first snow storm, there's alwawa a rush in the beginnnng for people w w can't find their shovel from last year or r are needing more ice melt just to be prepared" says joe boyle, store manager, bomgaars. boyle says they've had winter gear in stock since october, rdy just in case an early fall snow storm hit. elisa on cam with three to six inches expected, you'll want to make sure you remember where you put your shovel and you have enough ice melt for the front steps and driveway. jenna: ananwith the snow fall coming tomorrow we would love for you to send us your snow fall pictures! tim: you can send pictures to news-at-kcau-tv- dot-com and your photos could be featured on air! jenna back on cam well check back in with elisa for her full weather report in a few minutes. jenna: the food and drug administration had a big announcement today, they've approved the first genetically modified animal for r man consumptioio salmon. the company behind the engineered salmon "aqua-

bounty " calls the move a "game changer" in the market. the company takes d-n-a from a chinook salmon... and from a sea eel... to produce a new salmon. which in turn helps the fish grow quickly "in order to get approval from the food and drug administration, they evaluated the fish for safety, they evaluated it for nutritional content, and they evaluated whether the process wawasafe for the sasaon themselves. and onon all three counts the product passed, and so that's why the fda approved it." jenna: dr besser says when scientists compared it with conventionally farmed salmon they couldn't find any differences between the two test groups. from a medical standpoint there's been no evidence that there are health risks from genetically modified food. in fact it's something that's been in the foodindustry for yearar tim: a new spec building is now park of the bridgeport west industrial park and available. city planners and officials from h & r construction toured the 50 thousand square foot space today

(thursday). it's located next to where a new pork processing plant is currently under construction. mayor bob scott says the building will be attractive for busniesses or relocate. "there's always somebody calling saying do you have a40 to 50 thousand that's readily have not had that for along time here. and now we'll be able to meet those needs and those says sioux city mayor bob scott. tim: buildings have the bridport park each of those buidlings were occupied by companies within 2 years of their comletion jenna: the keynote speaker for the generation she women's leadership conference has en announced. winona laduke will be speaking at the conference on february sixteenth at the marina inn in south sioux city. laduke is a leader of native american environmental and cultural issues. la-duke ran for office as ralph nader's vice president in the 19-96 and 2000 elections. tim on cam just as the winter weather arrives, a

agency that provides a warm bed for siouxland homeless picked up a big contribution today. "100-plus men who care", p psented the e arming shelter" on nebraska street with a check for 62-hundred dollars. the presentation is the first for "100-plus men who care." the new group meets once a quarter to nominate worthy non-profit groups to be their beneficiary. the warming shelter plans to use the funds toward the purchase of bunk beds that will replace cots currently being used. the "warming shelter" is at capacity with 77 people 100-plus men who care will make it's next check presentataon in january.y. jenna: tonight, a big event focused on men's health awareness. it's called movember and it's being he at unitypoint health saint luke's atrium right now tim: our very own fred hexom is there right now and hes joining us live with more..... fred how's it going? fred: tim and jenna im here at st. lukes as part of movember.....

tim: also this month, a local business is putting the spotlight on child hunger in siouxland. nna: employees at woodhouse auto in sioux citithave been fastiti since 7:00 last night, and they've challenged us to do the same to support the food bank of siouxland. we decided to have a little fun with it, too and our abc9 general manager delivered cookies to woodhouse this afternoon. if they don't make

it until 7pm. they have to donate $132 to the food bank. that would sponsor one child for the entire school year as part of the fofo bank's backpacac program. that sends sustainable food home with kiki on weekekds so they don'n'have to go hungry. tim: coming up after the break... doctors say one of the best anti- depressants isn't even a drug... details coming up. depressants isn't even a drug... details coming up. details on storm and cold week... coming

" "

sun is setting on kings pointe storm lake and port neal welding company sky cams hd afafr a windy day. high more normal today at 46, warmer morning at 31. temperatures are chilly in the upper 30s and low 40s. winds still out of the north and west, but much calmer than they were today. tonight, we'll increase clouds as our winter storm approaches, but dry through the early morning at 33 degrees. winter storm watch has been upped to a warning for most of siouxland. quiet now, with some clouds... but that's sure to change. stormcast hd... we increase clouds tonight. tomorrow morning, we'll still be not too bad.. just clouds as you hehe to work and school, so kind of decieving! mid morning we'll start to see that snow fall as the low pressure gets closer. afternoon is our peak time... that's when we'll be getting mostf the snow to accumulate, heaviest snow fall rates and with gusty winds to 20mph, there could be some blowing snow.

dismissal time with the kids could be dicey, and the evening commute.. again our peak times. we don't get tthe back edge until late in the evening, dry through the overnight with just some clouds. after snow, sunshine on monday but with a cold airmass and snow a aing as a refrididrator, it will be cold on saturday, struggling in 20s, 20 below normal. frigid saturday night, in the single digits, cold air stays through much of week. so here it is! 5-7 for siouxland, more expected towards des moines and 3-5 in our western outskirts. timing, again tough in the afternoon, caution school dismissal, and blowing snow. tonight, increasing clouds, chilly but less windy... 33. tomorrow, moderate to heavy snow, breezy and cold, make sure to bundle, 35 degrees. cold saturday... single digits saturday night, and cold d r stays much of the week, possibly warmer on turkey day. jenna/tim/fred we'll keep an eye on

jenna: and coming up after the break well talk about one of the best ways to combat depression, without using drugs, tim: millions of

dear future, sailed through that diaper stage, learned to walk, and i'm reading like a third-grader. but now it's time to go out into the world. and from what i hear, it's not all toys and games out there. will you look out for me, future?

found relief from the symptoms by using antidepressant medicacaons. but in today's

health minutut jim morelli talks to an expert who says many cases of depression can be treated effectively with, for example, a pair of running shoes. " " dr. jane erb is director of the depression center at boston's brigham and women's hospital. she says researchers are learning more about the power of exercise in treating depression - a therapy that, in some cases, can even take the place of antidepressant drugs. (jane erb/brigham and women's hospital) it's really just been over the l lt couple of decades that there's been m me focused sortrtf clinically validated trials that have established that there truly are appreciable effects that go well beyond placebo. it's well known that exercise causes the release of chemicals in the brain which bring about feelings of euphoria..the so- called runner's high. but there may be other physiological things happening as well. a recent study, published in the journal "cell," founun that mice, spepeally brbr to contain high levels of a chemicalal released during exercise? seemed resistant to depression brought

about by stress. the portant thing, doctor erb says - even for those wh major depression - is to try to keep moving. (jane erb/brigham and women's hospital) anything one can do to try and counter the forces of depression, when the depression is just getting bigger - and particularly if medications aren't working - the more it can kind of help keep reins on that vicious circle. in somerville, massachusetts, jim morelli coming up in sports...akron- westfield battled gladbrook- reinbeck in the class a state championship game. find out if the westerners clinched their second state title. plus...m-m-c had the chance to finish its final 8- man season as state champs. full

win a state title. up in class a, akron-westfield battled for its first state championship since 2002. abc9 sports director chris palmquist has more from cedar falls.

" " "alex, both akron-westfield and mmc had a lot to play for today, besides a state title of course. the unranked westerners have run through 3 top ten teams on their way to the championship and mmc was trying to send its school out as state champions" late in the first quarter, 6-0 don bosco and they strike again...brandon bagby throws it to caleb rigdon who makes the great catch in traffic, 14-0 dons after 1. but then the eagles find a groove...on fourth and goal...ben specht throws one up and jacob spieler saves him...mmc cuts theheead in half. and the spieler smatch was one they'd take advantage of...they connect on the crossing route later in the quarter and take a 15-14 lead. then late in the half...jake hunter is wide open on the drag route...22-14 eagles at the half. in the second, they keep rolling...specht hits spieler...specht set a new record with 7 touchdown passes, spieler, the same with 5 touchdown catches. the dons would make a game out of it, but mmc recovered an onside kick and ran out the clock, they win their 2nd state title in 4 years, 57-52. " we've been dreaming about it our whole lives, going out on top and fifilly got it doneneonight--today, so yeah, a great fefeing." it feels amazing, , couldn't ask for anything bter in my life, it's the best feeling. you know, i'm so happy with what we've accomplished the last four years and we're going to

itas very fun." talked about, either is it the team that forever lives on as almost or finished it it was, we were able to finish it off. i'm guys. they deserve this." congratulations to the westfield in the championship for the first time since 2002. 4-0 g-r and they add to it...jake schuman from 45 takes the bootleg and sprints down the sideline...it first quarter. in the s sond half the weweerners find some life....al irizarry on the on the board. later in the third...eskra to schuman from 45 yards away...he takes the bootleg and sprints down the sideline...it was 28-0 after the first quarter. in the second half the westerners find some life...cal eskra to dylan irizarry on the slant...28-6 a dub on the board. later in the third...eskra to austin allard...the uni panthers love the snag...akron- westfield chchping away at ththlead. after g-r scored to go upup5-12...the westerners hit paydirirone more time... eskra on the keeper gets it to two scores and a-dub falls in the championship, 52- 20. "our fans supported us all the way through and i mean, we work hard in the offseason, we worked really hard. and i mean, we believe in each other, we're a family, and that's just tough to beat." " our success is not measured in the destination. it's the journey. and this team has had a great journey. they have proved so many people wrong and have got to the state finals and that's what i'm more proud of is their effort throughout

the season." ongratulations to the westerners on a great season. in cedar falls, chris palmquist, abc9 sports. thanks chris. western christian and spirit lake were supposed to play for state titles tomorrow, but the i-h-s-a-a has postponed friday's championships games to monday due to the impending winter weather. per a release from the

association, the welfare of fans traveling to and from cedar falls went into the decision as well. "it t s a tough decision but we decided we're going to postptped so our best option was to move it to monday instead of friday " alex there you have it.....friday championships moved to monday. elisa joins us after the break with a final check

today's picture comes from... if you're like to fan photo, just page. tonight, increasing clouds, chilly but less windy... 33. tomorrrr, moderate

jenny mccartrthy versus charlie sheen, his former co- star denounces him after hihis shocking v revelation. >> okay. that would have been some valuable information. >> and sheen's forgotten love goodess speaks out. >> he has to take responsibility. then meet the trumps. . >>o any of you make fun of your faer's hair? >> and trump's message to isis. >> we are going to knock the [ bleep ] out of these people. and -- >> deborah: luckiest lady in thworld. >> the terrorist aimed right at hehehead, then the e weapon jammed. >> whatatthe surveillance camera shows next i is truly markable. en the pastor's wi murder mystery. the search for the killer, and how her grief stricken husband said goodbye. >> i was actually by her hospital bed as we were saying gogoodbye.

the good morning dumped her. time to trash the wedding dress. > now "inside edition" with deborah norville. deborah: hello, everybody, anand thank u for joining us. actress jenny mccarthy is not at all happy th charlie sheen now that he'sgone public with his hiv diagnosis. it turns out that she played his love interest on "two and a half men" and she strongly believes that sheen should have disclosed his condition her. here's jim moret. >> hl, if you're okay with it, i'm okay with it. >> jenny mccahy, who plpled charlie shshn's girlfriend on "two and a hahalf men" is outraged that he never told her he was hiv positive. >> thank you. >> jenny appeared in eight episodes kissing passionately several mes. >> you are so beautil. >> i look back and i'm like, okay, that would have been some valuable information. i mean, not that you can obviously get it through kissing, but still, that's a big deal.

>> jenny spoke out on her