( marty ) good morning everyone i'm marty gonzales here in the kron 4 studios, it's saturday september 22nd, 2018. good morning. lets go to dave spar now with a look at our weather forecast. ( marty ) good morning. welcome to kron four news weekend. good looking start to the day.it's saturday, 2018. thanks for joining us. here is dave spahr with the weather for of fall. (dave)cooling is expected region-wide through the weekend as onshore flow increases. a

renewed increases. a flow ( marty )in the east bay... police are investigating a freeway shooting on interstate 9-80. oakland police tell

us someone opened fire at a vehicle just before 8 p-m last night. they say the driver wasn't hit, but was injured by shattered glass. his injuries are not considred life-threatening. we're told his dog was also injured. police aree working on a description of the suspect and the vehicle. ( marty )workers at yelp in san francisco are concerned after one of their colleagues was detained by police. it happened friday after the employee said he wanted to harm himself and his coworkers. kron 4s gayle ong has the story. a kron 4 vier sent us this video of a man taken into custody by san francisco police friday afternoonin the middle of a work day as his co workers watch him leave the building..this is inside 55 hawthorne street in san francisco, one of the yelp ofces...according to sf pd the call came in around 2 in the afternoon,with a report of a person wanting to hurt himself..but an employee who

wants to remain anonymous tells kron4 the man also threathened to shoot co- workers,this comes after recent workplace shootings,the latest in maryland and wisconson..although the incident was handled quickly, employees are concerned about their safety officers detained the male employee and he was taken to the hospital for a medical evaluation..there were no arrests or injuriesyelp sent this message to all employees addressing the incident: saying.."we received word earlier this afternoon that an employee at 55 hawthorne might have brought a weapon to the office. for the safety of all employees, we notified law enforcement. sfpd responded and resolved the situation peacefully and without incident. while no weapon was found and no one was hurt, the employee was detained for his own wellbeing."we also reached out to yelp today for have not yet heard back.live in san francisco gayle ong kron4 news.

( marty ) an elderly woman is dead .... after reportedly being hit and killed while crossing the street near her home in south san jose. it happened near the intersection of vista park drive and copperfield drive. authorities say, 77 year-old uma vish-wa-bhan was walking with her husband when she was hit. police are looking for the suspect, witnesses and securty video. this is the 14th fatal traffic accident involving a pedistrian in san ( marty ) coming up... is there racial profiling on bart. we'll look at how bart is reacting to new

data showing that could be the ( marty )plus... we'll explain how genealogy led police to the arrest of the suspected nor-cal rapist. ( marty )and apple's new i-phone is flying out of stores. what will it cost you? that story is next. (ácommercialá) hispanic heritage without

mentioning the delicious food the culture brings to all of our lives. let's go to new mexico where chad brummett takes a look at the most popular food question in the land of enchantment. it's a simple question with a passionate answer:"who, in your opinion, makes the best new mexican cuisine in albuquerque?" albuquerque, new mexico "i'm going with the church street cafe""sophia's" "el bruno's on fourth street" "church street""you gotta stop in at mary & tito's" fewer topics are as contentious or full of pride: who makes the best enchilada? who has the hottest green chile? but what makes new mexican cuisine, 'new mexican'? "i dunno, it's probably more like a cross between spanish, mexican and native american

food.""spice, a lot of heat" "once you taste it, it's unique to anything in the world"following the spanish tradition of adapting key ingredients with regional flavors, the ánew mexican cuisine was born in the fusion of native american staples with spanish ingredients brought over in the 16th century"before the spanish, they didn't have pork, they didn't have beef, they didn't have chicken they didn't have milk, cream, eggs"those ingredients were mixed with a cornerstone of the native american tradition"the three sisters - the corn, beans and squash- they each kind of help each other to grow and prosper so you'll see things like calabacitas, you'll see like corn husks, you know, for tamales" "there's so much passion for new mexican cuisine, particularly with the natives that are from new mexico""i'm doing a story about new mexican food do you want to answer that on camera?" "no, i'd rather not"while working on this story, i asked dozens of people from old town, downtown, the northeast heights about their favorite restaurants so many people did not want to go on camera to answer this, for fear of offending their friends -or restauranteers."i'd prefer not to be on camera"our passion for food goes beyond just picking your favorites it's ingrained in the very fiber of

our cultural identitywilliam stafford, whose family owns and operations sadie's restaurants, says in addition to working with authentic new mexican ingredients, there are átwo secrets to their spicy success"staying consistent with what we've been serving for years and years the family values that we've put into this. this is a family-owned and operated business for 64 years."new mexicans often look at themselves as underdogs, especially in down economic times, but our cuisine -and specifically our chile- is a source of great pride it doesn't matter if you're a consumer or a chef, like california-native david ruiz " you do the green and the red chile and the heat and the spice so well, and it's like the one thing besides 'breaking bad', that you're kind of like, you're known for." known for." known for." of like, you're known for." ( marty )we are celebrating hispanic heritage here on kron 4 news. with a special

program that airs tonight at 11 p-m. we hope you'll join us for that ( marty )governor brown has ordered an audit of the d-m-v ... in light of long wait times at field offices. the state's department of finance will perform the audit. officals say, they will be looking at information, technology, and customer service. the audit comes a day after a computer outage crippled more than a- third of the d-m-v offices for several hours. the agency says, a router issue prevented about 70- offices from processing drivers licenses ... i-d cards ... and vehicle registration. the d-m-v has recently faced angry backlash from customers over long wait times.. and botched voter registation for thousands ( marty ) a heads up for bart riders in the east bay. buses will be replacing bart trains at the oakland stops this weekend .... while crews work on the tracks. you can see on this map... the bus bridge will take riders between the 19th street

oakland station ... and the west oakland station. crews will also be doing construction work at the macarthur station. ( marty )still ahead... the a's in a nail biter against the twins... and the giants take on the cardinals. mark carpenter has all the highlights... next in sports. live look outside... richmond bridge sometimes bipolar i disorder can really get you going. but mania, such as unusual changes in your mood, activity or energy levels, can leave you on shaky ground. help take control by asking your healthcare provider about vraylar. vraylar treats acute mania of bipolar i disorder. vraylar significantly reduces overall manic symptoms,... and was proven in adults with mixed episodes who have both mania and depression.

vraylar should not be used in elderly patients with dementia, due to increased risk of death or stroke. call your doctor about fever, stiff muscles, or confusion, which may mean a life-threatening reaction or uncontrollable muscle movements, which may be permanent. side effects may not appear for several weeks. high cholesterol and weight gain; high blood sugar, which can lead to coma or death decreased white blood cells, which can be fatal; dizziness upon standing; falls; seizures; impaired judgement; heat sensitivity; and trouble swallowing may occur. you're more than just your bipolar i. ask about vraylar. (ácommercialá)(áábreakáá)

(áábreakáá)

(áábreakáá)(ácommercialá) (áábreakáá) here's the outrageous a's offense--two games, a combined 31- the raiders...have scored 32-points this season. --what would happen tonight at the coliseum? a's-hosting the twins.went bullpen start...liam hendriks the first man up. --but we pick it up in the 6th. shawn kelley on the hill... a's up 4-3.... jorge polanco...bases loaded double...cleans the place up. kelley is dejected. twins lead 6-4. --but then canha...makes everything better. bottom 6th-- just yanks one to the stairs in left.. 2-run jack... his 17th of the season. game tied at 6. --game would go to extras... khris davis...breaks out the boomstick... hits the walk-off just over the center field fence --his second of the day...career-high 45th on the season...as oakland wins 7-6... --oakland's magic number is now 3. --giants- cardinals in st. louis madbum making his first start there since the --allowed 3-runs through 6. this was on the bull pen bottom 8-- game tied at 3 for tony watson... and matt adams hits him up...for a rope down the left field line. 2-runs come home... and st. louis takes a 5-3 lead. --in the 9th, evan longoria...the tying run at home. carlos martinez...sits him down to end the game.3. for the first two weeks of the nfl season, we've been talking about how each game jimmy garoppolo. this sunday is about how that defense will hold up against a high scoring kansas city attack. the good thing is the team is regaining its strength on defense. reuben foster...back in the mix after misisng the first two games due to suspension. richard sherman..is good to go...after missing practice yesterday with a heel issue. kyle shanahan knows that k-c

offense is going to open up the field... patrick mahomes...a league leading 10-touchdown passes through 2 weeks.. the 2nd year qb running a top 10 attack that spreads the field...and averages 40-points a game. " when you mess up something and they've got a big arm quarterback and they've got speed all over and they've got good players there, they'll score fast. you get a guy out of position it's not usually an explosive, it's a touchdown. if they get a bunch of easy touchdowns and stuff like i think they have a little bit, the score is going to be what you guys have seen. you've got to make those guys earn it. you've got to make them work. you can't give them freebies." meanwhile the raiders left this afternoon for south beach... a sunday morning showdown with the 2-and-0 dolphins. miami...with a solid attack that uses big receivers on the outside like kenny stills and albert wilson.. and pounds the ball with kenyon drake and former 49er great frank gore. nonetheless, the raiders know what have to fix... stopping to come out flat in the 2nd half as they've surrendered 36-points down the stretch over the last two weeks. jon gruden...knows miami is gonna give em a fight. live look outside... golden gate bridge.. (ácommercialá) ( marty ) here's a live

look at the bay bridge.

( marty ) dave spahr has your forecast... (dave) cooling is expected region-wide through the weekend as onshore flow increases. a renewed increases. a flow as onshore weekend through the region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns.

happening happening today....what should be a very emotional day at a church in palo alto. the san jose diocese is holding a listening session addressing sexual abuse allegations against priests in the diocese. kron 4s sara stinson is live with the story outside the our lady of the hall in palo alto . this is the first of three

listening session that the diocese of san jose is holding to hear from victims and their families about sexual abuse they've experienced from priests with the church.and to discuss ways this type of abuse can be avoided in the future.this comes after the diocese of san jose announced it will release the names of all those who have been quote credibly accused by mid october bishop patrick mcgrath says he hopes releasing these names will help survivors and their families as they continue to try to heal and maybe even encourage more victims to come forward.the listening session starts at ten this morning here at our lady of rosary hall in palo alto.there will also be two more sessions in san jose next month. live in palo alto, sara stinson, kron 4 news. thanks sara.

( marty )a big story we are following this morning. it took 27-years, but authorities say, they captured the suspected nor-cal rapist. 58-year-old roy waller is accused of raping, torturing and robbing at least ten women over a fifteen year span. he has worked at u.c. berkeley for nearly three decades. we have also learned, waller may have lived in several different bay area cities including berkley and richmond. he most recently lived in benicia . he was arrested friday morning in berkeley. kron 4's charles clifford visited roy waller's home... and talked to neighbors. 58 year old roy charles waller lives with his wife in this house along west k street in

benecia. it's a quiet neighborhood with white picket fences and curious neighbors. sotvery suprisded and shocked andrew brunt lives two doors down. he say he and waller aren't friends, but they have exchanged pleasantries the way nehbors do. sotjust walkign by and seeing him as a neighbor really .just from time to time. that's about it. word of waller's arrest for multiple alleged rapes dating back to the early ninties has stunned andrews and his neighbors. sotyou never really know what your neighbors are up to.meanwhile, the benicia police department says that after learning of waller's arrest, they are reviewing past cases. checking to see if he could possibly be a suspect in any unsolved crimes.back on k street, andrews says he's happy that the alleged norcal rapist may have been captured, even if it means loosing a neighbor.sotit's good news. if he's convicted. it's good that dna evidence is being used to catch him.

him. ( marty )police are expanding the investigation into the southern california couple accused of drugging and raping at least two women. surgeon grant robe-shaw and his girlfriend ser-issa riley are both facing charges. police say they used their good looks and charm to lure victims. and believe there are more victims and are asking anyone with information to come forward. the orange county d-a says investigators have dozens of credible leads. it's believed the couple used dating apps to find victims. lawyers for the two say their clients did nothing criminal. robe-shaw appeared on bravo's reality show "online dating rituals of the american male" in 20-14. ( marty )police in pittsburg are investigating a violent arrest caught on camera.

in the body cam video, you can see the officer approaching a 31-year old man in the area... of power avenue last saturday. officers say, they confronted him because they believed he may have been stealing gasoline from cars. eventually you see the officer throwing the man to the ground and then punching him several times. police are calling the punches "distraction blows" ... used to get handcuffs on the suspect. the man was arrested for resisting arrest and violating the terms of his probation. the internal investigation is ongoing. the chief of police is looking into whether there was excessive use of force. ( marty )zachery rose of hercules has been missing for more than seven months. police tell us that back on february 4th.. a friend of zachery's reported him missing.. after he left that friend's home on shorey way that night before. people who live in the neighborhood say.. they have seen police searching in the area in recent months. fairfield police also put up the photo

of the 28 year old on electronic billboards. ( marty )there is concern that bart's african- american passengers are being racially profiled by fare inspectors. that's based on new data collected by bart. bart disputes that claim. kron4's haaziq madyun has the story. (pkg)proving that you have paid to ride bart has been in affect since march 2018sot"i am coping with it. i am not okay with it. i am not comfortable with it. sot"i don't like the way it sounds at all. it definitely rubs me the wrong way">sotthe subject of racial profiling has surfaced in light of african americans making up 12% of bart's passengers and simultaneously receiving the vast majority of fines for not paying the faresot

also know that the office of our independent police auditor has reviewed hundreds of hours of tape and confirms that were are giving the citations in a very systematic approach. we must ask every single person that walks past the fare inspector for the proof of payment or if we get on a train we must ask every single person on that train. we can't skip anyone. we can't go straight to anyone and target them and not any one else around the. the data is the data">bart estimates it loses around $20-million dollars a year due to fare evasion. bart's board of directors approved fare inspectors as means to put a stop to it. in fact...sotin oakland haaziq madyun kron4news coming up... a major crackdown on marijuana grow sites .... even though recreational

marijuana is legal in california. we'll explain why officials are shutting down some pot farms. live look outside... san mateo bridge.

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♪ ♪ his boy elroy. with instant acceleration, electric cars are more fun to drive and more affordable than ever. electric cars are here. plug into the present. it's been 9 months since recreational pot became legal for adults to buy in california. but there's also a lot of new red tape..and enforcement. sonoma county's permit office says it shut down more than 600 un-permited grow sites since january. kron4's maureen kelly shows us pictures of what enforcement agents are finding. here you can see one of the pot farms that had been caught operating without a permit. sonoma county officials says there had been estimates of 6- thousand grow sites in the county when they first started working towards issuing

permits two years ago.....so the 600 plus that have been shut down since january represents only about 10 percent of what could be out there. we have a lot more to go tennis wick is the director of the county's permit office. he says most the operations they've shut down we not even attempting to get right with the law. others tried and failed. their agency is complaint driven....directed in by neighbors who can smell the crops. wick says some of these operations aren't just skirting red tape...they are tampering with the environment. i was at a site yesterday in a watershed that hosts the coho salmon and water was being siphoned directly out of the stream in order to support the groutbut a grower on the sonoma county cannabis advisory council says this is a sad situation....saying that the county has made it impossible for some established mom and pop growers to get on the path to legitimacy....because it was decided their land isn't located in the proper zoned area....or their farms are too small to be permitted. another said the permit process is painfully

slow...and knows other pot farmers who's had to drop out because their funds have dried up. i appreciate that people who are coming out of the black market and into the green or making a substantial investment or taking a substantial risk. they are finding out what it is like to be a legitimatbusiness person in california, they're having to apply for a permit that goes through the environmental quality act like everybody else, so i understand their frustration with the process and i think that's why we owe it to them and the public to have an a robust law-enforcement around this issue people who are trying to avoid these are brought to justicethe county has issued fines totalling nearly 450-thousand dollars to unpermitted growers....they are asking growers still under the radar...to apply for a permit and get legit. maureen kelly kron4 news. still ahead... eating right after a good workout always feels nice. but you want to make sure youre eating the right foods. our health expert... karen owoc explains the top foods to consume after hitting the gym hard... after hitting the gym hard... after the break. alright, i brought in new max protein ...to give you the protein you need with less of the sugar you don't. i'll take that. [cheers] 30 grams of protein and 1 gram of sugar. new ensure max protein. in two great flavors.

milk and fresh cream, and only sustainably farmed vanilla. it's made with fresh cream... sugar... and milk! breyers. the good vanilla. we proudly partner with american farmers for grade a milk and cream. mmm! (dave)cooling is expected

region-wide through the

weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns.

consuming the ideal foods and flds after your ideal foods and consuming the consuming the ideal foods and

fluids after your workouts is vital for optimal fitness. but figuring out what you should eat and drink can be confusing. our health expert, karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: to replace what's lost during exercise, such as fluid and fuel to promote muscle building and repair general post-exercise guidelines consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2 hours for 4 to 6 hours. consume 15 to 25 grams protein during recovery. drink 16 to 24 oz. of fluid for every pound of weight lost during exercise. the window of

metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes 24 hours to fully replenish these reserves. waiting too long to eat can impair your performance and function. eating carbs immediately after exercise is not for everyone carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercisehave defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are still required. be sure your

intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning planning post-exercise and post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm protein pretzels, 10 twists - 48 gm cho, 5 gm protein white jasmine rice, 1 cup - 45 gm cho, 4 gm protein.during recovery, eat carbohydrates that are high on the glycemic indexá to replenish depleted glycogen stores. muscle glycogen is a form of carbohydrate stored in your muscles and liver - your primary source of energy during exercise. low glycogen

levels = decreased ability to gain strength and muscle. high glycemic foods are chos that break down quickly during digestion and release glucose into the blood stream. note: this is when you can indulge in "white" (low fiber) cho, e.g., white bread, most types of white rice, corn flakes, white potatoes, and pretzels. doing so will initiate a rapid rise in blood sugar and insulin which enables fluids and nutrients to enter your muscles and cells. immediate post-exercise drink consume within 5-60 minutes after exercise chocolate milk, nonfat/lowfat = 27 grams cho; 9 grams protein or milk, nonfat/lowfat (89% water) = 12 grams cho; 9 grams protein studies revealed a greater increase in lean body mass and muscle growth in resistance exercisers who drank milk during recovery compared to those who drank commercial sports drinks. get in the routine of weighing yourself before and after your workouts - especially when environments are hot and humid, cold and/or at high altitudes (over 8200 feet), or you perspire a lot. drink at least 16-24 ounces of fluid for every pound of body weight lost during exercise. to achieve optimal rehydration post-exercise, continue to drink water with subsequent meals and snacks. fruits and vegetables make excellent snacks with their high water content. these foods help replace lost fluids while being a valuable carbohydrate and nutrient source. post-exercise meal consume within two hours after exercise for optimal recovery, plan a meal that includes: lean protein (15-25 gm) to stimulate muscle protein repair and growth, such as beans, clams, greek yogurt carbohydrates to replenish glycogen stores healthy fat (vitamin e) to reduce cell damage, such as almonds

unlimited fruits and vegetables for nutrients, hydration, antioxidants, such as cantaloupe, watermelon, salad consume 15-25 grams protein during recovery. more than this amount has shown to have no significant benefit. the takeaway: take the time to plan your post-exercise meals and snacks - especially if you're trying to lose weight. if you deplete your energy stores after exercising, you'll be inclined to grab the first food available which may not be in your fitness plan. you could save energy

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several new choices opening in wide release this weekend. david daniel looks at what's new in theaters. "have a look around. you're perfectly safe." (nat)"that's safe?""as long as it's fed." "the house with a clock in its walls" will be filling a lot of movie marquees this weekend. it's also expected to fill plenty of theater seats: analysts say the family comic adventure starring jack black and cate blanchett should debut atop the box office with 18-to-20 million dollars."life itself tricks us. it misleads us. it paints one man a hero, when he may well be a villain." for romantic drama this weekend, there's "life itself," a sweeping ensemble piece from the creator of t- v's "this is us." critics have not been kind to the film, which is looking at a four-to-six million dollar debut."i'll fight you in the

damn street right now.""okay, um..."finally, michael moore is back with his latest documentary, "fahrenheit 11- nine." box office watchers predict the political polemic will pull in five-to-eight million dollars at the ballot box... er, the box office. in hollywood, i'm david daniel. ( dave )a touch cooler this weekend with a few clouds, warming next week. we'll look into your forecast next ! (sara)im kron4 reporter sara stinson live in palo alto. survivors of sexual abuse are attending a listening session held by the san jose diocese. i'm live with the details after the break.

( marty ) good morning. welcome to

kron four news weekend. foggy start to the day in some spots. it's saturday, september 22, 2018. thanks for joining us. here is dave spahr with the weather for the first day of fall. (dave)cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns. happening today.... it is

going to be an emotional day at a church in palo alto today. the san jose diocese is today. the san palo alto at a church in emotional day going to be an today.... it is happening concerns.weather increased fire will lead to morning, which will lead to increased fire weather concerns. happening today.... it is going to be an emotional day at a church in palo alto today. the san jose diocese is holding a listening session addressing sexual abuse allegations against priests in the diocese. kron 4s sara stinson is live with the story outside the our lady of the rosary in palo alto . thanks sara.

thanks sara.thanks sara. ( marty )( marty ) ( marty )

( marty )in the east bay... police are investigating a freeway shooting on interstate 9-80. oakland police tell us someone opened fire at a vehicle just before 8 p-m last night. they say the driver wasn't hit, but was injured by shattered glass. his injuries are not considred life-threatening. we're told his dog was also injured. police aree working on a description of the suspect and the vehicle. ( marty )workers at yelp in san francisco are concerned after one of their colleagues was detained by police. it happened friday after the employee said he wanted to harm himself and his coworkers. kron 4s gayle ong has the story. a kron 4 viewer sent us this video of a man taken into custody by san francisco police friday afternoonin the middle of a work day as his co workers watch him leave the building..this is inside 55 hawthorne street in san

francisco, one of the yelp offices...according to sf pd the call came in around 2 in the afternoon,with a report of a person wanting to hurt himself..but an employee who wants to remain anonymous tells kron4 the man also threathened to shoot co- workers,this comes after recent workplace shootings,the latest in maryland and wisconson..although the incident was handled quickly, employees are concerned about their safetyofficers detained the male employee and he was taken to the hospital for a medical evaluation..there were no arrests or injuriesyelp sent this message to all employees addressing the incident: saying.."we received word earlier this afternoon that an

employee at 55 hawthorne might have brought a weapon to the office. for the safety of all employees, we notified law enforcement. sfpd responded and resolved the situation peacefully and without incident. while no weapon was found and no one was hurt, the employee was detained for his own wellbeing."we also reached out to yelp today for comment but have not yet heard back. live in san francisco gayle ong kron4 news. ( marty ) an elderly woman is dead .... after reportedly being hit and killed while crossing the street near her home in south san jose. it happened near the intersection of vista park drive and copperfield drive. authorities say, 77 year-old uma vish-wa-bhan was walking with her husband when she was hit. police are looking for the suspect, witnesses and securty video. this is the 14th fatal traffic accident involving a pedistrian in san jose. ( marty )coming up... is

there racial profiling on bart. we'll look at how bart is reacting to new data showing that could be the case. ( marty )plus... we'll explain how genealogy led police to the arrest of the suspected nor-cal rapist. ( marty )and apple's new i-phone is flying out of stores. what will it cost you? that story is next.

morning.... the new iphone ten- s is out. the new phone cost 11-hundred dollars... and got a lot of attention during the company's unveiling event last week. the i-phone ten-s and the i-phone ten-r both come with super retina displays.. and features a faster speed compared to apples previous models. both phones also have an improved dual- camera system. ( marty ) apple also released a new

version of its watch. the series- 4 version of the device ... offers increased health monitoring ( marty ) a new federal law allows consumers to freeze their credit cards. a credit freeze restricts access to your credit file... preventing anyone from opening new credit in your name. the rules used to vary by state... and could cost roughly 10-dollars to put a freeze in place. and that fee often had to be paid again when someone wanted to unfreeze their account. now - under a new law - consumers anywhere in the u-s can freeze their credit quickly - and it's free. this was brought about... after last year's huge equifax hack... that exposed the private information of over 145-million americans. ( dave )a touch cooler this weekend with a few clouds, warming next week. we'll look into your forecast next !

♪ welcome to monowi, nebraska, population one. me. i'm mayor, secretary, treasurer. every decision you have to make yourself. four out of five women will become solely responsible for their finances. i like the independence and every woman should have that, you know? i make my decisions, and if they're wrong,

i live with them. if they're right, i'm very proud of myself. plan your financial life with prudential. bring your challenges. ( marty ) here's a live look at the embarcadero this morning. toss to weather. (dave)cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into

monday morning, which will lead to increased fire weather concerns. ( marty ) you can't talk about hispanic

heritage without mentioning the delicious food the culture brings to all of our lives. let's go to new mexico where chad brummett takes a look at the most popular food question in the land of enchantment. it's a simple question with a passionate answer:"who, in your opinion, makes the best new mexican cuisine in albuquerque?" albuquerque, new mexico "i'm going with the church street cafe""sophia's" "el bruno's on fourth street" "church street""you gotta stop in at mary & tito's"fewer topics are as contentious or full of pride: who makes the best enchilada? who has the hottest green chile? but what makes new mexican cuisine, 'new mexican'?"i dunno, it's

probably more like a cross between spanish, mexican and native american food.""spice, a lot of heat""once you taste it, it's unique to anything in the world" following the spanish tradition of adapting key ingredients with regional flavors, the ánew mexican cuisine was born in the fusion of native american staples with spanish ingredients brought over in the 16th century"before the spanish, they didn't have pork, they didn't have beef, they didn't have chicken they didn't have milk, cream, eggs"those ingredients were mixed with a cornerstone of the native american tradition"the three sisters - the corn, beans and squash- they each kind of help each other to grow and prosper so you'll see things like calabacitas, you'll see like corn husks, you know, for tamales" "there's so much passion for new mexican cuisine, particularly with the natives that are from new mexico""i'm doing a story about new mexican food do you want to answer that on camera?" "no, i'd rather not"while working on this story, i asked dozens of people from old

town, downtown, the northeast heights about their favorite restaurants so many people did not want to go on camera to answer this, for fear of offending their friends -or restauranteers."i'd prefer not to be on camera"our passion for food goes beyond just picking your favorites it's ingrained in the very fiber of our cultural identitywilliam stafford, whose family owns and operations sadie's restaurants, says in addition to working with authentic new mexican ingredients, there are átwo secrets to their spicy success"staying consistent with what we've been serving for years and years number two is the family values that we've put into this. this is a family-owned and operated business for 64 years."new mexicans often look at themselves as underdogs, especially in down economic times, but our cuisine -and specifically our chile- is a source of great pride it doesn't matter if you're a consumer or a chef, like california-native david ruiz " you do the green and the red chile and the heat and the spice so well, and it's like

the one thing besides 'breaking bad', that you're kind of like, you're known for." ( marty )we are celebrating hispanic heritage here on kron 4 news. with a special program that airs tonight at 11 p-m. we hope you'll join us for that show. ( marty )governor brown has ordered an audit of the d-m-v ... in light of long wait times at field offices. the state's department of finance will perform the audit. officals say, they will be looking at information, technology, and customer service. the audit comes a day after a computer outage crippled more than a- third of the d-m-v offices for several hours. the agency says, a router issue prevented about 70- offices from processing drivers licenses ... i-d cards ... and vehicle registration. the d-m-v has recently faced angry backlash from customers over long wait times.. and botched voter

registation for thousands of voters. for those who need to visit the d-m-v... offices are open today... for a list of locations head to our website. kron 4 dot com. ( marty ) a heads up for bart riders in the east bay. buses will be replacing bart trains at the oakland stops this weekend .... while crews work on the tracks. you can see on this map... the bus bridge will take riders between the 19th street oakland station ... and the west oakland station. crews will also be doing construction work at the macarthur stion. ( marty )still ahead... the a's in a nail biter against the twins... and the giants take on the cardinals. mark carpenter has all the highlights... live look outside... richmond bridge

that's a mini-wheat. delicious. but it's more than that. 10 layers of crunchy wheat to fill you up on big days. whether your day involves steam, mountains, or woah- fire... ...we've got your breakfast right here. is your breakfast built for big days? (ácommercialá)(áábreakáá)

here's the latest outrageous stat about the a's offense-- in the last two games, they've scored a combined 31- runs. the raiders...have scored 32-points this season. --what would happen tonight at the coliseum? a's-hosting the twins. oakland went bullpen start...liam hendriks the --but we pick it up in the 6th. shawn kelley on the hill... a's up 4-3.... jorge polanco...bases loaded double...cleans the place up. kelley is dejected. twins lead 6-4. --but then mark canha...makes everything better. bottom 6th-- just yanks one to the stairs in left.. 2-run jack... his 17th of the season. game tied at 6. --game would go to extras... khris davis...breaks out the boomstick... hits the walk-off just over the center field fence --his second of the

day...career-high 45th on the season...as oakland wins 7-6... --oakland's magic number is now 3. --giants- cardinals in st. louis madbum making his first start there since the 2014 alcs. --allowed 3-runs through 6. this was on the bull pen bottom 8-- game tied at 3 for tony watson... and matt adams hits him up...for a rope down the left field line. 2-runs come home... and st. louis takes a 5-3 lead. --in the 9th, evan longoria...the tying run at home. carlos martinez...sits him down to end the game. cards win 5- 3. for the first two weeks of the nfl season, we've been talking about how each game is a test for jimmy garoppolo. this sunday is about how that defense will hold up against a high scoring kansas city attack. the good thing is the team is regaining its strength on defense. reuben foster...back in the mix after misisng the first two games due to suspension. richard sherman..is good to go...after missing practice yesterday with a heel issue. kyle shanahan knows that k-c offense is going to open up

the field... patrick mahomes...a league leading 10-touchdown passes through 2 weeks.. the 2nd year qb running a top 10 attack that spreads the field...and averages 40-points a game. " when you mess up something and they've got a big arm quarterback and they've got speed all over and they've got good players there, they'll score fast. you get a guy out of position it's not usually an explosive, it's a touchdown. if they get a bunch of easy touchdowns and stuff like i think they have a little bit, the score is going to be what you guys have seen. you've got to make those guys earn it. you've got to make them work. you can't give them freebies." meanwhile the raiders left this afternoon for south beach... a sunday morning showdown with the 2-and-0 dolphins. miami...with a solid attack that uses big receivers on the outside like kenny stills and albert wilson.. and pounds the ball with kenyon drake and former 49er great frank gore. nonetheless, the raiders know what issues they have to fix... stopping their tendency to come out flat in the 2nd half as they've surrendered 36-points down the stretch over the last two weeks. jon gruden...knows miami is gonna give em a fight.

live look outside... golden gate bridge.. golden gate bridge.. golden gate bridge.. hey, what are you guys doing here? we're voya. we stay with you to and through retirement. so you'll still be here to help me make smart choices? well, with your finances that is. we had nothing to do with that tie. voya. helping you to and through retirement. in your wireless mouse? maybe not. maybe you can trust that during your fantasy draft, the computer won't autodraft a kicker in the 7th round. or... you could just trust duracell. by living off the grid.

completely. you could generate your own energy, at home. maybe you could save energy by weaving your own shoes... out of flax. or... just set the washing machine to cold. do your thing, with energy upgrade california. here's a live look at the

bay bridge. ( marty ) dave spahr has your forecast... (dave)cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming

trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns. ( marty ) a big story we are following

this morning. it took 27- years, but authorities say, they captured the suspected nor-cal rapist. 58-year-old roy waller is accused of raping, torturing and robbing at least ten women over a fifteen year span. he has worked at u.c. berkeley for nearly three decades. we have also learned, waller may have lived in several different bay area cities including berkley and richmond. he most recently lived in benicia . he was arrested friday morning in berkeley. kron 4's charles clifford visited roy waller's home... and talked to neighbors. 58 year old roy charles waller lives with his wife in this house along west k street in benecia. it's a quiet neighborhood with white picket fences and curious neighbors. sotvery suprisded and shocked andrew brunt lives two doors down. he say he and waller aren't friends, but they have

exchanged pleasantries the way neighbors do. sotjust walkign by and seeing him as a neighbor really .just from time to time. that's about it. word of waller's arrest for multiple alleged rapes dating back to the early ninties has stunned andrews and his neighbors. sotyou never really know what your neighbors are up to.meanwhile, the benicia police department says that after learning of waller's arrest, they are reviewing past cases. checking to see if he could possibly be a suspect in any unsolved crimes.back on k street, andrews says he's happy that the alleged norcal rapist may have been captured, even if it means loosing a neighbor.sotit's good news. if he's convicted. it's good that dna evidence is being used to catch him. ( marty ) ( marty )police are expanding

the investigation into the southern california couple accused of drugging and raping at least two women. surgeon grant robe-shaw and his girlfriend ser-issa riley are both facing charges. police say they used their good looks and charm to lure victims. and believe there are more victims and are asking anyone with information to come forward. the orange county d-a says investigators have dozens of credible leads. it's believed the couple used dating apps to find victims. lawyers for the two say their clients did nothing criminal. robe-shaw appeared on bravo's reality show "online dating rituals of the american male" in 20-14. ( marty )police in pittsburg are investigating a violent arrest caught on camera. in the body cam video, you can see the officer approaching a 31-year old man in the area... of power avenue last saturday. officers say, they confronted him because they believed he may have been stealing gasoline from cars. eventually you

see the officer throwing the man to the ground and then punching him several times. police are calling the punches "distraction blows" ... used to get handcuffs on the suspect. the man was arrested for resisting arrest and violating the terms of his probation. the internal investigation is ongoing. the chief of police is looking into whether there was excessive use of force. ( marty )zachery rose of hercules has been missing for more than seven months. police tell us that back on february 4th.. a friend of zachery's reported him missing.. after he left that friend's home on shorey way that night before. people o live in the neighborhood say.. they have seen police searching in the area in recent months. fairfield police also put up the photo of the 28 year old on electronic billboards. ( marty )there is concern that bart's african- american passengers are being racially profiled by fare inspectors. that's based on new data collected by bart. bart disputes that claim. on4's haaziq madyun has the story.

(pkg)proving that you have paid to ride bart has been in affect since march 2018sot"i am coping with it. i am not okay with it. i am not comfortable with it. sot"i don't like the way it sounds at all. it definitely rubs me the wrong way">sotthe subject of racial profiling has surfaced in light of african americans making up 12% of bart's passengers and simultaneously receiving the vast majority of fines for not paying the faresot

data">bart estimates it loses around $20-million dollars a year due to fare evasion. bart's board of directors approved fare inspectors as means to put a stop to it. in fact...sotin oakland haaziq madyun kron4news coming up... a major crackdown on marijuana grow sites .... even though recreational marijuana is legal in california. we'll explain why officials are shutting down some pot farms. live look outside... san mateo bridge.

i'm april kennedy and i'm an arborist with pg&e in the sierras. since the onset of the drought, more than 129 million trees have died in california. pg&e prunes and removes over a million trees every year to ensure that hazardous trees can't impact power lines. and since the onset of the drought we've doubled our efforts. i grew up in the forests out in this area and honestly it's heartbreaking to see all these trees dying. what guides me is ensuring that the public is going to be safer and that these forests can be sustained and enjoyed by the community in the future. it's been 9 months since

recreational pot became legal for adults to buy in california. but there's also a lot of new red tape..and enforcement. sonoma county's permit office says it shut down more than 600 un-permited grow sites since january. kron4's maureen kelly shows us pictures of what enforcement agents are finding. here you can see one of the pot farms that had been caught operating without a permit. sonoma county officials says there had been estimates of 6- thousand grow sites in the county when they first started working towards issuing permits two years ago.....so the 600 plus that have been shut down since january represents only about 10 percent of what could be out there. we have a lot more to go tennis wick is the director

of the county's permit office. he says most the operations they've shut down we not even attempting to get right with the law. others tried and failed. their agency is complaint driven....directed in by neighbors who can smell the crops. wick says some of these operations aren't just skirting red tape...they are tampering with the environment. i was at a site yesterday in a watershed that hosts the coho salmon and water was being siphoned directly out of the stream in order to support the groutbut a grower on the sonoma county cannabis advisory council says this is a sad situation....saying that the county has made it impossible for some established mom and pop growers to get on the path to legitimacy....because it was decided their land isn't located in the proper zoned area....or their farms are too small to be permitted. another said the permit process is painfully slow...and knows other pot farmers who's had to drop out because their funds have dried up. i appreciate that people who are coming out of the black market and into the green or making a substantial investment or taking a substantial risk. they are

finding out what it is like to be a legitimate business person in california, they're having to apply for a permit that goes through the environmental quality act like everybody else, so i understand their frustration with the process and i think that's them and the public to have an a robust law- enforcement around this issue people who are trying to avoid these responsibilities are brought to justicethe county has issued fines totalling nearly 450-thousand dollars to unpermitted growers....they are asking growers still under the radar...to apply for a permit and get legit. maureen kelly kron4 news. still ahead... you'll want to stay with us before you head to the gym this morning. eating right after a good workout always feels nice. but you want to make sure youre eating the right foods. our health expert has some tips after the break. after the break. when you see a burger after the break. with bold sauces, fresh ingredients... and starting at 6.99. you can only think one thing... how fast can i get to denny's? get a burger and fries from denny's starting at $6.99.

thdelicious.i-wheat. but it's more than that. 10 layers of crunchy wheat to fill you up on big days. whether your day involves steam, mountains, or woah- fire... ...we've got your breakfast right here. is your breakfast built for big days?

welcome to monowi, nebraska, population one. me. i'm mayor, secretary, treasurer. every decision you have to make yourself. four out of five women will become solely responsible for their finances. i like the independence and every woman should have that, you know? i make my decisions, and if they're wrong, i live with them. if they're right, i'm very proud of myself. plan your financial life with prudential. bring your challenges. cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds

may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns.

consuming the ideal foods and fluids after your workouts is vital for optimal fitness. but figuring out what you should eat and drink can be confusing. our health expert, karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: to replace what's lost during exercise, such as fluid and fuel to promote muscle building and repair general post-exercise guidelines consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2 hours for 4 to 6 hours. consume 15 to 25 grams protein during recovery. drink 16 to 24 oz. of fluid for every pound of weight lost during exercise. the window of metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes 24 hours to fully replenish these reserves. waiting too long to eat can impair your performance and function. eating carbs immediately after exercise is not for everyone carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercisehave defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days

between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are still required. be sure your intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning planning post-exercise and post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm protein pretzels, 10 twists - 48 gm cho, 5 gm protein white

jasmine rice, 1 cup - 45 gm cho, 4 gm protein.during recovery, eat carbohydrates that are high on the glycemic indexá to replenish depleted glycogen stores. muscle glycogen is a form of carbohydrate stored in your muscles and liver - your primary source of energy during exercise. low glycogen levels = decreased ability to gain strength and muscle. high glycemic foods are chos that break down quickly during digestion and release glucose into the blood stream. note: this is when you can indulge in "white" (low fiber) cho, e.g., white bread, most types of white rice, corn flakes, white potatoes, and pretzels. doing so will initiate a rapid rise in blood sugar and insulin which enables fluids and nutrients to enter your muscles and cells. immediate post-exercise drink consume within 5-60 minutes after exercise chocolate milk, nonfat/lowfat = 27 grams cho; 9 grams protein or milk, nonfat/lowfat (89% water) = 12 grams cho; 9 grams protein studies revealed a greater increase in lean body mass and muscle growth in resistance

exercisers who drank milk during recovery compared to those who drank commercial sports drinks. get in the routine of weighing yourself before and after your workouts - especially when environments are hot and humid, cold and/or at high altitudes (over 8200 feet), or you perspire a lot. drink at least 16-24 ounces of fluid for every pound of body weight lost during exercise. to achieve optimal rehydration post-exercise, continue to drink water with subsequent meals and snacks. fruits and vegetables make excellent snacks with their high water content. these foods help replace lost fluids while being a valuable carbohydrate and nutrient source. post-exercise meal consume within two hours after exercise for optimal recovery, plan a meal that includes: lean protein (15-25 gm) to stimulate muscle protein repair and growth, such as beans, clams, greek yogurt carbohydrates to replenish glycogen stores healthy fat (vitamin e) to reduce cell damage, such as almonds unlimited fruits and vegetables for nutrients,

hydration, such as cantaloupe, watermelon, salad consume 15-25 grams protein during recovery. more than this amount has shown to have no significant benefit. the takeaway: take the time to plan your post-exercise meals and snacks - especially if you're trying to lose weight. if you deplete your energy stores after exercising, you'll be inclined to grab the first food available which may not be in your fitness plan. movie audiences have

several new choices opening in wide release this weekend. david daniel looks at what's new in theaters. "have a look around. you're perfectly safe." (nat)"that's safe?""as long as it's fed." "the house with a clock in its

walls" will be filling a lot of movie marquees this weekend. it's also expected to fill plenty of theater seats: analysts say the family comic adventure starring jack black and cate blanchett should debut atop the box office with 18-to-20 million dollars."life itself tricks us. it misleads us. it paints one man a hero, when he may well be a villain." for romantic drama this weekend, there's "life itself," a sweeping ensemble piece from the creator of t- v's "this is us." critics have not been kind to the film, which is looking at a four-to-six million dollar debut."i'll fight you in the damn street right now.""okay, um..."finally, michael moore is back with his latest documentary, "fahrenheit 11- nine." box office watchers predict the political polemic will pull in five-to-eight million dollars at the ballot box... er, the box office. in hollywood, i'm david daniel. ( dave )( dave )a touch cooler this weekend with a few clouds, warming next week. we'll look into your forecast

next ! (sara)im kron4 reporter sara stinson live in palo alto. survivors of sexual abuse are attending a listening session held by the san jose diocese. i'm live with after the break.

we all want white teeth. you know doc how can i get whiter, brighter teeth. and the dentist really has to say let's take a step back and talk about protecting your enamel. it's important to look after your enamel because it's the foundation for white teeth. i believe dentists will recommend pronamel strong and bright because it's two fold. it strengthens your enamel, but then also it polishes away stains for whiter teeth. so it's really something that's a win-win for the patient and the dentist.

( marty ) here is a live look at the embarcadero. ( marty ) good morning. welcome to kron four news weekend. foggy start to the day in some spots.it's saturday, september 22, 2018. thanks for joining us. here is dave spahr with the weather for the first day of fall. (dave)cooling is expected

region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into morning, which will lead to increased fire weather concerns.

happening today.... it is going to be a day of emotional testimony at a church in palo alto. the san jose diocese is holding a listening session addressing sexual abuse allegations against priests in the diocese. kron 4s sara stinson is live with the story outside the our lady of the rosary in palo alto . thanks sara. ( marty )in the east bay... police are investigating a freeway shooting on interstate 9-80. oakland police tell us someone opened fire at a vehicle just before 8 p-m last night. they say the driver wasn't hit, but was injured by shattered glass. his injuries are not considred life-threatening. we're

told his dog was also injured. police aree working on a police aree also injured. his dog was vehicle. thanks sara.thanks sara. thanks sara. thanks sara.

( marty )in the east bay... police are investigating a freeway shooting on interstate 9-80. oakland police tell us someone opened fire at a vehicle just before 8 p-m last night. they say the driver wasn't hit, but was injured by shattered glass. his injuries are not considred life-threatening. we're told his dog was also injured. police aree working on a description of the suspect and the vehicle. ( marty )workers at yelp in san francisco are concerned after one of their colleagues was detained by police. it happened friday after the employee said he wanted to harm himself and his coworkers. kron 4s gayle ong has the story. a kron 4 viewer sent us this video of a man taken into custody by san francisco police friday afternoonin the

middle of a work day as his co workers watch him leave the building..this is inside 55 hawthorne street in san francisco, one of the yelp offices...according to sf pd the call came in around 2 in the afternoon,with a report of a person wanting to hurt himself..but an employee who wants to remain anonymous tells kron4 the man also threathened to shoot co- workers,this comes after recent workplace shootings,the latest in maryland and wisconson..although the incident was handled quickly, employees are concerned about their safetyofficers detained the male employee and he was taken to the hospital for a medical evaluation..there were no

arrests or injuriesyelp sent this message to all employees addressing the incident: saying.."we received word earlier this afternoon that an employee at 55 hawthorne might have brought a weapon to the office. for the safety of all employees, we notified law enforcement. sfpd responded and resolved the situation peacefully and without incident. while no weapon was found and no one was hurt, the employee was detained for his own wellbeing."we also reached out to yelp today for comment but have not yet heard back. live in san francisco gayle ong kron4 news. ( marty )that was kron 4s gayle on reporting. a yelp spokesperson reached out to kron 4 áconfirming the story and said the employee did ánot have a weapon... and was removed from the building. ( marty )an elderly woman is dead .... after reportedly being hit and killed while crossing the street near her home in south san jose. it happened near the intersection of vista park drive and copperfield drive. authorities say, 77 year- old uma vish-wa-bhan was walking with her husband when she was hit. police are

looking for the suspect, witnesses and securty video. this is the 14th fatal traffic accident involving a pedistrian in san jose. ( marty )coming up... is there racial profiling on bart. we'll look at how bart is reacting to new data showing that could be the case. ( marty )plus... we'll explain how genealogy led police to the arrest of the suspected nor-cal rapist. ( marty )and apple's new i-phone is flying out of stores. what will it cost you? that story is next. (ácommercialá)

my name is chris hughes and i am a certified arborist for pg&e. i oversee the patrolling of trees near power lines and roots near pipes and underground infrastructure. at pg&e wherever we work, we work hard to protect the environment. getting the job done safely, so we can keep the lights on for everybody. because i live here i have a deeper connection to the community. and i want to see the community grow and thrive.

every year we work with cities and schools to plant trees in our communities. so the environment is there for my kids and future generations. together, we're building a better california. for your money this morning.... the new iphone ten- s is out. the new phone cost 11-hundred dollars... and got a lot of attention during the company's unveiling event last week. the i-phone ten-s and the i-phone ten-r bothome with super retina displays.. and features a

faster speed compared to apples previous models. both phones also have an improved dual- camera system. ( marty )apple also apple also released a new version of its watch. the series- 4 version of the device ... offers increased health monitoring features. ( marty ) a new federal law allows consumers to freeze their credit cards. a credit freeze restricts access to your credit file... preventing anyone from opening new credit in your name. the rules used to vary by state... and could cost roughly 10-dollars to put a freeze in place. and that fee often had to be paid again when someone wanted to unfreeze their account. now - under a new law - consumers anywhere in the u-s can freeze their credit quickly - and it's free. this was brought about... after last year's huge equifax hack... that exposed the private information of over 145-million americans.

( dave )a touch cooler this weekend with a few clouds, warming next week. we'll look into your forecast next ! you could save energy

by living off the grid. completely. you could generate your own energy, at home. maybe you could save energy by weaving your own shoes... out of flax. or... just set the washing machine to cold. do your thing, with energy upgrade california. this is customizable str...whatever size.r family.

it's saving money with flexible channel packs. live tv and the latest shows to stream. and all your streaming apps in one place - even netflix. this is how xfinity makes life. simple. easy. awesome. get started with xfinity inrnet and tv for just $34.99 a month for 12 months and customize by adding flexible channel packs. click, call or visit a store today. ( marty ) here's a live look at the embarcadero this morning. toss to weather. (dave)cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as

high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into nday morning, which will lead to increased fire weather concerns.

hispanic heritage without mentioning the delicious food the culture brings to all of our lives. let's go to new mexico where chad brummett takes a look at the most popular food question in the land of enchantment. it's a simple question with a passionate answer:"who, in your opinion, makes the best new mexican cuisine in albuquerque?" albuquerque, new mexico "i'm going with the church street cafe""sophia's" "el bruno's on fourth street" "church street""you gotta stop in at mary & tito's"fewer

topics are as contentious or full of pride: who makes the best enchilada? who has the hottest green chile? but what makes new mexican cuisine, 'new mexican'?"i dunno, it's probably more like a cross between spanish, mexican and native american food.""spice, a lot of heat""once you taste it, it's unique to anything in the world" following the spanish tradition of adapting key ingredients with regional flavors, the ánew mexican cuisine was born in e fusion of native american staples with spanish ingredients brought over in the 16th century"before the spanish, they didn't have pork, they didn't have beef, they didn't have chicken they didn't have milk, cream, eggs"those ingredients were mixed with a cornerstone of the native american tradition"the three sisters - the corn, beans and squash- they each kind of help each other to grow and prosper so you'll see things like calabacitas, you'll see like corn husks, you know, for tamales" "there's so much passion for new mexican cuisine, particularly with the natives that are from new mexico""i'm doing a story

about new mexican food do you want to answer that on camera?" "no, i'd rather not"while working on this story, i asked dozens of people from old town, downtown, the northeast heights about their favorite restaurants so many people did not want to go on camera to answer this, for fear of offending their friends -or restauranteers."i'd prefer not to be on camera"our passion for food goes beyond just picking your favorites it's ingrained in the very fiber of our cultural identitywilliam stafford, whose family owns and operations sadie's restaurants, says in addition to working with authentic new mexican ingredients, there are átwo secrets to their spicy success"staying consistent with what we've been serving for years and years number two is the family values that we've put into this. this is a family-owned and operated business for 64 years."new mexicans often look at themselves as underdogs, especially in down economic times, but our cuisine -and specifically our chile- is a source of great pride it doesn't matter if you're a consumer or a chef, like california-native david ruiz

" you do the green and the red chile and the heat and the spice so well, and it's like the one thing besides 'breaking bad', that you're kind of like, you're known for." ( marty ) we are celebrating hispanic heritage here on kron 4 news. with a special program that airs tonight at 11 p-m. we hope you'll join us for that show. ( marty )governor brown has ordered an audit of the d-m-v ... in light of long wait times at field offices. the state's department of finance will perform the audit. officals say, they will be looking at information, technology, and customer service. the audit comes a day after a computer outage crippled more than a- third of the d-m-v offices for several hours. the agency says, a router issue prevented about 70- offices from processing drivers licenses ... i-d cards ... and vehicle registration. the d-m-v has recently

faced angry backlash from customers over long wait times.. and botched voter registation for thousands of voters. for those who need to visit the d-m-v... offices are open today... for a list of locations head to our website. kron 4 dot com. ( marty ) a heads up for bart riders in the east bay. buses will be replacing bart trains at the oakland stops this weekend .... while crews work on the tracks. you can see on this map... the bus bridge will take riders between the 19th street oakland station ... and the west oakland station. crews will also be doing construction work at the macarthur station. ( marty )still ahead... the a's in a nail biter against the twins... and the giants take on the cardinals. mark carpenter has all the highlights... next in sports. live look outside... richmond bridge

here's the latest outrageous stat about the a's offense-- in the last two games, they've scored a combined 31- runs. the raiders...have scored 32-points this season. --what would happen tonight at the coliseum? a's-hosting the twins. oakland went bullpen start...liam hendriks the first man up. --but we pick it up in the 6th. shawn kelley on the hill... a's up 4-3.... jorge polanco...bases loaded double...cleans the place up. kelley is dejected. twins lead 6-4. --but then mark canha...makes everything better. bottom 6th-- just yanks one to the stairs in left.. 2-run jack...

his 17th of the season. game tied at 6. --game would go to extras... khris davis...breaks out the boomstick... hits the walk-off just over the center field fence --his second of the da..career-high 45th on the season...as oakland wins 7-6... --oakland's magic number is now 3. --giants- cardinals in st. louis madbum making his first start there since the 2014 alcs. --allowed 3-runs through 6. this was on the bull pen bottom 8-- game tied at 3 for tony watson... and matt adams hits him up...for a rope down the left field line. 2-runs come home... and st. louis takes a 5-3 lead. --in the 9th, evan longoria...the tying run at home. carlos martinez...sits him down to end the game. cards win 5- 3. for the first two weeks of the nfl season, we've been talking about how each game is a test for jimmy garoppolo. this sunday is about how that defense will hold up against a

high scoring kansas city attack. the good thing is the team is regaining its strength on defense. reuben foster...back in the mix after misisng the first two games due to suspension. richard sherman..is good to go...after missing practice yesterday with a heel issue. kyle shanahan knows that k-c offense is going to open up the field... patrick mahomes...a league leading 10-touchdown passes through 2 weeks.. the 2nd year qb running a top 10 attack that spreads the field...and averages 40-points a game. " when you mess up something and they've got a big arm quarterback and they've got speed all over and they've got good players there, they'll score fast. you get a guy out of position it's not usually an explosive, it's a touchdown. if they get a bunch of easy touchdowns and stuff like i think they have a little bit, the score is going to be what you guys have seen. you've got to make those guys earn it. you've got to make them work. you can't give them freebies." meanwhile the raiders left this afternoon for south beach... a sunday morning showdown with the 2-and-0 dolphins. miami...with a solid attack that uses big receivers on the outside like kenny stills and albert wilson.. and pounds the ball with kenyon drake and former 49er great frank gore. nonetheless, the raiders know what issues they have to fix... stopping their tendency to come out flat in the 2nd half as they've surrendered 36-points down the stretch over the last two weeks. jon gruden...knows miami is gonna give em a fight.

live look outside... golden gate bridge.. bowls to serve teriyaki. see that right there? you can't say that. i can't tell people to try my bowls? no. check out my bowls? nope. what about my billboard? (sighs) what? try my teriyaki bowls.

now available comwith steak or chicken,s. covered in our teriyaki sauce, plus steamed veggies and your choice of white or brown rice. i've got the bowls to serve something different! (sighs) what? try my teriyaki bowls. ( marty ) here's a live look at the bay bridge. ( marty )( marty ) dave spahr has your forecast... (dave)cooling is expected region-wide through the

weekend as onshore flow increases. a renewed warming trend is then likely during the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns.

( marty )a big story we are following this morning. it took 27-years, but authorities say, they captured the suspected nor-cal rapist. 58-year-old roy waller is accused of raping, torturing and robbing at least ten women over a fifteen year span. he has worked at u.c. berkeley for nearly three decades. we have also learned, waller may have lived in several different bay area cities including berkley and richmond. he most recently lived in benicia . he was arrested friday morning in berkeley. kron 4's charles clifford visited roy waller's home... and talked to neighbors.

58 year old roy charles waller lives with his wife in this house along west k street in benecia. it's a quiet neighborhood with white picket fences and curious neighbors. sotvery suprisded and shocked andrew brunt lives two doors down. he say he and waller aren't friends, but they have exchanged pleasantries the way neighbors do. sotjust walkign by and seeing him as a neighbor really .just from time to time. that's about it. word of waller's arrest for multiple alleged rapes dating back to the early ninties has stunned andrews and his neighbors. sotyou never really know what your neighbors are up to.meanwhile, the benicia police department says that after learning of waller's arrest, they are reviewing past cases. checking to see if he could possibly be a suspect in any unsolved crimes.back on k street, andrews says he's happy that the alleged norcal rapist may have been captured, even if it means loosing a neighbor.sotit's good news. if

he's convicted. it's good that dna evidence is being used to catch him. ( marty ) police are expanding the investigation into the southern california couple accused of drugging and raping at least two women. surgeon grant robe-shaw and his girlfriend ser-issa riley are both facing charges. police say they used their good looks and charm to lure victims. and believe there are more victims and are asking anyone with information to come forward. the orange county d-a says investigators have dozens of credible leads. it's believed the couple used dating apps to find victims. lawyers for the two say their clients did nothing criminal. robe-shaw appeared on bravo's reality show "online dating rituals of the american male" in 20-14.

( marty )police in pittsburg are investigating a violent arrest caught on camera. in the body cam video, you can see the officer approaching a 31-year old man in the area... of power avenue last saturday. officers say, they confronted him because they believed he may have been stealing gasoline from cars. eventually you see the officer throwing the man to the ground and then punching him several times. police are calling the punches "distraction blows" ... used to get handcuffs on the suspect. the man was arrested for resisting arrest and violating the terms of his probation. the internal investigation is ongoing. the chief of police is looking into whether there was excessive use of force. ( marty )zachery rose of hercules has been missing for more than seven months. police tell us that back on february 4th.. a friend of zachery's reported him missing.. after he left that friend's home on shorey way that night before. people who live in the neighborhood say.. they have seen police

searching in the area in recent months. fairfield police also put up the photo of the 28 year old on electronic billboards. ( marty )there is concern that bart's african- american passengers are being racially profiled by fare inspectors. that's based on new data collected by bart. bart disputes that claim. kron4's haaziq madyun has the story. (pkg)proving that you have paid to ride bart has been in affect since march 2018sot"i am coping with it. i am not okay with it. i am not comfortable with it. sot"i don't like the way it sounds at all. it definitely rubs me the wrong way">sotthe subject of racial profiling has surfaced in light of african americans making up 12% of bart's passengers and simultaneously receiving the vast majority of fines for not paying the faresot

african american people. we also know that the office of our independent police auditor has reviewed hundreds of hours of tape and confirms that were are giving the citations in a very systematic approach. we must ask every single person that walks past the fare inspector for the proof of payment or if we get on a train we must ask every single person on that train. we can't skip anyone. we can't go straight to anyone and target them and not any one else around the. the data is the data">bart estimates it loses around $20-million dollars a year due to fare evasion. bart's board of directors approved fare inspectors as means to put a stop to it. in fact...sotin oakland haaziq madyun kron4news coming up... a major crackdown

on marijuana grow sites .... even though recreational marijuana is legal in california. we'll explain why officials are shutting down some pot farms. (ácommercialá) this isn't just any long-distance relationship.

this is long distance with the best wifi experience plus the most free shows to stream. and with savings on wireless, this is a relationship with more money to spend on the important things. this is how xfinity makes life... simple. easy. awesome. get started with xfinity internet for just $29.99 a month for 12 months, and ask how you can save when you include xfinity mobile with your internet. click, call or visit a store today. ♪ ♪ they're the moderne stone age family. ♪ ♪ from the town of bedrock. ♪ meet george jetson. ♪ ♪ his boy elroy. with instant acceleration, electric cars are more fun to drive and more affordable than ever. electric cars are here. plug into the present. it's been 9 months since

recreational pot became legal for adults to buy in california. but there's also a lot of new red tape..and enforcement. sonoma county's permit office says it shut down more than 600 un-permited grow sites since january. kron4's maureen kelly shows us pictures of what enforcement agents are finding. here you can see one of the pot farms that had been caught operating without a permit. sonoma county officials says there had been estimates of 6- thousand grow sites in the county when they first started working towards issuing permits two years ago.....so the 600 plus that have been shut down since january represents only about 10 percent of what could be out there. we have a lot more to go tennis wick is the director of the county's permit office. he says most the operations

they've shut down we not even attempting to get right with the law. others tried and failed. their agency is complaint driven....directed in by neighbors who can smell the crops. wick says some of these operations aren't just skirting red tape...they are tampering with the environment. i was at a site yesterday in a watershed that hosts the coho salmon and water was being siphoned directly out of the stream in order to support the groutbut a grower on the sonoma county cannabis advisory council says this is a sad situation....saying that the county has made it impossible for some established mom and pop growers to get on the path to legitimacy....because it was decided their land isn't located in the proper zoned area....or their farms are too small to be permitted. another said the permit process is painfully slow...and knows other pot farmers who's had to drop out because their funds have dried up. i appreciate that people who are coming out of the black market and into the green or making a substantial investmentr taking a substantial risk. they are finding out what it is like to

be a legitimate business person in california, they're having to apply for a permit that goes through the environmental quality act like everybody else, so i understand their frustration with the process and i think that's why we owe it to them and the public to have an a robust law-enforcement around this issue people who are trying to avoid these are brought to justicethe county has issued fines totalling nearly 450-thousand dollars to unpermitted growers....they are asking growers still under the radar...to apply for a permit and get legit. maureen kelly kron4 news. still ahead... you'll want to stay with us before you head to the gym this morning. eating right after a good workout always feels nice. but you want to make sure youre eating the right foods. our health expert has some tips after the break. (ácommercialá)(áábreakáá) expected

cooling is expected region-wide through the weekend as onshore flow increases. a renewed warming trend is then likely during

the first half of next week as high pressure builds near the west coast and light offshore flow develops. dry and gusty northerly winds may develop locally in the hills sunday night into monday morning, which will lead to increased fire weather concerns.

consuming the ideal foods and fluids after your workouts is vital for optimal fitness. but figuring out what you should eat and drink can be confusing. our health expert, karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: to replace what's lost during exercise, such as fluid and fuel to promote muscle building and repair general post-exercise guidelines consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2 hours for 4 to 6 hours. consume 15 to 25 grams protein during recovery. drink 16 to 24 oz. of fluid for every

pound of weight lost during exercise. the window of metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes 24 hours to fully replenish these reserves. waiting too long to eat can impair your performance and function. eating carbs immediately after exercise is not for everyone carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercisehave defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days

between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are still required. be sure your intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning planning post-exercise and post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm protein pretzels, 10 twists - 48 gm cho, 5 gm protein white jasmine rice, 1 cup - 45 gm cho, 4 gm protein.during recovery, eat carbohydrates

that are high on the glycemic indexá to replenish depleted glycogen stores. muscle glycogen is a form of carbohydrate stored in your muscles and liver - your primary source of energy during exercise. low glycogen levels = decreased ability to gain strength and muscle. high glycemic foods are chos that break down quickly during digestion and release glucose into the blood stream. note: this is when you can indulge in "white" (low fiber) cho, e.g., white bread, most types of white rice, corn flakes, white potatoes, and pretzels. doing so will initiate a rapid rise in blood sugar and insulin which enables fluids and nutrients to enter your muscles and cells. immediate post-exercise drink consume within 5-60 minutes after exercise chocolate milk, nonfat/lowfat = 27 grams cho; 9 grams protein or milk, nonfat/lowfat (89% water) = 12 grams cho; 9 grams protein studies revealed a greater increase in lean body mass and muscle growth in resistance exercisers who drank milk during recovery compared to those who drank commercial sports drinks. get in the routine of weighing yourself before and after your workouts - especially when environments are hot and humid, cold and/or at high altitudes (over 8200 feet), or you perspire a lot. drink at least 16-24 ounces of fluid for every pound of body weight lost during exercise. to achieve optimal rehydration post-exercise, continue to drink water with subsequent meals and snacks. fruits and vegetables make excellent snacks with their high water content. these foods help

replace lost fluids while being a valuable carbohydrate and nutrient source. post-exercise meal consum within two hours after exercise for optimal recovery, plan a meal that includes: lean protein (15-25 gm) to stimulate muscle protein repair and growth, such as beans, clams, greek yogurt carbohydrates to replenish glycogen stores healthy fat (vitamin e) to reduce cell damage, such as almonds unlimited fruits and vegetables for nutrients, hydration, antioxidants, such as cantaloupe, watermelon, salad consume 15-25 grams protein during recovery. more than this amount has shown to have no significant benefit. the takeaway: take the time to plan your post-exercise meals and snacks - especially if you're trying to lose weight. if you deplete your energy stores after exercising, you'll be inclined to grab the first food available which may not be in your fitness plan. this is customizable streaming tv for your family.

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it's saving money with flexible channel packs. live tv and the latest shows to stream. and all your streaming apps in one place - even netflix. this is how xfinity makes life. simple. easy. awesome. get started with xfinity internet and tv for just $34.99 a month for 12 months and customize by adding flexible channel packs. click, call or visit a store today. ( marty ) movie audiences

have several new choices opening in wide release this weekend. david daniel looks at what's new in theaters. "have a look around. you're perfectly safe." (nat)"that's safe?""as long as it's fed." "the house with a clock in its walls" will be filling a lot of movie marquees this weekend. it's also expected to fill plenty of theater seats: analysts say the family comic adventure starring jack black and cate blanchett should debut atop the box office with 18-to-20 million dollars."life itself tricks us. it misleads us. it paints one man a hero, when he may well be a villain." for romantic drama this weekend, there's "life itself," a sweeping ensemble piece from the creator of t- v's "this is us." critics have not been kind to the film, which is looking at a four-to-six million dollar debut. "i'll fight you in the damn

street right now.""okay, um..." finally, michael moore is back with his latest documentary, "fahrenheit 11-nine." box office watchers predict the political polemic will pull in five-to-eight million dollars at the ballot box... er, the box office. in hollywood, i'm david daniel. ( marty )there has never been a book tour quite like the one planned for michelle obama. starting in november, the former first lady will make stops all across the u-s... including the bay area. the tour is called "an intimate conversation with michelle obama."... and highlights her upcoming memoir 'becoming'. the event will be held at the s-a-p center in san jose december 14th. tickets are now on sale. adlib seven day.

thats kron 4 for this saturday morning... i'm marty gonzalez. from all of us thanks for watching. join us for kron4 news weekend tomorrow morning starting at 8 o'clock ... and tonight for kron 4 news at eight. (ácommercialá) - [narrator] this edition of bay area bargains

is sponsored by russell's fine furniture. (upbeat music) - [henry] we are at russell's fine furniture in santa clara which is also known as the land of recliners. they have an incredible assortment of recliners here. well worth coming in to check them out. guys. - oh, oh sorry, hello. - so i was just telling them about all of the differenthello. recliners you have-- - and i was just telling him. - that we have the most recliners anywhere. - the most? wait a minute, wait a minute. if any government agencies are watching almost the most because we have not counted them personally. but they have a new star. - one of the best selections.