>> from the area's local news station. you're watching the kron. 4 morning news at 7. >> good sunday morning to you. thanks for joining us here on the kron. 4 morning news. i'm noelle bellow. it is sunday, february. 20th, the final weekend of february. we've got a lot to get to this morning. let's start actually know. we have one more week and left a february. don't think i think so. yeah, 7 days that i'm trying to get us to swearing. we're going to calendar for you and we'll get right back to one margin storing and all that stuff to do. a good well, good morning, everybody. you know, the thing is it's still winter technically by the media logical calendar by the the the astronomer calendar and everything like that. but it's going to feel much more

like winter as we get to the week today. first, its fall. here's a look at the golden gate bridge. all gloomy, as you can see with the fog, not much the way of winds. it will become active later. >> here's what it looks like. an half moon bay, overcast as well. our temperatures interesting enough or on the warm side are mild side. we're in the 40's up here in the north bay. some 50's lining up the east bay shoreline. but don't expect much the way of warming as the day progresses. now, temperature contrast. yes, we're warm by half a dozen degrees. we're going to lose pace with that to where we were this time from yesterday. so the system drop south on us. all this cloud cover. maybe a couple little sprinkles along the coast a little bit. more importantly, we're getting flooded by some of the way of fog. we have a dense fog advisories for some of the valleys up in the north bay until about 10 or so. this will mix out later today but left with overcast skies for the day ahead. temperatures now we catch up 55 or so by 11. we're talking 59 only by 2 o'clock. and by this afternoon, the winds on shore kick in here with us into

monday as we walk into winner will have more of that coming up in just a bit. well, thanks, dave. >> we're continuing to follow developing news from southern california this morning. one police officer is dead, another in stable condition after a law enforcement helicopter crashed in newport beach, newport beach. police say the crash happened around 6.30 yesterday evening near west about boa boulevard and 18th street huntington beach police tweeted saying the helicopter crashed into the waters off newport while responding to a service call at a press conference. newport beach is police chief confirmed the officer who died was nicholas vela. fellow was a 14 year veteran of the huntington beach police department. the other officer involved in this crash was a 16 year veteran joseph for says he was barbecuing nearby and witnessed the crash. >> so we were barbecuing in. we saw the helicopter. and you could tell that it was in trouble and it was. looks like it was losing control. looks

like it was spiraling a little bit. you can see it go down i i lost it out of my line of sight. this is a difficult night. >> for all of us. i would ask for your prayers and your support. as we support our officers, family. as we continue to grieve through this. >> huntington beach, police say a bella leaves behind a wife and daughter. meanwhile, up in stockton, a man is dead after being shot and killed just south of downtown. police say that shooting happened around 8.35, near the intersection of california and worth streets. they have not said how t-e shooting happened. but if you have any information about it, you're asked to contact stockton. police. turning to the south bay now where a house fire in san jose force multiple homes in the area of white road at cold water to be evacuated

last night, san jose fire saying they were working to put out a 2 alarm fire at this home around 7.30, last night. this is a picture from san jose fire. you can see the house was completely surrounded by flames. fire crews thankfully, though, say no one was hurt. and in san francisco, the fire department there says no one was hurt in this fire on o farrell street that erupted last night. this is video from the scene from the citizen app. the fire department says this one was a one alarm fire was on the first floor of a building. the cause is still under investigation. well, for the first time ever, bart is offering 5 line service to riders on sundays. the new service option is part of bart's new schedule for 2022. kron four's will tran joining us live this morning with a little bit more detail morning. well. good morning, noel. so what does 5 lines mean for you basically means that you can stay on the train longer without transfers.

>> they had to shut it down during the pandemic. they figured, well, you know, and with the people are writers, they can take that opportunity, noel to go and do some construction. but starting today, the trains we'll be on 5 line and instead of stopping 9 o'clock, it will go all the way until midnight. so that's the first time for bart on sundays that the trains will run all the way until that night in the past. if you took part on sundays, there's a good chance that you might have to transfer location, especially if you're distances far this particular case with more lines, it looks like you'll be able to stay on the trains. they actually estimate that about 97% of riders. noel on sundays. they won't have to transfer. and with fire lines. this is good news, too. for the more disenfranchised communities because they might not have access to cars that those trains will be able to reach those areas for you to hop on. so it's a win-win for

everything as far as society. that's just another step for the pandemic 2, it also allows you to stay on the trains. i take part. it's just awful. sometimes the transfer because you're there. you're standing in the cold trains might not be there as quickly as you would like. least you can stay on most trains and take care of yourself. yeah, this is happening for the first time and it and about 15 minutes from now, all the way until midnight. so good news for bart riders. it, you know, yeah, i know a lot of people happy to have those midnight rides back as well, thank you for that live report. we'll check in with you again in the next hour. coming up on the kron 4 morning news parents still protesting the decision to close schools in oakland. >> we're going to hear from one of those parents about what those schools mean to the community. >> and after the break, an annual tradition returns to san francisco last night. we're going to show you how the city celebrated the year of the tiger right after the break.

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before going work and enjoying seeing everybody come out. the crowd lined up along the parade route on market street in san francisco to catch a spectacle, some reserve a spot well before the parade started. and revelers traveled from the bay area and beyond. and they got here extra early to get a front row seat of the parade and what makes it more special. >> that is the first time it is being held since the pandemic. that could change from all the lockdown and all that. so. >> you know thing, everyone smiling, great and >> happy new year and had some lunch and we're hanging all we decided to come get a good spot, a good spot up front and center. the parade traveled around union square before passing through chinatown as spectators put the year of the ox behind them, everyone is able to stay healthy and >> and come out of the covid pandemic. hopefully. yeah, they say we happy.

>> we really like chinese. he that idea and you could and coming out of >> make a healthy and and more normal. new year. that's what we want in san francisco, gayle ong kron. 4 news. >> if you missed yesterday's parade, you can still go to the annual community street fair. the city's chinese chamber of commerce is hosting. it starts at 9 o'clock this morning on pacific street. david sic, you're going want to bundle up for that? yeah, it's good to have the parade going on yesterday for a lot of the festivities. kuz a little cooler today and some winds kicking in here in the afternoon. this the current temperature shot for you. lot of 40's somewhat mild. as we start the day, we're not going to build much on this for highs today will go in your forecast in just a bit better.

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so thanks, but, we're doing great. i'm so happy for you! but i'm just here for my order. oh. entre-pin-eurs? yeah, my bowling team. i like it there's money in puns. do business like a gigillionaire at&t business fiber, now with speeds up to 5-gigs. limited availability >> welcome back. winter will soon be coming to an end with the warmer weather moving in with this could come an environmental problem. scientists say much of the u.s. is going to have an unseasonably warm spring temperatures in march, april and may are expected to be above the norms for that time of year in most parts of the united states. it's also expected to be drier in current drought stricken areas, including here in california, the national drought mitigation center says the drought could be the most widespread since 2013. and while we are kind of cold this

morning here in the bay area, i feel like it's probably going to be short lived as it always feels like it is this winter. at least dave spahr has got a little bit more detail what we're dealing with today. lot of fog days. yeah, good well, good morning, everybody. and some dense fog advisory has been posted a little bit up to the north bay, coupled with this and cloud cover is here, too. so once the fog kind of mixes out and so forth were basically left with kind of >> overcast skies, here's the shot from half moon bay. be a beautiful sunrise going on yesterday. not the case for today and cooler temperatures that you're going to feel by the afternoon hours when it's supposed to be warming up in, it won't be. here's a look at the satellite picture. kind of the system dropping right in our backyard. it will drive strong onshore winds in its wake throughout the afternoon through the overnight in a little bit into tomorrow. tonight should be clearing up by tomorrow morning. but we have a little chance of some rain sneaking in here tuesday night or rather monday night tuesday morning, current look at temperatures. we're into

the 40's over most of the inland spots. livermore. the chilly spot of 39. 47 san jose and 49 coming in for san francisco going forward. yeah, the overcast skies going to stick with us until about sunset or so. and then afterwards we clear out actually we'll have those breezy winds cooking here. so to have a really fall-like feel going on, then late in the period it looks okay. in the monday we get some mountain snows, by the way, too. skies open up. but look at this. here is the opportunity for some light rain, patches of some showers going on here carrying us into tuesday morning. and then in that week we should clear out the remaining cool. let's get back to those winds. don't do too much in the morning hours. then they start picking up by the late afternoon into the evening. again, that will be on shore. no wind advisory has been posted for this for our area that will be overnight carrying us into monday, as you can see and still have that blustery feel with skies opening up. so it will be the wake of having like a shower event yet clearing skies, cooler temperatures and those onshore winds. then monday

night is that shot where that rain starts to patchy showers start to develop. so today, mostly cloudy, cool, breezy late, mostly in the 60's. then for this week ahead, we've got clearing and cool on your monday. late on monday. those showers start to develop carrying us into tuesday. then we clear out for the remainder of the week here showers way upstream may happen sunday and into the following week. so that's what we're looking at. forecast again today. 59 san francisco for a high 62 for oakland. 66 san jose, mostly cloudy. still cool over the wider piece of geography. you see the upper 60's at work will be getting more into the longer range forecast. show you that rain opportunity even way upstream. coming up in a bit. well. thank you, dave. many oakland parents say they will push forward to keep their kids schools from being closed and consolidated. >> at the end of the year, the oakland school board voted to close many schools earlier this month and on friday night they voted not to delay the move after backlash from the community. kron four's amanda hari talked to one

parent about why she says her children's school needs to stay open. >> parents tell me they won't let parker elementary and middle school go without a fight. they say it's deeply rooted in the community. >> many of the students even walk to school. they say it's a necessity. this booming so much to us because of the connections that they've made their with their friends >> with their teachers as lena has 2 daughters, both at parker elementary and middle school. >> one is in first grade. the other is in 5th. >> and they've been there for their whole school career. she says she started to talk to them about their school, potentially closing. she's she says she's not your friend and she wants your teachers. >> my oldest daughter. i've talked to her in depth about she's very hurt. she says the kids are even discussing it at school. they talk about how scared they are to go. >> so where were they don't know anybody and don't have

any friends. as lena says. she's still hoping the school clothes and she's going to make sure her voice is she was in front of the school for hours protesting the closure with other parents, teachers and concerned community member area that we live in is in. >> the she says it's a lower-income area in east oakland and they need quality schools like parker. there tends to be. >> you violence and things going on outside just somewhat and parker has been a source of stability and love and safety. she also tells me if the school closes, she's not going to put her daughters in just any school. she has to visit schools and decide which one is best for but she says because it's so late in the school year already. >> she may not have a choice.

amanda hari kron, 4 news. now to our covid-19 coverage this morning. doctors are now studying what they say could be a more transmissible and severe form. >> of covid-19, it's an omicron subvariant called ba 2. the state could become the dominant strain in the future. the lead microbiologist at the cleveland clinic says the study is among the first making the comparison to the original strain of omicron known as ba one. >> i think there is kind of a growing consensus that 2 is more transmissible than the a one, but that still early. but it seems like that may be the but the house, how sick it makes somebody compared to want to still being studied. >> the sub variant is referred to by some as stealth omicron. it's a phrase doctors say can be a bit misleading considering it's already detectable and many covid tests. the cdc says the

subvariant is estimated to make up a small number of covid-19 infections. meanwhile, the fda is considering a 4th dose of the covid-19 vaccine for the fall. the agency says it's trying to figure out if an additional shot would reinforce people's molecular defenses that dropped after their first booster. they're also considering what age groups should be authorized for the dos and whether it should specifically target the omicron variant. pfizer ceo says an omicron specific formula could generate enough protection. so people would only need a booster once a year. starting march, first masks are going to be optional for carnival cruise passengers. the move. >> comes after the cdc eased warning this week due to falling covid cases on board cruise ships. carnival says the masks will still be recommended, but some venues and events on board that ships will still require masks theres also easing some pre boarding testing requirements as well.

all right. still ahead here on the kron, 4 morning news, the crisis between russia and ukraine inches closer to a breaking point. white western leaders are still pushing diplomacy. >> as a solution. plus, and oakley woman missing for about a month now how her family is working to keep the investigation into her disappearance alive. we'll be right back after the break.

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>> new this morning, russia has extended military drills near ukraine's northern borders amid increased fears an invasion is now imminent. the exercises brought a sizable amount of russian forces to neighboring belarus. and this all comes after vice president kamala harrin warned of dire consequences for russia if the country does invade ukraine. her message coming on the world stage at the munich security conference. raquel martin has the latest details. >> the vice president's speech comes after president biden himself said he's russian president vladimir putin has already decided to invade ukraine. the vice president, the meeting with the chancellor of germany. it also the president of ukraine to show is united against russian aggression. united states stands with ukraine saturday in a meeting with ukrainian president volodymyr zelensky. >> vice president kamala harris said nato allies are prepared to respond if russia

abandons diplomatic negotiations and invade ukraine, we will impose swift and severe economic sanctions. russia has continued to gather more than 150,000 troops along its border with ukraine. president zelinsky said he hopes russia to de-escalate. the only thing we want >> is to have peace. bring the peace back to our country at the munich security conference, vice president harris underscored the threat an invasion poses on the rest of the world. the foundation of european security. >> is under direct threat. defense secretary lloyd austin also met with the leaders of 3 baltic states saturday, united states of america stands hours while the u.s. is vowing to keep troops out of ukraine. he says the u.s. will protect neighbor nato nations increasingly concerned they could be next on putin's list. it's directly threatening to to the whole region. >> therefore, we have to be very, very serious, not just

about the deterrence, but also about the possible to build defense. >> austin says the pentagon is positioning more u.s. forces to help protect the baltic states. and we have thousands on call ready to deploy of nato activates its response force. >> and president zelinsky is urging nato allies to impose those sanctions. now following his meeting with vice president kamala harris, he asked what are we waiting for? we're now in washington, raquel martin, back to you. >> back here at home, members of the ukrainian community here in san francisco are going to be rallying to ask the united states to, quote, stand with ukraine event. organizers say they're calling on the president and congress to help defend ukraine's sovereignty. the rally is going to be held in front of the ferry building at harry bridges plaza. it starts at 1 o'clock this afternoon. >> we'll be right back after the break.

>> welcome back. 7.30, on this sunday morning. it's definitely looking like winter, at least this morning. dave starts in the weather. he's got a little bit more so cold. it's going to be today. hey, hey, good morning. well, good morning, everybody. a mild start to let that for you because it's going to be chilly this afternoon when you couple in those winds. and then this week ahead, you're waiting what happened when or it's coming back this week,

you'll really filled with those temperatures. here's half moon bay overcast. we have fog and a lot of spots as well. the dense fog advisory covering the north bay until 10 today. the system drops to the south and its wake. we have the onshore winds. we get a little break for sun tomorrow before another system comes in and fills us back up with cloud cover and a little shot of rain developing as early as monday night. 56 or so by 11 by 2. 59, not much movement there. cloudy, gloomy, looking as well. temperature check. we stand at rosa. 45 napa? we graduated a 44 a little more there in the 30's. just a few moments ago about 50 or so along the east bay shoreline. 47 san jose sun, a lot of mercury movement here, although we're off to a mild start winds currently know whether the single digits to teens. they'll pick up a little bit later on expected today. forecast today under those mostly cloudy skies. 59 san francisco, 62 oakland, 66 san jose. so coming up a little bit here. we'll take a look at that little bout for rain early in the week. and

another one, perhaps towards the end of next weekend. well, thanks, dave. >> to nearly a month since in oakley woman disappeared. the family of alexis, gabe and detective say they're still hope she could be found safely. families and friends spent saturday handing out flyers in contra costa county. they say they want to keep her face and name on the forefront until she's found kron four's phillipe djegal has the story. >> 24 year-old alexis games, brother going and his girlfriend, morgan strength fell have spearheaded the grassroots search efforts to find her. >> and they say their confidence and alexis is safe. return. that's not wayne. i know she thinks is really, really strong. mentally and physically. so i know i know as you can. >> on saturday, the couple and other friends and family continued posting missing person. flyers up in oakley. we're a lexus is from. and in where she was last seen 4

weeks ago next weekend, alexis's family says the class kids foundation we helped conduct physical searches in the attention. >> on this case specifically is key in keeping things moving forward and kind of on the case and law enforcement too, to do everything possible. the oakley police department is leading the investigation just days after alexis went missing, law enforcement served a search warrant at her ex-boyfriend's house in antioch. >> police say she visited him the night. she was last seen her car and keys were later found in antioch, oakley. police have not named the ex boyfriend, a person of interest or a suspect in its latest written update on this case. the police department says it is committed to finding a lexus and that this case remains a top priority is getting a lot. i am hoping for a conclusion and we obviously

want support the determination and hard work of lexus. his family during this very difficult time to receive updates on this case directly from alexa says family joined the public facebook group helped bring alexis gabe home. >> in antioch, phillipe djegal all kron. 4 news >> now down to the south bay where san jose police say speed is to blame for the city's 16th fatal traffic crash in 2022, the latest happening just before 6 o'clock yesterday morning near almeda expressway and coleman avenue. investigators say a man was driving a car at a high rate of speed when the car went off the road. police say they found the car wrapped around a tree. the driver died at the scene so far. police have not released his name. and up in the north bay. a man is dead after santa rosa. police say he was hit by a car while crossing the intersection of marlow and guerneville road. police say medics took the man to the hospital where he later died. the crash still under

investigation. but police say the driver was not under the influence of drugs or alcohol. new video captures a helicopter crash just off the shores of miami beach in florida. that chopper splashing into the water just feet from horrified swimmers. 3 people were on board. all are said to be in stable condition this morning. the faa says it's not yet clear what caused this crash through base about shahbazi has the latest. >> a helicopter slamming into the atlantic ocean near swimmers off miami beach. authorities said 3 people were on board the aircraft when it splashed into the water under unknown circumstances. one beachgoer who witnessed the crash said swimmers were trying to keep the helicopter afloat. >> so the aircraft passengers could escape safely. people were trying to hold the helicopter up. so the helicopter didn't think they could try to get the people out. >> people on jet skis came up it right now. there's a lot of people coming up to the beach

to try to help the miami beach police department posting to twitter to announce 2 people were transpo earlier this month. robinson helicopter company, the manufacturer of the robinson are 44 chopper involved in this incident. >> released a safety alert saying, quote, recently there has been occurrences where governor malfunction was not recognized by the pilot in time to prevent an over speed or an unsafe low rpm condition. news nation has reached out to robinson. helicopter company has not received response. the helicopter started coming down. obviously some sort of engine failure, air flight failure and the pilot you can tell just from looking at the helicopter. >> was probably doing his best to try to find a safe space to put it down. >> the faa and national transportation safety board will take over the investigation to determine what led up to the crash. that was rudabeh shahbazi reporting for us this morning. >> all right. coming up on the kron, 4 morning news. this

might be a hard site to see if you're into luxury cars, how thousands of them. >> and up in flames. is a new book teaching you how to control how fast you age and how well you feel. we've got details coming up in a live report from the author herself.

>> well, the portuguese navy has rescued. 22 crew members on a burning cargo ship containing thousands of luxury cars. new video shows no injuries among the rescued crew members but extensive damage to the ship. a total of 4 1000 luxury vehicles occupied the vessel from different auto manufacturers. industry expert nick miles says the cargo is worth hundreds of millions of dollars. it would've been is on bowl. that said either the w's maybe some counties, although have, you know, the concern that and >> can't afford any of those. but thinking of the losses astronomical. the ship was traveling to rhode island before the fire started just off of portugal. officials suspect a lithium ion battery is what ignited that place. for your money. now, family dollar stores has issued a

recall over salmonella concerns caused by a rodent infestation at their arkansas distribution facility. ickes following a consumer complaint. fda inspectors discovered possible contamination and products ranging from different foods and dietary supplements to medication cosmetics and pet foods. basically everything they sell. the voluntary recall extends to products sold after january. first 2021 at hundreds of stores throughout the southeast. >> well, most americans working from home do not want to go back to the office. a new pew research poll shows 61% of americans would choose to remain remote if given the option. that's almost double the amount that said the same thing in october of 2020. now they're starting to like back then they didn't like like at 64%, said remote work has made their work life balance easier to achieve. however, 60% said while working at home, they

felt less connected to their co-workers. thankfully, i don't worry about that. i stay connected today of all all the time. i can't believe that survey mean that they don't want to deal with traffic office. i can't believe something wrong. they're we're looking at highs today into the lower 60's upper 50's are right around the immediate bay. a little warmer inland because of that. take a while to get the schooling going on. >> but don't expect those lot. the highs like yesterday got your 4 zone forecast and look at that extended right here at the office in the studio. backing of

>> welcome back 7.44. here on this sunday morning and like dave said a little earlier, i think we've all been wondering where did winter go? it's coming back for us. yes, we come it. that's right. it's come back in a big forces, too. >> check in where we always have to look for winter up in the mountains. tahoe's forecasts keeping the snow for tomorrow. tuesday looks like what like the drop for highs. subfreezing going on into wednesday. so this cold air will be in place after a little bout of precipitation. what are we looking at here? east bay shoreline? this is our uc berkeley camera. so give an idea some of the fog that's in place up in the north bay to have a dense fog advisory because of what's going on. so that mix out should occur within the next couple of hours. so early in your morning travels and so forth, you may have to do with a little bit of ground fog. so what we see on the satellite is the cloud cover that will be here all day, clearing out late in the day just in time to witness the stars. this

clears out will be coupled with winds, however, building by the late afternoon. so it looks a little bit more delayed. so that will allow certain areas of the bay to the inland to pop. still into the upper 60's. here's our current progress right now. 43% rose a somewhat mild because yesterday the worst of 30's and a lot of these locations, east bay shoreline, lower 50's. you can see 47 for san jose. again back to the future. cast winds. here's the uptick that happens coming in from the north and by 5 o'clock. a good chunk of the bay will feel those onshore winds all overnight and then into tomorrow morning, as you can see, passing the noon hour, as you can see, somewhat breezy continues all the way through tuesday morning. it looks like so this will keep us kind of cool once it starts. this first bout of precipitation will call it nice. mountain snow is going on opportunity here in the bay to get some rain. that will be for monday night on were through tuesday morning. then we clear out to the balance of the week but chilly and cold at night. then another

opportunities we get to the latter portion of next weekend. that doesn't look potent. but successive systems off the pacific offer. some hope as we march into the next following week in your 4 zone forecast. this is what it looks like this sunday. 59 san francisco to the coast slapped back to the 60's again 50's rather. 59 for burlingame down to the south here. we're looking at 63 palo alto. 61 for redwood city yesterday. they were looking at 71 in the south bay, those lower to middle 70's have been replaced by mid 60 66 for san jose. 65 santa clara, 66 cupertino, lower 60's east bay shoreline. pleasanton livermore, put it on for about 63. 64 walnut creek. 63 for berkeley. this is still cooling in progress. now, this is not an end game. 62 of allay 63 for fairfield napa. 67 and 69 for santa rosa. all right. ready for winter is coming back. this is what we're going for the last week of february. there you have it. 56 going on for monday tuesday. 56, we stay in the 50's all week. little

slight recovery to the weekend. but look at those morning lows. it will be chilly as you start your morning. 28 tuesday, wednesday. 28 as well. we stay around 40 or so with the coast. thank you, dave. >> well, you may feel doomed to eventually being hard of hearing falling down, having aches and pains regularly and being depressed about growing old. but according to our health expert and author of a new book, athletes and aprons, the nutrition playbook to break 100 karen owoc. you can control how fast you age and how well you feel, karen, this book just came out a couple of days ago, and it's something that i guess i wouldn't really think about. i think, you know, growing old is something that everyone is going to have to deal with. but there are ways to obviously make it feel a little better. absolutely. so how do you live is a

predictor of how well you age and how well you're going to feel when you're in your 80's 90's and be on. so definitely paying attention. and as early as you can, you know, right now in your teens, 20's, 30's. >> that's a great time to start. >> well, hearing loss is something that people start to deal with as they get older. but there are some things you can do to combat that. so let's talk about how to do that. >> hearing us in order to have really good air function. you have to have it. let it flow. you know, if you're eating foods that are artery-clogging, you know, things like of saturated fat and things that affect the vessels quality like salt a lot of sugar. those things are going affect your hearing down the road. but it's not just about hearing there's association between hearing loss and dementia. so as you age your your brain shrinks about 5% every decade after 40

and then af after 70 it it raids. degrades even fast. wow, i did so they found that this was a study by johns hopkins and they found if you have mild hearing loss, you have twice the chance of having dementia. if you have moderate hearing loss 3 times risk and if you have hearing loss 5 times risk of developing dementia. so really important to take care of your hearing. that means also watching your your eating habits, eating more plant based foods, things that are better for your arteries. >> well, and it you've put your city shows a 30% lower risk of hearing loss in 81,000, women who followed a heart healthy diet. >> yes, yes, absolutely. so even more reason to eat a heart healthy diet.

>> so hearing loss and dementia coupled i didn't realize next. poor balance. how can you stop yourself from dealing with that? so poor balance. >> as you get older, if you're not a diet that's high in protein or are not high in protein but with adequate protein, your muscles aren't going to stay functional. you develop something called circle pena, which is the loss of muscle as you age and a lot of adults don't eat enough protein like for breakfast. maybe just a piece of toast and coffee, but it's real important to try and get enough protein, which is about, you know, grams per pound of body weight. so if you're at 100, 50 pounds, that means about 90 grams of protein a day. just think about, including some protein at every meal. okay. >> and good protein. not just, you know, not read >> oh, yeah. for right? so you can get your protein from a

lot of plant based that the beans that keen law, chia seeds, all those are there are a lot of plant based. you did that good provided with the protein you need without adding any saturated fat without without having sausage bacon. that sort of okay. ever. 3 joint pain that something folks really start to complain about once they get older. >> yeah. and and knee arthritis. that's one of the. the number one causes of a disability in the united states. >> and that is something that, you know, the bodies is very in flames. so eating foods that are lower, that's going to help lower inflammation. and they found that fiber foods actually help reduce inflammation and eating 20 grams of fiber a day reduced risk of osteoarthritis by 30%. so that's really huge interest. 25 grams lowers your

by a 61%. well, a real important to try and get enough fiber. and everyone says, well, how much fiber delay after how much is at if you start following more, the healthy plate principle, which half of your plate, it's doubles, according your plate. is whole grain and then a quarter just a quarter are your protein. you will get enough fiber in your and without having to worry and start having to count a year. yard number of fiber per day, definitely at finally depression. that's definitely something that i know as soon as people hit that 40 age mark, they start to feel. >> a sad about the fact that they're getting older. how can you combat depression? >> right. and then also because of the lockdowns, a lot of people have been suffering from depression, depression, too. and it's not just about feeling sad, but

it's about cause. they found that depression also causes changes in the brain. brain shrinkage. just like the hearing loss. so by the fei eating some foods like vitamin d they found that in vitamin d helped boost your mood levels but trying to get more sunshine, getting of more the machines are kind of like humans. if you eat bus are exposed to vitamin d uv light. your body will produce vitamin d interesting. good to know and all of this is outlined in your book. athletes in aprons. it's available on amazon right? yes, it is. all thank you so much care. and it's also you learn a little bit more about it on your website as well. karen owoc dot com. karen, always a pleasure. thanks for. >> helping us live a longer life. and you're welcome. life. and you're welcome. we'll be right back.

life. and you're welcome. we'll be right back. since i left for college, my dad has gotten back into some of his old hobbies. and now he's taking trulicity, and it looks like he's gotten into some new healthier habits, too. what changes are you making for your type 2 diabetes? maybe it's time to try trulicity. it's proven to help lower a1c. it can help you lose up to 10 pounds. and it's only taken once a week, so it can fit into your busy life. trulicity is for type 2 diabetes. it isn't for people with type 1 diabetes. it's not approved for use in children. don't take trulicity if you're allergic to it, you or your family have medullary thyroid cancer, or have multiple endocrine neoplasia syndrome type 2. stop trulicity and call your doctor right away if you have an allergic reaction, a lump or swelling in your neck, severe stomach pain, changes in vision, or diabetic retinopathy. serious side effects may include pancreatitis. taking trulicity with sulfonylurea or insulin raises low blood sugar risk. side effects include nausea, vomiting, and diarrhea, which can lead to dehydration, and may worsen kidney problems.

the choices you make can help control your a1c. ask your doctor about once-weekly trulicity.

ahead here in the next hour, the kron 4 morning news. a police helicopter crashes in new port beach. >> we've got details from officers.

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>> from the area's local news station. you're watching the kron. 4 morning news at >> good sunday morning. thanks for joining us here on the kron. 4 morning news. i'm noelle bellow. it is sunday, february. 20th and it's a foggy one out. their winter has returned a little bit. dave sphar has got a little bit more detail on what we're going to deal with today and the rest the hey, good morning. well, good morning, everybody. cloudy skies to start things off at the golden gate with that fog going on up in the north bay, particularly a dense fog advisories in

place until 10. this one looks like along the east bay shoreline finally would see some of the ground. >> poking out a little bit from that low lying fog fog cast shows that most of the fog in those inland areas should mix out by 11 this morning. temperature check or actually little bit mild to start things off, but we won't be so warm this afternoon. 43 santa rosa. 45 novato san francisco. 49 51 hayward. 48 meanwhile for san jose, however, notice how these temperatures on most locations are ahead of where they were this time from yesterday. this gap will continue to narrow this morning until we fall below the mark. we were from yesterday. cloudy skies behind. that will be those on shore wind. you can expect late this afternoon into the evening hours and that will pretty much rule the day for the next almost 2 days with all of this. we've got coming. 59 by noon by 3 at about 58. we are looking for a little chance of rain to develop monday night into tuesday. we'll be talk a little bit about that as well. well, thank you, dave. >> we are continuing to follow

developing news out of southern california this morning. one police officer is dead. another is in stable condition after a law enforcement helicopter crash in new port beach, newport beach. police say that crash happened around 6.30 yesterday evening near westbound boa boulevard and 18th street huntington beach police tweeting that the helicopter crashed into the waters off new port while responding to a service call. newport beach is a police chief says the officer who died was nicholas vela. he was a 14 year veteran of the huntington beach police department. the other officer who was injured 6 is a 16 year veteran joseph store says he was barbecuing nearby and witnessed the crash. >> so we were barbecuing in. we saw the helicopter. and you could tell that it was in trouble and it was. looks like it was losing control. looks like it was spiraling a little bit. you can see it go down i i lost it out of my line of

sight. this is a difficult night. >> for all of us. i would ask for your prayers and your support. as we support our officers, family. as we continue to grieve through this. >> huntington beach, police say a bella leaves behind a wife and daughter. now this crash happened just hours after a helicopter crash just off the shores of miami beach in florida. that chopper splashing into the water just feet from horrified swimmers. 3 people were on board and all survived. they're said to be in stable condition. the faa says it's not yet clear what caused that chopper to crash. rudabeh shahbazi has the latest on that. >> a helicopter slamming into the atlantic ocean near swimmers off miami beach. authorities said 3 people were on board the aircraft when it splashed into the water under unknown circumstances. one beachgoer who witnessed the crash said swimmers were trying to keep the helicopter

afloat. >> so the aircraft passengers could escape safely. people were trying to hold the helicopter up. so the helicopter didn't think they could try to get the people out. >> people on jet skis came up for it right now. there's a lot of people coming up to the beach to try to help the miami beach police department posting to twitter to announce 2 people were transported to a local hospital. >> their conditions stabilized earlier this month. robinson helicopter company, the manufacturer of the robinson are 44 chopper involved in this incident. >> released a safety alert saying, quote, recently there has been occurrences where governor malfunction was not recognized by the pilot in time to prevent an over speed or an unsafe low rpm condition. news nation has reached out to robinson. helicopter company has not received response. the helicopter started coming down. obviously some sort of engine failure, air flight failure and the pilot you can tell just from looking at the helicopter. >> was probably doing his best to try to find a safe space to put it down.

>> the faa and national transportation safety board will take over the investigation. to determine what led up to the crash. that was rudabeh shahbazi reporting for us. now back here at home for the first time ever, bart is offering 5 line service to riders on sundays. the new service option as part of bart's. new schedule for 2022. kron four's will tran joining us live now with a little bit more detail. well, this is all because they're starting to see a lot more people writing the trains. that's right. so welcome to 2019, we're getting closer to prepandemic. there was a time noel and i did a story about march. we actually took the trains out of >> the system for a while. least most of the trains because they weren't needed. a lot of people working from that was lockdown. now we are getting closer and closer to 2019. it is good if you buy bar on sundays in particular because what does 5 lines? what does that mean for you?

well, it basically means you get to stay on the train some longer they will leave depending on the distance that 97% of riders on sundays, they won't have to transfer before year was about 82%. so more than likely one out of every 5 person back then we have to get off the train and then wait for a long time. and in this whether it can rain, you could be colder and it just take a long time know. well, now you can stay on your training and then get to your destination. and if this you don't have to rush to get to park at night because for the first time instead of shutting down at 9 o'clock at night on sundays, they will run the trains all the way until midnight. another win for bart riders with 5 lines. noel, they believe that the trains will be able to get people further to the more disenfranchised communities on sundays that might not have access to cars. so now with 5 lines, those people can get on to the trains and then but again, you don't have to

transfer. so it's a win-win for everybody. bart like this, because during the shutdown or during the pandemic, when we're in the heart of it, they actually use that time when they close down at 9 o'clock to do structure. now, construction seems to we are mostly done and with that riders getting back on the train, students getting closer and closer, the 2019 so back to the future. everyone i know happy to get crawl out of this pandemic situation that we're continuing to deal with. but this is a sign. >> of some something good to come. well, we'll check in with you again in the next hour. coming up here in the kron 4 morning news lawmakers rolling out their plans to transition to an endemic. see we're transitioning to the future here. a health expert breaks down what an endemic would look like. and the college town in arizona, popular area for tourists were going to show you a glimpse of w

this sunday morning. and new this morning, queen elizabeth, the second has tested positive. >> for covid-19, according to buckingham palace, the 95 year-old monarch is experiencing mild cold-like symptoms. the palace also says she's going to continue with light duties at windsor castle over the coming week. the queen has received 3 doses of a coronavirus vaccine. said prince charles and his wife camilla have also recently contracted covid. but charles has since returned to work.

the queen did recently celebrate her 70th year on the throne. public celebration festivities for that are planned for june. governor gavin newsome has revealed the state's for covid-19 endemic clara benitez learned the impact it could have for health care workers and what new numbers are showing. >> this is going to be around at the stan. definitely. there's no end to this. at this point. the world health organization declaring the coronavirus outbreak a pandemic in march of 2020. >> meaning a new virus had spread throughout the world fast forward. 2 years later, governor newsome announcing his endemic plan as we lean into the future. >> moving away from a reactive mindset in a crisis mindset to living with this virus. doctor, abby, a little was sharp. rees-stealy says health care providers will have to be innovative. >> as they continue to work with sick patients, there's a lot of burnout and health care right now. and so we really

have to >> take care of our health care providers as a community. we have to keep the spread of covid down and realize that we're all in this together after abby says we're still seeing a high transmission rate. >> and that's because covid is still very contagious. meaning it won't be going away is so contagious and so widespread we're it's just so hard at this point. even doctor abby says endemic doesn't mean covid is over, but instead it's here to stay following. these guidelines are always going to very, very important to keep this right down. >> all right. well, a lot of cloud cover going on for today as we keep those temperatures down by high noon will be struggling to reach 60 staying in the upper 50's by 3 and some winds coming into tonight, setting the stage for maybe some showers as we get into monday. look at your forecast. we come back here.

>> it is 8.15, this morning and there's actually a dense fog advisory going on up for marin county this morning. lots of fog, as you can see, kind of right by me. usually we see the sunshine by now, we're definitely feeling a little winter like today de young. that will be the case. it looks like all week long. we're getting into the fall feeling today and then winner all week long. it looks like a little precipitation event were locked talking about in a monday night will be watching that as we get into next week.

here's the east bay shoreline, as you can see. still the fog in place that will go on until about 10. >> as what we look at and it looks like that will mix out with leaving behind just overcast skies. the winds seem to be a little delayed from what we were thinking. so it's more of a late afternoon approach in the evening hours by an early sunset from our perspective. and then all overnight into monday. and that really reinforce the colder air here. but those winds in place they do a nice thing by actually supporting temperatures overnight. in other words, it should be colder in the next couple nights. then it will be because of the other factors occurring temperature check. we have the 40's up to the north bay. 51 on san francisco in london, the east bay. 44 for livermore, 48 san jose in many ways this is kind of mild compared to 24 hours ago, however, will correct that later this afternoon as we don't warm up as much as we did from yesterday. here's the clearing patch. it looks like by sunday or from sunday night. excuse me into monday. so we actually clear out a little bit. but the sun come out monday. sure, but the winds are still working overnight to look at the real

cooling effect. then monday night through tuesday. here's a bout of some precipitation occurring here. some higher elevations watch out possible. maybe we get the colder air filtering in here. my dad a little bit of the way, perhaps some snow for the very higher elevations. that's a possibility. santa cruz as well. but we're watching for the rain and of course, up in tahoe, they're going to get some from this as well. not as potent as we like. it's kind of moisture starved is what it's called. but we'll take it whatever it is. here comes those winds late in the day as we get to the evening hours now, actually, these are going to keep our temperatures support a little bit overnight because after they're done, we're going to feel big drop happened because we don't get the support of this mixing. so we get the winds going on tonight into monday and then monday is going to come bluster, even though it's sunny, kind of blustery and cool and all with that precipitation. developing monday night. so mostly cloudy today, cool, breezy late, mostly in the 60's struggling to low 60's. that is early in the week. we've got some clearing on monday shore, but then rain redeveloping a little bit for monday night tuesday, then clearing out for

the remainder of the week. but cold and then into next weekend, mostly sunny on saturday, sixties. then by sunday, it looks like there's another possibility of a shower working in here in the late a long-range forecast. 59 san francisco, 62 for oakland. 66 meanwhile for san jose, there you have some upper 60's up to the north bay little bit as this wind will take a while to get working here. noel, thank you, dave. >> well, what happens when you mix mountains, saguaros and gorgeous. sunny winter days with a college town. you've got tucson travel enthusiast. dana redmond joining us now to talk a little bit about it. i hope i pronounce that right side while gross. >> la rose rose. yeah, they're they're they're a tricky one bowl but a whole lot of fun to see this. scenic desert city is full of surprises. less than a couple hours drive tucson is home half a million people that there are moments where you would never know it to signs in neighborhoods and there are many of them each with distinct fun personality

is. >> our best to explore, especially the first time. but it's just a way to rule through the city. it's a slower pace, but yet you're moving fast enough that you still feel like you're exploring toward earth. the re you guided tours of the city. the longest stretches 10 miles with plenty of stops for tacos and beer to keep you well field. but for the first time visitor fun cruise through town, the historic city biked bird. i highly recommend it's typically driven by the owner, jimmy, and you'll cover everything from bike past to adobees that date. back to the 18. 100's to the oldest restaurant in town. >> i recommend doing it the first morning. it will help you kind of get that lay of the land. that's really hard when you're somewhere new and truthfully way. for me, it was this tour that put murals on

my must see list for tucson. we saw one, but it caught me. so got i expected to be bright and colorful. yeah, but i didn't expect so much of an art scene next morning. i had an extra hour to walk around and this is what i found exploring downtown tucson. absolutely stunning. had been next time i go back, i will budget time for colors are just so vibrant. really incredible. >> absolutely amazing. and they range i a large and they're just at seemingly every turn buy everything. history culture, wildlife and some of you just have to stop and stare because so much. it is what it comes down to. >> and the beauty of sump this. you really need a plan when you have time, you can get outside. you can do it and it's free. >> absolutely. gorgeous eyes.

definitely something i will try there's something i didn't realize that there was wine tasting in tucson >> absolute arizona as whole over the past couple years has been making a name for itself. in wine tasting hop in the car about an hour's drive southeast. this is wine country. this is >> hear from know my little pieces is definitely different than the wine country that we know and love that. that's ok, this is the high deserts take on wine country. >> this winery is completely off the grid. 100% solar powered. all of that hastings take place outside under those shade, canopies, the grower and owner james callaghan. he spent a couple years at kosta browne in sonoma county before he moved back to arizona and started making want with great wrecked the state. the singer typically 5 or 6 different minds. it costs $13 while they

say that want to then he and $18. if you like us ask you. that we're accustomed to absolutely stunning. your time here. part of the trip to tucson is be about outside. it's about enjoying that senior scenery about enjoying those. tomorrow's, as you would say. so get out on the hiking trail, even if you're not a hiker, there are trails hundreds of trees. and for all the writings, it could be a leisurely stroll. it could be high. whatever you're up for you. only you only hikers on the trail, you'll me bikers. you'll meet runners and you're just going to have lots of great from parents last on the lynn, you everything that you see. yes, sunscreen is definitely a must. if you're packing for a trip to tucson to look at that, our taste,

those wines definitely enjoy yourself a little bike ride. dana, thank you so much for joining us. and letting us know all that tucson has to offer because i wouldn't have necessarily. >> put all of the input tucson on my list. this is really good information. of surprises. what's been the talk travel? you know that the nutley will see you next time. we'll be right back. still ahead here, the crisis between russia and ukraine inching closer to a breaking point. why western leaders are still pushing diplomacy as a solution. plus, we're going to take a look at where san francisco ranks in the most expensive cities in the state. >> and if a bay area city is at the top of the list will be right back.

oh, wow, barbara corcoran! good morning. sorry, we don't need any business help now. we're gigillionaires. what? we're gigillionaires now. i don't get it we have at&t business fiber with hyper-gig speeds. but i just... so thanks, but, we're doing great. i'm so happy for you! but i'm just here for my order. oh. entre-pin-eurs? yeah, my bowling team. i like it there's money in puns. do business like a gigillionaire at&t business fiber, now with speeds up to 5-gigs. limited availability

>> well, history was made in beijing. american bobsledder elana, meyers taylor has become the most decorated black athlete ever and winter olympics. sports myers won a bronze medal in the 2 woman bobsled event bringing her total medal count to 5, which includes medals, won in 3 prior olympic games. the 37 year-old has been chosen to be the flag bearer for the united states. at today's closing ceremony of the winter olympics. now, the olympics are not just a showcase for athletes, robots and

contactless technologies have also been on full display last couple of weeks, especially since the games are being held under a strict covid bubble. take a look at this. the robots. >> that are there waking at us offering automated room service and disinfecting the hotels. they can also prepare food and deliver it. the robots are there to help prevent an outbreak of covid. some say there are some downsides to them, though. >> the robots in the i think everyone was really excited for the first couple days. if it was fun to watch the rafters and coming down. but it slow things sometimes it's 40 minutes to wait for your food. >> now numbers do show the precautions taken for the games have been working. organizers say the number of covid cases reported during the olympics has been relatively low.

>> oh, this is so weird. you've been feeling stress. new research shows so-called speaking really quietly the asmr videos can be beneficial for your mental health. >> asmr is a tingling sensation that's felt when listening to gentle sounds or textures such as whispering or crinkling wrapping paper stands for autonomous sensory meridian response northumbria university conducted a study on dozens of people and found 5 minute asmr videos can actually reduce anxiety and those who experienced anxiety before watching the videos generally said they felt better afterwards. researchers are hoping the study can be the first step and using asmr as ad stressing tool. it's hard for me to lower my voice. i automatically we'll be right back after the break. welcome

back. it's a 31 on this sunday morning and it's a chilly one out there. lots of fog. but the north bay, a dense fog advisory up there. so if you're >> there, you're trying to travel, just make sure you go slow this morning. dave spahr has got a little bit more detail on just how cold we're going to be today and then into the next week. hey, good morning. well, good morning, everybody. slow going. it will be a little bit of fog. also in the city to overcast.

expect that to continue all day for today. those winds will be trailing the event, but they'll be getting here by the afternoon and the evening hours. keeping things chilly for tonight, too. >> and into the early part of next week here, 58 by high noon by 3 were also at 58. so it's a different feel that we had from yesterday. more like a fall like day before we get to winter into next week. temperature check for you. actually mild as we start the day. 43 santa rosa, all the we're catching up. 48 from a bottle lower 50's line at the east bay shoreline. and 46 to check in around livermore. the winds not real, real active yet, but there they are on shore and will be coming to the teens and 20's expected this afternoon. no wind advisory has been posted. however, we are expecting maybe some showers working here as early as tomorrow night. 59 san francisco, 62 for oakland, 66 san jose in a bit. we'll take a look at that about for rain coming our way. the long-range forecast and your 4 zone, 2.

>> this is video coming to us from wales as storm franklin now hitting the area with 81 miles per hour. winds is just a taste of what people across the u k in western europe have been dealing with for the last several days prior to this. the region was hit with another storm named eunice. it brought strong winds and rain as well that some of the aftermath, it rips sections off the roof of london's '02 arena and at its peak, wind gusts measured 122 miles per hour. at least 12 people were killed. many of them by falling trees and ireland. britain, belgium and the netherlands and germany. now new this morning, russia has extended military drills near ukraine's northern borders amid increased fears an invasion is imminent. the exercises brought a sizable amount of russian forces to neighboring belarus. this all comes after vice president kamala harris warned of dire consequences for russia. if the country does invade

ukraine. her message came on the world stage at the munich security conference. raquel martin has the latest details. the vice president's speech comes after president biden himself said he's russian president vladimir putin has already decided to invade ukraine. the vice president meeting with the chancellor of germany >> it also the president of ukraine to show is united against russian aggression. united states stands with ukraine saturday in a meeting with ukrainian president volodymyr zelensky. >> vice president kamala harris said nato allies are prepared to respond if russia abandons diplomatic negotiations and invade ukraine, we will impose swift and severe economic sanctions. russia has continued to gather more than 150,000 troops along its border with ukraine. president zelinsky said he hopes russia de-escalate. the only thing we want >> is to have peace bring to peace back to our country at

the munich security conference, vice president harris underscored the threat an invasion poses on the rest of the world. the foundation of european security. >> is under direct threat. defense secretary lloyd austin also met with the leaders of 3 baltic states saturday, united states of america stands hours while the u.s. is vowing to keep troops out of ukraine. he says the u.s. will protect neighbor nato nations increasingly concerned they could be next on putin's list. it's directly threatening to to the whole region. >> therefore, we have to be very, very serious, not just about the deterrence, but also about the possible to build defense. >> austin says the pentagon is positioning more u.s. forces to help protect the baltic states. and we have thousands on call ready to deploy of nato activates its response force. >> and president zelinsky is urging nato allies to impose those sanctions. now following his meeting with vice president kamala harris, he asked what are we waiting for? we're now in washington,

raquel martin, back to you. >> now back here at home, members of the ukrainian community in san francisco are going to be rallying to ask the country to stand with ukraine event. organizers say they're calling on the president and congress to help defend ukraine's sovereignty. this rally is going to be held in front of the ferry building at harry bridges plaza. it starts at 1 o'clock this afternoon. german airline love has announced it's suspending airline service to kiev and odessa, ukraine starting tomorrow. in a statement, the airline group says the safety of its passengers and crew members is a top priority. >> the company says it's continuing to monitor the situation closely. other airlines, including klm royal dutch airlines have already suspended service to ukraine. now the russia-ukraine conflict could come with a heavy price tag for drivers at the pump. experts are warning the conflict. >> could drive up gas prices even more than they already

are. president biden says his administration is working with energy producers to try and provide relief at the pump. expert david lazarus says production will not meet demand here in california. he says the drivers could see a big spike in gas prices from what we're already paying. >> an average of $7 gallon at the pump, which means again in california, you could be looking at $8 a gallon, maybe even $9 a gallon at that level. >> he says some federal relief could come in the form of gas tax cuts. but california lawmakers are reportedly has a tent to stop a gas tax increase that's set to take effect in july. coming up here on the calm for morning news, a new book teaching you how to control how fast you age and how well you feel. we're going to hear all about it from the author herself. stick with us. we'll be right back.

>> welcome back. affordable housing is an issue across california, san diego. now topping the u.s. has the least affordable place to buy a home. liberty zabala tells us why it's so difficult to get a good price there. it's not a list you'd really want to be on san diego, rank number one as the least affordable city

to buy a home people who are buying houses. if you're a family is very challenging right now. and we just we had a client that, you know, representing reading an offer they were competing against. 21 other offers a joe report found san diego's average home price jumped more than 14% over the past year. >> to a whopping $764,000 price tag. san francisco has the highest home prices with an average home price of more than a million dollars. >> but san francisco's average price actually fell 4.2% over the last year. what's happening is we're lagging in terms of when you compare average wages, though, the average household income in san diego was just over $79,000 in 2019. but the average income in san francisco was just over $112,000. >> and everything started breaking down back. you know, 2 years ago and our whole supply just hasn't opened are limited inventory him out of

houses that people have to choose from is so dramatically lower than what is a normal market and lower than what we've ever had. it historically enabled period. so that's what's causing this incredible appreciation is just there's no houses for people that she's from. san diego also has some of the highest rent prices. gas prices and electricity rates in the country. i am really concerned about people at the lower end. >> of the of the their rents are going up and and they're being priced out of the market. >> that was liberty zabala reporting other least affordable cities that made the list include, as you said, san francisco, their number 8, los angeles comes in at number 2, dave, to see that gas prices had $5 and $0.89. yeah. and they won't take any bill above 20. what's the point? all right. you stay there here the 20's. there we go. yeah, it's a more we go by the way, these temperatures you want to sell. >> because we're going for a crash come this week. temperatures are plummeting wise. we'll take a look at your 4 zone forecast that

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>> 8.45 on this sunday morning. it's time to get real good check of your weather forecast because things are changing this week compared to what we've seen in weeks past winters back on day. you missed it, it's coming back again. so don't worry. we've got here that this forecast. good morning, everybody. to a quick jump up to tahoe winter snow. we got it in the forecast tomorrow into tuesday. look at that

temperature drop. >> that will be reflected here on the home front as well. this morning lows downtown. here's the overcast shot that we have also still negotiate through some fog, which should clear out in the next couple of hours and most locations up in the north bay that that dense fog advisory for the valleys. so here's the cloud cover we have. that actually is going nicely time for most of our daylight hours. scooting out here right around sunset or shortly there before the winds kind of come with the latter portion of all that. so the late afternoon into the evening is when start to feel those winds. 45 to santa rosa right now, 50 for concord. 46 for livermore. 48 meanwhile for san jose now the winds a little bit of a breeze today, but starting to pick up quite a bit as we get to the evening hours on shore, it will be and they continue tonight through tomorrow by that point will be clearing out then by monday night. more cloud cover develops in a little shot of picking up some rain longer range forecast models. they note that in this will be also lower snow levels

as well. know if you get some instability in that technically, you can get a little bit of hail. but we're not looking for a whole lot of rain with this, unfortunately. but a least a little bit here to come our way. little sore, moisten up the ground a bit for any offshore winds. we get. all week long. it will be fairly clear. but you're going to notice really cold at night because the winds monday into tuesday, they keep the temperatures supported overnight. but after that's all sudden said and done, we have clear skies would have the dry air radiational cooling. and boy, those temperatures will fall into the 20's and some in the locations. then of the weekend we get unstable again with success of systems that perhaps by sunday might prowide us with a little shot of a shower. more traffic coming in off the pacific that your 4 zone forecast for the sunday. more a tumble feeling than yet winner which is coming. 59 san francisco. let's bang it out of the 50's along the coast. 59 for burlingame, even down to the south. forget the 70's in the lower 60's for the southern end of the peninsula, even in the south bay about 66 san jose. 64 milpitas. 66

cupertino, lower 60's along the east bay shoreline hayward about 59 63 pleasanton livermore. 61 for danville. also walnut creek. 64 63 for berkeley. 62 of allay 63 for fairfield getting cooler, by the way, into next week. 69 for santa rosa. still, the recalcitrant doesn't want to give up those mild temperatures will have to in the forecast away. we go into the 50's all week long. look at these lows. we lose the down. subfreezing, expect maybe some frost advisories and all that kind of stuff. coming up. we stay kind of cool and chilly into the weekend. and again, we're watching for maybe some more precipitation into sunday. thank you, dave. >> well, you may feel doomed to eventually being hard of hearing falling down, having aches and pains regularly and being depressed about growing old. but according to our health expert and author of a new book, athletes and aprons, the nutrition playbook to

break 100 karen owoc. you can control how fast you age and how well you feel, karen, this book just came out a couple of days ago, and it's something that i guess i wouldn't really think about. i think, you know, growing old is something that everyone is going to have to deal with. but there are ways to obviously make it feel a little better. absolutely. so how do you live is a predictor of how well you age and how well you're going to feel when you're in your 80's 90's and be on. so definitely paying attention. and as early as you can, you know, right now in teens, 20's, 30's, that's a great time to start. >> while hearing loss is something that people start to deal with as they get older. but there are some things you can do to combat that. so let's talk about how to do that. >> hearing us in order to have really good air function. you have to have it. let it flow.

you know, if you're eating foods that are artery-clogging, you know, things like of saturated fat and things that affect the vessels quality like salt and a lot of sugar. those things are going affect your hearing down the road. but it's not just about hearing there's association between hearing loss and dementia. so as you age your your brain shrinks about 5% every decade after 40 and then af after 70 it it raids. degrades even fast. wow, i did so they found that this was a study by johns hopkins and they found if you have mild hearing loss, you have twice the chance of having dementia. if you have moderate hearing loss 3 times ask and if you have hearing loss 5 times, yes of developing dementia. so really important to take care of your

hearing. that means also watching your your eating habits, eating more plant based foods, things that are better for your arteries. >> well, and it you've put your city shows a 30% lower risk of hearing loss in 81,000, women who followed a heart healthy diet. >> yes, yes, absolutely. so even more reason to eat a heart healthy diet. >> so hearing loss and dementia coupled i didn't realize next. poor balance. how can you stop yourself from dealing with that? so poor balance. >> as you get older, if you're not a diet that's high in protein or are not high in protein but with adequate protein, your muscles aren't going to stay functional. you develop something called circle pena, which is the loss of muscle as you age. >> and a lot of adults don't eat enough protein like for breakfast. maybe just a piece of toast and coffee, but it's

real important to try and get enough protein, which is about, you know, grams per pound of body weight. so if you're at 100, 50 pounds, that means about 90 grams of protein a day. just think about, including some protein at every meal. okay. >> and good protein. not just, you know, not read me >> oh, yeah. for right? so you can get your protein from a lot of plant based that the beans that keen wa chia seeds. all those are there are a lot of plant based. you did that good provided with the protein you need without adding any saturated fat without without having sausage bacon. that sort of okay. ever. 3 joint pain that something folks really start to complain about once they get older. >> yeah. and and knee arthritis. that's one of the. >> the number one causes of a disability in the united

states. and that is something that, you know, the bodies is very in flames. so eating foods that are lower, that's going to help lower inflammation. and they found that fiber foods actually help reduce inflammation and eating 20 grams of fiber a day reduced risk of osteoarthritis by 30%. so that's really huge interest. 25 grams lowers your by a 61%. well, a real important to try and get enough fiber. and everyone says, well, how much fiber delay after helmet is at? if you start following more, the healthy plate principle, which half of your plate, it's doubles, according your plate. is whole grain and then a quarter just a quarter are your protein. you will get enough fiber in your without having to worry and start

having to count a year. yard number of fiber per day. find finally depression. that's definitely something that i know as soon as people hit that 40 age mark, they start to feel. >> a sad about the fact that they're getting older. how can you combat depression? >> right. and then also because of the lockdowns, a lot of people have been suffering from depression, depression, too. and it's not just about feeling sad, but it's about cause. they found that depression also causes changes in the brain. brain shrinkage. just like the hearing loss. so by by eating some foods like vitamin d they found that in vitamin d helped boost your mood levels but trying to get more sunshine, getting of more the machines are kind of like humans. if you eat bus are exposed to

vitamin d uv light. your body will produce vitamin d interesting. good to know and all of this is outlined in your book. athletes in aprons. it's available on amazon right? yes, it is. all thank you so much care. and it's also you learn a little bit more about it on your website as well. karen owoc dot com. karen, always a pleasure. thanks for. >> helping us live a longer life. you're welcome. we'll be right back.

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>> still ahead here on the kron, 4 morning news bart's now launching their new schedule. we're going to tell you all about the new service they're offering on sundays. that's coming up in a live report. we'll be right

>> from the area's local news station. you're watching the kron. 4 morning news at no.

>> good sunday morning to you. thanks for joining us here on the kron. 4 morning news. i'm noelle bellow. it is 09:00am on this sunday, february 20th and we've got a lot to get to this morning, but we want to start off by getting a check of the weather. forecast is a dense fog advisory up in the north bay through the next hour. fog kind of all over the bay area. this morning. dave spahr as got your good morning. well, good morning, everybody and overcast will rule the day today. looks like it wants to try to open up from the shuttle. the golden gate, a little bit of a breeze checking in, but that's nothing compared to what's coming our way. we get some more in the way those winds later today. >> downtown also overcast and expect that trend to continue taking care of some last bit of fog here in the next hour or so. and then we go to overcast for the balance of the day. still struggling for the 40's. we are up in the north bay, as you can see, 52 going on for oakland. 52 hayward, even inland lower 50's upper 40's at that for comparison sake may recall the sauce is 7 o'clock. a lot of these numbers were in the plus

category. now they're falling behind where they were 24 hours ago. we don't have the benefit of a good straight sunshine and top of us. instead, it's the overcast skies which are going to hang around during most of the daylight hours late in the day today. it looks to be a little bit later now as we get to the evening hours, the winds start kicking up and they'll be with us all the way through tomorrow. keeping a cloudy all day today. expect high temperatures upper 50's scratching into some lower 60's, too. course, we'll have the 4 zone forecast free and that extended in just a bit. well, going to be bundling up. all right. thanks, dave. continuing to follow some developing news from southern california this morning. one police officer is dead, another in stable condition. >> after a law enforcement helicopter crash in newport beach. police say the crash happened around 6.30, last night near westbound, boulevard and 18th street huntington beach police saying the helicopter crashed into the waters off newport while responding to a service call now newport beach police chief has confirmed the officer who died was nicholas vela. the low was 4 to 14 year veteran

of the huntington beach police department. the other officer is a 16 year veteran. he said again to be in stable condition. now, joseph thor says he was barbecuing nearby and witnessed that crash. >> so we were barbecuing in. we saw the helicopter. and you could tell that it was in trouble and it was. looks like it was losing control. looks like it was spiraling a little bit. you can see it go down i i lost it out of my line of sight. this is a difficult night. >> for all of us. i would ask for your prayers and your support. as we support our officers, family. as we continue to grieve through this. >> huntington beach, police say vela leaves behind a wife and daughter. now this crash happened just hours after another helicopter crashed off the shores of miami beach in

florida. that chopper splashed into the water just feet from horrified swimmers. 3 people were on board. all are said to be in stable condition this morning. the faa says it's not yet clear what caused that crash. rudabeh shahbazi has the latest. there. a helicopter slamming into the atlantic ocean near swimmers off miami beach. >> authorities said 3 people were on board the aircraft when it splashed into the water under unknown circumstances. one beachgoer who witnessed the crash said swimmers were trying to keep the helicopter afloat. >> so the aircraft passengers could escape safely. people were trying to hold the helicopter up. so the helicopter didn't think they could try to get the people out. >> people on jet skis came up for it right now. there's a lot of people coming up to the beach to try to help the miami beach police department posting to twitter to announce 2 people were transported to a local hospital. >> their conditions stabilized earlier this month. robinson helicopter company, the

manufacturer of the robinson are 44 chopper involved in this incident. >> released a safety alert saying, quote, recently there has been occurrences where governor malfunction was not recognized by the pilot in time to prevent an over speed or an unsafe low rpm condition. news nation has reached out to robinson. helicopter company has not received response. the helicopter started coming down. obviously some sort of engine failure, air flight failure and the pilot you can tell just from looking at the helicopter. >> was probably doing his best to try to find a safe space to put it down. >> the faa and national transportation safety board will take over the investigation. >> to determine what led up to the crash. >> and that was rudabeh shahbazi reporting for us. back here at home for the first time ever. bart is offering 5 line service to riders on sundays. this new service option as part of its new schedule for 2022. kron four's will tran joining us live this morning with more details. if you've been eating

those gum drops that are sitting behind you or you just like that for us, that x. now, that, poppy, you know, life and factions. you asked me that. >> that puppy can sit there for years and you can still eat it. no problems. i used to be teased by that light. how often do you get it? i don't have a sweet tooth. its colorful may just go out just in case you're wondering. that some of them is, by the way, am i don't do gum they're horrible. their peanut m and if you want 2 guys but peanut m and m's, i promise you you can have it for years will be just fine. mix the room. just light up. lighting up know. well, how about if you're a part writer, you're about an hour into the news. has started 8 o'clock in the morning. as far as this new service. >> 5 lines like the one during one of 5 well, it means that you can stay on the trains a longer they believe that with more trains going in coming more frequently instead of transferring and they believe

a lot of people in the past would have to transfer the pending on how long you're right. it is. now it looks like 97% of people. we'll stay on the train and that is good because once you get off things happen, big time cold. that rain could take a long time, rather stay on the train, right? so that is something that's new today. also know that means that instead of the trains ending at 9 o'clock, you can, you know, take your time, have fun your friend's house and then catch the train up until big night. so many signs. noel heading back to what we saw pre pandemic party. 19. this is good news for so many of our writers who rely on bart as far as the disenfranchised communities don't have access to cars, little bit tougher for them with more trains, more lines, those trains can reach those places on sunday. sir, you need to go to certain locations from those communities. art is available to you. well, if you were

here, have a whole bunch of them that would give them to you because i literally have them for years to start. i always like chocolate candies to be in the fridge and the freezer like them to little colder. so not just sitting out on your desk for years. but by the way, you who leads plane m and m's or not even human. that got it exactly that. we are agreed on some things. all right. thanks. well, we'll be right back after the break. don't go away.

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>> welcome back. 9.10, on of sunday morning. and here is the perfect gift for the basketball fan who has an affinity for the finer things in wilson basketball created in the trademark shade of tiffany blue. the limited collector's item was created by artist daniel arsham for today's all-star game. that's going on in cleveland. but getting a hold of one is going to be anything but a slam dunk. you're going to your way into this one. the blue basketballs, our own leading sold in cleveland and only this weekend. that price tag $575. i know at least one person who would love that, but i don't think that i have cash flow to get such a meanwhile, take a look at this. one of the world's largest opals is set to be auctioned off today. it was

found back in the 1950's in the opal fields of coober pedy australia, the 12,000 carrot opel is dubbed the americas. australias. the stone was exhibited for years. that gem shows before the current owners father actually decided to keep it locked up back in early 1980's, the gems going to be offered at auction today and alaska opening bit set for $125,000. i don't have the 575 to buy the tiffany blue basketball. i definitely 25 to buy that. but it's beautiful. yeah, it will be the secondary choice, i guess. with that. why not? we've got a cold temperatures going on for today. cool. i guess a flavor of fall as we get into winter into next week struggling to the 50's. we are. >> cloudy skies got winds and a little shot of a shower as we get into monday night. with your forecast together for you next to kron. 4 morning news. diamonds. all coming up next.

>> this video is coming to us from wales. storm franklin now hitting the area. just a taste of what people across the uk have been dealing with for the last several days. the region was hit with another storm. eunice, that one brought strong winds and rain. this is the damage you're looking at.

the storm ripped sections off the roof of london's '02 arena and at its peak wind gusts there measured 122 miles per hour. at least 12 people have been killed. many of them by falling trees like the ones you see here in this video, folks in ireland, britain, belgium, the netherlands and germany have all lost folks due to these powerful storms. welcome back. it's time for another check of your weather forecast here at home. we don't necessarily have any strong rain coming, but there is a chance we're going to see some rain finally, right day. >> yeah, that's true. that's what we're looking for early into next week. and that shows you also to when you get that polar cold air coming down, the mid latitudes, the things happened some time. so that's we're always watching out this is a shot here. as you can see it, half moon bay, overcast skies and like we had from yesterday. and as we go forward into tomorrow, we're actually look for a little rain developing by tomorrow like us, things will clear out there in the balance of the day. here's what we've got going on. overcast expected pretty much for today. got some winds working in here by

the latter portion of today below the threshold of a wind advisory and will be around tonight and tomorrow night. now the issue about this is actually is going to support our temperatures a little bit overnight because once we lose that support by the middle of the to temperatures plummet, 45 going on for santa rosa. 52 oakland also for hayward inland, looking at 48 for livermore. 56 for antioch and 51 for san jose. here's your overcast skies with us all day by the dinner hour. so it peels away opening up skies a bit for tonight. sure, but also for the balance of the day tomorrow. then later in the day, some showers start to develop here. the watch out the higher elevations with the cold air into tuesday morning might help a little bit of snow perhaps mixed in their in the santa cruz mountains and the higher elevations mount diablo mount hamilton to look out for. now. back to those winds again, not going to notice it until the late afternoon evening so that it becomes more blustery and that, closer to winter feel we're going to have these

numbers appear to be below the threshold of a wind advisory. but that looks like we're going remain around around for a while through monday and into tuesday morning. that gets us about 6 o'clock or so. it's by tuesday night, wednesday night. you can start to feel that chill going on now for today. mostly cloudy, cool breeze. late developing mostly in the 60's tomorrow, clearing out briefly to call monday at all and a shower by monday night into tuesday. looks like clear for the remainder of the case we get the other factor is lose. the winds clear skies, drier, air down to those temperatures in the next weekend. mostly sunny on saturday in the 60's showers late on sunday. maybe 59 san francisco. 62 for oakland, 66 san jose. so for today across the region, some areas still managing close to that 70 degree mark, as that wind hasn't been able to push in that cool airy guest yet you'll notice a bigger contrast occurring on monday, even with the sunny skies. well, more new longer range forecast in just a bit. well, thanks, dave. >> a childhood dream turned

reality. berkeley based dentist. doctor thomas arnold has spent nearly 50 years teaching his patients proper oral hygiene with a constant smile on his face and round the clock injury energy. he has made his mark on the bay area. and as i found out, he's carrying on a rare legacy started by his grandfather. >> you have to it's not every day you get your teeth checked by a bay area legend you >> together. >> but that's exactly how you describe doctor thomas arnold, aka, doctor, happy too. and i was increased something. >> to try to relieve the fear and anxiety about come to see the the berkeley based dentist and his wife and dental partner, doctor wendy wilson. >> created the doctor happy tooth character in the late 80's visiting schools dressed as a six-foot molar. >> armed with a smile and a tooth brush and floss together they taught kids how to combat cavities and dental decay.

even passing out a comic book they created. and so we can sit out also to the kids, put a lot of >> a lot and hopefully. >> hopefully this doctor happy tooth was a big hit. earning doctor arnold numerous awards and recognition over the years. and though he doesn't, don the costume anymore relieving patients fears is still his daily practice of 2000. 24. >> 50 years any indication says that, you >> he's been in the same location all that time, too. back to the office located on martin luther king junior way and berkeley was originally run by doctor william pitt. men. >> the very first black dentist to open a practice in the east bay. back in 1930, i was okay wait the stream for the office. >> it used to be called grove street. grohl street was the

cover back in the pit wednesday's where all the black folk lived on of grove street. as you wind up, that's where the white people live. so that hasn't been the same location. for almost 100 years having a black dentist to look up to wasn't new for doctor arnold, though. >> his passion for the career started when he was just a young boy visiting his grandfather. doctor thomas louis hunter, one of the first black dentists in the i just saw the respect that people gave them and and kind of work. he didn't. >> and so i just always would be like papa. >> in fact, doctor arnold is a 3rd generation medical professional. he his grandfather and his father who was a medical doctor, all attended meharry medical college in nashville and in the black community that was, you know, very, very during those we want into some of the >> larger white schools that particular time. you know, we we had to go to harry.

>> for dentistry and medicine the howard for for dentistry and medicine. >> he said being among other black teachers and students was a nice comfort zone. but in 1972, he get an offer to embark on a new path after being one of just 3 graduates accepted into the dental residency program at mount zion and san francisco. all my classmates, you know, they were jealous. is it, you called the time time. how did how did that happen to, you know? >> and i was kind of smile while his acceptance was impressive. it also brought on a new challenge because for the first time doctor arnold was learning from and alongside people of a different and so i felt a little and secure. >> you for about a week. and then i you know, they don't know what he will. and i know. and i kind of went off from there was the biggest lesson that you learned coming out of mount i feel i feel i feel a bit biggest lesson. i learned that nobody was any better

than me. i was just as good as anybody else. >> now, nearly 78 years old. doctor arnold is still practicing with pride and the smile, educating his patients and paving the way for the next generation of dentist. when i came out, there were about maybe 12. >> black dennis in san francisco, oakland, berkeley, richmond, san jose, all look at myself being a a great grandfather out here in dentistry being a black, close keep working alongside a diverse group of dental hygiene, us doctor arnold says he has no plans to retire soon. >> but hopes if and when he does his dental office will continue to serve the community for decades to come. we don't have to go. >> on a high rise that to get to receive good dental care. and i just want to know this

whole area and neighborhoods remember that they have a good business in the neighborhood that they can go see. >> i really enjoyed my visit with him and learning about him. you're going to see more stories just like this one as we continue to celebrate black history month next week. pam moore is going to be hosting our 30 minute special honoring black history. mind body soul. it airs this coming thursday, february 24th at 06:30pm. we hope you'll join us for that. stick with us for more news continues after the break.

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>> welcome back. the annual lunar new year parade returns to san francisco this weekend after being canceled last year. >> due to the pandemic and it was a great turnout. kron four's gayle ong was there. she's got all the sights and sounds. >> the chinese new year parade began with firecrackers to ward off evil spirits and welcome the year of the tiger going come out with some before going work and seeing everybody come out. >> the crowd lined up along the parade route on market street in san francisco to catch a spectacle, some reserve a spot well before the

parade started. and revelers traveled from the bay area and beyond. and they got here extra early to get a front row seat of the parade and what makes it more special. that is the first time it is being held since the pandemic. that could change from all the lockdown and all that. so. >> you know thing, everyone smiling, great and >> happy new year and had some lunch and we're hanging out at the mall. we decided to come get a good spot, a good spot up front and center. the parade traveled around union square before passing through chinatown as spectators put the year of the ox behind them, everyone is able to stay healthy and >> and come out of the covid pandemic. really? yeah. they say we happy. >> we really like chinese. he that idea and you could and coming out of >> a healthy and and more normal. new year. that's what

we want in san francisco, gayle ong kron. 4 news. >> if you miss all the fun yesterday at the parade, you can still go to the annual community street fair. the city's chinese kicks chamber of commerce is hosting it today at started just a bit ago on pacific street will be right back after the break. oh, wow, barbara corcoran! good morning. sorry, we don't need any business help now. we're gigillionaires. what? we're gigillionaires now. i don't get it we have at&t business fiber with hyper-gig speeds. but i just... so thanks, but, we're doing great. i'm so happy for you! but i'm just here for my order. oh. entre-pin-eurs? yeah, my bowling team.

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welcome back here to the kron. 4 morning news 9.31. on this sunday. going to start off this half hour with a check of your that fog still lingering overcast sky conditions remain. it looks like just about all day. we're going to see this. this is at half moon bay, quite a different site that we saw from yesterday. >> with the deck of cloud cover, even late time to just hang around. just about all day long. maybe starting to lift a little bit as we get to the latter afternoon and the early evening. so lining it up. pretty much going with cloudy again in the north part of the the region. you might pick up some sunshine late in the day today just before sunset with high temperatures in the upper 50's around 60 so far. here's the progress we're at 45 for santa rosa, 50 for novato. 51 san francisco this morning before sunrise was actually kind of mild because of all those overcast. but we're now trailing where we were yesterday with all that heating. 51, san jose how do we stand now? a little bit of an on shore wind briefly, but

nothing major that you're gonna start to feel it and hear it as we get to the latter afternoon and evening hours and the people to 48 hour event or so kind of hanging around with those clouds. 59 san francisco, 62 for oakland. 66 covering san jose. coming up a little bit here. we'll have the 4 zone forecast for you and look into that extended as well. yes, the sun comes back tomorrow, but little bout of rain maybe in a monday night. well, thanks, dave. >> new this morning, russia has extended military drills near ukraine's northern borders amid increased fears an invasion is imminent. the exercises have brought a sizable amount of russian forces to neighboring belarus. this all comes after vice president kamala harris warned of some dire consequences for russia if the country invades ukraine. her message came on the world stage at the munich security conference. raquel martin has the latest details. the vice president's speech comes after president biden himself said he's russian president vladimir putin has already decided to invade

ukraine. the vice president meeting with the chancellor of germany. >> it also the president of ukraine to show is united against russian aggression. united states stands with ukraine saturday in a meeting with ukrainian president volodymyr zelensky. >> vice president kamala harris said nato allies are prepared to respond if russia abandons diplomatic negotiations and invade ukraine, we will impose swift and severe economic sanctions. russia has continued to gather more than 150,000 troops along its border with ukraine. president zelinsky said he hopes russia de-escalate. the only thing we want >> is to have peace bring to peace back to our country at the munich security conference, vice president harris underscored the threat an invasion poses on the rest of the world. the foundation of european security. >> is under direct threat. defense secretary lloyd austin also met with the leaders of 3

baltic states saturday, united states of america stands hours while the u.s. is vowing to keep troops out of ukraine. he says the u.s. will protect neighbor nato nations increasingly concerned they could be next on putin's list. it's directly threatening to to the whole region. therefore, we have to be very, very serious. >> not just about the deterrence, but also about the possible to build defense. >> austin says the pentagon is positioning more u.s. forces to help protect the baltic states. and we have thousands on call ready to deploy of nato activates its response force. >> and president zelinsky is urging nato allies to impose those sanctions. now following his meeting with vice president kamala harris, he asked what are we waiting for? we're now in washington, raquel martin, back to you. >> now back here at home, members of the ukrainian community in san francisco are going to be rallying asking the u.s. to stand with ukraine event. organizers say they're calling on the president and congress to help defend

ukraine's sovereignty. the rally is going to be held in front of the ferry building at harry bridges plaza starting at 1 o'clock this afternoon. it's been nearly a month since and oakley woman disappeared in the family of alexis cave as well as detectives say, they're still hope she will be found safely. family and friends of gabe spent saturday handing out flyers in contra costa county. they say they want keep her face and name on the forefront until she's found kron forcefully. chagall has that story. >> 24 year-old alexis games, brother going and his girlfriend, morgan strength fell have spearheaded the grassroots search efforts to find her. >> and they say their confidence and alexis is safe. return. that's not i know she picks somebody is really, really strong. mentally and physically. so i know i know she can. >> on saturday, the couple and other friends and family continued posting missing person. flyers up in oakley.

we're a lexus is from. and in where she was last seen 4 weeks ago next weekend, alexis's family says the class kids foundation. we helped conduct physical searches in the attention. >> on this case specifically is key >> in keeping things moving forward and kind of on the case and law enforcement too. >> to do. >> everything possible. the oakley police department is leading the investigation just days after alexis went missing, law enforcement served a search warrant at her ex-boyfriend's house in antioch. police say she visited him the night. she was last seen her car and keys were later found in antioch, oakley. police have not named the ex boyfriend, a person of interest or a suspect in its latest written update on this case. the police department says it is committed to finding a lexus and that this case remains a top priority is

getting a lot. and i am hoping for a good conclusion. and we obviously want support the determination and hard work of lexus. his family during this very difficult time to receive updates on this case directly from alexa says family joined the public facebook group helped bring alexis gabe home. >> in antioch, phillipe djegal all kron. 4 news. >> down in the south bay, san jose police say speed is to blame for the city. 16 fatal traffic crash of 2022, the latest happening just before 6 o'clock yesterday morning near the el made an expressway and coleman avenue. investigators say a man was driving a car at this morning. queen elizabeth, the second has tested positive for covid-19, according to buckingham palace. the 95 year-old monarch is experiencing mild cold-like

symptoms. the palace also says, though, she's going to continue with light duties at windsor castle over the coming week. the queen has received 3 doses of a coronavirus vaccine. her son, prince charles and his wife camilla, had also recently contracted covid earlier this month. but charles has since returned to work. the queen did recently celebrate her 70th year on the throne. public celebration festivities, though, are planned for june. well, doctors are now studying what they say could be a more transmissible and severe form of covid-19. it's an omicron sub variant called too. they say it could become the dominant strain in the future. the lead microbiologist at the cleveland clinic says the study's among the first making the comparison to the original strain of omicron known as ba one. >> i think there is kind of a growing consensus that 2 is more transmissible than the a one, but that still early. but it seems like that may be the

but the house, how sick it makes somebody compared to want to still being studied. >> the sub variant is referred to by some as stealth omicron. it's a phrase doctors say can be a bit misleading considering it's already detectable in many covid tests. the cdc, however, says the subvariant is estimated to make up a small number of covid-19 infections currently. here at home. governor gavin newsom has revealed the state's covid-19 endemic plan. clara benitez learned the impact it could have for health care workers and what new numbers are showing. >> this is going to be around at the sand. definitely. there's no end to this. at this point. the world health organization declaring the coronavirus outbreak a pandemic in march of 2020. >> meaning a new virus had spread throughout the world fast forward. 2 years later, governor newsome announcing his endemic plan as we lean into the future. >> moving away from a reactive mindset in a crisis mindset to

living with this virus. doctor, abby, a little was sharp. rees-stealy says health care providers will have to be innovative. >> as they continue to work with sick patients, there's a lot of burnout and health care right now. >> and so we really have to take care of our health care providers as a community. we have to keep the spread of covid down and realize that we're all in this together after abby says we're still seeing a high transmission rate. >> and that's because covid is still very contagious. meaning it won't be going away is so contagious and so widespread we're it's just so hard at this point. even doctor abby says endemic doesn't mean covid is over, but instead it's here to stay. all these guidelines are always going to very, very important to keep this right down. >> we'll be right back after >> we'll be right back after the break away. and now most admired alum! get up there.

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>> 9.44 and where? oh, where has winter gone? well, don't know where it went, but it came back. it's coming back this week. dave's far as got a little bit more detail on the snow. we're going to see and talk, well, yeah, it's going to be a reminder that winter is still among us who just took a little bit of a hiatus. it looks like a little then there's the snow will be found on monday into tuesday. but notice the temperature drop. we're going to feel that in the bay area to particularly our overnight lows. you see that in the extended forecast.

>> half moon bay overcast will be the role expected today. some last-minute fog mixes out only to reveal more mostly cloudy skies and a bit of a breeze starting to develop later. first thing cloud cover basically which helped us overnight a bit too. we start off in a mild note, actually warmer than we were yesterday. however, we're going to fall behind this afternoon. some cooler air filtering in behind this and a good, strong onshore wind to 45 santa rosa got lower 50's lining up the east bay shoreline. 48 for livermore. 51 san jose also matching in san francisco. so by this evening, here we go. winds into the 20's. now this is not enough for wind advisory, but at the time period looks to be pretty long. it late this afternoon evening through the overnight to be here monday as we clear up, by the way, and it will be cooler even with the sunshine out. but the winds continue all the way through tuesday. now it's tuesday night that you're gonna start to feel the big chill going on wednesday morning. thursday morning,

particularly watching things going into motion. here is that first shot of precipitation occurring monday night into tuesday is what it looks like. that opportunity is a break. it's cold in the home front and then successive systems may be one on sunday and another one into next week to look out for this is way ahead. so these models again can change a lot on us. 4 zone forecast comes in like 6.59 rather for san francisco. we keep it in the shelley 50's along the coast. shock to the system there. that's almost a 10 degree drop. 59 for burlingame heading down south. forget about the 70 61 for redwood city. 65 from mountain view, even in the south bay, we're settling in the middle 60's here, san jose. 66 66 for cupertino and struggling to reach about 60 on the east bay shoreline, adding a couple degrees for pleasanton livermore about 63. 64 for walnut creek concord. 67, 63 for berkeley. 62 of allay and 63 fairfield with nap at 67 and 69 santa rosa. ok, we go through this and on presidents

day tomorrow. it's a cold, blustery day. 56. but lots of sunshine. then cloud cover comes back. and here's a lot opportunity for some showers. we keep it in the 50's all week long. but look at the lows. we revisit the upper 20's starting on your well wednesday morning, probably and 40's cover us along the coast well. >> well, i venture to say we all know someone who's made a career move since the pandemic started. in fact, you might know more than a few people who have left their jobs because a record 4 and a half million people quit their jobs just ahead of the holidays. and that's continuing a trend. it's being dubbed the big quit. if you're thinking about following suit and leaving your job, there are a few steps you'll need to know before taking that leap here to give us the scoop on how to quit. smart is east bay financial planner sam to sam, always a pleasure to have you here. i feel like for me every week someone i know is quitting their job. moving on to something else talking

first about the main reasons that this is happening at such a large scale. >> yeah, you know, it was interesting. we're calling it the big quit. i think we should really be calling it the big switch because people are leaving their job to what we found is in about 10 million job openings over the last 6 months. so i think what the data is telling us is that people are leaving their jobs, but they're finding new jobs. they're upgrading maybe, you know, one of the positive things about the pandemic is really had people thinking about their career choices and it might be even gave them an opportunity to make a change. and we're starting to see that coming to the data to that. >> and and are we also seeing that different jobs are now starting to pay people more because they're seeing that they're losing folks. >> gosh, i'll tell you, i the demand for talent is probably the most extensive i've ever seen it and employers are taking serious steps. i mean, you can bonus is, you know, kind of negotiations is really

great time to be looking for a because there's lots of jobs out there and they're paying more money. and and, you know, it's one thing to note, though, is that is creating some problems in the service base job dry because people are leaving jobs may be like for a job where they can stay home work from home. they don't want to have to go in you know, be a waiter or waitress saying we're so that's been a tricky thing for those particular employers. okay. >> anything else that that that is kind of pushing people to leave their jobs? i mean, the being underappreciated, i know it's something that folks that i've know who have quit their jobs. that's kind of a main thing i'm hearing. >> underappreciated and i think people just don't want to do something. they don't like it or, you know, and this this is an opportunity. i think it's more about people reassessing where they are and their employment decisions. and and there's an opportunity for them to change. now, yet with the right planning, of course. but i think there is a

great heights, a great time to be looking for a job or getting a new job transitioning to something else that you like better. >> talking about that planning now for those who are looking to change up their lives, how should they prepare their finances? because i know leaving your job means you might have a cash flow issue while you move into that next phase before you find something new right? >> yeah, that's right. i think everyone has this idea of quitting right your boss. i'm out of here. but we recommend doing some planning first. it first starts with cash flow. so you want to make sure you do a deep dive into your expense. planning. really? take a look at how much you're spending, what you absolutely have to spend on a monthly basis because the key here is that you're going to have some some lag time, right? you leave your job. you find a new job. there's a period of time when you're not making money. there might be lag and pay ripple actually received that first paycheck. so you want to have a really, really good idea on income and expenses and that really leads into the second idea. other emergency savings you want to build your

emergency savings up to at least fun to where you think you're going to need to fund a your expenses without having a job, you know, to 6 months, but maybe even more are depending on the type of job you're looking for. >> when it comes to that emergency think that's something we should do no matter what, right. how much should you be putting into your emergency sdvings on say a monthly basis? >> yes, we're about total amount. so we look at it more about monthly expenses or your total fixed in discretionary monthly expenses. 3 to 6 months of expenses saved in a savings account like meeting regularly available caps is a good place to start. now, if you're thinking about leaving your job, you want to up that right? you could have an emergency and you can also be right in the middle of transitioning to a new job and that can create some problems. see, really want to think about that and maybe even build that up fast as you can. if you're you know, going to yeah, plan on quitting

>> retirement schedule. talk to me about that. what you need to know before you quit your job when it comes to if you're obviously already planning for retirement. >> yeah. this actually one of the biggest things we've big problems we've seen with people quitting their jobs in the office and people come and ask us this question all the time and what around profit sharing stock options, restricted stock units, right? if you have based or vesting based employee benefit package part of your retirement plan, as you might get a share profit at the end of the year. well, most of that is subject to a vesting schedule. so you want to dig into you're vesting schedule and make sure that you're not winning like right before your employment employment anniversary, where you could have gotten another vesting period completed that could result in, you know, tons of money, 40%, more dollars in your retirement savings. if you just wait a few more weeks to euro anniversary date. good to now get snow and finally not taking on any more debt.

>> yeah, you know this is a tricky one. i think if you if you try to plan, you know, you don't save enough. you have to take on more debt. it's kind of that worst case scenario. >> we try to avoid that at all. costs. i will say if you do have debt maybe you accumulate some debt, what you're right, you're looking for a new job. call up creditors. they might actually give you some some leeway that they we found that because obviously your transition to a new job. i don't let you defer a few payments. so that's a good thing. another quick 0, 2, we had client. she quit her job recently and she had her email address or work e-mail address on all of her baking accounts and things make sure you have a personal email address because you're not going to able to access that work email address what you quit. so turn into a big headache. so yeah, that ahead of time. all right. good to know. sam, thank you so much >> helping all the folks out there, if they are looking to quit or make a move in

industry, this is definitely all really good tips to know. really appreciate your time this morning. certainly thanks for having back on. of course, we'll be right back after the break away. just want let you

mcdonald's is bringing back its to saint patty's day favorites. the minty shamrock

shake and the oreo shamrock mcflurry. they're all going to be available starting tomorrow. a little early, ay shamrock mcflurry first debuted back in 2020, but the shake was made available in select locations. back in 1970. so this is a long time tradition here. what nationwide back in 2012, those green treats going to be available through saint patrick's day. all right. we've got just a few little seconds here. just showing you the seven-day definitely bundle up today. it's a cold one and it's going to stay pretty chilly throughout the week. thanks for joining us here on the kron. 4 morning news. we'll see you tomorrow. and now most admired alum!

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