>>well what a beautiful start to ehe day as we take this live look outside from the embarcadero camera hope you're enjoying a long holiday weekend. we really have the calm before the storm. hi everybody i'm already gonzalez days far as tell us about that enjoy that image are there more because it's going to last that it's going to be a rocky weekend and on into early next week really impact. >>the old atmospheric rivers all set up. so it you can't go to why don't worry. >>hawaii moisture is coming united says work this that's right. >>so what we're expecting the

rain to kind of start building. this morning a little bit and maybe at first feeling almost reminiscent by some a little sprinkles that were left over in around thanksgiving and so forth but really a start to approach the noon hour that's when the heavy stuff is going to start to hit that we have quite a bit of cloud cover already most over most of the bay don't expect to see the sun today as much as yesterday. the heavier deeper stop is yet out to sea live shot comes in from the bay bridge, there's the overcast skies in place and we swing things around with a shot from u c berkeley, there's the bay off to the distance but still kind of almost an ominous looking as to it. so we do have couple statements that of a pop because of all, but as a flash flood watch basically a player in the north bay 01:00pm today, it kicks in through late on sunday kincade fire burn areas, particularly every time you have a fire like that all that debris and so forth that holds us oil in place gone. sonoma marin and also napa counties are technically involved in this moderate brief downpours flooding possible with this heavy rain

and runoff from the burned areas that may experience 3 to 4 inches in this program. all the way to middle of next week are coupled with this will be some winds. this is a little different than the tuesday wins the kind of blew right through when they didn't have much afterwards, this is the last a little longer until 03:00am on monday. the coverage areas deliberate wind advisory for almost all of the bay high wind warning covers the coastal areas as you'll note here that's by design. this is kind of a teetering case where. it's almost could be a wind advisory for the whole bay area how are the co stories will get a little bit of a heavier punch. well high wind warning by the way does mean that you can get property damage with all of that temperatures a bit on the cool side we've got lower 40's in place here a couple 30's here in there, although with rain about to happen. temperatures are pretty moderate as we start the day off and you can expect 39 cloudy at the atm got the showers cooking by one by 2 we're calling it rain but the heavier stuff penetrating

inland as the day wears on word or this timing for you both of the wind and the rain coming up a bit party, ok dave see a few minutes. thank you. in the east bay police are investigating yet another report of a home invasion this time a 73 year-old man in concord says that he was tied up and robbed in his home wednesday night. >>kron four's dan thorn spoke with the victim and has the details. >>police in the east bay are investigating another home invasion the victim a 73 year-old man who says he was tied up and robbed of his concord home late wednesday night when the guys. >>your face i mean you know just a couple feet ay and threatening. >>yeah john says that 2 masked n armed with handguns wrapped his wrists with an electrical cord and demanded money he >>we're here to rob you.

>>more than $2000 were stolen from his dressers and another 200 box were taken from his malibu parked in front of the house on crawford street. says the ordeal lasted maybe 30 minutes and he's glad the at least left the keys to the car. i was scared of course. >>i think i should say to probably 3 times for for different reasons like. not shooting the you know please don't you know a trail of dried mud shows the route the robbers took. >>this back window was likely cracked open making for an easy entry. this crime comes just a day after 2 people were injured in a similar home invasion in lafayette, police say 3 armed immense not going a house where they tied up the homeowner and another person, the man then stole several things from the home canary wasn't seriously hurt during this latest home invasion. but he's now concerned for the safety of his neighbors. if you see something.

>>the night she dishes unusual. >>reporting in concord dan thorn kron 4 news. >>police are investigating the shooting friday night near sacramento city college. police say the gunshots were heard close to the campus after a high school football game had just wrapped up. no one was injured though no further details have been released. and breaking overnight caltrans closed both directions of interstate 80 near cold facts after a series of weather related incidents. the last update from caltrans shows that eastbound traffic is being diverted thighway 20 in nevada city. let's go ahead take a live look right now at interstate 80 in that area looks like white out conditions. caltrans is not yet released an estimate on when the highway road will be opened or will be reopened rather and we'll continue to stay on top of this for you with so many folks traveling this holiday weekend. well because of the heavy rain in the forecast count trains

caltrans will semper temporarily shut down highway one in big sur. the closure begins this evening at 5 o'clock at paul slide. that's at mile marker, 21.5 mud creek at mile marker 9 will be shut down at 9 o'clock sunday morning. national weather service predicting some 6 to 8 inches of rain to fall in the big sur region through wednesday. the temporary closure comes after concerns that the rain could lead to mudslides like this one that you see in 2017 highway one will remain real will reopen rather when that caltrans experts aside that it is safe again to use. happening now the chp is continuing its increased patrols this holiday weekend chp tweet says that officers made 157 dui arrest in the first 6 hours other statewide thanksgiving maximum enforcement period at least 3 people were killed in crashes during that same time period. so the chp is reminding everyone to drive safely, especially with more wet weather on the way. coming up

this morning on kron 4 news weekend gunshots hea at an east bay target store has some shoppers staying aw this black friday. we'll have the latest for you on the suspects. and then burglars strike a home in the north bay, not just once but twice in one day we'll take a look at how all homeowners alerted police from nearly 3,000 miles away. plus a day of terror in london is a man goes on a stabbing spree at the london bridge will have new details for you that we're learning about the suspect's ties to terrorism. he could've just been the middle class kid who made good. but mike bloomberg became the guy who didgood. after building a biness that created thousands of jobs he took arge of a city still reeling from 9/11 a three-term mayor who helped bring it back from the ashes

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on kron 4 news weekend instead of shopping this holiday black friday might want to consider heading over to the adoption center in mpitas to find your perfect furry friend. this holiday season. you can add one of these guys to your faly. the humane so hot society silicon valley is kicked off its home for the holidays event and you can adopt any animal there that's over 6 months old for just $20. >>well e of the things that's wonderful about adopting animal as you get the satisfaction oknowing that you're helping a being in need. and when you adopt an animal from an animal shelter, you're not only helping that animal animals like lily. but you're also opening up a space for another homeless animal to be able to ce into the shelter and get adopted as well. >>so if you are interested in taking home any of these hundreds of animals that are up for adoption all you have too is head down to the shelter between now and january 5th and we have a lot

more details on our website about this the kron 4 dot com. bay this morning where burglars strike a home in sandra fell not just once but twice on the same day while thhomeowners were away on holiday vacation. it happened early friday morning, the owner of this home received an electronic alert that link them to the surveillance video of their property and in the video they can see what appears to be 2 men who are wearing gray sweat shirts and bandanas to cover their faces they eventually broke into the house.so the homeowner called sandra fell police who responded but couldn't find the suspects we left the house probably around 6.45. >>and then we got another phone call from a resident in florida. out about 7.55 that they could see that the suspects had returns of the residents don't know why they came back, we don know if they were seeking stuff they left behind. but they did come back during the daytime. >>well the thieves got away with electronics and jewelry sandra fell police say that if

you're leaving for earning syria extended period of time we should think about checking in with your local police department to find out if they have any services regarding vacation home checks. heidi good morning, okaand more good morning to second in the radar real quick a couple little light sprinkles perhaps to start than a comma concentrate up there in the north bay. >>that will start to intensify course as the day wears on live shot from u c berkeley all let's look spooky forecast coming up a bit.

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>>oh yeah, the ski season is off to a great start. this is a big bear lake resort in southern california. they got about 4 feet of snow during the first couple days of its season and more snow fell there overnight, let's go ahead and take a live look at the resort this morning, i looks like a nice start to the day there. unfortunately, though all that snow closed a lot of the roads in the area that led to the resort that made for tough and made it tough for people to get there and enjoy all the fresh snow is hopefully things will clear up this weekend. your nice thing to israel palm springs areas today high stram up all this adds up to like a 1000 feet whatever it so yeah, so you can see all the snow even though down there shortly as you don't have to drive up there that's that. always think about us so it's a it's a more of the same both for them and for us marty a more snows for amount the push a little bit higher but boy what an unsettled weekend looks

ominous for me to yeah, storms on the way it is it's it's licking its chops and that's how we start our day off maybe couple little sprinkles and so forth out there, but basically lot of cloud cover will start things off with winds how they do because they tell the tale for a lot of this too. here comes the uptick on all of us about 2 o'clock in the afternoon you could fill building. but strong southeasterly wind in place and that remains in place all day long not just of the coastal areas but penetrating inland as well with those high winds we've got good coverage. but for a long period of time this is all the way out to 11 almost midnight tonight. the wind package continues overnight that stress to poke some holes here of the intensity will not be so great and much of the east bay in the north bay except for some of those higher elevations of ticket, the coast. it will be very rough. that's where they have a high wind warning that's been in place when with for this time period. winds remain as we see through sunday, although it won't be as sustained is what we're going to see on saturday before we start to kick the winds off the curb a little bit by late on sunday itself

about the precipitation part we start off with the light to moderate rain showers at the coastal areas by say high noon much of the inland areas haven't been penetrated by the moderate rain at this point of the storm. it unfolds all day word 8 o'clock and yet a new juicy wave out here that's going to drive some winds for saturday night in the sunday, here's what the progress is not noticed out of the south they here for tomorrow. there's more concentration, those heavier rain showers for the south bay in the east bay anaconda bubbles up from the south to again strike the north bay yet again. the good news is at least in the north it will be getting some kind of more of a scatter type although heavy rain showers for sunday, but still we're looking for flash flooding to be a problem and it's also the snows in the mountains of putting this together flash flood watch north bay. moderate rain by noon on the west and then that penetrates inland throughout the day at the coast a high wind warning heavy rain for the afternoon and then tomorrow, whether statements remain in place.

heavy rain for the south bay and the east bay and again that will bubble up to the north a little bit to the late afternoon evening hours here it is the atmospheric river in place it has break senate. but the general idea is we get the sub subtropical moisture coming up from the south. that also raises the snow levels in places like the sierra that's why the snow levels were talking about will be about 7,000 feet so but higher up because of this more a modern air mass, 53 per san francisco's high today 52 for oakland, 54 san jose looks like this is going to hang around or early next week we'll be talking more about that extended forecast a party in london have identified the 28 year-old a newsman com and as the man who stabbed and killed 2 people on london bridge friday. he was out of prison on supervisedrobation after serving 6 years in prison on terrorism charges. police say that bystanders save lives by subduing con.

andy rose has more on the on ongoing investigation in london. >>panic in central london early friday after what police are calling it. a man with a hoax device strapped to himself wielding a knife on the london bridge. >>so like from the courtroom. man on the storm and we like to money to go the last night. >>a number of people were injured several fatally. cell phone video rolling as the suspect appeared to have been tackled to the ground by bystanders. the mayor of london even praised members of the public who confronted the attacker, another example. >>all the bravery and heroism of aubrey london is running toward risking their own personal safety, trying to save others. >>it wasn't long after when authorities arrived then moments later police opened fire killing the alleged attacker. and just hours after the attack in london reports of at least 3 people injured in a stabbing incident in

amsterdam. the motive in both attacks still being investigated. >>those who seek to attack us and divide us will never succeed. >>rose kron 4 news. joe in national news, the e house has til next friday to decide whether to participate in the house impeacent hearings. that's in addition to a sunday deadline that the white house was asked if it will take part in the judiciary committee's first impeachment hearing, white house press secretary stephanie grisham responded to that invitation saying the offer is being reviewed but then added the president has done nothing wrong and democrats know it when you. >>complain and complain and complain and then you have an opportunity to to put your story to the american public and you don't want to do it and you want to be subject to cross examination, yourself. it shows you don't have a very good story in a very good defense. >>well next week, the house intelligence committee is expected to submit its report to the did judiciary committee on its 8 week long investigation. 2 officials say

the white house is leaning towards not sending anna turney to the first hearing on wednesday. but that is still considering suggesting possible witnesses. still ahead on kron 4 news weekend. the arriors beginning their five-game road trip for soft is miami and it wasn't pretty from the start for the dogs, we have the highlightcoming up next. >>plus many are saying it could be a preview of the super bowl wl look ahead to the big matchup of the weeke between the niners a the van gogh.

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with love, california.

>>shopping or post thanksgiving day of rest allow when you are a professional athlete instead. action today. those warriors one of the teams in question. now they beat the bulls on wednesday so today in miami a chance to get back to back wins for the first time this season. road trip 1st quarter heat up 9, 2, jimmy butler to office and splashes the corner 3 miami was going to 7 nothing wrong and to kick off the first the 3rd quarter, he leaning 8170 jordan poole. and 20 points off the bench today, not bad. 21 drug it matching his counterpart with 20 points off the bench or not even close final score. he diffuse the

warriors one 20 to one oh 5 and now golden state will try to start a new streak when they take on the magic on sunday. sharks hosting la kings. carlson's barclay goodrow. too. to face the coyotes tomorrow. well it doesn't get much bigger than the 49 ers game that's coming up on sunday. it's got a chance t clinch a playoff spot if they win. and the rams lose the poll. and a stout defense to go with him. meanwhile the 49 ers announced today that defensive end dee ford is out for the second week in a row. the niners rookie standout nick bosa is healthy and snake

house channing and talked about what makes him great. to be a lot of guys in college just went off. >>pure ability and you get to the nfl on the real that my work, the first time a tackle seizure, but then they adjust and get a one out of russia lot smarter more efficiently and i'm also has some freakish ability. but he also has a skill set is or >>the raiders have a big contest of their own on sunday, they're heading one of the most hostile environments in the entire nfl. it's a divisional day with the chiefs at arrowhead stadium and the raiders are going to have their work out for them against prolific casey quarterback patrick mahomes he's averaging 312 yards per game. that's the 3rd most in the lead with 19 touchdowns and just 2 terceptions here's what jon gruden had to say about taking on the current afc west, the leaders the 8 yard to know they're capable. >>really making big plays. so. we've got a eyes that the game that's for sure. explosive.

they're going to be fresh to they're coming off a bye we know we're going to get. and first place on the line. >>and finally tonight a marquee match-up under the friday night lights in high school football day lasalle had no trouble with pittsburgh playing for the nor cal section championship, the spartans with a lopsided 49 to 7 victory. they haven't lost a section championship since 1992 and they'll sell will now head back to the state championship to plan open division, they with their opponent which will be decided in the southern section finals. tomorrow. that'll do to the outside world, you look good, but you don't feel good. with polycythemia ve, pv, symptoms can change so slowly over time you might not notice. but new or changing symptoms can mean your pv is changing. let's change the way we see pv. you track and discuss blood counts with your doctor. but it's just as vital to disss anng symptoms as well. take notice and take action. discuss counts and symptoms with your doctor.

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>>welcome back kron 4 news weekend. we're taking a live look outside this from the kirkwood ski resort and what a beautiful start to the day in the sierra and they're expecting more snow throughout this if you have plans to head to the sierra for the weekend are you coming back from them to the bay area from tahoe be extra careful because of the roads probably will be very slick after all the snow and rain that we've gotten recently and beautiful view there. we're off to a good start here was expected yes and we're not getting too much whether to start things off. so if you have somebody out to get done outside got to get it done now and you know we will be rain but also really has a stormy weekend feel as she about wins and we're going to have heavy rains of all of this too and then towards the latter portion of all of this. we'll start to have some of the problems with that not just for talking about flash flooding but certain streets

that we haven't been talking about and areas that will start to get flooded in may pose its own travel problems, right here in the bay area live shot coming in from u c berkeley have the kind of overcast spooky type feel to start the day, here's the golden gate bridge. same imagery as well. our temperatures a bit on the chilly side in some spots i point this out because the flow pattern a somewhat tropical coming in that's what's going to raise those snow levels up in the mountains. there you see 30's 40's kind of a hodgepodge inland we see some 30's as well middle 40's covering the east bay shoreline. our forecast today calls for cloudy with a few showers developing at 11 o'clock somewhat moderate spreads out in those inland areas by mid afternoon. temperatures remain in the upper 40's there before pop into some lower 50's for all to but highs today, san francisco, 5352 for oakland and 54 for san jose. the talk a lot about what's going on with the mountains up there in the resorts we're getting more snow coming. they're going to talk a little bit about the advisories that cover that

area plus your extended in just a bit marty good day. thanks. a lot. let's go to the east bay this morning where outside of a target store t during an early black friday sale this was actually thursday night. kron four's rob fladeboe reports that 5 people were detained by police in connection with an alleged theft that ended with bullets flying outside the store. >>and the arrests of 5 people in cnection with an alleged affair and then gunfire here at the freeman has kept shoppers away. but the violence has clearly touched a nerve. >>i do know what happened last night which is sad why didn't re my daughter here tay dropped her off and i'm just going to do so low and you know it helps that it's a safe black friday and everyone's here to the reason of giving. >>black friday began on thursday here at this target store the doors open at 05:00pm shortly after 1130 security guards confronted a group of young males just outside e store about the alleged theft of some video

games at least one of the suspected shoplifters had a gun and fired a few rounds into the air as they made their escape. you got them ulises he was almost caught up in the middle of what happened. >>we were actually about to come here and we just heard that and they want top from the group of people taking that there's kind of thing said happening. so then we expect to step back and we didn't come here. >>fremont police gave chase and later tracked down the suspects in new york. 5 people were detained as of late friday afternoon 2 adult males and one juvenile were booked for robbery charges are pending against 2 other says fremont police spokeswoman geneva vasquez no one was hurt. but some shoppers said itas the first time they could recall hearing about someone bringing a gun to a store on black friday. >>i heard that and there isn't it a bit tough. crowd guns is to compete >>i just think that part is really getting out of hand, especially when you consider

what these guys big extent they went to tv news. already on sale. i mean we've got to fix that. it's just a very bad time right now to. >>even be out and about in this holiday season with loved ones not knowing what today or even tomorrow holds in fremont rob fladeboe kron 4 news. >>and we have another warning for holiday shoppers. it's that time of year when police seen increase in holiday heist from porch pirates to car break ins shoppers must stay alert and as such as shoppers some brazen thieves whotole numerous items from an apple store in burlingame now is back in august. the scooping up some pricey merchandise say in front of the in the front tables of the store. security experts say it's common store policy for employees not to engage the thieves and police agree. >>the property because we don't want anybody to get hurt over them so be a good witness pay attention to suspect descriptions if you' able to see a vehicle try to get a

cense plate. >>and somether quick tips so they say stay vigilant and don't brag about purchases that you made especially in front of strangers make sure to keep any belongings left in your cr hidden or in the trunk and if you're having your package delivered you might want to think about installing a doorbell camera or have a neighbor check on your package so it doesn't end up in the wrong hands. to the south bay where san jose police chief is calling out starbucks in response to an incident at one of their stores in oklahoma. now take a look at this picture it shows a starbucks cup with pig printed on the label. a police chief in oklahoma says the cup was given to one of his officers who was picking up coffee for 911 dispatchers who happen to be working on thanksgiving, san jose police chief eddie garcia tweeted that this response saying starbucks. you are a corporation and we just partnered with you show us not just tell us what you're doing about the disrespect being shown to the men and women risking their lives for you and your customers every day saying you're sorry again is

starting to get old. a spokesman for starbucks apologized for the incident calling it quote absolutely unacceptable and then said the employee responsible has been suspended while the incident is being investigated. well some terrifying fast water, a rescue was caught on camera this is san diego friday night 6 people rescued from a minivan that was stuck on a flooded road that road d been closed since thursday because the san diego river is so high. i know there are barriers a clearly marked the road is closed, but the family decide to try it anyway because it's a popular way to exit a nearby mall luckily, there was a river rescue crew that was close by they had raf's which they used to rescue the 5 women and one man who were inside the van at the time and we're happy to tell you that no one was injured. coming up on kron 4 news weekend after the break teenagers take over california's capitalalling on lawmakers to prevent. >>climate change. we'll have

the specific demands of the group for goernor newsome.

>>developing news. this morning. caltrans has reopened in both directions of interstate 80 over donner pass as we take a live look at i 80 in that area right now you can see it's nice and been cleared a chain controls though are still in effect between drama and truckee on i 80 with speed limit of just 30 miles an hour. so if you're heading up their head and back be extra

careful. other news this morning instead of going black friday shopping hundreds of teenagers and some of their parents were demonstrating at the state capitol. they were calling on leaders to protect the planet from climate change our capitol buru reporter ashley zavala explains a specific demands. the group asked for governor newsome. >>teams took over the state capitol on black friday to push for greener policy. >>because i would rather miss every black friday to save the world rather than save some money about 200 people rallied inside and outside the building for hours calling for more. >>action to prevent climate change in california at the local state and national level but nobody is doing enough on this issue it's going to require a complete economic mobilization and a complete transformation of our society, 13 year-old son priya patel helped organize the event elected really doesn't matter. the group called fridays for future specifically demanding governor gavin newsome no longer authorize fossil fuel

infrastructure, the group says it's one of the largest oil producers in the nation. the group staging a die and hoping this demand would be heard but no word yet from the governor fray's protest part of a nationwide demonstration because the climate crisis doesn't go on holiday doesn't go on vacation. in sacramento, ashley zavala kron 4 news. >>friday's poll protests were both a national and global of and as young people took to the streets in washington dc madrid spain in paris france. all calling for action on imate change and in paris the demonstration happened at a mall demonstrators using black friday to protest against the environmental impact of consumerism. that's going to take you outside live for a look at conditions at sfo things look pretty good there right now, but there's a 71 minute delay. >>at sfo so as always call ahead we'll be right back.

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just whisk it in... ...brush it on... sauté it it adds a "cooked a day taste" ...that doesn't ke all day. better than bollon. don't just make it. make it better. welcome back to kron 4 morning news, good morning, everybody, a very unsettled weekend kind of a nice way to say it we have stormy weather really this weekend early next week. >>sfo live shot coming in here. if you have any business that involves that i would just advise today just to keep up to date on what's going on with your flight or somebody coming or going because the stormy weather is not here yet we're already looking at a 71 minute delays morning was just talking about so very rocky throughout the day and weekend in fact the bay bridge shot very familiar overcast that

someplace can't even make out the shadows of the cars at all with all of us. so atmospheric river technically, it breaks up a little bit so you might see the rain stop or even the clouds part a little bit within the next couple of days. but the basic plan is in place here and the other issue is this a subtropical moisture. snowfall levels are going to be pushed a little higher want to get into what's going on the sierra just a bit right now across the state temperatures for highs a bit muted, 63 san francisco, moderate 53 down of so cal lower 60's big bear was showing some tape from their 32 as a high bakersfield coming in at about 60 chilly that one sack of 48. so our winter storm warning that's in place covers the sierra also off to reno a bit as welsome of the particulates with this. winter storm watch basically today through what actually want to storm should emphasized through monday on all of this greater tahoe area, snowfall levels risg to about 6,000 feet with the

heaviest at 7,000 feet in the on. that's again the subtropical moisture coming up here up to 16 inches of snow at lake level. travel delays road closures that familiar game. and a new storm happening with this weekend and on into early next week. now watch in the wiper specter rethink this is the punch we're getting this weekend and to monday. that storm goes away we get a little bit of a break and when should a snow into next weekend. another storm to watch it looks like it has some roots and the subtropical jet as well so we see that this will play out over the next weekend upstream of the following week. it looks like the wet pattern may very well continue high temperatures expected today lower 50's cover the east bay shoreline obviously all this overcast in place, heavy winds and rain expected in the forecast upper are up are up to the north bay we've got 49 per santa rosa that's it. 54 for san jose rain will probably be favoring a bit more down inhe south bay looks like. tomorrow, a look

ahead in your seven-day might have some claps of thunder thrown in just for good measure to tod and then the rain will be concentrate a little bit in the south bay for tomorrow. unsettled as you can see as we start the week. we get a breather towards the weeks and and then by next weekend. oh yeah by friday, it fires back up again. for your heal you may and it's to get through thanksgiving. but now you're feeling a little bit guilty hand you're fearing the next phase of the food fest. >>that is office parties family gatherin cookie exchanges, you know all about it arpaio thanks for getting lot. joining me this morning to talk about controlling are eating and also some very humane this holiday season at humane a is a very important in all of first of all we have a tendency to beat ourselves up when we overeat >>and you end up feeling really bad and about yourself least in anthat's not good because that's into into that emotional eating cycle and then you end up eating more

again. >>and then you feel overwhelmed and so you start eating again shows of so number one try not to beat yourself. yeah. >>right and just ok you had thanksgiving, hopefully whatever you did eat if you enjoyed it move on, you know no no need to dwell on the past. >>you know the thing that we all have a tendency of doing during the holidays, especially as that is to starve ourselves yet leaving up to a big meal right right in and we know that's not good, you know when you when you. >>consciously restrict calories and restrict, you know feel like you always have to constrain your your desire to eat ereat and research shows that that's what happened right so don't starve yourself don't starve yourself. yeah, it just doesn't work you kn. >>was this number 3 here don't got to go on a by that. you yes it because it's that mentality of being on a diet versus being on a lifestyle >>you know when you go on a diet that is high. i associate it with the 3 d's. deprivation

her defeat and then depression and then you get cycle is and have you heard people say aye. when i start my diet right a lot of people start to gain weight in that pre diet sure. healthy and i it's always seem to start on monday january >>so that's t number one a reluon may be that >>how long does that. one thing that you mentioned as well as don't punish yourself with e work out what do you mean by that how because often times when you ovary they said oh well, i guess i'm going to be on the treadmill tomorrow for 3 hours at a lot of time, yeah and just punish it and exercise should be something that makes you feel good. you know you know consequence of overheating and then following a don't dwell on asked lapses, yeah. behavioral we call a

behavior. a setback. and you know just move forward there's this goods, there's a saying that if you are depressed. are anxious you're living in the future future and if you're at peace. you are living in the path as a so trying to be at peace as much as yet. mindful. speaking of mindful of that you're next mine does that mean so that means being very much in the moment. so you are. focusing on your something else you know, and i know i don't have your phone at yeah difficult during the holids because you're in this hyper social environment, right. and things are goin on, ut really tried to stay focused on on your food joint savoring every bite and eating slowly. and again little sips of water between that will

help slow you tip that i've heard from others is to help you eat more slowly is is in between bites t your knife and fork out absolutely. yes, yeah that's a really good tip. you could you could also say it with your not dominate a hand. oh also down but if your master on that and on a really good tip allow another tip that u have is do acknowledge your. >>achievements it's so at that end of the day, you know, and just just. got you one step closer to your goal. you kn and don't do well. and all the other thing on the nation and all those little things that you did. by the end of the year. but acknowledge that in feel good about those achievements it goes back to feeling good about which does not lead to the overeating

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lookina lot like christmas in town town san francisco as macy's 30th annual great tree lighting ceremony. >>took place last night union square, a viewer shared this video of the ceremony with us and the tree just looks spectacular. we have your

christmas tree decorated others beginning to a look for their perfect tree will crest ranch tree farm in santa cruz says that they are the oldest tree farm in the west coast and we talked to a christine cargo about the best way to keep your tree fresh. >>you know the same thing as like fresh cut flowers there are different products that you can find has that helped you know sustain life of the tree but mainly it's watering at we recommend that once you go home, you know depending on where people are coming from how long it takes to get home, i cutting about an inch off the bottom of the tree once you do get home and sticking it straight into water and that always helps. usually countries are as healthy they can be we do have as we mentioned cover car and to that hopefully 3 while it's in the home team. >>well this entire interview ran our streaming service kron on if you'd like to learn more about the tree farm and how to cut your own tree. all you have to do is download the kron on app today from the app store. talking hollywood now

frozen to dominated the box office last weekend and this weekend figures to be more of the same. but there are 2 new movies out that opened in wide release on wednesday and they're hoping to steal at 2 bites at the thanksgiving box office buffet david daniel has a preview. >>mister blank i just buried my father committed suicide why are you here. fo knives out from writer director rian johnson boasts an all-star cast an terrific reviews the tongue in cheekurder mystery won't come close to dethroning frozen 2 that box office watchers deducit could uncover anywhere from 20 to $30 million from wednesday through sunday. queen and slim is also getting strong reviews. dael kaluuya and jodie turner-smith star as a

couple on a first date who find themselves on the run after a police stop ddly.analysts say the drama uld earn 12 to million over the five-day holiday weekend in hollywood. i'm vid daniel. watch here as we wait for a very rocky weekend to unfold live radar right now not too active, although quite cloudy and ominous looking. >>we'll be tracking your storm coming up the kron 4 morning news continues.

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thanks for joining us on kron 4 news weekend. we're taking a live look outside from the embarcadero camera we're starting to see some increasing clouds and the shock certainly compared to last hour. hi everybody i'm marty gonzales states far as here to tell us about >>change ahead in just a few hours here that we're dealing with a on settled whether you like that one that several were dealing with this week it's going to be a nice way of saying oh that's right to expect a lot of wind and rain on new member last tuesday, whatever go in the evening commute time and so ye elongated that if you will over a kind of the weekend with breaks in there. yeah. so it's a very unsettled pattern we're waiting for these light rain showers to start building, it looks like a nice juicy chunks sell here about to hit monterey bay of some moderate rain andthat's how it's going really started to start kind of moderate along the coast by the late morning

hours spread inland as we get into the early afternoon. this is the live shot coming in from the bay bridge overcast pretty much in place shot from u c berkeley, same thing as we look off towards the west and the bay you can see off in the distance there. so because of all this no surprise in this we have a a flash flood watch in place a technically kicks in at 1 o'clock through late on sunday. the kincade fire areas, one of the closely watched areas for all of this sonoma county moran and now part had to be in that moderate a brief downpours flooding possible in flooding roads, heavy rain and runoff 3 to 4 inches and the burn areas to this event possible. now the high wind watch or a high wind warning rather and also the advisory. this is deliberate now. this is the high wind warning that's right along the coast. this is kind of one of these the kind of cost situation we're really covers wind advisory for most of the bay area but the co stories can get that extra punch. that means a high-wind warning and that means property damage. downed power lines that type of thing so

that is definitely possibility throughout this weekend that will be around till 03:00am on monday. they're the 40's cover most of the beige will notice up to the north bay. santa rose at 3747 down to san jose. and we keep rain and they're calling it light rain at 03:00pm by that point some of that moderate right be on its heels as starts to really spread out over the entire bay area. we're going and clock this all for you in a bit check out those winds as well marty thank you dave seeing a few minutes. we begin this hour in the east bay where policare investigating yet another report of a home invasion. this time a 73 year-old man in concord says he was tied up and robbed at his home on wednesday night. >>kron four's dan thorn spoke with the victim and has more. >>police in the east bay are investigating another home invasion the victim a 73 year-old man who says he was tied up and robbed of his concord home late wednesday night when the guys. >>your face i mean you know just a couple feet away from.

>>yeah john says that 2 masked men armed th handguns wrapped his wrists with an electrical cord and demanded money he >>we're here to rob you. >>more than $2000 were stolen from his dressers and another 200 box were taken from his malibu parked in front of the house on crawford street. says the ordeal lasted maybe 30 minutes and he's glad be at least left the keys to the car. i was scared of course. >>i think i say to probably 3 times or for different reasons like it. not shooting the you know please don't you know a trail of dried mud shows the route the robbers took. >>this back window was likely cracked open making for an easy entry. this crime comes just a day after 2 people were

injured in a similar home invasion in lafayette. >>police say 3 armed immense notoing white house where they tied up the homeowner and another perso the man then stole several things from the home canary wasn't seriously hurt during this latest home invasion. but he's now concerned for the safety of his neighbors. >>if you see something. should the stress unusual. >>reporting in concord dan thorn kron 4 news. >>and in sacramentopolice this morning are investigating a shooting that happened last night near sacramento city college police say gunshots were heard close to the campus following a football game that just wrapped up, fortunately, no one was injured but police have not yet released any other details. now to the north bay this moroing burglars strike a home in sandra fell not jt once but twe on the same day while homeowners were away on holiday vacation. hapned early friday morning. the

owner of this house received an electronic alert that links them to surveillance video of their property. in the video they could see what appears to be 2 men wearing gray sweat shirts and bandanas to cover their facebreaking into their home. so the homeowner caled sandra fell police who responded but couldn't find the suspects we left the house probably around 6.45. >>and then we got another phone call from a resident florida. out about 7.55 that they could see that the suspects had returns of the residents don't know why they came back, we n't know if th re seeking stuff they left behind. but they did come back during the daytime. >>well the thieves got away with electronics andjewelry sandra fell police say that if you're leaving for extended periods of time you might want to think about checking in with your local police department to find out if they have any services that regard vacation home checks. in the east bay police are looking for a hit and run driver that struck a woman and killed her dog. it happened last night

about 8 30 at the intersection of niles boulevard and linda drive. police say the driver after the incident got out of his car and talk to the woman but then drove off and what they believe was a ford or light colored sedan. because of the heavy rain in the forecast caltrans will temporarily shut down highway one in big sur. the closure begins this evening at 5 o'clock at paul slide. that's at mile marker, 21.5 mud creek at mile marker 9 will be closed tomorrow at 9 o'clock sunday morning. the national weather service is predicting 6 to 8 inches of rain to fall in the big sur region through wednesday. the temporary closure comes after concerns the rain could lead to mudslides like this one in 2017. highw one will be reopened when caltrans decides that it's safe again to use. happening now the chp is continuing its increased patrols this holiday weekend. seach chp tweeted that officers had made 157 dui arrests in the first 6 hours

of their statewide thanksgiving maximum enforcement period at least 3 people were killed in crashes during tha same period. so the chp once again is rinding everyone to drive safely, especially with more wet weather on the way. coming up on kron 4 news weekend pay hots were heard and a nice target store as some shoppers, a state away on black friday because of that we'll have the latest on the nt for the suspects. >>and then some helpful tips to make sure that your holiday shopping is safe and also reduce the chance of thieves targeting th the packages on your pch and in your car.

the city with the most millennials living at home. we all live together here. it's myself, my dad, and my husband, and our three dogs. we hear a lot about millennials, but did you know that more than one in four are caring for a loved one. as the years went on, she took on more and more responsibility. so how do you financially prepare for needing care one day? it's something everybody really should think about, but precious few really do.

planning for the future together, that's financial wellness. talk to a financial advisor or start your plan now at prudential. we're back on kron 4 news weekend this holiday season, how about adding one of these guys to your family. >>the humane society silicon valley is kicked off its home for the holidays event. that means you can adopt any animal there over 6 months of age for just $20. kron four's michelle kingston did not adopt a dog during her visit to the humane society, but she did fall in love several times with quite a few of them. >>this playful pup is going home. getting for you at the humane society silic valley dogs like rent gentle and loving. >>and she came in through our regional reue program. she had 3 puppies and they have

all been adopted a she is now waiting for her forever home. >>instead a shopping this black friday csider heading to the adoption center in milpitas find your perfect furry friend and if there are more than 6 months old. they can go home with you for just $20. >>well one of the things that's wonderful about opting ananmal as you get the satisfaction of knowing that you're helping a being in need. and when you adopt an animal from an animal shelter, you're not only helping that animal animals like lily. but you're also opening up a space for another homeless animal to be able to come into the shelter and get adopted as well. >>families like these ones already signing paperwork taking home their new best >>so every day is christmas. >>if you're interested in adopting lily or any of the hundreds of animals up for adoption here head on down between now in january 5th in silicon valley, michelle kingston kron 4 news.

>>theain is coming to the bay area again for this weekend this would radar looks like pretty uneventful for right now overcast skies kind of gloomy to me going to have your do me forecast coming up in just a ♪

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welcome at kron 4 news weekend, beautiful view of the golden gate bridge this morning fog but a lot of clouds dave look at that needed shadow right beneath the bridge to see that it's not like the dark shadows that

we see when we have light bright lights going satellite. >>yeah yeah so it could become a stormy weekend and evolved and we have an atmospheric river broken up in spots, but the basic trend is there. s it's subtropical moisture. that means lots of it. also don't worry in the packages went. i hope that this time they do go together a package that area. so that's the idea of the flag here on the shot yes we're getting a little bit of a breeze going on here, here's the golden gate as we showed you before still the overcast conditions to deal with and let's get to those winds future cast winds not much to start a little bit of a breeze. look at the shun starting to encroach at the coast or east, particularly we freeze at about 03:00pm now by this point. some of that heavier rain is already be in the east bay by that time. but the general trend, good strong southerly wind in place. overnight now we' going out to sunday about to 12 o'clock so this is late on saturday into sunday. overnight it breaks up a little bit in the east asia notice except for the far east bay and in the north bay, a little bit as well, but it still hangs on to

the coastal areas, particularly this why they have a high wind warning to the coast where is going on for today. tomorrow and early into monday's here the winds kind of hang around all the way to late on sunday before they finally let go on monday, let's get to rain part of the forecast here moderate rain starts to build. encroach hour to the east by 1 o'clock hovering just about the entire viewing area at that time period watching it. couple say throughout the afternoon by 8.45. another line of very heavy rain out to sea. and it doesn't quite drop to the south but there if you'll notice to the south here were already inside lebanon. am on sunday. but at this to the south to the south bay and monterey. you can see it keep bubbling up from the south that's that subtropical jet checking in and actually send some of the rain up towards the north and the north bay so we'll probably see a little bit in the way of heavy rain happening actually in the south bay. also to watch the santa cruz mountains are going to get hammered on this entire program as well. flash flood watch north bay moderate rain by noon to the west. 1, 2 3

o'clock as you get further east now acosta high wind warning with heavy rain for the afternoon at high wind warnings for the coastal areas, west of the mountains and the well whether facing side of the mountains as well that's just because the way the storm is coming together with the heavier winds are going to be and heavy rains expected to the south and east bay to protect the for tomorrow. satellite picture shows the atmospheric river all lined up there is the parent low out to sea and there's the break for middle of the week. it looks like til another dose that's next week. by the time we get there more heavy rain coming our way 53 san francisco today, 52, open 54 for san jose mountains are getting some all of this action to will be talking about that coming up in a bit party. ok dave. thank you. world news this morning police in london have identified 28 year-old busemann khan as the man who stabbed and killed 2 people on london bridge friday. >>he was out of prison on supervised probation after serving 6 years on terrorism

charges. police say bystanders save lives by subduing con andy rose now with more on the investigation. >>panic in central london early fridaafter what police ar calling it. and with a hoax device strapped to himself wielding a knife on the london bridge. >>so like come across from man on the storm and the like the people might need to go to the last night. >>a number of people were injured several fatally. cell phone video rolling as the suspect appeared to have been tackled to the ground by bystanders. the mayor of london even praised members of the public who confronted the attacker, another example. >>all the bravery and heroism of or breeland that it's rning towards risking their own personal safety, trying to save others. >>it wasn't lo after when authorities arrived then moments later police opened fire killing the alleged attacker. and just hours after

the attack in london reports of at least 3 people injured in a sbbing incident in amsterdam. the motive in both attacks still being investigated. >>those who seek to attack us and divide us will never succeed. >>rose kron 4 news. national news this morning, the white as until next friday to decide whether to take part in the house impeachment hearings. hat's in addition to a deadline tomorrow that the white house was asked of it will take part in the judiciary committee's first impeachment hearing, white house press secretary stephaniegrisham responded to the invitation saying that the offer is being reviewed but then added that the president has done nothing wrong and democrats know it when you. >>complain and complain and complain and then you have an opportunity to to put your story to the american public and you don't want to do it and you want to be subject to cross examination, yourself. it shows you don't have a very good story in a very good defense. >>well next week, the house intelligence committee is expected to submit its report to the judiciary committee on

its 8 week long investigation. 2 officials say the white house is leaning towards not sending anna turney to the first hearing on wednesday. but that it still considering suggesting possible witnesses. more turbulence for senator kamala harris is presidential campaign the new york times obtained the resignation letter of the hair estate operations director kelly millan bacher who is now joining michael bloomberg's campaign. she wrote quote, it is unacceptable that with less than 90 days until iowa, we still do not have a real plan to win our campaign for the people is made up of diverse talent which is being squandered by indecision and a lack of leader who lead melin bonkers resignation says that she has never seen an organization treated staff so poorly. she also said that she no longer has confidence in the campaign or its leadership. last month senator harris dramatically restructure her staff restructured or staff, laying off dozens of aids at or baltimore headquarters. still

ahead on kron 4 news weekend wriors beginning their five-game road trip a first stop was miami and it wasn't prettyrom the start for the dogs. >>we'll ha the highlights coming up next plus many are saying it could be a preview of the super bowl will take a look at the big matchup of the weekend between the niners and the ravens.

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professional athlete instead. action today. those warriors one of the teams in question. now they beat the bulls on wednesday, so today in miami a chance to get back to back wins for the first time this season. james wrote rip 1st quarter heat up 9, 2, jimmy butler to office and splashes the corner 3 miami was going to 7 nothing run to kick off the first the 3rd arter, he leaning 8117 jordapoole. 20 points off the bench today, not bad. 21 drug it matching his counterpart with 20 points off the bench or not even close final score. he diffuse the warriors one 20 to one oh 5 and now golden state will try to stt a new streak when they take on the magic on sunday. ice the san jose sharks hosting la kings.

carlson's barclay goodrow. too can target set in there. well it doesn't get much bigger than the 49 ers game that's coming up on sunday. it's got a chance to clinch a playoff spot if they win. and the rams lose the poll. and a stout defense to go with him. meanwhile the49 ers announced today that defensive end dee ford is out for the second week in a row. the niners rookie standout nick bosa is healthy and snake house channing and talked about what makes him great. today a lot of guys in college just went off. >>your ability and you get to

the nfl on the real that my work, the first time a tackle seizure, but then they just and get a out of russia lot smarter more efficiently and i'm also has some freakish ability. but he also has a. skill set is or >>the raiders have a big contest of their own on sunday, they're heading to one of the most hostile environments the entire nfl. it's a divisional day with the chiefs at arrowhead stadium and the raiders are going to have their work out for them against prolific casey quarterback patrick mahomes he's averaging 312 yards per game. that'she 3rd most in the lead with 19 touchdowns and just 2 interceptions here's what jon gruden had to say about taking on the current afc west, the leaders the 8 yard to know they're capable. >>really making big plays. so. we've got a minimum eyes that the game that's for sure. the other explosive they're going to be fresh to they're coming off a bye we know we're going to get. first place on the line.

>>and finally tonight a marquee match-up under the friday night lights in high school football day lasalle had no trouble with pittsburgh playing for the nor cal section championship, the spartans with a lopsided 49 to 7 victory. they haven't lost a section championship since 1992, and they'll sell will now head back to the state championship to plan open division, they with their opponent which will be decided in the southern section finals. tomorrow. that'll do this weekend at ross, say yes for less... ...to gifts storewide... ...at 20 to 60% off department store prices.

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>>good morning, we're back on kron 4 news weekend, here's a view from kirkwood ski resort this morning, the lifts are operating there was having a good old time. they're expecting a lot of snow this week. so if you have plans to head up to the sierra for the weekend or you coming back down to the bay area maybe tomorrow today maybe be extra careful because of the roads could be very slick. after all the snow and then rain that we are expecting here in the bay area speaking of that day as far as to tell us more about that. >>we are going to getting more e going to happen in the mountains and kind of a mixed bag to a precipitation because the snow levels are actually to go higher becae the subtropical moisture associated with that and that's a lotf moisture to deal with as well on the home front a couple little light rain showers appearing on radar, nothing compared to what's in store for us. later in this program live shot coming in from u c berkeley there's the overcast skies. coming a gloomy look that we have to start the day. temperatures actually been on the chilly side, some upper 30's to be found far inland and even up to the north bay here santa rosa 37, but for the most part everybody is in

the 40's beyond that half moon bay kind of about 50 there. now let's run through at we can expect for that rain that moderate line as you can see penetrates off to the east bay by about 1 o'ock or so with more upstream in you can see the flopattern coming in from the south. later this afternoon and this evening, freezing and justefore the witching hour will be some breaks that happened in this, but you canee these patches of heavy rain all imbedded in that that extend all the way towards the south. then for your sunday, the rain will be more concentrated in the south bay and the east bay a little bit. although the north they'll continue to get some of the rain to but this will start to bubble up a little bit from the subtropical jet. later on tomorrow afternoon, breaking it down today is very simple rain. 2 will call the kind of more heavy rain by probably 3 o'clock and the afternoon forecast todaye'll go with 50's lower to middle 50's in ace mild lows expected for tonight. we'll also take a look at that coming up in just a bit the extended forecast and also what's going on in the mountains too party okave

seen a couple minutes in the east bay gunfire, you're up to in the parng lot outside a target store during an early black friday sale happened thursday night. >>kron four's rob fladeboe reports of 5 people were detained by poce in nnection with an alleged theft that ended with bullets flying outsidthe store. >>and e arrests of 5 people in connection with an alleged theft and then gunfire here at the eeman has kept shoppers away. but the violence has clearly touched a nerve. >>i do know what happened last night which is sad why didn't re my daughter here today i dropped her off and i'm just going to do so low and you know it helps that 's a safe black friday and everyone's here to the reason of giving. >>black friday began on thursday here at this target store the doors open at 05:00pm shortly after 1130 security guards confronted a group of young males just outse the store about the alleged theft of some video games at least one of the suspected shlifters had a

gun and fir a few rounds into the air as they made their escape. you got them ulises he was almost caught up in the middle of what happened. >>we were actually about to come here and we just heard that on there what top. from the group of ople taking that there's kind of things that happening. so then we expecthis to step back and we didn't come here. >>fremont police gave chase and later tracked down the suspects in new york. 5 people were detained as of late friday afternoon 2 adult males and one juvenile were bked for robbery charges are pending against 2 other says fremont police skeswoman geneva vasquez no one was hurt. but some shoppers said it was the first time they could recall hearing about someone bringing a gun to a store and black friday. >>i heard that and there is a little bit tou. crowds. guns is to >>i just think that part is really getting out of hand, especially when you consider what these guys g extent they went to to get tv news.

already on sale. i mean we've got to fix that. it's just a very bad time right even be out and about in this holiday season with loved ones not knowing what. >>day or even tomorrow holds in fremont rob fladeboe kron 4 news. >>warning for holiday shoppers is that time of year when police seen increase in holiday highs from porch pirates 2 car break ins as shoppers must stay alert. and it's not just shoppers. police say soe bzen thieves soul, norm are numerous items from an apple store in burlingame now that that was back in august but it's always time to be careful scooped up the pricey merchandise off the front tables and security experts say it's very common store policy for employees not to engage thieves. police agree. >>the property because we don't want anybody to get hurt over them so be a good witness pay attention to suspect descriptions if you're able to see a vehicle try to get a license plate. >>and some more a quick tips for you to stay vigilant don't

brag about purchases that you may have made a in don't do it in from the state of strangers make sure to keep any belongings left a new car hidden in the trk and if you're having your package delivered think about installing a doorbell camera we're having some a neighbor to check on your package so it doesn't end up in the wrong hands. morning, san jose police chief is calling out starbucks in response to an incident at one of their stores in oklahoma. take a look at this photo which ows a starbucks cup with the word, pig printed on the label. a police chief in oklahoma says the cup was given to one of his officers who was picking up coffee for 911 dispatchers who happened to be working on thanksgiving. san jose police chief eddie garcia tweeted friray quote, starbucks you are a corporation and we just partnered with you show us not just tell us about what you are doing about the disrespect being shown the men and women risking their lives for you and your customers every day saying you're sorragain is starting to get old.

starbucks apologized for the incident calling it quote absolutely unacceptabl starbucks says the employee responsible has been suspended while the matter is being investigated. terrifying fast ter rescue that was caught on camera this is in san diego happened on friday night to 6 people were rescued from a minivan that was stuck on a flooded road. it had been closed since thursday because the san diego river is so high i now there are barriers a clearly marked the road is closed, but it is a popular way to a exit a nearby mall luckily, there was a river rescue ew that was nearby and they had wraps with them which theuse those rafts to rescue the 5 women and one man inside. and no one was injured. coming up after the break teenagers take over california's capital calling on lawmakers to prevent climate change. >>we'll have the specific them and the group has for governor newsome.

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money about 200 people rallied inside and tside the building for hours calling for more. >>action to prevent climate changin california at the local state and national level but nobody is doing enough on this issue it's going or. complete transformation of our society, 13 year-old son priya patel helped organize the event elected reay doesn't matter. the group called fridays for ture specifically demandi governor gavin newsome no longer authorize fossil fuel infrastructure, the group says it's one of the largest oil producers in the nation. the group staging a die and hoping this demand would be heard but no word yet from the gernor friday's protest part of a nationwide demonstration because the climate crisis doesn't go on holiday doesn't go on vacation. >>in sacramento, ashley zavala kron 4 news. >>well friday's protest was both a national and global of

and as young people took to the streets in washington dc maria madrid and paris calling for action on climate change in paris a demonstration happened at a mall as they were using black friday to protest against the environmental impact of consumerism. that'soing to outside for a live look at conditions at sfo. the idea. the roadways there are dry for now, but there are delays of over one hour or so. as always call ahead we'll be right back.

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>>welcome back to kron 4 morning news, good morning, everybody had enough live shot coming in from the bay bridge there's the overcast skies that are in place expect them to stay and upstream the subtropical jet is going to supply us with a lot some moisture going on which is why we have the flash flood watches have been posted and there's the parent low off towards the west. so this will play out this weekend. and a little bit io next week before this funny drops off the scene and we get a little break in the action beforthe next system fires up as we finish off the week. state highs today, 52 for fresno 60 for bakersfield, 49 sacramento. sure not a lot of movement on the temperatures for today sure however, not as cold tonit, either we have a couple chilly nights recently. and now with this new weather pattern now not going to see that much going on because it will be somewhat mild for overnight lows. so we have this winter storm warning that's in place through sunday. there you seehe coverage area there up to a reno an tahoe winter storm

warning in place actions goes all the way out to monday, greater tahoe lake. 6,000 feet. snow levels rise too and you can expect 16 inches of snow at the level of 7,00 feet 2 to 4 feet might be talking about with all of this travel delays snow in mixture that's the subtropical jet. so that means that some of the lower elevations, you get kind of like a mixed bag going on we'll start the snow levels will start pretty low and then start moving sometimes when you do this you might beoing over areas that already are frozen and then they melt so you might have some flooding that speaks in there too and some of the lower ow levels. strong winds to 60 miles per hour or better over those ridges but watch what happens over the entire weekend into early next week system find it uh parts by about tuesday wednesday. we get a nice little break in here comes next weekend by friday into next weekend looks like more rain coming our way more heavy rain at that as well 4 mountain snows. and yet

another system as we go into the following week too. temperatures forighs. we expect the lower 50's cover the east bay shoreline looks like 50's all over the board high temperatures are not that impressive but 3 of the lows that are pretty mild and nice compared to some of these chilly nights we've had 70 forast others the showers and the thundershowers for today, let's keep this rock and for tomorrow. should mention probably some of that heavier rain we'll be hitting now the south because that's where the subtropical jet first makes his entrance across the bay. we keep rain is a factor early into the week cut off to the latter portion of the here comes back again for friday and the following weekend. >>for your health you manage to get through thanksgiving. but now you're feeli a little bit guilty hand you're fearing the next phase of the food fest that is office parties family gatherings cookie exchanges, you know all about it to our health expert karen o i joining me this morning to talk about controlling are eating and also some very humane this holiday season at humane a is

a very important in all of this. first of all we have a tendency to beat ourselves up when we overeat >>and you e up feeling really bad and about yourself least in and that's not good because that's into into that emotional eating cycle and then end up eating more again. >>and then you feel overwhelmed and so you start eating again shows of so number one try not to beat yourself. yeah. >>right and just okay, you have thanksgiving hopefully whatever you did eat if you enjoyed it and then move on, you know no no need to dwell on the past. >>due to the other thing that we all have a tendency of doing during the holidays, especially as that iso starve ourselves yet leaving up to a big meal rht right in and we know that's not good, you know when you when you. >>consciously restrict calories and restrict you know feel like you always have to constrain your your desire to eat over 8 and research shows that that's wh happened right so don't starve yourself don't starve yourself. yeah, it just doesn't work you know.

>>was this number 3 here don't got to go on a by that. you yes it because it's that mentality of being on a diet versus being on a lifeste >>ok, you know when you go on a diet that is high. i associate it with the 3 d's. deprivation their defeat and then depression and you get f cyclists and and and how. have you heard people say aye. after monday when i start my diet right a lot of people start to gain weight in that pre et sure. healthy and i it's always seem to start on monday january >>so that's the number one a reluon may be that lia in. one thing that you mentioned as well as don't punish yourself with theork out what do you mean by that. >>how because ten times when very they said oh i guess i'm

going to be on the treadmill morrow for 3 hours at a lot of time, yeah and just ship and exercise should be something that makes you feel good. you know consequence of overheating. >>and then following a don't dwl on past asked lapses, yeah. >>we call it behavior. a setback. you know just move foard there's this goods, there's a saying that if you are depressed. anxious you're living in the future future and if you're at peace. you are living in that as a so trying to be at peace as much as yet. >>speaking of mindful of that you're next mine does that mean so that. >>mns being very much in the moment. so you are focusing on your something else you know, and i know that your phone at

yeah difficult during the holidays because you're in this hyper social envinment, right. and things are going on, but really tried to stay focused on on your food joint savoring every bite and eating slowly. and again little sips of water between that to help slow you tip that i've heard from oters is to help you eat more slowly is is in between bites put your knife and fork out yet.yeah absolutely. >>yes, yeah that's a really good tip. you could you could also say it with your not dominate a hand. oh also down but if your master on that and on a really good tip allow another tip thatou have is do acknowledge your achievements and so at that end of the day, you know, and just just. like got you one step closer to your goal. you know and don't do well. and

all the other thing on the nation all those little things that you did. by the end of the year. but acknowledge that and feel good about those achievements it goes back to feeling good about which does not lead to the overeating cycle talking about saluting all right karen great tips. thank you so much, we'll be right back. i'm jimmy dean and thank you very mh for lettin'

us become just a little part of your holiday. and we sincerely hope that jimmy dean sausage might make your holiday just a little bit brighter. hay holiday to ya.

>>it is on spy ring is in start to look a lot like christmas in san francisco as macy's 30th annual great tre lighting ceremony took place friday in the city's union square, the interviewer shared this video of us of that ceremony looks just beautiful. already have your christmas tree decorated there are many others who are looking for their perfect tree. >>and cress ranch tree farm in santa cruz is the oldest tree farm on the west coast. we talk to christine kericho about the west best way to keep your tree fresh. >>the same thing as like fresh cut flowe, worst there are different products that you can buy as that help you know sustain life in the tree but mainly watering at we recommend that once you go home, you know depending on where people are coming from w long it takes to get home, i cutting about an inch off the bottom of the tree once you do get home and sticking it straight into water and that always helps. usually

countries are as healthy they can be we do have as we mentioned covered and to that. >>hopefully the scene 3 while it's in the home team. >>well that entire interview ran on our streaming service kron on and to hear more about the tree farm and also how to cut your own tree you can download kron on today from the app store. talking movies, this morning frozen to dominated the box office last weekend. and this weekend figures to be more o the same but 2 new movies that opened in wide releason wednesday hope to steal at least a few bites at the thanksgiving box office buffet david daniel has a previ. >>mister blank i just buried my father committed suicide why are you here. found knives out from writer director rian johnson boasts an all-sr cast and terrific reviews the n't come close to dethroning y frozen 2 that box office

watchers deduce it could uncover anywherfrom 20 to $30 millio from wednesday through sunday. queen and slim is also getting strong reviews. daniel kaluuya and jodie turner-smith ar as a couple oa first date who find themsels on the run after a police stop turns deadly. analysts say e drama could earn to $16 million over the five-day holiday weekend in hollywood, i'm david daniel. good movie might be something i do this weekend. stormy weather we're expecting that we see some light rain showers up to the north bay. just getting started overcast skies as we start the day up look at your forecast coming up the kron 4 morning news continues. this weekend at ross, say yes for less... ...to gifts storewide...

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oh yeah. now i'm ready to focus on my project. ♪ ♪ this is why we plan. ♪ ♪ you never cease to amaze me, maya. see how investing with a j.p. morgan advisor can help you. visit your local chase bnch. >>good saturday rning to you thank you so much for joining us on kron 4 newsweek and then we see increasing clouds and then shot from the embarcadero camera, good morning everybody on marty gonzales stays far as here to tell us about those clouds fact that they're packed with water. >>yeah unusual cloudy eater,

thought of the concept i know, but that's going to be kind of a stormy weekend involve because only the heavy rains but also. picking up with all of this too and not just for a couple of hours like we dealt with earlier last week. we see what's going on with the collection of the rain looks like monterey bay getting some moderate to heavy rain showers to the north are just starting to get the penetration of a little bit of rain up in the north bay. again it will all play out throughout this weekend and earlinto next week us take a look at some of our pictures the bay bridge shot there's the overcast skies. how about this up to now hamilton. it looks like a pretty picture doesn'tlmost like a postcard yeah. so where that was from the last storm that we have and in the additional cells that came our way those snowfall levels we fairly low with that now with this subtropical jet wewhave it's going to send the moisture to these places that will be a little higher for the snow okay because it's going to be subtropical moisture there for the freezing levs a little bit higher mike it's a melting and some of this will see how this

all comes together might be just high enough to keep that all snow too ash flood watches in place up in the north bay 01:00pm today all the way to late on sunday kincade fire burn areas, that's particularly the big counties sonoma marin and napa involved this brief and moderate heavy rain at times flooding possible. heavy rain with runoff and 3 to 4 inches projected in some of the burned areas down a big serve by the way. we're also looking for those amounts to be even higher than all of that the rain will kind of be focused more the south tomorrow. high winds we're talking about a warning that's delibere along the coast. most of the bay is an advisy zone, this goes all the way 03:00am on monday. now switch all weekend long. and the winds at the coast with that high wind warning that means property damage as possible power outes and the like blowing tree branches down so be careful in some of those roads out there too as you're driving about who might have some issues 40's across most of the bay for now. we did see some 30's earlier, they've recovered out of the 40's but uh with this mild air here

subtropical of that our nights will be nice 48 going on at 1 o'clock and 4 o'clock it's keep the showers and rain going 48 to will sunshine coming up that's wishful thinking between us kids here. coming up in a bit we'll do this timing for you in terms of the wind and the rain marty l right dave thanks a lot. we'll start in the eastay this hour where police are investigating yet another report of a home invasion. this time a 73 year-old man in concord says he was tied up and robbed of his home wednesday night kron four's dan thorn spoke with the victim and has more >>police in the east bay are investigating another home invasion the victim a 73 year-old man who says he was tied up and robbed of his concord home late weesday night when the guys. >>your face i mean you know just a couple feet away and threatening. >>yeah john perry says that 2 masked men armed with handguns

wrapped his wrists with an electrical cord and demanded money he should. >>we're here to rob you. >>more than $2000 were stolen from his dressers and another 200 box were taken from his malibu parked in front of the house on crawford street. says t ordeal lasted maybe 30 minutes d he's glad be at least left the keys to the car. i was scared of course. >>i think i should say to him probably 3 times for for different reasons like. not shooting the you know please don't you know a trail of dried mud shows the route the robbers took. >>this back window was likely cracked open making for an easy entry. this crime comes just a day after 2 people were injured in a similar home invasion in lafayette. >>police y 3 armed immense not going a house where they tied uthe homeowner and

another person, the man then stole several things from the home canary wasn't seriously hurt during this latest home invasion. but he's now concerned for the safety of his neighbors. >>if you see something. and i should be stress unusual. >>reporting in concord dan thorn kron 4 news. >>and in sacramento police are investigating a shooting that happened friday night near sacramento city college. police say gunshots were heard close to the campus following a football game that just wrapped up no one was injured and no further details have been released by police thus far. now to the north bay this morning where burglars strike a home in sandra fell not just once buttwice on the same day while the homeowners were away on holiday vacation. kron four's felipe gaulle explains how modern technology helped alert police to the break ins. >>while on vacation in florida, the owner of this home near donican university

in sandra fell received an eleronic alert linking to surveillance video on their property showing what appears to be 2 men, wearing gray sweat shirts and bandanas to cover their faces eventually breaking int the house. it happened in the early rning hours the day after thanksgiving. the homeowner called the sandra fell police who responded but could not find the suspects we left the house probably around 6.45. >>and then we got another phone call from a resident in florida. >>out about 7.55 at they could see that the suspects had returned to the residence police returned with a k 9 and another extensive search yielded no results we don't know why they came back, we don't know if they were seeking stuff they left behid. but they did come back

away. i think is really vital atthis time police don't believe the suspect should be considered violent. it's unclear if they were armed in sandra fell felipe de gaulle kron 4 news. >>well caltrans has reopened both directions of interstate 80 over donner pass. want to give you a live look at interstate 80 in that area right now looks nice and clear doesn't chain controls or still in effect between drama and truckee the speed limit at 30 miles an hour on that part of i 80 and because of the heavy rain in the forecast caltrans will temporarily shut down highway one in big sur. the closure begins this evening at 5 o'clock and paul slide that's at mile marker, .5 mud creek at mile marker 9 will be shut down at 9 o'clock sunday morning. the

national weather service predicting 6 to 8 inches of rain to fall in the big sur region through wednesday. the temporary closure comes after concerns at all this rain could lead to mudslides like the big one back in 20 highway one will reopen when caltrans experts aside that it's safe to use the highway. happening now the chp is continuing its increased patrols this holiday weekend chp tweet said that officers made 157 dui arrest in the first 6 hours other statewide thanksgiving maximum enforcement period at ast 3 people were killed in crashes during that same time period. so again e chp isreminding everyone to drive safely, especially with more wet weather on the way. coming up on kron 4 newweekend gunshots heard at an east bay target sto has some shoppers staying aw on black friday. we'll have the latest on the suspects and then some helpful tips to make sure your holiday shopping is safe and also reduce the chance of thieves targeting both packages on

your porch and in your vehicles. morning wee back

on kron 4 news weekend instead of shopping this holiday weekend you might want to think about heading to the adoption center in milpitas to find your perfect furry friend. this holiday season. you can cute kitten or puppy to your famil the humane society silicon valley has kicked off its home for the holidays event and you can

adopt any animal there that's over 6 months old for just $20. well one of the things that's wonderful about adoptinan animal as you get the satisfaction of knowing that you're helping a being in need. and when you adopt an animal from an animal shelter, you're not only helping that animal animals like lily. but you're also opening up a space for another homeless animal to be able to co into the shelter and geadopted as well. this weekend at ross, say yes for less... ...to gifts storewide... ..t 20 to % off department store prices. most stores open friday at 7am... ...with extended hours

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hbut mike bloomberg became the clasguy whoho mdid good. saturday and sunday. after building a biness that created thousands of jobs a three-term mayor who helpedl bring it back from the ashes bringing jobs and thousands of affordable housing units with it. after witnessing theerribles of toll of gun violence... he helped create a movement to protect families across america. and stood up to the coal lobby and this administration to protect this planet from climate change. and now, he's taking on... him. to rebuild a country and restore faith in the dream that defines us. where the wealthy will pay more in taxes and the middle css get their fair share. everyone without health insurance caget it and everyone who likes theirs keeit. and where jobs won't just help you t by, but get ahead. and on all those things mike bmberg intends to make good. jobs creator. leader. problem solver.

mike bloomberg for president. i'm mike bloomberg and i approve this message. you know when you go to ross for a few gis and realize... oh yeah! yoshould've gotten a cart? that's yes for less. get gifts for everyone on your list and save 20 to 60 percent off department store prices. at ross. yes for less. >>good morning, welcome back to kron 4 news weekend taking a live look outside from the embarcadero camera this morning and it's starng to look a little bit more blustery their day. the winds just getting snow along the coast, it's a high wind warning again kind of deliberately saying this. >>you know folks national weather service have been watching this course all this week. when they come up with tse kind of things there's distinctions between advisory warning so to make that distinction that is getting some property damage with a waing. but most the bay is in the advisory zone which are maps but showing there but

it's kind of a case where teachers on something of covering war area in terms of being a warning like that about this what a postcard that is that is usable nice work th's right on screen say that you can print out your cards anyway, but this is what we're starting to deal with this is from the rains snows that we've already had what we're going to get is the higher elevations, snows because this is a subtropical moisture coming our way and that's can also raise the snow levels off to the mountains where we may get some melting temporarily, golden gate bridge others see the gloomy duty imagery will be showing you all over the bay for today, let's get to the winds now going forward throughout the day when starting to build we've been showing you how it kind of breezy out there a little bit going to become windy as you can see we freeze at about 4 o'clock this afternoon. most the winds are actually coming in from the south which tends to be a mild wind at any rate. there are those heavier winds protect the overnight. this takes us to su day morning. there's the really heavy winds with the purples no surprise that's where the high wind warning is. inland as we're

looking at an advisory zone and this will hang with us all overnight into sunday afternoon. it wghs a little bit as notice on sunday afternoon but the advisory period sticks with us. as the precipitation part of the forecast and this being rain that moderate line moves pretty far inland already by about high noon and just continues with moderate to heavy rain. yes, their breaks notice, how it's encroaching up to the north bay here a little bit more so than we're going to seen the south bay. then tomorrow the kind of flips a little bit. the's a nice healthy juicy line up to the north and then this feed the south continues to bay tomorrow and around big service we've been talking about those heavier rains, they're going to get then meanwhile up to with the north bay. we'll get these patches of some heavier rains but some of this drifting from the south to the north the wide perspective show you this line goes all the way out to hawaii. so that's why it's relatively mild air coming our way with

the rain but ijust means it has more moisture which to deal with which is why we have a flash flood watch has been posted picking for the north bay that will be there with moderate rain by noon expected. along the west for the coast a high wind warning, heavy rain for this afternoon and then for tomorrow. the weather statements remain in force and looks like heavy rain will visit the south and the east bay, more o than we're going to see for today. high temperatures 53 san francisco, 54 san jose 52 oakland, a lot of uniformity it's a rain event cloudy skies and all that jazz. what tends to be a little different to wh will be different from the last few nights recently is our nightly lo will be a l ttle bit more moderate with all of us to so little bit of a plus along that way too marty. well instead of goi black friday shopping hundreds of teenagers and some parents were deonstrating yesterday the state capitol they were calling on leaders to protect the planet from climate change. >>our capitol bureau reporter ashley zavala explains the

specific demand that group asked for governor newsome. >>both teams took over the state capitol on black friday to push for greener policy. >>because i would rather miss every black friday to save the world rather than save some money about 200 people rallied inside and outside the building forhours calling for more. >>action to prevent climate change in california at the cal state and national level but nobody. >>is doing enough on this issue it's going to require a complete economic mobilization and a comete transformation of our society, 13 year-old son priya pel helped organize the event elected really doesn't matter anymore. the lives of your constituents do. >>the group called fridays for future specificly demanding governor gavin newsome no longer authorizeossil fuel infrastructure. the group says it's one of the largest oil producers in the nation. the group stang a dying in hoping this demand would be heard but no word yet from the governor friday's protest part of a nationwide demonstration

because the climate crisis doesn't go on holiday doesn't go on vacation and. >>you're not going to either in sacramento, ashley zavala kron 4 news. >>the national news this morning, the white house has until friday to decide whether toarticipate in the house impeachment hearings that deadline comes just days before the first the house judiciary committee hearings get underway. alexander marquardt repor now from washington. >>house judiciary committee chairman jerry nadler telling president trump in a letter he has now until next friday to determine whether or not he'll participate in the next round of impeachment proceedings. that's in additioto a sunday deadline, the white house was given to safe it will take part in judiciary's first impeachment aring set for next wednesday. press secretary stephanie grisham had first responded to the invitation saying now there's the president has done nothing wrong and the democrats know it when you. >>compain and complain and complain and then you have an opportunity to to put your story to the american public and you don't want to do it

and you want to be subject to cross examination, yourself. it shows you don't have a very good story in a very good defense. >>this coming week house intelligence committee is expected to submit to the judiciary committee. its report detailing the findings of its a weeklong investigation which incled historic public witness testimony with current and former officials with the rules related to the ukraine scandal. i think there's a mountain range of evidence that has come to light through public testimony through the private depositions that i had an opportunity to listen to now alert will use the intelligence committee's report as a guide to help write the articles of impeachment on those ukraine related charges. the allegation being that the president trad a white house meeting with ukraine and military aid in exchange for dirt on the bidens. democrats are also considering obstruction of justice based g on the mueller probe. all this as most republicans continue to bash the process and stand by the president.

>>this will be the first partisan impeachment in the history of our country. i chairmanship and speaker pelosi knew from the very beginning what how they would vote what they're going to try to prove amid all of this ukraian officials are now trying to figure out how to improve the tattered relations with the white house to sources telling cnn. >>the ukraine could still announce new investigaons what kind is unclear ukraine of course got that security aid money in the end but they are still very reliant on the us for political and financial support as they fight russia, they're very much in need of the trump administraon's help going forward. alex marquardt cnn washington. >>and still ahead in sports. the warriors begin their five-game road trip with a start we have the highghts the coming up next plus manyare saying it could be a preview of the super bowl will take a look at the big matchup between the niners and the ravens tomorrow. we made usaa bank for members like cassie.

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so it stayon you and nothing else. try trublend undercover concealer. a lightweight ll coverage formula in 3shades. from easy, breezy, beautiful covergirl. >>shopping or post thanksgiving day of rest allowed when you are a professional kathleen instead. action today. those warriors one of the teams in question. now they beat the bulls on wednesday, so today in miami a chance to get back to back wins for the first time this season. road trip 1st quarter

heat up 9, 2, jimmy butler to office and splashes the corner 3 miami was going to 7 nothing run to kick off the first the 3rd quarter, he leaning 8170 jordan. 20 points off the bench today, not bad. 21 drug it matching his counterpart with 20 points off the bench or not even close final score. he diffuse the warriors one 2 to one oh 5 and now golden state will try to start a new streak when th take on the magic on sunday. ice the san jose sharks hosting la kings. carlson's barclay goodrow. too. to face the coyotes

tomorrow. well it doesn't get much bigger than the 49 ers game thas coming up on sunday. it's got a chance to clinch a playoff spot if they win. and the rams lose the poll. and a out defense to go with him. meanwhile the 49 ers announced today that defensive end dee ford is out for the second week in a row. the niners rookie standout nick bosa is healthy and snake house channing and talked about what makes him great. to be a lot of guys in college just went off. >>pure ability and you get to the nfl on the real that my work, the first time a tackle seure, but then they adjust and get a one out of russia lot smarter more efficiently and i'm also has some freakish ability. but he also has a skill set is or >>the raiders have a big contest of their own on sunday, they're heading one of

the most hostile environments the entire nfl. it's a divisional day with the chiefs at arrowhead stadium and the raiders are going to have their work out for them against prolific casey quarterback patrk mahomes he's averaging 312 yards per game. that's the 3rd most in theead with 19 touchdowns and just 2 interceptions here's what jon gruden had say about taking on the current afc west, the leaders the 8 yard to know they're capable. >>reallmaking big plays. so. we've got a eyes that the game that's for sure. they're going to be fresh to they're coming off a bye we know we're going to get. and first place on the line. >>and finally tonight a marqee match-up under the friday night lights in high school football day lasalle had no trouble withittsburgh playing for the nor cal section championship, the spartans with a lopsided 49 to 7 victo. they haven't lost a section championship since 1992, andhey'll sell will now head back to the state championship to plan open

division, they with their opponent which will be decided in the southern section finals. tomorrow. th

>>morning welcome back to kron 4 news weekend taking a live look outside kirkwood ski resort where the chief ski ski lifts or a moving right along there and looks kind of cloudy overcast uh you know what if you had planning to head that way you want to keep but keep in mind that they had a lot of

snow. they're expecting more all week long. so the roads up there and back are going to be slick so to speak extra careful give yourself some extra time up and down to the sierra it kind of sloppy too becae some of this will be like a mixed bag of of a type of rain going on rain snow mixture and also the levels of snow will be rising a little bit to be going higher ups to get some melting and some of the lower areas. >>which can sometimes cause flash flooding sometimes to love to watch out over a little thing there for some lower roads. this is what the radar looks like right now looks like the north bay is starting to fill up with some. it's a blight to perhaps moderate rain showers developing sce sort of the heavy stuff remains out to sea at this hour live shot cong in from lick observatory how about that my snow up here to again those snow levels start to rise a little bit. so it might threaten some of this for cause some melting on that but at least we'll be getting some more precipitation coming our way saying precipitation in the form also keeping hopefully we'll get some more snow out of at too. so the weather talking about here is that flash flood watch taking

at 1 o'clock through late on sunday. cade fire burn areas that's one the prone areas are really watching carefully. sonoma marin and napa are also in there too. flh flooding is possible 3 to 4 inches though, and some of the bued areas and big sur even heavier amounts down south. we expect. now the high wind watch arrow high wind advisory and warning we have the warning is there with kind of darker gray color. that's for the coastal areas and then as it gets over the hills. we cut that down to a wind adviry high wind warning means property damage is possible that may be knocking down utilities and also throwing tree branches on the road so a bit of caution some of those you know country roads and so forth as you get to the beach communities, a ttle bit. elsewhere again watch enough that advisory till 03:00am on monday. which means the wind is going to be around for quite a while not just today, not just a quick move through like we had on tuesday night. but continuing through the entire weekend and early into monday. so far temperatures are in the 40's

our overnight lows are pretty much behaving themselves. we're going to probably see the 30's disappear except some pockets, a pair of the north bay and see 40's overnight which is kind of mild buit will be cool duri the day that's going to watch the rain that comes in for today. there you sethe coverage of the moderate rain that makes its way inland by the early afternoon. more upstream and there's actually little bit of a shift that happens where it's she goes to the south because that's wherthe supply the subtropical jet remains and we'll see some heavier rains in the south bay little bit more so tomorrow. then today and thpt will drift up to the north of e north bay get coverage up there as well. so here's the lowdown for the rest of today we're going to keep those 40's in place, we'll crack into the lower 50's for highs ultimately for today. this is also a winter storm warning we have that's for t mountains, we just showed you some of the video or the live shot with that from kirkwood and to give you a general idea of this this goes through monday. now in the package. the snow does go to higher elevations,

although it starts off fairly low. 2 to 3 feet will be filed above 7,000 feet in terms of elevation dangerous driving conditions and expect delays of all about. so we're looking at temperatures to be in the lower to middle 50's for highs today, we'll ke a look at more than forecast coming up in a bit party sounds good dave. thank you to the east bay this morning, gunfire erupted in the parking lot outside target store during an early black friday sale that happened thursday night. >>kron four's rob fladeboe reports that 5 people were detained by police in connection with that alleged theft that ended with bullets flying outde the store. >>and the arrests of people in connection with an alleged theft and then gunfire here at the freeman s kept shoppers away. but the violence has clearly touched a nerve. >>i do know what happenedast night which is sad why didn't re my daughter here today i dropped her off and i'm just going to do so low and you know it helps that it's a safe black friday and everyone's here to the reason of giving.

>>black friday began on thursday here at this target store the doors open at 05:00pm shortly after 1130 security guards confronted a group of young males just outside the store about the alleged theft of some video games at leasone of the suspected shopfters had a gun and fired a few rounds into the air as they made their escape. you got them ulises he was almost caught up in the middle of what happened. >>we were actually about to come here and we just heard that and they want top from the group of people taking that there's kind of thing said happening. so then we expect to step back and we didn't come here. >>fremont police gave chase and later tracked down the suects in new york. 5 people friday afternoon of late 2 adult males and one juvenile were booked for robbery what charges are pending against 2 other says fremont police speswoman geneva vasquez no one was hurt. but some shoppers said it was the first time they could recall hearing about someone bringing a gun to a store on black friday.

>>i heard that and there isn't it a bit tough. crowds guns is to compete >>i just think that part is really getting out of hand, especially when you consider what these guys biextent they went to to get tv news. already on sale. i mean we've got to fix that. it's just a very bad timeight now to. >>en be out and about in this holiday season with loved es not knowing what today or even tomorrow holds in fremont rob fladeboe kron4 news. >>also in the east bay police are looking for. >>hit and run driver that struck a woman and killed her dog. it happened last night about 8 30 at the intersection of niles boulevard and linda lane. police say the driver then got out of his car and talk to the woman but then drove off and what they believe was a ford or light colored sedan. a warning for holiday shoppers. it's that time of year of course when police see an increase in

holiday highs. pleasanton poce are sarah sharing some advice on how to ensure that your holiday gifts don't fall to the wrong hands kron four's gayle ong has more. >>pleasanton police are stepping up patrols this holiday season and want you to think about safety first. it's that time of year when retailers see a spike in sales. the stone ridge mall lot was full to the max on black friday. well shoppers are in stores taking advantage of the discounts it's not just small security watching the parking lot. >>lock your cars keep your valuables out of sight and always just be aware of your surroundings. >>the tenant brandon stocking with the pleasanton police department says thieves are more prevalent this time of year, the decorations could be a straction and lift up holiday cheer. but there's always people looking to take advantage and make like the grinch. >>i think we tend to be fairly trusting in general that we try to you know any valuables we try to hide and t it out of sight and keep it away from people make that nothing is visible inside the car forget everything in the trunk. and

is to sa and a lot of kolkata where there's lighting and all that. >>burglaes are common in the bay area which is why the shoppers seem to know the drill. but it's not just shoppers who need to be on alert. we saw some brazen thieves in august at this apple store in burlingame a group scooping up pricey merchandise off the front tables. apple won't comment on security issues and their stores but securi experts say it's a common store policy for employees to not engage thieves. but if you're shopping and a thief comes in lieutenant stocking says don't ever put yourself in harm's way. >>these are property because we don't want anybody to get hurt over them so be a go witness pay attention to suspect descriptions iyou're able to see a vehicle try to get a license plate. >>d then the so called porch pirates. lieutenant stocky encourages doorbell caras and have someone check on your package so it doesn't end up in the wrong hands. pleasanton police will be patrolling in a marked and unmarked cars and they're also hiring extra staff from surrounding agencies this holiday season reporting from pleasanton

gayle, ong kron 4 news. >>san jose police chief is calling out starbucks in response to an of an incident at oe of the stores in oklahoma. now take a close look at this photo. it shows a starbucks cup with pig printed printed on the label. a police chief in oklahoma says that cup was given to one of his officers who was picking up coffee for 911 dispatchers who happen to be working on thanksgivin san jose police chief eddie garcia then tweeted friday. a response saying quote starbucks you are nd we just on partnered with you show us not just tell us what you're doing about the disrespect being shown to the meand women risking their lives for you and your customers every day saying you're sorry again is starting to get old. starbucks did apologize for the incident calling it quote absolutely unacceptable, starbucks says that the employee responsible has been suspended. while the matter is being investigated.

fast water rese that was caught on camera in san diego on friday night. 6 people were reued from a minivan that was stuck on a flooded road that road been closed since thursday because the san diego river is running so high. there are barriers a clearly marked the road is closed, but thatoads also a popular way to exit the nearby mall. luckily, there was a river rescue crew close by and they were equipped with wraps which they use to rescue the 5 women and one m inside that van. luckily, no one was injured. world news this morning police in london have identified 28 year-old newsman khan is the man that stabbed and killed 2 people on london bridge friy. he was out of prison and on supervised probation after serving 6 years on terrorism charges. police say bystanders saved lives by subduing con andy rose now with more on the ongoing investigation. >>panic in central london rly friday after what police are calling it. and with a

hoax device strapped to himself wielding a knife on the lond bridge. >>so like come across from the man on the storm and we let the people who might need to go to the last night. a number of people were injured several fatally. cell phone video rolling as the suspect appeared to have been tackled to the grnd by bystanders. the mayor of london even praised members of the public who confronted the attacker, >>all the bravery and heroism of aubrey london is running toward risking their own personal safety, trying to save others. >>it wasn't long after when authorities arrived then moments later police opened fire killing the alleged attacker. and just hours after the attack in london reports of at least 3 people injured in a stabbing incident in amsterdam. the motive in both attacks still being investigated. >>those who seek to attack us and divide us will never succeed. >>rose kron 4 news.

>>all right, let's bring it back closer to home take a live look outside at sfo. no activity right now, but you know it's a busy weekend there and right now they're dealing with delays of about an hour and 11inutes. ♪

lowe's helps you do hosting right with theest prices of the year on appliances to help you handle anything and everything. >>welcome back to kron 4 morning news, good morning,

everybody and awaiting for a stormy weekend to sfo is dropping right on this with over an hour delays we're looking at what the storm in place check on your flights because that's likely to intensify as wind and heavy rain come our way. here's a live shot coming in from the bay bridge overcast has been in place just aut all this morning. here's how it looks like from space of this particular storm system which is a little different than the last one member the last one dropping out of the gulf of alaska, it was a lot colder, the front moved through winds for a time and what a way this is not going to be that case we're going to have th subtropical joe a jet continuing to supply deep moisture, our way and be accompanying all of this too so that will be the entire weekend now high temperatures across the state we're going to 60 per baker's still 52 for fresno a lot of 50's along the coast of the san francisco managing about 63 navy. one of the things that's a little different with all of this is is our nightly lows will be kindof mild with all of this. but daytime highs will be overly impressive though.

winter storm warning through monday that you see here in red more details about all of that here greater tahoe area with t to snowfall levels rise in about 6,000 feet or so that's a because the subtropical jet which is a little bit warmer that we're dealing with in the past storm up to 16 inches of snow at lake level than 2 to 4 feet above 7,000 feet. travel delays slow a snow rain mixture in some of the lower elevations and places that got snow last go around and strong winds on the other edge to a very high elevations over ridges and so forth you can have hurricane force winds that even extend beyond that. so here's how it looks like on the big picture here. there comes the slam over the weekend. we get a little bit of a break it looks like tuesday wednesday and then a new system coming from the central pacific. there you see and that starts friday and goes through the weekend. and another break again, and that looks like by mid week yet

another storm system look out for us it is what happens when the high pressure is not playing its role that we're used to where things going up and around the high. now the highways open up. so the storm systems and storm track are just continue to feed us directly in from the pacific high temperatures today kept not much to write home about lots of 50's on the board 49 up to santa rosa. in the 7 day forecast rain is obviously very involved on the left-hand side of your screen. we flip by about wednesday for just take a little bit of a breather for a couple of days and then frida rain returns on into the weekend. >>for your health you manage to get through thanksgiving. but now you're eling a little bit guilty hand you're fearing the next phase of the food fest that is office parties family gatherings cookie exchang, you know all about it arpaio thanks for getting a lot. joining me this morning to talk about controlling are eating and also some very humane this holiday season at humane a is a very important in all of this. first of all we have a

tendency to beat ourselves up when we overeat >>and you end up feeling really bad and about yourself ast in and that's not good because that's into into that emotional eating cycle and then you end up eating more >>and then you feel overwhelmed and so you start eating again shows of so number one try not to beat yourself. yeah. >>right and just okay, you have thanksgiving hopefully whatever you did eat if you enjoyed it and then move on, you know no no need to dwell on the past. >>the other thing that we all have a tendency of doing during the holidays, especially as that iso starve ourselves. >>yet leaving up to a big meal riht right in and we know that's not good, you know when you when you consciously restrict calories and restrict, you know feel like you always have to constrain your your desire to eat overeat and research shows that that's whatappened right so don't starve yourself don't starve yourself. yeah, it just doesn't work you know. >>was this number 3 here don't got to go on a by that. you

yes it because it's that mentality of being on a diet versus being on a lifestyle you know when you go on a diet that is high. >>i associate it with the 3 d's. deprivation their defeat and then depression, you get cyclists and have you heard people say aye. your monday when i start my diet right a lot of people start to gain weight in that pre diet sure. healthy and i it's always seem to start on monday january resolution may be that lia in. one thing that you mentioned as well as don'tunish yourself with the work out what do you mean by that. >>how because often times whe very they said oh i guess i'm going to be on the treadmill tomorrow for 3 hours at a lot of time, yeah and just put.

exercise should be something that makes you feel good. you know consequence of overheating. >>and then following a don't dwell on asked lapses, yeah. >>we call it behavior. a setback. you know just move forward there's ts goods, there's a saying that if you are depressed. anxious you're living in the future future and if you're at peace. you are living in that as a so trying to be at peace as much as yet. >>speaking of mindful of that you're next mine does that mean so that. >>means being very much in the moment, so you are focusing on your something else you know, and i know i don't have your phone at yeah difficult during the holidays because you're in this hyper social environment, right. and things are going

on, but really tried to stay focused on on your food joint savoring every bite and eating slowly. and again little sips of water between that will help slow you tip that i've heard from others is to help you eat more slowly is is in between bites put your knife and fork out yet. yeah absolutely. >>yes, yeah that's a really good tip. you could you could also say it with your not dominate a hand. oh also down but if your master on that and on a really good tip allow anoth tip that you have is do acknowledge your achievements and so at that enof the day, you know, and just just. i got you one step closer to your goal. you know and don't do well. and all the other thing on the nation and a those little things that you did. by the end of the

year. but acknowledge that and feel good about those achievements it goes back to feeling good about which does not lead to the overeating cycle talking about saluting karen great tips. thanks so much, we'll be right back.

we're talking movies. this morning frozen to dominating the box office last weekend. this weekend figures to be

more of the same but there are 2 new movs, opening in wide release wednesday. >>hoping to steal at least a few by took thanksgiving box office buffet david daniel takes a look. >>mister blank i just buried my father committed suicide why are you here. foul knives out from writer ctor rian johnson boasts an all-star cast an teific reviews the tongue in cheek muer mystery won't come close to dethroning frozen 2 that box office watchers deduce it could uncover anywhere fr 20 to $30 millionrom wednesday through sunday. queen and slim is also getting strong reviews. daniel kaluuya and jodie turner-smith star as a couple on a first date who find themselves the run ter a police stop turns deadly. analysts say the ama

could earn 12 to million over the five-day holiday weekend in hollywood, i'm david daniel. now some of you already have your christmas tree decorated, but other people are still beginning to look for their perfect tree and cress ranch tree farm in santa cruz. >>it says thathough the oldest tree farm on the st coast. so we lked to christine kericho about the best way to keep your tree fresh. >>the same thing as like fresh cut flowers there are different products that you sustain life in the tree but w mainly it's watering at we recommend that once you go home, you know depenng on where people are coming from how long it takes to get home, i cutting about an inch off the bottom ofhe tree once you do get home and sticking it straight into water and that always helps. usually countries are as healthy they can be we o have as we mentioned cover car and to that hopefully 3 while it's in the home team. >>well that entire interview ran on our streaming service kron on and if you want to

learn more about the ee farm and how to cut your own tree all you have to do is download kron on today from he app store was the talk a little weather and yeah i was getting nervoushen i have freshly cut flowers going at home got to get home get this into something. >>which by the way today maybe i shouldn't because they have water everywhere is true stormy weekend is a dark and stormy day. maybe in some aps of thunder thrown for good measure today. snowfall levels by the way will be rising in and we get to about monday or so and you see the rain and winds all right well, thank you dave. >>that's going to do it for us, thanks so much for joining us, we'llee you again tomorrow at 07:00am don't forget. kron 4 news tonight at 8.10 that always on kron 4 t com. did you know you can get unlimited talk and

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