>>what a beautiful way to start the day take a look at that shot from the market to roll this morning good morning, everybody, i'm marty gonzales days for us or with the forecast and what a great start to date around the bay area hope you're enjoying your early saturday morning 9 days, he looks great marty right to a little getting little toasty still in some of those in valleys up, but it is still the the us. the first day of fall doesn't get here monday. so we're going to feel every bit like that there's a shot from temper on way off towads the distant me there's the shot of the golden gate bridge were shot from temper on him, this go around where have a lot of fog in which to deal

with very dry is a star start very clear it looks like even of the golden gate bridge up close and personal not much in the way of winds you can see the flag pole kind of just hang in there just a little bit. it will be toast again for those in the valleys it looks like returning to a lot of 90's as what wi've got going on not as many tomorrow and a minor cool down just to say first day of fall on monday. then woman backup for midweek temperatures the border got 50's and 60's holding on right now some lower 50's up there the north bay 59 san jose 61 antioch and 55 for livermore and that compares from last week this time a couple degrees ahead, but you know pretty much in striking range here pretty close to where we were from yesterday, beautiful shot from sun older member the days are getting shorter so the sun rises little bit later now not as much light here we can see 77 by 11 87 by 02:00pm. we'll still see some 80's going on some of the inland valleys, a little bit. however, as we go for the thing to be watching in the next week will be that offshore dry air the word the

tracking a bit with the hotter temperatures level more on your forecast coming up in the morning. ok, thanks a lot. we begin with breaking news this hour, san francisco police homicide unit investigating a body found at the corner. >>a maricopa and arkansas street in the city that's outside of live oak school and the jackson playground as of pd not yet releasing any more information on the victim nor any suspects but we'll continue to say on top of this story throughout the morning and have updates for you. also now to north bay we're police are investigating the crash that killed a bicyclist early this morning. police say it happened about one 20 this morning when a toyota prius hit a 66 year-old man who was on his bicycle affair grown fairgrounds drive. bicycles was taken to the hospital where he later died. investigators say he was wearing dark clothing at the time did not have lights on his bike. when the crash happened happened. they also say a toxicology report shows that the man had drugs and all ca hall in his system. police

have not yet released the name of the victim. now we go to the east bay where anti-gay messages targeting a choir is vandals defacing a banner for the oakland, men's chorus. kron four's gayle ong spoke to the leader of the group and has their reaction. been a lot of i discussed. >>the banners were found with hate filled anti-gay slurs at the oakland, men's chorus office on alcatraz street in berkeley not going to putting up with it anymore so we're. james bergen is the group's chair, he discovered the vandalism sunday morning i noticed that the signs had been defaced. >>and then stretched out so i don't know who deface it and i scratched out. >>a neighbor who did not want to speak on camera says he saw man riding on the banners during broad daylight then later saw someone scribbled over the words berglund says this is the first time the group has ever had anything to face or destroyed in their office even in the bay area. >>as liberal and is accepting

of people are in the bay area this stuff happens. there was even discussion of changing the name of the chorus, not all members are or man we thought that maybe it's time to just say community chorus. it was a very fleeting discussion and we we realize that we still need to keep that name in our organizations title. and this kind of proves it an act of hate has led to kind this $300 was raised to replace one banner. >>a police report has not yet been filed. reporting in berkeley get along kron 4 news. >>now to a developing story this morning, san jose police looking for a person of interest in connection with a shooting at san jose state university. it damaged both the mlk library and a parking structure on campus. officers now looking for a man they say in his early 20's who was wearing a blue medical mask, a black hoodie 10 pants and carrying a backpack at the time. they're asking you if you recognize the suspect to give them a call the san jose police department. on the

peninsula salmon to sheriff's deputies are looking for 3 men in connection with a burglary at a supermarket. investigators say around 3 20 thursday morning. the men broke into roberts market at 3015 woodside road in woodside the suspects pried open the front door then broke into launch file. cabinets they also ransacked office stores. deputies say the man left 8 minutes later in a red or orange colored four-door sedan the business owners confirmed that nothing was taken. and take a look at these pictures union city police say 3 teenagers carry these fake firearms into a home on thursday night pointed them at the homeowners and then demanded money. police arrested them after a officers say 2 of the suspects were 17 the 3rd is 16 years old. san bruno police say 3 women stole more than $4,000 worth of merchandise from the shops that and for an officers arrested 30 year-old pr a fluke or from an e on 19 year-old in iot chapman and 27

year-old mckayla sam's from richmond on thursday. police say these women are involved in a retail theft ring that's been active throughout the state. also san bruno police arrested 2 people for at least 2 cases of vehicle burglary officers say 18 year-old charles the sun and 19 year-old taylor parts were first spotted in the parking lot of the shops that and friend back in june. that's when police say ease and broke a window of a vehicle in the parking lot and then stole a purse. police found the 2 driving around the parking lot again this week and arrested them. in the east bay alameda police are asking for the public's help in identifying this person that see on your screen. police say it's 6 30 friday morning they berg lot burglarized a home in alameda. police say the suspects between 3545 years of age stands about 5 foot 10 inches tall weighs about a 170 pounds and at the time had messy short brown hair and short hair rather and was wearing a white hooded sweatshirt along with blue jeans. coming up on

kron 4 news weekend. the fda's promote proposing a new regulation is the number of vaping-related deaths and illnesses continues to climb across the country. and then a woman accused of killing this ease up a principal is out of jail this morning, the court decision that has the victim's son outraged. but first protesting climate change millions of people take to the streets in the global demonstration. urging world leaders to take actio

>>and we need real chi mak. >>well that t isstenamong hundreds of thousands of young people calling for action to protect the environment in san francisco as many as 40,000 people took to the streets on friday taking part in the youth climate change climate strike rather. this group march down on market street from the federal building to justin herman plaza, some of them plan to go on another climate strike next week possibly on wednesday. and it wasn't just here in san francisco, the youth climate strike when global it's been dubbed one of the biggest days of climate demonstrations in history. reid binion has more. >>streets across the u s. the

and asia. >>filled with millions of protesters all taking part in a massive climate change strike through it. >>the agency is the climate crisis but it is not just climate change such a tour said a vast turnout of old and young >>i'm need to be thinking about it reads team. that's why wait. your generation. >>the driving force behind all of this 16 year-old swedish environmental activists gretathunberg last year through nunberg began staging weekly protests outside the swedish parliament. the protests come days before when

i need ers are set to meet at the un for a much anticipated climate summit. i read court. >>and happening today the battle of the bay and for a great cause thousands of volunteers from san jose oakland and san francisco, we'll be cleaning up their neighborhoods parks creeks and beaches. it's all part of a volunteer coastal cleanup competition that fights illegal dumping and littering dave. >>all marty we have a beautiful shot coming in as you can see from month-old a blue skies taken hold here with all of that temperatures now still only in the 50's in the 60's going to be toasting in those inland valleys with more 90's a forecast comes out. uh-oh, looks like someone's

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ending this live look from a sutro camera looking down the golden gate bridge dave, no fog it all this morning, you know sometimes take a look at that shot and we as things it's just all frosty white whatever but does this go around the. >>no fog in which to deal with so we have fairly clear skies. good start toward a marty it's going to be other toasted one today tomorrow looks like and then a little bit of a chip if you will on monday cut chips away at it and that's the first day of fall convenient and we warm back up again and we'll be watching for the offshore winds into next week fired the concern so it's a selling up to be kind of typical that get on the warm side shot from timber on there you can see off in the distance the golden gate, looking pretty good at that. and here's a shot from the bay bridge again, no overcast fog stuff in which to deal with

off towards the distance temperatures again for us we're in the 50's lower 60's at this . you can see up to the north bay lower 50's there cut 6155 livermore 59 san jose and 61 for san francisco little chilly, half moon bay about 48 future cast for doesn't have too much for us we're pretty clear today. however tomorrow some scattered clouds just a toss about in there. technically were to be cooling off a little bit in some spots there and then into monday as well but this is just kind of like a little bit of a dip before we warm back up again with an offshore wind as high pressure takes anchor and that we got to watch out for for some dry air to be shoving indoor area for a few days and that may pose a bit of a from a fire threat, sunny and warm we've got going on today lower 90's inland 80's covering the bay tomorrow with scattered afternoon clouds a few of those lower 90's will be happening in london, few still lingering then next week a a dry offshore wind kicks in here we've got mid 90's for midweek it looks like the 4

things relax into the following weekend. so even though it will be a tumble in every way for them logical calendar september the 1st is really win. autumn starts and then for the equinox deal that will be passed that as well temperatures for highs today again upper 80's some lower 90's in there for the east bay shoreline we got the middle 80's at work here, san jose at 8776 for san francisco 90 though up there. the santa rosa, what is sent to the tropics. this is jerry again another tropical system right there above a puerto rico you can see in this is coming on this location. we watch a lot of systems the season moved through here but the track of jury looks pretty good. it's tropical storm. max winds at 65. and it just makes a turn a lot sooner so it's not going to be as touch and go by tomorrow, it gets very close to hurricane strength at 70. it will probably get up to hurricane strength come early into next week or maybe by wednesday. max winds they're about 80. but good news, this. it will be pretty much kind about the middle know world though that's getting pretty

close to bermuda. look at what we got today, 76 for san francisco 82 for oakland in 87 meanwhile for san jose, let's go and check in your seven-day forecast just to give you an idea here of the temperatures kind slating around first day of fog you're right there on monday at 89 95 tuesday wednesday upton 97 and we go back to the business of the 80's by the end of the week marty ok dave thanks live after the news this morning, a developing story 4 people are dead. after a tour bus crashed en route earl utah on friday that bus was carrying dozens of chinese tourists when it suddenly ran off the road and rolled into a guardrail near bryce canyon national park 30 people were injured a dozen of them critically one local business owner was one of the first people on the scene early friday morning. some like a war zone, big explosion. i saw the bus and i went oh no i just went to the people who was worst. >>them and of course the people that are still laying to the side of the bus. i

think the bus rolled out of a scare. i just to kind of pay for that are live from their families. >>well the chinese embassy in washington dc has sent officials to the area to help out the victims. customers could be without power next week because of hot windy conditions in the bay area kron four's dan kerman reports the utility wants to get the word out. >>friday afternoon weather in santa rosa was hot, but not too windy. but on its weather awareness website, pacific gas and electric is alerting customers it's raised level for a potential public safety power shutoff ince owns 3, 4, which covers the 9 county bay area. >>it's a pg meteorologists are closely monitoring weather conditions. and we did find that there is some high and gusty weather that could potentially be moving into the

yellow. >>we'll need to move to brown the watch level and then the purple the warning level. but if a shut off is imminent. pg e says it will notify impacted residents. 48 hours in advance. >>you need to do you need to do to keep us safe my home almost burned down and my neighbors burned around me and. you know if there was any chance the wires were involved. and the say thing may be to shut it off and be prepared. >>many people we spoke with in santa rosa support the shut off and they're ready about a generator. >>and i've actually have a electrician coming out tomorrow and 2 of the that generator, so today i have prepared some. >>the santa rosa fire department is also monitoring the situation. it has plans in place should the weather take a turn. >>if this was to elevate a red flag warning work some sort of critical fire weather. then

yes, locally here about the city santa rosa as well as fire departments in boston on the county would increase their stopping we do things differently to make sure that we're better prepared for the fire potential like that. >>again the area pg e is focusing on is the north bay monday and tuesday right now no shut off plan but if it becomes imminent. genie will start contacting those residents impacted 48 hours in advance. the key thing for residents to do is to make sure pg e has updated contact information. so they can be reached in santa rosa dan kerman kron 4 news. >>and still ahead on kron 4 news weekend we're going to take a look at how the niners a getting ready for their home opener this weend. and the a's continue their push towards the mlb postseason we've got the highlights we've got the highlights coming up next in sports. ♪ ♪

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media is officially back here in the bay, not to say that niners fans ever left but their team has finally gave them some hope for the first time since 2014, the niners will play a home game with a winning record. well welcome in a very desperate team. the pittsburgh steelers come to leave i've without a win and without its starting quarterback, and murder had been ruled out for the season with an elbow injury. so the niners have been game-planning for mason rudolph despite a new qb tonight is expect the steelers to be their typical

formidable cells they didn't play well we want play a lot better >>m fitely could won that game the came up short in the into their backs against the wall specially losing great quarterback like that but i won't faze michael a rally everyone together and an organ player, a good team on sunday. >>already while the niners are about to get some home cooking the raiders one experience that for a very long time the silver and black are set to embark 27 week road trip that begins this weekend in minneapolis. the vikings come into the match about one in one with a week one win against the falcons in a loss last week to the packers. this is a team that failed to make the playoffs last season. 2 years ago during the conference finals. what many of the same players so the raiders know what they're capable of and the challenge that lies ahead. they're offensive team they run the ball really good. >>they have to really get back some lines working together in conjunction. 2 pretty good skill guys on the outside so their their hand for an offensive bigger challenge >>now on to some baseball the oakland a's have been hot 8 of

10 day one and are all on one game and a half ahead in the wild-card standings tonight they hosted the texas rangers four-game want to have a 3 game series. it was mike fired bobblehead today at the coliseum he got the start bottom of the second. no score to offer chap in there and he drives one to straightaway center. they keep on carrying. going to run homer for him is now a 3 to nothing. bottom of the 5th. a's up 5 to nothing. look at this. one man is out of there a hurry high to deep left. that's his 25th of the year a's now, piling it on next inning same score. fire's heat, jose trivino swinging to end the ending. he went 8 shutout innings only allowed 2 hits struck out 5. shut out the rangers 8 nothing magic number for the a's to clinch al west. it now at 7. and the

giants they were at suntrust park atlanta taking on the braves. bottom of the 5th braves up 2 nothing. one officer ronald as he goes opposite field deep to right center that keeps on carrying it on ahis 2 nothing 2 run homerun braves now up 4 nothing. top of the 9th break up 6 nothing. for alex dickerson and he skies one the center deaths. coming down to india. you want make the final out and that'll do it. the braves shut out the giants 6 nothing but more importantly for them. they clinched the nl east. >>all right jason, thanks a lot. we'll take a live look outside magnificent view there of golden gate bridge, plenty of sunshine dave will have the of sunshine dave will have the my new $4.99 blt cheeseburger combo, comes with... 100% beef and hickory smoked bacon, plus fries and a drink all for just the change in your couch. i found the remote! try my new $4.99 blt cheeseburger combo.

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my new $4.99 blt cheeseburger combo, deal talk! comes with fries and a drink. all for just the change in your couch. what... mr. wigglesworth? i thought we lost you. kevin?! try my new $4.99 blt cheeseburger combo. on kron 4 news weekend levin, this view from sutro campus morning shows the fact that there's a no fog in the sinclair this morning which sells is going to be a warm day around the bay feeling every bit like summer marty sure ok because according to the calendar it still there were still there so we don't go to that first day of fall until monday. >>but it's stoingo feel very much summer like even after all of that too and we're watching off those offshore winds the next week here because that's the dry type of winds that can pose problems. the shot from tehran with of the golden gate clearly in the background you'll notice there's sometimes a shrouded in fog you look at this the blue

skies even glow with all of this. early in the morning like this don't always get a shot like the the golden gates was nice to see this morning what's going on the west coast. a fairly clear for right now all we do have a little trap easing deck of cloud cover here still have a few scattered clouds tomorrow now temporarily temperatures reduced temporarily little bit on monday too before nice snap back in those again offshore winds start to redevelop upper 50's line up the east bay shoreline up to the north bay. it's a lot of lower 50's 59 going on for san jose 60 to san francisco, 61. meanwhile for janacek into wins somewhat scattered about or a variable if you will across the region, single digits for the winds are not not a windy scenario, 77 looks like by 11 o'clock at 2 o'clock word 87, although in the inland valleys will still see some 90's popping. let's show tomorrow, it looks like contrast with today at the oakland a's ball versus the rangers game time 6 oh 7 temps near 70 at that point although

we'll see these highs up around 80 they'll be falling down to about 70 in upper 60's, mostly sunny, mild. and for the forast calling for 76, san francisco opens high in the lower 80's and san jose at 87. coming up your 4 zone forecast marty all right dave thanks a lot schedule big story we're following for you this saturday morning in the east bay and pittsburgh woman accused of killing her husband is out of jail this morning. after a judge lower her bail kron four's maureen kelly talked to one of the victim sons was upset by that decision. >>it's just like a big slap in the face. >>jonathan shots well as one of the victims 8 surviving children. he says he was upset win back in july a contra costa county judge reduced his stepmother's bail 95% which allowed her to walk free awaiting trial. according to pittsburgh police pull shots well and his wife. maria vts we're in an argument on march 16th, when officials believe

she shot him in their pittsburgh home. they shared with their 3 sons aged 6 1214 the 45 year-old was on life support until he died 2 weeks later. he had been a pillar of the community paul was most recently the principle of the pittsburgh adult education center. >>for us it's very frustrating because it's i we won and the death sentence or anything. for something for her to spend in california but do think that there should be repercussions for people's actions. it's understandable that the family would be >>outrage even that's maria v this is defense attorney he believes that the judge reduced the bail based on evidence that he says supports his theory. it was an accidental shooting after the pair struggled over the gun. that included an autopsy photo that he says shows that schatz well was shot in the temple rather than the back of the

head has put forward by police as well as evidence that the pair had both been drinking that night. the judge also viewed a videotape that police called a confession, but the defense attorney says is that most admission that beat us was involved in the shooting murray over and over says it all. >>i wouldn't have killed paul i love all i i want is for the rest of my life and always my husband and was crying hysterically fetus is back in court for her pull him an airy hearing. >>october 1st maureen kelly kron 4 news. >>a judge has ruled that the man accused of carrying out the deadly synagogue shooting in poway near san diego john ernest will be standing trial for murder and attempted murder. for the first time the surveillance video of the show bought of poway was played inside the courtroom. you can see us running into the synagogue carrying a rifle. they also played a sound clip of the 911 call that he made after the shooting where he identified himself as the shooter. well earnings showed

no emotion as the conversation transcription was shown on the screen in the courtroom and one point even turned towards the victims families smiling and made that hand just are you just saw the judge also ordered us to stand trial for arson in connection with an earlier fire at a mosque in the san diego area. he's scheduled to enter a plea on october 3rd. it works officials in gilroy say that they're finishing up the temporary memorial at christmas hill park with the garlic festival shooting took place. the city public works department tweeted this photo along with the announcement. they say that staff and contractors are placing rope and flag which will complete

the insulation of the temporary memorial. they also say they appreciate the patience. the support and the contribution of the community in the park restoration process. national news this morning, the recent government whistleblower complaint against president trump over shattered a state dinner with the australian prime minister sitting in the oval office with australia's prime minister the president struggled to give straight answers about the mysterious government official blowing the whistle on mister trump's interactions with a foreign leader. the president described the whistleblower as partisan. >>i don't know the identity of the whistleblower here's a partisan person, it's just another a political hack job. that's well democrats say they want to know if the complaint about mr. trump's conversation with you can't ukraine's president over the summer. >>and whether it included information on the son of potential 2020 rival, former vice president joe biden. still ahead on kron 4 news

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that's two. inhale. down. get down. get down using tractors to move boulders in the american river. reporter olivia de gennaro tells how the construction is helping local wildlife thrive. >>dump trucks plunging through the water. and excavators

carving out the bank of the american river should the unknowing on i it looks like these workers are damaging the river but they're actually doing quite the opposite so this gravel is lifesaving ttle for these fish we absolutely rebuilding habitat. >>for the entire month of september crews have been dumping rocks into the bed of the river to create an ideal habitat for to spawn. >>they would spawn in riverside can a fist-sized and smaller rocks and build their nests. >>salmon had lived here long before humans ever settled this area, but the dams we've built along the american have cut off their access to their natural breeding ground in the foothills and the swift flows have washed away the rock that was previously placed in this area. >>so we're doing is we're taking the gravel on the flood plain sorting it and putting it back in the main channel here so they can use it for spawning. >>and scientists like a lily allen they're also trying something new here this time carving out a separatchannel

alongside the river to give the fish a safe place to grow after they hatch the site analyst perfect careering have it has a stake in their streets where the fish can go to hide get lower flows get more cover and the. >>material in the side channel has more trees and that leaf litter falls into the channel. creates food for them and little bugs that build up are trying to build fish. mistake to this day before they get into the sacramento river they started construction around labor day and should be finished by the end of the month allen says september is the perfect time for this project. >>they examined season starts in november. and it's important for us to be out of the river by the end of september so that we don't interrupt to their natural state we build it right before they come. >>and the hope is this construction will help the generations of indigenous salmon thrive for years into the future, it's an wild and scenic river and coming up here and seen the salmon spawn in your backyard is a really important part and being a sacrament and in fair oaks olivia de janeiro. >>and all of the heavy

equipment used in the river is pressure wash beforehand the oil is also swapped out for food grade vegetable oil that way there's no chance of contaminating the american river. federal state county and city agencies all working together to protect. the a local salmon population there in the river. let's go ahead and bring it closer to home take a live look outside conditions at sfo this morning, hey, no delays. >>we'll be right back. delicious high-fiber raisin bran.

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>>but the kron 4 morning news, good morning, everybody we're looking for a pretty well kind of typical late summer type weekend in store and we're going to start off next week that same way to shot from sfo were cleared out nicely. no fog concerns are delays coming from all of that about this not blow off into the background, although it could be plenty warm out there in contra costa county later on for today and throughout the weekend upper 50's line up the east bay shoreline 58 for concord say a 55 rather for livermore and 61 for any aac lots of traffic going on here in the western rather the eastern pacific. in the west rather and protected the mexican coast and particularly in the gulf of california. the one we want to want to retract will this is going up along the western pacific coast out here. but this one focus on a little closer here. no rain uh max winds at 75. it's a minimal hurricane in a really doesn't go that far it comes up to the north here through this is very warm water by the way so a tropical systems like that it looks like it

maintains that, but loses it very quickly into a son or and the mexican state of sonora just before it gets in the us region when it does that this is going to kind of the as i sometimes say the monsoon moisture on steroids if you will of that's going to contain down here because we have some other weather systems affecting our area early into next week that will provide a dry offshore flow 88 for fresno the high today sacramento, 8887 for bakersfield for the central coast, it's mid 70's, 79 santa barbara also mention that down to l a x and for san diego, so your 4 zone forecast comes in like this 76, san francisco. we got the 70's and the beaches today 70's 3, 4, pacifica daly city 7575 also for half moon bay. that little side looking a lot of 70's in place here to burlingame at 82 teased out of the south 88 for palo alto redwood city 8683 for mountain view and in the south bay most readings in the upper 80's, however, morgan

hill scratching, 91 there you can see los gatos pearman 8 rather 87 for cupertino east bay shoreline mid to lower 80's at that however you get inland we're getting close to 90 pleasanton about 8988 for livermore 90 walnut creek with 91 for conquered, as i mentioned earlier and they're there in contra costa county getting quite toasty and then some 80's on the east bay shoreline san leandro about 86 there 79 for berkeley up to the north bay some 90's to toss about as well normal suspects like fairfield at 90. a 91 sonoma. napa coming in at 86 their 94 santa rosa 80's heading down south beaches up here in the north a little cooler in the upper 60's, but hey we'll take it not that lots of sunshine pretty much wall to wall there you have your 7 day forecast a little drop in temperatures tomorrow now and then into monday first day of fall and it's 90's for the remainder of the week. usda survey about one 3rd of older americans don't eat

enough protein. >>that often results in a condition that makes it tough to even get through the day. our health expert colonel and joins me this morning to tell us more about this condition and how to prevent it i care. >>i dare so what is called it's called sarcopenia. muscles will lose muscle mass. yes, the list ranks and functionality and this is all due to the 80 aging process yet so this is something that afflicts only older people. start losing muscle mass at a age of 30 s 3, 8%, yeah, the last per decade well. yes, let's let's talk about them because i know we have something of that we want to put a bow on the screen that really defines how much this happens to us use you said 3 to 8%. yes. >>30 yes and then. 5 to 10% per decade after a four-decade

yes after age 50 so between the age of 50 and 65. yeah, he'll lose about 15 pay pounds of muscle mass that's incredible get is there any way to. bring it there is a way. too maintain it as well as bill it ok, but it it it's has to be carefully done and that's why you're here. the 2 key components you exercise which is actually resistance training strength training way to a training, having eating has the right amount of protein that's really a key the key point and that's also the problem because older adults don't seem to be getting enough protein. why is that that's because you know as you get older, you lose your appetite you not as hungry be a part of that to do because inactivity as well and burning as many calories. a

hip replacement or you have some kind of orthopedic issues so you're even more inactive sleet they tend to also lose their sense of taste and smell that kind of reduces desire to eat and money plays a role in this as well read s yes that's also based because they just can'ford some of the. proteins are not good to get see to digestive issues to yeah. ok so let's get into the protein part of this brought some examples here of some of the protein wish you were talking about >>the greek yogurt. 23 grams of protein with us quite a and then the sam and me getting about 18 grams. bass pro teams seem get quite a bit. 18 grams

in a cup and then beings are really good source really good source of protein at this the told us that yes to that 9 grams per a 4 ounce serving so that's about a quarter of this of this block here right. grams of protein night. and the thing about peanut butter and a lot of these foods is they are very expensive exactly. yeah. yes. and you really want the focus on of these plant up pro teams because they don't cause this much inflammation like some of the animal protein focal point actually did some of the studies and they found that. animal proteins well saturated fat, increases and they found that that was also linked to the sarcopenia what are what are some of the issues with with not getting enough. >>protein intake. >>you're not able to build muscle. and then one of the

problems to listen you're trying to lose weight. you about 25% of that is muscle. >>so the so the fed stays it's not losing muscle, yeah. and also leasing fad at the same time that it can be done. i really making sure that you're getting enough protein in then you're getting that resistance training it so it's so it's not just the protein, but it's the right type of credit too right the good quality the as well as timing of your of your when you eat it as well after your workout he went to try and get it. about 24 grams of protein that 30 minutes after it within 30 minutes after your work. what you're talking about here is really something that works in tandem yes, yes, simultaneously he have to do that carefully you you know you can't just go to the winner. often times as people

get older for hour and become more sedentary and you're talking about the fact that you need to get out and do some resistance training, yes, whatever, whatever that may be right. >>right and take the right type of protein if you're not eating enough protein, your body mass is going to go down and also your lean body mass is going to go down and then your resting metabolic rate is going to go your metabolism down it's just ah, yeah. >>all right jerry, thank you so much welcome and keep in mind these do work hand in hand so. >>one doesn't work without the other. as such a strong

connection with a shelter dog that he moved into the shelter to try and help get that dog adopted, she's been in the shelter in kansas city for more than 400 days that's more than a 3rd of her life. scott poured couldn't understand why no one was adopting or so he grabbed his toothbrush and decided to move in with her to try and bring more attention to the pop i just. >>can't figure out why she's not getting adopted and she's just been slowly declining in the shelter environments. queen is a really speaking for all long-term shelter dogs are kind of the forgotten ones. >>well the dog's name is queens. khan says he doesn't have the space himself to adopt or buddy plans on living and working at the shelter until queen gets that for ever home. were 3 siblings had a very emotional day at school

as their dad who's on duty in the navy surprise them during an assembly, take a look. well he spent the day bouncing between their 3 school surprising. each one of them. one by one. it's been 6 months since the kids and seen their dad. now the family says they're going to make the most of the 2 weeks that they have together before use redeployed to iraq, dave. >>ok marty we're looking at 50's and 60's across the boarc very mild to cool temperatures compared to what's in store for us. well the thing that we're watching out for us though some offshore winds developing into next week could pose little bit of a fire threat we're tracking of the kron 4 morning news the weather's perfect...

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that's financial wellness. talk to a financial advisor or get income solutions at prudential. talk to a financial advisor the day in san francisco, if you're enjoying your saturday. morning wherever you are beautiful view from the sandra from the embarcadero in the city look at the bay bridge, plenty of sunshine. >>hi everybody i'm marty gonzales states barr is here with the forecast and it's going to be another toasty one around here as we say goodbye to right it is and after we do say some are going say i'm not done yet. i'm still still here right so in the next week we've got some toasty temperatures mid 90's and all that kind of business. watching about the dry air will get with that offshore flow that i'm a prose post

some issues ut to one of the hot spots will be in the contra costa county, here's mount diablo for your beautiful sunrise happening there. a nice will start to the day the golden gate usually shrouded in some kind of fog issues in the last place that the fog clears out in the bay whether it's coming or going in. this go around clear skies. it's beautiful weekend looks like we're settling up got 50's and 60's on the boarding cut 6662 for concord 59 livermore got 50's up here in the north bay hope you had windows open last night 63 going on san francisco. in comparison sake were couple degrees ahead of where we were from yesterday except this little strip here in the north. notice here a little behind hey we'll take it little cold this morning. beautiful shot from some old 81 by high noon 89 happening by 3 however expect some 90's in the inland valleys and to repeat some of that again tomorrow the will chip away at that slightly cooler will have some kind of dirty skies of some scattered clouds kind of negotiate through but then the next issue is the dry offshore winds getting more on your

forecast in a bit marty. >>all right dave thanks a lot. we begin this hour, breaking news, the san francisco police homicide unit is investigating a body that was found at the corner of merrill pose an arkansas street in the city that's outside of live oak school and the jackson playground as apd not yet releasing any more information about the victim nor any suspects but we'll continue to follow this story for you throughout the morning. we'll have updates as they were warranted. now to the north way north bay were put in vallejo police are investigating the crash that killed a bicyclist early this morning. police say that it happened around one 20 this morning, the toyota prius hit a 66 year-old man who was on his bike on fairgrounds drive. the bicyclist was rushed to the hospital where he later died. investigators say at the time he was wearing dark clothing in didn't have lights on his bike when the crash happened a toxicology report shows that the man had drugs and alcohol in his system as well. but police have not yet released any more information or the name of the victim at

this time. now to the east bay where anti-gay slurs target acquires vandal the face of vandals defaced a banner for the oakland, men's chorus at their office on street in berkeley. those banners were found with hate filled slurs, the groups a leader says that the first time this is the first time the group has ever had anything defaced or destroyed. and it left him questioning whether they should change the name of their chorus. >>and then stretched out so i don't know who deface it and i even in the bay area. as liberal and is accepting of people are in the bay area this stuff happens. this act of hate has led to an outpouring of kindness from the community with the choir raising some $300. >>so they can replace the banner. a developing story this morning, san jose police are looking for a person of interest in connection with a shooting at san jose state university. it damaged both

the mlk library and a parking structure on campus. officers are now looking for a man in his early you see there on your screen he was at the time wearing a blue medical mask, a black hoodie 10 pants and carrying a backpack. police say a if you recognize this man please give them a call san jose police department. on the peninsula, san mateo sheriff's deputies are looking for 3 men in connection with a burglary at a supermarket. investigators say it happened about 3 20 thursday morning when a man broke into the roberts marketed 3015 woodside road in woodside the suspects pried open the front door then broke into lot file cabinet. they also ransacked office doors as well. deputies say the man left about 8 minutes later in a red or orange colored four-door sedan and the business owners confirmed that absolutely nothing was taken. and take a look these pictures union city police say 3 teenagers carry these fake firearms into a house on thursday night pointed them at the homeowners and then demanded money.

police arrested them after a chase officers say to the suspects were 17. the 3rd is 16. san bruno police say the 3 women so more than $4,000 worth of merchandise from the shops at 10 forn officers arrested 30 year-old chiara fluker for manioc 19 year-old an eye of chapman and 27 year old mikael assumes from richmond a rest they were arrested on thursday. police say the women are involved in a retail theft ring that has been active throughout the state. also in san bruno san bruno police arrested 2 people for at least 2 cases, a vehicle burglary. officers say 18 year-old charles e 7.19 year-old taylor parts were first spotted in the parking lot of the shops to 10 for and back in june. that's when police say the sun broke a window of a vehicle in the parking lot stole a purse. police found the 2 driving around the parking lot again this weekend or this week rather and arrested them. in the east bay, let me the

police are asking for the public's help in identifying the person you see on your screen police say it happened about 6 30 friday morning when this person burglarized the home in alameda. police say the suspects between 3545 years of age stands about 5 foot 10 weighs about a 170 pounds at the time had missed the brown short hair and was wearing a white hooded sweatshirt along with blue jeans. for your health this morning if you're taking your children to berkeley's aquatic park this weekend be sure to stay out of the water. ci officials say test results show that elevated levels of bacteria in the water. they say the coming in contact with it could make you sick. the city has increased its frequency of water sampling after finding a surge of e coli virus in that water. coming up on kron 4 news weekend. the fda proposing a new regulation is the number of vaping-related deaths and illnesses continues to climb across the country. and then the woman accused of killing the seas pay principle is out of jail this morning, the

court decision has the victim's son outraged. this story protesting climate change millions of people take to the streets in a global demonstration, urging world leaders to take action against leaders to take action against global warming. if you have postmenopausal osteoporosis and a high risk for fracture now might not be the best time to ask yourself are my bones strong? life is full of make or break moments. that's why it's so important to help reduce your risk of fracture with prolia®. only prolia® is proven to help strengthen and protect bones from fracture with 1 shot every 6 months. do not take prolia® if you have low blood calcium, are pregnant, are allergic to it or take xgeva® serious allergic reactions, like low blood pressure trouble breathing; throat tightness; face, lip, or tongue swelling rash; itching; or hives have happened. tell your doctor about dental problems as severe jaw bone problems may happen or new or unusual pain in your hip groin, or thigh, as unusual thigh bone fractures have occurred. speak to your doctor before stopping prolia® as spine and other bone fractures have occurred. prolia® can cause serious side effects,

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lifetime retirement income from tiaa doesn't. guaranteed monthly income for life. people from around the world walked out of their classes and their jobs to protest global climate crisis from la to chicago new york and all around the world there were

close to 5,000 of events going on in 140 countries, including right here in san francisco, protesters here began in front of the federal building and they marched down market street by dianne feinstein's office then pg e and then they ended up at justin herman plaza. most of the people marching were teenagers, many of them inspired by 16 year-old swedish environmental activists gretathunberg all of them chiming in that the time to act on crime that climate change is now. >>and we need real chi mak >>well the protest comes days before world leaders set to meet at the un for a much anticipated climate summit. and happening today the battle of the bay and it's for a great cause thousands of volunteers from san jose

oakland san francisco will all be cleaning up their neighborhoods. parks creeks and beaches as well. it's all part of a vote volunteer coastal cleanup competition that fights illegal dumping and littering dave ok marty here's a live shot coming in from some known as deep blue skies that we have and temperatures pretty much holding in the 50's and the 60's for now but going to be plenty toasty in this inland valleys again today too. >>but forecast coming up. ♪

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morning, we're back on kron 4 news we can take a look at this shot this is from sutro cam this morning looking down on the city skyline and what have you it is today. >>fog low clouds very clear in san francisco and i hope you're enjoying the start of the day wherever you are a day as far as here with the forecast it's a good weekend. i'm already a little bit cooler not as hot tomorrow will say. >>what they were watching in the next week as the winds fortunes change and we have an offshore dry wind and that may put somfire concerns already saliva in the napa those are places the cow look out for for this to kind of turn on us, we'll let you know if that does turn into a red flag warning right now there are no postings of such. this live shot coming in contra costa county as we can see now blow off to the distance beautiful sunrise there we swing things around to the shot of the bay bridge and we don't have that fog and cloud cover in the morning. we sometimes get. so off to a clear start they gave us nice cooling last night in the 50's and 60's we stand mid-fifties up here the north

bay 64 already san francisco, lower 60's line at the east bay shoreline 66 for antioch not much the way of winds, future cast for tells us however into tomorrow, they'll be some scattered clouds i'm not a big impact on temperatures but just what changed the sky appearance here into the afternoon a little bit and they wod have a change of those winds as they become more offshore getting into early next week there's the progress we get to the marine layer into the morning hours but 6 fought some fog us try to return certainly in monterey. they but also a little too. the san francisco bay look ahead we're talking about sunny and warm temperatures lower 90's inland 80's for the bay. tomorrow some scattered afternoon clouds the showed you in a few lower 90's still hanging around a little bit. next week is interesting we take a break kind of on monday in a way things try to get situated here for the offshore winds that kick in and the fire statements that we have now in terms of the fire weather watch whether or not that goes into red flag warning thing

that's what the folks. the national weather service are looking at to see if the elements are coming together for that will let you know mid-nineties though for midweek after those statements take effect will be banking off of a dry atmosphere and that's really start to get hot. a 91 conquered 88 antioch but livermore as well east bay shoreline look at that mid-eighties and locations there 87 for san jose 90 santa rosa, and 76 for san francisco, atlanta tropics are busy as well this is jerry you see here not to very well organized it's a tropical storm still now the good thing is it makes a turn a lot sooner than its predecessors did and actually won't testify out here in the atlantic little bit later on become a category one storm by the middle of next week so something is stilwatch certainly for cruising and other shipping 76 a high today, san francisco oakland and 82 87 meanwhile for san jose opens hide 82, we'll check out what's going on the ballpark in your forecast coming up with that. thanks a lot developing story for you

this morning 4 people were killed in a tour bus crash in rural utah on friday. >>that bus was carrying dozens of chinese tourists when it ran off the road and rolled into a guard went for a guardrail this is near bryce canyon national park. all told 30 people were injured a dozen of them critically one local business owner was one of the first people on the scene early friday morning. sound like a war zone, big explosion i saw the bus and i went oh no i just went to the people who was worst. >>them and of course the people that are still laying to the side of the bus. i think the bus rolled on and i was scared. i just to kind of play for center live from their families. >>well the chinese embassy in washington dc has sent officials to the area in order to help out the victims. a warning from pg e the utility is warning customers that it

could be shutting power often some areas next week because of the hot and windy conditions. pg e is raise the level 4 but henschel public safety power shutoff and zones, 3, 4, which cover 9 bay area counties. santa rosa fire department is monitoring the situation says it also has plans in place just in case. >>it's a pg meteorologists are closely monitoring weather conditions. and we did find that there is some hot and gusty weather that could potentially be moving into the sierra foot hills and the north bay and if this was to elevate a red flag warning work some sort of critical fire weather. >>then yes, locally here about the city of santa rosa as well as fire departments across the county would increase their staffing. we do things differently to make sure that we're better prepared for the fire potential like that. >>pg e says it will notify customers 48 hours in advance of the shutdown and they're asking to everyone to update any contact information so you can be reached. an 8th person

has died because of illness is believed to be linked to vaping the latest death was in louis officials say a 40 year-old man had normal lung function before he started using e cigarettes this was back in may. he developed respiratory problems and has had to be hospitalized in august. in response to the growing number of deaths and illnesses the fda wants to further regulate e cigarettes before they hit the market. this new rule is proposing that would require that manufacturers and importers prove their products are quote appropriate for the protection of public health. and walmart says it will no longer sell e cigarettes the country's biggest retailer made the announcement on friday. as the number of deaths and illnesses related to vaping grows walmart says it decided to act due to uncertainty surrounding how federal state and local governments may start to regulate the products. company says they will continue to selly to sell the devices that it currently has in the inventory. this decision also applies the companies sam's club stores. former 8 or

antonio own is now a former pray patriot as well new england announcing yesterday they were dropping the controversial receiver after played just one game and spent just 11 days on the team. this comes after a woman filed a lawsuit against brown accusing him sexually assaulting and raping her. a second woman accused accused him as well of inappropriate behavior as she painted a mural for him in his home. brown is denying all the accusations he's not currently facing any criminal charges. so the gun on kron 4 news weekend we're going to take a look at how the niners are gegting ready for their home opener tomorrow as the a's continue their push towards mlb postseason we have highlights. >>coming up next in sports.

not as is officially back here in the bay, not to say that niners fans ever left but their team has finally gave them some hope for the first time since 2014, the niners will play a home game with a winning record a welcome in a very desperate team. the pittsburgh steelers come to leave i've without a win and without its starting quarterback, rockland heard or had been ruled out for the season with an elbow injury. so the niners have been game-planning for mason rudolph despite a new qb tonight is expect the steelers to be their typical formidable selves. >>they didn't play well we want play lot better last

week. i'm definitely could have won that game they came up short into their backs against the wall specially losing great quarterback like that but that will phase michael a rally everyone together and an organ player, a good team on sunday. >>already while the niners are about to get some home cooking the raiders one experience that for a very long time the silver and black are set to embark 27 week road trip that begins this weekend in minneapolis. the vikings come into the match about one in one with a week one win against the falcons in a loss last week to the packers. this is a team that failed to make the playoffs last season. 2 years ago during the conference finals with many of the same players so the raiders know what they're capable of and the challenge that lies ahead. is offensive team they run the ball really good. >>they have to really get back some lines working together in conjunction. 2 pretty good skill guys on the outside so their their hand for an offensive bigger challenge >>now on to some baseball the oakland a's have been high 8 of 10 day one and are all on

the game and a half. ahead wild-card standings tonight they hosted the texas rangers four-game want to have a 3 game series. it was mike fired bobblehead today at the coliseum he got the start bottom of thsecond. no score to offer chap in there and he drives one to straightaway center. they keep on carrying. going to run homer for him is now a 3 to nothing. bottom of the 5th. a's up 5 to nothing. look at this. one man is out of there in a hurry high that deep left. that's his 25th of the year a's now, piling it on next inning same score. the fire's heat, jose trevino swinging to end the ending. he went 8 shutout innings only allowed 2 hits struck out 5. shut out the rangers 8 nothing magic number for the a's to clinch al west is now at 7. and the giants they were at

suntrust park atlanta taking on the braves. bottom of the 5th braves up 2 nothing. one officer ronald as he goes opposite field deep to right center that keeps on carrying. on this 2 nothing 2 run homerun braves now up 4 nothing. top of the knife break up 6 nothing. for alex dickerson and he skies one the center deaths. coming down to india. you might make the final out and that'll do it. the braves shut out the giants 6 nothing but more importantly for them. they clinched the nl east. all right jason, thanks a lot, let's go and take a live look outside beautiful view of the golden gate bridge, plenty of sunshine. >>they will be along with the forecast when we come back.

this is loma linda. a place with one of the highest life expectancies in the country. and you see so many people walking around here in their 100s. so how do you stay financially well for all those extra years? well, you have to start planning as early as possible. we all need to plan for 18 years or more of retirement. i don't have a whole lot saved up. but i'm working on it now. plan now for retirement income that lasts. that's financial wellness. talk to a financial advisor or get income solutions at prudential.

>>morning welcome at kron 4 news weekend, beautiful view from central catholic of golden gate bridge. this is why so many people travel to the the way their ideas and views like that. and today is a you know a great day to do that like summer type things because we got the great weather for today even tomorrow to but says the skies will be nice and york. >>yeah, cobalt blue is how they still go with that okay right whatever kind commercial here get them it's so looking good on that front marty they what they were worried next week the flow pattern changes a lot that becomes more offshore so that may pose some dry fire concerns, here's a

we're going see berkeley, nice beautiful shot here the east bay shoreline, your fog is not an issue the blue bay off towards the distance and there's the blue skies and the golden gate in the morning hours. we don't get this all the time so a little bit of a win to start to pick up to as you can see the flag flapping little bit too so good start your saturday temps are going to be warm inland expects more 90's to reappear not as many tomorrow but will have some scattered clouds to kind of share the skies with what's going on is this upstream. but after this passes. we develop into that offshore wind we're talking monday tuesday zone with a little bit of a heat spike happening midweek that's right of return of one of those middle 90's, what that put together means is that we got to watch out for some of the dry offshore winds early into next week. temperatures right now lower 60's along the east bay shoreline 66, antioch 59 for livermore up to the north bay middle 50's 64, san francisco in 61, san jose, a check in with winds will be showing this a lot more in the next couple of days no watch the wind direction, they're

somewhat variable but the arrows will be pointing more out of the northeast and east a little bit later on breaking things down for you today, 81 by high noon to 3 o'clock we're talking about 89 but again some lower 90's to be had for highs today, the ballpark for the oakland a's. first with the rangers game time 6 oh 7 that's after a high temperature in the 80's there so near about 70 of game time mostly sunny and mild little bit of a breeze but not too much of one highs today 76 going on for a san francisco oakland, 8287, san jose coming up a little bit we'll check in your 4 zone forecast and that extended bar. all right dave thanks want back to the news this morning, a big bonus story that we're following this saturday in the east bay. >>a pittsburgh woman accused of killing her husband is out of jail after a judge lower her bail kron four's maureen kelly talked to one of the victim sons who's upset by that decision. >>happened in the court. >>it's just like a big slap in the face. >>jonathan shots well as one of the victims 8 surviving

children. he says he was upset win back in july a contra costa county judge reduced his stepmother's bail 95% which allowed her to walk free awaiting trial. according to pittsburgh police pull shots well and his wife. maria vts we're in an argument on march 16th, when officials believe she shot him in their pittsburgh home. they shared with their 3 sons aged 6, 1214 the 45 year-old was on life support until he died 2 weeks later. he had been a pillar of the community paul was most recently the principle of the pittsburgh adult education center. >>for us it's very frustrating because it's i we won and the death sentence or anything. for something for her to spend in california but do think that there should be repercussions for people's actions. it's understandable that the family would be

>>outrage even that's maria v this is defense attorney he believes that the judge reduced the bail based on evidence that he says supports his theory. it was an accidental shooting after the pair struggled over the gun. that included an autopsy photo that he says shows that schatz well was shot in the temple rather than the back of the head has put forward by police as well as evidence that the pair had both been drinking that night. the judge also viewed a videotape that police called a confession, but the defense attorney says is that most admission that beat us was involved in the shooting murray over and over says it all. >>i wouldn't have killed paul i love all i i want is for the rest of my life and always my husband and was crying hysterically fetus is back in court for her pull him an airy hearing. >>october 1st maureen kelly kron 4 news. >>a judge has ruled that the man accused of carrying out the deadly synagogue shooting in poway near san diego will stand trial for murder and

attempted murder. mckenzie maynard was in court on friday and says the suspect made a chilling hand gesture towards the victims families. >>first time surveillance video from the have bought of was played inside the courtroom. right after the entire video played john r ernest turned toward the victims families smiled and made a hand gesture. a chilling moment for everyone in the court watching. the 911 call also played after that video. police say the call came in moments after the shooting at bod they say the caller identified themselves as john earnest. as the transcription was shown on the screen in the courtroom, ernest showed no emotion instead stared blankly at the

screen or just off into the distance. police say during that 911 call the caller even gave a reason for his actions. >>well that was mckenzie maynard reporting the judge also ordered earnest to stand trial for arson you connect to what connection with an earlier fire at the mosque in the san diego area. back in the bay area public works officials in gilroy say they're finishing up the temporary memorial at christmas hill park that's where the garlic festival shooting took place. the city public works department tweeted this photo out with that announcement saying that staff and contractors are placing rope and flags which will complete the installation of the temporary memorial. they also say that they appreciate the patience and support and contribution of the community in the park restoration process. the national news this morning,

recent government whistleblower whistleblower complaint against president trump over shattered a state dinner with the australian prime minister sitting in the oval office with australia's prime minister the president struggled to give straight answers about the mysterious government official trying to blow the whistle on mister trump's interactions with a foreign leader, the president described the whistleblower as partisan. >>i don't know the identity of the whistleblower i just hear it's a partisan person, it's just another a political hack job. that's over. >>democrats say they want to know if the complaint about mr. trump's conversation with ukraine's president over the summer and whether to include information on on the son of potential 2020 rival, former vice president joe biden. coming up on kron 4 news weekend. we'll have details on how a new wildlife conservation project is helping salmon flourish in the amer

cracker barrel makes every meal one to remember. with favorites like sunday homestyle chicken, now available every day. and our new sweet n' smokey homestyle chicken blt for $8.99. come on home to scratch-made. come on home to cracker barrel welcome back to kron 4 news weekend, scientists are using tractors to move boulders in the american river reporter olivia de gennaro explains how the construction is helping local wildlife there thrive. >>dump trucks plunging through the water. and excavators carving out the bank of the american river should the unknowing on i it looks like these workers are damaging the river but they're actually doing quite the opposite so this gravel is lifesaving round-faced we absolutely

rebuilding habitat. >>for the entire month of september crews have been dumping rocks into the bed of the river to create an ideal habitat for to spawn. >>they would spawn in riverside can a fisttsize and smaller rocks and build their nests. >>salmon had lived here long before humans ever settled this area, but the dams we've built along the american have t ofcutheir access to their natural breeding ground in the foothills and a swift flows have washed away the rock that was previously placed in area. >>so we're doing is we're taking the gravel on the flood plain sorting it and putting it back in the main channel here so they can use it for spawning. >>and scientists like a lily allen and we're also trying something new here this time carving out a separate channel alongside the river to give the fish a safe place to grow after they hatch the site analyst perfect rearing have it has a stake in their streets where the fish can go to hide get lower flows get more cover and the. >>material in the side channel has more trees and that leaf litter falls into the channel.

creates food for them and little bugs that filled up that search trying to build fish. mistake to this day before they get into the sacramento river they started construction around labor day and should be finished by the end of the month allen says september is the perfect time for this project. >>they examined season starts in november. and it's important for us to be out of the river by the end of september so that we don't interrupt to their natural life we build it right before they come. >>and the hope is this construction will help the generations of indigenous salmon thrive for years into the future. >>it's an wild and scenic river and coming up here and seen the salmon spawn in your backyard is a really important part and being a sacrament and. >>in fair oaks olivia de janeiro. >>well all that heavy equipment that's used in the river is pressure wash beforehand then the oil is swapped out for food grade vegetable oil that way there's no chance of contaminating the river. >>it's going to take you outside for a live look at conditions at sfo clear skies and no delays nice combination. we'll be right combination. we'll be right back. good afternoon board members.

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...barb! you left me hangin' on the high harmony there. if you ride, you get it. geico motorcycle. 15 minutes could save you 15% or more. >>welcome back to kron 4 morning news, good morning, everybody and checking things out from sfo clear skies, no delays coming in from that that's good news there. u c berkeley the shot coming from as we get to the east bay shoreline beautiful shots of the bay off to the distance and blue skies company that temperatures lower 60's line of the east bay shoreline there mid 60's already inland, the north bay even the valleys

mid-fifties there 67 san francisco in 61 meanwhile for san jose active in the pacific tropics as well what this one here in baja now california just north of kabul. it's pretty much asked that, but we're going to watch its track here. this is lorraine a max winds of 75. barely a hurricane it to actually going to come. a tropical storm and oppression very qurckly we're throughout the weekend. but it's throwing all this moisture up north the sonora the inmate mexico and in the southwest and this really fortifies a lot of monsoon pattern they tend to get this time of year anyway just have all this moisture thrown their way only problem with that is sometimes get some dry lightning with all of that that's not good news. but we have weather patterns developing for us up north. that will give us some dry air in kind of block the passage of any of that moisture up this way, upper 80's and central valley today, 87 or so bakersfield we've got 77 on monterey 76 for san francisco, 78 for l a x, but let's get

into it to your 4 zone forecast 76 for san francisco 75 daly city pacifica 7375 for half moon bay, some 80 snug in here around a burning again, elsewhere it's 70's to the upper 80's that for palo alto redwood city, 8683 from mountain view and the south bay most readings in the upper 80's, but 91 morgan hill looks like 87 san jose cupertino 87 santa clara milpitas also joining in mid 80's in the southern end of the east bay shoreline but inland getting to those upper 80's again, however, scrat some 90's up the contra costa county a little bit here, 91 for concord looks like. meanwhile back to the 80's along the east bay shoreline, 79 for berkeley but san ramon, 88 up to the north bay again some more 90's to toss about 90 for fairfield 91 sonoma, 86 for napa and 90% of rosa with those 80's. the trail to the south that 7 day forecast here we go we've got 80's being

replaced again by the 90's mid to upper 90's as we finish off the week again watching that zone as we start fall on monday and tuesday with the dry offshore winds. usda survey about one 3rd of older americans don't eat enough protein. >>that often results on the condition that makes it tough to even get through the day. our health expert turn on joins me this morning to tell us more about this condition and how to prevent it hi carol. >>i dare so what is called it's called sarcopenia. muscles will lose muscle mass. yes, the list ranks and functionality and this is all due to the 80 aging process yet so this is something that afflicts only older people. start losing muscle mass at a age of 30 s 3, 8%, yeah, it lost per decade. well. yes,

let's let's talk about them because i know we have something of that we want to put a bow on the screen that really defines how much this happens to us use you said 3 to 8%. yes. >>3030 yes and then. after a four-decade yes. >>after age 50 so between the age of 50 and 65. yeah, he'll lose about 15 pay pounds of muscle mass that's incredible get is there any way to. bring it there is a way. too maintain it as well as bill it ok, but it it it's has to be carefully done and that's why you're the 2 key components you exercise which is actually resistance training strength training way to a training, having eating has the right amount of protein that's really a key key part and that's also the problem because older adults don't

seem to be getting enough protein plays because you know as you get older, you lose your appetite you not as hungry be a part of that to do because inactivity as well and burning as many calories. replacement or you have some kind of orthopedic issues that you're even more inactive sleet they tend to also lose their sense of taste and smell that kind of reduces desire to eat and money plays a role in this as well read s yes that's also based because they just can't afford some of the. been good point have an interview to get see to food. a digestive issues to yeah. ok so socialist get into the protein part of this brought

some examples here of some of the protein wish you were talking about >>the greek yogurt. 23 grams of protein with us quite a yes, yeah and then the sam and me getting about 18 grams. bass pro teams get quite a bit and 18 grams in a cup and then beings are really good source really good source of protein at this yeah. the told us yes to food that 9 grams per 4 ounce serving so that's about a quarter of this of this block here right and then peanut butter peanut butter, room. grams of protein diet and the thing about peanut butter and a lot of these foods is they are very expensive exactly. yeah. yes, yeah, and you really want the focus on of these plant a pro teams because they don't cause this much inflammation like some of the animal protein focal point actually did some of the studies and they found that animal proteins well

saturated fat, increases and they found that that was also linked to the sarcopenia what are what are some of the issues with with not getting enough. >>protein intake. >>you're not able to build muscle. problems to listen you're trying to lose weight. you this about 25% of that is muscle. >>so the so the stays it's not losing muscle, yeah. and also leasing fad at the same time that it can be done. i really making sure that you're getting enough protein in and you're getting that resistance training it so it's so it's not just the protein, but it's the right type of credit to write tech the good quality the as well as timing of your of your when you eat it as well after your workout he went to try and get about 24

grams of protein that 30 minutes after it within 30 minutes after your work. what you're talking about here is really something that works in tandem yes, yes, simultaneously he have to do that carefully you you know you can't just go to the winner. often times as people get older for hour and become more sedentary and you're talking about the fact that you need to get out and do some resistance training, yes, whatever, whatever that may be right. >>right and take the right type of protein if you're not eating enough protei , your body mass is going to go down and also your lean body mass is going to go down and then your resting metabolic rate is going to go your metabolism down it's just ah, yeah. >>all right jerry, thank you so much welcome and keep in mind these do work hand in hand so. >>one doesn't work without the other yeah we'll be right back. does your battery deliver

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e-commerce deliveries to homes schools are having acrto cut sports.y, i'm tony the tiger and i'm on a mission to fix that. ♪ bring back the tigers. ♪ your mighty, mighty tigers. [cheering sounds] buy a box and help all kids be tigers. this morning, there's a new rambo sequel that hits the theaters this weekend on a mission to take down it chapter 2 is the top movie at the box office. david daniel has a preview. rambo last blood could have a slight edge in the weekend box office battle. >>so that's just a low returns for a 5th film as the action hero. analysts estimated to learn anywhere from 17 to million. the high end of that range could give it the weekend crown over it chapter

2. >>the king and queen of coming down. >>can british aristocrats outgun rambo anticipation is high for down abbey which leads to the big screen after 6 seasons on television box office watchers expect a debut of 16 to million. buonline ticket service fandango reports the period drama as the weekend's highest advance ticket sales. to the exploration space then there's ad astra starring brad pitt, the space thriller has the best reviews of the weekend's new movies slightly edging down abby and the experts look for to blast off with 18 to million, not great for a film that cost more than 80 million to make but enough to make him a contender for the weekend title hollywood. i'm david daniel. well 3 florida siblings had a very emotional day at school as their dad who is on duty in the navy surprise them during an assembly. >>take a look. in that well

well dad spent the day bouncing between the shia kids 3 schools, surprising them each each of them one by one. it's 6 months since the kids and seen their dad and now the family says they're going to make the most of the 2 weeks they have together before he's redeployed to iraq. dave. >>ok marty look at bay area temperatures are already approaching 70 in oakland, it's actually the leader on the borderlands right mountain dew is up to about 80. 59 meanwhile, redwood city and 67 san francisco still be plenty toasty on your forecast this is the chevy silverado, with the world's first invisible trailer. invisible trailer? hop in. silverado offers an optional technology package with up to 15 different views- including one enhanced view that makes your trailer appear invisible. wow. that's pretty sweet. that's cool. where'd the trailer go? or, get a total value of ninety seven sixty on this silverado all star without optional tech package or enhanced invisible view.

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thanks a lot for joining us on kron 4 news weekend as we take this live look outside from the embarcadero camera in san francisco this morning, beautiful view hope you're enjoying your day wherever you are around the bay today as we're expecting just a lovely day today and here to tell us more about it is day smart you get that right marty is going to be gettg quite warm to win it next week, we're looking at middle 90's involve all this, but least this morning. not much the way of fog take a look at the shot from u c berkeley we're watching o 2 arena next week some offshore winds will start to develop as well clear skies not much the way of fog going on here even the golden gate, particularly nice clear shot there would have the intrusion of fog we typically have in the morning hours. temperatures in the 60's for the most part 70 for oakland,

66 san jose 69 for any aac 68 meanwhile for san francisco in for comparison sake were a couple degrees ahead of where we were from this time yesterday just a touch cooler on the delta as you can see trailing. so for today about 85 we'll do it at 1 o'clock et forward to about 90 again still some 90's involved here but the real warm up doesn't happen until next week watching all however for those offshore winds, right now a fire weather watch. but that may be upgraded to a red flag warning in the solano county a little bit of the napa little bit later on we'll see if that develops plus lot of tropical stuff to talk about as well marty all right, dave thanks love morning we begin in the east bay. we're anti-gay messages target acquire as vandals defaced a banner for the oakland, men's chorus. >>kron four's gayle ong spoke with the leader of the group and has their reaction. >>in a lot of i discussed. >>the banners were found with hate filled anti-gay slurs at e oakland, men's chorus office on alcatraz street in berkeley not going to putting up with it anymore so we're.

james bergen is the group's chair, he discovered the vandalism sunday morning i noticed that the signs had been defaced. >>and then stretched out so i don't know who deface it and i scratched out. >>a neighbor who did not want to speak on camera says he saw a man riding on the banners during broad daylight then later saw someone scribbled over the words berglund says this is the first time the group has ever had anything to face or destroyed in their office even in the bay area. >>as liberal in this. accepting of people are in the bay area this stuff to happens. there was even discussion of changing the name of the chorus, not all members are or man we thought that maybe it's time to just say community chorus. it was a very fleeting discussion and we we realize that we still need to keep that name in our organizations title. and this kind of proves it an act of hate has led to kindness $300 was raised to replace one banner. >>a police report has not yet been filed. reporting in

berkeley get along kron 4 news. >>and we have a developing story this morning, san jose police are looking for a person of interest in connection with the shooting at san jose state university. it damaged both the mlk library and a parking structure on campus. officers are now looking for a person of interest a man in his early 20's who was wearing a black medical mask, a black hoodie and 10 pants and at the time was also carrying a backpack. they say if you recognize the suspect to give them a call the san jose police department. san mateo sheriff's deputies are looking for 3 men in connection with a burglary at a supermarket. investigators say it happened about 3.20 on thursday morning. the men broke into roberts market that's a 3015 woodside road in woodside the suspects pried open the front door and then blocked are broke into the locked file cabinets they also ransacked the officers of the offers a

doors as a police say that and then left about 8 minutes later in a red or orange colored four-door sedan business owners confirmed that absolutely nothing was taken. and take a look at these pictures union city police say 3 teenagers carry these fake firearms into a home on thursday night. they pointed them at the homeowners and demanded money. police arrested them after a chase officers say to the suspects were 17 the 3rd is 16. in the east bay alameda police are asking for your help in identifying this person you see on your screen. police say it 6 30 friday morning that person bat burglarized a home in alameda. police say the suspect is between 3545 years old stands about 5 foot 10 one is about a 170 pounds at the time he admits he brown short hair and was wearing a dhite hooded sweatshirt and blue jeans. now to the south bay where a new grand for santa clara county. wolf and san jose park rangers to be equipped with arc and that's

the life saving drug that can counteract some of the cases of opioid overdoses, san jose is unfortunately no stranger to the opioid epidemic. the city's parks are also not immune to drug use park rangers and san jose say they've had 2 incidents in the last 6 months where they were the first on the scene for unresponsive patients who had symptoms of an opioid overdose. >>because of the were station in the parks were generally on scene prior to fire department when you stop breathing every minute counts. well we have the ability to brees for people we carry oxygen and and back now which are a way to provide. violations stopping the effects of the opiate along the person's natural reading cycle to return is a more definitive point to handle the problem. >>rangers are trained to administer the drug and recognize instances of people who after overdose they say it's a tool that has helped them save lives. coming up on kron 4 news weekend. the fda is proposing a new regulation

is the number of vaping-related deaths and illnesses continues to climb across the country. >>and then the woman accused of killing the seas pay principle is out of jail this morning, the court decision that has the victim's son outraged. but first protesting climate change millions of people take to the streets and global demonstration urging world leaders to take action agai

>>and we need real chi mak. >>well that student is among hundreds of of thousands of young people calling for action to protect the environment in san francisco as many as 40,000 people took to the streets on friday taking part in the youth climate strike. this group march down a market street from the federal building to justin herman plaza, some of them say they plan to go on another climate strike next week possibly on wednesday. and it wasn't just here in san francisco, the eu climate strike was happening around the world actually was called one of the biggest days of climate demonstrations in history. reid binion has more. >>streets across the u s. the and asia.

>>filled with millions of proteers all taking part in a massive climate change strike through it. >>the agency is the climate crisis but it is not just climate change >>such a tour said a vast turnout of old and young >>i'm really need to be thinking about. team that's why wait. >>the driving force behind all of this 16 year-old swedish environmental activists gretathunberg last year through nunberg began staging weekly protests outside the swedish parliament. the protests come days before leaders are set to meet at the un for a much anticipated climate summit. i read court.

23 states are suing the trump administration to try keep california's auto emission rules in place. >>the administration revoke california's authority to set emission standards for cars and trucks. the state has had that power for about 50 years under a waiver from the federal clean air act. california attorney neral javier bus era's leading the lawsuit along with governor gavin newsome and the california air resources board. and happening today the battle of the bay for a great cause thousands of volunteers from san jose oakland, san francisco will all be cleaning up their neighborhoods parts. creeks and beaches. it's all part of volunteer coastal cleanup competition that fights illegal dumping and littering tafe ok and a good day to do all this too, although a bring your water will be played toasty here's a look what's going on in the. >>in the valleys such a sonoma, nice deep blue skies in place bay area tem eratures start to warm up to in some 6070 already in the 4 open 80

mountain dew check in your forecast next on 4 morning we were back

on kron 4 news weekend. we're loving this view from the embarcadero this morning is just lovely plenty of sunshine. >>a lot of activity to along the embarcadero there as well taking advantage, exact is about to say that a little bit of a breeze to as you can see some of the leaves rustling around there is the morning we're talking in the morning hours and it's like we're still negotiate to the fog now we're cheering this is clear start to see some clearing

yeah, but day today, yes has been good from de dusk heard on. it will stay pretty much wall to wall sunshine tomorrow, some scattered clouds but no major deal pretty good weekend. so you have a nice legal of summer going on here, but the date is a netanyahu got all kind want to so where you see berkeley. use the also we have a lot of fog that goes on here the covers that up a little bit of the morning hours not this morning pretty much the first ray of sunshine this morning, looking good at that they birdshot to forget that overcast appearance clear skies out that way too all those temperatures hey there's a sluggish will take it 60's right now 68 conquered antioch at 6970 already to open and 66 san jose peninsula's treated to some 50's and 60's. i did mention some scattered clouds that's really for tomorrow today were pretty much clear. there's the scattered clouds tomorrow. there's the marine layer you can see kind of hovering around tomorrow overnight a monday morning looks like it makes an appearance which is pretty impressive because by this

point we have a shift of the wind so we talk a lot more about this in the next day or so, but these offshore winds develop that's the dry easterly winds we got to watch out for us a fire threat. so we've got sunny and warm lower 90's today, inland 80's for the bay. still hang on to a few of those lower 90's, although i don't think as many locations will pop 90 tomorrow. again those scattered afternoon clouds and the next week offshore winds kick in we want to watch that early week by midweek it's pretty much mid-nineties another flavor of some are still with us even though we will be post we'll be into tumble spirit and really for meteorologists of september the first really starts summer really starts fall. so temperatures are in the 80's as you can see for highs, 91 conquered pair of 8 along with livermore up to the north bay here santa rosa managing 9076 4 san francisco. again just a touch quote, not as warm, i will say cooler but not as warm tomorrow with those scattered clouds in the tropics. all it's another one to look out for the tropical atlantic. this is a jerry next

winds at 65, that means is a tropical storm. good news is making the turn and we do have them warm gulf stream kind of close by and that will help it elevate to hurricane strength, maybe by wednesday, good news is will be out the central atlantic posing may be a problem for some shipping. highs today, 76 for san francisco 82 for oakland's 87, san jose and speaking of the tropics there are 2 to be watched along the coast of mexico will take a look at that coming up in tibet marty ok dave sounds good. let's get back to the news this morning developing story for you 4 people were killed in a tour bus crash. >>in rural utah on friday that bus was carrying dozens of chinese tourists when it suddenly ran off the road and rolled into a guardrail this is near bryce canyon national park, all told 30 people were injured a dozen of them critically a local business owner was one of the first people on the scene early friday morning. >>some like a war zone, big explosion i saw the bus and i went oh no i just went to the people who was worstthem and

of course the people that are still laying to the side of the bus. i think the bus rolled on and i was scared. i just to kind of play for one center live from their families. >>well the chinese embassy in washington dc has sent officials to the area to try and help out the victims. we have a warning from pg e this morning, the utility is alerting customers that it could be shutting power off next week because of hot and windy conditions in the bay area. pg e is raise the level for a potential public safety power shutoff and zones, 3, 4, that pretty much covers the 9 bay area counties. santa rosa fire department is monitoring the situation also has plans just in case. >>it's a pg meteorologists are closely monitoring weather conditions. and we did find that there is some hot and gusty weather. >>that could potentially be moving into the s erra foot

hills and the north bay and if this was to elevate a red flag warning work some sort of critical fire weather. >>then yes, locally here about the city of santa rosa as well as fire departments of a sudden the county would increase their staffing. we do things differently to make sure that we're better prepared for the fire potential like that. >>pg e says it will be notifying customers 48 hours in advance of a shutdown and they're asking everyone to update any contact information. so they can be sure to reach you. for your health this morning, an 8th person hah died of because of an illness believed to be linked to vaping the latest death was in st. louis officials say a 40 year-old man there had normal lung function before he started using e cigarettes in may. he then developed respiratory problems and had to be hospitalized in august. in response to the growing number of deaths and illnesses the fda wants to further regulate the cigarettes before they hit the market. the new rule it is proposing would require manufacturers and importers to prove that their products are

quote appropriate for the protection of public health. walmart says it will no longer be selling the cigarettes the country's biggest retailer made that announcement friday. as the number of deaths and illnesses related to vaping grows walmart says it decided to act due to uncertainty surrounding how federal state and local governments may start to regulate those products. company says it will continue selling the devices it currently has in its inventory. this decision also applies to the companies sam's club stores. former 8 or antonio brown is now former patriot to new england announced that they were dropping the controversial receiver after just one game in 11 days on the team. now this comes after a woman filed a lawsuit accusing him of sexually assaulting and raping her. a second woman has accused brown of inappropriate behavior is she was painting a mural for him in his home. brown denies all the activity at stations and is not currently facing any criminal charges. so head on kron 4

news weekend we're going to take a look at the niners as they get ready for their home opener tomorrow and the a's continue their push toward the postseason will have all that and more coming up next in spor. did you eat all of your treats? ♪ help! i need somebody ♪ help! not just anybody ♪ help! you know i need someone

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their team has finally gave them some hope for the first time since 2014, the niners will play a home game with a winning record. well welcome in a very desperate team. the pittsburgh steelers. >>come to leave i've without a win and without its starting quarterback. murder had been ruled out for the season with an elbow injury. so the niners have been game-planning for mason rudolph despite a new qb tonight is expect the steelers to be their typical formidable cells. >>they didn't play well we want play lot better last week. i'm definitely could have won that game they came up short in the into their backs against the wall specially losing great quarterback like that but that will face michael a rally everyone together and an organ player, a good team on sunday. >>already while the niners are about to get some home cooking the raiders one experience that for a very long time the silver and black are set to embark 27 week road trip that begins this weekend in minneapolis. the vikings come into the match about one in one with a week one win against the falcons in a loss last week to the packers. this is a team that failed to make

the playoffs last season. in the conference finals. what many of the same players so the raiders know what they're capable of and the challenge that lies ahead. they're offensive team they run the ball really good. >>they have to really get back some lines working together in conjunction. the its 2 pretty good skill guys on the outside so their their hand for an offensive bigger challenge >>now on to some baseball the oakland a's have been hot 8 of 10 day one and are all on one game and a half ahead in the wild-card standings tonight they hosted the texas rangers four-game want to have a 3 game series. it was mike fired bobblehead today at the coliseum he got the start bottom of the second. no score to offer chap in there and he drives one to straightaway center. they keep on carrying. going to run homer for him is now a 3 to nothing. bottom of the 5th. a's up 5 to nothing.

look at this. one man is out of there in a hurry high to deep left. that's his 25th of the year a's now, piling it on next inning same score. fire's heat, jose trevino swinging to end the ending. he went 8 shutout innings only allowed 2 hits struck out 5. shut out the rangers 8 nothing magic number for the a's to clinch al west is now at 7. and the giants they were at suntrust park atlanta taking on the braves. bottom of the 5th braves up 2 nothing. one officer ronald as he goes opposite field deep to right center that keeps on carrying. mom us 2 nothing 2 run homerun braves now up 4 nothing. top of the knife. brady up 6 nothing. for alex dickerson and he skies one the center deaths. coming down to india. you want make the final out and that'll do it. the braves.

giants 6 nothing but more importantly for them. they clinched the nl east. >>all right jason, thanks a lot. we'll take a live look outside beautiful view golden gate bridge this time around we'll be right back in the forecast. good morning we're

back on kron 4 news weekend taking a live look outside from sutro cam this morning, plenty of clear skies and sunshine dave and now that means no fog. yeah, and it was really punch to start the day

today. just didn't have much of it that dry air by the way will become more of a story into early next week for this weekend. a slight reduction in temperatures to mark as we have got some scattered clouds so that so i think it's going muddy up the skies just a little bit tomorrow but on balance we're looking at a pretty good weekend. so enjoys going to the weekend of summer it's what we have across the bay today expect some of those 90's inland as well speaking of which here's mount diablo checking in the background with the centrally sunny skies here look at that golden gate, the blue skies in place here and the am hours like this usually will be some kind of fog lingering around a little bit here not this morning, so it's looking pretty good to start the day we do have a little system up to the north that will throw some scattered clouds tomorrow behind it that's what's driving we're talking about in terms of whether early into next week, offshore winds up means dry winds to look forut temperatures were about 70. so far open upper 60's lining up the east bay shoreline livermore 63 up to the north bay also up in the 60's, 66 san jose 69 me well for san

francisco. a look at the winds somewhat variable ok war single digits as you will notice here for the breakdown 85 at one 4 o'clock or at night it will be some inland valleys into the lower 90's expected for highs today at the ballpark for the oakland a's game time 6 oh 7 temps near about 70 after they reach a lot the 80 some for the high mostly sunny mild. just a little bit of a breeze to throw around. and we expect 76 going on for the high san francisco 87, san jose coming up not only the 4 zone forecast we'll check in the pacific tropics for you as well marty ok dave seen a few minutes, thanks lot. schedule big story we're following this saturday morning in the east bay and pittsburgh woman accused of killing her husband. >>is now out of jail after a judge lower her bail kron four's maureen kelly talked to one of the victim sons who's upset by that decision. >>happened in the court. >>it's just like a big slap in the face. >>jonathan shots well as one of the victims 8 surviving

children. he says he was upset win back in july a contra costa county judge reduced his stepmother's bail 95% which allowed her to walk free awaiting trial. according to pittsburgh police pull shots well and his wife. maria vs we're in an argument on march 16th, when officials believe she shot him in their pittsburgh home. they shared with their 3 sons aged 6, 1214 the 45 year-old was on life support until he died 2 weeks later. he had been a pillar of the community paul was most recently the principle of the pittsburgh adult education center. >>for us it's very frustrating because it's i we won and the death sentence or anything i mean fortunately for her to spend in california but do think that there should are repercussions for people's actions. it's understandable that the family would be

>>outrage even that's maria beat us is defense attorney he believes that the judge reduced the bail based on evidence that he says supports his theory. it was an accidental shooting after the pair struggled over the gun. that included an autopsy photo that he says shows that schatz well was shot in the temple rather than the back of the head has put forward by police as well as evidence that the pair had both been drinking that night. the judge also viewed a videotape that police called a confession, but the defense attorney says is that most admission that beat us was involved in the shooting murray over and over says it all. >>i wouldn't have killed paul i love all i i want is for the rest of my life and always my husband and was crying hysterically fetus is back in court for her pull him an airy hearing. >>october 1st maureen kelly kron 4 news. >>now to the north bay were in napa county man will be spending the rest of his life in state prison on child rape convictions a judge sentenced

46 year-old alvin cop arrives to 90 years to life on friday and awarded $495,000 in restitution to the victims and their families. prosser prosecutors say copper molested 2 children between 2010 2014. the victims were 7 13 at the time. a jury found copperas guilty after a nine-day trial. man accused of carrying out the deadly synagogue shooting in poway near san diego will be standing trial for murder and attempted murder. mckenzie maynard was in the courtroom friday and says the suspect made a chilling hand gesture towards the victims families. >>first time surveillance video from the have bought a fallaway was played inside the courtroom. right after the entire video played john a ernest turned toward the victims families smiled and made a hand gesture. a chilling moment for everyone in the court watching. the 911 call also played after that video. police say the call

came in moments after the shooting at bod they say the caller identified themselves as john earnest. as the transcription was shown on the screen in the courtroom, ernest showed no emotion instead stared blankly at the screen or just off into the distance. police say during that 911 call the caller even gave a reason for his actions. >>that was mckenzie maynard reporting the judge also ordered earnest to stand trial for arson in connection with an earlier fire at a mosque in the san diego area. public works officials in gilroy say

that they're finishing up the tempory memorial at christmas hill park where the gilroy garlic festival shooting took place. the city public works department tweeted this photo with the announcement. they say staff and contractors are placing now the final touches some ropes and flags which will complete the installation of the temporary memorial. they also say they appreciate the patience support and contribution of the community in that park restoration process. national news this morning, the recent government whistleblower complaint against president trump overshadowed a state dinner with the australian prime minister democrats are raising more questions about whether the president cut a deal with ukraine's leader. the trying to get information on joe biden and his son jim acosta has the story. sitting in the oval office with australia's prime minister the president struggled to get straight answers about the mysterious government official. >>trying to blow the whistle on mister trump's interactions with a foreign leader first the president described the whistleblower as partisan.

>>they should even have information. >>then mister trump said he didn't know the whistleblower. >>i don't know the identity of the whistleblower i just hear it's a partisan person meaning it comes out from another party. but i don't any idea, but i can say that it was they totally appropriate conversation it was actually a beautiful conversation. >>democrats want to know what the complaint is about mister trump's conversation with ukraine's president over the summer whether delved into a potential 2020 rival, former vice president joe biden just wall street journal reports mister trump repeatedly pressured the ukrainian president to investigate biden during that discussion asked directly about that conversation earlier in the day the president wouldn't answer the question this. >>doesn't matter what i discussed, but i will say this somebody ought to look into joe biden's statement but the president seems to invite a biden koreans so i somebody's a look into that and you

wouldn't because he's a democrat. the fake news as a look into things like that it's a disgrace.sreminiscent of mister trump's call on russia to find hillary clinton's emails in 2016. i will tell you this russia if you're listening. i hope you're able to find the 30,000 emails that are missing. biden's ties to ukraine have been a subject of interest inside trump world for months, the president's personal attorney rudy giuliani admitted on cnn that he had spoken ukrainian officials about biden's after first denying it did you to ask that you create investigate joe biden. no actually i didn't rallied anything about hunter biden you never asked anything about job i only thing i asked about joe biden is to get to the bottom of. >>how it was that lutsenko who was appointed bright dismissed the case against and tell you did ask ukraine to look into joe by of course i did republicans have raised questions about biden's threat to withhold aid ukraine over ukrainian prosecutor disliked by the obama administration.

>>alleged that had something to do with biden's son hunter business dealings inside the country. and unproven connection, us and leave in 6 hours. >>the prosecutors not fired you're not getting the money. son of a bench. and they put in place, someone who was solid. at the time. >>democrats fear the president or the associates have essentially invited ukraine to meddle in the 2020 election. not unlike donald trump junior is meeting with a russian attorney at trump tower in 2016 in 2017 the president defended his son's actions. most people would have taken that meeting. >>it's called opposition research or even research into your opponent, but it's very standard where they have information and you take the information and just like the russia probe there are inconsistent season. the president's comments on the whistleblower. >>president claimed he had read the whistleblower complaint. well saying others have want to know i ve and it's. it's like i just tell you it is.

>>everybody is ready and they laugh at it. >>well that was jim acosta reporting some of the president's own supporters are saying that they are worried about this whistleblower and the possible connection to ukraine. heavy construction equipment being used to move big boulders in the american river and it's all part of a plan to help wildlife there front thrive the current dams along the american river have cut off a salman's access to their natural breeding ground in the foot hills, swift flows of washed away the rock that was previously placed in this area. so this month crews have been dumping rocks into the riverbed to try and create an ideal habitat for salmon to spawn. >>things were taking the gravel on the flood plain, sorting it and putting it back in the main channel here so they can use it for spawning the site analyst perfect careering have it has a stake in their streets where the fish can go to hide get lower flows get more cover and the the material in the side channel has more trees and that least litter falls into the channel. it creates food

for them. >>well federal state county and city agencies are all working together on this project to make it happen and they're hoping that this construction will help generations of salmon thrive. going to take you outside for a live look at conditions at sfo clear skies and no delays will be right back.

>>to make run for morning news, good morning, everybody here's a shot from sfo, no fog going on this morning that's a

pretty sweet shot there. >>mount diablo looking pretty good as well as we a blue skies inland as well as the coast going on for today, here's the progress of those temperatures. 60's and 70's already 71 san francisco and about what 7070 also for oakland elsewhere. well the late 72 but elsewhere mostly into the 60's we're looking at in the tropics. quite busy in morena that you can see near baja that is actually now our hurricane max winds at 75. however, it's expected to weaken even though it's moving up warm waters of the gulf of california. it looks like will become a tropical storm by least by tomorrow certainly and then a tropical depression as it throws moisture in the desert southwest temperatures today for highs approaching about 90 or inland valleys, but upper 80's will do it for the central cut central valley, central coast mid 70's, 78 for l a x and san diego at 79. i did talk about all that moisture developing in the south west however will be far from that and it will be developing into a dry

pattern here 76 in the 4 zone forecast san francisco. the coast in the middle to lower 70's along the peninsula. meanwhile in the northern end of the peninsula for the bay upper 70's near about 8082 for burning again and mid to upper 80's as we head south palo alto 88, 86 redwood city san carlos in 8283 from mountain view and even some lower 90's to be had down south bay. now you one morgan hill 87 san jose milpitas santa clara cupertino all checking in about 87 middle to lower 80's at work along the east bay shoreline 88 livermore pleasanton 89 dublin, 1889. 90 for danville 90 for walnut creek to we expect temperatures to be chipped away a little bit tomorrow, some scattered clouds kind of interfering a little bit 82 for open today, but at the ball park later on expect lower 70's, 79 1 on for berkeley, 91 sonoma. not that 86 polio to 7690 santa rosa and 88 sandra fell look at this in the seven-day forecast aren't watching for early into

the week because those dry offshore winds may pose a fire threat. middle 90's tuesday into wednesday and its back to the 80's and even the cool 70's by friday. >>what he said we talk a little food this morning, the 11th annual eat real festival kicks off today in oakland in jack london square. it spent been described as a state fair food festival in block party and a lot of it is free. joining me this morning enemy idea of per year a restaurant in oakland and also festival a sponsorship day director greg robertson, thank you for both of both of you joining me because the fence was about to start you need to square few minutes, thanks a lot for coming in a great concert with you tell us a little bit about the festival and and and the purpose of it now that it's in its 11th year sure the festival is a strip century street food festival that brings together a high quality. >>a great tasting sustainably really produce food and beverage most of which comes from the oakland, san francisco bay area so is

local. it is definitely local and that's one of the things that stands out about it. i think is the bay area of course is such a a has such a wealth of restaurants that this is a really good way to focus on some of the vendors. it is and there's going to be about food vendors here weekend that have been carefully curated by our team. each year we mix it up so that we're bringing some fresh new a looks too. tough job for the curators have to sample all that well we've got people like a christina of operating applying the you're at you're in good hands hour we're fortunate that way. christine it out tell us a little bit about your restaurant in downtown oakland. >>so are located in downtown oakland on 17th in webster, specialize in japanese fried chicken yes, so it's slightly but it's so we have a lot of options for like the in england free people and then for the festival today. instead of our regular fried chicken rice for june and fried chicken sandwich. >>and we have we have a sample

of that here we can get a close-up on that you'll see just a just a good sample of what to what some of tasty food is offered at at the festival today. christina you are one of co owners of the and you're one of about 20 or so women vendors who are going to be there. what are some of the challenges that women restaurant or his face that maybe men don't that you have to deal with. >>i think maybe also maybe the way i look i don't get taken us seriously i i'm either like the owner's daughter, the owners live right they always assume that i'm like. the owner because of some other connection right. but maybe being not taken so seriously is like curve also they don't see me coming and i can just get see that as motivation for you to have to prove in amongst all the vendors. >>especially in downtown oakland, there are a lot of women-owned businesses seeing all these very strong creative

powerful men in the industry are just makes you want to go out there and do more yeah. it has a sisterhood developed. and conor with a few other people company and it's actually majority women in isn't it. and actually started as a pop-up which is was at a restaurant that's also a woman own businesses now. it's kind of a nice community being able to work with all these people who give the opportunity yeah and at the same time you're you're you're tearing away all these misconceptions that people may have about you personally about women general who were in the restaurant business. >>we're just here to have fun and and make some food good and 10 toes a little bit about beautiful piece of you've developed here, yeah, so this is our fried chicken sandwich they are going to be serving at it real today, this has many layers so we have the texas toast and then.

>>some homemade guacamole the house law we have our fight you can of course top with their house barbecue sauce has a nice little kick and then we have some i mean some fresh tomatoes all local organic and fresh ingredients, yeah, there's a lot going on going to be hard to even eye so just bring them in and get at least a few york if you come up with us. so we actually have a lot of ingredients on the man you normally and got to like our slaw the nice popular side dish and then first festival of its kind of fun to have something different still we're just like you know what. grade the fight you can send to make it. extreme could get up to yeah, well it look it looks so tasty, unfortunately won't be able to dive get >>but anyway it looks fantastic is what you can expect when you go to the festival. a great tell us a

little bit more about the focus on healthy organic type of food. >>right in the curation process we're looking at where the restaurants i christina's where they source their ingredients from yeah and there recovery systems as we take all that into as we're deciding who participates and weaves we strive towards being a no waste event. we work with stop waste organization in oakland. and other organizations to make sure that any food that's left over gets to those who can use that freedom to invest well enough and testing goes to waste in that in that regard. well, 11th annual. how many people are you expecting this week we generally about 50,000 people over the 2 days, yeah, it's a it's stretch out over 3 blocks of jack london square, yeah and then watching your weather and it's going to be personally for you as a watertight now claim, yeah and there's never a bad day to enjoy food like greg cristina thank you so much for joining us and congratulations on making it to 11 years of this

festival that has really taken hold. >>in oakland, a jack london square and the east bay want to give you a little bit more information about its going to be up on your screen. rest today from 11:00am until 10 o'clock tonight and tomorrow from 11 to 6. and so much of it is free which is yet another is as if we needed more incentive. to head out there so thank you so so much and best of luck to this weekend you get ready we'll be right back. we're back on kron

4 news weekend new rambo sequel is hitting theaters. this weekend. it's on a mission to take down it chapter 2. as the top movie at the box office david daniel has our preview. rambo last blood could have a slight edge in the weekend box office battle. >>so that's just a low returns for a 5th film as the action hero. analysts estimated to learn anywhere from 17 to million. the high end of that range could give it the weekend crown over it chapter 2. >>the king and queen of coming down. >>british aristocrats outgun rambo anticipation is high for down abbey which leads to the big screen after 6 seasons on television box office watchers expect the debut of 16 to million. but online ticket service fandango reports the period drama as the weekend's highest advance ticket sales. to the exploration space then

there's had astra starring brad pitt, the space thriller has the best reviews of the weekend's new movies slightly edging down abby and the experts look for to blast off with 18 to million, not great for a film that cost more than 80 million to make that enough to make him a contender for the weekend title in hollywood, i'm david daniel. well one man has such a strong connection with the shelter dog that he moved into the shelter to try and help get her adopted. >>she's been in the shelter in kansas city for more than 400 pups name as queenie and that's more than a 3rd of her life. scott pour couldn't understand why no one was adopting queen so do grab his own toothbrush and moved in with her to try and bring some attention to her plight. scott says he doesn't have the space himself to adopt queen, but he plans on living and working in the shelter until queen gets a for ever home, let's hope it's soon that's uh being definitely the dogs advocate there oh yeah that's yeah we have a very much of a summer

like weekend in store drive one on to the early into next week we're going to watch this offshore flow developing. >>then after the hot leftover produce day wednesday, the upper flavor summer after in the fall and then cooling off the remainder of the week, area bay area fall 95 degrees are thank you dave. >>that's it for us, thanks so much for joining us we'll see again tomorrow morning at 07:00am don't forget. kron 4 news tonight at 8.10 and always on kron on and kron 4 dot com. other stuff, great day sunshine. ...6, 7, 8 ♪ ♪ ♪ big dreams start with small steps... ...but dedication can get you there. so just start small... start saving. easily set, track and control your goals

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