>> whit: good morning, america. it's our second hour. difficult decision. the president defending his administration's move agreeing to send cluster munitions to ukraine in the fight against russia. the controversial bombs that are

banned by more than 120 countries around the world. james longman is on the ground in ukraine with the very latest. >> janai: as that dangerous heat wave stretches from coast to coast, this morning, why heat, humidity and pollen are causing seasonal affective disorder, now posing a higher risk for suicide than in the winter months. dr. patel joins us live with the symptoms to look for. >> gio: the sexual assault charges now dropped against a reality tv surgeon and his girlfriend. inside the california judge's major ruling in the so-called swingers or sex predators' case. >> whit: also this morning, are airline credit cards worth the trip? what financial experts are saying about those single-airline upgrades and perks. plus, unpacking why it might pay off to be a frequent flyer free

agent. >> janai: raising the beige flags in your relationship. how the term that's taking over tiktok can help love last long term. ♪ >> gio: and britney bops onto broadway pulling back the curtain on "once upon a one more time," the musical rewriting the fairytale with britney's smash hits. >> it is britney spears. it is laughter. it is all the feels. >> gio: as we say, good morning, america. ♪ >> whit: we do say good morning, america, on this saturday. great to have you with us. we're following a lot of news as millions of americans are waking up under heat advisories. the record-setting weather pushing earth to its hottest temperature ever for a fourth straight day. >> janai: really and that ongoing summer scorcher stretching from the west coast to the southeast. somara theodore is standing by with the weekend forecast. >> gio: we are going to start this hour with the war in ukraine and the controversial

decision by president biden to send cluster munitions to kyiv. so let's go back to abc's james longman on the ground in lviv with the very latest on this development. good morning, again, james. >> reporter: ukraine enters its 500th day of war with a new american promise. the united states will now give ukraine cluster munitions. this country says they badly need them because their counteroffensive is going slower than anticipated but this is a very controversial move. these are banned in some 120 countries, many of those u.s. allies, so there is unease among them and rights groups who called for their banning all around the world. the reason is because of the way they function. they're fired in either artillery shells or drones and explode midair which then sends smaller bomblets into a very wide area. that can cause indiscriminate damage and mean munitions go unexploded for months and years and that poses a significant risk to civilians.

it's interesting because the united states has previously condemned their use by russia but the pentagon now says that ukraine badly needs them. they come with a whole set of conditions that ukraine has agreed to. whit? >> whit: all right, james. thank you so much. now to a new warning about seasonal affective disorder in the summertime. a story we first saw in "the washington post." let's bring in abc news medical contribute dr. alok patel to break it down for us. dr. patel, good morning. great to see you. of course most of us familiar with seasonal effective in the winter, but why is this happening in the summer and how are the symptoms different? >> well, whit, for a lot of people out there summertime is not simply vacation, beaches and barbecues but changes in this season including the longer days, heat, humidity and allergies can bring about symptoms of loneliness and depression like disregulated sleep, loss of interest in doing things, feeling hopeless. but, as opposed to

summertime seasonal affective disorder is more likely to cause agitation, a lack of sleep and lack of appetite leading to weight changes so important to pay attention to these symptoms. >> whit: what are some of the potential risk factors here? >> anyone who may have a family history of mental illness but one big one are the longer days and the lack of schedule. think about how much is disrupted during summer time with school being out. but an important one, a lot of people out there, depending on where they are in the world and resources, may not be able to escape the heat and that's why the world health organization has put big warnings about the effects of global warning and mental illness. >> whit: what are some things we can do to combat the symptoms in the hot summer months? >> well, identify any triggers you may have. sticking to routine as best you can. making sure you're prioritizing sleep and asking for help from a professional or your friends and family if you need it. one really big one we need to pay attention to is that summer time doesn't have the holidays and reminders to check in with

friends and family as opposed to winter does. so checking on your loved ones is the very first step, especially this summer when we're seeing huge changes and a much hotter earth. >> dr. patel, thank you so much. i understand you're beaming in to us from your mother-in-law's house this morning. really appreciate you taking time on your saturday. double duty like the cable car on the shelf as well. thanks so much. we'll talk soon. >> janai: that's interesting connecting climate change to mental health. my goodness. still coming up in our "gma morning menu," the courtroom victory for a reality tv doctor and his girlfriend accused of sexual assault. why a california judge dropped the charges against them. >> gio: also ahead, travel journalist jeff jenkins is here live. there he is taking viewers on the ultimate adventure in a new nat geo docu-series. >> whit: ready, set, deals. tory johnson on the go. tory johnson on the go. we'll be right back. i manage i♪ ♪ it's a little pill with a big story to tell. ♪

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>> janai: back now with our "gma" cover story and a major development in the case involving a hand doctor who appeared in a 2014 bravo reality tv show. take a look. this morning, the reality show doctor and his girlfriend clearing a victory in court, a california judge ruling that grant robicheaux and cerissa riley will not be held on charges of assault with intent to rape and drugging two women with intent to rape. the judge dropping the charges after finding insufficient evidence. the pair had been accused of meeting women in bars, then drugging and luring them back to robicheaux's home where the women claimed they were sexually assaulted. the couple said it was all consensual while pleading not guilty to the charges against them. >> again, we've maintained our innocence from day one. >> reporter: "gma" tracking the case since its start five years ago.

our kayna whitworth exclusively sitting down with the couple in 2020 opening up about the accusations that turned their lives upside down. >> i feared every time i'd walk my dog that somebody was going to shoot or stab me, somebody was going to follow through with these threats to me or my family. >> so you were getting actual death threats? >> you couldn't stop it. >> janai: at the time the former d.a. calling robicheaux a predator. >> the thing that stuck out in my mind and hurt the most, unprecedented appetite for sex with unconscious women. i mean, i have sisters. i have a mom. it's disgusting. >> janai: robicheaux and riley are still facing drug charges in connection to the case. robicheaux also remains charged with two felony counts for possession of an assault weapon. whit? >> whit: now to airline credit cards and companies ready for takeoff with sky-high perks, promos and upgrades. are they right for your wallet?

alexis christoforous is here with more. alexis, good morning. when you get on the plane they're always like, who wants the credit card? i'll give you 60,000 miles. is it right for us? >> it depends. hopefully we'll dig into that right now. they're hard to escape. airline credit card pitches flooding our mailboxes and in-boxes and some are enticing, free checked bags, hefty sign-up bonuses and access to swanky airport lounges all for committing to a credit card tied to a single airline. are they worth it? the answer may depend how you spend your money and how often you travel. most airline credit cards come with an annual fee ranging from $95 to many hundreds. if you're a family of four flying once a year those free checked bags alone could more than pay for the card's annual fee. but if you have frequent flier status with an airline, you may already be getting the same perks like early boarding and seat upgrades without the credit card. just how far do those miles really get you?

well, now that travel demand has bounced back to prepandemic level, major airlines like delta and united have raised the number of miles or points it costs to book an award flight. so that means that bonus of 60,000 miles for opening a new co-branded credit card may not go as far as it once did. travel experts recommend paying more frequently with a general travel card like the amex platinum or chase sapphire to give yourself more flexibility and points you earn with those cards could go towards booking reward travel with several airlines instead of just one. but, of course, be careful not to take on too many credit cards. financial experts warn no rewards are worth it if you carry a balance especially with credit card rates at 20%. >> whit: important information. alexis, thank you so much. we appreciate it. now a check of the weather with somara theodore. good morning. >> somara: good morning. much of the country try tock figure out ways to beat the heat today. triple-digit heat index values for much of the southeast

up into the mid-atlantic and one in southern florida and macon, georgia, 99 for a feels like today there and actual air temperatures in the triple digits out west. excel excessive heat warnings in southern california, temperatures could be from 115 to 120 degrees through next weekend. all this heat around, definitely helping to fuel some of the storms. we have a severe weather threat, oklahoma, tonight we could see storms rolling through. the biggest threat will be damaging winds but an isolated tornado can't be ruled out from pueblo through oklahoma city and then tomorrow, this threat shifts to the east. so heads-up in montgomery, alabama, albany frances: good saturday morning, i am francis dinglasan. oakland comes easy six. san jose, 70.

our warmest spots will be near 80 degrees. tomorrow will be similar to today, here is the accuweather 7 dave cast. if you like things warm, it is going to heat up towards the end of next week. summer sizzle by friday where inland areas >> gio: now to jeff jenkins, and he is ready for adventure. i mean, you are ready. show off that shirt here. >> let's go. >> gio: he has a brand-new nat-geo docu-series called "never say never." he is pushing his limits. take a look at this. >> unreal! [ cheers ] >> i just rafted over a 23-foot waterfall. what even -- why? >> gio: oh, my. i don't know if i have that in me.

i don't know. jeff jenkins is here. welcome to "gma," my friend. >> i'm glad to be here. this is an honor. this is crazy. this is it. oh, my gosh. >> gio: that show is exciting. 23-foot waterfall drop. >> yes, that was with class 5 whitewater rapids right before that. >> gio: what was going through your mind? >> don't fall in. that was the main thing. i literally was holding on tight. i do not want to fall in. i do not want to fall in. >> gio: one of the things that's so interesting because we see you taking risks but you were a high school choir teacher for nine years. >> yes. >> gio: you were not like this adventurous travel journalist. what made you change? >> you know, i was a teacher in orlando and in austin and, i wanted to do something different. my step-father passed and i was like, man, i got to do something with my life that i really want to do and decided to travel the world, help people and get paid to do it. and so that's what took me down the journey to starting chubby diaries, an online platform to help chubby people travel the world. >> gio: i got to ask.

what does your mom think? i'm sure she's watching this and saying, oh, no, what? >> you know what, she's literally -- she told me don't tell me anything that's happening. i'll just have to look with everybody else and she's been able to see some clips lately and she's like, oh, my gosh. i can't believe you're doing that. then she's having to tell herself, you know what, he's alive. he's here with me alive but i'm good but she is still terrified. >> gio: we just got a little sneak peek. you were obviously in new york in times square. >> yes. >> gio: you have this big billboard and posted this video. what was it like being in times square and seeing that? there's the video right there. >> it was so surreal. i'm still in awe because, like, two years ago i was saying to myself, one day i'll be on one of these billboards. i was like maybe it's this one, maybe it's that one. to be on the abc billboard, it was incredible. >> gio: right there. >> like, so surreal. i'm in awe. i love new york.

new york is my favorite city in the world. >> gio: new york loves you. thanks for being here. >> thanks for having me on. >> gio: you've been to 45 countries. "never say never" premieres tomorrow on national geographic and streep streaming on disney+ and hulu. thanks again. janai? >> thank y'all. >> janai: all right, and it's time for "deals & steals" and this one is for the girls. and the guys on the go. tory johnson is here with the must haves more movers and shakers and start by pointing your phone camera at the qr code on the screen. good morning, tory. >> hello, honey. we are starting right here with 90 degrees by reflex. this is activewear, athleisurewear from whether working out or hanging out they have an option for you. >> janai: working out or hanging out. >> what i love about it, the fabric checks all of the boxes, so it's a four-way stretch whether you touch any of these pieces. this tank -- do you feel?

>> janai: yeah. >> it will stretch no matter which way you stretch. it's got like a nice weight to the fabric as well and also breathable and lightweight so you're not going to get overheated especially in these temperatures. and a lot of the pieces also have a little bit of tummy control if that's what you're looking for. >> janai: i could use some tummy control these days. >> oh, please. we have dresses, jackets, tops, bottoms. a huge assortment you will find online and everything slashed by 50% starting at $17. >> janai: cha-ching. staying on our feet. >> this is align footwear. they're really known for a comfort insole and it's an insole designed to give you arch support, shock absorption so every step feels better than the one before because it begins to mold to your feet over time. so literally they get more comfortable the more you wear them but, quite frankly, are comfortable from day one too and i also love all of the bottoms, no matter the style you choose are slip resistant. so for a lot of people it's peace of mind, everyone, quite

frankly, loves that slip resistance and they have a huge assortment you will find online. everything slashed in half starts at $45 and free shipping. >> janai: cha-ching. we love it. these are adorable and around the neck -- belt, anything. >> we've got a couple options. this is bandi and it's -- they call it a modern day fanny pack. >> janai: oh, i totally have one of these. >> you can stash a phone, cash, keys, whatever kind of that immediate thing. so we've got the options both with the buckle or without. you can slip into this one without. they all have that hidden pocket. then what they've done is taken their fabric and created these great pieces that are terrific for around your neck because the fabric has sun protection built right in so for that delicate neck area to give it sun protection without -- with looking stylish, i should say. looks very stylish so i love the pieces. bonus, all made in america. 50% off starts at $14. >> janai: i really do love these.

>> the patterns are adorable. they bring us new patterns every time. this is lovehandle. one of the easiest ways to carry your phone. so whether you're just carrying it down the street or like that, or you're taking selfie, it's easy plus a built-in kickstand so it allows you to place your phone to either vertical or horizontal to take zoom, watch movies, whatever it is you're doing and have magnets built in so it will stick to a magnetic surface if you want to mount your phone that way and these straps are swappable to buy different ones to kind of match your phone case. >> janai: your flavor for the day. >> lots of different options from love handle. everything slashed in half and starts at $7.50. bagnet. this is an easy way to keep your purse off the floor. so feel how strong this magnet is. if you want, this is a magnetic surface. >> janai: oh, yes. it's strong.

>> it's going to hole up to eight pounds. quite frankly, you shouldn't carry more than eight pounds in your bag but good you can use it. originally started to use in bathrooms when there was no hook in the stall so you can still use it there. you can use it in restaurants, a bar, bathroom and use it on a shopping cart if you want to make sure your bag is not touching a dirty surface. these, we've got in leather, faux leather, vinyl and start at $11.25. a it's a really smart one. >> janai: cha-ching. >> superzero. they're great for travel and clean formulas, 100% plastic-free which a lot of times that seems like a gimmick. with these, these form last are fabulous. efficacious, i like to use that word with you. >> janai: you like that word. >> the formulas are terrific and lather like your regular shampoo and work like your regular conditioner and have all different formulas just like shampoos and conditions. one of the best is the frizz

free. the purple i love for blonde and white hair. an option no matter your hair type and are terrific and, again, benefit for the environment plus, they travel so small, these start at $5. >> janai: something tells me they would would be ginger zee approved. >> 100%. >> janai: good for the environment. thank you so much, tory. we have partnered with all of these companies on each deal here. you can shop them on goodmorningamerica.com. still coming up, oh, baby, baby, not the animal show. pulling back the curtain on "once upon a one more time" and talk to britney spears. we'll be right back.

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no plug-in required so you can go the extra summer mile. summer safely. building a better bay area. moving forward, finding solutions. this is abc seven news. >> good morning. i'm gloria rodriguez. one person was taken to the hospital after they made contact with an approaching bart train last night. here's what we know. it happened at the powell street station. bart confirms that one woman entered the troc for unknown reasons and got hit. authorities responded and removed the woman from the trackway. she was taken to the hospital and her condition is not known right now. now let's get a check of that forecast for today with frances ding lawson. good morning, frances. >> morning, gloria. morning, everyone. we've got some blue skies over parts of the bay area and lots of low clouds, especially coming from the coast. temperatures right now generally in the 50s and with a strong sea breeze this afternoon , temperatures will be below average, similar to yesterday's

numbers. so around the bay in the 60s for some inland areas, near 80 gloria. >> all right. thank you, frances. and thank you for joining us. the news

i'd like the i'd like the chef salad and the apple pie a la mode. >> chef and apple a la mode. >> but would like the pie heated and don't want the ice cream on top but on the side and strawberry instead of vanilla if

you have. if not, no ice cream, but whipped cream, but only if it's real. out of the can, nothing. >> not even the pie? >> no, just the pie but not heated. >> uh-huh. >> what? >> nothing, nothing. >> whit: welcome back to "gma" with "when harry met sally" and why meg ryan's order may be a beige flag. bear with us here on this one. it's the latest relationship term that's taking over tiktok and coming up this half hour how raising the beige flag can improve your love life. >> gio: okay. >> janai: sounds so -- >> gio: plus, how an astronomer found her place in the universe overcoming self-doubt in a new memoir. we're talking with the author of "life on other planets" ahead. >> janai: to the new musical bopping along on broadway, "once upon a one more time," spinning the hits of britney spears and

rewriting the fairytale ending and, oops, he did it again. abc's will ganss is going behind the curtain. take a look. >> reporter: all eyes on broadway. ♪ as the music of britney spears hits the center of the ring. ♪ hit me baby one more time ♪ >> reporter: in "once upon a one more time." >> the audience are having so much fun partying and laughing. they're feeling the feels and it just feels like a full night of theater. >> reporter: it's a musical love letter to the princess of pop. briga heelan stars as cinderella, making her broadway debut. >> it's surreal and yet the most real thing ever because of how much i believe in this and believed in it from the second i read it. just sort of felt it in my bones and saw it in my life.

>> reporter: and justin guarini stars as prince charming. >> it is a party. it is fun. it is britney spears. it is laughter and all the feels. ♪ oops i did it again ♪ >> reporter: oops, he did it again. 22 years after "american idol." ♪ let's stay together ♪ >> reporter: justin is once again using his talents to cover chart-topping hits. ♪ oh, baby, baby ♪ >> reporter: britney giving her stamp of approval wishing the cast and crew well on opening night writing on instagram, i've seen the show and it is so funny, smart and brilliant. for some of us happily ever after looks like a one-on-one britney spears dance lesson with the most charming of princes. >> with the arms. ♪ oops, i did it again, right, left, i played with your heart ♪ >> yes! nice work. >> i had a good teacher. >> reporter: in a broadway season full of juke box

musicals, this one unites fans of all types. britney and musical theater fans ready to keep on dancing tilling the world ends. ♪ once upon a one more time ♪ >> reporter: will ganss, abc news, new york. >> gio: whit, you gonna do that? >> janai: i was going to say you can do that dance. >> whit: how good was will with the dance? >> janai: still coming up, aomawa shields is here. what the astronomer turned author wants you to know about life on other planets. we'll be right back. f i was ok with my moderate to severe rheumatoid arthritis symptoms. with my psoriatic arthritis symptoms. but just ok isn't ok. and i was done settling. if you still have symptoms after a tnf blocker like humira or enbrel, rinvoq is different and may help. rinvoq is a once-daily pill that can dramatically relieve ra and psa symptoms, including fatigue for some. it can stop joint damage. and in psa, can leave skin clear or almost clear.

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♪ >> gio: welcome back to "gma" and we are going out of this world with dr. aomawa shields. she's an astronomer, astrobiologist, mom and author. her new book is called "life on other planets," a memoir of finding my place in the universe. thank you so much for joining us. >> thank you for having me. >> gio: i started listening to the audiobook version and got a review copy and i got to say it is so absolutely fascinating. and you are a scientist but this goes far beyond that universe, right, that universe of science? >> it does. you know, for so long i was trying to reconcile what felt like this conflict between these

two things that i loved, science and the arts, astronomy and acting, and i spent a lot of time choosing. i chose one and that didn't feel fully right then i chose the other and that didn't feel fully right and the book is the journey to discovering it was never about choosing, it was about acknowledging that those parts of myself existed, accepting them and embracing them and then staying open to the universe showing me the possibilities for combining them. and so i want other people to, you know, who have those multiple interests or things that they feel called to do that they aren't -- >> gio: that may seem to be competing. >> or they feel there is a dream they left by the wayside and that they think it might be too late to know it's never too late and there's no one way. there's no one way to be a scientist, there is no one way to be an artist. no one way to do anything. the other thing is for them to

be doing it. >> whit: i was listening to your ted talk as well and the thing that struck me was how you're able to talk go science in a way that connects to everybody, and, like, our everyday lives. as people consider space and the universe, what do you think is most important for people to think about? >> well, i want people to know that they don't have to go get a degree in astronomy to appreciate the universe, that the universe is for them. they are an integral part of the universe and space is for everyone and all they need to do is look up at night to see the stars, that the stars are shining and they're not just shining as pretty things to look at, they're shining to inspire people to shine, to inspire us to let our light shine. >> janai: i just read the book "the alchemist" and it talks about your soul being part of the soul of the universe and the universe sending signs about how to combine them both. right up my alley. talk to us more about understanding, receiving those signs from the universe.

>> yes, you know, i thought i had to figure it out, and i'm a doer, so there's that default mode that is if i just work hard enough and think hard enough i'll figure out a way to combine these things and really the most exciting turning points in my life came from not doing very much at all. you know, i acknowledge these parts of myself were present and wanted to honor them then the universe showed me ways to combine them like hosting a science tv show, you know, like i didn't imagine that for myself. or doing a ted talk, you know, that sort of fell in my lap, a colleague suggested that i apply for a ted fellowship and there i was giving this ted talk and talking about space and science and using my acting training so there's not very much that we have to do to tell the universe that we're willing and we're open, just staying open but we have to acknowledge that those parts of ourself exist, you know. why play small when the universe is so big? you know, carl sagan said that

we are all made of star stuff and, yes, that's about the calcium in our teeth but about our hopes and dreams and those come from the universe too, gifts from the universe, and the universe wants all of us, really the universe can hole it all. >> janai: ah. what do you say to women nervous about being moms in a professional space and merging those two worlds? >> yes, you know, i felt that conflict when i went back to the workforce after having my daughter. i was worried that i wasn't going to be around enough and that she was going to miss me and that i wasn't enough, you know, that i am not enough story is a story i told myself for a really long time as i write in the book. and that's just a story. that i chose to believe and once i realized that i could tell myself a new story and choose to believe that. and the new story is that by letting my light shine, by

pursuing the thing that lights me up inside i'm actually of greater service to my daughter than not doing that. i get to spread the joy and share that joy with her and with my husband and our family because i'm fulfilled. there's no greater gift that we can give to our loved ones than being who we're meant to be and doing the thing that we love doing. >> gio: yes, absolutely. i've got to know, do you think real quickly here that we will find life on other planets in our lifetime? >> you know, i think we have the instrument mentation, we're on our way to being able to tell what's in the atmosphere of small earth-sized planets and once we can tell that, we might be able to pick out what in the atmosphere is showing us life is there and we could do it in my lifetime or definitely in my daughter's? >> janai: wow. >> whit: you heard it here first, folks, yes. >> gio: just amazing, thank you, dr. shields. "life on other planets" is out tuesday, july 11th so we are looking forward to that. back to somara for another check of the weather. >> somara: maybe life will find

us first, right? let's take a look. we are headed to my old stomping grounds, good morning to honolulu, hawaii, water temperature, 80 degrees. this is where somara got her first job at cold stone creamery, flipping ice cream on the beach. if you can't make it there, go to atlantic city. water temperatures there, 70 degree, 84 degrees for a high temperature today. really hot in miami. they hit records yesterday. so i'd want to be in the water. temperatures in the mid to upper 80s. let's take it up into the gulf, galveston, texas, going to be another humid one out there. temperatures in the mid-80s. water temps even higher around 87 degrees. that's a look at the weather >> whit: i'm still -- she used to work at coldstone.

i used to go to that creamery all the time, that same one. we'll chat about it later. we heard the red flags and green flags, but now there are shades of beige. breaking down the latest relationship term taking over tiktok. we'll be right back. in my ozemp, i lowered my a1c, cv risk, and lost some weight. in studies, the majority of people reached an a1c under 7 and maintained it. ozempic® lowers the risk of major cardiovascular events such as stroke, heart attack, or death in adults also with known heart disease. and you may lose weight. adults lost up to 14 pounds. ozempic® isn't for people with type 1 diabetes. don't share needles or pens, or reuse needles. don't take ozempic® if you or your family ever had medullary thyroid cancer, or have multiple endocrine neoplasia syndrome type 2, or if allergic to it. stop ozempic® and get medical help right away if you get a lump or swelling in your neck, severe stomach pain, or an allergic reaction.

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>> whit: >> whit: welcome back to "gma." we have fun with these segments raising the "beige" flag. yes, it's the relationship hashtag that has more than 900 million views on tiktok and here to explain it all to us is host of the smart dating academy podcast, bela gandhi. good morning. always a pleasure to have you. >> good morning. >> whit: so what is the beige flag? why is this such a thing? >> so, the definition of a beige flag has been evolving. at first tiktokers were saying if you were boring or a boring date, beige, vanilla.

that's your beige flag. but now a beige flag is kind of, let's call it a quirky endearing characteristic. could be about yourself. you can #beigeflag yourself or your partner. it's like a fun fact but everybody's got quirks. so we have to learn to distinguish between is it a quirk or is it a red flag? >> janai: so your dance moves, beige flag. >> whit: definitely beige. >> maybe red. depends on the night. >> janai: these relationship indicators, can you break down how a beige flag differs from a red or green flag? >> right, so a beige flag could be, oh, my boyfriend during horror movies, he buries his head in my shoulder. beige flag. now, a red flag is somebody who's outright selfish, controlling, negative, has bad relationships with other people. i could go on and on about red flags. and a green flag really easy is somebody who is fun, positive

and here's the kicker, where the relationship is easy. >> janai: oh. >> gio: is it possible for a beige flag to turn into a red flag? >> it can. you want to keep your eyes out for this. let's say, for example, beige flag, my new boo always eats the last bite without asking me. okay, could be a beige flag. but if boo starts becoming super selfish over the next three to four months, that beige just flipped to red. >> whit: okay, now, some people might think, is this -- do i need to pay close attention to this? however, you say it's important for people to lean in to these trends to improve their relationships. why is that? >> yeah, especially if you've had a history of picking people with red flags, most of us have done this at some point, we tend to sweep them under the rug, but while you're dating, lean into this. trust your gut. if something feels off, it is off and then red flag the

person. but on the other hand just because you might not be feeling electric chemistry or butterflies right away, that's not a red flag. give that person -- give it a second or a third date. that's where connections can happen. i mean, think of it as like a good bottle of wine, uncork it and let it breathe. if the person's fun, let the relationship breathe. have fun. >> janai: you said this applies not only for dating, but for married couples, we're all dating our spouses too. >> gio: i love that concept. >> janai: yes. how can we apply these flags? we shouldn't go looking for them now. it's a little late in the >> that is a red flag. you can beige, mine is blah, blah, blah. fun fact each other with them. >> whit: after married are we waving the white flag? we surrender, we give up? >> janai: oh, andrea. >> whit: i'm kidding. my wife's beige flags are the best. >> only green flags. >> whit: bela, we always have so much fun when you're on. thank you so much.

we appreciate it. right back here with more come on. ideas, people. ♪ spicy sauced and loaded chicken sando, curly fries, taco, sprite... and a baked brownie. ya dig? i was just gonna say that. same. snoop dogg: my munchie meal, only at jack in the box.

hey, snoop. wrong commercial. where we going, jack? now that's a munchie meal. you could also swap that ultimate cheeseburger for a spicy chicken sandwich. for real? for real. for real? uh, yeah. for real. snoop dogg: build your own munchie meal. only at jack in the box. >> gio: come on, stream it. get more "gma" with your "gma" life streaming on abc newslive at 9:00 and 11:00 a.m. and 1:00

p.m. eastern. >> whit: and we learned that you worked at coldstone creamery. >> somara: like it, love it or gotta have it? >> whit: cookies and cream. >> announcer: starting monday "gma's" live from go on, tell them, robin and lara. >> taking center court. >> wimbledon, here we come. >> announcer: that's right. they're taking you way behind the scenes of tennis' biggest stage and you know we love ourselves some tennis. >> oh, yes, robin. yes, robin. >> announcer: starting monday. >> i think we're ready. >> time for strawberry, cream and wimbledon. >> announcer: only on -- >> "good morning america." >> i see what you did there.

abc seven mornings all news all morning. >> good morning. i'm gloria rodriguez, san jose has been ordered to unseal documents in the pink poodle scandal. a judge ruled for the city to hand over information related to an internal probe against firefighters. it relates to a woman seen getting out of an on duty fire truck and then going into the strip club in october. the ruling comes after mercury news sued the city in may for refusing to release records. the judge determined it was a highly publicized incident with enough evidence to show it to the public. today santa clara county is holding a series of free opioid overdose prevention workshops. they'll be held at county libraries that carry a supply of narcan in case of an emergency. participants who complete the training will be given a free narcan kit while supplies last. the first workshop kicks off at milpitas

library today at 2:00. you can register at faqs.org. org. the workshops run through september ninth. now let's get a check of that forecast with francis lawson. good morning, francis. good morning, gloria. >> morning, everyone. the winds were howling in san francisco and they're pretty gusty in some parts of the bay area right now. gusts up to 30mph at sfo. also very breezy in oakland, 28mph. here's a live view from emeryville looking out toward san francisco and the low clouds and the marine layer. temperatures are generally in the 50s and 60s. san francisco 53. oakland, 57, san jose and palo alto already at 50 degrees. and we're seeing some blue skies and some low clouds over the golden gate bridge. santa rosa is one of our cooler spots at 51 low 60s novato, napa and fairfield. so the story today is that the winds will really pick up. it will be very windy this afternoon, especially at the beaches and that means temperatures will be below normal similar to yesterday, gloria. >> all right. thank you so much,

francis uh. up next, a popular festival returns to the south bay this weekend. a look at the special preparations underway in san jose's japantown tony, your parents know you're over here again, right? yup. great. tony lives next door. see, his parents decided to just use their phone for home internet. so when everyone is on, tony's over here streaming... and drinking all my soda. my dawg. switch to gig internet on the xfinity 10g network for just $25 a month when you add xfinity mobile.

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