reported for this portion of 101, but your typical south bay slowing and of course approaching the bay bridge. the slowdown. but on the span it's moving well so no problems as you're crossing the bay area bridges this morning. looks good out there. all right. well thanks for joining us here on today in the bay this morning. stick around. much more ahead for you on the today show. that's right. and remember we have our streaming newscast at 8 a.m. you can join us at nbcbayarea.com. if not, we'll see you on midday news at 11 a.m. have a great day. good monday morning. the united states on the brink of a massive trade war. >> as president trump enacts huge new tariffs. it's february 3rd. this is "today." price hikes. the president imposes sweeping new tariffs on imports from china, canada and mexico to take effect tonight. >> the united states has been ripped off by virtually every country in the world.

>> the move expected to dramatically increase the price of everyday items from gas to groceries and drawing widespread backlash this morning, including from top republicans. >> it will be paid for by american consumers. i mean, why would you want to get in a fight with your allies over this. >> just ahead, the countries threatening to retaliate with tariffs of their own against the u.s. and the canadian prime minister's message. >> it will raise costs for you, including food at the grocery store and gas at the pump. >> the impact on your wallet and when. new clues. ntsb recover the cockpit voice recorder. seven people killed. at least 22 others injured. where the search for answers now stands. emotional tribute.

families of the victims of the tragic mid-air collision in washington visit the crash site to honor their loved ones. the wreckage to be pulled today. the latest on the investigation. and the president of u.s. figure skating joins us live to remember the lost. heading to court. attorneys for blake lively and justin baldoni set to head to court before baldoni posts new messages online. where this legal battle goes from here, straight ahead. those stories, plus countdown to kickoff. the super bowl party already underway in new orleans. the trophy paraded through the streets as the eagles and chiefs touch down in the big easy. ♪♪ and cowboy up.

>> "cowboy carter," beyoncé. >> beyoncé making history at the grammys as music's biggest night celebrates new stars. ♪♪ >> we've got all the show-stopping performances moments and big winners today, monday, february 3rd, 2025. from nbc news, this is "today" with savannah guthrie and craig melvin, live from studio 1a in rockefeller plaza. >> hi, everybody. good morning. welcome to "today." 7:00 a.m. on the west coast. we're glad you're waking up with us on a monday morning. >> sunday night quite a night for beyonce. first-ever album of the year. she had a big night. chappell roan.

>> count down to the super bowl. the big game just six days away. this is a live look this morning at the super dome. we will be covering the excitement all week long. we want to start with the united states on the brink of a trade war with three of its largest trading partners. president trump announced steep tariffs on goods from china, canada, and mexico. >> so what does that mean? well, tariffs essentially are attacks on products imported into the country. they are paid by the american companies who are buying them. in most cases, those highest costs are directly passed to you, the consumer, meaning the price of items like gas, food and electronics are all set to rise. >> president trump admitting the move will have a financeable -- financial impact on americans, he says, in a short-term impact. as you see, it's impacting wall street. the dow down more than 600 points. >> we have it all covered with garrett haake on duty for us.

>> good morning, yeah. these tariffs were a key campaign promise of president trump set to go into effect midnight tonight. the president is already facing blow bac internationally and here at home. the tariffs and other steps he's taken to remake the federal government in his imag overnight, the president defending those sweeping new tariffs. >> we have short-term a little pain, and people understand that. but long-term, the united states has been ripped off by virtually every country in the world. >> reporter: mr. trump imposing 25% tariffs on most imports from canada and mexico that could impact everything from oil and lumber to produce and auto parts. he ordered a 10% tariff on all chinese goods. even key republicans sounding the alarm about the impact to americans' wallets. >> it will drive the cost of everything up. in other words, it will be paid for by american consumers. why would you want to get in a

fight with your allies over this? >> reporter: canada's prime minister warning americans will feel the pain. >> tariffs against canada will put your jobs at risk. >> reporter: while canadian in crowd at sporting events this weekend booed during the american national anthem. it comes as the government purge continues to escalate, including six senior leaders at the fbi fired friday. the top two security officials at the u.s. agency for international development were also placed on administrative leave after they tried to prevent employees from the elon musk-led department of government efficiency from accessing sensitive computer systems. musk saying overnight that he's in the process of shutting down the agency which coordinates the u.s.' overseas humanitarian assistance, adding the president approves. >> i went over with it with him in detail. and he agreed with -- >> reporter: all as his agency may be gaining even more power. "the new york times" reporting

according to five sources that some of musk's team has gained access to the federal payment system. that system sends out money after it's approved by congress and contains sensitive information for millions of americans who get federal payments like social security checks. just in the last hour the president posting on social media that he's spoken to canadian prime minister justin trudeau once today and intends to do so again later this afternoon. all of it leaving open the possibility that there could be some kind of 11th hour off-ramp here as negotiations continue. savannah? >> thank you. we wanted to return to christine romans. wall street, the dow is maybe the first that people think tariffs mean and -- >> tariffs lead to trade wars which hurt economic growth, which hurt profits and raise prices for consumers. that's what wall street is telling you. it's a mix that is negative for the u.s. economy and could have other implications down the road.

the stock market rattled this morning. >> talk about the tariffs. these are things -- everyday items, if you slap a tariff on another country, explain why it is that that would get passed on it a consumer at the grocery store. >> sure. we've seen this before. president trump put tariffs on in 2018, and that led to higher prices for washing machines, agricultural products. it led to retaliation that farmers had to be bailed out. if you look at fresh fruits and vegetables, the u.s. imports 40%, meat, gas, cars. northern american auto is so intricate that parts going back and forth. now he wants to put tariffs on those things. its toclothing -- toys, clothing, spirits. when they come to u.s. entahrir the customs official will help over a bill for 10% or 20% and that bill has to be paid on the spot. it is paid for by the company importing. they're not going to absorb all

of that, they're going to pass some of it or all of it onto consumers. you'll see higher prices pretty soon. >> we're already starting to see retaliatory tariffs, as well. canada already basically saying we're taking the booze off the shelf. >> yeah. we've seen that happening overnight. another 1 $155 billion of product the canadian government is going to retaliate. we have to see which those are and what it means for local government and local factories that all of a sudden they don't have an important next-door neighbor who's buying their goods. i think it's really important to mention here that these are allies. the u.s., canada, and mexico are allies. they have a north american production and trading that is just really -- the rest of the world looks at it in awe, would like to replicate that. now donald trump is going basically to trade war with his two neighbors. >> a lot of people are scratctching the heads about this. some people -- heard an official from canada say this is an incredible act of self-harm. self-mutilation to the u.s., doing something to itself. there has to be a rationale.

what is donald trump's reason for doing this? >> and the "wall street journal" called it the dumbest trade war of all trade wars. he first said he wanted to have production in the u.s. that was the rationale for the first trade wars in 2018. now he's saying this is about fentanyl and illegal immigration. these countries aren't doing enough on fentanyl and -- this is a drug war that he is waging. there have been sort of shifting rationale for what it is. what we know is that trade wars and tariffs slow economic growth, and they raise prices. so that is what i think american consumers are now on the front lines of this trade war. and we'll wait to see what trump is asking for from america's neighbors and strategic competitors like china. but certainly he is rewriting the rules of trade, rules of trade that, by the way, have helped raise living standards in the united states for the past 40 years. >> we'll see what develops today. already the president talking to justin trudeau of canada. we can see at the bottom of our screen the dow already in free fall now.

we'll continue to watch that. christine, thank you ivanka trump. >> -- thank you very much. >> thank you. this morning we are learning more about two air disasters that we're following closely. first the fiery crash of a medical jet in philadelphia over the weekend. also last week's deadly midair collisions near reagan national airport in washington, d.c. we've got both covered for you. we'll start with emilie ikeda on the search for answers in philadelphia. good morning to you. >> reporter: good morning to you. investigators are one step closer to understanding what went wrong aboard that medevac plane. recovering the aircraft's black box eight feet underground, just beyond the police cars behind me. hundreds of people involved in the multiagency response to the deadly crash that killed secretary of and injured -- seven and injured at least 22 others. this morning, federal investigators combing through

charred debris. this morning, federal investigators combing through charred debris after a medical transport plane nose dived and exploded near a mall and neighborhoods in northeast philadelphia. the crash sending people scrambling for cover. in the debris field scattered over several city blocks, the ntsb recovering both of the engines, the jets enhanced ground proximity warning system and a cockpit voice recorder, which was uncovered in a crater eight feet deep. taking off from northeast philadelphia friday, the jet was in the air for less than a minute when it crashed, killing one person on the ground and all six mexican citizens on board, including this woman and her daughter, who was 11-years-old according to jet air rescue air ambulance. they were heading home to mexico after four months of treatment at shriner's children's hospital. the fiery explosion also injured 22 others, according to officials. andre howard said his 10-year-old son was struck in the head with metal while trying to protect his younger sister.

>> we were supposed to be home relaxing, and we're here his yo >> we're here fighting fighting for his life. >> reporter: beyond the yellow tape, as many as 11 homes significantly damaged in the crash. now in this shaken community, the long road to recovery underway. >> we will get through this moment. >> reporter: and as for the cause of the crash, the ntsb chair says investigators are looking into everything from the possibility of a potential mechanical failure to a medical incident or if weather played any kind of role, it is not clear what kind of condition the black box was recovered in, but the ntsb will play a key role in that investigation. thank you. meanwhile, salvage teams in the nation's capitol will begin -- capital will begin lifting the wreckage out of the potomac river this morning, hoping to find the remaining victims. it comes as the families come -- came together to honor their victims

at the crash site. this will be another really tough day, tom. >> reporter: it will. the d.c. fire chief says they have now recovered 55 of the 67 people who died onboard both of these aircraft. divers have been in the water wearing special helmets with cameras and lights mapping out the debris field. today they are hoping they can recover the 12 remaining victims as they lift that wreckage out of the water. on the potomac river this morning, special salvage cranes are in position to begin lifting the wreckage of american flight 5342 from the icy water. recovery teams hope they will quickly find the victims who have not yet been found. >> should any remains be found during our process, an automatic work stoppage happens. >> reporter: in a somber memorial, the families of ththe victims gathered sunday on the edge of the water and the runway. >> they are a strong group of families that are focused on

getting their loved ones back. >> reporter: ntsb investigators are hoping the black box will reveal its altitude before the crash. air traffic control radar indicated it was at 200 feet, the maximum allowed. but the plane's black box showed the crash happened at roughly 325 feet and the jet slightly pulled up one second before impact. how critical is it for you to glean that data off of the black box from the black hawk helicopter? >> yeah. i think that is a critical piece of our investigation. >> reporter: investigators interviewed the controllers that were on duti. the transportation secretary confirms the tower was understaffed, as it often is. for years, the airport and local politicians have warned reagan airport's air space is too congested. just a few hundred feet from each other. this past week's string of aviati incidents top of mind for flyers and an american pilot trying to reassure his passengers.

>> i have no higher calling than professionally transporting you today. >> i assure you that the safest mode of transportation is air travel. it is incredibly safe. >> reporter: yeah. once salvage teams were able to lift the wreckage out of the water, they say if they find any of the victims, they will stop the process and in a dignified process, they will remove them and put those victims in a tent on shore. the wreckage will go to a hangar nearby to go through carefully. >> you have also learned about another incident. this is at the houston airport. what can you share? >> reporter: yes, that's right. this happened yesterday. there was a flight leaving houston on the way to laguardia and new york. suddenly, the cockpit realized they had a problem with the engine. there was smoke and reportedly

some flames coming out of that engine. they stopped. people got out of the emergency slide. nobody injured. this is most likely a compressor stall. this is not unlike your own car backfiring. that can cause the engine to literally look like it is spitting out flames. there really was not a huge risk to that plane, but they needed to immediately stop the takeoff, abort the takeoff and get everybody off. and then they will put that engine into a maintenance facility. >> i'm sure it rattled some nerves. tom, thank you. lots to get to, including the 67th grammy awards, music's biggest night filled with tributes to its host city of los angeles, still reeling from the wild fires. as for the awards themselves, it was a history-making evening. kaylee hartung was there. she was on the red carpet, joins us with the highlights. they did a nice job of paying tribute to the displaced and the first responders. >> yeah, it was a beautiful

night, craig. and this was the first major awards show since those fires. so much of the evening dedicated to honoring those affected and the heroes. and during a night of stars, it was firefighters who presented the biggest award of the night. >> "cowboy carter". >> it was a big night for beyoncé at the grammys. ♪ >> her album "cowboy carter" wrangling the night's top prize. album of the year. >> i hope we keep opening doors. >> making history, becoming the first black artist to win best country album. the award resented to her by fellow superstar taylor swift. in the top selling category, kendrick lamar's scathing track "not like us" winning. record and song of the year. the night filled with electrifying performances.

from chappell roan, who won best new artist, to sabrina carpenter and cynthia erivo. ♪ there was also a moving medley dedicated to late legendary producer quincey jones. steve wonder leading the crowd in "we are the world." ♪ female rapper doechii winning for best rap album. >> you can do it. anything is possible. ♪ >> there were also touching tributes to l.a. in the wake of the deadly wild fires. ♪ >> including first responders who received a standing ovation. and, guys, one of the biggest surprises of the night, lady gaga dropping a brand-new music video which aired during a

commercial break. as for what to expect from her latest project, gaga says, get ready to dance. how about that? >> craig is always ready to dance. don't you do that pony horse gallup? >> thank you. >> chappell roan had quite the performance. >> it looked incredible. speaking of incredible -- no. >> anyway, we've really got some lousy weather for our friends in california. river flood warnings and flash flood watches. 13 million people impacted. we've got another atmospheric river coming in. it will dip to the south, bring heavy rain, maybe even down to los angeles by mid-week. we have a risk for flooding all the way down to san francisco. for tomorrow, chico, san francisco as well. but it extends all the way west of los angeles because of that heavier rain. we're talking upwards of 7 inches of rain, up to 3 feet of snow as you get into the

cascades and the sierra. then we're looking at light snow coming across the great lakes. we will probably see in the up and michigan 3 inches, 4 to 5 inches in wisconsin. also as you make your way into northern new england. we will get to your local forecast in the next 30 seconds. . (dramatic sigh) ...the saddest day of my life! mmm-hmmm... it's so hard to walk away... really, really hard. but i'm gonna stay strong! instant online offers. carmax. out with storm ranger picking up on some light rain, mainly from the peninsula to the east bay. but we are going to see some of

the lighter rain early, heavier rain later on this evening and it continues into tomorrow. that's when we may start to see the effects of all of this rainfall, giving us some street flooding as well as rising creeks and rivers. we take a break on wednesday with a and that's your latest weather. guys? >> coming up, a new chapter in that bitter feud between blake lively and justin baldoni, including the website baldoni just launched as their lawyers prepare to face off in court today. also, this morning the figure skating community coming together to honor the victims of that tragic mid-air collision. a new tribute happening at rinks all across the country today. we'll talk about that and more with the ceo of u.s. figure skating joining us on a hard, hard time for that community. but, first, on a monday morning,

series celebrating black history month. >> we're going to introduce you to a pilot who set world records, and then he got started changing the world for the next generation. but, first, your local weather and these messages. (vo) consumer reports ranks car brands on more than fifty road tests, reliability surveys... owner satisfaction surveys and safety ratings from iihs, and for 2025... consumer reports most reliable automotive brand is subaru.

it's no surprise they also named subaru the best overall automotive brand. ♪ get special low rates on a new subaru outback for a limited time. monday morning to you. it is 726. i'm laura garcia. here's a look at our top stories. two people critically injured after a house fire in berkeley. it started a little before 5 a.m. along cedar street near san pablo avenue. firefighters gave us a photo of the scene. the chief says his team had to enter through one window to rescue someone trapped inside. two

others, also inside the home, are being treated at the hospital. their conditions are not yet known. and right now, we still don't know the cause of the fire. on bob redell here in martinez, where contra costa health is keeping its health advisory in effect after this weekend's fire at the martinez refining company behind me. contra costa health is advising people with respiratory sensitivity who live in martinez, clyde and parts of pacheco to stay indoors and keep their windows and doors closed. the fire broke out around 2:00 this past saturday afternoon. there was a shelter in place for people who live around the refinery, which was eventually lifted. let's get a look at our forecast. rain in the works. kari. yeah, we're starting out with some light rain from the peninsula to the east bay, and we're also going to see it picking up in intensity going into this evening, starting in the north bay around 3 to 4:00, but then starting to see that rain pushing into the rest of the bay area late tonight into early tomorrow. and there may be some pockets of heavy rain where we are expecting the potential

of some street flooding, as well as rising rivers and creeks. we'll be watching all of that with dry weather on wednesday. laura. thanks, kerry. don't forget to join us for our today in the bay live streaming newscast at 8 a.m. we'll do a deep dive on the potential impact from the new tariffs, as one expert breaks down how it could impact your bottom line. join us on roku, amazon fire tv and streaming platforms including

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no you are. no you are. no you are. yeah, you are. ♪♪ back now at 7:30 with the countdown to super bowl lix. six days to go now. the teams, as you can see here, arriving in new orleans. chiefs, eagles. they arrived yesterday to kick off the nfl's biggest week of the year. one of the biggest weeks in general. >> the eagle has landed.

oh, and the chiefs, too. >> carson daley is having a good monday. who do you like? >> i want saquon barkley to do well. it is his birthday. >> your son roots for the chiefs? okay. should we make another wager? >> no. no more wagering. after what they did to washington -- >> a good game nonetheless. >> guys, we have a first look at the commercials coming up in the super bowl. and a young super fan will join us tomorrow. >> jenna highlighted this. this little 8-year-old boy. it is a sweet video. it has been seen millions of times. he was surprised with tickets to the nfc championship game and a thousand dollars, which what did he do with it?,000. what did he do with it? he decided to give it away to the other shoppers. guess what? tomorrow declan and his family will be here live to talk about their remarkable he decided to give it away to all the shoppers. gueswhat? tomorrow declan and his family maybe we'll have a surprise -- something up our sleeves. >> we'll have that for you tomorrow. forward to it.

in the meantime, we will start this half hour with the fight between former co-stars blake lively and justin baldoni. their lawyers will head into in the meantime, we will >> finally they are facing off in court, but the actors are not going to be there themselves, just their attorneys. there is a lot on the agenda for the first day. blake lively's team looking to step baldoni from posting to the media. and potentially tainting a jurye media. and potentially tainting a jury

pool in a case where so many private conversations have been put on public display. today costars turned legal rivals, blake lively and justin baldoni's lawyers facing off in court for the first time at a pretrial hearing where lively's attorneys will ask a judge for a gag order in the explosive case. the attempt to stop the flow of details being released comes as justin baldoni's team launched a new website over the weekend, featuring a 168-page time line of events, including newly released text messages sent between the embattled stars of "it ends with us," along with lively's husband actor ryan reynolds. one text expresses his excitement, writing, this is going to be incredible. i happen to adore you, justin. but the complaint accuses reynolds of mocking and bullying baldoni through his character

in his film "deadpool and wolv wolverine." >> in this audio message, baldoni tells lively he's sorry for creative differences that arose onset. >> i for sure fell short. >> neither party's lawyers commenting on the recording. lively sued baldoni for sexual harassment of "it ends with us" and what she calls a smear campaign against her on social media. baldoni in tune filing suit to the tune of $400 million against lively, reynolds and "the new york times" for defamation. his attorney saying they plan to release all communications between the feuding costars. >> we want the documents to be out there. we want people to make their determination based on receipts. >> so a source close to blake lively is telling nbc news that justin baldoni prided himself on making her look back in the

-- look bad in the media, and what may seem like a typical celebrity drama is very real for her. a lawyer for baldoni says they are hopeful evidence will corroborate a blind pursuit by lively. it will continue in a few hours in court. >> it is about to get real because now they're going before a judge and it will be a legal case. so different rules apply. >> thank you. >> we'll be seeing you soon, i'm sure. still ahead, we brought you highlights from the grammys last night. before at show, beyonce broke big news about her tour. we'll have more of that on our "popstart" sneak peek. first, the touching moments from the world of figure skating. the new ways victims are being honored and the special tribute now being planned. we'll talk to the head of u.s. figure skating right after this. from the tragic collision, the ways they are honored and the special tributes being planned. we'll talk with the head of figure skates right after this. ♪...to ♪

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and swelling where injected, muscle pain, tiredness, headache, shivering, fever, and upset stomach. shingles doesn't care. but shingrix protects. ask your doctor or pharmacist about shingrix today. 7:30 on this monday for new tributes on the victims from that horrific crash in the nation's capital. >> 28 members of that plane for tied to the world figure skating community. banding together to grieve such an unimaginable loss. >> we will talk to the head of u.s. figure skating in just a moment. but, first, the growing tributes to the lives that were lost. this morning the tight-knit figure skating community uniting in grief and in strength after last week's tragic plane crash claimed the lives of over two dozen athletes, coaches and family members. many of them rising skating stars, seen here in a new tribute video from u.s. figure

skating. among them, olivia with dreams of going to the olympics. she died with her mother. >> when she would come back from all of her practicing and be like, oh, my god, i landed a triple or i did this and this. i always felt so happy that i could share her passion. i think a part of me will be missing her for the rest of my life. >> the community honoring their lost friends with memorials, flowers, stuffed animals and deeply personal tributes. >> i look after those people, and they were my inspiration. >> the impact of the loss far reaching. >> let us come together to honor the lives that were lost. >> the washington capitals holding a moment of silence before their game saturday. later today rinks across the country will stand in solidarity with their own moments of silence at the same time nationwide. in the face of unimaginable grief, the u.s. synchronized skating team returning to the ice in boston over the weekend,

a club that lost six of its own. at the end of an emotional practice, team members supporting each other with a powerful group hug, a symbol of strength and love in the face of tragedy. >> none of us want to hear music today, but because we have that job, we have to. we cannot just let this break us. >> and we're joined now by the president and acting ceo of u.s. figure skating. thank you for being with us. i mean, to say that this is just unthinkable, you knew personally so many of these individuals, athletes and coaches and parents in this community. what would you want people to know about them? >> well, this was just an amazing group of kids. i had the chance to judge them at the camp monday and tuesday, as well as meet the parents on tuesday afternoon at a parents' session and talk to their

coaches shortly after. so it's -- it really hits hard. but they were a great group. very talented. we had some great skating skills and jumpers, and, you know, they were our future. they were the best of our young skaters, and they -- this group of skaters really showed a lot of support for each other. there was a great amount of camaraderie. they all seemed to move between the rink together, and they all got to kw each other really well during the camp. so this is a big loss to figure skating. >> sam, again, hours, days before the tragedy, i know you spent so much time with them. tell me about the livingstons, sam. tell me about briel buyers as well. >> well, the livingstons were a great family.

i mean, they were very focused on supporting their skaters, putting them in all the right classes, finding the right coaches. they were very enthusiastic and supportive of other skaters as well. and, of course, the story of briel is pretty amazing. she survived brain cancer at a young age and came back and became a really good skater. she impressed us all at the camp. and to lose her life in such an accident is just -- it's unimaginable. >> every single person has a story of working so hard for a dream. and it's so tragic. i know, sam, you have a plan today at rinks across the country to pause and honor these victims. can you tell us about it? >> yeah. it started out as just an idea of one of the skating parents

who knew the skaters we lost and it just took off on a whatsapp stream and rinks around the country, probably 100 rinks at least have decided to join in at 3:35 p.m. eastern today and will be recording that for the future so people can see how we honored our skaters throughout the country. it's very heartwarming to see how many people are going to participate in that moment of silence. >> yeah. well, we will pause as well. u.s. figure skating's ceo, thank you so much. i also want to mention, if you want to get some information, there is a family support fund on our website. you can find out more about it on today.com. let us switch gears here. mr. roker is standing by with a check of the weather. it looks warmer. >> for a good portion of the country, 20 to 30 degrees above average. today we may see some records.

las vegas 76, will come close. dodge city 75. columbia 69 degrees. ohio will come close to breaking their record. tomorrow more of the same from salt lake, phoenix down to texas, greenwood, raleigh north carolina could see temperatures near the mid-70s. and then, unfortunately for us, it stays a little on the cool side. upper 30s in new york to mid-40s. columbus, upper 30s with a brief respite on thursday. kansas city stays chilly. bismarck, temperatures remain in the teens. that's what's going on around the country. here we're tracking on storm ranger our mobile doppler radar. rain gets heavier later this evening and moves in from north to south by morning. we're getting some pockets of heavy rain over the south bay that will continue off and on, at least for the early part of the day by wednesday. we're seeing a break in the activity, and then another colder storm system

arrives on thursday. but the weekend weather. >> all right, uncle al. thank you so much. we have our "popstart" sneak peek. we're talking about the grammys this morning, so let's re-live >> and the grammy this moment now gone viral. >> and the grammy goes to -- "cowboy carter," beyoncé. [ cheers ] ♪ >> and the winner is beyonce. was she surprised? did she know? i don't know. the real prize goes to the beyoncé fans out there who are getting that long-awaited "cowboy carter" tour. over the weekend, beyonce announcing she's hitting the road this year. no dates on the calendar just yet. but overnight she dropped a list of cities she plans on visiting. los anangeles, ccago, new york, london, paris, houston, atlanta,

d.c., and vegas. >> love the poster. >> you like that poster? >> yeah. >> we'll get you more on that and a whole slew of other items coming up. >> do you know who is over there? cowboy hager. >> yeah, let's go. > a must-e morning boost from our cowgirl jenna to start your week. let's hope it's a good one. great question. like everything, it takes a little planning. or, put the money towards a down-payment... ...on a ranch ...in montana ...with horses let's take a look at those scenarios. j.p. morgan wealth management has advisors in chase branches and tools, like wealth plan to keep you on track. when you're planning for it all... the answer is j.p. morgan wealth management. (vo) kate made progress with her mental health, the answer is but her medication caused unintentional movements in her face, hands, and feet called tardive dyskinesia, or td. so her doctor prescribed austedo xr— a once-daily, extended-release td treatment for adults.

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(♪♪) we're back. jenna is here. it's time for her boots -- i mean, the boost. >> good morning. wnba star angel reese is used to scoring big on the court. and she just nailed a sweet slam dunk for her mom's birthday, revealing her generous gift on the latest episode of her podcast "unapologetically angel." check it out. >> you said that if your mortgage was paid off that you will retire or you won't work or if you want to work still so your mortgage today has been paid. you dropping the cake? >> what? >> today your mortgage has been paid. you don't got to worry about your mortgage no more. if you want to work to keep yourself busy, you can keep yourself busy. >> are you serious? >> yes. when i go to chicago this year, i'm getting a house y'all. you can come stay with me

whenever you want to. >> oh, lord. >> that's so sweet. >> i wanted to watch more of that. >> i know. me too. isn't that a moment you dream of? just lifting your mom's financial mortgage. >> that's a quintessential sign that you made it. >> exactly. she's setting herself up for mothther's day what is she going to do? >> here's some flowers. >> it's so big that you are covered for a while. on mother's day, do you remember that mortgage? >> exactly. >> good boost. >> i'm glad i got your approval, carson. >> that was awesome. get ready, guys. we're launching our super bowl commercial exclusive, including the return of the dun-kings. >> and amy schumer stopping by telling us what to expect of her new rom-com. much more after your local messages.

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56. i'm marcus washington, and i'm laura garcia. breaking news mexico's president says the u.s. will delay a proposed 25% tariff on all goods coming into the country from mexico for one month. this comes after she says mexico agreed to ramp up security at its border to address drug trafficking. the move came after trump signed an executive order saturday to place a 25% tariff on nearly all goods coming into the u.s. from canada and mexico, starting tomorrow. right now, there's still no changes to the tariffs on canada. and now scott mcgrew is following this. and we'll have much more coming up in our

8 a.m. streaming newscast on roku, pluto and other streaming platforms. here's also a look at what else is happening now. i'm ginger conejero saab in san francisco, where the city's new mayor is taking a new step in tackling fencing or the illegal sale of stolen goods. later this morning, mayor daniel lurie will introduce legislation to address fencing in the city. he'll be joined by state senator scott wiener and other city supervisors in the mission. this comes after sb nine. 205, a bill that created permit requirements and imposed criminal penalties, died in a senate committee last year. all right. meteorologist kari hall has a look at that rain that's coming in, going out, coming back in. yeah. we're under a microclimate forecast and microclimate weather alert. as we see the rain lifting to the north. it will be pushing back into the bay area with some heavier rain later on this afternoon into the evening. and the rain continues with some pockets of some heavy downpours by early tomorrow morning, mainly in the south bay and parts of the east bay, as that's

where we're going to rack up all of the rainfall that the north bay has been seeing over the weekend, with a brief break on wednesday. back to you. all right. thanks, kari. and make sure you watch our today in

it's 8:00 on "today."

coming up, on the brink. new fall-out after president trump orders steep tariffs on imports from canada, china and mexico. >> the united states has been ripped off by virtually every country in the world. >> we'll go inside the looming trade war and how it will impact your wallets. then heartfelt reunion. ♪ new details on that freed american hostage as negotiations on the second phase of the gaza cease-fire get underway. the details just ahead. and breaking barriers. we'll introduce you to an inspiring pilot. >> i said, what if i flew around the world to just inspire young people. knew nothing about setting records. >> how he's paving the way for children all across the country.

all that plus "snl" auditions live from new york. >> good evening, ladies and gentlemen, and welcome to the saturday night show. amy schumer live in studio 1a. >> 11 months, he won't come out. >> and the dun-kings are back living their best lives. >> didn't do no research on nothing. look where i'm at. >> it's all coming up today, february 3rd, 2025. from new york city. >> hi to our daughter in kentucky. >> we love you. >> celebrating quincey's birthday from new orleans! >> from denver, colorado. >> from delaware. >> deerfield, illinois. >> winter haven, florida. >> from mississippi. >> here for mom's 70th.

>> shout-out to the trojans! >> welcome back. monday morning, februaried 3rd. >> the groundhog yesterday -- >> more winter.. >> he always does. >> and we always have more winter anyway. not that we're disputing the science. let's get to your news. we will start with the fears of that escalating trade war between the u.s. and three of its largest trading partners. president trump signed an executive order over the weekend. we will get the latest from garrett haake. good morning. >> reporter: good morning to you. these tariffs were a trump campaign promise set to go into effect at midnight tonight. they amount to a tax paid for by importers that usually pass on to consumers. 25% for goods from mexico and canada. 10% on those from china. the president says they're in response to what he says an

invasion of migrants and for drugs like fentanyl coming over the border. goods all about to get more expensive. last night the president acknowledged tariffs will drive up costs for americans. >> we may have short-term little pain, and people understand that. but long-term, the united states has been ripped off by virtually every country in the world. >> reporter: now, the president is already facing bipartisan opposition in washington, but there is little that lawmakers can do to prevent them. canada, mexico, china all vowing to respond including retaliatory goods sold in their countries. benjamin netanyahu is in washington this morning for pivotal talks with president trump. the two leaders are scheduled to meet tomorrow at the white house. netanyahu will talk about hamas and continue with iran.

the meeting comes on the heels of another round of hostage releases in gaza over the weekend including the american israeli keith siegel. he was freed and reunited with his family. ♪ israeli authorities have said they believe that only two other american-israeli hostages are being held captive. one is expected to be freed in the next few weeks. the other is in the second phase of the cease-fire. to southern california now, the pacific coast highway will reopen this morning after being shut down for several weeks due to the palisades fire. that will reopen with one lane in each direction at reduced speeds that will allow essential repair work to continue. this weekend the palisades fire, the eaton fire in altadena were

declared fully contained. those fires destroyed more than 16,000 structures and the official cause of the fire still under investigation. the sports world is reacting to that blockbuster, if not head scratcher of a trade that sent shock waves through the nba. the dallas mavericks sending superstar luka doncic to the lakers for ten-time all-star anthony davis. several other draft picks were involved. at 25 years old, doncic was considered to be untouchable. 28 points a game, led the mavericks to the nba finals just last season. he now joins lebron james in los angeles for what will now certainly become the hottest ticket in the league. all right. "popstart" on the way. what's going on? >> we're here in the countdown to super bowl lix and snl 50 reaching a fever pitch. we have big news to share with both of those coming up. and the story of a young black pilot who shattered world

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a special series in honor of black history month. >> craig, you caught up with a pilot that is breaking records in the world of aviation. >> that's not all. his name is captain barrington irving. he set world records 18 years ago, but that's when his remarkable story soared to even greater heights. >> very serendipitous to be here. after flying around the world, there is so many kids, so many people reaching out. >> what reaction have you got from these kids? >> kidwere like, oh, man. we thought you were like 80 years old. >> 40-year-old captain barrington irving became the first black man and youngest pilot to fly solo around the world. >> we know that representation matters. you meet a guy early on in your journey that probably helped you get here. >> i'm forever grateful to

captain gary robinson. i wouldn't be here if it wasn't for him. >> captain robinson was the first black pilot irving had ever met, a chance encounter that changed his life forever. >> he approached me and said, son, have you ever thougught abt becoming a pilot? that's when my journey began. >> irving turned down college football scholarships to fly. using his pilot's license from the beginning to inspire. >> i said, what if i flew around the world to just inspire people. knew nothing about setting records. >> but how are you going to accomplish this record-breaking flight when you had no money? >> that hustle included not taking no for an answer. the scrappy kid from miami had a plan. >> you have this inner city kid saying he wants to fly around the world. you don't have enough money. you don't have the flight hours. you don't have the skill. >> with just basic skills, a few

bucks and big dreams, the 23-year-old pilot charted the course for over a year. he flew 97 days over 145 hours, stopping in 13 countries. >> i did this without any weather radar, without any de-icing. it is very dangerous. but it really speaks to just belief in a dream. >> a dream he's sharing with thousands of children around the country, including his stem programs, including this one, flying classroom. >> one of the ways to travel to different parts of the world. >> show me what you do. >> and bring to life the very same subjects kids have to learn in school. >> teachers around the country use his filmed flight expeditions to bring science to life in class. >> a lot of students, regardless of income class, are seeking something. and i figured, you know what, what aviation did for me i think

it can do for others. >> are you ready to have fun? >> today flying classroom landed in irving hangar in miami. >> so this is what i flew around the world in. >> the 3rd graders got a peek in inspiration, the plane that made history. >> guess what? these are all the different countries i flew to. >> his remarkable story is illustrated in a new children's book, "let's fly." >> right now we want young people to dream again. but a lot of airplanes, the fuel is inside the wing. >> these eighth graders are learning how airplanes are built. >> this is more hands on, so it's super fun. >> but wait, there's more. you started a technical training school. >> and have an amazing career waiting for them. and that's what we did. >> but to be clear, a lot of these folks, they're formerly

incarcerated, they're experiencing homelessness. >> that's who i want. >> why? >> those are the individuals that deserve a second and third chance at life. >> you are living, breathing black history. and then after you made the history, you kept on going. >> the most beautiful part is when they turn around and say, okay, i want to give back. >> inspiring, empowering and paving the runway where dreams can soar. >> there is a difference between dreaming and pushing young people to their wildest dreams. >> i love the guy. >> that was very cool. >> i love the guy. here's why. he could have easily, after he made history, he could have rested on his laurels, made a bunch of money going to give speeches. no, no, no. he decides he wants to pay it forward for the rest of his life. >> he makes you want to get up and cheer. >> that's a boost. where's jenna? that's a boost. >> the aviation industry, they need people.

there is a huge shortage. he said he wants to train them. he wants to place them. 3%, 3.5% of pilots in the united states are black. he wants to change that. you can find his new book on our website today.com. yes, remember that name, barrington irving. >> how can we forget? he's inspiration personified. >> if your name is barrington, you have to be something in life. >> it's a good name of a school, too. >> by the way, they need mechanics as well. >> yes. >> so in all levels of this, he's making big, big changes. well, as we take a look, we have big changes out west. heavy rain and atmospheric river coming in to northern california. that will be sliding south, unfortunately, for our friends in los angeles. record warmth in the southwest. snow across the great lakes and northern new england. warming up along the mid-atlantic coast down into the gulf. that's whas going on across t'

best time of the morning. >> let's go! >> lots to get to today. we will start with "saturday night live." the countdown is on. the big 50th anniversary special. to get ready, the iconic show is taking a look at decades worth of audition tapes that were just the start of the biggest names in hollywood. >> here we go in three, two, one. >> yeah. >> hi. pete davidson. >> leslie jones. >> hi. i'm sally field. >> welcome to the saturday night show. >> get off!

>> what's up, man? >> no, no, no. thank you so much. that's all. >> thank you very much. i appreciate it. >> big thank you. >> thank you. >> thank you very much. >> thank you. bye! >> well, they all made it. jimmy fallon looks ten years old. god, those are so fun to watch. you can catch the three-hour anniversary special live in primetime sunday, february 16th, right here, of course, on nbc. next up, "the voice." we're back tonight for season 27. a brand-new batch of music hopefuls set to take the stage. in the big red chairs kelsea ballerini, michael bublé, adam levine is back and john legend. these guys have legendary chemistry. we were happy when we did a piano version of "tiny dancer" take a with our coaches. ♪ only you and you can heal me ♪say

♪ when i say softly slowly ♪ ♪ hold me closer tiny dancer ♪ >> man. >> those are always fun to do. >> yeah. 27 seasons' worth of those coaches coming together. >> we could do a whole special on peacock of like coaches. >> how remarkable it is that you have done this and that show for 27 seasons. >> yeah. >> wow. >> i want to thank jfk and lax at all hours of the night. >> and a parent of multiple children. >> all the flight attendants that have brought me a cocktail when i needed one most. absolutely. it's been fun. i'm not done yet. am i fired? >> get used to it. >> "the voice" is tonight, by the way. 8:00/7:00 central. next up, ben affleck. remember his dun-kings commercial?

the team trying to recruit "succession" actor jeremy strong to their crew. >> jeremy is a method actor. the acting method from the book. >> there is a book? >> he's preparing, doing his research. >> i never did no research on nothing. look where i'm at. >> i'm big-time now. >> you're ruined. >> do you have a breakfast name >> we are big- after you? what are you doing in there? >> we're doing a dunkin donuts commercial, right? i'm just trying to find the character. >> how long is it going to take for the bean method? >> i'll be ready in like three hours? >> you should have picked for matt. >> that's just a little teaser. more coming your way. you will, of course, be watching super bowl sunday. and it is time for our super bowl commercial kickoff revealing two star-studded spots to air during

the big time. the first is from pringles, desperately in need of a serious snack. nick offerman and head coach andy reid. >> we're out of pringles. >> just blow in the can. do it. ♪ >> i want to thank our fans. ♪ ♪ mustache mustache mustache ♪ >> i'm just going to go to the store. >> i like it. >> that's good. >> that is well-executed. we will get to our next one. we announced doritos was launching a nationwide search. from 2,000 submissions, the panel narrowed it down to three. then fans voted online. and now we'll show you the d no

we will show you the winner. winner. >> ow! come on, man! ah! >> doritos! >> that's very well done. we're joined by the two guys that created that spectacular spot. there they are. how is it going, brother? nice to see you. >> thank you. thank you. >> yeah, have a seat, guys. who thought -- these are like best friends. they obviously direct, make content, work in the business, as they say. that's awesome. who came up with that idea?

>> well, love science fiction. spielberg, george lucas fan growing up. we just want to make something that we love. whether we win or not, we have a great portfolio piece. >> what are you doing here? you should be in vegas. >> hanging out with you guys. >> we actually have the moment you won. do we have it? >> you have won the crash super bowl contest. you guys just claimed and walked away with a million dollars. not only that, we're going to see "abduction" airing on the world's biggest stage for advertising in the super bowl. >> wow. >> dude, let's go! yes! >> that's amazing. >> your actor was incredible. was it someone you knew? >> yeah. he's a friend of ours, yeah, killer actor. and thenate. n

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this portion of "today" is sponsored by instacart. for the big game, instacart is bringing together the brands you love and has the snacks you need. instacart, we're here. we are back at 8:30 on a monday morning. and look who's here. our sponsor instacart bringing together some special guests on the plaza. oh, yeah! kool-aid man and the green giant all arriving in style in the oscar meyer weiner mobile. ahead of the big game on sunday, they have brought a surprise for fans out here. instacart gift cards so you can

get your game day snacks delivered on time. hi there. good to see you. >> this is like a dream i had once. >> it is so weird. >> am i allowed to do that? >> you have been wanting to do that your whole life. >> hold on. oh yeah! look at that. >> even green giant is here. why don't you come over here around 5:00 and tell my kids to eat. i feel like they would listen to you. fun to have them here. just ahead, we have a great time every time she stops by. it is just ms. amy schumer. she has a sneak peek at her new movie. you're lookingot. >> i think she's disturbed. >> she's confused. >> the green giant? i know. it is like a dream sequence. also, she did a weekend re-creation of her iconic "train wreck" dance during a knicks game. yeah. >> she's confused.

>> it's weird. >> so many worlds colliding out here on the plaza right now. coming up in our 3rd hour, don't miss our start today workout for the month of february. also, folks, don't forget about that start today app. it was just launched last month. you can scan the qr code and learn how the app itself can help you achieve your fitness and wellness goals. several workouts on the app, as well. here with more, celebrity and start today trainer, inga. good to see you again. thank you for being here. >> thank you for having me. exactly. >> what can folks expect in the february workout plan? >> for this february workout plan, we will be doing a 28-day transformation. so the idea is to get people strong and get them cardiovascularly strong as well. we will do body weight exercises. all you need is a pair of dumbbells and your body weight. >> what if you are just starting today literally?

is this for beginners? >> it is for beginners, and you can add more resistance. you can add more dumbbells to make it harder if you feel it's too easy. but anybody can do it. any age, any sex, anywhere that you are. >> yeah. >> we'll see you next hour. you can also show us some moves on the 3rd and 4th hours. >> yes. >> these are -- these are an ode to february. it's valentine's day month. roses -- >> you're motivational. >> let's go. >> i have. let's go. jenna, what is coming up on "jenna & friends"? >> we have ego nwodim. we'll talk about who rocked the red carpet, and

and mike brobiglia stopping by. >> we'll check out the weather. the pillsbury dough boy -- >> he's lost his voice right now. but he lets his dough do the talking for him. anyway, we are looking ahead to the week. record highs down south. a flood risk in northern california. we get to the mid-week period. more wet weather in southern california. rainy conditions ohio mississippi river valley. bitter cold in the plains with snow. then we move toward the end of the week, sunny skies in the east coast. warmth continues through the gulf. snowy conditions on the northern rockies. rain and snow throughout central and northern california. no. defalco. good monday morning i'm meteorologist kari hall. we are under a microclimate weather alert, even though for the most part we are taking a break from the heavier rain, it is set to return later on tonight as the system pushes back into the bay area. later on tonight, we could see some pockets of heavy rain and it continues through early. tomorrow we will have a flood watch that begins at 4:00 this

afternoon and continues into early wednesday. we take a break on wednesday with more r and that's your latest weather. savannah. >> hoda just confirmed she did do it. >> i thank the kool-aid. that's why i'm here. >> okay. february has arrived. it is time to announce -- >> i am so excited to share our selection. y'all want to count down with me? ready? three, two, one! and it's called "this is a love story" by jessica soffer. it is february and this may be the most epic love story i have ever, ever read. it takes place in central park. it is the backdrop to a love story filled with desire, ambition, dreams and, of course, struggles. now in their 70s, the couple reflects on that journey and the life they built, the moments that shape them and the secrets that they have kept.

it is epic. it is heartfelt. it is a love story to new york city. it is a love story to marriage and commitment. the power of art and how love endures through lows and highs. it is out tomorrow, but pre-order your copy with us, and you can head to today.com/readwithjenna or just scan that qr code. i'm tellg you, you will be so moved by this book. you are almost done with the first book. >> last february's pick, but i'm just about done. sign up, join the club, chit cat about books. it is awesome. jenna, thank you. coming up next, we will go one-on-one with the star of "kinda pregnant," amy schumer. but, first, this is "today" on nbc. pr

here's my intern. how are you doing? >> good. >> you were late.

>> i'm so sorry. >> i heart you were getting a massage. >> no, i was getting your call sheet. >> oh, you got my call sheet, thank you. let me just check this. it's approved. >> we're back with my former employer. i had forgotten i was an intern. that was back in 2016. ter her box office hit in "train wreck," she has gone on to keep us in stitches with sold-outcomedy tours, stand-up specials and her latest project does not disappoint. it is a new movie called "kinda pregnant." jealous of her best friend's baby, she starts wearing a baby bump and the hijinx ensue. take a look. >> yeah. he's 11 months. going to start charging him rent. >> oh, sweetheart, i know. you're adjusting through the changes your body is going

through. just remember, this is a gift. you and your husband must be so excited. or your wife. or your -- >> doordash driver. >> oh. >> amy, good morning. >> good morning to you. >> okay. good morning to the oscar meyer weiner mobile behind you and the green giant just cruised by. >> yes, yes. i don't feel like i'm an lsd. >> no, won't be distracting at all. i love this movie. i love the whole premise. >> i love that you watched it. >> it's a pretty big lie as far as lies go. >> you are pregnant and you have to carry it off. >> you have to pretend you're pregnant, yeah. i clearly didn't think it through. this is how i related to this character, an impulsive decision maker who didn't think things through. >> you had a very difficult pregnancy. >> yes. >> but aside from that, did you

find that people were super nice to you when you were pregnant? because that's the premise is people are so much nicer and they're like, oh, motherhood, and your character wants some of that. >> wants that, yeah. i did find people treat you better and smile at you in this weird way. once you have a baby you understand that because you are like, oh, my god, your life is about to change. yeah, so my character wanted, you know, could people be nice to me and give me their seat on the subway, yeah. so it made sense. >> this character is someone that always wanted to have kids. she always wanted to have a family and a husband. would you have put yourself in that category? were you the kind of girl that imagined her wedding and played out -- >> no, no. i'm still like how did this happen? of course. and i think chris and gene are watching at home right now. hi, i love you. >> now mute it. >> yeah, yeah, yeah. that wasn't thought of my dream

sequence. i was just like wanted to be an actor and director and all that. >> over the weekend, you had some fun promoting this film. you were once again where you belong, right there on the court at madison square garden. >> home of the knicks. >> this is the dance you did in "train wreck," right? ish? >> it's kind of ish. i'm shocked they're asking me to dance. and let's see. one of these girls is not like the other. >> wait. you look good, though. >> that's really sweet. >> did you practice with the dancers? >> the knicks city dancers. they say k-c-d, and i thought they were saying quesadilla. yeah, i had a practice with them. i could only practice so many times, though because i'm like old. they're practicing for hours. i'm like, i get the gist. i'm going to go home now and ice my hip. >> but you completely crashed

this. -- crushed this, i have to say. >> so fun. >> i also hear as a side hustle, you are advising madonna on her stand-up routine which, i'm sorry, i didn't know she was working in the comedy space. >> no one ever knows anything. they think they kn madonna, but then she reinvents herself. yeah. she's been wanting to do stand-up for a while now secretly. and she's pretty good, and she's getting better. >> does she come over and she does bits and you are like, a little less of this, a little more of that? >> i say, oh, that worked really well. i'm not going to go like, that bombed, madonna. no. but she's just working on it and we'll call and be like, let's go to the comedy cellar and it's been so fun. >> that's crazy. >> yeah, i had a very surreal week. this is not normal for me. i think you know. >> yeah. it was weird when the green giant strolled in. >> that's the weirdest part, just there is a big hot dog over

my shoulder. >> but it also fits. >> it does make sense. >> now, you are going to the super bowl. you love new orleans. are you rooting for any particular team? >> the -- >> do you know who is playing? >> yes, yes. of course i know who's playing, the newark hot wings versus the, you know, seattle bay hawks. right? >> right, that's right. you're very close. it's actually the eagles, which is -- i got you a jersey. >> you did? >> yes because you know my husband mike. we're big eagles fans. >> why does it say hurt? -- hurts? because we're going to hurt some other players? >> no, the quarterback is jalen hurts for the philadelphia eagles. >> okay, jalen hurts. that's not a good look for a name. you know? >> it's working for him. he's at the super bowl. >> and you are wearing eagles

green. >> is he hot? >> i think so. >> oh! >> look, we're all married, okay? >> girls can talk. >> this is the super bowl. >> we can talk about it. >> if mr. hurts wants to get to know me, he'll have the opportunity. >> do you think chris and gene are still watching? >> i forget about that. hi, family. i love you. nothing will ever tear us apart unless i meet this gentleman. >> "kinda pregnant" is fun. streaming this wednesday on netflix. and her co-star, so cute in the movie. he's meant to do this romantic lead. >> he's a heart throb. >> craig, over to you. >> he's no jalen hurts, though. up next, we have some much needed help. if you are among the millions who cope with chronic pain, nicole sax is here with what could be a life-changing tool kit. but, first, this is "today" on nbc.

and chronic pain is something that impacts nearly 52 million americans. and searching for a solution can mean a lot of doctors, medicines, alternative therapies. but what if the cure isn't a physical remedy at all? turns out there is a method that people all around the world say has ended their chronic pain. joined now by nicole sax, a leading clinician on mind and body wellness and the author of a fascinating new book, called "mind your body: a revolutionary program to release chronic pain." to release anxiety, as well. just started over the weekend. we were talking because this is top of mind for a lot of folks. "new york times" had a big piece on it the other day. chronic pain is real for millions of people. >> yes. >> we don't want to dismiss the idea of chronic pain. but you maintain that we can cure chronic pain by doing what?

>> the first thing i always have to start with is the pain is not in your head. >> yes. >> you are not hysterical. you are not making it up. you are not overly sensitive. it is so important that i start there. and it is also important if you are feeling pain in your body you go to a doctor, you get checked out. you know, i am not a person that believes in bypassing any of that. but in the thousands and thousands of people i have worked with around the world, so many times they reach a dead end, right? the doctor says there is nothing else we can do for you. the doctor says we have a diagnosis, but there is no cure. you have to learn to live with it. that's where i come in. migraines, back, neck, shoulder, hip pain, long covid. long covid is a big one right now that i'm working with people, completely resolving their symptoms. >> how do they do it? how do you do it? >> the best way i can describe it is this. picture the house is on fire and the alarm goes off. the alarm is screaming because it needs to get your attention.

it gets your attention, but the alarm is not the problem. it is an indication that there is a problem. the problem is the fire. so the way i help people understand it says your migraine or your fibro flare, gut issues, back pain, that is your alarm. so the alarm is going off. but what's really the problem? what i found in my many, many years is our stored trauma and repressed emotional worlds create a situation where our nervous system feel like we're in danger, like there is a predator and it looks to seek to protect us. >> and how do we go about fixing that? >> we have to bring the repressed emotional world up so we don't have to run from a predator we can't run from, which is ourselves. >> in the book you write about your signature tool is something called journal speak. in the simplest of terms, what

is this that you write about? >> if the repressed emotional reservoir side of us is bubbling up and putting us into fight or flight, it is like dipping a ladle into the reservoir and bringing it down. it is not regular journaling, but it is a way in which we can get to the things kicking our nervous systems up and making us feel like we're in danger. it is so much to explain, but it is so key that people have hope. >> we have 20 minutes of unapologetic writing and then you throw it out. why do you throw it out? >> i want people to feel safe to really go into the places that their nervous systems might think is putting them in danger. meaning if you have conflict with your mother, if you have trouble raising your kids or personal relationships, these are quote, unquote predators, but they aren't really going to hurt us. we need to know them so we don't feel so disregulated.

>> it is a fascinating book. you write this in the book, the pain is not in your head, but the solution is not in your body. >> and i want people to have hope. you have so much power than you realize to affect your physical and emotional health. >> thank you. her new book is called "mind your body." it is available tomorrow. we're back in a moment. this is "today" on nbc. i bought the team! kevin... ? i bought the team! i put it on my chase freedom unlimited card. and i'm gonna cashback on a few other things too... starting with the sound system! curry from deep. that's caaaaaaaaash. i prefer the old intro! this is much better! i don't think so! steph, one more thing... the team owner gets five minutes a game. alright, let's go then. ahaha! cash brothers! yeah! cashback like a pro with chase freedom unlimited.

how do you cashback? chase, make more of what's yours. (♪♪) i guess what i'm looking for from you is, i mean, i know how the fire affected me, and there's always a constant fear that who's to say something like that won't happen again? that's fair. we committed to underground, 10,000 miles of electric line. you look back at where we were 10 years ago and we are in a completely different place today, and it's because of how we need to care for our communities and our customers. i hope that's true. [joe] that's my commitment. [ambient noise]

mmmm... planet oat's so creamy and not watery like- exactly! and unsweetened has 0 grams of sugar. and it's an excellent source of calcium. wow! planet oat really has it all! ♪♪ get to today. >> absolutely. we're going to start it off by spinning those smucker's jars. wishing a burch of burn -- bunch of 1st birthdays. happy birthday to zoe kennedy. when she starts dancing, you cannot get her to stop. sticking with the same, zach bello is turning one, already on his way to becoming a soccer superstar. happy birthday to parker charles, warms up the room with that contagious smile.

emma brown checks in at one -- 1-year-old. the fashionista loves shopping until she drops with momma. happy birthday to hadley vives. there's no snack she doesn't like. and happy birthday to josiah. lovewatching the "today" show, especially craig melvin. >> shout-out. can't go wrong. >> thank you. coming up next, you mentioned it. will forte coming up. >> he's super cute in it. >> great comedian, as well. >> but, first, your local news, weather and messages. can we get another shot of the weiner mobile? >> there it is! >> love the weiner mobile! the weiner mobile? >> there it is! >> love the weiner mobile!

we are following some breaking news right now. in the south bay, there's word of police activity in cupertino, and as a precaution, a high school near that scene is going on lockdown. police say that the activity there is happening along homestead road right now. it's still not clear what officers are responding to, but in a social media post, sunnyvale authorities are telling people to stay away from that area, that lockdown. it's at homewood high school and is said to be precautionary. as soon as we get more information, of course we will pass that along to you. bay area workers and students are taking part in today's national day of action against recent

federal immigration crackdown. it's called a day without immigrants, and it highlights the contributions from immigrants to the united states. some businesses are expected to close in protest, and it follows demonstrations across the nation this weekend, including one yesterday in east san jose. police were on the scene, but only there to direct traffic. san jose mayor matt mahan says that officers will not assist ice with any of its

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