average and set some records. we started that yesterday. "good morning am good morning, america. a powerful and political night at the grammys. as music's top artists say time's up. women dominate the stage. ♪ i'm proud of who i am >> but not the awards. men take home many of the grammys' biggest prizes. the backlash to hillary clinton's "fire and fury" moment. also this morning, president trump preparing for his first state of the union address. and admitting he wants his presidency to be disruptive. why he says he's not a feminist. and what he's revealing about where and when he tweets. new flu fears at the super bowl. more than 1 million people heading to minnesota for the big game. now, staffers working overtime trying to make those popular attractions safe. the alarming video. a 7-year-old handcuffed at

school, taken into custody, accused of attacking his teacher. his parents now outraged. ♪ plus, pure gold on the grammys stage. bruno mars. winning that 24 karat magic. and the top stars teaming up for powerhouse performances. what music's biggest stars are telling our cameras right here on "gma." >> good morning, america. and good morning, america. hope you had a good weekend. i think bruno mars did. six grammys last night. >> pretty incredible. and jay z was nominated for eight awards, didn't take home any of those. but he's going to remember this. as we all are going to witness. there's blue ivy, 6 years old, shushing mom and dad. clearly calling the shots. she wanted to hear what is going on. >> that's exactly what my daughter harper does.

>> did she just shush them? >> she's only 6. they got a lifetime of that. look forward to it. also, a big night for women in the music business, as well. making a powerful statement on the red carpet and on the stage. abc's chris connelly was there for it all. hey, chris. >> reporter: hey, good morning, michael. state of the musical union as you might say. at its return to new york city, the grammys' every moment seemed to be fraught with significance. supercharged statements that intertwined the personal and the political. ♪ there's not enough to share this ♪ >> reporter: impassioned performances from women dominating the 60th grammy awards. ♪ cause you brought the flames and you put me through hell ♪ >> reporter: kesha joined by a host of female vocalists for her song, "praying." ♪ praying ♪ i'm so tired >> reporter: telling her painful story in powerful words and music.

sharing deeply felt embraces afterwards. moving the crowd. many wearing white roses in me too solidarity. >> and to those who would dare try and silence us, we offer you two words. time's up. >> reporter: but on a night when the conversation was on time's up and me too, reaction coming in swiftly about the mostly male winners. sza, lorde, kesha all losing out in their categories. alessia cara, the only woman to take home a major award. causing grammys so male to trend. also on stage, camila cabello, of the song and city havana. >> i'm a proud cuban mexican immigrant. born in eastern havana. standing in front of you on the grammys stage in new york city. [ cheers and applause ] and all i know is just like dreams, these kids can't be forgotten and are worth fighting for.

>> reporter: and host james corden finding laughs, recruiting famous faces. including snoop, cher, and even hillary clinton, for a spoken word performance of the trump bio "fire and fury." >> the food was safely premade. >> that's it. we got it. that's the one. >> you think so? the grammy is in the bag? >> in the bag. >> reporter: top awards of the night go to bruno mars. >> look at me, pop. look at me. i'm at the grammys right now. >> reporter: mars' performance of "finesse" threw it back to the glory days of "in living color." ♪ baby >> reporter: with cardi b crushing it before her hometown crowd. ♪ >> rep orter: with the show back in the big apple for the first time in 15 years, u2 took full

advantage, at magic hour along the hudson river. ♪ get out on your own way ♪ sugarcoat it for you >> reporter: and kendrick lamar, who began the night with a six-minute-plus dazzlingly creative performance. ♪ >> reporter: ending it with five grammys. but no end of the night honors for kendrick lamar. that, too, is a post-grammy story line. i saw some pushback to the book reading from team trump, from nikki haley. >> too much politics. >> that's right. not everyone went for that, i guess, at the grammys. a lot on stage all the way. a lot of that going on. >> i will say the hillary clinton thing did surprise me. she's a free citizen. she can do whatever she wants to do, right. >> i'm surprised we haven't seen a tweet from president trump on that yet so far this morning. >> wait for it.

we'll get to the latest from president trump right now. he's preparing to give his first state of the union address. chief white house correspondent jon karl has the story. good morning, jon. >> reporter: good morning, george. white house officials say the president's state of the union address will be optimistic and inclusive. but in that new interview, he is saying his first year was disruptive by design. >> depending on who you talk to, you're either delivering on your promises, beginning to make america great, or you're a raging, tweeting wrecking ball, who is destroying the country and terrifying the entire planet. >> yeah. >> how do you plead? >> well, i plead not guilty. what happened -- >> to all of it? >> well -- i think i shake things up. it had to be shaken up. >> reporter: it was the ultimate friendly interview. the president sitting down with the former "celebrity apprentice" winner, piers morgan. >> are you a feminist? >> no, i wouldn't say i'm a feminist.

i think that maybe would be going too far. i'm for women, i'm for men. i'm for everyone. >> reporter: the president revealed a bit about his tweeting habits. >> are you lying in bed with your phone working out how to wind everyone up? >> well, perhaps sometimes in bed. sometimes perhaps at lunch or breakfast. >> reporter: the white house says that the address tomorrow night will show a president who cares about all americans. but his critics aren't buying it. rapper jay z criticized trump over the weekend. >> it's hurtful. you're looking down on a whole population of people. and you're so misinformed. these places have beautiful people and have beautiful everything. >> yeah. >> and it's just -- like, this is the leader of the free world speaking like this. >> reporter: that prompted a response from president trump via twitter. somebody please inform jay z that because of my policies, black unemployment has just been reported to be at the lowest

rate ever recorded. that's a theme you can expect the president to hit in his state of the union address. as for that vulgar slur, the administration is confirming that the president sent a letter out to members of the african union, all the countries of the african union saying, quote, the united states deeply respects the people of africa and my commitment to a strong and respectful relationships with african nations as sovereign states is firm. a little damage control on that. >> let's talk about the state of the union. it will be optimistic and inclusive, according to white house aides. i think one of the big questions is going to be, does the president have bipartisan policies that go with that inclusive message? >> reporter: well, he's going into a chamber as deeply divided as we have ever seen congress, george. there's a bottom line reality in and the president will not be able to get anything done this year if he cannot do it in a bipartisan way. that majority in the senate is now a single-vote majority. he needs democrats if he's going to get anything done at all. >> we'll be watching tomorrow

night. i'll be anchoring the live coverage of the president's address joined by our entire political team. george, now to new accusations of sexual misconduct rocking both political parties. casino mogul steve wynn stepping down as gop finance chairman. facing allegations that go back decades. and hillary clinton facing questions about a former adviser she did not fire after allegations surfaced against him. our chief national correspondent tom llamas is here with more. good morning, tom. >> reporter: amy, good morning to you. some republicans are already distancing themselves from billionaire steve wynn. as hillary clinton is being accused of shielding a longtime aide. accused of harassing younger women. this morning, as casino mogul steve wynn faces accusation of sexual assault, some republican lawmakers are starting to give away the money wynn and his company gave to them. house speaker paul ryan pledging to donate $1,000 he received to

a local charity. the same with karen handel. >> steve wynn, would you stand up? he's raising so much money for our great republican party. >> reporter: over the weekend, wynn, whom president trump calls a good friend, resigned as the finance chair for the republican national committee. >> if his -- the allegations have merit, then we should return the money like we asked of the democrats. >> reporter: during the harvey weinstein scandal, the rnc putting out this tweet. attacking democrats took his money and chairwoman tweeting, if the dnc truly stands up for women like they say they do, then returning weinstein's money should be a no-brainer. but so far, the rnc is not saying what they're planning to do with the hundreds of thousands wynn donated to to the party. all of this following a bombshell story in "the wall street journal." that the 76-year-old allegedly forced employees to perform sex acts over several decades. >> i'm steve wynn, and this is my new hotel.

>> reporter: the billionaire calling the allegations preposterous. this, as democrats are facing new sexual harassment accusation facing their party. >> it's been nearly a decade now where, i -- hillary and i share reflections and devotions each day. >> reporter: that's former hillary clinton aide burns strider, seen here in photos he posted on social media with her within the last year. "the new york times" reporting that, during the 2008 presidential campaign, strider, a faith adviser to clinton, was accused of repeatedly sexually harassing a younger staffer. but clinton refused to fire him. clinton posting on twitter that she reached out to the younger staffer. i called her today to tell her how proud i am of her and to make sure she knows what all women should -- we deserve to be heard. >> i made a mistake. i evaluated it wrongly.

i'm very sorry. that woman should have been protected. that would have been the right answer. >> reporter: that former clinton aide burns strider is accused of harassing other women. he apologized in an interview broadly and noted he's struggled with depression and is in therapy. >> thank you, tom. >> all right, tom, thank you. now to new concerns about the deadly flu epidemic. the cdc has now said that this is the worst flu season since 2009, when the swine flu spread. at least 37 children have died and nearly 12,000 people have been admitted to the hospital. this is a look at the latest flu activity map from the cdc showing just how widespread this is. adrienne bankert is here. adrienne, there is also new concern about how this could impact the super bowl this weekend. >> it's not fair, it's not right, right, michael? look at this map behind me. the red indicates the states with the highest flu activity. up 39 now, that's more than the 32 from the previous week. minnesota now one of the new

states that just turned red. we're less than a week away from the super bowl, as this morning, minnesota sees a spike in doctor's visits and the highest level of people testing positive for flu so far this season. as fans here pack the streets, staff and volunteers are on defense. disinfecting anything hands-on, like exhibits and the virtual reality equipment multiple times a day to try to keep sickness from spreading. in the supersized crowd. >> they've been wiping everything down, sanitizing it before the kids use it. >> reporter: this comes as super bowl organizers say more than 1 million people will attend the game, with the chance that some might carry the deadly h3n2 virus. from some of the hardest-hit areas of the country. according to the cdc, residents of massachusetts and pennsylvan pennsylvania. people are being urged to get a flu vaccine before heading to town. officials in minnesota are not the only ones concerned. 37 children have died from the flu this season. experts estimate the actual

number of pediatric deaths is higher. it's prompted school closings across the country. kids sent home. while staff disinfect classrooms. besides saying their prayers, some churches are responding to the health department here in new york. the catholic diocese in buffalo has issued a stop to shaking hands and sharing wine in holy communion. >> all things -- i mean, i've done all that stuff. when you look at the map, montana, maine, delaware, they're green. they have low flu activity. how did they get so lucky? >> we don't know. in fact, we were talking to dr. william schaffner at vanderbilt. he says the flu doesn't do the same thing in every state at the same time. he says some states start early. others abate. others like his home state of tennessee start very, very early in the flu season and still going strong. in short, the flu does whatever it wants. no one can figure out why.

>> okay, give me the pound. >> i go with the elbow. thank you, guys. we're going to move on now to a controversial case out of florida. a 7-year-old boy was taken from school in handcuffs after attacking a teacher. the police insist the boy was violent. his parents say they went too far. abc's victor oquendo brings us the story from the school in miami. >> reporter: classes are getting under way at that school right here behind me. this boy's father says he's not sure he wants to ever send his son back here. this alarming video of a 7-year-old boy handcuffed outside of his miami school raising serious questions this morning. did police go too far? >> i'm thinking not to take my kids back to this school. i'm afraid for my kids' safety. >> reporter: orlando fuentes saw his son cuffed and led away. [ speaking spanish ] >> reporter: the boy's mother recording everything on her phone. reassuring him everything would be okay. thursday, police say the 7-year-old attacked one of his schoolteachers at the coral way

k-8 center after being told not to play with his food. his parents were called to the school and met with the principal. shortly after, the boy was in custody. >> my kid was on a roll. he's doing supergood in school. he was doing so well. everybody was excited. the teachers, everybody. now this? >> reporter: the student was taken to the hospital for an evaluation and released. in a statement, police said, this action was warranted to prevent his erratic and violent behavior from further harming others or himself. this boy's father said there was a similar incident. the boy is suspended for ten days. now to some breaking news overseas. take a live look at the seine river in paris. wow, it's over 13 feet higher than it should be. parts of the city completely submerged. and this is after weeks and weeks of rain in the city. over 200 towns around paris have

been affected. 1500 people told to evacuate so far. power outages at over 1,000 homes. and a number of subway stations have had to close because of this flooding. all river traffic has now been banned. even the ground floor of the louvre. closed as a precaution. officials are hoping for the waters to begin receding. while they face that flooding in paris, we know back here at home, snow, cold, moving in to affect a lot of people. >> they have another half to one inch. not as much rain as they've seen. i wanted to start you off with a return of winter. cedar springs, michigan, this is right by my hometown on the west side. across the southern part of the state, seeing five to eight inches with this little trough. then we want to poke this coastal storm and say, now, how big of a bear are you going to be? it looks like it will move quickly tonight through tomorrow morning and just clip southern new jersey, up through parts of

connecticut and massachusetts. but what i can promise almost everyone east of the rockies is a return to cold. look at some of these wind chills as we start tomorrow morning. 9 is the feels like in columbus. 3 in detroit. it will feel like 16 by wednesday morning here in new york city. yeah. your local weather in 30 seconds. good monday morning. i'm abc mike nicco. partly sunny. mild today. a little patchy fog tonight.

high clouds hang around. the storms stay away and the chance of record high gets better. today we'll be many the mid to upper 60s exsent for the santa cruz. tonight a lot of 40s out there. some upper 30s in our deepest valle we're all saying we have a case of the mondays. so does this guy. this was last wednesday. in chicago. he goes out in the freezing rain. he does not have skates on. that's just the road. this is what we need to keep us on our toes. >> i wasn't ready to put away my big coat. >> thank you, ginger. when we come back, scott baio is fighting back against allegations from his "charles in charge" co-star nicole eggert. she says what happened when she was a minor. co-star nicole eggert. she says what happened when she was a minor. o with expedia. ♪ one click gives you access to discounts on thousands of hotels, cars and things to do.

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if you can't afford your medication, astrazeneca may be able to help. good monday morning. >> we are still recovering with a bart they. it's now from 20 to 10 minutes due to police activity. just a heads up. that's an improvement from half an hour ago. northbound 238 before 880 we had an accident. that's partially blocking. you're seeing slow traffic towards 880. >> thank you, sue. if you love the weekend

check out the microclimate this norng. most of us in the 40s. we have 53 in san francisco. here is the planner. mass transit is a little mild this morning. even milder this afternoon and a light breeze if you'll be out on the bay. here is a look at the golden gate. the plflag is pointing out over the ocean. up to 9 degrees warmer than we should be for this time of year. probably just short of record highs because of thicker clouds today. our coolest part of the air mass will be today, tomorrow and wednesday. we flip the calendar thursday and make the run at record highs this weekend. >> thank you. coming up instagram work out star fighting back after become kicked off her flight. the incident caught on camera and she is speaking next on gma. we'll have another update in about 30 minutes.

weekdays 4:30 to 7:00 a.m. the news continues now with good morning america.

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and now try new oil infused lotions moisturize with indulging scents ♪ hold me closer tiny dancer welcome back to "gma." that's elton john. teaming up with miley cyrus for the performance of "tiny dancer." i enjoyed that last night. that was at the grammys. that performance days after sir elton john announced he's retiring from touring in three years. >> i wanted to stay up and watch it and i just couldn't. so, thank you. >> you're welcome. sxwlnchts also right now, president trump preparing for his first state of the union address tomorrow night. the president expected to focus on the economy, national security, immigration. the white house says it will be an optimistic speech. and millions are bracing for cold from the midwest to the northeast. the coldest air in two weeks heading to chicago, new york, and boston. and tiger woods is back. competing in his first major

tournament since he was injured. a frustrating moment on the course. let's take a look at that. >> get in the hole! >> that's not cool. >> yelling right in the middle of his backswing on the putt. tiger finished the hole, that's bad. >> you don't want him to look at you like that. >> all he did was look. >> it's good. all right, we begin this half hour with actor scott baio firing back against the allegations from his former "charles in charge" co-star nicole eggert, accusing him of sexual misconduct when she was a teenager. abc's linsey davis is here with more on that story. good morning. >> reporter: good morning. nicole eggert has made these claims for years. the allegations surfaced again on saturday. she responded to another twitter user about baio's support for president trump. that's when she tweeted, ask scott baio what happened in his garage. ♪ charles in charge >> reporter: the allegations playing out on social media.

scott baio accused by his former co-star nicole eggert of molesting her when they worked together on the '80s sitcom. >> i'm here today to talk about allegations that have been made against me that are untrue. >> reporter: the show, which ran from 1984 to 1990, saw baio as a college student who works as a caretaker to three children, including eggert's character jamie. >> have a nice life. >> reporter: eggert made the allegations in a series of tweets saturday. posting, ask scott baio what happened in his garage at his house when i was a minor. creep. describing herself as a molested child. she alluded to misconduct by baio she says from when she was 14 to 17. baio refuted all of her claims. in this facebook live post. >> i'm going to knock down all these false claims against me. my reputation is being damaged. my family is being put through this, and i'm done. >> reporter: presenting past

letters from his attorneys denying similar claims and citing eggert's past interviews about him that he says are proof there was no misconduct. reading from a 2012 interview. where eggert said -- >> there are a lot of weird, strange rumors about things that went on between us. but we became really good friends. and everything is way more innocent than it was made out to be. >> reporter: baio did admit to one consensual encounter when he says she had already turned 18. >> i remember her calling me and asking to come over. you're coming in my house. one time. and seducing me. now, any normal, heterosexual, red-blooded american guy -- the outcome would have been the same. the same thing would have happened. when? >> tomorrow. >> 7:00? my place. >> good. >> the former "happy days"

heartthrob and donald trump supporter. >> tonight's theme is making america safe. >> reporter: now questioning why eggert hasn't gone to law enforcement with her claims. he tweeted her goal appears to be publicity. >> and the real problem with this is that people with legitimate claims are not taken seriously. and that's too bad. >> reporter: in a since-deleted tweet eggert said the inappropriate behavior started when she was just 14 years old. baio denies the claims. he calls those claims 100% lies. amy. let's bring in sunny hostin for more on this. sunny, eggert didn't go to police. she made these serious criminal charges against baio on social media. after saying some positive things about him in recent years. what are the chances this becomes a criminal case or a civil case? >> i don't think there's any chance that it will be a criminal case. because the law back then -- it's changed since 2017. you can bring these kinds of cases that are rather old. but that's not going to happen in this case.

i don't even think a civil case is probably possible in this case, although she has hired lisa bloom to represent her. i think the bottom line is, because of the me too moment, women are coming forward with their truth. they're coming forward with what has happened to them. my question is, what is really in it for her if there are not going to be criminal or civil charges? when you look at the stats, less than 2% to 8% of women that come forward are lying. and, so, i think this is really just part of women coming forward because of the me too movement. >> and then you hear scott baio taking to facebook live. we heard it in the piece. saying that this takes away from what he calls legitimate cases because he said this is a he said/she said situation with little to no proof. and he said her motivation was publicity. what does this do, when you see these things meted out in social media, on television, without any real proof of where the truth is? >> look, i prosecuted child sex crimes.

i prosecuted crimes against women. bottom line is, a lot of these cases are her story versus his. it's up to a jury to decide credibility. women were always very reluctant to come forward because they didn't think they would be believed. they thought people would make fun of them. and i think this is a real watershed moment for women. they are coming forward. and women are being believed as they should be. and so the suggestion that somehow, wow, it's my version against hers. so this is sort of -- you know, people won't believe her, that is an antiquated notion. women are coming forward. i say bravo. and they are being believed. >> thank you, sunny. thank you so much. we appreciate it. george, over to you. now to a new warning about social media. a major report in "the new york times" details how millions of accounts are fake and how some people's real identities are being stolen for them. the new york attorney general has launched an investigation. gio benitez here with the story. >> reporter: with more and more fake videos, photos, audio

flooding the internet, this morning, the new york attorney general is investigating a company accused of selling stolen social media identities as fake followers. we asked, could your online life be at risk? from celebrities to famous companies, to high-profile political figures, in the world of social media, it's a simple equation. the more followers you get, the more influence you have. but there can be more to some of those loyal followers than meets the eye. some of them are completely made up. one study finding that 29 million to 48 million of twitter's reported active users are automated accounts. twitter claims the number is much lower. but according to a "new york times" investigation, others are actually real people whose profiles have been stolen by anonymous botmakers, used to create a whole new account, and resold as counterfeit coins in the booming economy of online influence. >> some people buy fake followers, it's about money. for some people, it's about

influence. and for a lot of people, it's both. >> reporter: a retailer promises to accelerate your social growth by selling followers. among its 200,000 customers, reality tv stars, athletes, pastors, and models. the cost? pennies for each follower. the company providing people with more than 200 million twitter followers. but "the times" says it found that 3.5 million of those are fake accounts, with some seemingly taken from real people. >> we found over 50,000 bot accounts from every state in the u.s. and from all over the world that had taken biographical details from real twitter users. >> reporter: devumi's founder says the company does not sell fake followers, and had no knowledge of stolen social identities. >> if you're a prospective employer and search for someone on a social media site and you find they've been retweeting graphic adult content or articles about bitcoin, they might not get the job. there's a very real harm that's done through this process of

mass identity theft. >> reporter: some of the high-profile customers tell "the times" they have regrets about buying followers. and on his twitter account the new york attorney general says he'll be investigating devumi for its apparent sale of bots using stolen identities. >> until companies like twitter no longer have the incentive to keep growing their user base at any cost, this is not a problem that will go away anytime soon. >> reporter: and we reached out to devumi for comment. we have not heard back. to spot a potentially fake account, look for distorted images, misspelled names. countless retweets on a slew of different subjects and posts in many different languages. those are all clues. and if you spot -- >> russian maybe? >> and just go ahead and report it. >> thank you so much, gio. appreciate that. coming up, the famous fitness model thrown off a plane. the incident caught on camera. she's telling her side of the story only on "gma" this morning. whoa...

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back now with the social media star taking on american airlines. fitness model jen selter talking about being kicked off a flight. linzie janis is here with the story. good morning, linzie. >> so many of us have been there. sitting on a delayed flight. tensions rising in the cabin. selter says all she did was get up to stretch when flight attendants singled her out, kicking her off the plane, leaving her humiliated. she's a social media sensation in the fitness world.

sharing her workouts with 11 million followers on instagram. but this morning, 24-year-old jennifer selter tweeting videos of a different kind. >> american airlines calls the shots. they don't want you to fly today. >> reporter: showing her and her sister getting kicked off. a flight from miami to new york on saturday. >> i was putting my jacket up. clearly, we're all irritable. we've been sitting here for two hours. >> reporter: selter allegedly got in an altercation with the flight attendant. when she left her seat to open the overhead compartment. >> he said, would you like to get off? she said, yes. >> i was obviously being sarcastic. five male officers coming at me. >> you're harassing her. you're harassing her. you came from all over there, open the thing. why are you being aggressive? >> reporter: ever since dr. dao was captured on video being dragged off a united fight last year -- >> you busted his lip.

>> oh, my god, look what you did to him! >> reporter: -- airlines have been under increased scrutiny. when removing passengers from flights. selter says she wants to see change. in the way airlines deal with their passengers. >> i'm not here trying to say don't fly american. i think they just need to make changes within themselves and have to treat their passengers differently. >> reporter: american airlines tells us selter was asked to leave the aircraft after a disagreement. it offered to pay for a hotel room for her, but she declined. >> you heard the support of a passenger, another one got off? >> another one got off in protest of the way she was treated. it's a shame to see it escalate. >> thank you. appreciate it. and amy, what's coming up on the big board? coming up, next, we're going to tell you how your family could star in a super bowl commercial. yeah, really. really, michael. one of the latet samsung galaxy phones get a samsung galaxy s8 free.

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back now with our big board. super bowl excitement is growing. the game less than a week away. now you have a chance to star in a commercial more than 110 million people will watch. >> kraft will be putting together the ad while the game is played. they'll use your social media post to do it. diane macedo with how this is going to work. diane, please fill us in. >> the question is, will it work? >> we're hoping so. here's the plan. kraft is putting out a call for people to post videos and social media of how they family on super bowl. this is all part of the family greatly campaign.

they're looking for people to make submissions. they'll go through them on game day. put the ad together in realtime during the game. for the ad to air in the second half of the game. and the goal here is to show real families. they don't want celebrities. anyone has a chance to be a part of this. you put your posts on social media with the hashtag family greatly and kraft entry. >> will it include bringing in kraft products? >> the submissions don't have to, but the goal here is to start conversation. and their previous family greatly ad did that a lot. they want people to remember the ad, talk about the ad, and in turn, talk about kraft. >> wow. >> i'm guessing it's better if you put kraft in the pictures. >> you have that, skittles. one commercial for one person. >> might give you an advantage. >> it is crazy. >> thank you, diane. up next, a morning exclusive. one on one with david beckham. his big announcement this morning. playing some soccer with adrienne. >> he's still got it. >> i think you're not rusty a bit.

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good morning. we have a gorgeous sunrise and beautiful weather on the way, mike. >> some warm weather once again the it's that two week period where we flirt with record highs. the high cloud will keep us from getting there today. we'll be close. temperatures in the upper 60s. 62 on the other end. look at the weekend. february is going to be warm. sue. we have reports of an accident in walnut creek. it's north 680 with a vehicle into the bushes. i'm looking at our live shot at north main. i'm not seeing the accident here. moving pretty well southbound is a little clogged as you get towards highway 24. we have an accident at toll

plaza right hand lanes but you'll see slow traffic. >> super star david beckham is making an exclusive announcement on gma. we'll have another update in about 30 ♪ strummed guitar you can't experience the canadian rockies through a screen. you have to be here, with us. ♪ upbeat music travel through this natural wonder and get a glimpse of amazing, with a glass of wine in one hand, and a camera in the other, aboard rocky mountaineer. canada's rocky mountains await. call your travel agent or rocky mountaineer for special offers now.

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♪ good morning, america. it's 8:00 a.m. women dominate the stage at the grammys, but they don't take home the awards. "gma" on the red carpet and backstage, as cardi b brings down the house. the moment behind the scenes when she got a note from bono. u2 takes over new york. as women made a statement with white roses. and kesha brings down the house with an all-star squad of backup singers. first day of tax season. the changes you need to know. why you should file earlier. the quickest way to get the refund. and why your w2 looks different this year. change in a flash. viewer questions pouring in about menopause and women. how should you deal with it at work? how can your husbands help? is there such a thing as male menopause? your questions answered this morning.

and one-on-one with david beckham. the global superstar with a big announcement right here in america. as he opens up about victoria, their family, and what he says about meghan markle. all ahead as he says -- >> hi, i'm david beckham. good morning, america. good morning, america. great to have you with us. special request for my daughter, elliot, right now. khalid. >> such a good song. >> it is great song.>> she info that "gma" was hopelessly not hip because of this song. >> suddenly cool george. thank you. >> i love her input. thank her when you get home. and did you see this moment? check this out. a new twist on what you get if you don't win an award. consolation puppy. >> there you go. >> yes. >> reminds you of the movie, "bridesmaids." when they left the bridal shower, they all got puppies. >> someone tried to hoard the puppies. >> kind of like "gma" once a week.

we have some news to get to this morning. president trump preparing for his first state of the union address tomorrow night. jon, the white house promising an optimistic speech. >> they're saying optimistic and inclusive speech, george, one that will portray a president that, quote, cares about all americans. the white house hasn't given us many details about what he'll be including or how he'll reach out to democrats in this speech. and we have seen the president in the past give optimistic speeches on teleprompter only to take some of it or all of it back with divisive or controversial tweets. in a recent interview, he's giving some insights into his tweeting. >> are you actually lying in bed with your phone working out how to wind everybody up? >> well, perhaps sometimes in bed, and perhaps sometimes at breakfast, or lunch, or whatever. >> one thing you can guarantee

the president will hit in the state of the union speech is the state of the american economy, taking full credit for the low unemployment rates and, of course, george, the stock market surge. >> yep, that comes up just about every day. jon karl, thanks very much. michael? the start of many people's least favorite time of the year. tax season. it kicks off today. and t.j. holmes is here to break down what we all need to know, good morning, t.j. >> all right, we just went through the whole tax debate. president trump just signed a new tax bill into law. don't worry about that. even though it's fresh on a lot of people's minds, those affect your 2018 taxes, which you'll file next year. don't worry about that tax bill right now. you don't need to worry about that right now. you need to know, file as quickly as you can. as soon as you can. because the average refund is about $2900. a refund. not a reward. that's your money. go get it. the irs says if you file electronically and sign up for direct deposit, the average time to process is 21 days. go get it. the other reason is you can cut down on fraud.

there are people out there who would want to use your social security number. the irs can only accept a particular social security number just once. you might as well be the one to submit your own social security number. you do it quickly and it cuts down on that. the other thing you need to keep in mind, your w-2 looks a little different. one number on there might throw you off. you see your w-2 only once a year. this only affected a couple million people last year. that w-2. you see it there. a little extra line, an extra number there. that's a verification code. that's just an extra layer of security. do put that. when you file electronically. it's not going to slow down your refund, if you don't put that on there, but it could speed it up. >> 21 days you get your money back. so any friend that says let me borrow money until i get my tax return, you have 21 days to play it back. >> three weeks. >> i didn't realize the average was so high, $2900. >> that's a lot of money. >> almost three grand. it's your money. go get it, folks, as soon as you can.

>> and pay michael back. apparently he's owed some money. everyone's gearing up for the super bowl. elite athletes going head to head to win the big game. they should take a lesson from two of superstar quarterback drew brees' sons. the real mvps of yesterday's pro bowl. a reporter tried to interview big brother baylen. take a look at little brothers bowen and callen. they went at it. it ramps up here. they show what they have to take the field. brees says the kids are like that all the time. lucky parents. he gave callen a talking to after he went on the field. the country fell in love with baylen when he celebrated with dad when the saints won the super bowl back in 2010. three boys. rambunctious. >> they start as a play fight and then bam. >> and always in front of other people. always seems to happen that way. >> made the pro bowl more fun. i enjoyed that part. >> true. coming up, the morning exclusive. david beckham coming back to the u.s. starting a new soccer team. we're going to hear what he has to say about that and meghan markle.

>> what could he say about her? wow. and so many of you responding to our menopause story. this morning, we're going the tell you how to handle it at work. what your partners can do to help. and lara is in the green room. >> i am with a few folks who know something about the fashion. we're breaking down grammy fashion. who wore what? how they did? yes. it's like a classroom up here. we're going to talk to you all about it on "gma." don't go anywhere. >> my fav. if you're anything like me, your to-do list just keeps growing. (laughs desperately) it never stops. which is why the online financing application at carmax.com is so convenient. get some of that finance stuff out of the way from wherever you are, at the doctor's office, karate practice or my favorite... back at the doctor's office. knowing before you go means more quality time

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[ cheers and applause ] welcome back to "gma." great audience here. you hear the great audience this monday morning. welcome to all of you. welcome back to lara. how are you feeling? >> thank you. back from illness. feeling great. happy to be here, everybody. good morning to you. i missed you guys. that flu thing is no joke. and neither is "pop news." let's get to it. we begin with jay z and beyonce. wow, the power couple stepping out in style at clive davis' pregrammy gala. look at the expression on that lady's face. she can't believe she's in the company of music royalty. i love that picture. and honestly, i would have the same expression. look at beyonce. wow. [ cheers and applause ] my, oh, my. jay z didn't take home any awards at last night's show. but at saturday's gala, he was

honored with the salute to industry icons. his longtime friend, alicia keys performed a medley there it is, re-inventing some of jay z's most memorable hits. ♪ new york new york new york >> that's of course "empire state of mind." quite a moment. we'll have more on the grammys and the fashion as i just alluded to in the tease coming up in a moment. you and me, my friend. when you think fashion, you think strahan and spencer. also in "pop news" this morning, will ferrell. who saw "saturday night live"? [ cheers and applause ] >> i watched the entire thing. a big deal for me. >> i couldn't sleep. so i watched the entire thing. the only time i laughed all weekend. old stomping grounds. hosting "snl" just a home run. helping the show get the highest ratings of the season. this was his first time hosting since 2012 and the beloved funnyman did not disappoint.

he appeared in every single sketch. he revisited a couple of his classic characters like george w. bush and the cold open. and jacob silge in "weekend update." check this out. >> that was so good. >> okay, you don't have to shout. >> oh, my gosh! you did not seriously tell me to stop shouting. >> yes, yes, i did. you're just being really, really loud. >> unbelievable. in this day and age, i happen to suffer from voice immodulation syndrome. a condition that prevents me from controlling the volume at which i speak. >> he called him fizz. >> yeah. >> oh, my. ferrell has hosted four times in the 15 years since he left the show. yeah, will, please host more. that was fantastic. [ cheers and applause ] and -- finally. perhaps we can expect a new contender at next year's grammys. dwayne "the rock" johnson.

yeah. sharing some skills on instagram yesterday. johnson writing in part, as a kid, i had this dream of playing my favorite ragtime song, "the entertainer" from marvin hamlisch on piano. but i truly stunk at piano until i started using my feet. so, let's see the final result. are you ready, rock? yes. ♪ >> what can he not do. >> okay. all right. rock, i'll see you your "entertainer" and i'll raise you "chopsticks." could you handle a duet? >> look at that. ♪ >> there we go. from the vault, everybody. 2011, samuel champion and myself showing the rock how it's done. >> really good.

so good. i love that. >> and sam, when ginger has her baby, he'll be coming by. we'll see sam. maybe we can get him to do a little something for us. >> i like that. >> that's all i got today. happy to be back. >> we're happy you're back. more now on the grammys. where music and politics took center stage last night with very powerful performances. chris connelly is back. you went one-on-one with some of music's biggest names. >> that's right. a lot of heart and soul, just like lara was showing off. a lot of people with white roses on their clothes and a lot on their minds. sharing thoughts and feelings on the current climate while making sure to enjoy their grammy moment alone or with loved ones. ♪ last night's grammys featured u2 in the shadow of lady liberty. while on social media, the guy with a bullhorn made cardi b's day. >> i got a [ muted ] note from bono. from bono. ♪

>> reporter: new york city's bodack sensation tore it up with bruno mars. making money moves performing "finesse." with one of the night's biggest winners. ♪ i don't want to cry i don't want to cry ♪ >> reporter: living his best life, 19-year-old nominee and performer, khalid, who tweeted four years ago, i want to go to the grammys one day. >> so many people told me this dream was not for me, this job was not for me. my voice was nothing. and i told them you know what, i can do whatever i believe in. >> reporter: believe in me too and in time's up, expressed on the carpet with white roses. >> the power struggle within the workforce is not equal. >> i definitely have experienced sexism. and things that you shouldn't have to experience in a workplace. >> i was on the women's march last week. the best sign was the future is female. i simply wouldn't mind that. >> reporter: and while jay z and beyonce brought daughter blue

ivy carter to the show, dj khaled had his son. >> i'm living my dream. right, little boy? yes, boy, yes, boy, yes, boy. ♪ i know i just can't stay here in heaven ♪ >> reporter: maren morris joined eric church and brothers osborne and others to the tribute to victims of las vegas and manchester. >> we were saying during rehearsals that i don't have to do this alone. i have those guys up there with me. it was a pretty emotional rehearsal, but it think it will be powerful. ♪ i feel like i'm out of my mind ♪ >> reporter: just moments away from best new artist, alessia cara vowed to have fun, win or lose. >> i think so. i'll try. >> alessia cara. >> reporter: and that worked out pretty well. >> holy cow. wow. i'm shaking. um -- [ cheers and applause ]

>> she was definitely one of the night's most popular winners. best new artist was the kiss of commercial death. her sensibility should continue to shine. she's phenomenal. >> a lot of great moments. >> really was. and we have great fashion coming up. with you and i are going to talk about. chris, thank you so much. >> thank you. can't wait for the fashion segment. but we turn now to the exclusive one on one with david beckham. the soccer superstar with a big announcement almost four years in the making. he is launching a new soccer team right here in the u.s. and adrienne bankert sat down with him. you played some soccer with him? >> you know what? the struggle is real. i had this very tough assignment of sitting across from david beckham. he's talking about it as one of the challenges of his career, on or off the field. talking about how this affects life and family. he's the global superstar. still one of the most famous faces of international soccer. married to victoria beckham. father of four. revealing this morning that he's officially the newest owner in major league soccer in miami.

>> a global sport. coming to a global city. for me, is great news. so it's exciting. >> reporter: it's been almost four years since he started his quest to bring soccer to miami. his family by his side every step of the way. >> they've seen him come back. they've seen him smile talking about miami. they're seeing me frustrated. and the way of teaching them is not all smooth sailing. you know, there's going to be difficult times. it's just how you react when you go through difficult times. >> reporter: wife victoria, and their four kids, brooklyn, romeo, cruz, and harper, split time between the states and britain. now they're about to spend even more time here. >> my youngest boy, cruz had his first cuban sandwich. he was like this is the best thing i've ever done. he's looking forward to that. i've made his dreams come true with a sandwich. >> reporter: the deal brings him closer to the east coast to see his son in new york at college. his youngest, harper is only 6.

>> i think she's a daddy's girl. personally. i know my wife is going to see this but i think she's a daddy's girl personally. but i'm so proud of all the kids. you know, i'm so proud of what -- the people that they're becoming. >> reporter: victoria, about to start fashion week with work and school for the kids in the uk. there's no family move to florida yet. >> we'll still be living in london, but i'll be spending a huge amount of time here. whenever they can, they'll be coming over. >> reporter: and when the whole family is on the same continent, they'll celebrate. >> i kind of feel like we have fair trade. meghan markle is going across the pond to become a royal. and now we have soccer royalty coming stateside. i feel like we got a really good deal. >> i'm so excited to bring the team to miami. >> and off camera, he mentioned that he loves that meghan markle is a londoner and a royal now. i asked him how he stays so humble. with all of the success he has. he's so famous.

he still stops with pictures. he said my dad would kill me if he let it go to his head. >> one of my first assignments was to interview david, that was what i got. a charming, a down to earth guy. >> sweet, beautiful inside and out. much respect, miss victoria. much respect, miss victoria. >> thank you, adrienne. we appreciate it. let's head over to ginger now. can i call next? i'll take the david beckham, all right? >> it's yours. you do the next one. >> you got next. >> i'll see you then, david. until then, let's do your "gma" moment. this one is awesome. minnie, the dog is on patrol in sanford, florida. looking out the window and then turns around. fully walks on her hind legs. does that not look like a human being? i'm so impressed. she looks like a police officer, right? anyway, thank you for your patrol, minnie.

good monday morning. i'm abc mike nicco. partly sunny. mild today. a little patchy fog tonight. high clouds hang around. the storms stay away and the chance of record high gets better. today we'll be many the mid to upper 60s exsent for the santa cruz. tonight a lot of 40s out there. some upper 30s in our deepest valle and now to our series looking at menopause. "change in a flash." we had such great response from you, and even more questions. we brought back dr. christy funk for some more answers. among some of the questions, dr. funk, a lot of people want to know how their husbands and partners can help during this trying time. that can last for years. >> absolutely. well, partners should really just do everything you say and all the dishes.

really works well that way. life throws curveballs at all of us. couples need to learn to swerve together. communication is key. you want to hit issues head on but be sensitive to the fact that you're talking about waking -- weight gain and mood swings and libido. it's tough. before you find yourself hot-flashing to a divorce, seek couples therapy. >> good advice. men are dealing with changes at this time. some are referring to it as man-o-pause? is that a thing? >> you know, man-o-pause or andro-pause is really a thing. as men age, their testosterone levels drop. they experience a loss in muscle mass, a lack of energy. depression, mood swings. you can make a fun couple at a dinner party. >> all right, let's move on to the workplace, because most companies have zero policies in place to deal with menopause. what can women do at work?

>> well, a british study just came out looking at working women going through menopause and they combined cognitive behavioral therapy, where you reframe negative thinking. into a positive light with relaxation techniques. in six weeks. better sleep, improved cognition. >> maybe have a company masseuse. maybe a suggestion from me. no. we had, as we mentioned, incredible response. a lot of viewer questions. we have one from laura. let's take a listen. >> during or after menopause is there more of a chance to get cancer? >> yes, there's a bump in uterine, ovarian, and breast cancer through menopause. it has to do with how long you were exposed to cyclical ovulation. for example, if you go through menopause you have 34% more breast cancer than someone under 44. >> wow, that's very interesting. we have another question from betty. she tweeted, i would like to know what is the average length of time to go through menopause.

it seems to me i've been going through this for over five years. it's getting really old. fyi, i'm 60. the national length of menopause, 7.4 years. betty, you have two and change to go. >> wow, that is so much longer than most women anticipate. >> a new study followed women for 17 years. we have modern data. >> okay, that's good to know. good to prepare ourselves. on our "gma" facebook page, roxanne asks, my new doctor told me i should not be on any medication and just power through menopause. you're laughing. three miserable years later and 30 pounds heavier, i'm finally on low-dose meds, is it normal for a doctor to take you off birth control and you have power through menopause? >> yes, it's common. why? if you're at risk for breast cancer, heart attacks or

strokes, we make you power through. most doctors don't realize there are safe and effective not estrogenic things that you can use. check it out. >> any concerns about cancer with taking some of those? >> none. >> very good to know. dr. funk, thank you so much. so many questions out there. we appreciate the answers. coming up next, we're breaking down the very best looks on the grammys red carpet. and some of the powerful symbols you may have missed. so much to talk about. stay with us. we'll be right back.

it's 8:27. good morning to you. >> look at the metering lights are on but the traffic is relatively here at the toll plaza. there was a rabbit seen hopping around in lane at the toll plaza. i sure hope he escaped. that was about 20 minutes ago. we do have an accident coming over 101 eastbound 580. i am seeing slow traffic through san rafael. it's blocking a lane.

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we're back. we'll start with a picture of the golden gate bridge. we'll be warmer than average. just probably not record setting like yesterday because of the cloud deck out there will dim our sunshine. mid to upper 60s is pretty impressive. thinner clouds tomorrow. we're about the same wednesday. hopefully thin enough we can see the lunar eclipse at 5:30. flip the calendar. look at the record setting temperatures this weekend. >> i'm going to look for those shorts. another update in about 30

minutes. . hope you join us every morning at ♪t welcome back to "gma." and as you can hear from the applause, we have great audience in here this morning. yes, we do. on a monday, nonetheless. and to kick off our session here we have a very interesting story that popped up on the news feed every morning. this morning, i want to bring you this one. the video, it's going viral. we all know it's good to sprech on a plane. stretch your legs. this woman is taking it to a whole new level. she's doing yoga in the aisle. now the comments online are dwided on whether it was appropriate airplane etiquette or not. and some people thought it was cool. >> divided? really? >> some people thought it was

cool. other people said they would have said, man, yoga to take your seat. >> what if you're sitting behind her? >> i guess, if you're behind her and she just did all that, that's a little more than you paid for with your ticket. >> wow. >> i'm curious. what is the wackiest thing you have seen on plane? maybe, amy, you were involved in something? >> okay, i usually always get an i'll seat. i got a window seat. i had to use the restroom. has this every happened to you. >> you're going tell the story? >> the person was asleep and we were smushed in. the people in front of us had the seats reclined. i tried acrobatics to climb over him and he woke up right in the middle of it. it was really bad. >> wait, wait, you were face to face with him. >> and the entire plane clapped. they gave me a standing ovation. it was so embarrassing.

>> she was crawling over him. he woke up. really bad. >> no, no, i don't think it was face to face. >> oh. that's worse. >> okay. we'll move on. >> to get back to your point, though. the yoga thing. it feels like a lot. i think stretching in your seat is okay. or standing up. >> i don't think we need downward dog in the plane. spl she couldn't hear owe any way. i usually rely on my kids to make fe feel old and clueless. i don't expect that from "the wall street journal." i'm reading the paper. the first far graph. one warm summer night, danny was sitting along the river with man she was dating for more than three months. as they talked about the future similaring blue tiki drinks, he popped the question. what's your last name? exactly. thank you. apparently, it's a thing now that you don't ask for anybody's

last name until the relationship is getting serious. is there three months? >> it will never be a thing with me or my daughters. no way. no way from a security standpoint. >> the point is people don't want -- other people googling them pip think, what? >> okay, come on. >> what are you hiding? [ cheers and applause ] >> exactly. exactly. >> is there any millennial in the audience that will stand up. is this really a thing? >> is it a thing? >> you don't give a last name? >> how many people are dating somebody that you don't know their last name? that's another question. >> i feel better now. >> i think maybe some people want it to be a thing. but -- >> it seems dangerous. i agree. security. >> no, no, no. how about this question, when are you really an adult? at what age? 18? 20? 21? >> think when i was 18 i felt like an adult. but i wasn't paying for anything. so -- >> there you go. a new study now says it should be 24.

scien scientists in australia say young people are delaying marriage and parenthood. i think it's what you said. when you're financially independent. paying all your bills, you're an adult. >> in my head, a difference between an adult and grown up. buying your first home is grown up. getting married. having kids. >> a lot of people weighed in on twitter. this one made me laugh. the age in which you gate warm and fuzzy feeling when you open up a brand-new dish sponge. that's when you know you're an adult. >> by your definition, i wasn't an adult until 41. >> you said it. >> you're a late bloomer, george. >> i think there's that grownup feeling of knowing, being an adult does not mean you're grown up. >> how many of you have -- >> some people never grow up. >> you're at home. you're in your 20s. you feel like you're feeling

yourself. and my dad would say, boy, you're not paying for the toilet paper or the q-tips. you're not -- >> it's true. the minute you go back -- [ applause ] the minute you go back to your parents' house, you're 14 again. >> you're always a kid in your parents' house, i believe. >> thank goodness for that. >> i appreciate that. >> stay a kid at heart. that was fun. coming up, we're breaking down the best looks at the grammys. we're going the find out the meaning behind the looks as well. ooel be right back.

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moments. that continued with the many memorable performances during the grammys. like when shaggy joined sting on stage to perform his throwback hit, "englishman in new york."or ♪ i'm an englishman in new york ♪ ♪ whoa >> so fun to see them together. they're getting a lot of reaction on twitter. jason saying, this is the collaboration we didn't know we wanted or needed. lamar tweeted, this shaggy and sting mashup is surprisingly good. they're coming to "gma" within a month. shaggy and sting. nay have a joint album coming out. we'll see more of them soon. good morning. high clouds will dim our sunshine just enough we won't make record highs. my

[ cheers and applause ] >> one of my favorites is wyclef and kenny rogers. now it's finally time to break town the top looks at the grammys. we have culture journalist and former editor of "glamour" cindy levy. and by the skin of his teeth, celebrity stylist joe zee made it for us. good morning. >> good morning. >> so, red carpet. no surprise. often time to make a statement. it happened. i was at the golden globes. we saw you there. it was all about black. last night was all about white roses. >> there vuz a group called voices in entertainment that looked at what time's up did at the globes. they said music has its own issues. women made up 9% of nominees in the last two years. we want to do something that

says women deserve a fair world. the white rose is the sin of hope and resistance. >> we saw a lot of pantsuits, too. is that a big trend this year? >> coincidentally or not, as part of the time's up movement. >> a statement. >> one of my favorite pantsuits was at the golden globes. think we'll see it throughout the red carpets. it's not the traditional tuxedo. it's improvide eembroidered. or sequined. my favorite pantsuit, anna kendrick. phenomenal. >> there it is. beautiful. >> on paper, if you said, will you wear a checked played pantsuit on the red carpet, you would say, no, that's a job interview. >> i loved jenel lerks e lerks e

clothes. it's got flower. embroidery. it's fantastic number. she was wearing six rings that i counted. it was the ultimate. >> let's get to our favorites of the night. joe? >> i love rita ora. she's so unpredictable. it was old hollywood in a way that was modern. ralph and russo she wore. and sza, nominated for best new artist wor an atelier versace dress. she wore white in a grammyss' way. >> versace has a history at the grammys. >> i loved lana deldeldeldeldel the dress looked so comfortable. i hate the dresses where you're

imagining the spanx the woman had to wear. she's literally wearing a star halo there. and this was modeled by the way apparently after a look heddy lamar wore. >> number two? >> lady gaga. in that incredible armani. from the back, it looks like a classic, glamorous dress. then, you see her poking her leg out. it's got a full-on lace cat suit under it that look like something she would perform at the super bowl. >> the men didn't disappoint. they brought the color. >> the men looked sharp. and even the ones wearing all white. dj khaled in the burg zi. velvet. ne-yo. sam smith in the green. think the guys pulled it out. >> there's a loft millennial pink there by the way, too.

>> i loved how khaled dressed the son the same way. how cute is hat? >> adorable. >> we want to finish up with snap judgments. show you some pictures. just knee-jerk reaction. >> uh-oh. >> ready? number one, cardi b. >> i think she should rewear this to her wedding the. best dress. it's so cute. someone on twitter dwiped it as elegant tooth fairy. i thought that is a wedding dress. >> angel on a cloud. like she would float away. >> love it. >> andra day. >> she's giving me all the good dynasty vibes here. that is a comp plimt. that is full krystle carrington. >> maybe an extra in hair spray. >> what about one of my favorites. pink? >> muppets. and i love it. >> i have to -- >> i love it, though. i love this dress on her.

>> it's a good muppet. >> it's a great muppet. >> keep on going. >> thank you. so fun to talk about the grammys. fashion. what could be more fun. >> the best red carpet. >> you're the best. thank you for making it. coming up, award-winning chef seamus mull season here with the healthy food swaps that could but what i see here never ceases to amaze me: change. i see it in their eyes. it happens when people connect with nature, with culture, with each other. day after day i'm the first to see change.

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back now with is eamus mullen. the owner of two award-winning restaurants in new york city. a life-altering diagnosis forced

him to focus on healthier meals. he's here. stronger than every. better than ever. the food tastes as good as ever. part of his new cookbook, "real food heals." thank you for coming in. >> thank you for having me. >> rheumatoid ar thits. you were diagnosed ten years ago. >> i was really, really sick. i was overweight. i had to make a change. >> it forced you to make a change. you changed the way you cooked in the restaurants. >> for me, i was lucky to work with a doctor that helped me recalibrate. i have to do more than what i'm doing at home. i have to take to it the restaurant. and anyone else i'm cook for. we made simple changes. didn't want to offend regulars. we made chajs like reducing the amount of carbohydrates. refined sugar in the restaurant. and really trying to recalibrate the dish so there's just as many

vegetables as meat. is there you talk about the power of food as healing and medicine in a lot of ways. >> not only you are what you eat. you are what you ate. making sure you're eating really good healthy fats. healthy proteins. >> we'll show food swaps. we have our problems. the good old bagel. >> row rib that thing? >> and cream cheese. i'm afraid to spin it. looks like a 7-year-old made it in shop class. you have the bagel. this is the swap you came up with. >> why not have some salad for breakfast? you know, so, typically, i used to have a low-fat latte with low-fat cream cheese on a bagel. the latte has more sugar than a full-fat latte. i blew up with carbs. an hour later, i would be hungry

again. rath e than doing that, i go for more vegetables. healthy fats. the healthy proteins. >> it looks more filling. >> and tasty. >> one of the hardest parts of the day is sacks in. we all like sacks in. we have potato chips. the crunch is part of it. >> we got the crunch. the crunch is something we all react to. i wanted to replace it with something equally krumcrunchy. this is a hummus made with carrot and turmeric. it's a root with a compound that is a natural anti-inflammatory. tons of flavor. >> i have never heard an aud jones excited about turmeric. whoa, turmeric! a lot of people have to that v their pasta. what do you have to substitute for that? >> we have vegetables going on here.

good things. all that carbs is going to keep you up. it will be intampa toir. here we have spaghetti squash. the same texture. i've added in beef as well. some of you notice more vegetables than meet going on. we've replaced the carbs with something with the same texture. >> on top of this, working out is a big thing. you do something called no gym january. >> the idea is, you don't need to go to the gym to exercise. you just need to move a little bit. you can do exercises at home. body weight squats. mobility work. jump squats and lunges will do a lot to get yu moving the. >> i wish i knew that before the end of january. >> i know, right? now get back in the gym. we're ready to go. >> thank you so much, man. this is really a great information for everybody. real food heals. it's out now and you can get these recipes on our website. check that out as well.

seamus mullen, everybody. we'll be right back.

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[ cheers and applause ] bye. >> bye.

good morning. it's 8:59. i'm reggie aqui. mike has a look at the forecast. >> temperatures all over the place from 59 at half-moon bay. you just saw san ramon change to 44. here's a look at what's going on today. still warm with our beaches even without the sunshine. above average temperatures if up exercising. look at the 63 to about 66 degrees. even warmer at the coast. my seven-day forecast record highs coming. we head chp following a suspect on top of his car dancing with a crowbar. it's a slow speed chase. you can see the lights barely coming across in front of you. it's kind of funny but also

>> announcer: it's "live with kelly and ryan!" today, host of the series "this time next year," cat deeley. and star of the sci-fi thriller "altered carbon," joel kinnaman. plus, with the big game around the corner, we have the little piggies that will predict the outcome. all next on "live!" ♪ [cheers and applause] and now, here are kelly ripa and ryan seacrest! [cheers and applause] ♪ >> ryan: good morning! touchdown,