>>you're watching kron 00:04am morning news at 7. >>good morning. everybody, thank you so much for joining us on the kron 4 morning news. it is sunday july 12th, i'm marty gonzales and i'm robin winston happy sunday, let's get a check of your forecast when i was driving and i noticed a lot of cloud cover, let's head over to ahe weather center and say good morning today friday be a good morning a robin marty good morning, everybody and yes, fog and clouds that's actually not going to go away for some folks 50 towards the coast. >>this live shot coming in from u c berkeley and again the shrubbery in the foreground is completely blocked out we swing things around to the golden gate picture and it's the same scenario as well the towers getting clipped off this is going to be a problem area to

the bulk of today's we try to get some clearing happening through southern marin here's what happens as we go forward to the parable kind of freeze at 9.15 still some work to be done along even the east bay shoreline at that point the peninsula in the north bay now it does clear out for much of the bexar least most of it at least but along the peninsula coast and up to southern marin it will be fighting to some of that overcast or at least some fog clouds temperatures in the lower 60's, some upper 50's picking up to the north bay 56 san francisco, 59 livermore and 63 antioch ok help couple degrees ahead than we were from yesterday except the junk here in the peninsula. but all in all fairly mild as it will be today even in the inland areas where it could open up fairly quickly, we'll keep a few scattered clouds and here am still 11:00am at 7585 by 2 o'clock and we have actually earn a school down by the middle of the week we'll get into that a little bit later on march. all right dave thanks a lot of us get to the news this morning you might soon be getting your hair and nails done outside.

>>the state's business consumer services and housing agency expected to release more details on that either today or tomorrow kron four's reyna harvey live in alameda this morning. she has more on that. hi rhonda good morning. >>marty good morning. uh you have a lot of these salons and barbershops wanting to offer their services to you outdoor so for the barbershop behind me potentially could see people cutting here out on the sidewalk there. but some barbers have already gotten a head start wall on this you can see right here. this is a business owner. a lafayette that we caught up with earlier in the week. this is clark le so the disease. offering here cats in addition to making sure that people have mask on he made sure that he started cutting here outside because he wanted to reduce the risk of coronavirus fast so this is what the here technicians and the barbers across the state are asking the governor they wanted to throw out a business licensing cold. that's currently in place, but it

prohibits hair technicians from working outdoors this request just comes days after the governor ordered most salons as well as barber shops to shut down indefinitely marty like you mentioned we're waiting today or tomorrow to hear word that this tweet sent out friday from the california business consumer services and housing agency they're saying that they recognize the immense hardship that here stylist barbers manicurists and esta titian's face in light of the covid pandemic some services will be allowed outdoors in the next 72 hours. we'll have updated information on how to safely offer these personal care services outdoors now obviously this is not a indefinite thinks for these business owners because marty they can't offer every service that she would get at a hair salon or at a barbershop outdoors but this will give them just a little leeway to start adding more services that business owner

lafayette is not the only barber i've seen outdoor cutting here since the pandemic began a saw. >>another bar out of lake merritt a few weeks ago doing the same thing so you have business owners really trying to get creative they want to make sure this order is thrown out so they are protected when they offer these services outdoors for now reporting here in alameda county reyna harvey kron 4 news, you know rain and there are so many people that are waiting for this news, not only the people who work at hair salon too onerous laws, but the customers as well. >>start to get a little shaggy again our week. >>we have marty i learned i had to learn how to do my own here is a struggle for a at. >>we're doing okay, all right, ray nothing's let's rain rv from the east bay reporting for us robin marty it's back to you to back to you to the >>well happening tomorrow, san francisco's westfield mall is closing once again because of covid-19 a surge in covid-19 hospitalizations for san francisco officials to order

the closure on friday, so now every county in the bay area is on governor newsom's coronavirus watch list except san mateo county shoppers say they understand the closures but the pretty frustrating will just all the back and forth and the openings and closings. >>everything that above downing of backup in corona still going to be here at the end of the and like. i mean i just feel like you know keep everything up and i want everything up and really understand you know the reason why that would be closing i mean we don't want the epidemic to you know spike back up. >>and it's unfortunate that needs to happen, but that's an important measure that we need to take the closing backed up an opening but that is never going to stop because there's no back since available yet. >>and at this point it's just not how clear how long the closures will last. >>and we have the latest breakdown for you of coronavirus cases and deaths in the bay area there are over 38,000 cases and over 680 people have died from the virus were seen the most cases in alameda county with over 9700 infections. the virus

though has been deadliest in santa clara county which has 177 deaths we've broken this down by county and city we have an online for you to kron 4 dot com. >>a longtime san quentin correctional officers in a coma and on life support as he battles covid-19 cases among inmates at the prison have surged in the past few weeks. now according to organizers of a go fund me page sergeant gilbert gilbert polanco contracted the virus working as a guard at san quentin prison. he's in a medically induced coma and intubated blanco's family is holding out hope that he's able to recover. but they say that his prognosis for now is just not good. machines are breathing for him, but has long said rejecting a large amount of oxygen. well for weeks we've been telling you about the rising number of covid-19 cases with in california prisons. the latest numbers from the state department of corrections show just under 6900 coronavirus cases has been have been confirmed inside california's walls,

prison walls. well just over 1300 new cases have been confirmed in just the last 14 days. the state is also reporting 39 inmate deaths send quinn has the second highest number of covid-19 inmate deaths with 12. the state prison in chino leads the state with 15 inmate deaths. >>now to the south bay this morning on tuesday santa clara county will be opening 3 more coronavirus testing sites. 2 of them are in san jose won in gilroy the testing site at the county service center auditorium on burger drive will open will be open from tuesday to thursday from 10 until 3. and the one at san jose high school cafeteria will be open tuesday to friday from one until 6 and then on saturday from 9 until 2. now this testing site in gilroy at the south county and an x 9300 grant avenue will be open from tuesday to friday, 10 to 3 keep in mind. the tests are free. no appointments are needed and you can find the locations and the hours on our

website kron 4 dot com. >>well coming up next on the kron 4 morning news we continue to remember a civil rights legend representative john lewis this morning, how one bay area representative will remember the icons. plus from the pandemic to a different problem in san francisco dangerous skateboarding near dolores park. a warning on safety concerns there. plus back in march police raided briana taylor's home and shot her to death. we have new details what we're learning about the moments after she was shot it's totally normal to have constipation with belly pain, straining, and bloating, again and again. no way. more exercise. more water. and more fiber is the only way to manage it. is it? maybe you think... it's occasional constipation. maybe it's not. it could be a chronic medical condition called ibs-c, and time to say yesss! to linzess. linzess works differently than laxatives. it helps relieve belly pain and lets you have more frequent and complete bowel movements.

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>>welcome back everyone, the death of breonna taylor has sparked outrage all across the country about police brutality. now a lawsuit claims that taylor was alive several minutes after she was shot taylor's mother is now suing the 3 louisville police officers connected to taylor's death. according to the lawsuit. taylor's boyfriend, kenneth walker called 911 after the shooting and says that he was shouting for help. he says officers on the scene did not russian to help. the coroner disputes the claim that taylor could have survived several minutes after the shooting. she says that given taylor's injuries medical care could not have saved her life taylor was killed during a mistaken police raid on her home back in march. >>and new this morning, portland, oregon police used tear gas to disperse protesters after another night of unrest in that city demonstrations have been

taking place in portland for more than 50 days in a row. they're protesting systemic racism and police brutality, protesters could be seen taking down a steel fence had been placed around a federal building. earlier in the day federal troops sent to portland. they've also cause some major controversy in fact the mayor has called for those troops to leave the city at one point law enforcement officers launch projectiles and tear gas into the crowd near that building. >>that's a look at the current temperatures right now we're going here we can see a lot of 50's in the more than 6610 out to the east bay and we're going to be struggling with that coastal fog throughout much of the day today to get the summer and we'll take a look at your forecast in just you are thirsty and we know that you want a cold drink. but we also know that, when it comes to money, you want to...not spend any. that's why 7-eleven has 7 cups free with 7rewards. you get the big gulp you want. for the no money you want. big gulp drink. no money. 7 times. is that what you want? oh, we know.

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>>welcome back everyone the time is 7.15 good morning, happy sunday and thank you for waking up with us, let's head over to the weather center now we need to check in with dave spahr and get an update on your sunday forecast looks a little cloudy behind you dana i s s f o yes, no let you know less good morning rob, good morning. everybody, no delays going on here, but you can see that overcast appearance what you're going to see a lot of the coast even into the afternoon looks like for today, we've got 50's peninsula up to the north bay 60's cover the good chunk of the east bay where obviously clearing will happen sooner 62 meanwhile for san jose of that fog as you can see mid morning going pretty good still clearing out even as late as 11:00am and by. >>one we still got problems going up here to point re meanwhile along the peninsula around half moon bay, so

trouble spots like that you may never completely shake the fog off or just get enough inning going on for some kind of broken clouds at work there as far as that's one time moisture that's the lower were familiar with that that damp marine layer that comes in. but meanwhile, some upper level moisture coming our way going make it past the sierra but will spark up some little afternoon showers and perhaps a thunder shower, both state tomorrow coming in from the 4 corner states over that monsoon so low level moisture for the most part mixes out today, there's the flare up that happens along the spine of the sierra then again back with a lower level moisture again it evaporates away and boom we have the afternoon showers and some very isolated thunder showers at work there pretty common summertime appearance thing going on, but by mid week things are going to start to change a little bit we got morning clouds and coastal fog, mild to warm born in inland but this week we have cooling an early clouds that's going to be by the middle of the weekend temperatures are going to fall we're talking inland highs in the mid 80's here so it's nice little tree here from summer. the next weekend a minor

warm-up has returned to 90's going on back inland a weenie 90's meaning lower 90's and in some of those very sensitive areas that tend to pop a lot for today we called 65 morning clouds get some sun in the afternoon, san francisco. 72 for oakland you'll probably up with 12:11am or so for that fog burns off and then for san jose checking in at 83 again some morning clouds but the sun to its 2 duties for the afternoon high temperatures today, the reds are many pretty much contained in central valley. we have checking in at 90 80's up here in the north bay 83 san jose and along the east bay shoreline, some 70's, your 4 zone forecast coming up in a bit. robin good. thank you dave. >>well flags across the country, including right here in san francisco are at half-staff in honor of civil rights legend and congressman john lewis he died friday night at the age of 80, san francisco city hall is lit up there it isn't that beautiful red white and blue in memory of lewis, san francisco mayor breed london breed tweeted louis put his whole life into

fighting the injustices that have long plagued this country and never stop demonstrating unparalleled strength perseverance and dignity so many of us stand on his shoulders and our hearts grieve for the loss of a true hero. >>east bay representative barbara lee was a colleague and close friend of john lewis kron four's terisa stasio had the chance to speak with the congresswoman about the passing of john lewis. >>and of course heartbroken. it's hard to imagine a world without john lewis representative barbara lee and her friend. >>colleague in congress and civil rights legend. she talked to the kron 4 news about what she will always remember about john lewis one of >>most are aspects of his character and his brilliance and his commitment was his mentoring of young people are loving young people already were always stop talk to them. he was never too busy. i mean i found the martin the teen freedom center here in the

east bay in my district in every year for the last 15 years i have gone down politics, no room, it's just some of montgomery and birmingham and you know my grandchildren and 6 or 7 young people from my center and just this last year for i think was left lay part of march early april. know it was failing, but he wanted to meet with the young people in representative lee said that john lewis was a very private man but she did share with us. >>this about her friend. >>for a lot of people don't realize it sounds very private about his personal life and he wanted his son to do whatever he wanted to do in life and not necessarily follow in his footsteps that john also was he who who a person who loved art. visited his home in washington dc several can several occasions inch so he has cited his spirit art and

was part of who he was lee says it will be tough to be without her friend as congress moves back into session but she adds. >>it is vital to carry on his legacy and i just say to everyone we have to move forward in john's memory and take you know. this is the time and read this lap of the race on his the yet. theresa kron 4 news. >>it's nice to get a personal and professional look at the congressman will governor gavin newsom issued this statement about representative lewis saying in part in his 8 decades on earth including distinguished service in the halls of congress. he was a living breathing reminder that all of us have the capacity to be a force for good. congressman lewis, his legacy continues on our unceasing work to protect the right to vote and expand opportunity for all. and his spirit lives on and everyone fighting for a better fairer america. we will hold congressman lewis in our

hearts as we continue to march towards freedom and equality for all. and in alabama. there's a petition now to rename the iconic bridge in selma after the civil rights icon. the congressman lewis marched across the edmund peter pettus bridge back in 1965 on what's known now as blood e sunday. he was one of the youngest organizers at the time. police almost killed him in a severe beating during that demonstration. currently the bridge is named after a confederate general and former kkk leader that petition now has more than 400,000 signatures. >>well our coverage on the life and legacy of representative john lewis continues on kron 4 dot com. there you find more reaction from political leaders, including house speaker nancy pelosi and former presidents plus we have a complete history of his life so just head over to our website and check it out. >>well coming up next on the morning news, a sobering outlook from the cdc on the predicted covid-19 deaths that we could see in the u.s. in the coming months where they

say we can see a surge. and a look outside of a cloudy san francisco, not just cloudy and san francisco. but a lot of folks are waking up with some fog lingering around the bay area but looks pretty good as we head into the afternoon. if you want specifics, you have to stick ar managing type 2 diabetes? you're on it. you may think you're doing all you can to manage type 2 diabetes and heart disease... but could your medication do more to lower your heart risk? jardiance can reduce the risk of cardiovascular death for adults who also have known heart disease. so, it could help save your life from a heart attack or stroke. and it lowers a1c. jardiance can cause serious side effects including dehydration, genital yeast or urinary tract infections, and sudden kidney problems. ketoacidosis is a serious side effect that may be fatal. a rare, but life-threatening bacterial infection in the skin of the perineum could occur. stop taking jardiance and call your doctor right away if you have symptoms of this bacterial infection, ketoacidosis, or an allergic reaction and don't take it if you're on dialysis or have severe kidney problems.

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and now with our stores reopening, we're putting healthy practices in place. come visit a store today. stop in or book an appointment online at a time that works for you. now that's simple, easy, awesome. ask. shop. discover at your local xfinity store today. >>morning welcome back the united states could see more than 157,000 covid-19 related deaths by the end of the first

week of august now that's a new 4 forecast just released by the cdc. that grim prediction pulls together tooth dozen individual forecasts made by outside groups and researchers they range from nearly 150,000 deaths up to more than 168,000. the cdc predicts several states in the coming weeks will record higher numbers of deaths. those states include arizona florida, oklahoma and texas. take a look at the latest numbers, according to johns hopkins university, globally there are more than 14 million covid-19 cases and over 3.7 million of those cases are right here in the u.s.. the states with the most recorded cases are now new york california and florida, california currently has more than 380,000 cases. >>the fda has authorized covid-19 pool testing this will allow multiple people to be tested at once the agency granted an emergency use authorization for quest

diagnostics that company can now test up to 4 people at once for coronavirus the fda says sample pooling is an important step that helps get covid-19 tests to more americans more quickly while preserving testing supplies. now this is the first covid-19 tests in the country to be authorized for use with pulled samples. president trump says he's not thinking about a national order on mask-wearing in a fox news interview. the president said that he wanted people to have certain freedoms. he also said that he disagrees with the cdc's directors claim that we can essentially in the pandemic if everyone wear masks for the next month or 2. now in california governor newsom issued a mandatory mask mandate back in june. >>and still ahead this morning, the owners of a popular east bay waffle house are putting their retirement plans on laws to keep pain dozens of their employees during the pandemic will have their story coming up, and we'll take a live look outside at a very light traffic. this

early sunday morning heading into the approach the bay bridge toll plaza under clo this cheeseburger is the best! it's about to get bester baby! ♪ menutaur! make it a double, yeah! nice mane! try my $5.99 southwest cheddar cheeseburger combo and make it a double for a buck more. order now with no contact delivery.

get a load of my southwest cheddar cheeseburger. let menutaur make it a doubleeee, yeah! it's beautiful! say what? i said it's bea.... try my $5.99 southwest cheddar cheeseburger combo and make it a double for a buck more. order now with no contact delivery. >>welcome back everyone, the time 7.29 good morning and thanks for staying with us, i'm robin winston marty gonzales is going to kick off this half hour, but check in with dave spahr for the sunday dave martin robin good morning, good morning everybody and some thick fog granting a greeting us this morning, you know cutting that hours of the top as you can see the golden gate. this is

going to be slow clearing going on for today maybe not the late morning hours are still battling some of this is a tries to lift that this marine layer is going to be covering many areas of the coast. throughout the day today and then we go all the way out to 8.15. we're still got the east bay pretty much stuck in it. and we go all the way out to about 11 that's when it should clear but it will still linger at the peninsula coast and up to the north bay, which it may never completely left you may have some a pack of pockets of you know some bright white if you will in the skies, but we'll still have some overcast and maybe some patchy cloudiness into the late afternoon if you're lucky. lower 60's along the east bay shoreline much the same inland 50's up to the north bay and peninsula in a 62 to check in for san jose want to check in with the winds real quick later on today they pick up as you'll notice out the contra costa county and solano counties, particularly well after sunset it continues so this will be karl reasserting himself overnight and will be greeted by thick fog again tomorrow breaking the day down free again dealing with this cloud cover in the fog. am by 11 the

inland areas for sure clearing at that point working on it around the bay, 7585. for those inland areas with as you can see by summertime standards not that high temperatures so even in areas it will clear temperatures were kind of behave themselves a little bit we'll take a look at some of that behavior coming up and your 4 zone forecast back to you ok they've seen a couple minutes, let's go to the east bay this morning the nearly century-old business in alameda says that the pandemic is cause business there to drop by 85%. but the owners of ollie's waffle shop say that they're committed to keep their doors open the owners are using hundreds of thousands of dollars of their own money to keep the staff working and earning a paycheck. >>kron four's phillipe to all reports. >>it costs about a quarter million dollars a month to keep both bullies waffle shop in alameda and wine and waffles next door on park street opens can and you know the payroll known as $121,000 a month. >>that's because they say

their staff is working for all. >>working together trying the strong >>good through it and says it has not been easy for survival. >>that's about all i can say we're surviving it's it's a difficult time, but ultimately they feel their employees to serve their commitment. >>creek endemic. the couple had plans to semi retire next year. >>and living the dream home they wanted to build on land they purchased in santa rosa. but they have since slowed down for years to keep paying their staff for nas was first put upon us it is said to be for 15 days. >>my wife and i looked at each other and decided 15 days we could do standing on our hands, no problem we're going to retain all of our staff. >>and we'll get through this then it. went into a mom to march 3 months now for 4 months and all those funds from federal to dried up and

continued uncertainty in the air with covid-19 cases sharply rising moon eases intend to maintain all of their more than 40 staff members and ensure the businesses can stay open while some of their neighbors have had to give up we could have a name. >>on the front of the door. >>but without our staff with our employees without the people that come in here every single day and give our customers. what they go out to eat for we don't have any. >>the couple is hoping the city of alameda as commercial streets program will drive business into their shops. the city has reconfigured park street to allow stores to build up her cleats and serve customers outdoors in alameda felecia call run for news. >>the local leaders are speaking out following serious life threatening injuries from skate boarders at a popular location across the city. the annual dolores hill bomb draws hundreds of skaters to the iconic hills of san francisco.

look at them zipping by going pretty fast right. this is video from last year you can see them yeah, not given looks like it hurts. just carelessly zipping down the street. a field medal mendel man says said you know what's usually just a one-day event has pretty much taken over the delores streets in recent weeks. >>see a specifically town cisco has its way past a burning cross cater to be safe where houma and we're knee pads if you if you need on, but if you think you're really good. i don't see i don't see any reason to wear. >>well supervisor amendment says that he's working with community and public works to find a solution and what ideas just moving the skaters to designated areas and building a stronger skate culture. they're also looking into cold designing a slow streets project to help reduce those injuries. crews have already begun installing small speed bumps. >>officials at yosemite national park, a warning the dozens of park visitors may

have been infected with covid-19 after the virus was detected in the parks, raw sewage. now so far no park employees or residents have tested positive and no visitors have reported being sick since the park reopened last month. health officials in americus a county say that the presence of the virus in the park is not likely to lead to any changes since the 70's also has already following local and state restrictions. >>well happening tonight several lanes approaching the golden gate bridge toll plaza will be closed this is from tonight into monday morning to allow for some roadway striping word. here's a live look at the golden gate bridge right now not much traffic out there keep in mind that the bridge will be open in both directions but motorists should expect delays for give you a heads-up lane closures go into effect tonight at 8 that's 08:00pm until tomorrow morning 08:00am. >>a man and child are in the hospital after a fire at a duplex that happened early saturday morning on bismarck

street in daly city. firefighters had to deal with heavy smoke and flames coming from the kitchen, an unconscious man and child rescued from a bedroom they were taken to the hospital as crews put out the flames caused the fire still under investigation this morning. >>the to the east bay now volunteers handing out heading out food as a part of the feed your city challenge it's a national challenge and a bay area music legend raw feel sediqqi organizing events in oakland yesterday sitting says that they tried to feed at least 3,000 people. one man says that this event could not have come soon enough. >>well you know for you get a mark on her something that community it's a good always here with my old one neighbors. those a good thing. the film. >>and people that we don't have an exact count on how much food they handed out. but looking at this video it looks

like it was definitely a successful event well happening tomorrow, baseball will be back in the bay area the a's will host the giants in an exhibition game before the regular season starts later this week. >>the 2 teams will face off at the coliseum on monday and then again at oracle park on to say the giants will then begin their regular season on thursday when they travel to los angeles to take on the dodgers for for 4 games, the first home game for the giants will be on july 28th, keep that in mind. the a's will start their regular season on friday at home against the angels first pitch tomorrow night's game set for 6.40 that's going to be at the coliseum with of course now fans at the ballpark, it's going to be a little different we'll get used to it. >>right in our forecast in terms of highs take a look at this get the ratings hovering the coast and meanwhile, reached 3 from 94. antioch and so she here for a mid july look at your 4 zo

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kron 4 morning news, good morning everybody on a foggy what it is yet the shot coming in from u c or not to shot like this. >>you wonder fun, someone for going to be tough to clear in spots today taking a long the coast even east bay shoreline will have a little bit of a struggle, even in a couple of hours but we'll get clearing over most of the bay and temperatures pretty modest for this time of year we'll be checking on that for zone in just a bit sfo, good news is no delays happening here. however, the overcast skies in

the background so the temperature check we've got lower 60's on the east bay up to the north bay 50's 56, san francisco, 62 to check in for san jose by the way. here's a look at the winds currently as they are kind of whipping around a little bit around sullivan county and off the contra costa county went to the scene notes look at this 10100 plus in the inland valleys, meanwhile, mid 60's for central coast down to san diego up to 82 course that doesn't or baking as well, here's the high pressure cell getting a little bit of a week on shore flow enough for fog remaining hot of course down south let's do in your 4 zone forecast here 65 san francisco, the coastal do mid 60's on that base i don't forget to get better clearing here. we'll have some lower 70's there and yes, we did have a couple ladies on here 82 redwood city 84. palo alto in the southern end of the peninsula down to the south bay. morgan hill snapping at 8083 for san jose and milpitas 83 as well east bay shoreline even to the south and the 70's tri valley, mid 80's, 83 for

dublin up to a walnut creek 8586 for concord 75 san leandro and 67 for a berkeley up to the north bay here 86 fairfield vacaville at 91 of the few 90's on the board here 81 napa 83 force an omen 81 santa rosa with the beaches. well depends on how well we get that clear and we'll keep it 60's for that little bit of a downward trend in temperatures for the middle of the week and then warming up as we head into the following weekend keep it here a

>>for your health you might remember last week we talked about how high blood sugar will affect our immune response to covid-19 well it also has an impact on those with and without diabetes and today, our health expert colonel lot joins me to talk about some diet strategies that could prevent or slow blood sugar spikes and reduce the risk of a life threatening inflammatory reaction to the virus. hi karen good morning. >>good morning marty maybe we can start by talking about why blood sugar causes inflammation to begin with. >>well think of blood sugar it and i like to use this devastating flood sugar as shards of glass ok so it is circulating with high blood sugars its circulating through your arteries and it's creating damage within that debt delicate inner lining up your arteries right it's and whenever there's any type of tissue damage whether you cut your hand or whatever it is a

lot of pro-inflammatory cytokines as immune cells that we're talking about last week right well rush to the site and try to help and heal that area. so high blood sugar you're going to have this inflammatory response. >>now when we talk about inflammatory response we are talking about inflammation of our cells is that right is not anything that swollen that we can see. >>no it this is systemic so these are the this this is the type of information that year that's in going on inside your body. so that makes it really difficult for us to know when we're going to have a blood sugar spike right. absolutely so that there are tests blood tests for that to indicate whether you have a lot of inflammation going on. so they can test for for a glucose right, but that's it there's a problem there because most tests like this are done when we're fasting. >>right in so i received a lot e-mails last week saying oh my blood sugar is good i don't

have diabetes my a one c which is your average over at a few months time is all good so the casper's hot dog snug their floats didn't have an effect at all i love that sting when you are fasting and not when you're fed. so that's when you're when after a meal is when you see those blood sugar spikes. >>so why wouldn't doctors sent test after you've had breakfast or something like this or had a meal. >>well because they're looking for a constant eye, but that's a great question if you or die diabetic, oftentimes they do do sperandio that means after after a after meal okay, not everybody does that win. well you don't do that when you go to the doctor, good point. yeah. >>so karen we have some diet strategies that you want to

tell our viewers about that can help us fight off covid-19. >>so number one. you want to prevent those blood sugar spikes york and then and whatever food you eat you want to help want them to help with inflammation. and then you want to help to improve insulin sensitivity that means that if your when your insulin sensitive that means you're more responsive to insulin insulin is think of insulin as the key that opens the door to your cells and blood sugar in okay, you can't it's insensitive and all that blood sugar is just going to linger in your in your blood and it's not going. it's going to create this inflammatory response. >>that's a really good way to to explain it for a novice like i understand you because you have a question i have about my son for you so yeah, a peanut butter and jelly

sandwich okay and then i have a. >>poached chicken skinless and race, both of them are on white refined white bread all right, let's do you think is going to raise your blood sugar. >>why would guess that the poached chicken would be the better one to have so i'm thinking that the peanut butter and jelly sandwich would raise my blood sugar more. >>so actually you're incorrect. no i think that's okay haha so actually it's the chicken sandwich really it's going to raise your blood sugar and create those spikes and that's actually not what people think because you protein low carb >>it's not going to have an effect but what they found is that it's the saturated that are creating this response. so what happens when you eat a lot of saturated fat. yeah

they found that it goes into your muscles in this because saturated fat is the one that comes from meat it comes from dairy and cheese and wine is embedded in your muscles. it also triggers that insulin resistance. >>you know can i was thinking that because you mentioned the jam and i'm thinking jam sugar ok sugar into my cells. that's why i thought the peanut butter and jelly sandwich would have more a more impact right in is actually that it's a strawberry jam off route that's what's going to lower your blood sugar all those plants, they have vital chemicals they have antioxidants those are the things that are going to lower you know the peanut butter has mano in saturated fat not saturated is it going to have. >>a better it's going to be more calming to yourselves to information. it's so it has that total opposite effect of the saturated fats. okay well that makes sense, although the

you know, i'm i'm still thinking about the chicken, especially skinless but. >>i'm going to have to going to have to move on from there and get off of that all right karen. so what else you have for us so soluble fiber it's very important to put it have soluble fiber because of the fact that this is soluble fiber am going to put it in water yeah, and and and so you will is it does all the ball in water and if you eat more foods with soluble fiber it's going to create this discussed yeah i put this in >>in water just before we went on the air and see how thick it is yes so it's going to slow digestion down if you eat more of these soluble fibers so again we have to read the labels right i mean that's what it comes down to well soluble fiber in real feed so we're talking berries and beans and goats good great sources. so do a little research yeah, those yeah i

was just going to say i'm unfortunately we're out of time we're going to have to have to have say goodbye but we'll have all of this on our social media feeds so people can take a look at it and re

>>welcome back everyone the time 7.54 time for another update on your sunday forecast with dave spahr hitting robin good morning, good morning everybody-i'm ballon the fog we will all this morning this live shot coming from u c berkeley and even the foreground is kind of word out

as you can see the golden gate to the towers are being eclipsed as you'll notice and the fog all the way up to the north bay is going to probably hard to clear the coasts this morning look at our current winds a little bit of a when the situation going on for solano county eastern contra costa county but fairly calm to single digits over most of the real estate this morning. checking the bay area temperatures as we speak we have got the 50's up to the north bay, the 60's to the east bay 62 for san jose for your day ahead what that overcast over there in the bay bridge toll plaza 75 by 11:00am most spots except along the coast will be cleared up on that point by 02:00pm where 85 modest highs expected for today. we have more straight ahead coming up on your forecast robin was good today coming up next on the kron 4. >>morning news you can soon be getting your hair and nails done outdoors how does that sound have more on this coming up in a live report and indoor malls and san francisco will be closed tomorrow, how shoppers are reacting. and california prisons have become

a hot spot for coronavirus cases in now a san quentin correctional officers fighting to stay alive after becoming infected with the virus. they say at a certain age you just stop caring.

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>>you're watching kron 00:04am morning >>very good sunday morning to you thanks so much for joining us on kron 4 morning news. it is july martin gonzalez that is indeed and i'm robin winston let's get an update on your forecast a little cloudy outside your door right now hopefully we'll get some more sunshine, let's check in with dave spahr good morning david good robin marty good morning, everybody clouds and fog this morning that marine layer is checking in across the bay the shot from u c berkeley i promise can see much of anything right now and that shows you how strong that fog will be throughout the day today. >>we do expect clearing around the bay later this morning, shore. but along the coastal areas probably going to be close to overcast through much of the day today, there's the golden gate bridge shot. again the top of the towers clipped off a little bit of a breeze left over from the flag you can see the distance. now a tracking that fog by 1015 or so it looks like it clears most of that she's be general bay but still lingers along the coast and as we go further

out even as late as noon 01:00pm we're still dealing with kind of overcast my kit some brightening of the skies if you will. but it looks like something will remain throughout the afternoon temperatures upper area of a move much we have the lower 60's covering most of the east bay 50's upper the north bay over the bottles at 61 impressive 66 anti-oxidants change 62, san jose and 56 meanwhile for san francisco for comparison sake much of the real estate is a little ahead this morning except a little portion there along the pencil you can see trailing just a touch so for today, the morning clouds of fog. all that routine. then by about high noon we're at 79. 85 will do it by mid afternoon with a modest high expected for today little cool down by the middle of the week we'll get into more of that coming up in a bit back to you. all right dan thanks a lot for you could soon be that you're getting your hair and nails done. outside the state's business consumer services and housing agency expected to release more details either today. >>or tomorrow in kron four's

reyna harvey is live in alameda she has all the details for us high rain. >>marty good morning. it's right barbers and hair stylist estheticians could possibly be providing new services at home outside like the barber shop right behind me you see here being cut while the sidewalk here but we've already seen barbers across the bay area get creative and take their services outside like this one barbara we caught up with earlier in the week out in lafayette heading here this barber has taken it upon himself to make sure to keep his customers safe in addition to providing them with mask. we also summer was over in oakland doing the same thing so again here dressers and barber is about to get really creative during the pandemic to continue offering services now essentially there's a business code in place. >>that prevents hair stylists and barbers from providing these services outside so here stylists and barbers across the state are asking the governor to get rid of that code so they can start

providing services outside and be protected in doing so on friday that tweet came out this was from the business consumer services and housing agencies and that tweet read we recognize the immense hardships that here stylists barbers manicurists estheticians face in light of the covid pandemic some services will be allowed outdoors in the next 72 hours so we'll have updated information on how to safely offer these personal care services outdoors so we're looking to this for some sign of guidance or some sort of guidance to come down either today or tomorrow for these different shop owners to know how they can operate again this will be a fix all because for a lot of the barbers and hair salons they can't provide every service that they offer outdoors but this will give them a little leeway and help them start to begin to offer services again. now reporting here in alameda county reyna harvey. kron 4 news, yeah,

rain at least it's a start and a step in the right direction, thanks left that live report from alameda robin. >>that's all seeing backup an opening but that is never going to stop because there's no back since available yet on 9 and that the thinking of by us about the story, you know. >>frustrated shoppers had san francisco's indoor mall saturday before they have to re close tomorrow, san francisco officials ordered the closure on friday after the city and county report on the state's covid-19 watch list because of a surge in corpus hospitalizations every county in the bay area's on governor newsom's coronavirus watch list except san mateo county. kron four's dan thorn caught up with some shoppers making those last minute in person buys. >>shoppers vying to get their retail fixed at san francisco's westfield mall are running out of time. on monday, the popular shops are closing up once again because of covid-19 i called them and they told me on monday thought i had to come in a rush, you

know. marcos rodriguez was one of many people carrying bags full of new clothes and sneakers. he's disappointed to lose the in-store experience just a little over a month after the mall, reopened i think it's pretty sad because we're going to be limited >>shopping online and that the thinking of. >>by us about the story, you know other shoppers sharing in the frustration. >>everything that above downing of backup in corona still going to be here at the end of the day from it's like. i mean i just feel like you know keep everything up and i want everything up in the closing backed up an opening but that is never going to stop because there's no back since available yet the closure of the city's indoor malls is right now indefinite. >>with this in mind comey so teal made sure to leave with a bag full of deals from her favorite store, i lokey said you know, but it's not it's not something that i didn't see coming instead of shopping sergio ruiz was here to return things he says it's sad to see

them all close again, but it's good for safety sake i can really understand you know the reason why that would be closing, i mean we don't want the epidemic to you know spike back up. >>and it's unfortunate that needs to happen, but that's an important measure that we need to take reporting in san francisco. dan thorn kron 4 news. >>and take a look at this the weekend's nice weather attracted huge crowds to dolores park you can see that some people were staying in their socially distant circles, but you can also see few of them wearing masks on friday mayor london breed was frustrated by so many people attending social gatherings and not following the health guidelines. the mayor says she fears people are becoming complacent. and take a look at this graphic shows the number of coronavirus hospitalizations in san francisco alone this past month. you can see last friday there were 86 hospitalizations in the city. >>here's a breakdown of coronavirus cases and deaths right here in the bay area. the rover 38,000 cases and

over 680 deaths we're seeing the most cases in alameda county with over 9700 infections. but the virus has been deadly us in santa clara county which has 100 and 77 deaths we have a full breakdown of cases by county and city always available on our website kron 4 dot com. well to the south bay now on to say santa clara county will open 3 more coronavirus testing sites. now 2 of them are in san jose and then there's going to be one in gilroy the testing site at the county service center auditorium on burger drive will be open from tuesday to thursday 10:00am to 03:00pm. the one at the san jose high school cafeteria that's going to be open tuesday from tuesday through friday from one to 06:00pm and on saturday from 09:00am until 02:00pm the testing site in gilroy at south county annex at 9300 warren avenue. that's going to be open tuesday to friday 10:00am to 03:00pm. the tests

are free no appointments are needed you can find the locations and hours on our website just head over to kron 4 dot com. >>and still ahead this morning we continue to remember and civil rights legend representative john lewis will find out how one bay area representative will remember the icons. plus from the pandemic to a different problem in san francisco there you see it dangerous skateboarding at dolores park. we'll have a sworn in on safety concerns coming up. and back in march police raided bianna taylor's home and shot her to death. we have new details we're learning about the moments just after she was shot. and we'll take a live look outside and foggy cloudy conditions at the golden gate interest and 54 degrees right now in san francisco. we have just forecast coming up. managing type 2 diabetes? you're on it. you may think you're doing all you can to manage type 2 diabetes and heart disease... but could your medication do more to lower your heart risk? jardiance can reduce the risk of cardiovascular death for adults who also have known heart disease.

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>>welcome back everyone a long time san quentin correctional officer is in a coma and on life support as he battles covid-19 cases among inmates at the prisons have surged in just the past few weeks. according to organizers of a go fund me page sergeant gilbert, prolong co contracted the virus while working as a guard at san quentin. he's in a medically induced coma and intubated of blanco's family is holding out hope that he's able to recover, but they say his prognosis for now it's just not looking so good machines are breathing for him but his lungs have rejected a large amount of oxygen. well for weeks we've been telling you about the rising number of

covid-19 cases with in california prisons. the latest numbers from the state department of corrections show just under 6900 coronavirus cases have been confirmed inside california prison walls. well just over 1300 new cases have been confirmed in just the last 14 days. the state is also reporting 39 inmate deaths send quinn has the second highest number of covid-19 inmate deaths with 12. the state prison in chino leads the state with 15 inmate deaths. >>the death of brianna taylor has sparked outrage across the country about police brutality and now there's a lawsuit that claims taylor was alive several minutes after she was shot. taylor's mother is suing the 3 louisville police officers connected to her death. according to the lawsuit. taylor's boyfriend kenneth walker called 911 following the shooting where he was shouting for help. he says the officers at the scene didn't rush in to help the coroner's disputing the claim that taylor could have

survived several minutes following the shooting. she says a given taylor's injuries medical care could not have saved her life. brianna taylor was killed during a mistaken police raid of her home back in march. >>the various temperatures right now we've got to 50's and 60's mixture most the 60's are off to the east bay with the 50's up there the insulin and the north bay. we had trouble clearing this fog ♪ oh, oh, oh, ozempic®! ♪ (announcer) once-weekly ozempic® is helping many people with type 2 diabetes like emily lower their blood sugar. a majority of adults who took ozempic® reached an a1c under 7 and maintained it. here's your a1c. oh! my a1c is under 7! (announcer) and you may lose weight. adults who took ozempic® lost on average up to 12 pounds. i lost almost 12 pounds! oh! (announcer) for those also with known heart disease, ozempic® lowers the risk of major cardiovascular events such as heart attack, stroke, or death. it lowers the risk. oh! and i only have to take it once a week. oh! ♪ oh, oh, oh, ozempic®! ♪

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>>welcome back everyone that i'm a 14 if you have not peaked outside yet. it's a little cloudy well for some of you at least let's check in with days far get an update on your sunday forecast a hey good morning robin good morning, everybody and we check in with the iconic golden gate and yeah, we're still dealing with this fog hovering right above the towers as you can see clipping off the top a little bit of a breeze going on but as rob was talking about basically over the bay. it's overcast fog all that business. sfo we're still dealing with some of the fog claw clouds as well, however, no delays going on this morning. so that's at least a plus temperatures little bit of movement happening in the far east bay here we got get 66 conquered 6260 livermore but still lower 60's along the east bay shoreline chilly up to the north bay with 50's 61 57 meanwhile, san francisco and san jose at 62 so for that fog. it takes a while, but we should clear out on the east bay well before noon however, along the coast. well, this is 1130 may be an improvement there and going out to 1 2

o'clock still it's going to be stubborn so. it looks like it will be somewhat overcast at the coast or at least a lot of cloud cover left over fog. number let marine layer just waiting in the wings until sunset to this will shred across again. cover up the bay and so that's the lower level moisture. the marine layer that's cold and so forth and then above it is a bit of that monsoonal moisture spinning off in the 4 corner states all to do is maybe produce some scattered thundershowers up to the sierra later on today with daytime heating so watching everything in motion fog departs daytime heating we see the flare up in the late afternoon fog in the morning. this is now monday boom and then again some isolated showers and scattered about thunder showers a typical summertime pattern that we're seeing there the exhaust clouds are long gone before dawn. so morning clouds and coastal fog student fog today, mild to warm happening in land depending on your perspective but for mid july looking pretty good and we go into little mini cooling phase with the early clouds and fog will still greatest of course and maybe even some drizzle by the way tuesday night that will be near the coast and then inland

highs dropping to the middle 80's and the next weekend we warm back up again. but don't call this a heat spike because we're only looking to return to the lower 90's happening inland so not too bad here with a minor warm-up at hand now for today again those early clouds we deal with in san francisco, 65. some partial clearing occurring in the afternoon 72 for oakland again some scattered clouds making note of and san jose you're checking about 83 for a high today. across the greater real estate here we've got 70's along the east bay shoreline 90 antioch the really hot spot literally and some lower 80's up there in the north bay valleys will be checking all about your 4 zone forecast a bit robin. all right sounds good. thank you dave for flags across the country, including right here in san francisco. >>are at half-staff in honor of civil rights legend and congressman john lewis he died friday night at the age of 80, san francisco city hall lit up there it is right there red white and blue in memory of lewis, san francisco mayor london breed tweeted louis put

his whole life into fighting the injustices that have long plagued this country and never stop demonstrating unparalleled strength perseverance and dignity. so many of us stand on his shoulders and our hearts grieve for the loss of a true hero. tributes continue to pour in from all around the world to honor the civil rights icon meredith wood takes a closer look at his legacy and how he's being honored. >>we cannot give up. they cannot get out. >>a towering legend remember you know what hitchens religious leaders and former presidents are paying tribute to the congressman and civil rights icon to movie. >>and i lost. >>the personal friend, i don't want to be lewis was the son of sharecroppers who survived a brutal beating by police during the 19 65 march in selma, alabama, the one thing that. >>we glean from beloved john lewis was his hopefulness that's how he could be

arrested 40 times it's probably could be. hit in the head with beyond one's imagination and still be standing world. lewis died friday at the age of 80 after a 6 month battle with cancer. he joined the civil rights movement when martin luther king junior brought him on board as a teenager has get inspired. >>him. >>inspires me and millions of people around our world for president barack obama awarded the presidential medal of freedom in 2011 is calling louis. >>his hero. >>writing that his election as the first black president was possible because of the sacrifices. lewis made in atlanta the district lewis served as the u.s. representative for more than 3 decades he's being remembered as a time was figure as the decades passed. >>young people could relate to him because they saw in him a kind of authenticity deep and unconditional love what we typically see in politics

today in washington, the flag to capitol hill and the white house were lowered to half mast. i'm meredith wood reporting on the polls. >>he's a representative barbara lee was a colleague and a close friend of john lewis kron four's terisa stasio had a chance to speak with the congresswoman about the passing of john lewis. >>and of course heartbroken. it's hard to imagine a world without john lewis representative barbara lee and her friend. >>colleague in congress and civil rights legend. she talked to the kron 4 news about what she will always remember about john lewis one of >>most are aspects of his character and his brilliance and his commitment was his mentoring of young people and loving young people already were always stop talk to them. he was never too busy. i mean i found at the heart of the total freedom center here in the east bay in my district and every year or last 15 years i have gone down think

that politics no room, it's just some of montgomery and birmingham and you know my grandchildren and 6 or 7 young people from my center and just this last year for i think was left lay part of march early april. know it was failing, but he wanted to meet with the young people in representative lee said that john lewis was a very private man but she did share with us. >>this about her friend. >>for a lot of people don't realize it sounds very private about his personal life and he wanted his son to do whatever he wanted to do. in life and not necessarily follow in his footsteps that john also was he who who a person who loved art. visited his home in washington dc several can several occasions inch so he has cited his spirit art and was part of who he was lee

says it will be tough to be without her friend as congress moves back into session but she adds. >>it is vital to carry on his legacy and i just say to everyone we have to move forward in john's memory and take you know. this is the time and read this lap of the race on his the yet. theresa kron 4 news. coming up next on the kron 00:04am morning news, a sobering outlook from the cdc on the predicted covid-19 deaths that we could see in the u.s. in the coming months. >>where they say we can see a search and a look outside at a very cloudy san francisco. these forces are waking up to coastal clouds this morning but we will get some sunshine. mild temperatures as

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welcome back everyone, the united states could see more than 157,000 covid-19 related deaths by the end of the first week of august. >>that is the new forecast just released by the cdc. that grim prediction pulls together 2 dozen individual forecasts made by outside groups and researchers they range from nearly a 150,000 deaths to up to more than 168,000. the cdc predicts several states in the coming weeks to record. to record high numbers of deaths that include arizona florida oklahoma and texas. now here's a look at the latest numbers,

according to johns hopkins university check them out of your screen globally. there are more than 14 million cases over 3.7 million of those cases are right here in the united states. once again the states with the most recorded cases are new york, california and florida california currently has more than 380,000 cases. >>the fda is authorizing covid-19 pool testing and this will allow multiple people to be tested at one time. the agency granted an emergency youth authors use authorization for quest diagnostics that company can now test up to 4 people at once for coronavirus the fda says sample pooling is an important step that helps get covid-19 tests to more americans. more quickly while preserving testing supplies now this is the first covid-19 testing the country to be authorized for use with pooled samples. and still ahead and the owners of a popular east a waffle house are putting their

retirement plans on pause in order to keep paying their dozens of employees during the pandemic will have a heartwarming story coming up, but first we'll take you outside. >>a live look at very light traffic in the approach of the bay bridge this morning still have some cloudy skies o a lung cancer diagnosis can leave you holding your breath. ♪ but bristol myers squibb is working to change things. by researching new kinds of medicines that could help you live longer. including options that are chemo-free. because we're committed to bringing new hope into lung cancer care.

because we're committed and the hidden smiles. the foggy glasses, and the muffled laughs. a simple piece of fabric makes a big statement: i care. wear a mask. let's all do our part to slow the spread. >>welcome back everyone and thank you for waking up with us on a sunday morning, i'm robin winston good morning, omar gonzalez will start this half hour by checking in with

dave spahr for the forecast today. >>robin marty good morning. good morning, everybody bay bridge toll plaza shot we have the overcast skies but up against the east bay hills that will break up by the late morning hours, however around the golden gate will be a little bit more slow going and more slow going it looks like at the coast particularly to the north bay little bit in the peninsula watch the progress here by midmorning working on a pretty good in the east bay, however, still a line of it you can see off towards the west. we go all the way out past noon and we still have problems spots half moon bay. and up to the north bay as well so we have that kind of overcast skies hang around a little bit 66 antioch 64 livermore 63 for conquered, so pretty much 60's in the east bay still holding out of those 50's up to the north bay 62 san jose with 57 san francisco, future cast wind gusts will have that uptick with winds because we're getting heating happening in land, although temperatures somewhat modest ill, but will be enough to do the trick and then a re invite karl for us into tomorrow morning. it looks like as well as winds

are kind of linger in solano county. all the way till dawn tomorrow, lining it up for you today by midmorning is partly cloudy meeting around the bay start to lift that fog up at that point by high noon problems only along the coast and by this afternoon. 85 not bad for mid july. and we'll have a look at your 4 zone forecast coming up in a bit. back to you. he said police century-old business in alameda says the pandemic is cause business there to drop by 85%. >>but owners of ollie's waffle shop say that they are committed to keeping the doors open. the owners are using 100 costs about a quarter million dollars a month to keep both bullies waffle shop in alameda and wine and waffles next door on park street opens. >>this can in making money say the payroll known as 1.1 thousand dollars a month. that's because they say their staff is working for all. >>working together trying the strong and. >>get through it and says it

has not been easy for survival. >>that's about all i can say we're surviving it's it's a difficult time, but ultimately they fear their employees to serve their commitment. >>creek endemic. the couple had plans to semi retire next year. >>and living the dream home they wanted to build on land they purchased in santa rosa. but they have since slowed down for years to keep paying their staff for nest was first put upon us it is said to be for 15 days. >>my wife and i looked at each other and decided 15 days we could do standing on our hands, no problem we're going to retain all of our staff. >>and we'll get through this then it. went into a mom to march 3 months now for 4 months and all those funds from federal to dried up and continued uncertainty in the air with covid-19 cases sharply rising moon eases intend to maintain all of their more than 40 staff members and ensure the

businesses can stay open while some of their neighbors have had to give up we could have a name. >>on the front of the door. but without our staff with our employees without the people that come in here every single day. >>and give our customers. what they go out to eat for him, we don't have any. >>the couple is hoping the city of alameda as commercial streets program will drive business into their shops. the city has reconfigured park street to allow stores to build up her cleats and serve customers outdoors in alameda police to call for on for news. >>san francisco hills are pretty popular for the skate boarders but after some serious life threatening skateboarding injuries. local leaders are speaking up kron four's gayle ong has more. i'm here on delores and 21st street, a popular hill for skaters but concerns from city leaders after a skating event landed someone in a coma, the annual dolores held bomb draws

hundreds of skaters to the iconic hills of san francisco this video from last year. >>fearless skater zipping down the street district 8 board of supervisor at the elm andelman says what's usually a one year event has taken over dolores street in recent weeks and hearebroken. >>you know that this just seems to be. you know regularly the paramedics to get a call to take people to hospital with incredibly serious injuries. the supervisor posting this on facebook friday expressing public safety concerns saying neighbors have been assaulted and nearby homes and schools vandalized. >>he also writes multiple people were taken to the hospital with serious injuries. a majority hurt or participants. >>the problem here is that this event or takes over that and that chunk of road nixon usable for anybody for many many hours and does seem to be meeting all these injuries andelman says he's working with sfmta and public works to find a solution one idea is moving skaters to designated

areas, longtime city skater arthur stewart opposes the idea that this is a specifically town cisco has its way past a burning cross gators stewart has participated in the delores tell bomb and other events and knows the risks he gives this advice to those starting out. >>this means save more houma and we're knee pads if you if you need on, but if you think you're really good. i don't see i don't see any reason to wear supervisor, man-to-man hopes for an annual planned event for inexperience skaters who can practice maneuver safely. >>here in san francisco gayle ong kron 4 news. >>the muni director jeffrey tumlin is responding to the dangerous skateboard scene near dolores park in a tweet he said san francisco has a world renowned skate scene he is now consulting with leaders about building a stronger skate culture and cole designing a slow streets project to help reduce injuries. check out this photo, this is a picture this is what was attached to his tweet and you can see the crews are out there installing some small speed bumps.

>>well happening tonight, several lanes approaching the golden gate bridge toll plaza will be closed into tomorrow morning. this is to allow new roadway striping we're taking a live look at conditions at the golden gate bridge near the toll plaza this morning. the bridge will remain open in both directions but if you're commuting tomorrow, you should expect some delays in the morning. the lane closures go into effect tonight at 8 o'clock and will last until 8 o'clock tomorrow morning. a man and a child or the hospital following a fire at a duplex that happened early saturday morning on bismarck street in daly city firefighters had to deal with heavy smoke and flames coming from the kitchen. an unconscious man and child were rescued from a bedroom they were taken to the hospital as crews put out the flames the cause of the fire still under investigation this morning. >>coming up next the coronavirus is detected until sunday but health officials say they are not ready to make changes just yet at the park. and a live look outside we're

checking in on a cloudy san mateo bridge. the traffic not bad at all so if you have to wake up and roll over to the peninsula or into the east bay traffic looks good so far in both directions as far as temperatures. you're wak%ng up to 62 degrees right now in hayward 57 and half moon bay of north 59 in napa and heading south 62 in san jose, so yes, lots of coastal clouds out there later this afternoon will get plenty of sun and warm temperatures, especially inland. we'll have your forecast coming up. welcome

back everyone new this morning, portland police to use tear gas to disperse protesters. >>after another night of unrest in that city demonstrations have been taken play taking place in portland for more than 50 days now, they're protesting systemic racism and police brutality. protesters could be seen taking down a steel fence that have been placed around the federal building earlier in the day federal troops into portland have also caused controversy for their actions. the mayor has called for federal troops to leave the city at one point last night law enforcement officers launch projectiles and tear gas into the crowd near the federal building. a petition for trader joe's to stop labeling its international food products with ethnic sounding names such as a

traitor meetings or shows nearly a 1000 people have signed the petition is says that labeling food like this. it's races, the grocery chain says that it's in the process of updating the ethnic sounding products. the company says it will soon complete that work. >>national news this morning. the u.s. government says it plans to resume hearings for migrants who are waiting just over the mexican border, the trump administration's migrant protection protocols have led to people camping in unsafe conditions near the border now normally migrants wait a few weeks or even months until they can attend the hearings but because of the pandemic the trump administration has postponed those hearings the department of homeland security says it plans to resume the hearings when it can do so in accordance with health guidelines. a federal judge has ordered the trump administration to begin accepting new applications for the dhaka program that program protects undocumented immigrants who came to the u.s. as children from being

deported. friday's ruling impacts hundreds of thousands of dhaka eligible immigrants and comes nearly a month. after the supreme court blocked the trump administration's attempt to end that program it ruled that the administration failed to provide an adequate reason to justify scrapping dhaka. >>a live look outside at the airport before we go still covering clouds along the peninsula, mostly cloudy 62 degrees right now at sfo will be right back.

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everyone you can expect to see smoke in the sky all across the bay area this is due to the fire that's burning in fresno the bay area quality management district is extending its air quality advisory through the weekend because of all the smoke and the health risks that it presents this video was taken earlier this week the mineral fire has been burning for 6 days now. so far no word on any injuries, but at least 4 buildings have been destroyed a fire has scorched over 23,000 acres and is only 35% contained as of this morning and evacuation orders are in place for some of those neighborhoods. let's talk more about what's going on in the environment, the sky, the sun the fog as far as standing by with an update on all hate it. >>hey good morning robin good morning, everybody and we still deal with the bay area fog that has not lift even around the immediate they know that may happen with the next couple of hours but along the coast it's going to be slow going. now we do have some

clouds but up against the hills you can see here from sfo. good news is no problems happening here in terms of delays most readings in the east bay in the 60's still have the 50's up to the north bay in a bottle with 61. 57 san francisco in 62 to check in for san jose current winds. little bit of a mild breeze around the bay inland a little bit it looks like it picks up a bit out towards the delta and solano county that will happen a little bit later on today too. but warming up it looks like in central valley today from the sun in fact one '01, 1, on for fresno 104 bakersfield, 98 for sacramento were being somewhat shielded out here towards the bay with the fog helping us out even our inland temperatures will be somewhat modest which we'll show you 82 san diego and 73 for l a x high pressure is kind the neighborhood a little bit providing a little bit of a modest on shore full flow for the fog in the morning. but still hot in much of the state and even protected out of the deserts. holding on to hot temperatures today 65 san francisco to the coast. tricky

here with mid 60's at work we not going to see much the way of clearing. a comparatively speaking the bayside into the 70's now we have burlingame at 74 and some 80's down to the palo alto any 42 going on for redwood city. so the fog should be a morning phenomena to the south they most readings in the 80's here, 94. morgan hill 81 santa clara 83 for cupertino but even the east bay shoreline to the south still 70's 80's are not here today, 85 pleasanton livermore about 86 85 walnut creek with concord and 8674 richmond 72 for oakland, so they're still the difference on each end of the east bay hills and even up to the north bay a variety 94 vacaville, but 76 for benicia 64 chilly degrees vallejo 81 going on for now at 83 for sonoma 81 santa rosa and about 80 we'll check in as we head down south some of the forecast has a cooling trend by the middle of the week here and we'll have a bit of an onshore flow will be

a little stronger and that may bring temperatures down not only that but maybe by tuesday night little sprinkle along the coast here and we start to warm up as we head on into the weekend and just warming up to near the lower 90's, no heat spikes here marty all right dave thanks a lot. we'll officials at yosemite warning the dozens of park visitors may have been infected with covid-19 after the virus was detected in the parks, raw sewage. >>now so far no park employees or residents have tested positive visitors have reported being sick since the park reopened last month. health officials in mariposa county say that the presence of the virus at the park is not likely to lead to any changes there since the 70's already following local and state restrictions. now to the east bay this morning volunteers handing out food as part of a feature city challenge. it's a national challenge they also seek organized the event in oakland yesterday said he says that they tried to feed about 3,000 people. well one man says the event could not have come soon

enough to help him. >>well you know for you it's game on those a good day. the victim. >>don't have an exact count on just how much food they handed out but taking a look at this video it really looks like a big >>los altos is launching a new program to help out small businesses open streets, los altos well partially closed down streets every thursday through monday for outdoor dining and shopping they include main street from first to 3rd state street from second to 3rd 4th street near pompeo ristorante and this program will run through september 28th. the president trump says that he's not thinking about a national order on mask-wearing in a fox news interview. the president says that he wants people to

have certain freedoms. he also said that he disagrees with the cdc's directors claim that we could essentially in the pandemic if everyone would just wear a mask for the next month or 2 here in california governor newson issued of course a mandatory mask mandate back in june. >>in new york, the black lives matter mural outside of trump tower has been vandalized again in fact just the 3rd time in a week that mural has been defaced 2 women were arrested saturday after the police say they vandalized the mural bystander video shows police officers surrounding one of the women as she rubbed black paint on the yellow letters less than 24 hours earlier. people with blue paint. then last monday the mural was vandalized for the first time the mural by the way was painted with the city mayors of support just last week president slammed that move calling it a symbol of hate. and great news for baseball fans because happening tomorrow baseball will be back in the bay area

the a's are hosting the giants in an exhibition game before the regular season starts up later this week, the 2 teams will face off at the coliseum tomorrow and then again at oracle park on tuesday. the giants will then begin the regular season thursday when they travel to la to take on the dodgers for a four-game series. the first home game with for the giants back at oracle will be on july 28th. while the a's will start their regular season friday at home against the angels first pitch for tomorrow night's game at the coliseum is at 6.40 with of course, no fans at the ballpark. they do plan to pipe in some noise. those make it sound like there's a crowd and we're getting a look at what things could look like when the regular season does begin again this video shows what social distancing will be for the players, the see them scattered in the seats there this was at a mets yankees exhibition game yesterday. they are practicing distance scene you can see the players under the stands and they're under that tent because it's tough to social distance inside the dugout so they're moving out into the stands.

>>all right as we head to break we are taking a live look outside of a very cloudy sfo mostly cloudy 62 degrees right now the airport will be right i'm bad. you're stronger than you know. so strong. you power through chronic migraine, 15 or more headache or migraine days a month. one tough mother. you're bad enough for botox®. botox® has been preventing headaches and migraines

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update on your robin good morning, good morning everybody in at the golden gate bridge are still deal with this fog and cloud cover to expect that to left even next hour. >>here's the progress of it as you can see we approach about 11 o'clock and so and still we're dealing with it at around a while these portions of the city the peninsula and up to the north bay even into the afternoon it still isn't let go so probably at the beaches today will be dealing with a lot of overcast. >>and maybe just some partial clearing or some brightening up in the skies, a touch most the 60's in that role, the east bay for now we still in the 50's up to the north bay 61 a bottle 62 san jose and 57 for san francisco for today will keep a lot of the overcast going on at least early on in 79 expected by high noon clearing out from the bay perspective and certainly inland. 85 will do it by about 03:00pm robin. thank you dave coming up in the next hour on the kron 00:04am morning news you could soon be getting your hair and nails done outdoors we'll have more on this coming up in a live report. >>an indoor malls in san

francisco will be closed tomorrow how shoppers are reacting. and california prisons have become a hot spot for coronavirus cases and now a san quentin correctional officer is fighting to stay alive after becoming infected with the virus. >>a look outside at the san mateo bridge traffic looks great. so if you have some driving to do this morning east or west on 92 you're in pretty good shape here into and out of hayward so no problems to report. you can see all the cloud cover so definitely gray out there in hayward right now you're waking up to 62 degrees and hayward once you get over to the peninsula in coal-rich 57 and half moon bay 57 in san francisco and 56 in santa rosa we'll be right back savings.

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>>you're watching kron 00:04am morning news at 09:00am. >>and we're taking a live look outside of cloudy skies over the san francisco watereront from our embarcadero camera thanks so so much for joining us on kron 4 morning news at sunday july 19th good morning, everybody i'm marty gonzales and i'm robin winston still looking for the sunshine hoping it will come up to let's head over to the weather center and check in with dates far heidi martin robin good morning, good morning everybody and the sun will come out eventually this afternoon. but it will be slow going even around the bay, this is a live shot we have from u c berkeley even at 9 o'clock you can see we can't

even see even the foreground shrubbery too well. >>golden gate bridge still obscured at the top clipped off by some of that fog lingering the fog clouds as far as that fog lifting will get around the bay lifting off by 1030 11 o'clock se, but along the coast different story up to the north bay may never really see the sun come up much at all today now temperatures thus far we're at 70 antioch already most of the east bay is populated by 60's for now up to the north bay 60's and still 58 for santa rosa 57 san francisco and 64 percent was a check of the comparison that we have we're little bit ahead in portions of the east bay trailing up here in the north bay in the peninsula. indicative of what we're going to see this afternoon because of all this fog and the cloud cover situation this morning breaking it down for you will shake the clouds off by late morning at 1 o'clock at 8384 by 4 temperatures for mid july, somewhat modest and we're looking for a little bit of a cool down by the middle of the week we'll get into all that coming up in a bit.

>>all right dave thanks lot where you could soon be getting your hair and nails done. outside the state's business consumer services and housing agency expected to release more details. either today or tomorrow about that want to go live now to kron four's reyna harvey who has all the details for us she's live in alameda either arena. >>the morning marty a lot of these barbershops and hair salons want to do your here outdoors so typically like his barbershop behind me you might see people getting their hair and nails done right here on the sidewalk. that's what they're asking for the state and they're waiting for guidelines currently to come down, but love barbers here salons they've already been getting so creative during this entire pandemic you see right here we call with the barber a lafayette this week it was another one in oakland when i got a chance to meet in a lot of them are trying to keep customers safe and doing here outdoors but what is in place right now currently is a business licensing code that prohibits tier technicians

from working outdoors so they're requesting the governor. >>to get rid of that quote this request coming just days after the governor ordered most salons and barbershops to shut down indefinitely citing an uptick in cases and community spread. so this tweet was sent out on friday, this is from the california business and consumer services and housing agency. it reads we recognize the immense hardship here stylists barbers manicurist an aesthetician space in light of the covid pandemic some services will be allowed outdoors in the next 72 hours. we'll have updated information on how to safely offer these personal care services outdoors now that came down friday, so again waiting today or tomorrow for these new while lies and again, this is not all fix all or saw for a lot of these businesses because a lot of the services marty they just can't offer to people outdoors they need. >>items in the things that they have inside they need the electricity from indoors. but again this is going to get in just a little leeway to not

have to shut their doors altogether and i can agree lot of people are going to be waiting for them to be opening their doors for now reporting here in alameda, we know harvey kron 4 news jaren and not just the stylus but the customers are what at well as well are all going to be lined up waiting to do this all right, thanks left that live report from alameda robin. >>happening tomorrow, san francisco's westfield mall is closing up once again because of covid-19 san francisco officials ordered the closure on friday after the city and county or put on the state's covid-19 watch list because of a surge in hospitalizations every county in the bay area is on governor newsom's coronavirus watch list except for san mateo county. shoppers are understanding of the closures but they're pretty frustrated with all the back and forth motion. >>everything that above downing of backup in corona still going to be here at the end of the day from it's like. i mean i just feel like you know keep everything up and i want everything up and really understand you know the reason why that would be closing, i

mean we don't want the epidemic to you know spike back up. >>and it's unfortunate that needs to happen, but that's an important measure that we need to take the closing back up an opening but that is never going to stop because there's no back since available yet. >>and it's still not clear how long the closure will last. >>we'll take a look at this the weekend's nice weather in san francisco in the bay area attracted big crowds to dolores park and you can see the lot of people stayed in their social distance circle, but you can also see very few of them wearing masks on friday mayor london breed was so frustrated by so many people attending social gatherings and not following health guidelines. she says that she fears that people are becoming complacent. and take a look at this graph it shows the number of coronavirus hospitalizations in san francisco this month you can see friday. there are 86 hospitalizations and then down a little bit yesterday and here's a breakdown of coronavirus cases and deaths in the bay area we have the

latest numbers for you there are over 38,000 cases and over 680 people have died from coronavirus we're seeing the most cases in alameda county with over 9700 infections. but the virus has been deadliest in santa clara county, which has 177 deaths. and we have a full breakdown for you of the cases by county and city. we have it on our web site online at kron 4 dot com. >>a longtime san quentin correctional officer is in a coma and on life support as he battles covid-19 cases among inmates at the prison have surged just in the past few weeks. according to organizers of a go fund me page sergeant gilbert polanco contracted the virus while working as a guard at san quentin he's in a medically induced coma and intubated blanco's family is just holding out hope that he's able to recover. but say that his prognosis for now is not good machines are breathing for him. but as long sav rejected a large amount of oxygen. well for weeks we've been telling you about the

rising number of covid-19 cases with in california prisons. the latest numbers from the state department of corrections show just under 6900 coronavirus cases have been confirmed inside a california prison walls. well just over 1300 new cases have been confirmed in just the last 14 days. the state is also reporting 39 inmate deaths send quinn has the second highest number of covid-19 inmate deaths with 12. the state prison in chino leads the state with 15 inmate deaths. >>now to the south bay this morning on tuesday santa clara county will be opening 3 more coronavirus testing sites. 2 of them are in san jose, one of them in gilroy now the testing site at the county's service center auditorium on burger drive in san jose will be open from tuesday to thursday from 10 in the morning till 3 in the afternoon. the one at the san jose high school cafeteria will open tuesday through friday from one until 6 and then on saturday from 9 until 2. the testing site in gilroy

at the south county annex at 9300 grant avenue will open from to tuesday and through friday from 10 to 3. now all these tests are free don't require an appointment and you can find more on the locations and the hours on our website kron 4 dot com. >>coming up next on the kron 4 morning news we continue to remember a civil rights legend representative john lewis this morning, how one bay area representative will remember the icons. plus from the pandemic to a different problem now in san francisco dangerous skateboarding near dolores park coming up we'll have a warning on safety concerns about the skateboarding and back in march people back in march police raided briana taylor's home and shot her to death. we'll have new details that we're learning about the moments after she was shot. a look outside of the golden gate bridge. it is cloudy no sunshine and sites. it is up 58 degrees right now in sausalito 57 in san francisco

across the bay livermore you're waking up to 60 to 66 in antioch and as we head down to the south bay. we're at 62 degrees in san jose we'll check in with meteorologist dave spahr and see when the sunshine will make an appea welcome back

everyone, the death of brianna taylor has sparked outrage across the country about police brutality. >>now a lawsuit claims that taylor was alive several

minutes after she was shot. taylor's mother is suing the 3 louisville police officers connected to taylor step. according to the lawsuit taylor's boyfriend, kenneth walker called 911 after the shooting and says that he was shouting for help. he says officers on scene did not russian to help. the coroner disputes the claim that taylor could have survived several minutes after the shooting. she says given taylor's injury injuries medical care could not have saved her life taylor was killed during a mistaken police raid of her home back in march. >>and new this morning portland police used tear gas to disperse protesters after another night of unrest in that city. demonstrations have been taking place in portland for more than 50 days now, they're protesting systemic racism and police brutality, demonstrators could be seen taking down a steel fence that have been are placed around a federal building. earlier in the day federal troops sent to portland have also caused controversy there for their

actions in fact, the mayor has called for federal troops to leave the city at one point law enforcement officers were launching projectiles and tear gas into the crowd near that building. and there's a growing petition for trader joe's to stop labeling its international food products well with ethnic sounding names such as trader meetings or traitor jose. nearly a 1000 people have signed that petition. it says that the labeling like that a trader joe's is racist grocery chain says it's in the process of updating the ethnic sounding products. the company says it will soon complete that work day. all right marty look at the bay area temperatures were in the 60's over most of the real estate, but antioch pop into about 70 going take a look at that forecast coming up in jus

>>welcome back everyone the time is 9.15 if you're just now waking up a little cloudy and gloomy outside your door for some of us just not everyone, we'll head over to the weather center get an update now on the sunday forecast with thanks for heidi good morning. rob, good morning, everybody and we're dealing with a still yes, this fog around much of the real estate there i guess some people like it keeps a cool and so forth but even with the skies opening up it's going to be pretty nice from mid july. >>here's a look at the golden gate bridge and again we're dealing with the shoe of just all this fog and cloud cover lingering around sfo as well, but no delays happening this morning which is nice 60's over most of the real estate for now 74 antioch already warming up a touch that the 7

for san francisco and half moon bay, which is one of the areas that probably won't clear out too much of the fog throughout the day even into the afternoon, speaking of which just about cleared the bay the models tell us maybe by 10:00am we'll get some sun peering out in some of the pictures but by 1230. still lingering in the north bay, a bid in around half moon bay, as you can see as well and then by sunset this just feels back up again it floods the bay typical form. but it helps keep temperatures down a little bit as well now that's the low damp moisture kind of marine layer stuff, we're used to but a little bit more aloft is coming up some bubbling up the monsoon for the 4 corner states that will make itself known up in the sierra little bit later on f we had daytime heating so we can see the pulsating of the 2 types of moisture. the first service moisture clears out by the afternoon there flaring up complements of daytime heating up in the sierra danya somebody it looks like a little and we do the same thing again if your monday there's the flood about breaking away for the fog and then boom the afternoon showers and thunder showers up to the spine of the sierra so

that will see that the next couple of days, somewhat typical in the summer for today. we've got morning clouds coastal fog, mild to warm happening. inland. we do have a cooldown happening by this week. and in the middle of the week temperatures will retreat with those inland highs will be falling to the middle 80's. tuesday night might even have some drizzle going on along the immediate coast a little bit down the golden gate and bridges and so forth might have a little bit of that for tuesday night into wednesday morning potentially in the next weekend. a minor warm-up don't want to call the heat's bike or a bump. but i'm i hear warm up because we'll see high temperatures returning to the 90's but lower 90's at that it looks like so pretty mild for this time of year 65 san francisco, 72 for oakland got 83 san jose across the wider geography it does get pretty toasty in the central valley today, but 94 antioch and we're back to the 80's for livermore unconquered up to the north bay even lower 80's at work of course we're battling the fog along the coast will keep that green. coming up in a bit of course

we'll be checking in to the 4 zone forecast robin sounds good. thank you dave. >>flags across the country, including right here in san francisco are at half-staff in honor of civil rights legend and congressman john lewis. he died friday night at the age of 80 check out san francisco city hall there it is all lit up in red white and blue in memory of lewis, san francisco mayor london breed tweeted louis put his whole life into fighting the injustices that have long plagued this country and never stop demonstrating unparalleled strength perseverance and dignity so many of us stand on his shoulders and our hearts grieve for the loss of a true hero. >>these bay representative barbara lee was a colleague and close friend of john lewis kron four's terisa stasio had the chance to speak with the congresswoman about the passing of john lewis. >>of course heartbroken. it's hard to imagine a world without john lewis representative barbara lee and her friend. >>colleague in congress and

civil rights legend. she talked to the kron 4 news about what she will always remember about john lewis one of >>most are aspects of his character and his brilliance and his commitment was his mentoring of young people are loving young people and he would always stop talk to them. he was never too busy. i mean i found the martin the teen freedom center here in the east bay in my district in every year for the last 15 years i have gone down think that politics, no room, it's just some of montgomery and birmingham and you know my grandchildren and 6 or 7 young people from my center and just this last year for i think was left lay part of march early april. know it was failing, but he wanted to meet with the young people and representative lee said that john lewis was a very private man but she did share with us. >>this about her friend. >>for a lot of people don't

realize it sounds very private about his personal life and he wanted his son to do whatever he wanted to do in life and not necessarily follow in his footsteps of john also was he who who a person who loved art. i visited his home in washington dc several can several occasions inch so he has cited his spirit art and was part of who he was lee says it will be tough to be without her friend as congress moves back into session, but she adds. >>it is vital to carry on his legacy and i just say to everyone we have to move forward in john's memory and take you know. this is the time and read this lap of the race on his the yet. theresa kron 4 news. >>and governor newsom also issued a statement about representative lewis that reads in part in his 8 decades

on earth including distinguished service in the halls of congress. he was a leave the living breathing reminder that all of us have the capacity to be a force for good. congressman lewis, his legacy continues in our ncc work to protect the right to vote and expand opportunity for all and his spirit lives on in everyone fighting for a better fairer america. we will hold congressman lewis in our hearts as we continue to march towards freedom and equality for all. >>president trump but tweeted about the passing of john lewis saying he's saddened by the death of the civil rights hero. former vice president and presumptive democratic presidential nominee, joe biden also tweeted about louis with a tribute video. his tweet reads i know of no man with more courage than john lewis. he was a giant walking among us when i saw him i couldn't help but think one thing i haven't done enough may his life and legacy inspire every one of us to strive for justice equality and what is right. well our

coverage of the life and legacy of representative john lewis continues on our website just head over to kron 4 dot com. there you find more reaction from political leaders, including house speaker nancy pelosi and former presidents plus a complete history of his life. >>and coming up next on the kron 00:04am morning news, a sobering outlook from the cdc on the projected predicted rather of covid-19 deaths that we might see coming to the u.s. in coming months, we'll find out where they see we can see a surge. and we're taking a live look outside at the embarcadero fog and clouds still around the waterfront will have forecast coming up good morning,

welcome back the u.s. could see more than 157,000 covid-19 related deaths by the end of the first week of august. >>that's the new forecast just released by the cdc. that grim prediction pulls together 2 dozen individual forecasts made by outside groups and researchers they range from nearly 150,000 deaths all the way up to more than 168,000 deaths. the cdc predicts several states in the coming weeks. well record higher numbers of deaths in those states include arizona florida, oklahoma and texas. let's take a look at the latest numbers, according to johns hopkins university, globally there are more than 14 million. coronavirus cases over 3.7 million of those

cases are here in the u.s. the states with the most recorded cases are new york california and florida and here in california we currently have more than 380,000 cases. >>the fda has authorized covid-19 pool testing this will now multiple people to be tested and wants. the agency granted an emergency use authorization for quest diagnostics on that company can now test up to 4 people at once for coronavirus the fda says sample pooling is important an important step the helps get covid-19 test to more americans were quickly while preserving testing supplies. this is the first covid-19 tests in the country to be authorized for use with pools samples. president trump says that he's not thinking about and national order on mask-wearing in a fox news interview. the president says that he wants people to have certain freedoms. he also said he disagrees with the cdc's directors claim that we could essentially in the pandemic if everyone would wear a mask for

the next month or 2 here in california governor newsome of course has issued a mandatory mask mandate. that was back in june. >>and still ahead this morning, the owners of a very popular east bay waffle house are putting together a putting their retirement plans on pause, the key pain dozens of their employees during the pandemic will have their story coming up and we'll take a live look outside continuing with light traffic this early sunday morning on the approach the bay bridge will be right back with the forecast.

oh, we love our new home. neighborhood's great. amazing school district. the hoa has been very involved. these shrubs aren't board approved. you need to break down your cardboard. thank you. violation. violation. i see you've met cynthia. at least geico makes bundling our home and car insurance easy. and it does help us save a bunch of money.

two inches over regulation. thanks, cynthia. for bundling made easy, go to geico.com >>welcome back everyone. the time is 9.30 happy sunday to you and thank you for staying with us. >>now let's go ahead and kick this off a half hour out with a smart find out more about forecast. hi dave martin robin good morning, good morning everybody as you saw behind martin was plane passing by there so we have traffic going on at sfo. so you know we have lots of fog b-boy u c berkeley here we're still waiting for some clearing out happening here and that s a postal the overcast but at least no delays happening there. that was the same plane there okay. second we've got going on temperature wise right now most readings in the 60's in some 50's there's a 70 already for any aac but still lots of green on the border on the immediate day because we haven't had much in the way of warming yet with all this fog 64 to check in for san jose. speaking of that moisture

don't use the show at this time of year when less there's a lot of drying happening inland but want to show you how not dry. it is we see things this afternoon mixing out this is the driest it gets livermore relative humidity levels, 49%. 40's 5 you can see up to the north 52 for napa conquer coming in at 60, that's it. for the afternoon and then it gets flooded overnight as you can see approaching well into the business the 90's with fog returning in the central valley, mixing yet out again for monday but number still in the 40's and the 50's so obviously not a big fire concern with this going on that's a good plus with it. however temperatures are a little bit warmer really will start to get a little sticky there because you don't have the normal dry air helping out with these elevated humidity levels even around the immediate they into the afternoon a little bit of a breeze going on around the delta that somewhat typical an onshore draft that will continue tonight to bring in that fog as well high temperatures today bakersfield, 101 oh one for fresno sacramento at 96 73 l a

x 82 going on for san diego with mid 60's along the central coast, okay, 4 zone forecast coming in today, 65 san francisco mission district 6659 alcatraz we have the lower to middle 60's for the most part along the coast again, the fog is going to be fighting us which will be somewhat overcast into the afternoon. down south here in perspective 74 for burlingame 69 san bruno but we do have some 80's even on the peninsula side, 82 for redwood city palo alto 84 mountain dew with 77. but the south bay 80's, although morgan hill managing 90 today, 83 for milpitas 81 santa clara with 83 for cupertino east bay shoreline look at the 70's here. inland 85 pleasanton livermore about 86 dublin, 83, jumping up the contra costa county conquered 86 walnut creek 8570 to oakland 67 berkeley and richmond at 70 for the north bay vacaville grabs, a 90 today fairfield inn 8676 benicia and 64

bilayer with nap at 81 sonoma. it 8381 santa rosa in ats as we head down south with 79 for sandra fell a lot of that's going to pan on if that fog kind of lingers there we expected to be up against the coast with 60's there for the beaches so as we get the middle of the week temperatures actually continue to backtrack we fall to the middle 80's well inland and we do have a little bit of what is sometimes called a heat spike for the weekend but only getting to the lower 90's it looks like morning, robin. in the east a new century old son alameda says the pandemic is cause businesses to drop by 85% there. >>but the owners of ollie's waffle shop say that they are very committed to trying to keep those doors open. >>and the owners are using hundreds of thousands of dollars of their own money to keep the south working and earning a paycheck from forcefully took all reports it costs about a quarter million dollars a month to keep both bullies waffle shop in alameda and wine and waffles next door

on park street opens. >>this can and you know the payroll known as more than $21,000 a month and that's because they say their staff is working for all. >>working together trying the strong >>good through it and says it has not been easy for survival. >>that's about all i can say we're surviving it's it's a difficult time, but ultimately they fear their employees to serve their commitment. >>creek endemic. the couple had plans to semi retire next year. >>and living the dream home they wanted to build on land they purchased in santa rosa. but they have since slowed down for years to keep paying their staff for nest was first put upon us it is said to be for 15 days. >>my wife and i looked at each other and decided 15 days we could do standing on our hands, no problem we're going to retain all of our staff. >>and we'll get through this then it. went into a mom to

march 3 months now for 4 months and all those funds from federal right up and continued uncertainty in the air with covid-19 cases sharply rising moon eases intend to maintain all of their more than 40 staff members and ensure the businesses can stay open while some of their neighbors have had to give up we could have a name. >>on the front of the door. but without our staff with our employees without the people that come in here every single day. >>to give our customers. what they go out to eat for him, we don't have any. >>the couple is hoping the city of alameda as commercial streets program will drive business into their shops. the city has reconfigured park street to allow stores to build up her cleats and serve customers outdoors in alameda police to call for on for news. >>well officials say yosemite are warning the dozens of park

visitors may have been infected with covid-19 after the virus was detected in the parks, raw sewage now so far no employees at the park or residents have tested positive and no visitors have reported being sick since the park reopened last month. health officials in mariposa county say that the presence of the virus at yosemite is not likely to lead to any changes since the park is already following local and state restrictions. and you can expect to see smoke in the sky across the bay area because of this fire that's burning in fresno county. the bay area quality management air district extending its air quality advisory through the weekend because of all that smoke and the health risks that it presents this video was taken earlier in the week the mineral fire has been burning now for 6 days. no word though on any injuries, but at least 4 buildings have been destroyed the fires scorched over 23,000 acres. it is 35% contained. evacuation orders remain in place for some neighborhoods in that area. this will allow for

striking work. >>here's a live look at the golden gate bridge where that maintenance work is going to be happening so we're giving you a heads-up the bridge will remain open in both directions. but motorists should expect delays so the lane closures will go into effect tonight 08:00pm until 08:00am tomorrow morning. and child are in the hospital after a fire at a duplex this happened early saturday morning on bismarck street in daly city. firefighters had to deal with heavy smoke and flames coming from the kitchen and unconscious man and child were rescued from a bedroom they were taken to a hospital as crews continue to put out the flames the cause of the fire is still under investigation. >>the east bay volunteers were handing out food as part of a feed your city challenge it's a national challenge and bay area like feel studied

organized the event he was in oakland yesterday to the eggs as they tried to feed at least 3,000 people one man says the event could not have come soon >>well you know for you get a mark on her something that we needed. it's a good always here with my old one neighbors. so it's a good thing. the film. >>well we don't have an exact count on how much food they handed out by, but you take a look at this video you can tell it was a success yesterday. now to the south bay los altos is launching a new program to help out small businesses open streets, los altos will partially closed down downtown streets every thursday through monday now this is for outdoor dining and shopping. >>that includes main street from first to 3rd streets state street from second to 3rd street and 4th street near pompeo ristorante this program will run through september 28th.

>>a san francisco hills are pretty popular for skate boarders but after some serious life threatening skateboarding injuries local leaders are speaking up kron four's gayle ong has more. >>i'm here on delores and 21st street, a popular hill for skaters but concerns from city leaders after a skating event landed someone in a coma, the annual dolores held bomb draws hundreds of skaters to the iconic kills of san francisco this video from last year fearless skater zipping down the street district 8 board of supervisor at the elm andelman says what's usually a one year event has taken over dolores street in recent weeks and heartbroken. >>you know that this just seems to be. you know regularly the paramedics are getting calls take people to hospital with incredibly serious injuries. the supervisor posting this on facebook friday expressing public safety concerns saying neighbors have been assaulted and nearby homes and schools vandalized. >>he also writes multiple people were taken to the

hospital with serious injuries. a majority hurt or participants. >>i hear is that this event or takes over that we wrote nixon usable for anybody for many many hours and does seem to be meeting all these injuries andelman says he's working with sfmta and public works to find a solution one idea is moving skaters to designated areas, longtime city skater arthur stewart opposes the idea that this is a specifically town cisco has its way past a burning cross gators stewart has participated in the delores tell bomb and other events and knows the risks he gives this advice to those starting out. >>this be safe where houma and we're knee pads if you if you need on, but if you think you're really good. i don't see i don't see any reason to wear supervisor, man-to-man hopes for an annual planned event for inexperience skaters who can practice maneuver safely. >>here in san francisco gayle ong kron 4 news. >>the new director jeffrey

tumlin is responding to the dangerous skateboard scene near dolores park in a tweet he said san francisco has a world renowned skate scene he is now consulting with leaders about building a stronger skate culture and co designing a slower streets project to help reduce injuries. and this picture this is attached to his tweet you can see the crews are out there installing some small speed bumps as well. >>let's go to national news this morning, the u.s. government says it plans to resume hearings for migrants who are waiting just over the mexican border, the trump administration's migrant protection protocols have led to people camping in unsafe conditions you the border and normally migrants, wait a few weeks or months until they can attend their hearings but due to the pandemic the trump administration has postponed those hearings. the department of homeland security says it plans to resume the hearings when it can do so in accordance with health guidelines. and a federal judge has ordered the white house to begin accepting new applications for the dhaka program that program protects

protects undocumented immigrants who came to the u.s. as children from being deported. friday's ruling impacts hundreds of thousands of dhaka eligible immigrants and comes nearly a month after the supreme court blocked the trump administration's attempt to end the daca program. the high court ruling that the administration failed to provide an adequate reason to justify scrapping dhaka. up after the break our health expert karen dolan joins us with diet strategies that can prevent or slow blood sugar spikes we'll have that coming up and also we'll take a live look outside of traffic moving nice and smooth under foggy skies this morning on the san mateo bridge will be right back.

>>for your health you might remember last week we talked about how high blood sugar will affect our immune response to covid-19 well it also has an impact on those with and without diabetes and today, our health expert colonel lot joins me to talk about some diet strategies that could prevent or slow blood sugar spikes and reduce the risk of a life threatening inflammatory reaction to the virus. hi karen good morning. >>good morning marty maybe we can start by talking about why blood sugar causes inflammation to begin with. >>well think of blood sugar it and i like to use this demo fake blood sugar as shards of glass ok so it is circulating with high blood sugars its

circulating through your arteries and it's creating damage within that debt delicate inner lining up your arteries right it's and whenever there's any type of tissue damage whether you cut your hand or whatever it is a lot of pro-inflammatory cytokines as immune cells that we're talking about last week right well rush to the site and try to help and heal that area. so high blood sugar you're going to have this inflammatory response. >>now when we talk about inflammatory response we are talking about inflammation of our cells is that right is not anything that swollen that we can see. >>no it this is systemic so these are the this this is the type of information that year that's in going on inside your body. so that makes it really difficult for us to know when we're going to have a blood sugar spike right. absolutely so there are tests blood tests for that to indicate whether you have a lot of inflammation going on. so they can test for

for a glucose right, but that's it there's a problem there because most tests like this are done when we're fasting. >>right in so i received a lot e-mails last week saying oh my blood sugar is good i don't have diabetes my a one c which is your average over at a few months time is all good so the casper's hot dog snug their floats didn't have an effect at all i love that sting when you are fasting and not when you're fed. so that's when you're when after a meal is when you see those blood sugar spikes. >>so why wouldn't doctors sent test after you've had breakfast or something like this or had a meal. >>well because they're looking for a constant eye, but that's a great question if you are to die diabetic, oftentimes they

do do sperandio that means after after a after meal, okay, not everybody does that when well you don't do that when you go to the doctor, good point. yeah. >>so karen we have some diet strategies that you want to tell our viewers about that can help us fight off covid-19. >>so number one. you want to prevent those blood sugar spikes york and then and whatever food you eat you want to help want them to help with inflammation. and then you want to help to improve insulin sensitivity that means that if your when your insulin sensitive that means you're more responsive to insulin insulin is think of insulin as the key that opens the door to your cells and blood sugar in okay, you can't it's insensitive and all that blood sugar is just going to linger in your in your blood and that's not going it's going to create this inflammatory

response. >>that's a really good way to to explain it for a novice like i understand you because you have a question i have about my son for you so yeah, a peanut butter and jelly sandwich okay and then i have a. >>poached chicken skinless and wish both of them are on white refined white bread all right, let's do you think is going to raise your blood sugar. >>why would guess that the poached chicken would be the better one to have so i'm thinking that the peanut butter and jelly sandwich would raise my blood sugar more. >>so actually you're incorrect. so actually it's the chicken sandwich that's going to raise your blood sugar and create those spikes and that's actually not what people think because you protein low carb

>>it's not going to have an effect but what they found is that it's the saturated that are creating this response. so what happens when you eat a lot of saturated fat. yeah they found that it goes into your muscles in this because saturated fat is the one that comes from meat it comes from dairy and cheese and when is imbedded in your muscles. it also triggers that insulin resistance. >>you know can i was thinking that because you mentioned the jam and i'm thinking jam sugar ok sugar into my cells. that's why i thought the peanut butter and jelly sandwich would have more a more impact right in his ashleigh that that it's a strawberry jam off route that's what's going to lower your blood sugar all those plants, they have vital chemicals they have antioxidants those are the things that are going to lower you know the peanut butter has mano in saturated fat not saturated is it going to have.

>>a better it's going to be more calming to your cells to information it so it has that total opposite effect of the saturated fats. okay well that makes sense, although the you know, i'm i'm still thinking about the chicken, especially skinless but. >>i'm going to have to going to have to move on from get off of that all right karen. so what else you have for us so soluble fiber it's very important to put that have soluble fiber because of the fact that this is soluble fiber am going to put it in water yeah, and and and so you will is it does all the ball in water and if you eat more foods with soluble fiber it's going to create this discussed, yeah i put this in >>in water just before we went on the air and see how thick it is yes so it's going to slow digestion down if you eat more of these soluble fibers

so again we have to read the labels right i mean that's what it comes down to well soluble fiber in real food so we're talking berries and beans and goats good great sources. so do a little research yeah, those yeah i was just going to say i'm unfortunately we're out of time we're going to have to have to have say goodbye but we'll have all of this on our social media feeds so people can take a look at it and baseball fans

of so been waiting for this baseball will be back in the bay area tomorrow the a's will host the giants an exhibition game. before the regular season starts later this week now the 2 teams will be facing off at the coliseum tomorrow and then at oracle park on tuesday. the giants will begin their regular season thursday when they travel to l a to take on the dodgers for a four-game series, the first home game for the giants will be on july 28th. now the a's will start their regular season on friday at the coliseum against the angels first pitch for tomorrow night's game is 6.40 at the oakland coliseum with of course, no fans at the ballpark. >>the giants and going yeah or getting a closer look at what things looked like when the regular season does start this is video that shows what social distancing will look like for the players and this is at the mets yankees exhibition game yesterday you can see the players are sitting in the stand under a tent because of course it will be just too difficult to socially distance there in the

dugout. before we go let's get one more update on your sunday forecast with dave ward, 8 hey robin good morning and good morning, everybody how about this we see some clearing working here. >>the shot we have from u c berkeley at least in the foreground it's working there in the background well, okay, then these work but at least it's improving a little bit so we have some fog in around the immediate bay obviously things haven't changed too much from the golden gate perspective still clipping the top of that hours there. so what are the model say about that was should clear the bay here very shortly but lingering it looks like it's some coastal areas into the afternoon and in some sensitive areas that will really cost your high temperatures or keeping pretty much 60's along the coast which is not much of a change though, so it warms up around the bay nicely, here's the progress thus far we've got 74 antioch 60's meanwhile to the north bay lower to middle 60's line up the east bay shoreline 66 san jose, let's lighten up here for you. okay the morning clouds and fog 10:00am okay, but by 1 o'clock we're sunny at 8384 by 04:00pm middle the

week there's going to be a temperature little drop a bit we're going to maybe some drizzle happened at the coast, warming up a touch into the next weekend but we're only talking lower 90's or pretty sweet mid july forecast back to you guys but that sounds great. thank you dave well that's going to wrap things up for us for this sunday morning on marty gonzales and i'm robin winston have a fantastic day for all of us thanks for watching and make sure you join us for the kron 00:04am morning news, dark and early tomorrow at 04:00am and tonight at 8. >>again.

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