ps (cough) that could permanently damage my lungs. then i talked to my doctor about breztri, and i noticed things changed. breztri gave me better breathing. starting within 5 minutes, my lung function improved. breztri also helped improve my symptoms and was even proven to reduce flare-ups, including those that could send me to the hospital. now i worry less about bad days and enjoy more good days. breztri won't replace a rescue inhaler it is not for asthma. tell your doctor if you have a heart condition or high blood pressure before taking it. don't take breztri more than prescribed. breztri may increase your risk of thrush, pneumonia, and osteoporosis. call your doctor if worsened breathing, chest pain, mouth or tongue swelling, problems urinating, vision changes, or eye pain occur. can't afford your medication? astrazeneca may be able to help. ask your doctor about breztri for copd.

♪ ♪ >> it's 8 a.m. hour of "fox & friends" weekends starting with this. house republicans getting ready to vote on their funding bill tuesday. as democrats plan to force a shutdown. >> mark wahlberg reacting on his faith and a sit down with benjamin hall, his reason for believing, next. >> faced our fears at least i did late this morning and now we're getting up close encount we are man's best friend. the third hour of fox and friends weekend starts right now. ♪ ♪ ♪ ♪ >> sun is finally coming up here we go. going hello, good morning.

in myrtle beach -- got sunshine finally. >> you know what i thought of i was so dumb because i said -- they asked what are you afraid of i said reptiles. why didn't i say puppy dogs. lara: shame so hard if you were afraid of dogs. now we have a great video that i'll have forever brian. you want to hear a funny story about a take on me when i first met -- charlie: you were in that band 7th lifetime. lara: this is a nod to my husband eric trump when we first started dating he went out of town for a week this was back when people were using ipod shuffles he sent me one and loaded it with songs we talked about on the first date and one was a hot take on me. brian: got a mixed tape from eric trump. >> that sealed it. charlie: do you have the ipod? lara: why would you ask me a

question like that? probably not. how do you charge those these days? charlie: you can't charge them. somebody sells them you get them on ebay. it is a testament to the relationship. exactly. i don't know if she's ever been in a band, but i bet she knows every word to aha shannon bream excellent anchor of fox news sunday. i bet you can sing that entire song. shannon: don't make me do it, because i will yes i was in a band in college. i play a little keyboard i sing a little bit. but lara i love that story because my first date with my husband he made a mixed tape it was a cassette tape. it is true. lara: used to do the record and play to record it off the radio like back in the day.

charlie: if you throw your stuff and find a tape player and put it in there, it's all slow -- down, and so it's really -- doesn't have the beat it once did. shannon: i did keep a boom bock i refused to get rid of it because i have a bag of cassettes and i do still play them. >> imagine a shannon walking warngd a boom box on her should or. brian: democrats are looking to maybe shut the government down. it is kind of nice to have democrats doing it for once. shannon: you know no matter who is in charge republicans get blamed for it now this time. they are in control of the house. the senate, the white house. and so -- you know, you can already hear the language starting but the truth is, republicans seem united on this continuing resolution proposal they have from the speaker. will they need democrat votes to get it across the line over in the senate? listen, democrats in the house say no. they're not voting for this. but will anybody cross over in

the senate we have to wait to see. but the fact is it holds at current spend levels that's got some of the write ups because they like we sent you the cuts where are the cuts? friday comes and i will be on vacation next week hopefully you get it resolved while i'm gone. brian: hakim jeffries democrat web katherine clark, open others, the funding bill recklessly cuts health care and nutritional benefits and veteran benefits equally troublesome legislation does nothing to protect medicare, exposing american people to further pain throughout the fiscal year we are vote nothing. no. it seems leak vetch to me shannon the way they're framing that not surprisingly but they're invoking names of things that they know will make voters nervous. but really this bill isn't about medicare, medicaid.

social security -- right, so is that going to stick or fly? >> you know with some people it will. by i heard lara mention this this is not what you do within this particular deal but you've heard a lot about the budget whichening gets people confused that's a separate measure and in that one, they're going to have to be cuts and there are all kinds of conversations about where they're going to come from. it sounds leak in thes are kind of using the conversation about all of these things to says. hey you should be worried about all of these different benefits and entitlements that could potentially be in a crunch and for the cr they wouldn't be anyway. so we'll see but listen by friday if it doesn't get passed because it falls apart in the senate because democrats don't vote for if you have senator fetterman saying it was never, never use three nevers, vote for a shutdown. >>lara: you also shannon you hae yo a lot of republicans that so many whom like ralph norman of south carolina never voted for cr before saying i'm willing to vote for this one you know why?

i've seen this president and his administration with dogeaa elon musk are out there doing the job of pairing down the government we're not tboipg to spend recklessly anymore so i'm in favor of this. that could be very beneficial to the republicans for getting this passed. shannon: you're right people see there's something that's meeting their concerns, it may earn a vote to get you to where you need to be on the cr. listen you guys know with the majorities they have in the house and senate they cannot afford to lose much of anything basically one person in the house and that's it. so to hear those who have been skeptical come onboard and say all right i think you're serious about doing something we've heard them talking about balancing the budget how many year has it been sense that's been considered so maybe things will change in washington. it will take a lot of hard work but at least the conversation is there. >> i think strategically having you go away for a week is useful because if we haven't resolved this by the end of the next week we can all say you don't topght

wait until shannon gets back because everyone is going to be in trouble. brian: put the ham hammer down. >> i'm with you puppy dogs your show is about to get better because of the puppy dogs. charlie: not only does she know eversion about politics but the law. we, obviously, had the court last week, confirm a federal judge who is ordering the trump administration to pay up $2 billion in foreign aid. what do you make of this? shannon: 2 billion which i know is what you noangt say but all of this money around here starts to flow together billions trillions, millions -- yeah. you know what, the fact that you saw the decenters in the supreme court led by justice and pay out he was joined by kavanaugh gorsuch and thomas they had a real problem with this. but chief justice roberts justice barrett they went with a

liberal block saying that that federal judge has that power. so justice words were it happened so get it done. lara: by tomorrow is that correct? wow. shannon: a hearing after the supreme court decision to say you know this may involve things that were work that's been performed contracts that have been already obligated to so get the money out. but you know that there are billions more in federal aid that aren't involved here. but yeah that payment has to get out. get out the door. >> okay shannon you've got a beg show coming up. by the way, i also want to promo this she's a music fan i don't know if they know she's a big deaf leopard fan which i convict shannon on maybe she'll sing for us but tell us what's coming up on the show today. >> best of their songs. she really likes pyromania. >> that one too that's a good album. shannon: but we have no one from deaf leopard on the show this morning although i was gifted a deaf leopard signed guitar by my

friend scott hamilton couple of years ago that also will not be on the show nor is scott hamilton. but we are going to have on lindsey graham a lot of thoughts about what's going on in ukraine. russia, iran, also he's the senate budget chair so we'll talk about funding the government. ro khanna to talk about viral for all of the wrong reason website and adam the hostage negotiator where are we in the negotiations to get those final hostages back from hamas? all of that coming up. >> so not deaf leopard noted. >> no deaf leopard but i'm not ruling that out in the future. >> maybe we can in the future. shannon: i'm here for you america i know what you want. we're going deliver. thanks guys have a great show. charlie: thanks. it is true she does love deaf leopard. lara: a thing -- brian: a little time with her it will come out huge fan. lara: wow.

quote them randomly. charlie: get in kafertion with her it is not like i like a little about them but as you want expect from a legal scholar someone who knows her stuff she knows her stuff. lara: a quote i don't think aged very well even though it was yesterday was a quote from -- joe biden we'll put that in air quotes because i don't think he said that like so many you i'm celebrating incredible women, international women a time to recognize women and achievements and recommit our efforts to advance dignity, opportunity and equality for all when women and girls succeed communities, economies and democracies succeed. wow. brian: once the election is over and everybody realizes it and democrats are like do rereally support all of this snuff actually no we don't. lara: didn't pan out really well. brian: whoever wrote that he probably didn't write that but they wrote it like we have not been having the debate we've

been having in this country for year nows. lara: nothing to see over here it is a jazz hand. you know what those are. brian: gong to pretend like everything is just sort of normal and here's my x post whatever, on international women's day. mean while you've got women around the country fighting leak crazy to try to do thing he is wrote about in there like actual equality. >> all of the democrats voting against the bill that would have actually meant equality for women and sports, and keeping men out of them. but i digress. >> then you have gavin newsom i don't know we'll see how successful this is. but you know, he's launched this podcast, his whole point of the podcast is to lander himself to lander wacko crazy views because he wants to run for president, and i think we have a clip from that where he has done an about face on all of his views. sort of about -- women in sports. >> you're right now you should come out to be like you know

what the young men who is about to win the state championship in the long jump in female sports that's -- that shouldn't happen. you as the governor should step out and say no. >> i appreciate and leak would you do something like that would you say no men in female sports? >> i think it is an issue of fairness i agree with you on that that's easy to call out the unfairness of that. >> okay he asked them would you do anything about that like action right and what a newsom say well it is -- an unfairness thing. you know like so he kind of turns to the -- characterize -- his new characterization of it and dodges main question is for the governor you're going to do something about it and the answer is no. lara: couldn't say that was the law in california. that this is allowing this. brian: promulgated also in terms of fairness that's what everybody has been talking about. that's been the argument against -- exactly. lara: been talking about it for a while. brian: we don't think he's come to the party is what we're saying.

fake as his hair gel. hair yell is real but -- charlie: it is like a helmet. turning mow to your headlines geng with a fox news alert massive clouds of smoke blanketing parts of long island as wildfires prompted state of emergency there yesterday. at least one firefighter was injured after more than 80 local 2k-79s responded to fight the flames. officials sate majorities of the fires are now contained. injured firefighters expected to be okay. ♪ ♪ proukraine protesters gathering outside the white house to unveil the large world largest -- ukrainian flag that comes after the trump administration cut off funding for ukraine in the past week. meanwhile, a scary situation unfolding for vice president jd vance he and his three-year-old daughter for followed by and heckling by proukraine protesters outside his home in ohio yesterday. the vp says while he was --

mostly respectful conversation, if you're chasing three-year-old, as part of a political protest, you're not a good person. listen to this. jay-z shoppers in california, gen-z shoppers in krag -- are spending $20 on a single strawberry several social media influences are -- influencers are making videos trying this strawberry which is being sold at luxury grocery air awan. >> what is a luxury about a strawberry. what is that -- luxurious? >> comes with its own bell jar -- and a label. i don't know -- sort of at a loss of words. lara: this is sort of -- charlie: i leak -- like strawberries if you're paying that. remember the person who paid a million dollars for a banana and then ate it.

it is sort of the -- brian: or taped on the wall. and then ate it. brian: this is really popular with gen-z they don't have nice money. so -- lara: their parent money they're spending and a strawberry. i want to buy the $20 strawberry. it is look there's a trader joe's around the corner have a one dollar frozen freeze-dried strawberries. charlie: what is more confusing than daylight savings time gen-z -- to me it is like all young people. or not -- but -- lara: after millennials we stopped counting. charlie: coming of age coincided with the smart phone that's what you have to know about gen-z. lara: and paying $20 for a strawberry. brian: coming of age -- charlie: what do we call the

two-year-old who is grow up baby-sat by tablets? >> destroyed. j in huge trouble. >> beg trouble they know how to swipe. they can -- they know how to swipe before they learn how to speak. they can -- you can swipe your life away you've got to be careful don't swipe your life away. >> there's going to be more "fox & friends" coming right up. speak now or forever hold your p- (cough) only took 4-hour cough liquid? (cough cough cough)

unlike robitussin dm liquid, delsym 12-hour liquid offers 12 hours of cough relief all day or night. delsym, cough crisis averted. mom where's my homework? mommy! hey hun - sometimes, you just need a moment. self-care has never been this easy. gummy vitamins from nature made, the #1 pharmacist recommended vitamin and supplement brand.

dave's been very excited about saving big with the comcast business 5-year price lock guarantee. five years? -five years. and he's not alone. -high five. it's five years of reliable gig speed internet. five years of advanced securit. five years of a great rate that won't change. it's back. but only for a limited time. high five. five years? -nope. comcast business 5-year price lock guarantee. powering five years of savings.

powering possibilities. comcast business. >> fox news obtaining this video of illegal suspects accused of shooting and killing good samaritan l.a. when confronted them trying to steal the catalytic converter one from guatemala and el salvador have a dozen aces on their records and 12 ice detainers ignored due to city sanctuary policies. former l.a. i.c.e. special agent claude arnold joins now great to have you here. thank you for joining us this morning. this is just kind of amazing. >> yeah. it is. it's a california trust act in action. >> well you know, i don't know what is more astonishing to me.

the lengthy wrap sheet or the fact that you had all of these i.c.e. detainers ignored. >> yeah. well that's the problem that the california trust act defines whether what for what criminality lawrmts agencies can honor immigration deander and that's not the purview of state, local governments that's the federal government's business who and who shall be deported. charlie: so, break it down for leak a regular viewer. what exactly -- how important it is that these detainers be recognized because what you have is basically a suspect gets arrested for a crime. and if there's a detainer by i.c.e., i.c.e. could either come to pick up that suspect in hand cuffs and take them away or -- you let them go and then i.c.e. still even you do i a low i.c.e. to do its job and go and round up criminal aliens, you still have to go rearrest the person which puts everybody including

by the way, the alien in further danger. >> yeah whole point of immigration law and criminalize aliens is to remove public safety threats. so if you have jurisdictions themselves deciding who they think should be removed, and from thing efforts of the federal government to remove public safety threats, by not honoring detainers then i.c.e. has to look for them in the community rather than pick them up in the safety of the jail. so as you pointed out that puts the i.c.e. officers at risk that puts the public at risk. and it puts aliens at risk and then it causes public safety threats to be left in the community. and by the way, it's obstructing justice. and it is harboring alien potentially. so it's a potentially federal crime. >> so, obviously, we have discovered -- hear a lot of talk right now about the renewed effort to

actually start enforcing federal laws and round up some of these criminal aliens and have them deported. from your vantage point have you seen any evidence that that is beginning to take hold that that's -- starting to work even in a place like california? >> oh, yeah. you know, i get calls from look -- we see that i.c.e. is out there arresting people. but we also hear that the law is having effect it's supposed to have and it's serving as a deterrent. people are concerned that i.c.e. is going to come out to arrest them because they've broken the law and that's one of the tongues of law. to deter illegal behavior right. if people leaving the country voluntarily, and certainly they're going into hiding which is not a good thing. but the point is -- >> at least they know they're -- charlie: at least they know

they're pursued or going to be pursued and about dang time that i.c.e. agents are allowed to do their jobs. so claude arnold thank you so much for joining us this morning. >> you're very welcome. thank you. mark wahlberg opening up about his relationship with god. his reasons for believing, next. >> how do you want to inspire them to be religious without making them do it? >> by being an example. i think by just living it every single day and they know that no matter what i'm starting on my handle and knees no matter what i'll make it to mass on saturday or sunday.

an alternative to pills, voltaren is a clinically proven arthritis pain relief gel, which penetrates deep to target the source of pain with nonsteroidal anti-inflammatory medicine directly at the source. voltaren, the joy of movement. lowe's knows running a home or business can add up, fast. but with a free mylowe's rewards membership, your earnings add up fast too. earn points towards mylowe's money, get member only deals, and free shipping. join for free and get more with lowe's.

still have moderate to severe ulcerative colitis... ...or crohn's disease symptoms after taking... ...a medication like humira or remicade? put them in check with rinvoq, a once-daily pill. when symptoms tried to take control, i got rapid relief with rinvoq. check. when flares tried to slow me down,... ...i got lasting remission with rinvoq. check. and many were in remission... ...even at nearly 2 years. and rinvoq...

...helped visibly reduce damage of the intestinal lining. check. rapid symptom relief. lasting remission. and visibly reduced damage. check. rinvoq can lower ability to fight infections. before treatment, test for tb and do bloodwork. serious infections, blood clots, some fatal;... ...cancers, including lymphoma and skin;... ...serious allergic reactions; gi tears; death;... ...heart attack; and stroke occurred. cv event risk increases in age 50 plus... ...with a heart disease risk factor. tell your doctor if you've had these events, infection,... ...hep b or c, smoked,... ...are pregnant or planning. don't take if allergic or have an infection. put uc and crohn's in check... ...and keep them there. with rinvoq. ask your gastroenterologist... ...about rinvoq. brian: as we enter first week of

lent catholics have focused on prayer and app for families to take part in fox news senior correspondent benjamin hall join informs tore mark wahlberg to hear all about this benjamin joins us now. hey there benjamin. >> good morning brian how are you? >> great, i can't wait to hear about this. >> i tell you what was fascinating so many us know mark wahlberg for the incredible movies he's done over the last couple of deck dads but what drives him now is his faith and dictates from the 3 a.m. wakeups on through the brutal regime and talking to him about his faith was fascinating it was a real insight into what drives him today and here is part of that interview. >> i had a very, very troubled childhood, until now. just you know being imairkt impatient with people and short with people. not being as understanding -- as thoughtful, you know it is

just you get caught up in all of the things every day in your life. and you know, there's -- if there's only one person that was perfect that walked this earth and that was jesus. >> you've talked about your blessings but some don't have blessings and you're in a difficult situation how can they turn their lives around and pick themeses up if they've been knocked down? >> i think, obviously, having a relationship with god pursuing relationship with god every day it helps you to put things in permit i have to deal with difficulties of everyday life, and you know, let's face it all we all deal with difficulties there will be suffering, there will be loss, you know failure, and the only way to deal with things and sell have gratitude and appreciation because people always have it harder than you, is to have a relationship with god. and we've all there's a purpose for everyone of us and finding out what that purpose is for me i feel like nobody is beyond redemption god knows your heart.

>> you say that everyone goes through a struggle of some sorts do you think you can grow stronger through struggling. >> absolutely to see your positivity after what you've experienced is incredible so encouraging inspiring you know my dad suffered very much. my mom suffered a lot. i've lost two sisters. dealt with a lot of loss in my life. but that gives me hope -- you know, that there's a better place and that the suffering is not for nothing. >> yeah. you talk about your family and wonder how you talk about your faith with your children and you said before you're not forcing them to be religious or pray you do you want to inspire them to be religious without making them do it? >> i think by being an example. i think by just living it every single day and they know that no matter what i'm starting on my hands and knees and i'll make it to mass on saturday or sunday and that's just that's the most important part of my life. and that is allowed me the ability to be there for them in every capacity.

but you know, hopefully just being an example they're going to gravitate towards it because they see how much it works for me. >> like you've been given an opportunity to pox on this and to spread his word. >> i would say there's nothing other than a humble servant to god and i was put in the position for a reason and not to forget what other people are going through it is to kind of share that with others. you know, but just a very humble servant in the sign of the cross on my forehead is the sign of a sign of humility and reminder that we are dust -- and to dust we shall return. but through god all things are possible. >> you know people's relationship with religions often comes and goes. you know personally i was raised a strict catholic but then you lose that sometimes you get distracted like you're talking about earlier but back on again. i wonder if you've had those experiences where you slip away and don't pay attention to your faith and come back and that's what it is a journey.

>> it is life is a very long journey but i encourage people to do it same thing with their faith -- with their fitness -- and focusing on their family. encouraging young people to help them avoid making the mistakes that i made and other people make. because you know, with god in your life every day, it allows you to be in a position where you can make the right choices. >> when it comes to the work what role does your faith have in picking, you know, the parts you're going pick or movies you're going knack must now be a priority. >> i've joked when i meant holy father i joked that i hope god is a movie fan because i've made movies that are deemed inappropriate. but you know, as an artist toapt try to do things that are more challenging but as a man of god it is my responsibility even in making movies to continue to promote the message that i was was -- you know, basically chosen to

continue to articulate. >> when i first tuned into hal low moments where it goes silent for ten or 15 seconds rarely do they think they need silence. >> silence is comforting in a world with so much noise, distraction, you know, it's a big thing to be able to just sit in silence. you know it is important too to start for me first thing i do without hesitation. you know, i always beat the alarm just start praying even if i wake up open my eyes before i get the knock on the door or at work i start praying. you know starting to have a conversation with god. that's the most powerful tool i think if -- if i'm there, then the rest of the day is going to be easy. >> what are you giving up for elect? lent. j mindful what about i'm posting for social media it is easy to give up foods or -- and drinking and all of that stuff. for me i need to do more. >> many people look to you i think you inspire many people.

>> people realize too that we are just completely honest and open and transparent what about i've experienced. and what it's -- what positive things it's put in my life. and in my -- just my prnl life and who i am as a person. you know, what i want to accomplish, you know, as a father and as a husband as an example and servant to god. i've been very fortunate, and you know, we're all weak in the flesh you have to stays on that path every single day. >> benjamin that was -- >> amazing you know, that was just awesome sorry i don't to get in your way but i'm watching that and blown away by how he articulatings his faith what stood out to you most in the being with him for that extended period of time? >> it was fascinating because you know, mark wahlberg is reached the very top of his career done amazing things but looks as god got him through difficult moments and lookings back in prison he came from a

rough background but talked about how that faith got hill through it and we share stories how faith got us and i was injured in ukraine and i turned to god and asked for god to get me home and people they move away from their faith at times but when you're close to losing things and bottom faith is somewhere where you can always go back to that's what he talks about all of the time it it is never too late and never have to do small leaps but a small little prayer can help and he's a voice of many people. millions of people now on halo because of him and he would say he's leak disciple at the moment trying to encourage more to pray because of what it's done to him and articulate when he talks about his faith. >> last time we talked about faith and that was one of my favorite moments on the job here at fox benjamin great interview. thanks for being us today everyone join the lent challenge

on halo today great to see you my friend. >> you too brian. brian: speaking of halo first sunday of elect kicking off prayer sphreers a prayer from the app if you would like join me please bow your head. >> lord, you spent 40 days in prayer in the desert before beginning your ministry, in this season of lent we enter into the desert with you. it is uncomfortable here. we're tired and weak. we struggle to do what is right. but you meet us right where we are. just as we are, you remind us here that nothing in this world will satisfy the deepest longings of our hearts. you alone can fulfill our every desire, help us this lent to turn to you always to grow close . give us the strength to persevere in prayer to lean on you through all of our joys and challenges. you are the way, the truth, and

the life, we are grateful to belong to you. lord, we believe. help our unbelief. amen. ♪ ♪ hey, buddy, you leading lent on hallow this year? you bet brother. stay prayed up. yeah, you know it. hey, father. you joining lent again this year? of course. alright father. sister. you joining us again on the app this year, right? i am mark. i love it. hey, chris. yo. what's up? mark? you want to join us on hallow this year? join you on hallow? i was hoping. i was hoping you'd ask. yes. stay prayed up. can i say that? check it out. download hallow today. i personalized the outer packaging of the coffee and i made a tiktok. (♪) when i went viral,

i had over 1200 orders and over $25,000 in sales. had it not been for tiktok, cafe emporos would not be around today. (♪)

a new study niengdz human brains contain a spoonful worth of microplastics patients with dementia had microplastic levels three to five times higher than people with healthy brains. here for this week's weekend wellness is fox news medical contributor doctor nick coal saphier good morning doctor saphier. i think preem shocked when they hear we have a spoon full worth of micropalace techs in our brain. what are microplastics and what can we do to reduce our exposure to them? >> well good morning lara so happy to see you on the curvey couch sorry i can't give you personally a hug but this study is quite alarming the fact they took autopsies and they saw in patients they had about 7 to 20 times microparticles of palace it cans in plastickings compared to deliver and kdnies you think that liver and kidneys are our bodies filtration system that's what detoxifies our body. our brain has a protective

barrier blood brain barrier in the autopsies they showed that particles of palace techs are in the brain so that means these tiny pieces of palace techs are making their way through that blood brain barrier and patients with a history of alzheimer's or dementia had higher levels of the plastics in the bran. it doesn't mean they cause the alzheimer's no there's no sign of causation but is there a correlation absolutely. and so while we've historically seen a lot of the talk about microplastics in environmental literature we'll hear about it in our medical literature because there's a correlation between that exposure and the z so there are common sense things we can do to try to decrease amount of microplastic that we're exposing our bodies to and our families bodies to. one of the biggest things is get away from the palace it can water bottles, in fact, some say by switching to metal or glass water containers you can be decreasing your exposure by 90%.

and another big thing is, do not cook or microwave using plastic upperware it is to convenient switch to glass or ceramic don't heat up food when it is touching micropalace tech this is one breaks my heart tea bags they can release thousands of microplastic particle when is they're heated up and use loose leaf tea i've switched to liquid herbs to get what i would find in my tea to try to decrease my microplastic exposure yes, in our koz nottic lotion, makeup and toothpaste surrounded by plastics you can decrease your exposure there's no way to go plastic free but there are things we can do decrease our exposure. >> seems like it is hard to avoid and hard to hear about the tea we're here daylight savings time change today we lost an hour of sleep last night and i think when you look at something

like daylight savings time we know that we lose sleep. you see an increase in visits to the emergency room, there are more accidents traditionally when we lose the hour of sleep and everybody saying how can i get more rest? how do they sleep better during this time of year? >> well we should have talked about this yesterday because one of the biggest things you can do is try to go to sleep earlier the day before daylight savings time. the reality is, our body, our brain and body they're creatures of habit when we change things whether we stay up late at night it slows our body into a state of pan exobest thing you can do when you wake up show your eyes, brain that it is daylight. so open your windows make sure you're getting light on your face i look to do workouts early in the morning start out my day throughout the day you want to get some sun exposure it is great for your regulatory system also great for your vitamin d and in the evening you have to cut off electronics two hours before bed. because that bright screen, that

actually makes your body think it is still daylight. your brain is thinking you're seeing the sun. obviously, it is not. also good for your mental health to get rid of the electronics close to bed. i like a hot shower or sauna help calm the body, and i used to do a lot of hot tea right before bed but now i actually go to liquid herbs i had them all over my social media if you like them but wrowpght to make sure you're getting seven to 9 hours of sleep and sleep the same time every night don't go to sleep at 9 p.m. one night and 12 p.m. the next keep it consistent. lara: we'll see what president trump decides on daitle savings time. >> turning to chief meteorologist rick for the pox weather forecast. >> 7 to 9 hours of sleep? lara: that didn't happen for anybody on set here i can guarantee that. >> like i wish that would be amazing. >> what a dream. >> we've got storm this is week also warm temperatures coming

right down here you see warmer terms along gulf coast down to parts of florida that's where we have big storms that are coming here. this is right now the only big storm system that we have. it is bringing some really loud storms across parts of north florida in towards southern georgia that is the case here severe weather threat that we have today across this area could be looking at a tornado or two getting into that season where we'll have to talk about that tornado threat by wednesday for one storm another on friday. all of this is part of this big warmup we're going to have temperatures here into the 80s across parts of the central plains. we have our biggest snowstorm a couple of days ago in minnesota for this year and now temps in towards the 60s but we're looking good temperature wise watch for a big storm lara by time we get to friday of this week. could be one of the biggest severe weather outbreaks this year. >> thank you so much rick now we're back to my favorite part of the show here we go we had some creepy creatures on earlier. this time man's best friend is

joining the curvey couch brian will be so relieved. coming up next. ♪ ♪

baby: liberty! mom: liberty mutual is all she talks about since we saved hundreds by bundling our home and auto insurance. baby: liberty! biberty: hey kid, it's pronounced "biberty." baby: liberty! biberty: biberty! baby: liberty! biberty: biberty! baby: liberty! biberty: bi-be-rty! baby: biberty! biberty: and now she's mocking me. very mature. mom: hey, that's enough you two! biberty: hey, i'm not the one acting like a total baby. mom: she's two. only pay for what you need ♪ liberty. liberty. liberty. ♪ baby: liberty.

brian: we recallier on this show we had republic tiles not my proudest moment by the way and now cuddly four legislationed friends. lara: a huge advocate of dog rescue and have been a dog foster mom for -- many a year. in fact we fostered and then adopted our dog ben there he is when he came home to be fostered by us from this organization that we have here today. charlie: sharon is the volunteer event coordinator for rescue dog rock nyc with her are some adorable and adoptable pups. so what do we got here? we've got -- this is carter right here. >> i'm really into gg a sweet lady. >>letty. >> gigi is well fed and you said well, she's -- >> a gal -- trying to say about you? >> that is the harness. it makes us all --

yeah. ping you know. >> the greatest thing i think about adoption is that these dogs know that you adopted them i can tell you my husband is going to kill me if i bring one of these home my kids i face timed earlier and they want one but the dogs are forever grateful that you adopted them. and what rescue dogs rock nyc does is you're all about fostering and the best thing you can be in the rescue community as a foster failure how i ended up with ben who is love of my life and so grateful for him. we have a foster dog birth datety right now at my house as well. but it is a absolute best. they know that you adopted them and rescued them an they're grateful. charlie: are they all from around here? do you have other places? >> we have a foster based rescue right now and opening up a facility soon hopefully. we're raising funds for that. our fosters go from maine to

maryland, virginia and rescue from texas, south met meth -- met -- area and a leg amputated that doesn't phase us. >> they're also beautifully behaved did you do that too? >> foster based will do that. you're putting a dog in a family environment. so -- charlie: this already just got rescued. off the market. don't think about that one. >> let's talk about gigi and letty these are amazing dogs. >> gigi was a part of a hoarding situation she came to us neglected. some abuse, and keam with other littles just like her. just two years old kissing my face backstage. >> great with cats, dogs,

people, you know, she warms up. and lety -- >> let me hold her. >> this is we believe this was all she's going to grow not going to go much more. >> good with children? >> good with everyone. same thing cats, dogs, people. >> you're strong by the way holding that -- >> i wanted to stay on the show. >> if you want any information on these dogs or to donate visit rescue dogs rock nyc.org to do that. a lot of people don't know right now, because of the economy there's so many euthanizations at a sky high rate we know what all you're doing. thank you for rescuing them. adopt if you want to bring home a family pet. always -- facebook page we have fund raisers we have a fund raiser a walk runway walk tomorrow featuring spot the robo dog had is so cool. at the last studio, thank you -- thank you. >> "fox & friends" right after

this. oh hey guys, i was just recording some new stuff for hallow. lent this year is going to be awesome. look, you■ve all heard about hallow. you know how much i love it. my wife loves it. our whole family loves it. give it a try. maybe you have. and you've fallen off. that's all right. now is the perfect time to get back on. join us this year for lent. download it and try it for free. god bless.

struggling to lose weight? the real issue could be your metabolism. when it's healthy, weight loss isn't complicated. introducing the golo 30-day metabolic reset plan to restore your metabolism. release to improve insulin sensitivity and burn fat. go-3 plus for digestion and appetite control. rest & go for detox and better sleep. the golo for life plan for lasting nutrition. no calorie counting, no cutting food groups, just real lasting weight loss. over 5 million people trust golo. visit golo.com to start today.