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abbvie could help you save. ♪ ♪ rachel: it's the 8 a.m. hour of "fox & friends" weekend starting with this. catastrophic floods crushes tennessee, kentucky and virginia we're going to have the latest on that. >> plus justice department officials are quitting after the doj ordered prosecutors to drop charges against mayor eric adams. >> daytona 500 is just hours away. joey jones is live at daytona international speedway alongside 2023 daytona 500 winner rickey sten house jr., third hour of "fox & friends" weekend starts right now.

>> good morning everybody it is 8:00 here in new york city. good morning charlie good morning lisa boothe joining us this morning for the whole weekend. glis i was having fun up if until the moment before i had to face my fear of snakes. rachel: i thought you handled it better than i would -- >> no. >> how do they know we're not. look it is looking at me. i don't know. >> so i had a pretty good vantage powngt your handle were literally like you keajt can't tell your handle were shaking but you kept it together. >> how do they know that you're not food? >> because you don't smell like a rat. that's one thing. you are -- >> glad to hear that.

>> you are larger than a rat. >> i don't know if i like the rat references. >> even for a banana you're not the right size. >> he showed us a snake twice the size of banana. >> rachel was britney spears at the vma throwing the thing around putting it around her neck but chickens i'll tell you what, my hat goes off to you. you handled the snake way better than i handled chickens so i'm impressed. >> i wanted to stay. i was okay with the tail. but as soon as the snake started looking at me or anywhere we made eye contact and that's when i lost it. charlie: it was somebody else who i bet has a strong opinion about snakes. would be shannon bream -- all around queen of sunday fox news sunday. rachel: she doesn't smell like a rat either. charlie: i bet you have --

shannon: there's no way lisa i applaud you. i would not have been on the set i would be in an office on the 20th floor look you guys call me when the snake segment is over because i cannot inbe in the same room. i literally physically and mentally do not think i could have done it. chickens -- i'm the good with chickens. charlie: distaste for snakes is biblical i would imagine. shannon: back to the garden of eden which is why i love that rachel is so bold. which means she is bold and confronting all kinds of dangerous enemies. charlie: let's not forget women -- doesn't come out of the garden of eden all that well either -- shannon: i would like to point out somebody who has written a book on the women of the bible adam was standing there so he's not innocent either. charlie: i understand this. shannon: made bad mistakes but

he was standing there. rachel: with shannon bream -- >> this other story. question saw the top doj officials quitting after eric adams case was dropped. let's take this quote letter from daniel u.s. to pam bondi se said the law does not support a dismissal i'm confident that adams committed crimes which he is charged. what does the law support in this instance from your opinion? shannon: listen, the u.s. attorneys office has dug into this all of these allegations regarding turkey and you know, favors all of these kinds of things i have to tell you daniel is very well respected within the conservative legal community this is somebody who clerk for justice scalia she's got serious bona fide and left against bake

man and based on the investigation they've held he think this is a prosecutable case and i have to resign over this. so you know she did what we would expect or want people to do if they can't do the job or align with where the administration is. to say all right i'll resign and let you do what you going to do only she and her attorneys know exactly details of what they uncovered. rachel: this danielle i don't know where her morals when are the doj was weaponized against conservative. and i just find it very, very -- very strange that she didn't stand up and quit over what i think were either more egregious things but -- shannon: fair point rachel maybe she was in southern district of new york working on specific cases and maybe nothing ever came across her direct impact qhag you're talking about.

maybe she would have taken that action as well if she would have said hey this is a case that is political and partisan in nature and i don't to be a part of it but we don't have knowledge that she was a party to any of that stuff. but good point. >> do question see any of the resignations with the weaponization against trump? i don't think we saw any of that with this? charlie: i suspect that there's probably going to be more that comes out about mayor adams in comes months and years and that -- may illuminate a little bit more why she may have stepped down. >> yeah like i said a number of, you know, assistant attorney whorps part of that as well and another one of them who clerk for general kavanaugh and justice roberts he also tendered his resignation because listen i don't to be a apartment of anything that feels or looks like it is partisan or political in nature we feel we've built a case here and so he walked away too. so yeah, hopefully we'll know more and weal learn more but if the case dies, and it looks like

it is dismissed we may not get the details they got to during the investigation. >> curious because charges against adams kaims as soon as he started to complain about the -- the illegal immigrant problem and the open borders and so, i think -- shannon: that raises a lot of eyebrows people saw a nexus between him standing up remember meetings with president biden it couldn't get the face to face couldn't get help with this. and as this city there was overwhelmed, i think it became apparent like we're over our heads and yeah timing raised some eyebrows. charlie: earlier rachel spoab spoke to the man who was arrested outside an abortion clinic. listen to what he had to say. >> three to four minutes -- silently praying, i wasn't interfering with anyone. and these two officers came up to me asked me what i was doing

ebbs i -- i said i was praying and shockingly they asked me the nature of my prayer and the answer that i was praying for my son jacob who they knew had died in an abortion. that led to my prosecution -- >> this is the worst example of censorship in the west right now. if we cannot think thoughts in our head on certain british streets then we have no hope for freedom anywhere else. >> britain is a country that always stood for freedom alongside america in the second world war and another time. if you cannot even stand up for the basic right to practice your faith in peace in the great nation, my opinion you do not deserve to be in government. >> so shannon adam smith was rervessed by jd vance when he was in munich and sort of -- held up by vance by vice president vance. as an example of how england,

but you know, europe in general has lost its way. in terms of free speech and practice your religion to even have a prayer in your head. what do you make of all of this and do you think that jd highlighting this is causing the officials in england to, you know, i'm going to say no pun intended have a come to jesus moment about what's happening over there. shannon: you know that speech got a ton of attention and people were sort of clasping their pearls he's like listen this is actually what's happening i'm spags the truth about these cases and i do think sometime when is we hear about cases that simply silently praying in your head would get someone arrested in the u.k. it is hard to believe, it feels like babylon b and actually real. and the law in place that you know he was swept up in, this gentlemen it says you know, within 150 meters which i'll have to google that because i'm american. that's about 500 feet, you

cannot do any of these restricted activities within 500 feet that is a -- that is a lot of ground when you're talking about an urban area or you know stanging in front of a building you can't silently pray that's shocking to a lot of western world that that would be the case in the u.k. but listen, the vice president ruffled a lot of feathers with that and saying if we're going to have a democratic free society and kudos to him for highlighting that case i think it is an important one. >> shannon we've seen it here biden administration was active in weaponization to the face act so talk about that. how unprecedented was that you talked to mark on the receiving end of guns when he was arrested in front of his children talk about biden administration use of the face act. shannon: one of the first things that trup did was pardon swept up in the face act listen when it was krapted it was supposed to protect not only, you know --

abortion clinics but also pro-life pregnancy churches and other abortion position. but conservatives argued during biden administration it seemed like people proleaf in nature were ones who were prosecuted yet a lot of these other cases attacks on pro-life pregnancy centers those kinds of things didn't get as thorough of an investigation or prosecution. so you know, there are folks on hill who are talking about repealing face act or at least modifying or changing or better defining it. so that -- the way it is applied would be more neutral and more uniform in nature than it was during the last four years. >> shannon it looks like you've got a great lineup for fox news sunday this morning who you whoe going hear from? >> national security advisor mike waltz concerns from europeaning have been a emergency meeting offer that own tomorrow they're not at the table but the question is ukraine are they going to be at the table. so we'll tiewk him about all

kinds of foreign policy issues. we've got senators barrasso and cain with us to talk about the funding battle and the fight over doge. so should be busy show. charlie: great stuff shannon. rachel: now that we know you're afraid of snakes just be weary next time you come on the couch. >> you made the same mistake picked up that was a no no. shannon: i can't wait to pet them all of the time. >> exactly smart move. >> have a great show. great to see you, shannon. shannon: you too. >> fox news weather alert more than half a million people are waking up without power this morning as deadly floods crush tennessee, kentucky, and parts of virginia. rachel: fox weather correspondent brandy cam campbell tell us what's going on there. reporter: yeah, good morning to you yesterday, folks here were dealing with flash flooding. this morning they're going wake up to impacts from river flooding so we have the red river behind us here in

clashings clarksville water flows across this road this will be a growing issue. right now this river is a major flood stage at 43 feet recorded near port royal but it is not going crest until 47 feet. it is expected to meet its third highest crest on record since 1937. so guys right now, of course this is the main focus but i want to point out while this area had over seven inches of rain causings that flash-flooding now we're seeing the river flooding happen. we have an interesting perspective of it's now at freezing right now. we have some snow to come down this morning on our drive here not only seeing the flooding but you're seeing snow covering the grass here. and we could see a little bit more -- the mayor sending out a message to residents to stay off the roads if you can and to be safe and placed about a thousand sand

bags around their city as well as barricades so block off roads like the one you see behind us. back to you guys. charlie: thank you brandy. rachel: thanks brandy of course -- charlie: turning now to your headlines secretary of state marco rubio meeting with benjamin netanyahu earlier this morning in jerusalem. ♪ ♪ >> hostages need to come home and need to be released. hamas cannot continue as a military or government force. and frankly as long as it stands as a force that can govern or administer or force that can threaten, by use of violence. peace becomes impossible. >> we agreed that the ayatollah must not have nuclear weapons and must be rolled back. >> this is rubio first visit to israel as secretary of state. he's scheduled to hold talks with israeli officials throughout the day. charlie: vatican says pope

francis is showing some improvement while treated at hospital for respiratory tract infection and public echghtses cab selled for tomorrow as he's been directed to rest. the pontiff so farring from bronchitis for more than a week before hospitalized in rome on friday. new york stock exchange moving to dallas joining the growing list of companies to flock to the lone star state. the group president touting texas as having, quote, the largest number of ny new york stocks exchange listing and being a market leader in fostering a probusiness atmosphere. experts cite businesses texas business friendly tax regulatory environment as reasons for so many companies moving there. and those are your headlines. rachel: that's an interesting development isn't it? charlie: it is. glai. head back to florida where joey jones is joined by 2023 daytona 500 winner ricky jr..

hey, joey. reporter: that's right 2023 daytona 500 winner not just a couple of years ago. back here today to win it again hopefully. rickey tell us about the car and what do you expect today? >> i expect to be back in victory lane. we 2022 we took lead with five laps to go and it djt work out we won 23. we took the lead last year with 15 laps to go and i had a bad move so i've got that mentally noted in the head not to do that again. but our sunday d caramo has been strong in practice yesterday. i felt really good with it, and i feel like i'm confident in my car i can go in again. it is such a tough race to win. it is one that, you know, everybody in this garage is getting ready for all offseason long, and you know we're studying you know on the cars and -- you know, it is just tough to win. we'll see if we can be around at

the end but it is a good day for it. reporter: they moved the race up an hour everybody that is a nascar fan they think their driver has a secret thing they're going to do to the end and make it up to first what is your strategy in the last handful of laps? >> i like the confidence that our fans have in us. it is very difficult -- you know, when we're setting up for end of the race it is actually happening, you know, 40 laps, 30 laps before we ever get to, you know, that 15 laps to go. so i'll be saving fuel earlier in the run. we want to very shorter pit stop when we have to mac our last pit stop to try to flip the track position spend less time on pit road come out with the lead so we nailed it perfectly at our last superspeedway race at talladega last year and came out in the lead missed wrecks went to victory lane there. so i feel confident in my guys, and you know what they're able to do on the pit box and

strategies i'll be safing fuel as much as i can early and trying to flip that track position and hold them off. >> i want to point out to audience real geek you see the hat he has on there might be some -- there's one thing that's his race car number and he's patriot egg guy but he said if -- if president trump would threek get an american flag number 47 hat we probably could make that happen. >> we have one waiting for him. >> so if you're watching president trump, i think you've got a driver down here that has a hat for you. anything else for the fans? >> no it is going to be a great day. i'm glad nascar moved the startup so make sure everybody tunes in and hour earlier than what you thought. you know, just the weather here in florida, obviously, everybody knows how it goes. but i think we're going to finish it today which is always a positive. so looking forward to taking this team and hopefully putting our sunday car d in victory lane. >> i'm going to try to steal one of these hats back to you all. >> great stuff joey and rickey.

>> don't forget to catch the daytona 500 today at 1:30 p.m. and now to this. >> all right biden administration reportedly spending billions on grants for migrants miranda devine break it is all down, next. if you're living with moderate to severe plaque psoriasis or active psoriatic arthritis symptoms can sometimes hold you back. but now there's skyrizi, so you can be all in with clearer skin.

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charlie: the health and human services department reportedly spending over 22 billion dollars on migrant grants between 2020 and 2024. according to the new york post, more than a billion dollars of taxpayer funds went towards migrant saving plans for cars, homes, college educations, or startups. and 12 billion went to unaccompanied migrant children. the great new york post columnist mirngd devine joins us now so great to see you this morning miranda it is funny we're sitting here arguing over tens of millions here and tens of millions there that -- the previous administration was denying that went to migrants. and what we're really looking at is -- in the order of tens of billions of dollars that taxpayers have been paying for this madness.

>> yeah good morning, charlie honestly, i think the more we see of the waste and the destruction that was brought by joe biden's reckless border policies, i think the more infuriated american people will become and the more positive they are about old donald trump's attempts to unwind this. the amount of money wasted while american citizens was suffering under inflation policies of the biden administration, amount of money wasted on illegal migrants who broke into the country, had no right to be here -- and yet were treated like royalty with taxpayer money. you say they were helped to buy car and buy homes and -- do startup businesses. they were given free accommodation free food, free education, free legal help. you know, they're still in hotels all over new york luxury

hotels that a lot of americans couldn't have afforded to stay in themselves so look i think the road to hell is paved with good intentions perhaps. some the people helping these illegal migrants thought they were doing the right thing. but ultimately, it is done damage to everybody involved. and i think you know, other adage is charity begins at home i think a lot of americans would have preferred that happened. charlie: as you point out all of this was intentionally invited on to the country by previous administration. and i think it is kind of interesting to listen to democrats complain about the fact you have the trump administration trying to bring some sanity to all this and i love something that -- that elon musk said earlier this week talking about how at some point if president trump isn't allowed to fix these problems and bring and stop spending this money we don't live in a democracy we live in a bureaucracy so it will be really

interesting to see whether or not democrats try to keep this fight going. you and i i had the great pleasure of joining you in a new fox news fox nation special. who is caroline i want to play a clip from that and ask you about it. >> every press secretary first press briefing highly anticipated. levitt did not disappoint. >> i commit to telling the truth from this podium every day i commit to speaking on behalf of the president of the united states. you would think she would be doing it for years you would think she was a veteran and not the youngest press secretary ever at 27. >> you know, it really is remarkable how much transparency and openness we get under this administration versus the previous administration. and despite her youth caroline levitt understands importance of that. >> she sure does. she's inkreddably impressive,

and look she's able to come out to the podium and speak without notes because she's highly intelligent and she sits with donald trump all day through all of his meetings she attends every single event that he does and she understands what's been going on what he's been talking about. who he's been talking to and what's going through his mind so she's able to very accurately transmit that to the public. she's also able to do that because donald trump is so transparent as you said. this would have to be the most transparent administration in history. he invites the press into everything he does. he, the very first act he made was to sign executive orders before thousands of people at the capital one arena i was there who were indoors for the inauguration because of the snow, and that is the sign of his presidency. he has nothing to hide and

everything to show the american people how he's putting america to rights again. >> truly. mirngd devine thank you so much for joining us. >> thanks, charlie. >> race day is here and joey logano knows all about crossing the finish line first in daytona. joey jones sits down with him next. ♪ ♪ that the best products are made in america and come fresh from the family farm. and produced under the most sustainable farming techniques. from our sheets to our blankets and quilts this is a product that can be passed on. it could be a family heirloom. go to red land cotton dot com and receive 20% off your order with code fox 20.

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welcome back to "fox & friends" weekend we're counting down to the green flag daytona 500 gets underway in just a few hours on fox. joey logano was the 2024 cup champion and chasing his second win at daytona international speedway he joins fox news

contributor joey jones live from daytona. hi, joey. reporter: hey guys listen so a little bit loud i think they're warming up the track drivers but we're not going to need them the race will start at 1:30 on fox right now we're going to bring in the champ joey logano from one to another why you say we're joey more importantly tell us about today's race and what you expect. >> it is a great american race it is the biggest race of the year. everyone is excited a lot of people here and you get one shot so you can imagine what it is like to win it. it's really remarkable to put a name on that trophy celebrating with your team. there's really nothing like it. so the biggest thing is you want to make sure that everything is prepared and you're ready for battle. reporter: the race is 500 miles two and a half mile track and viewers are like man that's a marathon but it started like a week ago. you know, other sports start

with spring training or game and you do one of the biggest races right off the bat but you have the duals shootout everything before it. have you had a chance to rest at all? >> first race of the year so the marathon is starting this week getting into the race but also the rest of the year as we go all the way to phoenix by time we get to basically thanksgiving. so we have 38 straight weeks to go racing. reporter: it is a 38-week season and you know most of us will go okay well you don't win that race there's next one but you're competitors you're out there for 500 miles and i have to imagine you're going to win it all 500 of them. >> absolutely we want to be in the lead as much as we can we want our car looks cool to show pencil color and if you watch the indy 500 same paipght scheme we have a cool paint scheme undefeat sod i've heard we have a dinner with shell a lot of pressure saying we immediate to keep the paint scheme undefeated we have the car and team to do

it and we want to, you know, put it out in front as much as possible. >> you're a reigning champion you won at the end of last season is that more pressure or is the pressure off? >> i don't think it makes difference to be honest with you it is nice to have won last year we enjoyed it it was great. but right now if you look at the points it is all a zero. no one has a strange and goal is same whether we won the championship or not last year the goal is to go out there to within the championship and every race that we enter that's what we need to try to do. so it really doesn't make difference maybe a little bit more confidence that's nice with momentum also nice but outside of that scoreboard is zero. >> i asked other drivers earlier today as a fan i grew up believing my driver if he was 20th or 30 president before the end of the race. if there's a lap left he's got some secret he can make it up to the front especially drafting do you have a secret today? >> there's always a chance you're never out of this thing and you know just talking about how big the daytona 500 is all

of the drivers realized that when they're coming down to the end of the race and it is so aggressive with the pushes, blocks and -- unfortunately a lot of time it is causes a wreck because of that. because there's a lot of drivers that are willing to throw away a solid finisher throw away a fifth or 10th place finish for a chance to wean a daytona 500 that's what it means so because of that, everything becomes more aggressive, and you can feel that brewing inside the car right when you say five lapsing to you feel that inside the car there's a storm brewing about to get big and you hope you're towards front of it the further back you are more you're at the mercy of guys in front of you making decisions hopefully not wrecking but if you're up front you can control a lot l more. >> i'm going to hope and pray it doesn't rain also there's no big wrecks because we want to see you guys finish. good luck today. i hope you win it. and at least lisa i'll throw back to you. reporter: thank you joeys. lisa: trump administration

bringing faith to the forefront why it is important to have leaders who value religion. next. that the pregnancy test that i was holding was positive. it was so beyond the feeling of anxiety or of overwhelm. i just fell to my knees and i just said, god, you have to take this. and that was one of the first time in a few months that i opened up hallow. i surrendered everything to jesus. and i heard clearly these words. his name is luke. through surrender. i chose life and was led to adoption. luke is the best thing that ever happened to me.

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just real science and real results. visit golo.com today to learn more. reporter: welcome back to a chilly fox square i'm dealing with passing winter weather

that's a larger system that's impacting huge swath of the country a lot of folks seeing different weather let's talk about some of those storms that are sweeping across the country initially there across the mountains you're talking about very heavy rains. so from tennessee, kentucky, getting up into southern ohio, spots were flooding as a major concern. a little bit further south there's a line of storms that is bringing severe weather isolated tornadoes at times but big thunderstorms and then, of course, the northern end of that system where i'm currently standing this is mirror of a winter weather this continues to be a major issue as we're looking at entire region this is going to be lasting pretty much throughout the day here on sunday for clearing off and on the backside of this system bad news for folks in the master's degree west now cold or air is on the way. those are your weather headlines for now toss it back inside. >> thank you adam. >> vice president vance is calling out the lack of

religious freedom and free speech in europe. days after president trump creates a white house faith office. activist, for participanting in burnings that resulted in his friends' murder i look to our dear friends the united kingdom backslide away from conscience rights is placed to basic liberty of religion britains in particular in the cross hairs and washington, there's a new sheriff in town. and under donald trump leadership, we may disagree with your views but we will fight to defend your right to offer it in the public square agree or disagree. so why is it important to have leaders that value religion and faith and pastor president of the national historic christian leadership conference. pastor it is so great to have you on today. so talk to me about what ran through your head as you heard

vice president vance give that speech to europe. >> yeah thank you for having me rachel there it is the vice president preached a sermon he exhorted european lead force once again embrace religion liberty. religious liberty is the firewall against all best totalitarianism. let me explain show you a nation that will never bow to the idol of fascism marxism and even wokism. religious liberty is essential for a nation to stand firm and strong. >> we saw that first of all jd rains is very first public appearance was at a pro-life march. and then you saw donald trump just open this office for protecting religious liberty and what i see as christian prosecution abroad even in our country we saw with the last administration. what are your thoughts as a pastor you have a huge

congregation you represent so many people in the christian faith what do these moves mean to you? >> hallelujah there's a new sheriff in town listen carefully last four years were not easy that's not hyperbole for the first time in history the government came after people of faith primarily christians primarily pro-lifers but grand canyon uniform, liberty universities came after people of faith and after christians now president trump comes in who is arguably one of the most profaith presidents at least in my lifetime. establishing office of faith that will address the issue of christian prosecution, domestically but i do believe it will have some global implications indeed. >> surely that's what they're trying to do with the speech that jd vance had in europe about and you're so right this is not just an tack on free speech as i said to the guests we had british man who was prosecuted for praying.

outside of an abortion clinic his thoughts -- he was prosecuted for i said that i said to him too i thought this was a war on christianity it was beyond free speech. but -- i want to talk to you about just in general what you see happening. i mean, i'm seeing a lot of -- talk about a rebirth in our country because of the things that you've laid out. but i'm also seeing thing on a very spiritual level saying america is having a revival a christian revival of sorts you're on the ground religiously speaking. tell what you say you're seeing. in america -- >> rachel i have never in my lifetime seen level of spirit to my church is full of millennial and packed with millennials and generation seeking transparency and truth seeking real not just religion but encount we are god in my church through the risen work of jesus christ there's a revival. hey the super bowl was a jesus fest people felt free to express their commitment to jesus as

lord and savior the most powerful spirit is not violence and discord and perversion and victimization mindsets most powerful spirit moving in america today -- is still the holy spirit of almighty god there's revival from college campuses to the intercity to the suburbs, god is moving in america indeed. rachel: pastor samuel rodriguez we're happy to end this on a positive note and i'm feeling it around the country as well more of pastor rodriguez he comes on fox every now and then so you can go to tcs foxnews.com and we love having you on both the the shows. >> thank you god bless. rachel: turning now to your headlines hey lisa. lisa: great interview, thank you. that's right french president emmanuel macron is calling for an emergency meeting with european leaders to discuss president trump.

poland foreign minister telling politico he expects conversation to be in a serious fashion discussing the challenges posed by trump eu officials say meeting will take place tomorrow. >> a new investigation from military.com revealing that over 151 million dollars the 225 million collected from the u.s. army soldiers are food cost end up being spent elsewhere and money collected from soldiers at 11 of the army's largest bases although it is not yet known what the money was spent on i think we should point out. those are your headlines -- so brian johnson is on a quest to defy aging. he tells us how next.

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charlie: we strive to live healthier lifestyle but venture capitalist as ultimate goal to live forever. rachel: obsessed with this segment brian johnson will show us how he's turning the clock back on aging. i'm so excited to have you here, brian. so your age is 47. but based on your biological

mark or you're how old? >> late 20s. rachel: wow. so spleen to our viewers how you got started. >> four years ago i wondered if we might be the first generation that don't die that's a crazy idea if you think about how fast technology is moving we're getting learning how to do genetic engineering and advances that could slow down our aging extend our life-span i wonder it would be a time -- >> great clarity in your skin few wrinkles. >> are you afraid of dieing? >> it is about living for tomorrow if you want to live forever i would say i'll be bored i don't to do that but if you say live for tomorrow. everybody has things to do tomorrow and the same idea. >> that goes through my mind it says don't die you're walking around a city of new york there's crazy people around.

so that's really out of your control. i mean, you can't avoid dying and for with that were to happen have you been living? >> it is a good question. so i feel like i'm living my very best life i eat healthy foods i don't drink alcohol. i avoid fast food i feel like i'm more alive and happier than i have been in my entire life. >> i'm living the opposite life. >> burgers on the show a little later. >> you don't have to stick around that. >> tell us the day in the life to see what it attacks to turn back the biological clock the way you have. >> pioneered a new way to be humans it would be normal to do this in the year 2035 so now i wake up 5:00 in the morning naturally i get some light in my eyes i take my temperature in my ear. i take about 50 pills with morning drink i work out for an hour. i do red light therapy and other therapies i work for a full eight hours i run a few

companies and see a few doctors and then hang out with my family. >> doctors every day. >> that does not seem healthy. >> most medically tested human being ever -- >> you're talking to perhaps the least medical tested person ever. i avoid doctors like the plague i love doctors just to be clear i don't want to be with you. but so like i would think that a lot of this is expensive. >> it is the most expense i hired 30 doctors can we measure the biological age of every organ of my body my ear, my eyes all organs and then how do you slow down your speed of aging to reverse aging damage. for example when i started my speed of aging was one so one year for every 12 mons that pass now i age one year and every 21 months so my birthday is every 21 months so been able to dramatically slow down my speed of aging which means fewer

wrinkles less organ damage so really make a big improvement on how fast or slow you age. >> do you think so i read that when in your 20s you were working on startup life working like crazy so you weren't taking care of your health now doing the opposite do you think perhaps maybe live in the extremes a little bit? >> the thing is we've learned basic things that everybody can do that are free. so one is going to bed at the same time every single night is like one of the most important things you can do very your final meal of the day at least two to four hours before bedtime lowers your heart rate improves your sleep not having caffeine close to bedtime so if you have a cup of coffee at 6 p.m. a half of cup of coffee is in your bloodstream at 12 p.m. so the really basic lifestyle changes to control when we go to bed when we have the last meal dramatically improve our health and wellness and you can have significant by doing basics. rachel: i love this you've spent money but there are things that

are cheap and free that we've learned from your experience and from you spending get this -- 2 million dollars year? >> millions. millions a year but some of this stuff is free like go to bed early. >> what time is bed? >> you can choose your bedtime -- i do 8:30 p.m.. >> i went to bed at 7 last night that's not bad. >> great posture too. trying to correct mine sitting next to him. >> thank you so much for joining us great to see you. >> nice to meet you.fr charlie:om more "fox & friends,n nextin. ightshift. mucinex is uniquely formulated to leave your system faster, so you wake up ready to go. uhh, hank! try mucinex nightshift and feel the difference. (giggling) you go to sandals to get really, really close, (giggling) to the caribbean. we should do this every morning. sandals valentine's sale is now on. save up to $1,000 and get a sandal-lit dinner for two.

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