tv KRON 4 News Weekend KRON October 13, 2018 7:00am-10:01am PDT
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hurricane michael has devastated the city of mexico beach, florida. the category 4 storm roared ashore wednesday afternoon.and today emergency officials are inspecting thousands of ruined buildings as the death toll continues to rise. seventeen people are now reported dead. authorities say that number could grow higher. this is a live look from mexico beach where not much is left standing. omar jimenez is live now from "ground zero" to show us the aftermath. omar? people in the florida panhandle beginning to put back together the peices of their lives. but here in mexico beach specifically there is not much left. this was the epicenter of where hurricane michael made landfall and you can see the
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devastation it left behind. these stairs presumably once led up to a home that as you can see is now no longer there. in fact these stairs, the only indication that there was a structure there in the first place on the other side of it. and when you talk about mexico beach as a whole, this is destruction that spans for really the entire city. you get a good idea by looking over my right shoulder here again. city officials were telling us that it will be twelve to eighteen months at the very least before this city returns to any sense of normalcy. florida resident: "it's tough but the emotional aftermath toll of a hurricane, the aftermath, is what gets ya. cuz you gotta survive the rest of this."it's been three days since hurricane michael swept the florida panhandlethe region faces a long road to recovery. over 300,000 customers in florida don't have power. "andrew it took us three months to get power. so now how longs it gunna take to get power" the hurricane made landfall here near mexico beach -- with winds as strong as 155 miles per hour. mexico beach mayor al cathey: "i've never seen anything like this." city officials believe up to two hundred eighty residents stayed behind to
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ride out the storm. their message for those who evacuated --florida state fire marshal jimmy petronis: "stay there. there is no need to rush back, because if you do get hurt while you're here, it's going to be a challenge for us to administer any type of life-saving services"70 miles north of mexico beach is jackson county-- where officials say they've gotten thousands of calls for food and water. gov. rick scott -r- florida: "we put down fuel water food in all the impacted areas // we have six locations where we're we're distributing food and water."and in panama city, people were returning back for the first time but as you can see, they weren't returning back to much. walls collapsed and trying to peice back together what little they may have had left. at times even risking their lives trying to get back in and see what the damage behind done from hurricane michael was and here in mexico beach. bits of people's lives still lying in the rubble as part of a day that is going to see more search and rescue. florida governor rick scott also saying they are sending more than 3 million meals, more than 2 million gallons of water. all part of a recovery that is still in its early stages. reporting from mexico beach florida, i'm omar jimenez.
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strike across the country. police arrested 41 demonstrators in san francisco yesterday, as they called for higher pay. many are working two jobs tomake ends meet. this is video of one arrest at san francisco's marriott marquis hotel.(ááásara in landingááá) kron 4's sara stinson is there now live with details on the arrests and the walkout. marty thats right tensions are rising after 41 marriott hotel workers were arrested right here in front of marriott maquis for blocking traffic on fourth street.you can see them rallying in this video.three thousand bay area marriott employees went on strike last week demanding better pay, better worker safety and job security.many of these people say they're pay with marriott forces them to work more than one job to pay for rent and
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bills.the strike is expected to continue as workers wth the union unte here local 2850 say they spent months in negotations and nothing happened so they're not backing down now.marriott workers are striking at seven different marriott hotels in the city.marriott officials have not responded for comment yet.live in san francisco, sara stinson, kron four news. thanks sara. we'll continue to follow up with you in the next hour. ( marty ) the ghost ship warehouse fire court case is being delayed again. this time because the judge has just returned from vacation.
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the case is connected to the oakland warehouse fire that killed 36 people two years ago. the attorney for one of the men charged... derick almena.... planned to ask the judge to allow the original plea deal during a court session friday. but the judge who was supposed to hear their case said he needs more time to prepare for the case since returning home. the orignal plea deal called for almena to serve nine years in prison but was rejected. both almena and max harris... have been in jail since last year. ( marty ) coming up on the kron 4 weekend news ... some neighbors in the east bay are fighting a proposed mental health falicity in their backyard.. ( marty ) .... and some residents in the north bay are still waiting to get back into their homes. why some think that might not happen. ( marty ) and new confusion over san francisco's sinking and leaning millennium tower. we'll have the latest on that after the break.
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retailers tested positive for a toxic metal. an oakland environmental group says the metal has a chemical that causes cancer and reproductive health problems.kron 4' ella sogomonian has more. a toxic chemical called cadmium was found in 31 pieces of jewelry purchased from 17 businesses and major national retailers like ross, nordstrom rack and walgreens. oakland non profit center for environmental health regularily tests consumer products for toxic metals reported the findings thursday. sot: michael green, ceo center for environmental health// now were going to talk directly to those companies and we're going to ask them...that's ross, and nordstroms and also manufacturers to take this very toxic metal out of the products that they are selling."jewelry that tested positive was sold both seperately and attached to women's clothing like dresses and shirts that the non proft considers marketed toward women of a child bearing age... ...adding to the concern because cadmium listed under prop 65 in california can cause birth defects, problems getting pregnant and cancer. sot: nbeel aloudi, customer//
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"well i think thats very sad to hear because thats not what we want out in the public especially for women who obviously give birth to everyone so they should probably remove that as fast as possible."ces found high levels of cadmium sold by seven bay area retailers, including american one, burlington coat factory, nordstrom rack, papaya, tilly's, walgreens.over half the high cadmium jewelry items came from ross.they contained between 40 and 100 percent of the toxin.sot: customer// " ces sent legal notices to 17 companies for failing to warn customers. ( dave )warm and pleasant...but strong offshore wind developing. could be another red flag warning
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part of this mobile home neighborhood was destroyed by the tubbs fire..as for the homes still standing - tenants have no idea how long it's going to be until they can move back in this red tagged neighborhood..it was an early october morning when flames ripped through a small community in santa rosarobert morgan sprang into action when a raging inferno destroyed part of his journey's end mobile home neighborhoodhis actions spared these homes and the kaiser hospital next door..his nickname the priestyet untoched by the flames - homeowners were not happy with his heroic moves the homes are condemned and have been red tagged ever since- as other neighborhoods are rebuilding from the wildfires..these tenants are on hold..with no insurance benefits..
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but the insurance companies said yeah they're fine you can live in it but you can't live in it here. you lost it but they don't see it that way."> two residents died in the blaze..jessica tunis' mother linda tunis and marilyn ress.. a memorial sits in the front of the fenced neighborhood healing through new found friendships with her mother's neighbor and their daughter..but still a long road for these homes that are still sitting here with no resolution..our calls to the property management and owners were not returned,but residents here tell me the owners plan to turn this lot into senior living apartments. here in santa rosa, gayle ong kron4 news
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( marty ) the midterm elections are a few weeks away ... and a measure on the ballot would set aside money to try to ease the state's homeless crisis. proposition two would authorize two billion dollars in bonds for permanent housing and services for those with serious mental illness. the money go would go toward an organization called "no place like home" supporters say prop 2 would also create a positive ripple effect. but, the contra costa chapter of the national alliance on mental illness opposes the measure... calling it counterproductive and costly. ( marty ) still ahead ... the niners are preparing to take on the packers at lambeau field ... while the raiders have touched down in london to take on the seahawks. mark carpenter has our football preview in weekend sports.
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i'm marshall tuck, i'm a public-school parent, and i know we can do better. in the public schools i led, we got more funding into our classrooms, supported our teachers, and we raised graduation rates by 60%. that's why president obama's education secretary endorses me. we've done it before. now, let's do it for every public-school student in california. i'm marshall tuck. i'm running for state superintendent. welcome to monowi, nebraska, population one. me. i'm mayor, secretary, treasurer. every decision you have to make yourself. four out of five women will become solely responsible for their finances. i like the independence and every woman should have that, you know? i make my decisions, and if they're wrong, i live with them. if they're right, then i'm very proud of myself. plan your financial life with prudential. bring your challenges. so, let's talk about conference calls. there's always a certain amount of fumbling. a lot of times it doesn't work.
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comcast business. starting tonight with the warriors, who can now focus on the long grind of the upcoming regular season. because the champs are finished with the games that don't count. --the warriors...with a special appearance at the shark tank tonight down in san jose. draymond green back in the lineup after missing some time with a knee injury. --no durant or lebron on the floor, so steph curry giving us the highlights.. catch and shoot automatic... scored 16-points in 11 minutes. --then later on, former warrior javale mcgee. showing what he learned from the splash brothers... good from downtown. steve kerr was loving it. --but then the game got tense... michael beasley ejected for mixing it up with draymond and had two technicals. --then lance stephenson was tossed after throwing a swing at quinn cook. --warriors fall 119-105 ...season begins
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tuesday night against okc. now to the nfl-- the league making the raiders earn their bye week... with a trip all the way to london. -- raider nation now taking over europe for their overseas game with the seahawks. -some images of the team getting off the plane... --this is the 4th time since 2014...the silver and black have played an international game... 1-and-2 in their overseas trips. --this year, they are 1-and-4 to start the season... and some of that has to do with derek carr, not protecting the football. --8-interceptions this year,dc admits he has to have a better gauge on when to make a tough throw. "there are times in games in the second half where you do have to do those things and i think my problem is i want to win every play for my team. i wanna 'this is the play, this is the one that's gonna turn it around for us.' and i think that's where i get in trouble. 3 keys for this matchup. first off, derek carr needs to stop giving the ball away. also, he has to find ways to get his receivers
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into the mix...just one catch for amari cooper last week. finally, the raider defense needs to get to russell wilson..who's a magician in that seattle offense.those are your mercedes benz keys to the game. the 49ers going to lambeau...for a meeting under the lights with aaron rodgers. cj beathard...trying to rebound from a four turnover game... while number 12 in green and gold, doesn't make many mistakes. rodgers is someone many would consider the top quarterback in the league. there are some questions on his health due to a knee injury in week one, but the former cal star is still dangerous... top 10 in yards per game, and a 10-to-1 touchdown to interception ratio. live look outside... golden gate bridge..
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... the contra costa county zoning department is proposing a mental health facility in walnut creek. but as kron4's haaziq madyun reports some residents are fighting the plan. a psychiatric facility right next door to a new housing development here on tice valley blvd in walnut creek. the proposal is currently under consideration by the contra costa county zoning department. the land use permit seeks to convert a former elder care facility to a residential ambulatory facility for 16 adults with no improvement to the existing property. according to a website that macthesd patients with doctors, the phychiatrist
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who seeking the permit currently has a medical facility in san jose and specializes in treating patients with bipolar disorder, mental illness, depression and schizopreniasot lisa munekawa says her family would have considered other options before moving into the new housing development next door to the site of the proposed mental illness facilitysot
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of the story...i was told he was not available. in walnut creek haaziq madyun kron4news ( marty ) in berkeley... a home security camera captures this black and white video where you can see a man's face just before he starts peering through a window. this happened on october third around five am on the 13- hundred block of university avenue. berkeley police are looking for the man in the video. if you recognized him please contact berkeley p-d. ( marty ) in the south bay... police have made an arrest following hate-related vandalism in san jose. police say this man ... james aguirre ... is responsible for scrawling swastikas on the pavement outside of a dental clinic. aguirre was booked
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into the santa clara county jail for vandalism. it's not the first time the office has been targeted. there have been two previous incidents ... and one doctor at the office believes she is being targeted because she is muslim. ( marty ) demolition is underway at the valco shopping center in cupertino ... to make way for new housing. but some neighbors are speaking out against the project. they say they are worried about what chemicals may be in the dust and debris since there have been automotive centers and orchards on the site. the group called "better cupertino" is also concerned over the possible traffic impact on the neighborhood. < stevens creek all of them are getting clogged we are not against development we want sensible development.> ( marty ) the developers say they are doing everything by the book. there are currently two competing plans for the site that include a mix of office space and housing. ( marty ) in san francisco ... the electric-scooter
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company "bird" has found a way around city regulations limiting the number of rentals it can put on streets. the santa monica based startup that pioneered scooter sharing ... is rolling out a delivery service. it will drop off scooters at customer's homes by 8:00 a-m, then pick them up in the evening. the service could be available in some of 70 u-s cities where bird already operates. ( marty ) a new a new warning from caltrans ... after a big rig went off the side of a dangerous stretch of road in mendocino county. the driver of the truck was not injured. it happened on a stretch of state route 175 between hopland and lakeport ... where construction is going on. there are warning signs along the road saying no vehicles over 39 feet can safely pass. but the driver of the big
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rig decided to go ahead anyway ... and ended tumbling down the embankment. ( marty ) now to a big story we are following. the accounts of more than 30 million facebook users were compromised after being hacked .... although that's less than the previously suspected 50 million accounts. facebook and the fbi are actively investigating the hack. hackers accessed the usernames, birth dates, hometowns, and work histories of 14 million users. officials say the rest could have had their emails and phone numbers obtained. it's reported to be the biggest security breach in the company's history. after the attack, administrators logged out almost 100 million users as a precaution. ( marty )coming up... new confusion over san francisco's sinking and leaning millennium tower. we'll have the latest on that after the break. live look outside... san mateo bridge.
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great brands at great prices. now get up to $200 off select goodyear and cooper tires with the midas credit card. request your appointment today. ( marty ) san francisco and the millenium tower homeowners association agree on what caused a 36th floor window to crack in the downtown high rise. kron 4's dan kerman has this update on what's supposed to happen next. we may never know what cracked that 36th floor window, but experts for the millennium tower association and the city agree it was "due to an exterior impact.... (and) unrelated to building movement and settlement." still the the city required the millennium tower association to "maintain the protective pedestrian scaffolding along mission street and fremont street until the exterior cracked glazing panel ... is replaced as a precaution to ensure public safety."but the homeowners association went ahead and removed the scaffolding on fremont street anyway. the hoa calls it a miscommunication, but the city says the hoa acknowledges their mistake in taking down scaffolding without permission
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from the city." following a meeting with the city friday afternoon, the hoa has agreed to "visually inspecting the windows of the millenium tower along fremont street next week." city officials say so long as the hoa provides the city with an engineer's inspection report next week with a finding that all of the windows on the fremont side of the street are safe, the city will not require the hoa to reinstall the scaffolding on the fremont side of the building." like working on your computer and being on your cellphone can really take a toll on your posture. our health expert shows us ways we can improve
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what if you had fewer headaches and migraines a month? botox® prevents headaches and migraines before they even start. botox® is for adults with chronic migraine, 15 or more headache days a month, each lasting 4 hours or more. botox® injections take about 15 mins. in your doctor's office and are covered by most insurance. effects of botox® may spread hours to weeks after injection causing serious symptoms. alert your doctor right away, as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a life-threatening condition. side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. don't receive botox® if there's a skin infection. tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects. with the botox® savings program, most people with commercial insurance pay nothing out of pocket. talk to your doctor and visit
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occupational and recreational habits have led to real pains in the neck. tension and poor posture rank high as the most common pain generators. our health expert karen owoc is here to tell us how to fight the aching forces of gravity. forward head posture (fhp) one of the most common postural problems is forward head posture - for both young and old. your head should sit directly on your neck and shoulders. think of a golf ball on a tee. but the head is more like a bowling ball (about 10 to 11 lbs) than a golf ball. when you're holding
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your head forward (out of alignment), you are putting strain on your neck, shoulders, and upper back muscles. the result: muscle fatigue and an aching neck carrying your head is an isometric contraction - you're actually "strength training". an isometric exercise is a static hold where the joint angle and muscle length does not change during the muscle contraction. your neck and shoulders have to carry the burden of this "bowling ball" all day. supporting and moving the human head is a challenging and tiring task. perfect posture: the ears line up over your shoulder blades. poor posture: along with forward head posture, the shoulders also "round" and roll forward. causes of forward head posture repetitive use of computers, tv, video games, trauma, and even backpacks have forced the body forward. forward head posture is also known as:
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text neck, computer/notebook neck sofa necbook or reader's neck driver's neck the 40-pound headstudies show that for every inch of forward head posture, it can increase the weight of your head by an additional 10 pounds.if your head has migrated forward of your shoulders by 3 inches, you are adding an additional 30 pounds of abnormal leverage on your cervical spine - that's a total of 40 pounds of weight on your neck! your entire spine becomes out of alignment.symptoms of forward head posture forward head posture causes a number of chronic health problems: chronic pain in neck, shoulders, upper/lower/mid back 30% reduction in lung capacity mouth breathing fibromyalgia fatigue reduced range of motion muscle spasms arthritis headaches/migraines poor sleep numbness/tingling in hands/arms treatment
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postural exercises - strengthen muscles between the shoulder blades (retract shoulder blades) and expand (stretch) pectoral muscles release tight muscles in neck with a massage ball (tennis ball in a sock) for 5 minutes. don't sleep on a stack of pillows. correct daily habits (computer, driving, phone, etc.) avoid carrying heavy purses and backpacks stretch last 2 minutes of every 1/2 hour. do chin retractionsthe takeaway: when you're standing, watch where your thumbs are pointed - pointed forward or toward the midline of your body? january 21st is squirrel appreciation day.
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an entire day dedicated to squirrels. that's nuts! at aarp, we think you deserve your own day. yeah, you! after all, you're the one working. and saving for the future. so let aarp help. from planning and budgeting, to getting a deal on your next trip. aarp is here to help you stretch your dollar further. our furry friends will have their day, but today is all yours. take on today and every day with aarp. california's public schools rank 44th in the nation. 44th. i'm marshall tuck, i'm a public-school parent, and i know we can do better. in the public schools i led, we got more funding into our classrooms, supported our teachers, and we raised graduation rates by 60%. that's why president obama's education secretary endorses me. we've done it before. now, let's do it for every public-school student in california. i'm marshall tuck. i'm running for state superintendent. (ácommercialá)(áábreakáá)
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( marty ) the bay area's ryan coogler is set to direct the sequel to black panther. the hollywood reporter says coogler has a deal with marvel to write and direct the followup to the hit movie. 'black panther' grossed seven hundred million dollars in the u-s and more than one-point- three billion worldwide. sources say coogler is expected to write the script next year and possibly start production late 20-19 or early 20-20. right now, coogler is working on lebron james' "space jam" sequel as executive producer. ( marty ) no winning ticket was sold in the mega-millions jackpot... so you'll have to go back to work on monday. here's a look at the numbers if you missed it. 4, 24, 46, 61, 70 the next drawing is tuesday and will be the fourth largest in u-s history... at 654-million
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dollars. your chance of winning is one in 302 million. ( dave )warm and pleasant...but strong offshore wind developing. could be another red flag warning coming. your forecast is next ! (sara) dozens of workers striking against marriot hotels were arrested in san francisco. when i walked through a snowstorm for a cigarette,
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hurricane michael has devastated the city of mexico beach, florida. the category 4 storm roared ashore wednesday afternoon.and today emergency officials are inspecting thousands of ruined buildings as the death toll continues to rise. seventeen people are now reported dead. authorities say that number could grow higher. this is a live look from mexico beach where not much is left standing. omar jimenez is live now from "ground zero" to show us the aftermath. omar? people in the florida panhandle beginning to put back together the peices of their lives. but here in mexico beach specifically there is not much left. this was the epicenter of where hurricane michael made landfall and you can see the devastation it left behind. these stairs presumably once
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led up to a home that as u can see is now no longer there. in fact these stairs, the only indication that there was a structure there in the first place on the other side of it. and when you talk about mexico beach as a whole, this is destruction that spans for really the entire city. you get a good idea by looking over my right shoulder here again. city officials were telling us that it will be twelve to eighteen months at the very least before this city returns to any sense of normalcy. florida resident: "it's tough but the emotional aftermath toll of a hurricane, the aftermath, is what gets ya. cuz you gotta survive the rest of this."it's been three days since hurricane michael swept the florida panhandlethe region faces a long road to recovery. over 300,000
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customers in florida don't have power. "andrew it took us three months to get power. so now how longs it gunna take to get power" the hurricane made landfall here near mexico beach -- with winds as strong as 155 miles per hour. mexico beach mayor al cathey: "i've never seen anything like this." city officials believe up to two hundred eighty residents stayed behind to ride out the storm. their message for those who evacuated --florida state fire marshal jimmy petronis: "stay there. there is no need to rush back, because if you do get hurt while you're here, it's going to be a challenge for us to administer any type of life-saving services"70 miles north of mexico beach is jackson county-- where officials say they've gotten thousands of calls for food and water. gov. rick scott -r- florida: "we put down fuel water food in all the impacted areas // we have six locations
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( marty )happening now... marriott hotel workers continue their strike across the country. police arrested 41 demonstrators in san francisco yesterday, as they called for higher pay. many are working two jobs tomake ends meet. this is video of one arrest at san francisco's marriott marquis hotel.(ááásara in landingááá) kron 4's sara stinson is there now live with details on the arrests and the walkout.
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marty thats right tensions are rising after 41 marriott hotel workers were arrested right here in front of marriott maquis for blocking traffic on fourth street.you can see them rallying in this video.three thousand bay area marriott employees went on strike last week demanding better pay, better worker safety and job security.many of these people say they're pay with marriott forces them to work more than one job to pay for rent and bills.the strike is expected to continue as workers wth the union unte here local 2850 say they spent months in negotations and nothing happened so they're not backing down now.marriott workers are striking at seven different marriott hotels in the city.marriott officials
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because the judge has just returned from vacation. the case is connected to the oakland warehouse fire that killed 36 people two years ago. the attorney for one of the men charged... derick almena.... planned to ask the judge to allow the original plea deal during a court session friday. but the judge who was supposed to hear their case said he needs more time to prepare for the case since returning home. the orignal plea deal called for almena to serve nine years in prison but was rejected. both almena and max harris... have been in jail since last year. ( marty ) coming up on the kron 4 weekend news ... some neighbors in the east bay are fighting a proposed mental health falicity in their backyard.. ( marty ) .... and some residents in the north bay are still waiting to get back into their homes. why some think that might not happen. ( marty )and... jewelry sold at seven major retailers here in the bay area... test positive for a toxic metal.
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this morning ... jewelry sold at seven major bay area retailers tested positive for a toxic metal. an oakland environmental group says the metal has a chemical that causes cancer and reproductive health problems.kron 4' ella sogomonian has more. a toxic chemical called cadmium was found in 31 pieces of jewelry purchased from 17 businesses and major national retailers like ross, nordstrom rack and walgreens. oakland non profit center for environmental health regularily tests consumer products for toxic metals reported the findings thursday. sot: michael green, ceo center for environmental health// now were going to talk directly to those companies and we're going to ask them...that's ross, and nordstroms and also manufacturers to take this very toxic metal out of the products that they are selling."jewelry that tested positive was sold both seperately and attached to women's clothing like dresses and shirts that the non proft considers marketed toward
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women of a child bearing age... ...adding to the concern because cadmium listed under prop 65 in california can cause birth defects, problems getting pregnant and cancer. sot: nbeel aloudi, customer// "well i think thats very sad to hear because thats not what we want out in the public especially for women who obviously give birth to everyone so they should probably remove that as fast as possible."ces found high levels of cadmium sold by seven bay area retailers, including american one, burlington coat factory, nordstrom rack, papaya, tilly's, walgreens.over half the high cadmium jewelry items came from ross.they contained between 40 and 100 percent of the toxin.sot: customer// " ces sent legal notices to 17 companies for failing to warn customers. ( dave )warm and
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homes still standing - tenants have no idea how long it's going to be until they can move back in this red tagged neighborhood..it was an early october morning when flames ripped through a small community in santa rosarobert morgan sprang into action when a raging inferno destroyed part of his journey's end mobile home neighborhoodhis actions spared these homes and the kaiser hospital next door..his nickname the priestyet untoched by the flames - homeowners were not happy with his heroic moves the homes are condemned and have been red tagged ever since- as other neighborhoods are rebuilding from the wildfires..these tenants are on hold..with no insurance benefits.. two residents died in the blaze..jessica tunis' mother
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linda tunis and marilyn ress.. a memorial sits in the front of the fenced neighborhood healing through new found friendships with her mother's neighbor and their daughter..but still a long road for these homes that are still sitting here with no resolution..our calls to the property management and owners were not returned,but residents here tell me the owners plan to turn this lot into senior living apartments. here in santa rosa, gayle ong kron4 news
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( marty ) the midterm elections are a few weeks away ... and a measure on the ballot wouldset aside money to try to ease the state's homeless crisis. proposition two would authorize two billion dollars in bonds for permanent housing and services for those with serious mental illness. the money go would go toward an organization called "no place like home" supporters say prop 2 would also create a positive ripple effect. but, the contra costa chapter of the national alliance on mental illness opposes the measure... calling it counterproductive and costly. ( marty ) still ahead ... the niners are preparing to take on the packers at lambeau field ... while the raiders have touched down in london to take on the seahawks. mark carpenter has our football preview in weekend sports.
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focus on the long grind of the upcoming regular season. because the champs are finished with the games that don't count. --the warriors...with a special appearance at the shark tank tonight down in san jose. draymond green back in the lineup after missing some time with a knee injury. --no durant or lebron on the floor, so steph curry giving us the highlights.. catch and shoot automatic... scored 16-points in 11 minutes. --then later on, former warrior javale mcgee. showing what he learned from the splash brothers... good from downtown. steve kerr was loving it. --but then the game got tense... michael beasley ejected for mixing it up with draymond and had two technicals. --then lance stephenson was tossed after throwing a swing at quinn cook. --warriors fall 119-105 ...season begins tuesday night against okc. now to the nfl-- the league making the raiders earn their bye week... with a trip all the way to london. -- raider nation now taking over europe for their overseas game with the seahawks. -some images of the team getting off the plane... --this is the
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4th time since 2014...the silver and black have played an international game... 1-and-2 in their overseas trips. --this year, they are 1-and-4 to start the season... and some of that has to do with derek carr, not protecting the football. --8-interceptions this year,dc admits he has to have a better gauge on when to make a tough throw. "there are times in games in the second half where you do have to do those things and i think my problem is i want to win every play for my team. i wanna 'this is the play, this is the one that's gonna turn it around for us.' and i think that's where i get in trouble. 3 keys for this matchup. first off, derek carr needs to stop giving the ball away. also, he has to find ways to get his receivers into the mix...just one catch for amari cooper last week. finally, the raider defense needs to get to russell wilson..who's a magician in that seattle offense.those are your mercedes benz keys to the game. the 49ers going to lambeau...for a meeting under the lights with aaron rodgers. cj beathard...trying to
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we've hadfor a long time.is in san francisco and half-measures haven't fixed it. homelessness doesn't just hurt homeless people. it hurts all of us. that's why we're all voting "yes" on c. the plan is paid for by corporations that just got a massive tax break. it's time for them to give back by helping all of us to fix our homeless crisis. with more affordable housing... expanded mental-health services... clean restrooms and safe shelters. vote "yes" on c. it helps all of us. (ácommercialá)(áábreakáá) ( marty ) here's a live look at the bay bridge. ( marty ) dave spahr has your forecast... (dave)slightly cooler weather is expected today, compared to
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( marty ) in the east bay ... the contra costa county zoning department is proposing a mental health facility in walnut creek. but as kron4's haaziq madyun reports some residents are fighting the plan. a psychiatric facility right next door to a new housing development here on tice valley blvd in walnut creek. the proposal is currently under consideration by the contra costa county zoning department. the land use permit seeks to convert a former elder care facility to a residential ambulatory facility for 16 adults with no improvement to the existing property. according to a website that macthesd patients with doctors, the phychiatrist who seeking the permit
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currently has a medical facility in san jose and specializes in treating patients with bipolar disorder, mental illness, depression and schizopreniasot lisa munekawa says her family would have considered other options before moving into the new housing development next door to the site of the proposed mental illness facilitysot
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out to the the doctor behind the proposal to get his side of the story...i was told he was not available. in walnut creek haaziq madyun kron4news ( marty ) in berkeley... a home security camera captures this black and white video where you can see a man's face just before he starts peering through a window. this happened on october third around five am on the 13- hundred block of university avenue. berkeley police are looking for the man in the video. if you recognized him please contact berkeley p-d. ( marty ) in the south bay... police have made an arrest following hate-related vandalism in san jose. police say this man ... james aguirre ... is responsible for scrawling swastikas on the pavement outside of a dental clinic. aguirre was booked into the santa clara county jail for vandalism. it's not the first time the office
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has been targeted. there have been two previous incidents ... and one doctor at the office believes she is being targeted because she is muslim. ( marty ) demolition is underway at the valco shopping center in cupertino ... to make way for new housing. but some neighbors are speaking out against the project. they say they are worried about what chemicals may be in the dust and debris since there have been automotive centers and orchards on the site. the group called "better cupertino" is also concerned over the possible traffic impact on the neighborhood. < stevens creek all of them are getting clogged we are not against development we want sensible development.>( marty ) the developers say they are doing everything by the book.everything by they are doing developers say the the developers say they are doing everything by the book. there are currently two competing plans for the site that include a mix of office space and housing. ( marty ) in san francisco ... the electric-scooter company "bird" has found a way around city regulations
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limiting the number of rentals it can put on streets. the santa monica based startup that pioneered scooter sharing ... is rolling out a delivery service. it will drop off scooters at customer's homes by 8:00 a-m, then pick them up in the evening. the service could be available in some of 70 u-s cities where bird already operates. ( marty ) a new warning from caltrans ... after a big rig went off the side of a dangerous stretch of road in mendocino county. the driver of the truck was not injured. it happened on a stretch of state route 175 between hopland and lakeport ... where construction is going on. there are warning signs along the road saying no vehicles over 39 feet can safely pass. but the driver of the big rig decided to go ahead anyway ... and ended tumbling down
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the embankment. ( marty ) now to a big story we are following. the accounts of more than 30 million facebook users were compromised after being hacked .... although that's less than the previously suspected 50 million accounts. facebook and the fbi are actively investigating the hack. hackers accessed the usernames, birth dates, hometowns, and work histories of 14 million users. officials say the rest could have had their emails and phone numbers obtained. it's reported to be the biggest security breach in the company's history. after the attack, administrators logged out almost 100 million users as a precaution. coming up next ... two men are caught tampering with the pumps at a gas station in sunnyvale. we'll hear from police about what they were trying to steal.
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south bay. kron four's rob fladeboe explains the men were busted for attemping to plant 'skimming" devices to steal credit card infoation. (cops checking pumps)literally moments before sunnyvale police could be seen using flashlights to peer inside the pumps here at the world oil station on west maude avenue, a couple of alleged con men were doing the same thing. they were about to place so- called credit card skimming devices inside those pumps when a passer by called 911 to report suspicious activity says captain jeff hunter.capt. jeff hunter/sunnyvale police ".....officers were on the scene very quickly and were able to detain two suspects who were later determined to have been manipulating one of the pumps, placing electronic equipment inside...."caught in the act, two suspects were detained, questioned and handcuffed beforebeing taken into custody. evidence seized included what appear to be equipment used to capture or "skim" the credit card numbers of unsuspecting patrons. the practice has is not uncommon and the skimming devices are
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getting more and more sophisticated all the time. capt. jeff hunter/sunnyvale police '....some are internal mechanisms that get attached to the gas machine and some are external devices, in this case it appears they may have made entry into the pump and were tying to apply their various electronic equipment..."the station manager doesn't think anyone's credit card was compomised and pointed out how attendents are trained to make sure security seals on the pumps have not been tampered with. customers are advised to check theirstatements just the same. in sunnyvale rob fladeboe kron4news still ahead... everyday habits like working on your computer and being on your cellphone can really take a toll on your posture. our health expert shows us ways we can improve it.. and live a pain free life.
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health expert karen owoc is here to tell us how to fight the aching forces of gravity. forward head posture (fhp) one of the most common postural problems is forward head posture - for both young and old. your head should sit directly on your neck and shoulders. think of a golf ball on a tee. but the head is more like a bowling ball (about 10 to 11 lbs) than a golf ball. when you're holding your head forward (out of alignment), you are putting strain on your neck, shoulders, and upper back muscles. the result: muscle fatigue and an aching neck carrying your head is an isometric contraction - you're actually "strength training". an isometric exercise is a static hold where the joint angle and muscle length does not change during the muscle contraction. your neck and shoulders have to carry the burden of this "bowling ball" all day. supporting and moving the human head is a
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challenging and tiring task. perfect posture: the ears line up over your shoulder blades. poor posture: along with forward head posture, the shoulders also "round" and roll forward. causes of forward head posture repetitive use of computers, tv, video games, trauma, and even backpacks have forced the body forward. forward head posture is also known as: text neck, computer/notebook neck sofa neck book or reader's neck driver's neck the 40-pound headstudies show that for every inch of forward head posture, it can increase the weight of your head by an additional 10 pounds.if your head has migrated forward of your shoulders by 3 inches, you are adding an additional 30 pounds of abnormal leverage on your cervical spine - that's a total of 40 pounds of weight on your neck! your entire spine becomes out of alignment.symptoms of forward
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head posture forward head posture causes a number of chronic health problems: chronic pain in neck, shoulders, upper/lower/mid back 30% reduction in lung capacity mouth breathing fibromyalgia fatigue reduced range of motion muscle spasms arthritis headaches/migraines poor sleep numbness/tingling in hands/arms treatment postural exercises - strengthen muscles between the shoulder blades (retract shoulder blades) and expand (stretch) pectoral muscles release tight muscles in neck with a massage ball (tennis ball in a sock) for 5 minutes. don't sleep on a stack of pillows. correct daily habits (computer, driving, phone, etc.) avoid carrying heavy purses and backpacks stretch last 2 minutes of every 1/2 hour. do chin retractionsthe takeaway: when you're standing, watch where your thumbs are pointed - pointed
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have you noticed everything has a day? for instance, january 21st is national hugging day. but anyone can give a hug even this guy -- he gives great hugs. but you, you do way more than give hugs. you care for your kids, your parents, and even the guy across the street who waves a lot. and a-a-r-p is here to help. connecting you with the tools you need to navigate the realities of caregiving. think of it as one big hug. take on today and every day with a-a-r-p. (ácommercialá)(áábreakáá)
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( marty ) last weekend, "venom" and "a star is born" got the october box office off to a record-breaking start.but three new challengers are now on the big screen. david daniel has more. (nat) "we have serious problems.""first man" launches its box office mission this weekend. ryan gosling stars in the historical, personal look at neil armstrong's path to his iconic first steps on the
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moon. box office analysts see the drama blasting off with 18-million dollars or more. (nat) "did ya miss me?"it wouldn't be october without some big-screen frights! the family film "goosebumps two: haunted halloween" is a stand-alone sequel inspired by the books of childrens horror author r-l stine. it's expected to scare up anywhere from 14-to-20 million dollars in its debut.(nat) "this is not a place for a priest, father. you shouldn't be here." despite generally good reviews, "bad times at the el royale" may be the odd film out on this crowded weekend. the thriller about seven strangers who meet at a hotel one fateful night is looking at a debut of just eight-to-12 million dollars. in hollywood, i'm david daniel. ( marty ) no winning ticket was sold in the mega-millions jackpot... so you'll have to go back to work on monday. here's a look at the numbers if you missed it. 4, 24, 46, 61, 70 the next
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drawing is tuesday and will be the fourth largest in u-s history... at 654-million dollars. your chance of winning is one in 302 million. ( dave )warm and pleasant...but strong offshore wind developing. could be another red flag warning coming. your forecast is next ! (sara) dozens of workers striking against marriot hotels were arrested in san francisco. ill have have the latest on the our top story this morning...
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hurricane michael has devastated the city of mexico beach, florida. the category 4 storm roared ashore wednesday afternoon.and today emergency officials are inspecting thousands of ruined buildings as the death toll continues to rise. seventeen people are now reported dead. authorities say that number could grow higher. this is a live look from mexico beach where not much is left standing. omar jimenez is live now from "ground zero" to show us the aftermath. omar? people in the florida panhandle beginning to put back together the peices of their lives. but here in mexico beach specifically there is not much left. this
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was the epicenter of where hurricane michael made landfall and you can see the devastation it left behind. these stairs presumably once led up to a home that as you can see is now no longer there. in fact these stairs, the only indication that there was a structure there in the first place on the other side of it. and when you talk about mexico beach as a whole, this is destruction that spans for really the entire city. you get a good idea by looking over my right shoulder here again. city officials were telling us that it will be twelve to eighteen months at the very least before this city returns to any sense of normalcy. florida resident: "it's tough but the emotional aftermath toll of a hurricane, the aftermath, is what gets ya. cuz you gotta survive the rest of this."it's been three days since hurricane michael swept the florida panhandlethe region faces a long road to recovery. over 300,000 customers in florida don't have power. "andrew it took us three months to get power. so now how longs it gunna take to get power" the hurricane made
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landfall here near mexico beach -- with winds as strong as 155 miles per hour. mexico beach mayor al cathey: "i've never seen anything like this." city officials believe up to two hundred eighty residents stayed behind to ride out the storm. their message for those who evacuated --florida state fire marshal jimmy petronis: "stay there. there is no need to rush back, because if you do get hurt while you're here, it's going to be a challenge for us to administer any type of life-saving services"70 miles north of mexico beach is jackson county-- where officials say they've gotten thousands of calls for food and water. gov. rick scott -r- florida: "we put down fuel water food in all the impacted areas // we have six locations where we're we're distributing food and water."and in panama city, people were returning back for the first time but as you can see, they weren't returning back to much. walls collapsed and trying to peice back together what little they may have had left. at times even risking their lives trying to get back in and see what the damage behind done from hurricane michael was and here in mexico beach. bits of people's lives still lying in the rubble as part of a day that is going to see more search and rescue. florida
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through all of next week. ( marty ) happening now... marriott hotel workers continue their strike across the country. police arrested 41 demonstrators in san francisco yesterday, as they called for higher pay. this is video of one arrest at san francisco's marriott marquis hotel.(ááásara in landingááá)
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kron 4's sara stinson is there now live with details on the arrests and the walkout. marty thats right tensions are rising after 41 marriott hotel workers were arrested right here in front of marriott maquis for blocking traffic on fourth street.you can see them rallying in this video.three thousand bay area marriott employees went on strike last week demanding better pay, better worker safety and job security.many of these people say they're pay with marriott forces them to work more than one job to pay for rent and bills.the strike is expected to continue as workers wth the union unte here local 2850 say they spent months in
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negotations and nothing happened so they're not backing down now.marriott workers are striking at seven different marriott hotels in the city.marriott officials have not responded for comment yet.live in san francisco, sara stinson, kron four news. thanks sara. we'll continue to follow up with you in the next hour.
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( marty ) coming up on the kron 4 weekend news ... some neighbors in the east bay are fighting a proposed mental health falicity in their backyard.. ( marty ) .... and some residents in the north bay are still waiting to get back into their homes. why some think that might not happen. ( marty )and... jewelry sold at seven major retailers here in the bay area... test positive for a toxic metal. (ácommercialá)(áábreakáá) ( marty ) for your health
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a toxic chemical called cadmium was found in 31 pieces of jewelry purchased from 17 businesses and major national retailers like ross, nordstrom rack and walgreens. oakland non profit center for environmental health regularily tests consumer products for toxic metals reported the findings thursday. sot: michael green, ceo center for environmental health// now were going to talk directly to those companies and we're going to ask them...that's ross, and nordstroms and also manufacturers to take this very toxic metal out of the products that they are selling."jewelry that tested positive was sold both seperately and attached to women's clothing like dresses and shirts that the non proft considers marketed toward women of a child bearing age... ...adding to the concern because cadmium listed under prop 65 in california can cause birth defects, problems getting pregnant and cancer. sot: nbeel aloudi, customer// "well i think thats very sad to hear because thats not what we want out in the public especially for women who obviously give birth to
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everyone so they should probably remove that as fast as possible."ces found high levels of cadmium sold by seven bay area retailers, including american one, burlington coat factory, nordstrom rack, papaya, tilly's, walgreens.over half the high cadmium jewelry items came from ross.they contained between 40 and 100 percent of the toxin.sot: customer// " ces sent legal notices to 17 companies for failing to warn customers. ( dave )warm and pleasant...but strong offshore wind developing. could be another red flag warning coming. your forecast is next ! (ácommercialá)(áábreakáá) ( marty ) here's a live look at the embarcadero this morning. toss to weather. (dave)slightly cooler weather is expected today, compared to what the area saw on friday. re ( marty ) some ( marty )
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part of this mobile home neighborhood was destroyed by the tubbs fire..as for the homes still standing - tenants have no idea how long it's going to be until they can move back in this red tagged neighborhood..it was an early october morning when flames ripped through a small community in santa rosarobert morgan sprang into action when a raging inferno destroyed part of his journey's end mobile home neighborhoodhis actions spared these homes and the kaiser hospital next door..his nickname the priestyet untoched by the flames - homeowners were not happy with his heroic moves the homes are condemned and have been red tagged ever since- as other neighborhoods are rebuilding from the wildfires..these tenants are
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on hold..with no insurance benefits.. two residents died in the blaze..jessica tunis' mother linda tunis and marilyn ress.. a memorial sits in the front of the fenced neighborhood healing through new found friendships with her mother's neighbor and their daughter..but still a long road for these homes that are still sitting here with no resolution..our calls to the property management and owners were not returned,but residents here tell me the owners plan to turn this lot into senior living apartments. here in santa rosa, gayle ong kron4 news
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( marty ) the midterm elections are a few weeks away ... and a measure on the ballot would set aside money to try to ease the state's homeless crisis. proposition two would authorize two billion dollars in bonds for permanent housing and services for those with serious mental illness. the money go would go toward an organization called "no place like home" supporters say prop 2 would also create a positive ripple effect. but, the contra costa chapter of the national alliance on mental illness opposes the measure... calling it counterproductive and costly. ( marty ) san francisco and the millenium tower homeowners association agree on what caused a 36th floor window to crack in the downtown high rise. kron 4's dan kerman has this update on what's supposed to happen next. we may never know what cracked that 36th floor window, but
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experts for the millennium tower association and the city agree it was "due to an exterior impact.... (and) unrelated to building movement and settlement." still the the city required the millennium tower association to "maintain the protective pedestrian scaffolding along mission street and fremont street until the exterior cracked glazing panel ... is replaced as a precaution to ensure public safety."but the homeowners association went ahead and removed the scaffolding on fremont street anyway. the hoa calls it a miscommunication, but the city says the hoa acknowledges their mistake in taking down scaffolding without permission from the city." following a meeting with the city friday afternoon, the hoa has agreed to "visually inspecting the windows of the millenium tower
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along fremont street next week." city officials say so long as the hoa provides the city with an engineer's inspection report next week with a finding that all of the windows on the fremont side of the street are safe, the city will ( marty ) still ahead ... the niners are preparing to take on the packers at lambeau field ... while the raiders have touched down in london to take on the seahawks. mark carpenter has our football preview in weekend sports.
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don't count. --the warriors...with a special appearance at the shark tank tonight down in san jose. draymond green back in the lineup after missing some time with a knee injury. --no durant or lebron on the floor, so steph curry giving us the highlights.. catch and shoot automatic... scored 16-points in 11 minutes. --then later on, former warrior javale mcgee. showing what he learned from the splash brothers... good from downtown. steve
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kerr was loving it. --but then the game got tense... michael beasley ejected for mixing it up with draymond and had two technicals. --then lance stephenson was tossed after throwing a swing at quinn cook. --warriors fall 119-105 ...season begins tuesday night against okc. now to the nfl-- the league making the raiders earn their bye week... with a trip all the way to london. -- raider nation now taking over europe for their overseas game with the seahawks. -some images of the team getting off the plane... --this is the 4th time since 2014...the silver and black have played an international game... 1-and-2 in their overseas trips. --this year, they are 1-and-4 to start the season... and some of that has to do with derek carr, not protecting the football. --8-interceptions this year,dc admits he has to have a better gauge on when to make a tough throw. "there are times in games in the
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live look outside... golden gate bridge.. ♪ from the start, the c-class was ahead of its time. [ indistinct radio chatter ] still, we never stopped making it stronger. faster. smarter. because to be the best, is to never ever stop making it better. introducing the new c-class. visit your local mercedes-benz dealer for exclusive offers. ( marty ) here's a live
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zoning department is proposing a mental health facility in walnut creek. but as kron4's haaziq madyun reports some residents are fighting the plan. a psychiatric facility right next door to a new housing development here on tice valley blvd in walnut creek. the proposal is currently under consideration by the contra costa county zoning department. the land use permit seeks to convert a former elder care facility to a residential ambulatory facility for 16 adults with no improvement to the existing property. according to a website that macthesd patients with doctors, the phychiatrist who seeking the permit currently has a medical facility in san jose and specializes in treating patients with bipolar disorder, mental illness, depression and schizopreniasot
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fire court case is being delayed again. this time because the judge has just returned from vacation. the case is connected to the oakland warehouse fire that killed 36 people two years ago. the attorney for one of the men charged... derick almena.... planned to ask the judge to allow the original plea deal during a court session friday. but the judge who was supposed to hear their case said he needs more time to prepare for the case since returning home. the orignal plea deal called for almena to serve nine years in prison but was rejected. both almena and max harris... have been in jail since last year. ( marty ) in berkeley... a home security camera captures this black and white video where you can see a man's face just before he starts peering through a window. this happened on october third around five am on the 13- hundred block of university avenue. berkeley police are looking for the man in the video. if you recognized him please contact berkeley p-d. ( marty ) in the south bay... police have made an arrest following hate-related
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vandalism in san jose. police say this man ... james aguirre ... is responsible for scrawling swastikas on the pavement outside of a dental clinic. aguirre was booked into the santa clara county jail for vandalism. it's not the first time the office has been targeted. there have been two previous incidents ... and one doctor at the office believes she is being targeted because she is muslim. ( marty ) demolition is underway at the valco shopping center in cupertino ... to make way for new housing. but some neighbors are speaking out against the project. they say they are worried about what chemicals may be in the dust and debris since there have been automotive centers and orchards on the site. the group called "better cupertino" is also concerned over the possible traffic impact on the neighborhood. < stevens creek all of them are getting clogged we are not against development we want sensible development.> ( marty ) the developers
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say they are doing everything by the book. there are currently two competing plans for the site that include a mix of office space and housing. ( marty ) in san francisco ... the electric-scooter company "bird" has found a way around city regulations limiting the number of rentals it can put on streets. the santa monica based startup that pioneered scooter sharing ... is rolling out a delivery service. it will drop off scooters at customer's homes by 8:00 a-m, then pick them up in the evening. the service could be available in some of 70 u-s cities where bird already operates. ( marty ) a new warning from a new a new warning from caltrans ... after a big rig went off the side of a dangerous stretch of road in mendocino county. the driver of the truck was not injured. it happened on a stretch of state route 175 between
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hopland and lakeport ... where construction is going on. there are warning signs along the road saying no vehicles over 39 feet can safely pass. but the driver of the big rig decided to go ahead anyway ... and ended tumbling down the embankment. coming up next ... two men are caught tampering with the pumps at a gas station in sunnyvale. we'll hear from police about what they were trying to steal.
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( marty ) two men are accused of tampering with the pumps at a gas station in the south bay. kron four's rob fladeboe explains the men were busted for attemping to plant 'skimming" devices to steal credit card information. (cops checking pumps)literally moments before sunnyvale police could be seen using flashlights to peer inside the pumps here at the world oil station on west maude avenue, a couple of alleged con men
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were doing the same thing. they were about to place so- called credit card skimming devices inside those pumps when a passer by called 911 to report suspicious activity says captain jeff hunter.capt. jeff hunter/sunnyvale police ".....officers were on the scene very quickly and were able to detain two suspects who were later determined to have been manipulating one of the pumps, placing electronic equipment inside...."caught in the act, two suspects were detained, questioned and handcuffed beforebeing taken into custody. evidence seized included what appear to be equipment used to capture or "skim" the credit card numbers of unsuspecting patrons. the practice has is not uncommon and the skimming devices are
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getting more and more sophisticated all the time. capt. jeff hunter/sunnyvale police '....some are internal mechanisms that get attached to the gas machine and some are external devices, in this case it appears they may have made entry into the pump and were tying to apply their various electronic equipment..."the station manager doesn't think anyone's credit card was compomised and pointed out how attendents are trained to make sure security seals on the pumps have not been tampered with. customers are advised to check theirstatements just the same. in sunnyvale rob fladeboe kron4news still ahead... everyday habits like working on your computer and being on your cellphone can really take a toll on your posture. our health expert shows us ways we can improve it.. and live a pain free life.
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this isn't just any saturday. this is a saturday with the best wifi experience and your shows streaming wherever you go. and with savings on wireless, this is a saturday you can share with the whole family. this is how xfinity makes life... simple. easy. awesome. get started with xfinity internet and tv for just $39.99 a month for 12 months
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and ask how you can save on your wireless bill when you include xfinity mobile. click, call or visit a store today. you've worked so hard to (huachieve so much. perhaps it's time to partner with someone who knows you well enough to understand what your wealth is really for. (dave)slightly cooler weather is expected today, compared to what the area saw on friday. renewed offshore flow will then result in widespread warm and dry conditions from sunday through tuesday of next week. no rain is expected
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occupational and recreational habits have led to real pains in the neck. tension and poor posture rank high as the most common pain generators. our health expert karen owoc is here to tell us how to fight the aching forces of gravity. forward head posture (fhp) one of the most common postural problems is forward head posture - for both young and old. your head should sit directly on your neck and shoulders. think of a golf ball on a tee. but the head is more like a bowling ball (about 10 to 11 lbs) than a golf ball. when you're holding your head forward (out of alignment), you are putting strain on your neck, shoulders, and upper back muscles. the result: muscle fatigue and an aching neck carrying your head is an isometric contraction - you're actually "strength training". an isometric exercise is a
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static hold where the joint angle and muscle length does not change during the muscle contraction. your neck and shoulders have to carry the burden of this "bowling ball" all day. supporting and moving the human head is a challenging and tiring task. perfect posture: the ears line up over your shoulder blades. poor posture: along with forward head posture, the shoulders also "round" and roll forward. causes of forward head posture repetitive use of computers, tv, video games, trauma, and even backpacks have forced the body forward. forward head posture is also known as: text neck, computer/notebook neck sofa neck book or reader's neck driver's neck the 40-pound headstudies show that for every inch of forward head posture, it can increase the weight of your head by an
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additional 10 pounds.if your head has migrated forward of your shoulders by 3 inches, you are adding an additional 30 pounds of abnormal leverage on your cervical spine - that's a total of 40 pounds of weight on your neck! your entire spine becomes out of alignment.symptoms of forward head posture forward head posture causes a number of chronic health problems: chronic pain in neck, shoulders, upper/lower/mid back 30% reduction in lung capacity mouth breathing fibromyalgia fatigue reduced range of motion muscle spasms arthritis headaches/migraines poor sleep numbness/tingling in hands/arms treatment postural exercises - strengthen muscles between the shoulder blades (retract shoulder blades) and expand
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(stretch) pectoral muscles release tight muscles in neck with a massage ball (tennis ball in a sock) for 5 minutes. don't sleep on a stack of pillows. correct daily habits (computer, driving, phone, etc.) avoid carrying heavy purses and backpacks stretch last 2 minutes of every 1/2 hour. do chin retractionsthe takeaway: when you're standing, watch where your thumbs are pointed - pointed forward or toward the midline of your body? (ácommercialá)(áábreakáá) ( marty ) last weekend, "venom" and "a star is born" got the october box office off to a record-breaking start.but three new challengers are now on the big screen. david daniel has more.
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(nat) "we have serious problems.""first man" launches its box office mission this weekend. ryan gosling stars in the historical, personal look at neil armstrong's path to his iconic first steps on the moon. box office analysts see the drama blasting off with 18-million dollars or more. (nat) "did ya miss me?"it wouldn't be october without some big-screen frights! the family film "goosebumps two: haunted halloween" is a stand-alone sequel inspired by the books of childrens horror author r-l stine. it's expected to scare up anywhere from 14-to-20 million dollars in its debut.(nat) "this is not a place for a priest, father. you shouldn't be here."
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"venom" and "a star is born" got the october box office off to a record-breaking start.but three new challengers are now on the big screen. david daniel has more. (nat) "we have serious problems.""first man" launches its box office mission this weekend. ryan gosling stars in the historical, personal look
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at neil armstrong's path to his iconic first steps on the moon. box office analysts see the drama blasting off with 18-million dollars or more. (nat) "did ya miss me?"it wouldn't be october without some big-screen frights! the family film "goosebumps two: haunted halloween" is a stand-alone sequel inspired by the books of childrens horror author r-l stine. it's expected to scare up anywhere from 14-to-20 million dollars in its debut.(nat) "this is not a place for a priest, father. you shouldn't be here." despite generally good reviews, "bad times at the el royale" may be the odd film out on this crowded weekend. the thriller about seven strangers who meet at a hotel one fateful night is looking at a debut of just eight-to-12 million dollars. in hollywood, i'm david daniel. ( marty ) no winning ticket was sold in the mega-millions jackpot... so you'll have to
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go back to work on monday. here's a look at the numbers if you missed it. 4, 24, 46, 61, 70 the next drawing is tuesday and will be the fourth largest in u-s history... at 654-million dollars. your chance of winning is one in 302 million. adlib seven day. thats kron 4 news weekend for this saturday morning... i'm marty gonzalez. from all of us thanks for wa
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is sponsored by russell's fine furniture. (upbeat music) - [henry] welcome to bay area bargains. we are at russell's fine furniture in santa clara. i'm henry tenenbaum. russell's is a great place to come and browse because they have a tremendous assortment of furniture, good quality furniture, but at really good prices, and a hard-working staff that you will not believe. lemme introduce you to the president and (laughs), hello! - oh, hi! - the president and c.e.o., actually the grandson, and the founder of russell's fine furniture, better known as the grandfather. (laughs) and they are here-- - pretty much! - uh, it's not bad. - [henry] yeah, that pretty much says it.
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