captions paid for by nbc-universal television ♪ okay, everybody. it is boozeday tuesday. it's june 19th. so happy you're here with us today. tomorrow miss hoda's going to be out of town, but we have a guest coming tomorrow. >> this is a big, big day tomorrow. so everyone has got to -- if you're not going to be sitting in front of your tube, you must -- what -- tivo it or dvr it or vhs it, for people from another generation. regis is here tomorrow. >> he is.

he's going to be co-hosting with me tomorrow, just for the day. it's the first time we will have been doing that in 12 years. >> what do you think of that? i mean, you haven't sat next to each other in that way. you've had plenty of dinners, obviously. >> i think it's going to be a lot of fun. we always have a good time when we're together. the less he knows about what's going to be going on, the better. he likes it that way. people do not believe that we never in all those years knew what we were going to stalk about the day we showed up. no, no. >> spontaneity. please tell him hoda, not coda or rhoda -- >> or some of the other ones. >> careful. >> you know what? he was absolutely glowing about you the other night. >> he was? >> he and joy both about just how incredible you are and how much they enjoy the show and the whole thing. >> that's nice to hear. he was drunk. we're going to have some fun today, guys. guess who is with us? the banned woman, woman banned in costco, banned from lots of

television shows, but not here. >> too hot for every other show but not here, baby. >> we're bringing her on. >> we have a five-second delay when she is here. >> her book is called "i hate everyone, starting with me." are they bleeping her right now? hello, joan! >> joanie had her cheerios and hopefully cleansed her colon before she comes out here today to be with us. >> this book, i was reading in the car yesterday, this is one of those books you're almost embarrassed that you're laughing so loudly. so many parts are horribly -- we can't read them to you. but you're laughing. >> there is great freedom getting to the point in life where you don't give a royal riparoni what everybody thinks. and it's already on "the new york times" best-seller list. i don't know how much of it we can share when she comes out. but joan will be joan. and rielle will be rielle. there's another book that's getting some attention. >> so rielle hunter as you guys

know, wrote a book -- >> and that's not her real name. >> all right. her book is called "what really happened: john edwards, our daughter and me." in the book, there are a lot of things -- this is the front page of the "daily news." love and sick. i mean the "post." sorry. "love. sick." the two of them. in this book rielle calls elizabeth edwards who passed away from breast cancer crazy. venomous, and a witch on wheels who was full of rage. in the "new york post" today you see pictures of rielle hunter and john -- >>nd a quinn, their daughter. >> together. >> this past weekend -- i guess he has a beach house in north carolina. >> you'd think he would know what was in the book before they were snuggly. >> that's the big question. who knows what goes on behind the walls of -- >> she also claims in the book that he had other affairs. >> he said he told her he also had basically a woman in every port kind of thing.

>> and then he took it back. >> he said he said that because he didn't want her to think there was a future in this, this is just his m.o. then later told her it wasn't. here's the thing. women everywhere should learn from this. i mean, everybody should learn from this. if it's a pattern, what makes you think the pattern is going to end with you, you know? it's hard for a tiger to change his ways. >> you're right. >> you know what? for the child's sake you hope that it all turns out okay. but his daughter cate is the one that i just -- every time i saw her on the news i just thought this young woman did not deserve this. she didn't deserve the cancer and losing her mother. she didn't deserve a father who betrayed the whole family. and yet she stood by her father's side and she loves him. >> i wonder -- i'm very curious if people are going to buy this book. this is written by a mistress about an affair, about his wife who passed away, and all the dirty details. >> it's like there are no heroes.

there is nobody to pull for. we do for elizabeth because she ultimately passed away after a courageous battle against cancer, but it's just so dirty on so many levels. >> you talk about, we talked about this before. there is -- there really is no shame. you have an affair with a guy who is married. he his wife is -- >> who's running for president. >> you write a book about it, you get a magazine show, on the cover of all the papers. blah, blah. >> look at us preaching to the world. don't look at our closets, whatever you do. >> don't look at our garbage. okay in so this is kind of a sweet story. as you know, the olympic torch is making its way through -- to london. >> and it's not just famous people that are carrying this torch. >> it's everyday folks. this is a guy who raised allot of money through -- was it volunteering. he raised a lot of money. >> i forget. was it volunteering? >> anyway, he's running with the torch and he decides to do a big surprise. he decides to propose to his girlfriend.

>> who is eight months pregnant. about time. >> he gets down on one knee. please don't ruin the moment. he proposes. she cries. she says yes, thank you. >> and her water broke. no. i'm just kidding. >> then he's off and running again. >> she says yes. that's sweet. very sweet. must go. tally ho, must go. >> what a moment. >> wish them a lot of happiness. >> there is a texas teacher who is under fire. she was -- from san antonio. apparently the story goes this way. there was a kindergarten kid who was a bully, alleged bully. so one of the teachers, a younger teacher went to an older teacher, said i don't know what to do, i've got this problem with this little boy who's a bully. the older teacher said i'll take care of it. so she put the alleged bully in a chair and had the other children line up, about 20 of them, and punch the kid. >> so he would know what it feels like. >> then she said harder. some of the kids didn't want to hit the kid. she said hit him. i guess apparently it hit him in the back of his back and got to be too much. and one of the -- the younger

teacher called i guess the police because that's what you do if there's a problem. and the cops came. >> what's your point? >> i don't know why we are always calling the police. i think it's weird. >> well -- >> the cops? >> if there's an incident like that i think first of all you go to the principal and then the principal has to call. because parents were -- first of all, the mother of the bully said, not my child. >> they always do. >> first she's ever heard of it. >> but here's the thing. i understand that the older teacher was fired. and i think rightfully so. but the younger one was as well or was she suspended? >> i think she is on administrative leave, one of those things. it's one of those -- it's terrible. it's a terrible way to discipline. what do you think? >> no, no, no. i think the child needs to be disciplined, but the child should be taken out of the situation, not involve the other children in beating. no. >> why don't we bully him. right. that doesn't make sense. >> yeah. remove him from the situation.

if you want the privilege of getting an education, you behave right. i used to say that to our kids, you want the privilege to going out to lunch or dinner? you live by the rules or you stay home. and we'll go. my daddy used to say that when i grew up. i was always, always late. every saturday we'd go into annapolis, maryland to shop and look at the mid-shipman. she was always, always late. because my dad would drive us in on saturday. finally he said you want her to stop being late? leave her one time. we left her. she was -- never again was she too late. >> that's a good one. this drink is ridiculous, by the way. >> it is boozeday tuesday. >> it is boozeday. and this takes like gasoline. in a good way. >> it was in "the new york times," so it must be wonderful. diamond section dedicated to drinks. and this is the el presidente. >> it is solid liquor with a little food coloring, i think. what is it? >> it's a shirley temple. >> pomegranate juice, white rum, vermouth and curacao.

>> curacao. i thought that was the capital of jamaica. just kidding. just kidding. don't put me on that -- what is it? "the soup." >> guess who's coming to broadway. >> i know, hoda. i was with you when he announced -- >> we won't talk about your broadway thing. that remains to be seen. but mike tyson is coming to broadway. >> in a one-man show. i wonder if there will be singing and dancing involved. with spike lee. i'm going to write the music for it, you know? it's right up my alley. >> let's hear what mike tyson had to say about it. >> i remember when i was younger like in my 20s -- in my early teens, i wanted to die, i wanted to die a [ bleep ]. everybody, in everybody's face. and then i'm a wimp and i'm trying to avoid arguments and let my wife get away with the stupidest stuff. i don't know. >> vegan, too. >> you're a vegan? >> yeah. >> what changed you? >> wow.

i need -- whoo. i threw up the white flag. there were too many prison cells, too many jails, too many lawsuits, too many bankruptcies. too many women, too many venereal diseases, too many everything. >> yeah, but that makes for a great broadway show. >> i know. >> billy graham would make a terrible musical. >> can we have a quick shout out to the scottos? they are on the cover of the "hamptons" magazine. >> good for them. >> it was great. there was a party last night for them because they are on the cover. rosanna was there and a bunch of friends. it was great. okay. >> hi, miss sara. >> reinvention. thursday we have our reinvention show. so we're going to have a reinvention ambush. so if you want to be considered, you need to come to the plaza with a sign telling us that you have a story, and louis and jill will make you over. >> it better be a darn good story. don't say you have one and then not have one. okay? >> we've got to go. because you know why? joan rivers is here.

>> she takes no prisoners. >> who is she dancing with? >> i don't know. >> maybe she's got an announcement to make today. who knows? wouldn't that be something after all these years? but she's in the house. and you'd better hide the children. >> yes, you'd better. we'll be back. and two pills. afternoon's overhaul starts with more pain. more pills. triple checking hydraulics. the evening brings more pain. so, back to more pills. almost done, when... hang on. stan's doctor recommended aleve. it can keep pain away all day with fewer pills than tylenol. this is rudy. who switched to aleve. and two pills for a day free of pain. ♪ and get the all day pain relief of aleve in liquid gels. ♪ ♪

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with his favorite flavor-packed, fully-jacked footlong subs. only one? michael... [ male announcer ] dive into michael's fav, the protein-powerhouse subway turkey & bacon avocado. made fresh for this champion with extra jalapeños. subway. the official training restaurant of the phelps family... and athletes everywhere. comedian joan rivers is known for her off-color and irreverent humor. and at 79, why should she change? >> well, she has not. joan is back with her tongue in cheek jabs. in her controversial book called "i hate everyone, starting with me." >> it's already on "the new york times" bestseller list. >> isn't that amazing? >> hello. >> it's not amazing. i would be surprised if it was not. >> i'm just so happy. >> we think this may be your funniest one. we've read some of your other books. >> it's certainly your most irreverent. >> you know, i wrote back -- it was so plikly corre politically

this country. you can't say anything about anybody. i would sit on a plane and i would write, i hate noisy children. >> you hate the stewardesses. you don't even like calling them flight attendants. >> doesn't it annoy you? where do you put your luggage? your luggage, honey, in the overhead rack. but i hate -- obituaries. i'm getting older. you know, when you read -- they don't tell you how they died. harry schwarz, 76. rectal itch. now i understand. that's why he moved around. >> spinning the whole thing. but you take on some subjects that are -- >> yes, you do. >> old age, everything. >> historical leaders. >> everything. >> paris hilton you're not fond of. >> paris is always bitchy. kim kardashian stole everything from me. how can you steal a rash? i mean, it's so stupid. everything i could think of i put in the book.

>> and yourself. you talk about your plastic surgery. >> no more botox for me. >> why? >> because betty white's bowels move more than my face. my birthday i couldn't blow out the candles on the cake. blow out the candles. >> you're done with botox. but what if they came up with something new? >> but you have to be careful about the doctor. i like -- see, my plastic surgeon died. >> wow, that's tough when you outlive your plastic surgeon. >> maybe you lived too long. >> so the new ones i go to now, all the doctors are funny because you're funny. i don't like a funny doctor. i went to the urologist yesterday because i'd come back from mexico. and i gave him the -- i gave him the bottle. you know, with the urine in it. and he said, you drowned my genie. and you want to go -- >> you drowned my genie?

>> take the bottle and do what you have to do. >> i don't even understand that. and i find it funny. >> what do you hate about aging? what is it about aging that bothers you? >> what isn't there about aging? first of all, the men -- a guy gave me a hickey, left his teeth in my neck. old men -- one guy got down on one knee and said will you be my widow? you know what's good about sleeping with older men? you don't have to change your sheets, the nurse does it. it's so fabulous. isn't that great? >> is there a point where people should just stop having sex? it's over. it's pathetic after a while. no? >> you need more help getting them on and off. you know what's nice, though? the old men, they don't know they haven't had it, you know? are we going to have sex? you say, wasn't it wonderful? they go thank you. thank you.

no one better than you, moishe. thank you. and keep your diaper on. >> you talk about people that are going into dementia. you say you know, you're just better off just telling them what they want to hear. >> don't you think? there's so much going on in the book that you don't know where you start. >> it's great. it is a fun, fun read. be ready to be a little bit offended. but who cares? >> make sure you wear your depends when you read this book because you will need them. i finished it and said i'm taking it home to frank today, who's 99 depends, no matter what anybody says. all right? >> i know because i sell them. and he's never -- i do depends parties. >> on qvc. she's going to sell them. the -- >> the book is called "joan rivers, i hate everyone starting with me." >> we love you. >> i watch you every morning and you make me laugh. >> we love you. >> up next, sara paints a body of work. right after this.

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♪ and we're back with "they get paid for that" and jobs you probably never knew existed. >> this time sara grabbed a paintbrush and headed out to create a living, breathing work of divine art. >> really? >> yes. and i didn't need much more than that. when you see this, you'll understand why. he's been painting most of his life, but his body of art has only truly expanded in the past few years. he works as a body painter, creating picture-perfect art on the arms, backs and, yes, breasts of his willing subjects. what makes them a good canvas? >> to me as an artist you cannot ignore a piece of art if it's painted on a human body, especially if it's your own body. >> body painting is something of a novelty in pop culture. this gotye helped propel "somebody that i used to know" to the top of the billboard charts.

and it's a familiar sight at football stadiums. but sami brings the arts to anyone willing to show off her or his assets in individual sessions or group classes. >> it's a spiritual side of them. and it shows both the spiritual and physical. so it's like they're telling their story. >> it's definitely peekaboo painting. some of danny's work leaves so little to the imagination that we can't show it on "today." how do you go out and find objectivity and not think that you're actually painting a boob? >> after the first few seconds it's a surface and you care more about this is going to look right. >> i'm sara. >> it was soon time to meet our model. monique is getting her body painted and her boyfriend jose is here for moral support. it's going to be this image with this holding the bottom of it so it kind of symbolizes jose supporting her life. are you ready for this? >> yes. >> are you nervous?

>> a little bit. >> you're staring. you're not supposed to stare. at the drop of a robe, danny got started. and i tried not to gawk. >> if you're a model and you disrobe and the painter's like -- not good. not good. mm-mm. >> are you ready to help? >> are you going to tell me -- can you put numbers on there and tell me what colors go where? >> awesome. i'm sorry. i should be acting more mature. this is -- okay. >> there you go. >> did i do it? >> yeah. >> it looks like someone on a sled. the process takes around two hours. and danny knows he's done when it's customer approved. >> i feel like it's part of my body. i don't feel naked at all. >> really? >> yes.

because, like, everything's covered. >> the paint easily washes off. so danny takes photos to preserve the masterpiece forever. >> make love to the camera. no, seriously, do. love it, love it, feel it. in heels. >> prices for danny's most popular body painting sessions at his den art new york studio start around $200. >> wow. >> he can do that in a couple of hours. >> and he'd never painted that before. he found the image. they agreed on it. and he just did it. >> how was it for you? >> anytime you see someone nude, and only doctors and artists are good at that. i was like, you're naked. >> i can't imagine being that comfortable. just letting it all -- >> i came in after she was painted. she was literally a whole different persona. >> all right. >> thank you, sara. >> gadgets that will make the summer fun and safer for you and your family. >> a 91-year-old yoga instructor is going to put us to shame. >> and a performance by bring it on. like you used to?

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♪ summertime we are back on this boozeday tuesday with today's tech hooking you up with some interesting summer gadgets that will keep you cool, calm, and safe. >> here with the goods is steve greenberg, the host of the food network's "invention hunters." >> what you got for us? >> this first one is pocket binder. it's basically this little gadget right here. kind of the size of an oreo cookie. you can put this in your child's backpack or camp bag. on your smart phone or tablet you can keep track of where they are going, where they are moment by moment. >> does that work for teenagers? >> it works for teenagers. even works for luggage. you put it in luggage and see if your luggage got on a plane. and you can put parameters in. so for example, if your child -- someone's driving and they go too fast, it will send you an alert, like the car's going more than 65 miles per hour. or if they're going off a track, they're only supposed to be here to there. >> you can't stop it from happening, though. >> no. but you can send an e-mail and

say you took my child to cam. and you were driving too fast. >> how much of those? >> about $149. this is motorola. two-way radio. what's cool about these, one, they have a seven-channel weather radio built in. waterproof. 35-mile radius. you can keep in touch with the kids whether you're hiking, boating or whatnot. >> hooks on to their belt? >> under $100 from motorola. >> nothing worse in the world than when you feel like you lost them. >> this is from magellan. this is the explorist 110. and this is sort of like digital bread crumbs. at least that's how i'm describing it. it leaves a trail where you've been so you can find your car in a parking lot. >> oh! >> you like that. or hiking or boating. you can find your way back to where you've been. you set it when you start, then it tracks where you go. and you can follow it back. it's a smart way to go, $129 from magellan. >> all right. >> next, biking. you're all about biking. i'm an avid biker. and it can be pretty dangerous these days especially with a lot

of traffic out there. this is pretty cool. it's called a bike safety l.e.d. turn signal. you put this on and what it does -- you wear it on your back or the back of your backpack so that you can let the cars behind you know if you're making a right turn or a left turn. i actually think it should have been around a long time ago. i can't tell how often -- i'm driving, i don't know where a bike is going to go. 40 bucks. >> these are crazy. >> these rin sane. i'm all about garage inventors. my book gadget nation. home inventions. this is a mom came up with this idea. she wanted to get her kids inspired to wear their helmets. he had came up with these things called fauxhawks. these are attachments you put on your helmet and it makes them a lot cooler. i don't know if i get away with it. >> who's cooler than you? >> but a 12-year-old would look a lot cooler than i do. about 20 bucks. fauxhawk. >> good for her. >> next maybe for the older crowd. these are called debrim. these are 360 shades that go

onto your helmet for biking. i wear a little visor on mine, the back of your neck gets burned. you put this on. >> you're a real looker. >> again -- okay, maybe i look like the road company of "hello dolly." i don't know. but -- >> comes in all sizes? >> careful, careful. >> it does protect you, which is important. next this is called swim zip. and this is a whole line of clothing that's all about sun protection. these are all, you know, spf 50s, basically. for little kids it's a must-have. next, this is grill daddy. and this is a really smart idea. this has a little protective shield. >> oh, from all the sparks and all the grease and everything. >> as you turn it, it still saves and you can change the attachment. so for fish you can have a bigger one. >> i like that. >> starts at about $25. this is a bandanna, insect shield bandanna. it has built into it a substance that actually keeps mosquitos away. you can wash it about 70 times before it loses that effect.

it's a lot better than putting something on you. it's non-toxic. and it's kind of cool. and staying with cool -- >> i'm amazed at you this time. >> and this is from dyson. this is their air multiplier. this is a fan with no blades. so pets are safe, kids are safe. >> how does it work? >> it actually brings the air from the bottom, it kind of does something in here and blows it out -- and you can feel it. i'm getting it right there. ah. and it works really -- no blades. >> this is great for little ones. >> easy to clean. dyson. >> good job, buddy. >> i tried. >> up next, we've been waiting for this one. from yogurt to water. >> we're going to find about what you're really drinking. madeline is in the house. madeline. going to need today? three...four cups? [dumbfounded] well, we... doesn't last long does it? listen. 5-hour energy lasts a whole lot of hours. so you can get a lot done without refills. it's packed with b-vitamins and nutrients to make it last. so don't just stand there holding your lattes, boys. make your move.

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♪ today on our special series, do you know what you're buying? we're looking at water and the wide variety of choices sitting on your supermarket shelves. >> is it safe to drink right from the tap or is bottled water the way to go?

and does clear mean calorie-free? today nutritionist madeline -- >> hello, madeline. >> -- answers your burning questions. >> we starting with a taste test? >> forget the issue tap versus bottle. take a red and a blue. taste each of them, and you tell me which one is the tap water. >> mm-hmm. boy, do you gulp loudly. >> i can't help it. i have to taste it and feel it. >> the red one is tap. the red's tap. >> you are correct. >> did you guess the same thing? >> yes. >> no, she didn't. >> yes, i did. >> i didn't hear you say that. >> with you gulping like that. >> interference. >> if i was in egypt and saw a camel at a trough, have i heard such noises. >> you must be thirsty. drinking water is good. >> what are we talking about? >> tap water is a good thing. >> what if it's mixed in a manufacturing plant or something and there's runoff? >> every town has rigid rules

from the environmental protection agency. they test it several times a day. but if you don't want regular tap water and feel more secure, you can get a filter. >> does it work well? >> they do work well. they're not going to filter out, you know, bacteria and microorganisms. what they are going to do is get rid of a lot of deposits and stuff you actually see in your pipes. and you can have a little carry-along thing. you can put one on your faucet. whatever you want to do is going to be fine. >> a lot less expensive than the bottled water. >> a lot less expensive. now, bottles water is another choice. it is safe. it's also regulated but by a different agency. it's by the food and drug administration as a food. so all the waters in the bottle are regulated like that. they're regulated for the same kinds of microbes and parts per billion that you can have of different contaminants. so you're going to be assured of some good water. the choice is yours but it's going to be pricey and you're going to pay for it. all the waters taste different. >> they do. >> tap water has fluoride in it? >> a lot of towns and municipalities put fluoride in it.

these are not going to have fluoride. so that's a great point. >> that is. >> you have to be careful, especially with growing children, to make sure they have fluoride in their vitamins or not. oh, spoken as a true scientist. >> maybe in your coffee when you make it in the morning. >> you can make it in the morning. any kind of filtered water is good. water has a taste and a lot of people don't like it when brewing their coffee. >> let's talk about the colored, the flavored water. >> you never want to waste calories in drinks. >> well -- maybe. >> careful. let's not go there today. >> after 5:00 p.m. >> that's right. >> these are all different kinds of waters that have no sugar or a hint of flavor. sometimes they have low-calorie sweeteners. there's a whole variety of them. and whatever you like there's tons of new stuff all the time. and you can choose what you like. >> what about the vitamin waters? >> i'm a great fan of eating your fruits and vegetables and eating it in food or taking a supplement. because sometimes you can get a little too many. is there any value really to adding different vitamins and minerals to your water? and it does change the taste.

but something if you want to -- some people like juice. and some people don't like it. you can actually just add a splash of juice or something. you can get little sachets, these little packets you can add to water. this is cool because you can adjust the sweetness to taste. it's called mio. you can put in one drop or several and make it more intensely flavored. >> we have about 30 seconds. >> sparkling water. this is good. you like fizzy or not, it doesn't matter. something important you want to know is when you look at something especially for a mixer, if you have tonic water, it's clear but it's got the same calories as cola. so stick to the diet version. and for those of you who remember, the old-ti tooi-time . an oldie but goodie. seltzer is back again. it's just water with bubbles. >> even i don't remember that. that's old. >> it is old. back to our great grandparents. >> tomorrow we're going to do fruits and veggies. >> i can't wait. >> one more day. >> up next, a 91-year-old yoga instructor who bends over backwards for you.

>> wow. good morning. i'm meteorologist chris warren with a look at your weather channel forecast. and across the country there will be some areas we're watching for some storms. now, where the biggest storms set up is going to be on the edge of some big-time heat. that is going to be the big story through at least the middle part of the week. possibly beyond for some areas. and this is what it looks like for today. plenty of 90s along the interstate 95 corridor here. and it's going to be 95 in boston. mid 90s also in new york. pushing 100 degrees in washington, d.c. and stay tuned to the weather channel for live coverage from the nation's capital throughout the day today. we're going to see highs into the 90s as far north as chicago, parts of michigan going to be dealing with it as well. and then a little bit more pleasant feeling, but this is where the storms are going to be. and you can see it's going to be on that edge. and of course the southwest

still dealing with triple-digit heat. storms a little bit farther to the south on thursday. heat continues throughout the east coast. and look at some of this. you're starting to see a little bit of that. lighter color in there. almost white hot. you almost have that pink color. 100 degrees in washington, d.c. on thursday. cooling off a little bit as that cold front gets a little bit closer and moves a little bit closer through the great lakes here. also still warm in the southeast. a little bit of cooling but still hot for this time of year in the northeast with 80s. mid to upper 80s expected. a chance for some showers in the pacific northwest. once again in the upper plains 70s and 80s. still going to see 90s in the south. and then on sunday a chance for some showers. generally around the great lakes and throughout florida things still looking soggy in florida. expecting a whole bunch of rain right on through mid-week for florida. remember, weekdays on the weather channel you can wake up with al roker and stephanie abrams.

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♪ let's get physical, physical you know what they say, use it or lose it. well, at 91 mabel morel is proof if you honor your body your body will honor you. >> she's been teaching yoga for 40 years and came all the way from dover, dl dell where sheels an instructor at westminster village. >> you have a wonderful story. you went to venezuela? >> i was living in venezuela and i had a bad case of arthritis. and a guru from india lived across the street from me. and she came over and she said, i can help you. she taught me yoga. i couldn't pay her. i said what can i do? and she said you can take yoga home to your country. this is in 1969. so i brought it home. she said don't charge anything for it. i taught for 40 years without taking any money. >> god bless you. that's wonderful. >> how did it change your life in terms of ailments and

strength and all that stuff? >> well, i didn't have any ailments really to begin with. so i don't have any ailments. very often. a lot of them -- >> you're not married. just kidding. >> i'm not married. that's why i don't have any stress. >> will you show us a couple of moves? >> sure. >> let's do downward dog. we like that one. >> sara, you're going to do it with me. >> yeah. >> downward dog. no heels. i have socks on, but that's okay. the downward dog. all right. you go up to the elegant stretch and you look up because that gives you energy. then you come down to the down dog. your feet are apart, about two feet apart. and you touch your toes. >> i can't do it. >> and then you walk your flat hands out so that your butt's up -- i mean your bottom is up in the air. then you press hard with your hands and your feet. flat feet.

weight distributed had between your hands and your feet. then you press. press the floor. >> all right. >> that's good. >> that hurts. >> then walk back. come up bringing the energy into your body. and having that elegant stretch again. >> i like that. what's the axe? >> the ax? oh, that's good. you've got a big heavy ax. there's a big stump down there. you go up and boom. and you get it. and then you do another one. >> oh. >> boom. >> and it's strong. you got it. >> now, you can get flexible over time by doing this. because i'm very inflexible. >> sure are. >> you're pretty good. >> i like mabes. >> thank you so much for coming. you are awesome. >> so nice to meet you. >> come back and see us. you're an inspiration. >> are you going to let me do the shoulder stand? >> do it. >> as we go to break. because up next we have a

broadway -- we have a special performance from "bring it on," the musical. >> all right. >> but first, this is "today" on nbc. >> whoo! >> now i g'm y oi t i'm noi m tdo favorite. the plow.

that does it for us for "today." i am off tomorrow, but guess who's here? regis! lock up the children. >> but before we sign off, we'll leave you with a musical number from the brand new showstopper headed to the great white way. >> here with "it ain't no thing" is the cast of "bring it on" the musical. have a great day, everybody. and tune in tomorrow. >> for winesday wednesday and regis. ♪ ♪ straight up and from my heart ♪ ♪ i tell you as a friend ♪ you walk into a room you don't exactly send ♪ ♪ and girl, you're special ♪ you're up ♪ but you're a gem ♪ and if people haven't seen it, well, hey, that's on them ♪ ♪ you've got a little baby face ♪ ♪ it ain't no thing

♪ ♪ why walk around like you're made up ♪ ♪ when behind you're brassy ♪ shake it like you've got strength ♪ ♪ it ain't no thing ♪ kids used to tease me ♪ put me through hell ♪ people love me ♪ people mean well ♪ you're thinking it's a little outdated ♪ ♪ maybe they're mainly un-edumacated ♪

♪ you're on the scrungy side ♪ it ain't no thing ♪ i'm daddy's little big surprise ♪ ♪ it ain't no thing ♪ that's who you are and the world will adore you ♪ ♪ they can't ignore you ♪ it ain't no thing ♪ it ain't no thing ♪ it ain't no thing ♪ yeah ♪ don't walk away ♪ you're playing ♪ and don't you dare say ♪ oh i've been hating on myself unnecessarily ♪ ♪ ♪ i got a big bum ♪ well, so what ♪ it's good as any other ♪ i picked up new sisters from another mother ♪ ♪ i got some junk up in my trunk ♪

♪ it ain't no thing ♪ it ain't no thing ♪ i think i'm sexy ♪ who'd have thoughts ♪ let freedom ring ♪ i'm through hesitating ♪ time to get off the pot ♪ you can give up ♪ you can't give up long as you love what you got ♪ ♪ ♪ look at all the joy you bring ♪ ♪ it ain't no thing ♪ it ain't no thing ♪ it ain't no thing ♪ no it ain't ♪ it ain't ♪ no thing