and on demand through the abc seven bay area connected tv app. it's available for apple tv, google tv, amazon fire tv and roku. download the app now and you can start streaming. but that's this edition of abc seven news for sandhya patel, chris news for sandhya patel, chris alvarez the three p's of life insurance on a fixed budget are price, price, and price. a price you can afford, a price that can't increase, and a price that fits your budget. i'm 54. what's my price? you can get coverage for $9.95 a month. i'm 65 and take medications. what's my price? also $9.95 a month. i just turned 80. what's my price?

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in western pennsylvania. that is where rescuers are working inside of a sinkhole. they are trying to find a grandmother who they believe was just at the wrong place at precisely the wrong time. overnight, rescue crews searching underground near pittsburgh for a woman who is believed to have fallen into a 30 foot deep sinkhole. it's dark. >> it's getting late. there's zero stopping in any of the rescue efforts. >> elizabeth pollard and her five year old granddaughter were reported missing monday night after going out to search for pollard's cat. police eventually finding the little girl safe in pollard's car, but no sign of her grandmother, just the sinkhole nearby. >> that hole wasn't there until sometime yesterday. most likely. unfortunately, when she was standing over it. >> officials who arrived say they nearly fell into the same hole, which is connected to an old coal mine. the clay like soil making it hard to dig. crews carefully stabilize the hole, lowering cameras down,

which only spotted what appeared to be a shoe. >> the ceiling, it looks like, is pretty high. once you're once, you get down into the mine to the point where it almost looks like a human being could traverse, and walking as many as 100 people joining the rescue effort. >> pollard's family hoping for a miracle. >> we appreciate everybody's support in this time right now. >> all we're really doing is hoping for the best. >> it's been a whirlwind and i can only you know, my heart bleeds for the family and the community around here and hopefully she's in an air pocket and that's what we're hoping fo. >> that's what everyone is hoping for. officials say oxygen levels in that hole are good and temperatures are actually warmer inside the hole than they are above the ground. so there is hope. and they are looking for her right now. >> they are. all right. coming up. sleepless nights. what could be the culprit that's keeping you awake at night? and what you can do about it? >> and later, this happened. the football team was no match for this inflatable tunnel. you're

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. >> you have to have a dream, a goal. >> you have to be willing to work for it. >> we are not going to stop chasing the dream. you cancel. >> you look up, not giving up. in the dictionary, a picture of my wife will be there. >> you're one of the strong ones. okay, let's remember that you're stronger. >> you're stronger. >> my dad would be so thankful for all of the lives that have been saved. >> this morning, it's go time. looking good. robin and robin, the fitness challenge. we got. robin's taking the challenge. so are you ready to join in with her morning on good morning america? bum bum bum bum bum bum bum bum. >> mr. sandman, bring me a dream. >> make him. for many of us, mr. sandman seems to be skipping that nightly visit altogether. >> in fact, it could be the

reason why you are watching us right now. so dan is going to give people advice so they can go to sleep and stop watching us. >> no on. please. >> yeah. it's not our fault. good news, but apparently it's a stress hormone called cortisol that is rocketing through our bodies and our fellow insomniac abc's becky worley has more. >> 3:27 a.m. i should be asleep, but instead, when is my dentist appointment? >> why did i say that to linda? i can't get back to sleep and sleep. psychologist janet kennedy says it's a common complaint, leaving people frustrated, angry, anxious, ruminating, worried, desperate. hot monkey brain or racing thoughts. all of those things. one cause could be cortisol. you see, the body secretes the hormone melatonin at night to help us fall asleep, and then it increases levels of the hormone cortisol in the morning to help us wake up as a part of our normal circadian rhythm. but if cortisol levels are out of whac,

it could disrupt sleep and even keep us from falling back asleep. >> the waking up itself is not the problem. you wake up whether you're aware of it or not, but the problem comes in when you're unable to go back to sleep in a reasonable amount of time. >> for women, changes in estrogen and progesterone, say, around perimenopause, may upset cortisol patterns or otherwise impact sleep. talking to your doctor about hormone replacement therapy could be a starting point. other tips that kennedy gives her clients. >> the first thing you do if you're up in the middle of the night is you sit up. so our thoughts are scarier. they're harder to manage when we're lying down. when we sit up, we get our defenses back. we get our rational thought back. >> she suggests a cold pack for your forehead. if you can't make monkey brain stop, it slows down the thoughts that are pinging around in there. >> and it also has the bonus of helping to lower your core body temperature, which signals that

it's time to sleep. >> and she says, let go of the anxiety that many of us have about our sleep. >> forget about perfection. forget about those banner five star nights we're talking about good enough being the goal here. the more you chase sleep, the faster it runs away. >> i think we all know that all too well. our thanks to abc's becky worley for that. >> now we just need advice on sleeping during the day. >> yeah. what about if it's, you know, beautiful outside and you're trying to get some sleep. >> but ice pack had not heard of that one before. so to put an ice pack on your forehead, that's actually a really good idea. >> i usually cools you down, right? >> yeah. like slows your brain waves for me. >> as long as i can block as mu some of the hottest videos on social media. >> those videos claiming to instantly get rid of bags under your eyes. it's called plexaderm

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bowl champion. >> this happened where andrew at pitbull stadium in miami, florida. tom took part in a passing competition set up by youtube star mrbeast. this is what he does. sets up these competitions. but this was tom brady against that kid you're seeing there, a 17 year old quarterback named jake milanovich and jake put up a good show against the goat getting closer and closer. >> the biggest moment of your life you hit that. >> you beat tom brady. >> you win 100 grand in front of your high school and 200 million people watching. come on, jake, you got this all day. >> oh, yeah. yeah. >> wow. that counts. >> that counts. jake won the $100,000 prize. >> wow. >> obviously, tom doesn't need that money. i'm sure he didn't let them win. let him win. you know, he popped the balloon. he did it. >> you don't think he let him

win? if he did, i kind of like it more. i like him know is when is jake going to commit to the university of miami? >> he plays in florida, plays his high school ball in florida. >> danny, this definitely got some eyeballs on him. i'll say that. >> all right. next to another high school football team facing a very real struggle. >> this happened in chandler, arizona. i've never related to something more. the arizona college prep high school knights struggled to break through their inflatable tunnel for their big entrance. >> doesn't this happen in the little giants? i love that movie. >> it's a great movie. the collapse of the tunnel failed to open. the team found another way to get through. by the way, the knights ended up crushing snowflake high school 59 to 21 snowflake. there's always next time. >> oh, i mean, they must have been just so fired up after that entrance there. >> like they had to make up for it. >> yeah, exactly. next to a frightening moment for a bear in captivity. >> this happened at the san diego zoo. i'm headed there this weekend. by the way, the zoo's resident andean bear was apparently hamming it up for the

crowd bouncing on a branch when the branch cracked and the bear tumbled to the ground. >> he's trying to break it, right. look. >> yeah, i mean, the crowd was concerned, but don't worry. the bear got up and walked over to his cave for a little rest. i think it just looks like it hurt more. yeah. actually, did i think the bears are big. >> let's get to our last story. because we want to catch a ride on the rudolph bus. >> this is happening in vancouver, canada. the city's transit line, translink, has fashioned what it calls a reindeer bus fleet. nine of them, to be exact. each named and fashioned after each of santa's eight tiny reindeer, including. >> why can't new york city

♪ ♪ >> announcer: it's "live with kelly and mark!"