going to extremes. out west the leftovers from hurricane dolores bring range douse lightning, record breaking rain and flash flooding while the east coast preparing for a scorcher today, temperatures expected to hit triple due diligence with severe storms possible as well. calculating coffee? explosive revelation a newly uncovered deposition the comedian admitted he lured women into sex and paid one woman to keep his wife from finding out. this morning bill cosby in his own words. is trump toast? donald trump feeling the heat from fellow republicans after he slammed former street nan pow senator john pick cane. >> he is a war hero because he was captured. i like people that weren't

captured. >> is it a fatal blow for trump's campaign? this morning the political fallout. and baby on board. millions of people watching this video of a woman giving birth to a 10 plus pound baby boy in the front seat of had err car as dad continues calmly driving. why was he filming and why did they put it on line? they will tell us today, sunday july 19th 2015. and welcome to today on this sunday morning. i'm erica hill. >> i'm carson daily. i just added to the view count of that mother giving birth. she's here here is the baby there and moments later there is the baby boy, ten pounds. >> it's that easy. >> it is that easy every time. >> there they are, the beautiful family so excited to talk to

them. i have had literally 55 questions. >> we have a lot of questions. there he is. he looks great. mom, she is my hero. >> remarkable. we will have more on that just ahead. our top story that nasty weather from coast to coast. it is extreme heat in in the east flooding rain out west. dylan, what's the latest for everyone? >> two for days of rain in the southwest, in phoenix yesterday we saw some wild storms move through that produced a rapid amount of rain that led to this this flash flooding. it swept away cars it swept away homes. look at that one about to crash into that bridge there. we saw this this type of situation because the monsoonal moisture is in place and we're pumping in extra moisture from remnants of a tropical system out over the pacific. now, in california we saw just crazy thunderstorms that actually closed the beach, santa monica pier saw wild lightning with these storms. they also triggered the chance of fires to spread. when you have a lot of lightning but don't have all that much rain the conditions are very

dry. yesterday in los angeles we picked up .38 inches of rain that is a record for the day, it is a record for the entire month of july. we do have the chance for the next day more rain more thunderstorms in california and through the desert southwest. that could lead to more flash flooding. we also have an area of high pressure. not only are we looking at a lot of heat but it's becoming more expansive. boston has yet to hit 90 degrees in summer we should hit it today. heat watches and warning and advisories are in effect. temperatures not only in the 90s it will feel like closer to 100 degrees because of the humidity. i also want to point out four days ago the final bit of snow up in boston in that giant snow pile finally p melted away. >> only four days ago? >> just now. >> we will get more for you for the rest of the country in a few minutes. donald trump feeling the heat a day after he claimed senator john mccain was not a war hero.

>> reporter: donald trump brags about his no filter style of campaigning. >> i get a standing ovation other people don't. >> reporter: but saturday trump crossed a say consider he had line in politics when he attacked john mic kane's military service as a prisoner of war in vietnam. >> he's a war hero because he was captured. i like people who are in the captured. >> reporter: trump is not shy about hurling insults, frequently going after jeb bush. >> you look at jeb, he's dying in the polls, he doesn't like my tone. >> reporter: but military service is different. trump drew sworn from his republican competitors. governor scott walker. >> we should never ever ever question the patriotism and heroism of someone like john mccain. >> governor bobby jindal. >> i think that after donald trump has been a prisoner of war for sick years then he is in a position to comment on and criticize the senator's record. >> reporter: and senator lindsey graham. >> i think what he has done is

insulted everyone who has served in the military today. >> reporter: trump who did not serve in the military tried damage control. >> i have great love and respect for our veterans and we've got to take care of our veterans. >> reporter: trump said pic cane had insulted him and his supporters first by criticizing his stand against illegal i'm fwrag. trump has refused to april swries. kelly o'donnell, nbc news. chuck todd is moderator of the press joins us from washington. good morning. >> good morning. >> the new york post not surprising wasting no time here their cover this morning is don buyage. trump doesn't follow a traditional narrative when it comes to campaigning or frankly anything. as much as there's all this talk about whether or not he's toast and this is a fatal blow for the campaign does donald trump care or does he keep going? >> the history of trump is he doesn't care. he will keep going whatever that means. what we saw yesterday and learned that the republican party has been desperate for this moment.

the republican candidates not named donald trump have been looking for a moment to to what they did yesterday which is find an easy way to marge lies him and when they saw him attack mccain and his military service that became an easy thing to bounce on. there wasn't this fear of alienating his conservative supporters because this is a universal thing when to comes to military service. i to think it's the beginning of the end of the marriage of donald trump and the rooe party. does this mean this is the end of trump running for president? no. i think you're going to see had this huge push to continue collectively to get him out of the party. >> as the party continues to distance itself as you said this may not be the end of him as a candidate. if he does decide to run as a third party does he continue to inflict a little pain on the republican party? >> heould inflict a lot of pain on the republican party. the people he's drawing from right now, the group of voters that are supporting trump, nd i have a' talked to some of hem it has nothing to do with donald trump and his competence or

incompetence it has everything to do with protesting washington, d.c. and protesting the establishment of the republican party. so look he could become a -- continue to be a viable protest vehicle for voters that are just sort of fed up with washington politics and that would hurt any republican nominee. the question is he -- is he -- does he actually so focused that he would do -- it is hard work to run as an independent to get on all the ballots. one thing about trump he likes to take shortcuts to get to where he is and that's why i don't think he would actually follow through with the full-fledged third party candidacy. >> we will be watching. chuck, thanks. chuck we will see for of you later on today on "meet the press." chuck will speak to secretary of state john kerry about the iran nuclear deal. the tennessee shooting that left five military member ted. according to the new york times the gunman sent a text message to a friend before the shooting that may give some clues into his motivation for the attack. now his family is also speaking out for the first time.

nbc national cress bend ent is in koogt. miguel miguel, good morning. >> reporter: that text message reportedly sent by the gab to a friend reads in part who sofr shows empathy to a friend of mine then i have declared war against him. this as we know a fifth service member was tied here and the family of the gunman is reaching out. >> overnight for the first time the gunman mohammad abdulazeez's family released a statement. there are no words to describe our shock, horror and grief. for many years our son suffered from depression. it grieves us beyond belief to know that his pain found its expression in this lane mouse act of violence. we are also learning more about a troubling period in his home life. in 2009 abdulazeez's mother filed for divorce. saying she was repeated by the gunman's father that her children were occasionally struck and berated without provocation or justification.

it's unclear whether he disputed the allegation but the couple remained married. the gunman's life under the microscope. >> they're looking at electronic records, cell phone records, credit card receipts travel duplication. they're interviewing all of his coworkers, family friends, neighbors. this weekend the fifth victim 26-year-old maef petty officer randall smith died from three gunshot wounds. he leaves behind his young wife and their three small children. >> when i came here i just knelt down and cried because it is so overwhelming nr soon there will be services for the four marines killed thursday staff sergeant david wyatt deployed three times to iraq and afghanistan was an eagle scout before he became a marine. >> we will remember his spirit forever. >> his father told us when gunfire broke out the family man helped strangers get to safety and was killed when he returned to help more escape the bloodshed. >> he loved his family and he

served in the marine corps, it was probably his proudest calling. he loved it. he wished to make the marine corps his career. >> reporter: today there is still no motive only pain here. a community turning to their faith and each other. >> we need to come together as a nation. we're united. >> reporter: with many worried that unarmed military officials will continue to be targets that work at facilities like this one, dworchers in several states issued declarations late yesterday ordering their national guard members who work at facilities like the one here to be armed when on duty. carson. >> thanks. turning now to some more embarrassing revelations about comedian bill cosby. "the new york times" has uncovered the full deposition of cosby talking about his sex life and how he lured young women using his wealth and fame. nbc's kristen dull gren is here with more shocking details. good morning. >> good morning. this is the same deposition that we heard just a small part of

earlier this month. now the inn tire deposition is tomorrow thousand pages is out there. full of sell lashs details as cosby speaks openly about young women, sex and drugs. >> they are bill cosby's own words describing a string of sexual encounters in graphic detail. claiming he mentored young women using his name and promising career advice as part of his frequent sed duks. in the full deposition obtained by "the new york times" cosby claimed he and his accuser were quote, playing sex, were playing, petting. cosby also suggested he understood nonverbal signals for when a woman consent. she does not say to me don't ever could that again, she doesn't walk out with an attitude of a huff because i think i'm a pretty decent reader

of people and their emotions in their romantic is sexual things. the deposition revealed details from other relationships, including an exchange with a woman whose father died of cancer. cosby admits using that information to get close to her. the accuser's attorney asking did you ask her those questions because you wanted to have sexual contact with her? cosby, yes. while there has been much speculation about how much cosby's wife really knows, the times says cosby described blocking ago damaging magazine article and sending money to one woman through his agent so mrs. cosby wouldn't find out. as for accusations of drugging women, cosby insists benadryl was the only medication he gave the accuser in the case but he is open about obtaining seven prescriptions for quaaludes, admitting he gave them to women, quote, the same as a person would say have a drink. cosby denied using quaaludes without their knowledge but when asked whether one woman was in a

position to consent to sex he answered i don't know. now, no charges have been filed against cosby in connection with any of these allegations and he was -- he is continually denied that he is a sexual predator. there has been no comment from cosby's publicist on had had latest new york times report guys. >> no comments from the publicist that has a lot of people talking. thanks. let's go check on scott has more on the terrible kidnapping. >> in southern california county sheriffs officers are being held as heroes for the rescue of a baby reported kidnapped. penelope rodriguez was taken from her mother who says she was abducted assaulted and left in the desert. the little girl was found unheard after cries were heard coming from a small shed. deputies are holding a man and boy in connection with the case. a search is underway for a man wanted for questioning in the murder of five people in a northern california home. residents of the quiet

neighborhood were stunned when officers responding to a request to check on the home uncovered the bodies of two adults and three children. police have put out an alert for 30-year-old martin marred nez calling him a person of tra in the case. he have not disclosed his connection but say they are processing the evidence -- deadly end to a pre wedding party. in new york. four women were killed and four others injured when their lem mow was struck by an suv. they have just left a celebration on eastern long island. the suv driver is being charged with drunk driving. it's the dawn of a new relationship between the united states and cuba. gabe fwut rez is in havana this morning for the diplomatic changes. gabe good morning. >> reporter: good morning. today this is the u.s. intersection in cuba behind me. tomorrow it will be an official u.s. embassy for the fir time in 54 years but the u.s. flag will

mott fly here until secretary of state john kerry visits the island later this summer. tomorrow the ban flag will be hoisted in washington marking the formal restoration of diplomatic ties and the u ban foreign minister will visit the state department for the first time in decades. it's a long ways from 1961 when the u.s. broke off ties with cube following fidel castro's rise to power. this history calm following a handshake at nelson mend la's funeral and a personal plea from pope francis himself. there are still many 'tis agreements between these two countries includes human rights and to close the prison at gitmo. the lifting of the trade em barring fwoe only congress can do that and several are opposed and they argue that the administration is rewarding the castro rej sheem.

here on the straights of havana many people say they have a new hope. state department officials say that the reopening of these embassies is a symbolic step sh but an important one. >> thank you, gabe. finally, scotland is known for its wild weather and it was no exception at the british open. wind and rain delayed play. it was 36 hours before the second round finally made it into the record books. third round play is today but without tiger woods. he is it not make the cut. the leaders are dustin johnson followed by danny which will let with masters and u.s. open winner jordan spieth still hoping to come from behind. we were talking about it yesterday now it's official about tiger. >> yeah. major misery. that's the headline. >> there we go. >> thanks. dylan is back with a look at the forecast for the rest of the country. >> a lot of heavy rain moving through kansas and into northern missouri also back through central parts of illinois. this is where we have some of our heavier rain and stronger storms. later on this afternoon it's

from st. louis right up into new england where we are looking at our best chance of large hail perhaps damaging wind gusts, keep in mind torrential downed pours yes, same deal in the bay area. we have lightning and heavy rain approaching monterey bay, eventually making it to the south bay and peninsula as well. this is going to be a stormy day for south bay and the peninsula. everywhere else seeing a mix of sun and clouds. later, thunderstorms are expected in the entire bay area because of remnants of former hurricane delol he is that will move in. keep the umbrellas handy. 70s and 80s for most of us. showers and thunderstorms midday. and that's your latest forecast. thank you. drones getting in the way of fighting a big california wild

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ter 2350iing site and from above even worse. >> there's literally cars going up. >> cars england where we are looking at in a freeway inferno. >> we see the fires behind us. we try to run. >> for over 20 minutes air tankers and helicopters could do nothing from keeping the fire have spreading. drones made a dangerous situation even worse. listen closely to dispatchers. fire crews expressed frustration that their own aircraft can't get close. today as crews cleaned u eded up,

there were reports ss of five drones. >> one flying over the top. it could kill them. >> the drones eventually landed and pilots were cleared to come back. as you can see from drop after drop the damage was already done. >> do you think the drones prevented firefighters from saving some of these cars? >> well, it definitely contributed to it. for us on the san bernardino national forest this is the fifth time it's happened in a month. >> the problem growing across the country prompting firefighters to put out psa warning those with drones if you fly we can't. the damage from the latest fire 11 structures lost and 20 vehicles burned on the sbesh interstate. these images a warning to the risk of flying over a fire flight.

>> crazy to think about. >> that is amazing. still to come on a understoodsunday edition of "today." a baby boy born not just in the car but in a moving car! dad calmly driving through it all. why was mom intent on capturing the moment on camera? we'll ask her. but ♪ ♪ no student's ever been the king of the campus on day one. but you're armed with a roomy new jansport backpack, a powerful new dell 2-in-1 laptop and durable new stellar notebooks, so you're walking the halls with varsity level swagger. that's what we call that new gear feeling. you left this on the bus... get it at the place with the experts to get you the right gear. office depot officemax. gear up for school. gear up for great. my advice? look on the bright side... with aveeno® skin brightening scrub. it has moisture rich soy and gentle exfoliators for brighter more radiant skin. aveeno® naturally beautiful results®.

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take a live look outside [adlib] san jose michelle/2shot i'm michelle roberts ... along sidenthony slaughter who has good morning it is 6:26. a live look outside san jose this morning. it will be an active weather day. looks like right now, just a little clouds. i am michelle roberts alongside anthony slaughter. you've been up all night i have been told looking at the radar. what's going on? >> kind of exciting for the weather man in all of us. we have thunderstorms south of the bay area. monterey getting hammered by lightning and thunder, even heavy rain. all of this activity approaching the bay area. if you have outdoor plans, keep an eye to the sky. wouldn't say cancel them every now and then we will have flashes of lightning and thunder expected with heavy rain later this afternoon especially for the south bay and peninsula. elsewhere spotty showers.

south bay and peninsula have the best chance of seeing anything as far as lightning and thunder goes. the rest of the bay will see a few rain showers heading through the day. temperatures are still warm michelle, because it is a tropical system. remnants of former hurricane delores moving through, that continues to move through tomorrow. time it out to the doorstep coming up, let you know how it looks through the day. >> busy day, thank you, anthony. we begin with breaking news. police reportedly located the man they call a person of interest in connection to a homicide that left five people dead in a modesto home. at about 2:00 this morning, modesto police tweeted that martin martinez the man seen here was spotted by san jose police. yesterday morning officers were called to a home for a welfare check. that's when they discovered three children and two adults had been killed. detectives call it a homicide investigation. at this point aren't saying much else. no word on who owns the home or

how the victims were related. the investigation is on-going and we will bring you more information as soon as we get it. new information in the search for a suspect in the south bay. morgan hill police are looking for a teenager who escaped from santa clara boys ranch, juvenile facility in morgan hill near highway 101 and live oak high school. authorities say five teens escaped around 9:00 last night. after a couple hours, they found four of the five boys took them back into custody. the teen on the loose is described as a 17-year-old hispanic man with a tattoo of an s on one arm and j on the other. officers say he does not have a violent history. he hasn't even suited up for his first game now an incoming freshman football player has been cut from san jose state. he was arrested friday. this is a picture of him from

san jose state website. bell is accused of domestic battery on a woman. the incident allegedly happened on campus. bell was on summer school at the time of the arrest and spartans head coach said quote, we have a zero tolerance policy for this kind of behavior. coming up at 7:00, rules are cutting down the size of your lawn. why your future home may not have the yard of your dreams. all your top stories at 7:00. back to the "today" show in a bit.

>> the water broke! [ screaming ] ♪ ♪ >> any ladies at home watching can relate to that moment just not in a car. a lot of people are talking about this video this morning. a stunning birth more than 4 million youtube views and counting. getting closer to 5 i think we saw earlier this morning. mom, dad, and baby josiah right there are going to share their story a little bit later. >> we're back on the sunday morning july 19th, 2015. quite the crowd here on the plaza. a hot and muggy day here in new york. we have a lot to get in this half hour. donald trump is under fire again this morning this time after attacking senator john mcclain claiming the former

p.o.w. is not a war hero. another bombshell for bill cosby after the "new york times" exposes more of the 2005 deposition. cosby admitting he lured young women into sex and paid one to stay quiet. and the gunman reportedly sent a text message that allegedly referenced islam. >> still to come in this half hour on today pluto's close up. a week of fascinating photographs from outer space. here to enlighten us harry smith has the story. >> i'm dieing to hear about that. >> i feel bad for pluto. >> did you hear about the new indict diet trend which is called bowling. the skinny on the hottest new diet from st. louis right up into new ur summer of secret series continues. america's love of sneakers.

chuck the kicks are on display at the brooklyn museum celebrating the rise of sneaker culture. one of the hottest movies a the box office "trainwreck" taking in $32 million. making her debut playing amy schumer's work bff niki is with us. >> huge movie person that's fantastic! congratulations. >> thank you so much! i'm excited about it. >> this is a good way to kick it off as your first real big screen. it. >> yes. >> was it as fun to work on as we imagined? i would imagine it was like a party every day? >> it was so much fun. we were trying to get each other to laugh all the time and stuff. we would get in trouble a couple of times. it was fun. >> you and amy had not met before? >> no. we didn't meet until i auditioned. she was at the auditioned. we read lines together and improvised and it was like love

at first site. >> and didn't you -- she wrote it but at the same time you improvised a good portion. >> yeah. she wrote such a funny script but then we would shoot things as written and improvise off it. it was fun. it didn't feel like work. >> we're enjoying it and lots of other people are as well. >> have you gone to the movie yet? >> i have seen the movie four times. >> wow! >> you're the reason it's doing so well. [ laughter ] >> yeah. i'm like about a quarter of that -- yeah. >> do you sit in the back and watch how people react? >> i haven't done that yet. i feel like people would flip out. >> yeah. >> to new yorkers that's dangerous. >> congratulations. >> thank you so much. >> thank you so much. >> thank you. >> nice to have you here. thank you for being with us on sunday. "trainwreck" is in theaters now. >> is it hot enough for you? >> it's a little muggy. it's pretty much the case across the country. in the northeast today we are

going to see this heat expand up into new england where temperatures today will finally get up near 90 degrees. 92 in new york city. even back through the upper midwest we're looking at highs in the mid 80s and lower 90s. down south through texas and louisiana we're around 100 degrees and it will feel warmer with the humidity. believe it or not, it's humid outed in the southwest with temperatures up around 80 degrees. palm springs around 95. in the northwest we're continuing with more heat. portland in the mid 90s. we have a cold front triggering storms through the interior northeast and great lakes. in the southwest we'll see more monsoonal moisture. same story tomorrow. as for severe storms tomorrow they will make their way to the midwest through missouri and illinois kentucky too. west virginia could good sunday morning.

i am meteorologist anthony slaughter. look at all of the lightning and heavy rain approaching the bay area. lightning strikes in monterey bay, continue to make it to santa cruz and south bay. looking at clear skies for the time being. don't have rainfall in the bay area. heading through the day, clouds increase and we're tracking showers and thunderstorms. especially for south bay and peninsula. everywhere else spotty with a mix of sun and clouds. temperatures stay warm in the 70s and 80s for the most part. have a good one. >> sorry i creeped right up in your business. where are you from? >> virginia. >> having fun? >> yeah. >> it's hot. it's hot everywhere. carson? >> dylan, thanks. it is not every day that a woman's delivery is seen around the world, but already the video we've showed you a couple of times. this morning we brought you pictures of a baby born in a moving car has received 4.8 million views. the parents and baby are with us

this morning. before we talk to them here is a closer look at the video everybody is talking about. a warning, some may find the footage a little graphic. >> nothing is routine when it comes to childbirth. for their third baby they were in for a surprise. 45 minutes into an hour-plus drive to the birthing center her contractions suddenly became very strong. >> water broke. the water broke. [ screaming ] >> with no cell phone reception on houston's beltway husband john had to decide whether to keep driving. [ screaming ] >> do you want me to stop or keep going? >> keep going. since they didn't have video foot act ofage of their older daughter's birth. she asked john to film this. a little more than two minutes after her water broke -- >> it's a boy! look at that. baby josiah arrived weighing at 10 pounds and three ounces. >> we did it!

high five baby. >> okay. >> that would have been -- it's great to have you with us. maybe you should have named his carson. >> you know the car and the sun. >> just an idea. >> oh, because you weren't the first. you have the name. good morning, guys. >> joining us from texas. everybody is doing great. we have so many questions. the first being how are you both so calm during that? dad you keep driving, you turn on the go pro. mom, you're like my hero. >> i don't know. it was -- it was difficult for me to stay calm. it definitely helped that he was being so calm. i was pretty much freaking out. i was not wanting it to happen there. just didn't happen. >> some people who saw it -- guys wanted to know why you, dad, would continue to film. >> for one thing, we don't own a

cell phone, so if we had pulled over we couldn't have done anything better than just going on and getting to the birth center where we had mid wives waiting to get us excellent medical care rather than me not knowing what i'm doing on the side of the highway. >> so they thought it was better to keep going. we know that you wanted the video because you didn't have video of your older daughter's births s births. what made you decide to put it out there so 4.8 million people have watched the birth? >> well, i don't really -- i don't know. a lot of people were like you should put it on youtube. we're like maybe. and i guess finally enough people convinced me that we should do it. so it was mainly just for family friends, and just took off and i was so surprised. i didn't really expect it to go that far. >> a little more than family and friends have seen it now. what has the reaction been like for you guys? >> well, there's all sorts of

reactions. you got people praising us. people trash talking -- all sorts of things. but, you know, we're just happy we've got a son. we don't really care what people on the internet say >>well he's a beautiful little boy. we're glad everybody is doing so well. 10 pounds 3 ounces. quite a moment! >> guys congratulations! thank you for your time this morning. all the best to you. to all three of you. >> thank you. >> and the girls there too. baby cooing ] >> and the little man is saying goodbye. up next the hottest diet trends of 2015 including one which one super model follows and tests her urine. all to stay skinny. we'll tell caring for someone with alzheimer's means i am a lot of things. i am her best friend. i am her ally. so i asked about adding once-daily namenda xr to her current treatment

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i wanted to fix it right away. my dentist recommended pronamel. he said that pronamel can make my teeth stronger that it was important, that that is something i could do each day to help protect the enamel of my teeth. pronamel is definitely helping me to lead the life that i want to live. we're back on a sunday morning with the summer of secrets series. today we're exploreing diet trends. >> there are quite a few getting a buzz this morning. a contributor at "shape" magazine is joining us with some of the hottest diet trends this summer. the first is the healthy gut diet. >> right. it means you're eating probiotics or good bacteria or things like miso or yogurts and prebiotics which feed the good bacteria like oats or onions.

the idea you're getting a healthy gut to help with immunity cravings even mood. what else do i have to change to bring it into my diet besides yogurt and oats? >> it's not restrictive. you're adding these things to have a healthier gut. the avoid part is avoid foods with no fiber. it's good for your fiber. meats have no fiber. on this type of plan you reduce meat. you don't have to eliminate it totally but you reduce it and eat a lot of stuff through the days. >> that's the part of the diet i like. >> yes, you can do it. more of these foods for a healthy gut. that's the healthy gut. >> let's slide down to the alkaline diet. >> some foods cause a basic or alkaline system. people who follow this diet believe that's healthy. things like lemon water or leafy

greens to prevent diseases. >> what if you're hungry? >> you eat more. eat more. >> this is the alkaline section. the good section. this is the idea that some foods go into your system and cause it to be acidic. proponents say the acidity can lead to cancer or osteoporosis. >> oh boy. >> downer for the day. science isn't 100% behind the idea. >> it's good for you. >> the jury is still out. here's what i'll say common sense will tell you broccoli and sweet potatoes and the lemon water good for you. if you want to follow a diet like this -- >> how do you know if you're hitting the marks? people who follow this pee on ph paper. >> that's a lot of work. >> it's a lot of work but these are good foods. >> this is not trndending but

we'll work on it. >> this is easy the bowling diet. this is a thing? >> this is a hot trend. bowling is instead of a burrito you put a burrito bowl. >> you took the ma tee kneertini. >> it's a long walk. >> we do a grilled chicken bowl and see what happens here is you're dishtching the bred tortillas. >> this is the bowling diet. more vegetables less of the grain means less calories more nutrition. if you eat out of a bowl it will make you -- >> are they still in business? >> it's all bowls. let's go to the last table. this is the real -- the eat real diet. >> yeah. we talked about alkaline we talked about bowling. this is the eat real trend. eating foods that don't have a label quinoa avocado, fruits

and vegetables. avoiding things in the package. if you see preservatives or additives. that's a red flag because it's overly processed. this is not a quick fix. it's a long-term -- >> you avoid the processed foods. >> anything in a package that has a long ingredient list. if you're eating more of the real food long-term health approach. >> meat is a real food on this one. >> this makes sense. thank you for coming in this morning. dylan is in the orange room with today's plaza fan of the day. >> good morning, guys. we have vicky jackson with jamie and bobby from beautiful maine. this is your first time in new york city. >> first time! >> welcome and the orange room is yours. >> still to come on "today" sneakers in the past present, and the future. but first, these messages! so what i'm saying is, people like options. when you take geico,

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here is a question for you. did you know the sneaker industry has become a multibillion dollar business in three decades. >> they're popular everywhere

from the basketball court to the board room. sheinelle has more on the sneaker culture. >> sneakers are taking center stage in the most unlikely of settings. how about in cases of locked glass like fine art? moe how about sneakers at the brooklyn museum? >> we have our mone's here. they intersect with so many parts of cultural history and material culture. exhibition is exploring that. you love to look at sneakers but you can come if you want to learn the history ias well. >> when you think about the fact that sneakers worldwide are a billion dollar business. a lot of people aren't paying attention to the level of it should have been. i think the exhibition will cause people to pay attention. >> it made me pay attention. >> i didn't realize sneakers can have polka dots. >> they have the original

converse. i feel like i'm late to the party. can i still buy those sneakers. and of course air jordans. and in addition to the fashion, the exhibit also points to key moments in history. >> this particular shoe right here jesse owens won in the 1936 olympics. wearing a german brand adidas in the midst of the height of nazi germany. sneakers were part of the moment. sneaker heads as they call themselves can be proud of what they know. a sneaker can be so much more than just a shoe. >> what is the most you've heard of somebody paying for a shoe? to collect? >> about $17,000. they're not just things you put on to kick around in. people collect art, people collect cars. sneakers is no different. >> $17,000. hey. the sneaker cultural exhibit

travels to the museums in toledo louisville and georgia this year and next year. i think i'm cool then i'm reminded i'm not. >> i have a lot of sneaker head friends that will go to that and probably contribute to the sneaker museum. i mean for our generation. for guys collecting sneakers is a big deal. >> i wear sneakers until they run out of a sole. >> you don't get creases in them. they clean them with toothbrushes. they buy two pairs. >> some don't wear them. they just collect them. >> that's right. i sense another field trip. up next harry smith is buying a used car can be a scary proposition. you walk onto that lot and immediately you are surrounded like a guppy in a shark tank. it just feels like car salesmen want to sell whatever car is best for them, not best for me.

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this morning on "sundays with harry" pluto up close and personal. pluto was degraded from a planet to something less. thankfully harry smith is here to explain it. >> mr. science. there's no question the pictures we've seen this week have been cool very cool. icy mountains, right. while we contemplate the science, here is a little history. it's been great to be able to get a close up look at pluto. kind of hard to imagine sending a spacecraft out into the solar system nine years ago and a couple of billion miles later the thing finally gets close to its destination. [ cheers and applause ] so yes, it is absolutely a cool science thing. no small accomplishment and all that, but what of this? we used to say was the last

planet of our solar system. too small, not in the right orbit, what gives? >> it revolves around the same sun, while it does that it crosses the orbit of up inneptune for 40 years. if you're a planet, you should not be crossing other people's orbits. pluto got off to a bad start. it was supposed the name of the god of the underworld. over the centuries people began to confuse pluto with the god of wealth. depending upon your perspective is not a bad thing. walt disney named mickey's side kick pluto if he was evil at heart? of course not. disney's pluto was out there. which pretty muches describe with the planet is. i'm feeling sorry for it. pluto never really had a chance. we gave it an identity crisis

when we named it. we shouldn't be surprised then when it turns out not to be what we thought. >> what i love most about this because engineers figure these things out. one of the things they figured out was in the times this morning. if we can launch by 2006 we'll shoot it toward jupiter and make a hard left it gets there four years faster. because people figure that stuff out. that's why we should celebrate. >> there's ways to figure it out. >> take a left. >> yeah. a quick birthday tomorrow. happy birthday erica hill! >> thanks guys! this is a nice surprise! >> happy birthday to you. >> keep your cupcakes out of my cupcake's orbit, okay? that's very sweet! finally 30. >> right. and i don't look a day over 25.

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take a live look outside...... bay bridge - oakland in the background (adl at 7:00 a live look outside oakland and the bay bridge. the sun is peeking through the clouds. good morning, thanks for joining us. i am michelle roberts. anthony slaughter. very busy today not only for the weather but you, too. >> exciting for everyone. talking about showers finally making it to the bay area. been looking at this storm system all week long former hurricane delores made it here. it is not a hurricane but has tropical characteristics, lightning, thunder, warm temperatures. you can see monterey getting hammered with lightning and thunder.