storms. >> all right. and we'll be back with a local news update in about half an hour and every half hour after that. that's what's happening "today in the bay." >> join us at 11:00. seep you then. hi, everybody. good morning. it's tuesday. a shocking scene on the field during "monday night football." >> a young player collapsing, word overnight on his condition. it is january 3rd and this is "today." >> breaking overnight, the bills damar hamlin in critical condition after going into cardiac arrest just moments after making a tackle. both teams surrounding him, players and fans in tears as cpr was performed near midfield. >> america is concerned about one thing, the health and safety of this young man. >> hamlin rushed to the hospital. the game eventually postponed. this morning new details on what happened, the 24-year-old's

condition and the outpouring of support. we'll talk with of the bills announcer who was right there. storm alert. tens of millions from coast to coast bracing for more severe weather after powerful tornados hammer the south. one damaging a high school with students still inside. >> awnings begin to blow away. flagpole blows over. >> across the midwest a dangerous mix of snow and ice, and out west cities preparing for more potentially historic flooding. your full forecast straight ahead. drama on capitol hill. the new congress being sworn in today. republicans taking control of the house with leader kevin mccarthy still scrambling for enough support to become speaker. >> there's nothing he's done to earn my vote. >> the entire exercise is about weakening the speaker. >> how will this play out? we're live in washington. murder mystery. the man accused of killing four college students in idaho set to appear in court today.

what we expect to learn about the case as his attorney joins us for an exclusive live interview. those stories, plus, lucky to be alive. actor jeremy renner in intensive care after multiple surgeries following the star's snow plowing accident. just ahead, the latest on his condition. and jackpot fever. tonight's mega millions drawing worth nearly $800 million with people dreaming of starting the new year in a shiny new way. today tuesday, january 3rd, 2023. >> announcer: from nbc news, this is "today" with savannah guthrie and hoda kotb, from studio 1a in rockefeller plaza. good morning. good to see you. tuesday morning. so happy you are with us. happy to be back in studio 1a with you. >> i know. >> after some time off. >> happy new year. >> happy new year. >> i know. it's nice to have a break.

we have got a lot to get to this morning, and everyone is talking about what happened on "monday night football" last night and worrying about buffalo bills player damar hamlin who is 24 years old and collapsed on the field. this happened during the highly anticipated monday night matchup against the cincinnati bengals. >> the bills are saying that his heart stopped. doctors attempted to revive him. they performed cpr. that was for approximately ten minutes. and then hamlin was rushed to the hospital where he remains in critical condition this morning. >> and there is one powerful image standing out. players forming a human wall around him, giving their friend and teammate as much privacy as they could in that moment. >> we will have complete coverage. we will start with nbc's maggie vespa right outside of the trauma center where hamlin is being treated at this hour. hey, maggie, good morning. >> reporter: hoda, good morning. we are in front of the hospital where the buffalo bills say damar hamlin is sedated in

critical condition after they say suffering a cardiac arrest on the field. that incredibly scary ordeal in the middle of monday night football. we saw players on both teams openly weeping and consoling each other. fans stunned. the nfl postponing the game after hamlin was taken off the field in an ambulance. it seemed like a routine play. buffalo bills second year safety damar hamlin tackling tee higgins in the first quarter of monday night's game. >> another bills player is down. >> reporter: after the hard hit, hamlin quickly jumps to his feet but suddenly his body went limp and the 24-year-old collapsed to the ground. the chilling incident shocking players and fans who watched to unfold live on "monday night football." >> and they are intensely working on damar hamlin. >> reporter: an ambulance was rushed onto the field where for at least ten minutes medics administered cpr to the young player. overnight the bills saying hamlin suffered a cardiac arrest

and his heartbeat was restored on the field. players from both teams knelt together in prayer. the gravity of the situation displayed on their faces. some players crying, including bills star quarterback josh allen. >> nobody is concerned about football right now all the way around. america right now is concerned about one thing. the health and safety of this young man. >> reporter: fans at paycor stadium silent during the ordeal. later applauding as hamlin was placed on a stretcher and driven off the field. both teams headed back to the locker rooms and shortly after the nfl postponed the game. the league later releasing a statement that read in part, hamlin received immediate medical attention on the field by team and independent medical staff and local paramedics. he was then rushed to a local hospital where he is in critical condition. >> we got to see a side of football that is extremely ugly. and tonight damar hamlin's dream became a nightmare for not only himself but his family and his entire team.

>> reporter: hamlin seen hugging his mother here in a game earlier this season. the focus of well wishes from players and fans overnight, including tee higgins, who collided with hamlin before he collapsed, writing my prayers and thoughts to damar hamlin and the hamlin family. i'm praying that you pull through, bro. love. many fans also showing support overnight donating to a charity hamlin created to buy toys for children in need. his initial goal, $2,500, has topped more than $3 million. and again what we know overnight is that damar hamlin, according to the buffalo bills, in critical condition and sedated after they say suffering a cardiac arrest. another question secondary, is about the game. the nfl saying right now they are not rescheduling the game and will worry about that down the line saying the focus is on hamlin.

another reminder that every time the players step on the field they risk dangers. hoda? >> maggie vespa for us. thank you. we want to turn to nbc's senior medical correspondent dr. john torres. the bills have confirmed it was cardiac arrest following that hit on the field. what do you make of what may have happened here? >> we don't know exactly what happened and his health condition prior to this. assuming he is a healthy athlete, the one condition a lot of experts are looking at is agitation of the heart and essentially what happens is when the heart gets hit, you get hit over the chest with a certain amount of energy at a very specific time in the heart cycle when the electricity cycle when the electricity is flowing from one side of the heart to the other, top to bottom, then that can trigger this cardiac arrest. this is a rare occurrence. since 1995 around the mid '90s, only 200 cases of this in the united states but it can be a lethal condition like we are seeing happening. getting cpr there, that timing of getting it there is extremely

important. having cpr on hand, having those defibrillators on hand saved his life. >> i mean, we keep talking about what's going to happen with him the next 24 hours is special critical. he is in critical condition. how important is this time right now? >> this time is extremely important. the most important time was right after that hit occurred when he fell. he got aid out there. they came out. the paramedics, staff came out within ten seconds, immediately helping him, starting cpr, which is important. you want to start that within two minutes. they had defibrillators on hand. i'm sure they used those to get him resuscitated. then get him to the hospital. this treatment, what's going on at the hospital to get him back to shape is the important part. we will know in the next 24 hours how he is going to do. our fingers are crossed, prayers that he does well and he gets back to doing what he wants to do, playing football, but more importantly, back to a normal life. >> absolutely. dr. torres, thank you. joining us now is eric wood,

a former player with buffalo. he was actually at the stadium right there calling the game for the bills radio network. eric, good morning. it was really tough to watch on television. i was trying to imagine what it felt like in the stadium. you were there. tell us what you saw. >> it was unbelievable. this stadium went from maybe the loudest, most electric stadium i ever been in, there was so much anticipation for this game, to just complete silence. and guys stay down on with injury. but from the moment that damar hit the turf it was different. this situation was a lot more severe than normal and a lot of that was based on the players' reactions. for an nfl player, we understand there is risk when we step on a football field. to see a man perform cpr for over -- almost ten minutes on one of your teammates had this team, this organization just completely shook. >> i thought the same thing, eric, that really the most astonishing part was the look on the other players' faces. it was written all over their

faces that they were just completely dismayed. as you mentioned, a former player yourself, you are used to seeing tough hits out on the field. what was it do you think about what they saw that so disturbed them? >> this is so rare. it's fairly unprecedented in the nfl. performing cpr is so much different than most of the knee investigations, examinations that they do on the field. we are used to seeing that kind of thing. we are not used to seeing what the bills saw in the reactions from both teams was absolutely disturbing. it brought a different human element to a game that we often see these guys fantasy football players and they are favorite celebrities in a lot of cases, in many of these towns. last night it brought a different human element to it. >> you have played for the team. you covered the team. you know damar. tell us what kind of a guy he is. >> i got to cover him for espn in college when i spoke to his coach in college at the

university of pittsburgh. they had guys that would be drafted higher in the nfl draft but he could not stop talking about how damar hamlin was the best pro in building, absolutely special young man and the bills targeted him in the draft because they wanted a guy like him in the organization. he has been nothing but a first class model citizen from the second he walked into buffalo. and regardless, it's just such a terrible situation. >> yeah. well, eric, thank you so much for joining us. we appreciate your perspective. of course, our thoughts and prayers with the family, with the bills organization, with all the fans there. >> yeah, we are really pulling for him. we will turn now to the dangerous weather wreaking havoc across the country. in the south we are watching an ongoing threat of severe storms after a tornado damaged buildings at a school in arkansas and a post-holiday storm triggered historic flooding in northern california is on the move and threatening millions in the midwest. dylan is keeping a close eye on

all of it. first let's get to nbc national correspondent miguel almaguer is in california this morning. good morning. >> reporter: good morning. here in california we are finally getting a break from all of the rain, but it won't last long. here just outside of los angeles this community is set up massive barriers to stop the mudflow from reaching the other side of the street where there are neighborhoods. there is more rain on the way. meantime, across the south it was another morning of wicked winter weather. the suspected tornados touched down just before dark in louisiana and arkansas. >> my phone rang. it was my niece screaming that auntie's house was destroyed. >> reporter: carving a path of destruction that splintered homes, businesses and schools while nearly taking lives. >> high winds. things began -- awnings began to blow away, flagpole blows over, and students and staff begin moving to the safe room. >> reporter: with 22 million people at risk for severe

weather from texas to kentucky overnight, lightning crackling across the sky in east texas amid heavy rain. the same storm system fueling southern severe weather first delivered a devastating deluge to california. these dramatic rescues unfolding over the new year's holiday as fast rising floodwaters left dozens trapped in cars near sacramento. this woman thanking rescue teams just after her vehicle was submerged. >> thank you. if it wasn't for you guys, we would be in a lot of trouble. don't do nothing stupid like i did. >> reporter: with one death confirmed california's capital, authorities are bracing for more. >> this is the most significant flooding i have seen in this area in 21 years. >> reporter: this morning one powerful storm uprooting lives in multiple states. as the south cleans up today, california's bracing for two more atmospheric rivers to hit

the state this week. the ground is completely saturated a recipe for flash flooding. savannah, back to you. >> miguel almaguer, thank you. 7:13. good morning to dylan. you have the latest on what to expect. big story. >> big story as the storm that hit california is moving eastward now a second storm -- or a third, fourth, almost fifth storm at this point will hit california tomorrow right now we are bringing heavy rain and tornado watches and even some tornado warnings in parts of the ohio river valley moving into the south, as well this is round one. round two in later this afternoon. we have a threat across mississippi into central and southern alabama where tornados are possible along with wind gusts up to 60 miles per hour. tomorrow that threat will move into georgia and the panhandle of florida we also have significant amounts of water falling from these storm systems. we could see rainfall rates of 1 to 2 inches per hour because of that we have flas flood watches and warnings in effect now but also into parts of the southeast we will see the risk as we go into this afternoon with multiple rounds of rain.

we could see 4 to 5 inches of rain especially down into alabama and georgia as we go into this afternoon. hoda? >> thank you. we get to say good morning and happy new year to craig. happy new year good to see you. and good to see you, as well at the vatican this morning thousands of mourners paying their respects to pope emeritus benedict he is lying in state ahead of his funeral on thursday. molly hunter is at the vatican for us this morning. molly, good morning to you >> reporter: craig, good morning to you just behind me there's a constant flow of people. thousands of people heading inside to saint peter's basilica the faithful, curious, tourists, people who traveled hours and hours to say their final goodbyes the body of pope benedict xvi lies in state inside saint peter's basilica today and tomorrow from 7:00 a.m. to 7:00 p.m. yesterday 65,000 people filed

silently past by noon. today 25,000, bigger crowds than were originally expected thursday morning pope francis will preside over the funeral of his predecessor in saint peter's square first time in 600 years that happened and it's expected to be simple as were benedict's wishes we assume benedict had a hand in planning this. also this morning we are learning where benedict will be laid to rest in the same vatican crypt underneath saint peter's basilica as pope john paul ii was originally buried. craig? >> molly hunter, thank you. it's an important day in washington the new congress is being sworn in while republicans will regain control of the house officially today, it is not clear whether the party's current leader kevin mccarthy will have enough votes to claim the speaker's gavel nbc's senior capitol hill correspondent garrett haake with a closer look. it's that rare thing in washington real suspense here. >> reporter: there is. good morning by the end of the day today congress is either going to make kevin mccarthy their speaker or they're going to make history. if mccarthy doesn't get the

votes he needs to public speaker on the first vote around noon today it would be the first time a speaker's vote went beyond the first ballot in 100 years. republicans's slim majority makes this whole thing challenging. there is a group of far right republican, some who don't like mccarthy and others who want rules changes like making it easier to oust and replace a speaker later, they are pledging not to vote for mccarthy ever. they appear to have the votes to block mccarthy, who has the support of the vast majority of republicans, including many prominent conservatives and former president trump is pledging to stay in this fight as long as it takes to win and the constitution says that the house can't do anything else, anything until they elect a speaker. no votes on bills. no committee meetings. nothing. this could be setting up to be a very long day here on capitol hill >> thank you very much. 7:17 wlet's let's turn to miss dylan dreyer, happy new year. >> happy new year. happy birthday merry everything

a lot going on. >> you are holding it down this whole time. >> and the weather has been busy look how colorful this map is. we've got snow showers across the rockies, more wet weather into the pacific northwest, although tomorrow will be a better chance of more heavy rain snow and ice on the northern side of this storm system across the upper midwest, record high temperatures out ahead of this storm system with highs in the 60s and 70s and again we are watching for severe storms to develop this afternoon, especially through western kentucky into mississippi, alabama, even louisiana will see some of those stronger storms today, too that's a look at the weather across thehe country we wilill get to y your local l forecast in the next 30 seconds. ahhh! -you're kelly clarkson! i amam... anand you need this. i love it! are we in a wayfair commercial? maybe. personal sauna. ok i need that. ahhhhh!! ♪ wayfair, you've got jujust what i need ♪

good tuesday morning. i'm meteorologist kari hall. we are taking a break from the rain today, but tomorrow a flood watch will be issued for the bay area as we're looking at heavy rains to come in and already saturated ground that could cause creeks, rivers and streams to rise quickly as well as street flooding. this is the storm that will be heading in. we're seeing the clouds stretch closer to the bay area but this has a connection to the tropics that's going to enhance the rain, a and that's your late >> and that's your latest forecast. >> thank you. coming up, the accused idaho murderer set to appear in a pennsylvania courtroom today what we could learn about the still mysterious case. and our exclusive live interview with his attorney. we are hearing from marvel star jeremy renner's family following his devastating snow

plowing accident on new year's day. inside that dramatic rescue that may have saved his life and renner's long road to recovery

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ththe groundd gave way, and i i stucuck there in thehe sininkho wherere it was finally removed around 6:30 this morning. the water department of the city of daly is trying to figure out if the rupture was caused by the weather. a break in the rain today but more is on the way. a pretty big storm is setting its sights on the bay area set to arrive tomorrow morning. we will see the rain very early, most likely 3:00 to 4:00, and then continuing to spread across the bay area. the heavier pockets of rain with the gusty winds will be most likely tomorrow evening and continuing throughout the day on thursday. we're looking at the possibility of anywhere from 2 to 4, even 5 inches of rainfall with this atmospheric river that's going to be coming in on top of an already saturated ground. we may have more power outages as well as rock slides, mud slides and flooding. we'll be watching out for all of

that as more storms are on the way. laura? and you can stay with us for all that have continuing coverage. another update in half an hour.

♪ ♪ oh what fun it is to ride in one horse open sleigh ♪ ♪ jingle bells, jingle bells, jingle all the way ♪ ♪ oh what fun toss to ride in a one horse open sleigh ♪ >> 7:30, tuesday morning that was a highlight bringing a little cheer to al he cheered us up just by the look on his face he is, obviously, been in the hospital, dealt with health issues he is home for the last few weeks and we have some great news to share this morning al is coming back to the show. >> and it was like, when, when we have our day. he will be here friday, right here in studio 1a.

this is his place. he will be in his seat right where he belongs cannot wait for that. >> and we will be back together. >> not the same without al our sunshine is coming back friday morning. let's get to your headlines now. 7:30 a man suspected of attacking three new york city police officers with a machete on new year's eve has been charged with two counts of attempted murder the attack happened just outside a high security checkpoint near times square police say the suspect is 19-year-old trevor bickford. he truck the officers with the machete before police shot him in the shoulder and took him into custody the three officers were hospitalized, later discharged the law enforcement sources say that may have been motivated by islamic extremism. pele will be laid to rest today in brazil. tens of thousands of people lined up at the villa stadium in the city of santos yesterday to pay their final respects the 24-hour wake is still going this morning on the field where pele's professional playing career began as a teenager

pele died last week at the age of 82. he was battling colon cancer he was known around the world as one of the best ever to play the game. and, folks, here we go again. the mega millions jackpot is climbing and the excitement is once again building across the country. here is where it stands now. a whopping $785 million. that makes it the fourth largest jackpot in mega millions history and it comes less than two months after someone in california hit the powerball jackpot worth over $2 billion. the drawing is tonight so that means there is still plenty of time if you are inclined to get some tickets. also ahead this morning, new developments on a story we have been following very closely. the suspect in that quadruple murder in idaho is expected in court just a few hours from now. >> in a moment we will talk exclusively with the attorney who represents him first, stephanie gosk is at the courthouse in pennsylvania good morning. >> reporter: good morning. 28-year-old bryan kohberger grew up in this part of eastern

pennsylvania he was arrested at his parent's home he is going to be here at this county courthouse later on this afternoon facing first-degree murder charges his attorney says the hearing could be pretty quick, maybe just 15 minutes long he is not fighting extradition. he could be on a plane back to idaho as early as tonight. hours from now bryan kohberger is set to appear in this pennsylvania courthouse, clearing the way for him to return west where his lawyer says he believes he'll be exonerated the victims' families anxious to come face to face with the man accused of murdering their loved ones kaylee goncalves's father steeling himself for the legal battle ahead. >> i want him to be sick of seeing us, sick of knowing that these people won't let it go. >> reporter: as for any possible connection between his daughter and bryan kohberger -- >> i never heard of anybody with that name. was not on my radar at all. >> reporter: the lawyer for the goncalves family adding they are working with investigators to

uncover any ties kohberger's parents say they are fully cooperating with law enforcement. kohberger's father drove cross-country with him in december the father and son pulled over by police twice. >> i just know that they were pulled over in indiana, almost back to back i believe once for speeding and once for following too closely to a car in front of them. >> reporter: details of kohberger's graduate work slowly being revealed he apparently posted a message looking for volunteers for a research project to understand how emotions and psychological traits influence decision-making while committing a crime the post uncovered by internet sleuths. desales university where he earned a master's degree in 2022 confirmed the email address on the reddit post belonged to the suspect when he was a student. kohberger went on to pursue his ph.d. in criminology at washington state university. just miles from the off-campus house where those four

university of idaho students, kaylee goncalves, madison mogen, xana kernodle and ethan chapin were stabbed to death on november 13th. goncalves' father hoping for answers as the suspect prepares for his day in court. >> our next mission is to find justice and make sure that we have a closing chapter that meets the expectations of all the families. >> reporter: the evidence that led to his arrest, nbc news learned from two law enforcement officials that forensic genealogy played a role. that's the dna of his extended family beyond that we don't know much more and the motive at this point remains a mystery, savannah. >> thank you very much jason labar is the public defender representing bryan kohberger at today's hearing he visited his client four times since his arrest mr. labar, good morning. you have a busy day ahead. what do you expect to happen today at the hearing >> i expect bryan to be brought

into courtroom 1, and he is likely to sign the extradition paperwork. >> and you visited with him several times. you made a point to say you have not talked to him or tried to talk to him about the substance of the charges against him what has his demeanor been like? what have you observed from those multiple interactions in the last few days? >> he is being very calm he is very aware he understands the proceedings i did discuss with him what to expect in the upcoming days on his transport, as well as what to expect when he actually returns to idaho and is likely in front of a magistrate or a judge there. >> i recognize you are being careful because you are handling this procedural matter you are not the person who will be defending him at trial, presumably has he reacted to the charges at all? one can assume someone sayin why are they coming after me have you seen any kind of that

behavior from him? >> it is a little out of character. he said -- i mean, this is not him. he believes he is going to be exonerated that's what he believes. those were his words so he has really been very easy to talk to, actually and he is in a calm demeanor, like i stated. >> what about his family the mother and father, the sister, they put out a statement. what do they say about the charges against him and how they -- what they make of this in terms of the person that they know >> they don't believe it to be bryan. they can't believe this. they are, obviously, shocked. >> this is certainly completely out of character, the allegations, and really they are just trying to be supportive with the understanding these families have suffered loss. so they are sympathetic towards that that's why it should remain really private and they don't want to try this case in the court of public opinion.

without knowing the facts and evidence as of right now, they don't want to comment on things. >> his father drove him from washington state at the holidays back to pennsylvania i understand that was a plan that had been in the works for some time. they were also stopped by police a couple of times on the way i think for traffic -- minor traffic violations do you believe that to be a part of this larger investigation or is that just a random coincidence? >> i believe it to be a random coincidence. i don't disbelieve that bryan and michael kohberger would have made that story up there is no reason they have been fully cooperative when they spoke with police and authorities. i know there is some reports that there is no actual evidence that they were stopped in indiana. but mr. kohberger, michael, had definitely said that they were stopped twice in indiana back to back. >> all right jason labar, i know it's a busy day before you, thank you for being with us this morning appreciate it.

>> thank you for having me. all right. guys, still ahead, tennis legend martina navratilova revealing she has been diagnosed with two forms of canancer. facingng the news s with her signgnature fighghting stylele we will l have her story in her own wordrds just ahehead. the ououtpouring o of suppo for ososcar-nominanated star je renner as we learn more about his condition after the snowplowing accident that nearly took his life. we will have that for you right afafter this ♪ ♪ ♪ ♪ ststart your d day with naturure made. the #1 p pharmacist t recommed vivitamin and d supplementnt b. the #1 p pharmacist t recommed i'm asasking womenen one buburning quesestion... what's vms? i'm asasking womenen one buburning quesestion... - um... - k-k-pop band?? vmvms stands f for vasomotor r symptoms.....

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we are back. carson is here we have got an update this morning on oscar-nominated actor and marvel star jeremy renner. >> he is in intensive care after undergoing surgery following a new year's day snowplowing accident. >> erin mclaughlin joins us with the latest from los angeles. good morning >> reporter: family and friends are continuing to rally around the actor as he remains hospitalized and this morning we are learning more about renner's rescue from the scene of the accident the snow so deep dispatchers weren't sure if the emergency flight would be able to reach him. this morning video obtained by tmz appears to show the aftermath of jeremy renner's new year's day snowplow accident a helicopter airlifting the actor to a hospital near his home in lake tahoe, nevada >> subject is currently breathing. >> reporter: now the two-time oscar nominee is in the intensive care unit in critical but stable condition after undergoing surgery

according to a statement released by his rep late monday. his rep adding that on new year's day renner suffered blunt chest trauma and orthopedic injuries, the result of a weather-related accident while plowing the snow authorities continue to investigate the incident but say renner was the only party involved the region saw heavy snowfall over the holiday weekend some areas buried in several feet of powder renner often shares images of his snow-covered ranch near the lake tahoe ski resort on the nevada/california border, what he calls his happy place, including videos that appear to show the 51-year-old operating a snowplow, posting this just last week with the words nearly done with sledding hill for the kids. while renner has spent much of the past decade in starring roles on the big and small screen, in his personal life he is passionate about collecting restoring trucks and large vehicles and spending time in nature. >> a beautiful morning walk.

>> reporter: now some of his famous friends are sending him well wishes online as the actor best known for playing the "avengers" hawkeye fights to get back on his feet in a statement from renner's rep, the family expressed gratitude to the incredible doctors and nurses looking after him as well as the multiple agencies who assisted in his rescue they are tremendously overwhelmed and appreciative of the outpouring of love and support from his fans. guys? >> indeed. wow. thoughts and best wishes with jeremy renner this morning thank you. let's get a check of the weather. they got so much snow. >> so much snow. it's been a series of storms in fact, we are watching the next one as it's out over the pacific. that's going to make its way onshore and bring the next round of rain along the coast, flooding rain a possibility and also more mountain snow. it is still far away i think it's more of a wednesday storm that we are going to see hit california and then eventually move eastward in the valleys 2 to 4 inches of

rain, again the ground is really saturated at this point. when you add 3 to 5 inches of rain that could lead to flooding we also have the last storm that impacted california now moving into the eastern third of the country where we have severe storms possible down south, record high temperatures ahead of it, cold behind it where snow and ice is a possibility in minnesota,ota, the dakotas, too. >> good morning. i'm meteorologist kari hall. today is our break as we get ready for another strong storm to move into the bay area. this is going to dump in some heavy rainfall, cause a big flooding impact as well as high winds that could bring down some trees and also cause power outages. we're prepared for all of this as we go into the next couple of days. there's only a brief break on friday before a second storm system comes in for the weekend and a third storm system >> and that's your latest forecast. coming up next, we will take

a look at the trailblazing life and career of a woman who meant so much to so many, especially here at "today." we are going remember the legendary barbara walters. first, t these messasages. we're onon it with j jardia. joinin the growiwing numr of peoplple who are e on it wiwith the oncnce-daily pip, jajardiance. wiwith the oncnce-daily pip, jardiaiance not ononly lowers , it goes bebeyond to rereducee risk of cacardiovasculular dh jardiaiance not ononly lowers , fofor adults with type e 2 diabeteses and known n heart diseseas. and jardrdiance may y help u lose some e weight. and known n heart diseseas. jardrdiance may y cause seris sidede effects and known n heart diseseas. inclcluding ketotoacidosis tt may y be fatal, , dehydrat, (that can n lead to susudden worsenining of kidneney funct, and d genital yeyeast or u urinary traract infecti. a rare, , life-threaeatenig babacterial ininfection and d genital yeyeast or u urinary traract infecti. inin the skin n of the peperineum couould occ. stopop taking jajardiance inin the skin n of the peperineum couould occ. anand call youour doctor right awayay if youou have sympmptoms of s infectction, ketoaoacidos anand call youour doctor right awayay or an allelergic reactctio, and don't t take it if y you're on d dialysis. or an allelergic reactctio, takingng jardiancece with a a sulfonylururea or insusun may caususe low blooood sug. takingng jardiancece with a a sulfonylururea or insusun

a a once-dailyly pill thatt goes beyeyond loweriring a1? takingng jardiancece with a a sulfonylururea or insusun we're onon it. we're onon it. we're e on it withth jardianc. ask k your doctotor about t jardiance.e. anand now pleaease welcomee anana montoya.a. ♪♪ hellllo there, fellllow studentnts... why do dermatologists choose dove? the dove beauty bar, is gentle. it not only cleans, it hydrates my skin. as a dermatologist, i want what's best for our skin. with 1/4 moisturizing cream, dove is the #1 bar dermatologists use at home. life.... dodoesn't stopop for diabebe. be ready f for every m mo, with g glucerna. life.... dodoesn't stopop for diabebe.

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women in television today no longer have to begin as i did, and i'm happy for whatever small contribution i have made towards this change. >> hear, hear. we are bac remembering barbara walters. just a small sampling of some of the many unforgettable moments in that legendary career. >> there were so many. from newsmakers, presidents to celebrities, barbara always scored the big get, the interview, the person everybody wanted to hear from. >> and of course you guys know she was the first female co-host of "today. walters always said her greatest accomplishment was helping open the door for other women in journalism i love how she said if i made small difference she made all the difference. >> she did a few years back when she retired from abc and "the view" they invited news women, past, present -- >> i saw that on instagram. >> amazing moment. we got to be there she said all of you are my legacy look at that and it's really true

she busted down the door >> in 1976, she was tapped to be the first woman to anchor the evening news, and harry reasoner, her co-anchor, did not like her and made no bones about it they made jokes about her on carson she said the thing that saved her life was barbara walters specials because she got to show who she was. imagine through all of that and because of her, like, we get to be here. >> yes >> fruits of the labor. >> she had to work hard for it she was incredible yeah, just a moment to say we love you, barbara, and thank you again. guys, coming up, get ready to mark your calendars we're revealing a ne list of the most anticipated movies and tv shows you will want to watch in 2023. first, a quick check of your lolocal news a and weatherer ththis is a chchance toto let in ththe lyte. caplytyta is a oncnce-daily pl

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a very good morning to you. it is 7:56. i'm laura garcia. here's a look at what's happening now. >> reporter: i'm bob redell here in daly city where a sinkhole on a residential street, this one behind me, swallowed an suv. they have since removed that suv within the past 30 minutes, but you can see what it looked like around 1:00 this morning. you're looking at a 2001 toyota sequoia. there's a broken water main underneath gushing lots o of war ththat happenened aroundd 1:00 mornining. aboutt an hourr later youou can thee sequoia nosed intnto the ground.. the groround gavee way and it g stucuck there i in thehe sinkho where it t was finalally remove aroundnd 6:30 thihis mornrning. the water department, of daly city it trying to figure out whether it's weather related, there was so much rain it eroded the support underneath the pipe

and caused it to burst. and we're starting out today with a lot of clouds. today is our break to get ready for a stronger storm system that will be moving in tomorrow. flash flood watch will be in effect as we go into tomorrow as well as thursday because we could have swift moving creeks, rivers and street flooding. we're getting ready for heavy sierra snow that may close the roads. three storms coming within the next seven days. a look at the seven-day forecast, the stronger the storms coming in tomorrow and we'll see only brief breaks as those next storm systems come in. laura? >> all right, thank you. we'll have another local update in about half an hour.

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♪♪ it's 8:00 on "today." coming up, critical condition. new details after a buffalo player, damar hamlin, collapses on the field during "monday night football." the 24-year-old suffering cardiac arrest. the game postponed as teammates and fans hold vigil. we're live with the latest. then sharing her story. tennis great martina navratilova opens up about her personal health battle revealing two cancer diagnoses. the tennis world coming together in support. what we know this morning about her condition. plus, let's get it started. whether you are looking for a new year's resolution or want to

get moving. >> whatever you are doing, moving a lot more in 2023. >> come along for our big "start today" walking challenge as we move forward. today tuesday, january 3rd, 2023. ♪♪ >> hello from mexico. >> and colorado. >> from torrance, california. >> for mom cynthia. >> honoring a girls trip from savannah, georgia. >> dallas, texas. >> celebrating our tenth anniversary. ♪♪ >> visiting from louisiana. >> for eli's 18th birthday. >> to my parents in denver. >> we love you, gigi and pop. >> on our dream trip to the "today" show. >> because i'm turning 25 today. woo! ♪♪ >> happy birthday! welcome back. we appreciate you being here with us on a tuesday morning. we missed a lot of birthdays

over the holidays. in fact, miss guthrie, we also missed your birthday over the holidays. i feel like sometimes you don't get a fair shake on your birthday. >> two days after christmas, you have it all in perspective. >> happy 25th, as well. >> thank you. remember when you used to think 25 was old? a busy morning. let's get to the news at 8:00. there has an outpouring of wishes and prayers for buffalo bills player damar hamlin, the 24-year-old suffered cardiac arrest, collapsed on the field last night leaving viewers and fellow athletes and families stunned. nbc's maggie vespa is outside of the hospital right there in cincinnati where hamlin is being treated. good morning. >> reporter: good morning. yeah, an update from the buffalo bills about the situation basically inside that hospital that trauma center. damar hamlin is in that trauma center again sedated in critical condition after suffering the team says a cardiac arrest on the field.

that terrifying ordeal of course playing out in the middle of monday night football meaning basically the entire nation saw it and you saw players on both teams openly weeping and consoling each other in the wake of this. fans stunned largely silent and applauded when he was taken off the field in an ambulance. of course, the nfl postponing the game in the wake of the entire thing. the outpouring of love online is staggering, including the cincinnati bengals player who collided with hamlin before this episode unfolded. this comes amid conversations when the players step on the field they are taking dire risks. hoda? >> all right. maggie vespa there in cincinnati. thank you. we turn now to some news from tennis great martina navratilova, the 66-year-old sharing yesterday she has been diagnosed with two forms of cancer. nbc's kristen dahlgren has the details on it.

good morning. >> good morning, savannah. martina's team says her prognosis is good. she begins treatments next week. she is known for tenacity on the court. now promising to take that spirit to fight her cancer head on. >> reporter: this morning tennis legend martina navratilova is opening up about a new personal health battle. the 66-year-old all-time great revealing she has been diagnosed wi with throat cancer and a recurrence of breast cancer. writing this double-whammy is serious, but still fixable i am hoping for a favorable outcome. it's going to stink for a while, but i'll fight with all i've got. navratilova says back in november she noticed an enlarged lymph node in her neck while attending the women's tennis association finals in texas. she says doctors discovered stage one throat cancer and later stage one breast cancer. >> with both breast and throat cancer, there are the

possibilities of needing surgery, needing radiation, needing chemotherapy >> reporter: for years navratilova's fighting spirit has been on display. the 59-time major champion who dominated women's tennis in the '70s and '80s capped off her incredible career at the 2006 u.s. open winning the mixed doubles championship a month shy of her 50th birthday but just years later she received life changing news. in 2010 after a routine checkup seh was diagnosed with the earliest stage of breast cancer. >> initially, when i found out, i cried maybe for 10 or 15 seconds. couldn't believe it was happening to me. the picture of health. at my age anyway but then i said, okay, what do we do? how do we fix this >> reporter: the then-53-year-old underwent a lumpectomy and radiation treatment.

since then, she's used her platform to urge all women to make their health a priority. >> do it take care of yourself first. >> reporter: now the tennis world and beyond are coming together to cheer on the champion once again. fellow hall of famer billie jean king tweeting, martina is as brave as she is strong long-time rival and ovarian cancer survivor chris everitt writing thinking of martin with love and prayers. you got this, martina. her wife julia posted a picture and said together we will fight this martina tweeted her thanks for all of the support, vowing that she is not done yet and, savannah, listen to this this morning we got word from the tennis channel she will be joining their australian open coverage beginning january 15th from home. >> martina is a fighter. our hearts are with her. thank you. with more states legalizing marijuana products, more young children are getting sick from eating edibles found in their homes. calls to poison centers about

kids under 5 eating pot edibles shot up from 200 in 2017 to more than 3,000 in 2021 since edibles often look like treats, kids often -- or sometimes eat several at once. a quarter of the children had to be admitted to hospitals more than half the cases involved 2 and 3-year-olds all right. guys, it is 8:07 i got your boost on hand this is a good one there was a woman standing in the back of an auditorium. she thought her husband was being honore for his work with the town it was a setup she soon realized the speaker was talking about her and all of her years of community service >> high school homecoming queen and a 1971 high school graduate. >> the list of contributions went on and on and on. she got a standing "o. she walked up to the stage and,

get this, she was the one who helped organize the event thinking it was for her husband, but it really was a setup for her and that video goes on it's beautiful >> that's so cute. >> she realizes, wow. >> and of course she organized her own event. that's so cute. just ahead here on "popstart," we are going to get carson's take on this new list of the greatest singers of all time and this pretty heated debate over one surprising name you will not find on the list. >> it is a hot debate. our hearts will go on. if you are setting a health& world rereport"'s best goalal in 2023, , an exclusisiv at "u.u.s. news & & world repop best dieiets for thehe new year. we wilill get to i it right afa this ♪ cabebenuva is ththe only comom, long-a-acting hiv v treatmt yoyou can get t every otheher . cabenuvava hehelps keep m me undetectcta. it's two i injections,s, givey my heaealthcare prprovider, every otother month.h. it's one l less thing g to k abouout while trtraveling. every otother month.h. hiv pills s aren't on n my . every otother month.h. a quicick change in my planss is no o big deal..

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we are back. 8:12 "start today" and if your resolution is to get healthier in 2023, you want to pay attention to this. >> "u.s. news & world report" is releasing a roundup of its best diets for the new year we not an exclusive look at the list and how to figure out which one we should be on is lifestyle editor, devin thornsby good to see you. so how do you sus out what diets are best and which ones are on the list? >> the best diets of 2023, we surveyed a panel of nationally recognized experts in food and nutritions we asked them questions in each of the diets in the running. how can you lose weight and can you do so safely can the whole family eat on the diet are you able to include all food groups or do you have to cut out certain things is it something people are likely to follow or will they cheat? we took those answers, combined with nutritional adequacy information and calculated the overall ranking.

>> without further adieu, for the weight loss, what were the best diets >> number one was the weight watchers or ww diet followed by dash, tlc and mayo clinic diets, those three are clinically developed and we'll get into a couple of those in a minute. >> okay. weight watchers is once again up there. is it still doing the point system and all that kind of thing? >> yes it's based on a point system with a daily and weekly budget where food based on the nutritional information, how many calories it is, is assigned a number and that leads to the total amount that you should have someday it's a paid program. that's something people should keep in mind but at the end of the day it's a household name because people see results. >> tried and true. all right. so some people say points might be difficult to keep track of. what's your easiest diet to go on >> the easiest diet to follow at least tied for number one the flexitarian diet it's flexible vegetarian you are filling up on the non-meat proteins, think beans,

tofu, chickpeas. but when you are really craving that burger or a steak, that's okay. >> nice a cheat once in a while diet >> yeah. >> i like that one. >> the family-friendly diet. we are always trying to get our kids to eat more vegetables. a diet that's hard, you don't want your kids on a diet to lose weight what works for the whole family? >> absolutely. this is a new category this year because we know that a lot o people are concerned about this. you don't want to cook a separate meal for yourself and kids or at least i know i don't want to. >> exactly. >> so number one here is the tlc diet, which is also tied for first for easiest to follow, which might be enticing for people it stands for therapeutic lifestyle changes and was originally developed by the national institute of health for cutting cholesterol. and so if you think about all of those factors, lots of fresh fruits and vegetables, moderate amount of low-fat dairy and a little bit of red meat helps to lower cholesterol and is also something nutritious, tasty

meals, a little bit easier to follow. >> are there lists like of what this diet means? i like the generalities, but how do you - >> 11 servings of whole grains >> that's what we are looking for. >> yes that is the -- >> bagels! >> i would definitely for this focus on whole grains. bread is certainly not off the table as long as you're picking kind of well rounded things like rice, quinoa, other whole grains. >> all diets are not created equal. what about a heart healthy diet? >> number one for heart healthy diet is the dash diet, dietary approaches to stop hypertension. it's promoted by the national -- or by the national heart-lung and blood institute. so a lot of it is focused on heart healthiness, cutting cholesterol as well as lowering blood pressure and is also used to control and prevent diabetes. >> what kind of foods do you eat? >> again, like we see on a lot

of diets that are at the top of the list, a lot of very nutritious fruits and vegetables up there this one you are really trying to avoid fatty meats, but on this one you can have an occasional glass of alcohol with dinner or something like that. >> see dash diet. now, this is a drum roll this is your best overall diet of all of them i think it's doesn't come as a surprise. >> not at all. it's the sixth time that it's ranked number one for our best diets. it ranks very highly across the board. plant-based diets, healthy eating, family-friendly scores number one as well as number one for bone and joint health. and as the name suggests, you can kind of think of the ingredients for this diet as something you would eat in italy or greece overlooking the mediterranean sea. olive oil, seafood and fish once or twice a week. when you think of eating red meat, sweets, you think of it as a special treat rather than having it every day on your plate. >> okay. all right.

thank you. lots to absorb there if you want to read more about the top diets of the year you can go to today.com/health good morning the crowd still nice and big out here on the plaza and we have a special birthday how old are you turning? >> 9. >> 9 years old where are you from >> richmond, va. >> what's your name? >> georgia. >> what's your -- what are you most looking forward to today? >> fao schwartz. >> fao schwartz. right there! you don't even have to go too far. awesome. love a good toy store on your birthday, right? let's take a look at what's going on where we have some snow falling this morning we have winter weather alerts across the upper midwest, minnesota, wisconsin, back through south dakota into nebraska, too. you can see it's mostly snowing right now through south dakota and nebraska, and we will see heavier rounds of snow continue to move through the minneapolis area we could see snowfall rates of 1 to 2 inches per hour very gusty winds, too, up to 35 miles per hour, drifting snow.

if you are traveling in that part of the country it will be difficult on the roads with the low visibility out ahead of that system record high temperatures. 60s and 70s and also the chance of severe storms today, especially down through alabama into mississippi as we go into this afternoon that's what's going on around the country. now here's a peek out your window. >> good morning. i'm meteorologist kari hall. today is our break before the next system comes in. it will be another atmospheric river, and we already have a flood watch in effect for the entire bay area. we could see all of that heavy rain causing swift-moving creeks and rivers as well as heavy sierra snow. we have three storms in the next seven days. here's the seven-day forecast. and if you are headed back to work, don't forget to check us out on siriusxm channel 108 back to you guys. in a few days mr. roker will say this line. for now --

>> best news uncle al is back on friday we will repeat that every 20 minutes. all right. my blood is boiling over this "rolling stone" list that they kicked off the new year. the countdown of the greatest 200 singers of all time. no small feat to create that list check the entire list out. the top three this morning, coming in third, sam cooke ♪ but i do know that i love you ♪ ♪ and i know that if you love m too ♪ ♪ what a wonderful world this would be ♪ >> who could argue that? number two, "i will always love you," whitney houston. ♪ and i will always love you ♪ ♪ ooh, i ♪ >> uh, yeah. no-brainer and number one on the list -- ♪ r-e-s-p-e-c-t

find out what it means to me ♪ ♪ r-e-s-p-e-c-t take it ♪ ♪ sock it to me ♪ >> again, no problem, right? don't change any of those. >> why is your blood boiling >> queen of soul one artist who did make the list got a lot of fans outraged and confused celine dion snubbed out of the best 200 singers of all time, didn't make the list they pointed out that ranking was for greatest singers, not greatest voices. >> what does that mean >> i don't know. the internet disagrees i disagree you may not like celine dion's music, may think it's not as relevant as it once was, as they expanded the list for more inclusivity, which is great, they should, she checks every box. >> she is not in the top 200 >> 10 million albums or more checks all the charts. it's celine dion. >> should be top ten. >> absolutely. >> next up, kurt cobain was number 36. i love him should he be one of the greatest singers of all time and not celine dion?

one of the greatest rock stars, maybe one the best voices. come on. >> what is the difference between voices and singers >> singers speaks to the totality of a musician's career. it includes their success by awards, charts, touring, reputations. it's not just pure voice all right. madonna not on the list. i sort of get that ton of great singers madonna is a great showman rihanna higher than kelly clarkson. >> no! both on the list higher than kelly clarkson. >> why do they do it >> jennifer hudson, not on the list. jennifer hudson, not on the list. >> j-hud >> one of the greatest voices of our generation, not on the list. crazy. where am i imdb today the entertainment hub releasing the most anticipated movies and shows for the new year we have a sneak peek the big screen, the top ten include action flicks like "john

wick," can't wait for that, "indiana jones," think it's five, "the super mario brothers movie," disney's remake of "little mermaid," number one is "barbie. the internet buzzing about this one for years. set to come out in the summer, margot robbie, ryan gosling. star studded cast. gretta gerwig is directing this. that's awesome how about tv the list for imbd users looking forward to for the new year. "gotham nights," elizabeth olson's "love and death," netflix's "fall of the house of usher," number one, hbo "the last of us, "mandalorian," also bella ramsey, based on a popular video game luckily, you don't have to wait too long it's premiering january 15th i don't know anything about that i'm looking forward to golden globes a week away. we can allowance the lineup of presenters handing out those coveted trophies here we go celine dion not on this list either

ana de armas, anna gaster, billy porter, natasha lyonne, nicole byer, niecy nash, quentin tarantino and tracy morgan there they are go to today.com for more info on that watch the globes january 10th at 8:00 p.m. on nbc and peacock all right. next up, we got to make space for your trailer season 3 of hoda's hit podcast take a listen. >> people are going to learn about how to deal with things, things that we all go through in life, here a perfect example grief. who better than wynonna judd to talk to about that? >> follow "making space" by scanning the qr code and don't forget to tune in, season 3, new episodes monday. and looks like everybody is busy in the new year get all of the housekeeping going here netflix's upcoming, a trailer today -- >> what?

>> i got the sneak peek. roll it. ♪ >> i bet the perfect princess in front of us. rita, i have a life preserver. >> check. >> what did you do >> what? i bedazzle when i am in high-stakes situations. >> jar jar binks in your own animated series? >> why didn't i think of that? >> play a little character >> i get to do a cameo. >> oh? >> later this year, there is a reporter, her name is suzie seed planter. i named her. >> this happened when are we seeing this? >> january 30th. >> congratulations. >> awesome >> thank you on netflix. >> right. still ahead, a double dose of fun on the plaza. jenna's got the perfect book to kick off your 2023 reading list. >> i hope celine dion is on that list. >> and stephanie mansour is limbering up get your walking shoes on. ♪

well, good morning, everyoyone. it is 8:26.. i'mm scott mcgrew.w. wet weather overernight causing you problemss onn somee roadwdw including g a big issue in the santa cruz mountatains. wewe shot thihis videoeo a l li bebefore midnightht. a r rockslide on feltonn empire road,, part off the area w was closed ovovernight, but crewsw rereopened it. meanwhile,e, a nearbyy mudslidi also makaking conditionons danas for drivers near summit road. all of this before the arrival of this week's biggest rainmaker. let's check in with kari. we are seeing a break for now. this is our chance to dry out and prepare for the next

atmospheric river set to arrive early tomorrow morning. at 3:00 we start to see the first wave of rain come stlug the coastline, spreading across the bay area, but the brunt of the storm will hit tomorrow evening with some pockets of heavy rain as well as gusty winds that will continue with scattered showers on thursday before we get another brief break and another storm coming in for the weekend. but we're looking out for the potential of flooding, power outages, as well as downed trees, and also big impacts on the roads. we'll have more updates as we get closer to the storm.

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♪♪ ♪ good morning, everybody. welcome back to "today." a beautiful morning on our plaza. it is january 3rd. got a great crowd. it's nice and warm >> good morning, jenna happy new year >> happy new year. >> we have put on our sneaks because we are going to lace up. our friend stephanie mansour is here, all about our walking challenge. >> our "start today" walking challenge gets bigger and better every day. new year is a perfect time we want you all to join in, we will tell you how and reveal our plan for january. >> plus, your health goals the brains behind "fit men cook" and this morning he is whipping

up a takeout favorite that could be more delicious and better for you if you make it at home. >> yummy lettuce wraps folks, we had a very special "today" anniversary to mark. believe it or not, five years, it's been five years of our dynamic duo here savannah and hoda, happy anniversary! [ cheers and applause >> five years? >> five years! >> we couldn't let it go without a fun look back at what has been a heck of a ride. >> five years? it feels like yesterday. >> a blank. >> time flies when you are having fun. >> yes. >> i love you. >> i don't want to interrupt this moment. i have to promote the "3rd hour," too from physical and mental health to the doctors visits you need to schedule, we will map out the whole year for you so you can be healthy and happier in 2023. >> okay. new year, new you. new book, jenna bush hager. >> you guys, are y'all ready to help me reveal >> yes. >> three, two, one

our "read with jenna" pick. >> who is it >> "sam. by allegra goodman this is an incredibly beautiful book an ode to girl hood. sam is growing up in the suburbs of massachusetts it is a beautiful book about that moment you lose your innocence and the world doesn't look as shiny. and then you find it again for anybody that has ever thought about their childhood, it is a beautiful, beautiful book i gave it to our boss, who loved it "sam" is for girls and boys. it's a beautiful, beautiful book. >> shades of gray vibes? that moment you lose your innocence. >> no, where the world doesn't look as shiny as it used to. >> i won't read it. >> by the way, jenna was in "the new york times" -- >> ooh >> i hope everybody saw that. >> and "the l.a. times" as the

mobile vet she is. we are so proud of you her and what "read with jenna" has done. we want to find more time to read i heard it's your new year's resolution >> one of them. >> today we are kicking off "streaking with jenna." >> what? >> okay. it's not what you think. keep your head out of the gutter nobody is getting naked. but together we are going to find ways to read a little bit each day and keep -- >> streaking sorry, streaking and you, we think the same thing. >> that is so rude. >> reading streak. >> reading streak. >> oh? >> how many days can you read in a row? >> okay. no one could have come up with a better word? >> no. >> it's catchy. it's catchy. >> i love it. >> read in a row with jenna. >> i don't like that i like streaking okay who wants to streak with me? [ cheers and applause >> what did you think? >> you guys, people have been working really, really hard, all jokes aside, to get so much

information for you so y'all can read with us to learn more head today.com/readwithjenna and sign up for the newsletter. >> let's start streaking all right. miss dylan, a check of the weather? >> it is catchy. well done. let's look at what's going on across the country it's really a severe weather event we are keeping an eye on with tornado watches through kentucky, tennessee, into mississippi, too those storms are moving eastward lots of cloud-to-ground lightning, torrential downpours, gusty winds over 60 miles per hour later this afternoon we will see that threat shift to alabama, southern mississippi, parts of louisiana, new orleans, mobile, alabama, montgomery, alabama, too. and that's where we could see the strongest storms later today. also record high temperatures out ahead of this system snow and ice across the upper midwest and more snow now showe ou over the rockies. that's what's going on around the country. now here's a peek out your window. good morning. i'm meteorologist kari hall.

we're seeing a lot of clouds across the bay area. we're getting a chance to let the water we had yesterday soak in ahead of the next storm system. it will have a big impact for the bay area. this atmospheric river will be very strong, bringing in flooding potential. we'll also produce some gusty winds so we may have impact to our power. and this will continue through thursday. >> and that's your latest forecast. guys, get ready. limber up. we will get moving with our first "start today" walking challenge on our plaza challenge on our plaza >> let's go! oooooohhh, it t is cold ououte time t to protect t your vehice from wininters wrathth of course e the hot susun can be touough on vehihicleo time t to protect t your vehice from wininters wrathth

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♪ smile. all right. welcome back they are smiling if you are looking for a new year's resolution, we are inviting everyone to join our "start today" walking challenge. we have our fitness contributor stephanie mansour here this morning along with some

dedicated -- >> woo >> -- members. they have been here since -- before i did this morning. you guys ready for our first walk of 2023 [ cheers ] >> all right let's count it down! three, two, one, "start today" woo! >> here is the deal. all right. this is a quick look as we get started at how our "start today" members are moving forward together >> my goal for 2023 is to both lose weight and get more fit so i can keep up with my beautiful grandchildren. >> we have been trying to walk and keep fit for the last year we want to keep it up. >> reporter: step by step, the "start today" members are walking towards their goals and they are not alone more than 120,000 of you from across the country have joined our walking challenge. this community inspiring each other online and in person >> let's walk! "start today"!

>> reporter: like when hundreds joined al and stephanie mansour at universal studios florida >> we are going to pump those arms up in the air at universal studios florida.2 >> reporter: and now we're starting the grier off right with our 31-day walking calendar and daily newsletter designed to give you motivation to stay on track and accomplish your own goals. >> to get back to walking three to four miles a day. >> attending my fitness classes more regularly. >> dancing, walking, walking dogs, whatever i'm doing, just like moving a lot more in 2023 >> my goodness i can't wait as you know, obviously, al is our leader and we -- he'll be back on friday look at these folks. al, if you are watching this morning, i'm walking for al. i love that. so it's going to be good ready? here is the deal if you are watching this morning, you have an easy way for someone watching right now to get started. >> that's right. >> what do they need to do >> take your first steps by that i mean grab your phone,

walk over to your television, scan that camera on the qr code on your screen tap the link and that's going to take you to the sign-up page for our walking challenge. your name and email address, you will get the walking challenge, the january workout plan, meal plan. >> all you have to do is take your cellphone, open up the camera and point at the screen. >> exactly. >> and join us. >> exactly and join us right here today get started. no better time than now. [ cheers ] >> okay. i have a question. >> yes >> so it's cold and a lot of people are, like, it's too cold, i don't want to exercise so what is your best advice for walking in the cold? why should we do it? >> look at going outside as that fresh burst of air, feel invigorated, feel excited. you can do it. you can concur the cold. research shows you will burn more calories when you are walking outside in the cold. so i want you to think i'm doing something good for myself, braving the elements outside nothing is going to stop me this year. >> yes ooh!

yay! [ cheers ] >> hey >> i mean, obviously, some parts of the country -- [ inaudible ] >> i watch you every - >> you want to layer up. if you don't have wool or anything warmer, wear two pairs of pants like i do sometimes make sure that you are covering your head because that's where the heat escapes from. so i love your "start today" hat. >> thank you >> we are all wearing them don't we love them [ cheers ] >> and i also want you to think about pumping your arms. so when we pump, we can warm up from the inside out. and finally, make sure you have got a nice pair of sneakers so you don't slip or fall and make it this a part of your everyday routine. we have "start today" members. >> you've got to really swing them, craig. >> they are addicted to their morning walks. make this a part of your everyday routine and bundle up. >> a familiar face >> i just had a bagel. i need to walk it off.

steph, i have to say there is a lot of mornings you say, it's too cold out there i'm too cold to walk do you have advice for us? >> yes, some of "start today" members drive their local malls. if you want to stay indoors, we have a great january strength training plan that you can do in the comfort of your home no equipment no gym. >> i like that. >> hardly any space is needed. you will tone your upper body, arms, back, your legs, your core, and this is something that can be modified for all levels whether you're new or experienced -- >> yes >> start with just five minutes a day. >> i love it hoda says move a little every day. right, hoda? where are we going we are walking to nowhere. >> ooh woo! >> nice to see you happy new year, everybody! [ cheers ] >> "start today" members, what kind of offers do they get

>> this program is huge. if you go to today.com/starttoday sign up for the daily newsletter full of the workout plan and meal plans, recipes and tips on self-care because it's like a domino effect, right? >> i know it, i live it. >> you do one thing, everything falls into place start with the walking, healthy eating and that kicks you off to start with more healthy habits. >> do you like your hands higher than your heart? >> yes it helps to get your heart rate up and helps to warm up you up for you, engage that core. >> it is engaged. >> support that low back >> and walk -- >> ooh [ cheers ] >> dylan >> i'm sorry about that. you know, it was so easy joining this walk. how can folks join the "start today" walking challenge >> take that first step with us, right, guys? [ cheers ] >> take that first step. and walk over to your tv screen, scan the qr code, open the camera on your phone right there and you are going to enter your

name and email address so you get these daily inspirational tips, join the community of 150,000 people and there is no time like now. so this is your wake-up call we are calling you to join us. woo! this is fantastic. >> yes. >> everybody on that side of the fence is ready to join the walk today challenge. walkers, thank you so much >> thank you all >> this is so exciting >> yes today all day, inspiring stories, exercise plans and so much more. you can stream that starting at 10:00 a.m. eastern. >> yes. >> i am so excited for all of our viewers to be a part just make sure you join us this year because there is no time like now let's get it together, together. >> you fired us up >> woo we know we have many oswego state sweatshirts. did al send you the sweatshirt we will see al on friday. >> yes

>> very excited for that. >> okay. just ahead, we are going to walk this group back into the kitchen. "fit man cooks kevin curry with a spin on a popular takeout dish first, this is "today" on nbc. woo! ♪ first, this is "today" on nbc. woo!

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or live chat at calhope.org today. ♪ back with our "today table" series, eating healthier very popular new year's resolution. it can challenging this next recipe might con to vince you to stay home and make it throw out the menus kevin curry chef and author of "fit men cook. kevin joins us now if you want to cook with us, hit that qr code there select get ingredients and schedule a pickup or delivery. happy new year good to see you.

tonight, this week, at least for this week everybody's going to be good on their efforts to eat well. >> try to do that all year long. this is an easy, lean recipe i know you're going to love. >> we only have three minutes. >> hoisin sauce here add in low-sodium soy sauce. oyster sauce this is the umami, will make your mouth water the sesame oil in here a little bit of coconut sugar and then we are going to add in -- arrowroot. >> this proves that you can eat well but not sacrifice flavor. >> correct heavy on flavor. guess what you know exactly what you are putting into your body add some water to thin it out. let's move on to the chicken. >> that's the marinade for the chicken? >> yes chicken thighs, a little bit of salt we already have the salt in the sauce. some pepper. we are going to heat up this pan and in goes the chicken thigh. i know that al -- >> that is marinated already >> no. separate. >> got it. >> and do this part in batches because you want a nice rich sear on that chicken cook this up for a couple of

minutes, cook this through. >> a rough chop on the thigh >> a rough chop on it. take off some of the fat all right. there you go now once we cook up the chicken we take that out and cook up the veggies. for the veggies it's simple. portabello mushrooms. >> you are killing it. >> you got it over there it's good? >> yeah. >> some chestnuts. then add in some garlic, boom, some ginger, a little bit -- >> you have the umami, garlic, ginger. >> your mouth is watering just talking about it, right? add in some scallions. >> all the flavor you don't miss all the tortillas and everything >> correct, yeah you know, and this is such an easy one it's family-friendly cal would like to do this. i'm telling you, he would. now in goes the chicken. imagine this is cooked up. in goes the chicken. look at that nice sear and now here is the sauce. >> first time we are using the sauce. >> pour this in.

don't cook it too long otherwise, it will get slimy you don't want slimy, y'all. >> a little sauce goes a long ways >> yes. >> love it. >> and then stuff them here. this is just some butter lettuce, top it off with some rice noodles, y'all. i'm telling you, tell me -- >> i mean, it's like a symphony of sounds. >> like a steak bite it's that rewarding but healthy. >> burritos, tacos. >> don't miss the tortilla that you wrap it? you nailed it. >> so fresh with the lettuce >> these ingredients by scanning the qr code or head today.com/todaytable we should mention "today" earns a small commission from purchases. kevin, you are back in the next hour, healthy affordable recipes. first, we're marking five very special years with the best co-hosts this morning. >> yay [ applause ] >> hoda, savannah, congratulations. >> your anniversary. >> aw!w! >> e enjoy the a anniversaryry , fiveve years we were talkining about babarba

walters earlier today, trailblazer who makes this momentous occasion possible for sure we love you guys first, this is "today" on nbc. e ♪♪ my name isis austin jaj. as a mususician livg withth diabetes, fingerersticks canane a real c challeng. that's why i use the freestyle librbre 2 system. with a p painle, one-e-second scac, i know m my glucose e nums withthout fingererstic. with a p painle, one-e-second scac, now, i'm'm managingy diabetes b bett, with a p painle, one-e-second scac, and i'i've lowered my a1c1c from 8.2 t to 6. and i'i've lowered my a1c1c tatake the mysystery t of m managing yoyour diabes and lower r your a1. now w you know. try y it for fe at frereestylelibrbrs

welcome back as we mentioned, a special day for our "today" family. >> exactly five years ago hoda kotb here officially joined savannah as co-anchor. get ready to look back at the laughter, the love and all the fun that they have shared with all of us. >> hoda is officially the co-anchor of "today." >> ooh give her a round of applause ♪ ♪ >> put down your tea and crumpets, hoda >> i don't have to fit in a wedding dress tomorrow why not? >> one, two, three, four ♪

♪ ♪ >> i can't believe you are letting us do this >> i can't believe it either ♪ ♪ forever young ♪ ♪ >> look it they got it. ♪ the land i love ♪ ♪ the home of the free and the brave ♪ ♪ close to you ♪ ♪ jolene, jolene ♪ ♪ >> i think you girls are behind. stick to your hosting. ♪ ♪ >> we ready. >> yes >> we ready. ♪ ♪ ♪ >> like a circus. >> like a well-oiled machine. >> what a snack. he is like a new yorker.

>> she just walked down here >> oh, my gosh >> what's better than a gold medal? 23 gold medals >> we have a lot of people up with us this morning >> international day of the girl mrs. obama, good morning >> good morning. >> how are you >> savannah and i in our favorite spot. >> oh my gosh. we are both wearing pink "pink power" on full display >> i'm a great hugger. you are? >> going in! ♪ ♪ >> hoda's back ♪ >> this is the closest i will ever be to royalty. >> hi, elmo. >> you can come back any time. >> bye, elmo. >> we love you. >> i feel very grateful. >> i do, too. >> cheers! >> we are a couple let's not forget it. >> yep. >> ooh >> congratulations, guys. >> i can't stop hugging you. >> can i just say that the stuff we show on tv is fun, but the stuff i love the most is the

stuff not on tv. i want to -- i was just thinking about our morning this morning and there are so many like that happen before the cameras go on and we really get to be us. >> we are so lucky you are my soul sister to get to do this together, you held my hand five years ago. we said let's do this and this has been the joy of a lifetime so cheers to nbc for letting us do this. and having so much fun >> thank you we love watching you. >> they will ring the new york stock exchange - >> we get to ring the bell >> a big deal. good d morning,g, evereryon. it is 8:5656. i'm scocott mcgrew. we havee some vidideo o of a a e swallowingng an suvuv overnighg the peninsula.a. it h happened inin daly city wh waterr main broke on castle

street and it caused the street to give way. the owner of the suv says it's his only car. he's trying to figure out how to get to work. crews managed to shut off the broken main. not clear if it was caused by damage from the weekend storm or something else. happening now, the bay area is bracing for that next big storm. at midday, we'll track the time line of the heaviest rain.

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♪♪ this morning on the "3rd hour of today" a frightening scene during "monday night football." buffalo bills player damar hamlin suffers cardiac arrest in the middle of the game receiving cpr on the field for more than nine minutes. >> this is bigger than football. this is bigger than lombardi trophies. this is life. >> the emotional scene as players gathered around and how he is doing this morning. live from the hospital where he is being treated. then we are helping you plan for the year ahead in our "today's" checklist, the doctors visits you shouldn't put off. plus, a