from nbc news, this is "today" with kathie lee gifford and hoda kotb, live from studio 1a in rockefeller plaza. >>ello, everybody. it is thirsty thursday, march 6th. we are just moving along in march and we have got with the anticipation that is coming along for st. paddy's day. >> yes. >> we'll have a performance with celtic woman today. they've been on with us before. they're fun. >> woman power. and by the way, this songs are always number one on the world charts. so if you don't know them, you'll know them after our show. we have our "ambush makeovers." and lou manfredini is back to answer questions. >> we love him.

we had a fun day yesterday. very, very rarely do all of us ladies at the "today" show have a chance to go out -- well, before that, please -- to go out together. we had lunch first at one of our favorites, frankie and johnny's. we all had the exact same lunch. >> we had shrimp scampi. >> salad. >> and spinach and rice. >> with lots of lemon. >> and wine. anyway, so we were eating and drinking and eating and drinking and eating and drinking. >> we were welcoming tamron officially. we still hadn't had an opportunity to really celebrate savannah's engagement, and so we said, let's do lunch and go to a matinee. >> if you ever had one of those lunches where you just -- you're eating and drinking and laughing and time just passes you by. their phones out, no one had their watches out because nobody wears watches noirmt. >> i do. >> you didn't have it on. now the show starts, they ask you to be there before 2:00, 2:00 everyone should be in their seats.

>> then they start around 2:07, 2:08, tradition. >> i looked at my phone and it was 2:09 and we were sitting there. >> i don't think we paid the bill. >> natalie paid. >> natalie. oh, perfect natalie. i am so over her. >> treating. we literally scooped our coats up and ran like crazy -- >> i did, hoda. you guys went to the bathroom. >> i had to go. i would have never made it. >> i said we're coming, honestly, we're coming, we're so sorry. we all sat in the back because we didn't want to spoil it. it is called "the bridges of madison county" starring four-time or five-time tony nominee kelley o'hara, another one for this one and steven pasqual who you know from the tv show "rescue." >> very cute. >> sexy as all get out. and it is all about -- it is like the book and the movie of the same name. and we enjoyed ourselves. >> we did. >> i would say the audience was about 90% women, wouldn't you? >> what did you say after the show? to him. we went backstage and took that photo. >> now we can show the photo. >> there we are.

guess what kathie lee said to the man next to her? >> i'm sorry. i always speak the truth. >> and? >> and it came out. you made a lot of horny housewives very happy today. >> yes, she did. she said that. >> he was so cute. he said, i hope there is a whole lot of them out there because we want to keep the show going for a long time. >> by the way, it is all of that. >> it is. it is about adultery, let's keep that in mind, but ultimately -- >> don't spoil it. >> let's just keep that in mind if you've forgotten. it's about four days of a lonely iowa housewife with this hunky photographer from -- what's that -- from -- i want to say "good housekeeping." >> "national geographic goech goechlt." >> good housekeeping wouldn't quite be the same. i'm here to -- i'm going to go do your garden, lady. anyway, we enjoyed it. >> we had fun. >> beautiful music. great performances. >> there is a terrific story about a couple, you guys, their names are andy and sarah from oklahoma. they always wanted children. >> yes.

>> and they were having trouble conceiving children. >> right. >> and they decided that they wanted to adopt. >> right. >> and it just so happened when they were adopting their children, they didn't adopt one child, they ended up adopting triplets. >> yes, because -- yes, one adoption and -- >> one adoption, three babies. and they were very excited to have the triplets. well, it just so happened that shortly after the adoption went through, guess who got pregnant? yes, she did. sarah found out she was pregnant, not with one baby, but two. so now within the course of one year, this couple has five babies. >> the triplets are 10 months old and the twins, i guess, are 10 weeks, right? can you imagine? they go through over 80 bottles and 300 diapers a week. and then they have gone through the adoption process for such a long time, can you imagine they thought they had a baby coming and twice the birth mother changed her mind.

this is so fraught with so much pain and frustration. but we're so happy for them. so they visited "today" this morning. >> so adorable. they say they do a lot of feeding and they're very rarely off their feet, they're either changing diapers or feeding. >> god has a great sense of humor. >> yes, amen. >> i like that their neighborhood and church are taking care of them as well. you know what i did last night? >> what? >> my very first google hangout. i know -- i know. >> you're so techie. >> i'm so techie. i want to thank roma downey and mark burnett for having me. you know who was on is diogo morgado, who plays jesus in "son of god." and our friend eduardo verastegui. >> two of the sexiest men. >> i didn't realize he's the voice, he dubbed the voice of jesus into the spanish -- >> too bad you can't see his face. >> well, you could. oh, my gosh. the two of them. and they've never met. so it was fun. thank you, you guys. hope you enjoyed it. >> there was a sweet piece of video we should show. there is this little boy, must

have been 4, 5 or something, went to a soccer match, i think brazil was playing south africa. and it was a great -- one of those moments. this kid decides, he's going to do something that's a big no-no. he's going to run out on the field. look at him. the referees are like, get out, get out, dragging him out. he looks like, what? and then guess what happens? guess what happens? >> oh, my gosh. >> look at that. >> look at that smile. >> he goes over -- it gets better. they decide they're going to grab him, they're going to hoist him. >> oh, my gosh. fantastic. which team is doing that? >> i think it's -- is it brazil? i think it's brazil. >> oh, my gosh. and they're going to let him take pictures with the superstars. oh, my gosh. that is the sweetest. >> he probably cannot believe -- >> talking about sexy, how sexy is that to see those guys be that kind and -- they were -- they were once that little boy. >> oh. >> that's amazing. >> oh, my gosh. >> i love that.

>> let's go on to -- >> wasn't such a good day for justin bieber. >> not so good. >> bless his heart. >> miami beach police department -- >> they scooped him up. you remember that. >> couple weeks ago. >> and what happens is we saw the video of him trying to walk the line. >> i didn't think he did so badly. it didn't look terrible. >> but they did show -- they released all the photos they took of him in prison, because if you're arrested, they take pictures of all the things that are, like, scars or tattoos identifiable markings. so we have 20 tattoos. >> one for every year of his life. >> we've seen most of them because he's usually shirtless on stage and stuff. anyway, he's got the image of jesus on one side. he's got a grinning joker face. >> he's got mom there. i know that. he's got a psalm, your word is a lamp for my feet, a light on my path. and i don't think he was talking about when he's walk ing the line. he knows what's right and one of these days he's going to come around and start doing it, hoda, i promise you. >> you do? >> yeah. >> speaking of tattoos, how about th one in did you see this on the front page of the post? >> i called my mom as i do every morning.

my mom was crying her eyes out because she had just seen this. >> this is somebody who decided to tattoo on his dog a heart with his wife's name. him and his wife's name. and i guess the dog was having the spleen removed and was under anyway and then in came the tattoo artist and tattooed that. it's so sad. >> i think it's animal abuse. i really do. it's one thing if you want to have a tattoo and it's your choice to go in and undergo it and have the pain. don't do that to an animal that has no choice in the matter. >> i agree. >> i don't care how much you love your wife. do it on her if she wants it. leave the dog alone -- if she wants it. settle down, people. it should be consensual tattooing is my point. >> exactly. so we have been doing our pop the question contest. this is our last finalist. you guys are voting on these -- they are tony and erica. tony was a bachelor forever. >> confirmed. >> erica was a single mom of two. they met in 2012. so -- >> tony knew he wanted to marry erica. when it came time, he enlisted

the man who makes dreams come true. santa claus. take a look. >> what would you like for christmas, my dear? >> a diamond ring. >> oh! >> is there anybody here that can help me out? >> i can help out. i can. >> oh! >> that is cute. >> oh, my god. >> take those gloves off, baby. >> yeah, tony took erica and her daughters to this christmas tree farm. and anyway. that's where he popped the question. >> you know what was so sweet about that, hoda? that he enlisted the daughters, the kids. because that's a huge new change for them. that's beautiful. >> sweet. go to klgandhoda.com, you guys, you can vote on whichever -- >> she's got a consensual tattoo. right there. she wanted it. she got it. it's called adulthood.

good for you. >> all right. it's time for ihoda, everybody. >> oh, no. we were having a good day, hoda. >> it's an oldie but a goodie. it is prince. if you like prince, and i know you do, let's sing along, shall we? okay. >> "raspberry beret." yes. ♪ working part time in the five and dime ♪ ♪ my boss was mr. mcgee >> great lyric. ♪ tell me several times he didn't like the kind ♪ ♪ too leisurely ♪ seems i was busy doing something close to nothing ♪ ♪ but different than the day before ♪ >> here comes the place we love. ♪ that's when i saw her i saw her, ooh, i saw her ♪ ♪ she walked in through the out door, out door ♪ ♪ she wore a raspberry beret ♪ the kind you find in a

secondhand store ♪ >> how do you like it? >> at least he had perfect rhymes. that's all i can say. >> a raspberry beret in a secondhand store. nothing's more poignant and meaningful to me. >> okay or not okay. by the way, pregnant kate. it's official. they're saying having twins. >> good to know. >> is it okay or not okay for moms to allow their kids to attend risque concerts? here is what we said. >> it is not okay. what you put into your kids' brains is what is going to come out of them. >> nice. but here's what i say. no, it's not okay. here's -- here's a safer bet. pop in a kathie lee cd and have a dance party at home. >> now we're talking! you're maturing nicely. finally. yes, okay. we do have a sad -- >> yes. >> such a sweet -- >> one of our most loyal fans, we call him vito, he is such a great guy, met him in palm beach

several years ago, and he used to always watch our show, said he loved watching kathie lee dance every now and then -- >> i made the old man happy. he was precious. >> such a sweet man. he passed away. his daughter sent us the picture and we wanted to say we love that he watched. >> it made us happy that we made him happy. vito, we will miss you and we send our condolences to your loved ones. >> st. patrick's day is a clover away. we've got some irish sensations. the celtic women were r. here with a special performance. >> and "ambush makeover" day. they work their magic on a couple of women from the plaza. but first these messages. still freezing out there. ♪boots and pants and boots and pants♪ ♪and boots and pants and boots and pants♪ ♪and boots and pants... voice-enabled bill pay. just a tap away on the geico app. ♪ huh, 15 minutes could save you 15% or more on car insurance. yup, everybody knows that. well, did you know that some owls aren't that wise. don't forget about i'm having brunch with meagan tomorrow.

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see what's new at-aid projectluna.com♪ [ female announcer ] olay presents the new regenerist luminous collection. renews surface cells to even skin tone. in just two weeks, see pearlescent, luminous skin. new regenerist luminous. from olay. body pain? back pain? try bayer back and body. it's bayer aspirin plus a special pain relief booster, to relieve sore backs and soothe aching muscles fast. get moving again, with bayer back and body. we're back with the moment you've all been waiting for. our "ambush makeovers," where two lucky ladies from our 15 degree plaza have a chance for a head to toe new look. >> the team behind the magic, as always, "today" contributor and stylist to the stars. everybody sing -- ♪ louis licari, la, la, la, la,

la ♪ >> and "today" contributor and contributing editor for "people style watch" and author jill martin. looking fetching as usual. >> the most gorgeous girl in the world. >> sure is. all righty. >> how was that plaza, that freezing ice cold plaza? >> oh, my gosh. jill and i have both decided today was our coldest day. yes, jill? >> there were two people, we picked those two. >> the two that were there. >> a short story. >> one of them was erica hughes, 50 years old from lake worth, florida. she works in a hospital, always in scrubs with no time to glam up. today is her 50th birthday. i saw her when i walked in this morning. she decided it was time for a new beginning. let's take a listen. >> we have a virgin at 50. happy birthday. explain. >> i have never colored my hair. this is virgin hair. >> and today is the first day, louis is very excited and so exciting for your sister, lori. >> i'm very excited. happy birthday, erica. i hope you have a great time getting your hair colored and i can't wait to see the new you. >> you've never seen her look

different, right? >> i've never seen her look different. she's beautiful. i love her dimples and i think she wears her color well, but it will be fun to see something different and new. >> yea. happy birthday! >> thank you. >> oh, it is the birthday girl. she's here with her sister and mom lori and jean. please keep your blindfolds on for a second until i give you the green light. here she is before. erica. and let's see the new you, erica. >> oh! >> all right, ladies, please take off your blindfolds and take a look-see. >> i don't even recognize you from this morning. whirl right around here, honey, and take a look. >> whoa. >> wow. >> you look fantastic. >> wow. spin right around. look right here at camera 12. >> she wants to keep looking. i don't blame her. >> oh, yes. tell us about the hair, louis. >> happy birthday, erica, first of all. >> thank you.

>> what we did, this is a very simple color. if you do have gray hair and you want to take away ten years, this is a quick fix that works. takes less than an hour. in fact, this time we had about 30 minutes. right, erica? and then of course vanessa took her hair, which was already short, but gave it style. >> that gamin look. >> absolutely. >> what do you think? >> je ne sais quoi. >> i love it. you look awesome. >> mom, what do you think? >> i love it too. i need one. >> you're next. >> i love this. this leather jacket. >> it's too cold. so we did a pants day today. kinky boots, which we saw. so we picked an outfit you can mix and match. nydj jeans fit her tush perfectly. and andrew marks leather jacket. >> go girl. please join your family. >> our second lady is leah schmidt, 52 from kansas city, missouri. she has four kids, ages 19 through 29, and also is a grandmother. she prides herself on getting ready in only ten minutes.

but today our team spent a little more than that. even though she was skeptical. let's listen to her story. >> leah is a little shocked, and her husband, scott -- hi, scott -- is going to be even more shocked. >> absolutely. he's going to be incredibly shocked. >> what do you think of all this? >> it is very surprising. i wasn't expecting that this morning. i'm speechless. >> ready to see a whole new you? >> yes, of course. i'm excited. >> and flipping out. >> and flipping out. >> all righty, she's here with her friends tracy and deborah. there they are. let's take one last look before at leah schmidt. and let's take a look now at the after effects of louis and jill. here she is. wow. oh, my gosh. i love that hair. tracy, debbie, are you ready to look? all right. go for it. >> oh, my god. >> that's a great haircut. it is very -- turn around, leah.

let's have a look at yourself. >> oh, my god. it's incredible. i love this. >> it's fantastic. >> thank you. >> right into camera 12 there. please tell us what you did, louis. >> leah is absolutely new york city chic. i mean, this is incredible. this is a great haircut by vanessa. and, of course, we gave her this high-fashion style, reddish auburn color. >> yep. >> the big tip here is she never wore makeup in her life and she looked great. today, enid put a little bit of makeup on and look at the difference. you are so glamorous. >> can you see okay? do you have your glasss? >> i cannot read. i can see. >> you can see yourself. jill, what about this outfit? which i love. >> mixing and matching. adriana papel pants, black pants, everyone should have. and the jacket is andrew marks. a zip-in. needed a new jacket and we were happy to give it to her. >> what do you think, ladies? >> she's so beautiful.

>> everybody does. let's bring erica back out. big round of applause, you guys. >> all right. their concerts are selling out around the world. see why when the celtic woman performs for us after this. when you only have one hand, you're not doing anything as fast as you used to, which is funny, 'cause i still do it better than her. you know, i don't think i was meant to sweep. it's a little frustrating. look. [ zach ] i can't help out as much as i used to. do you need help? [ doorbell rings ] let's open it up. it's a swiffer sweeper. it's a swiffer dusters. it can extend so i don't have to get on the step stool. i don't know how it stays on there. it's like a dirt magnet -- just like my kids. [ afi ] this is a danger zone. that is crazy. ah-ha-ha! [ zach ] yeah. no, this definitely beats hanging out on a step ladder. what's up, baby?

their newest album is number one on billboard's world music charts. so don't miss a live performance by the irish sensations. they're called celtic woman. >> we've had them here several times. they are absolutely delightful. his new show is called "chrisly knows best." but does he really? really? does he? when it comes to his extreme parenting style. >> i don't know. >> i don't know. we're going to see. >> he does know best when it

comes to all those little problems around your house. >> lou manfredini. >> he'll answer all your questions. but you're going to have to wait just a few minutes for your local news. >> i don't want to wait. >> you have to, hodi. here in philadelphia you can access a philly cheesesteak anytime, day or night. just like you can access geico anytime, day or night. there is only one way to celebrate this unique similarity. witness the cheesesteak shuffle. ♪ cheesesteak, cheesesteak ♪ ♪ it's the cheesesteak shuffle! huh! ♪ ♪ every day, all day, cheesesteak, cheesesteak! ♪ ♪ every night, all night cheesesteak, cheesesteak! ♪ ♪ 9 a.m. cheesesteak! ♪ 2 p.m. cheesesteak! ♪ 4 a.m. cheesesteak! ♪ any time (ruh!) >>geico. fifteen minutes could save you fifteen percent or more on car insurance. powered by hydrogen peroxide action introducing finish power & free. to give you a sparkling clean with less harsh chemicals. because these are not just glasses. they're what your family drinks from. finish power and free. sparkling clean. less harsh chemicals.

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we're back with more of "today" on this thirsty thursday. in case you thought there wasn't any room for another outrageous tv reality show, think again. >> there is a new one called "chrisley knows best." it follows the life of an atlanta millionaire and father of five, todd chrisley, who rules his roost with an iron fist. take a look. >> people around us see this pretty picture and think it's perfect. we're not perfect. >> but perfect should be something you should strive to be. i expect a certain standard. i want us to live a certain way. julie never gets stressed out over that kind of stuff. >> if i did, i would be crazy because that's every day. >> all righty then. >> todd chrisley is here with us, along with family psychologist jennifer hartstein, who has some suggestions when it

comes to parenting. we're doing something a little different today. right, hoda woman? >> we sure are. we're going to critique your parenting, have jen do that. let's talk about your show for one second. you didn't go out there and say, hey guys, i want to do a reality show. they came to you. didn't they? >> the network came to us and said you guys are made for television. and i'm thinking, not so sure about that. but at any rate, they felt like that the crazy we deal with every day was something that the rest of the world could learn something from. >> were you like a helicopter parent? are you like micromanaging your kids? >> do you hover? >> i do hover. i do hover. >> are you concerned about your hovering? do you think that is -- first of all, were you parented the same way? >> i was parented very similar. but i think that i've taken it to a whole other level. and -- >> why? >> i think out of fear of something happening to one of my children and the fact i love them with all of my heart. and i want them to be good, decent, honest people. i want them to be kind people. >> motivations are perfect, right? >> is that the way to do it, do you think? >> no. it is a very short answer. but the motivation is what matters.

if we're parenting out of fear, there is the risk your kids are never going to learn how to really handle the life that they need to handle on their own. and that's really a risk of being too involved and too hovery. they're not going to learn how to pick themselves up when they fall down or problem solve because you're always there to do it for them. >> somebody said parents who hover have children who sneak around. i'm sure that's something you're concerned about. but i know -- i don't know if you're the same age i am, but this world has changed so much since we were children. >> that's right. >> and the way we were parented. so your fear is well founded in some respects. this is a different world now with different problems and different realities. >> absolutely. >> what do we do about those fears, jennifer? >> well -- >> come on. >> the fear is okay. but if you -- we were talking earlier, if we're setting the stage early, setting out morals, values, and explaining to our children early, they're going to make better decisions. but teenagers, their kind of job is to test the boundaries, push

the limits. that's what they do. that's the time we have to be as involved as possible, but too involved, they don't learn how to clean up their own mess. >> let's check out one clip. this is when you told your son chase he was not going to go to a football game. >> correct. >> okay. let's watch what happened. >> i can talk to chase until i am blue in the face. but he's a visual learner. so this time i'm going to give him something to visualize. he's not messing with an amateur. ♪ >> what is that? >> hello? >> daddy? >> yes. >> what's on my car? >> it's a gift that i left for you. >> hmm. >> do you understand how that gift just keeps giving to me? >> yeah. i'll talk to you later. >> oh. >> listen, it was better to put the boot there than put a boot on his butt. so. >> this was to keep him from going because he was going to go anyway. >> it was to let him know -- he

went to the game. that's why the boot went there. he went against what i'd asked him not to do. so i placed the boot on the car, it stayed there for a week and now he understands we have rules, we all have things we have to live by. >> i don't disagree with that logic. i guess what i would suggest is why not say, hey, you broke the rules, hand over the keys to your car, car is mine for the next week until -- >> because he said the visual thing was important. >> and he steals the keys back. >> oh. so he's a thief, too. i'm sorry. >> that's something -- that's something else we got to work on. exactly. exactly. >> and then i do think -- i do think -- >> exactly. i think sometimes the conversation is what needs to happen too. you know, this is what's going to happen. and if he steals the keys back, there goes a boot goes on the car. >> certainly you should know that i've had these conversations repeatedly five times fold. he should have learned. he still didn't learn. >> i'll take you than the one out golfing at cocktail parties who has no idea where his kids are. >> that's exactly right. >> "chrisley knows best" premieres next tuesday on usa at

10:00, 9:00 central. the most natural packaged foods for busy families. >> and lou manfredini, we love our lou-s here to keep you warm with his do-it-yourself home repairs. he'll save you a lot of money. right after this. the places i wanted to visit.al i'm still not going to make it to mars, but thanks to hotwire's incredibly low travel prices, i can afford to cross more things off my list. this year alone, we went to the top of the statue of liberty... and still saved enough to go to texas-- to a real dude ranch! hotwire checks the competition's rates every day... so they can guarantee their low prices. so we got our 4-star hotels for half price. next up, hollywood! ♪ h-o-t-w-i-r-e ♪ hotwire.com book with our app for an additional... $25.00 off your next hotel. i have a big meeting when we land,

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it is that time when we ask lou about the annoying little problems around the house you wish you could fix yourself. >> well, you know what? you can. and here to help you do just that is "today" contributor, host of the syndicated show "house smarts," lou manfredini. >> good morning, ladies. >> hi, sweetheart. it is cold out and people are getting chilled. you have ways to help us out? >> i do. >> here is susan. she says this -- "do you have any recommendation for checking air quality and/or water quality via home kits?"

worried about mold or anything like that that may cause flu-like symptoms. >> so there's all these home test kits that you can buy atted hardware store, the home center. they do a myriad of things. one thing that people are most concerned with is mold, radon, mildew inside the home. these home test kits cost anywhere from $10 to $15. however, they do have a lab component. so for instance, this radon kit, which radon, you know, is a gas, you have to be very conscious of, you take these vials, you put them in the basement. typically, if you have a lower level. leave them for 48 hours. put them in an envelope. mail them to the company. for $30 they will do a scientific analysis and let you know what the air quality is. >> that's a lot less expensive than having someone come in -- >> absolutely. other things, too if you're concerned, if your furnace filters are not the pleated type like these, this will help immensely. and then something else for air quality that i want everybody to remember is carbon monoxide detectors. >> a lot of people do not have those. >> oh, my gosh. we had the story in new york about the restaurant. businesses don't have legislation. please make sure there is one of these on every floor.

>> i can't believe businesses don't require that. >> you would think they would be. our next question comes from judy. she says, "we have a wooden front door, and it's been on the house for over 30 years. we have noticed since it has been so cold in the winter there's no insulation at all around the frame, a lot of air blows around the frame, they've been putting towels under it." >> weather stripping is the number one thing you can do to be warmer. i was at a trade show last week and i discovered this stuff i never saw before, a product called cinch. what they did is they developed a weather stripping, this kind of weather stripping has been around forever. however, they have the super duper sticky 3m tape on the back. all you need to do is peel this away, you can cut this with a pair of tin snips like this to the size, a door kit is about $30, once you cut it in place, with the door closed, you put it here, push it against there. you push it, and you can apply this down to 30 degrees. so even when it's cold out, the tape will stick.

>> here is my question, though, excuse me, sweetie. can you then stain it so it matches? >> comes in different colors. >> there you go. because i wouldn't have that. it's unsightly. >> no, you wouldn't want it white. i just did that for the effect. >> i know. people want to know, i don't want that white on my door. >> 30 seconds, what's going on here? >> he doesn't think about things like that. >> the question is, the lady wrote that her down spouts go into the ground and it's frozen because the winter will never end. >> ever. >> she said, can i take my down spouts and extend them away so the water will drain? yes, you can. you need to cut the downspout with a hacksaw like this. there are these extenders. hold on to that really strongly. pull. pull. >> you pull. >> you pull. >> oh -- oh. >> let's do that again. >> i know. you have fun. then you put this like this. no, not like that. that looks look a bubbler. it goes like this and it goes out on to the -- >> the downspout. >> lou, you can do everything. >> there will be ice there. you need to put salt. because it will make a skating rink. >> if you can find some.

you cannot find it anymore. >> a question for lou, go to klgandhoda.com, click the connect button. >> exhausted. a live performance by celtic woman. >> and why you want to change your usual grocery list. great segment with that coming up after this. [ female announcer ] the secret to luminous, shiny color?

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okay, face it, life is busy. at the end of the day, it sometimes is easier to get your meals from a package. >> you want to make sure what is in the package doesn't have a lot of artificial ingredients. >> so "prevention" magazine scoured the supermarket shelves and has the winners of its clean jest packaged foods award. >> yes p siobhan o'connor has the results. very excited. >> tested like 100, but we have 20. >> we have 100 winners. we tested hundreds to get to these. so just quickly, the criteria, fewer than ten grams of added sugar. fewer than 200 milligrams of sodium for a serving size, 400 for a meal. no bpa. had to be sustainable if it's seafood. and no gmo ingredients. >> okay. >> i think i understood what she said. >> so in the breakfast category, yogurt is obviously a great

choice. you want to go unflavored or low sugar. so these are both stoneyfield organic has an amazing greek yogurt that's low fast. and siggi's is a personal favorite. it's icelandic style, so it's a little less tart. >> you can add some of your own flavor. >> blueberries. >> organic eggs, these have that bright neon yolk, delicious. so waffles can be a health food. we have discovered. so go ahead and taste. >> okay. >> not a waffle eater. why don't you do it? >> these waffles from van's are wonderful. if you put justin's classic peanut butter on top, a serving will give you 12 grams of protein. which is really healthy and a great way to start the day. >> okay. peanut butter, okay. >> dairy case. very crowded. can give you decision fatigue. soy milk is often chalky and high in sugar. this one is neither. it's from silk. it's organic. it's very nice and smooth. this is new from organic valley, lactose free. so that's good for you, hoda. >> me too. >> her too.

okay. it's a half and half. that's great if you want to put that in your coffee. >> i used to love half and half, remember? >> maybe i'll try that. what about in the bread category? >> this sandwich, the bread is from ezekiel's, food for life, ezekiel's, and with the turkey you're getting about 18 grams of protein and 210 calories. >> i get this -- this is the turkey i get without even knowing it. >> it is organic turkey breast. >> the thing you don't want to sacrifice is taste. you know, you don't want to eat cardboard your whole life. >> no. >> mm. taste it. oh, my god. i love that. >> mustard on that, that's lunch. good. >> these three categories, soup, hot dogs and frozen meals are often very high in sodium. these are not. this is pacific organic, butternut squash soup, delicious. even hot dogs can be healthy. >> which ones are those? >> turkey? >> those are turkey hot dogs, exactly. and this is from amy's. it's a vegetable lasagna. it's creamy, it's rich, it's full of flavor, but it doesn't have a ton of fat. >> okay. snacks. most important category.

our favorite nut is pistachio. these are from wonderful pistachios. it's nice to eat them from the shell because they slow you down. >> calories are they basically or -- >> competitively lower from other nuts, yeah. >> i didn't know that. >> and they're a great source of protein and whatnot. >> what about chips? >> sweet potato chips are a great swap for regular potatoes because you're getting fiber, you're getting vitamin a but you still get that like salty crunch. >> got to close it up. one last thing. >> snickerdoodles from enjoy life. they're gluten-free, soy-free, corn-free, vegan and -- >> all of this is on your website? >> absolutely. >> thank you. >> thank you, siobhan. >> you can find all the winners on klgandhoda.com. >> celtic woman sings for us. >> so good. first this is "today" on nbc. ♪ from glen to glen ♪

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the toyota concert series on "today" brought to you by toyota. >> tomorrow "dallas" star patrick duffy. >> we love him. >> the very handsome ten tenors. >> but first one of the hottest acts from ireland. celtic woman. we love you guys. >> we love their cd "emerald musical gems" debuted at number one on the billboard charts. they are -- is it mairead? >> mairead nesbitt, lisa lambe, mairead carlin. >> that's a big name in ireland. >> what are you drinking, ladies?

>> we wanted to bring you a present all the way from ireland. a little irish coffee. >> thank you. >> we're so happy you guys come and see us every year. we're delighted to have you again. what are you going to sing for us? >> we're going to do a little treat from our current show which we're very proud of, from emeralds. >> what is it called? >> there's a couple different songs. >> mairead? >> okay. >> here they are. celtic woman. ♪ can you feel the river run ♪ waves are dancing to the sun ♪ take the time and face the sea ♪ ♪ and find a way to follow me ♪

♪ ♪ ♪ i don't know if you can see ♪ the changes that have come over me ♪ ♪ in these last few days i've been afraid ♪ ♪ that i might drift away ♪ let me tell you that i love you ♪ ♪ that i think about you all the time ♪ ♪ caledonia, you're calling me

now i'm going home ♪ ♪ but if i should become a stranger ♪ ♪ know that it would make me more than sad ♪ ♪ caledonia's been everything i've ever had ♪ ♪ ♪ ♪ da, da, da, da, da, da ♪ da, da, da, da, da, da ♪ da, da, da, da, da, da, da,

da ♪ ♪ i should rise and you should know ♪ ♪ gently rise and softly call ♪ good night and join me to you all ♪ ♪ ♪ and gently rise and softly call ♪ ♪ and join me to you all ♪ and join me to you all ♪

>> wow! >> celtic woman. >> thank you so much. >> thank you. >> i'm here to help. you and i will get through this together. ♪