them tight and crank the ac. we'll have another day of the same. boy, we have a trip -- really a triple treat here for us here this morning. not only do we have the sunrise, but you can still catch a glimpse of mercury and jupiter, too. they'll be close together. a faint speck there and you might need special equipment to see then. it's worth looking to the east of about sunrise, officially in a half hour from now to see if i can spot them. let's get you morning rush hour ride from 70 degrees to 79. why not throw the sun roof open, leave the windows down and allow for the fresh air to come in and enjoy it. on the ride home, you will need to shut the windows and turn on the ac. 96 degrees there and fallling to the upper 80s by the time rush hour is wrapping up. in high country, hour-by-hour we go, we're going to lose the cloud. so, it's going to be mostly cloudy to start. the temperatures warming up to

jen. and sounds good. beautiful shot of the high country. and we're starting to see the first few hints of sunlight here and into the 51 and nowhere, we're checking the entire valley and still no major crashes to report. and let's get you drive times. there are some spots where you will have to sit in some traffic this morning and into 30 minutes. we're in the yellow zone here and the 17 th from the 303 to the split, 34 minutes for that commute and the 60 westbound is still wide open here. the entire valley, depending where you're heading out of the door. if you're in scottsdale, you're clear. the 51, we showed it to you live. also looks good in the 303. into the 10 eastbound, right at about 83rd avenue, a little stop-and-go to about 20 miles per hour. so, your future cast for the 8:00 hour, we know the areas jam up. we're talking about the 10

hour around the broadway curb and also, the 60 westbound. gets messy, too. matt? >> thank you, jen. one day before voters cast their ballots, the sheriff arpaio's criminal contempt case is on this mind. here's the latest on the sheriff a trial. >> reporter: with early voling starting tomorrow, we know sheriff arpaio is up another round or will be put into jail. this comes after a recommendation from another judge to charge him with criminal contempt of court that can welled to jail time and force him from option. he's found in civil contempt for willingly going against a judge's orders in the racial profiling case and that happened over the summer. he admitted to violating the order and that it was not

starts, the latest poll is showing his opponent is leading by 10 points. and today, before and during the hearing at the steps in front of the federal courthouse, there will be protestors demonstrating against him. and 6:03 is the time now and this morning, the chief deputy is out of a job. he was indicted for the misuse of rico funds. >> and there is a plea deal for plotting to carry out a terror attack in the valley. he will plead guilty to three terrorism-related charges. kahn will spend seven to 49 years behind bars and then be on probation. the 18-year-old was sending online correspondent asking for weapons and supporting terror groups. it's teo bow time. he --y thebow time.

he showed a promising showing in the florida instructional lead. the first afl game will which today. >> and it took extra innings, but the giants live to see another game winning game three of the nlds with the cubs, 6-5, thanks to a walkoff triple and game 4 is tonight in san francisco. >> it's a wahoo kind of morning in cleveland, ohio. the indians are heading to the american league championship series. they swept the red sox in the alds with a big win last night at fenway with big poppy. the indians host the blue jays for game one friday at progressive feel. >> and this week, we're here in arizona and we're getting ready for phoenix fashion week. the leading fashion industry in the southwest. >> and that is right. the top designers will gather to show off the latest looks and the newest trends for the season from makeup and hair to close and this is what you can expect and tips to sported some. >> reporter: today, we're going

up or down, right, crystal? >> exactly. she has a simple dress on that is great for our az weather, off the shoulder straps there and can put a great set of heels on or a pair of flats on and wear it out with girlfriends for brunch. it's easy to throw on with a light jacket. it's good, good dress that you can make it more fun and has pockets. we love pockets. >> and bs >> yes. >> and with her hair, she has a great natural texture of hair we wanted to bridge out and work with. and we incorporated a fun raid out her face and she has a great, great braid she's going to have fun to pull it off. >> and it's about the eyelashes. >> i think the trick is just applying the glue. i get a toothpick or a small end of a brush and i'm getting

here. and -- . >> that sits on top of the eyelashes? >> and that is on top. open. and there you go. >> and i am taking liner on an angled brush and i am going to go here on the bottom, the lash and opens the eye to finish the look and i will do mascara on >> and are fake eyelashes a big thing at phoenix fashion week? >> and that creates more drama for the camera, holds the shape with the flash and it's beautiful. >> very, very pretty. tomorrow, we will show you what to wear for a sexy date night and how to get the smoldering eye. you can see more hot looks and trends this week when phoenix fashioned week kicks off thursday through saturday. and still ahead on 12 today, who is the real winner of the second debate between trump and clinton?

enough of one ken bone. >> no kidding. and studies she thinking about this will give you instant energy. do you know what it is? the juicy question in the morning is coming up next. >> and let's get you going with our workout forecast for you. sticking around 70 degrees through 7:00. light winds. the sun is up here in about 20 minutes and really nice mild morning here. abundant sunshine to go with

. welcome back, everybody. it's 6:10 and we look at the plaza here at 200 east van wiper. we want to check -- east van buren.

juice. >> and morning, everybody. light talk about ken. the undecided voter, internet sensation and you can add trend setter to his twitter bio. >> and he won over the internet heart while asking about their energy policy and that bright red sweater sold out as quickly as the internet made him famous. and in case you were wondering why it was chosen, take a listen. >> i had a really nice -- take a listen. love a great deal that my mom would have wanted me to wonder, but i have gaped 30 pounds and when i went to get in the car the morning of the debate, i split the seat of the pants the way open and that sweat er is plan b. >> i love that he is this election's grow is the plummer. >> he is and he didn't fluff the story, sold it like it is.

>> and the red compliments his skin better. >> yes. >> and he's a red guy. the presidential election usually means lots of political halloween costume. if you want to be ken bone, which marks, he could probably pull it off. >> i'm in. >> bustle.com has five easy steps for to you make it happen. step one, the sweater. although the eyes on the cable solid, 1/4 zip sweater is listed between 42 and $62, it's sold out restock or check other websites. >> and there are probably other red sweaters you can get, too. and step two, the mustache. if you can't grow your own, the candy apple costume website sells the perfect stash. they should have a ken bone model, but they run about 699. >> or the mark curtis model. >> you don't want that. >> step three, black-rimmed glasses. amazon sells, quote, the nerdy glasses for 391. >> and that is the deal.

the air. >> uh-huh. >> and that and the mustache, get a red sweater, i 78 ken bone. >> and -- and sweater, i am ken bone. >> yes. >> and amazon sells a plastic toy microphone for 557. >> and lastly and the most important part, a disposable camera that you can get on amazon in bulk for $22. that way you can document your halloween-like bone document experience. and you don't have to worry about running out of shots. >> and you can get the surprise faced of all the houses. they go you're ken bone. >> [ laughter ] coming up later, are people rejecting chocolate, why they are? >> and say it ain't so. >> mark curtis is almost

you have a microphone and glasses, you're good to go. and now to your second juicy question of the morning now, studies show that thinking about this will give you you instant energy. when we get tired, we think about this in the commercial break. >> i got this. >> what is it? >> earlier -- . >> t, ram is showing a touchdown, by the way, too. it's a football game. >> and earlier i said it the weekend. now -- . >> yes? >> vacation. >> and -- [ indiscernible ] >> and they are. and they in hawaii. [ indiscernible ] >> and your second guess -- . >> my second guess was going to be vacation. as tram said. >> uh-huh. >> and we're on vacation. we already start planning our next vacation. >> yes. >> and we have to. that motivates us to get through the area. layoff -- through the year [

>> what do you think? >> i like vacation better than the weekend. >> okay. >> and the weekend is good. vacation -- . >> weekend is for dating. >> right. >> and the world record. we're green. >> and let us know what you think. it's up on facebook and twitter. the answer is coming up in 25 minutes. in the meantime, jen, how's traffic? >> and traffic is great on this tuesday. i am going to think about vacation while i give the traffic report. >> so nice. >> and see if i have more energy hill at -- here at 6:00 in the morning and this is a look at 6:15 to be exact and really, the biggest trouble spots still. and this has been the case for the last hour. going to be i-10 eastbound and starting at 83rd avenue and to about 20 miles per hour. you continue through the broadway curb and into chandler, it opens up for you and a crash reported on i-17 southbound. dunlap has been moved to the side and minutes ago, it was

the affects of rush hour and not because of a crash and we're looking to the split, 9 minutes to the mini stack, 11 minutes to seventh street and we're wide open so far on your tuesday morning. good news to report. yesterday, there were so many crashes and so many things jamming up and that is going to run you 12 minutes on the expressway and you can speeds of 60 to 65 miles per hour. >> and that is not a bad idea this morning and look at that treat on the ride in. you will see it in the rearview mirror as you're heading westbound and a really pretty glow on the horizon and give it just 49 minutes and that is going to be 13 minutes shortly and the official sunrise at 6:30. and it's another day followed by above average temperatures. full-on sunshine and so, if you

a bore, how about this day 30 years ago? that is when we saw floor flooding in the valley which shut down u.s. 60 and portions of care free highway and hail hit mesa and apache junction. that was action packed. not this forecast, though. you can take this, a handout to the storms here as they pass by. shoving them off to the north and keeping sunshine, the main theme for us. and that mercury climbing above the ag not be out of the question to see 91 on the thermometer and that is it where we would max out and tacking on 5 to that today. looking at the calendar so far for october, we started things out for the most part with the exception of the first day of october and below average. now, we're turning the switch and dialing up the thermometer above average for the last four days. i think we're going to add that stretch all the way into the weekend as we continue to track

31 days until you're skiing and snowboarding, 50 days until we're tracking average highs in the 60s and 71 days until the first day of winter. can you believe christmas, 75 days away. wow! high country, acs always naturally on there. the high temperatures in the upper 60s and lows above freezing. more sunshine than anything and a bit of a cloudy morning to start things off. more sunshine peaking through throughout the day today. allergy report, i don't have good news another day of the sneezing and sniffles. keep that in mind and stuff extra tissues and meds in the purse before heading off. full sunshine today, unlimited and notice a modest change on the thermometer as we wrap up the rest of the weekend into the weekend. it's above average and more of the same. hope you enjoy it on a silver platter, matt? >> and is theile ahead on 12

thinkia up north. why do leaves change color in the fall? you have two minutes to figure out your answer. >> i can do this [ indiscernible ] everybody sing. >> i doubt you're quite that good. [ laughter ] . >> this is great. the first presidential debate gets the bad lip reading treatment in your shot-of-the-

. good morning to you again. welcome to 12 today. 6:22 here. we dip to 70 degrees and comfortable outside. let's go to your 12 today trivia and we told you about the fall foliage up h. the fall? any last-minute guesses will begin with tram. >> and i have no idea. >> sunlight. >> yes. >> and that is the quick answer. >> question. >> and they stop making food because of changes of daylight and temperatures and the chlorophyll breaks down and we get a fantastic look at mother nature. >> and there you go. >> wow. >> did you follow that? >> kind of sort of. did you map that out for me?

chart later. >> the new hit show is back on nbc. this is us is an emotional and dramatic look at a cast of characters including mandy moore. the show takes us on an emotional roller coaster as the lives intertwine and ways that no one would have guessed and i recently asked two of the stars of the show about how the show has affected their real lives. has working on this show made you two reflect on your own lives and challenge yourself abouur do? >> oh, that is an interesting question. >> absolutely. >> yeah. yeah. >> and i think this show is about people who are fighting through insecurity and through shame and the only way to do that is by forming solid, honest connection with the people that you love. >> and honesty, you know, with yourself and with your significant other or your family member. and that is not always easy. >> so, it's a little bit of a deep show.

well. check out this is us at 8 after the voice here on 12 news. ready for your shot-of-the- morning? and look here. check out the latest from the folks at bad lip reading. they gave the full treatment to the presidential debate turning it into a game show. >> oh, yeah. >> we know what that sound means. mr. trump, you were selected light begin who is your favorite actor. >> will shatner. >> your least? >> elliott gould. >> your favorite bird sound? >> cheap. >> favorite way to eat chicken. >> raw. >> and what is your favorite parasite? >> life. >> you say hello to your crush at summer camp.

>> oh, oh, my face is frozen. oh. >> well-done, madame secretary. >> and this is fantastic. >> the whole thing goes for six minutes and you will laugh until your face hurts. it's funny. >> the producer brought up a great point. and maybe another rein why ratings have spiked, everyone wants to tune in things. you know they're on edge waiting to pounce on every opportunity. and to make like a meme or a joke or laugh. >> yes. >> and bad lip sinking. >> -- lip sing something. >> oh, my gosh. >> i wonder how long it takes them to put this together. >> hilarious. >> and i'm watching them when they're doing the nfl guys? >> yes. >> and i love how they work in jumbo shrimp somewhere.

>> and i will pay attention to that jumbo shrimp. still ahead, turn back the clock tuesday. the five foods to eat if you want to live longer. find out what they are courtesy of tram at 6:45. >> nice. and enough is enough. why he won't be voting for donald trump in november.

. right now on 12 today, not quitting and not backing down. donald trump is on the trail and on the attack. >> and plus, what the hail is going on here? schools shut down for two weeks in one arizona city. >> a dip in popularity. >> and we'll get do that in a moment. and we begin with crystal henderson. another warm day on the way? >> and it is. and we're beginning with bright sunshine as now. the sun officially up over the horizon here in 20 seconds. and right atk is 30:00 sharp when we expect that official sunrise and switch things over to doppler radar. we're not getting in on any of

for that matter. and that is just for the high country here and really, the sprinkles for the northern border here and the valley of the sun. we're living up to the reputation again and again and again and more above average temps here and that is the exact thermometer reading that i forecasted and we maxed out yesterday and that is a carbon copy. this is another day and 97 for leila -- gila bend; payson, 78 and prescott, a pair of sixs for flagstaff. >> and thank you, crystal. and good news for the commute, you can roll windows down and crews out of the door. we have clear skies and clear roadways for you and 60 westbound, 101 north and into 101 eastboundand seventh avenue

we're at 6:30 and you're travelling through the area. don't worry about it. the 10 eastbound to about 20 miles per hour through phoenix and starting at 83rd avenue. and then you get around the durango curb and jams up to 14 miles an hour. and this is a look at i-10 eastbound at 67th avenue. some stop-and-go as you go farther west. once you get closer to downtown phoenix, it looks like the lanes open some with the westbound lanes and nice and clear. drive times in the 202 red un power to the 10, 17 minutes on the 202 santan and the 10 westbound from queen creek to seventh street running about 20 minutes. looking good. 6:31 now and check out the hot headlines. a young couple is behind bars for allegedly leaving a five- year-old in the bar while gambling at casino arizona. brad porter jr. and his girlfriend jessica lopez were in the casino for a few hours and would check on the boy every half hour or so.

his job and the family is currently homeless, so they were down to $40 and he figured gambling would be the quickest legal way to double their money. this morning, three men are dead after an apparent speed racing crash. witnesses say the drivers crashed into a couple of trees and were ejected along with one passenger. all three involved later died from the injuries. and students get a extended break because of six inches of hail reportedly fell there on saturday night. it caused so much damage, the school system closed the next two weeks to make repairs. and who are you going to vote for? >> i think i might write in lindsay graham. a lot of people like him. the fact is i can't, seriously, i can't vote for either one. >> and senator mccain won't be voting for trump on elect daze -- election day and making that

his debate and the last straw was the recent video leak of trump making lewd comments about women in 2005. >> and in just four weeks, america heads to the polls with the presidential race more polarized than ever. tracie potts is in washington with where candidates stand and the big split in the party. >> federal prosecutor here we come, right? >> and donald trump defiant as ever, promising >> if they want to release more tapes saying inappropriate things, we'll continue to talk. >> and it's caused a big rit in the party. the party itself is sticking by trump about you top republicans are not. the house speaker said that he won't defend trump, wait a moment campaign for him but won't pull his endorsement either. >> and paul ryan is trying to make the best of a difficult situation. >> and so is hillary clinton.

insulter if there ever was one. >> this election is our chance to show who we are. we are better than. that. >> reporter: new poll numbers show clinton pulled 11 points ahead nationally since the videotape was released, exposing trump's vulgar language about touching women without their concept and calls it locker room banter. >> no, men are not that way. real men report that way. donald trump's wrong about that! he's wrong about that. >> and let's go ahead and make donald trump won that debate. putting him close. >> reporter: trump's running mate trying to write the ship as the latest polls show him losing ground, especially with women. tracie potts, nbc news, washington. it's 6:34. one day before voters begin to cast their ballot, sheriff arpaio's criminal contempt case will be fresh on their minds.

with the -- nico santos has more. >> reporter: as you mentioned, early voting starts tomorrow. we know that joe arpaio is running re-election and could be facing jail time, largely depending on what happens here at the federal courthouse. the hearing is to go after legal issues coming after a recommendation from the second job to -- charge america's toughest -- toughest sheriff with criminal contempt of court and could lead him and force him from office and he's been found in civil contempt for willingly going against a judge's orders in a racial profiling case and admitted to have i lating the order, even though he said he didn't do it on purpose. and the latest poll shows the opponent is leading by 10 points and should be interesting to see what happens

expecting protestors to did am straight. >> thank you. and of course, we'll have full coverage of that later. meanwhile, say it ain't so, ladies. chocolate is falling out of favor or flavor? light find out. cariba and mark have more. >> reporter: and this sounds like it could not be true but apparently there is one country not liking chocolate as much as it used >> why? >> chocolate demanded is down in china. they lost their appetite for paying high prices for western chocolate and still, despite the downturn, western chocolate companies are betting big on the chinese market and hersheys plan continue expanding in china. >> and make mine dark. >> uh-huh. >> and semi sweet. >> the best kind. >> i read an interesting article that during the down

>> people, their chocolate consumption goes up. >> yes. >> and that is a way to comfort yourself. >> well, you know what? i don't need an economic downturn. >> you don't need a reason? >> no, not to cold front myself with chocolate. >> and make mine chocolate, too. if you want to get your hands on a pair of nike back-to- the-future shoes, you're in luck. nike is raffling off 89 pairs of the self-lacing nike mag shoe s to racemon -- raise money for the ch foundation and parkinson's disease. why 89 pairs? that tice in with back-to-the- future 2s 1989 release date. they're fully functional with buttons by the collar to tighten and loosen the shoes. of course, the cool lights along the bottom. a sensor in the shoe can also tighten the shoes automatically while you go. the shoe's battery life will last about two weeks with the lights off and it charges for about three to four hours. you can manually loosen the shoes if they run out of

squeezing your feet, apparently. >> and that is what i was thinking. >> it's not built for performance. don't wear them to run or play ball. and get as many tickets as you want. and until tonight at 11:59. do you like them? >> i love them. >> and i think -- i love what it stands for. >> yeah. >> and i loved michael j. fox and still love him. i feel horrible about what he's going through, but i admare him. >> yes. >> and stepping up in research. >> and huge, wearness for the disease. and they will look good with your suits. >> yeah. >> and -- . >> and nobody looks at my shoes now. >> they will. and thanks, everybody and we'll see you here for 12 news first at 4. and mark curtis will buy us a round of shoes. >> and you would not run in them? >> not run but they're slick shoes.

that just thinking about this will give you an instant energy boost and we're going to find out what it is. first, the guess online that i thought tram would say, food. so many people said food online. >> oh. >> i said vacation, the weekend and coffee. >> and i like food. and thinking about a nap or tired. >> nope. >> and listen to your favorite stop the feeling. >> still? >> and that has me going in the morning. >> yes. >> and your favorite music? >> anything pop. i have been into mumford and sons. >> oh. >> and country. >> a little country. yeah. >> and i have been listening to more bon jovi. they talk about him coming to concert. >> you were looking at tickets yesterday. >> yeah. >> and didn't bite yet. >> expensive. >> $500 or so.

to $1,500. >> once-in-a-lifetime chance. >> i know. >> not worth $3,000 for two tickets. >> he's not living on a prayer. still ahead on 12 today on this turn back the clock tuesday, five foods to eat if you want to live longer. >> and workers wasting more time than ever checking e-mail. how much time just wait until you hear how many hours one group of workers spends doing it and that is coming up in your morning mix. >> and crank that radio and get that feel-good music going on your ride this morning. we have nice weather to go along you want to ride in with the windows down from is. to 79 and as you turn around and head home. we're maxing things out on the thermometer at 96 into the upper 80s by the time the sun is down and we're wrapping up

. 6:43 now. we're talking about e-mail and specifically how much time we waste checking it. a new study breaks down the numbers. white-collared workers spend an

is more than 47,000 hours in a career. and despite the rise in apps like slack, people are sending and receiving more e-mails than ever and so our question to you: can you ever put down the phone or tablet or computer and not check e-mail? even on vacation? >> it's really hard. i mean -- . >> depends on what kind after i career you had. we would never leave here if we checked e-mailev hours. maybe if you're a manager and taking care of a lot of people, you might be able to stop. >> and what bugs me is i get the notification. >> yeah. >> and how many e-mails come up and i get stress out to see over 50 e-mails. >> uh-huh. >> and when i haven't been near my phone and i have to go through it and delete a bunch,

>> uh-huh. >> and it's great. and my favorite is going somewhere where there is no cell service. >> yeah. >> and you know okay, i am putting it aside and that is good. >> i try to make a conscious effort not to on vacation. there was one when i let it go and it was 300-plus e-mails and it's so overwhelming. >> when you get back. >> and you kind of try, to you know, baby sit it a little bit. >> sure. >> and delete a bunch every day but then i'm forced and it's hard. >> is it ever going to go away or is that just engrained in society now because of iphones and smart phones? and that is expected by companies. >> you can't escape. >> you can't. >> and someone will invent something and there is always going to be the need to have some source of communication. >> yeah. >> and i like the carrier pigeon smoke signals. they work well, too. and let's get a quick check of the forecast now. meteorologist crystal henderson is here.

you look outside and the bright sunshine is greeting you again, high pressure is docking the ship right here and we have more mornings like this to come and more above average afternoons on the way. so, this is a look at the big picture here. not much changing, even though we're going to roll the clock forward. there are a lot of storms passing us by. the clencher, are they going to pass us by? this is a handout to the suckers and we're staying dr of high clouds mixing in at times and this is not a big shocker that we're not getting in on some storms. october turns out is the fourth dryest month out of the year here and next to april, may, and june. and maybe we'll get in on more way the end of the month and into november and december. we see more on the rain gauge and if you need action, how about the weather on this day

care free highway and there was a top of hail that hit mesa and apache junction. and light break down the calendar for october 2016. shall we? and we started things off warm in the first of the month and we have the nice stretch of below average temperatures and we flipped a switch and we're above average temperatures, you might as well make the rest of the weekend into the weekend. the bright orange red color. we're keeping the trend going and this is another trend and this is what we don't e see. the allergy report and many of you suffering. i am there with you and okay, the three-day forecast. and -- [ indiscernible ] for october break. we have a mixture of sun and clouds and more sunshine than anything in the afternoon. the temperature in the upper 60s with overnight lows above freezing and in the mid-30s. i call that chilly from flagstaff and that is like no big deal. and this is what you can enjoy when you head to the high country.

sylvia and one of our viewers. i love that and that is pretty this time of the year. the leaves will be drive -- leafs will be dropping. really, not much of a change on the thermometer reading for the days ahead. and they're still above average for october standards here. and it looks like each and every day, that sunshine is slapped overhead. tram? >> and i am going to take it from here and we're in the 90s this heading out of the door, we'll take the 60s and as you're looking here at the mini stack, you can open your window and every roadway is open here and the rest of the valley is looking pretty good. the north valley's 101 eastbound around 7th avenue and a little stop and go for the small stretch and the 17th southbound is slower around

10 eastbound through 83rd avenue and into the east valley. the 10 through chandler and tempe and phoenix starts to back up a bit. we're close to the 7:00 hour and not bad. and to the i-10 eastbound and 75th avenue to 51st and stop and go. we lighten it up into downtown and taking 30 minute says for the commute 51 southbound and 101 northbound clear so far. we'll keep you updated if anything changes. to the future cast for the tuesday morning, this is more than an hour away. and that durango curve area continues to be a mess. the 60 westbound and 10 eastbound throughout chandler and into phoenix to about 30 miles per hour. and the 10 heading eastbound into phoenix is about 40 miles per hour if you're coming in

tram. >> thank you, jen. on this turn-back-the-clock thursday, five foods to eat if you want to live longer. >> who doesn't want to look young like so many celebs and well i their youngest? the fountain of youth is changing up what you eat. and more and more research shows diet is an important indicator of how long you live and whether or not you develop chronic diseases. foods to eat asap. income one, nuts. d more often they ate, the less chances of going young. too much can be bad for you. a handful of any kind per day is perfect. number two, whole grapes. whether it's in breads, pastas or other baked goods leads to greater longevity and an extra

risk of death from heart problems and number three, spicy foods. break out the hot sauce. one study showed those eating spicy foods six or seven days a week had a 14% lower mortality risk than those who ate once or less during a typical week. bring on the sushi. order the sea weed salad as well studies slow the growth of cancer and finally fish. research shows that the keratinoids of fish protect against diseases and with salmon. you will help them keep their body young and significantly reduce inflammation. and so, bon appetite. >> and a lot of the same foods over and over again.

salmon. >> and that is a big one. still ahead, a final check of weather and traffic before you start. first, this is what is coming up next on the today show. >> renee and bill, good morning. coming up on tuesday, a new batch of key republican lawmakers abandoning bonald trump, including speaker paul ryan. with a month to go until election day, is there time for trump to rebound. >> and more bad news for samsung and the millions of galaxy note 7 users. what you neeno latest recall. >> and a candid conversation with justin timberlake, on fame, music and how being a dad changed him. it's a fun morning when meredith viera stops by and tells us about her brand-new project. we get started on a tuesday

i learned as a police officer and a businessman you should never abuse people's trust. unfortunately, today too many politicians either serve their party or themselves, and arizona families suffer. the arizona republic called paul babeu a disgrace. babeu spent $28,000 of taxpayer money at a five-star resort and was questioned by the fbi for using public money to promote himself. o'halleran: i'm tom o'halleran, and i approve this message,

. a bright sunrise outside. 6:55 on this tuesday. let's get a final check traffic on 12 today. >> and sounds good. today is better than yesterday. i was able to say that all morning long. thankfully a minor crash, i-10 eastbound at ray and it's off to the side. now, we're taking you to the 202 in mcclinton and there is some heavy -- mcclintock and heavy traffic. i-10 westbound from queen croak to seventh street and 202, red mountain and samsung is wide

liking our warm afternoons? we're going to keep refilling all of the good stuffef day. 96 degrees is what we're shooting for, the exact temperature we hit yesterday and toss it in a couple of clouds and not much of a change during the day and at night even and keep things above average and 91 is theamy today. by tomorrow, that drops to 90 degrees and so on and so forth and keep in -- keeping that warmth going. >> and i am glad the downhill. >> uh-huh. >> and taking a bigger dive. >> thank you. >> and finally this morning for you, look at that. a giant pumpkin nicknamed orange crush. and a pumpkin weighing in half moon bay california. her entry, get this and locked out at 1910 pounds.

there. >> uh-huh. >> and earned the woman $11,000. >> wow. >> in prize mean. a pumpkin in germany set a world record this weekend when it weighed in at more than 2600 pounds. >> wow. >> and that is a ride there. >> and it really squashed the competition. >> and looked fake. >> oh, oh. thank you. >> and what is she feeding that pumpkin? and what do they look like? >> whoa. >> and that would have to be like. >> like >> and pgh. pumpkin growth hormone. >> yeah. >> and -- [ indiscernible ] >> and let's go with the fall theme. i have to plan that. >> and -- . >> go to aspen corner? >> yes. >> and you have to do your homework. >> yes. >> and they're cracking down. >> do it soon. >> i know. >> and doesn't last but a few weeks. >> right? and with today's pretty much smooth sailing forecast,

today on this date. there was flash flooding, shut down of freeways and hail. how crazy? >> yeah. >> and that was. that was crazy. thankfully, we didn't have to deal with that on the traffic and roadways. >> yes. >> and my takeaway, wash the donald and hillary fabric. it's still good the fifth time. >> funny. >> and my takeaway has to do with the question, the music getting people energized thinking about it. >> yes. >> and so true. i turn up the radio loud. >> and we all do. my takeaway, baseball's going timtim tebow is here. and to see him with the other players, going to be awesome. >> uh-huh. >> and 12 news is always on 12news.com and your favorite social media app. >> have a wonderful day.

good morning. more to come. donald trump doubles down on his attacks against the clinton family. >> if they want to release more tapes, saying inappropriate things, we'll continue to talk about bill and hillary clinton >> and clinton not backing down. >> he wants to talk about what we've been doing the last 30 years, bring it on! >> her lead, now the widest it's ever been in our new poll. with exactly one month to go, can trump rebound? matthew's wake. the water still rising in parts of the south hit by the hurricane. more than 1,500 people rescued, an entire north carolina town evacuated. we are there live.