and there is more likely between now and 2:00 p.m. reggie: more streaming coverage next. ♪ good morning, america. for our viewers in the west, the state of emergency and at least 11 states on alert for dangerous weather right now. rescue and recovery efforts under way after those devastating floods out west. an entire town under evacuation orders. plus, massive rockslides, flash flooding and where you could see seven feet of snow. under review. classified documents found at president biden's former office. the justice department has launched a preliminary review. how the administration is responding. congressman george santos under fire after making up parts

of his resume. now accused of misusing campaign funds. our rachel scott trying for answers. plus, kevin mccarthy facing his first big test as speaker. on strike. thousands of nurses walking off the job in new york city over what they call a crisis of understaffing. >> we cannot do it anymore. >> the changes they are demanding. fisher-price recall renewed. the reminder about the popular rock 'n play sleeper after 100 reported infant deaths. a 6-year-old opening fire in his classroom. police detailing how the teacher managed to save the other children after getting shot and authorities investigating how and why he had a gun. missing mom mystery. a massachusetts man charged in connection with his wife's disappearance. new details in the case. did he buy hundreds of dollars in cleaning supplies the day after she was last seen? and what prosecutors say was found in the couple's home. royal family fallout. the reaction to prince harry's

headline-making claims about racism meghan faced, and his complicated relationship with his family including the queen consort camilla. now hear what else harry had to say about michael about his struggle with the british press. >> have you fixed that addiction? >> only on "gma." damar hamlin back home in buffalo just a week after the bills safety collapsed and went into cardiac arrest. now the next steps in his remarkable recovery. ♪ it was a perfect illusion ♪ and back-to-back for the bulldogs. >> touchdown, dawgs. >> overnight, georgia perfect, 15-0, pulling off a national championship repeat. quarterback stetson bennett leading the way with six touchdowns and the party is unstop-bull. we do say good morning, america. what a night for georgia fans. they really had the opportunity to sit back and enjoy the game. >> they sure did. party there overnight. we want to show you the cover of "the atlanta journal constitution." it says it all, one word,

perfect. we were talking about an undefeated season, their second straight title. we have much more on that ahead. first, the dangerous weather on the west coast. several rivers have over flowed. thousands without power. >> matt rivers is in aptos, california, with the latest on the rescue efforts and evacuation orders. good morning, matt. >> reporter: good morning, yeah, including here in aptos. an evacuation order still in effect. you can see how much flood wate. flood water here for days now at this point. you can see how much wind as these storms continue to come in off the ocean. super windy, gusts up to 40 miles an hour. this morning, rescue and recovery efforts under way after those devastating floods in the west coast. overnight, two people rescued from this giant sinkhole in chatsworth and a rescue team here saving a man who witnesses say was stuck in his vehicle for over an hour. >> a big tree came down the riverbed, grabbed him from the front and pretty much where they're at right now.

>> reporter: santa barbara county has seen more than 13 inches of rain in the last two days. the entire town of montecito was placed under evacuation orders monday. >> the rain has caused localized flooding throughout the county. >> reporter: massive rockslides causing road closures in fresno. according to the national oceanic and atmospheric administration, around 90% of californians are under flood watches and warning. many of these homes were forced to evacuate. many of these homes are vacation rentals now with flood damage and without customers. and parts of northern california are bracing for some seven feet of snow over the next two days. nearly 200,000 people across the state of california waking up this morning without power. this as nearly the entire state bracing for yet another day of intense weather. robin? >> all right, matt. really relentless right now. let's bring in ginger with the other states being impacted right now.

good morning, ginger. >> robin, we see alerts all the way to texas which i'll show you in a moment, but first, when you see the severity of something like this, numbers over 16 inches in just two days. that's ventura county. santa barbara county, we're approaching daily january records. why is this happening? we have a reason. it's the jet stream. the jet stream is this narrow band of really fast-moving air up in our atmosphere. it moves weather. it divides warm and cold, but what it's been doing is starting around thailand, southeast asia grabbing those atmospheric rivers and pushing it toward and really slamming it into california and the oregon state line. so what's going to happen? we'll have another series of these storms today, tomorrow, another one this weekend. doesn't look like it ends in the next seven days. you have high wind alerts to wyoming, texas and new mexico. george, another five to ten inches in just the next week widespread. >> a lot more coming. okay, ginger, thanks. to washington now, where president biden's lawyers reveal

the documents marked classified were found in office space he used as a private citizen. the justice department is reviewing how that happened. chief justice correspondent pierre thomas is tracking the story. good morning, pierre. >> reporter: george, good morning. biden's own justice department is looking at how classified documents associated with him were potentially mishandled in a case that could be politically explosive. the attorney general has lost a preliminary investigation into how classified documents ended up at the penn biden center, a washington think tank nearly six years after he left the obama administration. sources telling abc news a small number of classified documents were found last november, a day before the midterm elections at an office where biden occasionally used space from 2017 to the start of the 2020 campaign. the white house saying last night it is cooperating with the national archives and the justice department. it's unclear if the president was involved in moving the documents or if he even knew they were at the center. george? >> dealing with classified documents, but there are key differences between this and the case involving former president trump. >> reporter: that's right,

george. these documents were found by attorneys for president biden and they immediately notified the national archives, which was apparently unaware that they were missing. former president trump received a subpoena from a federal grand jury after a long-running dispute with the national ad tak from the white ocents house upon leaving office. authorities say he failed to properly respond to that subpoena and the fbi seahed his property only after receiving evidence that trump was still hoarding documents even after one of his attorneys declared that everything had been turned in and they say they found evidence that former president trumwas obstructing the investigation. and, george, there's a question of scale. trump is accused of hoarding hundreds of classified documents. but still the justice department is going to be under inten scrutiny and, if anything appears remotely criminal, a special counsel could be named. a key, george, will be whether there's a damage assessment that will come to reveal how sensitive these documents were and if their potential loss

would have affected national security. george? >> okay, pierre, thanks. cecelia? we'll stay in washington now, on the latest on the embattled congressman george santos. he is facing new allegations this time that he used campaign funds to cover some personal expenses. a formal investigation by the federal election commission could be next. our congressional correspondent rachel scott is tracking it all from capitol hill. good morning, rachel. >> reporter: cecilia, good morning. and congressman george santos is accused of fabricating almost every single detail of his life and now he's facing fresh allegations that he misused campaign finances. all of this coming from an independent nonpartisan watchdog calling on the fec to investigate. according to an santos appears to have violated federal campaign finance laws by misrepresenting how his campaign spent its money and illegally paying for personal expenses with campaign funds. now santos has already admitted to

to education. he's facing multiple investigations, but he is defiant. we went to his office to press for answers. he would not respond to our questions telling us that he plans to address the media on his own time, but he has no plans to step down from congress and republican leadership has not addressed this directly, cecilia. >> we'll see how long that strategy of not answering those questions can last. let's talk about the other drama on capitol hill, kevin mccarthy. we're learning more about the deals he had to cut in order to become speaker. >> reporter: exactly. so many of these concessions that mccarthy made were folded into the house rules package that passed the chamber late last night. one provision makes it easier to remove him from speaker of the house. the other sets up special committees to investigate the department of justice and the fbi. those were key demands from far right conservatives. cecelia? >> rachel, thanks so much. george? we'll get the latest on the chaos in brazil, where protesters stormed government bildings including the congress and offices of the newly elected president. marcus moore is on the scene in brasilia. good morning, marcus. >> reporter: george, good morning. you can see the damage behind me

here at the senate building. the windows have been busted out and crews working to clean up this mess. 1,500 people were arrested when supporters of former president jair bolsonaro stormed the government compound on sunday over false claims that the october election was stolen. bolsonaro lost a very close race to lulu da silva. protesters damaged three government building here. these are scenes similar to the january 6th insurrection at the u.s. capitol. now, overnight, security forces worked to dismantle pro-bolsonaro camps that had been set up and at the same time, the former president who was admitted to an orlando hospital for abdominal pain was released overnight and the president, lulu da silva, says he will hold the people accountable for attack that happened in a country that is deeply divided. robin? >> all right, marcus, thank you for your reporting. now to day two of the hospital strike that sent over

7,000 nurses to picket lines. they're demanding better staffing that they say will improve patient safety. eva pilgrim is at mount sinai hospital with more. good morning, eva. >> reporter: robin, nurses back out here on the picket line for the second day. one of the hospitals back to the bargaining table, but here there have been no talks for the last 24 hours. the nurses say they're prepared to fight. [ crowd chanting ] >> reporter: this morning, 7,000 nurses at two new york city hospitals walking off the job for a second day over wages, working conditions and what they call a crisis of understaffing. >> what's the sticking point? >> the sticking point is staffing. it's really hurtful for us to see what's happening to the patients. [ crowd chanting ] >> reporter: the two major hospitals now moving vulnerable patients like nicu babies and bringing in travel nurses.

covid has made previous nursing shortages even worse. the union wants improved staffing standards with more nurses hired and fewer patients assigned per nurse. bianca russo says her neonatal icu is overextended. >> sometimes we get up to three, four babies for one nurse and they're not well babies. they're sick babies and having one nurse to four babies is absolutely unacceptable and we cannot do it anymore. >> reporter: the union chief says nursing in the city can be bleak. >> the nurse is not able to take a break. the nurse is not able to finish her tasks and the nurse is not able to deliver the proper care that that nurse needs to deliver to their patient. you could -- there could be delay in medication. there could be delay in vital signs. it's really not safe for the patients. >> reporter: hospital officials say the union refused a more than 19% compounded wage increase and warned the strike will spark fear and uncertainty across our community. another hospital calls the union

reckless and claims the move sadly is forcing nurses to leave their patients' bedsides. so, if patient ratio is the sticking point, it raises the question what are safe nurse to patient numbers? for the most part that's determined by the hospitals. only one state, california, legally defines it and those numbers vary by icus and nicus. having lower ratios to general care unit. george? >> eva, thanks. now to new details on the hero teacher who saved lives after a 6-year-old student pulled a handgun and shot her. police say the shooting was intentional. erielle reshef here with the story. >> this story is just hard to fathom. that teacher is in stable condition and recovering this morning. police say after she was shot by that student, she managed to save the other children in her class. authorities are now trying to figure out how and why that 6-year-old had a gun. this morning, officials in virginia piecing together how a 6-year-old got his hands on a

gun and opened fire in his classroom. severely injuring his teacher. >> this is an unprecedented situation that we're dealing with. this shooting was not accidental. it was intentional. >> reporter: police say the first grader took his mother's legally purchased 9 millimeter handgun from home on friday and fired one round at his 25-year-old teacher abigail zwerner as she was instructing the class. it's unclear why. >> the round went through her hand, exited into her upper chest. >> reporter: despite her wounds, zwerner managed to clear the other kids out of the classroom. >> she turned around to make sure every one of those students is safe. i believe she did save lives. >> reporter: the teacher stumbling into the administrative office where lawanda sample-rusk was picking up her grandchildren. >> she said call 911. i've been shot. then she passed out. >> reporter: those in the office rendering first aid until paramedics arrived. >> we immediately found towels and tried to put pressure on her wounds. >> reporter: marc anthony

garcia jr. an 8-year-old was down the hall as the harrowing ordeal unfolded. >> we all went to the safe room. then after we got there, for a few minutes people started crying. >> reporter: police say a school employee restrained the 6-year-old shooter until officers arrived finding the gun on the floor. the 6-year-old is under a temporary detention order and is receiving treatment at a medical facility. police are still investigating how that child was able to get ahold of the gun inside his home. officials are also now working to determine if the parents should face any charges. but this teacher was truly a hero. the first thing she asked the police chief in the hospital, how are my students doing? >> oh, wow, incredible. how about some good news, guys? we turn to the latest on the recovery of damar hamlin. the bills safety transferred to a hospital back home in buffalo. this is a week after that terrifying collapse there in cincinnati and alex perez has the latest on his condition. good morning, alex. >> reporter: hey, good morning,

cecilia. yeah, what a difference a week can make. hamlin is now listed in stable condition. he's back home and closer to his team. >> this is the beginning of the next stage of his recovery. >> reporter: this morning, damar hamlin waking up back in buffalo, the latest milestone in his astonishingly fast recovery. >> he has been up with physical therapy and occupational therapy, walking the unit. tolerating a regular diet, meeting with his family and many members of the care team. >> reporter: hamlin doing so well doctors allowing him to be moved to a hospital in buffalo from the icu in cincinnati. just one week ago he was intubated and sedated after suffering that cardiac arrest on the field during monday night football. the crowd silent. time seemingly frozen as medics rush to hamlin beginning resuscitation less than one minute after his heart stopped. but by sunday, when his teammates returned to the field he was watching, tweeting, and cheering them on from his

hospital room. >> this is storybook. an opening kickoff return for damar hamlin and this place is absolutely going wild. >> reporter: the bills scoring an unbelievable touchdown on the opening kickoff, celebrating and honoring hamlin the whole game. >> when the opening kickoff was run back, he jumped up and down, got out of his chair, set every alarm off in the icu in the process. >> reporter: for the first time since he collapsed, the bills coach sean mcdermott finally meeting face-to-face with hamlin. >> i'm super excited that he's back in buffalo. good to see him in person for the first time. >> reporter: and check this out, hamlin expressing his gratitude in a tweet writing in part, watching the world come together around me on sunday was truly an amazing feeling. the same love you all have shown me is the same love that i plan to put back into the world and more. guys? >> i'm sure he will.

>> as he said, bigger than football. this is bigger than football. coming up here on "gma," the massachusetts man arrested in connection with his wife's disappearance and the disturbing discovery prosecutors made at their home. and more from michael's interview with prince harry. what else he had to say with new fallout over his book out today. first, let's go back to ginger. >> the benefit to this inundation is a whole lot of snow that ends up going into the reservoirs in california. northern california looks good. that's where the watershed is go. snowiest start to winter in 40 years. we haven't had this much since 1982 and '83 where the sierra had their biggest season. mammoth, just incredible numbers to come. on top of what we just had and this is just feet and feet upon feet in the last couple of weeks which is tough for ski resorts. with the wind they often have to shut down which many of them are today. 60 to 80 inches widespread at the northern peaks of the sierra. this helps northern california. that's where the water goes. southern california, lake mead, lake powell, they need snow in

colorado which doesn't look as prolific. your local weather in 30 seconds now. drew: i am meteorologist drew tuma. a level two moderate storm on the storm impact scale this morning. we have rain, wind, thunderstorms. things quieted down after 2:00 p.m. tonight, many overcast skies with temperatures in the 40's. another level two storm arrives tomorrow. it was between 11:00 a.m. and 5:00 p.m. and more wet weather

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dogs bring out the good in us. pedigree brings out the good in them. feed the good. better bay area moving forward finding solutions. this is abc. seven news. good morning. i'm reggie aqui from abc seven mornings. let's get right to debate a fortune with a look at our traffic. thank you, reggie. good morning, everyone. we're starting here with a live look at the san mateo bridge. we have a wind advisory issued here. you can see how shaky the camera is there. there is also a wind advisory issued for the bay bridge, cameron not as shaky, but the toll plaza packed metering lights came on at 5 42. we have a number of issues on our roads, including a bunch of closures due to downed power lines. example here being in walnut creek eastbound agnosia valley road between homestead and san carlos, shut down and then also, i just want to touch on this major sigalert. from fremont to signal eastbound and westbound 84 closed as well,

reggie,

live doppler seven, giving you the latest view of the showers and storms were tracking out there very scattered in nature. we've already seen hail this morning from some of these downpours, even some lightning and that's the threat were under at least through two p.m. this afternoon. winds are strong, too. we're seeing winds gusting over 40 mph in many cities, so the wind will stay pretty strong through the morning. they'll back off as the afternoon goes on on the exclusive, abc seven storm impact scale level to moderate storm we have now through two pm for scattered downpours and thunderstorms. gusty winds bring more trees down the possibility of hail as well. look at sutro tower. we are shaking this morning. here's how the day shapes up stormy weather in the morning forecast into the afternoon will take out the storms will start to dry out

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and some of the cast on "gma" next month. >> he's always fun. >> he is. we'll get to the latest on the 11 states on alert for dangerous weather. rescue and recovery efforts are under way after the devastating floods in the west. the entire town of montecito was placed under evacuation orders and ginger tracking the latest this morning. also, fisher-price has re-announced its recall of rock 'n play sleepers. the consumer product safety commission says it's up to 100 fatalities. more on what parents should know in our next hour. the white house released new details on its plan to reduce the money each person pays on student loans. from 10% down to 5%. the new rule is not take place immediately. the mega millions drawing is tonight. the jackpot, a cool 1.1 billion, with a "b," dollars. it's the third largest prize in its history. lot more ahead, including more on michael's interview with prince harry and how the uk is reacting. but right now to

massachusetts, a man in custody after his wife went missing on new year's day. he is charged with misleading investigators looking into her disappearance and now prosecutors say they made some disturbing findings. trevor ault joins with details for us. good morning, trevor. >> good morning, robin. so 39-year-old ana walshe has been missing for a week and a half now and it is clear her husband bran is at the center of this investigation. prosecutors say that he's been lying to police and at the couple's house they say they have found blood and a bloody knife. overnight, police searched this trash transfer station in connection to the disappearance of massachusetts mother ana walshe. abc affiliate wcvb was there as investigators meticulously combed through garbage in hazmat suits. >> bail is set at $500,000 cash. >> reporter: and now shocking new details unveiled in the investigationmen investigation. at her husband brian's first

court appearance prosecutors saying they found a bloody knife inside the couple's home. >> crime scene services found -- recovered and found blood in the basement area in the section of the basement. there was also a knife that was found on the knife there was also blood and part of the knife was damaged. >> reporter: ana is a 39-year-old mother of three. she was last seen in the early hours of january 1st and supposed to catch a flight for work later that day. prosecutors say brian told police ana took a rideshare to the airport at 6:00 a.m., but investigators believe she never took that ride and never boarded a flight. this weekend authorities arresting brian at the couple's home. he was later seen here smiling on his way to his arraignment. he's charged with misleading the investigation and pleaded not guilty. >> mr. walshe has given several interviews. we have consented to searches of his home. we have consented to searches of his property. we have consented to searches of his cell phone. >> reporter: but prosecutors say he's lied to authorities. in 2021 walshe was convicted of art fraud for selling fake copies of andy warhol paintings on ebay. he's been on house arrest awaiting sentencing. prosecutors say he told police the day after his wife was last

seen, he only left the house to take his son for ice cream. they say they have proof he also went to home depot. >> he's on surveillance at that time purchasing about $450 worth of cleaning supplies that would include mops, bucket, drop cloths, as well as various kinds of tape. >> reporter: investigators say ana's phone pinged near the couple's house january 1st and january 2nd, but it hasn't pinged since. monday night crime scene tape was seen around a dumpster at the apartment complex where brian walshe's mother lives. >> typically you arrest someone on a lesser charge to get them off the street. then you start questioning them about really what happened to his wife. >> reporter: ana's friend alyssa kirby says she's devastated. by her disappearance. >> she is a formidable, competent woman and really has a zest for life. everyone who meets her loves her. it's gut wrenching. it's gut wrenching.

>> and brian walshe's attorney argues he has been incredibly cooperative with investigators. you heard her say he's allowed them to search his home, to search his phone. this couple has three young boys together, all between the ages of 2 and 6 years old. guys? >> okay, trevor, thanks very much. coming up later, why one major city school is suing social media platforms including tiktok and instagram. next, prince harry interview fallout and more from his interview with michael. there's nothing like volunteering. but my moderate-to-severe eczema can make it hard. now i'm staying ahead of it. dupixent helps heal your skin from within. so you can have clearer skin and noticeably less itch. serious allergic reactions can occur that can be severe. tell your doctor about new or worsening eye problems such as eye pain or vision changes including blurred vision, joint aches and pain, or a parasitic infection. don't change or stop asthma medicines without talking to your doctor. ask your doctor about dupixent.

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back now with the fallou back now with the fallout over prince harry's memoir "spare," where harry makes blistering claims about the royal family and british press. foreign correspondent james longman is outside buckingham palace with the latest. good morning, james. >> reporter: good morning. here it is, his memoir, "spare" is out today. it was released early by accident in spain so all kinds of excerpts have been making headlines over the last few days. finally you can get the book in its totality. i think it's going to be a big seller. there were bookshops here in london open at midnight to meet demand. this morning, as prince harry's new memoir officially hits the shelves, his claims about his family sent shock waves through the monarchy. >> he cannot forgive his own family for doing what he sees as a deal with the devil. >> he claimed his stepmother had sacrificed him to help rehabilitate her image. >> i ran the whole communications team for the king and the queen consort. never once did any member of the royal family brief a member of

the media with a story or run into the communications team or call us by the phone and say, i'd like you to brief this into the media. i'm not happy with the attention this member of the royal family is getting. the notion is quite simply ridiculous. >> reporter: the press and public reacting to harry's headline-making claims about his complicated relationship with the queen consort, camilla. he discussed it with michael strahan. >> when your father married camilla, you wrote i had complex feelings about gaining a stepparent who i thought recently sacrificed me on her personal pr altar. what has she done at that point, you felt? >> i have a huge amount of compassion for her, you know. being the third person within my parents' marriage, and she had a reputation or an image to rehabilitate. and whatever conversations happened, whatever deals or trading was made right at the

beginning, she was led to believe that that would be the best way of doing it, and i can understand why. >> reporter: harry says he struggled with the onslaught of negative press coverage, but it reached a new level when he started dating his now wife meghan. >> in your book you talk about talking to your therapist. >> yeah. >> and you say you had an addiction to reading about yourself. have you fixed that addiction? >> i have fixed that addiction. actually the majority of what i was reading wasn't about myself. it was about my wife or girlfriend at the time because i was -- i was literally -- i was gobsmacked and hands up, naive to the bigotry and cronyism within the british tabloids and it was a real education for me where it became very personal for me, other than the fact that this was my girlfriend they were writing about, was the realization that the way that

they speak about her and the way they treat her is incredibly relatable to everybody else of color. >> reporter: harry says headlines like these were examples of the racism meghan faced. writing, it was, quote, dog-whistle racism and the glaring, vulgar in your face racism but made a distinction between unconscious bias and racism in the monarchy. >> i think the same process that i went through with regarding my own unconscious bias would be hugely beneficial to them. it's not racism, but unconscious bias. if not confronted, if not learned and grown from, that can then move into racism. >> reporter: a young british journalist telling abc news -- > i think certainly a lot of members of the public that are of color are perhaps criticizing his separation of unconscious bias from racism. unconscious bias is a serious problem that needs to be tackled, but it doesn't divorce itself from racism and you're not absolved of responsibility just because it arose due to unconscious bias.

>> reporter: now, there's still no comment from either buckingham or kensington palace about this. there are so many controversial claims made in this the book. you would have thought someone at some point has to say something. george? >> meantime, there's been saturation coverage over the past week. how is the british public reacting? >> reporter: yeah, kind of a level of exhaustion from all of the excerpts that have come out. i think a lot of people do want to hear it from the horse's mouth and get the book to read all this stuff in its proper context. i think to a certain level it's just exposed yet more divisions in britain. there is certainly an older part of the population, older generation, who don't want harry to speak in this way, think it's disrespectful and the younger generation, gen-z mostly who do, who welcome this. just look online, on twitter, social media a lot of people of a younger generation just want to hear what harry has to say. the establishment in many ways in britain has come out against this, but they do want to hear from harry. how much more of harry do people

want to hear is the question? we know he's giving more interviews so i think it's going to get more backlash from those who don't want to hear any more of this and more support from those who just love harry and meghan. guys? >> okay, james, thanks very much. all right, coming up, everybody, we've got how to make a major career shift at any age that could make your life better than ever and we'll give you the strategies you need to do that. and coming up next, back-to-back trophies for the georgia bulldogs. will reeve is breaking it down. . nice pace! clearly, you're a safe driver. you could save hundreds for safe driving with liberty mutual. they customize your car insurance... ...so you only pay for what you need! [squawks] whoo! we gotta go again. only pay for what you need. ♪liberty liberty liberty♪ ♪liberty♪

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♪ celebrate good times ♪ ♪ celebrate good times ♪ back now with the college football national championship game and georgia winning their second straight title. will reeve was there for all the action. hey, will. >> reporter:ey, cecilia, good morning. the onslaught began early and ke rolling until the final whistle blew and the confetti fell and the georgia bulldogs once again summited the college football mountain in historic fashion. >> georgia draws first blood. >> reporter: overnight, the university of georgia putting an emphatic stamp on an historic season. >> the georgia bulldogs bludgeon their way to back-to-back -- >> reporter: the bulldogs repeating as national champions, the first team to do so since alabama in 2012. in an utter rout of underdog tcu, the 65-7 final score, the most lopsided in college football playoff history.

on the field -- >> reporter: senior quarterback stetson bennett going out in style. >> five decks of georgia fans celebrating this quarterback. >> reporter: the one-time walk-on now a two-time champion. throwing for four touchdowns and running for two more. >> touchdown, dawgs. >> another touchdown. >> touchdown! >> reporter: georgia dominating the game from start to finish. >> georgia, it's the 60 mark. >> reporter: star tight end brock bowers fired up for bennett and all his teammates. >> i mean, the amount of work we put in, it's awesome to come together like this. >> what do you have to say about stetson bennett? >> he's just a beast. no one better to be put in that position. >> what will you remember most about this experience? >> just being around my teammates. i love every single one of them. we have such a special bond. i couldn't be more proud of them. >> reporter: the party in georgia going on into the wee hours this morning. [ cheers and applause ] >> jumping into live shots.

>> reporter: wsb reporters showing off their defensive skills overnight in athens. georgia is just the third team in the modern era to finish a season with a 15-0 record and stetson bennett ends his career at 29-3. that is remarkable for a guy who walked onto the team finishing his career on top. speaking of on top, looking ahead to next year already, it's early, but espn unofficially has georgia ranked number one for 2023. [ laughter ] >> very few people would argue with that. thank you, will. appreciate it. come on home. be safe. coming up, jamie oliver, i know that cecilia is very happy. he's here with delicious one-pan wonders. making your meals better and easier than ever before. ooh, pasta? >> pasta. >> come on back. is he looking at my hairline? my joint pain isn't too bad. well, it wasn't this morning.

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they're now revealing that earth had its fifth hottest year on record. those records going back to at least 1850. some are longer records. earth's last eight years have been the hottest in those records. coming upere on "gma," hailey bieber is revealing her struggle with ptsd following her mini stroke and how she's trying to handle her fears. and becky worley is getting some help trying athletic headbands before you buy them. plus, could getting electric shocks be the key to shorter but better workouts. i'm going to have a great workout because we've been workout because we've been shocking people all day. our hillshire farm craftsman start the day slow roasting turkey for incredible flavor. then double seal every slice for freshness. the results? they speak for themselves. hillshire farm. made right on the farm. business can happen anytime, anywhere. so help yours thrive and stay connected with the comcast business complete connectivity solution. it's the largest, fastest, reliable network. advanced gig speed wifi.

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building a better bay area moving forward finding solutions . this is abc seven news. good morning. reggie aqui from abc. seven mornings. lots of traffic issues out there. how'd you be? no, thank you. good morning, everyone. we're going to begin with some commuter alerts for caltrain and bar countering their trains are running about 30 minutes behind schedule due to debris on the track, and some issues there and also bar is so give yourself some extraeds. time. there we have a crash on westbound four. this is going to be right around willow pass road and conquered. so really slowing your drive times there, and i just want to show you a live picture of the richmond san rafael bridge drew it looks like the rain droplets have finally stopped, but it's il slick and we still have other areas. obina that we're seeing showers and thunderstorms. developing live doppler seven. we're in a press in to the santa cruz mountains were thunderstorm has occurred near pescadero. right now, that's what we're

underneath the threat until two pm for some thunderstorms and strong winds gusting to 51 in oakland. right now, it is a level to moderate storm on the exclusive abc seven storm impact scale until two p.m. this afternoon, reggie thank you for your streaming us on our abc seven bay area app, abc, seven at seven continues next for everybody else. it's good morning america.

good morning, america. it's 8:00 a.m. the state of emergency. at least 11 states on alert for dangerous weather. rescue and recovery efforts under way after those devastating floods out west and an entire town under evacuation orders. plus, massivrocksles, flas flooding and where you can see seven feet of snow. fisher-price recall renewed. the reminder about the popular rock 'n play sleeper after about 100 reported infant deaths. hailey bieber's ptsd struggle in the wake of the model's medical scare. what she says triggered her and the latest on her recovery. schools versus social media. one major city school system

sues tiktok, youtube, facebook and more over mental health concerns for its students. could other schools follow suit? ♪ you better get moving ♪ electrifying exercise. the shocking new workout trend on the rise. can electric impulses really make your workouts shorter and better? dr. ashton breaks down the benefits and risks. ♪ looking for some hot stuff ♪ jamie oliver takes over "gma" with the hottest one-pot wonders, making family meals better and easier than ever. and he's saying -- >> good morning, america. you're going to love this. ♪ gotta have some hot stuff ♪ what was that one word. cecilia. >> pasta, george. pasta. like that movie you had me at hello. you had me at pasta. >> jamie oliver is coming up. >> very excited for that. we're also excited for becky worley who is blowing the whistle on athletic hair bands that don't do the job. there she goes blowing the whistle.

she enlisted a women's soccer team to try before you buy. we'll tell you what they have to say about that coming up. plus, we have the great resignation opening the door for all workers to rethink their careers. now many in mid-life are making a shift like nancy crawford did, and we're going to tell you what you need to know to make the move to the job you love. first, the dangerous weather on the west coast. several rivers have overflowed. thousands without power. want to go back to matt rivers in aptos, california, with the latest on the evacuation orders. good morning, matt. >> reporter: george, still a ton of flood water here in aptos, california. this has been here for days now. there's more severe weather on the way. what residents were saying, the ocean is right there to my right, and the storm surge that pushed sand into the community. that sand now clogging sewer drains which means all this water has nowhere to go. the sewers are clogged

water really has nowhere to go. it's essentially stagnant water at this point. this as the storms continue to come in off the ocean. you can see how windy it is, storm -- wind gusts at least 40, maybe 50 miles an hour at this point. nearly 200,000 people across the state of california waking up this morning without power. this as nearly the entire state braces for more wind, more rain, more threat of landslides today. mudslides, of course, a threat at this point. robin? >> it has been relentless. all right, matt, thank you. we're going to turn now to the 7,000 nurses on strike for a second day. we're going to go back to eva pilgrim at mount sinai hospital with their demands, including better staffing they say will improve patient safety. good morning, eva. >> reporter: good morning, robin. those 7,000 nurses at two new york city hospitals walking off the job for a second day over wages, working conditions and what they call a crisis of understaffing. those two major hospitals now moving vulnerable patients like nicu babies and they're bringing in travel nurses. the sticking point in this negotiation is staffing. covid has made previous nursing shortages even worse.

the union wants improved staffing standards with more nurses hired and fewer patients assigned per nurse. the hospital officials say the union refused a 19.1% compounded wage increase and warned the strike would spark fear and uncertainty across our community. one of the hospitals has been back at the bargaining table with the nurses. here there have no talks in the last 24 hours. the nurses tell us they're prepared to fight. robin? >> yes, they are and hopefully they'll come to me sort of resolution soon. cecelia? we're going to turn now to fisher-price re-announcing its recall its rock 'n play sleeper after more infant deaths have been reported. that number is now up to a staggering 100. rhiannon ally is here with more on this. good morning, rhiannon. >> good morning, cecelia. this is really scary for parents. this product was actually first recalled and pulled from store shelves nearly four years ago, but since then more babies have died. so now there is an urgent reminder to stop using the rock 'n play immediately. at the time of that initial recall, 30 deaths had been reported. the consumer product safety

commission saying since then, it has received reports of about 70 more deaths, including at least 8 that happened after the recall was announced. fisher-price says it has not been able to confirm the rock 'n play was involved in some of those reports. these were really popular, 4.7 million of them were sold in ten years. many of the fatalities occurred when infants, who were not restrained, rolled over onto their stomachs. by the way, it is also illegal to sell them or give them away to someone, but you can send it back for a refund. on the screen is a qr code with more info on how you can get your money back. go to our website for more information. this can happen so quickly, this new recall is really a reminder, do not risk it. >> okay, thanks very much. coming up here on our "gma morning menu," the school system suing tiktok, google, facebook and more saying they're putting profits over the mental health of kids. also this morning, hailey bieber is revealing her struggl with ptsd after suffering a mini

stroke. we'll tell you how she's fighting her fear. how to make a midlife career shift. we have the strategies to change your job from something you do to something you love. and jamie oliver is here making delicious one-pot wonders that your family will be sure to enjoy. we'll be right back. "gma's morning menu" is sponsored by nature made. the number one pharmacy recommended vitamin and supplement brand. ♪ ♪ ♪ ♪ start your day with nature made. the #1 pharmacist recommended vitamin and supplement brand. ♪ ♪oh hey buddy♪ ♪let's eat naturally♪ vitamin and supplement brand. ♪it's so yummy♪ ♪with natural recipes♪ ♪great taste is guaranteed♪

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are baked with slow-release carbs and provides steady morning energy to help you rise and thrive. all right, welcome back to all right, welcome back to "gma." want to get right to our "gma" cover story. supermodel hailey bieber is speaking out about her mental health revealing that she struggled with ptsd in the wake of that mini stroke. stephanie ramos has more on this story. good morning, stephanie. >> good morning. hailey bieber, she had such a tough year. a lot going on for her. she says after experiencing those mini strokes last year she struggled with a lot of anxiety and fear, thinking it may happen again. this morning, hailey bieber is opening up about the mental health issues she now faces following a mini stroke last march. >> it was definitely the scariest thing i've ever gone through. >> reporter: the supermodel revealing on vogue's "the run-through podcast" suffering post-traumatic stress disorder. following that medical scare. >> i struggled with a lot of

anxiety and a little bit of ptsd of just like the fear of maybe it was going to happen again. >> reporter: the 26-year-old says she was in palm springs when she was first admitted into a hospital for stroke-like symptoms. doctors then finding the cause to be a blood clot in her brain. diagnosing her with a patent faramen ovale, or pfo. a small opening between the top two chambers of the heart present from birth. after having an outpatient procedure bieber was discharged but once she returned to the california hot spot she says she felt very triggered. >> even the first couple of times coming back here after was like a little bit of a strange triggering kind of feeling for me because it's like you just remember exactly how everything happened in that moment. >> reporter: the american heart association reports that nearly a quarter of individuals who suffer from a stroke may develop ptsd. >> we do know that after a serious injury or illness ptsd can be quite common. people oftentimes often will

want to avoid situations or reminders of the scary thing that happened to them or the event that caused trauma. >> reporter: ptsd can really affect anyone. bieber who says she is now fully recovered hopes her experience will continue to open doors to conversations about mental health. guys? >> okay, thanks, stephanie. now to a new lawsuit. the seattle school system is taking on big take suing tiktok, facebook and youtube for deaning the mental health crisis among kids. erielle reshef with the details. welcome back, erielle. >> hey, george. the complaint accuses the tech giants of targeting children with harmful content forcing schools to hire mental health professional, develop lesson plans specifically about the effects of social media and provide additional training to teachers. this morning, seattle public schools taking the biggest tech companies to court over claims that they are deepening the country's mental health crisis among kids. >> defendants have made various choices to put profits over the

mental health of children and, you know, the seattle public schools is moving to protect their students. >> reporter: the nearly 100-page lawsuit alleging snapchat, youtube, google, facebook and tiktok have created a public nuisance by targeting children, claiming the effects of the platform are too often harmful and exploitive. the district accusing the companies of contributing to behavioral disorders like anxiety, depression, disordered eating and cyberbullying. claiming in the suit that from 2009 to 2019 there was an average 30% increase in the number of seattle public school students who reported feeling sad or hopeless almost every day for two weeks or more in a row. >> their goal in all of this is to change the social media environment and what these companies are doing with respect to the operation and marketing of their platforms. >> it's going to be a difficult case, but i think at the very least they are going to cause these social media sites to rethink and perhaps even come to

the table to talk about how they resolve this in some form or fashion. >> reporter: several of the social media giants say that they have taken steps in the past several years to safeguard children. meta, which owns facebook, saying it has developed more than 30 tools to support teens and families and will continue to work closely with experts, policymakers and parents on these important issues. snap saying it works closely with mental health organizations to provide help for users and is constantly evaluating how to make our platform safer. the school district is asking the court to order the companies to pay damages and for education related to excessive and problematic use of social media. tiktok is not commenting directly on this lawsuit and google, which owns youtube, saying it has invested heavily in creating safe experiences for children and introduced strong protections and has dedicated features to prioritize their well-being. this could open the floodgates if it is successful for other districts to follow suit. >> it could, erielle. thank you again. now to making your career

better than ever in the new year. millions as you know have quit their jobs during the pandemic. many to make big career changes. for 56-year-old nancy crawford who you may remember, you met her on "gma" in april. it meant taking a leap from full time employment to becoming an intern. we'll talk with a career expert in a moment, but first here is nancy's story. >> well, hello. >> oh. oh, my goodness. >> how are you? come here, nancy. >> oh, my goodness. robin, oh, my gosh. >> it's good to meet you. heard a lot about you. >> reporter: this was the moment nancy crawford was manifesting. tell me a little about yourself >> my goal is to become a newscaster and you are my role model and i'm inspired by you. >> reporter: at the age of 56 nancy taking the leap from a job in corporate finance -- >> you're going to be my co-anchor. we're going to give a little

test read. are you ready? >> oh, my goodness. yes, i am. >> reporter: to pursue her dream of becoming a broadcast journalist. >> good morning, america. i'm nancy crawford. here are today's top stories. >> reporter: over the past year nancy seizing the opportunity, earning her associate's degree in communications and securing a fall internship with our station wabc here in new york city. >> my first day putting on my official disney i.d. >> we just wrapped up. >> reporter: nancy documenting her journey as she learned the ropes in the office. >> good morning. 7 on your side. this is nancy. >> reporter: and in the field, working alongside 7 on your side reporter nina pineda. >> my role is to gather the emails that we receive on a daily basis, go through the information, pitch the story to the producer. >> reporter: the aspiring newscaster training on the anchor desk. >> she called 7 on your side for

help. >> that was perfect. that was like your best one. you feel that one? >> yes. >> reporter: nancy now prepared with the skill set to take her career to the next level. >> if you're in jersey city, watch out for cameron. in the newsroom, nancy crawford, channel 7 eyewitness news. back to you. >> oh, so incredibly proud of nancy. we're going to bring in career coach laura gassner otting, author of "limitless: how to ignore everybody, carve your own path and live your best life." we're finally meeting. >> we're finally meeting after all these years. >> i read your book. you left it for me. we were in speaking engagements and i'm telling you, i'm so glad to have this time and this is the right time to talk to you because the great resignation is still going strong. why do you think that is? >> you know, so many of us woke up after the pandemic and said, gosh, when life goes back to normal, is the normal i'm going back to really the life i want? for a lot of us the answer, like nancy, was a resounding no and especially those of us in midlife who when we were teenagers were asked to pick a career path.

but you know what you don't have, robin, when you're a teenager? >> what is that? >> a frontal lobe. the actual part of your brain that dictates good, sound, logical decision-making. no wonder so many of us are like i wonder what happens now. what do i do now? >> what do we do now? there are dos and don'ts. >> yes. >> a lot of people feel skill set. i don't know why they get it into their head -- there's the fear they don't have the skill to do what they want to do. how do you get past that? >> that's because so many position descriptions only talk about transferable skills. so don't focus on that. these skills that we already have done -- any job i've ever wanted has been something that i have not been obviously qualified for. we don't make a change to do something you've already done. we make a change to do something different, so instead, do focus on translatable skills. these are the skills we picked up in one arena that might translate to another. breaking down the jobs into component parts. if you raise money for community research.ions, you've done the - you've made the ask and started a relationship. that's perfect for, say, a career in sales.

>> i like that. translatable. that's my takeaway. that's my takeaway. salary. you know, because some folks, some not all want to make the career shift because they want to make more money, but there's more to that than just the compensation of making this shift. >> yes. we have been taught that bigger, faster and more is the only metric of success. don't just focus on one number. do focus on two. think about your need to make number and your want to make number. your need to make number is what you need to have to cover your essentials, home, education, food, health, especially in this uncertain economic times, but instead think about your want to make number also. that's everything in and above that. the sweet spot is what's in the middle. that's where you decide what you're willing to sacrifice to make this career change. maybe taking on an entry level position like nancy. doing an internship. taking a course. anything you need to increase your network and your skill set. >> got to think big. dream big but, you know, focus small and make those steps. >> absolutely.

>> can we talk about ageism? >> oh, yes. >> because that is something also that people -- it prevents them from making that plunge. >> yes, ageism is real. but don't apologize for your age and don't try to hide it by taking years off your resume. instead, do think about how to prepare yourself, how to be in the moment with, you know, the transition you're making. so do those informational interviews with people who have made the midlife career change. do an internship and take on gig work. absolutely update your public -- your social media and public facing technology. but also go in with confidence knowing that maybe if you want to change your career into entrepreneurship, starting a business when you're 39 years old, there are studies that show that you are five times more likely to be successful after 39 years old than earlier because this is when we know ourselves. we know our skills and our strengths and weaknesses and we understand who to surround ourselves with in order to bring out our best. >> i love how you say don't hide your age. it is something that we should

be proud of and know that we have value, that we are -- yeah, we may be learning but we still have something that we're bringing to the table. >> yes, our age is an asset. >> okay, so bottom line because i'm really excited to have you here and i know that people are watching and they want to make this plunge. what is your final message to people to, you know, if you want to make this change in life, to go for it? >> my final message, life is short. and if we've learned anything in the last few years, is that we should do things that bring us more joy, more fulfillment, things that we enjoy every single day. when we bring our best to what we do, everyone around us benefits. the time is now. >> it is now and i'm so glad we had the chance to meet now. >> absolutely, me too. >> see you back on social. >> thank you so much. >> you got it. let's go over to ginger. >> thanks, robin. you know, philadelphia starting the morning just above freezing which is about average for them. it has been an incredibly warm start to the year. the last ten days, 13 plus degrees above average so you see them on the earth cam. they have also been snowless as measurable snow and it looks like one of these systems that's moving through the west will eventually pick up and match up

with another storm bringing rain to the coast. doesn't look like snow at this very point but much needed rain in some places thursday into friday morning. watch for that. that could impact some travel and, again, we're talking about the latest snow in philadelphia ever on record. that was february 3rd, 1995, so we're closing in on it. let' drew: i am meteorologist drew tuma. a level two moderate storm on the storm impact scale this morning. we have rain, wind, thunderstorms. things quieted down after 2:00 p.m. tonight, many overcast skies with temperatures in the 40's. another level two storm arrives tomorrow. it was between 11:00 a.m. and 5:00 p.m. and more wet weather over the weekend. now to our try before you now to our try before you buy series with lots of people you know hitting the gym this month, we're taking a look at workout headbands.

becky worley is going to tie up all the loose ends on this subject. good morning there, becky. >> reporter: good morning, robin. yeah, coach becky is here. now, there are more serious problems in the world, but hair in your eyes while you work out, it's exasperating. for athletes it can be that one little thing that limits your performance. enter hair bands which should solve the problem. but are all types of hair bands equally effective? passing, crossing, heading, but how can you score the winning goal when your hair is in your eyes. we asked the division 1 california women's soccer team to help us wrap our heads around which headbands are the most effective with the least hassle. >> you guys ever wear headbands when you play? >> yeah, i do. >> do they stay put? >> no. they just fly off my head after a few minutes of playing. it's hard to find a good one. >> reporter: we picked four types, the drugstore narrow version costing over a dollar,

the wide one for $3.25 and one for $12 and this adjustable one called the tread for $18 and guarantees it will not slip. donning my chinos and equipped with a clipboard i am the team statistician keeping detailed information to see how the headbands perform. right away i notice multiple headbands sliding off and then as practice comes to a close, the team huddles to compare notes. >> we definitely had some repositioning. how many times do you think you had to take that thing off and put it back on? >> probably 20 times. >> it was constantly coming off. >> i noticed quite a few slippages with the athleisure brand. what was your experience? >> it's very tight and just flew right off the head. >> how many times? >> probably like eight, nine times. >> what was your experience with that band? >> oh, well, in goal it kept slipping back. it's slipping back right now so it's pretty difficult to put on and off. oh.

>> reporter: and their favorite, the adjustable with the no-slip grip. >> i didn't have to do a single adjustment. >> it has the grip on the inside and it's adjustable so it fits to your head shape essentially. >> reporter: now one thing we learned from these tremendous athletes at cal, many of them use something completely different to keep their hair in place, prewrap. this is the stuff you use under an ankle tape job to keep it from sticking to your leg hair but you can just tie a little knot and make a headband and then you just pull this up and voila! you have a pretty good headband. >> that is. that is. oh, the flip. >> reporter: still here. >> becky, you're still here but we got to go. becky, thank you. to find these scan the qr code on your screen. head over to goodmorningamerica.com. jamie oliver here live next.

bill a better bay area moving forward finding solutions. this is abc. seven news. good morning , everyone i'm kumasi. aaron from abc seven mornings were checking in now with job in a formal look at traffic. hydro bina kumasi. thank you. good morning, everyone. we've had a number of issues due to our weather, starting with our mass transit, actually, if you rely on b to at new information here , the green line has been impacted due to a power outage. there are bus bridges in place. caltrain trains are running about 30 minutes behind schedule, bart about 20 minutes there suggest then you add to your travel time today because of impacts because of the weather. so in san jose, we still have the similar in effect here due to roadway flooding story beyond southbound to 80 at bird avenue, and then we will finish up with an update in walnut creek down power lines

and trees is bounding nacio valley road between homestead and san carlos is closed. kamasi thank you, giovino, meteorologist through meet three moms who each like to bank their own way. luckily they've all got chase. smart bankers.

convenient tools. one bank with the power of both. chase. make more of what's yours. bay area. good morning. live with kelly and ryan is coming up. we'll chat with jeremy sisto from fbi. plus, we learned some fitness tips. nine o'clock on eight bc seven soon ryan right level two on the storm. impact scale live doppler seven right now showing you scattered showers and downpours. i do want to show you in the north bay. we

have some heavy rain falling in parts of marin and sonoma county, also in napa county, some downpours moving through the east bay a and those downpours could have some hail kamasi. thank you drew. we'll have another abc seven news update all right, everybody. we a all right, everybody. we are excited because we are helping you kick off your new year better than ever and this morning we'll show you how to make simple, delicious, budget-friendly meals. look who is here, jamie oliver. [ applause ] >> good morning, america. >> yes, a round of applause. >> good to be back. >> not only are you here you have a new cookbook out "simple one-pan wonders." it smells so good in here. i love a one-pan meal. you love them too. what do you love about them? >> it's all about less washing up. that's what people love. people don't want the washing up. they want a small amount of

ingredients. so this book is literally a combination of 25 years experience. it's my simplest, easiest cookbook yet. low ingredients, big flavor and low washing up. >> perfect. sold on everything. okay, let's walk through what you're making here. you're making one of my favorites. you're doing a dry fry on the mushrooms what does that mean? >> this is an interesting technique that i learned in japan. if you dry fry the mushrooms, it makes them nutty and add a little olive oil to the pan. >> you get the good color, the crisp brown. >> that nuttiness is delicious and then you add the oil. then we add sliced garlic and we're going to add some herbs, the herb i'm going to these is thyme. you can use any herb. this technique of making pasta is really quick. you can do it under ten minutes. >> which is amazing. what if you don't like a mushroom? >> look over there. asparagus, beautiful little broccolis, pick any nice seasonable vegetable that you love. basically the whole point of the book is do all the hard work for you.

all the thinking. also think about nutrition, mushrooms, great for vitamin d, walnuts. >> love that idea. a little crunch. >> a little handful of nuts every day really heart healthy. there's some amazing data around this. >> you'll throw those in. >> and it's delicious and very traditional. >> you're using lasagna for your pasta. >> then things get untraditional. roll up this fresh pasta. >> you're going to put me to work here. >> guys, you can buy fresh pasta from the supermarket. it's all around the country. roll up lasagna sheets. >> you say about -- >> about a centimeter. you can go thick, thin, slice it up and then shake it. >> so easy. so easy. >> it's just more creative. >> this helps you in the speed of this dish because this pasta will cook so fast. >> get a kettle on. get it boiling. this is where it gets untraditional. nana, forgive me, don't watch this. in this chapter, what's quite interesting, the fresh pasta cooks in about 2 1/2 minutes,

right, and i just put a little boiling water in. >> glaze the pan with that. >> absolutely. >> you're not -- hence the one pot, we're not boiling it separately? >> no. >> it's all in one pan. >> but what's interesting, the water is pulling the flavor out of the garlic and the mushrooms. then going into the pasta. >> then you've got extras. i will say -- i'll admit this one threw me when i saw it on the ingredients list. you're doing a parm and arugula and a cottage cheese. >> again, it's not traditional, but if you can't get mozzarella, there is a beautiful number of pastas with little bits of chopped up mozzarella in italy. this you can get all around the country. you can get it. it's cheap, available, super nice. as this comes together and it's creamy we go in with the cottage cheese, interesting, you get freshness, it's milky, but then it starts to melt and start to sort of pull and with a little handful of parmesan cheese. >> a little handful? that's a whole bowl. >> by weight that's not much but then we put in a little arugula or rocket. >> you call it rocket.

>> then toss it like that. >> guys, this smells incredible. >> and then we season it and we're good to go. >> salt on the back end. you want to place some down here? let's do it. >> this -- in this book we've got many chapters, breakfast, lunch and dinner. >> you have a show called "one-pan wonders." walk me through some of your most popular dishes. >> when i wrote this book, i analyzed, i'm a bit of a geek, and i analyzed everything you're buying in the supermarket every week. talking chicken, we're talking in a beautiful pasta dish and i basically wrote a cookbook for the ingredients that i know you have already. >> love it. love it. >> that's the point of the book. and then, look, in no time at all in under ten minutes we have a creamy, beautiful silky fresh pasta. >> it smells incredible in here, you guys. >> you can do this for one or two portions but so quick you can do it in little batches. look at that. >> i'll sit out the rest of the show and sit on that couch and eat this. robin and george, you're on your own. >> a little rub of parmesan.

>> have you got a fork? >> do i have a fork? no, but look what i have. we're fine. i'll eat it with this. >> welcome to america. [ laughter ] >> you are the one-pan king, jamie oliver. this is so exciting, guys. he's not going anywhere. you're here for three days. tomorrow you'll make a dish chosen by our "gma" viewers. get this morning's recipes on goodmorningamerica.com. you got to finish it off with a little olive oil. jamie's new cookbook, everybody, "one simple one-pan wonders" out right now, out today. coming up, we'll go from pasta to electric impulses to improve your fitness routine and tell you whether they really work or not. dr. ashton is here to break this dr. ashton is here to break this down for us. what if a mouse could change the world? if elephants could fly. if a princess could look like me. if stories... ...could come to life. if i could watch heroes save the day... ...and become a hero myself. what if there could be a huge party... ...with my friend mickey?

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are you ready for this after all that pasta? >> still -- >> that's so good. [ laughter ] >> we have an electrifying exercise trend that actually involves attaching electric impulses to your body while you work out. we first saw this story about whole body electrical stimulation in "the wall street journal" and now our chief medical correspondent dr. jennifer ashton, give us a reality check here. >> let's start with the physiology. when a muscle contracts there are electrical impulses on a cellular level that causes that contraction. fast forward a lot of steps down the line and physical therapists have used this for a long time in people's rehabilitation, recovering from injury. studies have been done using people with learn neurologic

conditions that can't contract muscles to see if this could achieve the same results. in a lab setting, sure, mainstream to kind of cheat your way to a better body or better exercise, a little bit, you know, we're not there yet but in studies what has been shown with this type of electrical stimulation, better cholesterol levels, potentially higher breathing efficiency and improved blood vessel response. that's research done by the american heart association. again, in a lab setting, okay. in your gym or home -- >> i confess i tried this cheat a couple years back, didn't really do much for me at all. but what are the risks and benefits? >> listen, i think in an unsupervised, unmonitored setting absolutely there are risks. that's why it's not being endorsed. you can have rhabdomyalisis or

burn injuries, you can even have interference if you have an implantable electrical device like a pacemaker. i cannot emphasize this enough. there might be some therapeutic advantages in some settings, but there's also the risk that is veryl if misused. >> we were saying you get tired, you get burned out on your workout so you want to change. you can see why someone might want to try this. you have some tips. >> listen, i think what this speaks to is the psychology behind how difficult it is to really exercise to the extent that maybe we all want to or need to. so, you know, again, kind of thinking outside the box here, engage a friend. you know, do something with other people that can, you know, improve your ability to exercise, exercise in the morning so you get it out of the way. learn a new sport that gives you some -- >> pickleball. >> there you go. for me it's golf. you've probably seen that and i think if you do that and, you know, use music, use a distraction, listen to an

audiobook, stream a show. you'll get your exercise in in a safe way where you don't risk any of those other things. >> fair enough. >> thank you, jen. let's go to ginger. >> they're going to be able to get outside and enjoy the warmth in dallas. that's for sure. today they could near a record. tomorrow could tie or break a record as well. our earth cam showing a very easy start. some parts of south texas do have a lot of fog this morning. s watch for that dense fog, but when that all burns off you'll let the sun shine in and temperatures go well up into the 80s. could break records.ly one that- today, tomorrow and then there's a fire danger especially the farther drew: i am abc7 news meteorologist drew tuma. to level two moderate storm on the storm impact scale. rain and waited this morning, thanks calm down after 2:00 p.m. another l l ♪ what a morning. we are joined now by a thriller dream team, james patterson, the

writer of more than 100 "new york times" best-selling novels and mike lupica, best-selling author and hall of fame sportswriter. they've written -- you got to read this new book. it's called "the house of wolves," a mystery about the murder of a billionaire patriarch and a family feud that ensues. >> yes. >> hello, gentlemen. >> hi there. >> want to give y'all a hug. it's been a minute. it's been a minute. i just got the book last night. these are the bags under my eyes from staying up and reading page after page after page. >> we like that. >> so joe wolf -- >> okay, he is -- >> spoiler alert. >> just kind of set the tone of the book. >> well, the family, if you like "succession" or you like "yellowstone" or stuff like that, it's that kind of thing, a big powerful family and they're at each other. >> that's a way of putting it because, you know what -- >> they own the san francisco newspaper and they own the football team. >> but this is not a football book. >> no. >> this is about family and, mike, okay, this is not just any

family. you found the most dysfunctional family out there, i think. >> well, thank you for noticing. [ laughter ] >> yes. >> okay. when we found out that prince harry and prince william were duking it out, i said, whoa, whoa, whoa, you're stealing our act here because when my daughter read the book -- she's got three brothers and she called up and said, dad, i didn't know slugging my brothers was in play growing up, but jenny -- jenny is the hero of the book. she slugs herrother in the book. >> jenny wolf is a great, strong, wonderful -- >> thank you. >> -- female character and we take pride in those because, robin, if we don't write strong female characters because our lives at home become extremely difficult. >> we have strong wives and our wives have both said that this is our best book. >> they both have said that. >> either together or separately. >> that's saying something. >> i know it is. >> you guys have worked together.

i mean, "new york times" best-seller. so how does this collaboration thing work? >> it doesn't work. [ laughter ] >> come on. ask us at the end of this tour. >> dysfunctional families. >> we're actually not sure how it works. you know, those quality control coaches in football, i'm just there for quality control and -- >> come on. >> it works great actually. as you know i do dolly parton and dolly is a better songwriter but mike is the best writer i've worked with. >> that is saying something. you know, you're having fun. i've known you a long time and i can see the spark. >> it's the most fun i've ever had working with him is like getting a master class in storytelling and believe me, if the story is not moving along to suit mr. patterson, i do hear about it. >> on "the house of wolves" we go back and forth six, seven times, either emails or on the phone every day. it's kind of silly. >> and we should mention that a mob, the mob is involved. >> you mean the nfl owners? [ laughter ]

>> james, come on now. come on. >> a little bit, yeah. >> how did you do your research? >> well, we know some mobsters. we eat a lot of italian food. >> you know, you've been in this business, not as long as i, but a long time, nfl owners are pretty colorful, rich group. we have -- >> some real good ones. >> no, there's some who are heroic for jenny in this book because she feels like she is running with the wolves in this book. not just her own family and i think people will be happy to see how she navigates this story. >> that's a lot of the fun of it, her just up against the owners is one. >> as you said both, that's saying a lot, both of your wives gave it the stamp of approval. you all have done a lot of books. this is their favorite they said. >> absolutely, yeah. >> they're very tough that way. >> they're waving at us right now. isn't it true? honey? >> even your mother-in-law? >> my mother-in-law, yes, and by the way, just to clear something

up, because -- my mother-in-law loves me, okay, robin, and she loved this book, and she read it in a day and a half. >> reluctantly. >> no, you said you stayed up last night. >> i did. i did. >> i'm telling you, we feel like we grab you in -- >> right from the get-go. >> you know with entertainment right now really if you think about movies, i mean like "top gun" was a lot of fun. there aren't a lot of like fun movies or books or whatever and this is definitely fun for people. they're going to enjoy this. >> thank you, james. thank you shooting from the lip. good to see you. taking you back. >> we do go back. >> we go back a long time. but it is, it is riveting and we want people to pick it up because "the house of wolves" is out right now. coming up, journalist mariana van zeller is here to talk about the new season of her show, "trafficked." >> thank you, robin.

like your workplace benefits... and retirement savings. with voya, considering all your financial choices together... can help you be better prepared for unexpected events. voya. well planned. well invested. well protected. we are back with a first look at the new season of "trafficked" on national geographic and hulu. journalist mariana van zeller dives deep to reveal the dangerous inner workings of

criminal enterprises and how victims are affected. here's a clip from the episode about ghost guns. >> so it's almost 9:00 p.m. we're heading to meet one of our contacts. he's an american, lives here in l.a., but is part of a mexican cartel. his group has been dealing more and more in ghost guns. this is completely untraceable. if you find this on the streets, there's no way that somebody is going to find out where it came from. >> exactly. that's why we call them ghosts. they're untraceable. >> that's quite an introduction. mariana van zeller joins us now. tell us about the new season. >> this season is the third season of "trafficked" and we really try to do stories that were a little in the headlines, whether it's ghost guns or crypto or cyberpirates, things that affect us all except for in "trafficked" we get the opportunity to sort of go behind the curtains of all of these news headlines and really gain, you know, rare, unique access into these underworlds. >> how do you get it? >> it takes time.

it takes months, sometimes even years. it's not easy. i've -- i spend most of my time waiting around for people that don't show up. at the end of the day i think it's persistence but the fact when i approach the people i want to talk to i approach them always with empathy and no judgment. i tell them, look, i'm here to understand your story and try to understand why you do what you do and i think that really goes a long way. >> how do you do that? that seems actually kind of complicated when you're dealing with dangerous criminals. >> it does but, you know, a lot of times, you know, we've been reporting on whether it's like cocaine trafficking or gun smuggling. a lot of the people that i end up interviewing do this because they really have -- they don't have really an opportunity to have other jobs. of course, not everybody, a lot of people are criminals because they want and like the fast money but a lot of people do it because they don't have other opportunities so at the end of the day i think one of the biggest messages i want from this show is that these people that, you know, we consider to be the bad guys are a lot more

like us than we like to believe. >> aren't they worried by talking to you they could expose themselves? >> you know, that's why it takes so long to get them to talk to us and we're very serious about protecting their identities, but i think people talk to us for a few variety of reasons. i think it's impunity, you know, a lot of the places i do my reporting such as the sinaloa in mexico they boast about what they do. a lot of these people are the best at what they do and sometimes their families don't even know they do it so they have an opportunity behind a mask to tell us about the drugs they make or the guns they smuggle or all these black markets that they're involved in and i think at the end of the day the last thing and i think the most important thing is that it's a very human characteristic that we all share that we want to be understood and we give them -- i give them that opportunity. >> where did the passion for telling these stories come for you? >> you know, george, i was in new york actually just arrived a month before when 9/11 happened and i tried very hard.

i was starting journalism at columbia university and tried really hard to get in -- i wasn't accepted the first two times. third time i flew to new york and i knocked on the dean's door and that year i was accepted. but i just happened to be here a month into when 9/11 happened and i did -- i was the only portuguese journalist at the time in manhattan. i'm from portugal originally and i went and did all the live reporting for a television station in portugal and i was very excited but i remember walking out of the building and seeing the first signs and postings of people looking for their loved ones when it hit me this is the kind of journalism i want to do, try to understand why darkness in the world exists. >> thanks for coming in this morning. season 3 of "trafficked" premieres the 18th. (steven) premevery time i come to see episcaremore, they go above

and beyond to take care of me. i feel a lot better now. i'm taking medication for what i should have been taking years ago. (vo) caremore health provides advanced primary care wherever you need it, in the hospital, at home, in our clinics, or virtually. (steven) so when i call them over a medical issue, they take care of it instantaneously. i'm not afraid to go to the doctor anymore or put off going to the doctor. (vo) call the number on your screen to learn more about medicare plans in your neighborhood that include caremore.

>> announcer: this week say good morning to -- >> hi, guys, jamie oliver here. tune in for three days cooking with me, the quickest, easiest, most delicious recipes for the new year. >> announcer: this week the most delicious mornings are on -- >> good morning, america. it's going to be the best thing ever. not for our waistlines this week. [ laughter ] that's okay. it's worth it. it's worth it. before we go the "gma" family keeps on growing. senior producer alana katz and her husband jeffrey, that is baby leo benjamin ries. >> aww. >> big brother noah is thrilled and so are we. >> congratulations, that's amazing. [ applause ] >> yeah.

>> have a great day, everyone. g.

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bill a better bay area moving forward finding solutions. this is abc. seven news. good morning , everyone. i'm kumasi, aaron from abc, seven mornings going to check in now, with job enough for a look at traffic. is it any better? attributing honestly, kamasi, thanks are really not let up by everybody. so we're starting here with this live picture of the bay bridge toll plaza is completely packed there . so expect delays for yourself. and also if you rely on mass transit cal training 30 minutes behind schedule, bart 20 minutes roughly behind schedule and then also be to the green line is being impacted by a power outage in san jose. so they have bus bridges in place will wrap up with lanes flooded on southbound to 80, a bird avenue in san jose. sigalert still, in effect, hydro hydro being it's a stormy morning out there has exploratorium camera rain falling across the city live doppler. seven. we had a thunderstorm moved through the south bay. here's the rain across san francisco. right now,

there's that thunderstorm. that moved through san jose. it's a level two with more storms through two p.m. thank you drew. now it's time for live with kelly and ryan and we'll be back at ♪ ♪ >> announcer: it's "live with kelly and ryan!" today, host of "name that tune," jane krakowski. and from the drama "fbi," jeremy sisto. plus, grab your resistance bands and work out with fitness influencer melissa. all next on "live!" and now, here are kelly ripa and ryan seacrest! [cheers and applause] ♪ ♪ >> ryan: good morning. what are you doing? do you want to go