good morning, america. and breaking right now, ten american sailors heldy iran released just moments ago, set free after being captured when their boats drifted into iranian waters. the new details just coming . president obama delivers his final state of the union. his eye on the raceo replace himaking direct aim adonald trump. >> when politicians insult muslims, that doesn't make us safer. >> as new numbers show the democratic race tighter than ever, bernie sanders now ahead in new hampshire and iowa. hillary clinton joi us live this morning. bitter cold blanketing the eastern half of the country this morning. windchills up to 2 below zero. the dangerous wind gusts and blinding snow. this massive pileup nearly half a mile long and now a major storm targing the nortast. i got a feeling and will tonight be that

it's record $1.5 billion. all eyes on the biggest prize ever as someone out there could soon become an instant billionaire. tonight's going to be a good, good night i got a feeling we do say gooood mornin america, on a busy wednesday morning. good to have michael here and sam here and george is there in d.c. he was there last night for prident obama's final state of the union. george. >> yeah, guy, what a night it was. the president with his final state of the union, his seventh but tweeted o right before he was just as hungry as when he started out. he didn't only echo his gatest things but itching to get back on the campaign trail. hillary clinton joining you there in d.c. we've got ourye onhat huge powerball jackpot this morning. take a look at those lines. >> oh.

>> yes, siree, people waiting for hours. >> procrastinators. >> they see themselves as potential billionaires. >> that's whahat they do. a live look at the machines down in florida that could mint that brand-new llionaire. undercover, everything is very secretive except for the one t.j. still hasn't returned. >> let's use that one. >> if it could only be thatt easy. we want to begin breaking news, those ten american sailors have beenen released this morning after their two navy ships captured by iran. the incident casng a shadow over last night's state of the union and abc's martha raddatz has the latest and joins us this morning. good morning, martha. >> reporter: good morning, robin. there were ten sailors, nine men and one woman. we can see pictures on iranian tv that the female sailorr was given head covering which was required in iran, but they are now back in the hands of the u.s. navy leaving iran in the same boats in whi they were seized.

craft out to a u.s. cruiser and will go through a debriefing process. the two sll navy boats had been transiting from kuwait to bahrainn when they drifted into iranian waters. the iranians say the navigation equipment on one of the boats failed, which resulted in what they calln intrusion but everybody is safe this morning, robin. >> martha, when peopl went to bed last night that was not the case. tensions weree running high. but, yet as you said it was resolved ratherly quickly. >> reporter: it was resolved rather quicklkly. that nuclear deal is supposed to go in effect next week $100 billion' worth of sanctions lifted. so that may have had something to doith the timing >> could have been. all right, martha, thank you very much and george is in washington, as well. george > that'sright. we'll get to president oba's final state of the union right now. pretty punchy and passionate defending his record, optimistic overall bu the predent alsoo showed a rare flash of regret and he was not shy about faking

replace him. abc's jon karl has covered the ama presidency from the start and joins us from the white house now. good morning, jon. >> reporter: good morning, george. the president said one of the few regrets is failing to overcome the bitter partisan divide in washington but his critics are just plain wrong, america under his ldership is booming. >> anyone claiming that america's economy is in decline is peddling fiction. >> reporter: in his fal state of the union address, president obama challenged critics who say america on his watch is in decline. >> the united states of america isheost powerful nation on earth, period. >> reporter: obama pitched opt minimum for the future and a case for a democrat to succeed him taking a veiled swipe at republican candidates who have attacked his strategy for combating isis. >> and our answer n needso be

or calls to carpet bomb civilians. that may work as tv sound-bite but it doesn't pass muster on the world stage. repororter: even speaker paul ryan applauded this line aimed at donald trump. >> that's why we need to reject any politic ss, any politicics tha targs people because of race or religion. reporter: the republicans in control of congress,bama skipped the usual laundry list of policy proposals, but he did give a boost to vice president biden's mission to cure cancer after he lost his son to the december last year. >> i'm putting joe in charge o of mission control. [ cheers and applause ] for the loved ones we've all lost, let's make america the country that cures cancer once d for all. what do you say, joe? let's make it happen. >> reporter: governor nikki haley of south carolina, a daughter of indian immigrants and a conservative star responded to president obama on behalf of republicans.

often fallen far short of his soaring words. >> r reporter: and she seed to respond to the tone of some in her own party, as well. >> during anxious times, it can be tempting to follow the siren call of the angriest voices. we must resist that temptation. >> reporter: the president this morning kks off his post-state of the union tour.r. he's heading out to omaha where in addition to a bigpeech he's going to be havin a living room discussion with a family in a private ho. george. >> okay, jon, thanks. let's talk about nikki haley for a second. that's such a hard speech to give but she's generating vice presidential buzz with it. >> reporter: notoriously one of the hardest speeches to deliver but she see to have doneery well and you can be sure that she will be on virtually anybody's short list for vice president. >> state of south carolina so important, jon rl, thanks so much. back up to new york. >> ler we'llll talk with vice president j joe biden about whatt the president said about h role in the fight against ncer.

>> yeah, there was a moment right before the president's speech where it was more red carpet than a political speech but take a lookk at secretary of state john kerry ase arrives. >> secretary, who are you wearing? [ laughter ] >> loved his reactionon. >> his reaction said it all. i don't think he was expecting that at all. >> no, no, no, a lot were tweeting about what the firstst lady was wearing a and sold out before the speech was over. president obama clearly focused on his successor as the race for the democratic nomination tightens. a new national poll sws hillary clinton with her smlest lead yet on bernie sanders. abs cecilia vega is still there on the trail in iowa and joins us this morning again, good morning, cecilia. >> reporter: robin, good morning to you. another poll showing what would have been unimaginable a couple of months ago, the once presumed democratic front-runner hillary clinton now trailing here in

is morning, it is all on the line for hillary clinton. >> we're gettiting into that period before the caucus that i kind of call the let's get real period. >> reporter: vermont senator bernieanders witith a stunning new lead in iowa, 49% to clinton's 44%. clinton calling those numbers unpredict unpredictable. >> i don't pay they attention to this. >> reporter: but sanders is rush brushi off clinton's claim that he's been soft on gun control toabc's mary bruce. >> she wants to talk all the time about a ve i cast 10, 12 years ago. that's fine. >> reporter: also fighting in iowa. >> if i run, let's assume it's hillarylthough she should be in prison in all fairss >> repeporter: donald trump going after both opponents across the aisle. >> i dream running against bernie. i would love to run against a socialist. or a communist. i don't know what he is. he mightbe a communist. i think he's sort of tipped over the ledge. >> repter: hopinto tip the scales herself, clinton now

>> senator sanders wants to dismantle obamacare, dismantle the c.h.i.p. progra >> reporter: chelsea clinton not mincing words, like mother like daughter? if that's the revolution he's talking about, i'm worried, folks. >> reporr: clinton has been here trying to convince voters she is thelectable candidate but that new poll also found that two-thirds of iowa democratselieve bernie sanders has a good shot at winning the white house in november. >> just over two weeks until the vote. cecilia vega, , thanks very much. hillary clinton is here right nonow joini u us live. secretary inton, thanks for joining us. let me pick up w where cecililia's piece left off, that attack on senator sanders' health care. chelsea saying he's going to dismantle obamacare. saers' campaign says th's not true and going beyond it and david axelrod weighed in and said it's not an honest attack, not something they should have sent her out to do.

i adore my daughghter and i kno what s she was saying because if you look at senator sanders' proposals going back nine times in the congress, that's exactly what he's proposed. to take everything we currely know a health care, medicare, medicaid, the c.h.i.p. program, private insurance now the affordable care act and roll it together. >> but give health carare to everyone. >> well, but let's get the specifics, george. that's why i'm sang, we are weigh now in the area where we have to go from generalization to specifics. i have said what i will do to improve the affordable care act and i've laid out specifics about out of pocket cost and prescription drug costs. what senator sanders has said and it's his perfec right to say it he wants a national health care single payer system tell the people how much it will cost them. every analysis shows it's going to cost middle class families

explain why after this historic achievement of president obama, we've been fighting to get some kind of a affordable care since harry truman. now he wants to start all over again and i think those are legitimate questions. that's what people are asking me out in iowa and new hampshire andd we deserve to give answers. >> senator sande says you're starting to draw these contrasts because you're getting nervous. >> you kno what, i have a different rhythm about how a campaign goes andaybe it's based on my experience compared to his. but we have spent the beginning of this campaign for months now where i've been laying outut my policies where i've been meeting with people, listening to them abou wt they want the next president to do. and now we're in the sprint and it is time to draw contrasts so that, look, there's no comparison between what the democrats believe because we have some of the very same objectives compared to what the republicans are peddling, but there are substantive disheses between us and i want people to know about that. this is -- you know, this isll

respect for him and his many years of service, but we have differences on guns,n tax, on health care and i think people should have that information before t they go to the caucasus or the primary. >> you've also been saying making issue of electability saying you're the candidateho can win in november. here's the ad you put in iowa last week. >> so ask yourself who is the one candidate who can top them? hillary clinton. tested and tough. to stop them, stand with her. >> i'm hillaryry clintonnd i approve this message. >> that implies you think bernie sanders cannot win a general election. is that what you believe? >> what that ad says is that i have the expeperience,he totoughness,he resilience to bee able to take on the republicans. i t think- >> it also says you're the only one. >> well, i think i will do the best job of making sure we don't let a donald trump or a t cruz come the next president-

sanders doing better against donald trump than you. >> i don't pay tensionattention to the polls. i know that's h how folks keep up with it but my perspective they go up and down and i don't pay attention to them. i have a plan and implementing it in iowa and new hampshire and feel good about it and now it's two plus weeks until we know. >> your own campaign saying if you lose iowat could change the course of the election. is that what you believe. >> you know, i want to win but i have a very long view about this. i've been organizing in the states that come aer south carolina, nevadand in the ststates that come after that. i can't paint until june last time as we all remember -- i feel very strongly that we must have a democratic president to succeed president obama. that's what i'm going to be making the case for. >> b before wee g you buy a powerball ticket? >> i did. >> and if you win? >> well, , i'll funmy campaign. >> senator clinton, thanks for joining us this morning.

>> all right, george. amy is here with the rning's other top stories starting with the delicate rescue in california. yeah, it happened overnight in oakland. a plumber trapppped 13 feet under ground in a trench since lunchtime yesterday. he's jus been rescued working on a pipe when that trench collapsed burying him chest deep in dirt. crews had to bring in a stree cleaner to vacuum out that dirt. he was finally freed after 13 hours. no word y on his condition. michigan's governor has called up the national guard to hand out bottled water in flint as that city's water crisis worsens. the tap water has been tainted with lead sincece the city switched w water supplies to save money. well, the director of national intelliligence i the latest government official to fall victim to a teenage hacker. a spokesperson says jam clapper's personal e-mail and phones were hacked. the hacker known as cracka claims responsibility. nfl football i returning to los angeles. the rams have won approval to play in l.a. next season. the chargers have the option of

finally y know what, sometimes you just need a good bearug t feel better, right? >> give us one. >> check this out. an alaskan kodiak named jimbo playing with a guy name jim who runs the orphan wildlife center. jim helped raise him from when he wasust a cub. jimbo is ten feet talls, weighs 1500 pounds and love back rubs. >> cuddly. >> jim's face. jim doesn't seem to mind >> that's his therapy bear. >> yes. >> seeze that onhe airplane. >> good luck with that. >> yeah. >> good luck with that. also, am i the onlnly one to point out the drool from the bear hug? >> i don't think you worry about the outfit when you play with bears that are ten fee -- a lot people worrying about, tonight's the night. someone could finally w win that record powerball and become an instant not millionaire but an instant billionaire. the japot, $1.5 billion and rising and that winner could

like it or not. i'm going to know who you are. abc's t.j. holmes is here with that. good morning, to you, t.j. >> first of all, y'all calm down, right. look, being -- being rich and famous sounds great but when you're only famous when you got rich problems show up. that third cousin on your momma's side you didn't know you had. evybody wants a piece. whoever wins the record powerballl jackpotot likely won't have a choice take the fortune ande ruired to accept the fame. >> if i win i'm not going to let anyone. >> in 38 ofhe 44 states where it's played the law mandates the names of lottery winners be made public. >> big smile. >> some statesven require winners to participate in those press conferences. >> wn you publicize these winner's names you're putting a target on their back. >> andrew has represented six lottery winners who lost it all with five years something they

they were allowed to remain unseen. >> one of my clients was 67-year-old truck drivers who won over $6 million, was relentlessly targeted by overr 30 some financial advisers in the first month alone. >> reporter: but now at least ten states are rethinking anonymity and one lawmaker is pushing a bill thatould give winners their privacy for a price, 25% of their wiings. >> introduce this as a way for people not have long lost relatives out of the woodwork. >> reporter: some would accept some fame including canadians dipping into the u.s. >> everyone has the fever. >> reporter: even the rich aren't passing up a chae t get richer. >> incredible. it's been like insane $2600. the most i ever seen them buy. >> make it stop. we're 1.5 billion. we were talking abobout 1 billion. now the possibility of 2 if wee go another nht without a winner. >> oh, wow. >>ou will be here to tell us -- >> can you see the pain.

keep hope ive as you said. it's the wind. >> it's for real. the midwest, northeast and also the southeast. let's get to it this morning. good rning, everybody. let's walk the wall and in case you don't want to clock it outside your door, burlington, 22 miles an hour. philly, wpvi, about9 miles per hour with the wind. you can bet that means those windchills are brutal. they are, cincinnati you feel like 1. nashville, 21. 1. that's the way it feels this morning. now let's give a lite preview to a problem this weekend. we havave a low driving up the coast and pull out the word bomb bow ogenesis. does it deliver snow?

we have a lot to talk about.front moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s todaand upper 30s tomorrow under mostly sunny skies. a cold front approaches on friday and this may >> coming up here on "gma" there are new clues about what really happened to the american model killed in italy.

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good morning we've got a quick news update for you now... jessica rae: we have an update on the fire that happened at a popular sioux city restaurant on monday. renovations are now underway at sneaky's chicken. owner dave ferris wants his customers to know they're not going anywhere. been at the since 19-79... and they're just going to re-start up. coinue to run catering service... cliche...the four of us that were in here when the fire started got out safe, the rest is details. we have a great staff, we're working with some good people. i've got 10 people that work for almost 15 years or more...no, i don't think there's anyting that we can't conquer," said ferris. jessica rae: dave and his team will be working hard to re-open the doors of sneaky's chicken. jessica let's check in with for the weather. matt: we're headed for some decently warm

warm front moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s today and upper 30s tomorrow under mostly sunny skies. a cold front approaches on friday and this may flurries. it'll fully sink through by saturday and temperatures will diminish further. today your high is 36. it'll be mostly sunny and spectacular. the overnight low is 19 with a few clouds. tomorrow's high is 39 with mostly sunny skies. jessica rae: matt: we're headed for some decently warm temperatures today and tomorrow. a warm front moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s today and upper 30s tomorrow under mostly sunny skies. a

friday

>> that song is playing over and over. welcome back to "gma." you'reooking live, live at the powerball machines that wl spin out the winning numbers hopefully for tonight's big drawing. $1.5 billion on the line and we've got two of our "shshark tank" experts joining us live, whato do if you win big. we'll tell you coming up. got to do that. >> just i case. >> i'll give you an idea. >> that drawing is at 10:59 eastern time, i believe. i believehat's what's going to happen in case you're interested. breaking n news right now. thoseen american sailors held by iran n free captured after their boats reportedly drifted into irani waters. this morning they're safely back in u.s. custody and mexico taking extreme measures to keep el chapo from escaping again. guards are moving him from one cell to another at least eight since he was recaptutured and keeping him under 24-hour surveillance.

right now with the latest on what we saw last night with the president's st state of the union addresess. good too see you, george. >> good to see you. the president's biggestudience of the year heading into the election year and madeeuite a case for replacing him e even though he didn't say it dectly with another democrat. of course, we talkedo hillary clinton about that, as well and about her campaign and i know you're going to be talking, robin, to vice presidentt biden ahead about that big mission he gave vice president biden, that moonhot to cure cancer once and for all. >> i'm telling you, george, he has heartfelt remarks for everyone who has, well, knows what it's like, what his family has gone through the last eig months coming up. we'll begin thisalf hour with that murder mystery in italy. the american womanound dead in her apartment in florence. the initial autopsy suggesting she was strangled. c's gio benitez is here with more details. good morning. >> reporte good morning. such a sad story. they do b believehehe was strarangled b not with her

it now appears itaan investigators collected evidence that could lead them right to the killer. this morning, a murder history growing in one of italy's most famous cities. italian police say they are now investigating whether the killer of 35-year-old american aist ashley olsen used a tv cable cord or chain to end her life. flowers were left outside her door before breaking down. not even he can enter the crime scene and nowew details about the former del's death. also repordly left this club seenerere on dailymail.com early friday morning around 3 or 4 a.m. her body found saturda afternoon in her aparent. the apartment's owner telling media when olson's boyfriend federico saw his girlfriend's body he lost his mind. repeatedly crying out, my little one, my love. inside her studio apartmen

signs of a scuffle, nothing missing. lice reportedly ruling out armed robbery but believe she must have opened the door for the assailant because there were no signs of a forced entntry into the apartment. olsen's friends are devastated and shaken. >> always keepper in their thoughts and prayers and never forget her because she's not forgettable. she's unforgettable. >>hoever did this to her, i ho they get what's cing to them. >> reporter: for now wrien on the walls of her apartment building messages of love and remembrance. on her door a chilling message, he is guilty. he will pay. and now we've learned the olson murder i being handled by the same detective who initially ran the investigation in the amanda knox and mere di kircher case, criticized. so many hoping this isn't a case of deja vu. lara. >> you won't believe this. we all like to look our best in pictures. when it is a mug shot you probably shouldn't be too

onefugitive, though, just couldn't help himselfnd david wright has the story. >> reporter: attention, fugitive, if you're on the run, don't follow the example of 45-year-old donald chip pugh who didn't like the mug shot on his wanted picture. >> awful picture. >> reporter: so much so he sent police aelfie to replace it and called a popular radio station to discuss the whole thing. >> n, i think they just did me wrong, man. >> reporter: the hos on lima ohio's radio station 1104. the eagle didn't miss a bit. >> where are you? >> i'm on the radio. >> reporter: pressing pugh wanted on two arrest warrants to reveal his current location. >> i'm sitti actually i'm sitting in a bunker right next to chappo guzman we're trying to dig a tunnel and get to mcdonald's. >> reporter: he didn't reveal but played rht into their hands. >> he's drawing more attention

make it easier for us to locate him. >> reporter: sure enough, that new selfie was shared 00 times on faceok, without that awareness it's doubtful sheriff's deputies in escambia county florida, several states away would have caught pugh but they did. >> he made our jobs easier and put more pictures out tre maybe at a better angle for peop to me a tip. >> reporter: they added a new mug shot int the mix writing, how is this photo donald pu. #thanksforthesteffel if i. david wright, abc news, new york. >> you cannot make this stuff up. >> it's what the greeks call hubris. sense of pride. >> one question, which filter did he use? >> exactly. >> what app did heelean up those wrinkles withth? he looks fantastic. >> a right. guys. coming up we have a consumer alert about children's cough syrup. why some brands are being p pulled from the slves right now.

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i told you we'll play that over and over. back now with that monstster powerball jackpot. $1.5 billion and growing. what should y do if you get your hds on that kind of mullah? joining us now "shark tank's" barbara corcoran and kevin o'leary. great to see you both. barbara, you, when you sold your company -- >> good morning. >> good morning, barbara. you got a nice fancial windfall when you sold your company. you canan relateo what you havee to do when that kind of money comes your way. what's your advice? >> well, when i sold my business for 66 million i immediately paid my taxes so i knew what i had left over and took $44 million and i plunked it in my checking account. and most people might say, probably kevin o'leary because he's such a wise guy about

stupid move because the bank only guarantees $250,000 and if the bank went under i'd lose but figurere citi bank wouldn't be going under. it gave me breathing space and time to assess what i wanted to do with the money a to to spend it and invest it wisely. going to my atm machine and seeing $44 millilion on my recve as i left the bank was worth the two-year wait just to have the thrill of all that happening. so you got to wait and take a eath. >> wait. >> and do something smart if you get lucky, that's one thing but to be smart is something else. okay, wait and take a breath. >> that's a nice receipt to see, as we. now, kevin, you're an investor and but do you have the same theory as barbara does o what to do with the money, how to invest? >> i never, i never agree with barbara and i won't agree now. let me explain what the thinking should be. basically i learned -- >> he nee an i.q. transplant to agree. she told me years ago never

let's do the ma, assume it's 1.6 billion by tonight. to take all the money today you only get 800 million. afterr you pay your tax you're left with about 400 million. if you'reise about this, you'll take it and put it into ree or four large financial instutions because barra is right you can't guarantee that it. here's the kicker. if you invest in government bonds which are assumed risk-free and a few aaa credits from corporations, you'llake about 4% a month. that is $600,000 after tax a month for the restf your life and for your children and their children's's childr. the key is, do not spend the principal. don't let anybody tellou they need a check from you. just put it in the bank and don't spend anything till the first 600,000 comes in. that's good advice. >> that's goo advice. good, sound advice. >> i'll lisn if i win. >> i aee with that guy and i never do. >> i think this is something you'll agree on.

hey, if you gave me 25%, i'll keep you anonymous. would you ever do that? >> that's a very bad idea. that. >> tt g guy is a cheapskate and ought to be in jail. i would get a face-lift. change my hair color and move a few blocks away a remain anonymous. give that guy all that money, what did you say, 25%? come on. guy i georgia should be examined. >> and you agree. the one time you really do agree, kevin, with barbara. >> i do. the key so this thing is family members will come and ask for money. here's the answer to that one too. when a family membeber comes after the first month, 600,000 comes in you say to them, i am happy to give you money. it's not going to be a loan. it's a gift. but never ever ask me again. that's the key because families will keep coming. give everybody a piece. you decide offhe first month's principal but never again. that includes barbrbara. she wants me to invest in a restaurant.

accountant in the position of being a bad guy and saying no to me. i repeatedly with every 10,000 blizzard problemem that people came to me with that wanted me to cure, i if it's okay with my accountant, it's okay withh me. he became the bad guy. everybody still liked me but i at lea kept the money in my pocket and gave it to who i wawanted to. >> barbara and kevin, thank you so much. we appreciate it. >> we hope you both bought your tickets. >> everybody, coming up, t the ultimate mix-up, sir mix a lot. you know what what happens w when a lawyer aidentally gets the rapper's old phone number. in your face you get sprung for a dramatic transformatation without the need for fillers your concert tee might show your age... your skin never will.

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back now. seattle man got mixed u with sir pix a lot. it was the rapper's old number. can you imagine? kendis gibson has the story. >> reporter: when jonathan nichols a lawyer from seattle got a new cell phone number he was suddenly inundated with big offers. >> i used to get aot of phone calls and voice mai from luxury car dealers and they were always trying to sell me or have me test drive a like a ferri or a lamborghini.

>> this used to be sir mix-a-lot's phone number. you get somebody calling about they are snoop dog grooming they really are. >> reporter: his new digits once belonged to sir mix-a-lot. the man behind "baby got back" kick thoseasty thoughts >> reporter: overnight sir mix-a-lot talking about t the cellular mix-up. >> he's probably getting insane pictures and photos and strange happy birthday songs and all kinds of stuff so ife's a lawyer, if he sieves through those calls he will find clients, trust me. jump on it jump on itt >> reporter: offering a solution. >> just to help him offload se of this pressure, h could always forward the ladies' pics to meme, you know, and i'll take that o his hands. he won't have to deal with that and should alleviate 80% of the problem. >> reporter: as for jonathan he says he's hpy to have the once faus number. >> i don't ever want to change

it's my quirky interesting fact for ice breakers. i can say actually i have sir mix-a-lot's old phone number and it's kind of like a mike drop moment. >> reporter: for "good morning america," kendis gibson, abc news, new york. baby got b back >> something tells me you'll be seeing sirix-a-lot here on "gma." >> yes, this is a public plea, sir. >> get the booking department on the line right now. when we come back at th top of the hour, our re-boot camp, the top workouts of 2016 to get you in shape. did you s see this upstairs? all the workououts. >> i'm tired l lookingt it. >> all such good shape. >> we'll get you set for 2016 too. come on back.

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so, the really good news is for the gulf coast. if you need a big warm hug hold south. new orleans, tallahassee, orlando, all cities cold get the warm one. talking 50s, 60s and a hidden 70 in tallfront moved through overnight and this is going to reeln a south and southweswind. with that, we'll see temperatures rise into the mide 30s

mostly sun "good mornining america" is

home of the judgment-free zone.jessica rae: we're learning more about the incident at north middle school earlier this wk involving a student carrying a gun onto campus. sioux city police say they're charging a 12- year-old boy with carrying a concealed weapon. police say the boy was able to get the 25-caliber pistol out of a lock-b at home. the gun was not loaded and no ammunition was found on the boy. according to police, the student showed the gun to a friend.... pares... the school. sioux city community school's dr. paul gausman north middle did not go into because they didn't believe the students were in danger. jessssica let's check in with f for theweather. matt: we're headed for temperatures today and tomorrow. a through overnight and this is going to reel in a south an sosouthwest wind. with that, we'll see temperatures rise into the middle 30s tomorrow under

approaches on friday and this may generate some flurries. it'll fully sink through by saturday and temperures will diminish further. today yo high is 36. it'll be m mostly suy and spectacular. the overnight low is 19 with a few clouds. tomorrow's high is 39 with mostly sunny skies. matt: wee headed for some decently warm temperatures today and tomorrow. a warm front moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s today and upper 30s tomorrow under mostly sunny skies. a cold front approach on friday and this may generate some flurries. it'll fully sink through by saturday and temperatures will diminish further. today your high is 36. it'll be mostly sunny and spectacular. the overght low is 19 with a few clouds.tomorrow's high is 39 with mostly sunny

goodorning, america. it's 8:0a.m. consumer alert right now. children's sol syrup being recalled pulled from the shelves of major drugstores after fears that children could accident cidentallyover dose. dr. besser is here with what parents need to know n i am invincible khloe kardashian here live this morning after a harrowing trip. emergency lanngn las vegas overnigh no she's speakg out for the first time since lamar odom left the e hospital. talking life, love and her buzzy new project. this is my fight song a big headline concerns kansas. ce president joe den's new mission. >> i'm putting joe in charge of mission control. let's make america the c country that cures cancer once and for all. what do you say, joe.

the vice president. the countdown is on to vavalentine's da so many millions of people looking for love. new secrets right now from one of the most popular women online. how she can help you nail down a piure perfect profile all ahead as we say -- >> all: good morning, america. >> do you feel the enerergy? >> yes. >> can you feel the spirit? yes, we are reooting, re-booting, i say thehe w you work out. >> uh-oh. >> our "gma" gym. >> hey. >> we have four different workrkouts going on live upstairs. look. there's gio. go, gio. >> i got it. >> i know you do. cyclingnd a cardio calorie sports show and we got boxing.

>> go, linsey. >> and you know who we got we got dkiss pumping everybody up keeping the workoutsowing. >> kiwi keep that installed. sessions after each shorew, everybody. >> i watch you from the gym you hear. >> we jusust shouldroadcast from the gym. >> i think we are this morning. we kind of are. so, listen, a lot more ahead frfrom the bt workout if you're in a time crunch to the workout that has victoria's secret models punching their way to the nway. how to make them all work for you. sothing for everybody. >> coming up in our last half hour. to amy with the morning rundown. >> the big story, iran has now released ten u.s. sailors held in ctivity in the persian gulf. one of the sailor's two boats broke down and drifted into iranian waters pickeddpnd taken to an iranian military

this morning irani officia say they accepted the sail lorz' explanation and escorted them to a u.s. navy cruiser. back here at home president obama underscored his top priority last night protecting the american people from terrororists. in his final state of the unio address, the president urged congress to authorize the u use of military force against isis. he also announced a major initiative to develop a cure for cancer. he tapped vice president joe biden to leadd tha efrt. >> last year, vice president biden said that with a new moon shot america can cur canr and because he's gone to the mat for all of us on so ma issues over the past 40 years i'm putting joe in charge of mission control. >> mr. obama vowowed to make the united states the country that cures cancer once and for all. vice presidedent biden's eldest son bea died from brain cancer last summer and h he will join us coming up at 8:30. hillary clinton has unveiled a new c campaignd highlighting

president obama in his fight against the gun lobby. it comes as a new poll shows her trailing bernie sanders i iowa and trailing in new hampshire, as well. clinton says she always expected a competitive race. near philadelphia a messor the morning commute in bfreezing temperatures. a large water main break coated everything in a sheetf ice. workers had to use a train to place pieieces o concrete in the hole to cap all that water. a big square for shoppers in this party city store in florida. the shelves collapsed creating a domino effect crushing seven aisles. that is a third of the ore. three people were injured and firefighters worriedhat customers were t trapped s brought in aanine unit b but thankfully everyone got out okay. finally something that made us all smile here this morning. pro ftball player devon still celebrating the biggest victory of his life and belongs to his daughter leah just released from

devon tweeting leah is cancer-free saying she really beat cancer she powered through 18 months ago and love his tweet, 41 days of treatment, 40 days of antibody theory seven-hour suy and one win. >> i stillememberis speech at the espys talking about his daughter and how etional it was so way to go. now to an important warning for parents. two types of childrenary cough syrup are being recalled this morning. the recall involves several over-the-counter brand names sold at major retailers across th country. abc news chief health and medical editor dr. richard besser is here so tell us the reason for the recall. >> the problem is that the little measuring cups that come with those bottles of cough medicine may have incorrect markings on there and the companies concerned that paren use that to measure the overdose. >>hich ones? >> so there's two different types.

the other is cherry guaifenesin and we have it on our website. most sd under brand names. >> how dangerous is this? >> if you've got these products you want to throw away those cups and you want to use a tchen measuring spoon. not a regular teaspoon but measuring teaspoon and read the label. it will tell you how much to use. the good news these drugs in and of themselves aret that dangerous and so far no one has been hurt and the possibility of harm is the concern. >> you're a pediatrician. you love your patieients and often id you don't buy into this cough and cold medicine stuff. what do you do if you're a parent and your child is not feeling well with a cold. >> i probably see more for cough and cold than anything else. they want their children to feel better sooner. cough and cold medicines don't work well and not recommended for children under 4 and not allowed for children under but there are things you can do. it's o one way to fight off an

you don't want to eliminate. my favorite a cool mist humidifier will help east your throat and loosen up secretion, salt water nosose drops will help deal with the congestion, for children under one nasal suctioning with one of those bulb syringes, don't try it for anyone over 1. they'll battle you to the death. tylenol or motririn fo fever and aches is very useful, lots of liquids then for children over two you can try two teaspoons of honey for that cough. >> honey? love that. thanks for making a house call. i know you'll be on twitter. find the names of the recalled products on our website goodmorningamerica.com on yahoo! now upstai to michael? we're up here, robin's re-boot camp, everybody, is going d down up here. here's a look at what's c coming up on the "gma morning menu." exclusive with khloe kardashian speaking out about lamar and her

making your datining profile picture perfect. plus our re-boot camp is in full swing. linsey is going. we'll show you a punch or two coming up live on "gma." robin's re-boot camp is inin full swing. "gma's morning menu"s brought to you by new centrum vitamints.

mint. (vo) my name's nick and i make dog chow in denver, colorado. one of my fondest meries of khloe is the day we got her. i knewew right tre she was gonna be a great dog. khloe's a big influencnce on the family. she loved lincoln from the start. she's his little protector. i trusust dog ch to keep khloe healthy because i see the high quality ingredients that go into it. the standards that we follow are top notch. i trust dog chow enough to feed it to my dog every single day. all the hard work... time in the service... community college... it matters. it's why we, at university of phoenix, count your relevant work and college experience as credits toward your degree.

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i guess i never really gave much thought to thehe acidity in any foods. never thought about the coffee i was drinking having acids. it never dawned on me that it could hurt your teeth. my dentist has told me your enamel is wearing away, and that sounded really scary to me, and i was like well can you fix it, n you paint it back on, and he explained that it was not something that grows back, it's kind of a one-time shot and you have to care for it. he told me to use pronamel. it gonna help protect the enamel in your teeth. it allows me to continue to drink my coffee and to e eat healthier, and it was a real easy switchch to ma george is making his way back from d.c. we're still here with you. welcome back to "gma." khloe kardashian is here after,

overght to make it to our studios but she did maket and she's with lara. >> khloe is here onef tv's biggest reality stars. joining us on exclusive interview opening u about love, life, brand-new projects, plural but you almost didn't get here. scare wray night. >> long day yesterd but it's all good. there was some electrical something on the plane so took a cute little reroute to vegas. >> a cute little reroute. >> i'm here. i got here at 4:45 a.m. >> were you scared? >> no. not at all. >> your tweet made it sound like you were putting on a parachute. >> did i? i'm so dramatic. leave it to be to be dramatic. >> super calm. everybody was so chill on the ple. it was just chill. ah. >> welelcome to new york, my friend. >>hank you. it's prettycool. >> this is the first time you have sat down live and you were fully willing to talk about the journeyhat you've been through with lamar. >> yeah.

>>e is doing really we. he's finally out of the hospital. he's doing great. but you know, it's a long journey and it's something that he's working really hard on and he is -- it's an every day is different. we te every day as it comes. i've learned not to really look into the future too much. i try to live every day as it comes and i'm just 2016 is a good year. myalk show is coming out. we'r leaving all the hospital stuff in 2015 and this year -- >> i was going to say -- >> good and positive. >> it it seemed like you put everything on hold to make sure he would, number one, make it. >> yeyeah, i did, definitely. was really scary. i know when we got to the hospital in vegas, we weretold, you know, there's only a few hours to live and had to make dedecisions t he's a fighter and obviously he's here now and he's out of the hospital. that's a long stay. almost -- almost four months in

eat andnd i mea it's a long journey. it will be a long journrney b as long as he's willing to fight it an constantly better himself that's all i c couldsk for. >> you recently said in an interview youaid that you were soul mates but it's been very frustrating for you because you can't do the work for him. >> right. and i do believe that we're soul mates but i'm n right now that's not even where my head is at. i'm more from like a friend standpoint.. i genuinely love him and i genuinely want him to be happy and healthy and all of that like i would any of my family members loved ones so that's at a place where i'm coming from. i think people -- they don't understand the severity ands into's not even a factor but knowin or thinkinghat lamar was my soul mate before any of this happened, yeah, but things change and life gets in t way and that's okay. and it's all about hisealth and my happiness and his

>> do you think he' stay on track? >> i hope so. i don't know. again, i cannot looknto the future. i've planned and planned for yes and it never went the way i wanted so i'm doing one day at a time and i'm happy living that way onene day at a time. >> you really were there for him. and in t midst of that, so many positive things which i know you're a very spiritual person. >> yep. >> l of positives happepening including a very fun show title. >> yes. >> called "cocktails with khloe" with a "k," of course, is on fyi. >> it's on fyi wednesdays at :00, 9:00 central. i will be -- it's -- >> it's very you. sisit aroundnd -- >> have a cocktail. let's like let our guards dodown. i don't want it to be so structured of a an interview. me food here or there and a lot of games. i like to play games when i'm at

games if you will. that much more fun. >> so more interesting interviews. >> we'll just start blurting out answers which is more fun. >> it's a one-hour show. it's tap which i think i'm starting to think is a very good idea. >> especially with drinking, you cannot -- you can have a live talk show b i don't think people would be so willing to come on. >> who should we expect? will we see lots of the family members. >> we'll see the family memrs sprinkled throughout but a lot of -- i'm not allowed to disclose the guest list yet. >> look at you. look at me, i'm so reserved all of a sudden. a new side of me. >> all of a sudden i can't share something with you. >> when it's about me we know i share. when it's about other things i got to b tight-lipped. definitely everyone will be s fun. a lot of pop culture, people, musician, comedians. trying to do a little bit of episode. never one wille all of the family. i think that'soo much. >> that's another show. >> there's another show for that

>> can we get updates. how is rob doing? >> he's doing good. >> he's on a journey to lose weight diagnosed with diabetes. >> yes. >> t type2. >> i don't know which one. > but he had a health scare. >> he had a health scare but leaving that in 2015. he got out before the new year so i was like, okay, let's leave all that stuff then. listen, you found out whathe problelem is. let's tackle it head-on and you got -- everything happens for a reason. so that health scare if that's going to make him like shake him up a little bit and let's jump-start his health journey then great i'm right here f him and he's taking seriously. yeah, we're only like 13 days into the new year but that's good enough for me. >> and finally, how is that little baby saint. kim's newest addition. >> i now, so, so cute. just a newborn. they don't much at this age but i did say -- >> allowed to show? >> like the only picture, two

handsnd north is obsessed with him. so that's good. you never know with when they're the only children at first and they get a new o you never know how they're going to act and north obsessed with him. north says my name is saint. she wants her name to be saint too. >> super cute. you have"kocktails with khloe" and a new book because you have nothing ee going on. "strong looks better naked." sam, i'm sure you would agree. we love having you. my lovee to the whole family. >> i love being here. >> great to see you. i like the blond. >> thank you. >> i'm trying to be you. >> right now we're going to another blond. >> that's me. >> we all look alike. could be eithe one of us. switching gears we'll tell you it's time to mark your calendars. valentine's day is almost a month away. that means millions are polishing their dating profiles up but now one of the most popular women online sharing her secrets. abc's kayna whititworth hamore.

crowd of morehan 40 million people in t u.s. who are currently dating might seem impossible but 25-year-old makeup artist lauren seems to have corrected the code. day. >> reporter: deemed the most messaged person on ok cupid she "popular." >> i stillon't get texts returned but i g a lot askingg howo i get more messages. >> reporter: she's revealing her tried and true formula for the most eye-catching pictures. tip one, use a selfie. >> lighting is everything when you're taking a selfie. the best angle is a little above your eyeline and make sure you're looooking int the camera. > tip number two, post a photo that can start a conversation. >> not only do i have a picture wearing a hockey jersey but i wrwrite it in my interests so a lot of guys canan relate to that. >> reporter: for tip three, her

call the grade which she is a paid spokesperson for actuaually rates your photos >> as you set a photo as your main picture, it will gather actual data that shows y you what the response rate is for that photo. >> reporter: but above all when it comes to love line this proro says stay tu to yoururself. >> youou should just go in being you and just don't take it too seriously. >> reporter: for "good morning america," kayna whitworth, abc news, los anges. >> there you have it. >> good advice, indeed. outside to that other blond, sam. >> oh, all right, amy. we'll take it. good morning, evererybody. [ cheers and alause ] plus, times square. where iss everybody from. >> england. louiana. >> texas. >> rochester. >> oh, this is all rochester new york, right here. let's get some weather and move west and show you what's going on. how do you feel oceanside? chilly at 37. there's a frost advisory in southern california. so get ready for that. look where the rain goes.

cond or third day in a row, seattle,ou're in for more rain. you have another two days, maybe three at these storms are stacked up in the west so get ready for that. where is it gorgeous? hello, tes. oklahoma, nebraska. i'm even happy with denver. see that 48. i'm taking you to 50 as a bonus. that'sfront moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s todaand upper 30s tomorrow under mostly sunny skies. a cold front approaches on friday and this may >> who are we going to go too now? >> all:lara. >> got it right, sammy. come on in.

this is likely happened to all of us. u feel that vibration. you reach for your pocket and nothining. i'm talking about your cell phones. it's called the phantom vibration syndrome. sam -- >> i'm having it now. >> i'm having one right now. a recent study of c college students finds nine out of ten people are affected accorng to this study out of georgia tech institute of technology. young people and -- >> science. >> i should change this to science news becau every day between the pizza c cutting and now this, i really -- it's like i have a degree in some sort of science. anyway, doctor, young peopl particularly susceptible according to scientists who believe that we've become so alert in our need to stay in touch that w we misinterpret even the slightest spasm as an incoming call. more with the story, put your phone down apparently, we're n not as popular as we think we are.

ring everyone always reaches for it. >> even if it's not your ring. it's a ring y've never heard before. >> that could be mine. >> what is you ring? >> you don't want to know. you don't want to know. >> sir mix-a-lot. >> i was justt thinking that. >> you had to ask. >>lso in "pop news" this morning, more science news. a dairy farm in virginia is seeking volunteers, goat snugglers. >>oh. >> calling all goat snugglers. they h have 90- we've got one hand raised in the studio. we've got one goat snuggler. >> because they don't smell at all. >> they have 90 newborn goats expected to arrive in mid-february. while their mom's milk is used to make cheese t babies will need to be cuddled and bottle fed. not a ba-ha-ha gig if you can get it. >> i get it. >> ding, oh. >> that was really bad. that was the only baaad on no prior goat cuddling

i know you have a lot of it but -- >> how long do you have to cuddle with them >> that is a good question. sam, last time you did it -- >> ten minutes max puts them right to sleep. >> just ten minutes. >>hat does sheep count? >> exactly. >> thank you very much. >> very nice. >> ntagious. it's contagious and finally in "pop news," question for you. have you eve seen a chubby armadillo? >> no. >> we're about to? >> are you going to body shame armadillos? i want no part of this. >> i'm just sayi. it's not pretty. >> gretell is her name and -- >> oh. >> life is no fairy tail for this gretel. her body armor is bulging. thanks to a very robust holiday season hitting the bug buffet a little too hard at her zoo in the uk. okeepers at the park say it isn't all gretel's fau because of h slow metabolism she needs to work out and lose a full

that m not seem like a lotut that's one-eighth o her full body weight which leads me to a grt tease for robin's boot camp. >> re-boot and we'll hear from vice president joe biden. you'll want to hear what he has to say.

chubby armadillo.happened atat a popul sioux city restaurant on monday. renovations are now underway at sneaky's chicken. owner dave ferris s wants hihis customers to know they're not going anywhere. he says they've been at the gordon location since 19-79... and they're just going to re-start from the ground up. the business will ntinue to run through its catering service... "mightound a little cliche...the four us that were in here when the fire started got out safe, the rest is details. we ha a great stf, we're workinwith some good people. i'vgot 10 people that work for almost 15 years or me...no, i don't think there's anyting that we can't conquer," said ferris. jessicrae: dave and his team wi be working hard to re-open the doors of snea's chick. jessica let's check in with for the weather. matt: we're aded for

and tomorrow. a warm front movedthrough overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise inhe middle 30s day and upper 30s tomorrow under mostly sunny skies. a cold front approaches on friday and this may generate some flurries. it'll fully sink through by saturday and temperatures will diminish fther. today your high is 36. it'll be mostly sunny and spectacular. t ovnight low is 19 with a few clouds. tomorrow's high is39 with mostly sunny skies. matt: we're headed for some decently warm temperatures today and tomorrow. a rm front moved through overnight and is is going to reel in a south and southwest wind. with tt, we'll see

welcome back to "good morning america." we're getting into shape all morning longg here. >> or at least everyone elelse. we're not actually getting into shape. they are. >>ust having a great time watching. rachel smith has something going on. where is rachel? >> she's right there. >> oh, look at her. >> wh. you can't mess with this. whoo! >> wow. >> time for ts commercial. >> then you get back on the couch. >> get back on the couch. we'll have a lot more from the "gma" gym in just a bit first let's head down to robin. >> all right. i'll be up with you in just a moment. now to vice president joe biden drafted by presidentnt obama t spearhead the effort to find a

he said thisn last night's state of the union address. >> last year, vice president biden said that with a new moon shot america can cure cancer. so tonight i'm announcing a new national effort to getet it done and because he's gone to the mat for all of us on so many issues over the past 40 years i'm putting joe in charge of mission control. [ cheers and applause ] for the loved ones we'e've all lost, for the families that we can still save, let's make amamererica the country that cures cancer once and for all. what do you say, joe? >> joining us now from washington is vice president joe biden. always good to see you, mr. vice president and we heard what the president said last night. we know this is very personal forr you because of youour beloved son, beau. what does this mean? thisis role and what exactly does

>> well, it's not sure exactly what it entails but a c couple months a after beau passed i said that wanted to be when i was deciding not to run for president i s said had i run i would like to have been t leader of a major moon shot that would cure cancer because you know, robin, god loveyou, you look so good going through what you went through and thank god you've beaeaten it, you know that everery single family in america has been affected by cancer. it's the largest killer in the world and we're so close, so incredibly close on finding cures and fundamental changes and makining it a chronic disease in many caseses and not a death sentence >> it is extremely complicated and everybody knows there are various forms of cancer and i know the president last night said, you know, we've got 20 fix politics but when you look at the federal funding under the obama administration, cancer research funding increased only slightly. how a you going to get the

of these tngs that you want to accomplish? >> the republicans have already reached out and thiis a place where there's really common ground and we added another billion dollars to the pot. the nihhisast budget, i think we can generate a consensus here. you have 75% of thehe people who haveancer of some formnd they never get to go to the great research hospitals. i look fward to talking to you about it. >> we will talk more abobout it. lastly, as you know, so many people have ge through what your family has gone through these late eight months. what has helped,sir, you and your family? >> well, my faith and my knowledge that my son was ready to go he said, i'm not afraid, dad.

just sit there and literally with his brother and i holding his hand, it, you know, he was a boy that -- he's a man, he was attorney general but he was a boy always worried about worrying about us and so we focussed on all the inspiration beau was rather than the loss. and you know how hard it is to get through the hole days but we're getting through it. we're a strong family and i think of all t people that have gone through what i have with one-t-tenth of what i have and they're the people that i admire but i thank god i have a big and close family and we mourn togethe but we're rising together. >> we, thank you, sir, for your grace and y will be hearing from me. you will definitely be hearing from me. >> okay. >> tnk you for all your years of service. >> stay healthy. god love you, kiddo. >> after these 40 years thi

>> i hope so. i hope so. you take care. see you soon. >> thank you very much a final check of the weather now with sam. >> wow, robin. it's hard to go from that to this but let's try. as i walk through t boxers here we're celebrating the ninth annual warm coats, warm heas drive. go, linsey. so far we collected more than 126,000 coats with celrities like "pretty little liars," elle king and bring lars and the drive ends next week so it's on yo folks. you got to help, go to burlington coat factory and donate your gently worn coat and we'll give it away. lara, it's all happening in here. this is the soul cycle team. it's all being led here by gio. please don't stop and i want to hehear you out of breath. >> these are c called jumps. you know what i love about this. even though i don't do a lot of cardio there's so much couragement here and that's what does it.

>> you knowhat helps me you go in the room and it's a gorgeous room. these people are beautiful. >> thehere's a rhythmman makes you want to do it. >> what else is going on >> we've got a lot off correspondents. we have a lot of contributors. >> oh i'm sorry. i blew threw the cutfront moved through overnight and this is going to reeln a south and southweswind. with that, we'll see temperatures rise into the mide 30s today and upper 30s tomorrow under mostly s >> all right, i'm new here so we checked in with gio and the soul cycle team. now what else is going on. >> it's happening all over here. the "gma" gym. check this out. it i on fire. come with me. spinning into action, moving to the beat the ultimate fitness ps for 20. we're not moving yet but we'll start. >> i wish i could do this but i can't.

>> i pulled something.tt2w`t2n`qt" bt@q2;x tt2w`t2n`qt" "a@q"7< tt2w`t2n`qt" bm@q)

how are you? >> i'm good. >> oh, my gosh. what you really concentrate on is peoeople who don have a lot of me >> that's right. >> to work out. >> time is valuable. >> how do you maximize it. >> we put cardio and sculpting moves together that tone the arms, legs, yo core and boost your metabolic rate and work in cardio moves like sprintsn the spot and jumping jacks to keep you burning calories in the workout and after the workout. >> how a you doing there, rob? >> robin, not doing so good. it's's tough. >> get going. >> going up now. pendulum. >> got to tell you -- >> obviously i'm out o breath. so great cardio. the reason i like this, i term the term like loosely. you travel a lot, opens up your hips and engages the core, stretches your shoulders.

>> the first one, grab your weights. here we go. >> everybody can do this with or with without weights. robin, do it with us. >> slowly step back with your right leg, lower into a lunge then lift your knee up. >> yeah, robin. yeah, robin. >> okay. >> like that. >> en5 you work your thighs and work your booty and then we add these arm and shoulders and biceps. >> we got to leave. thank you. >> oh, julie, schad die boxing. why is this becoming polar with women?n? >> first off boxing is an incredible full body workout. it tones your body and builds long lean muscles. that's why women love and it models love it. it's been around fever and the best kept secret. boxing is the new black. you'll feel power. >> okay, boxing is the new black.

sgl>> come on. >> wax on, w on. >> jab high, high matter is like what are you doing to me today? >> what is the one tip. >> keep your hands up. your core is eaged the whole time and using your legs. whwhole body mind and body. >> do you want to try it? >> i got to keep moving. but thank yoyou. shaun t. shshaun t. >> hey, hey, hey. >> we're sizin it up. love your new show "my diet is better than your" ll us how you're working out. we're doing sides and dancing toose weight. it'she end of exercise. sometimes meme don't want to exercise. we just dance to have fufun. >> and at home a lot with your routines you can do right home. >> you exercise at home and great ways to keep you accountable. take before and after pictures and set an alarm and packk your clothes the night before. >> i don't have anyhythm but that doesn't matter.

>> how are you doing, rachel. >> i'm worki up a sweat. working on my dance moves. >> it doesn't matter if you don't have rhythm. >> you can just act like you're brushing your hair every day. >> or you can push it back. >> movg andnd grooving. have fun. > all right. i'm going it go over here. >> yeah, robin. hey, dj kiss. all right. karyn, this is huge. people are all over, celebrity, everyday people. everyone, what is aboutit about soul cycle. >> it is a 45-minute full body cardio party on a bike. we incorporate choreography and hand weights to tone the entire bo. we ride too candlelight in the dark so it takes away any judgment or self-consciousness. but above and beyond it's just fun. i mean -- >> look atat that. >> it's fun. >> you know what, robin, i'm feelg self-cscious with this group, they are coordinated.

>> it is about the community. have you done this before, gio? >> i did it once a few years ago. >> we talk about, karyn, 2016. >> yeah. >> you know, we want to re-boot people and set goals for themselves. that's what soul cycle is about. community empowerment and staying positive. what iss your suggestioion for people so they stay on that fitness train? >> three simplethings. so, music that motivates you, communy, people that sport you then we'll do accountable and just that y you enjoy wha you do. you have to like what you're doing. >> you got to l love what you're doing. >> want to get on the bike and show them. >> i don't have my shoes on. okay. >> karyn, thank you. gio, i want to thank all the correspondents, i want to thank dj kiss, all the experts. everyone, these great workouts, youan do it. next on "gma," breakout's country star, kelsea ballerini performs live.

yeah.

baby we are here now with breakout country star kelsea ballerini. "rolling stone" is calling her nashville's it girl and she's radio disney's nt big thing and in a moment she'll perform a song fmurher new album. 2015 was a very big year for you. >> crazy. >> i haveo read my card. you received a rising star award from llboard. you we nominated for a cmt musi award and amecan music award and then when you announced the cma nominations you got two yourself. at is next in 2016? >> i don't know. i just hope it matches how amazing last year was and, yeah,

s with steven tyler doing the cma nominations. so good to be back. >> singing this time. we mentioned you are radio disney's latest nbt. you heard your song on the radio what was that like. >> we were lisistening to radio disney and jamming out to "lft itgo" an important song and, yeah, mine came on after that and we freaked out. it was a good moment. >> i want to have a great moment. we a want to hear you sing. i love thatou named your dog off this song, by the way. >> he's like my little good chuck charm. >> kelsey's debut album online now. here is kelsea ballerini with her top ten single "dibs."

i know everybody wants you that ain't nsecret hey baby what's your status and telle are you trynna keep it well they can all back off 'cause i know what i want and while i got your attention did i mention if you got a kiss on your lips that you're looking for somebody to take hey if you got a heart that ain't afraid of love ain't afraid to break hey if you've got a friday night free and a shotgun seat ell i'm just saying i ain't got nowhere to be so baby i'll take whatever it is you've got give y i'm calling dibs on your lips

boy i'm calling dibs on your hand on your heart all mine make everybody jealous when i take you off the market and get my lipstick on your right cheek 'cause boy i've got to mark it oooh so they can all back off yeah 'cause i know what i want and while i got you listening come on and show me what i'm missing yeah if you got a kiss on your lips that you're looking for somebody to take hey if you've got a heart that ain't afraid to love ain't afraid to break hey if you've got a friday night free and a shotgun seat well i'm just saying i ain't got nowhere to be so baby i'll take whatever it is you've got to give yeah i'm calling dibs yeah

lips that you're looking for somebodydyo take hey if you've got a heart that ain't afraid to love ain't afraid to break hey if you'veot a friday night free and a shotgun seat well i'm just saying i ain't got nowhere to be so baby i'll take whateveit is you'vgot to give yeah i'm calling dibs on your lips on your kiss on your time boy i'm calling dibs oyourand on youheart all mine yeaboy i'm calling dibs on your lips on your kiss on your time boy i'm calling dibs on your hand on your heart t all mine yeah i'm calling dibs on your lips on your kiss on your time boy i'm just trynna make you mine

[ cheers and applause ] get ready because when panic takes over the disco with a knknockout live performance we'll all be -- >> friday don't miss it only on abc's "good morning america" presented by hilton. >> oh. "good morning america" is brought to you by pronamel toothpaste. protect your enamel againinst the effects of everyday acids.

>> our thanks again to kelsea ballerini. thank you for being here. oh. and all of our instructors and family. re-booting our morning. and you workk out like this you don't have to worry about sir mix-a-lot and get a big butt. >> you don get big back. >> work out all w week with daily buburn 36 free workouts on our site. >> happy birthday, ginger.

can be downright dangerous... especially if you don't have a warm place to go. frostbite can occur in just 30 minutes when nd chills are at 15 below zero. babies, the elderly, and anyone with other health concns are at greater risk. for that reason... local homeless shelters take this time of year

"with e wind chill factor andnd things like that, we just kind okeep it open so that individuals can come in, because we don't really want people to be outside in the cold" says dayle webbs, director, men's ministries at gospelel miions. the gospel mission of sioux city also helps providhats, gloves, and scarves to those who come in. mercy medical opens up their cafeteria as a refuge from the cold when temperatures dip below ten degrees. jessica let's check in with for t weatather. matt: we're headed for some decently warm temperatures today and tomorrow. a through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise e into the middle 30s today anupper 30s tomorrow under mostly sunny skies. a cold front approaches on generate some flries. it'll fully sink through by saturday and temperatures will diminish further. today your high is 36. it'll be mostly sunny and spectacular. the

tomorrow's high is 39 with mostly sunny skies. matt: we're headed for some decently warm temperatures today and tomorrow. a warm front moved through overnight and this is going to reel in a south and southwest wind. with that, we'll see temperatures rise into the middle 30s today and upper 30s tomorrow under mostly sunny skies. a coldront approaches on friday and this may