(woman 1) eczema... isn't always obvious. (woman 2) eczema isn't always red. (boy) but now eczema isn't always going to stop you... with ebglyss. ♪ (vo) ebglyss is a once-monthly treatment to help those with moderate-to-severe eczema find real itch relief and real results. (woman 3) like skin that's still more clear at 1 year. (vo) don't use if you're allergic to ebglyss. allergic reactions can occur that can be severe.

eye problems can occur. tell your doctor if you have new or worsening eye problems. you should not receive a live vaccine when treated with ebglyss. before starting ebglyss tell your doctor if you have a parasitic infection. (boy) skin that's still more clear even at 1 year? clearly it's possible... with ebglyss. (vo) talk to your doctor about ebglyss for eczema. >> welcome back it's the 8 a.m. hour of "fox & friends" weekend starting with this president trump set to address a joint session of congress for the first time in his second term senior advisor jason miller here to give us a preview. >> plus clock is ticking for federal workers. they have until 11:59 p.m. tomorrow to tell doge what they

got done last week. >> in idaho lawmakers are hoping cursive makes comeback in the classroom. are your skills up to snuff? the third hour of "fox & friends" weekend starts right now. ♪ ♪ ♪ ♪ >> what a gorgeous morning it looks like down in daytona beach, florida. and good sunday morning to everyone and good morning to you rachel. and peter doocy so good to see you. >> thanks for having me. >> great news review. >> i almost gave away the ending -- >> i was not going to let you. >> don't do it. >> rachel was going to tackle you and prevent you from doing that. >> they'll never know when to cut my mic because i might be spoiling something.

charlie: you know who never spoils something shannon bream fox news sunday anchor. >> by the way that movie is so good. i know it is ancient of days but if you haven't watched it. charlie: you were like two when that movie came out how did you remember? >> i wasn't allowed to watch it but years later when it was released and a vhs tape. >> in blu-ray you watched it then and filmed like right there in georgetown and -- like around pentagon. >> what was the name of it? >> no way out. charlie: very good. shannon: kevin costner still in his prime but i did digress. >> let's make it all about that. still in his prime. agreed. okay. we're going to move on to this. because the new member is tulsi gabbard she's thanking trurp for his unwavering leadership especially with the zelenskyy situation in the showdown in the

oval office. let's listen to what tulsi has to say about that showdown. or actually it is a post so i saw a video of her talking about it i thought we were putting that up. here's the post. she said thank you at real donald trump for unwaiving leadership and standing up for the interest of the american people and peace. what you said is absolutely true. zelenskyy has been trying to drag the united states into a nuclear war with russia. world war iii for years now. and no one has ever called him out on it. thank you vice president jd vance for speaking out so forcefully and clearly about the necessity of diplomacy shannon. she also posted a video talking about how zelenskyy, you know, baskly banned his opposition and ceased all of that person's assets. so she's definitely not a fan a lot of people agreeing with that message. your thoughts. >> critical of president zelenskyy for a long time and she's said from the beginning --

that russia had what she saw as a legitimate concern about ukraine joining nato then nato being right theren the border with russia. and i'm goapg to probe with her this morning to join us this morning first sunday show, doing fox news sunday since becoming dni what does she feel now? about who started this, how it is supposed to end, she's been very critical of ukraine and zelenskyy as a leader so there are a lot of questions to get answered clearly she thought what happened in the oval office friday was trump showing strength and a lot of people feel that way as awkward as it got that americans have been pouring billions of taxpayer dollars into ukraine with no end in sight. and a lot of people hoar in america were sort of ready for what happened there on friday and felt like it was a good thing she's among them. >> and shannon we talked about this for four hours yesterday after the show, i heard from somebody on the trump team who was in the room for these negotiations. and was talking about how something that is lost in all of

this, is that it started out so warmly. but that now moving forward unless what i'm told by this person it's ultimately up to president trump. but that at this point, unless zelenskyy makes explicit public apology, then all bets are off for this mineral deal. and things are just going to be at a stand stilt. what do you think is more important to the white house at this point? meeting president trump's goal of ending the war within 100 days. his first 100 days which is april 30th. or just exacting this apology in a mineral deal from zelenskyy? shannon: i think ultimately he does he wants to get this done and campaigned on ending this and talks about bloodshed on both sides hundreds of thousands of people gone forever from their families, and from the future of that country. i think it is a deal maker i think we all know that at the

end of the day they wants to get this thing done and started to feel like this white house started to feel like zelenskyy is a road block to getting that done. there's also something a lot of growing frustration that i've heard from folks who have been in some of the meetings some of this has been discussed publicly as well meetings with secretary bessent vice president vance, and secretary rubio, having conversations with zelenskyy that have been very heated trying to move things forward and then coming out and some cases feeling like what he said with them privately was then misrepresent as something publicly. so this wasn't like this just blues blew up on friday but building for a while. >> before we get to what else is gong on on the show today you've been covering washington for a long time. do you ever remember a more sort of explosive, public, open meeting in the white house? than what we saw on friday? >> definitely not in the oval. i think we all know this is how these guys took each other behind closed doors i think we

all expect that it is going to get rough and tumble and raise their voices with arguments. but for it to spill out so publicly after all of these other foreign visits this week with macron with starmer that were diplomating they have differences with president trump for sure. but they were very afusive in praise on u.s. soil sitting in the oval office so a little bit stunning that this thing deinvolved the way it did i cannot say i've seen anything like that at the white house ever. rachel: what is the impact of that? do you think it is an overall look transparency seeing what is done and american people can see zelenskyy as he is or like him or not or not a good thing? what is your view as having had this experience? shannon: i felt cringe and i was at the white house for a separate meeting that didn't involve this and what i walked out this had just gone down and shell shock over there. i mean, and i'm looking around people are saying like i think the press conference is going to be canceled look what just happened while in the other meeting over there. this was definitely --

you know, like radiation fallout that was rippling through the place over there. i don't know. when you think about europe watching this when you think about g watching this or putin watching this you have praise from the russians, and you know, what a lot of folks think that's not a good thing. recent polling out that we'll talk about on the show this morning shows 81% of americans don't think we should trust putin whriel they may have problems with zelenskyy they don't like putin either he was watching the meeting and a lot of folks out there celebrating it this morning so -- >> shannon had a separate meeting she also does a lot of work with rare earth minerals. shannon: i do. >> i'm sure that's part of the show today. >> this ring right here nothing to do with it. no. but listen peter, you're my old roommate from d.c.. >> it is true, it is me. it's fiend. there was a -- shannon: have to bring that up all of the time. >> we were told about old movie when is i got to washington, d.c., and they put me in the

office with shannon, the picture was up on the room. >> is that at least framed now? >> that and napoleon dynamite class exthat can't be ignored. who else is on the show today? >> senator chris van halen democrat only the foreign relation committee not thrilled about what he saw on friday he too thinks that our -- enemies and those who do not wish the u.s. well are celebrating this thing. so we got both sides of this conversation, and a legal panel because there are few legal cases to break down. rachel: all right well -- for the show -- >> peter come home. [laughter] >> see ya. rachel: bye. i love shannon bream but this is the difference between me and by the way shannon and i are good friends i love shannon we text back and forth there

occasionally. and see each other -- but this is the difference she, you know, she's -- she found that cringe and i understand her thing. i was one of the people watching that was like -- this is awesome. i just thought it was great. it was great to see it. it was great to expose who zelenskyy was with the eye rolls and sense of entitlement because as trump makes these decision guys, you know, there's sort of this image that's been built up about who zelenskyy is and the people behind zelenskyy and i think that that moment in the oval office laid it all to bare i think tulsi gabbard is 100% right there are people including zelenskyy and people supporting him democrats, globalists who are making money and don't mind if world war iii starts because people make money off war. >> cringe is good that's what we're looking for we like cringe. we need it an intervention in

washington. donald trump is the intervention. he's the guy living down in the van by the river. he's gong come and break it all down for you and it is a little bit cringe but you know what, when you're -- when you have the problems that our politicians have, in washington, d.c., you need these cringe moments. >> but i actually disagree we've heard a lot i think -- a lot of credit given to trump for having crams in there for so long because this is the way they talk behind closed doors. i don't think that's true because we're coming off four years. where -- members of the cabinet i think they told the whatever podcast used to be on that -- as a cabinet member to go see joe biden. they have to submit questions in advance and then they would be told okay you're going to go 20 minutes in. and then -- we know that the president used to the former president used to rely on no cards all of the time so i don't think this is how this kind of diplomacy happens behind closed doors.

i think -- it is unique to the trump administration. otherwise, very, very scripted because people don't want to have the chairs all set up for a bill signing and a press conference or a mineral deal signing whatever. and have it blow up. charlie: tune in next sunday with shannon bream back on and she will rebut what rachel just said but in meantime you can catch her on fox news sunday. rachel: we're going to turn now to some headlines. former governor andrew cuomo looking to stage a political comeback announcing he will run for mayor of new york city. >> everything right in my years of government service of course not. would i do some things differently knowing what i know now certainly. did i make mistakes? some painfully, definitely. and i believe i learned from

them. rachel: democrat resigned as new york governor in 2021 amid a sexual harassment scandal after 11 women accused him of sexual misconduct. but denies any wrong doing. the city's primary is set for this june followed by the general election in november. new york congresswoman and squad leader alexandria cortez or sandy is blaming republicans for illegal immigration problems. check out this interview that she had with npr. >> to what extent is immigration as an issue part of your problem with working class vote centers >> i guess my question is what does the word problem mean? [laughter] >> people voting for the other side and not for you. >> we have a problem on immigration because of the lack of progress. that we've had on this issue. and as we know republicans weaponize that lack of progress. >> that is amazing i've been

down to her district interviewed her constituents and they get it i wonder if she's been down there lately aoc urge citizens to resist deportation. and idaho state senators introducing a bill that would require cursive lessons at public schools under the legislation students would have to start lessons by third grade and temples must test their writing with bench marks and assessments bit ends of the fifth grade they have to be proficient in cursive this idea reminding us a scene from the adam sangtd her movie billy madison. >> bunt in perfect cursive anymore brain busters? at least 24 states require cursive writing in public schools. so you guys i didn't realize this is a generational thing i talked to our producers a lot younger than us and they said -- some of them don't write in cursive or even know how.

>> yes and no i i was talking to charlie about this earlier. i had the privilege president trump let me have for a little while the letter that joe biden left him. and it was written in cursive. joe biden of the previous generation, and his cursive hand writing was so hard to read we were passing the letter around in the white house booth like what is that word? letter. >> a lot of reasons why that was not written well beyond cursive. >> so amazing it is because you're not used to reading cursive. >> absolutely. what did i say, i said you said this is so horribly written like are you kidding me he has great penmanship. >> i apologize president bide biden whenever you are your handwriting is just fine. >> as a connoisseur of conspiracy theories i know -- rachel: right on all of the them by the way. >> pretty remarkable. one of my favorite and i believe is that the reason democrats

don't want people to learn how to write curse i have so they can't read the constitution. rachel: that's a good -- >> like on a tour of -- charlie: because they have to rely on somebody that typed it out for them. >> national treasure three. >> i want to steal the document but i don't know which one. >> we have some implements writing implements they want us to show our hand writing. >> write whatever you want. write "fox & friends" capitol f is really hard. >> see i'm a mix. >> i'm going to go lower case. going to actually do that on another page i might have to switches to cursive for a couple of days my texting hand is messed up. this is -- does this count? that's terrible. that, there we go look at that. >> they're not teaching -- >> that's not messy.

no go back request that. no no that's not messy that's really good. >> charlie says that -- >> that looks like chicken scratch. mine looks like something that -- >> i have a wimpy pen. >> that is not cursive but that's not lower case that's a lower case f. that's an f -- doesn't have to be capitol f. >> not an f. >> let's -- should kids know how to write in cursive? >> draw something. >> charlie's going to write that charlie's cursive cursive handwriting is really good is donald trump have you ever seen his signature? it is old school. he's old school. that's a capitol. >> charlie what is that say? can we charlie -- cursive isn't great. >> that's pretty good.

but the question is yes or no should children know how to write in cursive we can't let these things go. charlie: i think abby hornacek should be forced to do this i bet she has extraordinary -- hand writing. >> might not know how to write cursive. >> i only write in cursive i was telling them i love cursive that's how i was raised to write and i think it is very classy. and also i have horrible hand writing that's why i write in cursive because you can't tell the difference. [laughter] you know, also -- relate to this my segment now people sign their name in cursive when you ask for an autograph which is what people are doing to the drivers we're on pit road right now. getting ready for the indycar race here in st. petersburg whizzing on by i was able to hop in one yesterday which was amazing i have never had any feeling like that before we went

160 mile an hour and down the streets of st. petersburg they've been building this course since february obl have to talk to the businesses around brings in a lot of revenue to st. petersburg and since we're in the pit i'll tell you, the tires we talked about last hour. but it's all about science. the weather changes, air pressure, the way the tires melt on the concrete so there's so much to this race. looking forward to bringing you more wean interviewing connor daly coming up stick around for that and get him to write in cursive see what it look leak when he writes his name. >> sounds like you're being attacked by hornets. >> i think i might be. i think i am. >> awesome. all right thank you abby. [laughter] stay safe out there. >> thanks guys. fire stone grand grand prix kick off today live on fobs.

now this president trump making the first address to both chambers of congress this week. jason miller is join us to give us a preview. stay tuned for that. mike had a heart attack a year ago. but he's still.. living in the red. with a very high risk of another attack. with his risk factors his recommended ldl-c level should be below 55. are you at risk? learn how to get a free ldl-c test at attackheartdisease.com. you go to sandals to connect on a deeper level. i've been waiting for this... [wind blowing]

[zip up] time to get wet! thanks. with the caribbean sea. ♪ when your cat's hungry, you definitely know. when he wants your attention, he makes it clear. when he wants to be left alone, he makes it obvious. but if your cat has oa pain, also known as osteoarthritis pain, he may be saying “ow” in different ways. it's a long-lasting condition that makes it painful for your cat to move like they once did, like when walking or climbing. red flags are everywhere.

but cats are really good at hiding their pain, so you just need to know what to look for. visit catredflags.com to learn about the signs of oa pain and how your vet can help.

for all those making it big out there... ...shouldn't your mobile service be able to keep up with you? get wifi speeds up to a gig at home and on the go. introducing powerboost, only from xfinity mobile. now that's big. xfinity internet customers, cut your mobile bill in half vs. t-mobile, verizon, and at&t for your first year. plus, ask how to get the new samsung galaxy s25+ on us. >> president trump set to

address a joint session of congress tuesday night at 9:00 which you can watch right here on fox newts. trump is expected to lay out his agenda for the next year after busy first month in office. >> a great turning around in a little more than 30 days but the country is really doing well. really doing well respected again all over world we have another -- 20 prime ministers wants to come, and it is very good. very good. i think our country is turned around. >> senior advisor to trump jason miller joins us now great to see you jason. so you know, any time you have a high stakes big stage for donald trump, it is always must watch tv. >> absolutely. typically these are state of the union speeches. but in the first year that president is in office, they have a joint session of congress but i think this is more important than ever because not only what have we've seen president trump do in the first month in office.

historic by the way, you talked about it earlier executive order securing border getting rid of the dei men and women sports getting the framework put together for trade deals deals h country like japan and india and on at the top of the next hour but tulsi gabbard and rest of this fantastic cab knelt. but what comes next is so critical this is what you touched on because the scrnght in a really bad place where joe biden left it even with all of the fantastic accomplish ms that by the way i think george washington all of the rest of the presidents would envy is what president trump does to finish getting our country back on track number one, still we have to tack pl biden inflation joe biden left us in a really bad spot. getting energy prices down, and then also making sure that we stop this wasteful spending that's a big component getting the one big beautiful tax bill done. that the house has made great steps we need more money for the border to keep it perm permanently secure here's the

other thing making sure that we continue to bring peace and stability around the world but we have to do it with respect and strength. those are the two keys that president trump is going to go into, and then i would also say looking to the future i think we're gopg see president trump talk a little bit things such as making sure we get to mars winning a.i. race against china, and the other one too which i really like secretary energy chris wright has been talking about this. but making sure we have a marshal plan for energy for the next generation. charlie that's a lot i'm really excited. >> obviously, another thing that's important here is you know, republicans have both chambers of congress all be it by a slim majorities. but there's still politics going on and there's still winning the message because, obviously, president trump is going to have a stronger hand in two years if he can expand majorities in both chambers. explain talk about what an opportunity this is to win that political message right now.

>> yeah. great question because after four years of joe biden what president trump is able to do is connect with people there every day lives. so when we talk about securing the border and deporting all of these criminal illegals, making sure people know that they are going to be safe. getting rid of international gangsters like sending them out of here dealing with the cartels. stopping the scourge of fentanyl people have to feel safe and secure. we have to make sure that people are going to be able to have more money that whether that's by lower taxes. whether that's also by bringing down the prices of things. president trump has this unique ability to speak directly to the american people and let them know and a transparent accountable way how he's helping them people are tired of the washington nonsense they want things fixed they want it turned around that trump safety and security back now. >> we remember prumple's previous "state of the union addresses" where nancy pelosi tore up the address and then did the alligator clap at him.

what do you expect out of democrats today, and does it make a difference whether they try to mount some ridiculous protest? >> you know, this will be curious to see because right now president trump polling numbers are highest they've ever been in the reason being is his policies are so popular. guess what democrats nobody wants higher taxes nobody wants men and women sports nobody wants dei nobody wants federal workers staying home. they want the changes and the reforms that president trump is putting into place. and so when we look at the dems they don't have a leader i think they're in the mumble tank right now and quite frankly everybody loves president trump policies this is a big night, president trump always steps up on game night on the big stage. that's why i look forward to seeing him on tuesday. >> always win on the policies jason miller thanks so much. >> let's check back in with abby hornacek, and one indycar driver who is showing off his skills. ♪ ♪

you know it. hey, father. you joining lent again this year? of course. alright father. sister. you joining us again on the app this year, right? i am mark. i love it. hey, chris. yo. what's up? mark? you want to join us on hallow this year? join you on hallow? i was hoping. i was hoping you'd ask. yes. stay prayed up. can i say that? check it out. download hallow today.

what are folks 60 and older learning these days? new perspectives! ♪ how to fix things. ♪ fun recip... (high pitched sound) (high pitched sound) (high pitched sound)

charlie: today thend did i car series officially launching on fox season opener getting underway in st. petersburg, fm. first stop on the road to the indy 500. >> head back down to the sunshine state where abbyhorn is sec live with the second generation driver connor daly good morning abby. >> good morning to you yeah connor is racing later today so big day for you connor but i was reading that you started race qhg you were ten years old. what made you want to go i want to do this for a living? >> tried playing other sports and i wasn't very good at them so i loved basketball loved

football. but i realized i wasn't as @letically gifted in those as i was in these so starting in go-carts my dad was a race car driver, so to make it here this is a very elite group of drivers and i do feel lucky every day i've been doing this now for a long time it feels like but elf young and i'll go with that. but it is cool to be a part of this field. >> i'll call you out give you more credit because you have to be athletic to drive in one of the cars we heard them whizzing by there too. tiewk me about what it feels like to actually drive one of these. >> honestly i think it is one of the physically most underrated sports because i can't tell you to go outside on the highway and drive 200 miles an hour or 240 miles an hour with and no power steering three to five g's for two hours people are like wait those things do add up. we're going to lose eight to ten pounds today in the car just because of the heat.

sometimes, obviously, once closer to the summer or deep into the summer it is even more. so these things are -- brutal to drive, and it is a battle. but that's why we train every day. to make sure that we can go try to win races on sundays. >> how do you prepare for something like that you can't drink anything during the race right? >> no we have a drink tube. if we get a chance to -- whatever cold beverage of choice that you would like probably some sort of hydration drink -- but we have access to that in the car but it is really hard to do that under green flag with a full course yellow or wreck something like that we can have a sip of that but that's all we get. >> so eve with a steering you said no power steering how does this work then? >> you baskly just drive it all through your arms this is our steering wheel here. we can do, obviously, many things, we have 12 different engine modes. we have multiple different ecu system modes. a lot of buttons o.t. is my favorite extra 50 horsepower

boost button like fast and furious movies going extra fast. pit lane speed limit radio but buttons a lot of secret things you can't know so this is our key to success right here. >> great at television you leave a tease so that people have to watch later. on fox at noon, we're gong to be rooting for you your wagon is right here going to put extra good positivity there and go win this thing. >> thank you that's the plan. >> thanks connor guys. >> thanks abby. you're driving one of those by the time it is over. >> rallying in american tomorrow to protect women sports, the change they're looking to make to state law. that's next. (♪) when life spells heartburn... how do you spell relief? r-o-l-a-i-d-s rolaids' dual-active formula begins to neutralize acid on contact.

r-o-l-a-i-d-s spells relief.

shipstation lets you keep up with the growth of your business. you can sync inventory and manage returns across all your sales channels. so you ship the right products, to the right customers. ♪ head to shipstation.com to start your free trial. >> this is a little bit of a fox weather alert. i am freezing. it is really cold out here weather has changed drastically in the last 24 hours. a lot of folks across the country are feeling this freeze. let's dive right into it and talk about some of that cold air that folks are dealing with ultimately it did move through an area that brought fires and wildfires there across portions of success. south carolina that is a big part of the story we're going to

continue to track. it's that cold air in that wind that ultimately moved through spread those wildfires, and also bringing some really cold air across large swaths of the country for now i'm cold and toss it back to you guys i'll be running inside there in just a minute. rachel: thank you adam. well -- ♪ ♪ rachel: well riley gaines and jack brewer heading to minnesota tomorrow to lobby for a ban for men in women sports and far left policies. over in maine more than 20,000 are signing -- have signed a petition to recall the state's governor after she refused to comply with the president's order to keep men out of girls sports. hundreds are turning out to protest in the pine state. watch. >> not up here for any political reason. i'm here today because future of

girls shouldn't have to fight for a fair chance that chance should be there and protected, however, i do want to thank the women who have to sacrifice their spaces for equality because there will always be a difference when it comes to sports. >> joinings now outkick.com host host of gains for girls podcast riley gaines and presidential appointee on the u.s. commission for the social status of black men and boys. jack brewer, so this is very interesting. you guys are in minnesota dealing with this meanwhile there's a protest in maine. i can't believe we're still dealing with this and i can't even it is just -- so over it. and these hold outs these aging politicians that seem to think they're going to get a woke award. jack let's start with you minnesota is your home state. why is governor -- why is governor waltz doing this and what would be your message if you could sit in front of him

right now and talk about why this is a bad idea. >> first off it kind of ticks me off rachel you know we look across our country we got nine million little girls in the united states of america that don't have fathers. so i'll say that to start this off. and so if you're a male if you're a man that is elected to office and elected to lead in this nation your duty is to protect the women of america. so the fact that we're talking about -- a governor who is even thinking about allowing men to go and hurt women on sports fields is disgusting. so as a former minnesota viking former minnesota gopher i was a captain on both of the teams i love the state of minnesota. this is embarrassing this man does not represent the state of minnesota and this should make every minnesota angry they have their girls being vulnerable like this. so i stand against that rachel. i can't wait to get back there

to my old hometown, and a place that i became a man. and stand up for the rights of these young girls. rachel: i love that you're lending your voice to this this is a women issue but it is all of our issue. here's action that waltz is guaranteeing transhealth care to anyone in minnesota. he's add protections based on gender identity to human rights act mandated coverage for what they're calling gender affirming care had is as you know is child mutilation by insurance companies. riley, quickly your thoughtings on this. >> yeah bottom line is majority of americans reject this absurdity that was made clear on november 5th i believe people turned out to polls to embrace donald trump to embrace cabinet picks to embrace america first agenda and more so i believe people turned out to polls to reject things like this who reject idea like putting tampons in boys bathrooms. it is utterly insane we see how out of touch with reality these

elitist who sit from ivory towers are people like governor waltz people like democratic elected officials in maine, washington, d.c., and i want to add jack brewer i think i would follow you into war -- i'm so excited to be in this fight with you. and in minnesota on monday. rachel: i almost forgot about that tampon tim seems like million years ago but still the same guy still fighting for tampons in the men's bathroom. riley you're going to be delivering a prerace prayer at the circuit of the americas. what does that mean to you? >> i mean look as a lifelong race car driving fan this is just such a surreal honor what better reason than to praise and surrender it all to the lord so i'm very excited. it's been nice just this morning sitting behind screen watching the coverage of indycar all of the nascar races and everything going on.

so exciting atmosphere and environment we saw how the daytona 500 welcomed president trump. so i can't wait rachel. rachel: well, riley and jack, i can't they have a better team. this is a power team that's going into minnesota. making a difference, reminding everybody because donald trump was elected doesn't mean these governors aren't still hurting little girls. and sports, and endangering their lives and so many ways. so i really appreciate you both coming on and that you're still engaminged in the fight. jack riley, thank you. >> we love you rachel god bless you guys at fox. rachel: thank you. be sure to catch riley's invocation as part of the echo automoltive grand prix coverage starting at 2:30 p.m. eastern on fox. all right. hot yoga -- gaining steam in gyms across the country but there could be some risks involved. doctor saphier breaks down the pros and the cons of hot yoga --

charlie next favorite activity in your weengsd wellness he said no it is not. stay with us.

>> hot yoga is taking over social media, but it could have

some harmful side effects. here for this week's weekend wellens fox news medical contributor dr. nicole saphier dr. saphier, good morning. >> good morning, peter. >> more and more posts about hot yoga on instagram, tiktok, but it is not always -- the benefit in the end is not always outweighing the risk. >> well, peter first of all knows i'm usually against anything that is trendy when it comes to hot yoga, though, i'm a fan and i've been a fan well before it was trendy well before the cool kids were doing it physical let me tell you why i do love hot yoga. first of all it is usually it is practicing yoga but it is in when temperature is about 90 to 105 degrees it increases the blood circulation so you have more blood flowing throughout your body to your heart, brain that brings more oxygen, so that is good for your brain health it is also great for your skin

because of the increase blood flow to skin and more flexibility because the natural heat makes you more flexible. studies have shown that you can actually increase your bone density by doing some hot yoga for women who are perry menopausal in connection withing bone density is crucial for us and also it is a big socialization thing. now i want to say in addition to physical health it is very good for mental health, in fact, after the birth of my third son i had post-partum depression and i can tell you i did hot yoga and it got me back in good physical shape but it got me in good mental shape as well because you're around other people relaxing increase your blood flow to your brain. i combine national herbs about that and really good for me and that being said there are potential risks when it comes to hot yoga so we have to look at those carefully. that heat just like anybody else you can get heat exhaustion. you are an increase risk for dehydration, and because you're more flexible you might be moving your body a little bit

more than you would any other time so prone to muscular skeletal injuries at the end of the day we know our bodies better than anybody else. you want to push yourself a little bit to the limit but don't want to lay on the floor for the next week because you throw something out. but saying you know you want to avoid the trends. but this is a good one in misopinion. >> i didn't realize it gets to 105 degrees in the studio my thermostat doesn't that's why we don't do that at my house. [laughter] the other thing is this mediterranean diet it is giving armor to fight risk of cancer. >> that's right peter so first of all people say they go on diets because they're trying to lose weight. but we need to really change our mind set we shouldn't be consuming food going on certain diets becausewet to maybe go down a size in our pangt size but we should be focusing on

nutrients in our body when it comes to the mediterranean diet omega and vegetables we see all over the blue zone throughout the world where preem living longer and healthier they're following the mediterranean diet and if you eat those rich in the omega low in fats, low in the carbohydrates it can be associated with a decrease risk of cancer. now, i can tell you peter, you know, that research is kind of mixed there. you can show you a study where there's no effect one that there is an effect but bottom line these are all very, very healthy for you we showed some of my favorite things. when you're consuming food you want to be putting stuff in your body that is knew treshes for you that's going to keep you around healgt and happy for you and your family. and you shouldn't be just pouking on trying to lose weight because that's not all leaf is all about. >> see you next time. more "fox & friends" next. sore throat got your tongue?

mucinex instasoothe sore throat medicated drops, uniquely formulated for rapid relief that lasts and lasts. that's my babyyy! try our new sugar-free cough drops. instasoooooothe! when i posted on tiktok that went from maybe a few hundred people knowing about my product to millions. if it was not for tiktok, i can truthfully say that cprwrap would not be open today. when migraine strikes, do you question the trade-offs of treating? ubrelvy is another option. it works fast, and most have migraine pain relief within two hours. you can treat it anytime, anywhere. tell your doctor all medicines you take. don't take if allergic or with strong cyp3a4 inhibitors. get help right away for allergic reactions like trouble breathing; face, mouth, tongue, or throat swelling; which may occur hours to days after. side effects include nausea and sleepiness. migraine pain relief starts with you. learn how abbvie could help you save on ubrelvy. hi, my name is damian clark. and if you have both medicare and

medicaid, i have some really encouraging news that you'll definitely want to hear. depending on the plans available in your area, you may be eligible to get extra benefits with a humana medicare advantage dual-eligible special needs plan. most plans include the humana healthy options allowance. get $1200 a year. that's $100 each month help pay for eligible groceries, utilities, rent, and over-the-counter items like vitamins, pain relievers, first-aid supplies and more. the healthy options allowance is loaded onto a prepaid card each month. and whatever you don't spend, carries over from each month. you pay nothing for covered prescriptions, all year long. even name brand drugs. all plans have $0 copays for covered preventive dental services, which include 2 free cleanings a year as well as fillings. they may also have vision coverage including vision exams and a yearly allowance towards eyewear such as lenses or contacts. even hearing coverage, which includes

routine hearing exams and coverage toward hearing aids. you'll even have a $0 copay for routine vaccines and telehealth visits. plus, your doctor, hospital and pharmacy may already be part of our large humana networks. so, call the number on your screen now to speak with a licensed humana sales agent. wouldn't you love benefits like $1200 a year to help pay for eligible groceries, utilities, rent and over-the-counter items? so, if you have medicare and medicaid, call the number on your screen now and speak with a licensed humana sales agent. if you're eligible, they can even help enroll you over the phone in a humana medicare advantage dual-eligible special needs plan. so, call now. humana. a more human way to healthcare.