"good morning america." it's our second hour. new war plan. fighting intensifies in eastern ukraine as concern grows over where vladimir putin could be setting his sights next. plus, ukraine's president detailing more atrocities he sys were committed by russian forces. new developments. filing for divorce citing irreconcilable differences after the mother of two pled guilty to faking her own kidnapping in 2016. the latest this morning. diet debunked. the new study saying not so fast to intermittent fasting. what to know about the weight loss trend. dr. sutton is breaking it all down. this earth day weekend

recycle, reduce and reuse your way to saving some serious green. cash in on eco-friendly "deals & steals" and shop your fridge o how to cut down on food waste with delectable dishes. life in plastic, it's fantastic. her majesty like you have never seen her before. the 96-year-old monarch trading palace life for barbie's dream house. plus, royal snapshots. the now photos of princess louie as the youngest windsor turns 4. and mission control to your relationship. the soft launch dating trend. the strategy behind those carefully curated couples photos filling your feed. why it worked for kim kardashian and pete davidson. our dating expert with ready to weigh in as we say good morning, america. it's saturday morning. this is "gma." >> good morning.

we are throwing in right to the dating story read. our chief washington correspondent jon karl, you know, there is no other way to start the second hour of "gma." >> this is my soft launch. >> exactly. we got dating trends, politics. we are going to do it all. great to have you this morning. we have a busy saturday here and a lot of news we are following, starting with the latest in ukraine. fierce fighting underway in the donbas region. ukraine's security chief says russia is deploying more troops to the country each day and more than 100,000 russian forces are now fighting in ukraine, including mercenaries from syria >> this as it's becoming increasingly clear what the latest russian strategy in ukraine is. it is brutal and ugly. back to marcus in the ground in bucha. marcus, good morning. >> reporter: jonathan, good morning. when russia tried to take kyiv they occupied this town for weeks and there was heavy fighting here and this is what was left behind.

this someone's home. it's absolutely gone. and this morning there are reports that russia has renewed and attacked the steel plant in mariupol, which is the last stronghold for ukrainians in that city. and the heaviest fighting throughout this conflict has been in the eastern part of the country, and we have seen videos circulating online showing the flames engulfing a hospital in the donbas region. and in donetsk more video circulating online showing a helicopter firing multiple projectiles over ukraine. a senior russian commander has revealed what russia's next steps are. their goals for the next phase of their invasion. he said it is to take over ukraine's southern territory and potentially a separatist region in moldova. it's one of the reasons why u.s. oficials say the next few weeks could be critical and they are in a race to arm and supply ukrainian fighters with additional weapons and ammunition in the midst of this fight.

the pentagon watching vladimir putin's next steps as this war seems to be reaching a turning point. >> thank you. now to new developments in the sherry papini fake kidnapping. her husband filing for divorce a few days after the mother of two pleaded guilty. good morning to you, mona. >> good morning. in the divorce documents filed this week her husband goes into detail about the mental toll her actions have taken on him and their two children. he seeks to separate what he claims are his assets from his estranged wife's. after standing by his wife for six years, sherry papini's husband keith has filed for divorce. making the move days after the 39-year-old pleaded guilty to faking her own kidnapping. in divorce documents filed wednesday keith papini asked for sole custody of their 9 and 7-year-old children to protect them, quote, from the negative

impact of their mother's notoriety. >> there will be questions as to whether he knew about it early on, whether he knew about it later on and diseased to help cover it up. >> reporter: since 2016, papini insisted she was kidnapped at gun point, held in captivity and tortured 22 days by two hispanic women. detectives discovering she was actually staying with an ex-boyfriend and harmed herself to cover up her lies. >> all we can do at the end of the day is right thing, and it is never too plate to do the rate thing. >> reporter: keith papini states the kids have learned their mother lied about her disappearance and haven't seen her since april 4. he is requesting they court give him possession of the home. >> this is a move by keith to try to establish that there is

no money that the court or the government or anyone else can come after him for any of the liabilities that sherry may have created. >> reporter: in the weeks following her disappearance, keith pleaded for her return, tearfully recounting the agonizing search for his wife in the mountains near redding, california. >> i thought, am i really hiking up here to look for my wife? >> reporter: another reason he may want to distance himself financially from his wife is under the plea deal she took she will owe more than $300,000 in restitution, including to to the california victim fund. now a look at our morning menu. coming up, the new study that says intermittent fasting has no impact on weight loss. and te queen all dolled up, barbie gets the royal treatment. an audience with her majesty ahead in pop news. >> yeah, you did, you nailed it, welcome to the second hour. >> and shop your fridge. how saving stems and ignoring imperfections can make for a delectable dish. we'll be right back. we'll be right back.

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welcome back to "gma." coming up, deals of the day and steels. it's an earth day extravaganza and jon's first -- >> big time. tori johnson is in the building with eco-friendly deals that will have you saving some serious green. >> this is his first deals and steels ever. it's going to be fun. our producer said we have to give the people what they want. you are on the hook. we turn to our "gma" cover story and a new study, scientists discovering there nay be zero benefits to the popular intermittent fasting diet. when you restrict eating for a certain number of hours throughout the day a lot of people are going to be talking about this and we are bringing

in our doctor to break it down. just to point out, this is not me saying this. this is the study, dr. sutton. how did this study come to the conclusion there were no benefits to this? >> good morning. i have to say that we saw the intermittent fasting associated with decreased risk of diabetes, cardiovascular disease and cognitive decline associated with dementia. this study follows a group of participants over a year and finds that what it does is it separates those 100 people in two groups, calorie restricted groups and one group time restricted to simulate intermittent fasting. at the end of the year both groups lost weight but, unfortunately, there was no significant difference between the weight loss which helps us to understand that calorie restriction in addition to time restriction or intermittent fasting probably doesn't have an added benefit.

>> people wouldn't be doing this if they didn't think it worked. what do you think explains the success stories we have seen from people? >> i believe these disappointing results don't mean you should throw the eating plan out. there are benefits. some can benefit from time restrictions because that helps you restrict your calorie intake by avoiding that heavy meal you may not need and low-value snacks. i think this can benefit some. >> what is an alternative to intermittent fasting? >> quality from both intermittent fasting and calorie restrictions are beneficial. focus on lifestyle changes. that includes maybe avoiding heavy meals early in the morning or late at night right before bed and the low value snacks by focusing on high value nutrition, remembering that food is fuel, and also exercise regularly. of course, talking to primary care financial physician to develop a plan best for you. >> we are looking at the study. dr. sutton, always a pleasure. talk to you soon. now to earth week on "gma." this morning we are getting to the bottom of reusable bags and

impact they have on the environment. good morning to you. >> good morning to you. we all have piles of these bags lying around the house, right? i know i do. while experts say they are certainly better than plastic, the question is this too much of a good thing? >> these are the ones in my car. >> reporter: from the trunk of your car to that one closet you have been meaning to clean out -- >> i have a lot of canvas bags. >> reporter: you are bound to find a few of those reusable bags lying around. >> if it's not reused, it's not fulfilling its purpose. one of the first things for the environment is this throwaway culture. you take something, use it, throw it into a landfill. >> reporter: big box retailers trendy shops and eateries making it hard to keep up churning out branded reusable bags and packaging, too.

they have become the greener alternative to single-use plastic bags, a symbol for sustainable living. many are made of cotton, which has its own impact. >> we can reduce environmental impact in one way but it causes a different environmental impact. you use a lot of water to grow cotton and often in some of these bags you have printing that is toxic. unfortunately, many of them are not really easily recyclable. >> reporter: is a study made headlines finding organic cotton tote bags needs to be used 20,000 times to offset the impact from its production. but dr. cohen says he still considers cotton the better option. >> this certainly got a fair amount of attention, but it sort of misses the point. cotton is a natural organic substance. you have to look at the entire life cycle of the good, not just how it's made, but what happens at the end of its life. >> reporter: in the end, there

is no perfect answer. >> everything humans do has an environmental impact. the solution today, tomorrow might be a problem. so we have to keep working on this. >> and experts say is to donate or drop those bags you have at a textile depository. to decide when it's actually necessary to take home a new reusable bag. guys. >> good to remember those bags at the store because they charge you 5 cents for the plastic or paper. >> yeah. enough of this heavy stuff. pop news. >> i was going to tell you the latest from washington. t. there you go. >> i guess we can do pop news. let's get to it. we begin with her majesty ready to rule the barbie world in celebration of her 96th birthday and 70 years on the throne. >>this limited edition doll hon honest the queen. i's sold out but we gave barbie a call and she was in the dream house and hooked us up. cue the music, tony! lords and ladies, allow me to

introduce her majesty the queen am coming from somewhere. >> there it is. >> okay. you guys -- >> look at you. exclusive. >> i haven't been this excited since the spice girls dolls. this is amazing. and -- >> on deals or steels? >> available on ebay, guys. highest bidder. exactly. and now to a pop news throwback. our chief washington correspondent jon karl made a cameo on "gma weekend." john making a pop news pop in with sara haynes in january of 2016. jon and i go way back. when i was in the washington bureau he welcomed me with open arms. i am going to return the favor. go ahead. >> sara made me do that without letting me know what the subject was. i saw no copy. it was all done live. but here i have this one. ready?

>> here we go. >> this morning, let me try this, over here, right? great power comes great responsibility. one mom discovering a superhero living right there in her house. louisiana mom of three hannah gar win was taking video of her daughters doing a hand clapping game but upon further review she noticed something in the corner. come on, take a closer look. that's her 4-year-old son asher, aka spider-man, scaling the living room door frame. mom says asher's grandma got him the costume for his birthday and they have already had to replace it because the original was so worn out from all of his heroics. >> i love that. you nailed it. >> i tried. i can't do the british accent, all the stuff. >> impressive. thank you. we want to get a check of the weather. greg dutra from our chicago station wls is with us. greg, good morning. >> good morning.

maybe the pop news is jon's new beat. looked good on him. taking a look at video from colorado springs, the silver charm fire, this was caused by some welding when you weren't supposed to be doing that. lots of winds. look at the alerts. red flag warnings that extend all the way into minnesota from new mexico due to the bind and dry vegetation. winds up to 60 miles per hour for this afternoon and lots of other warnings, too. take a look at your local forecast. ♪ ♪ ♪ ♪ we are especially excited today. day three of deals and teals ♪

we are especially excited today. day three of deals and steals earth day extravaganza, eco-friendly products easy on the environment and your wallet. >> start saving now, point your cellphone to the qr code on your screen or go to goodmorningamerica.com. >> let's get started. first up, this cool company called wally grow. what i love about this, these are all sustainably made in america. and what's cool is they are all made from 100% recycled plastic, diverting about 10 million plastic bottles from landfills. this is an awesome way to create a modular wall anywhere. if you have limited space, the construction of this allows you to water plants less frequently. the water goes straight to the root.. u e ngin is a deal you want to get in.

today they are $15. >> and my plants will grow like this? >> they will. >> okay. >> you can't ruin them. >> come along. >> something for the animal lovers now. >> this company is called follow. what's cool about these, i'll give you guys a couple of these, they are beaded bracelets with a little animal icon on them and that animal then corresponds with -- you get a postcard with it and a qr code where you follow along to track an animal to -- that is connected to a research organization. so you get the fashion of a cool bracelet but then also some education and some knowledge and some awesomeness around animals. and so whether it's elephants, turtles, penguins, sharks, brand-new polar bear, this is a fun one. they are great for any age, any gender. 8.50. this is from mar text, and it is their eco pure collection. it's considered a very

lightweight comforter. it's great to be able to use in warmer months like now. cool to the touch, to feel. it's got filling that's made from recycled plastic bottles and what's great is that when you transition then into the cooler months this can just be a layering blanket. you can use it year round, four colors, every size, starting at $35. >> great. fruits and vegetables, you know, sometimes they don't last as long as you'd like. you have an answer to that? >> one of the most annoying things and wasteful things are those plastic baggies you get in the supermarket. so this is an alternative to that, it use with the produce. plus because it's mesh as

opposed to solid, it allows the produce to last longer. we've got so many different options from purify you to eliminate the single-use paper and plastic. all of their reusable bags are great not just in the grocery store, but even for storing kids things, organizing better at home, smart stuff. they start at $8. >> and you've got to use them and reuse them. >> yes, the idea is reusing. and it is easy once you incorporate it into a lifestyle, specifically with the grocery store. it's easier to use. >> okay. i love leftovers. what do you got? >> this is all food grade stainless steel. they are sleek to look at. they are designed to be stacked easily, dishwasher and oven safe. you eliminate wasteful paper and plastic that you would -- or plastic and foil that you would typically put over something to store in. whether you are doing meal prep, leftovers or lunch on the go, these start at $12.50. >> is that a real sandwich, by the way? >> i don't know. i don't know how long it's been there. and so we've got three products. this is their hero product, the scrubber product. what's great about this is it helps kids to develop hygiene skills and adults use these, too. all kinds you have cleaning.

reusable paper towels, glass bottles. they start at $5. >> oh! >> you got the plants, the lunch all set. >> excellent. thank you, tori. >> thank you, guys. >> and we have also partnered with all these companies. find the deals on our website goodmorningamerica.com. coming up, earth day weekend continues. shop your fridge and feast on food scraps you typically toss out. sounds good. we'll be right back. my a1c stayed here, it needed to be here. ruby's a1c is down with rybelsus®. my a1c wasn't at goal,

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nicolas cage ready to rumble for the declaration of independence in national treasure. >> some consider cage a national treasure. he is headed back to the big screen role in the role he was born to play. >> looking forward to that. much more on that coming up. first, the headlines this morning. bad news for the economy as the dow has its worst day since 2020 with the average falling more than 900 points friday alone. traders reacting to concerns over inflation at a 40-year high and the federal reserve indicating a half point increase rate next month.

that would mean all borrowing expenses including mortgages, credit cards and car loans go up. and a possible break in 15-year-old case. prosecutors in portugal have identified a suspect in the disappearance of 3-year-old madeleine mccann, the british girl who vanished in 2007. the suspect is being detained in germany but has not been officially charged. the duke and duchess of cambridge posting pictures prince louie to celebrate his 4th birthday. buckingham palace releasing new photos of the royal who is fifth in line for the throne. well, now to taking a bite out of food scraps for this earth day weekend. americans throw away more than 100 billion, that's billion with a b, pounds of food each year.

leave it to tiktok to inspire us to cut down on food waste. take a look. >> whether it's banana peels, stale bread or coffee grounds, think twice before tossing that food according to the american journal of agriculture, americans throw out a third of the food they buy, costing consumers $1,800 every year. >> welcome back to scrappy cooking. >> reporter: with 1.8 million followers, author and influencer carly is changing the way we see food scraps. >> the zero waste scrappy movement is taking off because people are fired up about the state of our planet. we're thinking about the whole plant in itself rather than just one part that has been normalized to eat, and collectively reducing our food waste. something as simple as looking at your broccoli, we typically in north america throw out the stalk. instead of throwing it out, it's perfectly edible.

you can chop it up, stir fry it, blend it that a pesto and reimaging how you can eat these foods that are commonly ended up in our landfills. >> joining us is chris, the magazine's sustainable issue is out full of tips, tricks and recipes for food scraps. let's dig in. we saw on tiktok helping folks become more aware of food waste. you got some great tips for us. the first which is shop what you already have or at least know what you have before you go shopping. >> exactly. it might seem obvious, but look at what you have. you can find flavor and inspiration in the things that might already be in your home. in this case something a little bit unexpected. with that olive brine, it has salt, it has a little bit of sweetness and a lots of acidity. it's what you want to use in a marinade for protein like chicken or beef. adds so much flavor.

pickle brine also would work for a coleslaw, salad dressing. >> really cool. another great tip is favor the freezer. >> so your freezer does such a great job at storing food, right? it keeps things in a state of suspended animation. if you are overzealous at the farmers market to see things that haven't been there months and months, you can freeze them, put them on a baking sheet, let them get solid and put them in a resealable bag. something already frozen from the grocery store, we used frozen asparagus. it's a great way to stretch out peak season produce into a meal, easy to do on a week night. >> and also save the stems. we usually cut off the stems and trash them. you say you can keep them? >> such a shame. broccoli stem is so delicious. once you peel that outer bit of

skin, it is cool, crunchy, you can eat it raw, toss it into braises, soups, stews, stir fries, anything. so here we've got -- >> i smell it. >> we have all the broccoli in that kimchi fried rice. so those are kind of coins of the stem. as long as you cut them a little bit smaller than florets, they cook in the same amount of time all the vegetable. efit of usin- >> and more vegetable to eat. also you say ignore the imperfections. >> bruised isn't bad, okay? so when you have got peak berries, things of that sort, the clock is ticking, right? you though them in the back of the fridge, hope for the best. when things aren't looking camera ready, cook them. throw them into a compote or a jam. we did the slightly unconventional approach of

cooking strawberries down with a roasted rack of lam, which adds a little bit of sweetness automotive and brightness and something unexpected to a really wonderful main meal. it's simple to pull off and takes advantage of fruit. doesn't let it go bad. there is always another life in it. >> always another life. i like that. and thank you, chris, so much for being here us with. up next, "gma" to mission control. countdown to the soft launch dating trend. why it works for kim k. and pete davidson. the latest in relationship reveals. we'll be right back. medusa lived with a hideous curse. uhh, i mean the whole turning people to stone thing was a bit of a buzz kill, right? so she ordered sunglasses with prime, one day delivery. ♪♪ clever girl. people realized she's actually hilarious once you get to know her. eugh. as if. ♪♪ well, he was asking for it.

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welcome back to "gma." the countdown to liftoff for new relationships. it's the soft launch. the latest way to reveal your new boo on social media and it's all about intrigue. >> so supposedly gone are the days of merely updating your relationship status on facebook. dating expert bella gandhi joins us to break it down. welcome. tell me, what is this soft launch? >> so, soft launch is what product development companies

talk about. they have something and they introduce it into the world slowly to a small group to work the bugs out of it, right? in dating and relationships, it's about intimating that you are in a new relationship without making a big formal announcement. it's like a crawl, walk, run approach to dating. so how do you do this? you might post a photo of two sets of feet, two glasses of wine. no direct face shots, right? the kardashians have been masters at doing this. when kim wanted to announce her relationship with pete, she posted this beautiful photo of herself in a swimsuit with this mysterious shadow in the background which we later found out and confirmed was pete davidson. and when kourtney wanted to confirm her relationship with travis barker she posted a photo of them clasping hands. and when zendaya posted a photo of tom holland she captioned it "my spider-man." how cute. >> we love this at "gma" because eva had a soft launch.

she showed up with a ring one day. we didn't know what was happening. next thing you know, she is married, has a baby. so we love the soft launch here. for the average dater, what is the key to a successful liftoff for the launch? >> look, people that are going to soft launch, they probably have big online lives and people that are following what they are doing. so for them it's all about efficiency and not having to make this big announcement, oh, i'm in a relationship, so they don't have to make a relationship saying, oh, i'm not in the relationship anymore. so to do it successfully, have the conversation with your partner before you soft launch, right? determine what the status of your relationship is, how you are going to post, and what photos you are going to post so that nobody gets their feelings hurt or bent out of shape. >> i don't know. my high school girlfriend launched her man from fresno, california, to 300 people. maybe the large following or a small following. we love it.

sometimes it's out of your control though. let's look at other celebrities like bennifer 2.0 and adele. they took a different approach. >> right. the world was buzzing about bennifer and j.lo and ben. j.lo, genius, on her birthday, posted photos of her looking absolutely spectacular in her bathing suit and when you kept swiping through the photo carousel, then you saw that final picture of her and ben making out, confirming what we all wanted to know. and adele took the same approach, took a page out of j.lo's book, posted gorgeous photos of herself and finally the photo with her and rich paul. the photo that we were waiting for. >> i don't want to be the debbie downer, but i want to know if there is a soft launch equivalent for announcing a breakup. it doesn't always work out. >> right. i affectionately call it the soft ghosting or vaporizing of

somebody in your instagram or your facebook feed. again, you are not making the announcement here that, oh, we broke up and that being said, but you quietly go through and expunge and delete the photo of the person and feet and wine glasses out of the feed. women do more of the soft launching in my experience than men and quick cleanups of their feed, but men do it as well. >> i like a quick cleanup. not gonna lie. >> delete everything. >> bela, so good to have you. check out bela's podcast. back over to greg for another look at the weather. i am going to frame the weather this way. we are off to a soft launch for spring it feels like. it's winter that will not let go. more snow as you look at big sky. they saw the better part of a foot, a couple more inches on

the way early this morning and more snow on the way for the northern plains and mountains from steamboat springs, getting more champagne powder, maybe a little wetter this time of year, to possibly 28 inches of snow. that bull's-eye in the black hills, but a widespread foot to two feet of snow. winds stirring up a blizzard across the northern plains. you like that? from the west through chicago, detroit, new york, washington, d.c., below normal temperatures when you look from days, a week out to even two weeks out, and, unfortunately, off to the south even more dry and hot ♪ my mom is out there in the black hills with those two feet of snow.

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welcome back to "gma." time now for bing this. and mona is back. the air horn starting early. the party is going. >> and buckle up and get your seat and tray tables in the upright position. people at tv shows, jeremy parsons, is ready for takeoff. welcome. >> thank you for having me. >> good to have you. "the unbearable weight of massive talent" isn't just for fans of nicholas cage. >> everyone is a fan. we have been talking about this for months. i am so glad it's finally here. he please a heightened fictionalized version of himself, lots of references to his real movie. he takes $1 million gig. they hit it off because they

just do and then it turns out the billionaire is a bad guy. so the cia then enrolls nicholas to spy on him, chaos ensues. south by southwest is where it premiered. critics love it. it's a tribute to nicholas cage and his 100 movies. when i think nicolas cage, i think "conair." the one that i kind of connected to first. you got any favorites? >> "face-off." "pig" as well. one of his best movies. for now "the unbearable weight of massive talent" in theaters. >> the flight attendant is back for season two. >> back for season two. getting her life together a little bit, her character, cassie, sober, living on the west coast, has a boyfriend. cia enrolls her to spy. she is in over her head and more

chaos ensues. here is the exciting part about season 2. sharon stone joins as her another. sharon was a huge vocal fan of season 1, started texting with kaylee, gave her the role and kaylee talked about being blown away she is hanging out with sharon stone, the first two episodes have dropped on hbo max and they will do a week-by-week rollout from here on. >> she was great, by the way. >> it's a new moment. >> absolutely. >> the cia stuff, the cia is kind of boring. >> yeah. the secret from washington. >> exactly. >> and if we could learn anything from sharon stone, shoot your shot if you want an opportunity. >> that's right. >> it's kinda sad. at the end of the era for "black-ish." the finale aired this week. the legacy live on. >> it's been a staple in primetime for is so many years. anthony anderson talked about

how great the show experience is, how proud he is to take on serious social issues. they got the right tone, done it in a funny way that has universal appeal, welcoming people into the conversation. he understands this is how it goes. gave us tracee ellis-ross, the most magnificent joyful, right. it's launched careers of others. so the legacy continues in grown-ish. binge all of it on hulu now. >> tracee ellis ross from girlfriend, the best and seeing her in that maternal role is great. like you said, they took on a lot of roles as well. thank you, jeremy. and pick up this week's issue of "people" on newsstands nationwide right now. we'll be right back.

with so much at stake we wanted to thank you for making abc news your number one news. >> and thank you for making abc newslive america's number one thanks for watching. thanks for watching. whitt will be on "world news tonight." >> yes, and jon karl, your first saturday on "gma." >> thank you for welcoming me. >> "deals & steals," you talked about dating. >> the soft launch thing. >> you are back tomorrow. >> great to be here. i will come back. >> have a great weekend. i will come back if you'll have

me. >> announcer: next week, wake up with jane >> good morning. san francisco's earth day festival is back today. it will feature multicultural speakers, workshops, exhibits, and even a vegan chef so case. -- showcase.

it runs from 11:00 to 7:00 in the michigan district on valencia street between 19th and 21st. the event is free. across the bay in oakland, there are several neighborhood cleanups to celebrate earth day. these are some of the locations where volunteers will remove graffiti and restorative habitats. they will be planting trees at the park. you can register to volunteer at oaklandca.com. here is the forecast. >> winds are light and san francisco is 50. oakland, 55. another shot, santa cruz beach, people may want to head there this weekend. this afternoon, look for plenty of warmer temperatures.

we see 60's around the bay, san jose, 72. 74 degrees, then we warm up even more tomorrow. here is the seven day forecast. gorgeous sunshine today, since joined tomorrow, warmer weather, the warmth hold the monday before things start to cool down on tuesday and although it is cooler it will be dry through the week. >> previewing german soccer and 9:30, abc 7 news continues at 5:00. we will see you then.

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