so hp your skinking from within, and talk to your eczema specialist about dupixent. if your financial situation has changed, we may be able to help. good morning, america. on alert. all 50 state capitals bracing for a potential new wave of violence. at least ten states activating their national guard. plexiglass and barricades put in place. >> clearly we are not overreacting and certainly not underreacting. >> as new arrests are made in the capitol hill riots. >> i do not feel a sense of shame or guilt from my heart. >> how this woman is defending herself. >>autiecy 25,000 national guardsmen flooding the nation's capitol. washington on lockdown as we're getting new details about the ceremony and president trump

prepares for an impeachment trial. could he testify in his own defense? what rudy giuliani is telling abc news. on the brink. the u.s. approaching 400,000 coronavirus deaths. states desperate to vaccinate, but facing backlog. >> there is not enough supply for the demand. >> as hospitals at capacity are forced to treat patients in the hallways. package problems. the postal service dealing with a giant backlog from the holidays. why the wait still could be weeks for your delivery. and playoff history. the quarterback matchup for the ages, or the aged, as the nfl's two legendary quarterbacks square off today. plus, the browns take on the chiefs and patrick mahomes.y uss this mni with a preview of

good morning. plane loads of national guard forces are arriving this weekend at joint base andrews outside washington. by inauguration day on wednesday, there will be approximately 25,000 on duty in the nation's capitol. that is five times as many military personnel in d.c. as there are in iraq and afghanistan combined. >> extraordinary. in the week and a half since supporters of president trump tried to seize the u.s. capitol and overturn his election loss, the fbi has issued increasingly dire threat assessments, warning of potential armed protests this weekend at state capitals and in d.c., and warning that those protests could overwhelm law enforcement. >> and that is a major concern and the fbi has also added to its warning the possibility of explosive devices at protests. we begin this morning in the capital of maryland. while the governor there says there are no credible threats to

his state's capital, he has declared a state of emergency ei aninpog na you. id'srneng, whit.>>ep r pro-trump demonstrnsioat an all.significint ane iz s'lth well-aware that a ilavhe potential attackers who could turn their attention to state capitals. capitals bracing for a potential new wave of violence. >> law enforcement officials are working together to ensure that we don't see a repeat of those dangerous, illegal and disgraceful actions. >> reporter: like the riot in washington, the fbi on alert. receiving information about pro-trump groups calling for the storming of government buildings on inauguration day. at least ten states activating their national guard. in michigan, a fence now wrapped

around the capital in lansing. the mayor warning people to stay inside sunday ahead of a planned demonstration. the state legislature suspending this week's session because of credible threats. >> we remain hopeful that those who choose to demonstrate at our capital do so peacefully without violence or destruction of property. >> reporter: kentucky shutting down its capital, while plexiglass is going up in boston. barricades are in place in harrisburg, pennsylvania, and in madison, wisconsin windows are being boarded up. >> there's lots of rumors going around, and clearly we are not overreacting and certainly not underreacting. >> reporter: but cities across the country on edge and taking all potential threats seriously. overnight a car fire near an fbi building in seattle raising alarm, even though authorities later determined there was no link to extremists. the capitol riots now have federal investigators busy in several states and d.c. images of the suspected

pro-trump rioters on display outside this d.c. train station. in detroit, this large billboard showing an fbi ad seeking tips. so far at least 300 open investigations into riot suspects as the arrests keep coming. lisa eisenhart taken into custody and charged with entering the capitol. the mother of eric munchel who was charged last week after allegedly carrying zip ties into the building. dominic pazolo of rochester, new york accused of smashing that capitol window and allegedly threatening to kill vice president mike pence, house speaker nancy pelosi and others. under arrest in texas tim gionet, a far right media personality who calls himself baked alaska, allegedly spotted on video inside the capitol chanting patriots are in

control. this suspect, dallas area realtor jenna ryan telling kvtv saying she wants a presidential pardon. >> me personally, i don't feel a sense of shame or guilt from my heart for what i was doing. i thought i was following my president. i thought i was following what we were called to do. >> reporter: as states like maryland here work to prevent violence and attacks, the u.s. postal service is removing several of those large blue collection boxes in cities in 17 states and d.c. also in michigan, airbnb says it's reviewing places is lansing and may cancel bookings by anyone determined to be part of a hate group or who may be coming to the city with violent intentions. whit? >> thank you. kenneth moton there for us. let's head to harrisburg, pennsylvania. the state capital there also under heightened security. joining us now is pennsylvania lieutenant governor john fetterman. mr. fetterman, good morning to you. it's good to have you. i want to start with what we mentioned in the report. we know that pennsylvania, the state capital, others across the country are planning for the potential of armed protests starting this weekend. what are you expecting, and are you aware of any specific threats in your state? >> no. i'm not aware of any specific

threats to be clear. but my -- my office's balcony in the state capital was featured in your montage there. you can actually see where my office is, and there have been many, many protests over the last couple of months just right there under the steps here in our capital. and the governor -- my governor shut down the capital complex so it's not even open to the public or anybody at this point. we are not anticipating any specific -- there it is. there's my office right there. we're not anticipating any specific kinds of threats, but we are taking every precaution to make sure that these protests are allowed their constitutionally guaranteed right to peacefully assemble and demonstrate. >> i'm sure given those images, it all brings it close to home there, especially given what pennsylvania went through since the election. we've learned in the days after the capital siege just how woefully unprepared law enforcement was.

what extra security measures are now being put in place in your capital? >> sure. i can speak directly to harrisburg. the tuesday before the capitol uprising in d.c., i was in my office, and there was a large protest right there where that image you were just showing and we didn't have any specific security. it was a usual day, and it woul protesters would have done what they ultimately did in washington, d.c. i returned this past tuesday, and we had national guardsmen with automatic weapons, and it was a much different, much more secure situation. so i know that we are prepared, and i thought governor edwards said it well. we are not overreacting or underreacting. we want to make it clear that we want you to protest in a manner that is constitutionally guaranteed, but not in a manner that would result in the loss of life, violence or destruction of property. >> do you believe president trump still has the power to

reduce this threat of violence? if he were to come out and publicly acknowledge he lost the state of pennsylvania, lost the election to joe biden, how much of a difference do you think that would make at this point? >> it would be huge. it would be impossible to overstate what that would be. you just ran interview clips where the protester said, i feel like i did nothing wrong. i was just doing what the president asked me to do. i'm following my president. that's the familiar refrain. and the leadership here -- you know, these individuals stormed our capitol based on what they believe that their president wanted them to do. so for him to just turn around and say, i lost pennsylvania, joe biden will be our next president, i think would go a long way to extinguish any last embers of surviving insurgency. >> a lot of anxiety in the days to come. lieutenant governor fetterman, thank you for your time this morning. we appreciate it. >> thank you for having me. >> eva, over to you. now to the situation in washington, d.c. where security has reached a historic level in the city's famous public spaces and massive government

buildings. abc's rachel scott joins us with more. good morning, rachel. >> reporter: eva, good morning. and it will be an inauguration like we have never seen before. all of it playing out against the backdrop of a raging pandemic, and increased threats of violence. with just three days to go, national guardsmen flooding into the nation's capital. we were there as hundreds touched down at joint base andrews. by the time president-elect joe biden takes the oath of office, 25,000 will be on the ground. >> our mission here is to protect our people and our property, and so we're going to do everything to make sure that they're successful. >> reporter: authorities on high alert. already arresting one man who tried to get past the checkpoint on friday with a handgun and 500 rounds of ammunition. but despite the threats, the ceremony will still take place outside. there will be no cheering crowds, no long lines of supporters.

with washington on lockdown, a 7-foot fence now wrapping around the entire capitol grounds. >> i think that we cannot yield to those who would try and make us afraid of who we are. >> reporter: supreme court justice sonia sotomayor will swear in kamala harris as the nation's first female vice president. but for the first time in more than 150 years, the outgoing president will not attend. president trump is now trying to assemble a defense team for an impeachment trial which could start as soon as next week. saturday rudy giuliani telling abc news he's involved and is preparing a defense based on discredited claims of voter fraud. giuliani also not ruling out having the president testify, but trump campaign spokesman hogan gidley tweeting this, president trump has not yet made a determination as to which lawyer or law firm will represent him. that impeachment trial could be playing out during biden's first

100 days in office posing a significant challenge for him as he tries to push through his agenda. there are some things that he will be able to do on his own, he does want to put through a slew of executive actions including repealing that muslim ban on predominantly muslim countries and also making it mandatory to wear a face mask on federal property. dan? >> thank you, rachel. really appreciate it. let's bring in abc news political analyst, matthew dowd. good morning. i want to pick up right where rachel left off this morning. how optimistic are you that joe biden can get much done in the early days of his administration while the senate is also conducting an impeachment trial? >> well, good morning, dan. i mean, i think that the new president, president-elect biden can do a lot that is even unrelated to the legislature. as i've told you before, i'm unconvinced there's going to be an impeachment trial after january 20th when the president -- new president takes office.

there's a lot of constitutional experts that dispute whether or not you can do that for an ex-president. but i think that as rachel said, i think the new president can do long can do all the executive orders. i think the main thing the country wants him to do is make sure that covid is dealt with, and everybody is getting what they need to get, and he doesn't need a lot of legislative action for that. i think we ought to set the bar a little higher for our legislature in washington that they can do more than one thing at a time. if there is an impeachment trial, they can pass legislative packages that are important to the american people, but the new president can do a lot of things that is unrelated to dealing with whatever is happening in the united states state senate. >> let's step back for a moment here. i would love to hear your ase he intthis intion that you and i have discussed off line. you called it a pivot point. >> yeah. i don't think -- i think we underestimate what happens on inauguration day among the american public psychically and

emotionally. there's always a huge shift, and there's always a huge shift towards the future and to what's going to happen as opposed to looking at the past. we as a country, have never been in a moment like this. not only is a former president not going to come to the inauguration. not only are we in the midst of this massive political crisis in the course of the country after our capitol was attacked. add to that the historic nature of kamala harris, the first woman vice president, the first woman of color, first woman of asian descent as vice president in the course of this. it's going to be an historic moment and we're going to turn to that. also keep in mind, we've inaugurated new presidents in the midst of wars. we inaugurated a president in 1812 in the midst of a war, the last time the capitol was attacked. we inaugurated a new president in the midst of a civil war. i think we're in a moment like that. it's historic for many reasons, but it's a moment where the country will shift to the future as it always does when a new president takes office. >> so helpful to get that historical perspective. matt, thank you very much.

i want to give everyone a quick program note here. tune into "this week" this morning. george stephanopoulos, our chef chief anchor will go one on one with the incoming biden white house communications director kate bedingfield. plus george speaks with two members of congress who voted for impeachment for president trump. that's all coming up on "this week." and while i have you, you can see the new riveting abc news documentary "24 hours: assault on the capitol." it's an inside look at the siege. it's on hulu. i watched it last night. it is indeed riveting. whit, over to you. >> something to watch. dan, we want to move now to the pandemic. the number of deaths in the u.s. nearing 400,000. this morning, los angeles has become the first county to reach a total of 1 million cases. that's 1 million cases in just one county, and the vaccine backlog is nowhere near resolved. abc's zohreen shah joins us now from l.a. zohreen, good morning. >> reporter: good morning, whit.

only over 10 million first doses nationwide. megasites are trying to change the pace. the dodgers are recently the world champs and still trying to break records here. first with testing. now with vaccinations. they have over 7,000 vaccinations distributed here over the last two days and it comes at a critical moment. this morning, the u.s. nearing another major milestone. as deaths inch closer to 400,000 across the country, hospitals are being pushed to the brink. in georgia, one medical center's icu is at 200% capacity. >> we're having to treat patients in the hallways and also in ambulances. >> reporter: icu capacity in some nashville hospitals down to 11%, and here in california, more than 500 people are dying daily. states desperate to vaccinate as that highly contagious uk variant spreads across the country. of the 31 million doses distributed, only 12 million

have made it into the arms of americans. but supplies coast to coast are dwindling. >> there is not enough supply for the demand when everybody is wanting the vaccine right now. >> reporter: leading many to line up for hours, only to be turned away. >> they said no appointment necessary. they should let us in. not get here and say, oh, do you have an appointment? you can't go in. >> i looked and looked and all the options were full. >> reporter: california lags far behind most of the u.s. in vaccinations. they've now turned iconic dodgers stadium into a mass vaccination site. humanitarian leaders like ann lee growing frustrated. >> going from developing countries back to working here, it's, like, oh. hm. this feels familiar. >> reporter: lee stresses even megasites will not save us without critical shipments and support. >> on site, we'll have enough supply to be able to provide at least until wednesday. >> reporter: you heard that

right, here at dodgers, enough vaccinations until wednesday, and then they play it day by day. oma megasites around the country. even abroad, the bbc reporting pfizer shortages in both europe and canada. eva? >> so many people wanting to get the vaccine, and they're all trying to get appointments right now. >> yep. well, it's time now for a check of the weather and rob marciano with some people digging out with nearly a foot of snow in the northeast, and there's more on the way. i just have to say i'm glad that's not me. >> it's not you, a lot of people along the coastline. heavy rain yesterday, and 2 inches in some spots. just inland, we saw scenes like this. cranberry, pennsylvania, over near the poconos there, and difficult driving to say the least. snow squalls through charleston that in the catskills in vermont and new hampshire yesterday, and we'll pile on to this. the pressure still sitting over canada and spiraling in those snow bands, and they'll be enhanced by the great lakes of

winter storm warnings. winds will be whipping in the big cities. you will feel that along the we tk ou40 pl-mhofficult douges. good sunday morning, going for highs in the 70s, near record warmth, today, tomorrow, likely into tuesday. the dangerous surf, guflty winds already in the upper elevations. tonight, the winds will work down to the surface. that brings elevated fire danger right on through tuesday evenings. 72 in fremont, 74 in morgan my dog does not like to go out in the rain. you had a big guy's night, whit, with copper. how did things go? >> things get a little out of hand when copper and i get

together, but we cleaned up after ourselves. >> he's talking about a dog. >> my dog, yeah. >> thank you, robert. appreciate it. speaking of dogs, given all the heavy news involving the upcoming news about the inauguration, we thought it might be fun to explore a lighter angle as well. it includes one of the biden's family dogs, major, the first shelter dog to live in the white house. janai has more on that. >> reporter: as president-elect biden prepares for wednesday's inauguration, his two german shepherds, champ and major are getting ready for their big move to the white house with major making major history as the first ever shelter pup to become first dog, and getting ready for his own indoguration. this afternoon, the delaware humane association where major was adopted is celebrating with their own zoom party, allowing guests to join with their own pets and help raise money for the shelter. >> more than 5,000 or 6,000 people at this point have signed up.

so the more the merrier. >> reporter: in 2018, the biden family decided their older shepherd champ needed a friend. >> as my vet said, your shepherd is 12 years old. he's getting slow. the best thing to keep him going is get another little puppy. >> reporter: after fostering major for almost a year, the bidens officially adopted him from the daj. the biden's dog the latest to take up the mantle of first pet. they'll be joining an elite list of presidential pups from president reagan's english springer millie to the bushes' beloved scottish terrier, barney and of course, beau and sunny, president obama's portuguese water dogs. >> i think it's great. we have a president taking a rescue dog now to the white house. i think it will encourage more americans to select a shelter pet. ♪ >> and speaking of pooches, the ultimate canine event, the akc largest dog event in the u.s. where top canine competitors vie for best in show honors and national champion, that's today at 2:00 p.m. right here on abc. as for major and champ, talk

about a story of wags to riches. major biden showing anything -- i heard you, whit. anything is possible going from a delaware shelter to the white house. they say if you want a friend in washington, get a dog. the bidens will have at least two. >> wags to riches. >> thank you, janai. the privacy concerns driving many people to explore other social media options instead of twitter and facebook. when we come back, why law enforcement is really worried about this. "good morning america" is sponsored by progressive insurance. save when you bundle auto, home or motorcycle insurance. o, home or motorcycle insurance. do we really need a sign to live, laugh, and love? -yes. -the answer is no. i can help new homeowners not become their parents. -kee-on-oh... -nope. -co-ee-noah. -no. -joaquin. -no. it just takes practice. give it a shot. [ grunts, exhales deeply ] -did you hear that? -yeah. it's a constant battle. we're gonna open a pdf. who's next?

progressive can't save you from becoming your parents, but we can save you money when you bundle home and auto with us. no fussin', no cussin', and no -- ( ♪ ) ready to juvéderm it? correct age-related volume loss in cheeks with juvéderm voluma xc, add fullness to lips with juvéderm ultra xc and smooth moderate to severe lines around the nose and mouth with juvéderm xc. tell your doctor if you have a history of scarring or are taking medicines that decrease the body's immune response or that can prolong bleeding. common side effects include injection-site redness, swelling, pain, tenderness, firmness, lumps, bumps, bruising, discoloration or itching. as with all fillers, there is a rare risk vision abnormalities, blindness, stroke, temporary scabs or scarring. ( ♪ )

juvéderm it. talk to your doctor about the juvéderm collection of fillers. the secret to amazing hair? dove believes you get amazing results when you get the details right. that's why for our new dove hair therapy they instantly nourish damaged hair at a cellular level. 100% smoother hair after first use. damaged hair at a cellular level. cue rachael ray. hey friends! today we're whipping up some delicious recipes. so? who's hungry? pets love rachael ray" nutrish® and its kitchen-inspired recipes. with real meat, poultry or fish. rachael ray" nutrish®. real recipes. real ingredients. real good.® trelegy for copd. ♪ birds flyin' high, you know how i feel. ♪ ♪ breeze drifting on by you know how i feel. ♪ if you've been taking copd sitting down, no once-daily copd medicine has the power to treat copd

in as many ways as trelegy. with three medicines in one inhaler, trelegy helps people breathe easier and improves lung function. it also helps prevent future flare-ups. trelegy won't replace a rescue inhaler for sudden breathing problems. tell your doctor if you have a heart condition or high blood pressure before taking it. do not take trelegy more than prescribed. trelegy may increase your risk of thrush, pneumonia, and osteoporosis. call your doctor if worsened breathing, chest pain, mouth or tongue swelling, problems urinating, vision changes, or eye pain occur. take a stand and start a new day with trelegy. ask your doctor about once-daily trelegy. and save at trelegy.com. ok everyone, our mission is to provide complete, balanced nutrition for strength and energy. whoo-hoo! great tasting ensure with 9 grams of protein, 27 vitamins and minerals, and nutrients to support immune health. a capsule a day and nutrients to visibly fades the dark spots away. new neutrogena® rapid tone repair

20 percent pure vitamin c. a serum so powerful dark spots don't stand a chance. see what i mean? neutrogena® want to brain better? unlike ordinary memory supplements— neuriva has clinically proven ingredients that fuel 5 indicators of brain performance. memory, focus, accuracy, learning, and concentration. try our new gummies for 30 days and see the difference.

♪ for skin as alive as you are... don't settle for silver 7 moisturizers 3 vitamins 24 hours hydration gold bond champion your skin . good morning, everybody. early results from a testing campaign in san francisco's mission district shows a 9%

positivity rate, according to a report from mission local. more than 3,000 people were tested in just the last week. latino residents represent 73% of those tested had a 10% positivity rate. this testing site will be opened through january 29th. let's get a check of the weather with lisa argen. >> hey, liz, it's a mild morning, beautiful in spots. 52 in oakland. 53 in half moon bay. you can see the camera moving a bit here. upper 30s with fog in nevada. that's the record-breaking warmth today. upper 60s to mid-70s. this lasts through tuesday.

this is my dancing partner at the ballroom. >> yes, and tonight we were the king and the queen of the rumba. >> ole. welcome back to "gma" on this sunday morning. america's favorite golden girl, betty white, is turning 99 today. >> wow. >> that's crazy. the actress has said she will be celebrating her big day quietly feeding some ducks who visit her property, and eating a hot dog and french fries. white has been in the spotlight for more than 70 years, starring in some of the most beloved sitcoms of our time. happy birthday to her. >> she's amazing. a hot dog and fries. >> that's how you live until 99.

>> the key to longevity. >> yep. i like that. she's amazing and will be celebrating 100 next year. first, let's look at the other big stories we're following this morning. happening now across the u.s., security intensifying as the fbi warns of possible violence in the days before president-elect joe biden's inauguration. national guard forces are arriving at joint base andrews outside of washington by inauguration day on wednesday there will be approximately 25,000 on duty in the nation's capital. that is five times as many military personnel in d.c. as there are in iraq and afghanistan combined. >> that's incredible. also right now, if you are still waiting for that package that was mailed, just in time for the holidays, it may take awhile longer. the u.s. postal services philadelphia processing and delivery center says it will probably be six to eight weeks before their backlog of thousands of packages is clear. that's just one spot. this is happening at postage facilities across the country. >> goodness. and the powerball jackpot still growing after there was no winner in last night's drawing.

the jackpot now estimated to reach $730 mil wednesday's drawing. but if you can't wait, tuesday's megamillions is expected to be worth $850 million. you've got to be in it to win it, and i actually am happy that no one's won it because that means i didn't completely lose. >> you still have a chance. >> yes. >> still in the game. >> yes. >> nobody out there to resent yet. >> yeah. we'll start this half hour with the sudden surge in popularity of apps you may never have heard of. privacy concerns are leading people to ditch twitter and facebook and seek out encrypted messaging services which have also attracted far right elements kicked off of traditional social media. this is a trend that is worrying law enforcement. and abc's matt gutman is in washington with much more on this. matt, good morning to you. >> reporter: hey, good morning, dan. what is so worrying to law enforcement about these encrypted apps is that it makes tracking potentially violent groups incredibly dithe encrypp

any moderators, the hatred and racism i've seen in some of these group chats that have thousands and thousands of members is terrifying. seemingly overnight, apps like signal and telegram exploding in popularity. in the weeks since the january 6th assault on the capitol, amassing tens of millions of new users. that new user bonanza is partly a result of the fallout of january 6th. >> i've never been in this house. how about you? >> reporter: after the assault on the capitol platforms like facebook and twitter booting far right users. parler, a refuge for many in the radical right, kicked off the internet completely. spacex and tesla head elon musk recently tweeting his blunt endorsement of these encrypted apps. use signal. the proud boys telling us they have decamped mostly to telegram. >> the thing about telegram is it seems there's no censoring. anyone can say anything they want. >> no. we started using telegram to

communicate and start group messages and telegram has started doing channels. i started bringing those people in. tommie robinson, milo yiannopoulos, and roger stone. then from there, obviously everybody sees it. they get banned on social media. they're already following milo on it and they start their own channels. so we've kind of created this little ecosystem within telegram. >> reporter: an unfiltered ecosystem which abc news has accessed and it is brimming with racism, sexism and anti-semitism. signal and telegram say they now have over 500 million users. but the move to the encrypted apps can make the job of law enforcement much more difficult. >> it's beyond a mess. encrypted communications have been a big thorn in the side of law enforcement for several years because terrorist organizations switch to not exclusively, but to a certain extent to encrypted apps years ago, and if you don't have the information, you can't stop it. >> reporter: telegram is currently the number two downloaded free app behind tiktok in apple's app store, and privacy is the name of the game.

>> facebook messenger, twitter, things of that nature are not encrypted. so stuff like that can be used in court and things of that nature. they can leak. it's very easy for the companies to look at it if they need it for any reason. both signal and telegram are into an encryption. >> reporter: these messaging apps also offer encrypted security which can be used in large group chats and channels for unlimited audiences. >> i think regular people might just enjoy these apps just because privacy is important. people joke all the time about how i can say i'm craving a pizza or i want these shoes, and then you see an ad on facebook, on instagram and twitter almost immediately after. that can be kind of jarring and alarming. >> reporter: now these encrypted apps have become incredibly popular, and essential in authoritarian countries, allowing people to communicate

more freely. again going back to law enforcement for a moment, that freedom to communicate makes connecting potentially violent groups to the very real people behind those threats incredibly challenging. eva? >> and law enforcement are doing the best they can to look at those threats right now. thank you, matt gutman. time now for a check of our weather and rob marciano with some incredible waves where we all wish we were in hawaii. >> there's a lot of chatter on the surfing chat boards yesterday in angiticipation of these big waves. 50 footers coming in. look at this. the north shore of oahu. my goodness, flying down that slope. oh, my. these guys are just wired completely differently. it is amazing to watch them go to work. there was pretty good surf in california as well if you want to cool off. the highs once again. 93, downtown l.a. 88 degrees and the winds will be picking up not only in southern california, but northern california as well. today, tonight, tomorrow, and then for southern california, tomorrow, tuesday, even into wednesday. critical fire danger, and maybe

. good sunday morning, beautiful view here. temperatures will not be like january standards. 60s and 70s today. looking atatatatatatatatatatatat this weather report has been sponsored by blue buffalo. get yourself some for copper. dan, back to you. >> thank you, rob. appreciate it. coming up on "gma," a look ahead to today's showdown between the bucs and the saints for the oldest quarterback matchup in nfl history. i personally find this to be very inspiring. espn's tedy bruschi joins us. >> they're both still younger than you. >> oh, man. bruschi joins us. >> they're both still younger than you. >> oh, man. we did. thing and he really did inspire us to start blue buffalo. we just weren't happy with the foods that were out there. we thought we could do better. and now millions of dogs and cats enjoy our healthy recipes. they are made with the finest natural ingredients and real meat first. and no chicken or poultry by-product meals. that's the promise we made to blue and...

...it's our promise to you and your pet. because like you...we love them like family, too. dear ms, when we first met i thought you'd control every part of me. overwhelm me. define me. but i found a way to give myself more space. i met ocrevus, an infusion treatment that's 2 times a year. for adults with relapsing or primary progressive forms of multiple sclerosis, ocrevus is proven effective in reducing relapses in rms and slowing disability progression in rms and ppms. don't take ocrevus if you've had a life-threatening allergic reaction to it, or have hepatitis b. tell your doctor about vaccinations or if you've had hep b, as it could come back. ocrevus can cause infusion reactions that may require hospitalization. it can increase your risk of infections and may decrease certain types of antibodies. while pml was not reported in clinical trials, it could happen. an increased risk of cancer, including breast cancer, may exist. infusion reactions and infections are the most common side effects. sorry, ms. you don't get to control every part of me.

ms can't own us. ask your doctor about two-times-a-year ocrevus. many people are having personal and financial challenges during this difficult time. ocrevus connects is a program designed to help you with financial assistance options, insurance coverage and infusion support. find out how we can help you. insurance coverage and infusion support. when they're sick, they get comfortable anywhere and spread germs everywhere. nothing kills more viruses, including the covid-19 virus, on more surfaces than lysol disinfectant spray. lysol. what it takes to protect. i have been suffering with migraine for years. nurtec odt has worked wonders for me. don't take if allergic to nurtec.

the most common side effect was nausea. for more information, go to nurtec.com the most common side effect was nausea. you know that look? that life of the party look walk it off look one more mile look reply all look own your look... ...with fewer lines. there's only one botox® cosmetic. it's the only one... ...fda approved... ...to temporarily make frown lines... ...crow's feet... ...and forehead lines... ...look better. the effects of botox® cosmetic, may spread hours to weeks after injection, causing serious symptoms. alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness may be a sign of a life-threatening condition. do not receive botox® cosmetic if you have a skin infection. side effects may include allergic reactions,

injection site pain, headache, eyebrow, eyelid drooping, and eyelid swelling. tell your doctor about your medical history, muscle or nerve conditions, and medications including botulinum toxins as these may increase the risk of serious side effects. so, give that just saw a puppy look. and whatever that look is. look like you... with fewer lines. see results at botoxcosmetic.com all right. back now with the gridiron all right. back now with the gridiron greats ready to make history. no matter what the score, the bucs' tom brady and the saints' drew brees giving us the oldest quarterback matchup in nfl history. and then of course, the browns looking to make some history as well themselves. espn's tedy bruschi is here with a preview of both games. tedy, good morning to you. it's great to have you. i want to start with the bucs and the saints. and we need your most objective answer here because i know you've won some super bowls with the man by the name of tom brady. who's got the edge in this game

though? >> good morning. yes. tom brady is a good friend of mine, so i'll try to be as objective as i can. the bottom line is the saints have a great chance to win this game because of the success they have had, you know, during the regular season. they beat them twice. they have been able to sack him six times when they played him, and that's the whole thing. when you play a bucs offense that likes to get the football down the field, you get to the quarterback. watch those pass rushers for the new orleans saints of cameron jordan and trey hendrickson. they're a couple of guys that have had success against brady in the past. so if they get to tom and put the pressure on him and sack him and get him to the ground, that's how the saints will have their best chance to win the game. >> i think i heard your phone going off. that was brady complaining about your analysis on that one. >> it might have been, yeah. >> we'll move on to the next one here, the browns versus the chiefs. the chiefs finished the season

14-2, the browns, 11-5, and made the playoffs for the first time in nearly 20 years. how do you like their chances? >> yeah. super excited for the city of cleveland and the browns and how they beat the pittsburgh steelers when nobody thought they could beat them last week. i mean, i have been on teams like this where you break through, and you make a special play with even a snap over the quarterback's head for a touchdown or a kickoff return for a touchdown. a kick block for a score. i think it's going to take those type of plays today versus the kansas city chiefs. but i have been on teams that have done it and it's absolutely possible for cleveland to go and get this upset. i know the city is so excited to see this playoff game, but kansas city is -- there's a reason why they got the bye and sometimes we forget because they didn't play for a week, but we got to remember how good this chiefs team is, and patrick mahomes and the quality of play he has at the quarterback position. >> no question about that. tedy bruschi, always a pleasure. thank you for taking the time to speak with us this morning. we'll talk to you soon. >> thank you very much. coming up here, the challenges of sticking to your resolutions during a pandemic. advice coming up in our "weekend download."

real progress? when you're affected by schizophrenia, you see it differently. it's in the small, everyday moments. and in the places, you'd never expect. a little sign of hope. the feeling of freedom. and once these little moments start adding up, that's when it feels like so much more. it feels like real progress. caplyta effectively treats adults with schizophrenia. and it's just one pill, once a day, with no titration. caplyta can cause serious side effects. elderly dementia patients have increased risk of death or stroke. call your doctor about fever, stiff muscles or confusion, which can mean a life-threatening reaction or uncontrollable muscle movements which may be permanent. dizziness upon standing, falls, and impaired judgment may occur. most common side effects include sleepiness and dry mouth. in clinical trials, weight, cholesterol and blood sugar changes were similar to placebo.

ask your doctor about caplyta by schizophrenia, from intra-cellular therapies. dry, distressed skin that struggles? new aveeno® restorative skin therapy. with our highest concentration of prebiotic oat intensely moisturizes over time to improve skin's resilience. aveeno® healthy. it's our nature™. nicorette knows, quitting smoking is freaking hard. you gju stop.e like: to improve skin's resilience. get a hobby. you should meditate. eat crunchy foods. go for a run. go for 10 runs! run a marathon. are you kidding me?!

instead, start small.cotte our retirement plan with voya, keeps us moving forward. are you kidding me?! hey, kevin! hey, guys! they have customized solutions to help our family's special needs... graduation selfie! well done!

and voya stays by our side, keeping us on track for retirement... giving us confidence in our future ...and in kevin's. you ready for your first day on the job? i was born ready. go get'em, kev. well planned. well invested. well protected. voya. be confident to and through retirement. ♪ back now, and a look at our good intentions for the new year. lots of us making resolutions, but now is about the time when they begin to falter. a pandemic only complicating things for us all. joining us with some advice is clinical health psychologist dr. natalie dattilo. thank you so much for being with us this morning. we all know making a fresh start, whether it's losing weight or meditating more, we

have great intentions, but this year it may be harder than ever to actually try to keep them. >> this year has been extraordinarily stressful and exhausting, and those are just not ideal conditions for setting anstsotions. self-improvement may look a lot more like self-preservation, self-compassion and self-care. >> so i'm curious, what's the best way to set ourselves up for success this year? >> oh, that's such a great question. i actually recommend setting intentions instead of goals. intentions are more like an approach, an attitude and focuses on those as opposed to a result or an outcome. and i know people who have chosen words this year that represent their intention that align with their values and what they are hoping to experience instead. these can be words like peace, connect, allow, accept or just be. >> it's so easy talking about intentions.

it's easy to really get down if we don't do what we intended to do that day. how do we keep from letting one bad day or a couple of bad day keep us from doing what our purpose or our goal was at the beginning of the year? >> i think it's so important to focus on growth as opposed to change per se. growth is a process which stops and starts, and a mindset focussed more on the journey, than destination. so it's always okay to start and then start again. the best chance for success and what we know from behavior science is that small -- start small. sustainable change starts small, and small wins add up over time. so set a goal, cut it in half and cut it in half again. >> some good advice. dr. dattilo, thank you for being with us this morning. >> thank you so much. "pop news" is next. with us this morning. >> thank you so much. "pop news" is next.

's ubrel. for anytime, anywhere migraine strikes one dose can quickly stop migraine in its tracks within two hours. unlike older medicines, ubrelvy is a pill that directly blocks cgrp protein, believed to be a cause of migraine. do not take with strong cyp3a4 inhibitors. most common side effects were nausea and tiredness. serena: ask about ubrelvy. the anytime, anywhere migraine medicine.

time for "pop news." janai is here. what's popping? >> we're just going to get popping. [ laughter ] yeally threw me.rl horizon. pitbul racing and releasing this video. ♪ i believe that we will win ♪ >> it will be making its debut at the daytona 500 in february. the grammy award winning singer explaining he's been a fan since of the nascar story since the movie "days of thunder" starring tom cruise. michael jordan is another celebrity owner entering nascar. dan, i'm still laughing because you really had my anxiety on full display. >> hey, kids. what's popping? all right. now to an update on dr. dre and his health.

the music mogul said to be home after suffering a brain aneurysm about a week and a half ago. dr. dre posting this picture on gram back on january 5th saying, thanks to my family, friends and fans for their interest and the well wishes. i'm getting excellent care from my medical team. i will be out of the hospital and back home soon. shoutout to all the great medical officials at cedars. one love. lots of big music names wishing him a speedy recovery. so it turns le girl scout with an irresistible sales pitch. check this out. >> would you like to buy some girl scout cookies? would you like one? want two or three or four or five? or six or seven or eight or nine or ten? >> in the days of covid, she can't go door to door, so mom posted this video on facebook. i'm sold. the little girl has already sold nearly 1,500 boxes. >> it works. >> you can't just eat one girl scout cookie. >> no. you eat a sleeve. >> exactly. >> that's what's popping today,

dan. >> yeah, dan. s scknacks. >> oh my goodness. >> keep it real while kdr >> oh gosh. >> for m laes a genemen. news." thank you for joining us on this sunday. stay tuned for george. we out here. >> oh, no. . good morning, everybody, vice president-elect kamala harris will resign monday ahead of her inauguration according to her aides. we know she will make history as

she is sworn in to fill the position as vice president. now we learn she will use the moment for other trail blazers before her. she will be sworn in by supreme court justice sotomayor. harris will take the oath with two bible, one that belonged to mrs. regina shelton, who she described is a second mother growing up in oakland and a bible belonging to the great thurgood marshall and she calls marshall the inspiration for her legal career. let's get a check of the weather now, meteorologist lisa argen is feeling more like summer. >> i know, lids, it certainly is. wis are aea city.ot of nsne 55 half moon bay, 62 earlier with those north winds. a few lie cloud in the city. unseasonably warm. there is fog in nevada and 49 in concord and livermore. it will lift.

we will see temperatures near records today. gusts to 32 miles an hour in mount tam. look at mount diablo. 54-mile-an-hour wind gusts and a high surf advisory until 3:00 tomorrow. so dangerous conditions at our shore line, while temperatures soar through the upper 60s. sfrae san francisco mid-70s in our inland valleys. we will get into our wind advisory tonight. it will last through monday, continuing into tuesday, numbers 15 15-to-20 degrees above average, hoping for his isowt starts ♪

♪ lightning strhe day h jt brighr an the sun ♪ his isowt starts ♪ ♪ oh, we could be the stars ♪ ♪ falling from the sky ♪ ♪ shining how we want ♪ ♪ brighter than the sun ♪ oroweat bread. gathering, baking and delivering the goodness of nature... from one generation to the next and from seed to slice.

>> announcer: "this week" with george stephanopoulos starts right now. historic rebuke. >> he must go. he is a clear and present danger. >> donald trump, the first president impeached a second time. >> our president incited our citizens to attack our capitol. >> a, quote, dangerous snap impeachment. >> it is about principle. >> it will only serve to further divide a nation. >> if inciting a deadly insurrection is not enough to get a president impeached, then what is? >> charged with insurrection by all house democrats. a record ten republicans. >> with a heavy heart, i will vote yes. >> at the end of the day, this

was a vote of conscience. >> facing peril in the senate. the president finally condemns the capitol siege. >> there is never a