on --'s in acts thank you for starting this new year and new decade with us. 2020. "cbs th good morning to you, and welcome welcome to "cbs this morning." 2020 has arrived. >> happy new year! >> happy new year to you. i'm gayle king with anthony mason. people around the world stay up late to ring in the new year and a new decade will help you make and keep resolutions for money, tech, and health. >> making their mark, we'll show you some favorite stories and interviews of the year, including lil nas x. how one was recognized with grammy nominations and the other kennedy center honor. >> author james clear comes to studio 57 showing how to create and keep good habits for a productive and successful 2020. >> 365 days to go.

it's wednesday, january 1st, 2020. here's today's eye opener. your world in 90 seconds. [ cheers ] >> the world rings in a new year. >> 2020 rolled in with a bang from one corner of the globe to the next. >> happy new year! >> the u.s. is deploying marines to the embassy in iraq. >> this comes after protestors attacked the u.s. compound in baghdad. >> we have known for a long time that there was this risk. >> a new warning from north korea. dictator kim jong-un says he'll soon show the world a new strategic weapon. >> president trump, host of his big new year's bash at mar-a-lago. he's hob he is hosted there for years. >> also saying he is looking forward to the trial. >> it's a disgrace. >> deadly wildfires tearing a path of destruction across australia. >> some people calling it

nothing short of apocalyptic. >> all that. >> talking about digging deep into the playbook. >> and all that matters. >> a little girl is thinking she got the best christmas gift ever. >> santa gave me -- >> mom says paisley loves putting mustard on everything. give the girl what she wants. >> "cbs this morning." >> okay. it's time to spin our classic children's tale. "good night 2019." >> okay. >> anderson, let's do this together. >> good night, crowded dem kraltic stage. good night face app showing my face in old age. >> good night friends begging you to watch flea bag. okay. i get it. good night, sean spicer on dancing with the stars. now, let's try to forget it. >> good night, beyonce, our homecoming queen.

and good night, 2019. >> this morning's eye opener is presented by toyota. let's go places. >> happy new year and welcome to "cbs this morning." are you ready to get out of bed? was it a late night for you? late night for you? >> yes, it was a very late night for me. >> most definitely a late night. >> you know why? because we recorded parts of this podcast during the time leading up to the holidays. >> the magic of television. >> the magic of tv. but we can tell you the news still goes on. check of this morning's headlines. they are there live and in color. >> good morning. and happy new year. here's some of the stories we're followling. people around the world are celebrating a new decade. more than 1 million people partied in new york's times square under tight security but with no problems. in one of the world's largest celebrations in brazil, some 3

million people welcomed 2020 with fireworks on the beach in rio de janeiro. violence continues outside the u.s. embassy in iraq this morning. demonstrators are protesting for a second straight day. the pentagon's released new video of marines arriving at the site. the protests followed deadly u.s. air strikes responding to an attack that killed a u.s. contractor. in florida last night, president trump said he does not want war with iran. chief washington correspondent major garrett asked the president's secretary of state mike pompeo about iran in an exclusive interview. >> should the american people contemplate being on a war footing in 2020 where iran is concerned? >> this is state-sponsored terror. this is iranian-backed terrorism that took place. we've taken a fundamentally different approach. we have starved them of resources. we've denied them access. we put pressure on the iranian leadership. and i think you see that. >> this morning, iran supreme leader strongly condemned the u.s. attacks in iraq. holly williams is tracking the

violence in baghdad. holly, good morning. >> good morning. those protestors outside the u.s. embassy in baghdad again this morning have been throwing rocks and setting fire to an american flag. marines have deployed from their base in nearby kuwait to reinforce security. the troops from the 82nd airborne division will be deployed to the middle east in coming days. and last night, u.s. apache helicopters dropped flares in a show of force. american personnel inside the embassy are safe and there are no evacuation plans. but the violent protestors were able to enter the supposedly pbaghdad under the noses of irai security forces. raising questions about their complicity. the demonstrations were led by militia groups with backing from iran. america is now vying with iran for influence over iraq. tensions that some fear could become a full-blown proxy war. adriana. >> holly williams in turkey. thank you. in another challenge to the u.s., north korea's leader is promising to reveal a, quote,

new strategic weapon. kim jong-un's vow was announced this morning after north korea's capital celebrated the new year. according to media, kim threatened shocking action and said north korea could end a more toirm on testing nuclear

many americans are ringing in the new year with a new round of resolutions. this morning we're joined by a team of experts with tips to improve your finances, your health, and tech practices in 2020, and we're going to start with money. one survey of financial resolutions finds 53% of americans hope to save more in many americans are ringing in the new year with a new round of resolutions. this morning,wear joined by a team of experts with tips to improve your finances, your health, and tech practices in 2020. and we're going to start with money. one survey of financial 2020. 51% hope to pay down debt. and 35% hope to spend less in the new year. cbs news business analyst is here with how to make those goals happen. jill, happy new year. >> and happy new year to you. >> so how do we get this

started? >> you know, it all starts with how much money is coming into your household, how much is going out. i know that sounds kind of simple but this is really not about budgeting. it's about tracking the money. and without understanding that, it's really hard to prioritize your finances. so one thing to consider is to download an app. there are tons out there. mint or clarity money. and it helps you organize what you are doing. that way, you'll have a way to at least figure out what's most important and how much money you have to do these things. >> and you say we should embrace technology when it comes to paying bills. what do you mean? >> well, you can set lots of dates automatically. so, for example, let's say you've got an outstanding credit card balance. maybe you went crazy over the holidays. you want to establish an automatic payment on a certain date. maybe you want to set aside a certain amount of money for savings. you can do that, as well. what we're really trying to do is time when you get money in, and then set the date when it's going out. and what's really important about this is by doing this, you may be able to save yourself a

lot of fees and headaches. >> and as you're making a commitment, as well, to making those payments. >> absolutely. >> you say this is a good time to think even beyond the new year. how so? >> i know none of us woke up this morning saying i wonder what is going to happen when i die. okay. i get that. you're not doing that. but i am asking you, and i'm going down on bent knee, and really begging all of you to consider finishing these tasks that are very hard to do. so estate planning is one of these big issues that always looms large. everyone says i know i need to do it. so let's commit to doing it. let's try to figure out a will. a power of attorney. a healthcare proxy. letters of instruction. you know where most people get tripped up? they can't figure out who is going to be the guardian for their kid. pick the best possible choice you can both agree on. get that on paper. get that happening. try to get that retirement plan started up. that's a long way in the future. and get these things done so you don't have to ponder this three months from now.

>> yeah. something we all put off but gives you a lot of peace of mind. >> absolutely. >> all right, jill, thanks. tony, we just covered some important financial resolutions. what other ways can we set ourselves up for a good start to 2020? >> well, anthony, the new year is also a good time to take some resolutions for healthy tech use. in fact, if you are watching us on a smartphone right now, i guise you to sit back, chin up. watch those shoulders. about 80% of americans now own a smartphone. that is up from 35% as recently as 2011. and the average american adult now spends more than three hours a day on those phones. lot of time. executive editor and director of content for our partners at cnet and joins us now for some healthy tips on tech. are there healthy resolutions you can make on tech? >> there are. yes. we spend way too much time on our smartphones. so one of the best things you can do this year is spend less time. >> and how do we do ha? >> it starts really by tricking your brain into being a little less addicted to this device that is actually designed to hit

that dopamine and make us want to reach for it over and over again. so one of my favorite tricks, the only thing you do, i recommend you do it, is to make your phone go gray scale. >> what does that mean? >> it means many apps, it's designed to reel us in with beautiful colors. so if you make your phone go gray scale, it will be a little less enticing and you can do that using settings in either your android or iphone. >> the other thing i hate about my smartphone is i get a lot of spam calls on there. can i block those somehow? >> yeah. so one in every six americans gets a spam call. spam texting is on the rise. and spam, in general, went up 7% last year. so now, many carriers and even phone makers are noticing this and trying to help consumers block it. the iphone and samsung phones, as well as some google devices, have built in settings that let you automatically silence spam calls. another app you can use is called hiya and it will filter out spam calls and let you know

what businesses are calling. but one of my favorite tips because, honestly, the tech spam is the most annoying for me, is that you can forward spam text messages to spam and the carriers will take notice and start to block those callers. >> i like that. >> the hunch. >> but we're being hard on tech. tech is also something that can be very useful, valuable in our lives. are there ways that you would recommend using technology, i don't know, to learn something new? to improve yourself in 2020? >> yeah, absolutely. there is a lot of good that tech can do. so one of the ways that you can keep your mind fresh in 2020 is by learning something new. the older we get, the more we become specialized and experts in one specific thing. so it really helps our brains if we learn new things and you can do that through various online websites that offer courses. one of them that i like is master class. they bring in celebrities and experts. you can learn comedy, acting, singing, cooking, anything you want to become an expert in, you

can do. and it's pretty inexpensive at $15 a month. >> not bad. although, i would recommend after you watch the comedy or the acting or the cooking class online, that you actually go out in the real world and try it. >> yeah. you got to do it in the end. yep. yep. >> sharon, thank you very much. and, gayle, i'm thinking there may be some things beyond tech health that we can learn about. perhaps our physical health. what do you got. >> you lost me with the trying it part. thank you very much, gayle. thank you very much tony and sharon. hello. my name is gayle. do that every year. but our medical contributor says the keys to a healthy 2020 go way beyond exercising more and eating right. which is everybody says they're going to do that. good to see you, dr. tara. >> you too. happy new year. >> so what do you think we should do to start off a healthy new year? >> jill talked about taking charge of your finances and people need to take charge of their health in just the same way. a really good way to do that is schedule an appointment, an annual visit with your primary

care provider. >> we should all go every year, right? >> there actually is some debate about that. but definitely worth a check-in if you haven't been in a while. this is an important time to talk about prevention, screening, lifestyle and behavioral changes. really just develop that relationship with your primary care provider. so during this visit, you want to come armed with some questions. you want to ask about vaccines. am i due for any booster shots? you want to ask about preventive screening like colonoscopies, ma' mammograms, pap smears. and then one really important thing that we don't often do is look through our medication list and say do i really need to still be on this medication? am i on the correct dosage? does it interact with my other meds? so i tell my patients take the picture of all your bottles and bring that photo in on your phone and show me. last but not least is really being honest and not embarrassed about talking about things you may not think are relevant. things like what's going on in your financial life. have you lost some income?

in your social life, are you having some sort of difficult times with your spouse or your children? that's increasing stress. so things that you really might -- >> makes a difference. >> exactly. >> because the doctor can't help you, he or she, if they don't have all the information. >> that's right. >> you also say family history is very important. >> yes. wewe we really don't emphasize this enough. you don't just share your genes with your family. you share your behaviors. the way you eat. and environmental exposures. and all of this can play into your future health risks. so it's important to ask your family at your next family gathering or on the phone, do we have any chronic diseases that run in our family like diabetes or heart disease or cancer? any substance abuse issues? any mental health issues? >> you know, we're doing a whole big thing about mental health. calling it taking the shame and blame out of discussing mental health. how do we take stock of our mental health in year? everybody's starting to talk about it finally. it's coming out of the closet so to speak. >> i'm so glad. one out of five americans have a mental health illness they're dealing with. and so it's really important

because it doesn't just play into our wellbeing. it does affect our physical health as well. so it's a good time to take stock of how you're handling stress, anger, anxiety, depression. and really talk to your doctor about that. and many times, i spend much of my visit even telling patients to schedule a visit with a psychologist or a psychiatrist. someone who can really help them even just by talking through some of their issues and giving them extra support. >> you recommend going even to people haven't thought about going. >> i do. if they're dealing with a lot, it can be so helpful. >> and on this first day of 2020, what's the one health resolution you wish everybody would make? >> mindfulness. practicing mindfulness. this is my health resolution this year, which is really this idea about being in the present moment. focused on what's happening in the present. aware of that. not on the future or the past. we know mindfulness practices, things like meditation, can improve both mental and physical health. >> do you meditate on a regular basis? >> i don't but i'm about to look for some apps that are going to help me. >> i recommend head space.

it's very good. it's so hard to clear my mind but mindfulness, i think that's a good resolution. >> yes. >> i think i'm going to take that too. thank you. happy new year. >> happy new year. >> lot more to come with tara at our table. there is much more news ahead. we have an update on the inspiring story of a grandmother. we love this story. taking an epic road trip with her grandson. how this year, they plan to complete their goal to visit all of america's national parks. >> and who had a bigger 2019 than little nas x? we followed the rapper to his hometown of atlanta for the first time since his record-breaking success. gayle took a trip to the studio where he made "old town road." >> this is small in here. you did it in this room? >> this is the room. >> wow. >> ahead, he shows how he made that record breaking hit for just about $50. you're watching "cbs this morning."

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ensure, for strength and energy. resolutions. >> i know. >> resolution time. >> i'm like, ugh, does anybody have a resolution? i normally don't do one. >> i don't either. but -- >> trying to think about

something. o be and socks off on the couch and leave them on the floor. >> you'd get in big trouble in my house. >> you fall asleep. the next morning, economic in super early to this, my wife turns the light on, the first thing she see is my socks -- sees is my socks. katy, i'm going to pick up my socks and put them away before i go to bed. >> how ambitious are you? >> for the record. >> tony, i'm thinking, you can do this. >> the heavy lift. >> you can do this, tony dokoupil. you can do it. i was thinking, ied like to make this the year where i don't do anything i don't absolutely want to do. do you know how people ask you to do things and you say yeah, yeah, i would like to get to the point because i've been told no is a complete sentence that you

agree to stuff and then there's nothing on your calendar, and by the time it arrives, there's three or four things on your calendar, and you're going, i don't even like this person. i'm trying to come up with something that i just say no to things i don't really want to do. >> good luck with that. >> can we go out for dinner in january? >> yes. >> okay. >> yes, we are. grammy winner linda ronstadt says sometimes her songs choose her. >> there will be a line or two in the lyrics that i relate to, and i think i have to sing that or i'm going to die. or i'm just going to die. share the feeling. i share the sentiment. it tells my own story. >> ahead, our wide-ranging conversation with the kennedy center honoree about her legendary career and why she doesn't like the sound of her own voice. >> hard to believe. and a reminder to subskrab to our pac -- subscribe to our podcast, news on the go. hear the top stories in less than 20 minutes every weekday morning. you're watching "cbs this morning." local news is next.

this is a kpix 5 news morning update. >> is 7:26. new details about a san francisco shooting from last night. this one was reported around 9:30 . police say two men were hurt one with life-threatening injuries. the shooter remains at large this morning. no word on what led to the shooting. in san jose dozens of illegal fireworks filled the skies last night we are told fireworks went off for at least 30 to 40 minutes nonstop. fortunately no one was hurt. mountain view was the latest bay area city to restrict where rvs can park.

starting today, rv parking on streets is banned between 2 am and 6 am. the ordinance would effectively push rvs out of residential areas. the city has opened to parking lot that would accommodate up total of 60 rvs. let's go check of the roads on this new year's day. it's an easy commute this morning. we have not had any major hot spots rickenbacker hitting the freeways now is a good time. here is a live look at the bay bridge. a handful of cars working the way it was bound. no delays across the upper deck as you head into san francisco. same story for all of the bay area bridges. san mateo bridge and easy read between 80 and 101. your travel times all in the green. 580, 80, highway 4, 101, at the limit. well, let's talk about our weather. good morning. thank you for joining us. we're looking a mostly cloudy to partly cloudy skies and patchy fog as we head through

the afternoon. mostly cloudy to partly sunny with breezy conditions. mild above average daytime highs. sunshine for tomorrow. 59 in san francisco, 63 in san jose. trump: obamacare is a complete

and total disaster. let obamacare implode. nurse: these wild attacks on healthcare hurt the patients i care for. i've been a nurse in new york for thirty years. i know the difference leadership can make because i saw what mike bloomberg did as mayor. vo: mayor bloomberg helped lower the number of uninsured by 40%, covering 700,000 more new yorkers, life expectancy increased. he helped expand health coverage to 200,000 more kids and upgraded pediatric care--- infant mortality rates dropped to record lows. and as mayor, mike bloomberg always championed reproductive health for women. so when you hear mike bloomberg on health care... mrb: this is america. we can certainly afford to make sure that everybody that needs to see a doctor can see a doctor, everybody that needs medicines

to stay healthy can get those medicines. nurse: you should know, he did it as mayor, he'll get it done as president. mrb: i'm mike bloomberg and i approve this message. hey, it's 7:30. here's what's happening on "cbs this morning" on this new year's day. >> three, two, one, happy new year! >> hello 2020. happy new year to all of our viewers from everybody here at "cbs this morning." we join an ohio grand blah on a mission to -- grandma on a mission to visit every national park in america. >> i thought it would be fun. just because i'm old doesn't mean i can't do anything. kennedy center honoree linda ronstadt shares why she says she doesn't deserve the praise. >> the only thing i can say about my career is that i wasn't very good when i started out, and i got a little better. that's it.

>> reporter: that's the whole thing? >> put it on my gravestone. and author james clear talks about building labbits to make 2020 -- habits to make 2020 your best year ever. >> i'm collecting resolution cards. >> not doing that. >> why not? >> i've achieved better, there's no better than the best. >> it's the way he looked up, too, no better than the best. that show gets better with time. "the office." welcome back on this first day of 2020. is it 2,000-20 or 2020? >> i think 2020. >> after saying 2019. nice to see 2020. >> i know. i'm working on that. i'm gayle king with anthony mason and tony dokoupil. massive overnight success made 2019 a huge year for rapper lil nas x. the 20-year-old's hit song "old town road" became the longest running number-one single in the history of "billboard" magazine's hot 100 chart. now he's up for six grammy awards in the new year. it was one of my favorite interviews of 2019.

we met up in his hometown of atlanta, that's where he was living at the time. he took me along for a surprise visit to his high school and the recording studio where it all started. you've been nominated for not one, not two, not three, not four, not five, but six grammys. >> amazing. >> you probably watched as a kid, and now you are a grammy-nominated artist several times over. what does that mean to you? >> i guess i could say anything can happen once you like honestly put your full effort into something. and like you may not see the results like right away, but you'll see them. >> a lot has happened since we saw you in september. ♪ >> i'm just following the melody, the beginning. and then the line just comes to me. >> what was the line? >> yeah, i'm gonna take my horse to old town road. ♪ >> did you even know how to ride a horse? >> not much. not much. i do now.

♪ i got the horses in the back >> and just like that, he broke the internet. ♪ i been in a valley you ain't been ♪ >> a year ago, monterro hill, known as lil nas x, says he was sleeping on his sister's floor. does this feel like "old town road"? could you have gotten any better with chickens? before he came to this atlanta studio. boy, this is small in here. you did that song in here? >> yeah. simplicity is key. >> you heard the beat and thought what? >> i thought, i hope nobody gets this beat before me. >> so then you paid $30 for it? >> yes. i leased it for about $30. when i got that money together. and then i had to wait another month until i could go into the studio for like $20 tuesdays.

♪ >> it was only two years ago lil nas x was a student right here at lithia springs high school. [ cheers ] during this surprise visit, the students cheered -- [ cheers ] wrooi cried. for them his success represents possibility. one little girl said, "you give me hope to chase my dreams." what did that mean for you to go back there? >> i definitely felt like some kind of hero in a way i guess. >> i'm curious about how you're handling fame. are you scared of it? are you enjoying it? >> once you go out, everybody's like, i'm proud of you, congratulations, i love you, i love your music, i love your song, did you see this video of my daughter dancing -- >> to your song, yeah.

>> then you're like, you get to a quiet space and just like, everything's kind of the same i guess. >> he's so low key and so calm. he was 19 at the time. now, of course, he's 20. he's relocated to l.a. and you know, talk about just getting started, he really is just getting started. >> it's weird. to at 19 have probably what's going to be the biggest year of your life. >> hard to top that. that success. he'll have other good songs and albums, in terms of sheer staying power at number one. i hope the guy who leases the beats he bought are advertising with -- i'm the guy who launched "old town road." >> hope he got a piece of it. >> i'm the one. you can watch the grammy awards on sunday, january 26th, here on cbs. something tells me lil nas x is going to pick up a statue of two -- statue or two, three, four, and alicia keys, of course, hosting. >> i think so. another scattered shower we love. an -- another story we love.

an 89-year-old grandmother had seen far too little during her life until she began a roadtrip. ahead how her grandson is taking grandma joy to all 61 national parks. you're watching -- i love that shot -- you're watching "cbs this morning." that's her going down a hill. >> grandma. >> go, grandma, go. into a smaller life? are your asthma treatments just not enough? then see what could open up for you with fasenra. it is not a steroid or inhaler. it is not a rescue medicine or for other eosinophilic conditions. it's an add-on injection for people 12 and up with asthma driven by eosinophils. nearly 7 out of 10 adults with asthma may have elevated eosinophils. fasenra is designed to target and remove eosinophils, a key cause of asthma. it helps to prevent asthma attacks, improve breathing, and can reduce the need for oral steroids like prednisone. fasenra may cause allergic reactions. get help right away if you have swelling of your face, mouth, and tongue, or trouble breathing.

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one of our favorite stories of the year is about an ohio grandmother who visited every national park in the lower 48 states in just four years. joy ryan, known as grandma joy, is 89 years old. she had never seen a mountain or

an ocean until she started with epic journey with our grandson. together they've driven about 40,000 miles and visited 51 parks. they plan to visit the final ten parks to reach their goal of visiting all 61 national parks by the end of this year. chip reid found grandma joy in virginia's shenandoah valley at her 29th park. on the road again. ♪ >> you better believe it. ♪ >> reporter: in virginia's shenandoah national park, brad ryan and his grandmother joy admire the spectacular view of the valley far below. >> you're a lot more courageous than me. you know? >> a little bit -- >> reporter: it's one of 51 national parks the two have visited over the past four years. from the redwood forests of california to the voyagers national park in minnesota to the gulf stream waters of

florida. >> don't get too close. you'll be alligator lunch. >> reporter: their goal is to visit all 61 national parks. the extraordinary journey began after joy, then 85, told brad she regretted that she'd never seen an ocean or a mountain. >> i never climbed one, but he fixed that. >> reporter: you climbed a mountain once? you don't have a burning desire to climb another mountain. >> no. i think that will be sufficient. >> to see your grandmother roll down a national park -- whoa, okay. >> i thought it would be fun. gee whiz, just because i'm old doesn't mean i can't do anything. >> reporter: brad created an instagram account to share photos of the trip. the journey went viral worldwide, and grandma joy's name got lost in translation. >> some countries have now misconstrued her first name and they've been calling her grandma pleasure. which is unabuncomfortable.

>> i think it's funny. >> i think it's mortifying. >> reporter: grandma pleasure. >> heck, live it up. >> reporter: brad and joy have received messages from people all over the world inspired by their journey. those who tell them -- >> i'm not going to waste another day. and i'm going make sure that i do this with my grandmother sometime. >> reporter: that could apply to a mother or father or grandfather. >> anybody you love. >> reporter: there's a lot of love here. >> yep. i wouldn't trade him for nothing. >> me neither, grand ma. thank you. love you. >> i love you, too, brad. >> reporter: love, the fuel that powers this epic journey. for "cbs this morning," chip reid, shenandoah national park. >> a lot of love there. i think after seeing that piece, a lot more love in the world thinking about grandma joy. >> that is one of my favorites of the year. love her. >> it makes you have an appreciation for those people who have their grandmas, you think, i wish i had one of those. >> just because i'm old doesn't mean i can't do anything. vlad duthiers looking at the

stories you'll be talking about today. >> hey, very superstitious, writing's on the wall. we're going to be looking at superstitions around the world for new year's eve. >> ah. all right. soun good morning. happy 2020 to you. we're starting off the day partly cloudy to mostly cloudy and as we head through the afternoon the high clouds will stick around with a weather system to the north. mostly cloudy for the coast and bay with breezy conditions and inland. some with partly sunny skies and mild temps. all of us will see above average temps for this time of year. 59 san francisco, 61 fremont and 63 san jose. more sun for tomorrow, partly sunny friday and shower chances on saturday. ful. but support the leg! when i started cobra kai, the lack of control over my business made me a little intense. but now i practice a different philosophy. quickbooks helps me get paid, manage cash flow, and run payroll. and now i'm back on top...

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break out the pill bottles -- >> you're going to need it today. a lot of people -- >> that's not the flashlight, that's the sun coming in -- >> remember plop, plop, fizz, fizz -- >> oh, what a relief it is. >> i never heard that. >> you never heard that? >> okay. >> plop, plop, fizz, fizz, oh what a relief it is. >> i think that's what we should talk about. >> you should have seen his face. what are you talking about? >> the surround sound came in. are you guys superstitious? here are things that people do around the world to ensure a happy new year. first up, keep cash in your

wallet. "forbes" reports it's commonly believed that carrying cash into the new year will usher in a steady flow for the next 12 months. >> how much cash? >> well -- sometimes -- >> it's different -- >> $20? >> you don't carry a wall sflet. >> i don't. i carry -- wallet? >> i don't. i carry a money clip. >> wow. >> where do you keep your credit cards, in the money clip? >> in the money clip. next, you make lots of noise. according to the legend from philippines, noise at midnight can ward off evil spirits dpl. t >> that's easy to do. >> and that new year's kiss. the origins of the long-held tradition are not very clear, but historians believe it was passed down from english and german folklore. >> i like the superstition that if you open the door at midnight it lets out the bad -- even if it's 20 degrees. >> in belarus, the single ladies get in a circle, and they put a pile of corn in front of each and put a rooster in the middle.

the first one the rooster pecks at will get everlasting love. >> how do i get to belarus? do they have a direct route from john f. kennedy? i'll bring my own -- jfk? >> i'll bring my own corn. >> see you in minsk. >> having so much fun. >> what do they like -- >> find out when you get there. there ballerina is making history at the new york ballet. 11-year-old charlotte nebres is the first african-american girl to be cast as marie in the ballet's annual production of "the nutcracker." she told "cbs this morning saturday" what she hopes the audience will think when they see her dance. >> what i want them to feel is empowered like i did when i was in the audience because you get to see someone like you on stage, and it makes you think, oh, well, maybe i can do that, too. because if she did it, then i can. >> beautiful little girl. so poised. >> she was inspired by misty

copeland. >> wonderful. can't wait to see her dance. okay. you may have noticed that before we tell you what to watch every morning, tony d. kicks off our segment with what you could call a unique call to attention. here's my attempt. >> okay. >> stop the presses, extra, extra, read all about it, we're looking back at some of the smoothest and whitiest tony d. one liners including our favorites. >> your morning jog just got delayed a few minutes because vlad's here with "what to watch." >> i got that swag. >> you got that swag. put away your earthly concerns, viewers at home. vlad has an out-of-this-world segment. a lot of -- we'll have to start that over again. don't worry, vlad's here. >> i've done it, too. >> you stick your leg -- >> very good. ♪ >> spread the butter on your bagel, vlad duthiers's here to spread the news from the 102nd floor of the empire state building. make it a breakfast taco tuesday, but be careful with the jalapenos, don't touch your

eyes. won't be able to see vlad. >> that hurts. >> it really happens. >> time to make your bed and find the couch. "what to watch" is coming up. you make your bed every morning? >> every morning. it's the one thing you can control in your life. >> i don't. >> no -- >> i make it right over my wife who's still sleeping. >> i did like that one. >> really good. >> thank you very much. happy new year, you guys. >> he's the only the one can do it. all i can think is "here's vlad." >> help from patrice and my wife, too. >> thanks. ahead, kennedy center honoree linda ronstadt tells tony why she does not like the sound of her own singing. ♪ yup, using the app. driving safe. heh. you wanna go? wanna go bro? hey, uh, do not mess with my discount. woooo! you could save up to 30%. let's go! nice to meet you, go get 'em tiger! woooo! sounds like you've got this? yeah. definitely. get a discount up to 30%

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this is a kpix 5 news morning update. >> good morning. happy new year. it is 7:56. if you're headed out the door and plan on hitting the roads you are in the the most part we are problem free along 880 as you work your way through hayward down into fremont. south of there were getting reports of a crash and it looks like it's involving or it's on the off ramp. is not causing any troubles on the freeway itself. taking a look at the peninsula 101 is clear in both directions with no delays. there is a minor snack reported at millbrae and look at traffic along 580 west bound.

we have reports on the richmond- san rafael bridge of a vehicle blocking the number two lane from the left. and southbay overall not bad at all. 101 clear as well as guadalupe parkway. no delays or north 85, to happy new year to you. we are starting off 2020 with mild conditions as we go through our day. here is a pretty view with our san jose camera this morning with partly cloudy skies. in the mid 40s and mid 40s in santa rosa. upper 40s in concorde, 50 for oakland. downtown $0.40 -- mostly cloudy to partly sunny skies and some patchy fog this morning. we will continue with those high-level clouds. partly sunny to mostly cloudy and breezy conditions today. mild above average temps and more sun expected for tomorrow. upper 50s for the coast, upper 50s to low 60s for the bay and partly sunny in land low to mid- 60s. 59 san francisco, 63 san jose and 60 for oakland. have a great day.

it's wednesday, the middle of the week and first day of the year. january 1st, 2020, happy new year. welcome back to "cbs this morning." i'm gayle king. ahead, people around the world celebrate the start of 2020 after ringi ining in the new ye >> instead of making resolutions, we should ask ourselves one question, he'll tell us what that is. >> i'm tony dokoupil. linda ronstadt talks to us about defying categories and facing her toughest critic. first, here is today's eye opener at 8:00. happy new year and welcome to "cbs this morning."

are you ready to get out of bed? a late night for you? the news still goes on. >> one survey of financial resolutions finds 53% of americans hope to save more in 2020. >> this is not about budgeting, it is about tracking the money. without understanding that, it is really hard to prioritize yo your finances. >> are there healthy resolutions? >> there are. we spend way too much time on our smartphones. one of the best things to do this year is spend less time. >> what do you think we should do to start up a healthy new year? >> a good way to do that is to schedule an appointment, annual visit with your primary care provider. >> we're waking up to a brand-new year and brand-new decade. >> kicked off with celebrations around the world, from new zealand to france to brazil, fireworks lit up the night's sky. >> in moscow, russia, colorful fireworks square over the red square in kremlin. >> a sound and light show at the er arc de triomphe.

and fireworks around the london eye. ♪ >> this morning's eye opener presented by toyota, let's go places. >> welcome back to "cbs this morning" on this new year's day. we get to start another year together. >> here we all are. >> more time. >> i'm thinking it's working. >> we're still here. >> we're here an hour later because we recorded some of this. >> true confession, all of us feel really good because it is in the afternoon, so we did not stay up late or have a hangover. at this particular time. but we do have this, we hope you're having a great start to your new year. tony mentioned, we did record parts of the broadcast in the days leading up to the holiday. right now, let's go to the newsroom, they're live and in color for of a check of this morning's headlines. >> good morning and happy new

year. i'm adriana diaz. start of a new decade around the world, more than 1 million people pack into new york's times square to watch the ball drop. ft. lauderdale, florida, dropped an anchor to welcome in 2020. in paris, revelers saw a spectacular light show and fireworks display at the erarc triomphe. for the second straight day, violence outside the embassy in iraq. protesters threw stones this morning and set fire to an american flag. u.s. troops fired tear gas to disperse the crowd. there were no american casualties or evacuations. u.s. marines were deployed from kuwait to reinforce security at the embassy. the protests were led by militias backed by iran. president trucmp on his way to his party last night said he does not want war with iran. and in a new year's message this morning, pope francis denounced violence against women saying they should be treated with dignity. he also apologized for his response to one woman's excitement over meeting him

yesterday. take a look. the pope was greeting visitors in st. peters square when the woman roughly grabbed the pope's hand, pulling him toward her, francis slapped her hand away before turning from the crowd. he said this morning he lost patience and called it a bad example. good morning. happy new year to you. we're starting of the day with cloudy skies as well as patchy fog. as we head through the afternoon we are looking at mostly cloudy skies for the coast and bay with breezy conditions and partly sunny for inland locations. all of us will see above average temps for this time of year. 59 san francisco, 60 oakland, 63 san jose and 62 santa rosa. more sunshine tomorrow, partly sunny to mostly sunny friday with a chance of showers on saturday.

. much more news ahead including our candid conversation with linda

ronstadt, she won ten grammys, but has a hard time listening to her old music. if you go back and listen to one of your records today, you'll be thinking of all the things you should have done differently? >> i'll think i'm a terrible singer and i never could sing. it will ruin my week. it will ruin my month. >> ahead, why she is her own biggest critic. and in our toyota green room, best-selling author james clear, we'll talk about creating healthy habits and reaching your goals in 2020 because that is the year. you're watching "cbs this morning." joint pain, swelling, tenderness... ...much better. my psoriasis, clearer... cosentyx works on all of this. four years and counting. so watch out. i got this! watch me. real people with active psoriatic arthritis are feeling real relief with cosentyx. cosentyx is a different kind of targeted biologic.

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new year's re new year's resolution, drink less and quit smoking. and keep new year's resolutions. >> chances are you haven't already broken your resolutions this new year's morning like

renee zellweger in the movie "bridget jones' diary." last year, americans said their top resolutions including eating healthier, yeah, and exercising more, sure. u.s. news and world report says 80% of resolutions fail by the second week of february. >> that's a pretty dismal prospect. james clear says making your habits stick throughout 2020 is about focusing on your daily routine. his book is atomic habits and easy and proven way to build good habits and break bad ones. james clear, happy new year. >> happy new year. >> you say instead of focusing on resolutions, we should be asking ourselves one question, what is it? >> so the question people usually ask is what outcomes do i want to achieve? they come up with things like i would like to lose 30 pounds or increase my income or reduce stress. there is one layer deeper and the important question to ask yourself is who is the type of person that could achieve those outcomes.

what you start to uncover is you start to learn the identities. for example, who is the type of person that could lose 30 pounds? maybe it is the type of person who doesn't miss workouts or who is the type of person that could finish that novel. maybe it is the type of person who writes every day. >> you're talking about yourself, right? i'm confused. >> no, no, you're right. you're asking who is that type of person. the next step is to build a habit that reinforces that identity. instead of focusing on the outcome, does the scale move, whatever, you focus on showing up as that identity each day. the way i like to summarize this is that every action you take is like a vote for the type of person you want to become. and so know writing one sentence does not finish the novel, but it casts a vote for being a writer and doing one push-up does not transform your body but it casts a vote for i'm a healthy person or i don't miss workouts. >> i know a writer whose idea was to say to herself, if you write one sentence every morning, that's the goal.

but she said if you write one, you usually write more. >> a lot of the time you breakthrough that barrier and you end up feeling like doing more after that. the key i think, there are a couple of elements here, a habit must be established before it can be improved. a lot of the time we focus on the big wonderful thing we want to achieve, but really you need to master the art of showing up. writing one sentence or doing one push-up or meditating for one minute -- >> losing one pound. >> in the long run, accounts for more than what it seems like because you're establishing that new identity. >> on the subject of achieving something, how do you measure progress? >> so one -- basically what you want are signals of progress. one of the most motivating feelings of the human brain is the feeling of getting feedback and moving forward. and so there are a variety of ways to do this, the rough overview is that you want a form of measurement, a form of feedback that matches the frequency of the habit. so, for example, take my dad, like, he likes to swim, he and my mom swim every morning.

when they get out of the pool, their body looks exactly the same, there is no feedback this habit was worth it. but my dad has a little pocket calendar, and he takes it out and puts an x on that day. that's a form of habit tracking. i put together this -- there is a habit journal that has like this -- these trackers in the back. you put an x for each day you do it. in this case, the feedback, the signal of progress, it matches the frequency of the habits. so rather than, like, looking at your body in the mirror or the weight on the scale, you can track it in a way that matches the consistency that you need to have. >> you say your ultimate productivity hack is saying no. i'm really curious about this one. >> we're at the beginning of the year and a lot of people talk about resolutions, talk about what do i want to add to my life, what do i want to achieve this year. >> gayle was talking about. >> try to say no more doing stuff i don't want to do. i don't know how practical that is. some stuff you have to do. >> i think it is a powerful thing. there are a variety of questions to ask yourself, one i like is what are the minority of my actions that deliver the majority of my results?

so if i could -- if you could only work for one hour each day what would you do? and that actually is quite revealing. you start to reel reali izreali take off the table. what is the main goal here? is this really essential? do i have to be doing this? is there -- there is one i like this question, i think tim ferris came up with it, what would this look like if this was easy? if it was easy for me to do this, and you start to just by throwing the question out there, you elicit ansers that may provide a more fruitful or effective way. >> what if you have a hard time saying no? >> for many people, this is a reality. sometimes you -- let's say your boss asks you to do something and all of a sudden you're asked to do all these things and you don't have space for and so i think sometimes turning it around and asking them, you know, i'm very committed, i want to be able to do a great job here, which of these things would you like me to eliminate or deprioritize to make this new thing a priority. so basically you have the other person say -- the personal authority figured out for you.

>> james, thank you very much. the book is atomic habits, a good one. on today's podcast, james offers more tips on keeping your new year's resolutions, you can listen wherever you get your podcasts, but ahead, our candid conversation with singing legend and kennedy center honoree linda ronstadt. you're watching "cbs this morning." trump: obamacare is a complete and total disaster. let obamacare implode. nurse: these wild attacks on healthcare hurt the patients i care for. i've been a nurse

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♪ [ applause ] aaron neville and trisha yearwood was part of an all-star lineup paying tribute to linda ronstadt at the 2019 kennedy center honors. in a career spanning four decades, ronstadt landed more than 30 songs on the billboard hot 100 chart. she earned ten grammys and an emmy before parkinson's disease took away her ability to sing.

the kennedy center calls her the defining voice of a generation. our visit with her was one of our favorite interviews of 2019. ♪ whenever i'm with him something inside ♪ >> with that voice -- ♪ linda ronstadt dominated the american pop music in the 1970s. ♪ heat wave she went on to sell more than 50 million records, leaping between genres and even languages. ♪ but you won't get far trying to explain all that success to her toughest critic. first name, linda. you go back now and you listen to some of your old stuff to remember? >> and i go, what was i thinking? >> so if you go back and listen to one of your records today, you'll be thinking of all the things you should have done differently? >> i'll think i'm a terrible singer, i never could sing. it will ruin my week. my month.

♪ i'm going back someday ♪ come what may to blue bayou >> even worse, ronstadt says, is the thought of her music living forever on line. >> it's terrifying. all those bad performances just frozen in time. not -- not plastic, not elastic, not growing, not building, not maturing, not learning, not improving. >> you remind me of authors who write manuscripts and make their family members promise to burn them when they die. >> yeah. >> and then -- >> i burned them already. my manuscripts and letters and everything like that. i never keep anything. >> what? >> nobody's business. ♪ just one look >> all the money and magazine covers were a byproduct she says of songs she simply had to perform for her own reasons. >> there will be a line or two in the lyrics that i really relate to, and i think i have to sing that or i'm going to die. >> you have to or you're going

to die. >> i share the feeling, share the sentiment. it tells my own story. >> born and raised in tucson, ronstadt moved to los angeles in the early 1960s. she established herself as a rare performer. ♪ it's so easy to fall in love >> the kind who didn't write her own songs but owned the songs of others through that singular voice. you could argue that you're co-author of every one of your hits. it's not a cover. it's a linda ronstadt song. >> no. i just interpreted it the best i could. sometimes i did them justice, and sometimes i did them a great disservice. ♪ >> linda account literally sing anything -- could literally sing anything. i don't think many have nailed it as linda has. >> help me understand, why did you flight between more than a dozen different types of music in your career.

♪ >> i liked it. i just admired it. i wanted to emulate it. ♪ if you look closer it's easy to trace the tracks of my tears ♪ >> reporter: but after decades of singing it all, ronstadt noticed a change in her volcanoal cords. >> tell them to do something, and they wouldn't do it. >> reporter: the diagnosis in 2013, parkinson's disease. having spent a lifetime building your instrument, what was it like emotionally to feel it fall away? >> it's like being a ballet dancer, they only last to 30. i had a longer turn at the trough. i miss singing with my family and friends. most of the music i sang wasn't in public, it was in the shower, in the car driving, sitting on the sofa, working out. i sang all the time. the best of it was the stuff that i did with my friends in the living room. ♪ that will be the day when you say good-bye ♪

>> reporter: you were never working to please the fans. working to please yourself? >> never working to please the fans, no. >> reporter: but they -- >> if you do that, it's already artificial. you're already pandering. ♪ desperado [ applause ] >> reporter: now a kennedy center honoree, linda ronstadt admits it's nice to see her work so celebrated. even if she's not quite ready to celebrate it herself. >> the only thing i can say about my career is that i wasn't very good when i started off, and i got a little better. >> reporter: that's the whole thing? the linda ronstadt story? >> except when she started, improved a little bit. >> now i do want to say that she's -- she's self-deprecating. she's takes it to a whole other level. she knows she can sing. she knows. she -- she just doesn't -- there's a peculiarity about recording that drives her crazy. you record an album, then you tour, and on the tour you get great at the song, but meanwhile the album records like your first attempt at it. that's the thing that she -- that drives her crazy.

she hears an old song, ah, i was so good by the end. >> she does seem hard on herself. i think she's the only one that would say that she sucked. the only one that would say about herself. her voice is so pure. >> she can sing, she can sing anything. >> anything at all. the genres, i had to go past my fingers, to my toes to count them all. she's got parkinson's disease. there's a progression -- it's a progressive illness. she's got a good perspective. she says a long drink at the trough, had a great career. it was good to see her honored. >> she looks good. she looks good. the year that just ended gave us a lot of great moments. ahead, our biggest milestones of 2019 including that one -- i know that guy. you won't find a bigger one that that. >> how cute is that baby, tony dokoupil? >> a great face. local news, but i kind of want to keep looking. all right. local news is next.

this is a kpix 5 news morning update. >> good morning. it is 8:25. happy new year. taking a look at the roadways things are quiet as well as mass transit. everything is mostly on time that there is a modified schedule for today. art started at 8 am this morning with a modified holiday schedule. caltrain is on a holiday schedule and there is no -- the bay bridge, very light conditions here and back not a lot of cars. just three of them making the way towards the toll plaza. an easy ride as you work your way out of the east bay toward

san francisco. much the same story for all of the bay area bridges. san mateo bridge, a nice ride between 880 and 101. that will take you about 11 minutes to get across the span. taking a look at the overview of the freeways everything is agreeing. for your header this morning you should be there with no delays. well, welcome to 2020. we are starting off the day with mostly cloudy skies and some patchy fog. here is a life look at the transamerica pyramid. temperatures are running in the 40s to low 50s as we start off our day. as we head through the afternoon mostly cloudy skies. upper 50s for the bay and upper 50s low 60s and mostly cloudy and breezy for you and in locations topping out in the mid-60s the partly sunny skies. above average by about 5 degrees across our region. 59 in san francisco, 60 in oakland, 63 in san jose. and 62 for santa rosa.

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welcome back to "cbs this morning." it's time to bring some of the stories we've call "talk of the table." this morning -- ♪ a perfect song for this. we've been doing it all year long. actually, when did we start? may 20th? >> yeah. >> may 20th, 1990. since may 20th, 1990 -- 2019, we've been doing "talk of the table." it's a table and we're talking. it's where we pick a story that we like, we share with each of you and all of us. >> it was a milestone year. >> all of us and each of you. >> you okay? >> no. am i -- am i hung over even though i don't drink?

they told me, you go first. >> 2019 -- >> you should see patty's face, oh, god. this isn't going well. go ahead, tony. >> milestone year, we can agree. >> yes. >> 2019. >> i would agree. >> we came together here at this table. i also had a personal milestone. baby teddy. >> aw. >> son. there he is at the women's world cup. me looking like a cool dad trying to remember how to tie that -- >> i like how shoved the bottle in his mouth. >> go back to the picture of tony -- go back. >> that was -- >> with the sunglasses. you look like an ad for something. >> if you go back to the sunglasses picture -- >> is that -- >> breaking all the rules. you're not supposed to sleep with your infant son. there he is in the crib, a little bit older. he is a blue ribbon county fair prizewinning baby. an incredible, incredible kid. as you can tell from the cool dad picture, he's not my first child. that is advanced dadding. >> ad vaptsed with the bottle -- advanced with the bottle. >> i have a 3-year-old,

7-year-old, and baby teddy. i learned these lessons with the first two, and baby teddy is a serene child. >> now you know exactly what to do. congrats, a good year for baby teddy and your other two children. great. 2019 also made me proud to be a dad. after a long wait, my daughter olivia landed a great job. my other oldest daughter emily also got a promotion. and my son nick landed a role in his college production of "pippen." take a look. ♪ [ cheers ] >> yeah! >> those legs are genetically associated with you? >> wow. >> i don't know where he got those legs because they didn't come from me. but -- luckily he got them. and that's nick playing pippen in "pippen" at boston university in the spring of this year. still going. >> he's very good. >> he's really got some moves. >> i remember when you showed a picture, video of him, he was 12. and he was doing something in

the back yard that we thought, gosh, this -- this child really has talent. look at him. >> i'm hoping when i give up this gig, maybe i'll manage his career. we'll see. >> very nice. very nice. since we're all sharing, i have to say, favorite daughter kirby got engaged. she says that she's enjoying the engagement. i told her recently, i don't care if it's a big wedding, small, i don't care if 2020's not the cheer, whenever you do it, i want -- i'm ready to get my marching orders to assist in any way i can. i'm trying not to be one of those mothers, but i have been collecting a list of baby names. >> and what's -- >> that i think are good that they could fall or not whenever the time is ready. >> have you submitted your suggestions yet? >> yes, i'm keeping a running list. has names like eden, chandler, people say you're not supposed to do that, but i can't help it. >> chandler, i like that one. >> don't you like that? >> a "friends" inspired -- >> milo i like. syria i like. kirby said the other day, mom, my womb is empty.

i'm just excited that she got engaged. whenever she needs me, i will be ready. >> keep the suggestions to yourself. >> i like milo. >> i do, too. as we start fresh with a new year, we're giv

we got a team, and our team works every day here in studio 57, around the world really, to

bring you all that and all that matters. here are wishes from all of us to you for a happy and healthy new year. roll tape. thank you, indeed. ♪ ♪ ♪

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i told you we had a big team. did you see any names that recognized on the list, mom and dad, husbands and wives, children? we're proud of the team. i'm thinking we're off on a good start. so far, so good. >> day one. >> we made it through day one. >> 2020. that will do it for us. happy new year. see you tomorrow here, same bat

station, same bat channel. take it easy.

this is a kpix 5 news morning update. >> good morning. it is 8:55. you new year's day commute is a good one. no major delays or traffic incidents to report causing any slowdowns on the roadways. >> forcing a lot of greener sensors which means you are moving up to speed. here's a look at an overview of the bay area. you can see lots of green which is good news. everything is that the limit with no delays. a couple things to keep in mind, it will not affect your drive but the left turn lane is blocked for a stalled vehicle on north park avenue. also 17 at lark, we have a trouble spot. a stalled vehicle blocking the

left lane but even with that being block traffic is moving at a pretty nice speed. no delays for your drive times in the south day. bay bridge has been a quite right all morning long and impacts have not seen a lot of cars making that track into san francisco. happy new year to you. for starting up the day with partly sunny to mostly cloudy skies. here is a live look with our roof camera. temps in the mid to upper 40s to low 50s. so this afternoon looking at mostly cloudy skies for the coast. receipt in the upper 50s. mostly cloudy to partly sunny. low 60s and low to mid 60s and partly sunny in land. above average for this time of year. 89 in san francisco, 60 for oakland, 60 what he meant. and 62 for santa rosa. plenty of sunshine expected for tomorrow with the mild temps. mostly sunny to partly sunny on friday with a chance of showers on saturday. cooler on sunday with partly

sunny skies and plenty of sun as we look ahead to early next week.

wayne: can i get a witness? - i am feeling real good! wayne: let's take a ride on the cash train. jonathan: it's a new audi! wayne: how's that? cat, that was pretty funky. tiffany: for sure. jonathan: zonkaroo! - move on up! wayne: let's do it. you did it! make it rain with cash! - oh, my god! jonathan: it's time for "let's make a deal." now here's tv's big dealer, wayne brady! wayne: hey, america, welcome to "let's make a deal." wayne brady here. happy 2020! we did it again! oh, we beat the mayan calendar, the aliens haven't come from outer space, we're still here, on planet earth and making deals for you. three people, let's make a deal!