which can lead to dehydration and may worsen kidney problems. i have it within me to lower my a1c. ask your doctor about trulicity. >> from the area's local news station. you're watching the kron 4 morning news at 7. >> good morning, everybody. and thank you so much for joining us on the kron. 4 morning news on marty gonzalez. and i'm noelle bellow. it is sunday march. 21st got a lot to get to this morning, but we do want to start by looking at our weather as we always do with the check in with dave spahr and see sunday has in store. heidi, good morning aarti party starting off 20 guys morning, everybody that we're talking about a cold start in deeper to felt up in the north bay there. we do have a little brief statement with all of that going on too. >> going to warm up nicely by this afternoon and for the

week ahead there you can see half moon bay but much the way of cloud cover we see might see a little bit the way some high cloudiness. there's the golden gate bridge for you as well with this cold start. we do have a frost advisory that's the light blue that covers a lot of the chunk up there in the north bay with these morning lows in the 30's there may some damage to maybe some plumbing or maybe some sensitive indoor plans. hopefully he didn't leave him outside. 34 going on for napa 36 for santa rose. we've got 40's around the perimeter of the bay. but still some chilly 30's inland. but hang tight as it will warm up nicely for this afternoon still trailing a little bit. looks like out of the peninsula there. just a touch. so for a far as cloud cover is concerned, maybe a little bit the way to some high cloudiness this afternoon. but beyond that, more sun today probably than yesterday. we'll go with 55 by 11 at 2 o'clock. 63 there is more where that came from. the forecast next week. i'll have that coming up in just a bit already. and well. all right, dave, thanks. get right to the news this morning speaking out against hate as people came together in san francisco's chinatown. >> to denounce hate crimes

targeting the asian community. it was a very powerful event to city and state leaders joined hundreds demanding an end to the deadly violence kron four's phillipe djegal was there and takes us closer look. >> we are hurt. >> the crowds are getting need to let's leave them in and the victim's home being in terms of like too many people have been people have been killed and we're just tired of it. and that is enough to cross section of people and cultures. now on a weekly basis condemning escalating violence against the asian american pacific islander where it happened on market just a couple days ago when graham i had to defend itself with the nor here to well, do not believe that some of the no recollection may go ahead go on as morning walk we would respect knots line to town saturday right now. member of the asian lives lost to heat

throughout the bay area and across the nation, georgia. >> where 8 people at 3 different spas were killed this week. 6 of them asian women, president biden express my support for the color your and gerererererererererererererr deouin g entshe darkest >> that fuels. actively working to address through the state legislature. i'm offering a bill that would require for the first time a hotline for californians to call the california department of justice to ensure that we're tracking incidents of hate that we are investigating incidents of hate. >> and that we are following up to ensure accountability and also to make sure that victims are being taken care of. san francisco. mayor london breed taking a moment during saturday's rally to walk around the corner and

visit her kevin. chad. you know my grandmother raised and to has been heartbreak chan owns golden gate fortune cookies company and was recently the victim of a hate filled voice message left that he shot. i know what kind of person he is. and he didn't deserve that. and i want him to know. >> that i stand behind him in the city supports him wholeheartedly. a movement picking up steam with the demand for action and an end to the in san francisco phillipe djegal all kron 4 >> another big story we're following this morning. there are growing calls for the vice president of the san francisco unified school board to resign and apologize after a series of old tweets resurfaced showing what appears to be biases against the asian community. it was back in 2016 that allison cones wrote several tweets accusing nation americans. >> of using white supremacy to get ahead of their black colleagues. she also used a

racial slur. >> she released this statement on her personal blog yesterday it quote, a number of tweets and social media post i made in 2016 have recently been highlighted. they've been taken out of context. both of that specific moment and the nuance of the conversation that took place. she continued to say. but whether my tweets were being taken out of context or not. only one thing matters right now and that is the pain. our asian american brothers and sisters are and siblings are experiencing words have meaning and impact and quote. >> the only chinese american member of the school board jeanie lamb released this statement saying, quote, among our students, 40% are asian american and pacific islander collins must address or racist comments instead, her refusal to apologize takes time and energy away from our work at the district. she goes on to say, quote, i'm asking commissioner quality collins to provide a public apology at our next board meeting and i'm calling for her resignation from the san francisco board

of education. mayor london breed spoke about the issue while attending. >> that anti-asian hate rally on saturday afternoon. take a listen to what she had to say. >> we condemn this. this these comments and. you this person has no place in decision-making as it relates to our children because we're talking about 40% of the kids who go to our public schools are a guy and they need to be represented to its. it's not a good example and it's not the kind of person who should be making decisions about kids as it relates to, especially those and the aps community with everything, especially that we're experiencing in. right now. so we we need to we need to, you know, apart. one person should not be a distraction. we need to bring healing to this community. we need to open our schools and support our children. and so it's for her to step down so we can move on. >> several san francisco

supervisors are also calling for collins to step down. >> on the peninsula. the asian community is again on high alert following the attack of a 69 year-old woman who was robbed in her daily city neighborhood. it happened thursday afternoon. you can see the woman simply walking when she was blindsided out of nowhere. that crime. >> caught by barbara stanford's home security camera in front of her family's home. she's now left frightened is fearful for her older neighbors. >> who they want to target the week. they come up from behind them. so people have to be careful just walking down the scared. and it's not safe anymore. >> daly city mayor just lo says that the police department will have more personnel on the streets to try and help prevent these crimes. >> and coming up on the kron 4 morning news. good news for students in the in the east bay. we'll have an update when we about when they can head back to class. we'll have details coming up after the break.

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if you can't afford your medicine, this morning. the east bay students, one big step closer to getting back into the classroom. i know their way. they've been waiting for a long time. the oakland teachers union. >> and the school district have reached a tentative agreement. now in support of in person instruction to begin at the end of this month. and they're going to be using a hybrid model for transitional kindergarten through 6th grade

students in priority groups as 7 through 12th grade as well. an important note here is that the students prioritize for this phase of in person. instruction have been selected using a number of equity based criteria. >> and they also wanted to point out distance learning will remain an option for all those who prefer it. >> that's going to take a look at the latest statewide covid-19 data as of today. california has reported more than 3 and a half million covid cases and there have been more than 56,000 covid deaths since the start of the pandemic. now, right now the 7 day positivity rate is one as of march 20th more than 14 million vaccines have been administered in california. also for your health this morning. health experts say don't worry if you see a large rash on your arm after receiving the moderna vaccine. they say the rare reaction is actually a good sign that your immune system is working properly and that your body is going into overdrive to fight off an infection. good

morning, dave. >> all right, marty, for today. we see those temperatures climb a little better than yesterday up to about 63 or so by 2 o'clock take a little break. in the climb by midweek but then warming up again for next weekend. look at forecast for your sunday in a bit morning news continues.

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>> welcome back. 7.14 on this sunday morning and take a look at this. icelandic coastguard shared this footage showing lava spewing from a volcano on the rick james peninsula during a rare eruption. yeah. this happened after an increase in seismic activity in that area. >> research earthquake researchers say that the eruption was small. the volcanic av activity is somewhat decreased since the eruption. the government says the eruption was not a threat. 20 buildings are towns in that area. >> some incredible those right on something. let's go ahead check out the weather forecast for us. we have nothing as i don't even think we have. do we have pretty colors for the sunrise. dave, i don't have any action. does have a nice. i have a nice sunrise near half moon bay's work not the armageddon we've been talking about earthquakes volcanoes.

my goodness. >> good morning, we're talking about today of an improved temperature weather situation that we had from yesterday. little bit less the way of high cloudiness to that we had to. but here's half moon bay. as i mentioned earlier, little bit of haze going on there off to the distance. just a touch yield mostly sunny go on for today. no delays also for sfo notice the steam rising up here. we don't have a lot of surface winds either for the moment temperature check, though it is chilly up in the north bay, though 34 napa 36 santa rosa 43 going on for now officially they still have that frost advisory until 9 this morning, by the way, lower 40's cover along the east bay shoreline with 36 off the tri valley freeman. 3841. meanwhile for san jose satellite picture here. we're going to stay clear until we get into tonight. tomorrow. the intrusion of a little cloud cover. looks like for your monday will hand it over to future cast for. kind of a yacht or for today. that's nice. and here comes the cloud cover. some 45 already in the morning hours now, earlier we were talking about this hay might get some showers early

next week. not impossible. if you look real carefully, some of the higher elevations might squeeze out a little raindrop or 2, miybe the santa cruz mountains. but on balance variable clouds work. for descriptor. tomorrow was slight warming and then we'll see temperatures retread a little bit here now let's hear the winds you'll see kind of put prince of that little uptick on winds happened today. typical daytime heating business and so forth. the towards the end of this. that's when that little front is getting here. we do some winds with this would be kind of breezy going on here for the evening commute here. good strong onshore wind and those winds are pretty uniformly into the 20's in. they're going to be pretty windy along the coast from pretty much this point. onward until you can see around monday told that system has long since passed. this is kind of a nice sunrise of orange in the background there. cool start mild afternoon mostly sunny upper 60's this go around. then for early weekend scattered clouds on monday. warming into midweek should mention also some winds then late in the week. there's minor cooling for thursday. but that's basically a bump on the road because next weekend we'll look for temperatures to

climb yet again. we'll be back in the business of the 70's. so that will feel pretty good 61 going on for your high today. san francisco oakland 6565 also fort san jose. but we do see some upper 60's on there for those far east bay bay santa rose about 68 as th well of course, we'll check that all out. your 4 zone forecast and the extended to alright, dave, thanks a lot. let's get to national news. this morning. a police in miami beach arrested at least a dozen people overnight after emergency curfew went into effect. the mayor ordering the curfew to control the chaotic spring break crowds. city officials say thousands of people have flooded the city's entertainment most of them not wearing any masks and forget about social distancing. the crowds have also been blamed for trashing restaurants and brawling in the streets. >> the city manager told the miami miami herald newspaper he recommends keeping the curfew until april 12 as of right now, it's running from 08:00pm until 06:00am noel. >> well, new york city women

who have accused new york governor andrew cuomo of harassment came together for a rally saturday. it was led by lindsey boylan. she was the first accuser to come forward. jennifer bisram was present and gives us a closer look. >> over a 100 gathered in washington square park this saturday calling for new york governor andrew cuomo to be impeached. just one day after another accuser came forward alyssa she's the first current aid to put her name to a claim today. unfortunately. we are gathered under this beautiful son. >> learning of yet another woman now actively in governor cuomo's office. being sexually violated and the rally was led by the first woman who came forward. my name is lindsey boylan and i'm a candidate for manhattan borough president. >> in december. i spoke truth

to power on the harassment and bullying. i faced working for governor cuomo. and when the governor should have been focused on leading us out of this pandemic. he was instead focused on covering up the deaths of 15,000 new yorkers and smearing me and my it is an abuse of power that we do not need in this state. this governor in the most important city in the world. >> i house discriminated a number of all worker jobs later. >> i've already called on the governor to or he to demonstrators more storm. i'll to assembly speaker carl heastie's office demanding he stand with working people by impeaching the governor and taxing the rich. governor cuomo denies ever touching anyone inappropriately. but did acknowledge making statements that he says may have made women uncomfortable

and responded to the allegations 2 weeks ago with this. it was unintentional. >> and i truly and deeply apologize for women at the rally today. governor cuomo's he should have resigned a long time you can resign. >> well, this morning we're learning more about who you are. if a car crash that severely injured golf legend tiger woods last month. investigators say now that there were no signs that woods trying to break before he drove his suv off the road. they also say it appears that he never took his foot off the gas and was speeding up shortly before the crash. the la county sheriff's department says it's continuing to examine the black box data from his suv woods told investigators he had no idea how the crash happened. well. >> in the east bay cyber attackers targeted the oakland a's website on the team's first day of ticket sales. but

everything seems to be working just fine now the a's are selling $64,000 luxury suites for the season using bitcoin as well. 10 suites are available through that method. the a's are the first mlb team to experiment with bitcoin to sell sweets. other pro sports teams like the nba's sacramento kings have offered fans the ability buy merchandise using the digital currency. >> the computer programmers making vaccine

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>> good morning. welcome back we're making a vaccine appointment can be a frustrating hit or miss, especially if you're helping out a family member who lives in another state. if you could don't even know exactly whats rich demuro actually talked to 2 computer engineers, though, who built websites that aggregate data. >> to make the process of finding a vaccine. a little easier. >> this is script from the county every 10 minutes there. the computer programmers using their skills to make vaccine appointments easier to find. >> i have one computer out there that actually just moving a cursor around page for one pharmacies to simulate real human mouse behind the scenes is just processing. what's closest to that of code and that's really ordering the less. andrew friedman is a 24 year-old who created find buybacks la. i think many times people who are most at risk.

>> hardest signing up for a vaccine. so it's it's accessibility is really core to our message. his website aggregates data from various providers and puts it all on one screen. sorting available appointments by those nearest you people at times on a time to look for hours and hours and hours and now people can just frankly, just with a few clicks. the button find a similar sites popping up across the nation like turbo vax 4 new york city. nick commuter created vaccine spotter dot org to sort of came after sort of hearing a lot of the frustrations from coworkers and try to find vaccine appointments for their parents. his sights cans pharmacy websites in 50 states. then percent info in make that process that people are having to go through of. >> in and tried all these different zip codes in different store locations and stuff like that. applying tech to solve a problem. they just decided to give it a shot. so many people during this entire pandemic have stepped up whether in the technology

space or in the public sector and i think i'm just one of many. >> these sites aren't always perfect. just because you seen appointment list. it does not mean you'll be able to book at. but so far they've helped many people get their vaccines. i've got links to the sights on mine. just go to rich on tech dot tv. i'm rich demuro and you are tech smart.

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>> happy sunday, everybody at 7.29. welcome back to the kron 4 morning news the you can see the sun is starting to shine a little bit here looking yesterday was very chilly people. grab jackets when they walked out the door. dave, same story today. yeah, pretty cold picking up in the north bay. we're looking at lots of 30's going on. good morning, everybody. and we actually have a little bit of frost advisory to that's going on there until 9 o'clock. it's a formality, but it'll be worth it because this afternoon probably the warmer than what we saw from yesterday. golden gate bridge checking in there. not much of a breeze at all as you can notice there. but this frost advisory. yeah. that's going to be around in the north bay going on here until 9 is a formality morning lows in the 30's that we've already witnessed and may damage. will that exposed plumbing potentially. hopefully it hasn't for you and those sensitive indoor plants. hopefully you got them indoors by now. 36 santa rosa and 34 for napa with the sun. joining

us, this is probably as bad as it will be lower. 40's line up the east bay shoreline, but a chilly 37 out there to half moon bay. we'll stay mostly sunny today, maybe some high cloudiness tomorrow variable clouds injured and notice some winds picked by the evening hours. 55 at 11 at 2.63. we're not done done climate will be in the upper 60's today. we have 70's on the map of the 7 day. we'll get into your 7 day and also to the fore some forecasts morning noah all right, dave, thanks a lot. back in the news this morning in a story you'll see only here on kron 4. it was 12 years ago. one of the deadliest attacks on us. police officers happened. >> here in the bay area. it started with a traffic stop of a parolee with a no bail warrant for his arrest and it led to the shooting deaths of the 4 oakland police officers. you see behind us at the time oakland's current police chief leronne armstrong was a rank and file officer that day. >> kron four's has the spoke with chief armstrong and a one on one exclusive interview.

>> 3/21/2009 is the day the city of oakland, the oakland police department will never forget it is with 3 police and what opd officer were gunned down by a wanted felon. it is one of the. >> responsibilities as a chief. >> now that weighs on you every day. the possibility something like this could happen as the 12th anniversary of the solid b that draws near chief leronne armstrong shares his thoughts about the deadliest day of the history of the oakland police department. >> i have a picture of my of the day of the funeral. so it's a constant reminder. a lot of families aloft for loved ones. a loss for friends. a loss for our community and the truth. tremendous loss for our department. >> take us back to that day for you. were you duty that day. >> i was not originally on duty that day. but i received the call. for an emergency

response to not respond to be as the incident was to to. respond to the scene. >> just remember this. i think i knew mark duncan the best. was the first stop on that scene. back march. 21st. >> oakland police department chaplain father jason because big at highland hospital where he received that heart wrenching transmission of over the radio. what i remember most. i think one of highland. >> with that. we're listening to the department radio and then we heard the an open place codeine for tb, which means send all units as you bring us up as it get brings you back to that day at south. and there isn't. there isn't a moment any of us who are associated with the events of those times. if you some profound emotion about what we experience that day. >> but as your message, what do you say to help us try to

understand it in the special since i've been around a catholic priest for 33 years. >> it's always difficult for us to explain the sudden loss of life and whether there's any rhyme or reason to it. it's always does continue reminder of the fragility of life. for me it's always a sense of my life and the life my loved ones can be taken any time. so being able to express that love and be present to our loved ones in a way that the fragile nature of the song. and this to also be reminded that their members of our community make sacrifices on behalf of the community who in essence lay their lives down for the protection and well-being of our community. those losses also need to be recognized and remembered as well, too. >> on police chief leronne watch. they will be remembered sergeant. >> romans sergeant. they use a condom. sergeant mark done. okay. an officer job shaky. all dead on. on the wall. we

have made sacrifices that they are always a member of the opd family will be honored by this department in the >> has it made you kron 4 >> new developments this morning. police have made an arrest in connection to a stabbing in downtown san jose. police have not yet released the name of the suspect that stabbing happened in downtown san jose saturday night on west santa clara street and highway 87 near the sep center. the victim is in the hospital with life threatening injuries. you can follow updates on our website. kron 4 dot com. >> and this month con for celebrating remarkable women. coming up, the woman who decided her golden years were no time to slow down. she has just earned her master's degree in nursing at the bridal age of 72 congratulations will have his congratulations will have his s

congratulations will have his s i have the power to lower my a1c. because i can still make my own insulin. and trulicity activates my body to release it. once-weekly trulicity is for type 2 diabetes. most people taking it reached an a1c under 7%. trulicity may also help you lose up to 10 pounds and lower your risk of cardiovascular events, whether you know you're at risk or not. trulicity isn't for people with type 1 diabetes. it's not approved for use in children. don't take trulicity if you're allergic to it, you or your family have medullary thyroid cancer, or have multiple endocrine neoplasia syndrome type 2. stop trulicity and call your doctor right away if you have an allergic reaction, a lump or swelling in your neck, severe stomach pain, changes in vision, or diabetic retinopathy. serious side effects may include pancreatitis. taking trulicity with sulfonylurea or insulin raises low blood sugar risk. side effects include nausea, vomiting, and diarrhea, which can lead to dehydration and may worsen kidney problems.

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>> welcome back. this morning we're continuing to highlight women who are making a difference here in the bay area. it's part of our month long remarkable women series and today we're celebrating 74 year-old hilda smith, who's a registered nurse. >> she's dedicated her entire life to helping others kron four's haaziq shares her story. >> to them. >> it has been killed. the smiths lifelong dream to become a registered nurse

2019. her dream came true. holy names university came out with a program lv into are in. >> and i apply for that. and i was accepted and i got my bachelor's size. and there's tonight, the young age of i was a 63 years >> and she didn't stop there. i got my master's science in nursing and i was 70. >> 2 years old when i got what is even more remarkable is while she was pursuing her ambition to help others as a registered nurse. she was simultaneously by for her own life. i was in the back size program. i was diagnosed with lupus. >> but i got through by god's grace. coming into the master's program and work. i was diagnosed in may of 2019 with cancer. and i went to the chemo and i went to the radiation, but i have got present when i was going to the chemo and never the but

lord is good. >> and his mother says everlasting and his 2. and do it to all generations. thank you. >> covid-19 has made berkeley's church by the side of the road. congregational service virtual. and as you can see 74 year-old reverend hilda smith still hasn't missed a day smelled a minister in 2004. i got my end married when i was 16. the day after i got there. my mother die. so at that time i had a brother. that was 2 months old assisted as 18 >> and i took them that here when i was 26 but 10 children, 300 pounds and legs on the train when i was in new i worked va hospital and i was always some place that i shouldn't be as a medical secretary. and in the direct, anderson was a gunner says

school. if you want to be a nurse could anderson school so i mean, the discrimination, you know, it was like million there. in fact, she says it was racial discrimination that for long-term becoming a registered nurse even though she was qualified than i was. >> elected president of california student acacia nurses association. and i still tried to get into now are in program make sure everyone's on the same page. >> fast forward to today and registered this myth is now responsible for training nurses that. so they're all to bates medical center in berkeley. >> i and the nurse educator and herrick hospital in berkeley, california. all of this while being a mom grandmother and great grandma. if you think she's going to slow down and her passion for helping others yes, i cook. i cook for church. i cook for everybody. i think my activity keep me going. >> and i feel that i'm not going to sit down to guys say

sit down. >> hopefully that is a long time from now. has it made you for news. >> well, off to a chilly start to get from the north bay with that frost advisory meanwhile, temperatures climbing in some cases to the upper 60's this afte

>> good morning. welcome back. 7.44 on what's turning out to be a good looking sunday morning, although it's a bit

chilly outside they might want to grab a jacket. if you're headed out any time soon. dave spahr has got a little >> more detail for noel. marty, good morning. good morning. everybody. and yes, that's true is have that frost advisory up in the north bay. now, even though temperatures are mostly in the upper 30's but still chilly start half moon bay. pretty good sunrise going on they're just little haze off towards the distance and we do actually see long range which are going to be getting into a little bit here. 2 systems dropping south throughout the week as sfo going on here. no delays this morning and we're not going to see the intrusion of cloud cover like we did from yesterday. so on balance, it's going to stay mostly sunny. but this intrusion will happen tomorrow with some of those clouds starting to build. here are the temperatures for you this hour now 34 for napa santa rosa 3646 and san francisco and along the east bay shoreline where around 40 ish or so 48 going on for but a chilly 36 going on for livermore. little bit of breeze by this evening. this is still in the morning hours with that offshore wind temporarily in sullivan county. but it turns on shore

just for the evening hours. kind of windy along the coast. continuously and that really intensifies by monday evening know what we see there is this passes passage of the system that we thought might bring us a couple raindrops looks like this it remained pretty dry, though, for the most part and even the later one too. now meanwhile, up in the mountains are not even projecting thing terms of snow. just some cloud cover here. temperatures actually start to really climb on wednesday. look at that. the bear is going to get some of that treatment as well. but up to about 50, maybe perhaps midweek. so there are 2 systems we jumping down south. one is tomorrow. bring us some scattered clouds and the winds. i just showed you. take a breathe, a little temporary warm-up. then thursday, this little bump in the road here with the cloud cover and the winds is going to temporarily slow down or climb and then we'll core cover on friday into the weekend with a nice weekend in store. the first full weekend of spring coming up for the 4 zone forecast. checking in for your sunday 61 san francisco 59 daly city pacifica 5655 for half moon

bay not set up just a little bit for the peninsula at 64 san bruno and burlingame about 60 mid 60's as we head down south. so a touch warmer here. now today palo alto 6563 mountain view and out of the santa clara valley. the south bay 65 san jose and milpitas as well. 65 cupertino 66 for santa clara. now those numbers are probably going to be closer to 70 lower 70's actually early in the middle of the week, then really warming up nicely for next weekend 66 for hayward, same for tri valley. looks like 68 for walnut creek 65 oakland with berkeley 63 chilly spot. of course, haute 61 fairfield. look at that. 69 getting close 68 for vacaville 67 for napa and santa rosa checks in at 68. so really fun kind of spring-like up in the north bay, particularly up in the treatment that you guys had this morning with those cold numbers here. so let's look at the longer range forecast. we bump up to the lower 70's. there. now some spots in the inland valleys will be a little warmer that temporarily a bump in the road here for

thursday. but by next weekend we're back in the business of the middle 70's meanwhile, your lows will stay pretty much in the 40's as they will to coast. for your health this morning when you're young and agile. it's easy to climb stairs or ride a bike. but after the age of 50 reflexes and coordination might slow down a bit. >> muscle mass and strength decrease and eyesight declines in all of this can lead to reduce balance and an increased risk of falling our health expert karen along joins me to talk about what losing your balance could mean. and she has some tips on how to improve your karen, good morning. our balance is not something we really think a whole lot about until we begin to lose it. >> exactly. most people i never thought i lost my balance until they actually were to see how well they can stand on one leg. and it was really interesting because the japanese did a study on this and they found that that if

you can stand on one leg for 20 seconds or more. there's a there's a link to diminishing brain health. >> there could be other reasons as well, though, right. >> oh, yeah, definitely part of a kid and his physical fitness that. yeah, it's a really interesting study gets this is the first study that actually make those 2 connections. so they found that when they did an mri of the people that. were tested for balance that they there were some. there was some michael bleeding in the brain as well as little clots in the brain. so they found that this association was pretty valid. >> so the bottom line for for people who might be having this trouble is to take it seriously. and get your attention. but don't ignore it. >> right. still a lot of people that fall. they don't go to the doctor. they tell the doctor. and this is

because of this study it. this is more reason to go to the doctor if you do have a fall because that's a sign that your balance is off. you know, it's it oftentimes able say, well, i just ripped or something like that kind of. write it off. but it's definitely a little early warning sign it could be just that you just need to get more bit. but it's very easy to do it yourself way to see if you need to get medical attention or and maybe more attention. >> on our screen right now are some of the signs of poor balance. when we go over those. the first one is just the most obvious falling or stumbling. you side of your poor balance also, realize this one. stooping with a hunch posture as well. >> but starting to starting to chat when you have really good balance. you have really good core strengths of those must connect her body to your lower

body our very strong and has a weekend. they people just can't even hold up. their upper body and you being. >> there's a there's a test that we that we can try on ourselves to find out just how well balanced we are. >> right. you're right. would you like to do get up like okay. so what you do is you're standing on one leg arms are crossed us your chest and then you're going to raise an elevate the other leg. so the thigh is parallel to the floor. so this is this is the reason for this, too is that you could replicate his test again. so keep it elevated. okay. that i and then just count in hold that position for as long as he can. like this test said 20 seconds or more. it's a good idea practice this all the time. we say you could practice balance

anywhere any that day. >> you can. you can literally do this anywhere. one thing you mentioned is is you're in line at the grocery store at the post office. something like this. people may look at your little funny, but it test yourself right. >> it is. it's just because this will help build the strength of bill postural strength. yeah. so anytime you or i say do it while you're brushing your teeth standing on one leg you know, for sure lowered ventura present you're on one foot. >> but if you can't stand on one foot and a lot of people can't. so. >> you you start small bus. start where you are. and i would say practice when year standing in a corner and then have a chair in front of you so that you're protected on all sides. see try to fall. but you're practicing your that's a fantastic. >> that's fantastic tip. before we go, want to touch upon this and that is connection between the risk of

falling and alzheimer's. >> yes. so there there is that connection is just like this study said. and if you look at the statistics, you know, one in 4 people fall each year who are over 65 or older and then one in 9 has all simers. so you can see that correlation there. and when she fall that just falling. once that doubles your chances of falling so definitely don't take it lightly when you do have these little balance issues. earlier. you're you're not able to stay a stand on one foot for 22nd. that really is a good indicator. karen, thank you so much. and if we should happen to see you standing on one foot at the post office

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thank you to all involved in our clinical trials. >> well, still ahead in the next hour of the kron 4 morning news bay area communities gathered to denounce anti-asian hate crimes. the powerful message from the activists and local leaders. plus growing calls for a school district leader to resign and apologizes after a series of old tweets resurfaced showing biases against the asian community. and vaccine distribution continues to ramp up across california. we've got the very latest numbers for you in the next hour. stick with us. the kron 4 morning news continues after the break.

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>> from the area's local news station. you're watching the kron 4 morning news at >> good morning, everybody. and thank you for joining us on the kron 4 morning news on marty gonzalez. and i'm noelle bellow. it is sunday march 21st. we've already got one day of spring in the book right. >> and we've got another

hopefully sunshiny day in the books for today, right day. yeah, good morning, guys. good morning, everybody. washing up those highs a little bit more so than we saw from yesterday. probably not also to conclusion of intrusion of cloud cover like we did see a little bit on yesterday. so more of a mostly sunny day going on here today. we do see some clouds building tomorrow, though. there is that one of 2 systems. >> to look out for not bad at half moon bay just a little haze off towards the distance. the sun already filling up the hills. you can see there golden gate bridge looking pretty good as well. not much the way of winds which is unusual because we're going to be seeing winds through much of the day for today. cold start. it is frost advisory covering the north bay up there for another hour or so temperatures in the morning. this morning we're looking at a lot of 30's, as you can see, 37 napa and santa rosa 40's for good chunk of the bay with 36 off to livermore and 38 for fremont, which is actually little colder this morning that we were from yesterday making up for it up in the north bay. just a touch. so and stormtracker 4. yeah, that cloud cover will be building tomorrow. it looks like maybe even some mountain sprinkles.

maybe 60 going on for 12, a 3 looking at 64, but we're looking for a nice warm up next week. that's right. some 70's by the middle of the week. we'll have more details in just a bit more, you or it's really going to feel like spring. thanks. day. let's get to our top story this morning speaking out against hate. people came together in san francisco's chinatown to denounce hate. >> and hate crimes that are targeting the asian american community. it was a very powerful event as city and state leaders joined hundreds demanding an end. >> to the deadly violence. we've been seeing kron four's phillipe djegal was there and gives us a closer look. >> we are hurt. >> the crowds are getting need to lead in a tim's intensifying to many people have been be have been killed and we're just tired of it. and that is enough to cross section of people and cultures now on a weekly basis condemning escalating violence against the asian american

pacific islander couple days ago when graham i had to defend itself with the stick. we're here to well, do not believe that in some of the no may go able to go in his morning walk would respect knots line to town saturday right now. member of the asian lives lost to heat throughout the bay area and across the nation, georgia. >> where 8 people at 3 different spas were killed this week. 6 of them asian women, president biden express my support for the kamala and governor gavin newsome denouncing the attacks. we're in the darkest moments and asian american history in my lifetime. san francisco assemblymember david chiu says that lawmakers can make a difference here. adding that fuels actively working to address >> through the state legislature. i'm offering a bill that would require for the first time a hotline for

californians to call the california department of justice to ensure that we're tracking incidents of hate that we are investigating incidents of hate and that we are following up to ensure accountability and also to make sure that victims are being taken care of. san francisco. mayor london breed taking a moment during saturday's rally to walk around the corner and visit her kevin. you know my grandmother raised and to see 2 has been. >> heartbreak chan owns golden gate fortune cookies company and was recently the victim of a hate filled voice message left that he shot. i know what kind of person he is. and he didn't deserve that. and i want him to know. >> that i stand behind him in the city supports him wholeheartedly. a movement picking up steam with the demand for action and an end to the in san francisco phillipe djegal all kron 4 >> another big story we're following. there are growing

calls for the vice president of the san francisco unified school board to resign. and apologize after a series of her old tweets resurfaced showing what appears to be biases against the asian community. >> back in 2016 allison collins wrote several tweets accusing nation americans of using white supremacy to get ahead of their black colleagues. she also used a racial slur. >> she released this statement on her personal blog reads, quote, in part a number of tweets and social media posts i made in 2016 have recently been highlighted. they've been taken out of context. both of that specific moment and the nuance of the conversation that took place. she continued on to say whether my tweets are being taken out of context. or not. only one thing matters right now and that is the pain. our asian american brothers, sisters and siblings are experiencing words have meaning and impact, end quote. >> the only chinese american member of the school board. jenny lam released this statement saying, quote, among

our students, 40% are asian american and pacific islander collins must address or racist comments instead, her refusal to apologize takes time and energy away from our work at the district. she then goes on to call for collins resignation. mayor london breed spoke abous the issue while attending an anti-asian hate rally saturday afternoon. >> here's what she had to say. >> we condemn this. this these comments and. you this person has no place in decision-making as it relates to our children because we're talking about 40% of the kids who go to our public schools are a guy and they need to be represented to its. it's not a good example and it's not the kind of person who should be making decisions about kids as it relates to, especially those and the aps community with everything, especially that we're experiencing in. right now. so we we need to we need to, you know, apart. one

person should not be a distraction. we need to bring healing to this community. we need to open our schools and support our children. and so it's for her to step down so we can move on. >> several san francisco supervisors are also calling for collins to step down. >> now to the peninsula. the asian community is again on high alert following this attack of a 69 year-old woman who was robbed in her daily city neighborhood. yes, a very violent attack here. it happened thursday afternoon. you can see the woman was simply walking when she was blindsided by that man out of nowhere. the crime was caught on barbara standford. >> home security camera in front of her family's home. she is now left frightened and is fearful for her older neighbors. >> that's who they want to target the week. they come up from behind them. so people have to be careful just walking down the scared. and it's not safe anymore. >> daly city mayor juice linemen says that the police department will have more officers on the streets to try

and help prevent these crimes. >> and coming up on the kron 4 morning news. some great news for students in the east bay. we'll have an update on when they will be able to head live back to class will have the details coming up after the break. stay with us.

>> we're back this morning

with developing news as east bay students are one big step closer to finally getting back in the classroom. it's been a long time coming for them. the oakland teachers union and the school district to finally reached a tentative agreement in support of in person instruction to begin at the end of this month and they're going to be using a hybrid model for transitional kindergarten through 6th grade and also for students who are in priority groups. grades 7 through 12 in important note. here is the students prioritize for this phase of in person instruction have all been selected using a number of equity based criteria. and they also want to point out distance learning will remain an option for all those who prefer it. something for everyone. yes, case. take a look. the latest data on statewide ad on covid-19 as of today, california has reported. >> more than 3 and a half million covid cases in the state. they've also been more than 56,000 covid-19 deaths since the start of the pandemic. and right now the 7 day positivity rate is 1.9% as of march 20th more than 14 million vaccines have been

administered in california. >> a new study finds a low dose aspirin seems to keep covid-19 patients from becoming severely ill or dying from the illness researchers at george washington university believe aspirin's ability to prevent blood clotting is what's helping prevent a more serious covid condition that, you know, dave. >> all right. here's the breakdown of what we've got going on here. we'll get those temperatures into the middle to even upper 60's with a little bit inland warming. but more is expected into next week. we'll take a look at your forecast coming up in just a bit.

>> good morning, everybody. welcome back to the kron 4 morning news for what's turning out to be a bit of a chilly sunday in some spots around the bay. that's right. it's about 8.14 here on the sunday. dave spahr is going to give exactly what we should maybe bring along with us. if you're headed out the this morning dave. well, good morning, guys. good morning, everybody. we're talking about mostly sunny going on for today. we can get the shot of mount tam in a pretty nice view here to seoul have hazy hanging around just a touch. going to be mostly sunny as we expect on balance going on here for today. sfo looks pretty good to know delays happening there either see the smoke rising pretty much vertically directly up. it's still cold up in the north bay. we're looking at 37 for napa, santa rose about 36 most

the perimeter of the base hanging in the 40's, although redwood city 39 along with fremont and 43. meanwhile for san jose 36 for livermore futurecast for doesn't have too much going on for right now. although upstream, we do see some cloud cover starting to drop south. that will be for monday morning and through the day might pick up couple stray showers in the higher elevations as a maybe, but notice a few scattered clouds kind of reminiscent of water. saturday was like and we'll get more in the way of some winds. those will be strong on shore up to be by the time we get to late in the day. you have an interesting offshore wind event kind of developing right now in solano county just to dry things out. a touch. then we pick the winds up on shore and they remain at the coast all the way through monday evening. this is where affects everybody later on that's going to be for wind advisory. but the winds will definitely pick up into the 20's and even 30's as we go into tomorrow evening, cold start mild afternoon as what you'd expect for your sunday mostly sunny with those upper 60's highs scattered clouds

going on for monday as we start warming up to the middle of the week and then mine are cooling on thursday with some clouds warming into next weekend for forecast highs. 61 san francisco oakland at 6565 also san jose. pretty much mostly sunny and pleasant more. that warm is expected later in the forecast though, upper 60's for antioch, santa rosa and napa around the perimeter of the base should remain in the mid 60's, although san francisco around 61 now in the long range forecast. we'll take a look at that. your 4 zone and also take a look at the extended to marty okay. they've seen a couple minutes. thank you. well, this morning we're learning more about that horrific car crash that severely injured golf legend tiger woods last month. >> investigators say there were no signs that woods trying to break his car before he drove his suv off the road. they also say that it appeared he never took his gas as foot off the gas. and in fact, was speeding up shortly before the crash. the la county sheriff's

department says it continues to examine the black box data from his suv woods told investigators that he had no idea how the crash happened. >> to the east bay. now we're cyber attackers targeted the oakland a's website on the team's first day of ticket sales. everything seems to be working just fine. now the a's. selling $64,000 luxury suites for the season using bit coin. pretty interesting. 10 suites are available through this method. the a's of the first mlb team to experiment with the coin to sell sweets. other pro sports teams like the nba's sacramento kings have offered fans the ability to buy merchandise using that digital currency out. i don't think i'll ever i don't get do not think in other sports news of the covid-19 pandemic has claimed its first game of the 2021 and see double a tournament. just hours before the scheduled tip-off, virginia commonwealth university vcu found out it

had multiple positive covid tests in their program. what a heartbreak for those students said the nc double a decide to call off the game after talk to the county health the game was ruled a no contest. so vc use opponent. the oregon ducks are now advancing to the second round. what a. vcu officials say they're disappointed with the situation. >> but they understand the need to put safety first and you work so hard to get there. and then. >> it gone and it's like especially feel bad about that for the seniors. exactly. because they they thought they would get a chance is that, you know, at the big dance and they just, you know, it's are speaking of march madness, how well do you know the team mascots. do you know, for instance, who the gaels are. well saint mary's. yes, i was what about mean green? i had to look that one up. i don't know if that one and north texas university. okay. and the gauchos santa barbara, i think. okay. here in california aloft around one of the big dance. many of the mascots are more familiar to the players and the fans. now

compared to just a few days ago. reporter p g's eclair pj ziegler put the fans of the test to know exactly how much they know about their phone. >> vikings, tigers and bears oh we're not talking about the wizard of oz. we're talking about the mascots that make up the field of 68 in the nc double a tournament. now, while some schools have mascots that a well known others have unique once. so how well did the basketball fans here in indianapolis know their foe take a look. >> it's hard to know everything about all 68 teams at the nc double a tournament, but perhaps the team names and mascots should be fairly simple. >> right. argue easy guy. the tigers lsu. clemson. texas are stepping up. >> real mascot of the tournament or that i make it up the animals. >> yes, sure did. yes. their

purpose. >> north what is their mascot will give you have leave in green covering poured the yet me on this. >> north >> i don't know if you ever heard of the yes, what's cool is loyola chicago. if you own something iona. the evil enters this for possible choices. yet he's a new report. >> morehead state. >> well, north texas, right. >> and i didn't even ask about the gauchos and the gauchos by the way, are from you see santa barbara. >> now some of the other mascots that might not be well known in this nc double a tournament. you have the bodies of saint bonaventure. you have the flames of liberty and you have the dragons from

drexel pj ziegler in indianapolis. >> we both get strong on the gaels. yeah. locally, of course, at st mary's had no idea about i own. i own a know where that and everyone seemed to be something on that north texas team. i would have known that when mean, yeah, i would have known that when a lot of teams are tigers, though that was surprising yeah. out all the different tigers that there around the country. >> all right. we're going to go from basketball to the movies. that's coming up next. so stay with us. we'll have all the new releases for you coming up.

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>> welcome back. 8.23 here. 24 here morning. if you're looking for some entertainment this weekend. more theaters across the bay area are starting to open up. yeah, that's fantastic. a new movies are also premiering on streaming services as well. and that includes a big one. it's a remake of a 4 year-old superhero saga. >> dean rituals. richards. a closer look. >> we believe in us. i >> what on earth. >> new this weekend is a dc comic fans dream comes true manage its act. snyder's justice league. the re edited and very extended version of

the justice league movie came out in 2017. the first thing you should know about this is that it is 4 hours long. no movie should be 4 hours long for any reason, especially when it really doesn't offer you much more than our version, the 2017, started off being directed by snyder, but he pulled out of the project daughter passed away late. it was taken over by the ventures director joss whedon and super fans will argue ruin the film. that's why snyder dusted off his old footage shot even more footage. then compiled it into what would have been his original vision. now overly loaded for our vision. the new film recaps the basic plot line of the first assembling a group of misfit heroes out to defeat the villain who wants to destroy the world. >> what's new things you never even knew you needed or wanted in the first place with new effects that are really nothing special super fans will fill up the chat rooms. discussing was one endlessly.

>> but the average person will wonder why you spent a half of the workday on it for very little pay off. it's a less is almost always more dean's list. c also on the superhero drone is the new falcon and the winter soldier on disney plus, show them that i'm following avengers endgame. >> anthony mackie inherits the shield from the retiring captain america. it is joined by the caps childhood friend played by sebastian stan to fight evil episode. one will debut this weekend. there's also the latest from the petit that cumberbatch in the story of unassuming businessman who's recruited by the uk semi 6 at a cia operative was formed a partnership with a soviet officer provide the intel needed to prevent a nuclear confrontations and the cuban missile crisis. the courier is in the select theaters. it seems like began. and if you're a fan of aretha

franklin. you'll be interested in the latest in the national geographic channels in college e franchise genius. this time focusing on the queen of soul. this 8 part series that begins sunday night focuses on a reef is early days in detroit to her triumphant and sometimes troubled life. cynthia a revote starts with courtney b vance as her father, the reverend c l frankly, hello waffles in moshi. are you ready for an amazing adventure. >> and for the family. there's innovative public series hosted by and produce former first lady michelle obama going to educate kids about all things nutrition and food take it case. >> and hope you have a great weekend in chicago. i'm dean richards. well, talk about extremes. yeah. a lot going on the and mojito for our, you know, hero film. i've never been a big superhero. >> film person in 4 hours seems like you to watch

something like that with his critics did not least. he's wasted no how we felt given at that. that c sit with us. good m

back to the kron 00:00am morning news. time to talk weather and literally some frosty conditions in some parts of the bay area this morning. but things starting to warm up just a bit. yeah. far as got all the details for us here know. marty, good morning. and good morning,

everybody. that a frost advisory. that's coming up in the north bay. >> and that will be around for about a half hour or so covering a good chunk of looks like a coming. all the counties up there are in all the way to county there in the northern end of the bay with all of this here means temperatures in the 30's, which is showing you and the sensitive indoor plans could be affected with all of that and then some cases could drop below freezing with the sun. joining us, though, that put should be in our past golden gate bridge, nice blue skies. not much the way of winds. here's the temperature check. we were referring to 37 for napa 36 for santa rosa 52 for antioch and 36. meanwhile for livermore we'll probably see more sun today than we did from yesterday. maybe some high cloudiness a touch but basically mostly sunny for everybody. 60 for high noon to 3 o'clock. we're at 64 a little bit better. warm is expected next week. we'll get to some of that in your 4 zone forecast morning. well, ok, dave, look forward to that. thank you. well, now to a story you'll see only right here on kron 4. it was 12 years ago. that was one of the deadliest attacks on us. police officers that happened

right here in the bay area. it started with a traffic stop of a parolee with a no bail warrant for his arrest and it led to the shooting deaths of these 4 oakland police officers at the time. oakland's current police chief leronne armstrong. >> was a rank and file officer kron four's. madyun spoke with chief armstrong and a one on one exclusive interview. >> 3/21/2009 is the day the city of oakland, the oakland police department will never forget it is with 3 police and what opd officer were gunned down by a wanted felon. it is one of the. >> responsibilities as a chief. >> now that weighs on you every day. the something like this could happen as the 12th anniversary of the solid b that draws near chief leronne armstrong shares his thoughts about the deadliest day of the history of the oakland police department. >> i have a picture of my of

the day of the funeral. so it's a constant reminder. a lot of families aloft for loved ones. a loss for friends. a loss for our community and the truth. tremendous loss for our department. >> take us back to that day for you. were you duty that day. >> i was not originally on duty that day. but i received the call. for an emergency response to not respond to be as the incident was to to. respond to the scene. >> just remember this. i think i knew mark duncan the best. was the first stop on that scene. back march. 21st. >> oakland police department chaplain father jason because big at highland hospital where he received that heart wrenching transmission of over the radio. i remember most. i think one of highland. >> with that. we're listening

to the department radio and then we heard the an open place codeine for tb, which means send all units as you bring us up as it get brings you back to that day at south. and there isn't. there isn't a moment any of us who are associated with the events of those times. if you some profound emotion about what we experience that day. >> what is your message. what do you say to help us try to understand it in the special since i've been around a catholic priest for 33 years. >> it's always difficult for us to explain the sudden loss of life and whether there's any rhyme or reason to it. it's always does continue reminder of the fragility of life. for me it's always a sense of my life and the life my loved ones could be taken any time. so being able to express that love and be present to our loved ones in a way that the fragile nature of the song. and this to also be reminded that their members of our community make sacrifices on behalf of the community who in essence lay their lives down for the protection and well-being of our community.

those losses also need to be recognized and remembered as well, too. >> on police chief leronne watch. they will be remembered sergeant. >> romans sergeant. they use a condom. sergeant mark done. okay. an officer job shaky. all dead on. it's on the wall. we have made the sacrifice is that they are always a member of the opiate family will be honored by this department in the >> has it made you kron 4 >> and san mateo, 2 people were injured after a shootout in a hotel parking lot. it happened just after midnight saturday between 2 groups at the marriott residence inn. one person is suffering critical wounds. another sustained minor injuries. police say the people involved were staying at that hotel. the shooting is still under investigation. no arrests have been made at this time. and

some new developments police made an arrest in connection to a stabbing in downtown san jose police have not yet released the name of the suspect that stabbing happened in downtown san jose saturday night on west santa clara street and highway 87 near the s p center. the victim is in the hospital with life threatening injuries. you can follow updates on this one. on our website, kron 4 dot com. >> and in the east bay. bart is up and running again this morning after a gas leak forced the 19th street and 12th street stations in oakland to close for several hours. saturday morning. officials say the leak started after a construction crew hit a line at 20th and broadway pg and e help seal the leak end riders are back on the trains by the afternoon. no injuries were reported. and coming up on the kron 00:00am morning news on their wedding day. it was their worst nightmare, a marriage ceremony that led to a scooper scuba divers search for a wedding ring. >> we'll have that story when we come back.

>> good morning. welcome back. things just didn't go as planned for one newlywed couple shortly after they tied the knot at lake tahoe. their wedding rings, little their fingers and through the cracks in the dock that berks after a stressful 18 hours. that rain was back on their fingers. crossed shows us how.

>> it was a who wedding. >> was going off without a hitch and i was thinking in my head. i'm like. no weddings. just go off without a hitch. or did we just like cracked the code. the short answer is no. when it came time to exchange rings. groom andrew canty took the box holding his brides marley's tiffany diamond ring. >> as he opened a the ring, went through a crack in the dock. they were getting married on right into the freezing lake tahoe. i just felt so happy to like finally be marrying in jail that. >> i there was a smile on my face the whole time. even i was like, the ceremony was poss as marlene frantically try to come up with a plan to get it back and was like i'm getting in. but the minister convinced him not to because of just how cold the water was. so the ceremony continue. the ring still on their mind inside of like. >> okay, look at it's one of

those the sooner the better don't hesitate after the wedding. the couple went on to facebook for help and found phil the founder of the group tahoe scuba diving, the went to work after 30 minutes of moving walks. he off the second most important question because i have just one last question and they are young during look like this. and that's probably the picture you've seen. >> i have the ring and they're going >> that moment. it's just an ecstatic feel-good moment, a moment that will last them generations. we have a memory of a lifetime. also the but a friend's jokes. he says. >> the fact is they will. yeah. you're famous now. but like for being a klutz haha. i that's that's all are on. >> well, chilly start. we did the frost advisory going up in the north bay but will be popping this afternoon to the upper

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better temperatures today than we did from yesterday. so that's kind of plus more sunshine as well. >> mount tam checking in here a little bit as we see a nice view of the bay starting things off a little bit of haze off towards the distance again will make up for lots of afternoon sun sfo no delays going on there either. now upstream. we do see a little in the way. some cloud cover. we may get sprayed by some high cloudiness. but on balance, the thicker stuff. well, pretty much of a test tomorrow. we'll probably get some of that drifting on south tomorrow we look a little bit more like a yesterday was in some ways with more of those winds by the late afternoon evening of the bottle stands out at 50, but got those 30's up there in the north bay. 52 for antioch 36 for livermore lower 40's along the east bay shoreline with 43 for san jose. little bit of an offshore wind. as you will notice going on there. just an uptick, just a touch. and then here comes the onshore winds that are at work. we're starting to get into the 20's as we have more winds by the afternoon. the evening hours on monday. meanwhile, tahoe little chance maybe of some snow flurries or some light.

snow is a possibility on tuesday. more earnest on thursday, although not a lot of doesn't look like through all of this here. a look at futurecast for in terms of the longer range forecast. there's that first hit on monday tuesday. so we're thinking maybe some showers out of that. even the one on thursday doesn't look super promising. all of that has a look like for your sunday. well, as we said earlier, little better than yesterday. more sunshine at work here bumping those temperatures up 61 san francisco still chilly at the coast. 56 pacifica. don't forget those coastal winds will be active from now all the way into tomorrow night. 64 burning game down south. we're getting the middle 60's palo alto 65 in the south bay. how about 65 to one up for san jose 65 mile peta santa clara 66 cupertino 65 east bay shoreline to the south pretty much middle 60's at work here 66 for livermore and pleasanton. and it looks like about a 68 for walnut creek with berkeley at 63. the chilly spot checks in at 6169 fairfield. there's some inland

heating we're seeing better than we saw yesterday. 68 for santa rosa mid 60's covering southern rim covering the rest of the week. there's another batch of cloud cover on thursday. the raindrops don't seem to be too hopeful when it does interrupt the heating because it picks up for the following weekend lows in the 40's inland and at the coast. for your health this morning when you're young and agile. it's easy to climb stairs or ride a bike. but after the age of 50 reflexes and coordination might slow down a bit. >> muscle mass and strength decrease and eyesight declines in all of this can lead to reduce balance and an increased risk of falling our health expert karen along joins me to talk about what losing your balance could mean. and she has some tips on how to improve your karen, good morning. our balance is not something we really think a whole lot about until we begin to lose it. >> exactly. most people i never thought i lost my balance until they actually

were to see how well they can stand on one leg. and it was really interesting because the japanese did a study on this and they found that that if you can stand on one leg for 20 seconds or more. there's a there's a link to some diminishing brain health. >> there could be other reasons as well, though, right. >> oh, yeah, definitely part of a kid and his physical fitness that. yeah, it's a really interesting study gives this is the first study that actually make those 2 connections. so they found that when they did an mri of the people that. were tested for balance that they there were some. there was some michael bleeding in the brain as well as little clots in the brain. so they found that this association was pretty valid. >> so the bottom line for for people who might be having this trouble is to take it seriously. and get your attention. but don't ignore it.

>> right. still a lot of people that fall. they don't go to the doctor and they tell the doctor. and this is because of this study it. this is more reason to go to the doctor if you do have a fall because that's a sign that your balance is off. you know, it's it oftentimes able say, well, i just ripped or something like that kind of. write it off. but it's definitely a little early warning sign it could be just that you just need to get more bit. but it's a very easy do it yourself way to see if you need to get medical attention or and maybe more attention. >> on our screen right now are some of the signs of poor balance. when we go over those the first one is just the most obvious falling or stumbling. you sign of your poor balance. also, i hadn't realized this one. stooping with a hunch well.

>> but starting to starting to chat when you have really good balance. you have really good core strengths of those must connect her body to your lower body. our very strong and has a weekend. they people just can't even hold up. their upper body and you'll see being. >> there's a there's a test that we that we can try on ourselves to find out just how well balanced we right. you're right. would you like to do get up like okay. so what you do is you're standing on one leg arms are crossed us your chest and then you're going to raise an elevate the other leg. so the thigh is parallel to the floor. so this is this is the reason for this, too is that you could replicate his test again. so keep it elevated. okay. that i and then just count in hold that position for as long as he can. and like this test said

20 seconds or more. it's a good idea practice this all the time. we say you could practice balance anywhere any that day. >> you can. you can literally do this anywhere. one thing you mentioned is is you're in line at the grocery store at the post office. something like this. people may look at your little funny. but test yourself right. >> it is. it's just because this will help build the strength of bill postural strength. so anytime you or i say do it while you're brushing your teeth standing on one leg. you know, for sure lowered ventura present you're on one foot. but if you can't stand on one foot and a lot of people can't. so you you start small bus. start where you are. and i would say practice when year standing in a corner and then have a chair in front of you so that you're protected on all sides. see

and try to fall. but you're practicing your that's a fantastic. >> that's fantastic tip before we go, one touch upon this and that is connection between. >> the risk of falli g and alzheimer's. >> yes. so there there is that connection is just like this study said. and if you look at the statistics, you know, one in 4 people fall each year who are over 65 or older and then one in 9 has all simers. so you can see that correlation there. and when she fall, that just falling. once that doubles your chances of falling so definitely don't take it lightly when you do have these little balance issues. you're you're not able to stay a stand on one foot for 22nd. that really is a good indicator. karen, thank you so much. and if we should happen to see you standing on one foot at the post office

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against one another. that would be a lot of fun. and just like in the video games of visitors can jump up and i just question blocks to collect some virtual coins and the next super nintendo world is scheduled to open in orlando in 2025, but there's also plans in the works to build one at universal studios in southern california as i'm terrible at that mario kart so. >> i would probably crashed the leave it to my still ahead in the next hour of the kron 4 morning news bay area communities gathered to denounce anti asian hate crimes. the powerful message from activists and local leaders. plus growing calls for a school district leader to resign and apologize after a series of old tweets resurfaced showing biases. >> against the asian community and vaccine distribution continues to ramp up across the state. we've got the latest numbers for you and the next hour. stick with us. trump morning news continues after the break.

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>> everybody. good morning to you. and thanks again for joining us on the kron 4 morning news omar gonzalez and i'm noelle bellow. it is 09:00am here on this sunday march 21st your first sunday of spring high gas feeling pretty but a little chilly. a little bit take the day. stars got of the details for us today. >> hey, good morning, guys. good morning, everybody. and just as we strike 9 o'clock is the frost advisory is expiring, but still a bit chilly up there in the north bay going make up for it without noon highs a little better than they were from yesterday and more sunshine than we saw from yesterday to one have quite the intrusion of the cloud cover we saw yesterday. a look at what it looks like for right now. his temper on in beautiful blue skies is where we go up close and personal. not much in the way of winds of the flies it to be pretty busy by this afternoon. all through monday as you look at kind of breezy conditions. graduated up to the 40's everywhere, at least on the with some 50's sprinkled in there in a bottle what, 5052 meanwhile, for any aac, still chilly. 39 redwood city and in some cases were still trailing yesterday. but we're going to make up for it.

this afternoon. storm tracker for may shows us some high cloudiness today. but on balance, we're waiting for a system to drop south tomorrow. it's going to be more of a wind producer that anything else. at first it was some hope we might get some rain from it. 60 to 1 o'clock by forward. 64 we're going to build on these highs. however, in the next week and see some 70's on the board as well. well, morning. >> thanks, dave. our top story this morning is speaking out against hate. people came together in san francisco's chinatown this weekend to denounce hate crimes targeting the asian community. it was a very powerful event as city and state leaders joined hundreds of people demanding an end to the deadly violence. >> kron four's, phillipe djegal was there and takes a closer look. >> we are hurt. >> the crowds are getting need to let's leave him not. intensifying to many people have been people have been killed and we're just tired of

it. and that is enough to cross section of people and cultures. now on a weekly basis condemning escalating violence against the asian american pacific islander words have no market just a couple days ago when graham i had to defend itself with the nor here to well, do not believe that some of the no may go ahead and go on as morning walk we would respect knots violence at portsmouth square in san francisco's chinatown saturday. mourners. remember the asian lives lost to heat throughout the bay area and across the nation, including atlanta, georgia. >> where 8 people at 3 different spas were killed this week. 6 of them asian women. president joe biden, vice president kamala harris and governor gavin newsome denouncing the attacks we're in the darkest moments american history in my lifetime. san francisco assemblymember david chiu says that lawmakers can make a difference here. adding that

fuels actively working to address >> through the state legislature. i'm offering a bill that would require for the first time a hotline for californians to call the california department of justice to ensure that we're tracking incidents of hate that we are investigating incidents of hate. >> and that we are following up to ensure accountability and also to make sure that victims are being taken care of. san francisco mayor london breed taking a moment during saturday's rally to walk around the corner and visit her kevin. chad. you know my grandmother raised and to has been heartbreak chan owns golden gate fortune cookies company and was recently the victim of a hate filled voice message left that he shot. i know what kind of person he is. and he didn't deserve that. and i want him to know. >> that i stand behind him in the city supports him wholeheartedly. a movement picking up steam with the demand for action and an end

to the in san francisco phillipe djegal all kron 4 >> now to another big story that we're following this sunday morning there are now growing calls for vice president of the san francisco unified school board to resign and apologize. now this after a series of old tweets that resurfaced showing what appears to be biases against the asian community in 2016 allison collins wrote several tweets accusing asian americans of. >> using white supremacy to get ahead of their black colleagues. she also used a racial slur and those tweets. she released this statement on her personal blog that reads in part. >> quote, a number of tweets and social media posts i made in 2016 have recently been highlighted. they've been taken out of context. both of that specific moment and the nuance of the conversation that took place. she adds, quote, but whether my tweets are being taken out of context or not. only one thing matters right now. and that's the pain that are asian-american brothers, sisters and siblings

are experiencing words have meaning and the impact, end quote. >> now the only chinese american member of the school board. jenny lam released this statement saying, quote, among our students, 40% are asian-american and pacific islander collins must address racist comments instead her refusal to apologize takes time and energy away from our work at the district. she goes on to call for collins resignation. >> san francisco mayor london breed talked about the issue while attending an anti-asian helped hate rally yesterday afternoon. here's what she had to say. >> we condemn this. this these comments and. you this person has no place in decision-making as it relates to our children because we're talking about 40% of the kids who go to our public schools are i and they need to be represented to its. it's not a good example and it's not the kind of person who should be

making decisions about kids as it relates to, especially those. and the a p i community with everything, especially that we're experiencing in right now. so we we need to we need to you know, apart. one person should not be a distraction. we need to bring healing to this community. we need to open our schools and support our children. and so it's for her to step down so we can move on. >> several san francisco supervisors are also calling for collins to step down. now on the peninsula nation. the asian community is again on high alert following this attack of a 69 year-old woman who was robbed in her daily city neighborhood. >> it's a violent attack that happened thursday afternoon. the woman was simply walking when she was blindsided from behind that crime was caught by barbara stand efforts, home security camera that sits in front of the family's house. now left frightened. and as fearful for her older neighbors. >> that's who they want to target the week. they come up

from behind them. so people have to be careful just walking down the scared. and it's not safe anymore. >> daly city mayor just in says the police department. we'll have more officers on the street to help prevent these types of crimes. >> coming up on the kron 4 morning news this morning. good news for students in the east bay. we've got an update on when they'll be able to head back to class details after the break.

>> we're back with developing news this morning. the space students are one big step closer to getting back into the classroom. they've been waiting a long time to do this. the oakland teachers union and the school district have now reached a tentative agreement in support of in person instruction to begin at the end of this month. so they're going to be using a hybrid model for transitional kindergarten through 6th grade and also for students in priority groups a grades 7 through 12 an important note here is that the students prioritized for this phase of in person instruction have all been selected using a number of equity based criteria. they also want to point out distance learning will still remain an option for all those who prefer to continue to do that. so some good stuff. >> exactly. let's go ahead and take a look at latest statewide covid-19 data. so as of today, the state of california is reporting more

than 3 and a half million covid-19 cases. there have been more than 56,000 covid-19 than 14 million vaccines have been administered in california. >> health experts say don't worry if you see a large rash on your arm after receiving the moderna vaccine. they say the rare reaction is actually a good sign that your immune system is working properly and your body is going into verdrive to fight off and infection. it will probably be pretty sore as well. marty. >> researchers say the first cases of the coronavirus may have happened back in early october of 2019. you see san diego. scientists say the virus most likely originated from the hubei province in china and not a wuhan wet market as they previously thought. ok, marty for today.

we'll see a little bit more in the way of sunshine we did from yesterday and those temps plowing right through the 60's. but in the longer range forecast there. some 70's to be had as well. stick around. its forecast. coming up next.

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>> good morning. welcome back. and take a look at this video. wow. this is stunning video from southern california near dana point. it's the dana wharf whale watching team, the small spotted this huge group of dolphins jumping in and out of the water. >> it behavior known as a dolphin stampede and be seen stretching for miles and miles whale. watchers say they were lucky to witness this rare encounter off the coast. it actually lasted for nearly 4 hours. can you imagine going on a whale watching tour and then you end up seeing adult. the stand i was actually a whale watching no trip in many, many years ago and saw something not this large but very similar. >> and boy, it gets your attention right away well, yeah. and mesmerized by it for hours. long. that's a long time for dolphins. what are wonderful well, if you're an athlete, you want to take a hike today. you might want to bring a jacket to call a little cold. find out the particulars. they spar heidi.

yeah. well, my than the kind of a dolphin olympics or something not in the know if you will. yes, good morning, guys. good morning, everybody. it is looking good on the home front here. here's a live shot that we have coming in from timber on lots of blue skies. more sunshine today than we saw from yesterday. and that's going to help up those temperatures up a little bit more so than we saw. and we're still going to have little bit of a breeze hanging with us too. >> sfo looks pretty good as well. how about these temperatures now finally into the 40's up in the north bay frost advisories gone 52. meanwhile, in a bottle do a 43 for redwood city. they've also graduated to the 40's 42 for livermore and we have upper 40's long. a lot of the east bay shoreline future cast for all right. not too much going on for today or tonight. tomorrow morning. we'll get sprayed by some cloudiness later on during the day. this a potential maybe of a little isolated little shower happened up there in the higher elevations. but the take away is kind of what we saw on saturday. but we'll see again on monday. coupled with some stronger winds working

here to they're going to be those onshore winds. we're getting a little offshore winds up there and solano county. but there's going to be a nice good shift going on little bit more on shore for everybody today after we get the daytime heating. but these coastal areas, that's where those winds are going hang around and stay all day or all night tonight and all day tomorrow by the evening, everybody starting to get some of these winds going on. be that enough. if that will be enough for wind advisory. but you can see it's pretty much into the 20's. this took goes all the way out till 10 o'clock or so. that's what we're noticing from this front. we kind of whispered last week he might get some showers, which doesn't look likely today cool start mild afternoon mostly sunny upper 60's. little bit of an yesterday that early next week. we got some scattered clouds on monday. coupled with the winds warming by midweek. then that gets interrupted by yet another system on thursday. the thinking was that might get something out of this. it's looking less likely. we'll get sprayed by some clouds. some winds reduction of temperatures. but then we recover into the following weekend for today, 61 san francisco still a bit on the cool side, 65 coming in

for oakland san jose at 65 in those inland valleys are reaching the upper 60's. you can see in the north bay and the east bay, too. but. we'll be seeing some 70's to have that extended forecast for you in the 4 zone in just a bit. noel and marty. >> and today, this morning we continue to highlight women who are making a difference in our bay area communities. it's part of our month long remarkable women series. and today we're celebrating 74 year-old hilda smith. she's a registered nurse who's dedicated her life to helping others kron four's haaziq shares her story. >> to them. >> it has been killed. the smiths lifelong dream to become a registered nurse 2019. her dream came true. holy names university came out with a program lv into are in. >> and i apply for that. and i was accepted and i got my

bachelor's size and there's tonight, the young age of i was a 63 years and she didn't stop there. i got my master's science in nursing and i was 17. 2 years old when i got what is even more remarkable is while she was pursuing her ambition to help others as a registered nurse. she was simultaneously by for her own life. this is was in the back size program. i was diagnosed with lupus. >> but i got through that by god's grace. coming into the master's program and work. i was diagnosed in may of 2019 with cancer. and i went to the chemo and i went to the radiation, but i have got present when i was going to the chemo and never has the answer is good. >> and his murderous is everlasting and his 2. it do it to all generations. thank you. >> covid-19 has made berkeley's church by the side

of the road. congregational service virtual. and as you can see, 74 year-old reverend hilda smith still hasn't missed a day. smelled a minister in 2004. i got my end and a master's in divinity. the oakland resident says her journey of helping others begin where she grew up in new orleans, louisiana. i got married when i was 16. the day after i got there. my mother die. so at that time i had a brother that was 2 months old assisted as 18 >> and i took them i that here. when i was 26 but 10 children, 300 pounds and legs on the train. when i was in new i worked va hospital and i was always some place that i shouldn't be as a medical secretary. and in the direct, anderson was a good nurse in school. if you want to be a nurse could anderson school so i mean, the discrimination, you know, was like million there. in fact, she says it was racial discrimination that for long-term becoming a registered nurse even though

she was qualified than i was. >> elected president of california student acacia nurses association. and i still tried to get into now are in program make sure everyone's on the same page. >> fast forward to today and registered nurse hilda smith is now responsible for training nurses at sutter. all to bates medical center in berkeley. >> and the nurse educator and herrick hospital in berkeley, california. all of this while being a mom grandmother and great grandma. if you think she's going to slow down and her passion for helping others yes, again, i cook. i cook put it hurt. i cook for everybody. i think my activity keep going. >> and i feel that i'm not going to sit down to got say sit down. >> hopefully that is a long time from now. has it made you called for news. >> computer programmers making vaccine appointments easier to

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engineers. >> who bill web sites to gather data to make the process of finding a vaccine much easier. >> this is script from the county every 10 minutes there. the computer programmers using their skills to make vaccine appointments easier to find. >> i have one computer out there that actually just moving a cursor around page for one pharmacies to simulate real human mouse behind the scenes. it's just what's closest to that of code and that's really ordering the less. andrew friedman is a 24 year-old who created find buybacks la. i think many times people who are most at risk. the hardest signing up for a vaccine. so it's it's accessibility is really core to our message. his website aggregates data from various providers and puts it all on one screen. sorting available appointments by those nearest you people at times on a time to look for hours and hours and hours and now people can just frankly, just with a few

clicks. the button find a similar sites popping up across the nation like turbo vax 4 new york city. nick commuter created vaccine spotter dot org to sort of came after sort of hearing a lot of the frustrations from coworkers and try to find vaccine appointments for their parents. his sights cans pharmacy websites in 50 states. then percent info in one place. if you try to to make that process that people are having to go through of it. right. all these different zip codes in different store locations and stuff like that. applying tech to solve a problem. they just decided to give it a shot. so many people during this entire pandemic have stepped up whether in the technology space or in the public sector and i think i'm just one of many. >> these sites aren't always perfect. just because you seen appointment list. it does not mean you'll be able to book at. but so far they've helped many people get their vaccines. i've got links to the sights on mine. just go to rich on tech dot tv. i'm rich

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>> good morning, everybody. welcome back to the kron 4 morning news 9.29. >> it is. we are talking about this second day of spring. it's actually a little chilly,

though, out there for winners not going to in the morning hours dave. >> quite cold at that it we've had some 30's going on up there in the north bay. now we graduated up to the 40's. but today will probably be a little bit of effort and the high temperature department that we saw from yesterday with a lot of upper 60's going on. those in valleys, the golden gate bridge not much in the way of winds going on. but that will happen a little bit later on today. here's the temperature check. i referred to a 57 for antioch. a lot of the east bay locations in the 40's as we see in the north bay too votto. 5447 going on for san jose. and we're trailing a good chunk of the east bay in the southern peninsula compared to yesterday's effort. we do see the winds at work a little bit of the east bay. those are some offshore winds. however, they're going to pick up a little bit more this afternoon. tonight through tomorrow that system dropping south. it's looks pretty dry, but it will bring us some cloud cover for monday and also some wind 62 by 1 o'clock by 4 at 64. and there's

actually another disturbance by thursday that also appears to be pretty dry. but will be a temperature correct or temporarily. we'll get all that coming up in just a bit and have your extended forecast right into. well. all right, dave, thanks live. let's revisit our top story this morning asian hate crimes continue across the country. >> last week. a deadly shooting in atlanta claimed the lives of 8 people, including 6 asian women here in the bay area. we've seen several violent attacks on asian elders. >> in recent months. the violence is sparking conversation now across the country about how to end this type of violence to talk more about this with this morning. we're joined by yale university professor of the ethnicity race and migration doctor grace cow a professor cow. thank you for joining us this morning. you're a native san franciscan. so we'll start here discrimination against asians in california has been going on. >> since at least the days of the gold rush. why do you think it's become more violent here in recent weeks.

>> first of all, thank you for having me. i want to express my deepest condolences to the families and of the victims that you mentioned earlier. it is true that we have a long history of hatred. towards people of color toward asian americans. in this as you talked about earlier, we started with our first immigration bans a particular group based on national origin was against the chinese americans first against chinese american women with the page act of 1875 and then the chinese exclusion act of 1882. i think it's really peaks right but it's really due to longstanding associations of asian americans being foreign essentially. so. someone who looks like i'm a proud san franciscan had a great time. when i grew up there. but someone who looks like me is ultimately not seen as really

you know, i every asian one. we'll talk to will basically have this universal questions that to us. you know where you from and you say it like in my case i could say if you haven connecticut writes to the philadelphia or san francisco. that's not the answer people are looking for. they were not. we need to then chilly traced myself back to asia. now these questions are not the problem, right. it's it's it comes from a place of curiosity. when you meet someone. of course you want to know where they're from. the point is the questions are a symptom of the fact that we can ever really be american. so you know, so station with foreign us. it's very easy to go from that to you know, here we have we're living in a pandemic with covid-19, of course, the earliest stories traced it to china. the pictures of people you know,

we're wearing masks were of asians. an asian americans. you know, the early photos that were in the we're all of isn't, you mask. so it's really easy to make the association between the pandemic and foreigners. you know who or who embody that the disease and carry the disease. think that's not a big job. actually. >> well. you growing up here in san francisco. you mentioned those questions. and i know just earlier this last year we talk a lot about microaggressions and those types of comments that are made people of color, that of some folks don't actually think they're being racist when they say them. but in turn it does, you know, strike a chord with folks. i'm are there any other forms of racism that you or your family experienced while growing up here in san francisco. >> yes. so again, i don't think. >> these are very unique to san francisco or anything. so i certainly wouldn't say of this happened because i was in

san francisco. but you i think many of us have been yelled at saying go back to your own country. >> my husband is canadian. he's a white guy. he's never. experience. you know, anyone telling him to go back to his own country. people don't ask him where he's from, even though he's technically you know, im a and it doesn't feel american, but he doesn't get those questions. so i think owned a grocery store in bernal heights. you know, from the mid 70's, mid 90's and they've probably heard it. all of you know, all the team time kinds of. you know, people making fun of how chinese a supposedly supposedly being asked about you know, we need kung fu again, these these things by themselves or not. it's not in the realm of being spit on or pushed or, you know, being killed. of course. of course not. but they just

strike this tone where. again, we're not really individuals. we represent you know this, this exotic. so i. >> what solutions would you recommend if you had the year of of the to be able to talk about ways to stop this. >> yeah. i think you know, president biden has been doing such a great job. it's already a huge improvement. from the last administration. it didn't help that our former president. constantly associated coronavirus and covid-19 and call a call that china, china virus and so forth said that kind of rhetoric certainly did not help. so it. i you know, representative grace and her attempt to push through legislation for hate crimes and you collecting better data on these issues. i also think,

you know, being someone is a professor has been teaching classes on race and ethnicity in asian americans for over 20 years. that it is really important to include the experiences of people of color of asian americans in our curriculum. and i know this. you know, sounds like a hassle to people. >> people of color have been part of the history of this country since its founding i think if people understood how pervasive some of these ideas are where they come from and how they persisted the stay. that would go a long way. so i know many states are pushing legislation that promote, you know, for courses on an ethnic studies or, you know, inclusion of these materials in history, classes and sociology classes in literature classes. but i want to say really clear. be that it's not just about singling out groups and exotic sizing

them even more that we are part of america and our experiences are part of the american 25% of school aged children in the u.s. right live with immigrant parents. but many of them, you know, are born and raised in this country. and so you know, our experiences are things that every american kid has the experience. and so it's not is it just because of how we what we have some special knowledge of, you know, or of thailand or the philippines or korea and so forth. i can't tell you how many times i've been asked questions about travel to what the weather is like never think i can check. you know, i can for you, huh. >> go yelp, if you like. you know, just those kinds of questions that again, they don't hurt it in terms like a

you know, again, it's nothing like being being hit you know, spit on or anything like that. but. >> it does again, just emphasize that somehow i carry, you know this for this. i have special knowledge you know, it's a little bit annoying. >> well, you talk a little bit about education and the different ways that that students come to understand a little bit more. this type of situation is any advice for parents who do have young kids right now who are seeing these images on tv and asian american classmates a how would you get or what kind of advice would you give those parents on how to like discuss this with their kids. >> yeah. i mean, the first thing is, you know, all of us just want to be treated as individuals. i think especially young children. they might not issues of race and ethnicity. but the truth is, you know, it is very important part of our lives and how we look. partly

determines how we're treated in society with opportunities we have and so forth. so the idea that somehow we can be color. blind is also not, you know, not realistic at this point in time. so i think checking on your friends. it is really nice because it's been really stressful week for many of i'm glad that a lot of stories are, you know, a lot of lot of girls are covering the stories. it's. >> been, you know, really nice cool to talk about these things. but it's also draining on all of here for me to have to repeat stories are to talk about unpleasant things. it's been exhausting, frankly. so, you know, i think just talking about it is is super helpful. and not pretending that race or gender or, you know, lgbtq status. not pretending that it doesn't matter because it really does matter. >> trying times for all of us and and thank you for cent

shutting some light on this situation. i understand that. what you're saying that it's been difficult for you to have to talk about this. but we appreciate you spending some time in telling us more about your perspective on this. doctor kao, thank you for joining us. >> thank you so much. just want to give a shout out to all my friends and family in the bay area i'm a proud graduate of everett middle school high school in the super thank you so much. well, lot. we'll be right back.

>> good morning. welcome back. and we've been the second day of over for this season and is starting to feel pretty good. it is. i tried to wear some bright colors this weekend. to just really feeling. dave spahr says though, you're going to need a jacket. when you head out the door today. but it's going to warm up later in the week, right. thank you. i will in its later today. we're looking for nice warm up to good morning, guys. good morning, everybody. >> a as we can see there, a temper on sunrise that we're getting here with lots of blue skies in the background. so that's a nice little shot to sfo no delays happening this morning. so most of the pictures we have are better than yesterday. you won't have the intrusion of cloud cover like we saw from yesterday. but this is waiting for us on

monday. first kind of thought might get some showers out of it not likely. now for the most part, 46 going on for santa rosa and also for napa, 55 for bottle east bay shore lines in the upper 40's with 42 going on for livermore. future cast winds. we have a little off shore up their to solano county, then they're going to shift later today. more on shore and per ticket. the coast they're going to remain all this afternoon evening overnight monday as well. then late on monday, it's going to fill up the whole bay with 30's and 20's everywhere. now, we may not have a wind advisory with this, but it will be fighting a little bit in some locations. as you know, it's a little spike happening there. this is what we're getting from this system, this plus some cloud cover. that's all going to notice from it coming through. not much the way of rain forecast temp in the some snow flurries or light snow is a possibility tomorrow and tuesday, then taking a break on wednesday. look at the temperatures popping there. we're going to see the same of the home front thursday, better chance of getting some snow to actually accumulate little bit here. watch these 2 waves come on through. there's

the first one there and hoping to get some rain out of it. second one comes drifting by on thursday again. doesn't look too promising. this is the hand of the seasons changing. we get pieces of these storm systems where most of the action is up north and we get the southern trail of that, which bring some winds sometimes and slightly cooler temperatures. we have a little bit cease. all right. with that 61 san francisco in the 4 zone forecast 56 pacifica 55 half moon bay in the upper 50's to 60 ish and the northern end of the peninsula down south getting some mid 60's at that palo alto at 6563 for mountain dew and the santa clara valley mid 60's zone. 65 san jose in cupertino 66 for santa clara mid 60's. also in the east bay shoreline and nearing that inland. no better decoupling with those temperatures later on. the seven-day forecast, too 68 walnut creek 63 for berkeley the chilly spot. we have some winds to that. it will feel a little chilly at 6169 fairfield. meanwhile, 67 napa

rose. and we'll do the mid 60's heading down south in the 70 forecast. there is some jostling around a bit here. we warm up to 7073 dropping off that secondary system on thursday. throw some clouds in there. look good into next weekend, our overnight lows in the 40's for the most part tomorrow morning might be a little chilly. >> according that forecast spring has officially sprong and after a year of being cooped up inside your home. it might be time to change things up a bit, maybe make a few tweaks so that your space feels a little less like your office and a little more like a sanctuary here to help us transform your home is lifestyle expert christine lucy to she's actually joining us from bay area based or serena and lily. so christine, i feel like if we're going to talk about relaxing. we've got to start in the >> needed more. we have these really the other 2 may get a

and its feet. so he but to start and that beach. it and then look to right. and we see betty, see if they can really that perfect vacations statement monday, which is great. also he and i all time and it's a temperature, as say, the might be. and it really is grateful what we are where it's enough that feel and if you have a temperature. you think tonight, just love it here is on a program that rate lately layer to texture to text your own least that one says outdoor space.

>> also to set new with the of piece wall. we all these a lot people more week that wall. that's another great faith in and another in expensive we >> and then people right down to the floor. look at this role caught up. the keating never want if whole. >> i feel like i know that feeling well. and i know that a lot of people really have had trouble with sleep over the last year. a lot of anxiety and what not so to spy or, you know, change up the bedroom. i think it's a really good to start. but of course we're going to start being able to gather indoors. when people start vaccinating and whatnot, folks are going to be able to have folks over for dinner. so you want to maybe spice up your dining room a little bit. >> exactly what the bone

entertain is going talk to one best each and love just like that. >> simplicity simplicity is key to your table. this, of pasta seeing a table set it just i can't really transports. love to place for also many really make you feel like you're late pop or 2. here. also fresh fruits that pop of color in case. also which is huge stride right now. it's a >> and along with other actually make it feel like people are in lot of we want to do it for candle candles candles. we but people were >> don't want to compete the candle scents with the never really thought about that. but that definitely makes a lot of

sense when it comes, you when it comes to the outdoors though. i think that if you've got outdoor space you definitely want to try and make it a little bit more vacation right. >> fun. we're told a different state of mind. misses to decoration i will tell all can know well, look for beautiful better not to eat at because again, we're looking for comfort rate that support also i'm some color combo right if all of it's can get at state of mind. >> these things and the type of look, nikki, what you're looking for. outdoor make that that's it's something like

then he'll fellow slick police moisture sure fun. of course. and then i want to just chair you know, little just really spot. >> social aspect that i want to you so and make it also up you can train for flower. looks. lastly. i look to tie the whole great indoor to get. >> it or hopefully be able to point out that's to your full state. save your soul. some going to a hotel great patients state mind, right. >> well, that's what i was going to say. you know, a lot of when it comes to price point, you don't want to spend too much. but if you are planning on maybe thinking about going on a trip maybe

put that money towards kind of revamping your home space. and that's where you spend most of your time. >> exactly. that. frank. and for all of these very expensive up. want to want you kitchen. >> look all the full just get a better night's like it's know the same thing for me at all. upper teens here. all and make your home list of people can take away too >> the indictment going on. yeah. even little additions help that situation christine, always a pleasure. thanks so much. >> thanks, guys. happy happy spring. we'll be right back spring. we'll be right back after the break. so you just scored amazing savings at ross?

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you know when you're at ross and find just what you need... to make any space your space? (sighs) yes! that's yes for less. get the best bargains ever for every room and every budget. at ross. yes for less. >> well, hey, take a look at this after several covid-19 related delays. super nintendo world opened at universal studios in osaka japan. everyone looking really excited. mario luigi princess peach untold were all on hand for the grand opening. but guests aren't allowed to touch them due to the coronavirus protocols. one of the biggest park attractions, though, is a real life. mario kart race. >> through balcers castle. in

addition to the rides. the entire super nintendo world is an immersive game where park guests compete against each other just like in the video game users jump up and punch question box to collect virtual coins. the next superintendent world and open in orlando. all right. 2025 and then there's a plans for one coming to southern california as well at universal studios soon as all right. so we'll see when that happened. looks like a big but what happened overnight fun for those 5. exactly what's going to wrap things up for us. enjoy the second day of spring on marty gonzalez. i'm noelle bellow. we'll see you back here next saturday. enjoy this beautiful day. expertly tailored eye care.

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