>>this saturday morning taking a lot. the embarcadero look at how beautiful that sunrise it is my goodness, thank youo much for joining us this morning. i know i'll bellow in for marty gonzales dave spahr joining us for a first check of our weather this morning. we've had some pretty cool days lot of wind yesterday to yeah what are we looking at for today actually a cool weekend is what we got going store here but it's in the next week. >>careful because we might be starting off to a dry offshore wind event there. so that's looking for midweek a pretty pictures we have more of them here is the golden gate bridge for you and some scattered cloud cover across the bay is

what we're kind of contending with today and other should clear out in some inland valleys, however around the bay, some of those low level moisture we'll keep some of these bay clouds hanging around here is the shot from u c berkeley, still lit up a little bit on the east bay shoreline as notice but that fog converting into some scattered cloud cover still remaining and his cool onshore. wind remains as you can see the numbers are pretty much in the single digits or calm conditions with that scattered clouds filtering in from the north as you will notice and tomorrow looks to be a little bit more sunny but this all adds up to cooler temperatures as well that's for today, slightly warmer tomorrow but we back at those 80's again until we get into early next week. they are temperatures for now we're in the lower 50's across most the perimeter of the base some chilly 40's down in the southern peninsula. 40's also up to the north bay antioch checking at 52 east bay temperatures a little warmer this morning than yesterday little cooler appear moran and sonoma counties and a bit cooler in portions of the peninsula. so we'll break it down like this morning,

scattered clouds but inland better clearing temperatures in the 60's jumping into the 70's by early afternoon with some scattered clouds remaining coming up a closer inspection of the forecast noel. thanks dave. >>breaking news out of the north bay where santa rosa police are looking for the person that shot at a group of men on the new hall bike path, none of the men were actually hit that one bullet did go through nearby residents it happened around 6 30 last night the suspect ran away before police arrived and one neighbor said he pulled out the gun or you pulled the gun out on them and threaten them as he ran away. also in the north bay, a homicide. gatian under way after a man's body was found in china camp state park. the body was discovered around 8 o'clock friday morning. investigators first called it a suspicious death and then launched a homicide investigation. kron four's gayle ong has the latest. >>it's still unclear how the man died. the marine county sheriff's office are leading this investigation. crime

scene investigators blocked off north san pedro road near the me walk trail in china camp state park after a body was discovered off the road upon arrival deputies located a deceased a male subject. >>regular hikers say this is unusual i'm just really surprised it's this is a place for. >>people to relax and recharge and it just seems like a. you know the great outdoors don't expected a place like china camp. >>which we've really seen any kind of action or accident or incident deputies say around 8 in the morning, a driver found the body of a man believed to be in his 20's or 30's off the side of the road initially was this is suspicious death investigation and we are now investigating this as a homicide. this area falls under the jurisdiction of california state parks who has asked the marine county sheriff's office to leave the investigation hiking trails were closed off as deputies combed the area for evidence. >>hoping neighbors can help we are asking though that any residents that live on or san pedro or points and pager

road. >>with video surveillance cameras that face the main roadways to contact us that we can take a look at their video surveiylance footage as part of our investigation. >>the name of the victim is not being released at this time, reporting in sandra fell gayle, ong kron 4 news. >>meanwhile santa rosa police are investigating after a pedestrian was struck and killed during a 2 car accident. investigators say that crash happened yesterday afternoon near cleveland avenue and state farm drive. first responders arrived to find one of the cars have collided with a building on cleveland avenue second car still in the roadway with some minor damage. police say the car that hit the building struck a pedestrian on the sidewalk killing them. police say both drivers involved are cooperating with the investigation. they don't believe alcohol was a factor in the crash. for now now where police say this man who works at an after-school program raped a 16 year-old girl officers arrested the 22 year-old on thursday after meeting with the victim at an

area hospital kron four's dan thorn has the latest on the case and how the school district is responding. >>22 yeld armando keen town is arrested by san bruno police after being accused of forcibly raping a 16 year-old girl can tom is a city of san bruno employee who has been working at an after-school program at bel air elementary learning about this arrest was scary for some parents. >>it's terrible and the school needs to do better background checks. you know, let the parents know. >>veronica mendoza has a 3rd grader who goes to bel air and attends the after school program. she says parents %pdepend on the school to keep their children safe. this or a kid that's why we were kids after school so they can watch over them. the san bruno park school district address, the arrest on facebook on friday seemed keen was not an employee of the school district while assuring parents that safety is their number one priority san bruno police say so far in their investigation. there is no indication came abused any of

the students in the after-school program. reporting in san bruno dan thorn. kron 4 news. >>francisco police need the public's help finding this man take a look at your screen right now investigators say he stabbed a 28 year-old woman last monday, 5th and market streets. if you recognize him you are asked to contact authorities. are now a rising about the moments after an explosion and fire broke out at the new star storage facility in crockett earlier this week contra costa county fire officials said there was a brief delay and accessing the site on tuesday because of a locked gate new star said the gate was locked for safety reasons which is required by federal law. there are also concerns and automatic fire suppression system was turned on after the fire broke out, new star says that's because of the speed or the because of the speed and intensity of the fire they weren't able to reach the suppression system until after firefighters

arrived, employees were seen running away from the facility after the fire started new star said the employees were following their safety procedures to meet at a rallying point contra costa county's fire investigation team says it could take weeks or months to reach a final conclusion about what started that fire. the morning news details on bay area school employee arrested for using social media. >>to send messages to us a student and the new plan to bring business and housing to millbrae pushed back because of parking spot. to the outside world, you look good,

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was in an accident. when i called usaa, it was that voice asking me, "is your daughter ok?" that's where i felt relief. we're the rivera family and we plan to be with usaa for life.

see how much you can save with usaa insurance. a gas station on willow pass road in concord it happened last sunday around 03:00am. the owner says he called police after watching the break in on a live video feed. when police arrived they found and arrested 3 people who were trying to leave out of the driveway officers say they also found evidence but the suspects were trying to steal a car. and the south bay milpitas police need your help identifying 3 people wanted for several package thefts, the suspects were caught on home surveillance cameras on center point drive, stealing amazon packages during separate incidents that surveillance footage only caught one of the suspects cars though police say these are imes of opportunity and they're trying to do everything they can to minimize them.

>>you can. it's scheduled deliveries at a certain time if your home also you can happen to families on hubs i do work with usps to try see you can have that boorda specific times having a p o box and then ups themselves as stores region trying to have these deliver then pick up. >>now police also recommend getting a good video surveillance system. us quality video really helps investigators find thieves police also recommend registering your system with your local department you can find a link on our website to register system with police kron 4 dot com. >>clouds were battling for this morning. the scott shot coming from u c berkeley, the east bay shoreline with us and the kind of like things up temperatures in the 50's and some chilly 40's of their the north bay. a cool weekend but offshore winds are calm and thoughtful morning

>>check this out snow is starting to blanket the sierra this is out squab valley and alpine meadows the site spokesperson tells us temperatures have dropped low enough for them to officially. off the snow making. this is exciting stuff. winter is a up. >>yeah, it's going hold up this weekend a little bit of warming up happening this week era early into next week willt be the summit of an offshore wind sometimes that snow. we are however there's plenty of the season have to go po no pushing no shoving yeah and plenty of cool weather will be coming later, but here's a

look at our shop from u c berkeley and there you can see the east bay shoreline kind of waiting for the sun to light things up we are getting some rays light though appearing on through some of those coastal clouds or they clouds that we're going to kind of have lingering too much of the day today bay bridge shot here we have at the east bay hills off towards the distance as you will notice here a kind of a nice start to the day although will be a bit on the cool side still remaining, we've got 50's all over the east bay just about everywhere there you can see lower 50's remain both in london, it also on the east bay shoreline peninsula has some chilly 40's now 55 san francisco with 40's up there covering the north bay shot from seoul showing how far those clouds are penetrating off to the even the east bay. they but they thaw going on here mostly sunny as what we have in london going on. now a cool 70's rule both from and me not to run, but for the inland areas and around the bay, so we don't have the decoupling of temperatures occurring with the 80's popping out yet. tomorrow a touch warmer you're going to feel this in those inland valleys with some

clearing and then next week it's not warming early in the week possible fire threat. midweek it's kind of a post it note here there's nothing yet. but this could develop from there from a fire weather watch to a red flag warning and all of that and we certainly don't know that higher coverage area that that would encompass, but again the middle of the week as will know a little bit more would be watching for all of that. here's what's happening. the southeast at still tropical season it's nestor tropical storm. it's basically a rain event you can see through georgia. covering just about all of orida for now in the eye is back out here. it florida panhandle. today we e expect 66 san francisco oakhand 6972, san jose and let's take quick look at the forecast highs today going on. we've got the upper 60's near about 70 and it's only lower to middle 70's for highs and some of those in the valleys up here in the north bay too. the best we can muster with lots of 60's to be had as well again tomorrow a tad warmer we'll take a closer look at that extended forecast coming up at that. well, thanks dave.

>>a new hotel apartments and restaurants could soon be coming to millbrae but all at the cost of your parking spot at the bart station kron four's michelle kingston explains. >>my people are unsure if they'd be more restaurants and hotels here in millbrae in are pretty upset that so many parking spots will be taken up for this project here at bart. it's issue that i just cringe people who use the millbrae bart station will soon lose a big chunk of the parking lot. >>construction is set to begin within the next few months on the gateway hotel. >>apartments restaurants and retail space. >>that will take up 600 of the port station's parking spot. just know >>can use all the parking spaces so we need year, i don't know any more hotels restaurants plant. it's tough right here, indies. is going to work and not be able land the space with car. >>the bart station in the garage. will remain open during construction. but if you typically park here you

might need to start taking the box riding a bike or car pooling their zones was problem of incident. >>we hear the traffic, you know me because of the commute, you know so everybody want to taking oise boxes light. >>bart officials say construction will take place in phase and at the height of the work, 900 parking spaces will be unavailable. but 300 will be recovered by the time the project is complete 2022, i'm a little worried about how that's going to affect parking knowing that. >>it's it's tears in the city. here right now there it's but generally plentiful i don't have a problem, but i never park in the garage so. we'll see what's going to happen a construction will start i understand within a couple will know right away how that's going to affect everybody. >>in millbrae michelle kingston kron 4 news. >>governor newsome is touting

higher education success in california, he spoke to a group of cal state university administrators, teachers and students on friday, carmen dickerson shares the governor's message. >>we all love me because i just gave a million of >>a minder from governor gavin newsome didn't go over well in the room of house to university administrators, teachers students and higher education influenced as they gathered to celebrate progress push for the future. >>in an on-demand economy, it seems to require. hundreds gathered for the cse graduation initiative 2025 some pows the a. >>annual meeting, the truck progress towards that goal of raising graduation rate by 2025 everything should be up his up everything should be down is down earlier this week, the su announce first time freshman four-year graduation rates have risen from 19% to over 25% to 6 year graduation rates grew from 57

to 61% that group happening between 2015 2018 the graduation initiative is erratically improving graduation rates and close an equity gaps. >>so the sea issues ambition is not only to be the largest and most diverse four-year university in the country. but the first and best. >>providing a high quality affordable degree opportunity for all students psu assistant vice chancellor and senior strategist james t miners of the cal state system is headed in the right direction. >>but says the progress needs to be viewed in context we're now just now returning to pre-recession levels of funding and we are. >>rowling far more students than we were at that time and so the ideas that success is not free if we want better productivity out of public universities we have to be willing to invest. >>as far as what that investment looks like in budgets to come. governor newsome didn't make any promises. >>but did express support we could continue make the investments i think you're going to continue to see some real improvements in sacramento, carmen dickerson.

>>coming up in morning scored time lights from the warriors game against the lakers. plus a look ahead. keep that winning streak alive. come try my really big chicken sandwich combo with two patties for $4.99, or three for $5.99, or four for $6.99. that's an amazing deal, jack! hey, thanks, stanley. ow. ...wait, what's happening? stanley! you're deflating! hold me, jack! only at jack in the box. i wish i could tell ya how i feel about a mornin' like this. and that includes a good hearty breakfast. you need somethin' to kinda warm the whole body up and gets it going. it's a great way to kick off your day. there are those who will say thatoo fat.: too skinny. too hard. too soft. too old. too much. too unexpected.

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three patties for $5.99. or even four for just $6.99. four patties? well, tickle my elbow! no thank you. try my really big chicken sandwich combos. starting at $4.99. >>begin the 82 game grind thursday night at shea center but first one more preseason outing they've already seen the lakers 3 times in this exhibition run so why not one

more time lakers warriors a chase la said it stars know lebron anthony davis but the warriors ran their guy solid night for d'angelo russell dropped a dime to marquese chriss finishes at the rim comes on the same day chris mean the regular season roster. closing seconds of the 1st half watch this steph curry remember 3 s at the buzzer. we have a p take some time to meet a young fan hit a selfie courtside very cool say hi to the family curry finished with 32 now on the 3rd quarter, russell getting used to the warriors offense, 3 ball money ended with 29 6 of 11 from downtown one 24 1 of 3 warriors are final. they start county thursday against the clippers. now to our other top story, houston entered the night with an opportunity to clinch the american league in 5 games move on to the world series. but the yankees found a way to play at least one more night astros-yankees game 5 in the bronx, stanford along a j edge, generally the stros back to the fall classic big

first for new york game tied at one to one for aaron hicks polls one down the right-field line hits the fan o p three-run jack justin verlander allows for runs in the frame. yankees pitcher james paxton had a gym going one run allowed with 9 punch outs got exciting here. robinson chirinos newly launches a 2 run digger caught at the wall. a new york the 7th another chance for houston, 2, 1, for alex bregman. flies out to center the best chance for the stros lately a key seal a 4 one win short term and here game6. night in houston. now let's talk some football. the 5 niners one of the best in the league visiting one of the worst and this sunday, the one in 5 washington redskins a washington franchise. the just turned its first victory of the year. last week richard sherman and the team though, not overlooking this opponent not getting consumed with the winning streak. others whole

team. >>you know could place on both sides of ball. coach is end game plan for us and they're coming off their first win so obviously they have a little is with them and everything so will be good test for and some of you know launch about >>meanwhile the raiders embark the next top of their five-game road trip today with the packers at lambeau left tackle trent brown doubtful to play not because of the legal troubles but due to a calf strain. no major injuries for the defense their biggest problem trying stop aaron rodgers, the cow legend one of the best to ever play the game. his packers are 5, 1, jon gruden with an honest assessment of number 12. >>magnificent scrambling creating offense is uncommon. it's just it's just unbearable to watch. i hate watching this

guy is a. he's fun to watch, but he's really not fun to watch when you got to play against he still has very quick trigger deadly accurate a lot of overall athleticism and a great competitor he saw again the other night. >>and finally a snapshot of some friday night football, the pirates of pittsburgh with a 2421 overtime win against liberty. alliance, a for their first loss of the season and pittsford improves to 7 and won. >>taking a live look outside and at the golden gate bridge we're talking weather afterk the break stick with us. does your battery deliver

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sutro tower over twin peaks. >>looks little hazy their on scattered clouds may area fog and they bring the party down it. you know that's how we're starting an already some in lynn clearing all that, but it's still remain cool everywhere. it's it's like a 70's day today so you know even inland you want to maybe throw on me that's what are jackets going to be out later in the day or what our fans blanket. let's slow saturday have your shades the 2 will be some sun to that to show class a half or you see birthday or the shot here looks like some of the sun is being covered up a little bit scattered bay clouds and coastal clouds and all that jazz. but some of this is also happening in london as well so it's not just a marine effect here. we do have some clouds happenin a lot shot in the golden gate not much the way there's the flag as you will notice just

kind of hang in there. but the shot here does show some of that stratus in place that's higher level clouds not just the bay clouds that we're getting there you can see it on the satellite picture kind of being sprayed by this again some inland clearing for this afternoon. and those temperatures somewhat sluggish or in the 50's for almost all the bay. chilly 40 for the peninsula and up to the north bay here inland conquered, you're checking in a 5452 antioch 50 meanwhile for livermore so break it down like this maybe 62 or so by 11:00am we take care of those morning clouds only to return and the afternoon so variable cloud to work. temperatures for highs will reach into the 70's even in the inland valleys, the 80's are kind of taking the weekend off. we will probably see them until early next week. we've got 66 again variable cloud san francisco oakland, mostly sunny for the afternoon 72. we should clear out for san jose but again a moderate 72 for highs will take a look at the 4 zone forecast to check your extended to noel. dave in the north bay, a woman.

>>who worked with elementary school students is accused of using social media to send sexually explicit messages to a teenage boy 54 year-old sandra lee champion santa rosa is accused of sending sexually explicit messages through social media to a 14 year-old she worked part-time supervising kids during lunch, the boy's mother contacted police after she discovered the inappropriate messages that appeared to have been going on for months. >>this is a real school did school very good school district. we know that. ridiculous things and help is never it close to your neighbor. >>now police also allege champion created a fake profile to pose as an under-age girl to communicate with the victim tempe is now on administrative leave from a drone ii elementary school she worked with the rincon valley union school district for 7 years. the victim did not go

to school there. according to santa rosa police. we're learning more this morning. faults across the bay area, the magnitude of 4.5 earthquake that struck near pleasant hill monday happened along one of them outside of the 5 major fault in the bay area. there are more than 2 dozen others that our map. have the potential to pr-duce at least mnitude 6 point oh earthquake. smaller than a magnitude 2 point oh a geophysicist with the usgs says, although it's unlikely a fall short in length can generate large earthquakes. it is possible. alter sort of roads of all the fines. >>especially down here in the congress fault. but in other relief like reflects the complexity of the fault all vertical there some of dip. some don't come to the surface and there's even minor faults in between. >>he adds there are. >>older faults as well that are no longer matter because

of a lack of recent seismic activity, however, those still have the potential to cause the quake as well. at santa high school but. coming game had to be postponed after neighbors filed a formal complaint over the school's stadium lights students say they were extremely disappointed when a group created a petition and made a formal complaint saying the lights above the football field shot and into their homes at times keeping younger children awake. the homecoming game will now be at 2 o'clock in the afternoon today and the homecoming dance will follow after that. >>we feel like the neighbors are kind knocking us around. in trying everything to really just take the sense of from nevada. >>as for future games. the judge plans to make a final decision on november 14th. we'll take a look at this wildfire burning along the coast of santa barbara county

is now 50% contained the real fire began on thursday in the el capitan canyon area near highway one oh one and several campgrounds those campgrounds were evacuated friday, but those orders have since been lifted so far. there has burned 420 acres. the california public utilities commission wasted no time on friday slamming pacific gas and electric for their handling of this month, public safety power shutoff the commissioners saying the utility company failed on so many levels even with simple matters. pg corporation president and ceo bill johnson. that mistakes were made especially when it came to communicating with the public and local governments he apologized and said changes are already being put in place. >>we are reinforcing our web site in call centers to handle a much higher volume in these events and we're working to improve the quality and accessibility of our outage map we now recognize that 5 days as a benchmark and it's double. the vast majority of

our customers were still within 48 hours. >>frankly that now he's become the new benchmark for us to beat. >>pg e president and ceo admitted it would be likely a 10 years before the company without a point where they would be able to abandon our shut off that's an option. meanwhile governor newsome weighing in 2 as pg e executives prepare to face frustrated, lawmakers, a state senate committee is set to investigate the utilities process in cutting off power to hundreds of thousands of customers and what if any policies should be propose now with months still left in fire season. governor newsome weighed in on whether he would support a special legislative session on the matter. >>except that's necessary. i would be open to but in the absence of the necessity i'm not sure. i think it more symbolic. benefit than a substantive one again if i feel differently we can obviously make adjustment. >>the governor also continued

his calls for the utility to reimburse customers who suffered losses because of the blackout pg e says it will not be able to do that. is in full damage control mode after mick mulvaney's less than stellar news conference earlier this week have details on what it means for the ongoing impeachment

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>>take a look at this amazing video from a high school in

portland oregon, it's gone viral. a high school student brought a shot gun to school and intended to kill himself, but the school's security guard and football coach. med with nothing more than a hug managed to avoid tragedy. the coach said he felt a comeback passion for the student. a student who is now 19 pleaded guilty to 2 charges and was sentenced to 3 years of probation, but. thankfully still has his life. the white house is blaming the media for its latest controversy after president trump's acting chief of staff mick mulvaney ad. it'd the administration withheld aid from ukraine to pressure the country to investigate democrats in the run-up to the 2016 election now he is the first white house official to publicly acknowledge that this happened. now president trump is dodging questions about mulvaney and instead delving into an extended rant and refusing to take any more questions about the controversial confession.

>>mister president you want clarify what the pope and he said yesterday was key i think he clarified. and i do have to say this we yesterday. >>had a tremendous day in texas. >>republicans are also concerned about mulvaney's comments one republican congressman said he would not rule out the process effect of supporting impeaching the president in the wake of this latest controversy. the us supreme court agreed to take up a major immigration case that concerns the rights of undocumented immigrants seeking asylum to challenge their expedited removal from the u s the trump administration asked the court to review an opinion by the 9th circuit court of appeals here in california. that opinion would allow those who have been denied asylum the opportunity to make their claims in federal courts. now if the 9th circuit opinion is upheld the call. open the doors to more asylum. seekers. has completed its internal

investigation into former secretary of state hillary clinton's email server republican senator chuck grassley released the unclassified report on friday. 8 individuals violated policy by sending e-mails hillary clinton's private email server many could face disciplinary action for this. investigators found 91 separate violations of classification rules. although there were violations investigators did not find evidence of deliberate missed handling of sensitive informion. taking a live look outside at san francisco international airport stick with us we'

>>come back to kron 4 morning news, good morning, everybody battling some of these morning clouds of the shot from sfo, no delays still a bit hazy going on, but hey the sun's make it through as you can see a shot from timber on again showing those stratus clouds that we have that's county aloft moisture in that at the surface we do have a little bit of bay area fog to kind of burn off of mix out temperatures across the bay holding in the lower 50's along the east bay shoreline, a touch warmer inland but not great 40's meanwhile to the north bay in the peninsula even treated to some upper 40's to the south as well but let's get right to it for your 4 zone forecast to check-in like this today, 66 san francisco, the high along the coast will look for a hodgepodge of 60's 67 for daly city 66, half moon bay with pacific at 64. but much warmer on the bay side, you know

upper 60's were look for down to the south some 70's popping, 72 palo alto redwood city at 72, mountain dew, chilly down here the south bay. there we start to see some mid 70's work like morgan hill 72 for a san jose santa clara 72 in cupertino checks in at 72 as well. got those upper 60's still hanging around the east bay shoreline inland. sure there some 70's but lower 70's tri vaey 72. pleasanton livermore 73 for walnut creek 75 concord and back to 70's and some chilly 60's to be had here 67 berkeley 69 meanwhile for open and jumping up to the north bay 71 benicia valais whoa 72 for napa and looks like santa rosa checks and 74 mid to lower 70's down south. chile, 60's and 50's even stinson beach of 58 today watch those coastal clouds lingering maybe little sprinkle to perhaps well we get ourselves into some of the 80's we get into early next week but we're watching tuesday wednesday thursday, offshore wind start cooking here and that may pose

problems. >>bionics and gut microbe eye on. the health of our got has been a really hot topic but what does it all. health experts are no joins us to decipher some of these terms and tell us about how important the health of our god is for all. >>world health, it's huge, you know an ace for studied biology physiology week we didn't really go into that and now it's big hot topic about get all those can get bugs that are in your walk to a dog's drug store and you see all these different over the counter. >>prebiotic open and nobody really knows until a different that's has lots of bacteria and. i mean 10 times more microbes them and actually human cells. really yes, so you and they do a lot of things you will that the trick is to may keep them balance sure you have more. good bacteria we'll start with the

3, key functions k. the first thing is it protects its the protection so protects against infection, you know, so you have good bacteria bad back the ride if you have more good bacteria that's going to help kill the back bad so having that balance strengthens the intestinal barrier. he's my coach also to create fresh mucus to keep the inner lining nice and healthy. also the in your shoes with nutrients vitamins in energy because it's breaking down a lot of those. foods that you eat and then and help body functions so what happens when these microbes are out of balance. and up with a malfunctioning get. yes, so it's you that's the trick is those in and perfect equally call it equilibrium sure and that they're not totally you're not going to get sick so what's going to happen is that inflammatory diseases, you know we talk about this all the time heart disease alzheimer's type d type diabetes some cancers. and

with can come from the imbalance of my yes that can cause that inflammation from having the imbalance of the microbes in gut. also has it because they think that when the mike colter added allen's then it also that message goes to the pituitary gunned in the brain behind those 2. those to communicate with each other. the hormones appetite hormones get all cost up and and confused what a mess it depression yes, again. between the gut and the brain you know did ever say listen to your gut. yeah. >>all right so do we do to stand down for the we have with quite an array yes, so you have. >>to feed your bacteria you have to make sure gets the right types of food, ok ed of first of all you know we have the probiotics right. a live

culture bacteria bacillus. fermented foods things kimchi sauerkraut me so. anything any those pickled doubles. again the yogurt with key for is also a good one so again these are pro by on cold ionic so this is a way i describe it you think this is your gut. ok and yes and these are all that are in your gut. when you feed it the yogurt and all those those pro bias yes, you're. ok that's a good wage and when you i's those seats, your fertilizing them with prebiotics the what's going to help it grow and flourish so you need both you need both. yes, okay, yes, so. the most important ones is whole wheat

really is really important so important to get that because still so no process breads or anything that so people that are on who say i'm not eat any cards i'm dieting you are there on up helly aa or whatever are there they have gluten intolerance is they really missed out on. balancing the get and bags onions are really really good for your gut as well as banana yes it you it's not a banana garlic garlic also really good one too. so important to get that in a news of those of the pre so working in concert with the pro bionics should equal healthy gut. >>yes, well you also need the polly those esl bill. plant based foods, cruz sypher is vegetables like the process

those like a proxy of the cost ours carrots vegetables into burr's potatoes. >>berries varys are really good source of the polyphenols. red line to >>so really what it comes down to is is something that you preach quite a lot is turning more towards the plant based diet. yes exactly this wind though if you're not getting enough of the fiber. these bugs to thrive on fibers of take as the food, you need for your got i say ok very uncertain, so is there a problem if you should go too far in 2. too many vegetables she over. what's what's really problematic are the ones set who'd donated like paleo diet which focuses on because meat, you know that that creates a problem with your gut brags to. and when you're focusing

on need then what's going to go something's got to go sure usually the grains in the hope the other plant foods. karen thank you so much your kind of a steering us in the right direction here to what we should with my hepatitis c, i felt i couldn't be at my best for my family. in only 8 weeks with mavyret, i was cured and left those doubts behind. i faced reminders of my hep c every day. but in only 8 weeks with mavyret, i was cured. even hanging with friends i worried about my hep c.

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for prince fans this morning, his the state has released previously unheard music to honor the 40th anniversary of his icon self titled second album the new song is an

acoustic version of. >>see you a a version of the song which released in 1984 became a top 10 hit. and won 2 grammys the newly released demo version is available on all streaming platforms that probably download later today and a today is the annual national lgbt how percent or awareness day it was started in 1994 as a way to call attention to all of the services that these centers provide to the lgbtq plus communities, including offering spaces where community members can network find support employment and mo you can find more about the lgbt center's in the bay area. and how you can help them on our website kron 4. >>noel we're still looking at chilly temperatures across the bay area with 50's and those chilly 40's up there. the north bay livermore dropped 4940's. the southern edge of the peninsula going to cool weekend but next week warming up on morning news continues. welcome to the carnival 30 minute tour.

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no man it's like... now it's 26. welcome aboard. ocean! skyride. mini golf. relax! relax! relax! you take this man to be your husband? i do. married. no time for basketball. pool. carnival. choose fun. >>still pretty chilly well david wright who will sharing with some scattered clouds

still will get better clearing in the inland valleys of might build a rough around the media day, but you got the chilly part right all weekend long, but the way a little warming into early next week as well we'll be watching for kind of a change of flip pattern we have on shore now so welcome stratus clouds that come to visit us this weekend. make up the spare bed and this is the shot from the golden gate bridge that we have we also have some of that fog around the immediate pay to kind of contend with shopping temper on kind of gives you a nice perspective as we watch this area clear out and then fill back in again. what those stratus clouds winds for right now again basic of the flow pattern is on shore but were single digits, nothing major with those winds although in some of the wind prone areas run fairfield to see it kick it up there, but at 22. so here's drifting down to the scattered cloud cover from a disturbance up towards our north. now that's going to be first player early into next week to usher in what would develop later on the offshore wind on the backside of this low ultimately now that looks to be building by tuesday with the high in the low gear to the right spot. t question mark is who's affected win. and how bad those details

developing want to watch the some problems lower 50's line up the east bay shoreline inland, anabouthat livermore to chilly 49 though up to the north bay, we got those 40's in place as well 55 san francisco, 48 out of san jose most east bay temperatures a little bit ahead of yesterday, peninsula and up to the north a nice chunk there it's a tad cooler. so here's the mixed bag of those clouds will start still be around just about all day and then kind of return a little bit into the mid afternoon of those temperatures reduced. inland highs only into the 70's with a closer inspection your forecast coming up in just a bit. noel, thanks dave. >>in the north bay, a homicide investigation is under way after a man's body was found in china camp state park, the body was discovered around 8 o'clock friday morning. investigators first called it a suspicious death. launched a homicide investigation kron four's gayle ong has the latest. >>it's still unclear how the man died. the marin county

sheriff's office are leading this investigation. crime scene investigators blocked off north sam page or road near the me walk trail in china camp state park after a body was discovered off the road upon arrival deputies located a deceased a male subject. >>regular hikers say this is unusual i'm just really surprised it's this is a place for. >>people to relax and recharge and it just seems like a. you know the great outdoors don't expected a place like china camp. >>which we've really seen any kind of action or accident or incident deputies say around 8 in the morning, a driver found the body of a man believed to be in his 20's or 30's off the side of the road initially was this is suspicious death investigation and we are now investigating this as a homicide. this area falls under the jurisdiction of california state parks who has asked the marine county sheriff's office to leave the investigation hiking trails were closed off as deputies combed the area for evidence. >>hoping neighbors can help we are asking though that any

residents that live on or san pedro or points and pager road. >>with video surveillance cameras that face the main roadways to contact us that we can take a look at their video surveillance footage as part of our investigation. >>the name of the victim is not being released at this time, reporting in sandra fell gayle, ong kron 4 news. >>thank you, gayle santa rosa police are investigating after a pedestrian was struck and killed during a 2 car accident. investigators say that the crash happened yesterday afternoon near cleveland avenue and state farm drive first responders arrived to find one of the cars have collided with a building on cleveland avenue second car was still in the roadway with some minor damage. police say the car that hit the building struck a pedestrian on the sidewalk killing them. police say both drivers involved are cooperating with this investigation and they don't believe alcohol was a factor in the crash. this man who works at an after-school program raped a 16 year-old girl officers arrested 22 year-old armando cantata after

meeting with the victim at an area hospital when donna is a city of san bruno employee who has been working at an after-school program bel air elementary learning about this arrest was scary for the parents that we spoke with. >>the school to do better background checks and and you know, let the parents know this or a kid that's why we were kids after school so they can watch over them. >>school district addressed the arrest on facebook on friday saying quinton de was not an employee of the school district while assuring parents that safety is. just go police need the public's help finding this man take a look at your screens right now investigators say this man stabbed a 28 year-old woman last monday at 5th and market streets. if you recognize him you are asked to contact authorities. new questions are now a rising about the moments after an explosion and fire broke out at the new star storage facility in crockett

contra costa county fire officials said theas a brief delay in accessing the se sday because of a locked gate, new star said the gate was locked for safety reasons which is required by deral law there are also concerns an automatic fire suppression system was turned on after the fire broke out, new star says that's because that because of the speed and intensity of the fire they weren't able to reach the suppression system until after firefighters arrived now employees, we're also seen running away from the facility after the fire started new star said that all part of their protocol they were following safety procedures to meet at a rallying point contra costa county's fire investigation team says it could take weeks or months to reach a final conclusion about what started that blaze. some breaking news, this morning, san jose police are investigating a shooting on the south 10th street near the campus of san jose state university at around 2 o'clock this morning officers arrived and found one man with gunshot

wounds, he was taken to the hospital and he later died his identity has not yet been released. investigators have not said if any arrests have been made either this is the 30th homicide in san jose. so far this year. details on a bay area school employee was arrested, freezing social media to send messages to a student. plus after a week filled with earthquakes and deeper look at the possible unknown fault across the bay area and a new plan to bring business and housing to millbrae getting a little bit of push back because of parking spot stick

welcome back governor, newsome is touting the higher education success here in california. he spoke to a group of cal state university administrators teachers and students on friday karma dickerson shares the governor's message. >>of me because i just gave mlion of >>from governor gavin newsome didn't go over well in the room of house to university administrators, teachers students and higher education influenced as they gathered to celebrate progress push for the future. >>an on-demand economy. it seems to require. hundreds gathered for the cse graduation initiative 2025 symposium. >>annual meeting the truck progress towards that goal of raising graduation rate by

2025 everything should be up his up everything should be down is down earlier this week, the su announce first time freshman four-year graduation rates have risen from 19% to over 25% to 6 year graduation rates grew from 57 to 61% that group happening between 2015 2018 the graduation initiative is erratically improving graduation rates and close an equity gaps. >>so the sea issues ambition is not only to be the largest and most diverse four-year university in the country. but the first and best. >>providing a high quality affordable degree opportunity for all. >>all students psu assistant vice chancellor in senior strategist james t miners of the cal state system is headed in the right direction. but says the progress needs to be viewed in context we're now just now returning to pre-recession levels of funding and we are. >>rowling far more students than we were at that time and so the idea is that success is not free if we want better productivity out of public

universities we have to be willing to invest. >>as far as what that investment looks like in budgets to come. governor newsome did making thomas it. the express support. >>we could continue make the investments i think you're going to continue to see some real improvements in sacramento, carmen dickerson. >>and quite a bit of a fog that we have a round scattered clouds remaining is the shot of the east bay shoreline. temperatures how they holding up we've got 50's intially 40 stop to the north a slow warming today but your forecast coming up next. ♪

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>>13 here on this saturday morning taking a look. >>the golden gate bridge here. >>things seem to be a little less crazy than the last time we checked it over there. >>yeah, but it's going to be still kind of dog but that fog and kind a cloud was we're looking at a little bit better clearing happening in lucknow were looking for temperatures though bit on the cool side throughout this entire weekend republic where we will see in the 80's going on even into tomorrow that warming doesn't get until next. we're going change the flow pattern that's we're really watching we'll carefuy of this change what's going on here. this is a the shot what's coming in from timber on there you see the golden gate behind us there. and it's the least that a fairly clear shot that we can make out from all of that, but still the scattered stratus which will remain throughout the day today. there's the shot from use of from rather the bay bridge and the east bay hills inland how we don't we're still pretty

cool 55 in antioch the east bay shoreline lower 50's going on up to the north they've got 55 with san francisco in place. hey how about this the shot from sun il we start to see the sun break out of those clouds a little bit so it's bay fog and mostly sunny going on here that will be inland now, cool though was 70's rowley in tomorrow a little bit warmer but i think it's going struggle to reach up to about 80. some clearing in san francisco compared to today too. for next week, it's warming early in the weekend as a possible fire threat developing with an offshore wind now details are still sketchy at this point here as terms of timing and more importantly, the areas affected and how bad it looks like the tuesday wednesday thursday zone is what we really want to kind of focus in on. this is mister nestor at work here there you can see that rain up to atlanta and georgia and also down to florida. this will be around as a heavy rain event for the southeast for the entire weekend. but it's not intensifying to hurricane strength at least back home

today 66 going on for san francisco, 69 for oakland and san jose checks in at 72. we will check in to what's going on with your forecast coming up in just a bit well. thanks dave. >>a new hotel apartments and restaurants could soon be coming to millbrae but all of the cost of your parking spot at the bart station there kron four's michelle kingston explains. >>many people are unsure if they need more restaurants and hotels here in millbrae in are pretty upset that so many parking spots will be taken up for this project here at bart yeah, it's issue that i just cringe people who use the millbrae bart station will soon lose a big chunk of the parking lot. >>construction is set to begin within the next few months on the gateway hotel. >>apartments restaurants and retail space. >>that will take up 600 of the fort station's parking spot i just >>we can use all the spaces so we need year, i don't know any more hotels restaurants plant. it's tough right here, is

going to work and not be able land the space with car. >>the bart station in the garage. remain open during construction. but if you typically park here you might need to start taking the box riding a bike or car pooling their zones was problem of incident. >>because the traffic, you know me because of the commute, you know so everybody want take a noise boxes light. wheatley park in and. >>on the street bart officials say construction will take place in phase and at the height of the work, 900 parking spaces will be unavailable. but 300 will be recovered by the time the project is complete in 2022, i'm a little worried about how that's going to affect parking knowing that. >>it's it's tears in the city. here right now there it's but generally plentiful i don't have a problem, but i never park in the garage, so. we'll see what's going to happen. a construction will start i

understand within a couple months so will know right away how that's going to affect everybody in millbrae michelle kingston kron 4 news. >>michelle yet another move in the fight over the san francisco and market arrow navigation center. a new lawsuit has been filed by the group called safe embarcadero for all all the group says the city violated state and local laws and never obtained the necessary permits to build the 200 bed homeless shelter. last month the group tried to stop construction, but a judge denied that request and construction is still ongoing the a tourney for the group filed the latest motion against the city on friday. if it's approved san francisco would be required to stop any further construction. a hearing is set for november 12th. in the east bay burglars were caught on camera breaking into a gas station on willow pass road in concord it happened last sunday around 03:00am the owner says he

called police after watching the break in on a live video feed. now when police arrived they found and arrested 3 people who were leaving from that driveway. officers say they also found evidence that the suspects we're trying to steal a car. in the south bay milpitas police need your help identifying 3 people wanted for. the suspects were caught on home surveillance cameras on center point drive stealing amazon packages during a separate incidents now the surveillance footage only caught one of the suspects cars. but police say these are crimes of opportunity and they're doing everything they can to minimize them. you can. >>scheduled deliveries at a certain time if your home also you can happen to families on boxes, a house. i do work with usps to try and see you can have the tour de specific times having a p o box and then ups themselves as stores region trying to have these deliver then pick up. >>police also recommend getting a good video surveillance system for your

own home as quality video does help investigators find these. they're also recommending that you register your system with your local police department you can find a link on our website on how to do that. in morning sports highlights from the warriors game against the lakers and a look ahead, how the 40 niners getting ready to try and keep that winning streak alive stay with us. deal talk! my new $4.99 blt cheeseburger combo, comes with... 100% beef and hickory smoked bacon, plus fries and a drink all for just the change in your couch. i found the remote! try my new $4.99 blt cheeseburger combo.

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>>the warriors begin the 82 game grind thursday night at shea center but first one more preseason outing they've already seen the lakers 3 times in this exhibition run so why not one more time lakers and warriors a chase elliott said it stars know lebron anthony davis but the warriors ran their guy solid night for d'angelo russell dropped a dime to marquese chriss finishes at the rim comes on the same day chris mean the regular season roster. closing seconds of the 1st half watch this steph curry remember 3 s at the buzzer. we have a p take some time to meet young fan hit a selfie courtside very cool say hi to the family curry finished with 32 now on the 3rd quarter, russell getting used to the warriors offense, 3 ball money he ended with 29 6 of 11 from downtown one 24 1 of 3 warriors are final. they start coty thursday against the clippers. now to our other top story, houston entered the night with an opportunity to clinch the american league in 5 games move on to the world

series. but the yankees found a way to play at least one more night astros-yankees game 5 in the bronx, stanford along a j edge, generally the stros back to the fall classic big first for new york game tied at one to one for aaron hicks polls one down the right-field line hits the fan o p three-run jack justin verlander i was 4 runs in the frame. yankees pitcher james paxton had a gym going one run allowed with 9 punch outs got exciting here. robinson chirinos newly launches a 2 run anger caught at the wall. a new york the 7th another chance for houston, 2, 1, for alex bregman. flies out to center the best chance for the stros lately a key seal a 4 one win short term and here game 6. night in houston. now let's talk some football. the 5 niners one of the best in the league visiting one of the worst and this sunday, the one in 5 washington redskins a

washington franchise. the just turned its first victory of the year. last week richard sherman and the team though, not overlooking this opponent not getting consumed with the winning streak. others whole team. >>you know could place on both sides of ball. coaches are going fight for uand they're coming off their first win so obviously they have a little with them everything so will be good test for and some of you know launch about their >>meanwhile the raiders embark the next top of their five-game road trip today with the packers at lambeau left tackle trent brown doubtful to play not because of the legal troubles but due to a calf strain. no major injuries for the defense their biggest problem trying to stop aaron rodgers, the cow legend one of the best to ever play the game. his packers are 5, 1,

jon gruden with an honest assessment of number 12. >>magnificent scrambling creating offense is uncommon. it's just it's just unbearable to watch. i hate watching this guy he's a. he's fun to watch, but he's really not fun to watch when you got to play against he still has very quick trigger deadly accurate a lot of overall athleticism and a great competitor he saw again the other night. >>and finally a snapshot of some friday night football, the pirates of pittsburgh with a 2421 overtime win against liberty. alliance, a for their first loss of the season and pittsford improves to 7 and won. >>we're taking a live look outside at the golden gate bridge we're talking weather. welcome to the carnival 30 minute tour.

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i wonder what age that is. simply ageless with hyaluronic complex. plumps and hydrates for your best skin at any age. from covergirl. >>hazy which is expect good for this weekend that backup stratus it's going it's going to be fighting a lot of cloud cover in the city throughout the day today. in this the ballot you get some better clearing this afternoon but it will be cool all weekend long so definitely want to have the sweater around >>and people feel like fall. definitely a tunnel feeling today and tomorrow little bit of warning going on for early next week though got to watch that offshore wind though that may be problematic is that strong. that again will be watched for next week is the shot from timber on there there you can see a fog and that stratus pretty much

firmly in place as you will see an up close and personal a golden gate. what kind of that shredded cloud cover right above us as you will notice there so it's being sprayed in from our north and it's a developing low that's going t be actually player number one for the offshore wind set up when it starts like this of course you do have the on shore wind event that's what we're getting and then it switches more offshore that will be probably by tuesday. temperatures right now we're in the 50's over good chunk of real estate, although a chilly 49 for tri valley up to the north bay, we got those 40's in place about what 50 if the half moon bay as well with redwood city at 48 also matching for san jose, breaking it down today again those inland valleys, you'll probably get some better clearing going on, but some clouds returning by mid-afternoon. temperatures pretty much in the 70's. that's today and even into tomorrow, san jose for example 7269 coming in for oakland, 66 for san francisco. coming up a little bit we'll check into that extended forecast along with your 4 zone as well. noel. thanks dave.

>>and the north bay, a woman who worked with elementary school students is accused of using social media to send a sexually explicit messages. 2 teenage boy the boy's mother reported the woman after becoming suspicious about their communication kron four's justine waldman reports. >>a school community in disbelief after police arrested their lunch supervisor, 54 world sandra lee champion of santa rosa. the part-time employee is accused of sending sexually explicit messages through social media to a 14 year-old boy hear about these things and help is never it close to your neighborhood, champion now on administrative leave from a drone elementary school. she worked with the rincon valley union school district for 70 years. the victim did not go to school here according to santa rosa police. the superintendent tells kron 4 news in the statement the district takes this situation very seriously.

our number one priority is the safety of our students as stated by srp there's kerr currently no information to believe that this employee had any inappropriate contact with any of the students that attended drone grandparents and parents of the school are glad champion is no longer here. this is a real school did school very good school district. we know that. >>the victim's mother contacted police after she discovered the inappropriate messages. it appeared to have been going on for months. police also allege champion created a fake profile to pose as an under-age girl to communicate with the victim and they exchanged numerous sexually charged messages. in santa rosa justine waltman kron 4 news. we're learning more this morning about. >>across the bay area. the magnitude 4.5 earthquake that struck near pleasant hill on monday happened along one of them outside of the 5 major faults in the bay area there are more than 2 dozen others.

have the potential to produce at least a magnitude 6 point oh earthquake but. it's producing quakes smaller than a magnitude 2 point oh a geophysicist with the usgs says, although it's unlikely fall short in length can generate large earthquakes. it is possible. >>alter sort of realsimple the find especially down here in the congress fault. but in other relief like reflects the complexity of the fault all vertical there some of dip. some don't come to the surface and there's even minor faults in between. >>older faults that are no longer matter because of a lack of recent seismic activity but those 2 still have the potential to cause a quake. and this weekend is homecoming at santa maria high school but. after neighbors filed a formal complaint over the school's stadium lights now students say they were

extremely disappointed about this. after the group created a petition and made a formal complaint saying those lights above the football field shine into their homes at times keeping their younger children awake. and i'm coming game will be at 2 o'clock in the afternoon today. and i'm coming will follow after that. >>we feel like the neighbors are kind knocking us around. trying everything to really just take the sense of from nevado. >>and as for future game. a judge does plan to make a final decision on november 14th. the california public utilities commission wasted no time friday slamming pacific gas and electric for their handling of this month's public safety power shut-offs the commissioners saying the cup utility company failed on so many levels even was simple matters. pg e corporation president and ceo bill johnson admitted that mistakes were made, especially when it came to communicating with the public and local governments.

he apologized and said that changes are already being put in place. >>centers to handle a much higher volume in these events and we're working to improve the quality and accessibility of our outage map we now recognize that 5 days as a benchmark unacceptable. the vast majority of our customers were still within 48 hours. and frankly that now he's become the new benchmark for us to beat. >>pg e president and ceo admitted it would be likely 10 years before the company was at a point to abandon power shut off as an option. governor gavin, newsome is weighing in to us pg e executives prepare to face frustrated, lawmakers, a state senate committee is set to investigate the utilities process and cutting off power to hundreds of thousands of customers and what if any policies should be proposed. now with months still left in fire season governor newsome weighed in on whether he would support a special legislative

session r. >>except that's necessary. i would be open to it but in the absence of the necessity i'm not sure. i think it more symbolic. benefit than a substantive one again if i feel differently we can obviously make that adjustment. >>the governor also continued his calls for the utility to reimburse customers who suffered losses because of the blackout but p g m e says it will not be able to do that. if you are a wildfire victim this coming monday is the deadline for you to file a claim against the utility company. a federal bankruptcy judge has set deadline of october 21th. if you're a victim of a campfire or. happened before pge filed for bankruptcy. you have until monday to file a claim now pg any calls the deadline. a key milestone in its efforts to complete the restructuring process and compensate wildfire victims as quickly as possible. if you need to file a claim just visit pg annie's website. the white house in

full damage control mode after mick mulvaney's less than stellar news conference earlier this week we'll have details on what it means for the ongoing impeachment

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amazing video from a high school in portland oregon has gone viral. take a look at your screens right now a high school student rock a shot gun to school and intended to kill

himself, but the school's security guard and football acca in low, stepped in armed with nothing more than a hog managed to avoid agedy. low who was actually a former 49 ers coach recently learned says he felt compassion for the students now of course because stent to bring that fire up to school. they pleaded guilty to 2 charges and was sentenced to 3 years of probation. now the white house is blaming the media for its latest controversy after president trump's acting chief of staff mick mulvaney admitted the administration withheld aid from ukraine to pressure the country to investigate democrats in the run-up to the 2016 election. he is the first white house official to publicly acknowledge that this happened. and now he could be in some hot water with president trump or sanchez has more. president trump dodging questions today about mick mulvaney's damning press briefing.

>>and which the acting chief of staff admitted trump held back aid to ukraine in exchange for political favors asked about mulvaney trump pivoting sharply mister president do you want clarify what the pope and he said yesterday was key i think where a >>and i do have to say this we yesterday had a tremendous day in texas delving into an extended rant and refusing to take any more questions about mulvaney's controversial confession to be clear describe is a quid pro quo it is. >>funding will not flow unless the investigation. >>we do we do that all the time with foreign policy mulvaney has since walked that back but that's not stopping the concern on capitol hill from both sides of the aisle was he talking about just general corruption was talking specifically about the biden the biden issue would be what's very concerning because it would be using if it's true using taxpayer funded aid in

policy. for a political reason which is totally wrong. >>administration that. is off the rails and hear had a moment of truth and then realized that that was not going to be good for the president and welcome back behind the scenes of the white house a source close to trump says the president is unhappy with mulvaney. >>who baffled the president's legal team by contradicting repeated denials of a quid pro quo with ukraine. >>there was no quid pro quo i didn't do it there was no quid pro quo that's possibly why last night mulvaney blamed the media claiming they misconstrued his remarks. >>the white house also trying to spin the contradiction. he did a great job. >>he mentioned the same message over and over and over and now the media of course is you know we we put a statement out clarifying some of the things that the media got themselves in a tizzy over. >>so they're a live look outside san francisco international airport will international airport will talk your weekend weather. to the outside world, you look good,

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>>welcome back to kron 4 morning news, good morning, everybody in law shot coming in from sfo, no delays we don't have out there, but still one of the cloud cover to kind of negotiate thugh little bit as we see from our shot from timber on a little bit of patches of blue skies trying to break in there we'll see some better clearing happening in london as we get into the early afternoon hours. temperatures on the board were in the 50's across a good p a piece of real estate, 48 per redwood city

40's up to the north bay with the bottle about 50 to 48 meanwhile for san jose. so the set up for now is that onshore wind keeping temperatures, nice and controlled here will caught mile to cool depending on your perspective once a system passes we get the backside of that low that will be offshore winds coupled with this high developing. and that's what the interesting center will be as we get into early next week. now the exact placement of all of that will determine the flow pattern and how will be affected with all about, but it looks like the middle of next week to kind of watch 66 san francisco in the 4 zone forecast, lots of 60's cover the peninsula coast. with even pacific at 64, a mountain view or a amount to do. half moon bay at 66 upper 60's cover the northern end of the peninsula but to the south we scrounge up some 70's cemetery, one foster city at 71, 72 for palo alto in redwood city at 72. down to the south bay know pitas at 72, but morgan hill up to 75. takes an e-mail at 71 cupertino at 72. and then for

the east bay shoreline, the upper 60's in place here with tri valley lower 70's son all about 70 with dublin, 71 73 for a walnut creek in concord checking at 75. some 60's also to dish out here for berkeley and oakland, 70% leandro and jumping up here the north bay we've got lay what 71 napa 70 to 74 for sonoma and santa rosa 74 as well with more 70's down to the south. so just barely getting there in the 70's territory. stenson beach, chilly 58. so it's by tuesday we want to watch this flow pattern here wednesday into thursday. and that's we're going to see some of those upper 80's with an offshore dry flow. >>bionics and gut microbe eye on. the health of our got has been a really hot topic but what does it all. health experts are joins us to decipher some of these terms and tell us about how important the health of our god is for all. >>world health, it's huge, you

know an ace for studied biology physiology week we didn't really go into that and now it's big hot topic about get all those can get bugs that are in your walk to a dumpster drug store and you see all these different over the counter. >>prebiotic open and nobody really knows until a different that's right so you're god has lots of bacteria and. i mean 10 times more microbes them and actually human cells really yes, so you and they do a lot of things you will that the trick is to may keep them balance sure you have more. good bacteria we'll start with the 3, key functions k. the first thing is it protect. it's the protection so protects against infection, you know, so you have good bacteria bad that ride if you have more good bacteria that's going to help kill the back bad back so having that balance strengthens the intestinal barrier. he's my coach also to create fresh mucus to keep the inner lining nice and healthy. also the in

your shoes with nutrients vitamins in energy because it's breaking down a lot of those. foods that you eat and then and help body functions so what happens when these microbes are out of balance. then you end up with a malfunctioning get. yes, so it's you that's the tricky task those in and perfect equally call it equilibrium sure so that they're not totally you're not going to get sick so what's going to happen is that inflammatory diseases, you know we talk about this all the time heart disease alzheimer's type d type diabetes some cancers. and can come from the imbalance of my yes that can cause that inflammation from having the imbalance of and the microbes in gut. also has it because they think that when the mike colter added allen's then it also that message goes to the pituitary gunned in the brain behind those 2. those to communicate

with each other. the hormones appetite hormones get all cost up and and confused what a mess as depression, yes, again, next between the gut and the brain you know did you ever say listen to your gut. yeah. >>all right so do we do to stay in balance with us we have with quite an array yes, so you have. >>to feed your bacteria you have to make sure gets the right types of food, of first of all you know we have the probiotics right. a live culture bacteria bacillus. fermented things kimchi sauerkraut me so. anything those pickles doubles. again the yogurt with key for is also a good one so again these are pro by on cold ionic so this is a way i describe it

you think this is your gut. ok and yes and these are all that are in your gut. when you feed it the yogurt and all those those pro bias yes, you're. ok that's a good wage and when you those seats, your fertilizing them with prebiotics the are what's going to help it grow and flourish so you need both you need both. yes, so. the most important ones is whole really is really important so important to get that because still so no process breads or anything that so people that are on who say i'm not eat any carbs you know, i'm dieting you are there. haley r whatever are there they have gluten intolerance is they really missed out on. balancing the get and that

begs onions are really really good for your gut as well as banana yes it you it's not some banana garlic also really good one too. so important to get that in a news of those events pre so working in concert with the pro bionics should equal a healthy gut. >>yes, well you also need the polly yes, so those are. so the plant based foods, yes, sypher is vegetables like the process those like a proxy of the cost ours carrots vegetables into burr's potatoes. >>berries berries are really good source of the polyphenols. and that red line to >>so really what it comes down to it is is something that you preach quite a lot is turn more towards a plant based diet yes exactly wind though

if you're not getting enough of the fiber. these bugs to thrive on fibers as the food, he need for your got i say ok very uncertain, so is there a problem if you should go too far in 2. too many vegetables she ogre. what's what's really problematic are the ones set who'd donated like paleo diet which focuses on because meat, you know that that creates a problem with your good brags to. and when you're focusing on need then what's going to go something's got to go sure usually the grains in the hope the other plant foods. karen thank you so much your kind of a steering us in the right direction here to what we should do to have a healthy gut. all right, we'll be right back

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morning we've got a blast from the past for you in utah, the public. >>got to open a tie time capsule that was buried in a school back in 1887 the building. it was hidden inside also important it was built for new west education commission run by protestants to educate mormon settlers for free that community members were excited to see what was inside.

>>they try to preserve things. >>pretty cool inside were several newspapers educational books ogden business cards. map of salt lake city and a note written by construction work by a construction worker wishing the school well the capsule and its contents will be taken to ogden and then put on display after that it will be cataloged and made an official part of the state history record pretty cool stuff. there. fans this morning as well as the state has released previously unheard music. 40th anniversary of his iconic self titled second album the new song is an acoustic version of >>thing you feel like i can't say that without singing at the shot version of course which was released back in 1984 became a top 10 hit and won 2 grammys the newly-released demo version is available. farm so definitely download that and today it. >>the annual national lgbt

center awareness day it was started back in 1994 as a way to call attention to all of the services, these centers provide to the lgbtq plus community is those include offering spaces where community members can network find support. employment and much more you can find more information about the lgbt center's here in the bay area and how you can help them on our website kron 4 dot com or of course on our kron 4 app dave. >>ok on oh well we're looking temperatures improving ever so slightly we've wiped almost all the 40's off the map there redwood city still hanging about 48, going to be dogged by cloud cover throughout much of the day but in them we should see some clearing forecast coming up to that.

>>beautiful saturday more check out those kurds final this morning over the embarcadero dave spahr is here with me to talk a little bit about. but i know that it's a little chilly. it is and i think those birds are out there looking for breakfast. >>shouting for going to be fought a fighting some of that cloud cover looks like for the day area just about all day today, the but not a lot it will be a bit on the cool side as you mentioned there for the entire weekend by the way. we do see a recovery into early next week but that's going to be part of an offshore game

plan here and that's going to be watch for a fire threat golden gate bridge up close and personal really shows that stratus right on top of us here along with kind of a hazy fog you like conditions hanging around a bit. although we can see that shot of the bridge, pretty clearly here's the shot from temper on and off to the distance, there's the golden gate, it's still pretty good view. but again that stratus overhead is really keep those temperatures around the bay down quite a bit a lot of 60's for highs even we'll see some 70's poke out a little bit but inland as what expect that on shore winds are what we have the basic flow pattern, but locally you can see they're kind of variable around the region picking up a little bit around the delta. so here's the spring of cloud cover we have from this low that's going to trench itself in the northwest. it provides up on shore when to call us for the weekend. but then early into next week we get the backside which is dry in the building high-pressure work in tandem with that well that where that place ms. what determined what our weather will be in the middle of next week mid-fifties right now on the east bay shoreline 48 for redwood city up the north bay.

it's mostly a 50 story antioch is already racing head up to about 60. in comparison sake. the east bay is now starting to trail a little bit from yesterday to on the east bay shoreline livermore 3 degrees ahead. but you can see on ballots were a couple degrees cooler than yesterday. let's lined up for you at 69 by 1 o'clock 4 o'clock also 69, scattered clouds into the afternoon forecast. we'll take a closer inspection that coming up in a bit go out. thanks dave. >>this morning, san jose police are investigating a shooting on the south at 10 street. near the campus of san jose state university at around 2 o'clock this morning officers arrived and found one man with gunshot wounds, he was taken to the hospital and later died his identity has not yet been released investigators have not said if any arrests have been made thus far but this is the 30th homicide in san jose this year. an investigation is underway in the north bay after a body was found near china camp state park in marin

county on friday morning. the body was reported in the area of new walk met those officials with the marin county sheriff's office say they're investigating the death as suspicious. frequent hikers say they can't believe it. >>i'm just really surprised it's this is a place for people relax and recharge and it just seems like a. you know the great outdoors don't expected a place like china camp. >>which we've really seen any kind of action or accident or incident. >>no i d for the victim just yet hiking trails were closed off as deputies of course come through the area. santa rosa police meanwhile are investigating after a pedestrian was struck and killed during a 2 car accident. investigators say the crash happened yesterday afternoon near cleveland avenue and state farm drive first responders arrived to find one of the cars have collided with a building on cleveland avenue, a second car was still in the roadway with some minor damage. police say

the car that hit the building struck a pedestrian on the sidewalk killing them. police ay botdrivers involved are cooperating with this investigation and they don't believe that alcohol was a factor in the crash. after school program raped a 16 year-old girl officers arrested 22 year-old armando cantata after meeting with the victim at an area hospital went on a is a city of san bruno employee who has been working at an after-school program at bel air elementary learning about this arrest was scary for parents we spoke with. >>terrible it's going to do better background checks and and you know, let the parents know this or a kid that's why we were kids after school so they can watch over them. >>now the san bruno park school district addressed the rest on facebook that quinton de was not an employee of the district specifically while assuring parents that safety of course is their number one priority. new questions now

are rising about the moments after an explosion and fire broke out at the new star storage facility in crockett earlier this week, contra costa county fire officials said there was a brief delay in accessing the site on tuesday because of a locked gate, new star said that gate was locked for safety reasons which is required by federal law. there are also some concerns about an automatic fire suppression system that was turned on after the fire broke out, new star says that's because of the speed and intensity of the fire. they were unable to reach that suppression system until after firefighters arrived. employees were seen running away from the facility after that fire started a new star said they were just following safety procedures to meet at a rallying point contra costa county's fire investigation team says it could take weeks or even months to reach a final conclusion about what caused explosion and subsequent fire. >>on the kron 4 morning news details on bay area school employee arrested for using

social media to send explicit messages to a student. after a week filled with earthquakes a deeper look at the possible unknown fault across the bay area and a new plan to bring business and housing to millbrae getting a push back

>>and on this saturday morning and governor gavin, newsome is touting higher education success here in california he spoke to a group of cal state

university administrators, teachers and students on friday karma dickerson shares the governor's message. >>love me because i just gave million of >>from governor gavin newsome didn't go over well in the room of house to university administrators, teachers students and higher education influenced as they gathered to celebrate progress push for the future. >>in an on-demand economy, it seems to require. hundreds gathered for the cse graduation initiative 2025 some those the a. >>annual meeting, the truck progress towards that goal of raising graduation rate by 2025 everything should be up is up everything should be down is down earlier this week, the su announce first time freshman four-year graduation rates have risen from graduation rates grew from 57 to 61% that group happening

between 2015 2018 the graduation initiative is erratically improving graduation rates and close an equity gaps. >>so the sea issues ambition is not only to be the largest and most diverse four-year university in the country. but the first and best. >>providing a high quality affordable degree opportunity for all. >>all students psu assistant vice chancellor in senior strategist james t miners of the cal state system is headed in the right direction. but says the progress needs to be viewed in context we're now just now returning to pre-recession levels of funding and we are. >>rowling far more students than we were at that time and so the idea is that success is not free if we want better productivity out of public universities we have to be willing to invest. >>as far as what that investment looks like in budgets to come. governor newsome didn't make any promises. but did express support. >>we could continue make the investments i think you're going to continue to see some real improvements in sacramento, carmen dickerson.

>>peering through those scattered clouds as you'll see here is these bay shoreline want to be dealing with that just about all day keeping those temperatures down with the 50's for now forecast coming up. ♪ the home depot is making it easy to turn your favorite moment into the perfect color to transform your room with the project color app. explore the most popular colors and trending palettes to find yours. then get everything you'll need. like behr ultra interior

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>>beginning to look a lot like winter snow starting to blanket the sierra is is that squad. those check this out the site spokesperson tells us temperatures have dropped a low enough for them to officially. snowmaking i

know a lot of people really excited at the spes cong up soon but we still got us next week we could warm up that's true. i did see that the burr beginning of the tape there wasn't a i still was summit right double snowman a week of that but i mean you know that have a right that have lost up to work with going training for right. you a for effort for the anyway we've got going on is a cool morning to start things off in that scatter cost like observatory know i'm looking for looking for blue skies on region here. so mount hamilton at least looking pretty sunny there elsewhere across the bay though we're really fighting those clouds and that will be the case just about in the inland valleys included just about all day for today, here's the shot coming in from the bay bridge looks at reading some progress here seeing that light appear up there a bit and the flags getting some ocean as well as you will see. temperatures pretty much in the 50's though overall the bay a 48 redwood city the chilly spotty august already raced ahead to 61. elsewhere, it's pretty much

50's and uniformly so from east bay shoreline to some of those inland valleys, too. how about the shot from snow. we have some blue skies out there too. for the bay was so we a fog and some of those scattered clouds mostly sunny for a time and the inland valleys for today. cool with 70's pretty much rolling everybody tomorrow, a touch warmer in you might reach for a couple of token 80's and some of the inland areas but not till next week the warm-up know i was talking about when to get in the mid to even upper 80's going on by the end of next week, but it's a possible fire threat package. what those offshore winds will have to watch nestor of this is was a tropical system in the southeast is now lost tropical characteristics so it's heavy rain and locally severe weather for a lot of the southeast for the weekend 66 san francisco oakland, 69 again negotiating to some of the cloud cover 72, san jose across the greater bay area will see some 70's mid 70's that that who also little bit up the north bay. but a lot of

60's going on for highs particular san francisco and oakland and 70's down to the south coming up at that will have your extended forecast. and we'll also take a look at your 4 zone little bit later on as well well, thanks dave. a new hotel, and restaurants could soon be coming to millbrae but all but the cost of your parking spot at the bart station kron four's michelle kingston explains. >>many people are unsure if they'd be more restaurants and hotels here in millbrae in are pretty upset that so many parking spots will be taken up for this project. >>here at bart. it's issue that i just cringe people who use the millbrae bart station will soon lose a big chunk of the parking lot. >>construction is set to begin within the next few months on the gateway hotel apartments, restaurants and retail space. >>that will take up 600 of the board station's parking spot. >>i just know >>can use all the parking spaces so we need year, i don't know any more hotels restaurants plant. it's tough

right here, indies. is going to work and not be able land the space with car. >>the bart station in the garage. remain open during construction. but if you typically park here. need to start taking the fight riding a bike or car pooling their zones was be a problem of incident. >>the traffic you know me because of it the commute, you know so everybody want to ride taking oise boxes light. >>bart officials say construction will take place in phases at the height of the work, 900 parking spaces will be unavailable. but 300 will be recovered by the time the project is complete 2022, i'm a little worried about how that's going to affect parking knowing that. >>it's it's tears in the city. here right now there it's but generally plentiful i don't have a problem, but i never park in the garage so. we'll see what's going to happen. a construction will start i

understand within a couple will know right away how that's going to affect everybody. >>in millbrae michelle kingston for news. >>their move in the fight over the san francisco embarcadero navigation center. a new lawsuit has been filed by the group called safe embarcadero for all. group says the city violated state and local laws. team to the necessary permits to build the 200 that homeless shelter last month they tried to stop construction. but a judge denied that request and and the work continued now the attorneys for the group filed the latest motion against the city on friday. if it's approved to san francisco will be required to stop further construction, a hearing for all of this is set for november 12th. breaking into a gas station on willow pass road in conquered it happened last sunday around 03:00am the owner says he called police after after watching the break

in on a live video feed that when police arrived they found and arrested these 3 who were trying to leave the driveway officers say they also found evidence that the suspects we're trying to steal a car. >>good morning sports. we've got highlights from the warriors game against the lakers. and a look ahead the 40 niners are tr

>>warriors begin the 82 game grind thursday night at shea center but first one more preseason outing they've already seen the lakers 3 times in this exhibition run so why not one more time lakers and warriors a chase a lace at its stars know lebron anthony davis but the warriors ran their guy solid night for d'angelo russell dropped a dime to marquese chriss finishes at the rim comes on the same day chris mean the regular season roster. closing seconds of the 1st half watch this steph curry remember 3 s at the buzzer. we have the peak. take some time to meet young fan hit a selfie courtside very cool say hi to the family curry finished with 32 now on the 3rd quarter, russell getting used to the warriors offense, 3 ball money he ended with 29 6 of 11 from downtown one 24 1 of 3 warriors are final. they start county thursday against the clippers. now to our other top story, houston entered the night with an opportunity to clinch the american league in 5 games move on to the world series. but the yankees found a way to play at least one

more night astros-yankees game 5 in the bronx, stanford along a j edge, generally the stros back to the fall classic big first for new york game tied at one to one for aaron hicks polls one down the right-field line hits the fan o p three-run jack justin veroander i was 4 runs in the frame. yankees pitcher james paxton had a gym going one run allowed with 9 punch out got exciting here. robinson chirinos newly launches a to dinger caught at the wall. a new york the 7th another chance for houston, 2, 1, for alex bregman. flies out to center the best chance for the stros lately a key seal a 4 one win short term and here game 6. night in houston. now let's talk some football. the 5 niners one of the best in the league visiting one of the worst and this sunday, the one in 5 washington redskins a washington franchise. the just turned its first victory of

the year. last week richard sherman and the team though, not overlooking this opponent not getting consumed with the winning streak. others whole team. >>you know could place on both sides ball. coaches are going fight for us and they're coming off their first win so obviously they have a little with them everything so will be good test for and some of you know launch about >>meanwhile the raiders embark the next top of their five-game road trip today with the packers at lambeau left tackle trent brown doubtful to play not because of the legal troubles but due to a calf strain. no major injuries for the defense their biggest problem trying stop aaron rodgers, the cow legend one of the best to ever play the game. his packers are 5, 1, jon gruden with an honest assessment of number 12.

>>magnificent scrambling creating offense is uncommon. it's just it's just unbearable to watch. hate watching this guy is a. he's fun to watch, but he's really not fun to watch when you got to play against he still has very quick trigger deadly accurate a lot of overall athleticism and a great competitor he saw again the other night. >>and finally a apshot of some friday night football, the pirates of pittsburgh with a 2421 overtime win against liberty. alliance, a for their first loss of the season and pittsford improves to 7 and won. >>are taking a live look outside at the golden gate bridge as we head to commercial break we'll be right back with more weather.

i'm here on this saturday morning taking a live look at these sutro tower it is even more hazy then. >>now is and there's that stratus just lingering above is almost as though we could cac or something keeping those temperatures down on shore flow. well so it's going to the weekend forecast will pricey some that are clearing going on tomorrow but today you've got the basic game plan here i think we'll see some inland clearing a little bit today but not a whole lot so enjoy what you can get looking for blue skies, ok hand lick

observatory about that so all our try to get their mouth. hamilton's checking in nicely so but again a bit on the cool side today and here's the golden gate blue here you can make it out just a little bit here but there again is the scattered stratus that's pretty much in place, here's the flow pattern with this new he in the northwest again p providing the on shore flow at first that flips to offshore and this developing high see the arc this developing high will be player number 2. that's our midweek forecast the question is how exactly is this going to line up to see who's affected how bad this would be this potentially is a fire threat to look out for 50's we can see lining up to the east bay shoreline lower 50's up here the north bay 61, antioch 53 for san jose and 57 for san francisco. we'll keep those scattered clouds in the forecast in the inland areas again getting up to the lower 70's and summers qc will get up to mid 70's though for ultimate high. we got 66 san francisco oakland, 69 72, san jose and across the wider bay,

mid 70's is about the best we're going to to muster on the east bay shoreline it's more of an upper 60's story with the 4 zone forecast we check in at that extended were added as well well. thanks dave. >>in the north bay, a woman worked with elementary school students is accused of using social media to send sexually explicit messages to a teenage boy boy's mother reported the woman after becoming suspicious about their communication kron four's justine waldman reports talked. >>a school community in disbelief after police arrested their lunch supervisor, 54 sandra lee champion of santa rosa. the part-time employee is accused of sending sexually explicit messages through social media to a 14 year-old boy hear about these things and help is never it close to your neighborhood, champion now on administrative leave from a drone elementary school. she worked with the rincon valley union school district for 70 years. the victim did not go

to school here according to santa rosa police. the superintendent tells kron 4 news in the statement, the district takes this situation very seriously. our number one priority is the safety of our students as stated by srp there's kerr currently no information to believe that this employee had any inappropriate contact with any of the students that attended drone grandparents and parents of the school are glad champion is no longer here. this is a real school did school very good school district. we know that. >>the victim's mother contacted police after she discovered the inappropriate messages. it appeared to have been going on for months. police also allege champion created a fake profile to pose as an under-age girl to communicate with the victim and they exchanged numerous sexually charged messages. in santa rosa justine waltman kron 4 news. >>thank you just seen we're learning more this morning about. across the bay area,

the magnitude 4.5 earthquake that struck near pleasant hill on monday happened along on of those unnamed faults outside of the 5 major ones in the bay area there are more than 2 dozen others that our map and have the potential to produce at least a magnitude 6 point oh earthquake but there are also unmapped fault producing quakes smaller that a magnitude 2 point o a geophysicist with the usgs says although it's unlikely that effect short a fault short in length can generate large earthquakes. it is in fact possible. alter sort of rosenwald the find. >>especially down here in the congress fault. but in other relief like reflects the complexity of the fault all vertical there some of dip. some don't come to the surface and there's even minor faults in between. >>and he adds there are older faults that are no longer mapped because of a lack of recent seismic activity but those 2 still have the potential to cause a quake. in

high school. but they're big com coming game had to be postponed after neighbors. filed a formal complaint over the school's stadium lights now students say they were extremely disappointed when a group created a petition and made a formal complaint saying the lights above the football field shine on their homes at times keep their younger children away. the homecoming game is now scheduled for 2 o'clock this afternoon and the homecoming dance will follow after that. >>we feel like the neighbors are kind knocking us around. trying everything to really just take the sense of from nevado. >>as for future games. the judge plans to make a final decision on that on november 14th. county man sentenced to death for the murder of 5 woman has been found dead at san quentin state prison investigators say they found 65 year-old anthony mcknight unresponsive in his jail cell on thursday night. it was

later pronounced dead make night had been on california's death row since 2008. his cause of death is pending autopsy results. los angeles jury has recommended the death penalty for him or or suspect known as the hollywood ripper, 43 year-old michael guard. we low was found guilty in august for killing 2 women and trying to kill another over 70 years now one of the victims was murdered on the same night she was going to go on a date with actor ashton kutcher a judge is set to sentence below in the feb. tara this wildfire burning along coast of santa barbara county. it's now 50% contained good news there ia the ria their reale fire began thursday in the el capitan canyon area near highway one oh one and several campgrounds those campgrounds were evacuated on friday, but those orders have since been lifted so far the fire has burned 420 acres. with heated exchange

between the california public utilities commission and pg e under question. >>was pg e's handling of the massive preemptive power shut off last week. the commissioner said pg e failed on so many levels even with simple matters. now despite the criticism pg says it will take about a decade to get to the point where widespread safety outages are not necessary. kron four's dan kerman was at that meeting. he has the latest. my specific ul's at this meeting is to make sure any future power shut off event. >>is never like the one of last week. >>the california public utilities commission wasted no time friday slamming pacific gas and electric for their handling of this month's public safety power shutoff. >>pg e was not fully prepared to manage such large scale power shut off. throughout the event pg e had multiple issues with communications coordination and event and

resource management. >>pg corporation president and ceo bill johnson admitted mistakes were made especially when it came to communicating with the public and local governments. he apologized and said changes are already afoot we are reinforcing our web site in call centers to handle a much higher volume in these events and we're working to improve the quality and accessibility of our outage maps. but johnson admitted it would likely be 10 years before the company was at a point to abandon power shut off says an option. commissioners question whether pg performed badly because they have a sense of entitlem nt when it comes to customers. >>do you think the lab. >>care you have for your customers merits you retaining them. >>as your customers. >>i don't believe anybody should think and i certainly not think that you're entitled to your customers. regardless of the system and whether well regardless of it i think our objective should be every day to make sure that we feel like

we can't keep them and doing everything we can to keep. >>the utility did say they plan to speed up restoration once a shut off is completed. we now recognize 5 days as a benchmark and it's double. >>the vast majority of our customers were still within 48 hours. frankly that now he's become the new benchmark for us to beat. >>also during the hearing pgd reiterated they have no plans on reimbursing customers impacted by the power shut off. in san francisco. dan kerman kron 4 news. >>thank you dan governor newsome weighing into as pg e executives prepared to face i'm frustrated lawmakers a state senate committee is set to investigate the utilities process and cutting off power to hundreds of thousands of customers and what if and the policies should be proposed now with months still left in fire season governor newsome weighed in on whether he would support a special legislative session on the matter. >>except that's necessary. i would be open to it but in the absence of the necessity i'm

not sure. i think it more symbolic. benefit than a substantive one again if i feel differently we can obviously make adjustment. >>the governor also continued his calls for the utility to reimburse customers who suffered losses because of this most recent blackout but pg me says it will not be able to do that however if you are a wildfire victim. this coming monday. to file a claim against the utility company, a federal bankruptcy judge set the deadline of october 21th if you're a victim of the campfire or any other wildfire that happened before pge filed for bankruptcy. you have until monday to file your claim pg any calls that deadline. a key milestone in its efforts to complete the restructuring process and compensate wildfire victims as quickly as possible. if you need to file a claim just visit pg website. some incredible video here take a look at your screen from the high school in portland oregon this video has

gone viral a high school student rock shot gun to school and intended to kill himself, but the school's security guard and football coach. mean keenan lois stepped in armed with nothing more than managed to avoid tragedy low is actually a former 49 ers coach he says he felt passion for this student. now the student of course since he bt a rearm to school he did plead guilty to 2 charges and was sentenced to 3 years of probation, hopefully he gets the help that he needs. now the white house is blaming the media for its latest controversy after president trump's acting chief of staff mick mulvaney admitted that the administration withheld aid from ukraine to pressure the country to investigate democrats in the run-up to the 2016 election now he is the first white house official to publicly acknowledge that this happened. president trump now dodging questions about mulvaney and instead delving into an extended rant, refusing to take any more questions about the

controversial confession. >>this president you want clarify he said yesterday was i think he clarified and i do have to say this we yesterday had a tremendous day in texas. >>republicans also concerned about mulvaney's comment. one republican congressman said he would not. but the prospect of supporting impeaching the president in the wake of this latest controversy. the us supreme court agreed to take up a major immigration case that concerns the rights of undocumented immigrants seeking asylum to challenge their expedited removal from the u s the trump administration asked the court to review an opinion by the 9th circuit court of appeals here in california that opinion would allow those who have been denied asylum the opportunity to make their claims in federal courts. if the 9th circuit opinion is upheld it could open the doors to more asylum. seekers. taking a live look outside at san francisco international airport now we're

>>welcome back to kron 4 morning news, good morning, everybody and live shot coming in from sfo, no delays with all of but we do see is kind of that pasty white skies kind of stratus cloud cover in place still remaining on see some blue skies coming out here like observatory yeah good place for oh come on. that's boiling there. we go clear. so mostly sunny going on a mount hamilton 60's and 50's mixture. well, couple 60's are making now, but it's

mostly a 50 stories will notice there up to the north bay 59 from a bottle 51 for napa santa rosa coming in at 50. so here's the game plan and we're talking about ultimately this low is going to drop to the northwest and provide an offshore wind later on. but first we have the onshore wind keeping conditions. coltrane cloud cover our way mile to cool depending on your perspective because even inland we're going to be fighting to reach 80. won't get there today, maybe some token locations going on r tomorrow, let's get to your 4 zone forecast for today, 66 san francisco with the alcatraz about 61 sunset district 62 got the 60's mixture along the peninsula coast for today, 64 pacifica daly city at 6766 for half moon bay, northern end of the peninsula again more 60's and place upper 60's at that some 70's breakthrough here foster city 71 palo alto 72 mountain view about 69. the south bay is in the lower 70's for the most part of the morgan hill getting up to 75.

santa clara 72. cupertino 72 as well, 60's along the east bay shoreline lower 70's cover tri valley as you can see with pleasanton and livermore 72, dublin, 71. jump up here wannacry could 7375 for concord in 60's and 70's mixture here which meant it 70 but 69 for oakland berkeley at 67. and jump to the north bay, some mid 50's fairfield at 75 napa 72 and 74 santa rosa checking up in check out in the seven-day forecast midweek dry offshore winds and warm temperatures. >>pro bionics and gut microbe eye on. the health of our got has been a really hot topic but what does it all. health experts are no joins us to decipher some of these terms and tell us about how important the health of our god is for >>for all health, it's huge, you know an ace for studied biology physiology week we didn't really go into that and now it's big hot topic about

get all those can get bugs that are in your walk to a drug store and you see all these different over the counter. >>prebiotic open and nobody really knows until a different that's has lots of bacteria and. i mean 10 times more microbes them and actually human cells really. and they do a lot of things you will that the trick is to may keep the. balance sure you have more. good bacteria we'll start with the 3, key functions k. the first thing is it protect. it's the protection so protects against infection, you know, so you have good bacteria bad back the ride if you have more good bacteria that's going to help kill the back bad so having that balance strengthens the intestinal barrier. he's my coach also to create fresh mucus to keep the inner lining nice and healthy. also the in your shoes with nutrients

vitamins in energy because it's breaking down a lot of those. foods that you eat and then and help your body functions so what happens when these microbes are out of balance. and up with a malfunctioning get. yes, so it's you that's the trick is those in and perfect week would call it equilibrium sure and that they're not totally you're not going to get sick so what's going to happen is that inflammatory diseases, you know we talk about this all the time heart disease alzheimer's type d type diabetes some cancers. and can come from the imbalance of my yes that cars that inflammation from having the imbalance of the microbes in gut. also has it because they think that when the mike colter added allen's then it also that message goes to the pituitary gunned in the brain behind those 2. those to communicate with each other. the hormones appetite hormones

get all cost up and and confused what a mess it. as depression, yes, again. between the gut and the brain you know did you ever say listen to your gut. yeah. >>all right so do we do to stand down for the we have with quite an array yes, so you have. >>to feed your bacteria they have to make sure gets the right types of food, of first of all you know we have the probiotics right. a live culture bacteria bacillus. fermented things kimchi sauerkraut me so. anything any those pickle doubles. again the yogurt with key for is also a good so again these are pro by on a cold ionic so this is a way i describe it you think this is your gut. ok and

yes and these are all that are in your gut. when you feed it the yogurt and all those those pro bias yes, you're. ok that's a good wage and when you those seeds your fertilizing them with prebiotics the what's going to help it grow and flourish so you need both you need both. yes, so when it comes to prevail when of the most important ones is whole really is really important so important to get that because still so no process breads or anything that so people that are on who say i'm not eat any cards dieting you are there on up helly aa or whatever are there they have gluten intolerance is they really missed out on. balancing the get and the bags onions are really really good for your

gut as well as banana yes it you know it's not some banana garlic garlic also really good one too. so important to get that in news of those of the prebiotic. so working in concert with the pro bionics should equal healthy gut. >>yes, well you also need the polly those esl bills. plant based foods, cruz sypher is vegetables like the process those like a proxy the cost ours carrots vegetables into burr's potatoes. >>berries varys are really good source of the polyphenols. that red line to >>so really what it comes down to is is something that you more towards a plant based ng diet. yes exactly wind though if you're not getting enough of the fiber. these bugs to

thrive on fibers a it as the food, he need foryour got i say ok very uncertain, so is there a problem if you should go too far in 2. too many vegetables. she over. what's what's really problematic are the ones set who'd donated like paleo diet which focuses on because meat, you know that that creates a problem with your gut brags to. and when you're focusing on need then what's going to go something's gotta go sure usually the greens in the hope the other plant foods. karen thank you so much your kind of a steering us in the right direction here to what we should do to ha 2 big sequels open

at movie theaters this weekend both are on a mission to take down joker at the box office david daniel. >>has a preview. >>angelina jolie returns alevis and mistress of evil a follow-up to disney's 2014 alternative take on sleeping beauty elle fanning also returns and michelle pfeiffer joins the fray for the sequel which box office watchers expect to debut with $45 million or more easily enough to steal the weekend crown from joker. amazing just you

in that chair, but think were made and fine president. >>we would have brought a real dignity to the office you're welcome america, look for zombie land double tap to battle joker for second place this weekend. the horror comedy sequel opening 10 years after the original brings back its court head of stars and adds plenty of new faces both living and undead analysts expected to debut with about million. >>in hollywood. i'm david daniel. >>a good news for friends fans his estate has released previously unheard music to honor the 40th anniversary of his iconic self titled second album, the new song is an acoustic version of. which was released in 1984 became a top. and won 2 grammys the newly released demo version is available on all streaming plot farms if you got your phone handy. go ahead and download that. >>you'll be getting others to we don't have any purple rain today going on that there. but

you're not going want to kiss me by the middle of next week because we have an offshore wind developing all the warmer temperatures in lead. we'll see how this all plays out it potentially could be a threat that fire threat and so forth, a red flag warning business and whatever so details to be announced as we get a little closer. >>definitely a enjoy the cooler temps this weekend is right get ready for that heat that's all for this saturday morning show noel bello thanks. all of you for watching join us for on for news weekend tomorrow morning starting at. coffee before your 8 a.m.

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