tv ABC7 News 400PM ABC June 24, 2019 4:00pm-4:59pm PDT
4:00 pm
a husband, the father. the mystery is what caused him to open fire on his own family and then himself. nearly 24 hours after a quadruple murder suicide, an hours long standoff with police in this san jose home, questions remain about how and why it happened. >> you can imagine it must have been terrible for people being inside of a residence and a gunman opening up and you're helpless. you can't do anything about it. >> reporter: the standoff started around 8:40 sunday night. >> her 4uz band killed her brother and her sister. and they just ran into the house. there is a male with a gun on habbitts court. >> reporter: police say three family members inside the home were able to escape unharmed. police tried to enter to save the other victimf vin there and do something. >> reporter: a man and woman were taken to the hospital where they died. few other female victims were found inside the home.
4:01 pm
san jose police gave this update on facebook. >> there's no documented history of domestic violence between the suspect and family members. >> reporter: a neighbor who asked not to show his face says he hid with his wife and young son in the master bedroom after hearing five or six gunshots next door. the alleged suspect's wife then ran into their home. >> the wife jumped the fence and ran into my house and then she locked the door in my kids' room. i'm upset, what are you doing running into this house? you shouldn't be because i have a 5-year-old here. she knows that. >> reporter: the neighbor said he went outside to close the doors. he saw the alleged suspect looking for his wife. >> shock. that's the only thing i say, shock. >> reporter: a very dramatic scene there. and you know, as i mentioned minutes ago, we got an update from san jose police. they confirmed the victims were family members. the suspect used a hand gun. for those in the area, many streets have been blocked off. but as of a couple hours ago, everything is now back open. reporting live in san jose, liz
4:02 pm
kreutz, abc7 news. >> liz, are neighbors telling you anything about the family living there? >> reporter: you know, we have spoken to a couple neighbors in this area. they all sort of described the family here as being a very normal family. the man we interviewed there in our piece, he said that the suspect, described him as a very nice guy. he is a fisherman. you can see there is a boat in front of this home here. he said the man would always wave to them and come by and give them fish. so, again, as that man said, a lot of shock in this community. and again, the big question is why did this happen. ama? >> all right, liz, thank you. >> in the east bay, bart riders experienced major delays today when a train got stuck underground in downtown oakland. >> watch your step when the get there, guys. >> now we're in the bart tunnel going somewhere. there's the stuck bart train. >> the train stopped working between the 12th street and lake merritt stations. this video shows passengers being led out of the train. more than 400 people were
4:03 pm
evacuated and told to walk to the 12t street station. aiy 11:15 this morning. but the back up cause delays around theay las rescutrn ll t dibled tra marthur oulde of wa tt one. y m the transit agency is starting to phase out sales of paper tickets at certain stations. it will start with the downtown berkeley station on july 8, then 19th street in oakland and embarcadero and powell stations in san francisco later this summer. you won't be able to buy the tickets at these stations, you can still use them to enter and exit through fare gates. bart plans to phase out paper tickets system wide next year. >> a man accused of the luring two people to skyline boulevard in san mateo county last week and then stabbing them to death made his first court appearance today. >> abc7 news reporter melanie woodrow was there and one of the family members of the victim
4:04 pm
showed up. >> reporter: malika peered in court with his left hand and arm covered in thickly wrapped ban bandages. his arraignment was put over to july. the family members looked at him the entire time. he is facing murder charges for stabbing cab driver and father and tow truck driver. both victims's bodies were found along skyline boulevard. san mateo county district steve wag staff stayed they were stabbed to death within 24 hours of one another. he also says peki paki fought for his life. re we dealing with hate crimes, religious motives, a thrill killer? those are what we do not know yet. >> the little daughter, she doesn't know anything. she doesn't know anything. she sees people crying. and sometimes she asks, why are you crying? and sometimes she says why my father is not here? >> reporter: he is being held without bail. his arraignment was put over until next month. according to the d.a., he was convicted of disturbing the peace this last spring on
4:05 pm
highway 1. he was apparently stepping into traffic and attempting to touch people while they were in their vehicles. he then got into a fight with sheriff's deputies. the d.a. says he was given one year probation and fined $600. in redwood city, melanie woodrow, abc7 news. >> new details on the man charged with killing sacramento police officer tara o'sullivan last week. he made an appearance in court with a bandage on his head. he said he injured himself in his jail cell and is under around the clock psychiatric watch now. today the judge read the charges against him. ramos faces four felony charges in wednesday's shooting as officers were trying to help a woman escape a domestic disturbance situation. a memorial service for o'sullivan is set for this thursday in roseville. o'sullivan was from the bay area. she graduated from college park high school in pleasant hill. >> two acres burned in a vegetation fire in san jose today. thick, black smoke could be seen
4:06 pm
near remalard court and highway 80. it was under control 45 minutes after it started and no injuries were reported. >> well, with fire season headed into a critical phase now, there is concern in the east bay city of lafayette because a new fire station that was supposed to be open by now. >> at least some local leaders are blaming pg&e for the delay, and the opening of the new fire station 16 in a neighborhood that's considered high risk for the kinds of fires we've seen in recent years. >> abc7 news reporter laura anthony is in lafayette where they are trying to build a better bay area. >> reporter: it is the closest fire station to this neighborhood is nearly four miles away. folks here in happy valley have learned to live without a local station for the past six years. but with the new normal, the catastrophic fires of the past two years, local leaders want station 16, this one, opened now.
4:07 pm
>> it is extremely frustrating to me -- >> reporter: contra costa supervisor has seen enough of this unfinished fire station in lafayette, one that was supposed to open last year. anderson says the dispute with pg&e over the placement of a meter has caused much of the delay. >> we got into a back and forth argument about whether n fact, the meter reader should be placed outside rather than inside. and it should not have required me as a county supervisor d eed to move foarthinging in this fire station. >> reporter: station 16 actually closed six years ago. the victim of various structural issues and budget cuts at the time. but in recent years, the decision was made to reopen the station in lafayette's happy valley neighborhood. long designated as one with high fire danger. >> so there will be an electronic display here where the engine company will be able to map their route to the
4:08 pm
emergency. >> reporter: deputy fire chief aaron mcallister showed us around the new station. pg&e's shiny new meters have finally been installed inside engine bay. the transformer needed to power it is absent outside. >> this neighborhood along with others in contra costa have a profile similar to those we saw in napa and sonoma county and that's why we're reoccupying the station. >> reporter: pg&e said its role in delay with the opening, we have been working closely with the contra costa county fire protection district to ensure firehouse 16 meets our safety standards. we apologize for any delays this may have caused. so the last major piece of the project is to get that transformer installed on that pole. we are showing you behind me, it's a process that could normally take four to six weeks. but i'm told that pg&e is trying to expedite the process and get that transformer in place and the station up and running by
4:09 pm
august 1st. dan, ama? >> laura, what's happening with the firefighters assigned to station 16 while that station is being completed? >> reporter: well, dan, as part of the ramping up process and the refunding of station 16, the firefighters themselves were brought back online april 1st. they are now working at that next closest station, which is station 15 in downtown lafayette. in the meantime, i can also tell you that moraga orinda is filling in the gaps. we're next to orinda. we saw a truck go by a few minutes ago on a medical call. the area is covered, but folks would like to see this station open as soon as possible. >> laura, thanks very much. we want to hear your ideas go building a better bay area. share them on our better bay area facebook group. >> the utility says fallen trees and branches damaged some of the equipment.
4:10 pm
in oroville, a tree hit a shed and cable wire. crews found trees on top of conductors and broken wire in butte county. the damage was repaired and customers have their power back within 24 hours. pg&e has been shutting off the electricity on days when there is a high risk for wildfires. >> the dmv will close offices statewide for half a day. that's coming up a month from now. on wednesday, july 24th, it is to retrain employees on customer service skills and better prepare them to process real i.d. transactions which are more complex. dmv offices will be closed until 1:00 p.m. on the 24th, but you'll still be able to conduct transactions online and at self-service kiosks as well. now, this wednesday, 7 on your side's michael finney will host a real i.d. hot line. it runs from 4:00 until 8:00 p.m. you can ask your questions on facebook and twitter. use the ##askfinney. >> an incredible standoff caught on camera. a lion takes on tie coyotes all
4:11 pm
4:12 pm
wit looks like jill heading offe on an adventure. jill has entresto, a heart failure medicine that helps her heart so she can keep on doing what she loves. in the largest heart failure study ever, entresto was proven superior at helping people stay alive and out of the hospital. it helps improve your heart's ability to pump blood to the body. don't take entresto if pregnant; it can cause harm or death to an unborn baby.
4:13 pm
don't take entresto with an ace inhibitor or aliskiren or if you've had angioedema with an ace or arb. the most serious side effects are angioedema, low blood pressure, kidney problems, or high blood potassium. ask your doctor about entresto, for heart failure. where to next? entrust your heart to entresto. now to the latest developments in that deadly plane crash that killed 11 people over the weekend in hawaii, we are learning more about a previous incident in byron where the same plane nearly crashed back in 2016. abc7 news reporter ramin a puga has more. >> reporter: an horrific scene when a plane crashed shortly after taking off, killing
4:14 pm
everyone on board. >> we saw a big explosion and covered in black smoke. >> reporter: spectators on the ground witnessed the tragedy. >> there's nothing we could have done. there was nothing. there wasn't a sign of anybody in that plane. >> reporter: the pilot was 42-year-old jerome rank, a french citizen. his brother told abc news, he will be sorely missed by anyone who's ever met him. the same plane involved in this deadly crash was also involved in a mid-air incident in 2016. pilot losing control, the plane starting to spin. passengers tumble forward and then jump out with their parachutes. >> get out of the [ bleep ] plane. >> reporter: nobody was hurt then, but the plane sustained serious damage. >> we will be looking at the quality of those repairs and whether it was inspected and whether it was air worthy. >> reporter: at least six of the victims from this weekend's deadly crash worked for the oahu parachute center. casey was a villaraigosa yod ra fer who went to hawaii to follow
4:15 pm
his heart. martin's friend said he lived for the exhilarating sport. the family members of these victims say their loved ones died doing what they loved. the ntsb is still trying to determine the cause of the crash. r abc news, los angeles. >> an incredible standoff between a mountain lion and two coyotes, it all took place in their own backyard. abc7 news reporter cornell barnard has the story you'll see only on a abc7. >> it reminds me of my youth watching animal kingdom. >> reporter: she wasn't just watching it, she was living it friday morning when she heard strange is sounds coming frommer had backyard in the hills of los gatos. >> i heard growling with the yipping of the coyotes. >> announcer: >> reporter: this is what she saw. two coyotes in a tense standoff with a momerdo.watch as the coy
4:16 pm
work together to corral the big cat and stop it from moving forward. >> i was pretty calm about it because i didn't feel threatened. i was just intrigued about what was happening. it was obvious the coyotes were trying to protect something. >> reporter: the dramatic scene lasted a minute. monica stopped recording just as the big cat was ready to pounce. >> as soon as it started to pounce, that's when i panicked and shut the door. ended upped shaking for about five, ten minutes. >> reporter: the mountain liu lion and coyotes retreated into open space, but the next morning the security camera captured this image. possibly the same mountain lion returning. >> still around. >> reporter: mountain lion sightings are rare, but not unusual in these foothills. earlier this month there was a sighting of a big cat in monica's neighborhood. >> this is their country. we hedl ever capture an encounter like this again, but she'll be ready just in case. in los gatos, abc7 news. >> all right, so what
4:17 pm
doot approac t feeding or withrun. you look like prey. you make yourself bigger. don't crouch or bend over. for more tips go to abc7news.com where we have video with these tips as well as more. >> well, some kids in san francisco are spending part of their summer at the pool. more than 100 kids ages 5 to 9 are participating in a four-day water safety camp organized by the boys and girls clubs of san francisco. drowning is the second leading cause of death for children under the age of 14. that is according to the centers for disease control. >> our goal is to provide a safe, accessible fantastic lessons for youth to give them lifelong skills and lifelong saving advice that they'll keep with them the rest of their lives. >> not onl are theids ceactn ssionaut fir department, the red cross, and stanford children's health. great way for them to spend
4:18 pm
their summer, have fun and stay >> absolutely, especially with the warm weather. people are heading to the pool. it's not so bad now. we cooled off a little. >> quite a bit today and it's going to get even cooler by mid week. it will warm up again for the weekend. good timing. here's a look at live doppler 7, we have mid and low level clouds now. the skies are still bright. it's breezy out there. as we mentioned a bit cooler this time than yesterday. check out the 24-hour temperature change. it's generally 4 to 6 degrees cooler in most bay area locations than this time yesterday. here's a view from the east bay hills camera looking westward. you can see the low clouds developing there right along the coast line moving out along san francisco where, by the way, it is 67 degrees right now. oakland 71. mountain view 78. it's 83 in san jose. 86 morgan hill. 59 at half moon bay. this is the view at golden gate where the low clouds and fog are expanding right now. up at santa rosa 81 degrees right now. a little cooler at napa 76. 83 petaluma. 90 fairfield, 92 concord. inland areas are warm.
4:19 pm
88 right now at livermore. here's a view from above the low clouds looking down from mount tam. these are our forecast features. this cooling trend continues tomorrow. we'll have below average temperatures by the middle of the week. it will warm up prior to the weekend. ov ovnigh les will rae from low 50se. as we look ahead at the windy conditions, gusty conditions, i should say, tomorrow will be breezy late afternoon and early evening hours. by 6:00 look for gusts near 30 miles per hour, some coastal locations. and about 12 to 20 miles per hour in most other locations around the bay and inland. speaking of around the bay and inland, tomorrow's highs will be generally in the low 80s in the south bay. upper 70s on the peninsula. we'll see mid to upper 60s in and around san francisco, north bay highs generally in the upper 70s to low 80s. mid 70s low to mid 70s in the east bay and we'll see lots of mid-'80s in the inland east bay. but notice the cool down on
4:20 pm
wednesday and thursday. temperatures will drop rather sharply with inland highs both days, only in the 70s which is quite a bit below average this time of year. here's the oprah winfre here's the accuweather seven-day forecast. slightly warmer on saturday. saturday and sunday going into pride weekend, look for mainly sunny skies, highs in the mid 80s inland. mid 70s around the bay. low 60s on the coast. warmer inland still on monday with highs reaching to the upper 80s. this breezy and cooler pattern we have right now is going to stay with us through the next three days or so. it's going to be nice, but be prepared for some rather strong breezes from time to timhas. missing, chicken. no, not this kind of chicken. i'm dion lim in
4:21 pm
this is and because alling of the devices onching. fred's wifi network are protected with xfinity xfi, literally, nobody's watching. except for millions of you, of course. wait, millions of people are watching? yeah. we're making a commercial. if it's connected, it's protected with xfinity xfi. now that's simple, easy, awesome. xfinity delivers the best in-home wifi experience. plus, add xfi advantage for enhanced network security. click, call or visit a store today to learn more.
4:23 pm
the warriors officially welcomed their newest serbia. jordan poole from michigan and paschall from villanova. they were selected in last week's draft. as a first round pick, poole faces the biggest expectation, trying to fill in for klay thompson who tore his acl in this play in the nba finals. >> just coming in learning, whether it's in practice, summer league, being a sponge, taking everything in. the opportunity will present itself. but being able to feel if i can make an impact, if there is an opportunity i'm definitely going to try to take it. >> the 22-year-old comes with a championship pedigree, winning a national title in 2018. while smilagech will become one of the league's youngest players. he turns 19 in august. this had to be a humbling experience for carolina panther
4:24 pm
kamm newton. he's 6 are 5 quarterback on a recent flight from paris. offered $1500 to aassenger to switch for the nfl player's coach seat. newton wanted extra leg room for the ten hour flight. the passenger apparently said no. you can see newton walking back to his coach seat. >> wow. all right. well, jeopardy champion james holzhauer is putting his gambling skills on display once again. an official with the world series of poker says holzhauer is competing in a holding event in texas. he plans to donate half of any winnings to a nonprofit that helps homeless teenagers. of course, he doesn't really need the money after earning more than $2.4 million after his 32-game jeopardy win streak. that's impressive. well, the latest installment in the spiderman series is set to debut next week. spiderman far from home opens july 2nd with oakland native
4:25 pm
zendaya as m.j. jones. she appeared today on "good morning america" and talked about shooting across europe including the historical landmarks in london. >> kind of crazy to just be shooting and running away from, like, monsters we can't see yet because they're going to be put in there at some point. and, like, look around and be like, oh, wow, we are at the tower bridge right now, you know? so it was, yeah, an incredible experience. >> spiderman far from home opens a week from tomorrow. the film was produced by marvel studios which like abc7 is owned by the walt disney company. >> stay with us. new sanctions announced today against iran. the new measures the president calls hard hit being. plus. >> children are scared. we're scaring the children of america. >> the deadline to find a
4:26 pm
it's a revolution in sleep. the sleep number 360 smart bed is on sale now during our lowest prices of the season. it senses your movement, and automatically adjusts to keep you both comfortable. it even helps with this. so you wake up ready to hit the ground running. only at a sleep number store ices of the season. the queen sleep number 360 c4 smart bed is now $1,299. save $400. only for a limited time. sleep number. proven, quality sleep.
4:28 pm
>> announcer: now, news to build a better bay area from abc7. >> and here are the stories making headlines at 4:30. a total of five people are dead in san jose in one of the city's worst crimes in a decade. investigators say a man shot to death three women and another man before taking his own life. none of the victims has been identified. abc7 news reporter liz kreutz tweeted out this video of the coroner's vanna arriving at the scene in san jose earlier today. she has been following this story since last night on abc7 news at 11:0 and she'll have another update for us on abc7
4:29 pm
news at 6:00. this was probably not the trip some bart riders had in mind today. we sent out video of passengers having to get out of a train in downtown oakland and walk in the tunnel after the train stalled between the lake merritt and 12th street stations. president trump signed a new round of economic sanctions against iran today saying he preferred them over a military strike. abc7 news reporter elizabeth her has the new developments live from new york. >> reporter: that's right, ama. despite talking this action, president trump said he would love to work out a deal with iran if they want to. calling the u.s. a peace-loving country. president trump announcing additional sanctions on iran, calling the new measures hard-hitting. >> we cannot ever let iran have a nuclear weapon. we don't want money going out to sponsor terror. >> reporter: the president explaining the move is in response to iran shooting down an american surveillance drone last week and other provocative
4:30 pm
actions. the u.s. is also accusing iran of increased attacks in the mid east region. the regime has also threatened to ram up up its nuclear production. >> we are -- have sanctions against bad behavior. and there is no question that locking this money up worked last time and there is no question locking the no >> reporter: president trump maintaining his goal is bringing iran back to the negotiating table, saying he called off a retaliatory military strike last week. >> i think a will the of restraint has been shown by us, a lot of restraint. and that doesn't mean we're going to show it in the future. >> reporter: on top of new sanctions, abc news leprechauni learning the u.s. carried out a cyberattack that targeted computer systems iran launches along with the power grid, maritime communications and petroleum locations. iranian officials calling that, quote, a big mistake, saying it is contrary to international
4:31 pm
law. the regime now making new threats to shoot down american drones. well, tensions have been rising since president trump pulled the u.s. out of that international nuclear deal last year, but so far iran has rejected trump's offers to talk. we're live in new york. i'm elizabeth her for abc7 news. ama? >> so far iran is saying no to negotiating. what is the reaction to these new sanctions? >> reporter: well, today referring to the new sanctions, iran's ambassador to the u.n. told reporters that iran is not going to be starting talks with anyone who is, quote, threatening or intimidating. he says iran simply is not in the business of succumbing to pressure. ama? >> all right, elizabeth her reporting live from new york. thank you. >> the supreme court today struck down a section of federal law that prevented the registration of trademarks seen as scandalous or immoral. the high court ruled the century-old provision is an
4:32 pm
unconstitutional restriction on speech and hands a victory to a los angeles-based fashion brand that goes by the name spelled, f-u-c-t. the ruling will allow people who'sly indications were rejected have the ability to resubmit them for approval while new landmark applications cannot be refused on the grounds they are scandalous or immoral. >> as the president puts a pause on those deportation raids, concerns are growing about conditions at detention centers at the border. >> abc news reporter rachel scott has more on this. >> reporter: president trump putting deportation raids on hold, but not taking them off the table. >> we need congress to fix the loopholes and fix asylum. >> reporter: the president gave demps and republicans two weeks to find a solution. that decision came after pressure from democrats and a personal phone call from house speaker nancy pelosi. >> when i spoke to the president i said, look, i'm a mom, i have five kids. children are scared. you're scaring the children of
4:33 pm
america, not just in those families, but their neighbors and their communities. >> reporter: the show of force, to target nondocumented immigrants with deportation orders including families and was said to be carried out by immigration and customs enforcement officials in ten major u.s. cities. >> the deportation rates, as you call them, are really very, very good law enforcement people going by the law. >> reporter: hours later, the president backed off, punting it to congress to sort it out. this as president trump faces growing pressure for what is being described as torture-like conditions inside some immigration detention centers. >> we are full. we do not have capacity for more of these unaccompanied children who come across the border. >> reporter: with a dramatic increase in the number of people crossing the u.s./mexico border and the number being detained, those facilities are now overwhelmed. pediatrician was granted access to the ursula detention facility in mcallen, texas. she said she witnessed a lack of
4:34 pm
sanitation. >> the conditions of these facilities are placing them at increase risk for infection, disease and death. >> reporter: the u.s. government has removed most of the kids at one border patrol station in texas. it follows reports 300 kids were detained there caring for one another without inadequate access to food, water or sanitation. reporting in washington, rachel scott, abc news. >> now, if you need help or advice on immigration or other issues, we have resources for you to find your ally on our website, abc7news.com/take action. >> authorities in the dominican republic aren't commenting today on the death of another american tourist. 56-year-old vittorio the 11th american to die. a canadian woman said she still feels the effects of her visit to the d.r. when she visited.
4:35 pm
she remembers a strong chemical smell in her room. >> i remember my muscles, my hands all turned in and my legs came up. i just was spasming. i lost consciousness. >> on friday, dominican officials tried to dispel concerns, saying the deaths are a statistically normal phenomenon. not a mystery. >> a florida prosecutor is being urged not to charge a woman who was arrested for turning her estranged husband's guns over to police after he was charged with domestic violence. courtney erby spent six days in jail on charges of armed burglary and grand theft after she broke into her husband's apartment, took the guns and gave them to lake land police. she told officers she took the firearms because she believed her husband would not turn them in, which was required by federal law in this case. josef erby spent one day in jail for allegedly trying to run her over following a divorce
4:36 pm
proceeding. >> we have breaking news out of the east bay. crews are on the scene of a fire that is now out on the altamont pass. all lanes of westbound 580 were shut down an hour, but two lanes have reopened. sky 7 is live over the scene. you can see where the big black patch of fire was. it was first reported at 3:15 in livermore. the eastbound lanes do remain open. >> all right. stay with us. the cost versus the benefits of a college education. >> plus, one political candidate's plant e sdentoat. >> and forget the diet. healthy eating to help you thrive without gaining weight. >> i'm spencer christian. here is a view from the east bay hills camera. you can see a buildup of high clouds. skies will remain bright, but it's cooling down. i'll have the
4:38 pm
4:39 pm
all right. if you're looking to drop a few pounds, a new study suggests grab a cup of coffee. researchers in england say their study shows coffee helps stimulate brown fat reserves, which play a role in how quickly you burn calories. they say it's the first study in humans to show that something can have a direct effect on brown fat functions. >> all right. chances are you've probably tried a lot of diets. our next guest wants you to stop dieting and start enjoying your food. author of eat like you give a fork, i said fork, is here with
4:40 pm
some help. thank you so much for coming in. >> it thank you, it's great to be here. >> i have your cookbook here. is it a cookbook or is it a weight management -- because you say why do something that starts with the word die. >> absolutely, it's both. it's an eight-part strategy that combines really beautiful foods . so you don't have to feel like, this is deprivation. it's about eating plentyfully and not feeling like you're, quote, on a diet which nobody wants to do anything that starts with die. >> diets don't work. >> exactly. >> they're unsustainable. what are some of the eight principles you were talking about that people can do to help thrive? >> yeah, in my over 25 years in the food industry and working with literally thousands of different clients, what i found is you have to start with a taste bud reset and really help people gain an appreciation for bitter, sour, and flavors, which those foods help to lend themselves to better health. you want to eat more leafy greens, you'll want to eat more
4:41 pm
probiotic rich foods. that way you cut the cravings for the intense salt and sugar. from there we teach you how to stock your kitchen, how to really enjoy greens in different ways, how to get good quality fats into your everyday eating plan. and from there, the last strategy is the 90/10 rule, which 90% of the time if you follow the program, you're feeling great, you're thriving and 10% you can eat whatever the fork you want. >> and, really, it's because we're human. if i tell you don't eat those things and cut out whole food groups, guess what you're going to want to do? >> eat them more. >> you're going to want them. we're actually -- in this book -- i say we. me, myself and i. i'm helping you redesign your metabolism so you're burning more. you burn more calories with your metabolism and how you eat than you do at the gym. >> okay. >> so it's really important that you really understand that what you put in your body is more important than what you're leaving out. i want you to focus on nutrition
4:42 pm
versus, oh, i don't eat this, that and the other. well, you don't have to cut out food groups. truthfully, you don't have to cut out anything that you love. >> you don't have to cut out living and going out and socializing and maybe having a glass of wine here if yo >> that's right. and a lot of diets do come from a place of deprivation. it's what you're getting rid of. the eat like you give a fork plan, i'm showing you how to really structure your eating plan so you're filling up on the good stuff. a lot of that comes from getting the right balance of protein to slow burning carbohydrates that don't spike your blood sugar to good quality fats that make you feel satiated. you're eating multiple times a day and you're filling up on the essential amino acids that you need to thrive. >> the recipes are very easy. i tried this yesterday. i couldn't get my drizzle right. the peanut butter, every time i added water, these are no bake oatmeal chocolate chip. they were really easy, but i
4:43 pm
couldn't get on. >> just goop it on. >> i took the peanut butter and went like that. >> that's right. getting it a little bit warm, you can heat it a little bit and drizzle it over. but lots of really easy to make recipes. you don't have to be a chef. but you'll feel cheffy because it comes from a chef perspective. really where nutrition and culinary meet. >> thank you so much for coming in. we are all going to try to eat like we give a fork, right, spencer? >> i do. >> announcer: now your accuweather forecast with spencer christian >> i like to eat like a sip a wine. live doppler 7, we have a few high clouds, mid level clouds with the usual buildup of afternoon and evening low clouds. why do we have this pattern especially with the high clouds? because of what's happening to our northwest. the big low pressure system in the gulf of alaska. circulation is pushing clouds in our direction along with a cooling breezy might add which will be with us for a couple more days. overnight look for high clouds, low clouds at the coast, still bright skies overnigh
4:44 pm
tomorrow's highs will range from mid to upper 630s at the coast to mid to upper 70s around the bay shoreline. low to mid-'80s inland. it will be warm inland, but not hot. that pattern of temperatures dropping will continue as you see on the accuweather forecast. forecast period inland highs in the mid to upper 70s. it will be breezy as well. temperatures will begin to inch up a little bit on friday and over the weekend the warming continues through pride weekend and into early next week and by next monday inland highs will be back in the upper 80s again. >> nice. >> yeah. >> perfect. thank you, spencer. >> breaking ground, a major tech company set to open a new office building in downtown san jose. what that means for the neighborhood. >> i'm 7 on your side's michael finney. does a college degree really oh! oh! oh! ♪ ozempic®! ♪ (announcer) people with type 2 diabetes are excited about the potential of once-weekly ozempic®. in a study with ozempic®, a majority of adults lowered their blood sugar
4:45 pm
and reached an a1c of less th undeseve and yo stu, adults lost on average up to 12 pounds. oh! up to 12 pounds? a two-year study showed that ozempic® does not increase the risk of major cardiovascular events like heart attack, stroke, or death. oh! no increased risk? ♪ oh, oh, oh, ozempic®! ♪ ozempic® should not be the first medicine for treating diabetes, or for people with type 1 diabetes or diabetic ketoacidosis. do not share needles or pens. don't reuse needles. do not take ozempic® if you have a personal or family history of medullary thyroid cancer, multiple endocrine neoplasia syndrome type 2, or if you are allergic to ozempic®. stop taking ozempic® and get medical help right away if you get a lump or swelling in your neck, severe stomach pain, itching, rash, or trouble breathing. serious side effects may happen, including pancreatitis. tell your doctor if you have diabetic retinopathy or vision changes. taking ozempic® with a sulfonylurea or insulin
4:46 pm
may increase the risk for low blood sugar. common side effects are nausea, vomiting, diarrhea, stomach pain, and constipation. some side effects can lead to dehydration, which may worsen kidney problems. i discovered the potential with ozempic®. ♪ oh! oh! oh! ozempic®! ♪ ask your healthcare provider today about once-weekly ozempic®. amy, do you uh mind giving someone else a turn? oh... yeah i made myself a little comfortable here. i got a pizza for amy! yes, that's me! xfinity lets you search netflix, prime video, and youtube with the sound of your voice. and i don't have my wallet, so... that's simple. easy. awesome. experience the entertainment you love on x1. access netflix, prime video, youtube and more. all with the sound of your voice. click, call or visit a store today.
4:47 pm
the bay area's very own adobe is expanding into downtown san jose. there was a groundbreaking ceremony this morning on a fourth office tower near park avenue and alma den boulevard. abc7 news reporter amy has a look at what this new building means for the community. >> reporter: doubling down on downtown, that is how san jose's
4:48 pm
mayor described the big announcement from adobe, that it is adding a fourth tower to its downtown campus. >> we're just excited that adobe is doubling the size of its work force here in downtown. it's a great thing for our city. they've been a brilliant anchor for us for a quarter century. >> reporter: the plan includes a foot bridge to connect the three current buildings with the new one. adobe ceo says sustainability was also part of the planning as they created the design of this new tower. >> the north tower is going to be the first all electric building, among the first of its kind in silicon valley. [ cheers and applause ] which is going to be pioneered by clean renewable energy. and like the three towers behind us, it's also going to be l.e.e.d. certified. >> reporter: construction started a couple weeks ago, but today was the photo op with shiny shovels and leaders. it will hold 4,000 employees and it hopes tech workers dri of si
4:49 pm
will now consider this company and location instead. >> we know that san jose residents are working at tech companies throughout the valley. and if we can provide them a place to work close to home, this is not the case where we're going to see 20,000 adobe employees fall from the sky. these are folks who already live here and they just want a closer commute. >> reporter: this new tower is expected to open in 2022. in san jose, amy holly field, abc7 news. >> presidential hopeful nor bernie sanders announced his plan to erase all $1.6 trillion of student loan debt. he will introduce his legislation in the senate and similar bills will be proposed in the house. sanders says the bill will impose a tax on wall street to pay for the debt. >> thee bailed out wall street. now it is time for wall street to come to the aid of the middle class of this country. >> the idea faces fierce objections across party lines because it would give taxpayer
4:50 pm
subsidies to college-educated a more than people who have a high school education. >> all right. but given the high cost of education these days, just how much benefit does having a college degree offer financially in the long run? >> yeah, 7 on your side's michael finish is here with that. >> remember when you're going to school, you're not earning money. so that's four years, at least, of very little cash coming in. student loan debt is hitting a record high, but a new report is actually highlighting the economic benefits of a college degree. does a college education still payoff? according to new research from the federal reserve bank of new york, the answer is, yes. the new data shows those four years of university study can lead to fuller pockets in the long run. the average college grad earned $78,000 a year compared with $45,000 earned by someone with only a high school education. that's more than $30,000 a year. however, the study did find one
4:51 pm
downside of going to college, high-opportunity cost, or the income a student loses out on when they step away from the work force to attend college. researchers say while someone with a college degree will eventually earn a higher salary, they still lose out on four years worth of wages. the new york fed found that adds up to an average of $120,000. now, despite all of that, along with the rising cost of tuition and student debt, the new research found that a college degree is still a good investment with an average rate of return of 14%. so remember to think long term and see the big picture. the cost of college is up front, the benefits are spread out over many, many years that come much later. so the economic value of a college degree is often very hard to see especially for a young person. >> interesting. thanks, michael. >> sure. >> all right. well, amazon has switched gears after that college cheating scandal. the company dumped lori
4:52 pm
loughlin's daughter after the scandal came to light. they have now made a deal with reese witherspoon's ava for the home collection. she posted this picture on her instagram account. she's a student at u.c. berkeley where she will be a sophomore in the fall. >> well, the search for missing rooster, but this is not just any rooster. it's colorful and more than 7 feet tall. the chicken caper coming up. >> the fbi looks into a local start up. what is starting the scrutiny of this $6 million start up? >> ncaa is threatening schools in california. >> and the next step for a family duped out of $10,000 when they tried to rent a home in south san francisco. the good samaritan who just keeps doing the right thing.
4:55 pm
jill jill has entresto, a heart failure pill that helped keep people alive and out of the hospital. don't take entresto if pregnant; it can cause harm or death to an unborn baby. don't take entresto with an ace inhibitor or aliskiren or if you've had angioedema with an ace or arb. the most serious side effects are angioedema, low blood pressure, kidney problems, or high blood potassium. ask your doctor about entresto. where to next? all right. we have a great night coming up for you on abc7. at 8:00, it's the bachelorette,
4:56 pm
that's followed by grand hotel. and of course stay with us for abc7 news at 11:00. >> all right. a feathered landmark has disappeared in one east bay community and neighbors are hoping for its safe return. >> abc7 news anchor dion lim is in castro valley with the story of how one very large chicken has flown the coop. >> reporter: you have to look pretty hard these days to find signs of what used to be near rancher david macpherson's driveway. >> very life-like rooster. >> reporter: not just any rooster, but one that's become somewhat of a celebrity along crow canyon road. >> this is the first time i've been by since he's been gone, so, so >> reporter: a self-proclaimed chicken lover with 30 of the real thing, david first acquired this extra large metal statue in 2017 for a reason. >> it was hard for individuals to find our location. we wanted to kind of add something to the front to jazz it up, and something that would be a landmark and stand out. >> reporter: the attention even
4:57 pm
exceeded david's egg-spectations. >> someone will pull up, take a selfie. >> reporter: he regularly receives notes of appreciation. >> i just have to put a smile on my face each time i get to see this wonderful work of art. >> reporter: but come saturday morning david's wife noticed some fowl play. >> upset, frustrated, not jut for our sake, but there are a lot of other people that gain something out of it. >> reporter: their beloved big red was gone. to put size in perspective, i'm a little over 35 feet tall. big receipt is nearly 8 feet tall. now, who could pull off this kind of rooster napping? >> maybe it was kids drinking one night and got crazy. >> reporter: hundreds have shared the news on facebook with fans of big red like kathy hatching a plan to get him back. >> we'll get him back. i'm confident. now the word is really going to get out. >> reporter: if you're a
4:58 pm
individu vigilante. he has this for those who ruffled his feathers. >> don't take anything that doesn't belong to you.news she ? >> i think she did. we went through every one of those we could use. even if big red is found, or not, david plans to come back with an even bigger and better rooster for his community to enjoy. >> good for him. let's hope big red ends up where it should be, but good story. you can get the latest news with the abc7 news app. it has enhanced live video features, more customization, and personalized push alerts to get more of the news to you that you want delivered on your phone in real time. >> all right. that is going to do it, though, for this edition of abc7 news at 4:00. thanks for joining us. i'm aetsz. >> i'm dan ashley. abc7 news at 5:00 starts now. >> now we're in the bart tunnel. going somewhere. >> plunged into darkness, hundreds of bart passengers forced to walk in tunnels with no light after a problem on one
4:59 pm
of the new trains. >> a terrible motor suicide in san jose. five people are dead, the family is just shattered. >> horrific stories of human trafficking in a san jose high rise under >> horses e mofvedut aer as nne. riinew stress. >> announcer: live where you live, this is abc7 news. >> we're going to walk to the next station. i apologize for that. >> a bart break down sends hundreds of passengers into the darkness. they have to walk underground after one of the systems' brand-new trains has a big problem. good evening. if you for joining us. i'm dan ashley. >> and i'm ama daetz. more than 400 bart passengers were stranded this morning for an hour. >> they had to be evacuated after one of their new trains became disabled underground
5:00 pm
between the lake merritt and 12th street stations in oakland. that caused system-wide delays. >> abc7 news reporter lyanne melendez is live from the macarthur station where the train was taken. lyanne. thos few hours,at's right, and but now everything is back to normal. it has not affected the commute. this was an eight-car train. as you mention, the surprising thing about all of this is that this is part of the new fleet of cars. this is cell phone video given to us by a passenger as he and others tried to make their way out of the disabled bart train. it happened at around 10:00 a.m. with 421 passengers on board. >> it's like -- almost like someone pulled the plug from the train and everyone got thrown back. it got thrown back and fell back into my did chair. >> reporter: those on the train said they waited 30 minutes
139 Views
IN COLLECTIONS
KGO (ABC)Uploaded by TV Archive on
![](http://athena.archive.org/0.gif?kind=track_js&track_js_case=control&cache_bust=1232382273)