at sea and on shore... america's game is celebrating disney vacations, starting now. wheel... of... fortune! ♪ ♪ ladies and gentlemen, here are the stars of our show -- pat sajak and vanna white! does this walk seem tlong to you today? thanks very much. i think itappreciate that. you're very kind. get out of here. bye. hi! good to see you all. and i do mean all. every team should have one of those devices

for our first "toss up" round. it's worth $1,000. vanna's all set. the category is "living things." here we go. ♪ [ bell chimes ] and it's betty and keith. a pod of dolphins. yeah, that's what you call a group. yay! -[ laughs ] -nice job. [ applause ] it's like a puddle of game show hosts. [ laughter ] let's hear about you two now. hi, pat. my name's keith kohler. i'm a high school english teacher from st. charles, illinois. and i've been married to my wonderful wife betty for 17 years. -hi, pat. -hi. i'm betty, a stay-at-home mom to our beautiful daughter zoe, who's full of life. this year, she bought me a special birthday gift -- a believe bracelet. and in the birthday card, she wrote a quote from eleanor roosevelt, "believe in your dreams." and i'm living my dream now as a "wheel of fortune" contestant. well, good. well, i'm glad to have you here. and your daughter did a very nice thing. good luck. [ applause ]

all right. here we go. hi, pat. my name's mike. we are from san diego, california, where i work for a medical device company. prior to that, i was in the u.s. navy, which is what brought me to san diego, where i met my wife of 11 years. -okay. hi. i'm jennifer. i am a homeschool mom to our three daughters -- hayley, 8, bevin, 7, and ainsley, 18 months. our favorite disney memory is a disney trip we took, and we ran the tinker bell half marathon. all right. that's good. well, we got a lot of disney stuff out here. you may win something else out here. yes, we love disney. -good to have you both here. -both: thank you. and now it's your turn. hi, pat. my name is jay wolf. i'm from long island, new york. i am a helicopter pilot for the new york city police department. and my beautiful wife tiffany here is also an nypd police officer. hi, pat. i am. that's actually how we met. he was my boss. it was love at first sight. we've been married for the past two years. we have two amazing tt boys -- x, w's 2 1and maverick will be 1 next week. we love the show. we literally watch you every night. oh, that's great. and where'd you take your first vacation? to disney world, and it was his first time.

there you go. all right. good to have you all here. get ready. we'll do another "toss up." this one is worth $2,000, and the category is "food & drink." ♪ [ bell chimes ] betty and keith. no, everybody -- spicy crab cakes. all right, we got you. you got it before i cut you off there. yep, that's it. [ laughs ] -yay! [ laughs ] -good job. -i love those. -just barely. well, good. so you're up to $3,000, and we're up to jim thornton. certainly are, pat. and here's tonight's featured disney cruise line prize. experience a disney cruise line vacation, perfect for the entire family. sa a the beautiful disney dream on a disney cruise line vacation in the bahamas, where kids have the time of their lives and adults can relax and unwind in spaces created just for them. plus enjoy a day at disney's private island paradise --

castaway cay. this magical voyage at sea... [ cheers and applause ] all right. all right, everybody pay attention. you host is talking now. we're doing one of the wheel of fortune crosswords here. and the clue is -- get this -- "really really really big." betty and keith, you'll start. s. there's one s. buy a vowel. -okay. -e. there's one e. just really, really, really small. -buy another vowel. -mm-hmm. a. four a's. there you go. now you have to spin. think you'll be all right here. c. no c. aw.

jennifer and mike, go ahead. well, if you're gonna do it, do it early. there you go. all right, tiffany, jay. come on! it's gonna be close. all right. r. one r. $2,500 for that. -we'd like to buy a vowel. -mm-hmm. i. one i. oh...you made it. t. two t's. g. yes, four g's. you want the next one?

n. three n's. doing very well here. $9,150. there come the n's. h. one h. we'd like to solve the puzzle. all right. say everything up there. don't add anything. go ahead. huge, "gargantian," giant, vast. our producer is shaking his head or nodding off. [ buzzer ] i can't tell which. we're not accepting that. and, betty and keith, it's your turn. oh, man. i'm sorry. well, jennifer and mike, you have no money, either. -you can spin if you want. -mike: we'll just solve it. okay. vast, huge, gargantuan, giant. yeah, that's it. we just had a little letter flip there.

you understand. so you had no money, but you get $2,000. that's the minimum here. so we're just getting started. these things happen, you know? it's gonna be just fine. you have $2,000, and we have a message or two for you. we'll be right back. [ cheers and applause ] vanna: always wanted to be a contesant? well, now you can be. play with friends, family, and even fellow fans. win fabulous prizes and play the world tour challenge. whoa! nice spin. wow. you're a champion. wheel...of...fortune! and now you can play "toss up" puzzles

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and now she's ready for the catwalk. life, lived jason's way. chase. make more of what's yours. tonight's sea & shore show is brought to you by the following... man: why let itchy, irritated skin keep you from all the fun this winter? cortisone 10 works fast to help soothe irritation and relieve itch for 10 full hours. cortisone 10. what i serve my family really matters. which is the only egg good enough for my family? only eggland's best... ♪ ji nimyught tyo ernight lotion. woman: your skin has different needs at night. that's why there's new gold bond overnight lotion.

works while you sleep as... new gold bond overnight lotion. jim: $10,000! [ applause ] welcome back. "event" is the category this time. and jennifer and mike all set to start. t. and a good start with three t's. -mike: i'd like to buy a vowel. -mm-hmm. e. and there are a bunch of e's. four of them. i think that constitutes a bunch. a small bunch. n. one n. -buy a vowel. -mm-hmm. an i. there you go. two i's.

oh...yeah, the wheel got you here. sorry. tiffany and jay, your turn. oh, boy. g. -yeah, pick it up. -[ squeals ] aah! that's a bahamian cruise. can you get it? there you go. nice job. right down there. -buy a vowel. -all right. a. three a's. r. four r's. [ speaks indistinctly ] we'd like to solve the puzzle, pat. all right. meeting our favorite characters. you got it. yes, sir. [ squeals ] [ laughs ] there you go. pick up that thing. show 'em that. that's that terrific cruise... [ cheering ] the bahamian cruise. there you go. you have over $12,000. $12,733 to be exact. nice going. whoo!

that's more like it. we'll be back. [ cheers and applause ] aulani sits on 21 oceanfront acres situated between lush mountains and turquoise ocean waters, fa multitude of hawaiian-inspired experiences. like hawaiian arts and crafts, hula, and lei-making classes, surf lessons, and more. it's fun for all ages. a lot will happen in your life. wrinkles just won't. neutrogena® rapid wrinkle repair's derm-proven retinol works so fast, it takes only one week to reveal younger looking skin. neutrogena®

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the sleep number 360 smart bed is on sale now during the january savings event. it senses your movement, and automatically adjusts to keep you both comfortable. it even helps with this. so you wake up ready to put your pedal to the metal. save up to $500 on select sleep number 360 smart beds, now ranked #1 in customer satisfaction with mattresses by j.d. power. plus, free premium delivery and 36-month financing. ends monday. sleep number... proven quality sleep. hello. "phrase" is the category, and we're heading into our "prize puzzle" round. make a big difference to someone's score. jay and tiffany, let's go. oh, boy. well, well, well. r. [ chuckles ] one r. $3,500. -i'd like to buy a vowel. -mm-hmm. an a.

there are a's. n. four n's. well, it's adding up nicely again. almost $6,000. -we'd like to buy a vowel. -mm-hmm. e. one e. well, the wheel may have other ideas this time. it got you. stop...oh, man. all right, jennifer and mike. f.

yeah, one f. well, we got that covered. s. yes, two s's. pick up that "wild" card. you also picked up another $1,000 for those two s's. ooh, boy. y. four y's. wow. that might make a difference. $5,900. [ gasps and sighs ] d. yes, two d's. [ beep beep beep ] ready to solve this? yes, we'll solve it. sunny day after sunny day. yeah, yeah. you just described oahu. that's where you're going. -whoo! [ laughs ] -yeah! [ laughs ] [ cheers and applause ]

take the family vacation you've always dreamed of at aulani, a disney resort and spa. celebrate the beauty of hawaiian history and tradition at this award-winning resort located in ko olina, hawaii. relax on white sandy beaches and enjoy water slides, world class entertainment, fabulous fine dining, and more. visit aulani.com... [ cheers and applause ] so that round worth over $13,000 to them. they're up over $15,000. they have the lead at this point, but we're not finished. we got another round to do. we'll get to a "toss up" right after this. [ cheers and applause ] ♪ closed captioning is brought to you by the following... man: prevagen. you might take something for your heart, but do you take something for your brain? in clinical trials, prevagen improved short term memory...

all right, our third "toss up" is coming up. $3,000. "80's what are you wearing?" very specific here. let's see what happens. ♪ [ bell dings ] shoulder pads! yeah, there you go. she couldn't wait! she was excited! wow. good job. shoulder pads. [ applause ] good job. hey, you're up to $6,000. nice going. "what are you doing?" is the category. [ bell dings ] and we'll ask me to give the wheel a final spin. and i'll ask you to give me a letter. if it's in the puzzle, three seconds to solve it. otng consonants -- uh, boy, it was close -- but it'll be $1,500 apiece. and, uh, again, it's "what are you doing?" betty and keith, we start with you. a letter, please. t.

no t. jennifer and mike. n. two n's. [ buzzer ] jay and tiffany. g. two g's, and you get $3,000. and you get three seconds. [ buzzer ] keith and betty? l. nope. mike, jennifer? s. one s. $4,500. "what are you doing?" [ buzzer ] tiffany, jay. r. one r. [ buzzer ] betty, keith. c. two c's.

[ buzzer ] jennifer and mike. h. yep. changing course. you got it. yep, that's it. [ cheers and applause ] well, that really sealed the deal for you guys. and you're taking a "wild" card to the bonus round along with $21,210. -wow. -congratulations on that. -wow. i'll be back to talk with you more in a moment. second place not so bad, huh? not so bad. we got our cruise. $12,733, a great trip, too. thank you. it was nice to have you both here. thanks for all you do. - appreciate it. -thank you. [ applause ] you know, you did okay. you were good with those thumbs there. yeah, living the dream, living the dream. you have $6,000. congratulations. -thank you, pat. thank you. -good to have you here. [ applause ] okay. so here are your choices to the bonus round. you cathinastery... you like your things living or not?

[ laughter ] let's do "show biz." all right. that avoids that controversy. there you go. [ laughs ] we'll see how they do. we'll be back. special k has iron, protein and b vitamins.. to feed your progress. feed your power. feed your change. but when i started seeing things, i didn't know what was happening... so i kept it in. he started believing things that weren't true. i knew something was wrong... but i didn't say a word. during the course of their disease around 50% of people with parkinson's may experience hallucinations or delusions. but now, doctors are prescribing nuplazid. the only fda approved medicine... proven to significantly reduce hallucinations and delusions related to parkinson's. don't take nuplazid if you are allergic to its ingredients. nuplazid can increase the risk of death in elderly people with dementia-related psychosis

and is not for treating symptoms unrelated to parkinson's disease. nuplazid can cause changes in heart rhythm and should not be taken if you have certain abnormal heart rhythms or take other drugs that are known to cause changes in heart rhythm. tell your doctor about any changes in medicines you're taking. the most common side effects are swelling of the arms and legs and confusion. we spoke up and it made all the difference. ask your parkinson's specialist about nuplazid. ♪ before i head ♪ it's what i'm lookin' for ♪ today's the daisy i see ♪ the difference in me ♪ today's the daisy for cottage cheese (cottage cheese) ♪ ♪ today's the daisy!

they have over 21 grand already. i understand you have some family out there. we do. my mom charmaine, my daughter -- our daughter bevin, our oldest daughter hayley, and my sister amy. all right. they're all smiling and happy. they are. who can blame them? you also brought this "wild" card with you. you're gonna get an extra consonant. yes. meantime, i'll take this. and one of you will spin that wheel. ♪ ♪ la da dee dee okay. grab that option over there, mike. this way, please. just split that mark between you and work on this puzzle. the category you chose was "show biz." r, s, t, l, n, e. we'll start with those letters. not a lot of letters in the puzzle.

three more consonants, one more vowel. d. that's one. m. two. p. -and a vowel. -a. and you have this "wild" card. you get one more consonant. c. c. all right. well, there is a c in the...puzzle, along with that. audience, don't say anything. you're gonna want to. don't do it. "show biz." you have 10 seconds to tell us what's up there. good luck. ♪ -uh... -film... balm...no. ♪ [ buzzer ] hmm. oh! of course. of course. and of course, we couldn't do this, sadly. aw. but happily, we could do $21,210. that's a pretty good night's work. nice going, mike. thank you. -thank you so much. -stay right there. we'll be back.

[ applause ] want to try out for "wheel"? find out how at wheeloffortune.com. they're out there just beyond the horizon, those wondrous places where the real magic of the world stirs the soul. these are the places we long to explore and enjoy together. disney, the experts in family travel, presents a breathtaking collection of vacations to dream destinations the world over. sail aboard a ship of dreams with disney cruise line. live the adventures of the world's most amazing places with adventures by disney. and escape to a hawaiian paradise at aulani, a disney resort and spa. you'll take part in the stories that make these places so astounding, all through carefully crafted authentic experiences families can share together. so journey beyond the horizon and let disney show you that the world truly is a wonderful place by land, by sea, by disney. [ applause ]

so nice. we love working with our friends at disney. yes, we do. our disney representative here in the studio during that clip walked over and said the same thing, that "we at disney love working with you." and then he also said, "be sure to mention my name." tony shepherd. i didn't think you'd actually do it. [ laughter ] well, why not? he's a wonderful man. yeah, he's all right. we'll see you next time. -so long. have a good weekend. -bye. [ applause ] promotional consideration provided by... ...where low rates and award-winning service are just the beginning. i've got a certain way i like to do things. i like consumer cellular. their plans start as low as $15 a month with no contracts. and that's the way we like it. woman: get wireless the way you like it. call, go online, or find us at target. when i have a breakout from eczema, i feel like i'm in a shell. woman: gold bond eczema relief relieves 5 frustrating symptoms of eczema. my skin's back.

glad you're back how you feeling? ♪ ♪ (both) exhausted. but finally being able to make that volunteer trip happen was... awesome. awesome.

you have to scrub. what do they... they use for washing. ♪ ♪ let's do it every year. we'll do it every year. i thought you'd say that - let's do it. ♪ ♪ see how investing with a j.p. morgan advisor can help you. visit your local chase branch. >> hi, everyone. i'm lizzie bermudez. welcome to "bay area life," the place where lifestyles, interests, food, and entertainment all come together.

there's so much to explore. on today's show, we're talking with the cast of the inspiring musical "come from away." >> the people of newfoundland they opened their homes, they opened their hearts, and they made lifelong friends. it's this incredible story about kindness in response to tragedy. >> then, workout moves you can do anywhere. >> i'm gonna show you five basic moves -- just five. if you can get those five in, really success, you've done it. you don't have to do anything else. that's it. >> and a college for adults with special needs. >> the caa provides us, really, a supportive place where my brother john is able to actually pursue his passions. >> plus, optimum body health. >> definitely helps me be able to put in like 100% every time i go in to practice. >> all of this fun driven by your northern california honda dealers. ♪i'athen gate

theatre in san francisco. and i'm about to talk to the creators of the tony award-winning musical "come from a how the tragic events of 9/11 inspired a musical about hope and kindness. >> ♪ tell yourself, "you're just dreaming ♪ ♪ that means he'll forget..." >> i'm talking to irene and david. the two of you wrote "come from away." for folks who have yet to see this, how would you explain it to them? >> "come from away" tells the true story of when thousands of passengers -- almost 7,000 people on 38 planes -- were diverted to this small town in newfoundland when the u.s. airspace was closed after 9/11. and the people of newfoundland gave them everything. they opened their homes, they opened their hearts, and they made lifelong friends. it's this incredible story about >> i got to ask you, as a husband-and-wife creative team, how does that work? [ laughter ] >> it can be really hard, and it is not for the faint of heart. but it is -- it's pretty amazing

to create something with someone who you love and know that you're both focused on the same thing and know that they're gonna be honest with you. >> mm-hmm. >> i don't think there's a single word in the piece that we both didn't work on. >> one of those stories is of beverley bass. >> mm-hmm. >> we met captain bass on september 11, 2011. and we talked to her for hours. it's just an incredible story of a groundbreaking woman whose life changed on that day. >> i was actually flying from paris to dallas. we were over the middle of the north atlantic, and somebody came across that radio frequency and said that the world trade center had been hit by an aircraft. and about 20 minutes later, we got the second notification that the second tower had been hit. >> then, you landed in gander. >> we did. >> in newfoundland. >> we had people from all overry spoke all different languages. >> refugees, people coming back from vacation, people starting college. and they were all stuck on the

tarmac. >> they're just sleeping everywhere. they were on the fire station, you know, floor, they were in churches, schools. and then, of course, they eventually ended up in people's homes. >> and not only did the people of gander decide to let them off of the planes, which they did not have to do, they let them into their community buildings, and then they said, "you know what? that's not even good enough. you're not comfortable. come into our houses so that we can make you feel better during this terrifying time." it's just an amazing story of how smart you can be by being kind. >> ♪ something in the middle of nowhere ♪ >> i would like to think that i was always a very good person, but today i live so differently. and it's because of the way we were treated. and the question i always ask myself is, "what would the ganderites do?" >> ♪ do i hear that i go and i'm like, "you gotta see this, you guys!

there's nothing like it!" >> i've now seen it 112 times. i never get tired of it, nor does my husband. he's seen it 108 times. and when we go three or four weeks without seeing it, we start getting a little fidgety in our house, and it's like we need a "come from away" fix. >> it's been so good for us to be able to tell a story about people coming together despite their differences, and realizing that we can be stronger together. >> at the end, they really don't want to leave. i mean, they're just clapping, they're on their feet, they're so excited. and they walk out of our theater with smiles on their faces. and i would like to think that the show is changing the world, one show at a time. >> you can see "come from away" at the shn golden gate theatre now through february 3rd. for more information, visit shnsf.com. coming up, no more excuses. it's time to get in shape.

>> it's up... and push. that's how we do it out in the bay.

>> fitness is more than just moving. i don't teach people or train their bodies anymore. really, i'm training people's minds. ♪ the best tip i can give to anybody who's, you know, don't want to go to the gym, don't want to push weights, don't want to sit around a bunch of sweaty people [chuckles] in a regular gym. i get it, i get it. what i think is best for most people is to just connect with

the community around them. i'm gonna show you five basic moves -- and all of us trainers do about five -- a squat, a lunge, a push, a pull, and a floor move -- just five. if you can get those five in, really success, you've done it. you don't have to do anything else -- that's it. we're gonna get on the ground and do some push-ups. and everybody knows how to do it, a push-up. you can do them on your knees, you can do them on your toes. they're a win-win, right? you've got shoulder stability, you've got chest, you've got back. and really, guys, it's all about teaching our friends at home about how to get fit without needing anything at all. you don't have to do the same thing over and over. maybe you go high-low, contralateral push-ups. maybe you do a push-up arm lift, if you want to get fancy. maybe you're like, "you know what? i'm just doing it on a knee." so, you guys show me what you got, and let's check a lot of shoulder stability. not for everybody, but why not work up to this? listen to this. look at this. let me see it. so, she's stabilizing with

one arm, engaging the core, and just challenging the body a little bit. it kind of plays with the brain. we are creating new neural pathways when we do stuff like this. the one tool that you need -- super simple -- is a band. you can buy it at a walgreens, you can buy it at target. they're like 5 bucks. so, grab your band. super light. packs nicely. here we go. we're gonna do a squat, step out. [ exhales sharply ] and pull. 3...2...1. nice job. now you've got your pull. you've got your heart rate going up, core is engaged, glutes are engaged. this is just a win-win all over. we're gonna start with a forward alternating lunge. guys, let's start with the right foot forward. and then we'll work on progressions and alternatives. you're rock stars. let's show the people how it's done. so, if you want to watch leah here, she's keeping her knee behind the toe. she's keeping her spine stacked. if you can just pay attention,

take your time, and watch what's going on in your body. bam. perfect forward alternating lunges.your body will tell you what to do, right? you've been sitting at the desk a lot, maybe doing a lot of linear movements. this twisting is awesome. still with the rotation, adding in a stretch. it doesn't have to be fast, guys. it's up, and push. that's how we do it out in the bay. squat is a staple for all personal trainers. and every group fitness class, i guarantee, is gonna incorporate some type of squat. so, go ahead and sit your booty back, like you're sitting in a chair, and come up. this is super simple. now, for those of you who have si chairanlisten, is is ing to b doing for the rest of your life. now we're gonna do a variation on the squat. all right, let's see it. nice and low and deep. alternating front snap. [ exhales sharply ] good. pushing it out. >> [ exhales sharply ] >> again, you don't need any tools, you don't need a machine.

you just need your body. number 5 -- core. very basic move. we can keep it super simple. so let's do the simple version and then we'll show some variations on it. ready, guys? okay, let's get down on the ground. we're gonna start with a basic crunch. just simplifying it. good. crunching, try to work those lower abs. it can be slow. sometimes slow is even better. so, let's do some variations on the crunch. clarence has got alternating hand to foot, tap, really working the obliques and the lower abdominals. and miles always got this creativity going. lookit, we've got all the way around, working all of the abdominal muscles. nice work. >> thanks. >> beautiful. nice way to stabilize that leg. and this can help you learn how to get out of that hip flexor, too. and we've got a full sit-up. now, the full sit-up has gotten a bad rap over the years. there's nothing wrong with this.

the body has to get up from the ground asome point in time, and this is a great way to learn flexion. good! yes, let me see it. down. i've been in the industry so long, and i feel like i couldn't have had a greater gift. what a great career for me, because it's kept me moving, kept me around people, inspiring people. and my clients and the people that are moving always inspire me, and that's why i continue to do it. ♪ >> coming up, a place where adults with disabilities can flourish and thrive. >> what i see is this excitement, waiting to get into class.

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they say you should always listen to your heart. and where better to do that, than the island of ireland? after all, your heart is the best compass there is. so get out there and fill your heart

with the stuff that keeps it beating. fill your heart with ireland. ♪ >> hey, everyone. welcome back to the show. we're headed to our next location in the honda insight. and did you know, with a collision mitigation braking system, it will stop the car when the system determines an unavoidable frontal collision? ♪ >> we're all about transforming perception and getting the sfudents to connec sability and psibility. >> sound good? >> yeah. >> and more projection. you can do it. >> just amazing to see the passion and the emotion and the excitement of the caa student population. when you see it personally, it

really deeply, deeply resonates. ♪ >> de and i started the college of adaptive arts when we were working with another organization with children and realized, at the age of 22, they were aging out of a lot of programs. so we decided to start a program for those that were out of the children's system, 23 and up, as more of a conservatory of maybe performing arts -- music, drama, dance, film. the first day, we had no one. >> we opened our doors. >> it was "teacher work day." >> yeah, no one showed up. >> and then, the second day, we had one. >> yep, and by the end of -- that was a three-week workshop, one class, and we had 12 students in the summer of 2009. >> now we have easily 100 students per quarter. we're definitely using every square inch of the space that we have, so we're looking to expand. >> my experience with my sister, angel, who's almost like my

twin, really played into the need for services when they became adults. and so that really brought home the fact that there really needs to be more out there for adults to authentically continue to learn and become the best versions of themselves. >> and it's wonderful because one of the things that connected deanna and i is i have a daughter with special needs. so we thought, "well, let's get together and talk to the families and students and see how we could put something together for them so that they have that next step. >> ...what i'm saying. do you guys remember the warm-ups that we do, where we say "unique new york"? >> yeah. >> stuff like that? >> this is a unique model. really, no other model that we can find... >> right. >> ...exists, doing exactly this, which is bringing that larger, more community-college model to the adults, with distinct diploma tracks and credits that they earn, with a structure and a style... >> and graduation ceremony... >> ...of accreditation. >> ...and credits. >> yes, yes. >> yeah. we like to say that we'd like to

become the special olympics-type model for education. so it's just a lifelong learning space for students and adults that are continually hungry to learn. >> community health partnership, a consortium of community clinics, we are neighbors with caa. and every day, when i come to work, i find a group of students anxiously waiting for the doors to open. honestly, what i see is this excitement and joy and glee, waiting to get into class. caa makes me feel that there is an organization that has brought a population up to the level where everyone should be. so kudos to them. >> whoo! [ indistinct shouting ] >> yeah! whoo! >> cisco has supported caa for about five to six years. cisco has a ton of parents of special-needs kids at all ages and all capability levels.

so, i have three kids -- a 10-year-old, a 7-year-old, and a 4-year-old. they're all special needs of some shape or form. so, for me personally, while it's really important to live in the moment, when you're raising any kid, especially a special-needs kid, it's nice to know that there's organizations like this in the future, that can support us as a family and my sons, if, in fact, we need that when they get to that age. >> my relationship with caa came about because my brother is a student at caa. and i was able to see how he was engaging and benefiting from the program, and so i got passionate about the cause. i supported the cause, and i got cisco involved. and so caa provides this really supportive place where my brother john is able to actually pursue his passions. and he's super active in the sports program, he's been active in the arts program. and it just -- it adds a depth to his life that's really powerful. individual donors can make a big

impact, and corporate donors can, of course, really move the needle on the organization. and so i view it as, you know, a rewarding outlet for my creative and altruistic passions, because i can see the difference and i can see the impact that i personally can make and the organizations i'm involved with can make. >> no, you spent a whole weekend with me! >> we've been working with caa for about four years, i believe. city lights theater company is a live theater company, so we provide a venue that's a live theater for them to hold their audition workshops. and then, twice a year, they have a showcase. >> i'm sorry... >> my bug spray. >> ...my bug spray didn't work. >> after watching them, they're not disabilities. it's just a different way of working. they're able to do things. you just have to provide the right tools for them to do it. if you're an organization who has the opportunity to work with caa, i'd say, "do it." [ cheers and a help make a difference by donating to

college of adaptive arts. visit collegeofadaptivearts.org to learn more. coming up, taking care of your body is easier than you think. >> our whole philosophy, whether you're coming here for physical therapy, massage therapy, personal training, or boot camp, is to make you better. so you need people that it iyou're close to...r footing, to help guide you. i think about how important it was for me to have the role models that i've had. oh, look at that! i wasn't able to get there alone. he essentially plucked me out of obscurity. he's the one who said, "hey, man, this is your life, this is what you need to do." nobody can do it alone. the more help you can get along the way, the faster you can achieve your goals. i'm in it to fly. ...to help people achieve their dreams. ...to speak for those who can not. whatever you're in it for... ...we're in it together.

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hey, everyone. welcome back. we're headed to our next destination in the honda insight. and did you know, with your hands on the steering wheel, the lane keeping assist system adjusts steering to help keep the vehicle centered in a detected lane? if you want to get in better shape or take your performance to the next level, or even if you're just recovering from an injury, then we have just the place to help you get the most out of yourself. it's all about the core difference. ♪ ♪ we are inside cor fitness right now, and we're gonna talk to dr. john. >> hello. >> thank you for having us here. explain to our viewers exactly what is cor. >> yeah, so, cor is a physical-therapy and fitness studio in santa clara. we have a wide variety of services, ranging from physical therapy, where we work with people that are elite athletes, olympic athletes, all the way to

just general population -- your stand low-back pain or carpal tunnel symptoms, things like that. our whole philosophy, whether you come in here for physical therapy, massage therapy, personal training, or boot camp, is to make you better. and we'll be doing our systematic screening at the beginning, to figure out what are gonna be those things that do make you better. how are things feeling? >> tight. everything's tight. >> yeah, everything's tight? >> yeah. >> shoulders, back of the shoulders, normally -- normal spot there? >> yeah. >> well, we'll go ahead and work on that, so why don't you go ahead and lie on your stomach, and we'll get to work. >> my name is lia neal. i'm from brooklyn, new york. i started swimming competitively when i was 8, and i'm on the usa national team. i went to rio and won a silver medal there, and went to london in 2012, as well, and won a bronze medal there. and i'm currently training for the pan pac games this summer in tokyo. >> all right, how's that feeling now? >> it feels, like, really good. >> yeah? >> yeah. >> okay, why don't you just go ahead and raise your arms up here, see how it feels?

>> when you're being worked on, like, you can already feel the knots, like, loosening up. so that's, like, kind of the immediate feedback that you get. and then afterwards, you're a little sore, but within the next two days, you kind of, like, get that range of motion again. definitely helps me be able to put in 100%, every time i go into practice, because just knowing that i'm well-prepared and that i've already done my part in taking care of my body, making sure that it's recovered well... >> to get ready for our meet, we're gonna work on being more powerful, being more explosive. that's what we're gonna do off the block. >> i came to cor about four years ago. i had a lot of inflammation in my shoulder, and then i went to john, and he really helped me get back, and it was better than before. working out, lifting all these weights definitely strengthens you, so you feel much better in the water. and having that extra muscle really makes you faster, and that's really improved over the time i've been at cor.

>> all right, taro, come on over here. how are you feeling today? >> i've been okay. >> so, it's a bit of a long story. last year, i broke my knee, and i had to be sedentary for, i don't know, three or four months, and i basically lost my mobility and lost my strength and everything. and i really needed to go through physical therapy, all that. but i wasn't able to recover as much as i wanted to, and i figured i needed to try personal training. i was walking in a very strange posture, and it was probably putting a lot of pressure on my left knee, and that basically caused a stress fracture. >> all right, go ahead and step to the right. and st tleft. good. just like that. good. his stance, when he would stand in front of you, was staggered, and he had his shoulder elevated and leaned forward --

you know, just from the body compensating. and so we look at him today standing, and he is upright and his feet are not staggered anymore, and he just looks a lot more confident, and so that has been just incredible. and him also being able to raise his arms much higher than he used to, have more flexibility there. he's expressed his ability to be able to drive a lot better and to be able to walk a lot farther with his daughter, which was something he really wanted to do. and i feel, what's important and special about taro is his mind-set. you know, he's motivated, and he's positive, and, you know, the mind is very strong in that way. and if you believe it, i really do think you can achieve it. >> this is probably the best decision i've made this year. i'm really glad that i'm here. i was a little bit shy and didn't want to come to, you know, a gym like this, but it really opened up something for me. so i'm very glad that i made this decision.

>> working with people is really fun,spy we can make them feel better right away during the session. you know, just seeing that appreciation just makes things a lot easier and really a fun place to come and work every day. >> there's so much to explore, so we'll be back with more stories to share. in the meantime, we want to hear from you. so send us your favorite pictures, videos, and places in the bay area. all of this fun driven by your northern california honda dealers. for more information on the vehicle featured in this episode, visit norcalhondadealers.com. ♪ ♪ what started as a kitchen fire explodes into this inferno.

the desperate ♪ ♪ with the chase mobile app, jason wu could pay practically anyone, at any bank, all while putting on a runway show for new york fashion week. ♪ ♪ he could. or, he could make it even easier - and set up recurring payments to his neighbor. for cat sitting. (meow) whoa. you've groomed her, too. (cell phone vibrating) and now she's ready for the catwalk. life, lived jason's way.