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we are back now with some important new guidelines on heart health from the american heart association about when and how often to eat. dr. jen ashton is here and welcome, doc. >> thank you, sir. >> this statement is about different eating patterns. >> uh-huh. >> time to eat, what to eat. >> exactly. >> what did they find. >> the american heart association really observed that over the last 40 years or so we eat very differently than we used to so they looked at all the old data on different styles of eating and how those styles impacted various risk factors for heart disease. they honed in on three big ones, skipping breakfast, intermittent fasting or eating multiple small meals a day and we have the

results. >> oh, what are the highlights? give them. don't hole back. >> here's the qualifier. this area definitely needs more study and in particular they were looking at how these styles of eating impacted cholesterol, glucose and weight and found that, drum roll, please, skipping breakfast which could mean after eating two hours after you wake up or after 10:00 may drop the risk of heart disease. intermittent fasting meaning going an entire day without eating or reducing caloric intake to 20% or 30% of normal may decrease and frequent meals may 3, 5, 17 meals, not so much. >> 17? >> pretty much every hour. >> that's a lot of time. wow. >> that's an effort. >> so sum it up in one line for all of this, what stands out. >> needs more research but the fact that we can affect these numbers with how we eat and when we eat i think is incredibly interesting. my personal nutritional and medical prescription, try to avoid processed foods and watch

those carbs. that is really in my opinion what really sets us kind of down the wrong path. >> also make sure you always check with your doctor and get checked out. >> thank you. >> thank you, dr. ashton. everybody coming up, trayvon martin's parents are here and they're speaking out about his legacy five years later. kids, juicy fruitmmmm with longer-lasting flavor? mmm (zipping) (zipping) (rattling) longer-lasting juicy fruit.

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back here on "good morning america," kenly, give me a high-five right now. she's turning 10 on groundhog's day and all she wanted to do was go see punxsutawney phil. they'll run into snow. deadly accident. be super careful when you drive. snow squalls coming through today and tonight on our futurecast. that's the big good morning, i'm abc7 news meteorologist mike nicco. partly sunny and mild today. our last dry day. our first storm, it comes in wednesday night and hangs around through friday. our second storm's going to come sunday and hang around through monday. here's a look another what's happening today, 62 to 66 degrees. tonight, fog's an issue once again but freezing temperatures are not. low to upper 40s. my accuweather 7 day forecast, several chances of rain but all of them are

it has been five years since unarmed teen trayvon martin was shot and killed. his death and the acquittal of the man who shot him helped spark a national conversation. we'll speak to his parents, sybrina and tracy in just a moment here with us live but first a look back. >> a 17-year-old boy unarmed gunned down by a neighborhood watch. >> he is sadly missed. >> reporter: for trace economy martin and sybrina fulton it was that fateful night on february 26th, 2012 ha changed their lives forever. when their beloved son, trayvon martin, was shot and killed by neighborhood watch volunteer george zimmerman. >> my heart is breaking but it breaks even more to know that we have not gotten justice yet. >> reporter: their fight for justice sparked a furious debate over racial profiling, self-defense and state gun laws. after zimmerman was found not

guilty saying he had acted in self-defense, protests broke out once again across the nation. in the five years since trayvon's life was tragically cut short, sybrina and tracy have worked to help others by establishing at trayvon martin foundation, committed to ending senseless gun violence. >> we will define his legacy. >> reporter: parents fueled by love, finding their own healing and purpose in their new mission. >> justicejustice, justice. >> and trayvon's parents sybrina fulton and tracy martin are here now sharing their story in a brand-new book out today, "rest in power." the enduring life of trayvon martin and please welcome sybrina and tracy here with us this morning. important conversation. it was beautiful reading the book and how it alternates between chapters you have a chapter then you have a chapter, tracy, and the perspective you each had on something that happened and i know it was very

important to you that you felt people did not know and get to know your son when all this was happening and especially in the trial and you want people to know. describe your son. >> my son was an average teenager. he was a momma's boy. he was very affectionate. he liked to do things around the house with me. he used to like to do things outside of the house like cutting the grass and washing the cars, very, very helpful. >> called you cupcake. >> he called me cupcake because i would pretend that i couldn't do certain things because i knew he was watching and i knew he would come over and help. so i kind of played on that cupcake theme, you know, but he enjoyed it and so did i and so, you know, i can remember one time when we were watching a movie and we were both sitting

on the sofa watching the movie but he wanted to be closer and then he went and made popcorn and we snuggled up and watched -- this is not even that kind of movie, you know, but he was just, you know, so affectionate and so loving and it didn't matter where i was, he wanted a kiss. >> and you said that he was also your best friend, tracy. >> yeah, he was my best friend and i think to me he was -- he was an innovator. he was kind of creative to be a young man. he was a people's person. he loved his family. loved his friends. he loved kids and loved doing community service. we used to go out and feed the homeless a lot and he just loved being a part of that so he was -- he was there for us. >> and reading your book, it reminded us that you both were reluctant to come forward and to speak because you thought surely your son was unarmed. he was killed. the person had a gun. that he would be arrested, george zimmerman and it took quite some time before that

happened and you both talked about how you never wanted to make this about race. you wanted to make it about justice. how an unarmed teen could be killed like that. but it sparked and continued a national conversation. what are the lessons we should learn from this? >> well, one of the lessons, i mean, we continue to struggle with everything as parents and so we want people to read the book and know this is written from a parent's version, so we struggle with everything. we struggle with trying to get information from the police department for a minor that was shot on the ground and the other person went home. we tried to -- we had a struggle with the medical examiner trying to get the body back so we can take the body home. we had struggles with the court system, we had struggles with the state of florida. i mean, it constantly was a struggle for us just for something that should have been

given -- the information should have been given to us and it was just a constant struggle, what we had to go through as we grieved the loss of our son. >> and you wanted to enact change and you have the trayvon martin foundation. i love how you wrote that you said that the people who came to your aid, that they descended upon you like angels and formed this foundation. tell us about the foundation to help others and possibly helped you too, tracy. >> i think what it's done for us, it's been therapeutic because of what we do. we're helping other families. certainly we can't touch every family life but what the foundation does with it is we're there as the voice for the voiceless. it doesn't matter if your child has been killed by senseless gun violence or whether it's child abuse or a domestic abuse or whatever, the foundation is there. we've become a community-based organization just to reach out to those that are in need of

help. >> and that is taking a lot of your time and we just recently read that perhaps entering the political arena. is that something down the road? >> that's definitely something down the road. that was a question that we were asked. it was supposed to be in reference to the book but somebody asked the question about us running for office and i said that it was something that we were exploring down, you know, in long term, you know, it's not something that we filling out papers for but we certainly want to look at the positions available locally and then we want to look at the positions for the state of florida and then u.s. positions, so we want to take a look at those positions to see what areas we would best feel and we would benefit from and they would benefit by having us there. >> thank you both very much. "rest in power." "rest in power."

hi, good morning to you i'm natasha zuv es. san francisco city leaders are taking a stand against president trump's controversial action on immigration. the city attorney dennis herrera will hold a news conference to announce the filing of major litigation against the president's executive order. we expect it's an attempt to block ordefy the order. the mayor ed lee of san francisco tweeted that the sfpd and sheriff will not participate in immigration enforcement. let's get over to alexis smith with a check of your community. good morning, i want to take you up to the richmond san raphael bridge, we have a double trailer dump truck that flipped over. a lot of debris over the roadway

and a sig alert, southbound 92. long delays there

good morning, temperatures still near freezing in san ramon, livermore 34. thick fog, quarter mile viability watch out if you're traveling around the altmont

pass. hazy sunshine today. wet starting tomorrow evening. >> all right, thanks so much. we'll have another update in 30 minutes. and always on our free abc 7 ♪ welcome back to "gma." live from times square. [ cheers and applause ] yes. welcome back to "gma," everybody. and, of course, we have a great audience. you guys are great. [ cheers and applause ] loud and ready to go. >> i'm proud. >> we're ready to g we're gearing up for the super bowl. hopefully you are, as well. yes. and i got a question for everybody. what if you got to talk to your sports heroes when you were 13 years old. >> ooh. >> our special kid correspondent sophie schneider got the opportunity of a life many time. we'll talk to her in a moment. first take a look at what

happened when she went one-on-one with the players on super bowl's opening night. >> hi, i'm sophie, "gma's" kid correspondent. let's go talk to nose players. matty ice, so if you weren't the football player, what wow be. >> if i weren't a football player i think i'd be a football coach. >> who is the funniest on the team. >> probably gronk, yeah, he's definitely funny. >> this is my first super bowl. how dis it feel for you. >> amazing. >> all right. guy, it's really crazy here but i'm going to get in there. ♪ what would you do with your fifth super bowl ring. >> i would say i'd wear it but i never wear these rings. >> which one is your favorite. >> always the next one has been my favorite one. >> so, who is the best dancer on the team? >> best dancer on the team is probably marty. ♪ >> danny told me you're the best dancer on the team. >> danny amendola told you that? >> is there a junk food you love toenjoy after. >> cookies and cream.

>> those are so good. >> hold on. >> good morning, america. >> good morning, america. >> good morning, everybody. >> there she is. >> hanging out with martellus bennett and now she's over there on the screen hanging out with us. good morning, sophie. >> hi, sophie. >> good to see you. >> hi. >> now, you spent last night talking to the biggest players on both teams. who was your favorite to talk to? >> oh, martellus bennett was awesome. >> he's an interesting guy. >> he was so funny. we talked about dance moves, everything. >> did he teach you a few dance moves because the guys on the team said he's the best dancer. >> uh-oh. >> oh, he knows how to move. >> but i'm curious. you're so young and you're at the super bowl which is the biggest event. you're getting the chance to talk to the top players. were you nervous right before any of this? >> i really wasn't.

i was so excited. i was, you know, it was just so exciting. i was so lucky to be a part of it and, oh, it was amazing. >> sophie, you're a natural. when you were here earlier with us and to see you with the players, you feel right at home. but i know that you prepared for this. so how did you prepare for a moment like this like last night? what did you do? >> well, you got to look up your players and know all your stats, for sure. >> all right. >> yeah, but -- [ applause ] sophie, it looked like you had no notes. must have memorized everything. >> had a few notes but you know what, sophie, the thing is since -- we appointed you our ambassador i guess a few weeks ago and what has been the reaction from your friends? are they a little jealous maybe? i know they're happy for you but what has been their reaction? >> oh, they have been so great.

they've been such gresupport an eric barry came to our school and got our school pepped up and into it and they're just so gracious to be a part of it. they've been really great. >> now we know you're a huge chiefs fan and a couple of players were with us when we made this big announcement and, of course, they didn't make it there. i'm sad too. my beloved saints aren't there but the falcons and patriots are. i know. i feel your pain, sophie, i feel your pain so what do you think about the match-up? is it one team that you're maybe rooting for a little bit? >> well, you know, it's such a great match-up but i think it would be pretty cool in the falcons pulled through. [ cheers and applause ] >> and the great thing is, so if i, you'll have a great seat because you'll be in the stadium with your family and have a chance to watch the game. we want you to enjoy it. are you excited about that? >> oh, i am over the moon excited. i can't -- still can't believe

it's happening. >> sophie, is this it? will this be your career, do you think, a sports reporter when you grow up? >> you know, i might just have to. this is pretty cool. >> well, you're pretty cool, sophie and thank you and enjoy the super bowl. >> thank you. >> thank you so much. >> i think she's going to take one of these seats before you know it. >> yes. >> well done. >> she definitely know what is she's doing. everybody, stay right there because coming up, the first bachelorette couple, trista and ryan are here to share their stories of secrets to a happy relationship and they have some advice for nick, plus robert de niro and leslie mann, they are here live. [ cheers and applause ]

♪ all right, everybody, back with robert de niro and leslie mann. they star in the new movie "the comedian" about a comic legend trying to make a comeback. their characters striking up an unlikely friendship that changed both their lives. take a look at what happens when they meet. >> i know you write. you're jackie burke. >> i am. >> my dad used to love your tv show. we watched every episode. >> oh, always nice to meet a fan. >> yeah. well, we just had the one tv. [ applause ] >> so, first of all, welcome to both of you. >> thank you. >> and this is your first time working together. so, leslie, for you how was it working with this icon?

>> well, he sent me flowers every day. he talked about how he thought i was a better actress than meryl streep all the time. he was -- yeah. >> he's the ultimate co-star. >> yes. no, it was amazing. i feel so lucky, you know. he's -- you know that. i tell you that. >> yeah, i know. we tell each other. >> all the time. >> but you, robert, you've worked -- you step into the the ring for "raging bull" and learned to play the saxophone for "new york new york" and tackling stand-up comedy for this movie. which one was the hardest for you? >> well, they were all hard as stand-up comedy is very, very hard. it's not -- it's just not easy. i did the best i could. and her husband is a wonderful comedian and a director and very funny guy and smart. and i saw him do it once. he was great. it's just -- he was helpful with us with the movie and giving us

ideas and taylor hackford about what to do, how we could punch up the comedy and the reshoots and stuff. but it's not easy. >> it's not easy but you did a great job at it. i watched it and i'm like -- you should go on the circuit. have your own comedy tour. [ applause ] and speaking of your husband judd apatow, you two have a love scene in the movie. >> uh-huh. >> how did he feel about that? i'm just curious. >> i think he was as excited as i was. just to be able to work with bob, so he's -- yeah, he doesn't seem to have a problem with that for some reason. any movie, i don't know why that is. >> maybe he's -- maybe he's a director and for him he knows it's part of the work but you're coming home to him. >> yes. >> we'll go with that. we'll go with that and, robert,

it was hilarious. harvey keitel plays your father doing an impression. do people on the treat in normal life come up and give you a robert de niro impression? >> rarely. i mean they'll do are you talking to me or something like that from time to time but that's it. you know, not really. >> and yeah, i'm sure walking down the street is it an easy thing. >> i don't get -- i don't get recognized a lot. i just, you know, just move through the crowd when i walk a lot. nobody bothers me. >> hat on. >> bobbing and weaving. >> yeah. >> and, leslie, you were at sundance with your husband and your 14-year-old daughter iris on her premiere of her movie "love," her show "love." how does it feel to watch your daughter follow in your footsteps. >> well, she's only in eighth grade so she's not doing anything -- she's just a kid right now so she's hopefully she's, you know, i just want her to focus on school and being a kid and then she can follow in

my footsteps later. >> later on in life. >> yeah. >> robert, you've been involved with "a bronx tale" for 20 years and now on broadway. that must be an incredible feeling. >> yeah. yes, i co-directed it with jerry zax and jerry did the heavy lifting but it was a lot of fun to do and i always knew it would be a wonderful musical and so luckily it's successful. >> but, well you know what, this movie should be successful because it is extremely funny. i'm glad i got a chance to see it and witness both of your magic together. all the flowers you sent, they worked. chemistry is amazing and the movie, "the comedian" hits theaters on friday. make sure you check it out. ginger, to you. >> thank you, michael. look at that cute little face to start our tuesday. we were just asking is robert de niro going to join us here? i think. it's cold. we'll get snow later this

afternoon. this one heading to "hamilton." super jealous. a lot more coming up including hearing from the first good morning, i'm meteorologist mike nicco. the frost and the fog starts to turn over to haze and mostly cloudy conditions at 9:00. we'll be in the 60s this afternoon, our last dry day. ch >> this weather report brought to you by king's hawaiian. lara. >> thank you very much. "gma" exclusive. with the first ever bachelorette couple, trista and ryan, abc's abbie boudreau sat down with them 14 years after that final rose ceremony to find out their secret to lasting love and some advice for the new bachelor. take a look. >> reporter: she's the first ever bachelorette. >> i love that. >> reporter: finding lasting love 14 years ago when she gave firefighter ryan sutter her final rose. >> will you marry me? >> reporter: now two adorable

kids later. >> yay. >> reporter: trista and ryan are still in love. and defying the odds. >> simon cowell sat on the couch with me and said i give it two weeks. oh, yeah. >> this is gorgeous. >> thank you. we love it. >> reporter: choosing to move away from the spotlight, the suters live in a small town near vail, colorado. >> it's an awesome place to raise kids. >> ryan is still a firefighter and recently started a blog. >> you're going to be turning 10? >> reporter: trista an author and a busy mom. what is the secret to a happy marriagy supply think forgiveness is a big one because no one is perfect. and neither of us are perfect. >> reporter: as for bachelor nick's dramatic season, the couple has some advice. starting with corrine. >> eventually it has to get like serious if he wants it to get serious and she's got to go. she's just a distraction. >> reporter: your take on nick? >> he was a stand-up -- a gentleman based on some of what he's done in the past maybe he's -- >> maybe not. that's true. >> working toward it.

>> he's making progress. >> a gentleman in pro. >> reporter: while it's no secret most reality cups don't last for long, trista still has hope. >> 100%. >> i love it. >> 13 years later. >> reporter: and ryan as romantic as ever. >> i still have that last rose. >> he does in the closet. can we see it. >> be very delicate. >> reporter: for "good morning america," abbie boudreau, abc news, vail, colorado. >> very cute and you can see a new episode of "the bachelor" monday night 8:00, 7:00 central. coming up right here, country star lauren alaina is here live opening up. we'll talk to her coming up on "gma." ♪

shining, shimmering, splendid tell me, princess, now when did you last let your heart decide a whole new world welcome to aulani it's hawaii with a touch of disney magic. for special offers visit disneyaulani.com or call your travel agent "gma" exclusive. so happy country star lauren alaina, the runner-up on the tenth season of idea american idol" is opening up about her

secret health battle and how music is giving her courage to speak out. this beautiful woman. [ applause ] >> so happy for you. >> thank you. not many people knew about bulimia and what you were going through but you decided to speak out. why? >> i don't know. i spent so long working on this album. when i had the first i was 16 on "american idol" and that's a lot of pressure and a lot of people had a lot of opinions and they're not always nice and i had an eating disorder before i got on the show and it goss worse and wrote this album as i got better and you kind of hear that journey with the music and i didn't know how to put the album out without being honest and i felt like that's what music is all about and i've gotten healthy now. i just lost 21 pounds without a single bad habit. >> without a single bad habit. >> that's so good. >> i am working with atkins and have a trainer and had really great people in my life that have taught me how to do it the right way which i did not think was possible when i was 16.

so i'm so excited that -- i'm like -- >> i can see the light in your eye. >> i have absome. i went from flabs to abs, guys. >> you did it the right way. and the music. this one is so uplifting and it's about self-acceptance. >> yeah, my family, my single "road less traveled," that's what i named the album after all about my eating disorder and all of the things i kind of went through over the last few years. i had a crazy couple of years. my parents went through a divorce and my dad is an alcoholic. he went through rehab and my mom asked for a divorce and october is my dad's three-year anniversary of being sober. >> you have a lot to sing about. and it's perfect what you're about to sing for us now because you are. you are doing fine? i am. i'm doing great now. >> you're doing great. >> thank you. >> go on over there. very happy for you. lauren alaina.

the album is "road less traveled" and this is "doin' fine." she's doing just great. ♪ ♪ ♪ daddy got sober mama got his best friend ♪ ♪ i've cut down crying to every other weekend ♪ ♪ thanks for asking how i've been i've gotten too good at hiding it within ♪ ♪ i'm okay things are great but the truth is yeah the truth is ♪ ♪ i'm doing fine enough to know that everyone's a little broken ♪ ♪ fine enough to learn that hearts are best when they're wide open ♪

♪ i still got fear inside of me i'm not okay but i'm gonna be all right ♪ ♪ for the first time in a long time i'm doing fine i'm doing fine ♪ ♪ daddy signed the papers the day i turned 19 ♪ ♪ mama drove north to find a new beginning ♪ ♪ i blamed god i blamed myself then i fell on my knees and prayed like hell ♪ ♪ it's funny how a touch of grace gives you healing yeah i'm healing ♪ ♪ i'm doing fine enough to know that everyone's a little broken ♪ ♪ fine enough to learn that hearts are best when they're wide open ♪ ♪ i still got fear inside of me

i'm not okay but i'm gonna be all right ♪ ♪ for the first time in a long time i'm doing fine i'm doing fine ♪ ♪ oh these growing pains well i wish they'd go away ♪ ♪ but i guess you can't be free without a fight ♪ ♪ i'm doing fine enough to know that everyone's a little broken ♪ ♪ fine enough to learn that hearts are best when they're wide open ♪ ♪ i still got fear inside of me i'm not okay but i'm gonna be all right ♪ ♪ for the first time in a long, long time i'm doing fine i'm doing fine ♪

♪ i'm doing fine ♪ hey hey ♪ daddy got sober mama got his best friend but i'm doing fine yeah ♪ [ applause ] >> thank you. at ikea, we believe everyone should be able to afford a well organized closet. mama, my throat hurts. and a few extra minutes in the morning. you've got ten more minutes. make room for what matters. afoot and light-hearted i take to the open road. healthy, free, the world before me, the long brown path before me leading wherever i choose. the east and the west are mine. the north and the south are mine.

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heart attack, stroke or dementia. ♪ ask your doctor about premarin vaginal cream. we'your most extraordinarybut withmoments happenses when you feel small. when you're completely outnumbered, overshadowed, and outshined. so what if you dared to explore this great big beautiful pond. what if you dared to feel small. celebrate our princess anniversary sale with award winning itineraries. 7 day fares from $799. visit your travel agent or princess.com. princess cruises. come back new. at ikea, we believe everyone should be able to afford a well organized closet. mama, my throat hurts. and a few extra minutes in the morning. you've got ten more minutes. make room for what matters.

"good morning america" is brought to you by geico. 15 minutes could save you 15% or more on car insurance. ♪ >> before we go we want you to watch our super bowl live stream at 3:00 p.m. eastern. the burbank animal shelter with mitt schwartz of the kansas city chiefs and his adorable pomeranian cupcake will be there as well. consider adopting, everybody. >> lauren, thank you, again. >> so good.

good morning, to you i'm natasha zouves from abc 7 mornings. >> mike nicco is here with our weather, hi, mike. >> hi, everybody. have interesting fog, especially in the central valley spilling into the east bay. visibility less than a quarter mile. it will be that way for another hour. high clouds, sunshine, 60 to 66 today. tomorrow evening there the way through monday we'll have waves of light to moderate showers. >> we've got a lot of issues working right now, including a new one in the south bay. we'll take you down there on our traffic map. we have a crash involved a motorcyclist that was hit at capital expressway. if you're trying to get to the san mateo bridge, there is a blocked lane.

>> thank you. it's time for live with kelly and we'll be back at 11:00 for the abc 7 midday news. our reporting continues now on our free abc 7 news app. join >> announcer: it's "live with kelly!" today, academy award-winning actress cate blanchett. and from the comedy "life in pieces," colin hanks. and we continue our "what the hack?" week with fun and easy drink hacks. plus, television actress busy philipps is kelly's cohost for the day. all next on "live!" ♪ [cheering and applauding] and now, here are kelly ripa and busy philipps! [cheering and applauding] ♪

>> kelly: hi!