lame-duck on day one. >> former first lady, rosalyn carter has tied. >> president carter said rosaly was my equal partner and everything i ever accomplish. >> you can go through anything. you can be pushed down and bad things can happen. under this on things giving together, you can pick yourself up, do anything you want again. there should be no limits on what you can do. >> that of course benjamin hall and coming up monday on special report, the latest on the comin hostage release. if you can't catch is live, set your dvr. join shannon bream for fox news sunday. arkansas republican senator tom cotton and thank you for joinin us. ♪ >> hello, everybody, i'm joey jones along with dr. nicole

saphier, lieutenant colonel, tulsi gabbard, katie pavlich, and jimmy faila. it's 5:00 in new york city and this is "the five." ♪ >> fox news alert, dramatic new video showing 24 hostages and red cross vans being driven to safety. after spending nearly 50 days in captivity, by the terrorists known as hamas. among them are 13 israeli women and children, but no americans were freed. fighting in gaza pausing for the first time since the war started way back on october 7. this is for a four-day truce. president biden is reacting for the first time. >> from the moment hamas kidnapped these people i along with my team have worked around the clock to secure the release. teddy bears waiting to greet those children at the hospital. a stark reminder of the trauma these children have been through at such a very young age. we expect more hostages to be

released tomorrow and more the day after and the day after that. -- [inaudible] >> i think the chances are real. i don't trust hamas to do anything right. i only trust hamas to respond to pressure. >> we're hearing more hostages will be released tomorrow. jeff paul is live from southern israel with more on this. jeff? >> joey, on top of the 13 who were released, as you mentioned we're learning another 13 likely to be released tomorrow. the israeli government confirming they do have a list of names, and they are in the process of calling all the families of the hostages to let them know exactly who is on that list and who is not. it's a bit of a bittersweet development, when you realize there are still more than 200 people according to the israeli government who are being held hostage by hamas but today nonetheless was a huge and significant first step. now, here's what we know about who was released.

24 people so far are being released by hamas. 13 israelis, 11 foreign nationals. among the israelis freed we know four were kids. ages ranging from 2 years old to 9 years old. one of those kids actually turned 9 years old while being held by hamas. three were also mothers and six are elderly women. so far, the truce between israel and hamas appears to be holding but idf spokesperson danielle says even with the pause in fighting israeli forces remain focused on one of their core objectives and that's rooting out hamas. >> during the days of the pause the idf will continue the preparations for the next phase of the war. idf troops are ready and prepared on all the fronts. >> this was the moment when a convoy of rescue hostages passed by a group of israelis. they were cheering and clapping just knowing some of those people were finally getting home.

it's critical, though, this cease-fire keeps up to continue that flow with a pause in fighting, though, several different aid trucks made their way into gaza delivering things like fuel and cooking gas. we also know that 33 palestinian prisoners, both women and teenagers, were released from israel. the next couple of days are going to be critical. we know another 13 will be released tomorrow. if this truce holds it looks like more aid will be getting in and the next day after that we'll see the same thing happening. we're also learning tonight that the hospital where the kids were taken, here in israel, they are reporting that the kids appear to be in good condition. joey? >> thanks, jeff. stay safe. as we pray for the safe return of all of the hostages the liberal media is once again making an absolute fool out of themselves over this very topic. take a look at this israeli spokesman's stunned reaction.

over a bizarre question of the hostage deal. >> i was speaking to a negotiation this morning and he made a comparison between the 50 hostages that hamas has promised to release as opposed to the 150 prisoners that israel has said will release and he made the comparison between the numbers and the fact, does israel not think that palestinian lives are valued as highly as israeli lives? >> that's an astonishing accusation. if we could release one prisoner for every one hostage we would obviously do that. we're operating in horrific circumstances. >> yes that looked -- that says it all. if that wasn't crazy enough anti-israel protestors are going to glue their hands to the ground today in trying to disrupt the macy's thanksgiving parade yesterday. there were more protests happening today including these

folks who shouted at president biden while he was in nantucket. [shouts] [shouting praise palestine] >> katy, this idea of them chanting free palestine, a group came counsel behind me, we have two wars happening at once. we have a ground war and a propaganda information war. i've gone back and forth in a lot of conversations on this. what do you think this release that hamas was willing to come to the table, their most valuable asset are these hostages. what does this mean tactically? and with that information whether they're willing to release >> first, to those screaming hostages. free palestine, you have had a cease-fire now so that was supposed to be an association piece and that proves they don't want israel to exist at all. but clearly the reason why we're here is not because of just

diplomatic negotiations that are happening in qatar where the iranian prime minister was visiting either yesterday or the day before, it's because of israel's military action in the gaza strip to pressure them to come to the table. we don't know where all of these hostages are. hamas says they are trying to locate them within the gaza strip. we know some palestinian gaza residents took some of them hostage to keep them for payment. other groups like islamic jihad also had some of these hostages so locating where they are is very difficult. but it really does contrast in terms of the numbers, 50 israeli hostages for 150 palestinian terrorists. these are not people who were taken from their homes and slaughtered or taken hostage from a music festival. these are mean who attempted to kill israeli soldiers, who attempted to kill israeli citizens and they are now being equated as the same thing. they are not. finally, i would say, hamas is still continuing the psychological warfare.

they returned a woman today who they claimed was dead, so her family believed for many, many weeks she was not returned. thank god she was returned. but they know what they are doing in terms of psychological warfare. this group is holding baby hostages and we hear a lot about war crimes and international law. that's one of the violations and maybe people should focus on that a little more than what israel is doing. >> back to that very odd interview on sky news where somehow they tried to say, i guess, an israeli life is worth more, i didn't understand what she was trying to say but ultimately one hostage for every three prisoners. completely innocent lives versus three people who have committed crimes and been convicted. plus they stopped aerial surveillance. they had to stop their assault. hamas is going to at least try to regain some footing about themselves. they are so scattered, did israel get a good deal? do you think they were pressured to do it? >> i think they were pressured but what's so frustrating they tried to frame them as moral equals in that israel chooses to

do business in this fashion. israel is in an impossible situation. they are not trading, as katy said, good people for good people. okay? one side are civilians that were taken hostage against their will. one side is a bunch of thugs and murderers but they have gotten used to getting their way when it comes to hostage exchanges. we did an exchange with iran and we sent billions and gave away more people than we got back. we value life more than they do and that's what makes it so frustrating, is when they try to establish a moral equivalency there is none. one side is willing to kill babies. one side is willing to para-glide into civilians. the other side is willing to avoid casualties. >> if there is any pressure coming to israel you have to believe some of it is from the biden administration. i'll go out on a limb and say the biden administration should be trying to get americans home that should be a priority. i want to play a clip here from biden on what he thinks is the catalyst.

i cannot prove what i'm about t say. i believe one of the reasons they struck when they did is they knew i was working very closely with the saudi's and others and the region to bring peace to the region by having recognition of israel and israel's right to exist. i think most arab nations know it to change the dynamic in the region for a longer-term peace piece, and that's going to be what we >> an israeli spokesperson backed it up and gave him some continue to work on. credit, but if you look historically can, killing a chief lieutenant in the iranian terrorist army in my opinion, is this an american posture that drove hamas to do this or is this more regional? >> okay, i think it's both. we have to look at the bigger picture and i don't disagree with what he said and it's clear that what they wanted to accomplish is actually happening.

that's the terrible thing. we talk about different types of warfare that are occurring. the information warfare. the psychological operation. >> okay. those talks have stopped completely, and any progress that was being made in that direction has gone away, but when you listen to that sky news reporter and the question that she asked, she's emblematic of this broader issue we're seeing with many so-called reporters who aren't just reporting facts but instead essentially doing hamas' work for them. hamas' goal is to turn the world against israel, in order to reach their objective goal, and that's to wipe israel off the face of the earth. they are succeeding in doing that by using reporters who have become their propagandists, and those who are naturally compassionate by nature are hearing this and it's not representative of the truth and falling for it.

and turning against israel, and not actually seeing the truth of how terrorist groups, hamas and others, have always used civilians for human shields and hid behind them for this exact reason because they know the news media will throw the propaganda out there without telling the full story about their barbaric tactics and thei willingness to sacrifice women, children, innocent civilians to achieve their objectives. people need to understand the whole truth on this whole war. >> part of the whole truth is the fact these hostages come home and they are going to be treated well but at some point they have to go in and ask questions. they have to get some information. they have heard conversations and how many people were in this room or that room. how difficult is that going to be for those hostages? >> certainly one of the biggest disappointments i had today when the president spoke, he still says he has no idea of the reason of the american hostages. we don't have an accurate count

of how many are being held, and yet as jimmy pointed out, israel values life and that's why there is a cease-fire right now and they have decided to put pause on their ground operation knowing they are prolonging how much longer innocent civilians are going to be in these tunnel of terror. yes, we're so grateful that some were returned today but there are still many down there. we don't know how they are doing and the emotional and physical aspects and the consequences of being down in these tunnels they will be very long lasting. yes, they are going to have to speak to authorities and they are going to have to recount these traumas. as you know, joey, once you have experienced trauma, that's something that will stick with you for your entire life and they are going to have to recount it over and over again. >> you hope what they have learned in servicing veterans here in the last 20 years i hope some of that is applied. if nothing else, our sacrifice will be helpful in that way. >> absolutely. as you know it's a tough road and there are still americans and many innocent civilians being kept in these tunnels of terror.

>> we know some of the families are still broken up. some people who did get released today have family members that are hostages. biden does it again. calling for unity while also asking supporters to harass their "crazy maga uncle" during thanksgiving dinner. ♪ ♪ the chase ink business premier card is made for people like sam, who make- everyday products, designed smarter. like a smart coffee grinder, that orders fresh beans for you. oh, genius! for more breakthroughs like that- i need a breakthrough card. like ours! with 2.5% cash back on purchases of $5,000 or more. plus unlimited 2% cash back on all other purchases. and with greater spending potential, sam can keep making smart ideas- a brilliant reality! the ink business premier card from chase for business. make more of what's yours.

♪ ♪ >> welcome back. we hope you had a pleasant thanksgiving dinner because joe biden wanted it to be a total turkey brawl. the president calling on the country to come together during the macy's day parade.

>> we have to come together. you know, we can have different political views but we have one view. the one view is we're the greatest nation in the world. we should focus on that we should focus on dealing with our problems and being together and stop the rancor. we have to bring the nation together and continue to have a little bit of decency. >> but then the biden campaign released a "handy guy" for responding to crazy maga nonsense during the holiday. if your uncle says the question was better during trump the biden campaign suggest you tell them they are wrong. jimmy, how was your thanksgiving dinner? >> solid. i can't promise you i'm so marred up yet. it's touch and go right now. joe biden, though, man, this guy, he's the guy who comes over to your table and says, excuse me, folks, this is a no smoking

restaurants, lights a cigar, and walks away, because everything he does contradicts his actions. that booklet they are handing out for thanksgiving is a guide to being the worst thanksgiving guest in the history of the world. the guy who shows up armed for conflict who wants to get in a fight is an unbearable person but what are they catering to? intellectually lazy idiots. the truth is, most people aren't that divided on politics. my family agrees. i love these people. i couldn't get them out of my house. i was actually about to call the cops on myself to break up the thanksgiving party. after the third football game. i'm not take them out for political differences but this is what they cater to, maga. >> clearly they are trying to insert politics or maybe people want to take a break. this happens every year where these guides come out. for a guy who says he wants unity maybe it's not the best

thing. >> as you listen to his thanksgiving message, we've heard all of that before when he ran in 2020. he was the guy who was going to bring everyone together, be the uniter and chief. his inauguration message was about treating all americans with respect regardless of what party you are, whoever you voted for. and yet we've seen over every year of his presidency, he's done exactly the opposite. he talked about bringing people together. he treats anyone who voted for donald trump or even those who disagreed, as whole different values as the enemy. uses our federal agencies to go after them. you talk about peace, world is on fire. we're on the brink of world war iii on multiple fronts, and yet he has the audacity to tell us we haven't paid attention, and how disastrous it's been.

ultimately, like you said whether you have political differences in your family or not, thanksgiving is a time for people to actually come together, treat each other with respect, and save the political arguments for another day. for him to use this, to further divide people, is truly unconscionable. >> doctors, i was happy to spend time with family in years, we were not fear mongered away from spending time with our families because everything they were trying to do to keep us away from them because of covid so i guess we've shifted and taken the choice to argue with our family members rather than distance ourselves from them. >> we're not all going to agree. i love jimmy stanley, you guys get along, same politics. i wouldn't say that's for every household but for me, if someone wants to bring up politics or bring something up to me at least bring some facts with you and give a good representation of the situation, and not just you know, some whatever makes you feel right. if you actually read what the

biden camp put out for their talking points at the thanksgiving dinner, it's truly like a false equivalency, or just like a logical fallacy. looking at the crazy maga nonsense, when it comes to the economy essentially they are talking about it, hey, things were really bad last year. things are only bad this year. so we're doing great. but the bottom line is prices are still up. inflation adjusted, wages are still down. things are bad. they need to stop touting themselves. this little cheat sheet, that's all they have got. >> they are pushing conflict. like if you read -- if someone says happy thanksgiving you're supposed to say you're a racist. >> i'm kidding. >> it's in the guide actually. >> here it is. this is the funny thing. they know this. and that's why they put this out. my family, i know people think because i talk like this and come from a small town in georgia my family is probably a monolith of politics. but we have different orientations, different -- i've got people who own businesses in

my family. the only thing they actually do agree on is that joe biden is a crappy president. >> thank you. >> they disagree on abortion and guns and teachers unions and all this other stuff but they agree on the fact that joe biden has done a terrible job. thanksgiving is a cakewalk this year, so will be christmas because they all just don't want to see him around anymore. >> thanksgiving is a time to be together and enjoy the food which a lot of us did. grateful for that. a liberal city leader is so upset over the spiraling migran crisis he's no longer on speaking terms with joe biden. ♪ ♪

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♪ >> the out-of-control migrant cries at our border and in many democrat run cities across the country releasing to bad blood between democratic leaders. biden and new york city mayor adams reportedly have not spoken in almost a year as the big apple here gets flooded by illegal immigrants. adams recently had to announce some major budget cuts to education, police and other parts of the city budget in order to pay for illegal migrants. he's repeatedly blasted joe biden for not doing enough to help the city address the

influx. >> the national government must do their share. this is a national problem. it's not a new york city problem. chicago problem. massachusetts problem. the national government should be picking up this tab and it should not be coming out of the backs of everyday new yorkers. >> this is so obviously a direct dereliction of duty. >> biden turned the southern as i was looking at the comment in the mayor statements, what i the word on the street? how do people feel doing centra services are being cut. >> biden turned the southern border into, what, the college bar that doesn't check i.d. once the word gets out that everyone can get in everybody comes. what's happening on the college bar is the people, the bill is getting passed on to number two

mike adams, who declared himself a sanctuary city back when doing so meant nothing. okay. being a sanctuary city under trump was good branding, because no human being is illegal. so no human beings were coming so you never had to step up and own your behavior. now they are actually coming because of biden. i consider it clown on clown. adams was posturing to begin with and bind has abandoned any pretense about caring for our country first. >> that's true. nicole, we've heard a lot of people especially in the last election talking about there is no illegal human and we should have essentially open borders. and everyone is welcomed in the new york city of america. now we're seeing the impact on communities. >> elections have consequences and we're starting to see the consequences of those policies. mayor adams has got himself stuck in a dichotomy he has created.

over 40,000 migrants have come into the city since last year and the city's resources are depleted so he's starting to scramble. while he's doing a little bit he's still not doing enough so he's starting to push back on the right to shelter law. that's been in place since 1989 if you're homeless the city has to provide you housing if you ask for it and now they are finding not just american homeless, but also these migrants coming in. they have a right to shelter as well. mayor adams is trying to push back on that a little bit. it hasn't gone through but at the same time, earlier this year there is the homeless bill of rights that was passed. the mayor didn't veto it, he signed it inside okay. that essentially makes it legal to sleep on the street which is why you continue to see migrant and homeless on the street. and he keeps the sanctuary city status. until you make it illegal to be illegal, but we're going to hav ourselves in the situation.

we already know there are people on the terror watch list. gotaways. it's not just innocent migrants coming in very this is extremely dangerous to our local communities and country as a whole. >> those threats, joey, to our security, essentially, when we don't have borders, we don't have a country. we certainly have a secure country and we're learning more and more about how these are not all just people fleeing their home countries for a better life. >> i know this issue pretty well from one perspective. i grew up in a town that's about 90% latinos -- the mexicans who came here illegally came because of the textile industry. these are people i went to school with, know well, and are proud americans. that's the difference in what's happening today and what happened in towns like mine for 20 years. but here's the deal. it's not mostly mexican migrants coming. it's migrants coming from all

over. countries that aren't just south of central america. people coming from china. people coming from iran. from afghanistan. from saudi arabia, from different places are being caught at the board, we don't know why they are there and here's the deal. we have a stat that shows that a lot more people on the terror watch list are coming from the northern border and not the southern border but what that doesn't take into account is the amount of traffic coming through the southern border that no one knows about. how do we know? how do we know? >> and katy, as we see the impact on the social services in cities across the country, as we see the impact on where our taxpayer dollars are going we're seeing the reality of the national security threat that we're facing, and yet there is no message coming from the administration saying if you come here you will be sent away. there is no use of the e-verify program to limit those coming here seeking employment. how do you think this impacts us as a country as we head into the next election? >> there is no movement from president joe biden to actually use his executive authority as trump did to stop this problem because they are so afraid because of their political base

of going back to those policies that worked because it simply had the word trump in it. it's been detrimental to the country. eric adams was talking about ne yorkers having to pay the bill for this and he said he wants the i'm from arizona. federal government to take on the bill. all these people in new york city and washington, d.c., and philadelphia, we're fine when this problem was only in border states, and in small towns, when the burden of resource management was put on taxpayers there but when it comes to their city after they decided they were going to be a sanctuary city, in reality it's hit them in the face and now they are dealing with the fact they have to cut social services and they can't just raise taxes into oblivion to pay for all of this. they now want all taxpayers to pick up the bill. he's also blamed greg abbott the governor of texas, for this problem. he's not held joe biden accountable for any of this.

they haven't had a serious conversation at all. as we now know they aren't talking about issuing a deterrence when it comes to this problem and no one wants to admit it's a resource management issue. if you have too many people in place not everyone can have what's available and i've been talking to a couple of republicans that are in the republican gop in manhattan and they are pretty confident they can flip some seats or get close as a result of this issue alone. so people vote for this, and they have a choice, and policies change based on people who are in charge and who are elected. we'll have to watch that. >> mexico has more than one million job openings nationwide. it seems like that remain in mexico law may have been good for people seeking jobs. >> and up next, san francisco cleaned up the city for the apec summit. now it's turning into chaos again. ♪ ♪

my mom's life is the most important thing to me. hi mom! i called my mom, "i have this gene and i think you need to get tested." she feels like it was truly lifesaving. ♪ >> that didn't last long. business owners by san francisco is already reverting back to all is chaos. after the progressive city got cleaned up to host china's president during the summit you may remember california governor gavin newsom even shamelessly admitted to tidying up for the communist country.

>> i know folks say they are just cleaning up this place because all those fancy leaders are coming into town. that's true. but it's true. but it's also true, for months and more and months, prior to apec, we've been having different conversations and we've raised the bar of expectation between the city the counties and the state. >> we all have to do more and do better. >> that one is never going to get old. now that china is gone business owners say san francisco's cleanup job was short lived and the city is already falling back into drug use an homelessness. >> katie, obviously, state of california demonstrated their ability to clean up the streets of san francisco. we saw this in 1984 when california hosted the olympics. why not just have a long term solution? >> we also saw this when biden gave that speech at union station which was covered in homeless tents and people on drugs and violence and overnight they cleaned it out and it was ready to go.

they did that here with the chinese president who came, and i think that's probably the most alarming thing, they are operating the way china does, by just removing the reality of what's happening in that city so it looks a certain way for the visit. that's a problem but the bigger problem for san francisco and the country is chinese infiltration. san francisco is practically on the by chinese money. a lot of the real estate there has been bought up by chinese investors who are trying to steal intellectual property from silicon valley that they can take back. that's the issue, newsom, who want to be president, not standing up to china but giving them an open door into the state but also, great rewards for engaging in that kind of behavior and intellectual property theft. >> if biden is an example newsom is doing the same as biden when it comes to china. tell us about the homelessness in san francisco.

it's up 37% since 2011 yet their homeless shelter capacity remains below 85% except during apec. it peaked above 90%. why do they continue to tolerate homelessness on the streets? >> they don't care. that's what this whole thing shows us, how they don't care about the people. they put up this facade pretending that they do for a short period of time but ultimately it just reveals they are self-serving, only looking out for what benefits them in that moment. in the short term or long term but ultimately whether it is people who are living on the streets in san francisco whether it's small business owners, or residents. i have friends who have is lived there for a long time and they love the city of san francisco but can't stand what's happening to the city and it's because of the leadership. ultimately self-serving leaders are exposing themselves for who they really are and i hope people remember this when it comes time to go to the polls. >> joey, speaking of leadership mayor of san francisco in a recent media interview was touting the fact that crime in san francisco is down. overall crime being down

slightly, yes, larceny and theft is down 13.1 percent. robbery up 12.5%. is that a net of .6? >> larceny, that's what jimmy gets arrested for. listen, there are a couple of things. i hate san francisco but it has nothing to do of the city. it's because it's made out of hills and i can't walk up or downhill very well. newsom stands there and it's proof that the it's the messenger and not the message. that was right out of kamala harris's playbook. it's true because it's true but it's also true. kamala could say that that's kamala, gavin says it, let's listen. if you can be vice president saying nothing make you can be vice president saying nothing. i've flown in and out of san francisco many times in the last two years to get somewhere else. recently i learned there is an airport in fresno so that may change but when i went through san francisco, i had to stay the night there the last time there

was and the lady working at the hotel does not watch fox news and is not a conservative and she pulls out map and draws a line, you don't want to go this you don't want to go over there. very innocently and smartly says, that's not where you want to b. so the reality is theirs to live and it's up to them to figure out who they want to fix it and if they keep voting for people that will do what they just did, clean it up and let it go back to ruin then they can live with it. >> any -- >> it will be a great time to remind everybody of hannity's live debate on thursday. i'm proud of him, he's come a long way since i took him under my wing. >> well done, gentlemen, well done. coming up next, everybody is buzzing about dolly parton's dazzling halftime performance. \m\m ♪ t dolly parton's dazzling halftime performance. ♪

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adult education centers near you. ♪ >> boom, there it is, welcome back. dolly parton proving she's still got the magic at 77. in a dallas cowboy cheerleader outfit during the halftime show. adding a touch of glamour to th matchup between the cowboys and the washington commanders. ♪ >> now, katie, i don't actually get the fuss, because i've worn that exact outfit on gutfeld. kick it you my joke. the next outfit for your next show. >> if you're going to do this we need to approve it first.

she looks better in it than you but she does need an induction into -- >> women over 50 past their prime. you think he is rethinking the comments after that? >> god bless her, 77, rocking the hot pants. love it. >> joey -- >> where i'm coming from it's your trailer park queen. i love dolly. there are parts of her that are 77 years old and parts of her that aren't but without her you wouldn't have the kardashians. you wouldn't have -- she's very open and honest about that. she opened the door for a lot of things in life and i love her for it. >> she's an icon and we love her. tulsi, are you surprised the millennials didn't bail on her working nine to five? >> she's a timeless treasure and she's exactly who she is which is why everybody loves her. >> we love her. some of us a little too much. one more thing is up next.

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♪ >> it is time for one more thing . i'm going to start and go quick because it got some stuff. >> through. let me tell you about a moose, moose named rut. rhett has traveled from minnesota through the dakotas and is on his way back to minnesota. he's been tracked on facebook b a whole group of folks. a lot of people won't know this his name brett because he is in red, mean it's time for his biological clock to go find a lady. and see how small his antlers are, that's why he's having to go across three states. every time you get somewhere he finds girlfriend, they beat him up and he has to keep going great hope lee by the time he gets back to minnesota it will be a welcoming party for him. >> this is like a rom, of the

wild. >> 50 shades of hay. >> check out this dramatic vide from england yesterday morning crane operator being hailed as the hero after rescuing a man from a burning high-rise just-in-time as smoke and flame billowed around them. 65 -year-old crane operator glenn edwards described the situation is a close call as yo can see from the video. the windy conditions and downplayed being a hero of coursing i don't want to blow i up too much, i'm not that sort of person. thank you, glenn. >> at the very doing a story about biden's birthday cake again when we saw that video. >> it's your turn. happy 15th birthday to lincoln fell out. according to him the funniest and most talented guy and the world by far. since lincoln was five, he like to go out in public to me and

his mom and say i can't believe you forgot my birthday and make us look bad. will do it at stop & shop. so i have proof, we have we called out your birthday. >> happy birthday. >> what a handsome kid. >> it is not adoption. maury povich told me straight up . come see me do stand up next saturday i'm at the carson city. the 16th at the palm beach kennel club. to get out was going to give my favorite desserts and champagne for the holidays, but i was tol to do something more doctor he so i figured right we talk abou my favorite detox step. here's my quick list of the holiday detox what i like to do is start your morning off with the big glass of room temperature women water which helps promote your digestion, dry brush her body before going into the shower and get some cardio and exercise. >> rid of the switch and toxins freight increase your water intake. avoid sweets and alcohol and certainly get good quality slee

because that's probably one of the best things for your mental and physical health. this is what you should do to detox especially after holidays heavy eating, heavy drinking. >> what are the substitutes for some of that. if you're not going to avoid sweets and alcohol works gig no saying not to do it, everything in moderation. >> speaking of cardio per draw some inspiration from marilyn perdue, her second consecutive turkey truck in dallas on thank giving day. she was one of the walkers that took on that 5k run she was joined by her daughter jennifer and her granddaughter, sidney. she's not going to slow down so the next time you're on the couch feeling lazy, draw inspiration from her. >> that's it for us, you will have a great night. hope you get your shopping done. . take care. ♪ ♪