here is a live look at the embarcadero. ( marty ) here is dave spahr with the weather. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore

( marty ) breaking

overnight --- several vehicles, including a school bus full of students on their way to san jose -- were hit by projectiles in montery county. the c-h-p is working to figure out if those projectiles were bullets. it happened on northbound 101 in the town of prunedale around 5 p-m friday evening. the bus carrying the carmel high school football team was headed to a playoff game. the c-h-p says a silver mercedes was hit first... one of it's window was shattered. then 9-1-1 calls came in saying the bus carrying the football team was also hit. ( marty ) the c-h-p says one person

in the mercedes and one student on the bus were hurt by broken glass. again.. no offical word on if these vehicles were hit with bullets..for now, the c-h-p is just saying the vehicles were hit with projectiles. they are still trying to find the person or persons responsible. the carmel unified school district released a statement saying a replacement bus picked up the students and took them to san jose for friday's game. ( marty ) devastating news out of stockton. the c-h-p says -- a van carrying ten teenagers crashed into a canal friday afternoon -- killing two of them. investigators are still trying to find out how it happened. they say -- the van was carrying high school students aged 13 to 17. the c-h-p says the 17 year old driver did not have a license and many of the teenagers were not wearing seatbelts. the teens were taken to three different area hospitals - some suffering from hypothermia from being in the water. ( marty ) in national

news.. the basketball arena in salt lake city -- had to be evacuated last night because of a suspicious package.... it happened about 15 minutes after the warriors had played the utah jazz. police say-- coaches just wrapped up a post game media conference when they were told to leave the building. most fans had already left by then. the suspicious package turned out to be a tool box. ( marty ) a developing story we have been following... the investigation into the orinda halloween killings has led to more raids and more arrests. domico doans and frederick johnson were arrested thursday and booked for murder in connection with the halloween shooting.. but the d.a.'s in both contra costa and solano counties are charging them with crimes unrelated to the orinda shootings. doans is charged with a felon in possession of a firearm and ammunition. he has a prior felony conviction for second degree robbery in santa clara county, that bars him from having a firearm. , but again

this charge is unrelated to the orinda shooting. johnson is charged with a felon in possession of a firearm and ammunition, and child endangerment. the a-t-f says the firearm seized was linked to multiple shootings in the bay area, but not related to the orinda shooting. the investigation is on going... ( marty ) tis the season-- to send out those holiday gifts -- or order something for yourself.but it's also prime season for criminals. if you have online gifts heading to your doorstep-- you should stay vigilant and take extra steps to protect your packages. in union city, the porch pirate phenomenon is nothing new and police are warning people to be alert. ( marty ) some tips that can help

make sure your package is safe include .signing up for delivery updates. stay on track with drop-off times to keep packages from sitting outside. you can also choose to pick up the package instead.amazon locker delivery, package concierge, and u-p-s access point all allow packages to be sent to a secure location. also, many retailers offer free shipping directly to a nearby store where you can pick up your items. ( marty ) coming up on the kron 4 morning news... details on a south bay standoff with police. and how it could be connected to a recent bomb threat at a local high school. ( marty ) we'll hear more from the young woman on board a bart train during a deadly

stabbing this week. and the comfort she tried to give tyrone oliver williams in his final moments. ( marty ) and after the break... how an east bay community is pushing to build hundreds of new homes... but they need help making it happen. great gifts at this price? is this for real? not exactly that's bargain bliss setting in you're basking in the glow of great gifts at deep discount prices. and is that... mmhmm ♪grocery outlet jingle i want a doll house, a pony

bike

kerrygold has a taste so rich it can take you to ireland's lush, green pastures. where grass-fed cows produce rich, creamy milk for a truly delicious taste. kerrygold. the taste that takes you there. tracfone lets you keep your leftover data each month. unlimited carryover data! $20 bucks. what are you doing? i want to ask you about your data. oh, i thought you said dating. this is your wake-up call, people. the new tracfone wireless. now you're in control. ( marty ) in the east bay... the city of hayward wants to build hundreds of new homes with a view. right now the city is offering 30- acres of land. but, kron

4's justine waldman reports they need developers to make it happen. justine sot here in hayward the city wants to turn this vacant lot into 625 new housing units the overgrown and dusty spot used to be a quarry. it is right off overlook avenue. and has stunning bay views... the 30 acre spot.. is known as parcel 6. and with help, the city wants this to be the bay area's most

( dave ) here's a live look at the embarcadero this morning.

does your battery deliver extra lifextra life.power? extra power. extra life. extra power. extra life. power. life. power. extra life. no need to argue. vs. coppertop, new duracell optimum delivers extra life in some devices or extra power in others. here's a live look at the

embarcadero this morning. toss to weather. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

( marty ) a food bank in the north

bay is in extra need ahead of the holiday season. kron 4's maureen kelly reports, the kincade fire and the public safety power shut- offs... led to a unexpected hike in demand. i'm inside the warehouse of the redwood empire food bank we are crews are in crunch time right now they're gonna be giving out food to approximately 97,000 people over the holiday season which kicks off next week with thanksgiving.and the pressure is intensified in the wake of a recent uptick in demand caused by the kincade fire.....and especially....the public safety power shut

( marty ) and it's a busy time for all food banks in the bay area. this was a look inside the distribution center for the san francisco- marin food bank friday morning. the food bank director says -- roughly 1 in 5 people may be in need of their services.

its at the ardenwood industrial complex, next to the dumbarton bridge. the site is huge, 1.3 million square feet ... and will bring 20-thousand jobs. the city of fremont says facebook chose the location because housing is more affordable for its workers. < this is a great location because we are the gateway to the east bay we have highly educated and diverse workforce highly trained engineers in these kind of industries ... right here in our city>( marty ) the city of fremont is working with facebook to use shuttles to reduce traffic around the new facebook campus. ( marty ) amazon is also expanding in the east bay... to livermore. it's moving into the old circuit city distribution center off 580 between vasco and greenville roads. the city says -- the 611-thousand square foot

building has been vacant for years. amazon says it will bring hundreds of jobs to the area when it opens the center. ( marty ) youtube is making changes it says will better protect children and others from harassment online. starting in january, youtube will disable comments on videos for kids. it is also looking at stopping targeted advertising to children. the company is also working closely with video creators to find the best ways to improve the platform's guidelines. the changes are coming weeks after youtube reached a 170-million dollar settlement with the federal trade commission over violations of children's privacy. ( marty ) coming up next in morning sports --- 7 of the 8 warriors healthy enough to play scored in double digits last night... but was it enough to beat the utah jazz? and then... we'll check out the niners as they get ready for tomorrow's game against the packers.

the city with the most millennials living at home.

we all live together here. it's myself, my dad, and my husband, and our three dogs. we hear a lot about millennials, but did you know that more than one in four are caring for a loved one. as the years went on, she took on more and more responsibility. so how do you financially prepare for needing care one day? it's something everybody really should think about, but precious few really do. planning for the future together, that's financial wellness. talk to a financial advisor or start your plan now at prudential. live look outside...

golden gate bridge..

great gifts at this price?

is this for real? not exactly that's bargain bliss setting in you're basking in the glow of great gifts at deep discount prices. and is that... mmhmm ♪grocery outlet jingle of the new floor & decor don't miin milpitas. opening if you have never been to a floor & decor, you have to go to the grand opening. hardwoods, laminates, tile or stone. holy smokes, this place is huge! i'm on a budget and i was able to go to floor & decor, and save a lot of money. you will be blown away by this experience. the pros come here. i come here. if you love your wallet, and you love your home, you have to go. floor & decor. now open in milpitas, off the 880 freeway on north mccarthy blvd. ...6, 7, 8 ♪ ♪

♪ big dreams start with small steps... ...but dedication can get you there. so just start small... start saving. easily set, track and control your goals right from the chase mobile® app. ♪ ♪ chase. make more of what's yours®. ( marty ) here's a live look at the bay bridge. ( marty ) dave spahr has your forecast... weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

( marty ) in the south bay... a man is in custody after an hours long standoff with san jose police. police found explosives in the man's home... just days after a bomb threat was made to a nearby high school kron4's dan thorn has more. a san jose man is now in jail after being found with explosives in his home. the arrest comes just days after a bomb threat at a nearby high school..police say the suspect andrew white was in a stand sot: explosives..found with hear white was found with explosives..sot:

( marty ) two people are in piedmont face charges in connection with a car theft. around six friday morning police found the suspects driving this car in the area of ramona avenue and moraga avenue. officers received

an alert from their license plate recognition camera. police also found a replica handgun in the car. ( marty ) in martinez... police say they found a large amount of methamphetamine and two guns in a stolen car thursday night. they arrested two people in connection with the theft. no details have been released on the identity of the suspects. ( marty ) a 13-year-old boy is in custody in southern califonia -- accused of threatening a shooting at his middle school. amy johnson explains what investigators found when they tracked down this young suspect. this is a high-powered assault rifle la county sheriffs deputies recovered from a 13-year-old boy's home after he allegedly threatened to shoot up animo mae jemison charter middle school in willowbrook. "i didnt know him like i didnt know his name either." 12-year-old brian mendez doesn't know the student, but he and all of his classmates know all about the threat. "i heard they wanted this one kid wanted to start a school shooting." "i heard that it was a boy planning a list of students and teachers." a letter went home to the parents to make sure they know as well. "multiple students overheard the school threat and campus and teachers e-mailed the administration about concerns raised by the students. school officials contacted the sheriff department immediately. he

said a search of the teens on rebuild and ar-15 and 100 rounds. "in addition, this investigation led detectives to identify the subject a rudimentary hand drawn map of the school as well as a list containing names of students and staff members at the school. he says the students actions may have saved lives "they took the information -- when we say see something, say something or hear something, they did exactly that. and because of that we were able to prevent a possible tragedy today." although the threat was thwarted, it still left fear in its wake."i was scared and i thought it was going to actually happen." ( marty ) that was amy johnson

reporting. the arrest comes just a week after the shooting at a santa clarita high school that killed two students and injured three others. police say in that case... a 16-year-old opened fire on his classmates and shot himself. ( marty ) coming up after the break... a college student says she saw ájermaine brimá before... during... and after the deadly stabbing of átyrone oliver williams.á how she says -- she tried to stop the attack. covergirl trublend matte made foundation it's transfer resistant so it stays on you and nothing else. try trublend undercover concealer. a lightweight full coverage formula in 30 shades. from easy, breezy, beautiful covergirl.

that life of the party look walk it off look one more mile look reply all look own your look... ...with fewer lines. there's only one botox® cosmetic. it's the only one... ...fda approved... ...to temporarily make frown lines... ...crow's feet... ...and forehead lines... ...look better. the effects of botox® cosmetic, may spread hours to weeks after injection, causing serious symptoms. alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness may be a sign of a life-threatening condition. do not receive botox® cosmetic if you have a skin infection. side effects may include allergic reactions, injection site pain, headache, eyebrow, eyelid drooping, and eyelid swelling. tell your doctor about your medical history, muscle or nerve conditions, and medications including botulinum toxins as these may increase the risk of serious side effects. so, give that just saw a puppy look. and whatever that look is. look like you... with fewer lines. see results at botoxcosmetic.com

♪ lowe's helps you do hosting right with the best prices of the year on appliances to help you handle anything and everything.

text on america's best 4g lte networks for $20? unlimited talk? i like that! because on sundays you know i gotta talk to mama, then on... this is your wake-up call, people. the new tracfone wireless. now you're in control.

( marty ) bart officials said earlier this week brim had walked away from a san leandro psychiatric facility prior to the stabbing. he was listed as an 'at - risk' missing person after leaving that facility. during his court appearance thursday -- we learned he was previously charged in may with the negligent discharge of a firearm, shooting from a car

and possession of a concealed and loaded firearm. he is currently being held without bail at the santa rita jail. there's a battle brewing in sacramento over a company's request to put up a bill boarding suporting president trump. we'll take a look next. you know when you're at ross and your new fall look just keeps getting better? check this out! that's yes for less. score a head-to-toe look you'll love and save 20 to 60 percent off department store prices. at ross. yes for less.

and you find a deal on cookware that makes you say. you know when you're at ross yes! ...oh, yeah! bring on the holidays! that's yes for less. everything you need to prep, cook and serve up the season. it feels even better when you find it for less-at ross. yes for less. ( marty ) live look outside...sutro tower.

dave spahr is here with your weather forecast. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue wednesday and into thanksgiving day.

( marty ) the director of the

agency that oversees recycling programs in california is resigning. áscott smithlineá announced friday that he will leave his post with the california department of resources recycling and recovery at the end of the year. cal- recycle has

been attacked by the group - consumer watchdog, which says california has lost half its recycle centers in the past six- years. the advocacy group estimates californians forfeited at least 308- million dollars in nickel deposits on cans and bottles last year, because it is difficult to find a place to recycle them. ( marty ) a billboard company based in livermore is suing the california department of transportation over the state's political sign restriction. the billboard company has a re-election message saying simply - trump 2020 . but according to californiaús outdoor advertising act, political signs visible from within 660 feet of a state highway right of way is illegal if itús more than 90 days from a election. legal experts are calling the move unconstitutional..arguing that the outdoor advertising act has dozens of exemptions but is choosing to fight this one..

unconstitutional> ( marty ) the attorney is now fighting to have political signs displayed at anytime whether paid by clients or not. caltrans and state attorney general javier becerra have been named as defendants on the case. ( marty ) the e-p-a faces a lawsuit for revoking california's authority to set its own emission standards for cars and trucks. a coalition of 11 environmental groups filed the lawsuit after california and other states filed a similar lawsuit agains the e-p-a last week. the federal government has allowed california to set its own emission standards since the 19-70s because the state has the most cars on the road and struggles to meet air quality

standards. earlier this year, the trump administration revoked california's authority -- arguing they made cars more expensive. ( marty ) in national news -- president trump is defending himself again by attacking career diplomats and members of his own administration. with the public testimonies of his own aides behind him, the president says he welcomes an impeachment trial.in an hour- long interview with fox news friday, the president pushed a debunked conspiracy theory about ukraine interfering in the election instead of russia -- ( marty )the president made that claim despite the testimony of fiona hill-- his former russia adviser- that laid out in painstaking detail of how wrong he was. his former homeland security

adviser has also dismissed the theory ( marty ) happening today -- expect some delays on the bay bridge. cal-trans scheduled maintenance from saturday night... into sunday morning. at least two lanes in each direction will be open at all times. but the other three lanes in both directions will be closed at at 11 tonight... until nine tomorrow morning. then starting sunday night at 11:45 -- two lanes in the eastbound direction will be closed until five - monday morning. ( marty ) hundreds of thousands of people are on their way to their thanksgiving destinations. s-f-o says -- friday was the busiest travel day of the holiday season. the airport expects about seven million travelers to pass through the airport through new years. to put that in perspective -- about 7.1 million people live in nine bay area counties. the airport advises to check ahead with your airline to make sure your flight is on time. it also recommends travelers

arrive two -hours before their flight. live look outside... san francisco international airport. welcome to the carnival 30 minute tour. hey, shaq. it's a 30 second tour. no man it's like... now it's 26. welcome aboard. ocean! skyride. mini golf. relax! relax! relax!

you take this man to be your husband? i do. married. no time for basketball. pool. carnival. choose fun. great gifts at this price? is this for real? not exactly that's bargain bliss setting in you're basking in the glow of great gifts at deep discount prices. and is that... mmhmm ♪grocery outlet jingle ( marty ) hollywood is

looking at a big weekend at the box office. frozen 2 lands in theaters ... and tom hanks hits the screen as everyone's favorite neighbor. david daniel has our preview.

(singing) "every day's a little harder, as i feel my powers grow..."six years after "frozen" stormed into theaters -- and turned "let it go" into an earworm for the ages -- the creators and cast are back with "frozen two." industry analysts expect the animated musical to debut with more than 100-million dollars -- more than the original made in its first five

( marty ) a hospital in kansas dressed up three newborns as characters from disney's frozen. infant versions of olaf the snowman, anna, and elsa are melting hearts in the nursery. ( marty ) well you know the holiday season has officially arrived in san francisco when the macy's puppies and kittens come out. the cute, cuddly animals are now on display for the s-p-c-a's 33rd "holiday windows" at the macy's in union square. the window displays feature adorable - and adoptable - cats and dogs in need of loving homes. but this year... for the first time ever... the windows will also feature adoptable small animals such as bunnies, chinchillas, and guinea pigs. last year 239 animals found homes through this event and 77-thousand dollars was

raised to provide year -round support for lifesaving programs. ( dave )

does your battery deliver extra lifextra life.power? extra power. extra life.

extra power. extra life. power. life. power. extra life. no need to argue. vs. coppertop, new duracell optimum delivers extra life in some devices or extra power in others. a former army medic, made of the we maflexibility to handle members like kate. whatever monday has in store and tackle four things at once. so when her car got hit, she didn't worry. she simply filed a claim on her usaa app and said... i got this. usaa insurance is made the way kate needs it - easy. she can even pick her payment plan so it's easy on her budget and her life. usaa. what you're made of, we're made for. usaa look at the embarcadero.

( marty ) here is dave spahr with the weather. weather.weather.weather.(dave) dry and mild weather is forecast day.thanksgiving into wednesday and through continue through wednesday and into thanksgiving day.

( marty ) breaking overnight --- several vehicles, including a school bus full of students on their way to san jose -- were hit by projectiles in montery county. the c-h-p is working to figure out if those projectiles were bullets. it happened on northbound 101 in the town of prunedale around 5

p-m friday evening. the bus carrying the carmel high school football team was headed to a playoff game. the c-h-p says a silver mercedes was hit first... one of it's window was shattered. then 9-1-1 calls came in saying the bus carrying the football team was also hit. ( marty ) the c-h-p says one person in the mercedes and one student on the bus were hurt by broken glass. again.. no offical word on if these vehicles were hit with bullets..for now, the c-h-p is just saying the vehicles were hit with projectiles. they are still trying to find the person or persons responsible. the carmel unified school

district released a statement saying a replacement bus picked up the students and took them to san jose for friday's game. ( marty ) devastating news out of stockton. the c-h-p says -- a van carrying ten teenagers crashed into a canal friday afternoon -- killing two of them. investigators are still trying to find out how it happened. they say -- the van was carrying high school students aged 13 to 17. the c-h-p says the 17 year old driver did not have a license and many of the teenagers were not wearing seatbelts. the teens were taken to three different area hospitals - some suffering from hypothermia from being in the water. ( marty ) in national news.. the basketball arena in salt lake city -- had to be evacuated last night because of a suspicious package.... it happened about 15 minutes after the warriors had played the utah jazz. police say-- coaches just wrapped up a post game media conference when they were told to leave the building. most fans had already left by then. the

suspicious package turned out to be a tool box. ( marty ) a developing story we have been following... the investigation into the orinda halloween killings has led to more raids and more arrests. domico doans and frederick johnson were arrested thursday and booked for murder in connection with the halloween shooting.. but the d.a.'s in both contra costa and solano counties are charging them with crimes unrelated to the orinda shootings. doans is charged with a felon in possession of a firearm and ammunition. he has a prior felony conviction for second degree robbery in santa clara county, that bars him from having a firearm. , but again this charge is unrelated to the orinda shooting. johnson is charged with a felon in possession of a firearm and ammunition, and child endangerment. the a-t-f says the firearm seized was linked to multiple shootings in the bay area, but not related to the orinda shooting. the investigation is on going... ( marty ) tis the season--

to send out those holiday gifts -- or order something for yourself.but it's also prime season for criminals. if you have online gifts heading to your doorstep-- you should stay vigilant and take extra steps to protect your packages. in union city, the porch pirate phenomenon is nothing new and police are warning people to be alert. ( marty ) some tips that can help make sure your package is safe include .signing up for delivery updates. stay on track with drop-off times to keep packages from sitting outside. you can also choose to pick up the package instead.amazon locker

delivery, package concierge, and u-p-s access point all allow packages to be sent to a secure location. also, many retailers offer free shipping directly to a nearby store where you can pick up your items. ( marty ) coming up on the kron 4 morning news... details on a south bay standoff with police. and how it could be connected to a recent bomb threat at a local high school. ( marty ) we'll hear more from the young woman on board a bart train during a deadly stabbing this week. and the comfort she tried to give tyrone oliver williams in his final moments. ( marty ) and after the break... how an east bay community is pushing to build hundreds of new homes... but they need help making it happen.

♪ ♪

♪ ♪ ♪ in the east bay...

the city of hayward wants to build hundreds of new homes with a view. right now the city is offering 30-acres of land. but, kron 4's justine waldman reports they need developers to make it happen. justine sot here in hayward the city wants to turn this vacant lot into 625 new housing units the overgrown and dusty spot used to be a quarry. it is right off overlook avenue. and has stunning bay views... the 30 acre spot.. is known as parcel 6. and with help, the city wants this to be the bay area's most sought-after new residential neighborhood.sot in region there is obvi a

crisis not enough supply of housing we are seeing rents and home prices going up in hayward and we want to be part of the solution deputy city manager jennifer ott tells me... and the city wants to see parks around a townhomes and multifamily units...that serve a range of income levels. including 500 beds for students. as it is 1/2 mile from california state university east bay. and 1 mile from downtown and bart. sot it is a great location to turn this in to livable space. the city is ready to work with developers to quickly sell and develop the property. so right now, it is wants proposals ... which are due end of january. sot we are seeking out a partner who wants to help us build that with their funds that they would build construct and we would have new residents here sot the goal is to have this entire area move in ready in 5 years. in hayward justine waldman kron 4 news.

( dave ) kron 4 news.justine waldman in hayward justine waldman kron 4 news. ( dave ) welcome to the carnival 30 minute tour.

hey, shaq. it's a 30 second tour. no man it's like... now it's 26. welcome aboard. ocean! skyride. mini golf. relax! relax! relax! you take this man to be your husband? i do. married. no time for basketball. pool. carnival. choose fun. introducin♪ beep, beepdelivery, just in timwwrrrr ♪e holidays! ♪ beep, beep ssshhhh ♪ ♪ beep, beep ♪

♪ errrrr ba-ding ♪ shlrrrp ♪ bark, bark ♪ ♪ beep, beep ♪ ♪ sshhh shrrrp ♪ ♪ ding crrrnch, ♪ ♪ crrrnch beep ♪ ♪ boop errrr ♪ hey! get free in-garage delivery from key by amazon when you connect your myq app or get the universal smart garage hub, now just 29.98. ♪ look at the embarcadero this

morning. toss to weather. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

( marty ) a food bank in the north bay is in extra need ahead of the holiday season. kron 4's maureen kelly reports, the kincade fire and the public safety power shut- offs... led to a

unexpected hike in demand. i'm inside the warehouse of the redwood empire food bank we are crews are in crunch time right now they're gonna be giving out food to approximately

time for all food banks in the bay area. this was a look inside the distribution center for the san francisco- marin food bank friday morning. the food bank director says -- roughly 1 in 5 people may be in need of their services.

these two weeks. to make sure there can be a celebration in homes where people struggle for food.> ( marty ) the food bank is accepting cash, checks and non- perishable food. ( marty ) two big tech companies are expanding in the bay area. first ... facebook is building a new mega- campus in the east bay. crews are busy building the new campus in fremont. its at the ardenwood industrial complex, next to the dumbarton bridge. the site is huge, 1.3 million square feet ... and will bring 20-thousand jobs. the city of fremont says facebook chose the location because housing is more affordable for its workers. < this is a great location because we are the gateway to the east bay we have highly educated and diverse workforce highly trained engineers in these kind of industries ... right here in our city> ( marty ) the city of fremont is

working with facebook to use shuttles to reduce traffic around the new campus. ( marty ) amazon is also expanding in the east bay... to livermore. it's moving into the old circuit city distribution center off 580 between vasco and greenville roads. the city says -- the 611-thousand square foot building has been vacant for years. amazon says it will bring hundreds of jobs to the area when it opens the center. ( marty ) youtube is making changes it says will better protect children and others from harassment online. starting in january, youtube will disable comments on videos for kids. it is also looking at stopping targeted advertising to children. the company is also working closely with video creators to find the best ways to improve the platform's guidelines. the changes are coming weeks after youtube reached a 170-million

dollar settlement with the federal trade commission over violations of children's privacy. ( marty ) coming up next in morning sports --- 7 of the 8 warriors healthy enough to play scored in double digits last night... but was it enough to beat the utah jazz? and then... we'll check out the niners as they get ready for tomorrow's game against the packers. (beep) the ups and downs of frequent mood swings can plummet you to extreme lows.

(crying) lift you to intense highs. (muffled arguing) or, make you feel both at once. overwhelmed by bipolar i symptoms? ask about vraylar. some medications only treat the lows or the highs. vraylar effectively treats depression, acute manic and mixed episodes of bipolar i. full-spectrum relief of all symptoms. with just one pill, once a day. elderly patients with dementia-related psychosis have an increased risk of death or stroke. call your doctor about unusual changes in behavior or suicidal thoughts. antidepressants can increase these in children and young adults. report fever, stiff muscles, or confusion, which may mean a life-threatening reaction, or uncontrollable muscle movements, may be permanent. side effects may not appear for several weeks. metabolic changes may occur. movement dysfunction, restlessness, sleepiness, stomach issues are common side effects. when bipolar i overwhelms, vraylar helps smooth the ups and downs. (áábreakáá)(ácommercialá)

(ácommercialá)(áábreakáá) live look outside... golden gate bridge.. you know the time is right to get the tools you trust.

lowe's is here with more of the tools and accessories that pros want. at our lowest prices of the year. look at the bay bridge.

( marty ) dave spahr has your forecast... weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

in the south bay... a man is in custody after an hours long standoff with san jose police. police found explosives in the man's home... just days after a bomb threat was made to a nearby high school kron4's dan thorn has more. a san jose man is now in jail after being found with

sot: explosives..found with hear white was found with explosives..sot: ( marty ) two people are in piedmont face charges in connection with a car theft. around six friday morning police found the suspects driving this car in the area of ramona avenue and moraga avenue. officers received an alert from their license plate recognition camera. police also found a replica handgun in the car. ( marty ) in martinez... police say they found a large amount of methamphetamine and two guns in a stolen car thursday night. they

arrested two people in connection with the theft. no details have been released on the identity of the suspects. ( marty ) a 13-year-old boy is in custody in southern califonia -- accused of threatening a shooting at his middle school. amy johnson explains what investigators found when they tracked down this young suspect. this is a high-powered assault rifle la county sheriffs deputies recovered from a 13-year-old boy's home after he allegedly threatened to shoot up animo mae jemison charter middle school in willowbrook. "i didnt know him like i didnt know his name either." 12-year-old brian mendez doesn't know the student, but he and all of his classmates know all about the threat. "i heard they wanted this one kid wanted to start a school shooting." "i heard that it was a boy planning a list of students and teachers." a letter went home to the parents to make sure they know as well. "multiple students overheard the school threat and campus and teachers e-mailed the administration about concerns raised by the students. school officials contacted the sheriff department immediately. he said a search of the teens on rebuild and ar-15 and 100 rounds. "in addition, this investigation led detectives to identify the subject a rudimentary hand drawn map of the school as well as a list containing names of students and staff members at the school. he says the students actions may have saved lives "they took the information -- when we say see something, say something or hear something, they did exactly that. and because of that we were able

to prevent a possible tragedy today." although the threat was thwarted, it still left fear in its wake."i was scared and i thought it was going to actually happen." ( marty ) that was amy johnson reporting. the arrest comes just a week after the shooting at a santa clarita high school that killed two students and injured three others. police say in that case... a

16-year-old opened fire on his classmates and shot himself. ( marty ) in fresno- a 15- thousand dollar reward is being offered for information on the deadly football party shooting last weekend. four people were killed at the family get- together in their backyard. fresno police released photos of the four victims on thursday. they include 23-year-old xy (sigh) lee, a popular singer in the community. the shooting happened at one of the victim's homes- police say -- two people entered through an unlocked gate. the crime stoppers program is offering the reward for information leading to the arrest of the suspects. ( marty ) coming up after the break... a college student says she saw ájermaine brimá before... during... and after the deadly stabbing of átyrone oliver williams.á how she says -- she tried to stop the attack. attack.

does your battery deliver extra lifextra life.power? extra power. extra life. extra power. extra life. power. life. power. extra life. no need to argue. vs. coppertop, new duracell optimum delivers extra life in some devices or extra power in others. it helps to have someone in your corner. that's why there's covered california. we're the only place where you can get financial help to pay for your health insurance. new this year, almost a million people could receive additional financial help from the state to help lower the cost of health insurance... more for those already getting it, and new help for many who haven't gotten help before. with insurance, you have annual out-of-pocket caps that limit your financial risk. if you ever have high medical bills, you'll only pay a small portion and your plan will pay the rest. at coveredca.com you can see health plans side-by-side, so you can choose the one that fits your needs and budget.

so check to see how much you can save. it only takes 5 minutes. have questions or want to enroll? visit us online, call us, or meet with an expert in your area. to be covered by january 1st, enroll by december 15th.

you sure you don't want me to come with you? i'm very sure. because i can. (laughs) make good choices. you make good choices. i am. fiber is good for digestive health. good choices never tasted so good. kellogg's raisin bran. ( marty ) that young woman says she was on a bart train tuesday and witnessed the deadly stabbing of tyrone oliver williams. she tells kron4's michelle kingston, she hopes he found some sort of comfort... knowing that she was there and that he did not die alone.

sophia humphrey, bart homicide witness"...it's clear that he was someone who would stand up for other people and i hope that my presence gave him assurance in his last moments" just minutes before attempting to save tyrone oliver williams' life ... this 22 year old college student was in an elevator with jermaine jeremiah brim -- the man she saw stab williams to death on the bart train.sophia humphrey, bart homicide witness it was very obvious to me even in the elevator that this man was severely mentally ill" sophia humphrey says brim was barefoot ... and once on board the bart train -- attempted to steal a homeless man's shoes while he was sleeping.williams jumped in -- telling him to stop. they started to fight -- humphrey says she saw brim stab williams multiple times in the neck.she begged him to stop.sophia humphrey, bart homicide witness"i kind of, i pulled out my wallet, pulled out what little cash i had and was like sir if you please stop hurting this man here's some money you can go buy some shoes"but brim didn't listen and when the train stopped at the south hayward station, he took off -- police later arresting him just a block away -- he's being held without bail on multiple charges, including murder. humphrey stayed on the train with williams ... putting pressure on his stab wounds sophia humphrey, bart homicide witness"i hope it gave him a sense of peace and at least eased his fear because i cannot imagine the pain and the terror that he was in so i hope i was some"michelle kingston, humphrey says when she was helping was responding ... she talked to him about one and about the raiders ... he passed away just minutes later.in hayward michelle kingston kron 4 news

( marty ) bart officials said earlier this week brim had

walked away from a san leandro psychiatric facility prior to the stabbing. he was listed as an 'at - risk' missing person after leaving that facility. during his court appearance thursday -- we learned he was previously charged in may with the negligent discharge of a firearm, shooting from a car and possession of a concealed and loaded firearm. he is currently being held without bail at the santa rita jail. there's a battle brewing in sacramento over a company's request to put up a bill boarding suporting president trump. we'll take a look next. our hillshire farm craftsmen start the day slow-roasting turkey for incredible flavor.

then, they double seal every slice for freshness. the results, well, they speak for themselves. ( marty ) live look

outside...sutro tower. dave spahr is here with your weather forecast. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

( marty ) the director of the agency that oversees recycling programs in california is resigning. áscott smithlineá announced friday that he will leave his post with the california department of resources recycling and recovery at the end of the year. cal- recycle has been attacked by the group - consumer watchdog, which says california has lost half its recycle centers in the past six- years. the advocacy group estimates californians forfeited at least 308- million dollars in nickel deposits on cans and bottles last year, because it is difficult to find a place to recycle them. ( marty ) a billboard

company based in livermore is suing the california department of transportation over the state's political sign restriction. the billboard company has a re-election message saying simply - trump 2020 . but according to californiaús outdoor advertising act, political signs visible from within 660 feet of a state highway right of way is illegal if itús more than 90 days from a election. legal experts are calling the move unconstitutional..arguing that the outdoor advertising act has dozens of exemptions but is choosing to fight this one..

now fighting to have political signs displayed at anytime whether paid by clients or not. caltrans and state attorney general javier becerra have been named as defendants on the case. ( marty ) the e-p-a faces a lawsuit for revoking california's authority to set its own emission standards for cars and trucks. a coalition of 11 environmental groups filed the lawsuit after california and other states filed a similar lawsuit agains the e-p-a last week. the federal government has allowed california to set its own emission standards since the 19-70s because the state has the most cars on the road and struggles to meet air quality standards. earlier this year, the trump administration revoked california's authority -- arguing they made cars more expensive. ( marty ) in national news -- president trump is defending himself again by attacking career diplomats and members of his own administration. with the public testimonies of his own aides behind him, the

president says he welcomes an impeachment trial.in an hour- long interview with fox news friday, the president pushed a debunked conspiracy theory about ukraine interfering in the election instead of russia -- ( marty )the president made that claim despite the testimony of fiona hill-- his former russia adviser- that laid out in painstaking detail of how wrong he was. his former homeland security adviser has also dismissed the theory ( marty ) happening today -- expect some delays on the bay bridge. cal-trans scheduled maintenance from saturday night... into sunday morning. at least two lanes in each direction will be open at all times. but the other three lanes in both

directions will be closed at at 11 tonight... until nine tomorrow morning. then starting sunday night at 11:45 -- two lanes in the eastbound direction will be closed until five - monday morning. live look outside... san francisco international airport. sarah's last tuition payment, sent off. feeling good? oh yeah.

now i'm ready to focus on my project. ♪ ♪ this is why we plan. ♪ ♪ you never cease to amaze me, maya. see how investing with a j.p. morgan advisor can help you. visit your local chase branch. kerrygold has a taste so rich it can take you to ireland's lush, green pastures.

where grass-fed cows produce rich, creamy milk for a truly delicious taste. kerrygold. the taste that takes you there. hollywood is looking at a

big weekend at the box office. frozen 2 lands in theaters ... and tom hanks hits the screen as everyone's favorite neighbor. david daniel has our preview. (singing) "every day's a little harder, as i feel

( marty ) ( marty ) a hospital in kansas dressed up three newborns as characters from disney's frozen. infant versions of olaf the snowman, anna, and elsa are melting hearts in the nursery. ( marty ) well you know the holiday season has officially arrived in san francisco when the macy's puppies and kittens come out. the cute, cuddly animals are now on display for the s-p-c-a's 33rd "holiday windows" at the macy's in union square. the window displays feature adorable - and adoptable - cats and dogs in need of loving homes. but this year... for the first time ever... the windows will also feature adoptable small animals such as bunnies, chinchillas, and guinea pigs.

last year 239 animals found homes through this event and 77-thousand dollars was raised to provide year -round support for lifesaving programs. ( dave )

it's just a cough. yeah right, and i was born yesterday.

(indistinct announcement over pa system) i'm a baby! what? treat your cough seriously with robitussin dm max. it soothes in seconds and delivers fast, powerful cough relief for hours. robitussin. because it's never just a cough. powerful cough relief for hours. the embarcadero.

( marty ) here is dave spahr with the weather. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day. ( marty ) breaking overnight ---

several vehicles, including a school bus full of students on their way to san jose -- were hit by projectiles in montery county. the c-h-p is working to figure out if those projectiles were bullets. it happened on northbound 101 in the town of prunedale around 5 p-m friday evening. the bus carrying the carmel high school football team was

headed to a playoff game. the c-h-p says a silver mercedes was hit first... one of it's window was shattered. then 9-1-1 calls came in saying the bus carrying the football team was also hit. ( marty ) the c-h-p says one person in the mercedes and one student on the bus were hurt by broken glass. again.. no offical word on if these vehicles were hit with bullets..for now, the c-h-p is just saying the vehicles were hit with projectiles. they are still trying to find the person or persons responsible. the carmel unified school district released a statement saying a replacement bus picked up the students and took them to san jose for

friday's game. ( marty ) devastating news out of stockton. the c-h-p says -- a van carrying ten teenagers crashed into a canal friday afternoon -- killing two of them. investigators are still trying to find out how it happened. they say -- the van was carrying high school students aged 13 to 17. the c-h-p says the 17 year old driver did not have a license and many of the teenagers were not wearing seatbelts. the teens were taken to three different area hospitals - some suffering from hypothermia from being in the water. ( marty ) in national news.. the basketball arena in salt lake city -- had to be evacuated last night because of a suspicious package.... it happened about 15 minutes after the warriors had played the utah jazz. police say-- coaches just wrapped up a post game media conference when they were told to leave the building. most fans had already left by then. the suspicious package turned out to be a tool box. ( marty ) the

investigation into the orinda halloween killings has led to more raids and more arrests. two people are in custody - - a day after federal investigators announced a 20- thousand dollar reward for information leading to the arrest of those responsible. kron 4's dan kerman reports. it was halloween night when an illegal halloween

( marty ) tis the season-- to send out those holiday gifts -- or order something for yourself.but it's also prime season for criminals. if you have online gifts heading to your doorstep-- you should stay vigilant and take extra steps to protect your packages. in union city, the porch pirate phenomenon is nothing new and police are warning people to be alert. ( marty ) some tips that can help make sure your package is safe include .signing up for delivery updates. stay on track with drop-off times to keep packages from sitting

outside. you can also choose to pick up the package instead.amazon locker delivery, package concierge, and u-p-s access point all allow packages to be sent to a secure location. also, many retailers offer free shipping directly to a nearby store where you can pick up your items. ( marty ) coming up on the kron 4 morning news... details on a south bay standoff with police. and how it could be connected to a recent bomb threat at a local high school. ( marty ) we'll hear more from the young woman on board a bart train during a deadly stabbing this week. and the comfort she tried to give tyrone oliver williams in his final moments. ( marty ) and after the break... how an east bay community is pushing to build hundreds of new homes... but they need help making it happen.

in the east bay... the city of hayward wants to build hiundreds of new homes.... but they need help from developers to make it happen. the city is ready to work with developers to quickly sell 30- acres of land in hopes of turning it into 625 new housing units city leaders also want to see trails and public parks built around a variety of town homes that can be available in a range of income levels. the proposed location is half a mile from california state

university east bay and only one mile from downtown and bart. ( marty ) the city is accepting proposals until the end of january..the goal is to have this entire area move in ready in 5 years ( marty ) happening today -- expect some delays on the bay bridge. cal-trans scheduled maintenance from saturday night... into sunday morning. at least two lanes in each direction will be open at all times. but the other three lanes in both directions will be closed at at 11 tonight... until nine tomorrow morning. then starting sunday night at 11:45 -- two lanes in the eastbound direction will be closed until five - monday morning. ( marty ) hundreds of

thousands of people are on their way to their thanksgiving destinations. s-f-o says -- friday was the busiest travel day of the holiday season. the airport expects about seven million travelers to pass through the airport through new years. to put that in perspective -- about 7.1 million people live in nine bay area counties. the airport advises to check ahead with your airline to make sure your flight is on time. it also recommends travelers arrive two -hours before their flight. ( dave ) welcome to the carnival 30 minute tour.

hey, shaq. it's a 30 second tour. no man it's like... now it's 26. welcome aboard. ocean! skyride. mini golf. relax! relax! relax! you take this man to be your husband? i do. married. no time for basketball. pool.

carnival. choose fun. wean air force veteran made of doing what's right,. not what's easy. so when a hailstorm hit, usaa reached out before he could even inspect the damage. that's how you do it right. usaa insurance is made just the way martin's family needs it - with hassle-free claims, he got paid before his neighbor even got started. because doing right by our members, that's what's right. usaa. what you're made of, we're made for.

usaa here's a live look at the embarcadero this morning. toss to weather. weather.weather.weather.(dave) dry and mild weather is forecast through the weekend, with high temperatures in the 60s and lower 70s. nights will be cool with patchy frost in the coldest inland valleys. a brief period of gusty, dry offshore winds is expected monday and monday night, which will result in increased fire weather concerns. a cold front will bring widespread rain to the region tuesday and tuesday night. unsettled weather with scattered showers will continue through wednesday and into thanksgiving day.

( marty ) ( marty ) a food bank in

the north bay is in extra need ahead of the holiday season. kron 4's maureen kelly reports, the kincade fire and the public safety power shut- offs... led to a unexpected hike in demand. i'm inside the warehouse of the redwood empire food bank we are crews are in crunch time right now they're gonna be giving out food to approximately 97,000 people over the holiday season which kicks off next week with thanksgiving.and the pressure is intensified in the wake of a recent uptick in demand caused by the kincade fire.....and especially....the public safety power shut offs that brought people to the food bank, many of whom never expected to need this kind of help.(sara olsher /redwood empire food bank) disaster is a great equalizer and the people that we saw right after the kincaid fire and the power shut off's which people just kelly companies for.com maureen kelly companies

( marty ) and it's a busy time for all food banks in the bay area. this was a look inside the distribution center for the san francisco- marin food bank friday morning. the food bank director says -- roughly 1 in 5 people may be in need of their services.

of fremont says facebook chose the location because housing is more affordable for its workers. < this is a great location because we are the gateway to the east bay we have highly educated and diverse workforce highly trained engineers in these kind of industries ... right here in our city>( marty ) the city of fremont is working with facebook to use shuttles to reduce traffic around the new facebook campus. ( marty ) coming up next in morning sports --- 7 of the 8 warriors healthy enough to play scored in double digits last night... but was it enough to beat the utah jazz? and then... we'll check out the niners as they get ready for tomorrow's game against the packers.

you know when you're at ross and you realize it's time your sister stopped borrowing your sweaters? yeah! that's yes for less. stop stealing mine... never. holiday gifts everyone's sure to love at 20 to 60 percent off department store prices. at ross. yes for less.

and you realize you are the the hostess with the mostest. you know when you're at ross yes! yeah! that's yes for less. entertain in style all season long. it feels even better when you find it for less-at ross. yes for less. live look outside...

golden gate bridge.. bridge.look at the

bay here's a live look at the bay bridge. ( marty ) dave spahr has your forecast... weatherweather.weather.(dave)

( marty ) in the south bay... a man is in custody after an hours long standoff with san jose police. police found explosives in the man's home... just days after a bomb threat was made to a nearby high school kron4's dan thorn has more. a san jose man

( marty ) two people are in piedmont face charges in connection with a car theft. around six friday morning police found the suspects driving this car in the area of ramona avenue and moraga avenue. officers received

an alert from their license plate recognition camera. police also found a replica handgun in the car. ( marty ) in martinez... police say they found a large amount of methamphetamine and two guns in a stolen car thursday night. they arrested two people in connection with the theft. no details have been released on the identity of the suspects. ( marty ) a 13-year-old boy is in custody in southern califonia -- accused of threatening a shooting at his middle school. amy johnson explains what investigators found when they tracked down this young suspect. this is a high-powered assault rifle la county sheriffs

( marty ) that was amy johnson reporting. the arrest comes just a week after the shooting at a santa clarita high school that killed two students and injured three others. police say in that case... a 16-year-old opened fire on his classmates and shot himself. ( marty ) in fresno- a 15- thousand dollar reward is being offered for information on the deadly football party shooting last weekend. four people were killed at the family get- together in their backyard. fresno police released photos of the four victims on thursday. they include 23-year-old xy (sigh) lee, a popular singer in the community. the shooting happened at one of the victim's homes- police say -- two people entered through an unlocked gate. the crime stoppers program is offering the reward for information leading to the arrest of the suspects. ( marty ) that young woman

says she was on a bart train tuesday and witnessed the deadly stabbing of tyrone oliver williams. she tells kron4's michelle kingston, she hopes he found some sort of comfort... knowing that she was there and that he did not die alone. sophia humphrey, bart homicide witness"...it's clear that he was someone who would stand up for other people and i hope that my presence gave him assurance in his last moments" just minutes before attempting to save tyrone oliver williams' life ... this 22 year old college student was in an elevator with jermaine jeremiah brim -- the man she saw stab williams to death on the bart train.sophia humphrey, bart homicide witness it was very obvious to me even in the elevator that this man was severely mentally ill" sophia humphrey says brim was barefoot ... and once on board the bart train -- attempted to steal a homeless man's shoes while he was sleeping.williams jumped in -- telling him to stop. they started to fight -- humphrey says stab williams multiple times in the neck.she begged him to stop.sophia humphrey, bart homicide witness "i kind of, i pulled out my wallet, pulled out what little cash i had and was like sir if you please stop hurting this man here's some money you can go buy some shoes"but brim didn't listen and when the train stopped at the

( marty ) bart officials said earlier this week brim had walked away from a san leandro psychiatric facility prior to the stabbing. he was listed as an 'at - risk' missing person after leaving that facility. during his court appearance thursday -- we learned he was previously charged in may with the negligent discharge of a firearm, shooting from a car and possession of a concealed and loaded firearm. he is currently being held without bail at the santa rita jail. ( marty ) in national news -- president trump is defending himself again by attacking career diplomats and members of his own administration. with the public testimonies of his own aides behind him, the president says he welcomes an impeachment trial.in an hour- long interview with fox news

friday, the president pushed a debunked conspiracy theory about ukraine interfering in the election instead of russia -- ( marty )the president made that claim despite the testimony of fiona hill-- his former russia adviser- that laid out in painstaking detail of how wrong he was. his former homeland security adviser has also dismissed the theory ( marty ) the lawyer of an indicted associate of rudy giuliani said his client is willing to tell congress about meetings republican representative devin nunes had with an ex-ukrainian prosecutor last year in vienna to get dirt on joe biden. nunes is one of president trump's key allies in congress -- and has emerged as a

staunch defender of the president during the impeachment inquiry. the attorney said his client and nunes began communicating around the time of the vienna trip. and that he worked to put nunes in touch with ukrainians who could help him dig up dirt on biden and democrats in ukraine. he said his client is willing to comply with a congressional subpoena for documents and testimony as part of the impeachment inquiry in a manner that would protect his fifth amendment rights against self-incrimination. ( marty ) president trump's former national security advisor john bolton emerged friday... after two months out of the public eye since leaving the administration. bolton said the white house barred him from his own twitter account after he left... suggesting they were concerned about what he might say. the president denied the white house had anything to do with bolton's twitter account. twitter declined to comment. and there's word that bolton will testify in the impeachment inquiry. despite white house instructions not to do so. bolton tweeted- stay tuned.

live look outside... san francisco international airport.

(dave)dry and mild weather is forecast through the weekend, with high temperatures day.thanksgiving into wednesday and through continue showers will scattered showers will continue through wednesday and

into thanksgiving day.

( marty ) sticking to a healthy new lifestyle is challenging enough without throwing the food-focused

holidays into the equation. if you see thanksgiving as the beginning of a two-month binge, our health expert, karen owoc, is here to help you survive the upcoming food fest.1. remember 1. remember that it's just another daylike any other day of the week, you make hundreds of food choices (many of which you're not choices (many of hundreds of food you make day of the week, like any other day of the week, you make hundreds of food choices (many of which

you're not even aware of), e.g., to eat breakfast or skip it, to walk or sit, to cook real food or buy fast food. think of thanksgiving like any other ordinary day - not as a day of doom that's going to exhaust your willpower and leave your powerless. on thanksgiving you are still the final decision-maker when it comes to what you choose to eat.2. don't arrive starving and dehydratedeat breakfast. by intentionally skipping meals and "saving up" for the big meal, you are formulating a conscious plan to stuff yourself.also, research shows "dietary restraint" is the number one reason people overeat. chronic restraint wreaks havoc on you physiologically and psychologically. as blood sugar levels plummet, you create a strong drive to eat. when you feel deprived, you overcompensate. when you're satiated, you can make more controlled and conscious food choices.drink water throughout the day and throughout your

meal. it's not only filling, but oftentimes your body will confuse dehydration with hunger.3. wear tight pantsdon't wear your stretchiest pants or tent dress. by doing so, you are priming yourself to overeat. when you expand your waistline, you have passed the point of being satisfied and 'light' (pleasantly full). once you need to expand your belt or unbutton your pants, you are at the point of being very full, that is, "stuffed". rate your level of hunger (a strategy to eat mindfully). are you eating mindlessly because you're caught up in the hyper-social atmosphere? are you physiologically hungry? or are you continuing to eat to alleviate an emotional surge, such as stress, sadness, boredom, fatigue, or loneliness?4. leave perfectionism at the door don't start the day with super- strict rules of restraint. be realistic and kind to yourself. focus on eating slowly and

mindfully, being sure to savor and enjoy every bite. 5. don't eat it just because it's thereif in the past, you've gone through the buffet line and automatically selected a little bit of everything, be selective this year. choose only the things you truly enjoy.also, remember, thanksgiving is not your last supper. don't fall into the mindset that you have to eat your favorite foods (and

lots of it) because you only get it on thanksgiving. turkey, mashed potatoes, pumpkin pie, etc. are available on any day of the year.6. avoid saturated fats research studies have shown that saturated fats affect the hormones that control your appetite. this effect can set you up for a vicious cycle of overeating as it can last for several days. steering clear of the party platters of cheese and salami, creamy dips and dressings, buttery foods, and rich desserts will help you avoid the days-long spiral of overeating. 7. focus on fiber and the healthy plate center your plate around plants which are high in

fiber, filling, and which are high in around plants center your plate plate center your plate around plants which are high in fiber, filling, and nutrient dense. instead of feeling tired and sleepy after your thanksgiving meal, you'll feel more energized.8. go for a post-dinner walk enjoy the fall fresh air while blunting the blood sugar spike. keep phones in your pocket. this is a great opportunity to reconnect with your loved ones.the takeaway: have a plan and stay hydrated. rethink thanksgiving this year. think of the holiday as an opportunity to be with family and friends vs. a license to overeat

great gifts at this price? is this for real? not exactly that's bargain bliss setting in you're basking in the glow of great gifts at deep discount prices. and is that... mmhmm ♪grocery outlet jingle (vo) ♪ i know what you're thinking. electric, it's not for you. and, you're probably right. electric just doesn't have enough range. it will never survive the winter. charging stations? good luck finding one of those. so, maybe an electric car isn't for you after all. or, is it? ♪

but you don't feel good. with polycythemia vera, pv, symptoms can change so slowly over time you might not notice. but new or changing symptoms can mean your pv is changing. let's change the way we see pv. you track and discuss blood counts with your doctor. but it's just as vital to discuss changing symptoms as well. take notice and take action. discuss counts and symptoms with your doctor. visit takeactionpv.com ( marty ) hollywood is looking at a big weekend at the box office. frozen 2 lands in theaters ... and tom hanks hits the screen as everyone's favorite neighbor. david daniel has our preview. (singing) "every day's a little harder, as i feel my powers grow..."six years after "frozen" stormed into theaters -- and turned "let it go" into an earworm for the ages -- the adlib seven david daniel.hollywood, i'm david daniel.

adlib seven day. thats kron 4 news weekend for this saturday morning... i'm marty gonzalez. from all of us thanks for watching. join us for kron4 news weekend tomorrow morning starting at 8 o'clock ... and tonight for kron 4 news at eight. you know when you're at ross and your new fall look just keeps getting better? check this out! that's yes for less. score a head-to-toe look you'll love and save 20 to 60 percent off department store prices. at ross. yes for less.

and you find a deal on cookware that makes you say. you know when you're at ross yes! ...oh, yeah! bring on the holidays! that's yes for less. everything you need to prep, cook and serve up the season.

it feels even better when you find it for less-at ross. yes for less. (announcer) who can you always rely on to be there when you need immediate help? any time of the day or night, even when you're hundreds of miles away from home, always giving you and your family peace of mind with people, benefits, and services always there for you to make your life a little easier? a company you know is always with you. aaa, a company built by and for members. (sentimental music) hi there, i'm jeff thisted. chances are you know about aaa's legendary roadside service, but you might be surprised at what you don't know about aaa.