a fitness program, i have lost 135 pounds. i went from a size 24 to a size 8. >> i had a big booty. i had big hips. i had big every thing. i literally danced my butt off to losing 53 pounds. >> male announcer: just ahead, join host alisa purifico at the largest gathering ever of zumba success stories-- people just like you who turned to zumba fitness to lose weight, get fit and transform their lives. >> you're with thousands and thousands of people that have seen great results. i have lost over 50 pounds. i was a size 14 and now a size 4. >> i could never imagine i would be here laying by the pool in a bikini. i love it! >> male announcer: you'll also meet the co-founder of zumba fitness, colombian-born dance and fitness expert, beto perez as he comes face-to-face with some of zumba's biggest losers. >> wow, look at the pictures. and now look at her. [crowd cheers, applaud

>> male announcer: plus, take advantage of our special 3-for-free limited-time offer: three amazing gifts for you when you try our new exhilarate body shaping system. it's all happening right now with zumba fitness. [♪.. >> woman: we're here at the zumba fitness convention where thousands of die-hard zumba fans have traveled from around the world to celebrate their life-changing success with zumba fitness. they've shed the unwanted pounds, flattened and toned their tummies, lifted their booties, and slimmed and firmed their thighs. they've lost inches from all over their bodies. they've gotten a lot healthier and sexier. >> i was watching the tv one day and saw an infomercial for zumba fitness and it looked like a lot of fun. so i bought the dvds and i lost 77 pounds. i went from a size 16 to a size 6. it has completely changed my life. i have more energy than i have ever had before.

>> zumba fitness dvds are fun, they're simple, they're easy to follow and you have an amazing time. this is my before photo where i was 35 pounds heavier. i went from a size 12 to a size 4. i've sculpted my body, i have biceps, i have triceps. >> zumba fitness is so easy. i have lost 75 pounds. i went from a size 18 and i'm now a size 8. you just get such a great workout without even realizing that you're exercising. [♪.. >> what is it about the zumba exhilarate body shaping system that makes it so effective? the zumba fitness dvds have been scientifically tested and proven to burn up to 1000 calories per workout. but you don't even realize it because it's just a party that has you smiling and sweating from start to finish. i'm here with zumba fitness star kass martin, one of the incredible instructors on the exhilarate body shaping dvds. kass, how easy is zumba fitness?

>> zumba fitness is designed for success, it's easy, it's fun it's for anyone, any age any fitness background. >> so there's no dance experience required, no fitness experience required. it really is for everybody. >> you want me to show you a move? >> i would love to see a move. >> here we go, we are going to show merengue march, all right? and march side to side. get a little pep in your step. >> whoo! >> keep your abs tightened and toned. no more sit-ups on the ground. all right, now we're going to add a little more fitness aspect to it. >> here we go. >> we're going to bring our arms side to side, here we go. you're keeping your core engaged, you're burning calories, you're going to see definition in your arms. >> yes, i do feel it in the core, i feel it in my arms already. i feel it in my buttocks area, it feels good. i feel it in the lower abdominals here and it really is easy. >> now, let's punch our arms up, and up. now these are zumba toning sticks. >> o.k. >> they are one pound each. it adds a little weighted resistance. and this might not seem like a lot, but believe me, when you're

doing these motions, you're getting those sculpted shoulders that you always wanted. >> yes, i'm feeling it already that's for sure, are you? [crowd cheer >> all right, let's bring it down. they kind of sound like maracas. >> they do! they sound like maracas. i love the way they sound. >> add a little musicality. >> a little flavor. >> ah yes! now let's try another move. how about a salsa? [crowd cheer o.k., we're going to take this step, forward together back together. if you've never danced before, this is in the step by step dvd. anybody can do it. this is why we say "ditch the workout, join the party," because we're having fun you don't even realize that you're exercising. >> woman: zumba fitness is so fun. it's so easy. i love the steps, forward back left, right, couldn't be simpler, i had so much fun. >> this is, this is incredible. i'm actually exercising and i'm having fun and i didn't even realize it until like the third or fourth song down. i actually feel it in my core, and in my arms. i knew i was burning calories. it was incredible. >> zumba fitness is the most fun workout i have ever done

in my life. you do not have to be a dancer to do zumba fitness. as long as you're moving you're doing it right. >> anyone can follow a zumba routine, whether you're young or old. it is so easy and it was so much fun. i never knew that exercise could be so much fun. >> if you can move, you can do zumba fitness. >> with the zumba fitness dvds you're going to enjoy the best of latin and world rhythms including songs from grammy award-winning artists, making the exhilarate body shaping system the most cutting edge collection of fitness videos ever created. the result is a fitness dvd experience that will have you coming back for more. >> on these dvds, we have salsa. salsa's more from cuba. we have fusion of like a bollywood music with a little rock. [♪.. ... ♪ cumbia! ♪ ...cumbia is the rhythm

from my country. i'm from colombia. very beautiful melodies and beautiful rhythm. [♪.. french reggaeton is like hip-hop, the latin version. [♪.. >> i think people respond to these beats that are in the zumba music because they have no choice. once you pop that dvd into your dvd player, you gotta move. >> man: ♪ boogie dance ♪ ♪ boogie dance ♪ ♪ boogie-boogie-boogie dance! ♪ >> there are so many people here with amazing stories of body transformation. this next zumba fitness success story proves that the exhilarate body shaping system is for everyone. >> i've always been heavy all my life, ever since i was a child. i remember how i felt when i was that big, and i never thought i would be able to have a second chance the way i have had. by following the zumba fitness program, i've lost 102 pounds,

i've gone from a size 24 to a size 5/6! i have not had a surgery; zumba fitness has reshaped my body. it has toned and tightened i've lost so many inches in my legs and my butt and my abs and it's really transformed my entire body. i have to carry my photographs from before when i weighed 262 pounds because people don't believe me that i've lost 102 pounds. >> wow, look at the pictures. and now look at her! [crowd cheer >> i know sometimes you struggle with 5 to 10 pounds. sometimes people have 30 40 pounds. but if they know that i've lost 102 pounds with just doing zumba fitness, it gives them hope. i will never be the same because there is not one day that goes by that i do not do zumba fitness. >> female announcer: now you can try zumba for the lowest price ever, plus take advantage of our new 3-for-free limited-time offer.

we'll even upgrade your order to express delivery, a $15 value, at no extra charge. details of this amazing free offer are just ahead. >> male announcer: introducing the all-new exhilarate body shaping system from the worldwide leader in dance fitness: zumba! >> female announcer: zumba fitness is the hot latin-inspired dance fitness program followed by more than 14 million people around the world. and with the dvds at home, it's like a dance party right in your own living room. >> male announcer: yet it's so effective, a scientific study has proven zumba fitness can burn up to one thousand calories in just one workout, all while having fun. >> female announcer: so now you can quickly shed the unwanted pounds and inches, flatten and tone your tummy, lift and firm your booty, shrink and sculpt your hips and thighs lose weight and completely transform your body. >> male announcer: best of all the zumba exhilarate body shaping system works so quickly, you can lose a full dress or pants size in your first 10 days

or your money back guaranteed! the secret is a revolutionary training technique called "rhythm progression." every move targets your lower body, your abs and core and your upper body to deliver a three-zone fat-melting routine. >> female announcer: best of all, rhythm progression makes zumba routines fast and easy to learn, so you can burn fat and calories right from the beginning. >> male announcer: you'll get started fast with our step by step dvd. learn at your own pace up to 24 of the most popular zumba dance steps. >> female announcer: our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun. >> male announcer: plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button. >> female announcer: in our activate dvd, you'll take your new moves to the next level. follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin release zone. >> male announcer: we'll also

include our exhilarate dvd, a heart pumping cardio party designed to incinerate calories, slim you down and shed the fat fast. >> female announcer: next, you'll get ripped an innovative body sculpting dvd featuring our exclusive zumba toning sticks to shape, sculpt and tone your entire body from top to bottom. >> male announcer: and now we'll include mix as a bonus workout on the same dvd. it's like a trip around the world as you incinerate calories following special guest instructors who lead you through authentic rhythms from every corner of the globe. >> female announcer: everything you need to know is spelled out for you in our exhilarate program guide. inside, you'll find custom workout calendars, a total body stretching program training tips, extra motivation and much more. we even give you a healthy eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious satisfying meals. >> male announcer: plus, order now and we'll include the

zumba 10-day accelerated body shaping system, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed. >> female announcer: personal trainers can cost more than $100 an hour and home fitness equipment can cost thousands of dollars. but you won't pay hundreds and you won't pay thousands. >> male announcer: call now and we'll rush you the all-new zumba exhilarate dvd body shaping system for the lowest price ever-- just three payments of only $19.95. this is the lowest price we've ever offered. [siren wails >> female announcer: hold everything! now you can try zumba fitness and get 3-for-free! that's right; order now and we'll include three amazing free gifts. >> male announcer: first you'll receive our rush dvd, a 20-minute routine perfect for whenever you're tight on time or just want a quick rush of zumba energy. >> female announcer: next, you'll receive our newest zumba toning sticks. these light hand weights help you burn more calories and shape and sculpt your body even faster. they rattle when you shake them, to make it even more fun to move

with the music. >> male announcer: and finally we'll upgrade your order to express delivery, a $15 value, at no extra charge. so now you can begin your zumba fitness transformation in just five to seven business days. best of all, you can try zumba fitness risk-free for a full 30 days and if you're not completely satisfied simply send it back for a full refund of the purchase price but the bonus dvd and toning sticks are yours to keep as our free gifts to you. >> female announcer: so call now to take advantage of our lowest price ever and receive your free upgrade to express shipping. remember, this incredible 3-for-free offer is only available for a limited time. operators are standing by, so call or log on now. >> if not for zumba fitness, i honestly don't know where i would be today. at 150 pounds overweight, i knew i had to do something, but i didn't know what. i saw the zumba fitness infomercial and i knew that was my answer. with zumba fitness, i lost 145

pounds, i went from a size 26 down to a size 6, and i feel amazing. i promise you that zumba fitness will work for you. you just have to give it a chance. [♪.. >> alisa: welcome back to one of the largest zumba fitness gatherings ever. thousands of women and men have traveled from all over the world to be here and their stories are truly inspirational. >> i was a stay-at-home mom to a 4-year-old and 1-year-old twins. i was completely overwhelmed. i found the zumba fitness program, i gave it a try and it was just the best decision i've ever made in my entire life. since discovering zumba fitness, i went from a size 16 to a size 10 and i lost 33 pounds. it changes definition in your waist, it changes your arms, it changes your legs, it makes you lose weight, become firm toned, conditioned. it is just amazing. after i had my twins, my mother

swore that i would never ever be the same again, and it's just incredible that my body is back. you should get the zumba fitness dvds because all you have to do is move and have fun and smile and you can do it. >> our next zumba success story comes from aubrie in new jersey. aubrie met the man of her dreams and was thrilled about getting married. but then she saw photos from her engagement party and realized that's not how she wanted to look on her wedding day. fortunately she found zumba fitness. >> after the party, when i was looking at pictures of myself, it wasn't the person that should've been in those pictures. it was an overweight, sad girl. >> man: aubrie was not too happy. she said she looked very overweight. >> that was my breaking point. my breaking point was seeing these pictures, and i knew i had to make a change. it was awful. >> and then aubrie found zumba fitness. >> i've tried to lose weight several times before, but when i tried zumba fitness, my body reacted immediately. thanks to zumba fitness, i lost 53 pounds.

i went from a size 14 to a size 4. i mean, incredible! in just a short amount of time just by dancing and having a good time and exercising. it made me feel fantastic. i was able to look great feel great, and have the time of my life at my wedding because of zumba fitness. [♪.. zumba fitness is easy. as long as you're moving you're doing it right. you're getting your heart rate to where it needs to be to burn those calories. it's fun. and everybody loves to dance. >> i would definitely recommend zumba fitness to anybody. uh, you can see the results sitting right next to me. we have this wonderful stomach with legs, that i love to come home to every day. >> it was a life-changing event. for me, for everybody else around me and especially for my husband. >> oh, she's definitely a lot hotter, and i just want to show her off to the world. >> zumba fitness changed my life and it can totally change yours. >> female announcer: you've seen how easy it is to get up and get moving with zumba fitness.

so what are you waiting for? you can try zumba fitness risk-free for a full 30 days and if you're not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus dvd and the toning sticks are yours to keep as our free gifts to you. you must call now to take advantage of this special introductory price and receive your free upgrade to express shipping. operators are standing by, so call or log on now. >> thanks to zumba fitness i've lost over 50 pounds. i've gone from a size 18 down to a perfect size 6. zumba fitness worked for me simply because it is easy. listen, i'm telling you, the best thing that you can do is to order the zumba exhilarate body shaping system. you're going to change your entire life: your body your spirit, your mind. all of that is going to be changed by this gift in a box that is going to come to your door. do it now. you won't regret it. >> male announcer: operators are standing by, so call and order now. >> i used to be the girl who would stand in the corner.

i did not think i looked pretty. i just had very low self-esteem. i was at a point of depression i thought i wasn't gonna get out of it. since starting zumba fitness i've lost a total of 88 pounds i went from a size 18 to a size 6, i saw my stomach shrink i saw my thighs shrink everything fits better, i can buy cute clothes. it's changed my life. if you just give zumba fitness a try, i promise you, it will be so worth it. [♪.. >> zumba fitness has been changing lives for over a decade. and with thousands of zumba fitness fans gathered in one place, there's no shortage of stories. check out this inspirational story we discovered at a photoshoot for zumba's very own z-life magazine. >> as a mother of four since discovering zumba fitness, my body has completely changed. i have lost now 17 pounds, my muscles have gotten

very toned. i have more energy than ever. the best part about it is you don't feel like you're exercising, which makes you want to continue to do it because it's so much fun. you just simply have to be willing to put a smile on your face and be willing to move and you're gonna have a great time. zumba fitness makes me feel fantastic. it has completely transformed my life and my body and i'm not the same. i'm better than i've ever been. if not for zumba fitness i honestly don't know where i would be. the zumba program has completely changed my life. >> sometimes people find zumba fitness without even looking for it. that's definitely true of this next story. andrea is a junior high school spanish teacher. she invited a zumba fitness instructor to her class to teach her students about latin dance. once she saw how much fun it was and how easy it was to learn she decided to try it herself, and it changed her life. >> i'm a spanish teacher at a middle school. before zumba fitness and losing the weight, i had less energy, i was more fatigued, very tired.

i sat at my desk instructed from my desk, did not get up. [students speak spanis >> bailar means to... >> students: dance. >> as part of our cinco de mayo unit, we decided to invite a zumba instructor to come to our class to share latin dance moves with our students. >> students: hola [indistinc. [♪.. >> andrea: when i first saw zumba fitness in person i didn't realize how motivating it was, how enthusiastic we would all be, the energy, the music. i didn't realize how fun it could be. by following the zumba fitness program, i went from a size 18 to a size 4, i lost 87 pounds, my butt is tight and toned my legs are lean and i have less cellulite. now i don't have to diet i don't have to watch what i eat. i don't have to skip the cupcake if i want it. i just do zumba fitness and i can maintain. when i was 87 pounds heavier the idea of putting on a swimsuit and walking down the beach was mortifying. um, i didn't want to be

one of those. i wasn't comfortable in my own skin. i wasn't even comfortable wearing a swimsuit or purchasing one. and now, when i put on that bikini and walk down that beach, i feel like i've accomplished so much with zumba fitness. i get emotional when i talk about my success with zumba because i'm so happy that i've made a lifestyle change and that i have something that i can enjoy for the rest of my life with zumba fitness. order the dvds. give it a try. you're gonna like it. >> story after story you've seen proof that the zumba fitness program works. you've heard from the everyday women and men who have tried it. you've seen their incredible before and after photos. and you've witnessed the amazing changes that have occurred in their bodies and their lives. so no more excuses. it's time to ditch the workout and join the party with zumba fitness. >> i was 308 pounds at my heaviest. i have struggled with weight my entire life.

i was always known as the big girl with the pretty face. you know, people didn't say, "oh, you look nice," they went "oh, you have such a pretty face." with the zumba fitness program i have lost a total of 156 pounds. i went from a size 24 to a size 4. not only did it change my body and the way i feel, but it changed my life. i found that this was the one thing that could stick to and that i enjoyed and that i could do for a lifetime. with the zumba dvds, i could be at home doing my own thing enjoying it at my own pace so if i did get tired and i needed to sit down, i wasn't embarrassed to do so. with zumba fitness, it's the easiest exercise you will do. you do not have to be a dancer you don't have to have a dance background. i'm telling you that you can do this. you need to pick up the phone, get off your butt because i was a size 24, so if i can get up and move at 300 pounds, then i know you can do it too. so make the choice and move. >> female announcer: how many yo-yo diets have you been on? how many exercise programs have you quit? isn't it time someone came up with an effective weight loss program you could actually

stick with? now they have! >> male announcer: introducing the all-new exhilarate body shaping system from the worldwide leader in dance fitness: zumba! >> female announcer: zumba fitness is the hot latin-inspired dance fitness program followed by more than 14 million people around the world. and with the dvds at home, it's like a dance party right in your own living room. >> male announcer: yet it's so effective, a scientific study has proven zumba fitness can burn up to one thousand calories in just one workout, all while having fun. you'll get started fast with our step by step dvd. learn at your own pace up to 24 of the most popular zumba dance steps. >> female announcer: our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun. >> male announcer: plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button. >> female announcer: in our activate dvd, you'll take your

new moves to the next level. follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin release zone. >> male announcer: we'll also include our exhilarate dvd, a heart-pumping cardio party designed to incinerate calories, slim you down, and shed the fat fast. >> female announcer: next, you'll get ripped an innovative body sculpting dvd featuring our exclusive zumba toning sticks to shape, sculpt and tone your entire body from top to bottom. >> male announcer: and now we'll include mix as a bonus workout on the same dvd. it's like a trip around the world as you incinerate calories following special guest instructors who lead you through authentic rhythms from every corner of the globe. >> female announcer: everything you need to know is spelled out for you in our exhilarate program guide. inside, you'll find custom workout calendars, a total body stretching program training tips, extra motivation and much more. we even give you a healthy

eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious satisfying meals. >> male announcer: plus, order now and we'll include the zumba 10-day accelerated body shaping system, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed. >> female announcer: personal trainers can cost more than $100 an hour, and home fitness equipment can cost thousands of dollars. but you won't pay hundreds and you won't pay thousands. >> male announcer: call now and we'll rush you the all-new zumba exhilarate dvd body shaping system for the lowest price ever-- just three payments of only $19.95! this is the lowest price we've ever offered. [siren wails >> female announcer: hold everything! now you can try zumba fitness and get 3-for-free. that's right; order now and we'll include three amazing free gifts. >> male announcer: first you'll receive our rush dvd, a 20-minute routine perfect for whenever you're tight on time or just want a quick rush of zumba energy.

>> female announcer: next, you'll receive our newest zumba toning sticks. these light hand weights help you burn more calories and shape and sculpt your body even faster. they rattle when you shake them, to make it even more fun to move with the music. >> male announcer: and finally we'll upgrade your order to express delivery, a $15 value, at no extra charge. so now you can begin your zumba fitness transformation in just five to seven business days. best of all, you can try zumba fitness risk-free for a full 30 days and if you're not completely satisfied simply send it back for a full refund of the purchase price but the bonus dvd and toning sticks are yours to keep as our free gifts to you. >> female announcer: so call now to take advantage of our lowest price ever and receive your free upgrade to express shipping. remember, this incredible 3-for-free offer is only available for a limited time. operators are standing by, so call or log on now. >> zumba fitness is fun! >> it just makes me come alive! >> it's addicting! i love it! >> they want to know how i did

it, what was i taking and i haven't taken anything, but my dvd player and put it to use with my zumba fitness dvds. >> if you want abs like this you should try zumba fitness dvds. it definitely works. [♪.. >> female announcer: this has been a paid presentation for the exhilarate body shaping system brought to you by zumba fitness.

>> announcer: the following is a paid presentation for 10 minute trainer, brought to you by beachbody. >> hi, i'm mark steines,

coming to you from hollywood california. we would all love to lose weight and get in shape, right? but the problem we have is time. look, i had all the excuses in the world: i was too busy, i was too tired, not enough time... that is, until i discovered 10 minute trainer. that's right, 10 minutes. look, i'll be very honest with you. i was skeptical at first and then i heard it was developed by fitness trainer tony horton-- he's the guy behind p90x. well, i just had to give it a try. i lost 25 pounds using 10 minute trainer and more importantly, with my crazy schedule, i have kept it off for more than two years. i found abs i didn't know i had using 10 minute trainer, and i haven't felt this good since high school. >> as a stressed-out business owner, it was hard for me to take the hour to two hours to go to the gym or go to pilates class. it's not difficult for me to find 10 minutes to get a workout. with 10 minute trainer i've lost 35 pounds, five inches off my waist. all of a sudden i have no

excuses. it literally makes working out do-able for me. >> i'm at the office, i can be there from 8:30 till 6:30 at night, seven days a week. with the 10 minute trainer i come home from work, i pop in the dvd. all i need is 10 minutes. with 10 minute trainer i lost over 41 pounds and more than six inches off my waist. i don't have any more excuses. >> it is brilliant if you want to get your workout done fast, and who doesn't? tony has taken his most efficient moves and he has stacked them in a 10 minute workout so literally in 10 minutes, you will get a total body workout. there is no gym, no equipment and no wasted time. it is so simple. i just pop in a dvd... 10 minutes later, i'm done. ...[pantin see that? that's progress. that's work, baby. and... it's not just me. >> i'm a single parent. i have two boys, they're 14 and 16... full-time job. i take care of my 81-year-old father, so there's not a lot of time left to exercise. i am very busy, but it is very easy to work this 10 minutes in. i have 10 extra minutes.

nobody doesn't have 10 minutes to work out. with 10 minute trainer i lost 20 pounds and 5-1/2 inches off my waist, and i look fantastic and feel fantastic. >> 10 minute trainer is the workout system designed for people who think they are too busy to work out. >> from 10 minute trainer alone i lost 30 pounds and six inches off my waist in that time that nobody thinks they have. >> with 10 minute trainer you always have time because tony super stacks the moves so you work your upper body, your lower body, abs, and get a cardio workout in, all in 10 minutes. >> i'm gonna work your legs, i'm gonna work your arms i'm gonna work your core i'm gonna work your back i'm gonna work your shoulders, i'm gonna work your biceps. i'm gonna work your heart, your lungs and your legs. hello! that's the reason why 10 minute trainer works. >> mark: plus, it is scientifically proven to burn as many calories with one 10 minute trainer workout as you can with 30 minutes of jogging. it is fast. >> 10 minute trainer...

there's no driving, no gym. you need your own body weight, you need a band, you put the dvd in, you push play, you're done. >> mark: it's intense. >> it's worth every minute... all 10 of 'em. >> mark: and it works. >> with 10 minute trainer i lost 34 pounds and six inches off my waist. i feel like i look amazing i feel amazing. super-stoked about it. >> so if finding time to lose weight and get in shape seems impossible for you, then stay tuned because you're about to discover the fastest fitness program around. all you need is 10 minutes. >> if you give me 10 minutes i will give you the body that you want. >> mark: coming up, more 10 minute trainer customers-- very busy people just like you and me who thought they didn't have time to get in shape. but we gave 10 minute trainer a try and i'm telling you, it really works. come on, don't tell me you don't have 10 minutes. >> i'm a busy corporate attorney. i can work anywhere from eight hours to 20 hours a day.

i got married about a year and a half ago. yesterday, i think i left the office at about 9:00, uh, came home, just grabbed a quick bite here, saw my baby, saw my wife and then it's back to work. that's why 10 minute trainer, i thought, would be so good for me because i need to get in, i need to get out. ...[pantin working out with tony at home... better than any gym workout i ever had. i can barely even talk... i'm sweating. with 10 minute trainer i lost 39 pounds, seven inches off my waist. when i look in the mirror i just see a different guy. it's kind of the body i always wish i, i had. i have it now, it's great. people at work are like, "dude what is going on with you? did you lose, like, a ton of weight?" no more excuses, those 10 minutes, get it done. >> 10 minute trainer is the real deal because it was created by tony horton. he's a fitness author and creator of p90x. tony has helped millions of people around the world get in shape. he is 54 years old and i'll tell you, this man practices what he

preaches. >> the number one excuse that i hear all the time is "time". people don't have enough time. they've got the kids and they got the job, they got the carpooling, they've got all the other things that are going on in their life that make them crazy. people don't have time. and so that's the reason why i created 10 minute trainer; it's because it's an excuse-buster. you will make the time with 10 minute trainer because the excuses that i have, you know, "i've gotta work out for 45 minutes to an hour" are gone. >> with 10 minute trainer you will have no more excuses, and it's so simple. you get workout dvds, resistance bands and everything you need to lose weight and get in shape in just 10 minutes a day. >> i can find 10 minutes almost anywhere in my day. >> it's just 10 minutes. >> 10 minutes is all you need. >> 10 minutes, that's all it takes. >> to deliver the results of an hour-long workout in just 10 minutes, tony uses a technique he developed called "super stacking". tony combines upper body, lower body, abs and cardio and he has

stacked them into every 10 minute routine. look at the variety of super stacking moves. they work multiple muscles at the same time, so you get better results in less time. >> lower body, abs, cardio everything, all in one... total body workout. >> look, i know you're busy and your time is valuable. that's why 10 minute trainer is made for you. this is front knee front kick. nikola is working everything: her arms, her legs, her heart rate, her lungs. also, look at her abs. you don't get abs like that walking on a treadmill. next move, deep seats. i think squats are important they shape your buns, they change the way your body looks in a shorter period of time. but what i've done is i've added the resistance bands. more is better-- the more you do, the better you get. pick up the speed, nikola. there you go. as you get stronger and better that's the key, that's how you modify. next move, hip lift kick. let me show you this one all right? there's two versions. i'm gonna show you the modified first because in all my workouts modifications are really important. so her knee is down, but she's still contracting her abs and her core, bringing up the knee

also, upper body's working because she's having to hold her upper body up. now, here's the advanced move. oh, yeah, where do you feel this, girlfriend? pretty much everywhere, right? so, we just intensified things. that's the reason why 10 minute trainer works. all you have to do is give me those 10 minutes and i will give you the body you want. >> it's 10 minutes. by the time you press start on a 10 minute video, it's over. ...i used to go to a gym and do this for hours. in just 10 minutes you get a good workout. i was working out before and i was going to the gym and not seeing any results, and here i'm home, you know, doing it in my my living room for 10 minutes, you know, seeing a lot of results. with 10 minute trainer i lost 18 pounds and five inches off my waist. and that five inches off the waist, i mean, that's the difference of, of your cl-- what you can wear. ...it's worth every move and every minute. it's unbelievable, it's crazy.

it's almost hard to believe that's me. i think the last time i was in a bikini was my honeymoon. i see a happy, energetic full-of-life, skinny person. [laugh >> i know you're probably watching and saying, "10 minutes? how is that possible?" look, i was skeptical too until i tried it and i saw my results firsthand. look, i wouldn't be here if i didn't truly believe in this program. and i'm not the only one. watch this next woman. >> this photo was taken with a family that i love. i'm the one in the middle, in the gray, and trying to hold my son up during the photo shoot, which i didn't have my muscles back then. i love to keep them around in my house just to remind me of where i was and where i'm never going again. before, i would just be like oh, i have to work, i have to spend time with my family, i have to go to p.t.a., i have to do this, i have to do grocery shopping. my excuse was always that i was tired. with 10 minute trainer there really is not an excuse. you can just do the 10 minutes. i mean, that's less than a

tv show. i never thought i would be this fit, this lean, but with 10 minute trainer trainer, i am. i lost 35 pounds with 10 minute trainer, six inches off my waist. i went from a size 10 to a size 2. now i have a waist, now i have an hourglass, now i can see, like, the definition. i finally have biceps for the first time in my life and i have abs for the first time in my life, and it's all thanks to 10 minute trainer. when i started 10 minute trainer i was doing one, but it just goes by so easy and so fast, but i love just to do three of 'em. i love to do the abs, the lower body and the upper body. 10 minutes, that's all it takes. >> it's funny... if you had started a 10 minute trainer workout at the beginning of this show, you would be done by now. >> announcer: now there are no more excuses. you don't need a gym, you don't need any equipment and you don't need a lot of time to get results like these. all you need is 10 minute trainer. tony super stacks the moves so you can work your upper body

lower body, abs and cardio, all in just 10 minutes. a recent university study proved that one 10 minute trainer cardio workout burns as many calories as 30 minutes of jogging. that's right-- one 10 minute trainer workout equals a 30 minute jog. start with tony's 10 minute total body dvd. just 10 minutes to sculpt your entire body from head to toe. the next day it's 10 minute cardio to burn off some serious fat and calories. no complicated dance moves here, just kick, lunge and punch and blast the calories. you get tony's 10 minute lower body workout-- 10 hot moves in 10 minutes that will slim your hips, sculpt your thighs, lift your buns. and 10 minute abs features tony's most effective ab routine ever. you'll fire up your abs and core for the flat, firm, sexy tummy you've always wanted. and yoga flex keeps your body flexible, lean and toned. it's an awesome total body stretch in just 10 minutes.

that's five workouts, each just 10 minutes. plus every dvd includes tony's exclusive trainer tracks-- personal training tips to help you get the best results. >> tony: you want to have bent knees with your toes off the ground. >> announcer: we'll also send you tony's workout calendar. you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. you'll also receive tony's rapid results guidebook to walk you through your transformation step by step. and you'll get tony's 10 minute recipe guide, perfect for the busiest people around. it's loaded with healthy and delicious breakfasts, lunches, dinners and snacks, all easy to prepare in just 10 minutes or less. and you don't need dumbbells since we're including tony's pro-grade resistance bands. these multi-purpose bands work your chest, biceps, triceps, hips, thighs, glutes, abs-- great for traveling too. >> the bands have made all the difference in toning my biceps... like no free weight

would do at a gym. >> announcer: and as a special free option, you can burn even more calories with tony's power cardio belt. you can add the cardio belt to moves to dial up the intensity so you use more muscle, burn more fat for even faster results. these super stacking tools a combined $50 value, and they're yours free. with 10 minute trainer you don't need to spend thousands on fancy equipment or hundreds of dollars on a gym membership. now you can have tony horton as your very own personal trainer for less... a lot less. call now and try 10 minute trainer right in your own home for just three payments of $39.95. plus, call right now and get $40 worth of free bonuses. that's right-- $40 in free gifts. bonus number one is tony's on the go workout-- perfect for when you're traveling or don't have access to a dvd player. bonus number two is tony's 2-day jump start. tony shows you how to stack the workouts each day and combined it with his 2-day cleanse to jump start your results in the first two days.

you can lose two inches off your waist in the first two days, guaranteed, or your money back! 10 minute trainer doesn't just save you time, we're gonna save you money too. so when you call in the next 18 minutes we're gonna take one whole payment off. that's right-- one-third off but you must call now! and we have a special anniversary offer. for the first time ever we're including not one, not two, but three additional free 10 minute workouts, and not even the customers in this show got these workouts for free. and you get 24/7 access to tony horton online. live chats with tony, meet customers like you, and access a 10 minute trainer personal coach for the motivation and support you need. but wait-- hold everything! call now and we'll even upgrade your order to express delivery an additional $15 value, free. instead of waiting two to three weeks you'll be working out with tony in just three to five business days, guaranteed. and we know you don't want to waste any time, so moments after

your purchase you can stream your first 10 minute workout so you can be working out with tony before you know it. and 10 minute trainer is extending our money-back guarantee to a full 60 days. that's right-- two whole months. if you don't see results in as little as 10 minutes a day, or if you're not 100% satisfied for any reason, return it and we'll refund the purchase price, but keep these bonus workouts as our free gift just for trying 10 minute trainer. this is an e and is not available in stores so call now and try the fastest fitness program around for just two-- that's right, just two payments of only $39.95. so don't wait another minute and get tony horton's 10 minute trainer right now. [♪.. call or go online now. [♪..

>> what i love most about 10 minute trainer is that i can do it right at home; i don't need to go to the gym. in fact, the time it takes me to get to the gym, i'm already finished. and my two boys see me working out, occasionally they will join in, and that's important to me because i'm setting a good example for them. >> i'm a wife, i'm the mother of five boys. i'm a business owner, i'm an artist. i drive carpool, i take care of the kids. i'm busy. i tried classes, i tried yoga. nothing ever seemed to fit. with 10 minute trainer there are no excuses. it's 10 minutes, and i can find 10 minutes. with 10 minute trainer i lost 30 pounds. i went from a size 10 to a size 2, i lost 5-1/2 inches off my waist. it's crazy. the clothing i can wear, the way i feel, the way look-- it's amazing. i'm gonna wear a bikini this summer. it's amazing! these were my favorite beige pants. these were my go-to when i needed a little style other than basic black, and they are enormous. my stomach's flat. i had a flat stomach when i was

in my 20s... now i have it in my 40s. my husband just keeps talking about how he's got the wife he married back, you know, i'm back to where i was when i was 23. i have the shape and the body and the energy i had when i was 23. it's just... it's fun. life is much more fun now. >> people love 10 minute trainer because it fits into their life, it doesn't require a huge commitment of time. you know, with 10 minute trainer the excuses are gone. >> i'm very busy. [chuckle i'm very busy. i'm a professional, um, i'm a wife, i'm a mother... i wear lots of hats. and once i had children, forget it, i mean, they took up most of my time. i couldn't get to the gym. that was just... that was just something i couldn't fit into my schedule. 10 minute trainer appealed to me because i can do it in 10 minutes. i mean, everyone has 10 minutes. my daughter and i, in the mornings when i was getting her ready to go to school, i'd stand in my living room and say, "go brush your teeth. i'm gonna do a workout." ...bria, what did we do in the

mornings when you were brushing your teeth? >> 10 minute trainer. >> she'd come out, "mommy! you have-- you're done, that's it, 10 minutes!" who likes to work out with mommy? ...with 10 minute trainer and three months i've lost 32 pounds and six inches off my waist. 32 pounds. whatever excuse i thought i had before i started 10 minute trainer, 10 minute trainer took it away. there's no more excuses. >> we are all busy, crazy busy in fact, and i know it's hard finding time to exercise and eat right. but i'm here to tell you: you can find the time. 10 minute trainer includes five rapid fire 10 minute workouts: cardio, total body, lower body abs and yoga. you'll start with just one workout a day and on days you have more time, you can add on a second or even third routine. you'll also receive tony's custom workout calendar which shows you which workout to do each day so there is absolutely no guesswork. plus tony's rapid results weight

loss planner along with his 10 minute recipe guide for healthy, delicious meals and snacks that are all ready to go in 10 minutes or less. you'll also get tony's pro-grade resistance bands along with his power cardio belt so you will have every single thing you need to build lean muscle and burn that fat. and we have a special offer for you today. beachbody is including three brand-new 10 minute workouts for free: upper body, core cardio and total body 2 as a free bonus. this is a limited time offer that's only available while supplies last. and you can try 10 minute trainer right in your own home for just two low payments of only $39.95. that's less than the price of one month at the gym. and you're gonna get your product fast-- you won't have to wait two or three weeks-- you'll receive 10 minute trainer in three to five business days guaranteed. 10 minute trainer comes with beachbody's risk-free 60-day money-back guarantee so you can try the whole program, try all the workouts in fact, and if

you're not satisfied for any reason whatsoever, just send it back and they'll refund the purchase price, no questions asked. there's a reason you are seeing this show right now: you were meant to get back in shape. and i know you can find 10 minutes for your health so call right now. [♪.. call or go online now. [♪.. >> if you think you never have enough time to exercise, i've got a solution and all it takes is 10 minutes. this is super stacking. it's called speed skater. nikola is working everything: her arms, her legs and her abs. hello! that is real fitness. next move, charleston kicks. same thing. back-to-back moves to get the body to burn calories. you name it, she's working it-- kicking, lunging and reaching-- it is everything you need to get the results that you want. i like to lift weights but i want to do more than one or two things at a time, i want to do three and four.

see? a lunge and a press. it all happens one after another, back to back. everybody has 10 minutes. now you have no more excuses. >> my day at work is extremely extremely full of events. sometimes it's hard to grab lunch, it's hard to grab dinner even. there will be days when i show up at work and i don't get back until 11:00 at night. before i started 10 minute trainer, seven inches literally out here. i had this huge belly. ...[pantin 10 minute trainer changed my life. whoo! got rid of a lot. ...it's all gone, it's like really... everything just kind of tightens up. with 10 minute trainer i lost seven inches off my waist and 33 pounds. i've never felt this great in my life. ...working it out. ...no more excuses for me. i don't need a gym with a whole bunch of machines, a whole bunch of weights. i mean, i'm killing it right here. on days that i have a little bit more time to work out, i throw a couple extra of the workouts on, so instead of just 10 minutes i get 20 minutes or 30 minutes. life is fantastic.

life looks great. it's no longer "the grass is greener on the other side," the grass is green here. >> people ask me all the time about 10 minute trainer and they say, "is it real? does it really work? am i gonna get any benefit from just 10 minutes?" well, the simple answer is yes. >> you know, everybody's got 10 minutes. it takes 10 minutes to go get a coffee or to fold laundry or to make lunch for your family. but if you commit to those 10 minutes, you're gonna feel better, you're gonna look better, you're gonna be more productive as a human being, you're gonna be a happy person and that's a beautiful thing. so you can choose nothing and get nothing or you can do 10 minute trainer and really begin to see some change. >> you see, traditional workouts easily can take an hour or longer because you gotta do cardio and then upper body and lower body and abs. but tony has created a technique he calls super stacking where he stacks the lower body, the abs upper body and cardio into every single move so really it's like four workouts in one. that's what i call exercise efficiency, or as tony says, multi-tasking for the body.

just what busy people like you and i need. >> as, you know, our company grew and grew and grew from one store to 100 stores to 200 stores to over 700 stores, um, so did my body. my days are long and they are packed and sometimes they don't end until 10, 11 p.m. at night then they start over again early in the morning. i was packing on the pounds and the calories and was getting more and more overwhelmed by the size of my body and the state of my health, and my doctor actually looked at me and said "your frame is not built to carry this much weight and you are going to be unhealthy." i feel like i even looked older than i do now. it was so hard for me because i had built this beautiful wardrobe and this great business. i couldn't even fit in sizes that we were selling. i couldn't fit in sizes that my friends were designing and it was embarrassing. with 10 minute trainer i've lost 35 pounds and five inches off my waist. i went from a size 12 to a size 2. it's massive, it's huge.

it's also life-changing. your closet has to start over, but it's so fun. it feels good and sexy to be able to put on a tank-top and... i'm proud of my strong, tight core and my tight, strong legs. i feel like i can always find time for 10 minute trainer because it is 10 minutes, and it's do-able. it literally makes working out do-able for me. i am never going back. i feel the most powerful and the strongest i've ever felt in my entire life. i feel most fit and attractive and sexy and i can throw on a cute little bikini now and be totally confident. >> there is a reason you're seeing this show right now: you were meant to get back in shape. i know you can find 10 minutes for your health. i found 10 minutes how about you? >> announcer: now there are no more excuses. you don't need a gym, you don't need any equipment and you don't need a lot of time to get results like these. all you need is 10 minute trainer. start with tony's 10 minute total body dvd. just 10 minutes to sculpt your

entire body from head to toe. the next day it's 10 minute cardio to burn off some serious fat and calories. you get tony's 10 minute lower body workout-- 10 hot moves that will slim your hips, sculpt your thighs, lift your buns. and 10 minute abs-- you'll fire up your abs and core for the flat, firm, sexy tummy you've always wanted. and yoga flex keeps your body flexible, lean and toned in just 10 minutes. that's five workouts, each just 10 minutes. plus every dvd includes tony's exclusive trainer tracks-- personal training tips to help you get the best results. >> tony: you want to have bent knees with your toes off the ground. >> announcer: we'll also send you tony's workout calendar. you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. you'll also receive tony's rapid results guidebook to walk you through your transformation step by step. and you'll get tony's 10 minute recipe guide, perfect for the

busiest people around. it's loaded with healthy and delicious breakfasts, lunches, dinners and snacks, all easy to prepare in just 10 minutes or less. and you don't need dumbbells since we're including tony's pro-grade resistance bands. these multi-purpose bands work your chest, biceps, triceps, hips, thighs, glutes, abs-- great for traveling too. and as a special free option you can burn even more calories with tony's power cardio belt. you can add the cardio belt to moves to dial up the intensity for even faster results. these super stacking tools a combined $50 value, and they're yours free. with 10 minute trainer you don't need to spend thousands on fancy equipment or hundreds of dollars on a gym membership. now you can have tony horton as your very own personal trainer for less... a lot less. call now and try 10 minute trainer right in your own home for just three payments of $39.95. plus, call right now and get $40 worth of free bonuses.

that's right-- $40 in free gifts. bonus number one is tony's on the go workout-- perfect for when you're traveling or don't have access to a dvd player. bonus number two is tony's 2-day jump start. tony shows you how to stack the workouts each day and combined it with his 2-day cleanse to jump start your results in the first two days. you can lose two inches off your waist in the first two days, guaranteed, or your money back! 10 minute trainer doesn't just save you time, we're gonna save you money too. so when you call in the next eight minutes we're gonna take one whole payment off. that's right-- one-third off but you must call now! and we have a special anniversary offer. for the first time ever we're including not one, not two, but three additional free 10 minute workouts, and not even the customers in this show got these workouts for free. and you get 24/7 access to tony horton online. live chats with tony, meet customers like you, and access a 10 minute trainer personal

coach for the motivation and support you need. but wait-- hold everything! call now and we'll even upgrade your order to express delivery an additional $15 value, free. instead of waiting two to three weeks you'll be working out with tony in just three to five business days, guaranteed. and we know you don't want to waste any time, so moments after your purchase you can stream your first 10 minute workout so you can be working out with tony before you know it. and 10 minute trainer is extending our money-back guarantee to a full 60 days. that's right-- two whole months. if you don't see results in as little as 10 minutes a day, or if you're not 100% satisfied for any reason, return it and we'll refund the purchase price, but keep these bonus workouts as our free gift just for trying 10 minute trainer. this is an exc and is not available in stores so call now and try the fastest fitness program around for just two-- that's right, just two payments of only $39.95.

so don't wait another minute and get tony horton's 10 minute trainer right now. [♪.. call or go online now. [♪.. the preceding was a paid presentation for 10 minute trainer, brought to you by beachbody.

♪ bad boys ♪ ♪ whatcha want, whatcha want? ♪ ♪ whatcha gonna do ♪ ♪ when sheriff john brown come for you? ♪ ♪ tell me, whatcha gonna do? ♪ ♪ whatcha gonna do? ♪

♪ yeah ♪ ♪ bad boys, bad boys ♪ ♪ whatcha gonna do? ♪ ♪ whatcha gonna do when they come for you? ♪ ♪ bad boys, bad boys ♪ ♪ whatcha gonna do? ♪ ♪ whatcha gonna do when they come for you? ♪ ♪ nobody naw give you no break ♪ ♪ police naw give you no break ♪ ♪ soldier mon naw give you no break ♪ ♪ not even you idren naw give you no breaks ♪ ♪ bad boys, bad boys ♪ ♪ whatcha gonna do? ♪ ♪ whatcha gonna do when they come for you? ♪ ♪ bad boys, bad boys ♪ ♪ whatcha gonna do? ♪ ♪ whatcha gonna do when they come for you? ♪ cops is filmed on location with the men and women of law enforcement. all suspects are innocent until proven guilty in a court of law.