i want your help with he is that. president-elect donald trump spending thanksgiving with his family and elon musk at mar-a-lago where the trump and incoming doge leader was seen dancing to what else, david webb but ymca all as melania and barron trump watched, his daughter tiffany. son eric, rnc co-chair lara. those two are married were also spotted at the abrasion. finally my favorite story of the day it has finally happened, america, history made at the national dog show this year. no, that's not the wrong foo footage. vido the pug first of his breed to win best in show since the contest began in 2002 that was 20 years of failure. show. pug should have been there every single year. he beat out 2,000 other pugs. congrats to you.

♪ having a wonderful christmastime ♪ simply having a wonderful christmastime ♪ the father's on ♪ the feeling's here ♪ that only comes. >> joey: good morning, good morning, on this black friday. i don't know if i love that name. it's the day after thanksgiving. this is "fox & friends." it's november 29th. it's 6:00 a.m. and the temperature is whatever it is wherever you are. good morning, guys. >> good morning, great to see you guys. >> been a while. >> carley: last christmas since we shared the couch together. >> kevin: i was telling joey i was at a hotel and you come into work and shout-out to all the millions of measures who actually spend the holidays working. we come, in we work. we spend time with the family. that's great. but the fact that you're out there, you are contributing, whether you are working on a truck or in an office, we salute

you. >> carley: great message. >> kevin: i came in. i had a little fun and food upstairs and went to bed at a reasonable hour wink, wink. >> carley: that's right. it's funny you say that because i worked yesterday as well. so, thankfully, so, appreciative my whole family for catering to my work scelingsdz. so, my in-laws flew in from tennessee and my parents and sister came. and we went to restaurant in a holdings. all these people working at the doesn't have a. i had one of the best meals ever had. turkey was so good. i'm not a big turkey person but particularly delicious. benjamin steakhouse. it's right arranged here. so if you are a tourist i highly recommend that delicious. >> joey: as a good old georgia boy it hurts me to say you went to a restaurant and best thanksgiving meal. >> carley: become kind of a

tradition for our family. i usually do work thanksgiving. it's very new york city christmas thick to do. one day when i have an house not an apartment maybe i will host. >> kevin: what did you do? >> joey: my fourth thanksgiving hosting. i enjoy it. i you up in a family where the day of wasn't always the importance. we open christmas on christmas eve. so, with thanksgiving we did it a week before this past friday. friday a week ago. and we had turkey, dressing, gravy, all the things i love. my sister-in-law makes this sweet potato crunch, which is really a desert. and so meg made it this time it was really good. i had my thanksgiving meal and yesterday i -- the show and the parade was over here. so i went that way. went to sleep for a while. got a workout in. texted with family. >> carley: you checked in with . >> joey: i enjoy being here i really do. >> carley: that was

thanksgiving. and christmas shopping season is now in full swing as americans seek out those black friday bargains. >> kevin: yes, you, me and everybody else. there could be, you know, shipping troubles, believe it or not, as amazon workers in 20 countries say they plan to strike, starting today through cyber monday. >> joey: chanley painter is joining us and she has more on this. >> chanley: good morning my friends. happy day after thanksgiving, black friday. it's officially time to start your christmas shopping i'm talking you joey and kevin because carley and i have it under control. i'm out for the hunt. >> plaque friday deals are ongoing. while it may still be a post thanksgiving rush it's looking a lot different from what i remember growing up recent decades with midnight door buster mayhem. black friday is still not going to disappoint. 180 million people expected to shop on stores and online between black friday and cyber

monday. generate up to $989 billion between november and december. but, there could be some shipping trouble on the horizon as amazon workers major cities worldwide plan a strike over the next few days to, quote: make amazon pay. union global and international want to hold the company accountable for labor abuses and environmental degradation among other things saying this quote how much they send to fight us corporations like amazon cannot break the power of workers standing together from india, to the united states, the u.k. and canada. workers are rising against exploitation and corporate intimidation. make amazon pay space day momentum company no matter how wealthy demanding justice. amazon accuses those organizers creating a false narrative. the fact sat amazon we provide

great pay all from day one 1.5 million jobs around the world and counting and provide modern, safe and enengaging work space whether you work in an office or operation buildings. this is the union's fifth year to strike against amazon at the beginning of the holiday shopping season, guys. >> so chanley, i would say i'm about 65% done with my shopping list which i think is pretty good the day after thanksgiving. >> joey: i'm about 65%. >> kevin: 1-0 right here. >> carley: amazon strikes, how big are those going to be? everybody shops on amazon stocking stuffers big gifts as well. i think about a couple things with this. first of all, amazon, aside from one facility in staten island isn't unionized. so i don't know who is really going to represent these amazon

workers that could potentially strike outside of these global groupings. i don't know how successful this is going to be and like thanly said this is the fifth year they are about this is the fifth year in a row fifth year sitting on the couch i don't remember hearing about it. listen, strikes are a part of it part of workers advocating for the rights. there are things workers deserve and work for. big retail is everything now so big. you go to texas and stop by giant facility, amazon, listen, i think that the trickle down effect works if everything went to small business. more people had jobs and general business. i'm not advocating for or against anything. if amazon slows down and get get it there.

check out store and see what they have. >> kevin: go and support local businesses this is not an issue which you, again is, not to disrespect what people are trying to say here. they want better pay. orderly, legal, you do you. >> carley: that's right. joey mentioned the macy's thanksgiving day parade and how he went the other direction after he left work yesterday. >> joey: ran away. >> carley: it was raining the parade. that's not the only thing, the cover of the "new york post" and video we are showing, those are pro-palestinian protesters that they hopped the barricades and they sat right in the middle of sixth avenue to try and slow down the parade. and they unfurled a banner that said don't celebrate genocide. police immediately jumped in. you see them hauling those protesters away. they made about 25 rest arrest. the thing many people will enjoy about this is that everybody that was watching the parade. booed those people and then when the police cleared them out.

they cheered and also there are reports of chants of u.s.a., u.s.a. as well. >> joey: mayor eric adams. i pulled this quote. i really want to take the moment to tell those going to disrupt parade. that is not going to. i don't big opinion on eric adams. he invoked the term grinchesz. but if you want joey to have like a guilty pleasure, i will scroll videos of protesters getting pulled off the payment, slammed to the ground, i hate that, i'm not advocating for violence, i think the eye 258ians have some of the best videos, they get out of the cars, grab them and pull them and have their hands still on the pavement because they have good glue, maybe being stupid isn't how you protest. >> for those of you at home wondering if is he telling the truth, is he telling the truth. he does revel in that. there are a lot of us who revel in that. when we look at what is

happening here. there is a time and a place to make your voices heard. that is fair and respectful. they are not just disrupting this parade. they are changing the memories for thousands and thousands of young kids. you have got families coming to the city. i don't want that to be that child's memory. i want their memory to be of something positive. this is selfish. i think i agree with a lot of folks saying boo. >> carley: such a great point. also, this -- these people want the eyes on them. >> joey: that's exactly right. >> carley: not the cause they are protesting. ridiculous. giants ronald mcdonald balloon in the background. chaos they decided to inflict on this parade. they were cleared out in about five minutes. 25 arrests made. look at ronald mcdonald in the back of that shot. it's like can you guys move? my moment, not yours. >> joey: my hope is

self-correcting problem. millions of people, if a camera got on it, i'm not sure. millions or thousands of people saw this. what part of this makes you want to align with their cause. they do such -- it's like when people take tomato soup and throw it on classic works of art. i couldn't tell what you any of those people were protesting for. i could tell you what they did and how repulsive it was. that's generally the response. they are only hurting their own cause. like when pete peta does. so things they do it makes people wants to go buy bacon. i don't know what else to tell you. >> carley: when you glue yourself to something your punishment should be to be left there. you did it. so you got to wait until that glue desolves or try to scrape yourself off. >> kevin: they pull this on people that think they can get away with it. you try that in some neighborhoods, i got news for you. you get a lot worst treatment than a few cops sort of hauling you off to the hoo has cow. 11 minutes after the hour heart

breaking video from the great state of texas. dps officials there showing a sobbing 10-year-old from el salvador telling agents he was abandoned at the. this comes as texas reportedly busing migrants to ice for deportation. instead of sends them to democrat sanctuary cities. madeleine rivera has more on this from washington. >> fowntsd 10-year-old boy yesterday morning. take a look at video smuggling guide who left him behind. the boy said he was lost.

turned over to border they found 2-year-old girl from value door group of unaccompanied children. little girl said she arrived in the u.s. herself as well. that piece of paper you see she is holding had a phone number and name. as texas tries to stem the flow of migrants. the "new york post" is trying to bus migrants to ice instead of sanction jerry cities. under the proposed plan, the buses chartered by texas would be routed from places like new york, chicago and denver to federal detention centers to help immigration officials process migrants more quickly. governor greg abbott has yet to approve the proposal law

enforcement. and there are a number of local officials who say they are willing to step up. >> since i have been announced, lawrence, i have gotten thousands of soldiers that just recently left the military. they want to join forces, police officers that joint forces, but retired border patrol agents. ice agents that want to come back. retirement from border patrol that paperwork was pulled back. there is a lot of excitement to do this job for the president of the united states. >> just on tuesday, texas land commissioner says they identified several properties that the trump administration can use as detention centers. >> kevin: madeleine, thank you so much. this is one of those stories people don't think about it. think about it this way, you are a kid. it's the holiday season. you are not with your family. you are not with anyone you know. you are not even able to really express what this time of year means to you. you are just scared. and you are alone. it is an awful and devastating

way to treat the youngest and most vulnerable among us. >> joey: there are two reactions, one is anger and one is empathy. both ways about it. i felt it most with that 2-year-old girl a couple days ago. and i think about this. i was having this conversation back. and it was, you know, her reaction is that of empathy which is wow, i couldn't imagine being so desperate that you would send your 2-year-old little girl on a journey. my reaction was anger. they are already here and they let someone send their -- the most precious thing in the world to them, they let this 2-year-old little girl get sent to them in hopes that she might make it to them? listen, i grew up poor. i grew up in a house where my parents loved me but they had to work really hard there's a lot of things that can happen in this world but they would never abandon me like that, no matter what the circumstances are. it's hard for me to understand how people, how grownups can do this to their kids, no matter

how bad things are. listen, i know how to hunt and fish; 2-year-old girl make a journey. maybe i need to do more research. i don't understand -- i don't understand it from the standpoint of purely despair. there is a certain amount of negligence. it's almost evil to see these kids done this way. half the country wants to sit and complain i get it kids in cages. you know what? a cage with food and water is a safer spot for a moment for those children than going on this journey and how about we policies that don't allow it either. >> i look at 10-year-old little boy and is he in an area that is completely desolate. is he lucky to have run into the person that filmed this video and he just has -- thank god he has that cell phone e only has the clothes on his back outside of that no water, no food, and from a parent's standpoint, joey, i don't know what going

through the minds of parents who do this. they do come from poor areas where i'm sure they are not getting a lot of information on what the journey will be like some say my parents are already in the u.s. and if they are telling the truth. maybe they said okay, i'm going to take the journey before i send my child. see what happens. and then if i feel like it's safe enough, maybe they don't have enough money to do it then they send their child. i think that if you want to direct your ire anywhere, it should be at the smugglers who left this child alone. >> joey: i'm sorry, but, yeah, i get the system is broken and there are bad people that take advantage of it. but, in my opinion, when you become a parent your only purpose in life at least your priority is your kids and that's not how you take care of your kids. >> carley: we do live in a system now that incentivizes something like this. which absolutely needs to be fixed because a lot of these people walk into a situation where they say i don't want my child to to be a gang member.

things aren't working out in our country but go to the united states and they don't know they are walking into a situation where children is can be left alone. >> joey: maybe kamala should have told them. >> carley: more news to get. to say hanging by a threat as the idf launched a strike in lebanon yesterday in response to what it says were actions that reached a deal and threatened israelis it, comes as the idf published a summary of its actions against hezbollah revealing they hit over 12 and a half hours targets and seized 25,000 weapons over the last 14 months. former secretary of state mike pompeo joins us next hour with more. several democrat connecticut lawmakers say they were targeted with bomb threats yesterday. this coming just one day after several members of president-elect trump's pick for also targeted with bomb and swatting threats the day before. according to a memo obtained by

fox, the threats were delivered by email. and each threat uses identical language to describe explosive devices place placed at members homes. police responded to each incident but they found no hazardous items. thank god. the faa is investigating after four planes clydeing in two separate incidents at boston logan airport on monday. an american airlines flight heading to its gate hit the wing of a parked frontier plan thankfully no one has hurt and jetblue plane being crashed into a airplane that just landed. pilots of both planes were taken to the hospital out of an abundance of caution. and on to some turkey day nfl action, starting with the giants, losing to the dallas cowboys, 27-20 in the battle of the backup. this is new york's seventh straight loss, into the nfc north where the chicago bears couldn't serve up a thanksgiving comeback against the lions. after not calling a time-out

seconds remaining in the game while within field goal range. >> i like what we did. there. number 12. option. i think we handled it the right way. didn't work out the way we wanted it to. 23-20. the green bay packers beating the miami dolphins 37-17 at freezing matchup at lambeau field. that is how thanksgiving day football action shaped up. >> kevin: did i just say that was the worst possible ending to a football game. you should be fired. >> carley: bears game? >> kevin: are you kidding me right now. everything went the way we thought it would go. >> >> carley: tom said that was the case. is he a big giants fan, as i'm sure you know. >> joey: we learned that yesterday. >> carley: he put a positive spin on it. at least the giantsy competitive in that game. that's when you really know that you are losing. >> joey: i think the giants are battling the cowboys to see who gets the number one draft pick

giants came out on the good end of that one. >> kevin: sweepstakes. my team. arizona. you can go to the dance, you just can't win it. they are good, right? >> they can make their way to the super bowl. but they are not ever going to win it. i have watched it lose it in in person and on the couch that's what the f falcons do. >> kevin: were you there when the big loss. >> joey: i bought everyone a t-shirt. bags in each hand. army green beret played in the nfl, i get back tour seats and before he could take sip of big gulp they were tied. sat down and lost. i wanted to leave that 200 t-shirts there. there is no sweet with the falcons. >> carley: international news i want to talk about this morning. this is in australia set to

become the first country in the world to ban social media for kids under 16 by law. so, the law will not punish parents or kids who end up using social media but will instead find the companies who aren't trying to keep kids offline. and those fines can range up to almost 50 million sprawlen dollars, which is $32 million per social media company. the question this morning is should the united states do the same thing? >> kevin: for sure this is a money grab. they have seen google go through this in europe and other major social media companies face similar circumstances. i think honestly this is a governmental cash grab there is no teeth behind it, what happens if it happens. to me means we really just want the money, as far as the u.s. is concerned, free speech, if you are a parent, there are so many tools now to protect your children. i don't think it should be against the law.

i think it's up to you as a parent to be the law in your household. >> joey: i have bent back and forth on this one. i have 15-year-old son-in-law. i think is he probably in a lot of ways more mature than most 16-year-olds. i would put him in that precipice point go either way. he has had access to social media for a couple years now. those kids are not on instagram and x. we're like our parents. we are facebook. that's aged out. they're on tiktok and snapchat. i'm not on either one of those. i don't ghetto monitor what he does. i think it's not a terrible idea. probably is altruistic. think about the negative effect of social media. we have seen the documentaries on it. absolute concerted effort in social media to train you. and at 15 years old, 14 years old. you know, you are such a blank canvas still, to be trained to be consumer driven or to be trained to be, you know, thin,

shallow graphics is the only way you can feel dopamine. it is a problem. do you want to be in charge of your kid's education or take up for bad parents? combings down to parenting. i don't know it's a bad move. i don't think it's going to fix the problem they want to fix. i pulled this graph. i'm not going to hold it up. homicide among teens since 2007 has gone down a tick. suicides 150% higher. it is a problem. >> carley: email us at friends at foxnews.com. >> joey: we have more "fox & >> joey: we have more "fox & friends" on this friday morning. stay tuned is that has near flush installation for the ultimate built-in look. don't miss our best deals of the season during black friday, in-store and online.

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. . . >> kevin: absolutely heart

breaking video from texas dps officials showing a sobbing 10-year-old from el salvador telling troopers he was abandoned by smugglers on the border. one of the many snapshots of plight of migrant children under the biden-harris administration. here to react is the national border patrol council president brandon judd. listen, brandon, thank you for your time this morning. i think i speak for millions of people who watched this video and they have what i like to describe as righteous indignation when you think about watching that scene unfold there. your thoughts? >> yeah. and they should have righteous indignation. this is absolutely monstrous. i have personally recovered hundreds of children that have been left behind by smugglers. i have personally recovered an infant left on a trail as a distraction so that smugglers to get other people across if we wouldn't have found that infant that infant would have died. i have personally found countless dead bodies that were left by smugglers to die in the

desert. this is something that border patrol agents see all the time. it's absolutely disgusting. knowing that if we had proper policy this goes away. we don't have to worry about children dying in the desert. we don't have to worry about smugglers leaving children. if we had the proper policy that would allow us to go after the smugglers and stop this catch and release. if that goes away, this all goes away. >> kevin: you nailed it on the catch and release. this is one of those circumstances where if ultimately we continued to sort of wink and nod and not really get engaged in a policy, that puts some teeth behind enforcement, this would just continue and continue. let me share some numbers. this is a number of unaccompanied minor migrant children. look at this number. 291,000-plus have not received a notice to appear in court that was as of may 2024 as we are streaming into 2025. that is a ghastly money, means

hundreds of thousands children out there we have no idea where they are and to whom they have been placed. >> that's the magnet that draws so many people across our borders illegally. how the cartels are able to go throughout the world and advertise their services. when they tell people that all you have to do is give me thousands of people i will get you to the united states, and then once you cross the border illegally, you'll be released into the united states. that's why so many people do it. that's why so many people put their hands -- but the themselves in the hands of the smugglers. when you look at policy and how this all goes away. when you stop releasing people into the united states, when you stop rewarding them for violating our laws, the numbers drop exponentially. when we implement. when president trump implemented remain in mexico we saw our numbers drop to 45 year lows. numbers i haven't seen in my entire year. we have to look at that kevin, i'm confident that president trump is going to do an absolutely great job on the border. we have seen it before.

what i'm worried about is i'm worried about into the future. what happens when he is out of office? if we don't get congress to pass laws, to close all of the loopholes that allows a president to release people into the united states, then this is going to happen again. and we can't let it -- we can't do that. we can't enrich smugglers based upon policies and loopholes in our laws. cef kev spot on. and obviously there is going to be change abreuing as they say come january with the new president once again trying to make things right for the millions and millions who have been hurt by this ghastly policy along the border. brandon judd, thank you so much. i appreciate your time this morning. >> good to be with you. thank you. >> kevin: coming up, one veteran owned company is on a,000,000 i mean a real mission to help hurricane victims in north carolina pass it on ♪ pass it on to someone else ♪ what good

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cef kev firefighters in southern california battling wind driven brush fracture. cannon crest fire in riverside county charring 250 acres so far. evacuation warnings are in effect and right now it is zero percent contained. you can add this couple to the naughty list. bliss in long beach, california on the lookout for this man and woman caught on camera swiping vintage santa and frosty displays from outside of a decked out photographer studio, grinches. meanwhile in tennessee, officials there have identified this suspect caught on camera swiping artificial christmas tree from subway sandwich shop. what is wrong with people? >> we are policed to report that the tree is back where it belongs after being returned to

police. history made at the international dog show vido the pug breed best in show since the contest back in 2002. the 2-year-old pup beating out 2,000 other show dogs for the title. look at that face. adorable little vto wrapped up 25 best in shows in his career. that is a cutie. i love it. those are your headlines from. there check in with my good friend adam klotz. he has our fox weather forecast. brother, i'm looking at lake effect in buffalo. what gives? >> adam: you are looking at that see thanksgiving and suddenly winter issued in quickly. a lot of folks feeling it. early morning feels like wind chill temperatures, 12 degrees in chicago. 19 in. 13 in kansas city. blistering cold as we are turning the page and suddenly feeling a whole lot more like winter across some of these areas. effect snow is a big story in portions like new york, pennsylvania, upstate new york. these are areas where you will

see all sorts of winter weather advisories are currently issued across some of those regions, in some of these areas, we are talking 6 inches to a foot of snow. you start to see some of these pinks and you are talking about feet of snow that is going to be coming down. thanks to that lake-effect snow ultimately sweeping across that region. otherwise though, completely clear on your black friday, just going to be a chilly one, joey, bundle up, maybe buy yourself a coat today because winter is here. over to you. >> joey: thanks, adam. all right. after raising over $100,000 to support hurricane victims in north carolina, veteran-owned company, nine line apparel is on a mission to continue the efforts. this highland season for every hoodie they sell, they will donate one to someone affected by the hurricane. joining us now is nine line founder and ceo and also retired army captain tyler. good morning. thank you for joining us. >> hey, thanks for having me on, joey. >> i have got this hoodie right here. it's really nice it.

says stronger than the storm, obviously this is in response to the hurricanes that have come through and especially the one that ripped through north carolina. tell us how this hoodie specifically is helping those victims it's quite unfortunate this administration either complete incompetence or willful negligence. just completely failed the areas of it north carolina. we have been on the ground since day one. original needs were generators, star link systems. things to get into remote locations. we borrowed friends helicopters and individuals were taking from the military. bring the much needed aid and support. now we fast-forward weeks later. and there is stale growing need. things getting a lot colder in north carolina. we started this mission a few weeks ago. it's buy one give one hoodie program. every time we sell through our website a sepa hoodie that goes to the victims of this

hurricane. >> joey: you know, i hear from friends in that area, my next door neighbors that just moved in. they are from one of the towns hit worst you said you guys have been on the ground. you have a team there. how are you connecting directly with those that survived the hurricane and need things like a sweater to get through the winter? >> so there's a dozen incredible organizations from faith-based organizations like samaritan's purse. there is a dozen. i don't have time to list every one off. everyone has come together. set up these joint operation centers and swannanoa and some of the most devastated areas near ashville, so everyone has banned together to make sure we are reaching out to the communities and individuals to find out besides the $750 that

is somewhat difficult to obtain from the government what else do they need? right now we have been able to get tents and generators and communication devices but it's clothing. everyone lost -- they lost everything. $750 is not going to do it. so it is on us, the patriots, the american public to do what the government has not done until we have an administration that is willing to support our nation. >> you have used nine line apparel. you used it for this philanthropic area to raise money. the bread and butter what you do. apparel going up there. how hard of a decision was it to make with your company to put basically your livelihood on the line to help these people out? >> so the individuals that work at nine line and myself included, this is what drives us. this is what makes us want to get up in the day and do the things why want to set the example for our children of paying it forward.

during this holiday season, i have seen such an outpouring of support from our partners, bella canvas and people who provide our ethically resourced products. while other organizations out there talk about doing good things. we like to put actions out there. so we're going to ethically source products. we're not going to be utilizing slave practices that other people do. and we will be providing these products to the individuals in need. >> joey: listen, i'm sure the folks in north carolina are incredibly grateful and the rest of america is proud of you. thanks for doing what you are doing down there. i know you have a lot going on in georgia. thanks for all that you are doing. for folks at home that want to be a part of this. go to nine line apparel.com. tylermaker thank you for your service and thank you for joining us. >> joey: listen, are you still feeling stuffed after all that stuffing? >> carley: yes. >> joey: we have got you covered with healthy eating ideas that's going to make you feel good this holiday season

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>> joey: welcome back to this friday after thanksgiving. after feasting on turkey or stuffing or dressing if you are from georgia and pumpkin pie. you may be looking for a quick reset. >> carley: our next guest has you covered here with clean eating tips to get you through the holiday season is chef and nutritionist diane hendrix. diane, good morning to you. >> good morning. >> carley: a lot of people watching right now are quite literally rolling out of bed this morning. so you over indulge yesterday, tell us what to do. >> i have five tips for you. the number someone to watch your sugared beverages. like my biggest pet peeve. soda is so nutritionally void and calories not good for you. substitute with water and that's nonalcoholic, and tea. i'm huge tea drinker. i don't know if you guys drink tea. but this so many health

benefits. ethically sourced whole tea leaves yummy. you want to do that. >> carley: don't drink your calories. >> i always say i prefer to eat my calories. salt, fat and sugar. cook more at home. take control over the salt, fat and sugar. if you cook, it's not easy. >> joey: are you saying those are good things for you? >> you want to control them. and you want to substitute with spices and citrus and olive oils and things like that. cook more at home it. really makes a big difference. >> kevin: spice what is are we looked at. >> smoked pap rickca. herbs. >> snacking huge. i'm a huge snacker. adam and i were just. >> adam: i get healthy all day long and evening i'm munching, munching, munching. >> joey: adam was complaining about this being a healthy segment. >> snacking on these rival snacks which i love. >> carley: they look good. >> eat them 8 grams of pro-to

an, four grams of fiber. they are gluten free, made from peas really really good. they are so delicious. you're going to love them. >> rivalz. >> really good. >> energy bars nuts and fresh fruit. i love apple sauce and to go back to the cooking, apple sauce is a great substitute. >> carley: i have a ton of apple sauce i have a baby. >> this is motts. individual portions you don't have to open up an entire jar. really good. and, again, vitamin c. nothing is fake in it really really good. >> kevin: go back to the real sweets use this to make brownies. >> carley: make the brownies moist. >> brings moisture in, apple sauce is a good fat replacer. >> i like butter. make list at the grocery store

and stick to it. >> carley: don't go to the grocery store hungry because then you will buy all those snacks, adam. >> you got to keep your tunnel vision. >> grocery store and came back with 8 boxes. >> i enjoyed. >> and then the last but definitely not least and there is your cookies, adam. >> they are just regular cookies, but the key is portion control. that's why i have the cups and if you normally eat 3 or 4 cookies, start off the new year or just just start why having one or two and solely and eventually. don't have the cooks were then you will fall off the diet. >> it's not a diet. it's a lifestyle. that's where i say. >> carley: keep us on track. >> starvation leads to over indulgence. >> joey: i appreciate. >> carley: helpful. thanks for keeping us healthy. you brought us beautiful stuff and i will eat this later.

>> of course. jersey. >> carley: she is from new jersey, too. i'm taking jersey card. [laughter] >> carley: thank you so very much. >> joey: bringing the healthy snacks. >> carley: more "fox & friends." say it, moments away. >> joey: moments away. ♪ jingle bell rock ♪ jingle bell swing and jingle bell ring ♪

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♪ >> carley: it is 7:00 a.m. on the east coast. it is friday