( marty ) here is a live look at the embarcadero. ( marty ) here is dave spahr with the weather. (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend

mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops. ( marty )happening today... the fate of supreme court nominee brett kavanaugh will likely be decided today. this is a live look from this senate floor... where senators plan to hold a final confirmation vote this afternoon. our washington d.c. correspondent brie jackson has details. after weeks of protest,

hearings and debates judge brett kavanaugh could soon be confirmed to the supreme court. senators are moving forward with the nomination process after a 51-49 vote in the senate.democrats have raised concerns about the judge's views on key issues including presidential power. "tim kaine: i think he has a very unusual pattern of demonstrating no independence from the executive and instead saying the president can do what the president wants to do. senator tim kaine also questioned kavanaugh's temperament-and temper-- following the heated hearing over sexual assault allegations.but republican senator thom tillis defended kavanaugh and pledged to him.i

saw somebody dragged through the mud without a single allegation with any corroborating testimony defending himself as a human being.supporters of kavanaugh got a big boost today after votes senators susan collins and joe manchin said they plan to kavanaugh.a final vote is expected later today ( marty ) that was former san francisco mayor willie brown.. speaking on brett kavanaugh's nomination to the supreme court. some opposed to judge kavanaugh's nomination... believe it could slow the tidal wave of sexual assualt survivors, who have recently come forward to report their attacks. kron 4s justine waldman reports. with the nomination of judge brett kavanaugh to the supreme court...looking likely. some are concerned this could have a chilling effect on sexual assault survivors coming forward.sot survivors are looking for support and when they call the ywca they know they will be believed at the ywca in silicon valley, phone calls to domestic violence and sexual assault

hotlines are up by 20% according to the ceo tanis crosby, who talked to kron 4 by skype. the nomination process as triggered all of the emotions for survivors... a kavanaugh confirmation could be really difficult for victims.sot we must not embolden perps we want to make sure we are working towards a just and responsive system so survivors can heal and seek the justice they deserve the ywca does not want victims of sexual assault to shy away from sharing their stories. the center says it is never too late to report a sexual assault.sot keep calling we are here for you and we want you to know that ( marty )california senator kamala harris tweeted on the senate vote friday, saying.... "to all survivors

of sexual assault: we hear you. we see you. we will give you dignity. don't let this process bully you into silence." to report a sexual assault - head to our website kron 4 dot com... for information on the sexual assault hotline. ( marty )and... our coverage on the kavanaugh confirmation continues at kron-4 dot com. there you will find reaction from lawmakers on the f-b-i report on the nominee and more... and you can stay connected to the latest breaking news by downloading our free mobile app. ( marty ) breaking overnight.. police in oakland are investigating a shooting in the area of telegraph avenue and 19th street. this is a picture of the scene. police say five people were shot just before one this morning. no word on their condition. police are also investigating a shooting in the 21-hundred block of franklin street where one person was shot just before 3 this morning. ( marty ) san francisco police are also investigating a shooting at scott and eddy

streets. it happened just before 7 last night. officials say several people were shot and taken to the hosptial. their conditions are unknown. police arrested one person. fleet week brings not only the blue angels to the bay area, but also u-s navy ships. you can find several docked at pier 30 right now and that's where we find kron fours sara stinson. sara i understand anyone can tour these ships today? yes marty there are ship tours going on today and tomorrow here at pier 30. im joined by captain rich lebron. tell me about the ship we are on now? how nice is it to be able to share the ship with the public during fleet week?whats the thing that surprises people the most during the tours? what time can people come check this out today?live in san francisco sara stinson kron four news

thanks sara. ( marty ) and a reminder.. kron 4 is your official home of blue angels live. experience the speed.. power and precision of the blue angels right here this afternoon on kron 4... from 2 to 4p-m. ( marty )coming up after the break... we have an inside look at bart's video surveillance operation. details on how the agency monitors all the trains and all 48 stations. ( marty )plus... an autopsy reveals chilling details in the drowning death of an east bay high school student. now - his parents are taking action.. and demanding answers. ( marty )and.. that daily dose of aspirin you're taking... maybe doing more harm than good. we explain after the break.

the ross fall dress event is finally here. so you can find a party dress that actually makes you want to celebrate. yes. or find a new dress that's perfect for work. perfect! or one that you know exactly how to work. yeah? yeah. that's yes for less. get to the ross fall dress event where you can find the latest styles and trends for every occasion. the ross fall dress event is on now, and it feels even better when you find it for less-at ross. yes for less.

metastatic breast cancer is trying to stop me, but not today. today, there's a new treatment for women like me who won't be held back. learn more at treatmbc.com.

king: being king midas, i expectyou should too.erything. and we've got all the top brands of tires. king: yes indeed. take these michelin tires, for example... king: or these goodyear tires over here. i like this guy. always a touch better means great brands at great prices. now get up to $200 off select goodyear and cooper tires with the midas credit card. request your appointment today. ( marty ) women may want

take low-dose aspirin on a regular basis. a new study says aspirin might help lessen the chance of getting ovarian cancer. however... the researchers say this doesn't apply to standard-dose aspirin... and frequent use of non-aspirin pills like ibuprofen might increase the chance of cancer. ovarian cancer is the fifth most frequent cancer-based death for women. more than 205-thousand women were involved in the study. ( dave )sunny and dry this weekend...fire weather watch kicks in this evening. your forecast is next !

( marty ) here's a live look at the embarcadero this morning. toss to weather. (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and

monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops. ( marty ) kron 4 got a

behind the scenes look at bart's video surveillance system that monitors all trains and 48 stations. kron 4's gabe slate spoke with one of the officers taking in all four thousand camera feeds. this is the video surveillance room inside bart police headquarters in oakland. the 4,000 video cameras in the trains and placed around the 48 bart stations are sending their video feeds here 24/7 everything the cameras see is recorded and stored on servers in case it's needed for evidence. sound from - aliyyah shah, bart police department " its for cases we have reports for it's not for spying" aliyyah shah, and her fellow officers that work the video surveillance room are not monitoring the camera feeds for crime.. that would be seeing a needle in a haystack there are 400,000 people a day that ride on bart. what they do here is comb through surveillance footage around a time and location that a crime has taken place or been reported

if they find any video evidence of said crime they download th video clip onto a usb drive and give it to the investigators. sound from - aliyyah shah, bart police department "we are able to nab bad guys" besides collecting evidence for past crimes, the video surveillance room can be used for real time crime fighting after nia wilson was murdered on a bart station platform in july police here in the video recovery room were able to go through video surveillance to track the recent movement of the suspect john cowell as he moved through bart stations and post images of him to twitter asking for the public help to find him.. sound from - aliyyah shah, bart police department "that day i was able to track his movement and get his image out there"in oakland gabe slate kron 4 news

( marty ) caltrain is closing two san francisco stops north of bayshore on weekends through spring of next year, workers will be inside tunnels preparing for electification. cal-train's goal is to have 75-percent of it's fleet to be electic by 2022... those trains would be greener, faster, would carry more passengers. a bus bridge will carry passengers to the 22nd street and 4th and king stops until next spring. ( marty ) there is a new road closure around the closed transbay transit center in downtown san francisco. as kron 4's dan kerman explains.. first street will now be closed every night, next week. 2 of the four steel columns designed to shore up the the salesforce transit center where two cracked support beams were discovered last week are now in place on fremont street. and installation of the other two columns is underway. similar

shoring towers will be installed between the bus deck and rooftop park above... and on the two levels below the street. that should be completed by next friday october 12th, allowing the reopening of fremont street between mission and howard . sot mark zabaneh/transbay joint powers authority 29-39at that point in time we will have unloaded the load on the cracked beams and we can test the beams, take them to the lab and determine what is the cause and determine how to fix fremont street.but before that's done transit center officials have now decided to shore up the portion of the transit center which runs above first street even though no cracks have been found there sotthey're the same similar design and its prudent for us to streghtnen it and provide redundancy to it. to do that, transit center officials will shutdown first street between mission and howard from 9pm to 5 am, every night through much

of next weeksotwe can move these jacks onto first street and once test results come in on fremont street we can fix fremont street and reinforce first street.standup dan kerman/sf 133-143against that first street closure begins immediately running from 9pm to 5am thorugh much of next week.. they'll begin by removing ceiling tiles so they can get the jacks in place . in sf , dan kerman kron 4 news. 148/std= = = first street closure transit center 1005189 pkgif you've been caught in the gridlock caused by the closure of ( marty ) still ahead in sports.. the warriors playing in the pacific northwest.. as k-d and the n-b- a return to seattle. mark carpenter has the recap.

i'm april kennedy and i'm an arborist with pg&e in the sierras. since the onset of the drought, more than 129 million trees have died in california. pg&e prunes and removes over a million trees every year to ensure that hazardous trees

can't impact power lines. and since the onset of the drought we've doubled our efforts. i grew up in the forests out in this area and honestly it's heartbreaking to see all these trees dying. what guides me is ensuring that the public is going to be safer and that these forests can be sustained and enjoyed by the community in the future. fast, reliable internet is crucial. does it every go down? yes. can't do my job. business grinds to a halt. our gig-speed network not only downloads files up to 20 times faster, we go beyond fast with 4g backup for complete reliability. so if the unexpected happens... (snaps fingers) you stay up and running. we lost power... but not to that. i want that. (laughing) for a limited time get fast, reliable internet and add voice for just $24.95 more per month.

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locations during the preseason. for example, last year, they went all the way to china for an exhibition matchup. this time around, a much closer, and famiilar spot for nba fans. and one that means a lot to kevin durant.... tonight-- the former sonic returning to seattle's key arena. --k-d...first drafted by the sonics in 2007 before they moved to oklahoma. durant, with a throwback shawn kemp jersey. --no curry or draymond in the lineup tonight, but durant put on a show... vicious dunk early on.. 26-points, 6 boards and 7-dimes. --and klay thompson got in the mix as well.. in midseason form, 19-points in the first quarters.. hit 6-times from downtown.. ended with 30.. champs in a rout, 122-94. turning over to the nfl, technically, the raiders are on the road this weekend against the chargers. but, any time the silver and black is in la, it always looks like a home game.jon gruden preparing for philip rivers and the bolts. in his 15th season, rivers...still looking like he's in his prime... 11-touchdowns to

only 2-picks... and last week, he passed john elway for 8th all time in career passing yards. gruden with his thoughts on the vet. he's got one of the quickest releases that you'll ever see. he's as tough as they get. he has all the talent to make all the throws. he's the terminator. he won't go away. he just will not quit."and the 49ers hosting the cardinals...who are winless this year and starting a rookie qb josh rosen. for all your football needs, check out the red and gold zone... and sword and shield zone, kim smith and jason dumas look at both bay area franchises. starting at 9pm saturdays on kron4. turning to the a's, while eight teams continue their playoff run, the green and gold can get a start on mapping out next year the a's top decision makers including billy beane, david forst, and bob melvin... just back from new york, recapped the 2018 campaign this morning. outside of the yankees loss, lots to be excited about. they surged from 11-back in the division to 97 wins and a playoff spot. now, the

focus turns to offseason priorities... discussions with free agents such as jed lowrie and jonathan lucroy.. possible extension for khris davis... and a new deal for the skipper. melvin...can't wait to see this club take another step. "you know as impressive as some of these younger players were, we feel like they can even get better. so i'm excited about where we are going from here. i expect us to have results again next year. obviously we are gonna have to add some pieces and make some decisions on some free agents and so forth, but i'm really excited about where this team's going and i know the group is as well." live look outside... golden gate bridge..

(áábreakáá) ( marty ) here's a live look at the bay bridge.

( marty ) dave spahr has your forecast... (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

( marty )we're taking a live look from the sentate floor where senators are expected to take a final vote on supreme court nominee... judge brett kavanaugh. kavanaugh has all the votes he needs to be confirmed to the high court... after yesterday's 51 to 49 vote. that final vote is expected this afternoon at two o'clock our time, on capitol hill. senate republicans are confident that the fbi investigation did not uncover any damaging information concerning sexual assault allegations made by palo alto professor christine blaw-sey ford. ( marty ) a big story this morning... police arrested a south bay volleyball coach on sexual assault charges for inappropriately touching three boys. 24-year-old peter

samante was arrested this week after the school contacted police to report his behavior. police say samante inappropriately touched three boys between january 2017 and this month. many parents we spoke to were unaware of the arrest.. but a few were shocked and concerned. ( marty ) the three boys were all on the volleyball team at independence high school. samante was booked into the santa clara county jail. ( marty ) one person was killed in a hit and run in the east bay . oakland police say it happened along 73rd avenue.. just after 8 p-m last night. the police investigation snarled traffic in the area for several hours. the vehicle is described as an older model black ford thunderbird. ( marty ) we are learning new details this morning about the drowning death, in may, of a high school student in the east bay. kron 4's

terisa estacio explains the parents of ben curry are taking action after an autopsy reveals the 15 year old did not commit suicide. the claim contains chilling details about the day 15 year old ben curry died - curry, shown here in these photos was in a swimming class - the teacher aaron becker told the 57 kids to thread water for 3 minutes.. if they touched the rope, 30 seconds more... that is when ben, exhausted the claim states slide under the water... and no one came to his rescue. andy schwartz, attorney for curry family. do you feel the school district failed ben. yes. it shows in video attorney andy schwartz who is representing ben's family says the surveillance video over san ramon valley high school's pool couldn't be more clear. schwartz. why was mr. becker doing this drill? he had let his lifeguard liscense slip, it expired. awful. no one should have their child die like this. (estacio live) the curry's are also outraged about the fact... the school district did not correct reports that ben committed suicide... it was not until a month later when the coroner's report came out stating that

ben died of an accidental drowning. as for the school... this statent. ( marty ) in the north bay... novato police are looking for a bank robber. police say this man went to the u-s bank on grant avenue friday and demanded money from the teller. no weapon was mentioned or seen. the

man fled the bank, heading towards the novato library. novato police are asking to contact them if you have any information on this man, or the robbery. ( marty ) the contra costa sheriff's office is investigating a late night armed robbery in alamo. it happened around 9:30 thursday night... as kron 4's charles clifford reports... two men robbed a homeowner.. and hit him with a chair before taking off. well, the 700 block of evelyn court here in alamo is a very quiet street with big homes behind manacured lawns. but thursday night, violence arrived in this peacfull neighborhood. according to the contra costa county sheriff's office, about 930 thursday evening two armed men wearing masks and dark clothing confronted a man in front of his own house.they demanded keys to the home and then took the victim inside at gunpoint. they then forced him onto the floor and began ransacking the house going room to room.at some point, one of the suspects struck the homeowner with a wooden chair. the suspects then fled the home. they also made off with

an uspecified items from the house. the late night commotion stunned neighbors like don bergen soti was coming home from the airport and there were ten cops screaming up the street. we knew something was going on.he says it's shocking that level of violence would happen in their quiet corner of the bay area.sotthe whole neighborhood is in shock.so far neither the suspects, nor their vehicle, have been identified. we also don't know exactly what was taken from the home. now, anyone with information is asked to contact the contra costa county sheriff's office. in alamo, charles clifford kron 4 news. coming up... people are coming from all over to get a glimpse of the blue angels. we have the details on how to avoid traffic congestion in san francisco.

♪ welcome to monowi, nebraska, population one. me. i'm mayor, secretary, treasurer.

every decision you have to make yourself. four out of five women will become solely responsible for their finances. i like the independence and every woman should have that, you know? i make my decisions, and if they're wrong, i live with them. if they're right, i'm very proud of myself. plan your financial life with prudential. bring your challenges. ( marty ) more than a

million people are expected to make their way into san francisco this weekend. the fleet week airshow and the hardly strictly blue grass festival both kicked off friday.. and are expected to cause major traffic issues in the city this weekend. here's kron 4's gayle ong with what you need to know. fleet week isn't the only big event in town this weekend,neither is the hardly strictly bluegrass concert at golden gate park. although both events are bringing in an estimated one- point-five million people to the city,anyone heading this way better plan ahead..driving to the city on a regular weekend usually takes time but some major projects could impact your city weekend plans..cal train will shut down four city train tunnels until spring 20-19,

but even that might be challenging to as sf mta expects disruption of transit service in the northern section of the city..street closures during the day will limit parking..muni will provide supplemental service but still the city's transportation agency is asking anyone heading hereto take bart, taxi and travel.. that's what tourists who did not plan to go to fleet week or a bluegrass concert say they're doing to get around the city.. ( marty )and.. kron 4 is your official home of blue angels live. experience the speed... power and precision of the blue angels today right here on kron-4... from 2 to 4pm. coming up on the kron 4

morning news... eating the right foods after a good workout is just as important as the workout itself. our health expert karen owoc explain the best foods you should eat... after feeling the burn. you could generate your own energy, at home. or to save energy, unplug unused appliances. do your thing, with energy upgrade california. (ácommercialá)(áábreakáá)

(dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday

morning. a cooling trend then starts tuesday as onshore flow redevelops. consuming the ideal foods and fluids after your workouts is vital for optimal fitness. but figuring out what you should

eat and drink can be confusing. our health expert, karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: 1) to replace what's lost during exercise, such as fluid and fuel 2) to promote muscle building and repair general post-exercise guidelines 1. consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2 hours for 4 to 6 hours. 2. consume 15 to 25 grams protein during recovery. 3. drink 16

to 24 oz. of fluid for every pound of weight lost during exercise. the window of metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes 24 hours to fully replenish these reserves. waiting too long to eat can impair your

performance and function. eating carbs immediately after exercise is not for everyone carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercise. have defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are

still required. be sure your intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning planning post-exercise and post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition

has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm protein pretzels, 10 twists - 48 gm (ácommercialá) the ross fall dress event is finally here.

so you can find a party dress that actually makes you want to celebrate. yes. or find a new dress that's perfect for work. perfect! or one that you know exactly how to work. yeah? yeah. that's yes for less. get to the ross fall dress event where you can find the latest styles and trends for every occasion. the ross fall dress event is on now, and it feels even better when you find it for less-at ross. yes for less. ( marty ) two new movies

open in wide release this weekend, but they're not really competing with each other. david daniel explains and looks at what to expect at the box office. "eddie?""who said that?" (nat) "venom," starring tom hardy as a man who merges with an alien symbiote to become a head- chomping anti-hero. analysts

expect the p-g-13 comic book movie to top the box office with 55-to-65 million dollars or more: anything but the very bottom of that range would be a record for an october debut. "please, that's not funny. jack?""look at me. all you gotta do is trust me. that's all you gotta do.""a star is born" stars bradley cooper, who also directs, and lady gaga in an r-rated musical romantic drama. reviews are strong for the remake, and box office watchers are looking for a debut of 30-million dollars or more... even higher if enough gaga fans turn out opening weekend. in hollywood, i'm david daniel. ( marty ) how far would you go to save a furry creature? when one minnesota man thought he hit a squirrel with his car... he got out and and saw it was not moving. so, he performed c=p-r. chris felix says, he put his c-p-r skills to use... and started performing chest compressions on the tiny animal. two police officers on patrol stopped to

see what was going on. ( marty ) felix says, it was nearly 20 minutes before the little guy got up and ran away. within an hour of its posting, this video had thousands of views. ( dave )sunny and dry this weekend...fire weather watch kicks in this evening. your forecast is next ! (sara)im kron4 reporter sara stinson live in san francisco. today im at pier 30 talking to some sailors on their navy ship. i'm live with the details on how you can also

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with new thermacare ultra pain relieving cream. for instance, january 21st is national hugging day. but anyone can give a hug even this guy -- he gives great hugs. but you, you do way more than give hugs. you care for your kids, your parents, and even the guy across the street who waves a lot. and a-a-r-p is here to help. connecting you with the tools you need to navigate the realities of caregiving. think of it as one big hug. take on today and every day with a-a-r-p. ( marty ) here is a live

look at the embarcadero. ( marty ) here is dave spahr with the weather. (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday

evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops. today... the fate of supreme court nominee brett kavanaugh will likely be decided today. this is a live look from this senate floor... where senators plan to hold a final confirmation vote this afternoon. our washington d.c. correspondent drew petrimoulx (pet-tri-mo) has details.

on capitol hill -- the issue largely breaks down along party lines. democrats are against kavanaugh's nomination. they don't believe he's being honest about sexual assault allegations dating back to his high school and college days. and they also say kavanaugh's impassioned denials of the accusations during a senate hearing went to far.sen. doug jones, d-al:"i think a level of partisanship came out that belies his statements about being an independent jurist." republicans largely discount the sconduct claims saying an f-b-i investigation could not find evidence to back up them up.sen. cindy hyde smith, r-ms:"i've met with judge kavanaugh and reviewed his entire records and just could not be more impressed."drew looklive tag:leading up to the final vote all eyes will be on a few

( marty ) that was former san francisco mayor willie brown.. speaking on brett kavanaugh's nomination to the supreme court. some opposed to judge kavanaugh's nomination... believe it could slow the tidal wave of sexual assualt survivors, who have recently come forward to report their attacks. kron 4s justine waldman reports. with the nomination of judge brett kavanaugh to the supreme court...looking likely. some are concerned this could have a chilling effect on sexual assault survivors coming forward.sot survivors are looking for support and when they call the ywca they know they will be believed at the ywca in silicon valley, phone calls to domestic violence and sexual assault hotlines are up by 20% according to the ceo tanis crosby, who talked to kron 4 by skype. the nomination

process as triggered all of the emotions for survivors... a kavanaugh confirmation could be really difficult for victims.sot we must not embolden perps we want to make sure we are working towards a just and responsive system so survivors can heal and seek the justice they deserve the ywca does not want victims of sexual assault to shy away from sharing their stories. the center says it is never too late to report a sexual assault.sot keep calling we are here for you and we want you to know thatthe ywca is looking to add staff to handle the need in its crisis services. in the newsroom.. justine waldman.. kron 4 news. ( marty ) california senator kamala harris tweeted on the senate vote friday, saying.... "to all survivors of sexual assault: we hear you. we see

you. we will give you dignity. don't let this process bully you into silence." to report a sexual assault - head to our website kron 4 dot com... for information on the sexual assault hotline. ( marty )and... our coverage on the kavanaugh confirmation continues at kron-4 dot com. there you will find reaction from lawmakers on the f-b-i report on the nominee and more... and you can stay connected to the latest breaking news by downloading our free mobile app. ( marty ) breaking overnight.. police in oakland are investigating a shooting in the area of telegraph avenue and 19th street. this is a picture of the scene. police say five people were shot just before one this morning. two people have been arrested. conditions of the injured range from critical to stable. police are also investigating a shooting in the 21-hundred block of franklin street where one person was shot just before 3 this morning. fleet week brings not only the blue angels to the bay area, but also u-s navy ships. you can find several docked at

pier 30 right now and that's where we find kron fours sara stinson. sara i understand anyone can tour these ships today? yes marty there are ship tours going on today and tomorrow here at pier 30. im joined by lt. commander nick koetter. tell me about the ship we are on now?how nice is it to be able to share the ship with the public during fleet week? whats the thing that surprises people the most during the tours? what time can people come check this out today?live in san francisco sara stinson

kron four news

thanks sara. ( marty ) and a reminder.. kron 4 is your official home of blue angels live. experience the speed.. power and precision of the blue angels right here this afternoon on kron 4... from 2 to 4p-m. ( marty )coming up after the break... we have an inside look at bart's video surveillance operation. details on how the agency monitors all the trains and all 48 stations. ( marty )plus... an autopsy reveals chilling details in the drowning death of an east bay high school student. now - his parents are taking action.. and demanding answers. ( marty )and.. that daily dose of aspirin you're taking... maybe doing more harm than good. we explain after the break.

♪

find a world of inspiration. find something you love today. unique selection. unbelievable prices. homegoods. go finding. ( marty ) women may want take low-dose aspirin on a regular basis. a new study says aspirin might help lessen

the chance of getting ovarian cancer. however... the researchers say this doesn't apply to standard-dose aspirin... and frequent use of non-aspirin pills like ibuprofen might increase the chance of cancer. ovarian cancer is the fifth most frequent cancer-based death for women. more than 205-thousand women were involved in the study.

king: being king midas, i expect the best of everything.

you should too. and we've got all the top brands of tires. king: yes indeed. take these michelin tires, for example... king: or these goodyear tires over here. i like this guy. always a touch better means great brands at great prices. now get up to $200 off select goodyear and cooper tires with the midas credit card. request your appointment today. ( marty ) here's a live look at the embarcadero this morning. toss to weather.

(dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weeken mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

( marty ) kron 4 got a behind the scenes look at bart's video surveillance system that monitors all trains and 48 stations.

kron 4's gabe slate spoke with one of the officers taking in all four thousand camera feeds. this is the video surveillance room inside bart police headquarters in oakland. the 4,000 video cameras in the trains and placed around the 48 bart stations are sending their video feeds here 24/7 everything the cameras see is recorded and stored on servers in case it's needed for evidence. sound from - aliyyah shah, bart police department " its for cases we have reports for it's not for spying" aliyyah shah, and her fellow officers that work the video surveillance room are not monitoring the camera feeds for crime.. that would be seeing a needle in a haystack there are 400,000 people a day that ride on bart. what they do here is comb through surveillance footage around a time and location that a crime has

taken place or been reported if they find any video evidence of said crime they download that video clip onto a usb drive and give it to the investigators. sound from - aliyyah shah, bart police department "we are able to nab bad guys" besides collecting evidence for past crimes, the video surveillance room can be used for real time crime fighting after nia wilson was murdered on a bart station platform in july police here in the video recovery room were able to go through video surveillance to track the recent movement of the suspect john cowell as he moved through bart stations and post images of him to twitter asking for the public help to find him.. sound from - aliyyah shah, bart police department "that day i was able to track his movement and get his image out there"in oakland gabe slate kron 4 news ( marty ) caltrain is

closing two san francisco stops north of bayshore on weekends through spring of next year, workers will be inside tunnels preparing for electification. cal-train's goal is to have 75-percent of it's fleet to be electic by 2022... those trains would be greener, faster, would carry more passengers. a bus bridge will carry passengers to the 22nd street and 4th and king stops until next spring. ( marty ) there is a new road closure around the closed transbay transit center in downtown san francisco. as kron 4's dan kerman explains.. first street will now be closed every night, next week. 2 of the four steel columns designed to shore up the the salesforce transit center where two cracked support beams were discovered last week are now in place on fremont street. and installation of the other two columns is underway. similar shoring towers will be installed between the bus deck and rooftop park above... and on the two levels below the

street. that should be completed by next friday october 12th, allowing the reopening of fremont street between mission and howard . sot mark zabaneh/transbay joint powers authority 29-39at that point in time we will have unloaded the load on the cracked beams and we can test the beams, take them to the lab and determine what is the cause and determine how to fix fremont street.but before that's done transit center officials have now decided to shore up the portion of the transit center which runs above first street even though no cracks have been found there sotthey're the same similar design and its prudent for us to streghtnen it and provide redundancy to it. to do that, transit center officials will shutdown first street between mission and howard from 9pm to 5 am, every night through much of next weeksotwe can move these jacks onto first street and once test results come in on fremont street we can fix fremont street and reinforce first street.standup dan kerman/sf 133-143against that first street closure begins

immediately running from 9pm to 5am thorugh much of next week.. they'll begin by removing ceiling tiles so they can get the jacks in place . in sf , dan kerman kron 4 news. = = = ( marty ) still ahead in sports.. the warriors playing in the pacific northwest.. as k-d and the n-b- a return to seattle. mark carpenter has the recap.

the warriors tend to explore locations during the preseason. for example, last year, they went all the way to china for an exhibition matchup. this time around, a much

closer, and famiilar spot for nba fans. and one that means a lot to kevin durant.... tonight-- the former sonic returning to seattle's key arena. --k-d...first drafted by the sonics in 2007 before they moved to oklahoma. durant, with a throwback shawn kemp jersey. --no curry or draymond in the lineup tonight, but durant put on a show... vicious dunk early on.. 26-points, 6 boards and 7-dimes. --and klay thompson got in the mix as well.. in midseason form, 19-points in the first quarters.. hit 6-times from downtown.. ended with 30.. champs in a rout, 122-94. turning over to the nfl, technically, the raiders are on the road this weekend

against the chargers. but, any time the silver and black is in la, it always looks like a home game.jon gruden preparing for philip rivers and the bolts. in his 15th season, rivers...still looking like he's in his prime... 11-touchdowns to only 2-picks... and last week, he passed john elway for 8th all time in career passing yards. gruden with his thoughts on the vet. he's got one of the quickest releases that you'll ever see. he's as tough as they get. he has all the talent to make all the throws. he's the terminator. he won't go away. he just will not quit."and the 49ers hosting the cardinals...who are winless this year and starting a rookie qb josh rosen. for all your football needs, check out the

red and gold zone... and sword and shield zone, kim smith and jason dumas look at both bay area franchises. starting at 9pm saturdays on kron4. turning to the a's, while eight their playoff run, the green and gold can get a start on mapping out next yearthe a's top decision makers including billy beane, david forst, and bob melvin... just back from new york, recapped the 2018 campaign this morning. the yankees loss, lots to be excited about. live look outside... golden gate bridge.. the ross fall dress event is finally here.

so you can find a party dress that actually makes you want to celebrate. yes. or find a new dress that's perfect for work. perfect! or one that you know exactly how to work. yeah? yeah. that's yes for less. get to the ross fall dress event where you can find the latest styles and trends for every occasion. the ross fall dress event is on now, and it feels even better when you find it for less-at ross. yes for less. ( marty ) here's a live

look at the bay bridge. ( marty ) dave spahr has your forecast...

(dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

( marty )we're taking a live look from the sentate floor where senators are expected to take a final vote on supreme court nominee... judge brett kavanaugh. kavanaugh has all the votes he needs to be confirmed to the high court... after yesterday's 51 to 49 vote. that final vote is expected this afternoon at two o'clock our time, on capitol hill. senate republicans are confident that the fbi investigation did not uncover any damaging information concerning sexual assault allegations made by palo alto professor christine blaw-sey ford. ( marty ) a big story this morning... police arrested a south bay volleyball coach on sexual assault charges for inappropriately touching three boys. 24-year-old peter samante was arrested this week after the school contacted police to report his behavior.

police say samante inappropriately touched three boys between january 2017 and this month. many parents we spoke to were unaware of the arrest.. but a few were shocked and concerned. ( marty ) the three boys were all on the volleyball team at independence high school. samante was booked into the santa clara county jail. ( marty ) one person was killed in a hit and run in the east bay . oakland police say it happened along 73rd avenue.. just after 8 p-m last night. the police investigation snarled traffic in the area for several hours. the vehicle is described as an older model black ford thunderbird. ( marty ) we are learning new details this morning about the drowning death, in may, of a high school student in the east bay. kron 4's terisa estacio explains the parents of ben curry are taking action after an autopsy reveals the 15 year old did

not commit suicide. the claim contains chilling details about the day 15 year old ben curry died - curry, shown here in these photos was in a swimming class - the teacher aaron becker told the 57 kids to thread water for 3 minutes.. if they touched the rope, 30 seconds more... that is when ben, exhausted the claim states slide under the water... and no one came to his rescue. andy schwartz, attorney for curry family. do you feel the school district failed ben. yes. it shows in video attorney andy schwartz who is representing ben's family says the surveillance video over san ramon valley high school's pool couldn't be more clear. schwartz. why was mr. becker doing this drill? he had let his lifeguard liscense slip, it expired. awful. no one should have their child die

like this. in walnut creek terisa estacio kron 4 news. ( marty ) in the north bay... novato police are looking for a bank robber. police say this man went to the u-s bank on grant avenue friday and demanded money from the teller. no weapon was mentioned or seen. the man fled the bank, heading towards the novato library.

novato police are asking to contact them if you have any information on this man, or the robbery. ( marty ) the contra costa sheriff's office is investigating a late night armed robbery in alamo. it happened around 9:30 thursday night... as kron 4's charles clifford reports... two men robbed a homeowner.. and hit him with a chair before taking off. well, the 700 block of evelyn court here in alamo is a very quiet street with big homes behind manacured lawns. but thursday night, violence arrived in this peacfull neighborhood. according to the contra costa county sheriff's office, about 930 thursday evening two armed men wearing masks and dark clothing confronted a man in front of his own house.they demanded keys to the home and then took the victim inside at gunpoint. they then forced him onto the floor and began ransacking the house going room to room.at some point, one of the suspects struck the homeowner with a wooden chair. the suspects then fled the home. they also made off with an uspecified items from the house. the late night

commotion stunned neighbors like don bergen soti was coming home from the airport and there were ten cops screaming up the street. we knew something was going on.he says it's shocking that level of violence would happen in their quiet corner of the bay area.sotthe whole neighborhood is in shock.so far neither the suspects, nor their vehicle, have been identified. we also don't know exactly what was taken from the home. now, anyone with information is asked to contact the contra costa county sheriff's office. in alamo, charles clifford kron 4 news. coming up... people are coming from all over to get a glimpse of the blue angels. we have the details on how to avoid traffic congestion in san francisco. (ácommercialá) you could save energy by living off the grid. completely. you could generate your own energy, at home. maybe you could save energy

by weaving your own shoes... out of flax. or... just set the washing machine to cold. do your thing, with energy upgrade california.

>> dr. stanley: remember this: cannot change the laws of god. when he has visited you in some form of adversity and he brings you through that, that's like he has increased the strength of the foundation of your life and your faith in him. [music] ( marty ) more than a million people are expected to make their way into san francisco this weekend. the fleet week airshow and the hardly strictly blue grass festival both kicked off friday.. and are expected to cause major traffic issues in

the city this weekend. here's kron 4's gayle ong with what you need to know. fleet week isn't the only big event in town this weekend,neither is the hardly strictly bluegrass concert at golden gate park. although both events are bringing in an estimated one- point-five million people to the city,anyone heading this way better plan ahead..driving to the city on a regular weekend usually takes time but some major projects could impact your city weekend plans..cal train will shut down four city train tunnels until spring 20-19,

avoid the massive congestion but even that might be challenging to as sf mta expects disruption of transit service in the northern section of the city..street closures during the day will limit parking..muni will provide supplemental service but still the city's transportation agency is asking anyone heading here to take bart, taxi and travel..

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(dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

consuming the ideal foods and fluids after your workouts is vital for optimal fitness. but figuring out what you should eat and drink can be confusing. our health expert,

karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: 1) to replace what's lost during exercise, such as fluid and fuel 2) to promote muscle building and repair general post-exercise guidelines 1. consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2 hours for 4 to 6 hours. 2. consume 15 to 25 grams protein during recovery. 3. drink 16 to 24 oz. of fluid for every pound of weight lost during exercise. the window of metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes

24 hours to fully replenish these reserves. waiting too long to eat can impair your performance and function. eating carbs immediately after exercise is not for everyone carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercise. have defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are still required. be sure your intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning planning post-exercise and

post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm protein pretzels, 10 twists - 48 gm cho, 5 gm protein white jasmine rice, 1 cup - 45 gm cho, 4 gm protein during recovery, eat carbohydrates

that are high on the glycemic indexá to replenish depleted glycogen stores. muscle glycogen is a form of carbohydrate stored in your muscles and liver - your primary source of energy during exercise. low glycogen levels = decreased ability to gain strength and muscle. high glycemic foods are chos that break down quickly during digestion and release glucose into the blood stream. note: this is when you can indulge in "white" (low fiber) cho, e.g., white bread, most types of white rice, corn flakes, white potatoes, and pretzels. doing so will initiate a rapid rise in blood sugar and insulin which enables fluids and nutrients to enter your muscles and cells. immediate post-exercise drink consume within 5-60 minutes after exercise chocolate milk, nonfat/lowfat = 27 grams cho; 9 grams protein or milk, nonfat/lowfat (89% water) = 12 grams cho; 9 grams protein studies revealed a greater

increase in lean body mass and muscle growth in resistance exercisers who drank milk during recovery compared to those who drank commercial sports drinks. get in the routine of weighing yourself before and after your workouts - especially when environments are hot and humid, cold and/or at high altitudes (over 8200 feet), or you perspire a lot. drink at least 16-24 ounces of fluid for every pound of body weight lost during exercise. to achieve optimal rehydration post-exercise, continue to (ácommercialá)(áábreakáá)

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and you know what goes greateak with that shrimp?shrimp. you guessed it. more shrimp. steak and unlimited shrimp, starting at $15.99. only at outback. ( marty ) two new movies open in wide release this weekend, but they're not really competing with each other. david daniel explains and looks at what to expect at the box office. "eddie?""who said that?" (nat)

"venom," starring tom hardy as a man who merges with an alien symbiote to become a head- chomping anti-hero. analysts expect the p-g-13 comic book movie to top the box office with 55-to-65 million dollars or more: anything but the very bottom of that range would be a record for an october debut. "please, that's not funny. jack?""look at me. all you gotta do is trust me. that's all you gotta do.""a star is born" stars bradley cooper, who also directs, and lady gaga in an r-rated musical romantic drama. reviews are strong for the remake, and box office watchers are looking for a debut of 30-million dollars or more... even higher if enough gaga fans turn out opening weekend. in hollywood, i'm david daniel. ( marty )performers from cirque du soleil's 'volta' took a new spin on one of their shows for people in seattle. several performers climbed to the top of the space needle thursday... and struck some

poses while on top. that antenna is more than 600- feet high! the artists' performance was meant to celebrate the show's last month in town. ( dave )sunny and dry this weekend...fire weather watch kicks in this evening. your forecast is next ! (sara)im kron4 reporter sara stinson live in san francisco. today im at pier 30 talking to some sailors on their navy ship. i'm live with the details on how you can also visit... after the break. ( marty ) here is a live look at

the embarcadero. ( marty ) here is dave spahr with the weather. (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday

morning. a cooling trend then starts tuesday as onshore flow redevelops. ( marty )happening today... the fate of supreme court nominee brett kavanaugh will likely be decided today. this is live video from capitol hill... where people are protesting against brett kavanaugh's supreme court nomination. senators plan to hold a final confirmation vote this afternoon. our washington d.c. correspondent brie jackson has details. after weeks of protest, hearings and debates judge brett kavanaugh could soon be confirmed to the supreme court. senators are moving forward with the nomination process after a 51-49 vote in

the senate.democrats have raised concerns about the judge's views on key issues including presidential power. "tim kaine: i think he has a very unusual pattern of demonstrating no independence from the executive and instead saying the president can do what the president wants to do. senator tim kaine also questioned kavanaugh's temperament-and temper-- following the heated hearing over sexual assault allegations.but republican senator thom tillis defended kavanaugh and pledged to him.i saw somebody dragged through the mud without a single allegation with any corrobating testimony defending himself as a human being. supporters of judge kavanaugh got a big boost today after key swing votes senators susan collins and joe manchin said they plan to support judge kavanaugh.a final vote is expected later today

academically he is just as qualified as anybody but temperamentally and emotionally he is a total and complete disaster.> ( marty ) that was former san francisco mayor willie brown.. speaking on brett kavanaugh's nomination to the supreme court. some opposed to judge kavanaugh's nomination... believe it could slow the tidal wave of sexual assualt survivors, who have recently come forward to report their attacks. kron 4s justine waldman reports. with the nomination of judge brett kavanaugh to the supreme court...looking likely. some are concerned this could have a chilling effect on sexual assault survivors coming forward.sot survivors are looking for support and when they call the ywca they know they will be believed at the ywca in silicon valley, phone calls to domestic violence and sexual assault hotlines are up by 20% according to the ceo tanis crosby, who talked to kron 4 by skype. the nomination process as triggered all of

the emotions for survivors... a kavanaugh confirmation could be really difficult for victims.sot we must not embolden perps we want to make sure we are working towards a just and responsive system so survivors can heal and seek the justice they deserve the ywca does not want victims of sexual assault to shy away from sharing their stories. the center says it is never too late to report a sexual assault.sot keep calling we are here for you and we want you to know thatthe ywca is looking to add staff to handle the need in itcrisis services. in the newsroom.. justine waldman.. kron 4 news. ( marty )california senator kamala harris tweeted on the senate vote friday, saying.... "to all survivors of sexual assault: we hear you. we see you. we will give you dignity. don't let this process bully you into

silence." to report a sexual assault - head to our website kron 4 dot com... for information on the sexual assault hotline. ( marty )and... our coverage on the kavanaugh confirmation continues at kron-4 dot com. there you will find reaction from lawmakers on the f-b-i report on the nominee and more... and you can stay connected to the latest breaking news by downloading our free mobile app. ( marty ) breaking overnight.. police in oakland are investigating a shooting in the area of telegraph avenue and 19th street. this is a picture of the scene. police say five people were shot just before one this morning. two people have been arrested. conditions of the injured range from critical to stable. police are also investigating a shooting in the 21-hundred block of franklin street where one person was shot just before 3 this morning. fleet week brings not only the blue angels to the bay area, but also u-s navy ships. you can find several docked at pier 30 right now and that's

where we find kron fours sara stinson. sara i understand anyone can tour these ships today? yes marty there are ship tours going on today and tomorrow here at pier 30. im joined by lt. commander nick koetter. tell me about the ship we are on now?how nice is it to be able to share the ship with the public during fleet week? whats the thing that surprises people the most during the tours? what time can people come check this out today?live in san francisco sara stinson kron four news

thanks sara. ( marty ) and a reminder.. kron 4 is your official home of blue angels live. experience the speed.. power and precision of the blue angels right here this afternoon on kron 4... from 2 to 4p-m. ( marty )coming up after the break... we have an inside look at bart's video surveillance operation. details on how the agency monitors all the trains and all 48 stations. ( marty )and.. that daily dose of aspirin you're taking... maybe doing more harm than good. we explain after the break. take low-dose aspirin on a

regular basis. a new study says aspirin might help lessen the chance of getting ovarian cancer. however... the researchers say this doesn't apply to standard-dose aspirin... and frequent use of non-aspirin pills like ibuprofen might increase the chance of cancer. ovarian cancer is the fifth most frequent cancer-based death for women. more than 205-thousand women were involved in the study. ( dave )

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well, i wouldn't have done any of it without you. without this place. this is for you. michael, you didn't have to... and, we're going to need some help with the rest. you've worked so hard to achieve so much. perhaps it's time to partner with someone who knows you and your business well enough to understand what your wealth is really for. (ácommercialá)(áábreakáá) ( marty ) here's a live look at the san mateo bridge this morning.

toss to weather. (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday

morning. a cooling trend then starts tuesday as onshore flow redevelops.

( marty ) kron 4 got a behind the scenes look at bart's video surveillance system that monitors all trains and 48 stations. kron 4's gabe slate spoke with one of the officers taking in all four thousand camera feeds. this is the video surveillance room inside bart police headquarters in oakland. the 4,000 video cameras in the trains and placed around the 48 bart stations are sending their video feeds here 24/7 everything the cameras see is recorded and stored on servers in case it's needed for evidence. sound from - aliyyah shah, bart police department " its for cases we have reports for it's not for spying" aliyyah shah, and her fellow officers that work the video surveillance room are not monitoring the camera feeds for crime.. that would be seeing a needle in a haystack there are 400,000 people a day that ride on bart. what they do here is

comb through surveillance footage around a time and location that a crime has taken place or been reported if they find any video evidence of said crime they download that video clip onto a usb drive and give it to the investigators. sound from - aliyyah shah, bart police department "we are able to nab bad guys" besides collecting evidence for past crimes, the video surveillance room can be used for real time crime fighting after nia wilson was murdered on a bart station platform in july police here in the video recovery room were able to go through video surveillance to track the recent movement of the suspect john cowell as he moved through bart stations and post images of him to twitter asking for the public help to find him.. sound from - aliyyah shah, bart police department "that day i was able to track his movement and get his image out there"in

oakland gabe slate kron 4 news ( marty ) caltrain is closing two san francisco stops north of bayshore on weekends through spring of next year, workers will be inside tunnels preparing for electification. cal-train's goal is to have 75-percent of it's fleet to be electic by 2022... those trains would be greener, faster, would carry more passengers. a bus bridge will carry passengers to the 22nd street and 4th and king stops until next spring. ( marty ) there is a new road closure around the closed transbay transit center in downtown san francisco. as kron 4's dan kerman explains.. first street will now be closed every night, next week. 2 of the four steel columns designed to shore up the the salesforce transit center where two cracked support

beams were discovered last week are now in place on fremont street. and installation of the other two columns is underway. similar shoring towers will be installed between the bus deck and rooftop park above... and on the two levels below the street. that should be completed by next friday october 12th, allowing the reopening of fremont street between mission and howard . sot mark zabaneh/transbay joint powers authority 29-39at that point in time we will have unloaded the load on the cracked beams and we can test the beams, take them to the

lab and determine what is the cause and determine how to fix fremont street.but before that's done transit center officials have now decided to shore up the portion of the transit center which runs above first street even though no cracks have been found there sotthey're the same similar design and its prudent for us to streghtnen it and provide redundancy to it. transit center officials will shutdown first street between howard from 9pm to 5 am, every night through much of next weeksotwe can move these jacks onto first street and once test results come in on fremont street we can fix fremont street and reinforce first standup dan 143against that first street closure begins immediately ( marty ) still ahead in sports.. the warriors playing in the pacific northwest.. as k-d and the n-b- a return to seattle. mark carpenter has the recap. my name is chris hughes and i am a certified arborist for pg&e.

i oversee the patrolling of trees near power lines and roots near pipes and underground infrastructure. at pg&e wherever we work, we work hard to protect the environment. getting the job done safely, so we can keep the lights on for everybody. because i live here i have a deeper connection to the community. and i want to see the community grow and thrive. every year we work with cities and schools to plant trees in our communities. so the environment is there for my kids and future generations. together, we're building a better california. so you can find a party dress event is finally here. that actually makes you want to celebrate. yes. or find a new dress that's perfect for work. perfect! or one that you know exactly how to work. yeah? yeah.

that's yes for less. get to the ross fall dress event where you can find the latest styles and trends for every occasion. the ross fall dress event is on now, and it feels even better when you find it for less-at ross. yes for less.

it's a revolution in sleep. the new sleep number 360 smart bed is on sale now, from $899, during sleep number's fall sale. it senses your movement, and automatically adjusts to keep you both comfortable. it even helps with this. so you wake up ready to put your pedal to the metal. and now, during our fall sale weekend special, the queen sleep number 360 c2 smart bed is only $899. plus, 24-month financing and free home delivery. ends monday. sleep number. proven, quality sleep. the warriors tend to explore

locations during the preseason. for example, last year, they went all the way to china for an exhibition matchup. this time around, a much closer, and famiilar spot for nba fans. and one that means a lot to kevin durant.... tonight-- the former sonic returning to seattle's

key arena. --k-d...first drafted by the sonics in 2007 before they moved to oklahoma. durant, with a throwback shawn kemp jersey. --no curry or draymond in the lineup tonight, but durant put on a show... vicious dunk early on.. 26-points, 6 boards and 7-dimes. --and klay thompson got in the mix as well.. in midseason form, 19-points in the first quarters.. hit 6-times from downtown.. ended with 30.. champs in a rout, 122-94. turning over to the nfl, technically, the raiders are on the road this weekend against the chargers. but, any time the silver and black is in la, it always looks like a home game.jon gruden preparing for philip rivers and the bolts. in his 15th season, rivers...still

looking like he's in his prime... 11-touchdowns to only 2-picks... and last week, he passed john elway for 8th all time in career passing yards. gruden with his thoughts on the vet. he's got one of the quickest releases that you'll ever see. he's as tough as they get. he has all the talent to make all the throws. he's the terminator. he won't go away. he just will not quit."and the 49ers hosting the cardinals...who are winless this year and starting a rookie qb josh rosen. for all your football needs, check out the red and gold zone... and sword and shield zone, kim smith and jason dumas look at both bay area franchises. starting at 9pm saturdays on kron4. turning to the a's, while eight teams continue run, the green and gold can get a start on mapping out the a's top decision makers including billy ( marty ) live look outside... golden gate bridge..

( marty ) here's a live look at the bay bridge.

( marty ) dave spahr has your forecast... (dave)temperatures will remain near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

( marty ) we're taking a live look from capitol hill where people are protesting brett kavanaugh's supreme court nomination. senators are expected to take a final vote on supreme court nominee... judge brett kavanaugh. kavanaugh has all the votes he needs to be confirmed to the high court... after yesterday's 51 to 49 vote. that final vote is expected this afternoon at two

o'clock our time, on capitol hill. senate republicans are confident that the fbi investigation did not uncover any damaging information concerning sexual assault allegations made by palo alto professor christine blaw-sey ford. ( marty ) a big story this morning... police arrested a south bay volleyball coach on sexual assault charges for inappropriately touching three boys. 24-year-old peter samante was arrested this week after the school contacted police to report his behavior. police say samante inappropriately touched three boys between january 2017 and this month. many parents we spoke to were unaware of the arrest.. but a few were shocked and concerned. ( marty ) the three boys were all on the volleyball team at independence high school. samante was booked into the

santa clara county jail. ( marty ) one person was killed in a hit and run in the east bay . oakland police say it happened along 73rd avenue.. just after 8 p-m last night. the police investigation snarled traffic in the area for several hours. the vehicle is described as an older model black ford thunderbird. ( marty ) we are learning new details this morning about the drowning death, in may, of a high school student in the east bay. kron 4's terisa estacio explains the parents of ben curry are taking action after an autopsy reveals the 15 year old did not commit suicide. the claim contains chilling details about the day 15 year old ben curry died - curry, shown here in these photos was in a swimming class - the teacher aaron becker told the 57 kids to thread water for 3 minutes.. if they touched the rope, 30 seconds more... that is when ben, exhausted the claim states slide under the water... and no one came to his rescue. andy schwartz,

attorney for curry family. do you feel the school district failed ben. yes. it shows in video attorney andy schwartz who is representing ben's family says the surveillance video over san ramon valley high school's pool couldn't be more clear. schwartz. why was mr. becker doing this drill? he had let his lifeguard liscense slip, it expired. awful. no one should have their child die like this. in walnut creek terisa estacio kron 4 news.

( marty ) in the north bay... novato police are looking for a bank robber. police say this man went to the u-s bank on grant avenue friday and demanded money from the teller. no weapon was mentioned or seen. the man fled the bank, heading towards the novato library. novato police are asking to contact them if you have any information on this man, or the robbery. coming up... people are coming from all over to get a glimpse of the blue angels. we have the details on how to avoid traffic congestion in san francisco. ( marty ) more than a

million people are expected to make their way into san francisco this weekend. the fleet week airshow and the hardly strictly blue grass festival both kicked off friday.. and are expected to cause major traffic issues in the city this weekend. here's kron 4's gayle ong with what you need to know. fleet week isn't the only big event in town this weekend,neither is the hardly strictly bluegrass concert at golden gate park. although both events are bringing in an estimated one- point-five million people to the city,anyone heading this way better plan ahead..driving to the city on a regular weekend usually takes time but some major projects could impact your city weekend plans..cal train will shut down four city train tunnels until spring

20-19,

explain the best foods you should eat... after feeling the burn. this is customizable streaming tv for your family.

...whatever size. it's saving money with flexible channel packs. live tv and the latest shows to stream. and all your streaming apps in one place - even netflix. this is how xfinity makes life. simple. easy. awesome. get started with xfinity internet and tv for just $34.99 a month for 12 months and customize by adding flexible channel packs. click, call or visit a store today. (dave)temperatures will remain

near normal today before an offshore flow brings a warming and drying trend sunday and monday. locally strong and gusty northerly winds will develop over the weekend mainly in the north and east bay hills from saturday evening through monday morning. a cooling trend then starts tuesday as onshore flow redevelops.

consuming the ideal foods and fluids after your workouts is vital for optimal fitness. but figuring out what you should eat and drink can be confusing. our health expert, karen owoc, is here to decipher what to eat - and when. recovery nutrition recover nutrition has two primary goals: 1) to replace what's lost during exercise, such as fluid and fuel 2) to promote muscle building and repair general post-exercise guidelines 1. consume 1.0 to 1.5 grams carbohydrate (cho) per kg body weight during the first 30 minutes after exercise and again every 2

hours for 4 to 6 hours. 2. consume 15 to 25 grams protein during recovery. 3. drink 16 to 24 oz. of fluid for every pound of weight lost during exercise. the window of metabolic opportunity after exercise, your body is starved for nutrients and quickest at absorbing them during the first 30 minutes after exercise and at two-hour intervals for 4 to 6 hours. the earlier you eat carbohydrates within this window, the faster you'll replenish your glycogen (energy) stores. once depleted, it generally takes 24 hours to fully replenish these reserves. waiting too long to eat can impair your performance and function. eating carbs immediately after exercise is not for everyone

carb consumption right after exercise is important if you: work out daily. train or compete multiple times a day. participate in high intensity or prolonged exercise. have defined fitness, muscle mass, and performance goals. if you're an occasional exerciser or rest one or more days between intense workouts, nutrient timing isn't critical, but the nutritional components of recovery are still required. be sure your intake of cho is adequate and consumed within a reasonable time after training. in general, consuming a high cho snack with some protein during recovery is a good practice for athletes and avid exercisers. food planning

planning post-exercise and post-competition snacks/meals to fit within the recovery window will take some time at first. you'll need to figure out what, how much, and when to eat as well as how to make the food available after your workout. immediate post- exercise snack consume within 30 minutes after exercise immediate recovery nutrition has been shown to improve athletic performance. large baked white potato - 65 gm cho, 7 gm protein (preferably organic) potatoes are also high in potassium, vitamin c and b6 - all essential post- exercise micronutrients. although not as nutrient dense as potatoes, other high glycemic carbs include: bagel, 4 1/2" - 56 gm cho, 11 gm

protein pretzels, 10 twists - 48 gm cho, 5 gm protein white jasmine rice, 1 cup - 45 gm cho, 4 gm protein during recovery, eat carbohydrates that are high on the glycemic indexá to replenish depleted glycogen stores. muscle glycogen is a form of carbohydrate stored in your muscles and liver - your primary source of energy during exercise. low glycogen levels = decreased ability to gain strength and muscle. high glycemic foods are chos that break down quickly during digestion and release glucose into the blood stream. note: this is when you can indulge in "white" (low fiber) cho, e.g., white bread, most types of white rice, corn flakes, white potatoes, and pretzels.

(ácommercialá) the ross fall dress event is finally here. so you can find a party dress that actually makes you want to celebrate. yes. or find a new dress that's perfect for work. perfect! or one that you know exactly how to work. yeah? yeah. that's yes for less. get to the ross fall dress event where you can find the latest styles and trends for every occasion. the ross fall dress event is on now, and it feels even better when you find it for less-at ross. yes for less. ( marty ) two new movies

open in wide release this weekend, but they're not really competing with each other. david daniel explains and looks at what to expect at the box office. "eddie?""who said that?" (nat) "venom," starring tom hardy as a man who merges with an alien symbiote to become a head- chomping anti-hero. analysts expect the p-g-13 comic book movie to top the box office with 55-to-65 million dollars or more: anything but the very bottom of that range would be a record for an october debut. "please, that's not funny. jack?""look at me. all you gotta do is trust me. that's all you gotta do.""a star is born" stars bradley cooper, who also directs, and lady gaga in an r-rated musical romantic drama. reviews are

strong for the remake, and box office watchers are looking for a debut of 30-million dollars or more... even higher if enough gaga fans turn out opening weekend. in hollywood, i'm david daniel. ( marty )performers from cirque du soleil's 'volta' took a new spin on one of their shows for people in seattle. several performers climbed to the top of the space needle thursday... and struck some poses while on top. that antenna is more than 600- feet high! the artists' performance was meant to celebrate the show's last month in town. ( marty ) and a reminder.. kron 4 is your official home of blue angels live. experience the speed.. power and precision of the blue angels right here this afternoon on kron 4... from 2 to 4p-m. adlib seven day.

thatsron 4 news weekend for this saturday morning... i'm marty gonzalez. from all of us thanks for watching. join us for kron4 news weekend tomorrow morning starting at 8 o'clock ... and tonight for kron 4 news at eight. this isn't just any long-distance relationship.

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with pg&e in the sierras. and i'm an arborist since the onset of the drought, more than 129 million trees have died in california. pg&e prunes and removes over a million trees every year to ensure that hazardous trees can't impact power lines. and since the onset of the drought we've doubled our efforts. i grew up in the forests out in this area and honestly it's heartbreaking to see all these trees dying. what guides me is ensuring that the public is going to be safer and that these forests can be sustained

and enjoyed by the community in the future. is sponsored by russell's fine furniture. (upbeat music) - [henry] welcome to bay area bargains. we are at russell's fine furniture in santa clara. i'm henry tenenbaum. russell's is a great place to come and browse because they have a tremendous assortment of furniture, good quality furniture, but at really good prices, and a hard-working staff that you will not believe. lemme introduce you to the president and (laughs), hello! - oh, hi! - the president and c.e.o., actually the grandson, and the founder of russell's fine furniture, better known as the grandfather. (laughs) and they are here-- - pretty much! - uh, it's not bad. - [henry] yeah, that pretty much says it.