>>good morning. thanks so much for joining us on kron 4 news weekend beautiful view from the embarcadero camera shows a little bit of everything the remnants of a some rain that we had and then some clearing is well. hi there everyby, i'm marty gonzales stays far as to tell us more about the weather. everybody of course focused on th49 ers game this afternoon wet dry. you know the thing is that everything at we talked about timing a lot earlier in thweek and everything kind of got pushed earlier so the rain that we talked about is the threat pretty much that's easy on the skies now start

to open up to get out the south bay so that will look good we still have some reants of some light rain showers that are out there were tobe dealing with that this morng in. >>also some fog issues as well, here's h it appears on morning. shot from the golden gate bridge, here's what we got going on alrey some ear patches developing in for a fog issue we see pretty clearly off to the northern end of the towers. this a shot a little earlier from alcatraz still the sun yet t read risen from this viewpoint. there is some fog you can see off to the distance as well, but it's an emotion is more upstream, it's rack she up in the gulf of alaska that the real big stuff is going to be playg up next week, we'll be havinga long-range forecast to but as far as today is conrned there should be one of e improving sky conditions in the afternoon noting some of that fog few folks that some of th valleys. th quickly corrects itself how about tomorrow morning well sincewe're not looking at really a rain event tonight looks pretty good we should be fairly ear on that front but ose temperatures. these are mild 40's over the

region, you know mid to per 40's don't forget we could be in the 20's this time of year at night. and that is a little bit ahead by almost a dozen this time yesterday we will be morning. so in some cas may be slugsh to get some of those clouds taken care of we're going to keep a mention of themn the forecast somewhat variable clouds sfo, no delays going on for right in the mid to 5th up to upper 50's whether more on your forecast coming up in a bi marty all right dave thanks a lot and we're just a couple of hours away from kickoff as the niners are hosting the minnesota vikings at levi's stadium later today. now e focus of course is on the field t today's games also expected to bring ibig money for south bay businesses clara preparing to stay busy before during andafter the me. >>and the staff making sure that t wine cellars fully stocked as we and in san jose hotels, bars and restaurants are also planni some watch parties. thcity is bracing for traffic and crowdsimilar to last year when levi's stadium hosted the

college football championship game. anit's not just in the south bay kron forfully to east bay. the prepping fobig crowds later today. >>for decades ricky sports theater angrill in san andro has been hostinghe ggest game in sports and saturdawill be no different when the doors open and the san francisco, 49 ers and minnesota vikings square off at levi stadium. >>for divisional round playoff game. >>the now quiet bar will get as loud and rock is as it ways does good thing, although it's a rders bar 49 ers fans are eated like family as is anyone else who stopby owner ricky ricardo says playoff football brings peopleogether it's nice >>everybody's ricky's wife, tina says they're planing for at least 200 sports fans to show up. >>and they have a 106 televisions ensuring everyone

has a greaview of the game. it's like a roller coaster a ramping up and it just it just keeps getting bigger and bigger tell usto make it to uper bowl that will be you know office and in walnut creekat the stadium pub, 49 ers fa s the super bowl no longer a dream, it's now a real possibility him back out and it feels so good andi had people stop me n the street all the time and his team i had alrdy know city where nassar jerseor something and it says it's a great conversation piece and rick hendrick's son isn't nervous. sa the 40 niners have been in ery ge they played this seasonwinning 13 out of 16in the regular season paving the way for potentially special postseason run back with a vengeance panic t way he's not ale. >>the lead to kron 4 and if you're one f the many fans interestein going to today's big game at levi's are still some ways that you can snag a tict but it's going to cost you big time. >>some have passed some tickets center are available

now the cheapest seats that we found are going f about a $180 that's way up in the nosebleeds the 400 level. if you want to sit in the end zone on the 200 level that'll cost you between 2 $400. >>and u say you want field-level instead how about tickets there ranging from of $1000 to $11,000 a piece. >>we did find some tickets in the lower ball for about $400. if you can make to the di to the game the 49 ers hosting 2 official watch parties for the fans, e is that spin san francisco that's at 6.90 for some street in the city in the south bay and san jo you can hed s p 2 communal bar and restaurant that's at 72 on the dunn avenue. if you're watching the big game from home kron 4 has everhing that a everything niners for you throughout the stseason on the air online and toward digital kron on app as well it all starts this rning. we have our speci red and gold zone playoff preview show that starts at 30. and then we'll have a full recap of the big

game tonight at 9 o'clock. counseling is offering extra service tlevi's stadium today this morning there will be one additional southbound e game exprestrain from san francisco to the mountain you station that leaves at 10 45 this moing and then fter the game count train will operate one special northbound train that leaves the mountain view station 75 minus after the game or whever the train full, whichever mes first and before you ad to the you makesure that you know abou some rules at le's stadium and for more on security and what you can and cannot bring let's turn it over to kron four's chris chriie, the teatro joins me in the studio highchristina well, good morning and it's a very od morning from the 40 niners for the team, but of course. g >>some those 70,000 fans will be packg levi stadium later this afternoon. >>but of course are a lot of security measures ineed to take place santa clara police will be out in full force this is actually some video of the police presencduring super bowl 50 at levi's stadium bac in 2016. lice say that just

like in that time bile patrols will be keeping bs on the perimeters as well as paing lot. canines will be deployed to sniffout the potential for trouble. thre will also be undercover offiers in the parking lot and in the stands. the goal of course is to keep everyone safeall enjoying the game. for fans going to the game there are some strict back policies or so so this information you need to kn if you go into any nfl stadium, but of course today specifically for levi's the only allow fans to ing in clear bags or backpacks you can actually see what the stadium allos right here on your screen take a look at these eecially that top row at's primarily what they're going to be allowing but a small clutch baabout the size of your hand will also be allowed. it's also important to bring any alcoholic drinks into the stadium, no selfie 6 and no signs or banners or polls morni back to you all right coming upafter the break we have more niners coverage for you. >>has sports director mark carpenter takes a preview of

today's playo game al

>>cotdown continues to the 40 niners divisional round playoff owdown with the nnesota vikings we've been talking about the game all about the fact hat this is a playoff debut for most of the 49 ers roster, but this tri is especially meaningful for one veteran s been waiting a while to get back to this point moment, last time this franchise made thpostseason

2013 left tackle joe staley is the only 49 or left from that run since then the scene some harbaugh tenure when they went 8 inmates then the was the jim tomsula and chip kelly seasons, 11 2.14, respectively 100 those coaches, the 35 ye-old wondered if a chance of the lamar detroit he would ever come again when john lynch and kyle shanahan team of 4 he saw the potential for something special at. >>there are the line to buy said like now hours earlier, but mean there's some dark is there. a franchise. i think it's been over in about her forearm. you don't want to make our own john and the vision after the pretty confident that we're aring that there for this. and so i just love playing for them to see this through and so excited to rinse out too. >>d at last check the 49 ers are still 7 pointfavorite if they win they'll face the winner of packers, the seahawks in the nfc

championship game and don't forget we have your playoff coverage lockdown on all our platforms on air online and through. it all wraps up satuday morning with the reading golden preview show at 9.30 and theaftethe game a in a world where everything gets a sequel.

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not the leg!you ng wo! news we an take a look at these flooded streets a this is a marine unty quite a scene caused by the kingdied. >>pushing into the area. this

is the man's anita park and ride in mill valy just off of one oh one a some tough going there for a while locals the high tide rolls and it's expected to surge as much as 6 t7 feetnow sometimes drivers do ignore the signs they slip into the parking ride anyway. and the respond by sometimes towing those cars ouof the lot. king tide conditions expected to st until tomorrow here in the bay area. >>yeah the drive throuoh it and put daca put some salt water in my car the why not. could points a day that's not what the car ordered rit and that's bad and then you can pick it up at the tonok so what's going or whether in terms of adding to any of this here our rain is pretty much done all that we ha a little bit more storm radar this morning. so it's called kind little unsettled the morning hours. during that this afternoon clearing wins the ball game, no pun intended a wins the ball game so clear out but there's a little bit more developing later on sunday now we'rgoing to show you this in the models are now storm tracker 4. are in little

patch of some rain showers you can see in southern marin theyre dropping south basically this is all kind of sagging to the south of patch more of some attered showers about this lick observatory the skies all nicely opened up even the fog looks like it's cleared out so we're off to a good start there little spookiness now we see around the golden gate as wecan see kind of the darker clouds off to the distance probably that patch of rain we're st showing you dropping south through southern moran. so going rward future cast for couple little spotty showers early in the day opening up the skies for today tonigh with the skies open tonight by the way probably wilbe a little chillier tonight with more radiationl cooling that we saw from last night there's more rain developing for this ll be now sunday afternoon tchy owers spotty if y will that's kind of gets us to d they're true to our sunday and then getting into monday should ear out yet again. but into next week all of this is bottled up here in the gulf of alaska that means it will be cold coming our way and that means mountain snows. the

first wave doesn't appear to midweek and then we get into thursday that will be more of a pounder wednesday night into thursday, heavier and mountain snows early rea spotty showers back to today though clearing cool temperatures in the 50's for tomorrow we've got scattered showers in the afternoon as i was just showing you their own futureasfor cool and breezy now the wind will pick up a little bit and may do so little bit tonight, but that's actually going help support temperaturea little bit. but they'll be some drier air in clear skies to work against us the next week showers on tuesday, shore. but then rain wednesday thursday that will be heavier punch. rain returns also over the weekend as a side note, 55 san francisco, 56 open and san jose 58 for skies openingup this is pretty uniform on temperatures usually we gethat with the rain event that's held in place the more on your forecast coming up in just a biincluded thniners forecast marty sounds good dave, thanks a lot. let's get to a big story that we're following this morning. big shape shakeup at the san fice. sco district attorney's

>>as newly elected dhs fired at least 6 of the prosecutors on his staff. but dean was sworin as the city is 30th district attorneys on wednesday. he told a crowd of the swearing-in ceremony that he was going to make drastic ending the cash bail system ly and the enhanced sentences for suspected gang memberand holding police accountable for use of force violation. well dean released this statement friday ght saying in part i had to make the difficult staffing decisions today in order to put in place a management team that will help me accomplishthe work i francisco. well a judge ordered them to move out. but a grouof heless moms in the east bay says they will not leave the vacant west oakland home where they' been living since mid october on friday in alameda county superior court judge ruled that the moms have no valid claim to be in the home an they have to leave within 5 days or face eiction a

spokesperson for wedgwood properties which owns the homes believes the judge de the right call. but the moms for housing group says this is just thbeginning of a vement to bring awareness to a housing crisis which favors the rich over poor. >>follows what the law is it falls what ethics and morals or to protect ople's homes and protect people's properties. thesquatters wrongly took over this home they broke into it. we encourage them to leave peacefully cavoluntarily this is atwe're up against. >>a orporation who will put mothers and their children out into the street bank and that it is e moral and right thing do. >>thjudge's ordes indicate that the moms can be forcibly removed from the housein 5 days. and that's why they've asked their supporters to join them at t house beginning on monday morning. police in palo alto is searching for 3 suspects inonnection with an arm robbery at a safeway store. police say the 3 men described to be in their 20's

smashed their way through a door to the pharmacy that's in the back of the store on middlield road. one of the suspects haa gun and ordered one of the workers to the grod while others took an and itfront determined ount of drugs. policesay fo or chevy pickup truck and d were last seen heading east on oregon expressway. this highs just comes days after another daring smash and grab burglary at the anford shopping smash display cases anocks to bloomingdale's and reportedly got away wit$80,000 worth of merchandise. police are not saying if t 2 cases are connected. the are some new changes coming to uber and under a w law named ab 5 companies that hire independent contractors now quired to reclassify them as employees. there are other changes as well for example, instead of an upfront costs when you request anuber instead you'll see an estimated nge cost. you'll also be able to schedule rides

with your favorite drivers. after you give the driver a 5 star rating you will be able to request a ride frothat driver in advance. but some benefits are goinaway as well that includes price protection and flexible cancellation all these changes rolled out on wednesday but will still take a couple more days to reach all the drivrs and riders. in these babies are passengs say they were rassed at a station platform, and they couldn't get help right away. it happened lt friday, the commuter bruce some are says a woman wasyelling him along with the others and he commutes with of the d the are bart station. sam a us some are also said that she began spinning and hitting them as well tomorrow was able to hold her tothe ground while others called police for he after they looked around the station realize they were on their own. >>they're all the mmuters to exact know supervisors us. absolute only to ep it those security. if something happened here to take home. it

is going to be really cautious. >>bart officials say therare supervisors to monitor and walk the antiochstation but not all the time. they say there are some station cameras at are frequently monitored and wh police fally arrived at the scene. some are said he and the other charges against the womannor did they sign a statement they said becau they needed to t to work that woman was arrested for vandazing the train. still ahead on kron 4 news weekend more news from bart and a new plan to lower crime at the statns and on trains. coming up after th we made usaa insurce for members like kate.

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newsweek and a new released or report finds that crime is up on bart. last ye barts on 11% increase in overall crime that's compared to 2018. and a 4% increase in violent crime. 59% of that violent crime is related to the theft electronic deces. barr says its plan to fight this type of crime is to hire 12 news sworn officers and 10 new unarmed ambassadors the 12 that would put not on monday in an audi bass and program that's going to be 22 more bodies, 22 more eyes and ears that are getting crease or presence in the new safety in our system. >>and bart riders will start seeing the 12 new officers on monday in the 10 new ambasdorswill begin on next month. it's alpart of bart's new plan to fight crime. another big change at bard is

that there's a brand new christina tetreaultoins us s in studio now with more on >>you're better of our art. moving up the ranks with the rk police before oroom service has determined that ief of police and he was previsly the deputy taken sport of the services bureau right now over us plans to. make immediate changes to part. >>this is a new day for police department. we need to own the concerns of a writers. and the first step is getting more officers on the trains and platforms. shona riders employees that he bart police is here for you. >>and is collaborative he's thoughtful not only is he clear about the vision he will implement. but he wantto go beyond that and we've had many conveations and wants to continue. the ideal and of

21th century policing he is compassionate and will be a leader to this force and testi. >>that not only do we do things differently but that we approach these unprecedented times. >>with data. with increased training and with the focus on mang sure that evyone evyone and i repeat everyone who enters our system field team. >>that team will provide support of art's new ambassador program at alvarez helped create which again is set to begin february 10th. and marty marty back to you alright, thanks a lot, let's go and takeyou outde for a live look at cloudy conditios at the golden gate bridge. >>looks like the pavement still damp so be careful you head out thismornin

morning welcome back kron 4 ws weekend taking this live look outside a cloudy conditions from sutro cam this morning in see the invading grey this morning, althgh we do see a little clearing there and just above the east bay hills dave little foalso coming up you ow gettg out there that you drop my watch rlier sorry. carrots what we got going on for today is a couple of morng track a little bit this and struck out 4 right now however after that will go into kind of a clearing motive looks like for the afternoon taking a breather and then rain does return it looks like into sunday's forecast as well these are spot scattered showers keep that in mind cause next week's a different deal. but there's we

have there on storm tracker 4 little a-line as you can see dropping south a marine right hrough the golden gate, this farthing kind of some spooky shots from the goen gate there, not as much action down to e south and effectely conservatory tech check this out skies really nice and opened up nicely for us as wee mostly sunny at that vantage point however, the bay bridge different story, there's the cloud cover with this sliver of hopeyeah, this is what sun's coming up this autumn glaring us a little bit winds. not so much going on rightnow, but they will pick up in the afternoon and tonight. that's going to counteract a little bit of the radiatial cooling happening at night. however because the air will be a little bit drier and clear tonight, we'll see numbers tumble alittle bit more so than we saw from last nigh there's next week's weatr. the storms all wrapped up in the gulf of alka that means it's cold expect winter statements coming in for the mountains for next week. temperatures right now we're in the 40's department there mid 40's, a line of the ea bay shoreline 44 santa rosa. knapp at 40 to 48 going on for san francisco

and 46 for san jose, here's how it lines up for the day ahead we've got 50 mid 50's at that prty much uniform over just about all of th bay, scattered clouds with all of that will make mention t afternoon we'll have the reproduction of clouds occurring as you get thsun coming out and it warms the groungame time one 35 temps holding the upper 50's clearing the word and cooled afternoon get some wind gusts there into the mile per hour range now to talk about unsettled week ahead will having that we day forecast coming up in a bit morning alright day seen a couple minutes to get so developing news that we're following this saturday morning the last of 3 people tried for theurder of key screen was released from jail friday only to be mediately arrested again this time homeland security agents olier adela was the bodyguard for the hillsborough real estate heiress tiffany green's body in that murderg case. lee's defense attorneys adela isnot his re name in fact he used of french fake

passportand he was oginally from the ivory coast. green you may remember was urdered back in april 20 16 and as part of a part of a plea deal adela eaded no contest to being an accessory to murder following his confessn. fore it was taken away green's mother confronted him in court. l this. >>before a deicate walk out of the jail's front doors homelandsecurity federal agents arrested him and drove m to a federalprison in dublin on no one this point is sure exactly whatis real name is. morehan 2 years following a report of a viole attempted rape a rideshare driver is in jail. the incident happened on new

year's day of 2018. the san mateo county sherf's office says 43 year-old richmond so held a victim at knifepoint and demaed as payment victim tells police that she was waiting for a ride, but instead of waiti. so offered to drive her where she needed go so she hopped in and soon things took a turn for the worse. but she says she fought back. >>before they arrived their destination. he pulled out nice and demanded from her instead of payment for the ride she was able to fight him off not only on one ocsion but twice and the cond time she was able to run to a gas station where she asked for help and they called 911. >>investigators fod so through a dna sample the protestsproblem processing rather theyay took some me but th eventually did find thmatch so at th me was working for a ride share company.but he was not on duty duing this incident is now facing a ries felony charges, including attempted rape. kidnapping and false

imprisonment. for a job the us census reau could be the answer for you right now the are thousands of jobs available for 2020 census, tars and both alameda and contra costa counties and today the census is holding a hiring fair in oaklandnd san ramon to fill the vacant spots. governor newsom is focusing on solving the statewide homeless crisis he unveiled a record bilion budget plan. the governor says that he wants more money for educatiofor health care and for housing. we will want to go now kron four's christina tate rowho joins me in the about how governor newsome well specically handle homelessness christina he's got a very specific plan he releasethis week. >>billions of dollars is set for the budget and he's dedicati a t of it to homelessness govern use newsome is doi something different here he's mbing behaviol health with housing to nfront the problem. he

introduced bothtemrary and permanent strategies for exampl 100 travel airs and module tents will be provided to cities and counties as temporary housing. shelters set up on vacant state own land all of this will be paired witmobile clinics as well as a find of miiofor a new california access. housing and service programs. i want to integrate. >>mental health substance abuse i want to behavioral health. i said i want to focus on wellness and preventi. i want to focuson ruperative care i want to focus on driving more medical dollars just medicaid dollars to housing rapid ehousing to subsidies i want to focus on the chronic the high utilizes i want to reduce costs. take thos savings and amify programs likehole person care that are woing i want to do a whole person care on steroids. >>governor newsome says if done right this can beme national model marty back to

you all right percent. >>well coming up after the breatensions in iran are increasing now that the cotry is admitting that it shot dowthat the van gogh.

to hrison, the wine colle. to craig, this rock. i leave these thgs to my heirs, all 39 milli of you, on oneondition. thgs to my heirs, that you do everything to preserve and prott them. with love, california. weekend federal health officials inspecting the eu 70's national parks food service areas after at let a dozepeople repted stomach issues. the national park service in us public health rvice say theybegan

investigating after workers and visitors reported problems earlier this nth. health inspectors haven't yet identified the iness nor e origin of the outbreak. park officials say those who are sick are getting better or of already recovered.national news this morning, t impeachment trial of president donald trump could soon be starting soon. house speaker nancy pelosi says she is preparing to send the impeachment articles to the senate next week. the house has voted has not voted rather to name theimpeachment managers just yet and that's unnecessary procedure before the articles of peachment are sent to the senate. the house passed 2 articlelast month accusing president trump of abuse of power and obruction of congress. t pelosi withheldthose articles as democrats continue to push to allow wiesses and their testimony is part of the senate trial. senate majority ader mitch mcconnell has says he will make a decision on witnesses at a later date. world news this morning, iran says it intentionally shot

down a ukrainian jetliner killing all 176 people on board iran had previously denied its involvementin the deadly crash fothe past few days. but in a military statement that was released just last night iran blames huma error. it also says the plane was mistaken f a hostile target. after a turn toward a sensive militar center of the revolutiary guard, ukrainian jetliner went down just after takeoff in is just hours after iran had launched missiles at an american military base in iraq. the majority of the passengers on that plane were from canada. the iranian foreign nister tweeted after the announcement saying in part quote our profound condolences to our people to the families of all the victims and 2 other affected nations. thousands of people

gathered sydney, australia on friday is more than 130 active fires continue to burn there. they say that the government is not dng nearly enough about climate change. in addition withtheir frustration with the fires protesters are also demonstrating against the country's use of fossil fuels. mega fire that has burned more tn a million and a half acres 20 people are 26 people hae been killed in the fire. more than a billion anils have also perished. bringing it back home. let's go ahead take a live look outside at damp conditions at sfo this morning, so it's like to affect the media. >>the airport to take off d

they say at a certain age yojust stop ring.

i wonder wt age that is. simply ageless th hluronic complex. plumps and hydrates for yourest skin at any age. from easy, breezy, beautiful covergirl welcome back to kron 4 morning news, good moing, everybody and still some raindrops appearing on storm tracker for this of a littleell here dropping southerner in here's the progress. >>now about venture into san mao county is getting san francisco little bit and around richmond inoakland. up and again this is expected to kind of will say sag to the south. not a major deal, it's just some scattered showers that that's more what you can expect into tomorrow by the way in the afternoon untiwe get into more serious irna stuff happening probably by monday night as cellphone no clerical some sunshine and the rain drops of crse on the camera len temperatures across the state. we have 57 and also sacramento. 50 street

for monterey and san francisco central coast will stay in the 50's a lot ouniversity with universal this with a temperatures going on today so cal'anthus lower 60's with big bear at 41 and th mountains up here will be seen a lot more to their snowpack coming up a little bit stormtracker 4. this iwhat we've got are up in the gulf of alaska, this is o future into next week. now with the storm system is dropping south like that they will becold adding to the snowpack is what we expect that again rst big dose wil start on monday night that we might start to have some statements for the mountns. but more for wednesday thursday partilar that's the 1, 2, punch that really going to happen. and that will be also copious amounts of rain for the bay area might have some flash flooding statements as well let's run through all these forecasts here for your looking at in the next week first of all get into sunday scattered showers so forth. this is monday night rly on tuesday. there's the first little hit. but the bigger to taking the gloves off here

boom that's on our wednesday evening. then another wave into thursday by t next weekd there you have it on saturday looklike yet more and untain snows coupled with that and there's more upstream into early next week. doctor king day might be kd of quiet on the holiday but then we get into the day after the tuesy wednesday might be looking some more rain there 55 san francisco oakland, 5658 san jose across the wider bay tempetures really don't move a whole lot we've got mid 50's pretty much just about everywhere upper 50's and some of those inlan areas, santa rosa 58. even ough we're going to see a lot of sun, the temperatures aren't moving muchand it's also were fighting with evaporatioseparation of course cools the ground a littlbit and that will keep temperatures somewh controlled at least today we got some breezy conditns helping out with that 2 were kind of dryg out a little temporarily we're going to revisit so scattered showers on your sunday. and then we night that will be rain and ay then rain rain for wednesday into thursday, the unsettled

pattern will ke us into the following weekend to us. health we've all hers. the heard the phrase just breathe, especially when we're stressed well how do we breathe correctly to reduce stre and anxiety. >>only one person ask our health expert turn joins me this morning to show us how we can breae r better health. >>it n't that funny when you're when you're panting when yes, your hh year, high least ressed and someone says tax free and easy for you to say yeah exactly yeah, it's tough out he's in odessa lee if you're if you're short of breath, there's nothing worse than that feeling you feel like you've got you're going to tell us yes, okay so healthy so fit the first technique would did occurring near yes, and and really taking time slowing yourself to down so this is called pursed lip breathing will make this a lot with pulmona patients that have a hard time

expanding their lgs so how should do this so we are going to sit sit well actually you know it's it really relax okay shoulders back relax oftentimes the you know you got my stuff. yes, yes, that's so we've axed a gun-free see your nose for 2 counts very not really i don't even press just a normal ju started reading and then purse your lips like is if you're going with so are loofcandle or 6 that for 4 counts so you want to breat in trade show you and then hale out for 4. very od and get is how often should i practices and and again we want to mind you that is is not something that you do under stress, it's something that you do thughout th y. >>to get used to this right well actuay know when you do you're under stress. this is how you can start torel because you ow when you understand and you start pending. yes, leaving that

real shallow brthing this is how you could say you know what it's counts 2 counts brzy enters and christian lipson great out. >>sopack to saying this 4, 5, times a day is good because u want to be able to kind of perfect the technique so it becomes national so memory. yes, yes, it's t because natural so this is the pursed lips grabbing her slip for resech has found this to be really effective yesterday ways to just have add see when you're under stress and anxiy ok, so there's no th tied to do we talked about last week get exactly ok so tight thesereally want actually the second e is belly, eathing, yes and the dye for matic breathing itself yet also called the deep eathing belly, breathing shark domino breathing and this is more what we're used to hearing about whenpeople say just breathe right esl so one way to to do this is i

always say stt with with the flying down ok that a good start to get things done on idea of placing one hand on their upper chest andhe other one on your abdomen, so right below the red clay or lying flat on and you can kind of get a sense of how your your abdomen is moving up and wn ok this isn't that deep breathinusing the diaphragm you want to strengthen the diaphragm when yohave a strong diaphragm you have more powerful respirationnd also help strengthen your core i wod ess that helps to stabilize the core you know some of the elderly you might notice they do a lot of mouth eathing that's a good point there that and so th not getting those deep breaths and they're just doing because they have their eir week in this area, sure and i found this week where they have some kind of lung disease oreally just shows the importance of it no matter what age you are to work on your core when you're exercising. yes, yeah, absolutely can't wait of l right so so these the 2 main ones thatmost researchers are

a in that belly, breathing and that's the basis for the meditation techniques for those relaxation techniques that you you you know that breezy and same thing so the he main thing you want to remember is you don't want to blow here really hard. yo want to do that relax breathing like youare doing before itshould you put a count to it in other rds, you know breathe in for certain county a recent again that the 2 count 2 in and then for 4 out. least twice as long for the x aly shunned good courses that and how is ts something that you also want to practice just thro%ghout the day yes you n yeah definitely and then once u maer it to let you know when you're doing it on the floor and you're really getting a feel for what it feels like to me and your dihragm a thing down you can do it sitting you can en get standing. but i always say practiced a laying down for us to really get a good el so i can do this on

search sitting or standing or not you get used to it. yeah we'll see you know i don't know what it feels like all right, yeah. i feel so much

>>hundreds of 40 niner ns lined up outse a vi's g friday. they'll want a chanc to winkets for day's

playoff game in order to get into that raffle though they had to do this they had to jump to the slip and slide with icy cold water and even if thedidn't win the raffle those who made it througand live to tell about it they got 40 niners bobblehead it how and the poster and a good sto telling us. well check this out san francisco's a bakery has a special loaf of sour dough bread for your playoff party there it is kron on's theresa stasi on sanaa's to herna talked with a the master baker build a base at out his unique tradition. >>and this is our sour now off moderating dollars that were great offense. they were looking for for a win tomorrow and i want to make these so given the good not how long it even making this particul holding righnow how long the make been making that case. we got every time out every at trying to make at least one a great 49 dierent i'm a years we will call the game we

even have aroup this fall the faithful but and spanish is thought most pianists jar or yeah, so we oked all the gas that we feel good ha road, nice and just try to cheer l of weekend for the minor right now theseit's exciting times for all of 49 a faithful that we're going to make we're going to go all the way to miami. >>there's good check on to the storm tracker for we have going on some showerdown there the day the city looks like extending down to half moon bay as well as shake this off those we get into late morning hours that rain returns on sunday spotty as it will be well it's for 4th day forecast coming next. good

morning. thank you so much for joining us this saturday morning kron 4 news weekend looks like the trooper rain is becong a distant memory as we take this live look outside. >>from a embarcadero camera hi everybody i'm martin gonzalez de sparse re to tell us i if i'm right on trk or. and that the weather is that cloud bridge or just illicit helmet that's right ids sitting like a we are getting cloud formations with that as well but that we are looking for this to clear out for your >>you want to make stillsome spotty showers that are out there. spotty is the word here digging in a little bit and today, the city as we speak now, and down to half moon bay. as we start t day now

we're now upstream in and maybe a litle bit more but basically we're talking about is a clearing sky conditions in t afternoon. the problem is because of all the surface moisture. even when you get the skies open . sun hits the ground it evaporatesagain with cooler air alofthat will fight our temperatures a little bit and also fillon and what that puppy cumulus righ now we got kind of the stormy clouds left over from this last away the drop south. here's the golden gate you can see starting to clear up their tur and as you can tell. but a little stormy looking off to the easta bit. so for lick observatory it's been clear this morning though so no fog issues going on speaking of which wehave upstream more rain here. but this probably will not impact us. this is the cells that we're watching here around the immediate bay rea. speaking of the fog a real briefly that does clear out well fore the noon hour. tomorrow, we do dry out by tomorrow morning. so we're not going to see the fog regenerate some of these valleys in the east bay in the south bay you might see it try to me back a little bit. but

that will be in the evening hos not so much by tomorrow morning sohe drier air going to win this battle but will be a little cooler than what we see r today this morning temperatures in the 40's. we're checking in 48, san francisco, 4oakland, 45 both for hayward and fremont meanwhile comparison sake from yesterday. we're much more mild today, you know a don deees or head sewn on chile, maybe by some standards, but by the standards of yesterday and what we can be at we're somewhat mild tempetures this afteoon. we don't do too much we stay pretty much mid to upper 50's scattered cloudsmaking notice we even though the skies en up mostlysunny they fill back in again with th constant evaporation and the clouds re developing a lot will take a closer inspection of your forecast coming up in a bit marty all right dave thanks a lot, l's get to the news this morning, we're just hours away from kickoffas the 49 ers are hosting the minnesota vikings at levi's stadium. now a lot of the focus of course onthe fid as it should be but todas game is also expected to bring in some g money for south bay

businesses. >>fleming's steakhouse for instance in santa clara, they're before then they expect to be busy actually fore during and after the game staff making sure that the wine cellar is lly stocked as well anin n jo hotels, bars and restaurants are all planning watch parties for the game and the city is bracing for traffic in own similar to last year when levi'sosted the college football chpionship game. it's nt just in the south bay to kron forcefully to call was in th east bay checking out bars, there is a prepare for the g crowds today. >>for decadericky sports leandro has been hosting the biggest game ispos and saturday will be no different when the dooropen and the san francisco, 49 ers and minnesota vikings square of at levi stadium. >>for divisional round playoff gae. >>the now quiet bar wi get as loud and rock is as it always does although it's a raiders bar 49 ers fans are

treated like family as is anye else who stops by owner ricky ricardo says playoff football brings people together it's nice >>everybody's ricky's wife, tina says they're planning for keeps getting bigger and bigr tell us to make it to per bowl that will be you know off the chas d in walnut cek at the stadium pub, 49 ers fans say the super bowl is no longer a dream, it's now a re poibility him back out and it feels so good and i had people stop me on thestret all that i want to see my had city where nassar jersey or someing and it says it's a great conversation piece and rick hendrick's son isn't nervous. he says e 40 niners have been in everygame they played 16 in the regular season o

paving the wayfor potentially special postseason ruback with a vengeance man account way he's not alone. >>the le to kron 4 news. >>and if you're one of the many fans who want to go today's game there are still some ticketthat you can snag come, but it's going to cost ub hub has some tickets avaible online the cheapest seats they're going r about a $180 way up in the 400 level seats i if you want to sit a little closer maybe in the en zone, 200 level, those prices range from $200 to $400 per ticket. and if you want t get down on the field level behind the bench, maybe tickets there range from $1000 to $11,000 per ticket. we did find some tickets though in the lower bowl going for about $400. if you can make it to the game the niners are hosting 2 official watch parties for all the ns, one of them taking place in san francco at sp san francisco that set a 6.90 fulsome r in the south bay in san jose you can head to the s

p to communal bar and restaurant that's at 72 on london avenue in sanford in a san jose. and if you're watching the big game from home. we've got you covere all miners throughout the postseason for you on the air online and througour digital kron on app it all starts on this morning. we'llhave our special red and golzone playoff preview show that starts at 30 this morning and then wel vefull recap of all the highlights and interviews from the game tonight at 9 o'clock. caltrans offering exa service to le's stadium today this morning there will be one adtional southbound pre game express train going from san francisco to the mountain view station that leaves san francisco at 10 45 this morning and then after the game count train ll be operating on one special northbound train thatleaves the mountains you station 75 minutes after the game or whenever the train is full, whichever comes first an before you head to the game keep in mind. there are some rules at levi's stadium for more on that and security

issues on what you can and can't take into the game. let's go to a kid christina tetreault joins me this morning in studio go morning. and of course it's a very good morning for me of the 70,000. fans that are going to be packing levi stadium later this afternoon, but of course th that many people santa clara police wl also be in fu force. >>here's actuallsome video of the poice presence durg super bowl 50. back in 20 16 at levi's policesay just like that time mobile trols will be keeping their tabs the perimeters as well as parking lots canineswill also be deployed to sniff ou the potential for trouble and there will be undercover officers, not only in the parking lot but so in the stands. the goal is ke everyo safe while enjoying the game. for fans going to the game there are some rict bag policies things you can and cannot bring in. now take a lo at this on your screen the only alw fans to bring clear bags or backpac now you can see that again righ here that top line of all t bags very important for you to look at examples of the clear

bags you can bring, but also little reminder, a small clutch bag abt the size of your hand is allowed. itis also important to remind you that you can't bring any alcolic drinks into the stadium, no selfie . no signs or banners polls. o marty if you are planing on bringing a sign or banner poll, i'm sorry you can't on the 3rd back to ok. >>ank you christina. well coming up this the niners coverage continues right after the break mark carpenter has all of the preview for you everything u need

>>countdown continues to the 40 ninersdivisional round ploff showdowwith the minnesota vikings we've been talking about the game all week long so much has made about the fact that this is a playoff debut for most of the 49 ers roster, but thistrip is especially meaningful for oneveteran has been waiting a while to get back to this point moment, last time this franchise made the postsson 2013 left tackle joe staley is the only 4or left from that run since then thscene some lean years the end of the jim harbaugh tenure when they went 8 inmates then there was the jim tomsula and chip kelly seasons, 5 11 2.14, respectively 100 those coaches, the 35 year-old wondered if a chance of the lamar detroit he would ever come again when john lynch and kyle shanahan team of 4 he saw the potential for something ecial that. >>there are the line to buy said like now hours earlier,

but mean the's some dark is therea franchise. i think it's been over in about her forearm. u don't want to make our n john and the vision after the pretty confident that we're hearing that there forthis. us from inside years of playing f them to see this through and so exciteto rinse out too. >>and at last check the 49 ers are still 7 point favorite if they win they'll face e winner of packers, the seahawks in th nfc championship game and don't forget we have your playoff coverage lockdown on all our platforms on air online and through. it all wraps up reading golden preview show at 9.30 and th after wh it comes to health coverage, someone in your corner. hele that's why there's covered calirnia. we're the only placehere you n get financial help to pay for your health insurance. new this year, alst a million people could receive additional financial help from the ste

to help lower the cost of health insurance... more for those already getting it, and new help for many who haven't gotten help before. with insurance, you ha annual out-of-pocket caps that limit your financial risk. if you ever have high medical bills, you'll only pay a small portion and yourlan will pay the rest. at covered.com you can see health plans side-by-side, so you can choose the one that fits your needs and budget. so cck to see how much you can save. it only takes 5 minutes. veuestions want to enroll? visit us online, calus, or meet with an expert in your area. the last day to get covered january1st. get covered today. in your area.

>>good morning, we're back on kron 4 news weekend take a look at his flooded streein marion coty cause a bit of a scenyesterday. it's all caused by the king tide pushing into the area. this is manzanita ark and ride in mill valley and it's a just off of highway one o one. the locals, i know that there's often floods when the tide roll and then asics it's expected to surge as much as 6 to 7 feet and sometimes say nd drivers will ignore the some posted signs will slip into the parand ride lot and the poli are there and they sometimes tow the cars right out again. king tide conditions expected to last until hurry don't care about salt water, my car just briefly around us.

>>will matter a bit yea i'll take the next exit north as what you want to do don't ss around with at stinson beach exit there when it does that thats good pointwhat we got today is as far as the rain helping out are not ok. we have morning showers overnight little bit lingering that. but after that we should open u the skies now we're t going sunshine in the afternoon just because of the colder air aloft all the surface isture. you get the evaporation om, it produces clou aloft and that's pretty much the pattern will expect today but at least will be improved from the morning, this is whate're looking stormtracker 4 live in the way some scatterebattering a little bit the east bay across the bay now and the peninsula, so this is with us last basic wave, we're looking at for right now look at this coming in from sun old you can see some of at evaporation already occurring from the ground a bit as we open up the skies, someblue skies goin this is another nice shot too little dark in the foreground bright skies behind all that this is great for people out with cameras this morng and maybe doing some paintings or

so forth so lks pretty nice as you start the day without a color is a shun the skies, future cast for for today we open up the skies again will be some scattered clouds to make note of this afternoon. tonight we should be irly clear and a little breezy and that will be tomorrow too by the wayso even though ted with the breeze an in place becausof the clear skies will prably look at temperatures a little cooler night that we saw yesterday t development of some scattered showers tomorrow afternoon these are spotty just like the ones we just aeady had so the weekend showers spotty at that unfortunate timing is not the best about 3 o'clock you n see covering a good chunk of thbay that ll take us into another breather we open up the skies a bit until monday night that's when the next dose ofrain comes our way and what we do there is we really open up the gulf of alaska for the succs of systems dropping south with that that means more mountain snows and that will be monday night wi be a little bit more heavy then what we' going to get to what we've had from e

weekend and on friday. so we place clearing all at temps in the 50's tomorrow, we've got scatted showers pm event and cool and breezy the next ek and showers for tuesday and rain wednesday thursday, the heavier stuff and mountain snows added to that expect statements to come and rain returns over the weekend were take a look at the longer range forecast coming up next. we'll take a look at the niners forecast marty ok day will look forward to that thank yoschedule big story. we're following this saturday morning a big akeup at the san francisco district attney's office to tell u about dhs a bodeen fired at least 6 the prosecutors on his staff. but dean was sworn inas the city's th district attorneys on wednesday. he told the audience his swearing-in ceremony that he will be making some drastic changes and then included immediately ending the cash bail system >>and the enhanced sentences for suspected gang members d holding police accountable for usof force violations. he released a statement friday night saying quote i had to

make difficult stfing decisions today in order to put in place a management team that ll help me accomplish the work i committed to do for san fncisco. a group of homeless moms in the east bay says that despite a judge's order they will not be leaving the vacant west oakland ho where they've been living mid tober on friday in alameda county surior court judge or ruled at the moms have no valid claim to be ling in that home and they have to leave within 5 days or they'll face eviction kronfour's dan erman hamore. i'm not leving we're not lving at a ns conference friday, dominique walker one of the homeless mom says taking over this vaca west oakland home made it clear they have no plans to move is despite an alameda county superior court dge's order friday morning. >>that found e moms had no valid claim of possssion to the subject propertand had 5 days to vacate we're very pleased th the judge's ruling a spokesperson for wedgwood properties which owns the home believes the judge

de the right call it follows what the law is it follows what ethics and morals or. >>to protect people's homes and protect people's properties. the squatters wrongly took over this home they broke into it. we encourage them to leave peacefully can voluntarily this is what we're up aganst. >>a corporation who willt mothers and their children out and said the street thinking th it is the moral and right thing to do but the moms for housing say this just the beginning of a movement to bring awareness to a housing crisis which favors rich over poor this could be anyone. >>this could be you this coul be your loved one that needs housing which is why we are screaming to the top of our lungs. the housing is a rit. >>that everyone should ha access to the judge's order indicates the moms can be forcibly removed in5 days. >>because of that the moms for housing have asked their supporters to join themat the house beginning monday morning. dan kerman kron 4

group of our passengers say they wereharassed on a station platform and they couldn't get help righ away. >>it happened last friday commuter. bruce i'm are says that woman was yelling at him along with the others that he's commutes with a at the antioch bart ation. some are also has that she began spinning and hitting them as well. me are was able to hold her down the ground while others call the bart pice for help they looked around the bart station alize that they were on their own. >>they're on the know supervisors us. absolute only to keep it those security. if something happened here to take home. it is gng to be really >>bart officials said that they are supervors to monir and wk the antioch they say they are stati imes. cameras e also frequently monitored when police finally did arrive atthe scene some are says that he and the other

mmuters did not press charges north sign a statement because they needed to get to work. the woman was arsted for vandalizing the train. still ahead on kron 4 news weekend more news fm bart and the brand new plato lower crime at stations and on we' tell you all abo it

a newly reased report finds the crime is up on bart last

year barred saw an 11% increase in overall crime that' also saw 4% increase in violent crime, 59% that theft of electronic devices. bart says its plan to fight this type of crime is to hire 12 news srn officers and 10 new unarmed ambassadors. the 12 that would put not on monday in an audiss and a progm that's going to be 22 more dies, 22 more eyes and ears that are getting crease or presence in the new safety in our stem. >>and so you'll start seeing the new 12 ofthe 12 new officers on mond that what the 10 new ambassadors wil start on the jo and next month. it's all part of bart's ne plan to fit crime and there's another big change is welland bar there's a brand new police chief kron four's christina tetreault joins me this morning in the studio with the introduction i christina well good morning. >>that's right may bart general manager appointed an alvarez has bart's new chief of police, he's a 22 year veteran of the bart police partment has spent his entire law enforcement career moving up the ranks within

bart police before alvarez served as and in terms chief of policand he was also previously the deputy chiein charge of the support rvices bureau right now alvarez plans to make immediate changes street part. >>this is a new day for the bart police partment. we need to own the conrns of writers. and the first step is getting more offices on the trains and platforms. shona writers employees that the bart police is he for you. >>and is collaborative he's clear about the vision he will implement. but he wants togo beyond that and we've had many convertions and wants to continue. the ideal and of 21th century policing he is compassionate and will be a leader to this force and >>that not only do we do ings differently but that we approah these unprecedented times with data. with everyoneveryone and i repeat

everyone who enters our system feel theme. >>that team will provide support to bart's new ambassador program that which again is set to begin e february 10th marty back to you all right christina thanks. a lot was going to take you outside for a live look at conditions at the gold gate bridge skies are clearing and we're happy about it. >>we'll ll morning

welcome back to kron 4 news weekend taking a live look outside from our embarcadero camera we saw some i increasing clouds are day compared to la time we uh saw that shot has spoken us we're going on here is yet not completely done for the morning hours. those skies ll fill up a little bit later on this afternoon, a touch but that will be that cumulus stuff that we see after a rain event a little bit as the sun comes out, but hasn't come out in earnest and come out in spots, but not t not yet we still the last minute rain showers still playing out to okay there's about 60,000 people who want to know the 49 ers so we got that forget it actually a little earlier than the ned forecast models are told us this is good ns in all arriving here earlier sowe are getting the rain that we are. >>aring or whatever that migh have happened later today, this is what it looks like on storm tracker for some ftover rain showers now inchi down the southern peninsula little bit. couple spotty showers off to the east bay to upstream not too much to be seen. clearig out in spots though as i mentioned earlier look at this blue

skies, it's in all at least but leftovefog will kind of hovers around the surface. the bay bridge. you think they got some rain there too yothe raindrops here the ns turn the focus on those raindrops just a touch are spiders nowhere to be found. as far as the winds ca conditions for now but we shld note that the winds will pick up a little this afternoon that helps out of apparitions press and helps produce those clouds a touch o. and there will be with us tonight, the er that count actual of the cooling effect tonight that because while some drier air. look for cooler mperatures tight than yesterday or last nit, here's the storms were watching for next week all balled up there in the gulf of aska that means they're cold storms to bring some winter weather to the mountains as r as the current temperatures here we mid to upper 40's for now nap a little chilly. there are 40 50 per half moonbay, the registry to a rain shower. today, a mostly sunny byhigh noon to 3 o'clock though again the skies filling a little bit with some variable clouds will call on balance today, temperatures mid to upper 5s

for the 9 ers game one 35 temps upper 50's clearing and cool again some puppy cumulus ill remaining breezy though in the late afternoomight have some wind gusts getting about 20 to 25 miles per hour. we'll have a look at your forecasin the extended version of see what's happening for e work week ahead marty go day. thank you, let's get to developing news. we're folling this moing the last of 3 people tried for the murder of keith green was released from ai friday. >>only to be immediately arrested again this time by homela security agents olivier adelwas the bodyguard for e hillsborough real estate heir is tiffany li. he admitted to dumping green's dy in that murder trial. elise defse attorneys tell kron 4 that olivier adela he used a fake french passport and was original from the ivory coast. green was 2016. and as partof a plea deal adelpleaded no contest to being an accessory to murder following his

confession before he was tak away green's mother confronted him in court. all this. >>before a delicate walk out of the jail's front doors of homeland security federal agents arrested him and drove him to the feral prison in dublin. and no one by he way is sure what his real name exacy us. more than 2 years after report of violent attempted rape a rideshare driver is n jail this morning. the san mateo county sheriff's office says the san francisco man held a victim at night point nice poinback on new year's day 2018. the victim told police that t driver gave her a ride on the peninsula and demanded as

paymt kron ur's dan thorn has more on the arrest. >>san mateo county deputies make arrest in a rideshare nightmare, 43 year-old richard so of san francisco was arrested thursday more than2 years afr police say he tried to rape a passenger at knifepoi the victim says this happened after gave her a ride to san rlos and just before they arriveat their stinatn. he pulled out a nice andemanded from her instead of payment for the ri. >>sheriff's office spokeswoman rosemary blanks, wade says so saw the woman on a san francisco sidewalk during the early morning hoursof new year's day 2018 she was waiting for a ride, but offere to drive he she hoppein and things took a rn for the worse so made an unexpected stop behind a business along the 300 block of elcamino reale it was there he quested a sadistic payment but he victim fought back.

>>she was ble to fight him off n only on one occasion but twice and the second time she was able to run to a gas station where she asked for help and they called 911. >>inveigators found so through a dna sample the processing took some time but they eventually found a match processing dna and any time we have to use outside labs e resources often tis can take a while but it's important that we don't give up o our victims. no matter how long it takes for thisinvestigation to be mpleted blanks wade says e sheriff's oice encourages the use of ride sharing services, but people should take the oper safety precautions en getting io someone else's car verifyi the car that shows up is the make model and license as the one that y ordered. and the river is one in th same 2 and that will help also prevent situations li this from happeningreporting in san cailos dan orn kron 4 news. >>governor newsom is focusing on lving the statewide homeless crisis as he unveiled a record 22 $222 billion

budget plan at the state capital the governor says he wants more moy for education health care and housing kron four's christine that hatred jos me in studio now talk about how governor wsom specifically will tackle homelessness just you know th is something he actually released just this week. >>$1 billion from th2020 state budget is dedicated to fighting homelessness governor new0ome is doing something a bit different here he's combining behavioral health with housing to confront the problem. he introduced a both temporary and permanent strategies for example, a 10 travel trailers and modular tense will be pvided to citis and counties as temporary housing. there will be emergency shelter set up on specific state own land. all of this ll be paired wi mobile health and social rvice clinics as well as a fund of milli for a new california access to housing and services program. i want

to integrate >>mental health substance abuse i want to behavioral health. i said i want to focus on wellness and prevention. i want to focus on recuperative care i want to foc on driving more medical dollars just medicaid dollars to subsidies i want to focus on the chronic the higutilizes i want to reduce costs. take those avings and amplify programs ke whole person care that are working i want to do a whole person care on steroids. >>governor newsome says if done correctly this canbecome a national model marty back to you all right christina thanks a lot. >>for newsweek d after the break tensions in iran e increasing now that it admits it shot down that ukrainian planethat killed 176 people have mo

deral health ofcials are inspecting yosemite national park's food service after at least a zen people reported some stomach issues. >>the national park service in us public health service say they began investigating after workers and visits reported the problems this month. health inspectors have not yet identified the illness nor the origin of the outbreak. park officials say those who were sick are getting betterand more have already recovered. the national news this morning, th impeachment trial of president trump could be stting soon. housspeaker nancy pelosi says she is preparing to send the impeachment artles to the

sate next week. the house has not yet ted to name impeachment managers a that's a neessary for pete procedurbefore the articles are sent to the senate. the house passed 2 articlesf impeachnt last month accusing the president of abuse of power and obstction of job of congress. but losi has withheld those articles as democrats are puhing to allow witness testimony is part the senate trial. senate majority leader mitch mcconnell has said he will make a decision on witnesses later on. world news, this morning, iran says it unintentionly shot wn. the ukrainian jetliner killing all 176 people on board iran had previously denied its involvement in the deadly crash for the past several days. but in a litary statement that was released last night iran blames human error. it also says the plane wa mistaken for a hostile target after a turn toward the sensitive military cent of the relutionary guard, ukrainian jetliner went down just after takeoff in iran's

capital and that was just just after iran at launch missile missiles on an american military basen iraq, the majority the passengers on board tht plane. we're from canada. the irann foreign minister tweeted this announcement saying in part our profound regrets apologies to the families of all the vitims and other affected nations. we're going to go ahead take you outside for a live look >>clearing conditions t sfo no reported delays this what'd we decide on the flyers agn?

uh, "fifteen mutes could ve you 15% or more on car insurance." i think we're gonna swap over to "over seventy-ve years ofavings and service." what, we're just gonna swap over? yep. pump the eaks on this, swapt over to that. pump the breaks,nd, uh, swap over? that's right. instead of a this that i've already-? yeah. what are we gonna with ese? keep it at your desk, and sa it for next time.

>>welcome back to kron 4 morning news, good morni, everybody and started things off with that still couple little scattered showers play this a laslittle batch going to the santa cruz mountains as we speak who bit off to theeast bay too but we're noticing some real clear patches out there such as sfo. no lays happeningthis morning. as you can see still traffic there how are high 6 impacted across th state today we got mid to upper 50's for the central valley, but looks like mid to lower 50's for the coast. so not a big difference and different locations to get some lower 60's down a w cow and 41 for a big bear, but what the weather in place the way we have it temperatures pretty uniform and opening up the skies for thisafternoon. now all this traffic to see up north this is our future and this wi be a play into next week we're expecting the avier stuff to develop next week, the first wl goo earnest rain we're going to

then they cut a 1, 2 punch nd happening wednesday night into thursda it looks like we're show you some of this right now here on future cast for the longer range forecast models. there we have it what's going on for late on monday with some scattered showers on sunday and then tuesday, this is left over from monday night. taking an early mornintuesday. it breaks up. boom, here's a bigger punch though happening on wednesdayno access for mounta snows againwe'll keep it going for thursday moe mountain snows. then as we get into the weekend on saturday night it looks like hopefully this will hold like this make it more nocturnal for our weekend on your saturday night the week again take a breather for sunday and into monday. this will be a holiday so we have a break on doctor king day with a yet a new batchere for looks like by the timing of this maybe by tuesday perhaps or maybe tuesday night on that we expect highs today about 55 san francisco, oakland 56, 58

san jose, prty consistent with temperatures. they're pretty much in the mid to upper 50's we expect maybe near about 16 some of the inld areas. now we have a lot of sunshine ke this in don't see a lot of mercury movement. that's because partially number one it's fighti the evaporation process will be made more severe by the fact will have some ndy conditions develop this afternoon kind oflike really starting that that evaporation ocess which absorbs a lot of heat at the surface and keeps the temperatures in place in the seven-day forecast we did talk about it being unsettled okay we have some scattered showers tomorrow ain very widely scattered a little bit more serious for monday night into tuesday and then the 1, 2 punch wednesday thursday looks like more rain coming our way. health we've all hers. the heard the phrase just 3 especially when we're stressed well how do we breathcorrectly to reduce stress and anxiety. >>only one person ask our health expert karen on joins me th morning to show us how we can breathe for better

health. >>it isn'that when you're when you're panting when yes, your high year, high ast stressed and someone saytax free and easy for you to say yeah exactly yeah, it's tough out. he's iodessa lee if you're if you're short breath, there's nothing worse than that feeling you feel like y've got you're going to tell us yes, okay so help us out so fit the first technique wold occurring near yes, and and really taking time slowing yourself down this is called pursed lip breathing will head this a lot wi pulmonary patients that have a hard time expanding their lives how should i do this so you're going to sit set to actually you know it's it really relax okay shoulders back relax oftentimes you know you got my stuff. yes, yes, gun-free see your nose for 2 counts ry not we're even for just a normal just start reading and then purse your

lips like is if you're going to. whistle are glad a candle want to breathe in trade show you and then exhale oufor 4. very good and get is how often should i practices and and again we want to remind you th this is not something that you do under stress something th you do throughout e y. >>to get used to thiright well actuly know when you do you're under stress. this is how you can start to relax because you know when you understand and you start pending. yes, leaving that real shallow eathing this is how you could say okou know what counts 2 conts breezy enters and christian lips and breathout. >>so pack to saying this 4, 5, times a day is good becaus you want to be able to kind of perft the technique so it becomes nash muscle memory,

yes, yes, yesi becomes natural to so thiis the pursed lip briefing her slip for research has found this to be really effective yesterday ways to just have see when you're under stress and anxiy ok, so there's no that tied to their we talk about last week get exactly ok so tight these really want actually the secondone is belly, breatng, yes and the dye for matic breathing itself yet also called the deep breathing belly, breathing shark domino breathing and this is more what we're used tohearing about when people say just breathe right esl so one way to to do this is a lease a startwith with the flying down ok that's a good start toget things done the city of placing one hand their upper chest and the other one on your abdomen, so rig below the red clay you're lying flat on and you can kind of get a sense of how your your abdomen ismoving up and down ok this isn't that

deep breathing using the diaphragm you want to strengthen the diaphragm when you have a strong diaphragm you have more powerful repiration and also help strengthen your co i would guess hat helps to stabilize the coreyou know some of the elderly you might notice they do a lot of mouth breathing that's a good point there that and so they not getting those deep breaths and they're just doing because they have their their week in this area, sure and i found this week where they have some kindof lung disease or really just shows the importance of but no matter what age you are to work onyour core when you're exercising. yes, yeah, right so so these the 2 main ones that to that most researchers are a in that belly, breathing and that's the basis for the meditation techniques for those relaxation techniques that you use in a a breezy and same thing so the the mainhing you want remembers you don't want to blohere really hard. you want to do that relax

breathing like you are doi before it should you put a count to it in other words you know breathe n for certain reside and that the 2 count 2 in and then for 4 out. least twice as long f the x allay shunned good courses that you also want to practice just throughout the day. yes you can yeah denitely and then once you maer it to let you know when you're doing it on the floor and you're really getting a feel for what it feels like to me and your diaphragm up and down you could do it sitting you can ev gotanding. but i lways say practiced elaine, danforth yes you really get a good feel so i can do this on search for yeah soitting or standing or not you get sed to it. yeah we'll see you now i don't know what it feels like all right, yeah. i feel so much

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plumps and hydrates for your best skin at any age. >>good morning. we're back on kron 4 news weekendsome bay area landmarks and sfo also a lit up in red and ld last night. >>there you can see quite how are on the upper left tennis also san ancisco city hall looks like others sfo everybody are tting ready for the big game, a city all lookbeautiful doesn't it. well today's 9 game against the vikings is of course so out but on friday fans had a

chance to win so tickets kron four's charles clifford show justwhat they had to do to get those tickets. >>they're outside levi's stadium on friday, hundreds of fans lined up to say a slip d slide ticket giveaway any fan who went through this ice ld slip and slide was entered in a raffle for free tickets to saturday's 49 ers gameagainst t vikings fans lso we given a public ads and posters and other swag en if they didn't win any most people i tked to today, we're here because they're excited about this year's potseason games. i'm here for some playoff tickets. payoff think it's what you have to do to get the tickets. >>her they're going to have to have talent. good nick bosa site. get ready for you know have been practiced the thing that stands the ight geragos. >>and again the 49 ers of playing the vikings on saturday afternoon. in santa clara charles clifford kron 4

>>and take a look at this the in the spirit of the zonamed g the male snow leopard on the his name jimmy g named after of crse jim jordan gras below if you want to meet this a brand-new a member of the zoo, it they're offering one dollar off admission today for anyone who wears ret. >>and marty your word. >>red tide, so that you're off toa good start they go. we have stormtracker 4 couple little spot rain showers in the peninsula. this is pretty much going to be about it that clouds on balance today. there is more rain however, our future will have your forecast.

when it comes to health coverage, it helps to have someone in your corner. that's why there's covered california. we're the onlylace where you cat financial help to pay for your health insurce. new isear, almost a milli peopl could receive addional financial help from the state to help lower the cost of healthnsurance... more for those alrey getting it, and new help for many who haven't goen help before. so check to see how ch you could save. it only takes 5 minutes. the last d to enroll is january 31s so get covered today. to deal with the problem.ians the last d to enroll is january 31s buthey wouldn't. and forced big tobaccooters to pay its share of althcare costs. we fought oil companies for neclean r laws and closed a billion dollar corporate tax loophole to fd public schoo. by going dirtly to the people we got results. that'sot something you see a lot of from washington these days. i'm tom steyer and i approve this message.

let's make change happen. morning you welcome the kron 4 ns weekends. we take this live look outside from the embarcaro camera this morning. >>certain to get hit with some sunshinand we're like in the warmth, a hi everybo i'm marty gonzales stays far as the with the forecast but at shot beind you go, i know yet it's also good to start to see some of that blue skies make their y across the bay ter we had this last minute little. >>rain showers move on through. we're not donewith the rain entirely but for today, yeah were for going pret good now so make sure you have your shes handy, burole should be in the back seat because you're going to need it later on for really this weekend and into nex week whether this deep blue skies workg at the golden gate. it was just about a half hour ago or an hour we had all that cloud cover e action that the law must too hase

dole's checking in nicely to still alittle bit of fog though in some of those valleys hovering around just a touch. so upstream ain things open up for us today. returning of some rain it looks for late tomrow into tomorrorather we'll probably get that she did some sunshine now this morning. we did ha a little bit of fog which is just about all taken ca of the take ay from this is as we get to late in the day. we don't see a lot of fog develop really as we get to the evening and tomorrow morning. the take away is where of some drier air working in here which is going tochallenge the development of fog there. also means cooler temperatures expected r the day today not not that much tonight though it ll be little colder tonight actually so at we're looking at temperatures rht now we're in the upr 40's you can see along the east bay shoreline 49 n francisco in abo oh about 50 43 up there to santa rosa and 47 for napa which is aually fairly mild compare to 24 hours ago in some spots wereactually a

dozen degrees or so ahead where we're from yesterday, we're not going to do this tomorrow morning. it will be a little chillier because of those winds and those clear skies and drier air working in here. so we get this clearing patch deloping mostly suy by one but then affils back up again with a puffy cumulus because of all the urface moisture and even though the sun is out it robs us some heating a strength if you will into the afternoon we really should be warming up so highs will be about thr mid to upper 50's we expect across the region, 58 san jose 56 anwhile f oakland marty. all right dave thanks a lot. hey, kickoff is just hours away as the 49 ers are hosting thminnesota vikings at levi's stadium this afternoo of course the focus is on the field but today's game is also expected to bring in some big money for south bay businesses. >>fleming say cows and santa clara is preparing to stay busy before dung and after the game. the staff making sure that the wine cellar is fully sck and in san jose all the hotels bars and restaurants planning watch

parties today as the city is bracing for traffic and crowds similar to last ar when levi stadium hosted the college football championship game. and it's not just in the uth bay kron rcefuy to call checkdown bars in the east bay that are preppingfor big crowds as well. >>for decades ricky sports theater and grill san leandro has been hosting the biggest game in spos and saturday will be no different when the doors open and the san francisco, 49 ers d minnesota vikings square off levi stadium. >>for divisional round playoff game >>the now quiet bar wi get as loud and rock is as it always do a good thing, although it's a raiders bar 49 ers fans are treated like family as is anyone else who stops by owner ricky ricardo says playoff football brings people together it's nice >>everybody's cky's wife, tina says thy're planning for at least 200 sports fans to

show up. >>and they have a 106 televisions suring everyone has a greatviewof the game. it's like a roll coaster a ramping up and it just just keeps getting bigger and bigger tell us to make it to super wl that will be you creek at the stadium pub, 49 ers fans say the super bowl is no longer a dream, it's noa real possibility him back out and it feels so good ani had peoplstop me on the street aentown assume i had already know city where ssar jersey or something and it says it's a great conversation piece and rick hendrick's son isn't nervous. he says the 40 niners played this season, winning 13 out of 16 in the regular season paving the way for potentially special postseason run back with a vengeance man account way he's not alone. >>the lead to kron 4 nes. and if you're one of the many fans interested in going to today's game thereare still some ticks that you can snag, but

it's going to cost you. available that we checked out the cheapest seats are going for about $180 those are way up in the nosebleed 400 level section. if you want to sit a little closer maybe in the end zone, 200 vel seats are going for 2 to $400 and you say man i want better seats and that's how about the field vel will take us there range from over 1000 to $11,000 apiece. we did find some tickets in the lower bowl for about $400 each. if you can make it to the game the 49 ers arhosting 2 official watch parties for their fans e of them is at the spin san francisco at 6.90 for some street and in san jose, it said s p to counal bar and restaurant that is at 72 almaden avenue. if you're watching the big game om home kron 4 has you covered everything niners throughout the postseason for on theair online and on our digital ron on app it all startsthis morning at 9.30 we have scial red and gold zone

playoff preview show. and then tonight at 9 o'clock we'll have a full recap of highlights and terviews following the game. count trains ofring extraservice a levi's stadium today this morning there will be one additional southbound pre game express train from san francisco to the mountains you francisco at 45 this n morning and then after the gamecount train will operate a special northbound train that leaves them out a new station 75 minutes after the game or whenever the train is fowhichever comes first and before you head to the game there are some rules levi's stadium need o know about and for re on security and what you can and can't take to the game, let's go to kron four's christina tetreault he joins me in the studio cristina. >>if you're one of those 70,000 fans that are going to be packing levi stadium lat this afternoon just know santa clara policwill also be in full force outhere, here's actually some video of police presence during super bowl 50 levi stadium back in 2016.

policy just like that time mobile patrols will be keeping tabs on the perimete as well asthe parking lots canines will be deployed to sniff out the potentialfor trouble. there were also be undercover undercover officers in the parking lot as well as in the stands the goal of course is to keep evyonesafe while enjoying the game. >>we would tell you to come early if you can arrive early parking lots are going to be open earl00:30am in the morning for you to get you tailgate activities going if you can take public transit we've got a great mber of opportunities the for you carpal if you can that always makes upfor not only a great event, but it's also good for those are some of the things frothat the standpoinof a the game operations perspective. >>for fangoing to the game there's a ve strict a bag policy at levi stadum take a look at the screen here the only allow fans to bring clear bags or backpacks and as again we put that right here on the screen for you you can see that. now also a small utch is also allowed. me are hand

reminders for you though it's important to know you can't bring any alcoholic drinks into the stadiumthere are no selfie scks allowed. no signs or banners or polls marty back to you all right christine, thanks a lot >>and still ahead coming up you is we're going to actually focus on the game is mark carpenter has a preview of tod'splayoff game that's

>>countdown continues to the 40 niners divisional round playoff showdown with the minnesota vikings we've been talking about the game all week long so much has made about the fact that this is a playoff debut for most of e 49 ers roster, but this trip is especiallmeaningful for one veteran has been waiting a while to get back to this point moment, last time this franchise made the postseason 2013 left tackle joe taley is the only 49 or left from that run since then the scene some lean years the of thjim harbaugh tenure en they went 8 inmates then there was t jim tomsula and chip kelly seass, 5 11 2.14, respectively 100 those coaches, the 35 year-old wondered if a chance of the lamar detroit he wod ever come again when john lynch and kyle shanahan team of 4 he saw thpotential for something special that. >>there are reliant if i said like now hours eaier, but mean thereare some doctors are. a franchise. i think it's been over inabout her forearm. and you don't want to

make our own john and the vision ter the pretty confident that we're hearing that there for this. and so i just love playing for them to see this through and so excited toinse out too. >>and at last check the 49 ers are still 7 point favorite if they win they'll face the wier of packers, the seahawks in the nfc championship game and don't forget we have your payoff corage lockdown on all our platforms on air online and through. it all wraps up saturday morning with the red and gold zone preview show at 9.30 and then after the game a trump: those pre-existing

conditions are ptected. vo: broken promise. trump repeatedly tried undermine coverage for 134 millioamericans with pre-existing conditions. mike: e just doesn't care if you have a pre-existing condition he wants to deny you access to coverage. if he ise-elected, he'll keep trying to do that and i inwe can't let that hpen."

vo: as president, mike wl lower costs, and otect americans with pre-existing conditns. mike: i'm mike bloomberg and i approve this message. welcome ck to kron 4 morning news, good morning, everybody anda check with what's going on on storm tracker for some light little rain showers left over in the peninsula and off to the east bay just a touch. >>but lok at the improvement we have filling in what kind of the stratus it looks like that we expect some puppy ki cumulusgoing on today, it's what vaable clouds are probably work it's going to vary throughout the different time of day difference toward the golden gate, you'd expe it right vice for si the inland eas looking better but those leftover showers have not yet clear the whole bay again looking go at the golden gate. so let's go ahead future with this and future cast for 2 goes on. there's the opening up the skies tonight we got breezy conditions while that's going then some spotty showers develo. tomorrow afternoon. this is spotty rain showers not a major deal and then

monday night comes the more earnest rain and we expect some by the latter portion of next week too an that's going to be mountain snows to look out for as well, this is all bottom up here in the gulf of alaska we're just getting the pieces of it down south we're going to get more that thrusng drop here, it looks like by the time we get to the middle of t week that's where the reasons why we're not getting the heavier stuff at work here with this cell back to snow with e dew gloom and doom in the background here, early spoty showers and more of this for a few hours clearing cool somewhat clearing at least partially then tomorrow we've got scattered showers after on and then we're showing you that around the noon hour sore kind of flip and things around rather than just a morning event for rain it's not to be pushed to the afternoon for tomorrow. cohen breezy the next week showers tuesday. rain on wednesday thursday and rain returns over the weekend forecast day calls for 55, san francisco oakld checking at 56, 58 meanwhile for san jose. now tonight again we're expecting cooler temperatures than we did from ast night but that's

due to the fact the skies opening up and breezy conditions with that which sometimes kind of fight subtle but the radiational oling effect a little bit. bu expect a cooler night for tonight we take a look at what's happening on the week ahead pusher niners focast as well marty sounds good. thank you dave. >>we have breakingnews out of the south bay in san jose san jose lice investigating the shooting southbound highway one o one it happened early this morning. a man and a woman were inside a vehicl travelingust near heli avenue in san jose they were passed by anher car in those 2 cars nearly collided that's when the suspect slow down and began shooting at the other car. e woman was injured from the shooting from broken glass and one hit no one was hit by a bull. no description thus far of th suspects or their vehicle. and the chp arce and police still investating. now on to another big story that we're following this morning. a big shakeupat the san francisco district torney's ofce as

dhs dean fired at least 6 of the prosecutors on his staff. but dean was swn in as the city's 30th district attorneys on wednesday. e told the ceremony that he will be in including immediately ending the cash bail system and the enhanced sentees for suspected gang members and holding police accountable for use force violations he released a statement friday nightsaying quote i ha to make a difficult staffing decision today order to put in place a nagement team that will help me accomplish the work. i committed to do for san francisco. a judge ordered them out. but a group of homeless momin the east bay say no they're not gng to leave the vacant west oakland home where they've been living since mid-october on friday in alameda county superior urt judge ruled the moms have no valid claim to be in that home and that they must leave within 5 days or face eviction a spokesperson for wedgwood properts which ow the homes believes that the judge made the right call.

but the moms for housing group says this is just the beginninoa movement to bring awareness to a housing crisis which favo the rich over poor. >>llows what the law is it falls with ethics and morals or to protect people's homes and protect people's properts. the squatters wronglytook over this home they broke into it. we encoure them to leave peacefully can voluntarily this iswhat we're up against. >>a corporation whwill put mohers and their children out into the street thinking that it is the moral and right thing to do. >>a newly released report finds the crime on bart is up last year bart's an 11% increase in overall crime compared 2018. a 4% increase in violent crime. 59% of that violent crimes related to the eft of ectronic devices bart says that its pl to fight this type of crime is to hire 12 new store in officers and 10 new unarmed ambassadors

that all of that would put not on monday in an audi ba and a program that's going to be 22 more bodies, 22 more eyes an ears that are getting crease or presence in the new safety in our system. so you'll start seei the 12 new officers on a monday and the 10 new ambassadors will begin their jobs next month. this is alpart of rt's new plan to ght crime. another big change and barges. well tre's a brand new police chief and kron four's because christina teacher joins me in the studio e has more on that cistine a. >>our genel manager appointed ed alvarez as parts new chief of police, he's a 22 year veteran of the bart police department has spent his entire law enforcement career moving up the ranks within barclays before alvarez served as interim chief of police and was previously the deputy chief in charge of the support servic bureau right now alvarez plans to make immediate changes to bart. >>this is a new y for the bart police department. we need to all of the concerns a writers. and the first step is getting more officers on the trains and platforms.

shona wrirs employees that the bart poce is here for you. >>and is collaborate he's thoughtful not only is he clear abt the vision he will implement. but he wants go beyond that and we've had ny conversations add wants to continue. the ideal and of 21th century policing he is compassionate and will be a leader to this rce and testing. that not only do we do things differently but that we approach these unprecedented times. >>with data. th increased training and with the focuon making sure that eeryone everyone and i repeat everyo who enters our system feel theme. >>that team will provide support to bart's new ambassador program which alvarez actually helped create program that program is set t begin february 10th marty back to you all right christine, thanks a lot, let's go ahead and take a live look outside of conditions at sfo, the

water is drying up on the landsand thin

>>arealandmarks and sfo were lit up in red d gold last night as you can see quite how are there on the left and uh so sfo looking beautiful city ll also a great as well there's a sh of it is everybody's getting in the big here for thniners game. speakingf which the game of course is sold t but on friday fans did have a chance

to win some tickets kron four's charles clifforshows exactly what they had to do. >>th're outside levi's stadium on friday, hundreds of fans lined up to do say a slip d sli ticket giveaway any fan who went through this ice cold slip and slide was entered ina raffle for free tickets to saturday's 49 er gameagainst the kings fans also were gin a public ads and posters and other swag even if they didn't win any most peopli talked to tay, we're here because they're excited about thiyear's postseason games. i'm here for some playoff tickets. payoff think it's what you have to do to get those tickets. >>her theye going to have to have talent. good nick bosa si. get ready r you know have been practiced the thing that stands inthe height geragos. >>and again th49 ers of playing the vikings on saturday afternoon. in santa clara charles clifford kron 4 news. >>and let's go ahead take a

look at this is san francisco's bakery has a special loaf of sour dough for your plan of party kron on's theresstasi on sanaa's to herniaspoke with the master baker about this very unique tradition, he has. >>and this is our sour modeling dollars that were great 49ffense. they were lookg for for a win tomorrow and i want to make these so making this particular those the sour dough you're holding right now how long the make been making that ase. we got every every at trying to make at leasona great 49 different i'm a season ticket holder for 30 years we will call the game we even have a group that's callethe faithful but and spanish is thought most pianists jar or yeah, so we booked all the games that we feel good hard road, nice and just try to cheer lot of weekend for the minor right now these it's exciting times for all of 49 a faithful that we're gog to make it we've got to go all the way to miami.

>>we'll find out the san francisco zoo alsogetting into this 9 or spirit is named its mail. snow leopard jimmy g after 9 ers quarterback jiy garoppolo if you want to meet theittle guy the zoo is offering one dollar of admission price today for anyone who ars red. and if you're watching the big game from he. we've got it covered for you we've got everything niners throughout the postseason on the air online and to our digital ap up kron on it all begins this morning we'll have special red and gold zone playoff preview show coming up in just a couple of mutes and don't forget we've got complete highlights a full recap of the game tonighton kron 4 at 9 o'clk. what's going check out whats going on radar right there's a couple spotty rain showers that are in the peniula. >>on tracker that we can see right 100 they dressed up in the norththey we talked with us earlier on the goen gate and that's really about it. the sky shld take a little bit of breather cut open up just a touch with that than ayers forecast ok tody looks

like variable clouds will call it with temperares in the upper 50's breezy in the late afternoon might get some wind gusts with all of tis in th 20 mile per hour range there. but with the sun out you know you kind of feel feel kind of u know, relaxing cool because you know for the ball go whether him football his wrist and the 50's i mean you want to talk of you are icking the vikings and was january weather like ere you don't want to know time but no rain today at the game it looks like we're ok and that's right. yeah there might be some sprinkles right now but and thenthat clearing out how can we do have plenty more in the forecast all morning, no puing or shoving a sunday aftnoon a couple spotty showers looks like we'll do some more monday nigh and then into wednesday thursday, particularly with rain and wi and that will be with some colder air th means more mountain i suspe we'll probably have some statements already popping by monday on wt's going on up ithe mountains from where a wild week once we get pasthe weekend all right. thank you dave. >>that's going to it fous, so we've got the 9 or show coming up eview of the big gamethat's coming up next here, thanks a lot for joining us we'll see you tomorrow at

07:00am over get kron 4 news toght. dot com. "it's the

playoffs, you gotta love it." it's the playoffs, and e 49ers are geing up for thr firspostseason game...a round two date with the vikings at levi's stadium "if we get rolling,i ow li's stadium's gonna right behind us."th49ers focus is all about stopping a talented minnesota squa "it's all about doing exactly what you've do the whole entire year." "we've gotta strap up our big boy pads and getready to play ason on e line, e i the breaking down what the 49e need to to beat the vikings...and bringing you th biggest stories of the week. it's all coming up righnow, on red and goldzone. "sit back and joy the show welcome to another postseason edition of red and gold zone. it's been almost two long weeks since we saw the 49ers