♪ ♪ >> it's the 9 a.m. hour of "fox & friends" weekends starting with this democrats continuing to protest the trumple administration after cringe worthy moment this is week. ♪ ♪

charlie: calls are growing to sunset daylight savings time. we've gotten thousands of e-mails about it. we'll read your responses next. >> he's helping fuel a love of christ in a new generation of believers. christian music star chris tomlin joins us this morning. the final hour of "fox & friends" weekend starts right now. ♪ ♪ ♪ roll let it roll down to your soul ♪ ♪ play that music ♪ ♪ let it rain ♪ ♪ >> never not a good time to play charlie daniels good morning it is 9:00 in new york. and welcome to "fox & friends." great to see you have both of you all on the sofa. >> it is a fun morning you have good tastes pastry, barbecue. >> did a lot of eating. >> i welcome your taste it is may be other things i don't

like, yours are right there. perfect. >> i appreciate that. >> of course. the bad side of this is apparently also you leak to exercise. so we're going to have to also work all of this off. lara: it is about balance probably all about balance we ate a little now we have to work out at the end of this hour. >> some ate more than ours. >> unfair advantage going into this workout i would say. >> you think that's what it was? >> i let you load up on the meat and then we'll go to -- >> i about keeled over. >> oh, my gosh. charlie: we have a fox news alert out of new jersey one police officer is dead and another is fighting for his life after a shootout in the streets of newark. madeleine rivera joins us now with the details. madeleine. reporter: hi guys good morning this happened 6:30 p.m. eastern time yesterday. thest excounty proximate results office says two newark police officers were taken to

university hospital after being shot. sad lit, the new jersey state policeman benevolent association says one officer made the ultimate sacrifice, other is currently in critical within. here's a witness who heard the gunshots. >> more than ten gunshots toipght say -- and i was just in my bedroom talking to my friend and i heard it. and it was really close and we don't really get that much action around this area and it was nonstop. >> what did it sound like? >> pop, pop all of them kept going. >> phil murphy said in a post on x police pray for the assertions men and women in uniform, who put their lives on the line to keep us safe. yesterday two police officers from charlotte, north carolina, were also shot. they are expected to survive. here's parking lot founder of blue lives matter new york city speaking about the shootings. >> police officers across this

nation have a disadvantage all right our legislature all over this country have done nothing but put road blocks in front of the cops stop being proactive in regards to helping police officers. they have to create deterrence. number one goal to protect the public. but without protecting our cops, and puttings them in harm's way having officers like this individual with a life ahead of him that's dead something has to change. >> thest excounty prosecutor office will hold a news conference later this morning and hopefully learn more details about what led up to that shooting in newark last night. charlie, lara and brian. charlie: thank you for that. it is a shocking reminder you know the idea that you even have to have an organization called blue live the matter that point and, of course, reason we have to have that because so many of our politicians specifically democrats took part in a year long effort to denigrate cops and -- undermine their ability to do

their jobs. and it is a pretty -- it is a pretty nasty place to peenged ourselves in very good point. brian: they take part in this while standing up for science, even as senator john pert man is over his parties cringe behavior this week we can watch them do this maybe you can't get enough of this. we can watch them right now. ♪ ♪ >> we shout out ♪ we're standing up and shout out ♪ ♪ this little light of mine ♪ ♪ i'm going to let it shine. >> are there great scientists rolling over in their grave right now. people who built science are like these are -- antiscience folks are the ones who are defending this, this

great tradition we have built. but it just seems like they're not into science but like a cult or a religion or something. lara: cult-like. charlie: not logical. lara: when you think they can't do anymore damage to themselves then you get clips like this. and we've all seenl the monal taj -- montage it is interesting because john fetterman is the main voice of reason for the democrats. he posted on x, he says hashtag resistance a 13-year-old cancer survivor bizarre peck your fighter videos hold our beer, government shutdown. never, never, never vote for a shutdown ever. yeah. it's -- it's amazing. charlie: it does sort of highlight the problem for democrats. they have no leadership, and the leaders that they do have in name anyway --

are coming up with lots of really stupid ideas about how to appeal to people. but the problem is, that if you don't have a platform built on actual issues this has been the problem for democrats all of the entire platform built around identity and trying -- and emotions. evoking emotions and if that's your entire identity, then if that's your party then you don't have anything that -- any sort of lasting argument -- and you never win over new voters that way. and of course, the way president trump was able to rob so many democrat voters was by talking about issues that mattered to everybody regardless of your party or background. and he stolen all of the ideas from them. brian: first resort is to sing and protest what you've admitted is you don't want to have the debate you know that's true. because these are the same folk who is hate, they love cancel culture they hate free speech because as soon as you introduce out of the equation you force

guys to talk about something people care about at that pongt it is right more song lyrics because there's no -- like, logical agent we can write down for what we're protesting. lara: only thing they're standing for is anything against that president trump and republicans want and it is not going very well for them. charlie: the old or i get the more i love hippies like in my prnl life i really love -- hippies aging hippies i think they're fantastic but these people -- brian: that's good. charlie: into weird stuff they do homeopathic stuff. lara: i'm into that. charlie: do the home brews but i wouldn't drink anything the people at the protest rallies are brewing. they couldn't survive in the woods on their own. for ten minutes -- brian: there's a distinction between what you're talking about which is free speech do your own thing live and let live, and then that thing which is like make everybody shut up

and stop doing anything we don't like those are two really, really different i guess used the term hippies sets of hippies you're into the one and not the other. >> i'm into the real ones not the peak ones. fake political ones. j well, another topic we'll get to. >> every hour, he's giving us a lot today. last hour was time travel something related to the daylight savings and this hour. lara: utah first to pass app stores to verify ages, and you know, i know that brian you did an interview earlier with a mom. you know, this is a big deal for parents because we want to be able to protect our kids you feel like it is sort of the wild, wild west right now. right with all of the apps all of the online content let's listen to what melissa mccabe you interviewed earlier had to say. >> really a legal contract and transparency -- you know, every time you download an app, you're entering into a terms of service

agreement. and you know, it allows developers to microphone, exact location so much sensitive data so we believe that parents need to be involved when, you know, kids are signing contracts. kids really don't sign contracts or encouraged to sign contracts, and anywhere else but in the app store. and parents should be involved in with that. >> it is ebbs extraordinary every way goth is involved in our lives in ways we don't want only now does it -- occur to the government to then in this case the state of utah -- that maybe they should take sort of an interest in whether or not people are of age to sign up for some -- >> such a good point. brian: it is really strange like parents are so discombobulated by a world of apps online technology not because you can't understand it but because it feels like it is coming at your

kids and family from every direction all of the time. and you're peenging off something over here and then trying to peenged it off over here and and the parent that is pushing this. i think it is the idea like give parent the upper hand again. make it a system where the parents get to review what's happening they don't like it they say no you can't come through the back door and get a kid to sign a contract. no contracts unless the parents involved and you know there's some questions around privacy rights with this. but at the end of the day to me the tradeoff is so much more in the benefit side of giving parents a fighting chance at keeping stuff out of their kids hands that's going addict them or harm them. >> yeah. it is scary stuff but -- charlie: more dangerous than about any toy a child could play with, and at the very least having, you know, talking about it. informs and educates i think participants to what is what their kids are getting into

because that's the most baffling part. i don't know half of the stuff -- lara: most of us don't. brian: rather have my son run warngd a bb gun in the yard all day long than with a phone. i would that can every single day of the week over a phone. lara: without a doubt. charlie: pocket knives. important for children to know how to use. lara: swiss army knife maybe. charlie: or good knife. turning now to headlines vatican says he rested peacefully at the hospital in rome and remains in stable condition and continues recovery from double pneumonia he's not well enough to read sunday prayers and continues breathing treatments using ventilation a more detailed update expected later today. missouri is celebrating major court victory over china. the state winning a 24 billion

dollar judgment in its lawsuit against chinese communist party for hoarding protective supplies org did the coronavirus pandemic. the finding judgment coming down after beijing failed to show up in court. state attorney general andrew bailey calling out the ccp on x writing, quote, hey, china, you owe missouri $24 billion pay up or we start ceasing assets and farm land. if you like to travel, you've probably heard of gate lice and seed hoppers now there's a new villain in the skies. they're the people who play music or videos outloud popping at had had phones. users on the redd 98 form asked is there a term for passengers without headphones the one that's the best is speaker scum.

one user prefers the term decibel degenerates and other is inconsiderate those are your headlines. charlie: incredible. it comes down to freaking manners. manners. lara: bask you want to be a little considerate of the people around you. i traveled with my kids i'm a very conscience of keeping them quite making sure, but these people just the blaring, you know -- phones and laptops whatever just plug in earphones. >> do you ever tell them can you use earphones? i am wrestling with that on the subway should i say can you just -- lara: on the subway you take your chances you have to be careful. brian: inconsiderate can go a long way. charlie: to get the giant enormous headphones you put them on the plane and then yeah you fly around and then you're like

that's not society. that's not being human. then you just block out everybody. and it is like so annoying it is like -- it is leak subhuman. brian: stop it. lara: another thing we shouldn't live with see how people feel daylight saving time. charlie: you're not taking a position -- lara: all for getting rid of it but where do we add the extra hour of light at the beginning of the day and at the end and i went at the end but president trump speaking of squirrely he's not sure either. peter doocy asked him about it. listen to what he said. >> going to spring forward on sunday. when are you going get rid of daylight saving time? >> are you ready -- so this should be the easiest one of all but it is a 50/50 issue. and if something is a 50/50 issue it is hard to get excited about it. i assume people would like to have more light.

later -- but some people want to have more light earlier because they don't want to take their kids to school in the dark, and it's very much it is a little bit one way but it is very much a 50/50 issue, and it is something i can do. but a lot of people like it one way a lot of people like it the other way. it is very even. and usually i find when that's the case what else do we have to do? >> that was artful. he's seen on issues -- >> weaving, threading. j but we heard from a lot of viewers about this. and we've got a few ready for you here. renée from alabama says, if you live in a 55 plus community and you want to have breakfast attend hoa meetings participate in shuffleboard more sunlight in the morning is critical to getting up and going. that's good. lara: terry saying i love having the extra daylight in the evening okay so i can squeeze a full round of golf in before

sunset i love that too. >> suzanne says if the vote seems 50/50 why not fringe forward and fall back by just 30 minutes. everybody gets their choice that is your attempt at diplomacy. >> we put a sun dale outside and call it a day i'm with david. problem here is that brian is being -- brian: i was teasing until later. i do agree with one of needs viewers. i would rather have the extra hour at the end of the day when i get up in the morning and go to work it is okay it can be dark, light i'll do my thing and come home at the end of the day i want the sunlight there. lara: to have day left. brian: for my spirit so i want to keep daylight time. charlie: what does that mean in the winter? so you get on an airplane and

land in arizona -- lara: what are we doing back to this? >> time zones alone that's a different issue for a different day. that gets really confusing you go to europe. i don't think anybody wants to go to europe. lara: happy right here. thing the thing, though, i feel like a lot of people are in your camp i'm in your camp too. if you're getting up -- any way and you're going in the morning you've got that adrenaline i want to feel like i have extra day left or my kids going to all of the games you know if you have a 6:30 football or soccer game it is dark and it is -- kind of, you know, you might want a little light. >> daylight is gas in the tack of your soul you need it at the end. charlie what do you do with that one? charlie: persuaded three for three on this couch. charlie: i've sided against trump on a political issue lined with brian. speaking of president trump, president trump wants america to dominate the crypto world what's his plan? >> white house digital asset

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charlie: president trump hosting first ever white house cryptosummit vowing to stop the government's war on a valuable

asset. >> last year i promised to make america the bit coin superpower of the world, and the crypto capitol of the planet we're taking historic action to deliver on that promise as you know around the table. yesterday i signed an executive order officially creating our strategic bit coin reserve, and this will be a virtual fort knox for digital gold housed within the united states treasury rights -- big things coming. [cheering] >> here to break it all down for us is someone who helped plan this historic summit beau hines xik tiff working group beau, welcome to the program so you've got -- you had the enthusiasts in the room yesterday, right? you have enthusiasts watching right now and you have also folks who are very, very skeptical of crypto but we're all americans. why should we care about what the president is doing with his

new crypto initiatives now? >> well, i mean, it is absolutely monumental what happened at the bhows yesterday is a step forward for the industry. it is an industry that's been beaten down really for the last decade and a half by the biden regulatory regime especially in the last four years. look what we're trying to do here is propel forward really digital asset technology in a way that's never been harnessed before we have to be the leader of the globe. as it relates to this space because the way that everything is moving democracily, the way that marketplace is receiving digital assets we have to make sure we're at the fore front of this technology. harvesting bitcoin ensuring that we're absolutely imperatively stepping up and really pushing forward our initiatives as it relates to this space. what the president did with the executive order with the spr strategic bitcoin reserve we're harnessing that thing that other countries haven't and first in the globe. bitcoin is a commodity not a security but has immaculate

conception it has intrinsic value and we've sold roughly half of that 200,000 at nearly i think it was about 370 million dollars if we had held on to that it would be nearly 1700 today. what i love about this administration is doing under president trump is the president is actually accumulating assets for american people rather than taking it from them. i think that's something that is very different here. lara: bo it feels like i've heard from folks in the crypto space station they don't feel like the last administration treated them fairly. and i think a lot of people are feeling relieved and very hopeful right now in that space because of president trump and what happened on friday. >> no. they are just the energy and optimism in the room was palpable. under the leadership, the steadfast leadership of our a.i. crypto david sachs he's a brilliant human being and

visionary and laid out to do over the next 6230 days outlined in the first digital ceo is remarkable. we're going to get rid of 2.0 and have banks to inshore folks and innovate and thrive here in the united states that's something they didn't have over the course of the last decade. honestly i think we need to thank the luminaries luminariesm industry that came to the bhows to expel what really they believe should be you know, that the united states as the fore front of digital asset technological innovation. imght to thank them for the course of the last decade and a half to propel this industry forward. we're extremely optimistic about what's to come and we look forward to turning our attention to capitol hill to enact meaningful legislations as it relates to stable coins and market structure to allow innovator and luminaries to continue to grow their businesses here continue to expand on what they're doing and add jobs to the u.s. economy.

charlie: it is really interesting before now, this is really not been sort of a political issue in mainstream politics. when you look down pennsylvania avenue to congress, and you look at democrats and republicans in the legislature, do you have some allies that you found that are worthwhile working with on this? >> you know, i think we have a lot of allies. i think that really institutional banks members on the hill see the writing on the wall economy is changing. payment reels are paying the way people interact is changing and we have to lead the globe in terms of technological space. we're ushering in u.s. dollar dominance with this and i thank the president for his leadership and steadfast commitment to doing that. this is something that can really alter the course of marketplaces -- in for the rest of history and we have to make sure that we're stepping up to the plate really accepting that innovation. driving it forward and i think there's leaders on the hill that understand that too.

senator is a fantastic ally for us i want to thank whip everything he's doing for the space and on the assets committee we have a lot of allies up there. i think members and other sides of the aisle recognize our need for leadership here in the fact we have to lead the globe. so i'm confident that we can get two massive legislative priorities through for the president over the course of the next few months. hopefully before august recess i think we can get stable point legislation passed. i think we can get market structural legislation passed and harness really what conclude done with digital asset financial innovation and it is an exciting time. brian: there's no question that thins are moving at the crypto front at the white house. thanks bo. lara: a new wave of faith is sweeping americaing and christian music star chris tom lean is leading charts with bringing the last supper to the big screen. he's got a preview, next.

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girls' day out is a good day out. live in the moment. ask your doctor about otezla. brian: after many years of steady deadline share of american who is identify as christians is showing signs of lealing off. a new survey reveals 62% of americans identified as christian last year and that has been stable since 2019. current movies and shows depicting christian faith could be one reason for this, and next friday the last supper hits theaters. >> whoever eats my flesh, drinks my blood. >> me and i -- >> do this in remembrance of me. >> christian music singer chris tomlin joins us now, sir thank

you for being with us i'm going to get off the bat i'll tell you huge fan of your music this was a totally thrill for me to be talking with you. not just about that. i'm very interested in why you chose to be a part of this movie and maybe in particular why the last supper is the moment in jesus' story that you wanted to focus in on. >> yeah thanks man appreciate those words, and it is honor to be a part of this movie and first i've partnered with this, obviously, it started with music for me. and guys ka tome me said you have a song that works for this movie, and i -- i just written a song recently i said well i have a demo that i don't know if -- i don't know if it will work but i played a song i hadn't played for anybody and it worked perfectly. they showed me the movie and i was floored by it. i want to get involved in this. i love -- there's an incredible unique way it tells the story of the last supper through the eyes of peter and threw judas that are

powerful to move people in an incredible way. brian: i have a hard time believing that you have a demo that you didn't think was going to work most of your songs probably work. but let me ask you about how you chose to tell the story here. because what i love about the visual depictions of these things is it brings that, that story on the paper to life and you maybe get a little different perspective on what's happening was there something about -- seeing through the eyes of peter, for example? that kind of tilted the story a little bit for you and a helpful way? >> it did. and that's what i was really extremely moved by instantly. you know it was like it brought those black and white pages through color and you don't hear a lot through judas through his story, and it was just so powerful. i think everybody can relate. that's what's so beautiful about it. is that these we think of these disciples friends of jesus as a mythical creature bees they're real people and you see the humanity, the struggles, and

them walking with jesus, and i think the beautiful thing of this movie is that when you watch judas and watch peter when you watch all of the guys you're like wow. this i'm in awe of that. that's powerful. brian: to me the coolest about all of these is where you see the gospel come through the good news of jesus' life death and resurrection where does that come for you most powerfully in this film? >> i think it is something that we've been seeing about this femme all are welcome at table i think that's the gospel, invitation that's what you see is that everybody is welcome here. and -- jesus held up that bread, wine, said this is my blood and body and those who knew that was about to deny him and said this is still for you. that moment in time changed the world and still changing the world today this message still changes the world the invitation at the table come to the table come to forgiveness of god that's what this movie has --

shows so powerfully. brian: so well said a story everyone should see music i'm sure everyone should hear. the last supper -- in theaters friday march 14th chris tomlin such a pleasure to speak with you today. >> amen thank you so much. brian: you bet. all right as anti-israel protest ramp up we hear from a columbia student on what's happening on campus. will the white house's actions stop the chaos? feeling better. all in one and done... with mucinex kickstart. aaaaaaaaaaaaa. - headache? - better now. mucinex kickstart gives all-in-one and done relief with a morning jolt of instant cooling sensation. it's comeback season. hi, i'm tali and i lost 85 pounds on golo. following golo and taking release i was able to lose weight gradually and keep it off. i wish i started sooner. don't wait go straight to golo.com.

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♪ ♪ trump administration cracking down on anti-semitic protest an the campus canceling 400 million dollars in funding our next guest is a student there who witnessed protesters blocking the library. noah letterman joins us now so thank you for joining thus morning. so you're a student at columbia, tell us about these protests that we only get to see videos of. >> yeah. well thank you so much for having me. it is so important that we bring national attention to these issues.

it is terrifying. i mean, what you're seeing on tv is -- is a good taste of it. but to see someone in front of you covered head to toe you can see eyes and sometimes not eyes and you have no idea what they're going to do next many of them don't seem -- mentally stable. you'll see in the video guys running around without shoes screaming and chanting we have no idea what they're planning. charlie: do you get a sense they are all students or a sense that you have people not students taking part in the melees? >> it is unclear. because i would have said last year, it certainly anti-agitators and i would threek believe these are not all students who were at admitted to columbia but it is impossible to be on campus without a columbia id -- so incline toed to say these are all students and made only

students can be on campus so something else to note by the way is that -- again, the violent protests are affecting all the students except the protesters themselves. they shut down the library. but they're allowed to stay inside while we're denied essential resources that are rightfully ours. charlie: every single one of you either you or your families -- have taken out loans, or are paying a tradition to go so that you can go into the library. absolutely whenever you need to go into the library -- and so you're basically being denied something that you have contractually paid for? >> it is outrageous. charlie: so the university has the university at least done better this year or -- do you have very little faith in their ability to try to take a moral stand on all of this and actually protect the actual students who are at columbia in hopes of learning? >> i think that it is really

important to recognize that the new president, president armstrong is doing better than did last year that being said, we can't negotiate with these people. we cannot take a middle approach. there must be a hard line approach if you violate the rules, laid out in the student code of conduct you shall face the consequences suspensions these stiewpghts should not be allowed to stay here and handing out statisticalliers with pictures of sinwar these are terrorists this is proterror as it gets. they shouldn't be allowed to negotiate and offer meetings with the universities they should be expelled. e: it is interesting they're calling the nypd likening them to the kkk while, of course, they're the ones wearing a full head gear concealing their faces. i'm assuming noah you don't walk around concealing your face for any reason because you have nothing to hide. thank you so much for joining us this morning. noah letterman.

okay, brian i think you've got headlines. brian: i do let's turn to headlines here 59 new cases of measles now reported in west texas and mexico as outbreak grows to 230 cases in two states alone. experts say rising count in two recent measles deaths suggest cases are vastly undercounted highly contagious virus has now spread to at least 12 different states health experts say this is the largest measles outbreak in a decade. >> a big homeless encampment is now cleared in washington, d.c. just days after president trump's call for mayor bowser to take action. crews work for hours yesterday removing trash and tents and trump is calling for removal encampment near the white house. d.c. officials say at least five more cleanups are scheduled for this month.

and finally, it's going down in the desert. nascar returning to phoenix raceway this weekend for the shriners children's 500 practices being held yesterday despite rainy conditions. the green flag expected to be waving tomorrow at 3:30 eastern time on fox sports one. prerace coverage begins at 2 p.m. those are your headlines. we're going to turn it over to chief meteorologist rick for weather who happens to be i don't know if you noticed this he and i are wearing almost the exactly same suit today. rick: i almost went up to the office to change -- brian: i couldn't stack up to how well you wear that suit, rick. >> phoenix causing problems for the racing only like the second rainy day in the last 200 days absolutely amazing. not 200 years but days.

cool in phoenix and allergies are going insane this week with so much nice weather that's coming. we have some rain to get through right now big storms cutting through parts of texas this morning. and that's going to continue for the next few hours might see a few storms fire up just to the south of interstate 40 there as well throughout the next couple hours. out across parts of the four corners we have really significant snow more snow coming this week williams arizona, and getting series of storms that come out across parts of the west over the next few days going bring more rain, more mountain snow we need it during this rainy season and it will be nice. towards monday an incredible warm upcoming across parts of the central plains, in towards southeast that's with us for monday, tuesday, wednesday it is going to feel like spring. spring fever brian is going to be kicking in bad and we deserve it. it's been a cold winter got 60s coming in the next couple of days.

brian: do a nice blue tomorrow for the suit, rick what do you say we'll talk about it. >> i'll remember it. brian: thanks sir. time to burn off off the food we're hitting the weights even charlie, that's next. what can i do to make a better cotton crop? we believe that the best products are made in america and come fresh from the family farm. and produced under the most sustainable farming techniques. from our sheets to our blankets and quilts this is a product that can be passed on. it could be a family heirloom. go to red land cotton dot com and receive 20% off your order with code fox 20.

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charlie: after all of the pastries and barbecue this morning it is time burn some calories. lara: brian and i both absolutely love weight training and crossfit, in fact, in another life, i was actually a personal trainer. i know. it's been a lot. brian: here to try strength training moves retro fitness you'll take us through four exercises let her rip. >> compound movements that target two or more muscles at once supereffective. charlie is ready with his cowboy boots on. >> did you stretch out? >> we're going start off with picking up the kettlebell today and first move we're doing is a sumo squat so point out and pending down, squeezing your glutes as you come on up and do an upright row to the top. so the sumo squad is great because it hits that abductor

muscle which is hard to hit. >> abductors earlier and i love the row. >> this up the game. >> what about charlie's knees coming over the toes too much? >> i would separate your legs a little bit more. >> i don't to step on chanly. >> what is next? >> next one peck up your dumbbells. >> charlie we give you heavier ones. >> put courtesy squat is a lunge and squat on down boys give us a nice courtesy and nice overhead press. >> that takes a little bit of coordination. >> you can did a normal lunge going straight back. >> this one is prate pretty tough. >> with strength training i like a lower weight first because it

is more with more form than lifting heavy. >> you're not doing the courtesy lunge you go back and forth. >> i don't want leg to get too much. >> yeah. all right so what's number three? totally exhausted by that one. >> number three going strailgt down with a squat. squeeze your glutes as you come on up and we're going to do a hammer curl. >> glutes are back of the thighs. >> hammer curls because it is a little bit more natural your palms are facing each other. and then you target not just your bicep like normal bye accept bicep curl but -- >> it is your beer drinking move. >> see that. people who want to lose weight they neglect weight training amanda and weight trining -- training best to tone your body the more muscle you have more

your body will burn so i love weight training. >> 100% boost your metabolism. boost your energy. >> taking a break look i'm doing my weight you've done zumba don't you like weight training better? >> no different than hauling sacks of feed. >> do we have one more? >> this one gets your heart rate up a little bit. >> sometimes people want to do cardio because they leak the sweat on this one you squat down and arms up at the exact same time. >> go ahead charlie. weight lifting good even for beginners i highly recommend in your local gym. >> that was good let's see you do it. charlie: qhar you talking about? >> on the squat -- you want to learn what glutes are you have to go deeper. >> fitness training with a

personal training whenever you first join. >> i am out of breath. >> because she's been exercising while you've been fill filibust. >> amanda right here, cheers. awesome. >> i feel better already. more "fox & friends" on the way. ♪ ♪

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>> great show today we had great food and a great workouts worked out all of my -- what's he doing? >> worked out -- okay going to do a burpee. you've got to do it. we did it. charlie come to work out. ♪ ♪ >> protest breaking out, now president trump is