mighty we are free at last [ applause ] good morning. making progress. congresswoman gabrielle giffords is upgraded from critical to serious condition. she's now breathing on her own. this as alleged shooter jared loughner's final phone call to a friend is revealed. >> hey, it's jared. so i just want to tell you good times. peace out. later. >> we'll tell you why the suspect may now be moved out of arizona to face federal murder charges. reagan family feud. in a controversial new book, ron reagan claims his father had alzheimer's while still in the oval office. his brother michael, though, says that's nonsense and calls him an embarrassment to the family. we'll speak with michael reagan in an exclusive live studio interview. and hollywood's big night.

the golden globes kicking off the awards season as "the social network" takes top honors and michael douglas returns to a standing ovation. >> there's got to be an easier way to get a standing ovation. >> we are backstage with all the big winners "early" this monday morning, january 17th, 2011. captioning funded by cbs and good morning on this monday. i'm erica hill. >> and i'm chris wragge. >> good to be back with you on a monday. probably more people at home this morning than usual. martin luther king day, of course. for many people this has become a day of service. >> also, we're going to talk about the memorial, as well, in washington. we've got an exclusive tour of what that's going to look like in the next couple of months. also this morning we want to talk about the condition of gabrielle giffords who's been upgraded like we mentioned a few seconds ago. >> nothing short of miraculous. >> it continues to be good coming out of tucson.

that's where we begin this morning. cbs news national correspondent ben tracy is in tucson with the very latest on that situation for us. ben, good morning to you. >> good morning, chris. you know, there are just three people left here at the hospital from the shooting, including congresswoman giffords. this more morning, her husband, mark kelly, sent out a message, and he said, as my wonderful wife continues to make progress, let us all pause and reflect on this martin luther king day. and she certainly is making progress. enough progress, as you mentioned, to be upgraded from critical condition to serious. congresswoman giffords continues to make remarkable progress for someone shot in the head just a week ago. she is now off the ventilator and breathing on her own. >> she can move both sides of her body. she can breathe. she's showing people that she can communicate well by, you know, holding our hands, and moving her arms and her legs. >> reporter: suzi hileman, who was shot while attending the congress on your corner event

with 9-year-old christina green is also making progress. yesterday she toured the makeshift memorial outside the hospital. meanwhile, tucson continues to say good-bye. also on sunday, services for 75-year-old dorwin stoddard, who died shielding his wife from a barrage of bullets. >> he died for me, and i have to live for him. >> reporter: family and friends of 30-year-old gabe zimmerman, congresswoman giffords' young aide, also paid their final respects. >> march for peace! >> reporter: nearly 500 other people turned out to walk for peace. they may not have known any of the victims, but are bound by tragedy and the triumph they hope for. yet emotions are still raw. eric fuller, injured in the shooting, is now charged with disorderly conduct and threatening and intimidation. >> i have an injured leg. could you slow down a little bit? >> reporter: after yelling, quote, you're dead, at a tea party organizer during the taping of a town hall meeting this weekend. >> he booed me as i was talking very loudly. he turned around and then he

took a picture of me and said that, you're dead. >> reporter: the suspect, jared lee loughner, is still behind bars. on "60 minutes" we heard for the first time loughner's good-bye message left on a friend's cell phone, just hours before the shootings. >> hey. it's jared. so, i just want to tell you good times. peace out. later. >> the bookstore, the bookstore, the bookstore. >> reporter: in this video shot by loughner while attending pima community college we get another glimpse into his troubled mind. >> this is my genocide school where i'm going to be homeless because of the school. >> reporter: after making that video and posting it, jared loughner was suspended after making that video and posting it on youtube. as for his trial, there is some reports this morning that jared loughner's trial actually may be moved out of arizona and possibly to california, to san diego.

that's because many feel jared loughner may not get a fair trial here in arizona, due to the publicity surrounding this case. >> so disturbing to hear the kid's voice. we will continue to monitor this every step of the way. jeff glor is standing by at the news desk with another check of the day's other headlines this morning. good monday morning to you. >> good monday morning to you. in the pacific northwest, more rain is expected today, and heavy weekend rain is already causing widespread flooding there. flood watches have been issued for northern oregon and southwest washington. as rivers rise, some in western washington have been forced to evacuate. a number of low-lying highways are washed out. all the rain is causing mudslides. this section of oregon's highway 6 will be closed for at least today, blocked by mud, trees and power lines.

apple founder and ceo steve jobs is taking a medical leave of absence. he sent a note to employees, saying he needs to focus on his health. two years ago, he underwent a liver transplant. it's unclear the reason for the medical leave. tim cook will be responsible for apple's day-to-day operations. the house is getting back to work. taking on a don'tous issue put on hold after the tragedy in tucson. we have more on that this morning. nancy, good morning. >> good morning, jeff. the house is set to vote on this issue. the repeal of health care on wednesday. they will likely hold a day of debate. debate won't be quite as angry as it would have been before the talk of angry rhetoric. republicans made this their number one campaign promise, they would vote to repeal the health care bill. they will vote to go ahead with

it. the vote, although it will likely be unanimous on the republican side, is likely to be symbolic, the senate will not bring it up. senate still controlled by democrats. >> nancy, thanks. in football, the afc and nfc championship games are set. jets upset heavily favored new england. the jets face the steelers. look at this catch by santonio holmes. they play the steelers in the nfc. chicago beat seattle yesterday. 35-24 behind jay cutler's two touchdown passes. chicago hosts green bay on sunday. the winner of the next weekend's game play in the super bowl. exciting weekend of football. seven minutes past the hour. we turn to an exciting forecast. good morning. >> good morning, jeff. great day of football yesterday. i was glued, as

thanks so much. that's your latest weather. now over to erica. good morning. >> marysol, thanks. m thanks so much. that's your latest weather. now over to erica. >> marysol, thanks. good morning to you. a feud has broken out among the family of former president ronald reagan who would have turned 100 next month. to mark that occasion, both his sons, ron jr. and michael have written books. but each has a very different take on their father's legacy, and also on his health while still in office. cbs news senior white house correspondent bill plante has more. >> reporter: in his new book, "my father at 100" ron reagan, the youngest son of former president ronald reagan, claims his father exhibited signs of alzheimer's three years into his first term. long before doctors diagnosed mr. reagan with the memory-robbing disease, after years after he left office. >> knowing what we know now about the nature of alzheimer's disease, we know that decades ahead of symptoms arriving, changes are happening in the brain. >> but in this great society of ours -- >> reporter: ron reagan says he was alarmed by his father's performance in the 1984

presidential debate with democratic challenger walter mondale. >> the system is still where it was with regard to -- the -- >> reporter: reagan writes of that day, my heart sank as he floundered his way through his responses, fumbling with his notes, uncharacteristically lost for words. nancy reagan has not publicly commented on the claim made by her son. but the ronald reagan presidential foundation, which has ties to the former first lady, issued a statement saying, alzheimer's did not appear until well after president reagan left the white house. bill plante, cbs news, the white house. >> and joining us now exclusively in the studio this morning is president reagan's elder son michael, who's author of "the new reagan revolution: how ronald reagan's principles can restore america's greatness." that book will be released tomorrow. good to have you with us. >> good to be here, thank you. >> we just heard in bill's piece what your brother ron is claiming. i know as soon as you heard that you responded on twitter saying -- or tweeting, i should say, my brother was an

embarrassment to his father when he was alive, and today he became an embarrassment to his mother. there's no love lost between the two of you. pretty strong statement, though. >> well, it needed to be a strong statement because reality is, all these years i've listened to people like bill maher an other people on the left who inferred my father had alzheimer's when he was president of the united states to somehow discount the great job my father did as president. now for one of his sons to come out and, in fact, say yeah, he might have add alzheimer's or he had alzheimer's just gives credence to people like bill maher and others and it absolutely offends me that somebody would say that when there's no evidence anywhere on the planet to back it up. >> and your brother has said this is just his own feeling. no one else is saying it to him. he also doesn't think it would take away from your father's legacy at all if, in fact, that would have been the case. you seem to differ on that. you feel that it would have an effect on his legacy. could it be possible there may have been something else? could he have had dementia? >> no, he didn't have dementia.

look what he accomplished in the last four years of his presidency. reykjavik, s.t.a.r.t. agreements, all the things he accomplished. the speech at the berlin wall in 1987 on june 12th. look what he accomplished on his last four years. someone with dementia does not accomplish all of those things. and it's interesting that ron says this because we don't even know in the family if ron voted for his father back in 1981 or in 1984 when he ran for president of the united states of america. this is the first time i heard he even watched the debate with mondale. >> and you were sort of shaking your head during that piece that he referenced that debate -- >> he might have voted for mondale. >> but would that have any effect on whether -- >> i don't know. i have no idea. my father did not have dementia. the fact that he was overloaded with facts and figures, everybody said that at the time. the next debate, he took mondale to the cleaners on that one. and the rest is history. he ran -- won the biggest

election in the history of mankind whether he won in 1984. >> your father comes up so often in american politics. he is quoted liberally at this point by people, sarah palin just most recently as part of her statement in response to the arizona shootings brought up some of his words. when you hear other people quoting your dad, do you think -- how do you think he would feel about it? and do you think he would always agree with the context in which he's being used? >> my father was always amazed that people would bring up his name. he was the boy scout in the family. i write in my own book, the fact that my father thought -- or we thought in the family that he was going for his eagle scout badge running for president of the united states of america. but it's not only sarah palin. alec baldwin, who i worked out in the gym when we're in california and i reference in the book, i walk out of the gym one day and alec, mr. baldwin, jane wyman is my mother. and ronald reagan is my father. i thought if i said that, you might deck me.

he looks at me and says, i thought if i said ronald reagan was my dad you'd deck me. he said you're the only one who can say that. i said absolutely right. i just want to tell you how much i enjoy "30 rock" and all the things you do. he said let me tell you something and i want you to tell your family. i said what's that? i miss your father. i said you miss my father? he says, yes. you know, i believe liberal blue, but the reality of it is, i just realized lately how much i miss him. and i miss him because your father had a good soul. and what the world is missing is that good soul. so it's not just sarah palin as i write my book. people like alec baldwin, who never liked my father, who understood the great soul my father had. >> and there are some more of those stories. >> absolutely. >> michael, thank you for being with us this morning. >> thank you. >> chris over to you. >> erica, thank you very much. the hollywood awards season kicked off last night with the golden globes with "the social network" and "glee" were the big winners. alec baldwin didn't do too well last night. "entertainment tonight" special correspondent nancy o'dell was there and she joins us from the e.t. set. good morning. >> good morning, chris. i bet you're wondering why i'm still in my evening gown. that's because i got about 45 minutes sleep. >> is this a late night or early morning? >> i'm not sure when i heard that alarm clock go off after putting my head down for 45 minutes.

i didn't want to miss anything. it's hollywood's biggest dinner party, of course, where everybody from justin bieber to jane fonda let loose. but the golden globes can also give us some clues, chris, about how oscar might be thinking. and last night was no different. >> "the social network." >> you're having a drink, grandma. >> this is all that stands between me and a harley-davidson. >> reporter: lots of hard ware handed out with "the social network" winning four globes, including best drama and director. >> come up here. >> reporter: top drama acting prize went to colin firth for "the king's speech" and the "black swan" natalie portman who shares how she stays in shape. >> i've been swimming every day. with christian bale, the fighter. >> this is unemployment. >> reporter: christian bale and melissa leo of "the fighter" were supporting actors while lead actor musical or comedy went to paul giamatti for

barney's vision and annette bening for "the kids are all right." for tv comedy --. >> to my nephew michael, happy birthday. i'm sorry i couldn't be at your party. >> the biggest spoiler of all was that they had caylee giving the awards. i was just stunned. i'll never repeat a moment like that. >> reporter: the big bang theory's jim parsons taking best tv actor and "glee" won three globes. >> i haven't even seen "the tourist." who has? >> reporter: there was repeat host ricky gervais poking fun at hollywood and where else would you see brad and angelina and justin bieber? plus the stars got on their feet for michael douglas, who beat throat cancer. >> there's got to be an easier way to get a standing ovation. >> reporter: and i escorted another legend, al pacino who won for best actor tv mini series. >> nancy. >> hey, mary. >> a presentation. >> reporter: and robert de niro joked about his cecil b. demille award. >> i was very, very moved and gratified when you made the announcement two months ago, well before you had a chance to

review "little fockers." >> it's so much fun. and if you tuned in and you missed seeing tom cruise at the awards because we're always looking for tom cruise, he skipped the show. but he was at a golden globe after party. at the famed sunset towers hotel. we know everything here. >> apparently. i don't know if he was too happy with ricky gervais. he was pretty biting as always. >> he was. in fact, i was in the ball room, i had a ticket to go in and everybody was clapping in the beginning but after he made so many different jabs at everybody, you know, they started jabbing back a little bit when the presenters got onstage. >> bound to happen. nancy o'dell, thank you very much. good to talk to you this morning. get some rest. >> thank you, i'm going to try and do it. >> make sure you tune in to "entertainment tonight" tonight. check your local listings. they have the most complete comprehensive coverage out there. great stuff. >> even tom cruise can't escape. >> nope. still to come a woman is nearly killed after a barracuda jumped out of the water and spears her in the chest while she's out kayaking. we're going to speak exclusively

with her about the desperate struggle to stay alive. >> also, the cost of gas and heating oil, as you probably know all too well continues to rise. however, we're going to help you with that. tips on how you can save both at the pump, and in your home this morning. you're watching the "early" show on cbs. start the year right. [ male announcer ] and make 2011 a winning year, with two low fat favorites. try the turkey melt with melty cheese, or the turkey blt with crispy bacon. both, surprisingly, 7 grams of fat

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in just a couple of minutes we have one of those stories you have to see to believe. an amazing story of survival. a woman who was pierced in the side by a barracuda while kayaking in florida, but made it with the help of her boyfriend and nearby boat captain. when i say made it, i'm talking about survived. we'll talk to them exclusively. >> incredible story. also we're going to help you solve some of that pain at the pump and with your heating bill this morning. >> this portion of "the early show" sponsored by sargento. persnickety people, exceptional

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a man who was arrested but never disappearance of a >> time for news headlines. a man arrested but never tried for the disappearence of a los gatos woman shot to death by the woman's brother. sad night harm's -- saturday night harm's brother killed him in a san jose coffee shop and then went outside and shot himself to death. >> oakland police trying to find the man who shot and kill add 19-year-old man outside a church last night after 10:00 p.m., east 16th near st. anthony's church across from lake merit. >> steve jobs will continue as apples ceo but jobs sent a note addressed to the apple team this morning saying he is taking a medical leave of absence so he can focus on his health. jobs said he loves apple and

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good morning, delays with cal train. an accident involving a

pedestrian, purling game area, at -- burlingame area, at the station. hour and a half delays expected. word on closures due to this accident, closed between carolina and carolyn avenue, delays an hour and a half on cal train. pretty foggy throughout bay area and throughout bay bridge. all right lots of fog around the bay area giana, looking at thick fog dense fog advisory for much to have bay area, visibility down to nothing in some spots and that is the way it will continue for the next couple hours then it should mix out just a bit but grey start to the day temperatures cool, 44 degrees liver more, san jose and 50 pacifica as we head toward the afternoon we will try to bring in more sunshine hazy outside, 50s and 60s for highs next couple days more fog less sun. still cool

a little excitement out there on the plaza this morning, erica. >> and why not? >> a little football this weekend? little golden globes last night? >> and a hon day morning at the "early" show. fine way -- >> trifecta. welcome back to "the early show," i'm chris wragge along with erica hill. coming up rumors are swirling over in england this morning. >> yeah. >> big decision. looks like kate middleton has chosen a designer for her wedding gown. a designer who used to design for princess diana. we're going to have the very latest on this royal intrigue as well as other wedding secrets that have been uncovered as we get a little closer. >> all the little tidbits. you know that you will get them here on "the early show." plus millions of americans, as you probably know all too well at home are being hit hard with the rising cost of gas. not only when you fill up your

car, but also when the heating bills come. experts are saying prices at the pump could hit $3.50 a gallon by the summertime. we're going to show you simple ways you can save money both at the pump and at home. >> first, not your average fish tale. wait until you hear this story. a woman in florida is lucky to be alive today. she and her boyfriend were out kayaking when a fish jumped out of the water hitting her so hard it broke her ribs and collapsed a lung. she struggled to breathe and was in desperate need of medical attention. before we speak exclusively with her, cbs news correspondent kelly cobiella has her remarkable story of survival. >> reporter: for most kayakers an afternoon in the mangroves of the florida keys is the perfect end to a day. but last october, karri larson and her boyfriend michael's excursion took a terrifying and almost deadly turn. >> 911. >> yes, i've got an emergency. my girlfriend's been hit by a flying fish. i think it was a barracuda or something. >> reporter: first thought to be a needle fish, karri says it was a barracuda that attacked her

out of nowhere. she saw it jump out of the water twice and on the third jump it dove toward the couple's boat and hit her on the side. >> it's been diving past the kayak and hit her broadside knocked her out of the boat and she's got like broken ribs and punctured lung. >> she has a punctured lung? >> yes, sir, i have my hand holding her lungs closed. >> sir, i need to know where you're going to come into? >> i'm holding her ribs with one hand and cannot paddle her kayak anywhere right now. i need you guys to come to me. >> reporter: getting to them would be no easy task in these florida backwaters. tow boat owner kevin freestone volunteered to help search, speaking to michael on the phone. >> he knew exactly what to tell me. he said you all need to get here as quick as you can. we need to save a life today. >> reporter: it had been about 30 minutes since the original 911 call, and time was running out. >> we were going around the corner of this island, all mangroves, and we said we're going to see him soon, see him soon. all of a sudden there its.

orange kayak. >> reporter: as karri clung to life, she was transported back to the marina then airlifted to a miami hospital and taken straight to the intensive care unit. karri survived her harrowing encounter, but she remained in the icu for nine days, recovering from a shattered rip and a punctured lung. kelly cobiella, cbs news, miami. >> wow. joining us now exclusively are karri larson, michael hinojosa and captain kevin freestone. good morning to the three of you. >> good morning. >> how are you feeling, first of all? >> i'm in a lot of pain. but it's getting better every day. >> now, we just saw some of the scars in the piece a second ago. this just wasn't a little bruising and a cracked rib. tell us, i mean the full extent of exactly what this fish did to you. >> well, the hole -- it opened a hole right up in my side. shattered a rip where they eventually had to remove the rib and just pick pieces out because it was just in little shards

inside me and punctured my lung. >> michael, you're in the kayak, you see this barracuda in the distance, probably never expecting it to jump on the kayak like it did. when it did, describe the situation and what you saw. >> we were about -- we were out north of big pine which is the island that we live on, feeling we were really safe. i spotted in the distance a giant bare kud ba coming in our general direction, probably 40, 50 miles an hour, really moving fast and skipping across the water. we've never seen a fish of this size jump before. i certainly didn't expect what happened to happen. it exploded on our left. karri never saw it. it hit here in the ribcage and threw her out of the boat. it was moving really fast. it shattered her ribs, like she said. i had her scrambled back onto the boat and when i saw the wound, she had a hole in her side this large. i cupped my hand over it, her lung was trying to pop out into my hand.

i r50e8ize then that she might not make it and i was really, really scared. i didn't know what i was going to tell her family if she didn't make it. >> karri, what are you thinking? because you had some emt background so you must have had an idea. maybe you couldn't see it but you had to have an idea just the extent of how serious this was? >> as soon as i got back into the boat and sat down, i had a towel, and i looked down and it was just completely saturated with blood so i knew i was losing, you know, a lot of blood. and then from the way i was breathing and the extent of the pain i could tell it was a rib injury, and could hear the gurgling so i knew i had punctured lungs. >> michael you're saying to yourself, okay, hopefully help will be here in 30 minutes, maybe 20 if we're lucky. when it got past 30 minutes and you're still standing there and you've got your hand on karri like that, what are you then saying as the time continues to elapse? >> she didn't want to talk about the injury. she wanted me to talk about positive, happy things. so i began realizing, she's going to have a lot of time off

of work so i started talking about potential vacations we could take. places that i could take her to visit. she'd never been to europe. i pestered her into getting a passport so she has a passport. i wanted to take her to europe. so i began like trying to distract her away from what was actually happening. because it was just too long. >> you make the call to kevin. kevin, when you arrive on the scene, and you see the extent of what has happened here, what are your thoughts? >> it was -- when the paramedic shot across the flat over there and he got me on the phone and say hey, today's the day you need to save a life, we shot across that flat and got up alongside and you could see she was in pain, but very coherent, sitting pretty strong. mike's sitting there, put the paramedic on the boat, and the paramedic looked at me after he looked at the wound, he says get me inclusive dressing and he's looking around like, this is bad. i knew it was a second chest wound, and it just was really

serious. >> karri, what thoughts are going through your mind? >> well, the first -- one of my first thoughts is of my daughter. and so one of the first things i thought of is she's getting married june 30th. and i need to be able to walk her down the aisle. and so i just kept thinking that in my head, you know, keeping positive thoughts. and just

wow. >> what a story. incredible story. up next, cutting into the rising cost of gas and home heating oil. some simple ways to save at the pump and at home this winter. >> you're watching "the early show" here on cbs. we'll be right back. [ female announcer ] splenda® no calorie sweetener is sweet...

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and it means the shade you see on that swatch -- ends up on that wall... and is as durable as it is colorful. you know where to find it. more saving. more doing. that's the power of the home depot. try it for yourself. get your own 8-ounce sample of the number one-rated behr paint. now, just $2.94. despite being mid-january, it feels like a very long, very costly winter already for many americans. crude oil prices are up over $90 a barrel, sending the cost of heating oil soaring. and when it comes to filling up your car, the national average

for a gallon of gas, almost $3.10. which is 35 cents higher than a year ago. so, you want to save a little money on all of those purchases? we can help you do that. here to help us is carmen wong ulrich, the author of "the real cost of living" which seems to be going up. that real cost. >> good morning. >> i feel like we always talk about gas, typically, in the summer. this year, it's in the winter. >> yes. >> and you have some really easy tips, easy changes that we can all make that we won't even have to think twice about. first when it comes to prices at the pump. >> exactly. we haven't had to think about this for a couple of years. we saw tremendous gas prices a couple years ago. but now here's what we can do. we know about gasbuddy.com, you go online, check at the office and see where the cheapest gas is. now they have an app, so you have a smart phone. >> there's an app for everything. >> exactly. find cheap gas app, okay. put that on your phone. and of course be very careful when you're driving or pull over but you can check along your route where the cheapest gas is.

and this is really, really helpful during winter. a lot of us have trips to see family. we've got winter break coming up. this is the way you can do it if you're traveling between states. >> and this keeps you from going too far out of your way. >> not for a few pennies. remember, don't do that. >> thank you for clearing that up. also it's really important the way that you drive in terms of the amount of gas that you use. >> yeah, if you happen to have a lead foot like me, know that this is going to cost you quite a bit. every mile over 60 miles an hour, every mile per hour that you go over is about 10 cents a gallon. the department of energy found that. that's really expensive. so you can save a lot of money, 10% to 14% by not driving so fast. also aggressive driving. do you find yourself at stops and starts and your body is moving back and forth? you're driving too aggressively. that can cost up to 30% more on your gas. if you take it easy on the brake, and on the gas, you have a lot of savings. >> also you say don't buy the premium if you don't really need it. >> listen, if your car really

needs premium, means us you have a wonderful luxury car or a sports car. you're probably not worried about gas prices. that's the gauge you can use to say i don't need premium gas. >> let's take a look at home heating now. we hear constantly it's a great thing to do, programmable thermostat. and finding the leaks in your home, which the company can bring someone in to find them. >> you can do a lot of this yourself. especially today if you're at home, right, burn incense stick or a long fireplace match or tissue paper and go around where the vicinities are, where your windows are, where the pipes are and see where the leaks are or buy a laser thermal leak detector about 40 bucks. >> there you go. also you have a couple of websites. heat safer websites energystar.gov. >> the most sprensive website in terms of finding energy. go to energy star.comp. also a great website by the department of energy called home

energy savings, hes.lbl.gov. put in your address, it will give you a personalized plan and how much savings you can save. i found out i could save about $400 this year. so i'm going to get busy as soon as i leave. >> i know what you are doing today. carmen, great to have you with us. >> thanks. >> from taking a chance, a big chance to playing it simple and elegant. we are talking fashion this morning. the hits and the misses from the golden globes, carmen is going to stick around and help us with those. this is "the early show" on cbs. hair and mascara, a lethal combo. i'm jon haber of alto music. my business is all about getting music into people's hands. and the plum card from american express open helps me do that. you name it, i can buy it. and the savings that we get from the early pay discount has given us money to reinvest back into our business and help quadruple our floor space. how can the plum card's trade terms get your business booming? booming is putting more music

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>> great accessory there, brad pitt. >> an accessory that would work for me, yes. >> they looked great last night. there were some hits and misses. >> as always. i think we have a couple more pictures to show you at this point. >> you had jolie in the emerald green. >> eva longoria, stunning. >> that's a hit. looks fantastic. >> stunning. what more can you say? and then helena bonham carter. >> this not so great. >> a lot of people talking about this number this morning. >> the shoes. oh, she loves to take chances and she does it better than anybody. we'll be right back. you're watching "the early show" here on cbs. instead of the sam- with chili's new $6 lunch break combos. choose from a house salad or hot, tasty soup. then pair it with a massive texas toast half sandwich, like our delicious classic turkey or our gigantic new southwestern blt, smothered in cilantro lime mayo and jam-packed with three glorious slices of applewood smoked bacon. served with fries, that's big flavor for just 6 bucks!

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b-s five... i'm sydnie kohara. oakland's police chief may be time for news headlines i am sydnie kohara. oakland's police chief may move to san jose reports the chief is one of two finalists to replace rob davis as san jose's police chief . also in the running, chris moore, serving as interim chief since davis stepped down. concord police searching for the drive whore hit and killed a woman and her dog. she was walking her dog on solano way last night when hit by a 17-year-old driver as he stopped to help her, she was hit by a second car which took off. and dozens of businesses could be forced out to make way for the america's cup sailing race in 2013. up to 80 businesses along the san francisco water front may have to relocate the board is trying to decide which businesses will get to stay and

which will have to pack up and move. traffic and weather around the bay area in just a moment stay with us ,,,,,,,,,,,,

good morning still dealing with cal train delays, a train hit a pedestrian we are stopping all trains at one point but they are single tracking trains, attar mating

both directions, not effecting the freedom train but heads up. if you are taking bart, system wide saturday schedule but muni and ace are on time because of the cal train incident we are on track here. also reports of a new car fire westbound 80, air way boulevard. the mainlines of the freeway not doing too badly. dealing with fog here is lawrence. >> we got fog just about everywhere you go today. be careful dense fog advisory most of the bay area. looking out toward ocean beach fog out there, visibility less than a quarter mile many location -- cool temperatures

liver more, 44, 49 san jose and 46 degrees san raphael. this afternoon looking at hazy sunshine temperatures should warm up nicely many spots, 50s i think in some interior valleys but places like santa degrees. little less fog in the interior spots looking dry

welcome back to "the early >> welcome back to ""the early show"" on this monday morning. people observing martin luther king day this morning. a lot of friends from big brothers big sisters. >> love big brothers big sisters. >> they've got the energy. sthoo that's the only way to do it. >> there is some big gossip this morning on both sides of the atlantic. we love all things royal. >> yes. >> well, word on the street ms. middleton has chosen a designer for her wedding gown. >> oh, a gown. >> yes. rather quietly. her mother and her sister were seen heading into a certain designer's shop in london. who was it? we will speak with our royal

watcher this morning for the latest details on the wedding of the year. that's all coming up. early numbers are at least 20 people to guide the train down the aisle. >> oh, yeah. >> those are the early numbers. >> just like my wedding. >> well. i'm sorry. i didn't -- i couldn't remember what the pictures of the wedding looked like. and for many it's the best part of the golden globes. the red carpet. coming up we're going to take a look at the celebrities who look truly stunning. to those that took the fagts course, failed. meagan fox looked fantastic last night. i think most would agree. who do we have here? amy adams. >> gorgeous. >> hits and misses, but for the most part we'll be gentle. >> it wouldn't be a red carpet if there weren't hits and misses. first let's go to jeff who is at the news desk. good morning, jeff. >> amy adams just saw the fighter. excellent. very, very good. good morning, guys. >> good morning.

>> awkward pause. >> it's the monday morning tip-off. >> lets get the caffeine going here, guys. good morning. good news for congresswoman gabrielle giffords this morning. nine days after a bu& through her brain, giffords' condition has been upgraded from critical to serious. she can move both arms and legs, and she's breathing on her own. the washington post reports the accused's trial, jared loughner. there's new violence this morning in the north african country of tunisia. security forces used tear gas against protesters gathered in the capital's main boulevard. this comes as the prime minister hopes to announce an interim government today to meet his president who was force from office last week after weeks of protest. the next wikileaks project may be to reveal the identities of high profile tax evaders. this morning wikileaks founder julian assange held a news conference in london. he was joined by a former swiss

banker who allegedly has handed over to assange details of about 2,000 accounts held in off shore financial centers. he told assange the account holders include celebrities, been leaders, and lawmakers from the u.s., britain, and asia. >> they're not open yet for public business. the volume of material that we received was too high, but we are receiving them in other ways. >> assange said that while wikileaks is still focused on publishing more u.s. diplomatic cables, it could be several weeks before the swiss bank information is reviewed and posted. assange is free on bail, now still wanted for questioning in sweden for an alleged sex crimes case. ronald reagan's youngest son claims the 40th president had alzheimer's while he was still in the white house. ron reagan said his father exhibited signs of the disease three years into his first term. reagan says his father looked lost and bewilledered during the 1984 presidential debates. this morning president reagan's elder son, michael, told erica

that is nonsense. >> look what he accomplished in the last four years of his presidency. start agreements, all the things he accomplished. the speech at the berlin wall on june 12th. look what he accomplished on his last four years. somebody with dementia does not accomplish all of those things. >> president reagan wasn't diagnosed with alzheimer's until five years after he left office. at the golden globe awards last night "the social network" was the bigç winner. the movie loosely based on the founding of facebook captured four awards, including best picture. natalie portman took home the best actress for "black swan." colin firth was named best actor for "the king's speech." michael douglas made a dramatic appearance bringing the audience to its feet. >> there's got to be an easier way to get a standing ovation. [ applause ] >> thank you. thank you all very much. >> the boxing drama "the

fighter" earned supporting actor awards for christian bale and melissa leo. it's considered the saddest day of the year today. blue monday was defined by psychologists using several factors, including the winter weather. it's also a sad day because of unpaid holiday bills. many people's failed new year's resolutions as well. the happiest day of the year is june 17th. it's five minutes past the hour. it's a happy day any time i can toss to you outside on the plaza. good morning. >> good morning to you, jeff. it's a happy day here on the plaza, because we have tons and tons of folks from the big brothers big sisters program. i am appropriately dressed in purple, and i found -- i found this guy over here. i need to see your face. tell me your name. >> joshua. >> and you're a little brother. whose your big brother? >> harrison. >> what do you love most about him? >> he is fun. he is nice to hang out with.

>> yeah? >> and i have a feeling he is going to teach you some stuff, and i have a feeling he is going to teach you some stuff too. >> he already has. >> good stuff. he said i thought i was doing this inside. no,

>> this weather report sponsored >> this weather report sponsored by hershey's syrup. stir up a smile with hershey's sur up. >> thank you so much. that's your latest weather. now let's head back inside to erica with those golden globes. >> yes, the fashion from the lobaches, the long sleeves, to the color. we'll see which stars rocked the red carpet at the golden globes and which ones may have made a fashion faux pas. not ann hathaway. what's to come. you're watching ""the early sho show"" on cbs. stir up a smile with hershey's syrup.

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misses. katrina szish is here this morning along with richard verdi. >> you can be the evil one today. >> thank you. >> you'll be the nice one. okay. i'll start off with you then. >> okay. >> first, some color. what was your top color? >> the biggest color we saw kind of collectively was blush. the carpet literally was blushing with all sorts of shades of pink. first of all, we had claire danes who looked stunning in her calvin klein direction dress. it was flaw ols her body, as can you see here. simple elegance ruled. it was perfect for that youthful look. also, emma stone was also wearing calvin klein collection. everybody was, who is she, and she's from "easy a." she was in a peachy corral color. i love, again, the youthfulness of it, but it was fresh and modern. it wasn't -- it was -- >> both of them were so simple. the hair and -- >> natalie portman, of course, a

big winner last night. she -- some people weren't sure of this gown. i love victor and roth. one of my favorite designing duos. a lot of people were questioning the dress. i think for natalie she can do no wrong. >> my only question was did the rose compete with the necklace? >> yes. >> the jewelry -- the dress itself, i like. the jewelry and the hair, i think absolutely not. >> she can't look bad, let's be honest. >> you also have a few here. >> i do. >> we're talking not necessarily blush. you're seeing nude. >> nude really is something that's been hanging in there for a few seasons. we've seen it over the last three or four seasons on the red carpet. sandra bullock wore nude last night. she was wearing eli saab, the one-shoulder did hes. i'm sorry. she was wearing genyes packum. >> what's interesting about nude dresses is it's largely about your beauty statement. it becomes about your hair and your makeup because the dress sort of disappears. it just kind of cascades across your skin, and everything becomes about your face and your beauty.

>> can i ask a question are because sandra bullock, who is always stunning, you mentioned because about the face and the hair with. were the bangs distracting? >> it was a sort of -- it's the 1960s happening with lots of lashes. there's lots of lash on the red carpet and these interesting kind of 1960 hairstyles. she had one of them that i thought was very specific. i kind of liked it. i think a lot of people thought that she was hiding underneath, it and it was either too young or made her look too old. like, everybody had a lot of comments. i thought it was easy. i think when you swear something that's really glitzy today, you need to do something easy with your hair. >> and simple, which she did. >> we saw a lot of beautiful green. >> another one of the top colors on the carpet. of course, a lot of people went for black, but the colors are really what we're gravitating towards, and this emerald green on angelina jolie. i love that she has the high neck and the kind of dipping back and the long sleeve. it's not the typical i'm out there on the red carpet, i'm going to be as sexy as possible. it's a little bit demure, but

still very elegant, and angie did it great. also, mira in the off the shoulder gown. it's a little more sophisticated than we're used to seeing her. some people thought perhaps a bit older, but i think her hair and makeup were simple and elegant. >> she's one of my favorites. >> we always talk about the women, but the men, too, we need to take a look at them. >> we do. the guys have -- >> not a lot of variety. >> really. you can't really -- you can't really get it wrong if you are a guy, but you can do something that's a little more interesting. i think ryan goss lynn really hit it. he wore a faragamo tuxedo. kind of unexpected. he was youthful and refreshing for a guy. and then justin bieber, i hate when kids look -- he is a kid. >> yes. >> try to look too mature and too much like an adult, so he came out there and had a friend with him. he had these purple glasses that were like these 3d glasses. i thought it was fun, and it felt like -- >> he had sneakers.

>> he was swearing sneakers. he wasn't trying to dress like an adult. i like thad he was age appropriate. >> he had his glasses. robert downey jr., annette benning. i like the glasses trend. done with the clothes. let's talk about the bling. >> hey. >> what girl doesn't like a little bit of wlink? >> i like a lot of bling. there was tons. >> millions of dollars on the red carpet. we haven't seen that in a few seasons. >> this is something different. jennifer lopez had a lot of bling going on. >> if jenny from the block is on the red carpet, you know there's going to be serious bling involved. she was wearing almost $5 million worth. $5 million worth of harry winston diamonds. you see those amazing earrings. she had a cuff bracelet that was also a watch. halle barry also had significant bling. those kind of layered cuffs on both -- layered bangals. also harry winston, but only $2.7 million compared to j. lo, so j. lo had the bling. >> it was jane russell cross

your heart bra commercial. >> halle, unfortunately -- the dress was one of my least favorites. >> the jewels won. >> the jewels were great. tina fey looked really pretty with those blue lorraine schwartz earrings. >> i thought she looked really beautiful last night. >> elegant. >> she looks the same as she always does, but she's in that safe zone already. safety zone. >> she doesn't need to push -- >> i agree. >> we may be running, so i want to get to the all time favorites, all time misses. favorite, favorite? >> this is one of the hottest looks of all time we've ever seen on the red carpet. january jones in that versace. a lot of people thought she looked silly, and it was too much, but if anybody could pull this off, it's january jones. the body is flawless. the fringe is unique. i don't think -- >> i loved it too, and i think what's great about it is it reminded me that i needed get my car washed. >> it reminded me i need to do some ab work. >> we love ann hathaway. >> the two big trepdz were long sleeves and open back.

i think that ann hathaway, who looks a little bit like joan crawford lately, really hit it. >> all right. we're going to have to leave it there. we'll maybe look at pictures of your misses. jennifer love hewitt, christina aguilera. >> sorry, ladies. >> have to leave it there. >> it's a shame. >> it's the beginning of the awards season, so there will be more to come. thanks, as always. just ahead on this martin luther king jr. day, a firsthand look at the new national memorial of the explain civil rights leader here on ""the early show"." er o. it's a paint and primer in one -- so it goes on bold, and looks even better. it means getting more done -- in half the time. and it means the shade you see on that swatch -- ends up on that wall... and is as durable as it is colorful. you know where to find it. more saving. more doing. that's the power of the home depot. try it for yourself. get your own 8-ounce sample of the number one-rated behr paint. now, just $2.94.

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buh-bye... and cbs news correspondent russ mitchell is here w a >> let's look at the king memorial. chris, good morning to you. the idea came about more than 20 years ago, and many people thought it would never happen. on this martin luther king holiday, those who fought to make this particular dream come true had much to be proud of. >> we hold these truths to be self-evident. >> reporter: in life, dr. martin luther king jr. dreamed of a more unified america. >> that all men are created equal. >> reporter: now, more than 40 years after his assassination, members of his family will come together in august to finally dedicate a memorial honoring the slain civil rights leader. >> martin luther king lived to make this a more perfect union. he is the model transformer. >> reporter: you can see the beginning of the granite wall. the $120 million project will prominently feature a 28 foot sculpture of king saddled between the jefferson and lincoln memorials on the mall in washington, d.c.

>> what better for the king than to be between two presidents. >> reporter: he is the only non-u.s. president to receive that recognition. >> when we had this memorial completed you're going to see for the first time this great mall diversified. first man of peace. first man of color. first non-president on the mall. >> reporter: visitors will enter through two boulders called the mountain of despair. a reference to king's 1963 "i have a dream" speech. >> with this face we will be able to hugh out of the mountain of despair a soul of hope. >> different quotations. >> reporter: 15 of his most famous quotes are inscribed along granite. a symbol of his decades-long struggle to achieve racial equality. >> we feel like the time has come for a full-scale assault on the system of segregation. >> dr. king tried to spread throughout this world courage, hope, love and justice.

>> reporter: it's a memorial that marks a nation's painful past and looks to the future in the hope that one man's dream -- >> this nation will rise up, live out the true meaning of its creed. >> reporter: will one day become a selective reality. >> it's exciting and exhilarating knowing that dr. king's going to be here in his rightful place amongst the other heroes of this country. >> reporter: the memorial is now 70% complete and the official dedication is planned for august 28th. the march in washington and dr. king's famous "i have a dream" speech. >> besides the sculpture and the quotations, what else have they built? >> they've built a lot of symbolism. they're planning 185 cherry blossom trees which will bloom around the beginning of april, when dr. king was assassinated. when you enter the memorial you'll enter through a very narrow path whichs to invoke feelings of a struggle. and the address, there's symbolism there. it's 1964 independence avenue. reference to the 1964 civil rights.

>> august 28th. looking forward to it. russ, thank you. now here's erica. russ, thank you. now here's erica. >> chris, than,, you... don't have a choice of getting breast cancer. i had no choice. that 3-day gave me that opportunity. and i can actually do something to help. 60 miles in 3 days-- i can do that. we can rid the world of this terrible disease... so that no mother... granddaughter... sister... daughter... mother... go through what my wife had to go through. (man) register today for the... and receive $25 off your registration fee. because everyone deserves a lifetime.

jean quan may soon have to find a new police chief. current chief anthony batts is on the short list to become san jose's oakland mayor jean kwan may have to find a new police chief the current chief is on the short list to become san jose's chief. two newspapers say he is one of two finalists the other is acting chief chris moore. this morning police in oakland are investigating the fatal shooting of a 19-year-old man outside a church last night it happened near st. anthony's across from lake merit a victim died from a single gunshot wound. police do not know the motive for the shooting. the tucson shooting trial may move from arizona to san diego because of all the pretrial publicity according to washington post a chief judge will make the final decision in the next several weeks, 22-year-

old jared loughner is charged with murder and attempted murder. weather and traffic coming right up ,,,,,,,,,,,,

good morning still dealing with cal train delays, a train hit a pedestrian just before 6:30 near the burlingame station, they have a bus in place give yourself extra time also if you are taking bart at all they have saturday schedule if place due to the holiday but will be honouring cal train

tickets that will be an alternate and also honouring it on san trans. closed between california drive and carolyn avenue, a live look at the san mateo bridge foggy conditions give yourself extra time. let's check your forecast. >> fog can be dangerous giana and very thick around the bay area. looking down mount vacca, pan around see the fog in the central valley, sunshine out there eventually it will clear out but it will take some time. some visibilities less than a quarter mile even less than that some spots temperatures in the 40s. low 50s outside, as we head toward the afternoon haze and sunshine will be the rule temperatures cool in spots, fairfield probably talking highs in the 50s. still 60s elsewhere around the bay area staying dry over the next seven days ,,,,,,,,,,

that's right. welcome back to "the early show" here on cbs. on the plaza, it says 20, feels like 2. >> feels like 9 if you do the algorithm involving the windchill and -- >> okay. algorithm? >> way too early in the week for algorithms. coming up, the rumor mill is churning once again about the upcoming wedding of prince will yap and kate middleton. she has apparently chosen a designer for her wedding gown.

that is big news. >> stop. >> a favorite of william's mother princess diana. but turns out when kate ties the knot she could be more than a princess. more than a princess? >> more. that's right. >> we're going to have our royals expert victoria arbiter here for the very latest. >> i love all that. lots of details this morning. also ahead we all know celebrities have dazzling white teeth. never mind celebrities. you three all have -- >> not me. >> so you may see them shining. we saw plenty last night at the golden globes. some of them so white, we're going to get you a realistic white. and some insider secrets to give you that same hollywood smythe. share them all with you in just a moment. >> you, too, could look like sophia var garr ra. also in the battle of the bulge, belly fat and especially tough opponents. but there are a number of foods that taste great and will help you fight the belly fat.

yeah. >> so i don't have to do any ab work i just have to eat this food? count me in. >> and whiten your teeth at the same time. >> abs are not made in the gym, they're made in the kitchen. >> very good, chris. >> follow that one. >> and with that let's look at the national map while these three -- >> you can see we're looking at three troubl

>> thank you so much. your name? >> misdemeanor. >> you're how old? >> 10. >> and now you've been on national television.

>> yeah, pretty cool. >> doesn't get much better than this. >> you just made her day. marysol, thanks. tongues are wagging on both sides of the pond as soon-to-be princess kate middleton has finally settled on a designer for her wedding gown. it apparently who is a favorite of princess diana. here with the very latest is our royals expert victoria arbiter. great to have you back with us. >> good to be here. >> everyone wants to know who will she be wearing. we did get a little bit of a clue. >> a little bit of a clue. there's still been no official word from buckingham palace. but carol middleton and sister were spotted in bruce's boutique over the weekend. >> and he has a great connection to princess diana. >> he does. he does. bruce oldfield was given up by his parents for adoption as a child and he went into the care of dr. bernardo which is a charity that takes care of orphans in the welfare system. diana was patron saint or patron

of bernardo's. that's a lovely connection for william. he's keeping diana's presence felt however he can. also an interesting tidbit about bruce oldfield. in 2008 he redesigned the uniform for mcdonald's. william always wanted to keep things down to earth and in touch with regular folk. so i think it doesn't get much more down to earth than that. >> would you put your money on him as the designer? >> i think pretty close. definitely would have been encouraged to go with a british designer. but she also does get to choose a designer that's going to be appropriate for her. bruce's designs really suit kates figure. she's tall. she's got that supermodel body. >> is there anything she can't wear? >> yes. she's going to look good in anything she wears. vivien westwood was talked about in the beginning. she's a phenomenal designer but very avant-garde. she did design helena bonham carter's dress at the golden globes last night. not really that regal. >> probably not the reaction you're going for for your wedding dress. those are the goods on the dress. we'll keep watch. in terms of where they're going to live. the queen recently said or i

read that she's perhaps offering up some space in buckingham palace. this is all about london crash pad. because they won't be living in london. >> they're going to be based in north wales because william is in the midst of a three-year tour as a royal air force search and rescue pilot. he's going to need to be at the base pretty much most of the time. they are going to have a few royal engagements, visit london, family, friends, get away from wales a little bit. buckingham palace is an option. i don't think it's going to end up being the place they base themselves. it's not very private. buckingham palace, if you will, is like royal headquarters. it's teeming with staff. there's a lot going on. they're going to want a little more privacy than that. so in the long-term i would imagine kensington palace. >> really? it does have a soft spot. >> it was the home of princess diana. kensington palace is a lot more practical. it's very private. the number one concern is going to be security. but they also need to keep

photographers at bay. kensington palace has a couple of different entrances and exits. diana was able to get out any number of different exits while photographers were waiting at one gate. >> and there is a lot of concern as we've been talking about over security and kate not being hounded in the way that princess diana was. >> that's right. >> i'm sure that will be a concern as they move forward. there's also talk of, we don't even need wetting gifts, just make a charitable donation instead. which is a really nice move on their part. >> i really hope this is an accurate report. not only is it a fantastic way to give back it's going to endure this new young royal couple to the british public. this wedding is so enormous in its scale. even though they're trying to keep things very low-key. you can't help but see that it's going to be a huge occasion. so this year, or in previous years everyone's kind of holding onto their pennies and so charity has seen a real dip in donations. so with these type of foreign dignitaries that are coming, the vips coming, they could raise an

enormous sum of money and to be able to give that back and raise the profile of their charities would be incredible. >> they probably don't need that much. 6,000 wedding gifts for princess diana and prince charles? >> yes. and 6,000 wedding gifts, where on earth do you put them all? a lot of them wouldn't have been their taste and you can't really put them up on ebay. >> can you imagine writing thank you notes for all of those? it would be exhausting. finally before we let you go, the title. everybody wants to know what everyone will be called after the wedding. she'll be a princess. correct? >> she will. kate will arrive at westminster abbey a commoner but she will leave, her royal highness, the princess william of wales. >> not princess catherine? >> no. she literally takes her husband's entire name. most people just take the last name. she will take the whole name. it's possible the queen will bestow william a dukedom in which point they'll be duke and duchess of something. we don't know what yet. that would be a gift from the queen, it is at her discretion. and that will be given on the

wedding day itself. >> okay. >> i'm sure the press are going to reduce kate's name somewhat because it's such a mouthful and words are a hot commodity. we went from princess diana became princess di. so i would imagine princess kate is going to stick around. >> plus there's so much sweeting, you have to keep it short. victoria arbiter, thanks. chris, over to you. >> erica, let's make sure we hold off on the monogrammed gift. all right. the stars weren't the only thing shining at last night's golden globe awards. the gleaming smiles of all those actors and actresses always seem to add extra sparkle to their great look. maggie gallant is here to show you how to get that hollywood smile. good morning. >> good morning. >> so we've got a number of items that are before us right now. we're going to, i guess timing is key. if you have a lot of time you're going to start here. we've got everything that takes you a couple hours to stuff that takes you a couple of minutes. >> seconds, exactly. you want to think about budget, too. the first thing is everyone knowles that white strips work. crest has really led the way

with the whitening products that you can get, even at the drugstore. the active ingredient is peroxide. so you want to make sure you talk to your dentist first before you make any choices even at the drugstore. but they've recognized our need for instant gratification and you can do the strips and see a difference in two hours. >> these are for both men and women, of course. all the items we have here for both men and women if they want their teeth white. the question i have, they are proven that they do work pretty well? >> they do. dentists recommend them. even if you do an in-office procedure. this is a great way to maintain the really white smile. in addition to the crest, there's other options. this one is about $50 and has four different applications. but two hours, you get that phone call you've got a job interview the next day, this is your pick. >> we want to bring that time down a little bit. what about this one? >> 30 minutes and you can't get to the dental office to use that light that they use in the office which really brings out the whitening detergent agents and the polish that they use, you can have it at home. it's a diy, do it yourself at

home, the only light that you can get at home that really works in 30 minutes. >> a little pricey, though? almost $200. >> it's a little under $200. there's a lot of steps but it's high tech. so it really makes you feel like you're doing something. >> it's like a phaser. come on, come on. here we go. 30 minutes of just standing around like this? >> exactly. and you look great doing that. >> it's a wonderful look. 30 minutes there. let's bring that time down a little bit. these look like lipstick. >> it is. you only have a few minutes. this is a great item. looks like a lip gloss and feels like a lip gloss. you apply it directly onto your teeth either with your finger or direct from the tube. it's really inexpensive. you have 30 different applications and within just a few minutes it's at least one or two shades lighter. just maintain that you don't eat or drink about two to five minutes afterwards. control yourself and you'll definitely look great. >> if you've had a little wine or something that's a little bit of a dark kind of ugly stain on your teeth you can get these to

take it right off? >> i love to keep these in my hand bag. they're $7 and they're great for if you've gone out and drinking coffee or read wine, someone pulls out the camera, duck out, wipe your teeth off. also helps with breath. each pad is infused with baking soda, calcium, which makes your teeth stronger. and you can use it to the side and use it fliek floss, also. >> and i guess that looks like lipstick. what is this? >> so, believe it or not, i know this is a big shock to you, when you pick out red lipstick as we saw a lot on the red carpet last night, it makes your teeth look whiter. the contrast between your lips and your teeth will make your teeth look whiter, especially if you pick a color that has blue undertones versus yellow. >> that really is lipstick then. >> it is lipstick. >> don't put that on your teeth. now you've got some toothpaste here. tom's is actually a pretty good seller. >> this is a sneak preview. this isn't on the market yet. it's coming out in april. when you talk about whitening people think about artificial chemicals and it makes people nervous. tom's of maine is jumping on the bandwagon with whitening.

it's a little more expensive but it uses a different element versus peroxide. it uses silica. it's not tested on animals. it's a little bit price ye but definitely worth it. >> it's not a good seller yet put hopes to be. >> it's not on the market. i think it's going to be a big one. >> and all the dentists will tell you flas. that's one way of keeping white teeth. >> absolutely. but these are infused with per oxize on the wax. so when you floss sometimes it's difficult to get the color in between the teeth so you have a more consistent look. >> and this is kind of the popular way to go. this is something that i did a couple years back. >> it's a great smile. so this is something you can get at the dental office. it's my tray that my father who is a dentist made for me. it is the gold standard. it's a little bit pricier. you have to go for repeated appointments for maintaining that. it allows for more consistent look and they can control the amount of peroxide. >> you can get the replacement gels. for 22% only about 20 minutes.

for the 16% it's overnight. >> that's a lot of numbers. >> exactly. exactly. >> and just finally here, these are the things, okay, if you had any doubts, stay away from the red wine, the sodas, the blueberries, things of that -- >> even white wine, too. >> that will stein your teeth. but these fruits and vegetables are great in the fight against stained teeth. if they're not in your quiet incorporate them into your diet because you won't need all the toothpastes if you just watch what you eat. maggie, thanks. for more on these products go to our website, earlyshow.cbsnews.com. all the information right there for you and your soon-to-be white teeth. now here's erica. >> chris, thanks. you may find it hard to believe but there are delicious foods you already love that can help you fight belly fat. lucy danziger is editor in chief of "self" magazine. here to tell us what those foods are and how they work. she's also going to clear up the mystery of blueberries based on the last segment. we have to wait a second. good to have you with us.

>> thanks for having me. >> i look across the table and these are all really delicious, yummy woods. >> we all made resolutions to get to the gym and not eat fast foods. when you eat the right foods you can eat a lot and you can get rid of that belly fat. >> i'm in. without doing all the effort. first one is avocado. we hear so much about avocado being a healthy fat. what's so good about it? >> your body needs fat. instead of using mayonnaise on your bread, try a little guacamole. because this has monosaturated fats which help your body keep that blood sugar nice and steady. so obviously you don't want too much fat. but half of an avocado with a little bit of dressing is a great way to get healthy fat. that's going to keep that blood sugar nice and low. >> you don't get too hungry, too tired. bananas also. >> okay. potassium is the anti-sodium. so if you're bloated and feeling a little puffy, have a banana, or half a banana and that's going to get rid of that bloat right away. >> i love that. >> celery works, too.

>> i'm obsessive with greek yogurt. i eat a lot of it. mainly it has such a high protein level. >> i happen to like this. some people like a smooth quality. when you have that in the morning that protein helps that nice, steady flood sugar all day long. >> for people who may just eat a different kind of yogurt, greek yogurt has high protein concert because it's strained which makes it so thick? >> what you want is the dense protein. what that's going to do is keep your blood sugar from going too high. if you have a sugary cereal for breakfast, or a pastry, your blood sugar goes way up, your insulin goes way up, if you're not going to go out and run around your body learns to store its afat. >> okay. >> so let's not do that. let's have the high protein. >> do i have to add -- i know a lot of people eat yogurts. if you have sort of a sugary yogurt in the morning. >> not as good. we say add berries. i tell my kids, this is nature's candy. you can have as much blueberry and strawberries as you like.

>> just brush your teeth afterwards so that they stay white. >> exactly. the good thing about this is it's full of antioxidants. when you do go and exercise or walk this is going to make all that oxygen go to the muscles so much easier, you're going to have a great workout and your blood sugar stays nice and 12eddy. >> keep it even and a little bit more energy. >> nature's blood sugar. nature's sugar is going to keep it steady. >> a little perhaps sugar, though, isn't so bad. you're saying we can have chocolate skim milk? i love you. >> i love chocolate. and after you work out, this is the perfect recovery food. because sometimes you get a little sore, maybe your muscles ache, you're tired. this is going to help them recover faster. you're going to feel great. >> what about chocolate and skim film helps me recover faster? >> it's the perfect combination of protein and carbs. and try to find one that's low in the sugar. >> okay. >> because that's really going to make the difference. you're not going to replace -- >> but not fake sugar. >> i like the kind that has a little less sugar added. >> it's chocolate milk. come on.

like we're going to turn our nose up at it. green tea once again. >> it has a special compound. it's called ecgc that helps rev the metabolism. people who drank three cups a day had their metabolism spike so that they're burning more calories and more fat all day long. >> time for me to switch from coffee. >> if you replace a couple of cups a day you're going to rev that metabolism. >> also citrus fruits and peppers. >> any vitamin c. they have found that this will help you burn 30% more fat. you're going to zap fat. >> when do i have to eat it? >> any time. >> any time? >> and i say women say to me i don't know what to bring with me as a snack. this is a perfect snack. put it right in your purse. it will keep for hours. >> and better to have this in the morning than say a glass of orange juice, right, because more fiber? >> exactly. and speaking of fiber, we want -- okay. look for a bread that has four grams. that's as much as -- >> four grams of fiber. and whole grains. >> yes, of course. but a lot of the labels will

boast all sorts of whole grains. four grams of fiber is it. and if you're going to have a sandwich or toast, that's the way to go. keeps you full. keeps the blood sugar nice and low and you will feel great. if you get to 35 grams of fiber a day. >> this has ten games. >> you are burning 6% more calories than if you didn't. just by sitting still. eat fiber. it's not just for old ladies. it's good stuff. >> there you go. i think that just sums it up perfectly. >> there you go. you can go to self.com and get recipes for all this. >> they're on our website as well at earlyshow.cbsnews.com. stay with us. we'll be right back. you're watch,,,,,,,,,,,,,,

natalie portman last night at the golden globes. >> big winner last night. >> big winner. and so now, of course, the talk moves to, because the golden globes the first awards show of the season. then we move on to everything

else. there are the oscars, s.a.g. awards, a lot of talk about whether or not she can be bringing home an oscar. >> they usually say the golden globe is the preview for the oscar. colin firth another winner last night. >> huge. >> and "the social network." i mean. >> "the social network" was huge last night. as expected. talk about moving the oscars up, right, in the year, so it can get ahead of the awards season a little bit. so it's not at the very end. >> how about ricky gervais last night. definitely -- >> he was snarky. he hosted the gold be globes. >> bitey. >> his jokes were a little rough. they didn't always fall quite so well with the crowd that was there. >> the crowd doesn't have the best sense of humor, especially when they're the butt of the jokes. it's a tough audience. >> downey jr. was not happy with him. >> no. some were not too happy. hopefully you're happy with us this morning. we're not here to offend. we'll see you tomorrow. your local news is coming up next. ,,,,,,,,,,,,,,

kohara, with your c-b-s five headlines... dozens of businesses may hav good morning i am sydnie kohara with your cbs 5 news headlines. businesses may have to reallot kay for america's cup. 80 businesses are on the list of tenants by the port of van francisco that could be forced out seafood, wine companies and a local theatre, located between piers 19 and 32. >> tomorrow city council and wall nut creek h discuss alcohol serving times a 2004 law allows alcohol permits for establishments. today is martin luther king junior day construction is pro greesing on a memorial in --

progressing on a memorial in washington dc. the project includes an arching wall, that displays 15 of kings quotations. traffic and weather coming up stay with us ,, honey...? [ mom ] yes. honey, i can't find my internet cord. oh, i'll borrow hailey's. you're downloading movies. fast! from here? where is her cord?! we switched to at&t high speed internet and got wireless access. no more cords. wireless, okay, honestly, can i just get a cord, please? dad, the cord's invisible.

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rider expect delays after a fatal accident involving a pedestrian on the tracks near burlingame. they were able to get the track open both directions but delays between 30 and 90 minutes the freedom train is expected to leave on time bart is on a saturday schedule. >> look at the san mateo bridge you can barely see traffic in that commute direction, fortunately it is light they never turned on the metering lights nice ride into san fran francisco. >> dangerous driving because of the weather. fog thick outside, looking toward ocean beach it will lift here in the next couple hours dense fog advisory will go away temperatures on the cool side, 40s, low 50s. by the afternoon hazy sunshine outside, 66 degrees warmest spots, cooling off over the

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