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tv   FOX and Friends Saturday  FOX News  January 7, 2023 5:00am-6:00am PST

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♪ >> the honorable kevin mccarthy from the state of california having receive add majority of the votes cast is duly elected speaker of the house of representatives. [ cheering ]. >> that was easy, huh? i never thought we'd get up
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here. now, the hard work begins. i may not know all of you, some of you are new, but i hope one thing is clear after this week: i never give up. pete: that's the truth. it happened just after midnight last night after 15 rounds of voting, the house elects california republican kevin mccarthy as the speaker of the house. emily: mccarthy taking the gavel in a late night session as the gop looks to get to work. will: alexandria hoff is live in washington with more. good morning, alexandria. reporter: good morning. it took 14 failed votes flipping more than a dozen holdouts and a final tally taking place just after midnight but speaker mccarthy has the gavel and we have the 118th congress sworn in early this morning. >> that you will well and faithfully discharge the duties of the office on which you are about to enter so help you god. >> i do.
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>> congratulations, you are now mcellroy members -- members of the 118th congress. reporter: it is conclusion of drama-filled four days of voting in over 150 years and mccarthy received a standing ovation just after 1:00 a.m.. [ chanting usa ]. >> from the great state of california and the next speaker of the 118th congress, kevin mccarthy. [ cheering ]. reporter: the stalemate over this vote led by members of the house freedom caucus was broken as mccarthy agreed to key concessions including the ability to oust him for easily if desired and array of spending cuts and speaker mccarthy squeezed by with 216 votes since republicans boebart and gaetz
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voted present and democrats unanimously backed hakeem jeffries. six republicans in total voted present. just to illustrate how contentious things became last night right after the 14th vote failure congressman-elect at the time mike rogers of alabama had to be physically restrained by members after appearing to lunge at gaetz and victory for mccarthy took one more round. >> there will be times we agree, and many times we will differ. i promise our debates will be passionate but never personal. this chamber is now fully open for all americans to visit. i want to give all americans a personal invitation you are welcome to see this body at work. reporter: initial witnesses to the body at work, the children of members who pressed into the
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night sleepy, a little bit bewildered by what had taken place not unlike the rest of us really. now with the 118th congress open, new members can finally start hiring staff and begin on the legislative work that they've promised. guys. pete: i fell asleep and woke up and caught a lot. looked like mccarthy would lose. there were two present votes, gaetz and boebert and four holding out and they didn't have enough and they tied and the republicans called for a motion to adjourn. they're like we're done and don't think we can get mccarthy across the finish line. right here, gaetz gets up from his seat, walks over to mccarthy and cuts some sort of deal or makes the agreement after the 14th ballot and that vote is over and see an almost near
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instantaneous reaction from mccarthy as he then runs up to the podium and the 15th vote and all the holdouts voted present and it was enough for mccarthy to vote 216 and having the majority of those that did vote. it was dramatic and ultimately those who held out felt like they got the concessions they wanted from mccarthy and good for a governing majority in the house. emily: something you've been talking about all morning, will, is the success of that process. it was the success of those holdout in achieving things that they felt served the best interest of the american people including having three members of the freedom caucus on the rules committee including voting on term limits and one member being able to make that motion for speaker removal and really important defense budget and
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overall federal budget limit as well so there were very real accomplishments by the holdouts and to the point we've been talking about as well is how many other members supported that, that that whole time voting for mccarthy but still applauded the ability of the small minority to actually make headway. will: yeah, those concessions are what we can see today as the actual accomplishments of this negotiation process of this display of democracy. but i think there was a lot more going on under the surface, i think we all do. i think it's good knew that we can bring in congressman michael cloud of texas who was one of the holdouts for quite some time for speaker mccarthy. congressman, great have yo outrebounded on the program. part of the conversation, we have talked about concessions that were accomplished from the holdouts of which you were included. what was the main reason for
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your reluctance over, what was it, i can't remember which vote you switched in, the 11th, 12th, 13th or what was your reluctance to cast your vote for speaker mccarthy? >> this is something that people have watched over the last week but something that's been at work for months in us trying to put together proposals on rules that would make this place function better to make sure we had commitments on the policy that we needed to move this country forward so many times we've seen under democratic leadership we run toward a fiscal cliff and republican leadership we jog toward that same cliff and over and over i'll say we have to begin to walk away from it. you've seen in the proposal in what we're working on, some of the things is a plan toward a balanced budget and us bringing fiscal sense back to washington dc and so for me, from the very beginning, i said to me, the person in the chair is secondary. i came here to change the status quo.
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i'm not interested in changing the face and maintaining the status quo either, but i want to make sure that whoever is in that chair has a commitment to make sure that this happens, and that we also have the enforcement mechanisms to make sure that we actually follow through. we've seen in times past and we've passed a rules package at the beginning of congress and gets waived and ignored on virtually every single bill and we were working this whole time to putted the final details and enforcement mechanisms in place and working like y'all were saying across the conference, there were people on both sides of the aisle working to keep this together to keep everybody being patient through the process, to make sure we got where we needed to go and the people, it's the american people that will benefit and they'll have a house that's finally open for business. it's been great to see people back here on capitol hill again just enjoying the people's house, but also great for the american peek working and --
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people working and trying to make their families work and that's what it's all been about. pete: congressman, you're talking about the substance of why you held out and fli flipped that's the most important part. take us under the hood in those moments at midnight where the 14th vote was a stalemate and motion to adjourn and the camera was fixed on two members, boebert and gaetz and they switched their vote and then something change when had there was that -- during that vote that preci precipitated a 15th n the middle of the night, what happened? i know i was close but i can't hear what was being discussed in that conversation and at the 3:00 a.m., we didn't hang around too much to discuss. pete: there's got be like a congressman rumor mill. >> right, we didn't stick around too much and i'm sure i'll know more by the end of the day, the big thing is i know everybody was working to be constructive. look turns out some of us are
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human actually in congress. we have been a week on many nights with very intense negotiations with the conference between each other trying to figure out how to make this work and consider all the eventual concerns that members of the conference would have and so i'm glad we got there and again, the american people will be the ones that benefit from this. emily: congressman, quick question, to that end what were your constituents telling you during the last three days? >> well, you know, it went -- it was quite of variety. for awhile they kept calling me and talking the basically the talking points you were hearing across the media, you know, i have my 12-year-old son watching people that i taught to respect call me a terrorist and all those different kind of things. understandably, we can only talk about so much, these things are kind of hard to hold together sometimes. so we had to be very careful and strategic and do everything we could to make sure that we made
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productive progress on this whole thing. i got a text from somebody i knew for awhile and said y'all aren't willing to compromise. i just called him up and with a smile said and how do you know that? she said, well, you know, you're right, i don't really know that, do i? you know, we're working on it. pete: congressman, how important is the motion to vacate because you mentioned a previous rules packages had led to exceptions every time and it was always changed. is the motion to vacate kind of the leverage you have to stick to your word on the way the process is going to work in the house? >> well, it's important -- let me first of all say to that that none of this was personal toward kevin. this was about restoring the proper powers of the immigrant of the body -- membership of the body. it eroded a long time before i got here and kevin and -- i should say speaker mccarthy
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after last night but before any of us got here and it was about kind of putting the structure back in place that the original frames had. the motion to vacate was along those lines. you know, it really from a tactical standpoint didn't make a difference to me whether it was one or five or something like that, but i think what was the big difference you saw is we went back to jefferson's plan instead of pelosi's plan was like, yeah, okay, it kind of exists but not really exists so, you know, we have accountability back, the house is open for the people's business again, and we got a frame work to put us back on a sound footing as a country. will: congressman, i'm curious on a follow-up saying none of it was personal to speaker mccarthy. that may be true for you but was it for everyone? i mean that with respect. some say they don't trust kevin. i just don't trust his policy or whatever it may be. obviously over the process of negotiations, things can get heated as well.
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>> sure. will: is it true it wasn't personal for everyone? >> you've got a 200 people here working on an issue and there's variety of thoughts and experiences and different relationships you're trying to get to the same place. i can say we all have the goal of getting to the same place, putting this country on a productive path. what mattered most was where we needed to go as a country, and the personalities were always second to this in the conversations for everyone. that's how we were able to get where we were going. going -- where we've gotten so far and i think honestly people talked about i wish this would have been handled before january 3 and, sure, that was the plan. we were working on it for months, didn't quite get there quite in time but, you know, looking back i thought that this is now an agreement that the american people have witnessed and so just that's another level of accountability in this whole
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thing that i think is actually pretty healthy and unique. this whole process, you know, what i get the optics outside but within it's really been something that's strengthen add lot of relationships, a lot of conversations that have happened and have been formed and will be really productive going forward. pete: interest, congressman michael cloud, get sleep. >> thank you, and go hug my kids too. will: e brought up at the end the optics of it, that's being overstated and i think it was matt walsh that tweeted this saying this is the difference between the average american citizen and the pundit class. the average american citizen isn't appalled and enjoyed the idea that democracy took a couple of days whereas at pundit class is oh my gosh, this is a clown show. i don't think the optics are bad. pete: i totally agree and the more i hear from each member of the holdouts, the more hardened i am by them and impressed by them and their courage and
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willingness to stand up and say however many votes it's going to take. that can be true and also can be true that you can be impressed by kevin mccarthy's ability to hold out and get a gavel with a caucus with very different perspectives. he now though has conserve stieffles that are saying -- conservatives saying you made promises, deliver. it was all aired on tv so everybody knows those prosperities, and the -- promises and the motion to vacate, while tricky for a speaker, he could use that pretty powerfully to execute a conservative agenda and indicate. emily: i think to your initial question the left wing media and mainstream media posted as gop dysfunction but was anything but and it was emblematic of success and democracy and robust debate. turning to headlines, fire fighters battling flames at former home of missing massachusetts woman yesterday. right now it's unclear if there's any connection between that fire and ana walshe's
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disappearance. the mother of plea was report -- three was reporting missing wednesday by her husband after leaving home to fly to washington however she never made her flight and the police chief joins us earlier. >> this is a top priority and one of our residents obviously and a mom of three young children ages 6 down to age 2. we have detectives working around the clock. emily: this all comes as we learn walshe's husband pleaded guilty to federal charges for selling two fake andy warhol paintings to a international buyer. the office announcing to strip disney world to self-governing status to give powers to state-run board. disney would be required to pay all taxes and outstanding debts. just like everyone else, and all the other businesses in the sunshine state. now the move follows disney's vocal opposition to florida's parental rights and education
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bill. desantis' statement said the corporate kingdom has come to an end. demar hamlin's family saying he's off his breathing tube as of yesterday. >> we got our boy, man. know what i'm saying? that's all that matters. we got our boy. >> it has given us so much energy to see that boy's face to see him smile and go like this in the camera. it was everything. emily: the bills will pay tribute to hamlin by wearing these no. 3 patches sunday against the patriots. teams will also honor hamlin on the field highlighting the 3 on the 30-yard line in buffalo bills red or blue. the colts already making that modification at lucas oil stadium. those are your headlines, guys. pete: all great to see. will, could this rally the bills
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to their first ever super bowl? emily: first successful super bowl. pete: first ever super bowl win. will: i don't know, possibility. we talked about this on "fox & friends" yesterday and a lot to be discussed here and everybody is a little hesitant to discuss. massive impact on the season not playing that game and they canceled the game. a massive impact. pete: the bills and chiefs in the afc championship game. will: where will the game be held? emily: neutral location and we think it's been reported and the question remains too, if there's some type of adverse impact, could anyone say that outloud or would they want to? the reasons behind it are obviously 100%. will: walk and chew gum and say hearts and minds and prayers with demar hamlin and it's a big deal and a billion dollar industry. all right, still ahead, celine deion fans traveling from near and far to protest rolling stones all time best singer list. why their hearts couldn't go on after the snub. pete: that's priorities.
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plus, reading, writing, and media literacy. the garden state, new jersey, will now grade children on seeking out fake news. the question is, what will be deemed disinformation? fox news contributor and new jersey dad joe concha weighs in, next. ♪
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well, we fell in love through gaming. but now the internet lags and it throws the whole thing off. when did you first discover this lag? i signed us up for t-mobile home internet. ugh! but, we found other interests. i guess we have. [both] finch! let's go! oh yeah! it's not the same. what could you do to solve the problem? we could get xfinity?
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that's actually super adult of you to suggest. i can't wait to squad up. i love it when you talk nerdy to me. guy, guys, guys, we're still in session. and i don't know what the heck you're talking about. as a business owner, your bottom line is always top of mind. so start saving by switching to the mobile service designed for small business: comcast business mobile. flexible data plans mean you can get unlimited data or pay by the gig. all on the most reliable 5g network. with no line activation fees or term contracts. saving you up to 60% a year. and it's only available to comcast business internet customers. so boost your bottom line by switching today. comcast business. powering possibilities.
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pete: new jersey emperor phil murphy signed a new bill that all students in the garden state to be taught media literacy k-12 and claims it'll help combat misinformation saying "it's our responsibility to ensure our nation's future riders are equipped with the tools necessary to identify fact from fiction whether they can read or not". what will be deemed fake news. we have fox news contributor and new jersey dad joe concha. you covered the media. now the school system of new jersey is going to teach kids what's news and what isn't, what could co-wrong? >> isn't that amazing. the government is involved in what is misinformation and what
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isn't. congratulations to you for goating out of new jersey gush getting out of new jersey and moving to tennessee. wasn't that one of the reasons why you got out because of the education system? pete: at first it was the transgender stuff they're pushing down to first grade and now stuff like this. >> exactly. governor murphy is the master of misinformation and hypocrisy. this is the guy that kept my kids, 9 and 7 years old, you've met them in masks for far too long and remote learning far far too long and then he's at a gala or ball or black lives matter march without a mask on. same guy as you know that jets off in a private jet to italy every summer to stay at a 23 room mansion all while talking about climate change and the rich paying their fair share. here's the bottom line, what is misinformation? let's see if we can define it. i say that coronavirus came from a lab in wuhan that studies coronaviruses. pete: misinformation. >> exactly, that makes me a conspiracy theorist.
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hunter biden's laptop is his and not russian interference. who decides what's truth and what isn't? shouldn't be the teacher's union and government. pete: not in new jersey. >> it'll be weaponnized, that's the problem. pete: new york times will be credible and cnnn credible and information -- cnn credible and everyone else dis-informants. >> ra randi wiengarten runs the biggest teacher union and watching cnn saying don lemon, he's credible but bret baier is not. come on. it's subjective, pete. pete: amazing. what shouldn't be subjective is the bill of rights. a reminder of where someone like governor phil murphy gets political philosophy from and over two and a half years ago during covid. phil murphy, watch. >> as you well know, protects americans right, enshrines their right to practice their religion as they see fit and congregate
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together to assemble peacefully. by what authority did you nullify the bill of rights in issuing this order? how do you have the power to do that? >> that's above my pay grade, tucker. i wasn't thinking of the bill of rights when we did this. we went to all -- first of all, we looked at data and science and -- >> i can tell. >> it says people have to stay away from each other. pete: that's a peek into the political philosophy of the guy that wants to teach your kid what's news. >> i love the above my pay grade because he's a multi, multimillionaire. you're one of 50 governors and would go by the bill of rights short term orientation decide the -- to decide the people's freedoms and new jersey is one of the worst countries to live in, high taxes, high crime, and educational system that's completely backwards at this point. i'm not saying all because i love my school system. pete: there's wonderful pockets. >> i'm in one pocket and the
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pocket that priced in my kid's school right now produced martha maccallum and peter doocy so i think i'm okay but a lot of other school systems are well behind in new jersey because we have a phil murphy that won by something like 16 points winning an election. barely won last time and he's term limited thank god. but again, congratulations to you, pete. how are homes in tennessee? i heard yours is quite nice and get a bit more for your money there. pete: beautiful. water is warm. welcome any time. >> the volunteer state. i volunteer i'm coming. pete: you're in. doesn't take much. don't have to pay income tax. >> and you can afford shoes like that. i love them. pete: didn't say thank you but thank you, joe. up next, will and i go off the wall with the time line of the idaho murder crime.
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will: while a suspect in the brutal idaho killings have been caught, it's just beginning. pete: we goth the wall to break down the time line of the murders and how law enforcement was able to identify and locate a suspect in bryan kohberger and all coming from the 19 page affidavit. we want to say this, we're breaking this down but we know this is about four souls and families whose lives are affected forever and they're not coming back so we mean not to be crass but there's a lot of details we're learning for the first time. will: the point of all the wall is bringing in all the details that come in a piece mill fashion and represent in context visually on the wall. start on the morning of 4:00 a.m. when xana kernodle received a door dash at her home. sounded like we're looking at a quiet house and somebody
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slipping in in the middle of the night. now it appears there was much more activity in the house the nights of the murder. pete: absolutely right. those two were eventually murdered but around the same time around 4 and 4:15, dm, which is the roommate we're learning saw the killer, heard what sounded like someone playing with their dog and she's up and awake making noise. that's what she thought it was. will: dm was one of the surviving roommate not attacked that night and more on that person in a moment. a lot is through the probable cause affidavit that we hear about what dm saw and experienced that night. it continues on. we're hearing a tight time frame about a 15 minute time frame and somewhere in there dm thought she heard kaylee g gone calves y there's someone in here and another roommate say there's someone in here. pete: it could mean a lot of things in that confusion around the same time and same guess
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work time frame and same dm opened her door for a second time thinking she heard crying from keystone lake noodle's -- from key kernodle's room. 4:12 cell phones show that kernodle that was one killed with her boyfriend was using tiktok and likely awake. will: we hear everyone was asleep and find out they're receiving door dash orders and still on tiktok on the time where we're in the window of the murders. at 4:17 security cameras in the area catch actually a muffled distorted sound audio of a whimper followed by a loud thud. pete: we had heard reports of body cam police footage that caught similar sounds as well but this sounds on or about the right time when the killings would have occurred. then dm comes in again and surviving roommate who witnessed the killer between 4:17 and 4:20, which would follow those
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sounds. she opened her door a third time and encountered the suspected killer, a man in a mask with bushy eye bros that had been -- eyebrows described in the affidavit shut her door -- what did she say in the report? pewill: state of shock. pete: questions why didn't she she can on her roommates then. will: why didn't hoe attack her? he attack her? pete: was there drinking involved and it's a party house. we don't know. will: 4:20 and all this the sights and sounds of hyundai elantra we leave driven by kohberger was seen departing the scene quickly. you pointed out dm's relationship to everything going down. take a look at diagram of the house that night. it's a three floor house, we're focusing on the second and third floors here. you can see first of all the murder according to to dm and
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what they think came in the house after 4:00 a.m. through a sliding glass door right there. pete: second floor here, right here. will: second floor with a ground entrance. pete: possibly entering here and you've got kernodle and her boyfriend, ethan, killed here. a staircase here up to the third floor and here's dm's room. could it have been up the staircase tragically to the third floor where k kaylee and madison were in the same room? will: he goes from ethan and xana's room to the third floor and we believe kaylee and madison killed on the third floor. comes back down the stairs, to your point, pete, where dm's room in this area sees a masked man, bushy eyebrows, 5'10, slim build. pete: middle of the night and rudimentary diagram and it's a long hallway, you don't know what's going on and stairs between the second and third. what are you hearing on the third floor in a dog or cry for
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help? you don't know, it's the middle of the night and ultimately the surviving roommate saw the man slip out the backsliding glass door and flee around 4:25, which matches with the elantra route on the outside. will: let's go to now the time line of catching bryan kohberger as a suspect in the crime. we mentioned the hyundai elantra and november 29, police track down through cameras in the area the hyundai elantra coming into the area and leaving. coming in about 3:30 and leaving about 4:30. pete: they track elantras at the university and looking in different places for those vehicles and he decides to take off by the way. kohberger says they may be onto me or i have to get this vehicle out of the area. will: he heads back to pennsylvania and in fact his father flies out and drives with him back to pennsylvania where he's from. but your point is well taken because he changed the license plate of his car in the meantime from a pennsylvania plate to a washington plate.
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pete: there's a lot of reports about him cleaning over and over again that elantra and stopped twice in indiana on the way to pennsylvania and we're learning now those were both staged by law enforcement to get a look at him and get a look at his hands, to get a sense of if they had their eyes on the right man. will: quickly, cell phone data coming in late december and pinging off cell phone towers where and when bryan kohberger was and reveals he was in the area dating back a dozen times dating back to august and they start to track his movements. pete: this is where it becomes an open and shut case if you can tie dna and found some on the -- some on the sheathe in the house that matched to family of kohberger and have surveillance of kohberger walking out of his parent's house in pennsylvania with surgical gloves on and dropping trash in the neighbor's trash can, which is not something a presumably innocent person would do on a regular tuesday. will: all the details coming in a visual cohesive context and
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we'll end the way we began, prayers for the four families. will: biden going to the border tomorrow and my next guests say it's too little too late. we'll speak to two texas ranchers, next.
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dais
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>> i will visit the border myself this sunday in el paso to assess border enforcement operations, meet with the local fishes and community leaders,
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and the folks oturu the border -- at the border saying they need and don't have to try and convince my republican colleagues they should do something. emily: president biden finally going to visit the southern border for the first syme since taking office and my next guest says his visit is too little too late. we have county rancher laura and whit jones. good morning welcome to you both. you both said you've lived in texas your whole life and have never seen it this bad. whit, start with you. your thoughts on that? >> yes, good morning. the border is right on the river is the worst we've ever seen it and i don't think we've ever seen groups of people come in my lifetime like they are right now. it's definitely something new and something different.
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it is most definitely a crisis and we've all been screaming and it's nice to hear the president say something about it but the thing that's the most difficult is the frustration of all of it and local and state time i was on with you -- last time i was on with you guys we were talking about title 42 and here we are again several months later talking about title 42. it drives me crazy that the president can sit there and say if he can get his republican colleagues to work with him and he sit there is and talks about divisiveness in the government and says, you know, if -- he points a finger at republicans as if they've not been doing things to work on this issue. the governor here in texas has been killing himself trying to deal with this situation and we've been doing it on our own basically down here in texas and
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especially down here in these border counties. we need the government to step in and get to work on this issue. emily: that's right, we've seen frankly an abandonment of the southern border and the border states by this administration as a result of which impacted every state and every state now is a border state and, laura, you know, you were talking about that frankly the u.s. policy has led to this not only in its chaotic form and that the immigrants and migrants are ignoring any policies in place to deter them from entering illegally. tell us more. >> absolutely. i find it very interesting that biden wants to come visit the border now and he's going to go like we've seen in the past to el paso where we have democratic elected officials. most of our border counties obviously are democratic. however, you know, i'm going to be more harsh than anyone else. what about when we have thousands of haitians under our bridge and when eagle pass is
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then run over by hundreds if not thousands. it is a little too late. they don't care about our title 42. they don't care about our laws and they're coming. they're coming anyways. and they just simply don't care and if biden thinks that's not a crisis, then he should have been here a long time ago. emily: that's right, meanwhile the reason he's going to el paso is because it's essentially a layover on his way to mexico city, which is what his press secretary said so how did that make you feel, whit, that the president that's finally coming to the border is doing so as an after thought? >> well, i think it's the only way he can get into mexico. i think he'd be crucified if he flew into mexico and didn't stop at the border and he's caught between a rock and a hard spot. he needs to go to mexico to have this meeting and fight for his climate factors but in order to do that, he's stuck -- he's pigeon-toed coming to the border
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and glad to see him put in the position where he has to come and unfortunate it has to be this way. i guess in order for him to get to mexico, he has to stop here. emily: whit and laura, we're spending our prayers and support and you see the crisis there even if our president doesn't. all right, will, over to you. will: thank you, emily. so few headlines for you starting with this, despite food prices slightly falling last month, they hit a record high in the year of 2022. united nations said food prices spiked 14% last year compared to 2021. grains and vegable oil prices going up the most and they blame the war on ukraine and drought for sharp increase. celine dion fans protesting outside of the rolling stones office in new york city after the magazine didn't include her on the list of 200 greatest singers of all time and prompted members of the celine dion fan
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club to travel from montreal to the big apple to make their voices heard. the opinions are subjective and i saw this list and i have some -- as you know i would, i have thoughts. but there are some controversial picks on the list that made the 200 member instead of celine dion like courtney love at 130. bob dylan at no. 12. i like him as much as the next guy but who will say that's the voice of a song bird? it's not celine dion. get ready to break a sweat in honor of new year's resolutions, we're rowing on fox square. how this low impact workout can get you in serious shape. ♪
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will: it's a new year and many people don't want their resolutions to go under water, including me. i'm looking to make a splash in 2023 by getting in shape with rowing. pete: it's true. instead of just watching -- this is emily's read so i'm reading emily's. instead of watching the perfect form in the charade segment
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earlier, we're getting lessons from the lead coach at row house caitlyn o'neil. hi, caitlyn. >> hi, guys. pete: will is legit doing this in the new year. will: i'm doing this and a bunch of my friends are doing a 9 week rowing thing. what does it do for us? >> it's a full body workout and working core and legs and arms and back and cardiovascular endurance and getting a lot of great benefits and you'll feel healthier and feel stronger and just a better person in the new year. emily: sounds like a win. i love it. pete: tell us how to do form on will's resolution no. 13. >> grab the handlebars and bring them all the way out. bring your body forward and push down the shoulders using la techs and traps and -- lats and traps and pringle body back to 1:00 and handlebar beneath the chest and sit up tall and bring the arms out.
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keep legs straight and body forward and then repeat, legs, arms, arms body legs. you'll push back nice and strong with the legs holding the core tight and you'll bring that body in nice and slow. it's a one count back and one count forward. will: one thing i've been warned about is lower back. be careful with your form to protect your lower back. >> yep. will: what protects the lower back? >> the core. you want to lift up and if you engage the lengs to push back. you're not going to -- legs to push back, you're not going to hinder that back. if you round, you're going to hurt that back but stitt up nice and tall -- sit up nice and tall. will: leaning forward and keeping the back straight. emily: what's the person that sits in front that's little
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they're like the cheerleader. pete: i feel like i'm on the yale rowing team. >> they're the coccyx for the class. it's an immersive engaging experience. lurkwill: how long is a rowing workout? >> 45 minutes. pete: all the lights of distracting. >> it goes by so fast because we're jamming. and you -- emily: we prefaced at sherif che with canoe. will: check out row house. the big final hour coming up.
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emily: i love it. i love it. ♪
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♪ ♪ i want the whole world to to know. pete: a live shot of atlanta where the lights are on. atlanta's central time, right? yeah. 8 a.m. central time in atlanta, 9 a.m. eastern time here on island of manhattan. it is january 7th, year of our lord 2023. this is first time will and i have been here since new year's.

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