hands up and bloodied the some 70 hostages make their way through darkness, lit only by the glow of a nearby fire. this new video shows the danger us forces are facing in iraq. delta force team leader joshua wheeler, a father of four sons, who had been deployed fourteen times, was shot and killed in the raid. sot/ carter 14:39:19 this is someone who saw the team that he was advisingngnd assisting coming under attack. ananhe rushed to their -- to help t tm " jessica rae: amanda rieckens ( served in the military for 4 years, has two young daughters, and volunteers with warrior point, an organization for veterans that assists those that have served during their time of need. last december , as amanda was headed in for gallbladder surgery... she fell ill, doctors ran more tests and discovered she had stage 4 colon cancer. now, the same group that she spent countless hours working for,

ng time... "they'll text me and if i don't check in everyday, i'll usually get a couple of f texts from people saying, 'hey, are you okay? are you having a hard time, do you need to talk?' they are my family, they are my closest friends," said rieckens. amanda is currently not working and is focused on chemo therapy, while finding the strength to take care of her daughters. if you are a veteran who may need assistance, or would like the opportunity to volunteer for warrior pointe, please visit siouxland matters dot com. jessica rae: a sioux city couple is now facing charges... . in connection with a shooting over the weekend during a domomtic diststbance authorities say 23 year oldldykale johnson and 35 year old nadia brody were engaged in a physical altercation when a gun was fired late friday night. johnson was shot in the hand...and police say an un- named woman was shot in the chest. both brody and

johnson are now being charged with a number of crimes. jessica rae: the name of the man who was killed in a a violent crash on i-29 yesterday morning has been released. police say 55 year old bradley carlson of tea, south dakota suffered fatal injuries after a truck driven b year old cody hillestad struck him with hihipick-up truck after losing cocorol of his vehicle near the junction of interstate 29 and the i-229 interchange. the accident is still under investigation jessica rae: after a couple of second place finishes in g-o-p polls last week, republican candidate donald trump says he's not very worried about falling behind doctor ben carson trump says there are bigger problems at hand (they're are always problems just run the country. we have a country that's in such serious trouble. we need somebody that can go to china and say (applause) you can't keep taking our money. you can't

keep taking our jobs (applause)." trump was at a campaign rally today in atkinson new hampshire, speaking on foreign policy, saying america needs a tough tone when dealing with other countries like china. jessica rae: and speaking of the donlad, trump is returning to sioux city tomorrow... for a rally at west high school.. presidential hopeful might be greeted by protestors. a petition speaking out against trump's collected over 12-hundred signatures. former west high school student francisco valadez.... started the "move-on dot-o-o" petition valadez says trump has made comments that are hostile against immigrants... and believes he should not be allowed to speak on the school campus. he hopes to form a protest outside of the rally that is being held at the west high school gym. trump's visit ..comes as he falls to second place in iowa. jessica rae: and this friday, g-o-p presidential candidates... rick santorum, marco rubio, carly fiorina, and

chris christie... orange city for the north-west rally. at 7 p-m at the bultman center. jessica rae: on the democratic one presidential turning 68 today is hillary clininn's birthday no word yet on how she's celebrating. jessica rae: state representative ron jorgensen announced today he wilnot be seeking we- election to the year. jorgensen currently serves district 6 morningside, bronson and salix we'll have more representative jorgensen and his the state house. tonight in our 5 o'clock newscast. jessica rae: nominations for an area philanthropy award are now being accepted here's paul " a 49-year-old man has life after being convicted of a 2003 kidnapping in madison county. rosario betancouou-garcia was convicted d august in madison county district court of kididpping, conspiracy and useof a firearm. officials say betancourt-garcia was mistakenly deported to mexico shortly after the

crimes occurred. he returned to the united states and he was arrested in to nebraska. he was mandatory life term on friday. the next lunch and learn at faith regional health services will look at reconstructive surgery options available for women after a mastectomy. amy jorgensen is a physician's assistant. she says she will talk with women about all of the options available right here in norfolk for post- reconstructive surgery. the lunun and learn willlle held on thursday, november 5th. there is no charge, but registration is calling 402-644-7347. being accepted for philanthropy by the philanthropy northeast nebraska. awards will be presented in six nomination form can be found online at those and more on news talk wjag, lite rock 97.5 and 106

" " jessica rae: bad news fororou hot dog and holiday ham lovers! a nenestudy suggests processed meat can cause cancer. the study released by the world health organization's cancer group cites red meat as a contributing factor in developing cancer. and classifies processed meat as -- quote -- "carcinogenic to humans" with the potential to cause colon cancer. we'll have an in depth look at the study later tonight right here on abc9 news. tune in for that. jessica rae: if you are a new mom to be, this week's "get going" segment is just for you! you're a new mom-to-be who has always been an avid exerciser... can you still exercise? or maybe you're a mom-totoe who has never worked out in the past, can you start now? the answers to these questions may surprise you.... paula wright: "if you are having a normal healthy pregnancy they really do recommend that you continue to workout and exercise as you can tolerate." rae: mercy medical center physical therapist paula wright says one great exercise you can perform all throughout your

pregnancy, and even yoga. wright: "the yoga blood flow, it helps low back muscles that also really feel the affects of the rae: as you progress in your pregnancy, the gradual weight swollen achy joints, and yoga is a great way to relieve some of those aches and pains... not only that, as any experienced mother would d ll you, pregnanay also means extreme fatigue and a great way to fight through it... is yoga. wright: "the exercise in the long run will actually help energize you but you know still bouts of exercise even if it is 10 a day would be very rae: wright also says if you were an avid exerciser before pregnancy, feel free to continue those workout routines, everything in always consult your physician.

in sioux city offers a yoga class specifically for pregnant women, jessica rae: for more information on how you can get involved, just visit this story on our website, at siouxland matters dot com. and next week on get going... i'll tell you all offered right here in sioux city... called "kid mercy medical sioux city community school district have partnered together for this program that aims to help combat childhood obesity in our siouxland area. you'll see that story next week... on "get going" ssica rae: still to come..... today is the dayayo celebrbre... pumpkins! ! more on this

" " good morning check of conditions neal welding compmpy skycam hd king's pointe skycyc hd in stororlake. temperatates are in the 40s and 5050 across our siouxland map this morning. the wind is directed from the south and southeast between 10 and 15 miles per hour. the satellite and radar picte displays increasing clouds from west to east and then we'll have mostly cloudy conditions by the afternoon. here's the dayplanner where temperatures will peak in the lower 60s. here's the stormcast hd where we'll have a mostly cloudy day. moisture from the west will collide with an area of low pressure moving northward out of the gulf which isisartially the rereants of hurricane patricia.

this is going to give western iowa communities a shot at rain tomorrow. then it'll be windy from the northwest with gusts potentially over 40 miles per hour on wednesday. getting a look at the forecast now - today your high temperature is 63 with increasing cloud cover. the overnight low is 42 and it'll be mostly cloudy and cool. tomorrow, the high and showers are possible - mainly east. here's the 7 day forecast where 50s and 60s are ahead. halloween on outside on the port neal welding company skycam hd in s sux city and the king's pointe skycamam hd in storm lakeke temperaturesesre in the 40s and 50s across our siouxland map this morning. the wind is directed from the south and southeast between 10 and 15 miles per hour. the satellite and radar picture displays increasing clouds from west to east and then we'll have mostly cloudy conditions by the afternoon. here's the dayplanner where temperatures will peak in the lower 60s. here's the stormcast hd where we'll have a mostly cloudy day. moisture from the west will collide with an area

of low pressure moving northward out of the gulf which is partially the remnants of hurricane e tricia. this is going to give western iowa communities a shot at rain tomorrow. then it'll be windy from the northwest with gusts potentially over 40 miles per hour on wednesday. getting a look at the forecast nono- today your high temperature is 63 with increasing cloud cover. the overnight low is 42 and it'lbe mostly cloudy and cool. tomorrow, the high is 59 and showers are possible - mainly

forecast where 50s and 60s are ahead. halloween on saturday should be dry. jessica rae scott: jessica rae: if you weren't aware, today is national

so go ahead and celebrate the day with some pumpkin bread, or a pumpkin spice or even chow pumpkin seeds. but don't forget to enter our pumpkin contest jessica rae: ! you have until this submit a photo of your best pumpkin creation. tune into the abc9 news morning show to see if you won! the winner will muskies tickcks! ... to submit your photo you must friend me onfacebook... and post your rectly to my or send me a with a picture of if you don't have facebook- don't worry, you can email your pumpkin picture to me, at jrae@kcautv.com. start decorating submissions in wait to see creativity! jessica rae: after the break... howard has a quick recipe that will only dirty

all of those pots and pans? well howard has a dish you'll love! he's in the mister food test kitchen... with a recipe that only uses one pan! most of the time when it comes to making dinnene we're looking for ways to ke it fast, cheap and easy so we don't have to wash pots and pans all nht. if that sounds good to you, then i know you're going to love our one-pot dish that we're making today. and since it's so fill-you-up tasty, your gang will love it too. we start off by sauting a good amount of ground beef along with a chopped onion until it's browned. this takes just a few minutes. to give this its rich flavor, we add an envelope of onion n up mix, a jar of beef gravy, and a few spices. now rather than n tting up all sorts of veggies, we simply stir in a bag of frozen mixed vegetables. after spooning this into a

mashed potatoes. and these can be homemade, but for this, it's a lot easier and just as tasty if you use a package of refrigerated ones. all that's left to do is sprinkle it with some paprika and bake it off. we can even make this a day or two in advance, if we want. what we end up with is a rich, comforting casserole that has everything you like.all in one pan. if that sounds good to you just go online and get the recipe for, "satisfying shepherd's pie," so you can have an up- to-date twist, on an old english classic. i'm howard in the mr. food test kitchen, where today we found a "satisfying . "ooh it's so good!!"" jessica rae: copy of that recipe you can addressed here to a-b-c 9 news. our address is 625 douglas street. the zip...51101. be sure to write "satisfying g shshherd's pie" on ur request. or you can visit our website...siouxlan d matters dot com. and click on the

ssica rae: coming up ... a safe and fun alternative to trick or treating... more on trunk or treating...

had the chance to celebrate halloween early... it was all part of the annual trunk or treat event, where people got to dress up their cars, and themselves... they handed out candy to kids... and played halloween games... pastor rob mc-coy says the event also has an element of social responsibility... robb mccoy/pastor at two river's church: "one thing that's unique abouou ours is that we passout fair trade chocolate e people, to letethem, so there's a little bit of education and awareness to a justice issue too." jessica rae: pastor mc-coy also said trunk or treating is a safer alternative to trick or treating... as it's in a space where you can easily keep an eye on your children. and if you think that looks like fun, parents and teachers at spalding park elementary will be holding their own trunk or treating event. that'll be this thrusday at 6pm at spalding park elementary

jessica rae: hallloweenenay be one week away.y. but those who wanted to get their spook on early... got a chance at the norm waitt senior y-m-c-a this weekend. the "y" and sioux city parks and rec... teamed up for the second annual halloween spooktacular! hundreds flocked to the long lines family rec center on saturday... people came out in costumes ranging from vampires to super heroes... to enjoy a number of activities including bounce houses, carnival games, a climbing wall, face painting, and so much more! jessica rae: scott's up next with a final check of our forecast. stay with us. jessica rae:

what's coming up on the show today. "today, we are biggest t misconceptioio everybody y talking are 2 things that about the paleo. we're going to reveal what they are it's right for you. we're also ging classic american dishes the paleo makeover. plus, a boggles the mind.

does shapewear make you eat more, or less? we have the surprising answer." jessica rae: again that's on dr. oz at 4 on abc9. jessica rae scott: today your high temperature isis3 with increasasg cloud cover. the overnight low is 42 and it'll be mostly cloudy and cool. tomorrow, the high is 59 and showers are possible - mainly east. here's the 7 day forecast where 50s and 60s are ahead. saturday should be dry.

>> announcer: want to know how to take your halloween from boo to oooh! get ready, because we're about to eat, drink, and be scary. clinton's getting in the party spirit with a duo of cocktails that are eerily delightful. then mario's going trick or tweeting and he's cooking up an amazing dish that'll have you yelling #yum! plus it's a pumpkin palooza up in here. three pint sized viewers are competing for the ultimate trick or treat bag. it'll be the envy of the whole block. ready for delicious dishes, they're here. right now, on "the chew."

>> hello and welcome to "the you know halloween week is officially here. [ cheers ] ghosts and goblins are coming out of hiding. witches are stirring their brews. and babies everywhere are being [ laughter ] >> and dogs. >> i was going to say -- dogs dressing as pumpkins. >> so here at "the chew" we're gearing up in our own way. it's time to eat, drink, and be scary. [ cheers ] how you guys doing? >> delightful, clinton. >> fantastic. you'll notice that there are one, two, three, four of us today. 'cause you may or may not have heard that last week on october 21st, wednesday. daphne and john welcomed a healthy baby boy.