advertisement for the 3 week yoga retreat. brought to you by beachbody. - are you a woman of a certain age? if you are, pull up a chair and sit with me, because this is for you. i'm leeza gibbons and it was a big year for me, i turned 60, and i'm all about aging gracefully with empowerment, and all of that, but let's be real, there are some parts about getting older that are just hard. - all the symptoms of menopause from a to z, i have them. - my body is changing. - i'm not as flexible as i used to be. - i'm anxious, i don't sleep. - my back hurts, my legs hurt. - my daughter said to me one day, mom, you need to stop taking care of everybody, and start taking care of you. - sound familiar? yeah, a lot of it did to me too, but i found a program that worked perfectly for me. yoga.

i know, yes, yoga, and i know what you're thinking, 'cause i did too. i don't wanna go to the gym and compete with all those 20-somethings, i mean i don't even know if i'm that flexible. can i get in those pretzely positions? but i discovered a yoga program that is perfect for me. so, what are you doing for the next three weeks? - [narrator] introducing the 3 week yoga retreat. a new, easy to follow yoga program specifically for beginners, any age, any fitness level. no chanting, no pretzel poses, no embarrassing classes. - it was like beginner 101, you are getting one-on-one instruction in your home. - you can do it without even looking at the screen, its that easy to follow. - [narrator] hundreds of scientific studies prove yoga can help you reduce stress, lower blood pressure, reduce symptoms of menopause, improve sleep, increase flexibility, reduce back-pain, and build lean muscle. that's why medical professionals all over america are recommending yoga.

- there are 37 million americans doing yoga because it works. - [narrator] and now, with beach body's new 3 week yoga retreat, all it takes is just 30 minutes a day for just three weeks to learn yoga and change your life. - i am sleeping better at night. - my lower back pain has gone away. - i'm really surprised at how flexible i've gotten, its crazy. - [narrator] and here's another thing the 3 week yoga retreat is great for, losing weight. - i lost ten pounds, my stomach is flat again, my hips definitely slimmed out. - i lost 12 pounds. i got my sexy back. i love the 3 week yoga retreat. - [narrator] and don't worry if you think you're not flexible enough to do yoga. with the 3 week yoga retreat, you get easy to follow modifications for every pose. - i always say that there ain't no shame in the modified game. i love modifying because its when you listen to your own body. - i did it for three weeks and you know what?

i loved it. i felt less stressed, happier. i was more flexible, more toned, and i even think i'm getting a little bit of a yoga butt, no lie! - this is not a fitness fad, yoga really works. and the 3 week yoga retreat can work for you. there's no reason to be intimidated anymore, this is a program designed just for us beginners. and to get you started, i want you to stick around because i have a special, free offer that you don't wanna miss. - at 67, i felt that i could no longer continue the types of activities that i used to do, unless i attended to some issues that i was having in my hip joints, and my feet. my joints in general, they shifted. prior to the 3 week yoga retreat, i didn't think that i would become such a fan of yoga. i'm finding now that when i start my day with yoga its really helpful. its making me move, it is like a fountain of youth. people are always stopping me and saying,

you look great, what have you been doing? and i say yoga. - i have been a flight attendant for over 30 years. i've developed a lot of aches and pains. my back, my neck, my knees, and i wanted to try yoga but i wanted to do it as a beginner. the 3 week yoga retreat really appealed to me because it was starting from square one, which is what i needed. after just one week, the aches and pains seemed to melt away. my back doesn't hurt anymore, i sleep really well, the knee pain is gone. to me its magical, and it sounds crazy but this stuff works. getting started withl, and it sounds crazy yoga is easy thanks to four world-class instructors, with expertise in teaching beginners. get started with week one, and learn the basics with vytas. - you do not have to be flexible, you do not have to know any names of yoga poses, this is simply yoga. - curl the toes, lift your hips up.

don't worry about straightening your legs right away. - [narrator] next, expand your practice with week 2 with elise, and discover new poses just for you. - spin the right palm up, lengthen both sides of the waist as you take a nice side stretch. i love helping beginners get started with yoga, and i can't wait to help you too. - [narrator] week three, challenge yourself with ted, and be amazed at how you look and feel in just three weeks. - i'm gonna help you get longer, leaner, and feel years younger. - [narrator] weekends are your special times to relax and unwind with faith. - this is your time, you deserve this moment of relaxation. - doing the 3 week yoga retreat has relieved so much tension and knots in my shoulders, my neck, its unbelievable. - i'm 48 years old, i've had two kids, but thanks to the 3 week yoga retreat i feel like i have my body back. - after three weeks i feel absolutely fantastic. i have to even say my sex drive

started coming back too. (laughs) and i was like, what is this? it was like a natural drug. - well, those are some pretty good results. - great feedback, yes! (laughing) - i don't know if other people felt like i did when i first began the program, elise. i was a little bit intimidated, because i'm a beginner, like full on, and i don't know how you did it but i was amazed at how easy you made it with your instruction. - well i'm so glad leeza because that was one of our main goals. we really want to demystify yoga. and what we did was, take out all of the mystifying yoga words, make it simple, make it concise, make it clear. so that even the most beginner can follow along. let's take the top hand behind the head, engage the belly, and take a twist. - the instructors in 3 week yoga retreat sounded like normal people. they didn't sound hippy dippy. - exhale fold forward. good, hands to shins. inhale, lengthen.

- i could just listen to their instructions and do what they said, and i knew right where to place my hands and my feet, and move my body. and it was perfect. - i see women all the time with those great yoga bodies. let's show a pose of how you get there, ted. - absolutely. so let's do warrior two. - yes, perfect. - strong pose. just start with the right left forward, left leg back a little bit. start to bend the front knee, and take your arms up. so right away, we have the whole body working. so your quadricep is working here, right? - yeah. - starting to feel some heat coming in there. slight engage in the abdomen. so you wanna tuck the tailbone a little bit, tuck the pelvis. - that's how you get the yoga body? - that's how you get that yoga booty for sure. and then here, the arms are up. so as you're holding the arms up, you're strengthening. you're starting to build heat just from there, and then this back leg, too. so your back leg is getting really really strong, which also helps you get that yoga booty that we all know about. - so it's toning, it's really strengthening, yes. but it's also giving you definition and

transforming your body. - as i've gotten older, my body has changed. i had always had abs, and then all of sudden they were disappearing. my backside was kind of getting larger and larger. i was like well, maybe this is just what happens when you get older. the workouts that i used to enjoy, the high-intensity boot camp kind of workouts were not working. and it also was hurting my joints. and it really wasn't helpful to me. i really thought to myself, let me do something that is going to be gentler on my body. something that i could do in my house, and 3 week yoga retreat was amazing for that. what i loved, is every week you had a different instructor. they take you from a point of teaching you the basics, and then at the end, you feel like you are this experienced yogi. the 3 week yoga retreat gave me the exact body i had been hoping for for a long time.

the abs, the long, lean arm muscles. i did the promised yoga butt, and i love looking at it. (laughing) i am amazed that a yoga program could, in just three weeks, give me such muscle tone and such changes. i think it's the first time in my life i've actually loved what i look like. - are you ready to experience the benefits of yoga in your own home? well it can happen. this is your chance. here's how to order. - [narrator] have you always wanted to try yoga, but just didn't know where to start? introducing the 3 week yoga retreat from beachbody. a three week introduction to yoga, designed especially for beginners. no chanting, no pretzel poses, no embarrassing classes. and if you're not very flexible, don't worry. there's an easy-to-follow modifier for every pose. start with week one. five beginner classes with vytas. learn the fundamentals of yoga and signature poses to build your foundation, all 30 minutes or less.

- every class has a purpose. and every class is fun. - [narrator] week two. five brand new yoga classes with elise. featuring new poses that build on week one. simple moves, so you'll always feel successful and strong. - it was a very low impact workout, and it was perfect for me. for my age, my body. - [narrator] week three. enjoy five more classes with ted, and experience increased flexibility, less aches and pains, even weight loss. - i'm gonna be like that 90 year old lady who's doing yoga, who's in great shape. - [narrator] weekends, nurture your body with faith. three special routines that help you relax and unwind. - i feel like a different person. - [narrator] you'll also get these four training tools. a $70 value, to help you get maximum results. you'll get this day-by-day yoga calendar, so you'll know which yoga routine to do each day, so there's no guesswork. you'll get our quickstart guide, that shows you a few simple steps, that makes getting started fast and easy. our pose tracer will help you track

how much your form and flexibility improves in just three short weeks. and if your goal is to lose weight, the clean eats nutrition plan is perfect. this three week plan teaches you healthy choices, and yummy, easy to make recipes, that can help you lose weight fast. you could go online, and just one yoga dvd could cost you 15 to $20. but when you call now, you get the entire 3 week yoga retreat system, including all the yoga classes, plus all the tools you need for four payments of just $19.95. that's right, get everything you need to learn yoga at home, in just three weeks, for less than the price of one private yoga class. but wait. - okay, you remember that special, free offer i told you about? be one of the first 200 callers to order, and you'll receive these three bonus gifts. that's an additional $60 value, free. - [narrator] bonus one is a 10 minute a.m. yoga. a great way to start your day. bonus two, the 10 minute p.m. routine,

that will help you relax and get a good night's sleep. bonus three, is a 10 minute ab workout that will flatten your belly fast. hold everything, because this deal is about to get even better. beachbody wants to get as many people doing yoga as possible, so they've authorized a special deal for this exclusive tv offer. order in the next 18 minutes, and we're gonna drop one entire payment. so now you can get the entire 3 week yoga retreat for only three easy payments of just $19.95. that's right. call now, and get the entire 3 week yoga retreat system, all 21 yoga routines, $70 in training tools, now a $450 value, for only three easy payments of $19.95. - and we are so confident that you'll learn yoga in just three weeks, we guarantee it. that's right, the 3 week yoga retreat comes with beachbody's 30-day money back guarantee. that means you don't get to just try the program.

you get to complete the entire three weeks. and if you don't love your results like i did, if you don't feel less stressed, more flexible, more toned, and just happier, simply send it back for a full refund of the purchase price, no questions asked. but you get to keep these three 3 weeks yoga retreat classes, a $60 value, as our gift. and you don't have to wait to get started either. - [narrator] that's right. call now, and we'll even give you a free, $15 upgrade to express delivery. all we ask is to share your results, and we'll send you this awesome yoga bracelet. the 3 week yoga retreat is not available in stores, and never will be. this is an exclusive tv offer. so call this number, or go to 3weekyoga.com, and get everything you see here. over $450 in value, for only three payments of $19.95. and don't forget to ask your operator how you can stream the 3 week yoga retreat to any device.

- about a month ago in the mail, i got my red, white, and blue medicare card. and i looked at that, and i went, oh goodness, this is real. because i'm older, i wanna kind of preserve my joints, and yet still lengthen and get lean. one of the things i really like about the yoga retreat is that i just come out to my living room and i turn it on. and i don't have to go to the gym. i don't have to go to a yoga studio, where i might feel a little intimidated. at the end of the three weeks, i feel like i actually could do yoga. my flexibility has improved a lot. my core was smaller. i lost eight and a half pounds. i'm going to stick with yoga. - [narrator] dr. loren fishman has been practicing medicine and yoga for over 40 years.

he's also written 10 best-selling books on the healing powers of yoga. - dr fishman, tell me what the medical benefits of yoga are. what does it work for? - oh, it works for so many things. low pack pain, which afflicts 80% of america. improves the strength of bones, reduces the pain of arthritis. eases the transition that menopause presents. depression, insomnia, i'm just skimming the surface of some of the more dramatic ones. yoga's good for so many other things. aches and pains. the nameless maladies that effect everybody every year. - for someone who's never done yoga before, do you think, doctor, that the 3 week yoga retreat is a good way to get started? - the 3 week yoga retreat is so good, because you first get good instruction. it's not glamorized. rather, it's made practical. secondly, in itself, it has some power to actually improve you.

to help you lose weight, to help you get more fit, to improve your balance and your posture, and such things. and third, i think it is a wonderful way to be introduced to yoga. it's like the overture to a symphony. and there's a lot to come, and it prepares you well for it. - so bottom line, it works. - it works. - a few months ago, i was in the emergency room at the hospital, with something called atrial fibrillation, which is rapid heartbeat. i was absolutely terrified. and my doctor said to me, it's not life-threatening, but there are things you can do to help yourself. you can eat better, you can sleep better, and you can try yoga. i have never done yoga. so it takes you through each week gradually. every single pose is designed to help you benefit yourself without injuring yourself, and that is fantastic. i used to think, oh mind body connection, that's kind of like guru talk.

it's really true that when the mind and the body work together, you feel better. to me, yoga is a miracle drug without having to take a pill. - i was in the air force. since i retired, life slowed down, and so did i. i'm also going through menopause, and as most women know, it's not a fun situation to go through. there's a lot of issues. and sleep is probably the number one. the 3 week yoga retreat actually was a great starter program for me. i was able to ease into it as i progressed through each week. the best part was the fact that the sessions were only 30 minutes. and the 30 minutes was over so quick. after the 3 week yoga retreat, it was the first time in months that i actually slept through the night. 60's around the corner, and i'm going down kicking and screaming. the 3 week yoga retreat really has given me the successful tools that i need to do that. - i love hearing the stories of women

whose lives have been transformed with the 3 week yoga retreat. i get it. because at 60, i learned to do yoga for the first time. and now, thanks to the 3 week yoga retreat, i have my own success story. my body is more toned. i'm stronger. i'm sleeping better. i feel less stressed. and i just feel like myself again. so, are you ready to give yoga a try? the next story could be yours. are you ready to live a happier, healthier life? then it's time for the 3 week yoga retreat from beachbody. now, you can learn yoga in the comfort and privacy of your own home. - the 3 week yoga retreat is a must for every woman over 40. a must. - with the 3 week yoga retreat, you get 21 beginner yoga classes, that build progressively each day. and with easy-to-follow instructions, it's perfect for everybody, at any age, and at any fitness level. and if you think, you're just not flexible enough

to do yoga, don't worry. there are modifications available for every pose. you'll also get a day-by-day calendar, so you know what yoga class to do what day for the best results. a quick start guide. a pose tracker, to monitor your success. and if your goal is to lose some weight, the clean eats nutrition plan makes it simple, delicious, and fast. the entire 3 week yoga retreat system, including all four training tools, can now be yours for the special limited-time price of just three easy payments of $19.95. and do you remember my free offer i told you about? well, be one of the first 200 callers to order, and you'll receive these three bonus gifts. a $60 value, free. the entire 3 week yoga retreat is backed by beachbody's 30-day money back guarantee. that means, you don't get to just try the program, you get to complete the entire three weeks.

and if you don't love your results like i did, if you don't feel less stressed, more flexible, more toned, and just happier, simply send it back for a full refund of the purchase price, no questions asked. but you get to keep these three, 3 week yoga retreat classes, a $60 value, as our gift. - [narrator] the 3 week yoga retreat is not available in stores, and never will be. this is an exclusive tv offer, so call this number, or go to 3weekyoga.com, and get everything you see here, plus a free upgrade to express delivery, all totaled, over a $450 value, for only three easy payments of $19.95. - i want you to think about your stress. problems with your family, you job, not enough time, not enough money. we all have stress, right? and here's the thing. it can become even more of a problem as we get older.

but the 3 week yoga retreat can really help. - i feel a sense of peace that i did not feel before starting the 3 week yoga retreat. - the 3 week yoga retreat has taught me that i need to breathe, and take it one moment at a time. - i've always got a lot of tension across here, and in my shoulders. and when you did dolphin pose, it rocked my world. it really did. i want you to see this. because if you're like me, and i know a lot of people are, this is gonna melt your stress away. - so we're gonna start on the hands and knees, and then come down onto the forearms. have your palms flat. and then from here, just tuck the toes and start to lift the hips. so right away, you can see the definition, first of all. this is a big strengthening pose. but also, what you're doing is stretching the upper back. - stretching. - yes. and what's happening, is you're just kind of letting go of all that tension, all that tightness that's in there. - i'm telling you, that was a game changer for me. it was just like a release. and i've never been able to get that kind of stretch before. - great.

- thank you. - my pleasure. - there are so many benefits to the 3 week yoga retreat. but it's also been proven to help you lose weight. watch this. - being 54, and going through menopause, weight is a big issue. and i was just so depressed. i wanna try yoga and see if it helps me out mentally, and physically. i found that the 3 week yoga retreat was very easy to follow. it had the calendar, the instructors, the meal plan. there's nothing you have to think about. everything is there for you. in three weeks, i lost 18 pounds. the more i did it, the more rounds that i did, the more weight came off. when i realized i lost 50 pounds, my mind was blown. i was surprised to lose 50 pounds just doing yoga. - i've never tried yoga before because of my weight. i thought it was something that only skinny people

that were flexible were able to do. the 3 week yoga retreat has totally changed my life. doing it every single day, can make the weight come off quickly. the first three weeks, i was so excited that i lost 19 pounds, i did another three weeks, and i lost a total of 35 pounds. then i did another three weeks, i lost a total of 60 pounds. i never in a million years, thought that a yoga program would help me lose weight. - looking at the two of you right now, ladies, all i can say is wow. when you finished three rounds of 3 week yoga retreat you had lost-- - 60. - 60. - mm hmm. and have you lost even more now? - yes, 10 more pounds. 70 pounds so far. - that's unbelievable. so, when you feel great about yourselves, as the weight started coming off, how does that effect what you're eating, and what you're putting into your body? - when you're depressed, you eat, you stress eat. you don't care.

but when you start feeling good about yourself, you wanna eat better. that's what worked for me. - when you're depressed, you eat without being hungry. i just needed to soothe something inside me. - or to stop feeling something. that's what we do. - yeah. - and now, after i started the yoga retreat, and started eating healthier, i don't eat that junk food i used to eat before. it doesn't even appeal to me anymore. - i love your stories. great results. thank you for sharing them. what about you? have you got three weeks to change your life? here's how. - [narrator] introducing the 3 week yoga retreat from beachbody. a three week introduction to yoga, designed especially for beginners. start with week one, five beginner classes with vytas. he'll teach you the fundamentals of yoga, and signature poses to get you started. all 30 minutes or less. week two, five brand-new yoga classes with elise.

featuring new poses that build on week one. simple moves so you'll always feel successful and strong. week three, enjoy five classes with ted. and be amazed by your increased flexibility, less aches and pains, even weight loss. weekend, nurture your body with faith. three routines to help you relax and unwind. you'll also get a day-by-day calendar, so you know which yoga class to do on what day for best results. a quick start guide. a pose tracker to monitor your success. and if your goal is to lose some weight, the helpful clean eats nutrition plan makes it simple, delicious, and fast. you could go online, and just one yoga dvd could cost you 15 to $20. but when you call now, you get the entire 3 week yoga retreat system, including all the yoga classes, plus all the tools you need for four payments of just $19.95. that's right, get everything you need to learn yoga at home, in just three weeks for less than the

price of one private yoga class. but wait. - okay, you remember that special, free offer i told you about? be one of the first 200 callers to order, and you'll receive these three bonus gifts. that's an additional $60 value, free. - [narrator] bonus one is a 10 minute a.m. yoga. bonus two, is a 10 minute p.m. yoga. and bonus three is a 10 minute ab class. hold everything, because this deal is about to get even better. order in the next five minutes, and we're gonna drop one entire payment. so now you can get the 3 week yoga retreat for only three easy payments of just $19.95. that's right. call now, and get the entire 3 week yoga retreat system. all 21 yoga routines, $70 in training tools, now an over $450 value, for just three easy payments of $19.95. - and we are so confident that you'll learn yoga in just three weeks, we guarantee it. that's right, the 3 week yoga retreat comes with beachbody's 30-day money back guarantee.

that means, you don't get to just try the program, you get to complete the entire three weeks. and if you don't love your results like i did, if you don't feel less stressed, more flexible, more toned, and just happier, simply send it back for a full refund of the purchase price, no questions asked. but you get to keep these three 3 week yoga retreat classes. a $60 value, as our gift. - [narrator] this is your last chance to order. the 3 week yoga retreat is not available in stores, and never will be. so call this number, or go to 3weekyoga.com, and get everything you see here, an over $450 value, for only three payments of $19.95. we'll even upgrade your order to express delivery, so don't wait, call now. and don't forget to ask your operator how you can stream the 3 week yoga retreat to any device.

- you get everything you need, and it's not expensive, and it's gonna save you money in the long run, because you're not gonna be spending money on doctors. - never looked forward to exercise before, but i actually look forward to rolling out my mat, and putting on my yoga clothes, and doing it. - the 3 week yoga retreat is a fountain of youth for me. - [narrator] the preceding was a paid advertisement for the 3 week yoga retreat. brought to you by beachbody.

i'm adnan virk. legendary sportscaster keith jackson passed away last night at the age of 89. he was inducted and the sportscaster's hall of fame in 1984. he called ten olympics, college basketball, the northbound but will always be known for his association with college football. the championship game between usc in texas was his final broadcast. whoa, nelly! keith jackson, dead at the age of 89. the following and a presentation of espn on abc.