people 50 and older with at least one heart disease risk factor have higher risks. don't take if allergic to rinvoq, as serious reactions can occur. tell your doctor if you are or may become pregnant. disrupt the itch and rash of eczema. talk to your doctor about rinvoq. learn how abbvie can help you save. will: two major stories tomorrow as long-term mar-a-lago employee scheduled to appear before a federal judge after being indicted in former president trump's classified documents case. douglas: on capitol hill, expected testimony from a former business partner of president biden's son hunter could put them both in more turmoil. rachel: alexandria huff is live in washington with more. i understand the employee was first a valet, made his way up to property manager and now is

under investigation. >> reporter: yeah, you have these two kind of significant developments that are going to happen tomorrow, both sides of the political spectrum. i wanted to start here in washington where you do have devin archer, the former business partner of hunter biden, he's set to testify before the house oversight committee that is again tomorrow and archer is expected to describe how he witnessed then vice president joe biden sitting in on numerous calls with his son, that's despite the fact that president biden has said he was never involved in his son's business dealings. this testimony will be closed door and republican congressman pat fallon describes what he hopes to learn from the former burisma board member's testimony. >> we're going to have a transcribed interview, as soon as the transcript is done and released publicly, it's very important because the question that we're trying to ask in the oversight comm committee, we knw that hunter biden is engaged in criminal activity and a is corrupt. but is his father, is the president of the united states a national security risk, is he

compromised? that is a question we have to ask. >> back to what you were discussing, a bit further down the east coast, a man named carlos olivera will appear in a miami courtroom, he is charged in the classified documents case involving former president trump. he served as the head of maintenance at the former president's mar-a-lago residence. he faces charges for conspiracy to obstruct justice, prosecutors allege he complied with requests by former president trump to delete security camera footage. now the former president is speaking out from yesterday's rally in erie, pennsylvania. >> they're not indicting me. they're indicting you. i happen to be standing in their way. what you're witnessing is a continuation of the single greatest witch hunt of all time. >> and as part of the new filing last week, special counsel jack smith brought three new felony charges against the former

president, a count of willful retention of national defense information and two new obstruction counts. he is expected to appear at 10:30 tomorrow in the miami courtroom. we'll be there for it. back to you. will: thank you, alexandria. when it comes to the hunter biden investigation, it's important to remember the standard that's set. what is not just the allegation, but what is the denial. let's look back at what joe biden has said and what he maintained throughout when it comes to his relationship with hunter and his business dealings. >> mr. vice president, how many times have you ever spoken to your son about his former business dealings. >> i've never spoken to my son about his business dealings. >> the president said he never spoke to his son about his overseas business dealings. is that still the case. >> yes. >> i'm curious if the white house and the president still stand behind his comment that he's never been involved and has never even spoken to his son about this. >> i've been asked this question a million times.

the answer is not going to change. the answer remains the same. the president was never in business with his son. rachel: famously in the debate remember there was the 50 former intelligence officers who signed a letter saying that the information on the laptop which talked about these business deals, that was russian disinformation and of course in a very important moment in a debate a month before the election he was able to say that was russian disinformation, there's nothing there and of course now we know that wasn't, that there really were deals, that millions of dollars have been exchanged and it looks like he was involved. douglas: when the white house spokesperson kjp said that, you can't help laughing. she says i've been asked this a million times. i think you're going to get asked it a million more times because there's a million more questions to come, just from this week, the court in delaware. it's admitted that hunter biden had what is it $8 million undeclared of foreign payments. i sort of think even a family as

rich as the bidens, you would talk about it, if t your son sad 8 million just came in, i'm not sure if i'm taxes on that -- if i'm paying taxes on that. will: it's absolutely clear, complete and utter denial. zero conversations between joe biden and hunter biden regarding their business dealings. now, set that against the facts as douglas mentions. what we see at this point is i believe at a minimum of 170, potentially 270 suspicious activity reports from banks when it comes to not just hunter but the biden family. i think there were somewhere between nine and 12 biden family members that received some of those payments, the money coming in from romania, ukraine and china and disbursed into shell corporations connected to

various members of the biden family. that's an incredible amount of suspicious activity, an incredible amount by any standard and now laptop is now showing that hunter may have stored joe biden's conversations with him on encrypted messaging apps, i think he had -- i don't know how many different apps, how many different times they've been downloaded. a person familiar with research told the new york post we know he downloaded the app wicker, from 2012 onwards, i think that's where you'll find joe biden conversations, there's no trace of wicker on the iphone or laptop which means he was very secure with it. rachel: you know youen crypt yt all your conversations with your mom and dad. that's just standard. will: amazingly so, to be honest. rachel: it's super suspicious. douglas: the most suspicious thing of all, if anyone -- a foreign government or foreign company was foolish enough to

give hunter biden millions and millions of dollars with no access to his father, i have a bridge to sell those people. i mean -- rachel: you don't have to guess that. douglas: a preposterous suggestion. rachel: he lunched and golfed with the business partners. douglas: why would anyone give hunter biden who has no skills in anything apart from perhaps if you were a bad art critic, painting, why would anyone give him $8 million if it had nothing to do with his father. rachel: he knew nothing about energy, had no language skills in the country, there was nothing to offer except his father. there are photos of him golfing. you have bobulinski who had dinner with him. will: you heard from the report that tomorrow the house committee will interview and release the transcript of their interview with devin archer,

hunter's form i business partner. hunter appears to have lost some loyalty from the bidens, he's wondering why he is now being charged and why he's being thrown under the bus. so we might get some truth because of that. earlier i spoke to paul morrow, he's an attorney. he said the same thing may soon be the case with 00 the tear wh--with hunter, where he may fl aban dodder. >> mark meredith asked kjp is a pardon on the table for hunter biden. got a flat no. you're seeing where hunter is, right. in the same way you're saying archer may feel abandoned. hunter may start to feel the same thing. he thought he had a deal. you saw how he reacted in court. he gave an emphatic no. if anybody knows the inner workings of this mess, it's hunter. he's not happy. rachel: you don't want hunter unp happy. knows far too much. we talked about this before, will. i think that's why from just a

purely political point of view with all the drama and all the accusations and charges with hunter normally a president, any politician would say let's keep him away from us for a while and yet hunter's been at his side on his trips, flying to delaware with him and i've always said the reason is that joe biden is afraid of hunter. hunter -- if hunter goes rogue and feels alone as your guest says, i don't think this is good for joe biden and yet the political forces around them are -- they're all designed to protect joe, not necessarily hunter. will: meanwhile, bath and body works, the american retailer, shifted all their production from china to ohio and this at the same time for them is seeing revenues soaring. the revenues i believe went up almost 2 -- was it 2 billion. rachel: over $2 billion. will: as they relocated production to ohio. take a look at this, production time, down from five months to

21 days, sales from 7.6 billion, up 2.2 billion since 2019. it's certainly a story of inspiration for people, for businesses. come back to america. rachel: yeah. the supply chain problems are real and so if you want to avoid that, come back home. i mean, you would like to think that patriotism and just wanting to have more production home for those reasons and to employ your fellow citizens would be enough but actually this company is proving it's profitable. douglas: it's one silver lining on the 2020 covid cloud, we all have suddenly become aware how much has been outsourced from this country and how many crucial and everyday areas and i think it's just very rare good news story. it's a reminder that america can bring the business home and that if it does, the american people love it. rachel: i didn't know t bath and body works was so essential to your life. douglas: it's absolutely

essential. couldn't live without bath and body works. come on. rachel: well, it's back here. so it's been repatriated. will: there's also incentive because of the role china is play thing so many malicious relationships with the united states of america. there's talks of malware being embedded in the defense industry. stephen miller talked about what a lot of these apps, not just tiktok but temu and shein which are shopping apps -- rachel: it's a cheap girls clothing store. douglas: just as well he got it wrong. rachel: but if you have teenage daughters, you would know what that was. i tell my girls, i'm worried the cheap dresses are made by children. it's popular with teenage girls. will: what he's saying, what they're getting from americans besides just their business -- >> these apps contain malware or

spyware that ransack your phone, take all personal data including banking information and who knows what the chinese communist party will one day want to do with that energy. they're not really selling a product. they're buying information from you. china wants to dominate the world. they made it very clear, they want to dominate asia by 2035, want to dominate the world by 2049 which is inching closer and closer year by year. i have a problem with chinese goods in general because they're made sometimes in filthy factories by workers who are forced to work 12 hours a day, 13 hours a day. douglas: it's not just sometimes. almost all the time. this is why china is able to produce such cheap goods. i think the amazing thing about this story is we have all in recent years quite rightly been worried about the amount a of personal information which the u.s. government and agencies are able to get ahold of but at the same time we have been so slow, particularly younger children these days, to realize that they have become the source of

enormous amounts of information from chinese companies to chinese apps, shopping apps, most f famously through tiktok o we understand and worry about personal data being released. here is just people on an hourly basis handing over all of this information about their lives, not just the companies, but just to chinese companies. it's a chinese company, it's the chinese government. rachel: is it possible the prices, the shein app, the prices are low not just because labor is low, but maybe the chinese government subsidizes it because that's just data collection and not really about selling clothes at that level, that's scary stuff. will: we have an update on a story, the city bike confrontation in new york, the nurse who finished a 12 hour shift, pregnant, went outside, got into anil an altercation a

group of c boys over a city bik, it turned into ra racial drama, what you're seeing is the video. if you remember, this is from may. >> help! help me! please, help me. please help me. please help me. help! please get off me. will: now we're hearing from sarah for the first time. rachel: there was a new york times article written by pamela paul and first of all it's called don't call me karen is the name of the article. she says when she got there she asked a boy leaning on one of the bikes if that bike was taken and he said yes and she straddled the bike next to him and scanned the qr code. she heard someone call out that's my bike. she saw a group of teenagers surrounding her, insisting that

was their bike. she explained she just rented it. one of the teenagers said -- he told her to get off the bike. the others started hassling her and cursing at her according to her. several of them put their hands on the bike and shoved it back in the docking station which relocked the bike. it was a free bike again. one of the men blocked her from rescanning it, using his phone to rent the bike. she began to yell for help. one teenager began recording the altercation on his phone. as you can see, nobody came to help her anyway after that. what do you guys make of this. douglas: it's so sickening. when this story broke it just became a national sensation, didn't it, and everybody as usual judge -- jumped immediately on the person who turned out to be the victim in all of this. they make presumptions based on

the race of the people involved. the more we learned about this poor woman, she was pregnant at the time, just finished a shift at the hospital, she turns out be harassed by these young men and why is there no sympathy for people? why is there not at least an opportunity to say look, let's wait and hear what the facts are. but no, this poor pregnant nurse at the end of a long shift ends up in tears and people don't seem to care. rachel: and her company turned -- the hospital turned against her as well. will: the new york times author of that article you read reached out to the teens involved, they stand by their version of events. their version of events by the way is that they were using the bikes to go around the city, something that kids do in the city where they go all over, right, all over manhattan and those bikes have timers on them so you have to put it into the docking station for a bit and then wait a certain amount of time, then you rerent your bike. the point is, you know, there's

all types of details in this where parties can be criticized. saying the teens shouldn't have behaved that way. it's the kind of interaction that happens in new york all the time where people are on the edge of civility on the edge of manners or edge of tension at all times in new york. it's not a national news story that impugns the story on the lines of race. the real villains are the blood suckers that wait for stories like this to divide us on the twitter feeds or national media outlets, saying the country is racist once again. they're the true villains in this story. they'll be back. there will be a another story they'll distort into america's race struggle. rachel: you kind of sit where you stand, right? i've been pregnant many times. my empathy -- i don't understand how nobody felt sorry for her in her situation. for me it was just -- i looked

at it as a deevolution of manners. to me, that was the sorry. will: we have additional headlines. alicia devaro who went missing in arizona in 2019 reportedly argued with a man the day before she reemerged this week. she walked into a montana police station asked to be taken off the missing children's post. the new york post said the neighbor heard her threatening the man she was living with the day before, saying i was here the other day and i heard them living, and she did say i will go back. but that's all a i heard. august recess has begun in washington. lawmakers have no clear path to avoid a government shutdown over the budget when they return, both political parties say it will be a battle to come to an agreement. conservative members of the gop say they will hold out for much less spending. bob goode say we

should not fear a government shutdown. most people won't miss it if they shut down temporarily. katie laveki wins the free style to win the most gold medals at a world championship. >> she has done what no swimmer has ever done. will: it's her 16th individual world title which breaks the tie with phelps. she was nearly five seconds faster than the second place swimmer and those are your headlines. the greatest -- i was going to say female. now in the running for greatest swimmer until some man invades the female races. rachel: takes it away from her. [laughter] douglas: coming up, is hunter biden a geopolitical disaster? the new drama surrounding hunter's collapsing plea deal and what it means for his father's future.

rachel: plus, it's a test, women are taking their boyfriends to see the barbie movie. but the reaction could make or break the relationship. we're going to tell you how on my pop culture roundup, coming up. ♪ when the working day is done. ♪ oh, girls, they want to have fun. ♪ oh, girls just want to have -- ♪ voltaren. the joy of movement. ♪ we got the house! you did! pods handles the driving. pack at your pace. store your things until you're ready. then we deliver to your new home - across town or across the country. pods, your personal moving and storage team.

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douglas: a new wall street journal op-ed calls hunter biden a geopolitical disaster, accusing his dealings in ukraine of causing corruption, impeachment of a president and possibly even prefiguring a war. our next guest says that the u.s. has never been more mismanaged and disrespected and it goes far beyond the hunter scandals. independent women's forum visiting fellow dr. katar mitt joins us now. thank you for being with us. let me read a quick quote, the story is all the more remarkable for being untold, it's meant to taint the fbi and irs and justice department. isome editors must be starting o

see the outlines of another approaching debacle, which skeletons of the biden closet elect mr. trump, what's your response to this? >> it's more than hunter that is the g geopolitical disaster, its utterly incoherent. the wall street journal wields out the specter of the election of president donald trump, he's been the leader to warn about the dangers of the war, donald trump said he wants the dying to stop. that's got to be heard. while we are looking at the minutia of hunter biden which are terrible or other incidents inside the oval office, russia is on formal war footing. it has the production capability in one month that it had the entire last year. the world is rearranging its trade and economy and currency

relationships. the brics nation, brazil, russia, china, south africa and saudi arabia are aligning into economic and financial blocks, experts from kinexco that study the trade between argentina, par guaguy are forming a trade deal, set to go to 1 trillion. capital outflows are sir couple navigating the united states. >> douglas: as we saw with gulf countries, with the dollar, and in the middle east it seems that america isn't present. it's china that's brokering deals. >> exactly. we see not just that. that's a great point. we just had the world african leaders meeting in st. petersburg now during this conflict. we have no influence in the middle east. no influence in africa, influence in africa is in the purview of china.

and we are still mired in investigating candidates, investigating each other. that's legitimate. my other deep fear is the first time ever -- i lived in the u.s. almost 30 years. heavy hitting american business leaders have spoken to me and said they are concerned that there is no political integrity in many politicians on both sides of the party. this feeling of chronic distrust in our political leaders in the united states is something that i expect to see talking about pakistan or being in iraq. and now while the appetite for war is only increasing, remember, we've just come through the global war on terror that has cost 4.6 mill i don't know lives and -- million lives and left 7.6 million children hungry, that's been our doing and we're now gearing up to initiate a new major conflict. we need a voice of sanity and diplomacy. douglas: so many good points. come back soon. >> pleasure. douglas: thank you.

now coming up, the opposite of a girl boss, the tiktok generation is on the hunt for lazy girl jobs. plus, royal drama, why harry and megan reportedly ended their relationship with posh and becks. we have rachel's pop culture♪ roundup, next. made me queasy. ♪ ♪ but now i've found a way that's right for me. ♪ ♪ feels more easy. ♪ ♪ my doc and i agreed. ♪ ♪ i pick the time. ♪ ♪ today's a good day. ♪ ♪ i screened with cologuard and did it my way! ♪ cologuard is a one-of-a kind way to screen for colon cancer that's effective and non-invasive. it's for people 45 plus at average risk, not high risk. false positive and negative results may occur. ask your provider for cologuard. ♪ i did it my way! ♪ ♪

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rachel: all right. it's time for another pop culture roundup. this time we have tommy laran and we will get into the latest and greatest hollywood drama. we're going to start off, is he kenough. wowomen around the world are taking their men to the barbie movie as a test to see how aware

they are of feminism and the patriarchy. good idea? >> i don't think my husband would go with me to the barbie movie. i went with girlfriends. i liked the movie. i know you didn't like it fully. rachel: i liked the first half. >> i did like it. i think maybe having your boyfriend or husband go with you, i think for the number of times i have to watch college football, i'm okay with it. [laughter] >> come to the barbie movies. rachel: i think the point here, tommy, is that if you don't agree with the patriarchal messages that are out there, remember the really boring speech by america off ferrara, t you should dump the guy if he doesn't agree. >> i think if you're going to dump a guy over a disagreement on the barbie movie, i'm not sure the relationship was built to last. i think it's a good discussion to have. maybe you can find out something

about your boyfriend or girlfriend, maybe it's a test the other way. it could be a good thing. rachel: ken and barbie don't get married, spoiler alert, which is my biggest problem in the end. there's a new trend called the lazy girl job, a tiktok trend where girls who have sort of like entry level jobs post videos about how they're sort of not doing their best at the job. they're just sort of blowing it off and doing the minimum. is the girl boss thing like so last year and now it's lazy girls in? >> this is a tiktok trend. everything horrible is birthed on tiktok. we'll start there. tiktok brought us quiet king, bare minimum mondays and now this, lazy girl jobs. rachel: is this a communist plot? >> it could be. it's tiktok. i wouldn't put it past them. we have people on tiktok monday- monetizing off social media, telling young women they should

do less. ladies, do not fall for this. it's a trap. work hard, do your best. this is a positive barbie message, barbie is a workplace woman so we can learn that from barbie, not lazy girl tiktok. rachel: yeah, right. we're both wearing power jump suits today. >> there we go. rachel: areanna gran day is aused -- ariana grande is dating a guy or caused the breakup of a young couple, they were high school sweethearts with her now co-star in the new musical wicked, what do you make of this? i mean, this is like the second time. she also did this with pete davidson who ended up dumping his girlfriend for her as well. >> listen, i'm not a feminist but i will say this, rachel. it's not her fault. it takes two to tango. so maybe she's irresistible. if you're leaving your wife and young child or leaving your girlfriend or you're cheating, i

can't blame ariana grande for that. it takes two to tango. i also blame the man in the situation. i don't have a whole lot of love for ariana grande. i will say this, no one is sucked in and mystified by somebody, i don't care how pretty she is, how great of a singer, i think this is a man problem as well. we need loyalty and fiddle at this all around. -- fidelity all around. maybe she helped the women find out sooner. maybe it's a gift. rachel: it never ends well after it happens. watch what happened to gissel after she took tom brady away from his pregnant wife. megan and harry's friends are the posh and beck is over after they leaked stories about the couple. i asked what's happening. they said they want hollywood friends but these aren't really their trial real friends and

that's why that's the drama. >> i don't think harry and meghan are really upset about leaking stories. they need content, need be the center of attention. this is actual royalty because i'm such a spice girls fan. when you look at david and vicks tore ya beckham, -- and victoria beckham, i think they're higher on the ladder than harry are and meghan. they need the drama. they wish they could be friends at this point. they want people to be leaking. they want to be the center of attention, want to be royal when it suits them. they want us to be talking about them. i would rather th talking about posh spice. rachel: being invited on vacation, is that a good thing? >> it's a nice gesture. if they're not feuding with the royal family, they have no content, they have no deals with knnet flicks or spotify. they want to be royal every once

in a while to kick that back up. rachel: we are talking about them. tommy, thanks a lot. still ahead, a moment of confusion on capitol hill. >> senator feinstein -- >> yeah -- rachel: the growing calls for term limits in congress. (burke) a new car loses about ten percent of its value the minute you drive off the lot. or more. that's why farmers new car replacement pays to replace it with a new one of the same make and model. get a whole lot of something with farmers policy perks. ♪ we are farmers. bum-pa-dum, bum-bum-bum-bum ♪ i just always thought, “dog food is dog food” i didn't really piece together that dogs eat food. as soon as we brought the farmer's dog in, her skin was better, she was more active. if i can invest in her health and be proactive, i think it's worth it. visit betterforthem.com

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>> good afternoon, everyone. we're on a path to finishing the nda this week, been good bipartisan cooperation and string of -- >> senator feinstein. >> for me i -- yeah. i would like to support a yes vote on this. it provides 823 billion. >> just say aye. >> okay. just -- aye. rachel: so the question here is should there be age limits for elected officials. the debate is heating up after alarming moments from senators mitch mcconnell and dianne

feinstein as you just saw that. what do you guys think? will: you know, nikki haley called for competency test as opposed to strictly putting an age a limit on congress rather at some point asking legislators to pass some level of competency. i don't know. i don't know whether or not that's the answer, age limit is the answer or term limits quite honestly could be a nice fix to this as well. these people -- you're shaking your head. you believe in term limit. rachel: i don't. will: i don't think you get better the longer you stay. rachel: i think there is some institutional knowledge that comes with being in there a long time but i will say -- i just think the voters, if they want to vote in a cabbage, let them do it. that's kind of how i feel. douglas: i mean, they are voting in cabbages. rachel: they r they're doing it. douglas: i was thinking, i'm always struck by the

gerentocracy in american politics. strom thurman, he was looked after, he had drivers, he had carriers around him. i'm not sure that's the best position that people should be in. will: you disagreed so readily on term limits. douglas: i wouldn't mind term limits. this should be policed by the voter and it weirdly isn't. feinstein and mcconnell are distinguished public servants, have had extraordinary careers and they're at risk of being remembered for this sort of really just cringe-making, embarrassing moments. i checked beforehand. look at the average age of world leaders around the world. donald trump, 77, joe biden, over 80, joe biden will be 86 attend of a second term. go around the rest of the world. justin trudeau, not my favorite political leaders, shows that

age is not everything. trudeau is 51. macrw is 45, sunak in the u.k. is 43. i think only in america of all the democracies, we've got this strange thing of people in their 80s and 90s holding their grip on politics. rachel: they're given that power by the people. i look at mitch mcconsistent fell, why would mitch mcconnell want to do this? he doesn't have kids, doesn't have grandkids, this is his life. i really blame the people of kentucky who put this man in. there's not a policy he has that's in line with the base of the republican party that -- he's just so out of touch but the people put him in and by the way, he has these long terms as a senator, they're in for what, six years, maybe they saw the decline too late. what are your thoughts. will: i want to hear what lawrence jones' interview on the

street, whether or not there should be age limits in congress. >> no, it should not have an age limit. >> there should have been a few years ago. >> i don't think so much the age limit, just the maturity and your knowledge. >> not necessarily worried about the age a, how about the iq. >> no matter what, there is a certain limitation on, you know, development in your mind and everything. there should be a limit. >> term limit, sure. not an age limit. anyone who is like 25 is as competent as someone who is 85. >> joe biden has been offed basically since the day he graduated law school. people can say whatever but he's been in power too long and i think -- i believe congress should have term limits as well. >> you should that term, use what you can with it, hopefully it's the betterment of everybody. will: i have trouble seeing the downside of imposing term limits. the reason america supports

older politician, name recognition is established in the voter's mind. i know who mitch mcconnell is, he's been there for a long time. if you term limit them, the permanent washington ends up running them. they do it anyway. you look at it now, you're telling me staff or permanent administrators of these departments aren't consistent and run washington? i might as well take -- look, the other odd thing is they're all rich. they've been politicians their entire lives and they're all rich. rachel: mitch mcconnell is a good example of that. as is joe biden. well, we're going to turn now to chief meteor rick reichmuth forx weather forecast. >> it's cold outside. will: really? >> it's not cold. it's cool. there's a waterslide out here today. will: are you going to be on it? >> i don't think so. will: why? >> i have to anchor fox weather.

download the fox weather app by the way, from 10:00 to 12:00, i'm anchoring over there. i can't do that, i would be all wet. it's chilly. it's chilly. take a look at the weather map, show you what's going on. temperature in new york city, 66 degrees, humidity is gone. yesterday was a hot and sticky day across the northeast, mid atlantic. that's been wiped away from the first of two cold fronts. 66 right now in new york. we've got temps in the 50s across parts of new england. couple of showers across the southeast today, some of those may be severe later on as the day heats up but the northeast we're going to seatons of sunshine behind -- see tons of sunshine behind the front. canada, you see rain showers, that's the next front that will move through in the next couple days and cool things down a little more. showers across the southeast today. we have the heat advisories across parts of the central

plains and the southeast. that is going to stick with us, no relief right there but big relief across the great lakes and northeast. guys, back to you inside. will: thank you, rick. rachel: thanks, rick. douglas: coming up, miami mayor and presidential candidate frances suarez joins us as he makes his pitch to voters in iowa. will: strength training is surging in popularity. we pump some iron on fox square, next. ♪ i was told my small business wouldn't qualify for an erc tax refund. you should get a second opinion from innovation refunds at no upfront cost. sometimes you need a second opinion. [coughs] good to go. yeah, i think i'll get a second opinion. all these walls gotta go! ah ah ah! i'd love a second opinion. no. i'm going to get a second opinion. with innovation refunds, there's no upfront cost to find out. so why not check like i did for my small business? take the first step to see if your small business qualifies for the erc.

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will: it's time for our morning boost sponsored by verizon. douglas: strength training is surging in popularity. studies show it helps you live longer and have better overall health. rachel: here to whip us into shape is crunch fitness regional director, ray sanford. people take a break from work to walk around. this is great, you'll have it in the middle of the show, get some energy. >> rachel, i'm going to give you this. douglas: what are you giving us? >> i'm going to have you grab the 20. will, you get the 15s. we're going to start with a squat. pop the shoes off. we'll take the feet wider than our hips.

will: am i going to rip my pants? it's happened. >> i believe in you. from this position we're going to bend the knees and send the hips back, keeping the chest up tall and big inhale in the squat, big exhale, push the floor away. spread your toes. we want to ground down to our feet, lift our hearts and this is a great exercise for the lower body, quads, hamstrings, glutc, core, spine. rachel: should we do this until we're too tired. >> yes. you want to work until fatigue. we want to get the muscles, shaking, aching in a good way, a feel good way. douglas: will skipped that one. will: i skipped several. >> hold it down. hold it here. gibb give me your best smile. we're going to take our right foot forward, left leg back, go into a split stance. bend at the knees, hinge forward at the hips, lift the chest and we're going to pull the elbows

back and row. this is for the upper back. i'm going to let you keep going. keep the knees soft. go for it. this is looking good. shoulder blades are nice and tight, chest is lifted. this is about pos tour, -- posture, we're building up our strength. heart rates are going up and we're getting a great workout. will: people are realizing the importance of strength training. >> it's living life more comfortably and happier. you'll get benefits in your heart and also in your muscles. we're seeing people build more muscle from strength training, see people stabilize their joints and help support their spine. rachel: we don't have a lot of time at the gym, have to decide between cardio and weights, would you say weights. >> let's go to weights. you still get cardio with the weight routine. will: we have to leave it right there. that's all we have time for this morning. you can do more at crunch. we appreciate your time so much. rachel: great stuff.

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♪ douglas: hello, welcome back. we are all fresh from our work out and just holding up this sunday morning, bi