see live on our camera. the fog also very busy out there right now. there are delays across the span. >> number seven, say hello to cheech and oz. the young giraffes have just been introduced at six flags in vallejo. officials describe them as playful and cute. the park now has four giraffes, three males, and a female. chichinadze. >> chichinadze. >> chichinadze. >> now is this influence because of recent events with movies coming out? >> i don't think so, because it looks like they've been living in new jersey at great america, and they had those names already. >> so there you go. >> i'm not sure. they're like, we don't want to deal with winter. yeah. >> didn't get to weigh in there ahead of the trend and all the jersey traffic. >> robin: good morning america for our viewers in the west. a major winter storm bringing a messy morning commute. and the big wins on hollywood's golden night. winter storm emergency.

at least 13 states on alert, from the heartland to the east coast. >> oh my gosh. >> robin: cincinnati slammed, vehicles stranded for more than seven hours after a cluster of semis got stuck in the snow. and more than 1,000 drivers stranded in missouri. more than 1,300 flights cancelled, 8,000 delayed, as millions return to work and school after the holidays. with the deep freeze on the way, our team is tracking it all, where ginger in the snowy nation's capital. >> george: authorities sharing new videos showing the new orleans attacker planting explosives before killing 14 people and scouting the french quarter months before the attack, as president biden gets set to visit the community. >> rebecca: fiery landing. new video showing a plane wing engulfed in flames during the holiday travel rush. >> george: new details on the former soldier who exploded a cyber truck in front of trump tower in las vegas.

his ex-girlfriend speaks about the text messages they exchanged the day before he did it. >> rebecca: need a lift? the strike at a popular ski resort, sending some vacations over the busy holiday season downhill. overnight, ginger's lions soaring over my vikings. no! who punched their playoff ticket? and did aaron rodgers play his last game ever? ♪ we are family ♪ >> robin: family ties on the red carpet. winner zoe zaldana and mom, ariana grande and mom, dakota and elle fanning with grandma, plus glenn and the powells. more wins on stage and the red carpet all ending with a big night for emelia perez on hollywood's golden night. >> it's just so beautiful. >> robin: and demi moore with a break through. >> this is the first time i have ever won anything as an actor. >> robin: with her family cheering her on.

♪ everyone can you see we're together ♪ >> announcer: live from times square, it's monday "good morning america." >> robin: it's not just monday, it's the first monday of the new year. the golden globes, seeing all the families together, was quite special. >> rebecca: that was really nice watching demi's children, her daughters cheering her on. that was a great moment. we're going to share more coming up. it's a busy monday. we are tracking the first congestion pricing. take a live look at the streets of manhattan. the very first rush hour under the new rule. drivers will now have to pay a toll to use the busiest streets in the city. now the big question, is this going to head to other cities in the country? >> robin: that is the question, rebecca. plus we have the latest on president biden's last two last acts on oil and social security. >> george: the snow is coming down in our nation's cap call as congress prepares to certify the election. the snowstorm that's causing major problems to millions who are returning to work after the holiday season. at least 13 states on alert for snow and ice.

we have coverage of the storm and travel with gio, ginger with the forecast. victor oquendo starts us off in cincinnati, ohio, where a snow emergency has been declared. good morning, victor. >> reporter: good morning. this snow did not let up overnight and won't anytime soon. take a look at downtown cincinnati. it is blanketed. more than 8 inches have fallen. it's piled up, stacked up pretty high on the side of the roads. crews, those plows, they have been working hard overnight just trying to keep up. the roads are a mess across the region. this morning the first major storm of 2025 slamming millions of americans across the country, from the central plains to the east coast. snow falling down overnight in virginia, the d.c. metro area expecting to see anywhere from 5 to 10 inches of snow. missouri near blizzard conditions making roads treacherous. police say more than 1,000 drivers were stranded sunday due to weather-related crashes. at least one person was killed. on i-470, a massive pileup.

trucks jack knifed, blocking traffic. in kansas city, a woman recorded this semi truck sliding across multiple lanes of traffic then jack knifing on a highway. >> oh my gosh. >> reporter: meanwhile, in ohio, cincinnati slammed by record snowfall, stranding vehicles for more than seven hours after a cluster of semis got stuck in the snow. and in kansas, officials advising against nonemergency travel and urging residents to stay home. trooper ben gardner showing how easy it is to slide on the road. >> ready for this? that's what we're dealing with. we've been dealing with snow packed roads that sit on top of the ice. there's a lot of drifting that's occurred, still causing slideoffs and wrecks. >> reporter: the storm creating havoc along kentucky's highways. snow-covered roads causing accidents like this one along i-64. officials have declared their

highest snow emergencies for some counties in ohio. people being urged the only travel if absolutely necessary. we have this bitter cold, more snow along the way. we are not in the clear yet, robin. just a really good day to stay indoors. >> robin: it is. all right, victor. thank you very much. the roads across the storm zone are dangerous. let's get the latest tracking and timing from ginger in our snowy nation's capital. good morning, ginger. >> ginger: good morning, robin. we're here in washington, d.c. with the monument right here. this is 14th street. we've had 3 to 6 inches around the state capital. we're going for likely the biggest snowstorm in about five years. it is all the way through delaware, southern new jersey. the wrap around snow still happening in southern illinois and indiana. ice is even near richmond. sleet wouldn't be that big a problem but the freezing rain caused major issues in kentucky,

kansas over the weekend. that's still a concern. it goes through today if not tonight. then we'll be getting rid of this storm by tomorrow. on top of what we had, you can see 1 to 3 inches anywhere in pink. 6 + inches in southern delaware. i think 3-6 is standard across the board here. we've been talking about the cold. it's mostly houston, orlando, brandon, just east of tampa. they're in cold weather alerts where the wind chills would be subfreezing. not records but worth noting. rebecca? >> rebecca: you definitely feel it out there, ginger. i promise this isn't payback for your lions, your detroit lions, beating my vikings. >> ginger: yes. i am celebrating out here. i'll be doing snow angels for the lions, rebecca. >> rebecca: thanks, ginger. the snow is causing a travel mess in the skies. our transportation correspondent gio benitez is at la guardia airport. good morning, gio. >> gio: hey there, rebecca. good morning.

obviously airports in the d.c. area that are being hit the hardest. reagan national, dulles and baltimore. these are such big airports that this is affecting flights all across this country. this morning that wicked winter weather is wreaking havoc for millions of americans on one of the busiest travel days of the new year. more than 1,300 flights cancelled andle 8,500 delayed. >> they just cancelled it. hey your flight's cancelled. >> my first two flights were cancelled. this is my third. >> reporter: southwest with the most cancellations today, at nearly 300. american airlines closely following with nearly 200 flight cancellations. and almost by the minute we are seeing those delays and cancellations grow so you've got to watch that. a reminder that the airlines have a waiver in place, a travel waiver, so you can make changes for free. i would recommend using the airline's app on your phone instead of calling the hotline because you'll be able to do that a lot quicker, robin. >> robin: that's a good

recommendation, gio. thanks to you. new details on the terror attack in new orleans that killed 14 and injured many others. trevor ault is in new orleans with the latest, including new videos of the suspect allegedly placing explosives. good morning, trevor. >> reporter: good morning, robin. so mardi gras season kicks off today and new orleans officials are trying to shore up more resources for security, especially as we are learning chilling new details about the timeline of this attack, those videos of the suspect placing explosive devices beforehand. one of them right here in this intersection on bourbon street. authorities have unveiled new videos in the detailed timeline of the harrowing new year's terror attack in new orleans. >> we have a clearer picture today than we did even two days ago. >> reporter: fbi investigators say this video shows the suspect, 42-year-old shamsud din jabbar, placing a cooler containing an ied on bourbon street at 1:53 a.m. new year's day, half hour later, at 2:20,

they say he placed a second cooler a block away. less than an hour after that, at 3:15, he raced down bourbon street in his rented f150, killing 14 people and injuring dozens more. authorities say it could have been even worse had he been able to detonate those ied's. >> he didn't use the right, the correct device to set it off and that is just indicative of his inexperience. >> reporter: investigators also reveal the suspect traveled to new orleans two times months before the attack, filming this video wearing medi glasses riding a bike around the french quarter. they also say in 2023, he traveled to egypt and ontario, canada. authorities are looking into whether those trips may have played a role in his radicalization. >> our agents are getting answers as to where he went, who he met with and how those trips may or may not tie into his actions here in our city in new orleans.

>> reporter: president biden is said to visit today to grieve with the community. security preparations are under way for mardi gras and the super bowl. >> i have specifically requested, through the white house, that the city of new orleans be assisted with getting a tactical expert in our city this week to map our city for target hardening measures, where and how. >> reporter: and over the weekend, a number of vigils held in memory of the victims. among them 25-year-old billy demayo, who is remembered by his family as a rare, appreciative soul. >> every room he walked into he lit up with his huge smile and contagious laugh. he was just perfect. he was just a perfect human. >> reporter: so president biden is expected here in new orleans this afternoon and the mayor says she will be asking him directly about raising the security level. they want to get assistance just like they are expecting to get

for the super bowl. >> george: congress will certify donald trump's electoral college victory four years after the january 6th capitol riot. senior congressional correspondent rachel scott is there with more. good morning, rachel. >> reporter: good morning. it's a snow day for just about everybody in washington, d.c., but not for congress. by federal law, congress must come into session today. they are on track and set to count the electoral votes certifying the election results for president-elect trump. presiding over it all will be vice president kamala harris fulfilling her constitutional duties even though she lost this last e section. it was just four years ago donald trump urged his own supporters to march to the capitol on january 6th pressuring his own vice president, mike pence, to try and overturn the 2020 election that he lost. we were here live reporting that day. we saw hundreds of people storm the united states capitol. more than 1,500 people have been criminally charged. donald trump has vowed to pardon many of them.

today i'm told republican leadership has no official plans to address january 6th. today's ceremony expected to run smoothly but local law enforcement, federal officials, are not taking any chances. today has been declared a national security event. that means more law enforcement presence and that fencing is back up around the entire capitol complex. >> george: president biden is out with a message on january 6th overnight. >> reporter: this is a new op ed in "the washington post." the president said there is a quote unrelenting effort that's been under way to rewrite, even erase the history of that day, to dismiss it as a partisan obsession to get in the way of protest that just got out of hand. that is not happened. notably, george, the president did not mention donald trump by name, not even once, george. >> george: thanks. rebecca? >> rebecca: we're turning now to president biden's last two acts. the president signed a law to raise social security payments for current and former public employees. a big move when it comes to

drilling. elizabeth schulze is tracking the latest. >> reporter: this is a significant move from president biden as he seeks to cement his legacy protecting the environment. the president banning new oil and gas drilling along 625 million acres of ocean. this includes the east and west coast, part of alaska and the eastern gulf of mexico. the most drilling in the gulf will stay intact. the president saying drilling off these coasts could cause irreversible damages to places we hold dear and is unnecessary to meet our nation's energy needs. it is not worth the risk. president biden is taking this action through a decades old law that will make it harder for president-elect trump to undo. trump's team this morning is blasting this move and vowing to increase oil production. >> rebecca: president biden also signing into law the social security fairness act. >> reporter: right. the white house says this law will add more money to the pockets of 2.5 million retirees.

the social security fairness act will boost payments for public servants like teachers, firefighters, police officers. it reveals decades old policies that limited those social security payments for some retirees who also collected public pensions. this passed with bipartisan support despite concerns that the social security trust fund is son track to run out of money in just nine years, rebecca. >> rebecca: something no politician wants to address. okay, elizabeth. thank you. robin? >> robin: to first morning rush hour with congestion pricing. most vehicles entering manhattan's busiest areas now have to pay a hefty toll. other cities also considering doing this. phil tate from our new york station wabc, joins us with more. good morning to you. >> reporter: good morning, robin. congestion pricing is in effect as the tolling program has debuted here in our city. people entering the district will be charged. i want you to take a live look at the vans ticketing drivers. they have been staring at drivers for quite sometime.

there was a battle to get the tolling program up and running. its purpose, to reduce traffic in the packed city, and help restore infrastructure to mass transit. opponents of congestion pricing say it's another money grab. drivers in most passenger cars will pay $9 during peak hours to enter manhattan south of central park. for off hours the toll will be $2.25, seven days a week. while congestion pricing is a reality, there are still several lawsuits on the table trying to block congestion pricing, as president-elect trump says he will assume office and will permanently pump the brakes. george? >> george: thank you very much. now the final weekend of the nfl regular season after a wild sunday. will reeve, of course, is here and he's ready for the playoffs. good morning, will. >> will: sure am, george. good morning one and all. great to see you on this monday after the final nfl regular season games. they are done. we are onto the playoffs. matchups are set. we'll touch on those in a moment. first the 272nd and final game of the season had huge implications. the winner of the lions/vikings

wins the nfc north and the number one seed in the conference. sorry to rebecca jarvis and vikings fans but the lions magical season rolls on. detroit dominant. four touchdowns. the lions win their franchise record fifth regular season. they have a bye in round one. lots of teams had nothing to play for in their final game. they sat a lot of their starters. like the chiefs. kansas city got blown out by denver, which helped the broncos clinch the final spot in the afc. they're in the playoffs for the first time since 2015. there are three other teams. chargers, commanders and minnesota vikings who are in this year after playoff droughts of varying lengths. everybody else in this year was in last year. elsewhere on the final regular season sunday, was it aaron rodgers' last game? he threw his 500th touchdown of his career yesterday. the 41-year-old indicated, he has indicated he may retire. here's some fun for the bear,

who didn't have that much fun this season. >> robin: they didn't. >> will: they totally fake out the green bay packers on this punt return taking it 94 yards to the house for a touchdown. wild card games begin this weekend culminating with the playoff edition of ""monday night football." one week tonight the rams hosting, rebecca?" >> rebecca: the vikings. >> will: there you go. >> rebecca: there is a chance. >> will: there is a chance. >> rebecca: thank you, will. i appreciate that. coming up gio is breaking down video of a fiery landing from over the holiday. >> robin: plus why the surgeon general wants cancer warning labels to be put on alcohol. >> george: lara's tracking the golden globes. >> lara: i am, george. yeah, award season is upon us. started off with some surprises at the golden globes. we'll have the viral moments, the fashion and a big night for demi moore, winning her first ever acting award and delivering a very powerful speech. we'll have that and more ahead, guys. >> george: first back to ginger in d.c. >> ginger: on the southern side of the storm, at least 30 severe storm

reports, many mississippi. four tornado report. tampa's warm today but is gonna get super cold. it will bring the damaging storm threat. also an isolated tornado in areas highlighted in southern georgia and northern florida. that's the big picture. local weather in 30 seconds.

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leadership. the city council voting to elect a new president, who then will take over as mayor until a special election is held in april. the current president, nikki fortunato bass, is about to leave office to be sworn in as an alameda county supervisor. the changes in oakland's leadership come at a time when the city is facing a budget crisis, with major cuts on the line. in fact, we're seeing those cuts today in a matter of hours, two fire stations will shut down. those are stations 25 and 28. they're scheduled to stay closed for six months. the firefighters have now moved to other locations. now let's see what traffic looks like. hi, gloria. >> good morning. >> yeah, we're seeing some dense fog this morning in some areas in the north bay. you can see here live san rafael headlights there, heading south of 101 towards san francisco. no major delays there, but after highway 37, you may see some delays. looking at your drive times for this morning. tracy to dublin 62 minutes now. so looks like everybody's gotten back from vacation reggie aqui back to normal traffic holiday is over. >> okay, thanks so much goya.

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i'll teach you some catholic prayers -- sorry, what? this sucks? [ laughter ] >> robin: back here on gma. good night at the golden globes. we'll have the big winners and the biggest winners with lara just ahead. >> george: we're following a lot of headlines including the winter storm that's put 13 states on alert for snow and ice. vehicles in cincinnati were stranded for more than seven hours after a cluster of semitrucks got stuck in the snow. more than 1,000 drivers were stranded in missouri, 1,300 flights cancelled. ginger tracking it all. canada's president is reportedly ready to announce his resignation. while the election isn't until october there's is pressure to move the date up if he does step down. >> rebecca: also former president jimmy carter's casket is lying in repose at the carter center in atlanta before heading to washington tomorrow to lie in state at the capitol ahead of his funeral on thursday. some 200 workers at park city mountain resort utah are walking

the picket lines instead of patrolling the ski slopes of the resort. they went on strike more than a week ago after nine months of negotiations failed to reach an agreement. some of the slopes and ski lifts remain open, but many say the strike ruined their vacation, causing long lines at lifts during one of the busiest times of the year. strategic timing on their part. we got a lot more ahead including the connection between drinking and a higher risk of cancer. that's coming up. >> george: winter storm is causing travel trouble. and we have a new video of a fiery landing over the holidays. want to go back to gio benitez. hello, gio. >> gio: george, good morning. this was an incredibly scary incident. when you see this video, it looks straight out of a movie. before we watch this, i want to make it crystal clear, nobody was hurt. take a look. this morning terrifying new video from on board an air canada flight over the holiday

travel rush. the plane, seen here engulfed in flames after an apparent landing gear failure when arriving at stanfield international airport. >> all of a sudden there was a rattle and rumble throughout the plane. that quickly turned to sparks. the left engine was being dragged across the runway. fire was just outside the window. >> reporter: one passenger taking this dramatic video. >> almost just died, boys. >> reporter: the aircraft coming to a stop hrop side on the tarmac, emergency crews extinguishing the flame. all 75 passengers and crew deplaned safely. >> still playing through my head every few minutes. >> gio: again, thank goodness. it's just incredible that nobody was hurt. we got to tell you here that we still don't know why that landing gear failed, so that investigation is very much still under way, guys. >> rebecca: important information to get to. okay, gio. thank you. now the investigation into the new year's day cyber truck blast outside the trump hotel in las vegas.

this morning we're hearing from the ex-girlfriend of the green beret identified as the driver. mola lenghi joins us with that story. good morning. >> reporter: good morning, rebecca. authorities investigate that cyber truck explosion in las vegas this morning we are hearing from someone who was in contact with matthew livelsberger through his final days. >> i failed him. we all failed him. >> reporter: the ex-girlfriend of the man who carried out the las vegas blast in front of the trump hotel, opening up about their final messages. she hadn't heard from her ex-by friend, livelsberger a decorated army special force soldier, in over two years, when she says he started texting her december 27th out of the blue asking how she was. >> he was just checking up on me. >> reporter: what began as casual messages quickly became the last words she would ever exchange with him. the master sergeant served in the u.s. army for almost 20 years. he was even featured on the history channel series ultimate

soldier challenge in 2013. >> we're gonna go full out just like we've gone the entire challenge. >> reporter: in 2018 when they were dating, he started to open up about the struggles he was facing, at one point texting, i have been spiralling down the last week or so. sometimes i get so hopeless and depressed, by far the worst of my life. >> he was really open about the trauma he faced and the teammates he lost. >> reporter: on december 29th, livelsberger sent pictures of the cyber truck he rented. >> he sent some front views and he shared that he felt like he was batman. >> reporter: it wasn't until two days later when the fbi contacted her that she found out what happened in las vegas. >> they started to show me a video of him in the cyber truck my whole heart broke for him, that he was so broken that he got to that place.

>> reporter: erin is still struggling with why livelsberger would take his own life. >> he didn't say anything explicit that would have triggered it, i guess. >> reporter: nearly 20 years of military service, he saw multiple combat deployments. the fbi describing the incident in las vegas as a tragic case of suicide by a highly decorated service member struggling with ptsd and other issues. >> robin: coming up how you can spot ultraprocessed foods in the supermarket. and a new challenge that's being launched this morning. you're welcome. [ laughter ] coming up next, we got hollywood's golden night, lara? >> lara: i do indeed. robin, what a night it was. first time nikki glazer and demi moore had a winning moment that meant so much to her and her family. we'll have it for you coming up on "gma."

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>> robin: back with hollywood's golden night filled with fierce fashions and emotional wins from demi to zoe. >> lara: it was a great night. it was fun to watch. the globes, they're usually a great time, mixing tv and movies with a splash of champagne. the bear, shogun. the best in the business were celebrated. it also means the race for the oscars is now on.

♪ popeular you're gonna be this sucks? [ laughter ] >> reporter: it was a wickedly entertaining night at the golden globes. >> zandaya is here. you were incredible. i woke up for all of your scenes, you were so good. [ laughter ] >> lara: nikki glazier kicking things off with a raucous monologue. >> hi, timothee. you were great at timothee chalamet. can i say you have gorgeous eyelashes on your upper lip. this is such a good look. >> and the golden globe goes to -- emelia perez. >> lara: this year's award season started with a bang for amelia perez. the spanish musical leading the way with four wins at the golden globes. including the first win for zoe saldana, shouting out her other nominees including selena gomez.

>> all i have witnessed is us showing up for each other. showing up for each other. it is so beautiful. >> lara: also taking home top prize -- >> thank you so much. >> this is the first time i have ever won anything as an actor. >> reporter: 62 years young, demi moore, with her first acting award for a raw and riveting performance in "the substance." >> i thought a few years ago that maybe this was it. maybe i was complete. maybe i would have done what i was supposed to do. as i was at kind of a low point, i had this magical, bold, courageous out of the box, absolutely bonkers script come across my desk called "the substance." the universe told me that you're not done. >> reporter: adrian brody all winning for "the finalist." >> there was a time that i thought this would never be a

moment afforded to me again. so thank you. >> lara: the period tkra phabt an ash tebgt who escapes the holocaust taking home wins for best screenplay and motion picture. the director's young daughter enjoying the moment. >> wicked! >> lara: wicked flying away with the golden globe for cinematic and box office achievement. >> we saw your videos. we saw your sing alongs. we saw your makeup, your hair products, your bakery items. i don't even know. it shows how important making this stuff is. >> lara: many movie stars getting recognition for their small screen accomplishments. colin farrell taking time to thank people for "the penguin." >> when i was the only one overheating, she would be there with a coconut water every half hour.

she kept the whole thing going. >> lara: industry comedy hacks winning awards for best comedy series. jean smart also taking home the globe for lead actress. >> we do have to shoot tomorrow. we have a call time of 6 a.m. [ laughter ] so if jean smart asks you for a shot, please do not give to it her, okay? [ laughter ] >> lara: but the show shogun was the show stopper. the historical epic taking home four awards including best tv drama. first time nominee and winner for lead actor with a message of hope in his speech. >> for the young actors and creators in the world, please be yourself, believe yourself and never give up. good luck. thank you. >> lara: his first win for supporting actor. >> this is very big present for me! thank you so much. thank you! thank you, everybody! i'm very happy! thank you!

>> lara: can you tell he was very happy? i loved that moment. back to demi. as she celebrated her win in beverly hills, her daughters shared a video of their at-home celebration on instagram. take a look. >> demi moore! [ cheers ] demi taking home her very first acting award for her formance in "the substance." she is one of many first time winners. earning new hardware at the golden globes was zoe saldana, jessica gunning all winning their first globes, proving that the competition will be fierce as award season is now officially under way. >> robin: bring on the oscars. gratitude. that is what you heard over and over again. real appreciation last night. >> rebecca: it was fun to watch. it really was. you're fun to watch, lara, so come on back for our play of the day. >> lara: i sure will. yeah, i have the "play of the day" coming up. your friend. she's in it. "play of the day."

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>> robin: back now with our "play of the day." dressing for success when you're a women's basketball legend. lara has that story for us. >> lara: no one does it better than kim mulkey. the woman does know how to dress for success with her own signature style so iconic that on sunday, lsu hosted a dress

like kim mulkey day. their game against the auburn tigers. while the fans brought their a game, many think she outdid herself with her basketball hoop sweater. that is created by baton rouge brand queen of sparkles. they are behind many of her looks. shoutout to fans though. they took to it the hoop during halftime. the winner though, a little girl named may, seen here. there she is. one of mulkey's game worn jackets. she said she dresses to attract fashionistas who might not otherwise be interested in basketball to lure them to the game. it's working, kim. >> robin: whatever it takes. get them in the house. >> lara: they get it done. >> robin: they do. coming up, tim allen is back with a brand new sitcom, and he is here live to tell us all about it, so come on back. he is here live to tell us all about it. this is steve's stomach,

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grrreat! grrreat! grrreat! grrreat! they're still great, grandpa. see, told ya. [laughter] they're grrreat! [laughter] >> ginger: hey there. welcome back to "gma." getting close to 5 inches in washington, d.c., the nation's capital, in one of the many snow emergencies that are happening all the way back to cincinnati and kansas city. but if you want to get warm, because we're not going to be warm throughout the rest of the week, and then there's another snowstorm. you get warm on the west coast. that's also coming along with serious santa anna wind events. this event will bring winds anywhere from 80 to 100 miles per hour but easily 40 to 60 miles an hour. trees down, power lines down, red flag warnings all over. the high wind alerts are some. the fire alerts will be critical. humidity 5% to 15%.

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for you this morning. if you take bart, there are no stops at the el cerrito del norte station in the richmond line and the berryessa and millbrae direction, and that's because of some police activity there. and you also mentioned the fog. reggie, we do have dense fog advisories in effect for golden gate bridge, san mateo bridge, also bay bridge and this is a live look at your bay bridge toll plaza camera where you can really see that fog and that traffic. everybody's back from vacation. so heavy traffic this morning. drew. hey, gloria. >> so we'll take a look at visibility because this is the a immediate issue over the next couple of hours, visibility down to zero miles. that's thick fog right now. that is why we have the dense fog advisory, including the city and the coastline, through 10 a.m. once that fog slowly lifts after 10 a.m, it's a nice afternoon. partly cloudy, upper 50s, lower 60s. >> reggie. thanks, jerry for joining us on the abc seven bay area app. abc seven at seven continues. everyone else is watching gma you just need out of quickly or just needs costly repairs?

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>> robin: cincinnati slammed, vehicles stranded for more than seven hours after a cluster of semis got stuck in the snow. more than 1,000 drivers stranded in missouri. >> george: start strong in 2025 by taking the ultraprocessed food challenge. this morning what are ultraprocessed foods? why people are concerned about them? how to spot them at the supermarket? and how you can add flavor to whole foods. >> emelia perez. >> robin: emelia perez taking over hollywood's golden night. plus all the big wins on the carpet from zendaya, miley, selena, ariana, cynthia, demi moore and, you guessed it, more moments you might have missed. ♪ how ya like me now ♪ >> rebecca: and buckle up because tim allen is live on gma. >> am i smiling? how do people live like this? >> rebecca: we're definitely smiling.

tim's in times square on his new show "shifting gears" and gearing up to go to infinity and beyond in "toy story 5." >> buzz lightyear to star command, come in star command. >> rebecca: and he's saying -- >> hey, good morning america. >> announcer: live from times square, it's monday "good morning america." >> robin: we do say good morning america. we are so glad that the hilarious, multitalented tim allen is here live in our studio. i'm sure he remembers that i was on his hit sitcom. remember "last man standing?" >> rebecca: who could forget. you and the purse. >> robin: purse was a nice touch. it was filmed before a live audience. he really loves being in front of a live audience. we're looking forward to talking about his new one "shifting gears" which will also be incredible, coming up. >> rebecca: he's really good at waving, too, to the audience. we're super impressed with that. also ahead best selling author gabby bernstein is here with

ways to manifest your goals for the new year. she's had quite the impact on us at gma. >> robin: she really has. put a ring on it. >> george: starting with top stories breaking at 8. snowstorm causing major problems as millions return to work after the holiday season. 13 states are on alert for snow and ice. want to go back to ginger from washington, d.c. good morning, ginger. >> ginger: hey, george. snow emergency from here back to cincinnati, even kansas city, who had their biggest snowstorm since 1993. let's look at where we are here. with the monument there, i'm on the national mall. we're seeing anywhere from 4.7 inches to more than half foot south of here. that's where some of the heaviest snow totals are coming up. i'm on 14th street. starting to pick up. everything is moving well. you know how d.c. has the really long crosswalks? you're gonna need those today. let's look at the radar. all the way back -- or the video from over the weekend. half inch of glaze with the

freezing rain, major accidents. highways from i-70 to interstate 64 in louisville, kentucky. with slideoffs everywhere. so certainly not just the mid-atlantic dealing with this storm, over the weekend, it was impactful. back through appalachian. seeing the radar active. i'm concerned where the freezing rain mixes in in virginia to northern north carolina. the winter storm warnings give you the picture. we're going to be dealing with this throughout the early afternoon as it wraps up tonight and overnight we'll finally get rid of it. on top of what you had, you could see 1 to 3 inches in that kind of gray area, 3 to 6 in the del mar area with that glaze and ice. it's impactful for houston and orlando. not breaking records cold wise, but it will feel subfreezing tomorrow morning. >> robin: thank you, ginger, as always. now the alert from the surgeon general, shining a light on a leading, preventible cause of cancer. we're talking about alcohol. here's what he told abc news.

>> we've seen data now building for years that's telling us that there is a causal link between alcohol and seven types of cancer, including breast cancer and colorectal cancer. alcohol's responsible for 100,000 cases of cancer a year in the united states, and 20,000 cancer deaths. >> robin: the surgeon general going on to call for a warning label to be added to alcohol containers. here to explain more is dr. elizabeth comen, a medical oncologist at nyu health. i know what you feel about this. this is a very strong statement from the surgeon general. your thoughts? >> so i applaud this statement. most americans drink and yet most over 50% are not aware that alcohol is actually a carcinogen and one of the leading preventible causes of cancer. >> robin: because we've heard over the years, okay, that moderate drinker, or low amounts were not that detrimental to your health or well-being. this, of course, refutes that.

so what is the data saying? >> absolutedly. we've confused the public. data would point to the fact that alcohol is a carcinogen and toxic to our cells. which means kit cause dna damage, lead to increased risk of seven cancer types, as the surgeon general referred to. also a host of other problems as well. we really need to be forth coming with this messaging so that the public is aware that alcohol is simply not safe and that we encourage patients to talk to their doctors, their family and friends, about how they might decrease that consumption. >> robin: as you eluded to, so did the surgeon general, seven cancers in particular are associated with alcohol consumption, including breast cancer. why is that? >> and breast cancer is my specialty. >> robin: i know. >> we know that alcohol is toxic to normal healthy cells and can cause dna damage. but with breast cancer specifically, it can also affect how our hormones behave. in many instances breast cancer is hormonally driven.

it can also affect how our healthy cells absorb nutrients that we need. it can also lead to excess weight because it's empty calories. we know obesity is also a preventible cause of cancer. >> robin: that is true. so what's your guidance for folks tuning in on the first monday of the new year. >> there's been a lot of celebrations and sometimes a lot of drinking. we've normalized drinking around cultural norms in our society. i really encourage patients to talk to their doctor about honestly how much they are drinking. even a drink a day is associated with an increased risk of cancer, the seven types of cancers we talked about. >> robin: you are not a fan of dry january. why is that? >> i'm always a fan of new year's resolutions. my concern about dry january is what happens february 1st? we need to be honest about the lifestyle changes we can realistically make. if we go cold turkey on something, what happens for the rest of the months of the year? in my field i see cancer 365 days of the year and i am

focused on how we lead to meaningful, impactful change that relates to patients' healthy lifestyles. >> robin: i appreciate your passion and compassion when it comes to this. thank you so very very much. >> thank you for having me. >> robin: you got it. george? >> george: coming up in our gma morning menu, we're starting strong in 2025 with the ultraprocessed food challenge. we have the experts here to tell us what that means and how to eat and shop to be healthy. >> rebecca: plus zoe saldana and demi moore leading the way on the red carpet. lara will have golden globes fashion and much more in pop news. >> robin: plus best selling author, my friend gabby bernstein is here with ways to manifest your intentions in the new year. lara, i know you have a special guest. >> lara: i'm trying to control him, robin. tim allen is with us to talk about "shifting gears." he's gonna give us some buzz -- i did it. >> oh, wow. that's clever. that's clever. oh, wow. man. >> lara: i'll have more with this guy coming up on gma. >> we sure will.

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♪ ♪ >> robin: back with our gma cover story. we want everyone to start strong in 2025. that includes taking a look at the food we eat. so this morning "the new york times" well news letter is launching a five-day challenge that is focused on ultraprocessed foods. and we have three great guests here to walk us through that challenge. george, you are with the first guest. >> george: i am here with jancee dunn. she writes a well espnne for "the new york times." let's start with definitions. what are ultraprocessed food? >> most of our food is processed whether it is chopped, clean or cooked.

but ultraprocessed food is entirely different. so an easy way to remember it is that it's food you can't make in your home kitchen even if you tried because you don't have the ingredients and the machinery. a good way to look at it is if you think about an ear of corn and the processing steps that it takes to turn it into a frosted corn flake. it's a lot. or chicken. you think about how many processing steps that it takes to turn into a breaded dinosaur shaped chicken nugget. it's also a lot of processing. >> george: what's the concern about ultraprocessed foods? >> the concern is the impact that ultraprocessed food have on our health. there's been an explosion of research on ultraprocessed food and a lot of interest. what researchers have found is that there's ties to 32 different health issues when it comes to ultraprocessed food. it's, you know, cardiovascular problems, or there's type 2

diabetes, and even some mental health problems such as anxiety and depression. and so researchers don't know exactly what is causing these issues, but they are in consensus pretty much that it's a good idea to cut down on these foods. >> george: you've come up with this challenge. explain what it is. >> so it's not about cutting out all the ultraprocessed food in your diet. that is not realistic, given that 58% of our food is ultraprocessed. what we're doing small steps. very easy steps. >> george: achievable. >> exactly. so it's five days of exercises that you can do that will help you become more aware of ultraprocessed foods, what's in them. things you can do, tweaks you can make on your plate in order to have a healthier year ahead. >> george: okay. thank you very much. let's go to lara. >> lara: i'm with top chef alum

kwame. chef kwame, we want to talk to you about steps we can make. by the way, his restaurant here in new york city is the best of the best. i know you contributed some recipes to this challenge. let's start with the taste of real food, a whole food, versus a processed version. >> there are two totally different textures and probably 100 different ingredients between the two. but this one only has one ingredient which is watermelon. >> lara: good old matwater melo. i'm not saying you can't indulge in this. this is my favorite candy in the world. but if you are trying to start the year off making more conscious decisions about what you eat, you should be thinking about eating whole foods. >> lara: whole foods. i know you brought some spices. >> sometimes you want to jazz it up. you don't just want to eat that whole food. so i have some ethiopian spice blend. tahini, dehydrated lime and chilis.

you can just sprinkle that on. add some lime as well. this is a way to make this just a little bit more exciting. >> lara: appreciating natural foods is something something. >> little bit of umph. >> lara: so, chef kwame. we come home. a handful of nuts, almonds, sometimes isn't going to cut it. >> nah. >> lara: you've got a really simple way to jazz it up. >> take your favorite spice blend. i have mixed a couple of mine. we have our house spice, which is my mom's spice blend mix, a creole spice. curry powder, toasted caribbean curry powder, some cumin. then some salt. give that a mix. then get your favorite nuts, whatever you like. cashews, pistachios. >> lara: this is a dry mix. doesn't get easier to that. >> add it to nuts. you can lightly oil them so that it catches and coats all around. then toast it, if you like. >> lara: when you're toasting, it's just a couple minutes, right? >> you don't want to go crazy,

right. >> lara: this is a healthy way to do this challenge. robin, i'm gonna save you this. we love chef kwame's spices. >> robin: i know. been to his restaurant. so good, so good. chef, thank you. i'm with nutritionist lorraine kearney. we're heading into the grocery aisles. when we go shopping, we're supposed to look at labels. what should we be looking for? >> first thing you'll notice is the packaging. lot of processed foods will have shiny labels as well as labels saying low fat, low sodium and no sugar. so those are some of the key things we can look for. >> robin: you would think this is what we're supposed to look for, low fat, low sugar. >> yes but lot of times when that happens, we're removing flavors, textures. so we need to replace those. lot of times there's additives or preservatives or extra salt. >> robin: what are some other things we should be looking for on labels?

>> we want to look for ofd or ol. that can indicate there's more sugars contributing to it. also look for preservatives, potassium sorbate or maybe artificial coloring. that can help identify something that's highly ultraprocessed. what the goal would be is choose some plain yogurt. and then with the plain yogurt, add something to that. adding some fruit or nuts and maybe even honey, you control the ingredients. >> robin: right right right. there's something you say we can look if there's a ratio between the sodium and calories? >> again, this is not scientific fact. it's just an easy, quick tip. if you're looking at your nutrition label and it has the grams, milligrams. of sodium. you can get a ball park figure of the calories. if we have 100 calories, maybe it's 140, grams of sodium. we want to keep the sodium to around 400 per meal. for many 2,300mg a day which is

equal to about a tea spoon. for some populations it is going to be about 1,500. so for those that need to limit sodium, go a little bit less. >> robin: just be mindful. i like raspberries. do you mind if i have one? okay. i know. little basket here. we thank you. we thank all of our guests. you can join the five day "new york times" ultraprocessed challenge. tomorrow we get expert answers to your questions about glp-1 weight loss drugs. you know all the rage about that. all right. let's go back to ginger in washington. >> ginger: hey, robin. as chilly as we are here, we were looking at numbers from galveston texas. record high 76. this morning houston has fallen below freezing for the first time. certainly the coldest air of the season. the wind chill is the 20s, if not the teens in some areas outside the city.

there are cold weather alerts that go from austin, texas, over to orlando. we'll be feeling with the wind chill, subfreezing. so that's a big deal. it's not breaking records. it's just that january chill is on. new york city feeling like the low teens. atlanta also in the teens with wind chills, that is. then we'll look for another snowstorm developing in texas by the end of the week. let's get your local forecast now. >> robin: i like that. very good.

>> reporter: thanks for noticing. something for everyone here, everybody. how about some pop news and some more golden globes? we want to talk about the fashion. wow, a-listers brought their a-game starting with zendaya. she just dazzled in that burnt orange louis vuitton gown. she paired it with matching pumps and a bold necklace. she was a home run. another standout was demi moore. golden armani. she looked so stunning, so happy for her on her big night. ariana grande seemed to channel audrey hepburn. with her elegant look. and her co-star defied gravity in this gown also by louis vuitton. emma stone debuted a pixie hair cut. not unlike mia cut. she paired it with a strapless dress by -- wait for it -- louis vuitton. i guess he was the big winner last night. his brand was anyway. as for plus ones, it was a family affair. angelina jolie brought her daughter. she looks so great there.

zahara is wearing a coordinated alexander mcqueen gown. winner zoe saldana brought her mom. they looked great together. really sweet. and the fanning sisters dakota and elle, both nominees, treated their grandma to a night on the town. top gun maverick star glenn powell brought both of his parents. he was great, taking selfies with fans. he even took time to pose with the winner of the look alike contest. they do look alike. that's max bronstein. he won a part in the next glenn powell movie. we'll see a cameo by him. and timothee chalamet's look alike winner was there. he posed with the doppledang chalamet's date was his girlfriend kylie jenner. she looked like a movie star herself in versace. the oscar nominations are being announced january 17th.

>> robin: you watched the red carpet. >> george: we did. we loved zendaya. >> lara: that was the look of the night. do you agree? >> george: sure. [ laughter ] >> robin: good answer. good answer. >> rebecca: that's the right answer. >> lara: lacey moseley knows all too well that it takes a pro to expose a con. that's what she does with her hit podcast scam goddess. she's taking her talents to the screen. we've got the debut trailer for you right here. check it out. >> i'm lacey moseley. i'm host of a podcast all about the world of fraud and deceit. they call me scam goddess. i'm going on a journey across america to dive into small town swindles and big city cons. i am the captain now. >> lara: yeah, you are. moseley meeting with whistle blowers, victims and in some

cases even the scammers themselves all in an effort to show viewers a realistic portrayal of the way these plots unfold. she has said in the past this is technically in the true crime genre, but she likes to call it the true con genre. scam goddess premieres january 15th 10 p.m. eastern on freeform. getting a lot of buzz. congratulations. it's a good show. also, with temperatures dipping across the country, we notice because ginger is doing it for us. wanted to show you these guys, kate and chester. they feel like so many of us getting a feel of the temperatures outside. they are in ontario, canada. they are having none of it. race back inside into the blankets by the fire. we understand, boys. it is cold out there. ginger, come back and warm up with us. that's pop news. >> rebecca: that's the move. find a blanket by the fire it is here. stay with us. thanks 2025. bring it, bring it, bring

it. >> january mornings on gma. it is time to start strong in 2025. let's do it, people. >> how you feel, how you look. being happy and really happy. >> the secrets and tips you want. you need to live in your best mornings this january on gma. come on, start strong. >> come on, start strong. you're going to own 2025. and we can't wait to help. let's do it. people start strong with gma. start strong. come on start strong. >> got finished with this this week. >> good things always happen when coach prime deion sanders comes live to gma i'm back. >> plus jamie oliver the one and only baby. >> jamie's cooking things up for you. >> live on good morning america . hold on people we're back and you can be no. and starting wednesday night, for the first time ever, we ask, what would kids do? >> what do these kids do when they see a bully in action? she's a freak. stop bothering

me. >> you don't have to be so mean. >> do you think i'm a bully? 100% >> when people don't know hidden cameras are rolling, you won't believe what every day heroes do. >> so the question is, what would you do? wednesday on abc? >> friday nights at nine on abc. mean true crime, true murder mystery. >> shocking sex. betrayal. lies. bombshell the greatest true crime stories 2020 friday nights at nine. >> freeze. >> morgan guillory major crimes . where did you get this? >> the dollar store. bingo our killer's name is wral. >> you just google who's the killer? oh, no, i did not do that. i know that this is going to end in a beautiful love story . >> now, from abc seven mornings. >> good morning. >> i'm amanda delcastillo from abc seven mornings. let's get a look at traffic with gloria. good morning. traffic seems to

be back to normal today after the holidays. we are seeing some heavier traffic than we've seen the last few weeks. you can see a look at our map here, showing you some of the slow spots. and we do want to point out an incident in the peninsula that we're tracking. this is in redwood city on southbound 101 at woodside road. there's a crash that's blocking the two left lanes and traffic is backed up to holly street. so you can take 280 or el camino to avoid delays. you can see the backup right there on that live camera. amanda. all right. gloria. thank you. meteorologist drew tuma has your accuweather forecast after the break. good morning, i'm cindy bigelow. i hope this morning you do something just for you. enjoy a warm cup of bigelow tea. so grab a mug and tea proudly that drink bigelow tea is so important to my family, because making that perfect cup, it's the reason we do what we do. hi guys. so, what are you guys

drinking? >> constant comment when i'm drinking bigelow tea. it's just a moment for me. it's just me time. that's what a cup of tea is. >> a moment for you. someone you love. oh it tastes really great. >> yes, it was always bigelow tea. >> wow. >> that's what my family hopes for. cheers. cheers at california closets, we see room for opportunity around every corner together, we'll discover hidden potential in unexpected places. >> professional design and installation. that's practical magic. request a free design consultation. >> the harlem globetrotters 2025 world tour is here. we're coming to the bay area january 17th through 19 quarter harlem globetrotters .com/ bay area for tickets to the 2025 world tour presented by jersey mike's subs. >> when a truck hit my son, i had so many questions about his case. i called the barnes farm. it was the best call i could have made. >> call the barnes firm now and find out what your case could be

worth. >> 808 million. >> you're looking live at sfo this morning. look at all of that fog. right now. we have a dense fog advisory in effect. you can see as you switch it over to visibility. it's the coast and the north bay that is getting hit hardest with the low cloud cover. so here is the dense fog advisory until 10 a.m. so we're dealing with this low cloud cover for the morning. once the fog lifts it's shaping up to be a really nice day around here. so this afternoon we'll have a mix of sun and clouds. temperatures pretty close to average, upper 50s to the lower 60s. amanda >> all right, drew, thank you. we will have another abc seven news update in about 30 minutes and always on our news app and abc sevenways on our news app a7 news.com.ways on our news app a7 >> announcer: welcome back to gma live from times square. >> george: we are back with robin's co-star, tim allen,

[ laughter ] "home improvement" and "last man standing" an as buzz lightyear in "toy story." now he's back with a new show called "shifting gears." welcome back. nice to see you. >> thank you. >> george: tell us about "shifting gears." >> i get to play -- long story made even longer they pitched, if i did this again, what would you do? i said, i've had three daughters in one show, three sons in another show. i'd like to play, literally, i'd like to play a single guy or widower and deal with grief. i've been always amazed with people who have trauma in their lives but still have a sense of humor. i said, sounds a little dramatic. comedy i like to lay on something of drama. i wasn't really thinking they were going to do this. i said i feel like tom brady going back once again. [ laughter ] and then folks at 20th and abc said, let's expand it. i wanted to be a car

restorator. restoration. i love people that build and rebuild rather than get new stuff. so you combine all that. by the way, i'm also doing santa claus, the series, for you on disney+. i couldn't possibly do both of these. they go, oh, yeah, you are doing that show for us. [ laughter ] i didn't think you'd actually really do it. it was a weird conversation. we could start in january. no, i'm doing a show for you presently. >> robin: they didn't care. >> they rarely do. you know the bosses, they just move us around. [ laughter ] you're all familiar. >> robin: we're delighted to have you with the family. i mean that sincerely. i had such a great time with you on set. this new one is much like that in front of a live tv audience. >> i love it. i said, it's nice to be back home. we're shooting it at the disney lot. two steps away from "home improvement."

it really feels like back home. i love abc. i love this network. i love to be able to do this. there's nothing like a live audience. i love doing standup. i like doing movies. the live audience, i bs a lot back and forth. i said shawn, who plays gabriel -- character, william scott, i believe. did i get his name right? >> rebecca: well done. >> anyway, he said, is this a live audience? he's never done it. it's infectious. >> robin: it is. >> if you haven't done it, it's almost like theater. i remember rodney dangerfield was on "home improvement." every time the crowd laughed he'd go, yeah, how you doing? [ laughter ] yeah, hey, hey. rodney, you can't actually talk to them. they're laughing at me. how you do, everybody? [ laughter ] rodney, all right. cut! we got to start again. you can't look. so it's fun to play them. difficulty for me, i have directed a few episodes. not this year, but i will. i've done "last man standing."

you can't use the live audience laughter sometimes. sometimes -- episode 3 with the grandson in this. so good in this. he's doing a scene with me where he says, i'm helping him with his homework. he has a learning disability, we think, in the show. and he says, what are you studying? let me help you. world war ii. i said that's my forte. i love world war ii. he said, i bet. you probably had a lot of fun fighting those germans. i said, that's world war ii. that would make me 108. kid kept looking at me like -- [ laughter ] we just waited. we never used that joke. it was just nuts. >> lara: the live audience does add a layer of energy to it. i want to show everybody a clip. here's an exclusive clip. >> why are my grand kids in the car? >> i told them to wait there so they can catch up loudly. [ laughter ] also to call the cops, if necessary.

>> what are you doing here like this? is there something wrong with the car? >> the car is the one thing that's doing great. >> it's 'cause when i build stuff, it's built to last. >> except our relationship. >> that's pretty much on you, riley. >> that's on us. like the only thing we did together. [ laughter ] can we try to talk to each other like rational adults? >> have you watched the news lately? that's not a thing anymore. [ laughter ] >> lara: so good. your co-star is just awesome. you have a really special chemistry. >> it's been remarkable. the whole cast, it looks like we've been doing this for years. i'm blessed to be part of this. i keep thinking -- i don't even know tom brady. how did it feel to go back to tampa after being super bowl guy. now i'm back in it. as a veteran, sometimes it's not funny to them, but i say, do i need 28-year-old staff members telling me how to do comedy? >> lara: right. >> i get into this and i go, you

know, this thing needs a jockey. i need the horse groomed. the crew does everything. eventually, i have to ride the horse. you can't ride with me. we'd still like you to do it like this. not really gonna do it like that. we got an emotional beat in this that i really like. the guy is dealing with grieving, what it would mean like to lose the love of your life. then the catch, riley is my daughter. one scene, we both had trouble with. it was a beautiful scene in the pilot where she finds there's a mixer that i haven't thrown out that we made biscuits with. we had trouble -- when i read it, i had trouble with it. when i did it, we had trouble with it. the crew crying probably because they missed craft service. the food supply. when are we gonna get done with this so we can eat? the fact that we went deep in that. even people saw what makes the comedy jump.

cat, it's like we're father/daughter. >> rebecca: totally. >> she's just freaking terrific. >> rebecca: i have spent a life time from when i was a kid watching you in "home improvement" and loving that show. i love that my kids are watching "toy story." "toy story 5" is coming. buzz lightyear is coming again. >> is there like a real creepy organization? don't talk about it. they shut the studio down. "toy story 5" we've already begun. we're in the third act now. it's remarkable what they've done. typically with pixar, they don't typically say what i can say. [ laughter ] they didn't tell us up until the last minute, you'll be here friday. animation set is on the disney lot. are we starting? you will be starting. [ laughter ] i wish i could -- there's a lot of real intrigue with buzz.

it's -- jessie's got a big trouble and she needs help. so it's a really cool thing. i'm startled because it's a big part of my life. i love that character. i'm a sci-fi guy. i always think with star wars, did you go too far? some people thought we went too far with 4. >> rebecca: i don't think my kids would agree. keep going. >> george: we cannot wait for 5. thank you for coming in. "shifting gears" premieres wednesday on abc. streams the next day on hulu. you can catch tim on a standup tour starting in april. when we come back, gabby bernstein is here with ways to manifest your intentions for the new year. pete g. writes, "my tween wants a new phone. how do i not break the bank?"

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>> ginger: welcome back to gma. here in washington, d.c. up to a half foot reported so far. this is with this storm. there's a new one watching that develops wednesday in texas. san angelo, dallas, little rock to nashville through thursday. could all see wintry impacts. let's get a check closer to home. >> robin: time now for some motivation to give us a strong start to the new year. "new york times" number one bestselling author gabby

bernstein's tenth book just came out called "self help." this is your chance to change your life. boy did you change my life a couple years ago. great to see you again. >> always great to be with you. >> robin: i remember couple years ago, what are you gonna say yes to? what are you gonna say yes to? i just blurted out, i'm gonna say yes to marriage. something amber and i had been talking about. when i put it out into the universe like that -- >> you launched it. >> robin: wow, yeah. it's something you just -- you have a way of really tapping into people. this book, i'm about halfway through. i told you i was rushing through it. i didn't want to rush through it. it is the ultimate manifestation of intentions, you say. how so? >> well, robin. you know this. we manifest what we believe. what we often start to feel in our life is based on beliefs that we really don't want to be experiencing. when we start to shift our core beliefs and focus on our core beliefs, that's when we begin to

manifest more of what we do want. it's the healing of those core beliefs that's required. >> robin: i love how you said it's about intentions, not resolutions. >> i don't love coming into the year with major resolutions. i think it's just setting yourself up for failure. it feels like you have something to fix. i'm much more about compassionate connection in word and setting intentions that are positive and focusing on what it is that you want to create rather than fix. >> robin: there's something i was not familiar with and that's ifs, internal family systems therapy. when i was reading that, it made me want to know more about it. tell folks what it is. it's throughout the book. >> this is a book based on a therapy called internal family systems therapy founded by a dear friend of mine. i practice this therapy. i went on to get trained in the model. once i had that experience, i realized this has changed me so much, it's my job to demystify and democratize this work and make sure people can experience this safely in a self-help platform.

so with his blessing, i wrote this book "self help" which takes you through a four step check-in process that's based on principles of this world renown therapy. >> robin: and how do we apply that in our day to day life? >> it's simple. we all have beliefs. we manifest what we believe. we carry beliefs that are young beliefs that we had for all our lives that often repurpose in ways we don't want to. this is checking in with those belief systems. the first step is notice the belief system and choose to check in. instead of checking out, picking up a drink or food, we would check inward focusing our attention inward. the second step is to become curious about that belief or that pattern. you ask questions. where do i feel that in my body? what do i notice about this? what do i know about it? how long has it been around? is there a feeling or sensation attached to it? third step is compassionately connect to the belief and say, what do you need? what do you need?

and once you've gone through those three steps a real shift will occur inside. that's where the fourth step starts to come in. this is where the inner healer, your self energy, compassion might come through. you check for these deep qualities of compassion, connection, curiosity, calmness. you'll feel more calm. maybe you feel more courageous or creative. these steps are designed to help you check in with these belief systems and habits instead of keep checking out. we spend so much time checking out. this is the practice of checking in to see how we can heal ourselves. >> robin: you gently -- i won't say push the reader but you say, if you're ready for this. there's different times in the book where you say, let's check in now. the real key was what you said about compassion and why am i feeling anxious? why am i feeling this? often times it goes back to your childhood. >> all of it does, yeah. this is deep work but it's made simply. it's also for the willing.

i put in big orange letters self-help. you know who you are if you're the reader of this book. it's for anyone who wants to transform their lives. i can guarantee it because i lived it. i practice this overand over repeated daily and it has changed my life. >> robin: you have changed so many lives, mine included. thank you. always a pleasure. >> i love you. >> it's mutual. >> i love being here with you in the new year. >> robin: it just really sets the tone for myself and so many others here on "gma." bless you. "self-help" is out now. for additional tips from gabby to start strong in 2025, go to our website, good morning america.com. coming up james longman is here in times square talking about his new memoir. so come on back. thank you, gabby.

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>> lara: smiling because we're back with our very own abc news chief international correspondent james longman. we're so happy you're here from london. we are used to seeing him report from all over the world. today he is here to talk about something personal his new book "inherited mind." it is about his own family's

history. so glad you're here with us. i just finished the book. i could not put it down. i could hear you as i was reading it. i could hear your voice sharing this deeply personal story. >> yeah. look, i mean, basically, my father had schizophrenia. he, sadly, ended his life. his brother has schizophrenia. my grandfather also ended his life. my mother has clinical depression. i have had deep sadness. i know that's a lot for this time of the morning, right? the point of the book is to give people hope. that's what this is about. >> lara: it does. >> there's so much shame associated with these issues. the idea is to punch through that shame and to tell people that there is a path forward. you know, it's a bit of a mystery. i'm unravelling who he was. when someone ends his life, that's the only thing everyone kind of remembers and that defines them. so much was kept from me. there was so such secrecy. it is a journey of finding him and who he was away from that

illness. i tracked down people from his life. we found 120 pages of medical records. i found his carers who had written notes. i found a woman who lives 20 minutes from me. she comes over to my house. she just hugged me on my doorstep. it was just these things. when someone dies by suicide, it is like a bomb going off. it kills the person and injures everybody else. the book i hope heals some relationships. >> george: the other way to punch through that shame is by doing a deep dive into genetics. >> i want to understand what's going on on a chemical level. on a molecular, scientific level. what's going on in genetics? it's important. basically, people can find hope with the idea that their medications might improve if we have a better understanding of the genetics. don't stigmatize it, but there are genetic links. about 40% genetic predisposition 60% environment. but what's really fascinating, over the last five years they've made leaps and bounds in this which will mean people at home

today on anti-depressants. it's like trial and error. you keep get given a pill, see if that work. with genetic research there will be a day when, hopefully, it will be much more tailored to the individual. there's the world of genetics which is the 98% of our genetics, which is basically software. you can turn your dispositions up and down. you can inherit the capacity to heal. you can give the capacity to heal to your children which is, i think, beautiful. >> robin: so beautiful. do you know what is beautiful? your husband alex. i know you have said how much he has helped you. talk about community and how necessary that is. >> look, when people have these illnesses in families, they often get cut off. people with schizophrenia, it sounds scary. it's like a terrifying word. people feel like they're dangerous. but you need family so much. whatever your family might be. i'm honest that my family is really badly injured by this.

alex, to me, has just been my savior. i love him so much. there he is. he's just a beautiful human being. if you find people in your life that can get you through that's what you need. community is so powerful. i do want to add at the moment he is going through something appalling. his sister has been in a coma since new year's eve. she's got a really bad infection. she's fighting for her life. she gave us these on christmas day. each of us have bracelets. she's such a giving person. she gives us gifts all the time. each of us are wearing these. george, when you wake up, you will see this and you'll wonder why such a fuss was made for you. she's such a beautiful human. but, yeah, family is so important. >> rebecca: we are thinking of her and your family. alex sent you a message. let's take a look. >> as i can't be there in new york with you this week, i just wanted to send you a quick video message and say how proud we are of you, everything you achieved.

it's a momentous and important piece of work. i can't wait for everyone to read the book and fall in love with you. i love you. i'm really proud of you. i can't wait to see you soon. >> he's just really a special person. without him, you know, i wouldn't be doing any of this. i didn't become a journalist to depress people. i became a journalist to give people hope. that's what the book's about. >> lara: it does just that. everybody, talk about a journalist. the deep dives that you take. i know you're not a scientist. you make it very clear in the book. was not your favorite subject. but you nail it. you nail it. you really unlock a lot of secrets. and you're gonna help so many people. it's just an incredible story. >> robin: yes, congratulations. >> lara: i hope everybody will read it. it is called "the inherited mind" and it is out tomorrow. congratulations. >> thank you. thanks so much. >> lara: we'll be right back.

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worrying that my security service isn't cutting it. i feel so vulnerable. >> i couldn't help overhearing your security insecurity. balaam is your all in one partner for security and life safety, and with best in class technology and local service, you can rest easy knowing everything is secure. >> i can finally sleep like a baby. >> when a delivery driver causes an injury, we'll deliver the most compensation. justice takes more than a fighter. you need a champion. wake up. personal injury law. call 866. walk up. law. >> this week. good things always happen when coach prime deion sanders comes live to gma. i'm back. >> plus jamie oliver, the one and only baby. >> jamie's cooking things up for you. live on good morning america. >> the inherited mind. george has downloaded it. just downloaded listening to james, you are going to save so many

lives. and we wish your sister in law all the best. thank you so much. thank you, thank you. appreciate it. everyone. >> more americans choose abc news, america's number one news source. >> hold on, people, we're back. >> no way. i see you on tiktok all the time. >> when people don't know hidden cameras are rolling, you won't believe what everyday heroes do. >> so the question is, what would you do? >> wednesday on abc at the disneyland resort, the happiest place on earth, you'll find all kinds of happy. you can find the. my dream is finally coming true. kind of happy that i just found my new favorite treat. kind of happy. you can also find that. woo hoo! kind of happy. there's the teaming up with my hero type of happy and the we're never going to forget this kind of happy. come find your happy today. only at the disneyland resort. >> i was injured in a car crash. i had no idea how much my case was worth.

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this morning. it has cleared, but we're still seeing some delays from belmont. this was on southbound 101, and the two left lanes have reopened. looking live at our bay bridge toll plaza. camera still really foggy out there this morning. so in some areas of the bay area you may deal with fog today. >> drew. yeah, especially along the coast and in the north bay. you're looking live at sfo this morning. you can barely see anything with this fog. so visibility right now we have those issues along the coast and in the north bay, some areas down to zero miles visibility. here's the dense fog advisory. after 10 a.m, the fog will lift for a mix of sun and clouds today, and temperatures upper 50s to the lower 60s. amanda. all right, drew, thank you. >> time now for live with kelly and mark. we'll be bat 11:00 for midday live. have hav. great day. ♪ ♪ >> announcer: it's "live with kelly and mark!"