head to toe. you'll build lean muscle with hardcore resistance routines with strenth & force upper, ripped conditioning and buns and guns. melt away fat mma style with workouts like sprawl and brawl and muay thai. plus, insane ab and cardio combo workouts like cross core combat, competition core and cardio xt ...along w tapout plyo, yoga xt and more! all together 12 mma inspired tapout xt workouts that can take you from this to this in just 90 days. we'll also include - absolutely free - the tapout xt extreme resistance band, and the xt leg band! plus the tapout xt nutrition plan loaded with mouth-watering recipes. you'll know exactly what to eat so you burn fat and sculpt lean, hard muscle. tapout showed me how to eat, what kind of diet to have, how to watch my portions, how to balance protein, carbohydrates with your essential fatties. just a few sessions of training like

an mma fighter with mike karpenko would cost over a thousand dollars. but you won't pay a thousand dollars....or 500, or even 300 dollars to train with mike. call now and get the complete 90-day tapout xt fitness program for just 3 low payments of only $39.95. we'll also include 4 free gifts. our tapout xt 10-day slim down plan. the same program our test group used for insane 10-day results like these.the ultimate abs dvd - 15 minutes of extreme core moves for extreme tapout abs. plus the tapout xt workout calendar so you know which workout to do each day! you want abs? you are going to put this dvd in when the calendar says so! we'll even send you a free tapout workout towel! keep it nearby...' cause you're gonna need it! and remember to send us your before and after pictures, and we'll send you this official "earned with sweat" tapout t-shirt. it's not for sale. you gotta earn it!

tapout xt comes with an insane 90-day money back guarantee. try the complete program and if for any reason you're not satisfied, just send it back for a full refund of the purchase price. keep ultimate abs and the nutrition plan as our free gift.but check ths out! call in the next 18 minutes, and we'll upgrade your order to express delivery, a $15 value free! so you don't have to wait 2-3 weeks. you'll have tapout xt in just 5-7 business day guaranteed! and, ask how you can get a free set of specialized tapout xt weighted training gloves for even more accelerated results! the complete tapout xt system is valued at over $500, but is yours for just 3 payments of only $39.95. so come and get the body you've always wanted. order tapout xt right now!

look at this man! i've lost 38 and a half pounds in ninety days...and i am 43 years old! you know right now, i've just been feeling a little slow, a little groggy. it's always been a dream of mine to see my abs and to lose that belly flab. i'm sick and tired of being like this. i gotta make a change. this is tapout! come and get it! pop! punch! punch! freakin' ass-kicking workout! you strike with a purpose! and that's to knock somebody out! i love the jab-cross, the hooks, the upper cuts.jab, cross, hook elbow, hook elbow! there's no quit in tapoutt! i've lost like three or four inches off my waist. alright, my pants aren't gonna fall down! tapout! load. explode! you know, one of my favorite dvds is buns...and guns! she's got buns and guns xt!

he's working your triceps. he's working your biceps, working your buns, your glutes, your hamstrings...all at once! i'm just a dude. i'm a real estate broker. i have kids. i have my family and in sixty days i've lost 24 pounds. i feel great coming out here taking my shirt off, trying to get a little tan. this is the best shape he's ever had! such a sexy beast! (laugher)push! i've done other programs, and i've never seen this kind of results so quickly and smoothly, without starving myself, without over exercising, or over-working out. going out for a long ride now, and its amazing, i feel great, my back doesn't hurt! it totally changes the ride now because i don't have that big gut hanging over my belt buckle. i was pre-diabetic. i was pre-hypertension. everything dropped down. this is dr. bootleg, and i'm here to get my physical. what do you think, doc? monet, i am very, very impressed with what you've done.

this is what we need to shoot for. you're like a poster child! i didn't realize i was 90 days away from seeing just drastic changes! if you got the will, tapout has the way! tapout xt is based on the principle of ripp. ripp stands for rapid fire, interval, precision, power. explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean, sexy muscle, and burn up to 1200 calories per workout while redefining your entire body from head to toe. big part of tapout is striking! tapout xt is designed to be extreme, to take not only the same movements you use in mma, but to go a little bit further and use that for fat burning. tapout xt is a hard-core training program. not only are you getting cardio, and you're doing the strength movements, but there's a lot of power involved.

let's go ann! there! i love learning how to fight, i love punching and kicking and i have lost seventeen pounds of fat. when the body wants to quit, let the mind take over. you could keep pushing when the going gets tough and you feel like quitting. that's when mike comes in. he's just a wild dude! i'm not going to quit. neither are you! you got him over there just full of energy, going "come on, come on!" he gives you that extra push that you need to dig deep and go hard! you're doing the best you can. you're doing this workout perfectly. it's not the easiest thing, but the thing is, is that you're doing it. come on sean! own it! my goal is to get a six-pack, i've never had in one my entire life. and know i got rock hard abs. i had no idea i could get this ripped.you want a tapout body, you got to come and get it! imagine going from this to this - with no weights, no pull-ups or ever setting foot in a gym. you want to look like a fighter - you've got to

train like a fighter. this is tapout xt! and these are the kinds of results real people just like you are getting in only 90 days. with tapout xt you'll train like a pro with 12 explosive mma style workouts like sprawl and brawl...cross core combat...ripped conditioning...cardio xt and more! call now and tapout xt can be yours for just 3 payments of only $39.95. you also get the tapout xt nutrition plan. plus 4 free gifts - the 10 day slim down plan, the ultimate abs dvd, and the custom workout calendar showing you which workout to do each day. plus this authentic tapout xt workout towel. trust us...you're gonna need it! call in the next 12 minutes and get a free upgrade to express delivery. tapout xt comes with our insane 90-day money back guarantee. come and get the body you want. order tapout xt right now.

i wear spanx underneath almost anything. not fun. not attractive. and i would really love to not have to wear these under every single article of clothing. you either quit, or you come and get it. tapout, you come and get it! i have so much energy with tapout - it's amazing. i feel so healthy, so energized. i feel like this is natural. this is what i'm supposed to be feeling like every day. let me have it. oh! i have never had a stomach like this. i have like these muscles coming in, which like i didn't even know i had muscles there. like, this is just amazing! look at that. no muffin top. no bakery. this isn't me sucking it in.

this is all tapout. up! up! up! this is carly's freaking arm muscle. we're at the office. 90 days gets you an 8-pack and the ability to do this workout. go! to be able to wear whatever you want is just so empowering. to be able to wear whatever you want and feel good in that, it's just there's no other feeling. nothing beats the hard body you'll get with tapout xt. the fight moves in tapout xt are one hundred percent on! the knees, the punches the kicks - those are things you would find professional fighters doing.you can fight with me, and the legend! what this does is going to break down your muscles and they're going to repair themselves and that's how you get stronger. check this out, when was the last time you saw an

engineer ripped like that? ninety days i lost 30 pounds, five inches off my waist. you want a body like this, you got to come and get it. the transformation is extreme! i had twins and doctors told me i had to have a tummy tuck in order to get rid of my stomach. and i don't need a tummy tuck anymore. you don't need weights to get ripped. what you need is tapout xt! this is something that you can use at home, on the road. there's no need for any weights, whatsoever. and you can get a great workout in a short amount of time. does it get any better than this...really? i'm a mom of three kids. if i can do it, anyone can do it. overall with tapout i lost forty and a half pounds. these are definitely tapout abs! this is where the results come. this is extreme training, so no tapping out. tapout xt works for men and women of all sizes and body types...it works for busy moms like kelly...and for elite athletes like world champion

jon "bones" jones! my name is jon "bones" jones, and i'm the light heavyweight champion of the world. being the world champion is such an honor. it's just a testament of hard work, dedication and passion. you know, it's just putting in the extra, to be extra! load...explode! hook, tuck! so i put a lot of thought into what i do for my training. i think it is really important to things that are mma specific, and that's why i love this workout. this is as real as it gets. sledgehammer work right here. it's everything at once! it's punching, kicking, squatting, high knees, jumping, lifting, pulling - i'm really using every muscle in my body! it's the ultimate workout. to think i could have gotten this body in 90 days, if you told me 90 days ago, i would have said impossible but the results speak for themselves. 90 days and you know, it is possible. jab cross! heh! day 8, starting to see some results.

getting a little, getting a little abs. i don't know if you can see the jab cross, from over there. up, pop, pop, oh, dude you're a pro. so it's day 31, and everything is changing shape. ok, punch me. come on! it's day 60 and i am down 15 pounds. all my pants and short are getting a little looser around the waistband. oww oh! that's my boyfriend! you should start feeling the burn right now. some of my favorite moves, i have to say, are anything that have to do with bands. i like all of our striking moves and i like, even grew to love the burpees.up, hook, hook, over the top, over the top. drop! a little explosiveness.it aint easy! but it's worth it! wooo! body by tapout. where did you get those guns? tapout! sam's got a tapout body. you want yours? come and get it! in ninety days, it's been quite a transformation. extreme training, extreme results!

tapout xt. tapout xt is where the results are made. this is the real deal. it's no joke, and i'm in the best shape i have ever been in my life! i'm fifty-one years old, and i lost 30 pounds with tapout! quit does not exist. i've done a bunch of workouts, and this is it. 35 pounds - 90 days! you want to look like a fighter - you got a train like a fighter. 90 days, less than an hour a day. boom! this is what you get! if you got the will, i mean, you can get the results! you just got to come and get it! sam came and got it. overall with tapout, i have lost forty and a half pounds. kelly came and got it. so did sean, frida, mike, carly - all these people came and got it with tapout xt. tapout xt! now it's your turn. you guys are going to come and get it? are you gonna to come and get it? what do u say? are you ready to come and get it?

you want a tapout body - you gotta come and get it! this is tapout xt. and these are the real results being achieved by real people in only 90 days. no weights. no pull-ups. and no need to spend countless hours in the gym. about 45 minutes a day for just 90 days and you've got a whole new body...a tapout body... a body like mike karpenko, the 43 year old fitness expert who trains top athletes and pro fighters and actually developed this tapout xt workout! if you're looking for a soft cushy workout...this ain't it! it's tough, but you can't argue with results. tapout xt includes 12 mma inspired, body-transforming workouts all based on the principle of ripp. ripp stands for rapid fire, interval, precision, power. explosive bursts of strike and kick combinations

combined with targeted resistance and power training that will fire your metabolism, build lean, sexy muscle, and burn up to 1200 calories per workout while redefining your entire body from head to toe. tapout xt comes with everything you need to succeed! start with strike training - one-on-one instruction from some of the world's top mma fighters where you learn proper form and technique from throwing punches, hooks, jabs, knees, kicks and more. then get ready for 12 body-blitzing workouts that will completely reshape your body from head to toe. you'll build lean muscle with hardcore resistance routines with strenth & force upper, ripped conditioning and buns and guns. melt away fat mma style with workouts like sprawl and brawl and muay thai. plus, insane ab and cardio combo workouts like cross core combat, competition core and cardio xt.......along w tapout plyo, yoga xt and more! all together 12 mma inspired tapout xt

workouts that can take you from this to this in just 90 days. we'll also include - absolutely free - the tapout xt extreme resistance band, and the xt leg band! plus the tapout xt nutrition plan loaded with mouth-watering recipes. you'll know exactly what to eat so you burn fat and sculpt lean, hard muscle. tapout showed me how to eat, what kind of diet to have, how to watch my portions, how to balance protein, carbohydrates with your essential fatties.just a few sessions of training like an mma fighter with mike karpenko would cost over a thousand dollars. but you won't pay a thousand dollars....or 500, or even 300 dollars to train with mike. call now and get the complete 90-day tapout xt fitness program for just 3 low payments of only $39.95. we'll also include 4 free gifts. our tapout xt 10-day slim down plan. the same program our test group used for insane 10-day results like these.

the ultimate abs dvd - 15 minutes of extreme core moves for extreme tapout abs. plus the tapout xt workout calendar so you know which workout to do each day! you want abs? you are going to put this dvd in when the calendar says so! we'll even send you a free tapout workout towel! keep it nearby...' cause you're gonna need it! and remember to send us your before and after pictures, and we'll send you this official "earned with sweat" tapout t-shirt. it's not for sale. you gotta earn it! tapout xt comes with an insane 90-day money back guarantee. try the complete program and if for any reason you're not satisfied, just send it back for a full refund of the purchase price. keep ultimate abs and the nutrition plan as our free gift. but check ths out! call in the next 6 minutes, and we'll upgrade your order to express delivery, a $15 value free! so you don't have to wait 2-3 weeks. you'll have tapout xt in just 5-7 business day guaranteed!

and, ask how you can get a free set of specialized tapout xt weighted training gloves for even more accelerated results! the complete tapout xt system is valued at over $500, but is yours for just 3 payments of only $39.95. so come and get the body you've always wanted. order tapout xt right now! the preceding was a paid presentation for tapout xt.

>> male announcer: the following program is a commercial presentation of total gym fitness. chuck norris, one of the toughest action stars in the world has been using the total gym for over 30 years. christie brinkley, one of the most famous models in the world has been using the total gym for over 12 years. now it's your turn to join chuck, christie and hundreds of thousands of other total gym users who have gained the body they've always wanted thanks to the total gym. now for the first time ever, you can try a total gym at home for 30 days for only $14.95 risk-free. that's right; 30 days, only $14.95. stay tuned for details. >> it was 35 years ago when i first tried the total gym, and i've been using it ever since.

it has kept me in fighting shape through my 30s, 40s, 50s, 60s and even in my 70s. >> i started using my total gym when i was about 40, i'm in my mid-50s now, i'm still using my total gym, and it makes me feel great, and i'm gonna keep using my total gym because i want to feel great when i'm in my 70s too. >> until i bought the total gym 35 years ago, i thought there was no way you could get a great workout in only a few minutes a day. >> in just six to eight minutes a day, you can get in shape and stay in the best shape of your life. >> if you want to make a change in your life, whether it's to lose weight, whether it's to get strong, whatever you want to do, the total gym can satisfy all those things. >> total gym works your arms, your back, your stomach, anything you have, any part of your body, and it works it really well. >> it's the most effective piece of workout equipment i have ever used. >> christie: it's fast, fun and effective, and most important... >> the total gym works. [♪..

>> i lost a hundred pounds. like i... lost almost a whole person, and that is an amazing feeling. >> well, you know, i'm 52 years old, i feel as fit as i have since i was in my 20s. >> within the first month, i could really start to see results. i dropped a dress size in just the first month, um, and i think i lost 10 pounds that very first month. >> at 338 pounds, it was hard for me to do anything. i couldn't... run... i couldn't even tie my shoes. >> i got my new body all because of the total gym. just 10 minutes a day, three or four times a week, and you can have a new body too. and i love it. >> i'm glad i ordered the total gym. >> get off the couch, get on a total gym, get fit for life. >> one of the biggest reasons people give for why they don't work out is time. well, i don't have that excuse anymore thanks to the total gym. now i can easily fit a workout in, in as little as six to eight minutes a day, without ever having to leave the comfort

of my own home. you just can't beat that kind of convenience. for example, take two friends, shari and tina. but while tina has to get in her car and drive across town to a gym, all shari has to do is walk across the living room to get to her own gym-- the total gym. not only does it give you a complete workout faster than if you drove to the gym, but the convenience of having it in your home means that you'll really use it. and since working out on a total gym is so easy, shari can finish her workout in just about the time it takes tina to get to the gym! how often have you decided against going to the gym because you didn't have the time or the energy to drive all the way there, work out and then drive all the way back home? but the total gym is always ready when you are. [♪..

>> man: when i'm looking through these pictures, i just can't believe that's me. >> i'm kind of disgusted. >> and embarrassed-- i can't believe that was even me. >> i didn't feel good about myself. >> very ashamed of how i let myself go. when i first started noticing a difference was my jeans didn't fit anymore. >> dropped a dress size in just the first month. >> a couple of my favorite exercises on the total gym are the chest fly... >> really like the leg pulleys. >> i was a size 12 and i went down to a size 5/6. >> ...in my arms... and my stomach. >> biceps. >> now, with the total gym, i've lost 175 pounds. >> i lost 52 pounds. >> i was 278 at my highest and right now i'm right around 230. >> i love this one for the back of my arms. >> i lost a hundred pounds. >> doing the back of those quads... really feel it. >> lost 30 pounds using the total gym. >> the exercises are becoming more fluid-- i'm able to change from one to the other pretty easily. >> and then i can go from there

straight into a bicep curl. >> now i've lost 80 pounds and i've kept it off for about a year and a half.f. >> gym's so nice, too; you don't have to mess with changing weights and changing barbells and switching everything out. >> i was a little over 180 pounds. my weight today is 158 pounds. >> it's a total... gym-- i guess that was a good name for it. >> this is something i definitely want to stick with the rest of my life. it's just all right there-- total gym. >> thank you, total gym. >> thank you, total gym. >> all: thank you, total gym! >> pro football player kellen winslow was first introduced to the total gym by his dad when he was only 13 years old, and he's been using it ever since. [♪.. >> you know, they ask me a lot of questions-- "how does it work?"-- and i show 'em. and i usually show 'em by starting off with the chest, the bench press, and it really helps me with my blocking. get about three sets of 15, three sets of 10... how much time you have and it's real efficient. it just keeps me flexible. i can, um... it takes a few

seconds, you switch from the workout and then you get your triceps in. come here with it... then you switch... just like that, and you can get your biceps in. [♪.. and just like that, within a minute, i've done three exercises. and it works, total gym works. >> recently, i had a chance to meet a group of total gym users to share some exercise tips and hear how it changed their lives. ...well, why don't you show me your favorite exercise on the total gym? >> my favorite is for my triceps because they were really flabby, they... yeah. this is my favorite one. >> christie: oh, i love that. >> and when i started doing this very simple exercise, i could feel it in my shoulders. >> christie: that's great. raymon, why don't you show us what you do to actually

build muscle? >> this right here is my favorite front exercise for the front shoulders, front deltoids. >> did you notice how very different it is if you just switch your hand and have the palms up? sort of in the biceps... >> and the thing is you can switch it on the same level and work two different exer... two different body parts. >> and twist your upper body... while isolating the lower body so you can really feel it right in the waist, right? >> get rid of those love handles. >> and what i love is how quickly and easily you can switch from one exercise to the other. so you're stretching, you're pulling back, tightening your stomach muscles. >> oh, you really feel it. >> isn't that great? >> that is. >> and i wanna thank all three of you for being with us today. it's been a lot of fun. >> we'd like to say something too. >> all: thank you, total gym! [♪.. >> you know what's great, is we have this total gym in our bedroom. and you know, we can slip it under the bed and then just pull

it out from under the bed, set it right up here and then start working out. >> this is so convenient to be able to work out in our bedroom before we go downstairs and start our day. if we're limited on time-- which everybody can relate to that-- we'll just hop on our total gym in our bedroom, get a quick workout in, whatever area that you're wanting to work on that's the most important to you. give yourself five minutes. >> it's a great way to wake up in the morning and put in maybe five, 10, 15 minutes, depending on the time you have. if you have five minutes, five minutes. you're huffing, babe. [laugh >> i know, i'm getting a cardio workout too. >> that's what's great about it, too. you see that cardio workout you get as well? you know, you're also, you're developing strength, but at the same time, you're getting a cardio workout as well, so, and that's important. that's how you lose weight. >> o.k., your turn. >> but this is one of my favorites, this is the bicep workout. then you can do a pull-up this way here, work the shoulders... right in here... and come back

in here, work the chest. now, as i'm working the chest, i'm working everything else too. i'm working my arms, my stomach because i have to keep my back straight... and it's working the stomach at the same time. another one i like too that a lot of people don't do... or don't know about... is this one right here. >> that'll take off some love handles. >> [laughsthat's for sure. >> if you only have five minutes to get a workout in, this is a perfect way to start your day. you won't be sorry that you did and it will put a smile on your face. >> you got it. >> when i'm looking through these pictures, i just can't believe that's me three years ago. now, with the total gym, i've lost 175 pounds. when i weighed 338 pounds, it was hard for me to do anything. i couldn't run, i couldn't even tie my shoes. my kids were always after me, wanting me to go out and play with 'em and i couldn't really do it.

i love the total gym because i've lost so much weight on it, it's just easier to spend time with my kids. we can play and i'm not all out of breath, and we have a good time now, don't we, baby? >> male announcer: now for the first time, you can replace an entire gym full of equipment with the one piece of equipment that does it all. your total gym xls comes fully assembled. just open it up and you're ready to begin. >> female announcer: and this instructional dvd gives you complete programs for beginning, intermediate and advanced workouts. and right now, you'll also receive john carleo's dvd with his amazing six-to-eight-minute- a-day total gym workout. it will help you to get into the best shape of your life faster and easier than you ever imagined possible. >> male announcer: with total gym, you can work your major muscle groups simultaneously to get a total body workout in a fraction of the time you could with circuit training or free weights. >> female announcer: anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. you simply raise the incline to increase resistance and lower it

to reduce resistance. more reps at the lower incline slenderizes, firms and tones for that longer, leaner look. >> male announcer: while fewer reps at the higher inclines are ideal for bodybuilding. >> female announcer: and because the total gym stretches you as you work out, workouts are fun and energizing, instead of boring and exhausting, and look at this! when you're finished with your workout, just fold it up and slide it under a bed, up against a wall or into a closet. >> male announcer: and when you call, don't forget to ask about the all-new, revolutionary ab crunch accessory. >> female announcer: total gym xls is built to last and because you're buying it direct from the manufacturer, you're buying it at the lowest price, and it comes with a lifetime warranty. >> male announcer: and now, you can try the total gym absolutely risk-free. if you're not delighted, you can return it for a full refund. >> why wait? there's never been a better time to get into the best shape of your life with total gym. >> announcer: call the number on your screen. [♪..

call the number on your screen. [♪.. >> i didn't realize that i had gained so much weight until i saw the pictures and got on the scale-- i knew it was time to do something. well, i've been using the total gym for about six months. using it every other day for about 15, 20 minutes, i was able to lose 25 pounds. today, i'm 158 pounds. i've kept that 25 pounds off by using the total gym. i'm 44 years old and i just feel awesome, i feel really great. >> gena and i love meeting people who have great testimonies, especially about the total gym. >> you're right, honey, and we're so excited today. we have rebecca and brian with us to tell us an inspirational story. rebecca, it's nice to see you. >> good to see you. >> rebecca's lost 80 pounds in the last two years. >> we had been faithfully paying our monthly gym membership but never going... decided that the money that we'd been spending every month on the dues for the gym, that we could buy a total gym. >> gena: absolutely. >> and, um, maybe we'd actually

use it. [all laugh the first month, i think i lost about 10 pounds and once you start working out and you're losing weight and seeing those results and you just feel so great. you have so much more energy that you can't wait to get out there the next day and do it again. >> so brian, how much weight did you lose? >> i've lost 45 pounds, and i do the six-to-eight-minute-a-day workout. >> there are so many different exercises that you can do, that you don't ever get bored. >> i like this one. you can really feel that. >> chuck: and then if you want to work bicep, which i'll do, now i'll go right into the bicep. >> look at her arms already. i mean, this is so encouraging. >> chuck: yep. ...the tricep. >> it's easy and it's fun. and you see results. >> and then it's so easy just to flip your wrists around and do a press. >> again, see, that's working the chest and then your stomach too, 'cause you're having to tighten up your stomach... >> and it's so fun. i never get tired of it. >> that's what's great about it. >> so how long do you take to do

your workout in the morning? >> you know, i usually go about 10 to 15 minutes a day. once you get the hang of it, it's really easy to move between different exercises and you can really get a great workout in just a few minutes. >> i wanna encourage all the viewers to know you can do this. she can do it, i can do it, brian can do it, my husband can do it and you can do it. this is fabulous. >> olivia newton-john landed the lead role in the movie grease and she went on to win just about every kind of music award you can think of, but when it comes to looking and feeling younger, her secret weapon is the same as mine: the total gym. >> i had kind of a goal in my mind that i wanted to trim off a few pounds, trim off a few inches. total gym really is the perfect name for the machine, because i can do everything: i can do my upper body, i can do lower body, i can do pilates moves, i can do yoga moves. i think that if you want to make a change in your life, whether it's to lose weight, whether it's to get strong, whether it's to just lean out, whatever you want to do, the total gym can

satisfy all those things. i look at myself now and i go, "wow, you really did it!" 'cause people have said to me, "you're looking good." i said, "yeah, i've been working out on the total gym." "really? it really works?" i say, "yeah, it really does. it really works." >> one of the great things about the total gym is that it's great for any age or any level of fitness. here's ken oveson, who's in his 50s, working out on his total gym. >> i saw some pictures of how big i'd actually gotten. this picture right here, i was building a home and when i saw that picture, i thought, "if i keep gaining weight at the rate i'm going, i'm not gonna live in this house very long at all." decided i had to do something about my weight. people started noticing results, people were asking me what i was doing to stay in shape or to get into shape, noticed that i had lost weight, and i told them it was the total gym. well, i was 278 at my highest, and right now i'm right around 230 now, so... 48 pounds. when i look at pictures like these and i see, you know, the difference in my size and the

condition that i'm in, it... it's just amazing. really, i feel great. very glad i ordered the total gym. >> we have another guest here at the ranch who has an incredible story. shawn, could you share it with us and the viewers? >> well, i've always been a heavy... heavy guy and one night, me and my wife were laying in bed... actually, i was sitting and eating a bag of potato chips, and your guys's infomercial came on and i was looking at the infomercial and i looked down at my bag of chips and i knew i had to do something. >> tell 'em how many pounds you lost. >> 175 pounds. >> gena: oh, my goodness! >> chuck and gena: 175 pounds! >> gena: good job! >> shawn: i started up for four days a week, about a half an hour at a time. and i did things like the reverse curl, you know, to tighten up my arm, and then i'd do the chest press... like that... and then i'd do the chest fly. >> so how quickly did you start seeing the weight coming off? >> i lost, like, 12 pounds the

first month, and then, then i'd lose about three pounds a week, and the more weight i lost, the more energized i felt and i was able to do more, i was able to bump it up a little higher, the more weight that i lost. >> do you have more energy? >> oh, i can do all kinds of things now. before, when i was 338 pounds, my children would always ask me to go outside and play with them and i couldn't do it. >> no time like today to get started. is that what you would tell...? >> that's what i would tell everybody, just do what i did. pick up your phone, make the phone call, get on the right track. >> i did a movie with chuck norris and of course, chuck norris uses the total gym and his wife, gena, is so fit, and i said, "how did you get that fit?" and she looked at me and she said, "total gym!" i went "wow", and then all of a sudden, i had the opportunity to get one. when i started using the total gym, i was amazed that it could be fun and not torturous! i could get the results i wanted but there are so many different types of exercises that one can do on the total gym. i think the biggest surprise for me and the biggest reward for me using the total gym is that i can get great results with not

a lot of time, because when i'm on a set and i'm working, and i'm working 16, 18 hours a day, it's hard to find the time. never did i know that i could work on the total gym for 15 minutes a day and see results. >> when i looked at these pictures, yeah, they were bad. i was about 196 pounds, and i lost 52 pounds. all right... i have a lot of favorite exercises. this one... to start out, i just try to warm up my arms. i love this one for the back of my arms. oh, this is my personal trainer. this total gym is my personal trainer and i use it faithfully. it's a total... gym-- i guess that was a good name for it. >> male announcer: now for the first time, you can replace an entire gym full of equipment with the one piece of equipment that does it all. your total gym xls comes fully assembled. just open it up and you're ready to begin. >> female announcer: and this instructional dvd gives you complete programs for beginning, intermediate and advanced workouts. and right now, you'll also

receive john carleo's dvd with his amazing six-to-eight-minute- a-day total gym workout. it will help you to get into the best shape of your life faster and easier than you ever imagined possible. >> male announcer: with total gym, you can work your major muscle groups simultaneously to get a total body workout in a fraction of the time you could with circuit training or free weights. >> female announcer: anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. you simply raise the incline to increase resistance and lower it to reduce resistance. more reps at the lower incline slenderizes, firms and tones for that longer, leaner look. >> male announcer: while fewer reps at the higher inclines are ideal for bodybuilding. >> female announcer: and because the total gym stretches you as you work out, workouts are fun and energizing, instead of boring and exhausting, and look at this! when you're finished with your workout, just fold it up and slide it under a bed, up against a wall or into a closet. >> male announcer: and when you call, don't forget to ask about the all-new, revolutionary ab crunch accessory. >> female announcer: total gym xls is built to last and because

you're buying it direct from the manufacturer, you're buying it at the lowest price, and it comes with a lifetime warranty. >> male announcer: and now, you can try the total gym absolutely risk-free. if you're not delighted, you can return it for a full refund. >> why wait? there's never been a better time to get into the best shape of your life with total gym. >> announcer: call the number on your screen. [♪.. call the number on your screen. [♪.. >> hi, my name's jenny walden and i lost 30 pounds using the total gym. i was watching tv and realized that all of a sudden, here i'm a size 12, the biggest i've ever been. it was time for a change, and total gym was the answer for me. it was encouraging, because i started to notice a difference in... the way i felt, in the way my clothes started to fit. it was easy, really,

to lose the 30 pounds. i was a size 12 and i went down to a size 5/6. thank you, total gym. >> let me share with you some of the success stories that i read on total gym's facebook page. dina from new jersey posts, "i am so addicted to my total gym! i started in april and i have lost not one, not two, not three, but four full dress sizes. i only work out about 20-30 minutes a day five days a week. thank you so much, total gym, for giving me the life i knew i always deserved." douglas from kansas writes, "the total gym is one of the greatest investments you will ever make." i agree. cheri is 55 years old and writes, "i have the xls and gone from a dress size 8-10 to a 2-4." whoa! "i've not really changed my diet, just watching how much i eat and using the total gym."

these are just a few of the stories that are being posted daily by the growing total gym community-- all ages, all fitness levels, one machine: the total gym. >> actor steve guttenberg is a total gym user. here's what he had to say. >> total gym works your arms, your back, your stomach, anything you have, any part of your body, and it works it really well. every movement, whether it's the flys, the overhead, the squats, they're all efficient, so what you're doing is combining your time and your effort into one really productive workout. if i had to go to a gym and use all the different machines to get what i get out of total gym, i'd probably be on 15 to 20 machines, and waiting for somebody to get off it. with free weights or universals, i've never found the efficiency that total gym has. i would say if people are skeptical about using the total gym for a tremendous workout and you're used to going to a gym, pumping really heavy weights, come try it. it will make you really happy, give you a great workout, it's

fun, it's just a perfect piece of equipment and you get a great workout out of it, i guarantee it. >> you know, people are always coming up and asking me about the total gym, especially bodybuilders, and they'll say, "well, the exercises i do on my machines work better than the total gym..." and then i always say, "have you ever used the total gym? because if there was a machine better than the total gym, i'd be using it." and that's when my competitive spirit kicks in. [♪.. what's great about the total gym is i can rotate it... here... then i'll practice my punches. for all you martial artists out there, this is a great exercise. ...working on the lats, the bis, the tris... just about every muscle in your body, including my abs. i can fluctuate it up... or i can fluctuate it down. at the same time, i'm

maintaining my core, which is working on my abs. but what i can do also is rotate it one at a time... and then i can turn 'em over and go back this way... straight up and isolate... the tricep... but now i can fluctuate it at a 45-degree angle... then if i want to work on another section of the tricep, i go at a 90-degree angle. ...let me tell you, if there was a better piece of equipment out there, i'd be using it... but there isn't. total gym is the best. >> rebecca kiritsy wanted to lose weight, but the gym wasn't working. listen to the amazing results she got from the total gym. >> look at these pictures. i am embarrassed. i can't believe that was even me-- i mean, you have to remember, these are the pictures that i didn't delete off the camera right away. these are the ones that weren't

"that bad." and so when i look at them, i am just shocked. i can't believe that that's what i looked like. within the first month, i could really start to see results. i dropped a dress size in just the first month and i think i lost 10 pounds that very first month that we were trying it. i could feel my body and see my body being more toned and tightened. i could really feel results just within a few days. now i've lost 80 pounds and i've kept it off for about a year and a half. i'm so thankful that i had my total gym, that i stuck with it and that i don't look like this anymore. >> male announcer: now for the first time, you can replace an entire gym full of equipment with the one piece of equipment that does it all. your total gym xls comes fully assembled. just open it up and you're ready to begin. >> female announcer: and this instructional dvd gives you complete programs for beginning, intermediate and advanced workouts. and right now, you'll also receive john carleo's dvd with his amazing six-to-eight-minute- a-day total gym workout. it will help you to get into the

best shape of your life faster and easier than you ever imagined possible. >> male announcer: with total gym, you can work your major muscle groups simultaneously to get a total body workout in a fraction of the time you could with circuit training or free weights. >> female announcer: anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. you simply raise the incline to increase resistance and lower it to reduce resistance. more reps at the lower incline slenderizes, firms and tones for that longer, leaner look. >> male announcer: while fewer reps at the higher inclines are ideal for body building. >> female announcer: and because the total gym stretches you as you work out, workouts are fun and energizing, instead of boring and exhausting. and look at this! when you're finished with your workout, just fold it up and slide it under a bed, up against a wall or into a closet. >> male announcer: and when you call, don't forget to ask about the all-new, revolutionary ab crunch accessory. >> female announcer: total gymse you're buying it direct from the manufacturer, you're buying itat

mewi a lifetime warranty. >> male announcer: and now, you can try the l solutely risk-free. if you're delighted, you can return it for a fu refun time to get into the best shape of your life with total gym. >> announcer: call the number on your screen. [♪.. call the number on your screen. [♪.. >> i started using the total gym when i was in my 30s and have stayed with it ever since. it's been perfect for me at every age, from my 30s to today. i have never found a piece of equipment that is as effective as the total gym. now in my 70s, i can still do all the things i enjoy. how about you? >> if you're sitting at home right now wondering if this is gonna work for you, i would... i would suggest that you pick up the phone, call and give it a shot.

>> try the total gym. you have nothing to lose. >> people come up to me and they say, "christie, i've used the total gym and it's changed my life." >> it has changed my life to where i want to tell everybody out there that i run into. i want to tell people, "this is what i've done in just a short time." >> why wait? there's never been a better time to get into the best shape of your life with the total gym. >> i would agree, the total gym's given me an incredible lower body. [laugh >> if you don't believe it, try it. >> if i can do it, you can do it. >> what's it gonna take to get you to just pick up the phone and change your life? >> what do have to lose except, you know, 70 pounds? >> it has worked for me and it can work for you. get ready to change your life with the total gym. >> announcer: the preceding program was a paid commercial presentation for total gym fitness.