es, including steroids, without talking to your doctor. ask your specialist about dupixent. jack: thanks for joining me on today's adventure. from the columbus zoo, i'm jack hanna, hoping to see you next time as we go into the wild. >> now on the kron 4 morning news, an amazon delivery driver kidnapped in the east bay with the attackers forced the victim to do. and wet weather making for dangerous

road conditions this weekend. the tips to stay safe as we head into the winter months. >> from the area's local news station, you're watching the kron. 4 morning news at 7. >> good morning. thank you so much for joining us here on the kron. 4 morning news. >> i'm stephanie lin. it is sunday november. the 19th. let's get you started with a look at the weather with dave sphar a day. a good morning, stephanie. good morning, everybody. and a bit on the chilly side is what we're going to see for today. despite the sunshine we're getting that we some high cloudiness a little bit for today, but >> on balance, quite a bit of sunshine in the far different cry from what we had from yesterday. we're seeing some of those water colors in full action this morning, the east bay shoreline. you can see some oranges off towards the distance as far as the cloud cover is concerned. this is the wake of our storm system even clearing out in tahoe as well as you can see here from this imagery, again, will be probably painted with some high clouds later today, but on balance, quite a bit of sunshine. look at those

temperatures. lot of 40's mixed in with some 50's in there. and how does that compare to yesterday? yes, dry air, clear skies and not much a whole lot in way in the way of offshore wind. yeah, that's going to be a little bit later on, but we certainly will be drying throughout the day today and the priority. see some of the roads already dry as you head out a bit. so we've already had some drying pattern take over as far as those winds are concerned, the kind of variable right now they're going to favor that offshore wind direction and about 24 hours or so. the breakdown today just noting some high clouds, 58 by 11 by 2 at around 16 get used to this for the week ahead. good news is it looks pretty good for us. heading into thanksgiving. we'll have more of that forecast in a bit. stephanie. >> all right, dave, thank you. this morning and overnight health advisory has been lifted in contra costa county. it happened around 12, 30 this morning. a fire at the marathon refinery in martinez force. the county's health department to issue that advisory. we know that one person was injured. that fire is now out. we have reached out to the refinery for more

information. we'll let you know as soon as we hear back. and police are investigating after an amazon delivery driver was taken hostage by 2 people in san ramon. officers say a man and woman crashed an suv into delivery truck. it happened on crow canyon road in san ramon valley boulevard. that's no. the diablo shopping plaza. the woman got into the driver's truck and forced the vive to a bank while the male suspe followed them in the suv. accordpice, the driver was forced to withdraw cash dother bank in dublin and take out more money after that second transaction failed. however, the suspects left the driver and drove away. the amazon driver called police. no injuries were reported. in the east bay. a man was found dead nea highway 9.80, forcing a shutdown. and oakland saturday morning, the california highway patrol says the victim was seen lying on the 12 street off-rater 5.30he died shortly after police temporarily shut down the off-ramp. no word yet on the

cause of death. the victim's identity has not yet been released. and oakland police are investigating a shooting during an attempted robbery in the fruitvale neighborhood friday. a person was injured just after 06:00pm in the 3300 block of foothill boulevard. police were notified after the gunshot victim was sent to the hospital. they are in stable condition. and the thanksgiving holiday travel season is officially underway and it's expected to be one for the record books. the tsa says they're expecting to screen 30 million passengers between today and november. 28th, the highest number ever. but 3 busiest days at airports will be tuesday and wednesday and the sunday after thanksgiving and if you're one of the millions of californians expected to hit the road in the coming days, while you're in luck, gas prices continue to drop statewide. the national average has dropped below $5 for the first time in months and for about $0.40 cheaper than a year ago and here in the bay area, drivers in the

north bay will pay the most in santa rosa, the average price for a gallon of regular is down to 5.18. this a couple says cheaper in napa, though. san francisco down to 5.12, per gallon. the cheapest gas you'll find is in the south bay with prices in san jose averaging 4.91 per gallon. and in case your travels, take you outside the bay area. here's a look at prices around the state. in most places you'll find prices over $5 a gallon. but if you head further north prices in reading are down to 4.65 a gallon. and now let's take a look at triple a's list of best and worst times to make banks giving road trip all of the times that you're about to see on your screen here on these are for wednesday, which triple a says will be the busiest travel day overall. if you're heading to the yosemite area on i-2, '05, the worst time to leave is 5.30, in the evening. it's the same. if you plan on heading to sacramento on i-80, if you are heading to napa from san francisco, avoid i-80 around 4.45. in the afternoon. if

you're heading to the monterey area, you're advised to leave before 02:00pm. this is all broken down for you on our website. kron 4 dot com. anbar is releasing their thanksgiving schedule. trains run from 08:00am to midnight on thursday. thanksgiving is also a parking holiday. so all lots with the exception of the milpitas and bart stations offer free parking parki g, go back to normal on friday. and rain over the last few days lead to some slippery at potentially dangerous conditions out on the roads. proffers to recess. stasio brings us the safety guidelines from chp. >> this is kind of one of the first rainy long, you know, weekends kind of more extended rain. so first of our first advice is start checking your heart and make sure to see mining drivers. details matter. >> when it comes to safely navigating wet, windy winter weather, you know, make sure your windshield wipers are in

good condition. your headlights and taillights work. >> you know, you have good tires. all of those important things that are going to translate to being safe or out on the road >> barkley says taking some time now to evaluate your vehicle can make a huge difference down the road. speaking of which when you do world down local streets highways first and foremost, slowdown. >> majority of our wet weather crashes or incidents are caused by people driving too fast for the conditions. that doesn't necessarily mean they're speeding. >> but they're just driving too fast on wet roads and very often, too. we see things like, you know, ball tires or other vehicle maintenance issues that. >> exacerbate those conditions and what the upcoming thanksgiving holiday season just around the corner. this piece of advice next week, starting on wednesday, we enter a maximum enforcement period where we're going to have extra officers out there patrol for that exact reason. looking for those impaired drivers but also out there to help make sure people are getting where they're going safely. so. >> yeah, definitely. if you're

going you know, choose to have any alcoholic beverages or any other, you know, anything that is going to impair your ability to drive, please make sure you designate a sober driver before or use the appropriate resources at your disposal to get home safe. that do not involve you driving. another tip is make sure that you gas up before you head out for a trip officer says that sometimes an accident. >> some drivers were run out of gas. and so a bad situation is made even worse because you run out of gas. you're stuck on the freeway. so again, some helpful tips to make sure that you stay safe out there. in the north theresa kron. 4 news. thank you. and a bay area church community is among those giving back this holiday season. >> francisco volunteers gathered at saint anthony's to prepare hygiene kits. they collected hats, socks and scarves to give to neighbors in need the donations benefit the unhoused in the tenderloin neighborhood and in half moon bay, latino community

nonprofit a loss served meals to 300 underserved families at their annual holiday food pantry. whole chickens, tortillas, fruits and vegetables were handed out. elderly residents also got transportation to their homes to get access easily to all this front. coming up on the 4 morning news, a group of protesters disrupt the california democratic convention in sacramento. we show you what happened. >> plus, skiers and snowboarders take to the slopes in tahoe as more resorts plan to open in the coming days. after the break, we go inside a san francisco restaurant that's been around for 115 years. and today's dine and dish. >> we have lots of sunshine cooking for your sunday, but don't let that fool. you want to grab that sweater or jacket going to be chilly with some winds cooking as well. temps only in the 60's even well inland. have a look at that in your peak. your thanksgiving forecast to kron. 4 morning forecast to kron. 4 morning news continues.

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>> happening today, hundreds of runners are lacing up their shoes for the annual berkeley half marathon four's tiffany justice is live at the race now with the tiffany. >> highs, deputy. good morning at today is the big race day for the burghley half marathon which will get started very soon and only half an hour and a lot of the participants are running in to loosen up their bodies. you can see the starting line is right behind they are lining up, getting ready to go because this is going to get started very shortly. we're at the starting line at know, mill street. and this course actually certified

by usa track and field organizers have set up morning full of races with the half marathon starting at 7.30, the 10 came. key races will begin at the same time at 8.30, this morning. and they also have their family. one k race. thousands of runners are expected to fill the streets. participants in the half marathon will be running. >> a total of 13.1 miles. organizers say this raising horses for runners at all levels. this historic course will take you down sort telegraph avenue throw cal berkeley's iconic sound of gate and around the cal campus. there's also finish line civic center nature garden. so as can see back out here live, a lot of people starting to gather this half marathon is set to start at 7.30 so very soon in about 20 minutes. so a lot of the runners getting ready and we'll bring you more throughout the morning. back to stephanie. all right. fingers crossed for good

weather conditions for all those runners today, too, a. well. thank you, tiffany. >> more ski resorts in and around tahoe are expected to open in the coming weeks. but that was not the case of boreout. they opened up. kristin vartan caught up with people hitting the slopes this weekend. >> some resorts had to delay opening this weekend. thanks to whether the boyle new had to give mother nature a helping hand. we had our snow makers on here. 24 7 ready to fire those guns up. any chance that they had with those cool times to put 5 million gallons of snow through our guns and onto the hill and elevation above 7,000 feet. also making it possible for this soda springs staple to open this weekend. it's definitely a tradition for s a >> groups no water in the buddy that lives >> dragon new friends appear noble and friends making the trek to celebrate their birthdays. who and your friends the best you you're

the best snowboarder or is there some competition? another trick is to say you're the best. no water on the mound and the best gear on the mound. regardless how good you are. some friendly competition with each other and against the rain. we've got to get some turns on the kind of call you a it happened as well right now, which is why our team decided to talk to some visitors taking refuge inside those a little slushy. was it worth it? >> you know, it's worth because it's night runs not out the night runs. he can go fast. you know, you kind of just got take it for what it is just beyond they got to make sure of rain and snow throughout the day. and as for all that water from orioles took her nord says they know how to put it to good use. we have a fountain. >> that actually circulates the water brings that water temp down below freezing. usually. so once it reaches the gun were actually able to be more effective and more efficient with the snow that we're putting out on the hill. >> all right. taking a live

look now from mount tam where it's also looking pretty chilly out there at this hour, 7.15, on this sunday and looking like a beautiful start to your morning. let's check in now with day from what? what more we need to know about the weather. hey, dave. >> hey, good morning, 70. good morning, everybody. keeping with the snow frontiers with happen up in yosemite half dome. check it out. little bit of a dusting going on there. pretty nice to start their day to day and everybody enjoying the sunshine into the system is completely moved out of our area, leaving us behind with some very dry air. it's not as a parent at the surface yet as it is right above us. you go about 5,000 feet that air up there is as dry as it comes right off the arctic really dry like 40 degrees below 0. as with the dew point is very, very dry. so although that will help, but we looks like you might be sprayed by some high cloudiness. that is way, way upstairs. there. just a little bit there to cover up the sun at times. here's what's going on here. nice, big bulky storm system giving us the big guy. the big issue is going to be what's the impact for us by the middle of

the week? it's looking like will be spread by some cloudiness and so forth. the front will pass over a token shower, maybe on wednesday, wednesday night, maybe. but the big issue will be the clearing out conditions for your thursday and then a little cooler in the day. maybe a little breezy for thursday afternoon, a bit futurecast for an event for really can spot that high cloudiness. i referenced all. so it looks pretty good until we start to get to around, you know, tuesday or so. that's the build up some cloud cover with the system. i just mentioned, you'll get some more cloud cover by wednesday. again, just a little bump on the road heading into thanksgiving. the winds are more pronounced here. there are bigger issue and that's what you will feel over the next 48 hours. kind of on shore. but it favoring the north right now, particularly off the solano county. this is tonight. now this is what if we did not have this rain, this would be a problem. boom right there. there you have it. those offshore winds strong and solano county spreading out to map a little bit contra costa county. so it's going to reinforce the dry air that's already here. the winds finally start to subside heading into monday or

so tuesday. see a repeat performance a little bit of this. probably after wednesday into thursday, using with the trough passing, you get those offshore winds, putting her forecast together, sunny and cool today, breezy maybe some high clouds, lower 60's inland. hello and then early in the week. it's sunny early mid 60's working here, some scattered clouds by midweek from that storm. interrupting us a bit. now thanksgiving. we have scattered clouds but clearing up. that's the home front. if your head around and you were such as the rockies are some snows to look out for some rain showers right around the gulf coast, not extending too far inland, but around the gulf coast, anywhere from houston off the tampa. if you're flying and then in boston, by the way, there is a storm exiting by wednesday night into thursday. those the kind of the pressure points to kind of look out for beyond that, the country looks pretty good. heading into thanksgiving. 64 san francisco also matched for oakland there and 65 san jose. little denim there might see some of the way of high cloudiness high temperatures today. lower 60's, even though you're looking at all that sunshine. it's here's the crazy thing is

if you live in a place your house, whatever you have like the sunroof kind of thing, that's going to be great. let the greenhouse effect work as a warm house a warmer and there was step outside. wow, it's cold. so. >> all that sounds very nice, especially given that, you know, just that the idea of fall, you think it chilly outside out the idea of inside. but that's right. inside you control the climate and then head out to the patio. you got to wear a sweater or jacket or all right. nice. nice image you planted in my head. so much dave. amazon make some changes to its fresh grocery stores. they include new delivery options for non prime members and a new shopping cart that adds up your grocery total as you shop. >> pretty cool stuff. rich demuro has the details in today's tech smart. >> it definitely seems like there's more of a selection of products, a refreshed for amazon fresh before very called on 3,000 products come into this particular store. been 3 years since the online retailer opened their first grocery store in woodland hills. some stores are now

brighter and stocked with a wider selection of products. customers told us that from a selection point again, they wanted to get the public's for question the revamped stores are getting krispy kreme locations in sight and grocery delivery once reserved for prime members is now open to all liveries. might have a fee. a pickup is free soon. the whole foods locations will offer pickup and delivery to he wants to make sure we could as many customers in the u.s. access to grocery delivery as possible. and that's why we've done it. technology, a big part of the shopping experience. alexa, worse, the cranberry sauce you can themselves without. in addition to traditional cashiers, amazon adding self-checkouts, we needed to be super in the high-tech dash part is getting an upgrade. >> and now fits for grocery bags at once. kind weather light sizes on time. screen shows a running total of your

spending, inuding cell prices. this is one giant scaled its wing the potato. it says that's a $1.17. when you're finished, you can just walk out and this is a big change. you can now bring these dash carts right here car, although amazon is an expert in online retail, its physical stores have been hit or miss. >> closing various concepts, including bookstores and clothing stores. but the company says it will continue to open new grocery stores in 2024. good graces this into that customers they invent they pivot do everything they can to ease the shopping trip. these debates. and i'm some cases tonight, i say even make a fun. i'm rich demuro and you are tech smart. >> and lots of new changes going on in san francisco's union square. but there's one restaurant that stands the test of time this morning on dine and dish kron four's vicki liviakis takes as to the famous john's grill.

>> is sentimental not unusual here john's grill in san francisco. has any tourists will tell you, really square is as much a fixture. the city cable cars in the golden or you know what? the here. >> rose kennedy in its bagged lettuce, great my the old-school restaurant serving guests since 19. 0, 8 after the great if these walls could talk, there are portraits of famous faces from hollywood. celebs, local luminaries, the late senator dianne feinstein, the constand family plays host to mayors and movers and shakers like former mayor willie brown. for me, nothing. >> was more fabulous than 2 embrace the there's former

mayor art and a tenant. let put a lot us. >> i'm joe and top us lamb chops. john's grill specializes in these lamb chops to perfection by chef, and you won't want to miss the resident foul upstairs. john's grill. the maltese falcon from the moving. >> and detective novel john's local eatery that keeps the spirit of san francisco got problems for wednesday. >> well, still ahead on the kron, 4 morning news, more eye drops are being added to a drops are being added to a

numbers move you. but some can stop you in your tracks. like the tens of thousands of people who were diagnosed with certain hpv-related cancers. for most people, hpv clears on its own. but for those who don't clear the virus, it can cause certain cancers. gardasil 9 is a vaccine given to adults through age 45 that can help protect against certain diseases caused by hpv. including cervical, vaginal, vulvar, anal, and certain head and neck cancers such as throat and back of mouth cancers, and genital warts. gardasil 9 doesn't protect everyone and does not treat cancer or hpv infection. your doctor may recommend screening for certain hpv-related cancers. women still need routine cervical cancer screenings.

you shouldn't get gardasil 9 if you've had an allergic reaction to the vaccine, its ingredients, or are allergic to yeast. tell your doctor if you have a weakened immune system, are pregnant, or plan to be. the most common side effects include injection site reactions, headache, fever, nausea, dizziness, tiredness, diarrhea, abdominal pain, and sore throat. fainting can also happen. help protect what counts. talk to your doctor or pharmacist about gardasil 9. theo's nose was cause for alarm, so dad brought puffs plus lotion to save it from harm. puffs has 50% more lotion and brings soothing relief. don't get burned by winter nose. a nose in need deserves puffs indeed. america's #1 lotion tissue. honey... honey... nyquil severe honey. powerful cold and flu relief with a dreamy honey taste. nyquil honey, the nighttime, sniffing, sneezing, couging, aching, fever, honey-licious, best sleep with a cold, medicine.

your health this morning, the fda is expanding its eye drop recall over infection, concerns. the affected products include the brand's leader, rugby cvs health, ride aid up and up and walmart. so quite a few brands here. the recalled products have expiration dates between this month and september 2025, if you have these eye drops to advise to please stop using them. amazon is cutting hundreds of jobs and its alexa division as it puts more resources into artificial intelligence. amazon's vice president of alexa and fire tv made the announcement to employees on friday. they did not specify the number of jobs affected but workers in the u.s. canada and india will be affected. still ahead on the kron 4 morning news as a pet comes to a close in san francisco. just how long the security barriers will stay up. we have that answer for you. >> and kron four's once again celebrating the remarkable women of the bay area. and we edour help to share their

stories. if you know of a remarkable woman making a diference in your community, you can nominate her now for a chance to be named woman of the year. just ehat nomination. using that qr code on your screen, you ca jt scan it with your cell phone scan it with your cell phone or go to kron 4 dot com.

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such as eye pain or vision changes, including blurred vision, joint aches and pains, or a parasitic infection. don't change or stop asthma medicines without talking to your doctor. healing from within is a powerful thing. ask your eczema specialist how dupixent can help heal your skin from within. >> now on kron 4, it is a busy weekend at the california democratic party convention in sacramento. we hear from each of the major candidates for the state's open senate seat. plus, more on that protest that disrupted this event. and

hundreds of runners are lacing up their shoes for the annual berkeley half marathon. we have a live report on all the fun coming up. right. good morning. welcome back to the kron. 4 morning news. thanks for joining us. get all those top stories in just a moment. but let's get you started with a look at the forecast with mister david, a. >> hey, good morning, stephanie. good morning, everybody. and a pretty good start to our day. a little bit on the chilly side and it will remain that way throughout the day today. contrasted with the mild air that we had, although very unsettled and stormy that we had with the rain. first things. first, a nice beautiful picture. you again coming in for you. somebody is the son joins them up there. there's the nice, a fresh coating of snow after a storm from yesterday in a different story today on the local front, we may actually see some high cloudiness today, but on balance will go in and call that mostly sunny. there, 58, 11 o'clock it to 61. so you don't see a lot of work removing even here, despite the fact of all that sunshine due to the fact we have dry air and we have cooler air filtering in behind all of this. plus, we also have a

very dry air aloft. here's what's going on for the winds there. you out of the north a little bit offshore, but they're going to come more punctual or more a out of the offshore direction. a little bit later on a bye. probably tonight or into monday a bit. and it's that offshore wind pop. if we didn't have the storm. >> might pose a little bit of a problem in terms of red flag warnings, not an issue because of all the rain. here's what we have on storm tracker. 4 just some high cloudiness to make note of this afternoon. just a touch. but on balance, we're going call that mostly sunny temperatures right now into the 40's with some 50's hanging on. and you may recall yesterday morning we had a lot of 50's on the board. so today much colder than it was this time from yesterday. and even with all the sunshine we have going on, this is the best we're going to muster with those highs. but we still look good. lots of sunshine just where this coming up a little bit will take a look at that forecast as we head into thanksgiving. looks pretty good. smooth sailing on the home front. stephanie. >> all right, dave, thank you. happening right now, hundreds

of runners are lacing up their shoes for the annual berkeley have marathon cowboys. tiffany, just as live for us now at the race with all the exciting details out there. i was looking tiffany. >> i stephanie. this is a big race day for the berkeley half marathon. the first wave of runners just it was pretty cool to see. they're very year to get this race going. the second wave of runners are lining up at this point and they are set to going as well as everything started. >> i 730, this morning. organizers have set up a morning full of races. the 10 k and 5 k races will begin at 8.30 this morning. so in about an hour, they also have a family. one k race. thousands of runners are expected to fill the streets. participants have marathon will be running a total of 13.1 miles this morning. organizers say this race endorsement, runners of

levels. of course, we'll take you down telegraph avenue. cal berkeley's iconic gate and around for the there's also finish line festival at civic center park at a cheer garden. as you guys can see. take you back live here this morning. energy is great. runners are eager to get going. the announcers are pumping them up. they have music going. i think this second wave runners are to go very shirley 7. you're going to stay on top of this for you guys and bring you out of your life once again. love seeing that growing sense of energy out there. tiffany, thank you. >> well, the miles of security barricades set up for a pack in san francisco should be gone by noon on monday. that's according to the city's department of emergency management, all lanes on the bay bridge and the 4th and 5th street off-ramps are now back open, all bus and subway operations go back to normal on monday, except for the one california route, which will continue to have modified service until tuesday, 70

deputies arrested an oakland man for allegedly holding up a 7.11 friday afternoon. sergio williams is accused of first-degree robbery. deputies say they were called out to the store on el camino real around 02:15pm, for that incident. the suspect was taken to maguire correctional facility where he is being held on $50,000. bail. democrats across the state are in sacramento this weekend for the california democratic party convention. but some of that had to be canceled after pro palestine protesters. they breached entrance to the convention center forcing the event to shut down in a statement, california democratic party spokesperson said, quote, due to circumstances beyond our control and for the safety and security of our delegates and convention participants. we are canceling tonight's caucus meetings and hospitality suites. that convention is expected to resume today for its second day. our capitol correspondent eytan wallace

spoke with the candidates running for u.s. senate. well, first and foremost, the candidates are here to get out the vote, but they're also here. >> to get the party handshakes with adam schiff. to hugs with katie to selfies with barbour league. the major democratic candidates in the race for california's open u.s. senate seat are literally working the room all weekend long here at the democratic state convention in downtown sacramento. >> the 3,000 plus delegates in attendance have the opportunity to decide who the state party should endorse the candidate who receives at least 60% of the delegate vote. the endorsement as part of the indoor, some process here at the convention, candidates are trying to reach every single attendee every single delegate going from session to session from caucus. the caucus. there you see adams just speaking at the labor caucus during a one-on-one interview. he was very clear about his issue priority. my message is i'm gonna work to bring down the cost of housing. we need to

build hundreds of thousands of unnts of housing in california. >> going to work to get that ships as voters to trust him based on his 2 plus decades serving in got things done for californians brought money back to the state to find shelter for homeless people brought resources back the state for mental health care and to try to deal with the fentanyl crisis. other candidates talk a good game. >> but they just can't deliver. but congress member katie porter begs to differ. what makes me stand out is that i've never been for sale. >> i don't take corporate pac money and i'm the only person in this race who has never done so. i also take donations from federal lobbyists because the voices that i listen the people of california, she says her lyft experience as a single mother allows her to best understand the struggles of everyday californians. you know me, i talk to voters in the grocery store at my daughter's water. polo practice on the airplane i i want to hear what californians are facing with are struggling and where they're succeeding. the only way we can solve our nation's problems is we have

someone who knows california. we have this multi-racial, multi-generational progressive coalition. oakland, congress member barbara lee says as the lone member of congress voted against the afghanistan war declaration in 2001 and as the only black woman in this race, she believes she offers an independent and unique perspective badly needed. >> in the u.s. senate since 17 89, there been 3 african-american women serving in the united states senate. it's time. >> representation matters because african-american women fight for everyone by cloudy and equity and justice for everyone in our country to have a seat at the table. other democratic senate candidates including former broadcast journalist christina pascucci and former tech executive lexi reese hope their non-governmental backprounds give voters a fresh perspective. most people i talk to are not happy. >> they are not happy and we have got to give them a different choice. i will be the voice for the voiceless for the millions of californians who feel like they haven't had a representative. there needs haven't been met. their voices haven't been heard.

>> i will be their voice. and if no candidate receives the 60% threshold needed for an endorsement that be up to the party executive board to endorse after the march primary. >> reporting from downtown sacramento wallace kron. 4 news. >> new video from uc berkeley's campus where a large banner was hung. as you can see there of is part of a protest in support of gaza and a cease-fire in the war. it on the tower on thursday. the same day protesters shut down the bay bridge between oakland and san francisco. and president joe biden is projecting growing calls for a cease-fire in gaza. in a new op-ed published today in the washington post, he wrote, quote, as long as hamas clings to its ideology of destruction, a cease-fire is not peace. the president also saying hamas, we use a

cease-fire to regroup and begin attacking civilians again, he went on to write, quote, our goal should not be simply to stop the war for today. it should be to end the war forever. break the cycle of unceasing violence and bring something stronger in gaza and build something stronger in gaza and across the middle east so that history does not keep repeating itself. president biden also reiterated his support of working towards a 2 state solution. holiday season is in full swing and some people do let a little loose when it comes to their normal diet, though, some of the food we eat may be what's called ultra processed. and as news nation, stephanie haines reports, some nutritionists are concerned. >> favorite snacks or go to meals may not be the best for our diet. and those who study nutrition continue to keep a close eye on how ultra-processed foods may impact or bodies. the longer the ingredients. when you see things like with added sugar

things that you really can't pronounce. >> the more and more of those, the higher processing is going >> the british heart foundation describes it as this ultra processed foods typically have 5 or more ingredients and tend to include many additives that are not typically used in home cooking such as preservatives, emulsifiers, sweeteners and artificial colors and flavors. these foods generally have a long shelf life. that's things with sugar, salt and saturated fats like bacon, hot dogs, lunch meat, ice cream cereal soda and some yogurts. the list goes on their associated. >> with higher risk of obesity, high risk of depression, heart disease, stroke and premature death in general. and surprisingly, more than half of the calories in the united states on average are from these ultra processed foods, meaning more than half of our diet is junk. the usda recently found it is possible to have a healthy diet with more than 90% of

calories from ultra processed foods and not all processed foods are the same. for example, oatmeal is processed, but has whole grains as much as we should lean into whole foods, healthy proteins and fats and yes, healthy vegetables and fruits. what all that we can always do that. >> so the next best thing is something that's packaged and processed. but it's higher in protein of protein. that's a person reading on you're going to do better. and while nutritionists say the healthier option is jen. >> coming up on the kron 4 morning news, the most powerful rocket ever built explodes shortly after takeoff. why space-x says the test was not a complete failure. coming up on the kron, 4 morning news, steph curry returns to the game after an injury highlights after the break. >> quick peek at those high temperatures across the board today. not a lot of variety cooking here. pretty much lower to middle 60's. we'll take a look at it. that extended forecast getting down getting you into thanksgiving. keep it here. the kron 4 morning news continues.

>> now to bay area sports. steph curry was back on the court for the warriors as they took on the oklahoma city thunder saturday at chase center four's. erin wilson has the highlights. >> well, the warriors welcoming okc back to chasing last night for the second time in a week they were trying to avoid their 5th straight home loss and will their 6th straight loss right so far in the season. and they've got some reinforces back to help them out with steph curry. he returned last night from knee

soreness that kept off the floor yor a couple of games. if you remember now know draymond green, obviously still on suspension, know gp 2 as well. who is dealing with an ankle injury he suffered against okc earlier last week. now let's pick it in the second step, bringing it up here after the da real rebound and any off of the daario screen here finds itself wide open. the top of the jobs. 3 off right there. the warriors with a 4 point lead now steps on the other and this time bringing it with the on on the he's the right there is da for the midrange. if good, thanks in the lead. 51 to 45. now let's go to the forefront now where gets interesting set right here. looking for a shot because they need one just seconds left on the clock. he can get that win the gold when it comes out with the rebound past of way. get to wake up last night. >> 1.6 seconds left and take the lead with 3. >> take 3. with 1.6 seconds left to go in the games. of

course, this one wiggins. >> has saved the day. the game is over, but that holmgren, he said no way. take the inbound pass time shoot and it's good. just before the buzzer for 3 to tie it up at one team. they go into overtime. and unfortunately that's when the warriors they just. they didn't is he took over in ot. in the bright though, for the warriors love that we get this finished with 31 points on the night, including that almost game winner. but like i said, the thunder, grind this one out. so that finished the warriors a fall in this one. fixed rate in a row. final score. >> one. 31, 23 okc out it back to you all right, aaron, thank you. and now to football, the san francisco forty-niners back in action today. they take on the tampa bay buccaneers at levi stadium. the niners got back on track last week with a dominant win against the jaguars in which the niners scored. 34 points temperatures go. quarterback brock purdy said even though

tampa bay is only 4, 5, on the season, the niners can't take them too lightly. >> there's so much, you know, experience and in no, just the veteran leadership on this team where i don't have to be a guy until eis. hey, we can't complacent. i that's the expectation we know it's a it's a long season. every single sunday matters that we all know what's at stake every sunday. so that's cool thing about. i mean, but, you know, with new plays and a new things going for this game plan this week. that's my job. that's right. sort of get on okay. we have to be clear here here here with the little details within the plays and stuff. so i mean, that's i guess where i could get on guys. but i don't have to be in the locker room telling everybody because we have the experience in guys know what to do and what to expect. >> kick up for today's game is set for 105. at levi stadium. all right. taking a live look now from our sutro cam as the sunshine beams down upon the city of san francisco 7.47.

this sunday morning. and all pet festivities, a pretty much wrapping up by this we heard earlier about the security fencing was going to go down down by monday. so some good news there for people who have been affected, whose commutes have been affected. and dave, what of people wake up to when it comes to the beautiful sunday as what we've got cooking stephanie, good morning. and good morning, everybody. we check in first with sfo, by the way. >> no delays being reported out that way either. it's a far cry from what yesterday was. >> big issue will be a little bit in the short term. some of those winds, they're already settling up. >> to be offshore throughout the day today. a good stiff breeze at work here. but the major pop doesn't happen until well late at night and tomorrow morning. and this pocket up here in solano county. i don't think they'll have any red flag warning popping today or tonight. but if we didn't have all this rain, that will be more problematic. so that's going to keep our conditions fairly dry here, at least at the surface, going all the way to about tuesday. then we're expecting a new system by say,

wednesday, wednesday night, early thursday, potential is there for a few stray showers, but it will be clearing out throughout the balance the day on thanksgiving. a look at the tahoe forecast reflecting that on wednesday, the clouds of that system dropping south will chilly tomorrow, though. 48 for high 54 for tuesday. don't forget there is some snow in here. this kind of fighting that a warming trend here. we have the dry air that's in place that i mentioned before. so in other words, if you take the a box of air from yesterday and you plop it today, it's actually cooler. so these numbers should be higher unless the air is really dry, which it is. and that kind of underscores the fact that we're really backing off of a dry atmosphere after all this rain, even drier. still as we get into monday afternoon. so a couple days of dry kind of sunny weather coming our way. bigger picture there's the front, the drop south middle of the week right there. that's about thanksgiving eve for you, mike, in a stray shower very, very early before things blowout in clears out little bit of an offshore wind pop with that as well. not a

lot of variety reporter, 4 zone forecast. we're going to check it out. 64 san francisco keeping it around 60 at the coast sometime. see those numbers move a little higher when you get a good offshore wind. 63 for burlingame, 65 foster city. also palo alto, south bay is checking into lower to middle 60's. same thing we're seeing mirrored in the east bay, although most the readings here lower 60 63 walnut creek and concord, 60 berkeley valais. what 63 62 for fairfield and 63 santa rosa. 7 day forecast. check it out. lots of sunshine again. some scattered clouds try to make their appearance on wednesday. with that a frontal system and it looks good, stephanie, to start the holiday important reminder, you have your list ready, well, i have to generate home work assignment after work is to think what i have to be shopping for that. so plus cyber monday is always there for you. in case you missed and reminder as well. all right. i like to get everything done just as soon as the you know, post thanksgiving, you know, the meal settles in and then.

>> i wonder cyber monday. that should make it like cyber friday. as you do that instantly. to be like night thanksgiving, ok? people either room out of the room shot a lot of companies are starting you know, introduced earlier. but all right, heading into friday, though. very good. thanks so much, dave. all right. well, the most powerful rocket ev

>> the most powerful rocket ever built exploded in its latest test flight, but not before travels farther than it ever gone before news nation's ryan bass explains.

>> and with that, the most powerful rocket ever built space-x's starship and super heavy booster roared and rumbled to life off of texas is southern coast. the 40 story tall rocket was elon musk and spacex, a second attempt to reach orbit would starship shortly after liftoff. a major milestone. >> a separation. >> this is significant progress. absolutely. but like i said, there were also some significant >> easter. as you can see, the super heavy booster has just experienced rapid unscheduled disassembly, the separation from the super heavy booster ended in an explosion shortly after surviving what's called hot staging, but communication with starship. >> was lost about 93 miles above earth when spacex officials said they believe the ship self-destruct system blew it up over the gulf of

mexico falling short of the goal of an around the world. pathe april's first attempt to send starship to space and in an explosion as well. musk said they had much to learn ahead of their next attempt. the test launch lasted approximately 8 minutes twice as long as april's flight and the bottom most portion of the starship system known as the super heavy booster was able to fire up all 33 of its raptor engines at liftoff that had never been done before an incredibly successful day, even though we did a ride rapid unscheduled disassembly opposed the super heavy booster and the ship. that's great. we got so much data and that will all help us improve for our next flight. musk nasa administrator bill nelson congratulated the spacex team. >> with nelson next that quote, today's test is an opportunity to learn, then fly again, nasa and space-x's goals to launch and land artemis astronauts on the moon in 2025. but doctor cramer thinks that's an aggressive timeline and that spacex has a lot more work to do before or

even close to a crewed mission. what spacex has to prove to nasa one year ahead of time. they have to do uncrewed flight up the starship to land on the board to approve. >> maybe it is safe to put nasa astronauts. in that starship and landed on the and bring them back home safely. >> and that was ryan bass reporting for us this morning. the faa is now investigating what went wrong with yesterday's launch. spacex cannot launch another starship until the review is complete. a corrections are made. kurt cobain's electric guitar so that a national auction for more than 1.5 million dollars. check this out. experts say cobain played the fender mustang in 53 shows. they also say it was the last qatar he ever played before his death. the guitar still has its original strings and strap additional memorabilia from the nirvana singer also sold at the auction, including a pair of jeans for over $400,000. wow. the holidays

can be a time for family and friends but it's also a time for food. a new study finds most americans will gain 8 pounds by the end of the year. that's up from 5 and a half pounds last year. yeah. what fans are ready. the service is 72% of people want to enjoy the end of their year regardless of what it means for their diet, about the same number say they're confident they'll resume healthy habits in the new year and think it will take about 19 days to get back on track. good luck to still ahead on the next hour of the proper morning news thanksgiving travel season officially underway. we take a look at how much that road trip could potentially cost you at the pump. >> and plus, the rain that we've seen over the last few days lead to some potentially dangerous roadway conditions. the tips from chp and how you the tips from chp and how you

numbers move you. but some can stop you in your tracks. like the tens of thousands of people who were diagnosed with certain hpv-related cancers. for most people, hpv clears on its own. but for those who don't clear the virus, it can cause certain cancers. gardasil 9 is a vaccine given to adults through age 45 that can help protect against certain diseases caused by hpv. including cervical, vaginal, vulvar, anal, and certain head and neck cancers such as throat and back of mouth cancers, and genital warts. gardasil 9 doesn't protect everyone and does not treat cancer or hpv infection. your doctor may recommend screening for certain hpv-related cancers. women still need routine cervical cancer screenings. you shouldn't get gardasil 9 if you've had an allergic reaction to the vaccine, its ingredients, or are allergic to yeast.

tell your doctor if you have a weakened immune system, are pregnant, or plan to be. the most common side effects include injection site reactions, headache, fever, nausea, dizziness, tiredness, diarrhea, abdominal pain, and sore throat. fainting can also happen. help protect what counts. talk to your doctor or pharmacist about gardasil 9. ♪ heatin' up the kitchen ♪ ♪ we got somethin different ♪ ♪ spreadin' good vibes all day ♪ ♪ livin' in the golden state ♪ ♪ nada se puede comparar ♪ ♪ livin' in the golden state ♪ ♪ vive en el estado dorado ♪

4 morning news. an amazon delivery driver kidnapped in the east bay with the attackers forced the victim to do. and what weather making for dangerous roads weekend. the being area's local news station. >> you're watching the kron. 4 morning news at good morning. thank you so much for joining us here on the kron. 4 morning waiving you a good morning for you this morning. >> i'm stephanie lin. it is sunday november. the 19th. let's get you started with a look at weather with dave spahr. he is ready to go for guys or set need to tell you this story. it's great today this sunday. good morning, stephanie. good morning, everybody. it lots of sunshine is not return back into this forecast. kind of a rainy saturday. >> but watch out little bit on

the chilly side. you throw some winds and top of that. so definitely want to have the sweater. the jacket with you as well, but enjoy the sunshine with that. how about that beautiful picturesque view coming in this from yosemite here at half dome. and there you see the fresh coating of snow that they had from this little storm that we've got. and it looks pretty good for the next couple of days. here is things clear out there as well. now will be spread by some high cloudiness today. that's way upstairs. but before you get up there, get up up up 3, 4, 5,000 feet. this is starting to close to our mountains right here in the local area. very dry upstairs. this is like arctic dry type of air. so anything that the service is just being pulled up and it's gone. so this heating process and evaporation is actually going to be robbing us of temperatures a little bit that's going to fight is just about all day. a temperature check for 40's and 50's mixture in that contrasts. big time with yesterday by more than a dozen dozen degrees. look at that fairfield 20 degrees behind 15 going on for now up in santa rosa. the wind

tracker does tells us the winds are offshore going to pop a little bit more pronounced. so and solano county by late tonight into your early monday morning. a look ahead for today. again, noting some high cloudiness high temperatures lower 60's. little bit of an optical illusion. so do a little of sunshine for you. it will be a bit on the chilly side. we'll take a look at that forecast for your sunday plus into thanksgiving week as well, stephanie. all right, dave, thank you. >> well, new this morning and overnight health advisory has been lifted in contra costa county. it happened around 12, 30 this morning. a fire at the marathon refinery in martinez force. the county's health department issued the advisory. we know that one person was injured. that fire is now out. the refinery tells kron 4 this morning, but they're monitoring system indicates that there is no impact outside of the facility. and police are investigating after an amazon delivery driver was taken hostage by 2 people in san ramon. officers say a man and woman crashed an suv into the delivery truck. it happened on crow canyon road and san ramon

valley boulevard. that's near the diablo shopping plaza. the woman got into the driver's truck and forced the victim to drive to a bank while the male suspect followed them in an suv. according to police, the driver was forced to withdraw cash that drive to another bank in dublin and take out more money after the second transaction failed. the suspects left the driver and drove off. the amazon driver called police. no injuries were reported. in the east bay. a man was found dead near highway 9.80, forcing a shutdown. and oakland saturday morning, the california highway patrol says the victim was seen lying on the 12th street off-ramp after5.30, he died shortly after police temporarily shut down the off-ramp. no word yet on the cause of death. the victim's identity has not yet been released. and oakland police are investigating a shooting during an attempted robbery in the fruitvale neighborhood friday. a person was injured just after 06:00pm in the 3300 block of foothill boulevard. police were notified after the gunshot victim was sent to the

hospital. that victim is in stable condition. well, the thanksgiving holiday travel season is officially underway and is expected to be one for the record books. the tsa says they're expecting to screen 30 million passengers between today and november 28th, the highest number ever. the 3 busiest days at airports will be tuesday and wednesday and the sunday after thanksgiving. and if you're one of the millions of californians expected to hit the road in the coming days, well, you're in luck. gas prices continue to drop a statewide. the national average has dropped below $5 for the first time in months and about $0.40 cheaper than a year ago here in the bay area. drivers in the north bay will pay the most. and santa rosa, the average price for a gallon of regular is down to 5.18. it's a couple cents cheaper in napa. san francisco down to 5.12 per gallon schedule. find is in the south bay with prices in san jose averaging for 91 a gallon. and in case your travels, take you outside the bay area. let's take a look at prices around the state. in

most places you'll find prices over $5 a gallon. but if you head further north prices in reading are down to 4.65 a gallon. and now let's take a look at triple a's and worst times they have a list that they put together here for us to make thanksgiving road trip. take a look at all of this time. so for wednesday with triple a says will be the busiest travel day overall. if you are headed to 70 area on i-2, '05. the worst time to leave is 5.30, in the evening. it's the same he put on heading to sacramento on i-80. if you're headed to napa from san francisco, avoid i-80 around 04:45pm. in the afternoon. it's going to get rough out there. and if you are going to the monterey area, you're advised to leave before 02:00pm. this is all broken down for you as well. on our website kron 4 dot com. and barr is releasing their thanksgiving schedule. trains run from 08:00am to midnight on thursday. thanksgiving is also a parking holiday. so all lots with the exception of

milpitas and berryessa stations offer free parking service and parking. go back to normal schedule on friday. and rain over the last few days lead to some slippery and potentially dangerous conditions out on the roads. forestry says stasio brings us safety guidelines from chp. >> this is kind of one of the first rainy long, you know, weekends kind of more extended rain. so first of our first vices start checking your part to make sure mining drivers. details matter. >> when it comes to safely navigating wet, windy winter weather, you know, make sure your windshield wipers are in good condition. headlights and taillights work. >> you know, you have good tires. all of those important things that are going to translate to being safe or out on the road >> barkley says taking some time now to evaluate your vehicle can make a huge difference down the road. speaking of which when you do

roll down local streets highways first and foremost, slowdown. >> majority of our wet weather crashes or incidents are caused by people driving too fast for the conditions. that doesn't necessarily mean they're speeding. >> but they're just driving too fast on wet roads and very often, too. we see things like, you know, ball tires or other vehicle maintenance issues that. >> exacerbate those conditions and what the upcoming thanksgiving holiday season just around the corner. this piece of advice next week, starting on wednesday, we enter a maximum enforcement period where we're going to have extra officers out there on patrol for that exact reason. looking for those impaired drivers but also out there to help make sure people are getting where they're going safely. so. >> yeah, definitely. if you're going you know, choose to have any alcoholic beverages or any other, you know, anything that is going to impair your ability to drive, please make sure you designate a sober driver before. >> or use the appropriate resources at your disposal to get home safe. that do not involve you driving. another

tip is make sure that you gas up before you head out for a trip officer says that sometimes an accident. >> some drivers were run out of gas. and so a bad situation is made even worse because you run out of gas. you're stuck on the freeway. so again, some helpful tips to make sure that you stay safe out there. in the north theresa kron, news. >> a bay area church community is among those giving back this holiday season. it's san francisco volunteers gathered at saint anthony's to prepare hygiene kits. they collected hats, socks and scarves to give to neighbors in need. the donations will benefit the unhoused in the tenderloin neighborhood. and happening right now, hundreds of runners are taking part in the annual berkeley half marathon, course, adidas. this is live at the rays now with all the fun and excitement. tiffany, how's it looking out there? >> yes, today is the big race day. half-marathon already started. that was really, really 7.30, this morning. all those runners are on the

course that this joining us right live right now is lori organizers for the marathon. go ahead. let's bring in laurie. tell us more about the bradley have marathon. as i mentioned, the first rays that marathon starting at marathon started under clear skies. thankfully 5 k and 10 k or getting ready to start all that bike. it's a that tell us more about the 5.10 k we have some big name runners. participating here today. so alexi who is an olympian attend kalen is our global her and a lot of named our 10 people are going to be ready with litter. because that's things just like red shine and sparkle read should be out here today. yeah. doing some amazing things. i know she has a book. >> after years of the 10 5 k is starting at the same time. you also mentioned that there's a race afterwards as well. yeah, there's a kids. k race. they ran down the street making right. make another

right and finish at the finish line everybody else finishes. it should be really cute. it's a small little raise. but yeah, i'm sure it's going to be super adorable as good step of the shot. so people could see some of the runners that are lined up right behind us. i don't think the really great shot, but you could you can see some of runners for the 5.10 k lined up right behind us. so lori, can you tell us more about this course? is that the same for the half-marathon? the 5.10 k course. >> the 5 k course actually will take. they follow the same route. but they ran through campus and they finish campus at and the 10 k runs out shattuck turns around and comes back come back down this road finish where the half-marathon finishes. so challenging courses. there's a pill and all of them. so except for the kids >> so they have on this course. and i'm sure it's going to be challenging as you mind telling us a little more about the course what they're

going to be running through and around yet. so they will be ready to other running past the camp immediately back down down like shattuck avenue where there's connick restaurants and the half marathon will actually run all the way to the edge of berkeley around the famous fountain down through moderate market to the water back universities exact back to the finish. so they get a that's a full tour bird and lori. let's go go back into shot. i also do know this course is certified by usa track and like. and that's pretty neat. do mind expanding on that as well, it's just said there are people that need finish times to qualify for other events. and so we have ours certified to come out and measure the course and make sure that it meets their qualifications. so it's just something that people can use been appalled pretty neat. also want to talk about what's happening afterwards. we have a finish

line festival. >> so the finish line festival. we've got a dj there. we've got and i cheer garden which trimmer pills, beer and suntory all free, which is a non-alcoholic beer. we've got some sausage is being made. got homemade granola and the finish line shoes and just a little of people just like to hang out and also polar waters here. they brought us some sparkling so, >> everything set to the energy is great. the atmosphere is great. runners are excited. lori, thank you so much for joining us live and tell going back to you. sounds like it's going to be an exciting day ahead. thanks so much, tiffany. >> all right. coming up on the kron, morning news, group of protesters disrupts the california democratic convention in sacramento. tell you what happened here plus, skiers and snowboarders take to the slopes in tahoe as more resorts plan to open in the coming days.

>> it has added a sting of snow on the home front. we have rain yesterday now being replaced by sunshine. a bit on the chilly side, though, in the afternoon. take a look at th

>> welcome the kron. 4 morning news. good morning, everybody. beautiful start to the day here. half moon bay. look at the sunshine peering on throw. remember, though, all locations going to be a bit on the chilly side sometimes with these coastal locations, when you get an offshore wind cooking, these numbers can be popped. but we don't see so much of that happening today. that might happen, maybe in them and a little bit current. checking the temperatures. a lot of 40's on the board and this is a big drop from where they were just 24 hours ago

because we're on the warm sector of all that rain going on. some thick 50's poking through here and we'll build on this by maybe 10 degrees to 15 or so. it's kind of a good thumb. a rule of thumb will be sprayed by some high cloudiness. but on balance will go call it mostly sunny again on the chilly side. but part of the reason for this is we have some really dry air. this really pushed its way through here. and that's why it's drying out of the surface so well and good to do so all day. so a lot of the energy there were getting instead of warming us up is being used in the evaporation process to dry everything out. plus, we're getting some of those offshore winds that will develop rather tuesday, little bit monday, tuesday. here's what it looks like upstream, though. yes, there's another system to make note of this will be a player thanksgiving eve around maybe by daylight thursday morning. however, that will be waiting and moving out by that point, mike, a stray shower overnight, but don't let a concern you as we get into the day, it will open up nicely. all right. back to those winds again, kind of offshore as we

can see. now that just reinforces the dry air that's here. solano county gets the pop that somewhat typical after a storm system. and if we didn't have all this rain, that will be probably problematic that probably have a red flag warning. this takes us out to monday's. you can see the winds are starting to subside, not bad as we get into the early part of the week. again, things changed that with the new trough by the middle of the week. putting it all together for you. sunny, cool, breezy, lower 60's, even inland that will shock the system early in the week. sunny early mid 60's working here until that system gets here with the scattered clouds midweek thanksgiving. just take a look at it as a total here. we've got scattered clouds from our front, clearing out snow in the rockies around the gulf coast states. there's a little storm brewing around there. just the coastal areas not too far. well inland. and by the way, new england looks like a departing storm system for wednesday on to thanksgiving thursday. 64 san francisco also mirrored for oakland. 65 san jose. quick check of the high temperatures. this is a little cooler than we saw from

yesterday with lower 60's, even with the sun shined its performance up there. just just baking in the sun shine. so enjoy the sunshine while it out all right. take full advantage, right, dave, thank you. >> but more ski and a ski resorts in or around tahoe are expected to open in the coming weeks. but that was not the case at boreout. they opened up kristin vartan. they caught up. but with people who are hitting the slopes this weekend. >> some resorts have to delay opening this weekend, things to whether the boyle knew how to give mother nature a helping hand. we had our snow makers on here. 24 7 ready to fire those guns up. any chance that they had with those cool times to put 5 million gallons of snow through our guns and onto the hill and elevation above 7,000 feet. also making it possible for this soda springs staple to open this weekend. it's definitely a tradition for s a >> groups no water in the body

that lives >> dragon new friends appear noble and friends making the trek to celebrate their birthdays. who and your friends the best you you're the best snowboarder or is there some competition? know the trick is to say you're the best. no water on the mound and the best gear on the mound. regardless of how good you are. some friendly competition with each other and against the rain. we've got to get some turns on the it's kind of cold it happened as well right now, which is why our team decided to talk to some visitors taking refuge inside those a little slushy. was it worth it? >> you know, it's worth it because it's night runs. not a lot of those of the night runs. he can go fast. you know, you kind of just got take it for what it is and just be out there. they got to make sure of rain and snow throughout the day. and as for all that water from precipitation boreal took her nord says they know how to put it to good use. we have a fountain. >> that actually circulates the water brings that water temp down below freezing.

usually. so once it reaches the gun were actually able to be more effective and more efficient with the snow that we're putting out on the hill. >> well, the national api elected officials summit kicked off a san francisco yesterday. the two-day summit brings together 300 asian pacific islander business leaders and government officials. the api coalition is hosting the summit as a way for community leaders to exchange experiences, ideas and build relationships. mayor london breed was also in attendance, calling the city the gateway to the asian pacific. >> the >> summit continues today and runs until noon. amazon make some changes to its fresh grocery stores. they include

new delivery options for non prime members and a new shopping cart that adds up your grocery total as you shop. rich demuro has the details in today's tech smart. >> it definitely seems like there's more of a selection of products, a refreshed for amazon fresh before very called on 3,000 products that come into this particular store. been 3 years since the online retailer opened their first grocery store in woodland hills. some stores are now brighter and stocked with a wider selection of products. customers told us that from a selection point again, they wanted to get the public's for question the revamped stores are getting krispy kreme locations in sight and grocery delivery once reserved for prime members is now open to all deliveries. might have a fee. a pickup is free soon. the whole foods locations will offer pickup and delivery to he wants to make sure we could as many customers in the u.s.

access to grocery delivery as possible. and that's why we've done it. technology, a big part of the shopping experience. alexa, worse, the cranberry sauce you can themselves without. in addition to traditional cashiers, amazon adding self-checkouts, we needed to be super in the high-tech dash part is getting an upgrade and now fits for grocery bags at once. kind weather light sizes on time. screen shows a running total of your spending, including cell prices. this is one giant scaled its wing the potato. it says that's a $1.17. when you're finished, you can just walk out and this is a big change. you can now bring these dash carts right here car, although amazon is an expert in online retail, its physical stores have been hit or miss closing various concepts, including bookstores and clothing stores. but the company says it will continue to open new grocery stores in 2024. good graces this into that customers they invent

they pivot do everything they can to ease the shopping trip. these debates. and i'm some cases tonight, i say even make a fun. i'm rich demuro and you are tech smart. >> still ahead on the kron 4 morning news. more eye drops are being added to a recall tell you which brands are tell you which brands are impacted.

my dry eye's made me a burning, stinging, 5-times-a-day,... ...makeup smearing drops user. i want another option that's not another drop. tyrvaya. it's not another drop.

it's the first and only nasal spray for dry eye. tyrvaya treats the signs and symptoms of dry eye disease fast by helping your body produce its own real tears. common side effects include sneezing, cough, and throat and nose irritation. relying only on drops? not me. my own real tears are my relief. ask your eye doctor about tyrvaya. morning. the fda is expanding. its are already i dropped recall. excuse me over infection. concerns. the affected products include the brand's leader, rugby, cbs health, rite aid up and up and walmart. the recalled products have expiration dates between

this month and september 2025, if you have these eye drops, you are advised to please stop using that. and amazon is cutting hundreds of jobs in its alexa division as it puts more resources into artificial intelligence. amazon's vice president of alexa and fire tv made the announcement to employees on friday. they did not specify the number of jobs affected but workers in the u.s. canada and india will be impacted. and 73% of jobs in the country will require a college degree. that's according to a new report from georgetown university. consider that back in 1983. just 68% of jobs in the nation required a high school education well, the reason for that change fields that require more education like health care government and public education services are growing at a faster rate. researchers. they say they're also skeptical of claims that robots and ai will take jobs. they say that ai is more likely to reduce specific tasks within jobs. still ahead

on the kron, 4 morning news as a pet comes to a close, a san francisco. >> just how long those security barriers will stay up for. and kron four's once again celebrating the remarkable women of the bay area. and we we need your help to share their stories. if you know a remarkable woman making a difference in your community, you can nominate her for a chance to be named woman of the year. just enter that nomination by scanning the qr code on your screen or the qr code on your screen or head to kron 4 dot com. (♪♪) (♪♪) (♪♪) get exclusive offers on select new volvo models. contact your volvo retailer to learn more.

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us at 8.29. this sunday. start you off this half hour with a look at your forecast with dave spahr heyday. hey, good morning, stephanie. good morning, everybody. and what a difference a day makes. and we've got lots of sunshine going on for your sunday making up for all that rain east up on saturday. but we flipped around the atmosphere. >> situation not as mild. it's going to chilly today, even with all the sunshine. and don't forget that surface moisture with the dry air going rob us of heat for today. so definitely where that's where no matter where you are later today, even there's the sunshine working its magic along the east bay shoreline. a little bit little bit of haze off towards the distance and probably worth noting may be getting some high cloudiness today. winds are already shifted a bit on the offshore direction. for the most part, they're going to become more pronounced later on by tonight. a little bit into monday as well. some high cloudiness to make note of later today. but nothing major, biggest system we see happening is midweek. hopefully that will be moving up by thursday morning and returning back to mostly sunny skies. temperature check for you at this hour. we're at

fifty-two oakland, 54 for san francisco. that was the milder numbers. well, 55, half moon bay beyond. but some 40's still hanging on. and by contrast, we are chilly this morning when again, a different air mass that's in place. here's the breakdown for you today. sunny, again, some high cloudiness temperatures checking into the lower 60's and that will be for highs even well inland. coming up a little bit here, we'll take a look with the weeklong forecast. looks like for you. get your thanksgiving and also up to tahoe to stephanie. all right, dave, looking forward to it. >> the miles of security barricade set up for a packet. san francisco. well, though, should be gone by noon on monday. that's according to the city's department of emergency management, all lanes on the bay bridge and the 4th and 5th street off-ramps are now back open, all bus and subway operations go back to normal monday, except for the one california route, which will continue to have modified service until tuesday. it said sheriff's deputies arrested a man for allegedly holding up a 7.11 friday afternoon in oakland. sergio williams is accused of

first-degree robbery. deputies say they were called out to the store on el camino real around 02:15pm, for an armed robbery. the suspect was taken to maguire correctional facility is being held on $50,000 bail. and democrats across the state are sacramento this weekend for the california democratic party convention. but some of had to be canceled after pro palestine protesters. they breached an entrance to the convention center for saying the event to shut down. in a statement, the california democratic party spokesperson said they had to shut down some meetings for last night for the safety and security of the delegates. and the convention is expected to resume today for day 2 capitol correspondent eytan wallace. he spoke with the candidates running for u.s. senate. >> well, first and foremost, the candidates are here to get out the vote, but they're also here to get the party handshakes with adam schiff. to hugs with katie to selfies

with barbour lead the major democratic candidates in the race for california's open u.s. senate seat are literally working the room all weekend long here at the democratic state convention in downtown sacramento. >> the 3,000 plus delegates in attendance have the opportunity to decide who the state party should endorse the candidate who receives at least 60% of the delegate vote. the endorsement as part of the indoor, some process here at the convention, candidates are trying to reach every single attendee every single delegate going from session to session from caucus. caucus. there you see adams just speaking at the labor caucus during a one-on-one interview. he was very clear about his issue priority. my message is i'm gonna work to bring down the cost of housing. we need to build hundreds of thousands of units of housing in california. >> going to work to get that done. ship says voters should trust him based on his 2 plus decades serving in congress got things done for californians brought money back to the state to find shelter for homeless people

brought resources back the state for mental health care and to try to deal with the fentanyl crisis. other candidates talk a good game. >> but they just can't deliver. but congress member katie porter begs to differ. what makes me stand out is that i've never been for sale. >> i don't take corporate pac money and i'm the only person in this race who has never done so. i also take donations from federal lobbyists because the voices that i listen the people of california, she says her lyft experience as a single mother allows her to best understand the struggles of everyday californians. you know me, i talk to voters in the grocery store at my daughter's water. polo practice on the airplane i i want to hear what californians are facing with are struggling and where they're succeeding. the only way we can solve our nation's problems is we have someone who knows california. we have this multi-racial, multi-generational progressive coalition. oakland congresswoman barbara lee says as the lone member of congress voted against the afghanistan war declaration in 2001 and as the only black woman in this

race, she believes she offers an independent and unique perspective badly needed. >> in the u.s. senate since 17 89, there been 3 african-american women serving in the united states senate. it's time. >> representation matters because african-american women fight for everyone by cloudy and equity and justice for everyone in our country to have a seat at the table. other democratic senate candidates including former broadcast journalist christina pascucci and former tech executive lexi reese hope their non-governmental backgrounds give voters a fresh perspective. most people i talk to are not happy. >> they are not happy and we have got to give them a different choice. i will be the voice for the voiceless for the millions of californians who feel like they haven't had a representative. there needs haven't been met. their voices haven't been heard. >> i will be their voice. and if no candidate receives the 60% threshold needed for an endorsement that be up to the party executive board to endorse after the march primary. >> reporting from downtown sacramento, wallace kron. 4 news.

>> and new video from uc berkeley's campus know where a large banner was hung. as you can see there of this was part of a protest in support of gaza and a cease-fire in the conflict overseas. it out on the tower on thursday. as you can see there, protesters shut down the bay bridge between oakland and san francisco. on the same day that this was from the camp in ely. and president joe biden is rejecting growing calls for a ceasefire in gaza. in a new op-ed published today in the washington post, he wrote, quote, as long as hamas clings to its ideology of destruction, a cease-fire is not peace. the president also said hamas would use a cease-fire to regroup and begin attacking civilians again, he went on to write, quote, our goal should not be simply to stop the war for today. we should be to end the war forever. break the cycle of unceasing violence and

bring build something stronger in gaza and across the middle east over history does not keep repeating itself. president biden also reiterating his support of working towards a 2 state solution. and the holiday season. in the meantime, in full swing and some people let loose a little when it comes to their normal diets. but some of the food we eat may be what's called ultra processed. and as news nation, stephanie haines reports, some nutritionists are concerned. >> some of our favorite snacks or go to meals may not be the best for our diet. and those who study nutrition continue to keep a close eye on how ultra-processed foods may impact or bodies. the longer the ingredients. when you see things like with added sugar things that you really can't pronounce. >> the more and more of those, the higher processing is going >> the british heart foundation describes it as this ultra processed foods typically have 5 or more ingredients and tend to include many additives that are not typically used in home

cooking such as preservatives, emulsifiers, sweeteners and artificial colors and flavors. these foods generally have a long shelf life. that's things with sugar, salt and saturated fats like bacon, hot dogs, lunch meat, ice cream cereal soda and some yogurts. the list goes on their associated. >> with higher risk of obesity, high risk of depression, heart disease, stroke and premature death in general. and surprisingly, more than half of the calories in the united states on average are from these ultra processed foods, meaning more than half of our diet is junk. the usda recently found it is possible to have a healthy diet with more than 90% of calories from ultra processed foods and not all processed foods are the same. for example, oatmeal is processed, but has whole grains as much as we should lean into whole foods, healthy proteins and fats and yes, healthy vegetables and fruits. what all that we can always do

that. >> so the next best thing is something that's packaged and processed. but it's higher in protein of protein. that's a person reading on you're going to do better. and while nutritionists say the healthier option is generally the better one, they recognize it's expensive, especially when it comes to food dollars. and especially when it comes to how stretched people feel >> this it, this is something you have to do to get food on the table for your family, by all means. >> all right. lots of new changes going on in san francisco's union square. but there's one restaurant that stands the test of time this morning on dine and dish kron four's. vicki liviakis takes us to the famous john's grill. >> sentimental not unusual here john's grill in san francisco. ca any tourists will tell you, really square is as much a fixture. the city

cable cars in the golden you know what? the here. >> rose kennedy and it's bagley last great my the old-school restaurant serving guests since 19. 0, 8 after the great if these walls could talk, there are portraits of famous faces from hollywood. celebs, local luminaries, the late senator dianne feinstein. picture the constand family plays host to mayors and movers and shakers like former mayor willie brown. for me, nothing. >> was more fabulous than 2 embrace the there's former mayor art and a tenant. governor, let put a lot us. >> i'm joe and top us lamb chops. john's grill specializes in these lamb chops to perfection. by chef, and you won't want to miss the

resident upstairs john's grill. the maltese falcon from the moving. >> and detective novel john's local eatery that keeps the spirit of san in is going problems for news. coming up on the kron 4 morning news. the most powerful rocket ever built explodes shortly after takeoff. >> weiss, thank. spacex says the test was not a complete failure. and steph curry returns after missing the last couple of games. the highlights after the break. >> and for today, we're looking at high temperatures only in the lower 60's might scratch near the mid 60's as well. we're going to fall like pattern here dry, though, for the next couple of days. we'll the next couple of days. we'll

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>> now to bay area sports. steph curry was back on the court for the warriors as they took on the oklahoma city thunder saturday at chase center four's. erin wilson has the highlights for us. >> well, the warriors welcoming okc back to chasing last night for the second time in a week they were trying to avoid their 5th straight home loss and will their 6th straight loss right so far in the season. and they've got them out with steph curry. he returned last night from knee soreness. the kevin hart, the floor for a couple of games. if you remember now know draymond green, obviously still on suspension, know gp 2 as well. who is dealing with an ankle injury he suffered against okc earlier last week. now let's pick it in the second step, bringing it up here after the da real rebound and any off of the daario

screen here finds itself wide open. the top of the cage 3 off right there. the warriors with a 4 point lead now steps on the other this time bringing it ga with the on on the he's the right there is da for the midrange. if good, thanks in the lead. 51 to 45. now let's go to the forefront now where gets interesting right here. looking for a shot because they need one just seconds left on the clock. he can get that win the gold when it comes out with the rebound past of way. get to wake up last night. >> 1.6 seconds left and take the lead with that 3. >> take 3. with 1.6 seconds left to go in the games. of course, this one is wiggins. >> has saved the day. the game is over, but holmgren, he said no way. take the inbound pass time shoot. and it's good. just before the buzzer for 3 to tie it up at one team. they go into overtime. and unfortunately that's when the warriors they just. they

didn't is he took over in ot. in the bright though, for the warriors love that we get this finished with 31 points on the night, including that almost game winner. but like i said, the thunder, grind this one out. so that finished the warriors a fall in this. 26 straight in a row. final score? >> one. 31, 23 okc out it back to you at the >> thank you, erin. and now to football. the san francisco forty-niners are back in action today. they take on the tampa bay buccaneers at levi stadium. the niners got back on track last week with a dominant win against the jaguars where the niners scored. 34 points san francisco quarterback brock purdy said that even though tampa bay is only 4, 5, on the season, the niners can't take them too lightly. >> so much, you know, experience and in no, just the veteran leadership on this team where i don't have to be ronald reagan told guys, hey, we can't get complacent. anything like that's the expectation we know. it's a it's a long season. every single sunday matters that we

all know what's at stake every sunday. so that's a that's a cool thing about. i mean, but, you know, with new plays and a new things going for this game plan this week. that's my job. that's right. sort of. get on guys we have to be cleaner here here here with the little details within the plays and stuff. so i mean, that's i guess where i could get on guys. but i don't have to be in the locker room telling everybody because we have the experience and guys know what to do and what to expect. >> a kickoff for today's game is set for 105, at levi stadium. >> and taking a live look now outside at our sutro cam. what a difference a day makes how beautiful the golden gate bridge looks under. >> the sunshine there. hopefully we have that sunshine for at least a few more days through thanksgiving day. >> it looks pretty good. yes, stephanie now wants to be there will be a little interruption by a system on wednesday, but it looks like we'll make up for that by thursday afternoon. live shot coming in to you from us. 70

here, half dome. there's the fresh coating of snow you can see is the son joins their day as well. forecast calls for more sunshine out that way. noting the little changed by midweek that they will experience as we will as well. temperatures on the cool side. 48 for tomorrow. back to the 50's by tuesday. how those winds to one still kind of offshore going on for your sunday. then tonight, tomorrow, there's that pop over some stronger offshore winds at work through solano county. taking us a little bit into tuesday. so it's going remain fairly dry. it looks like to the middle of the week. so they want to get the lotion up and hand lotion because it will remain dry this afternoon. look at that into tomorrow that no recovery all for monday. monday afternoon. same deal as well. see how those forcing offshore winds. we finally see a finally a break occurring here by tuesday. that usually means you get a little bit of an onshore flow sneaking through the carquinez strait off 2 worlds. the delta at least happening overnight a all right. in the long range forecast middle of the week. here is the arrival of the cloud cover might get a stray

shower or 2 happening. we get into thursday. that clears on out. so the timing is pretty good on that front. guess maybe have to use the windshield wipers and they get trapped. shower as we get into the weekend looks pretty good and even into the following week, 4 zone forecast doesn't have a lot of variety within the microclimates here, but we'll check in any way. 66 coming in from mission district along the coast around 60. now, those offshore winds, they're going to pop more so tonight tomorrow that sometimes tends to bring these numbers up a little bit. but because they're not that strong, still quite chilly. 63 going on for burlingame. 65 foster city. palo alto it 63 and in the south bay, this the one of the warmest spot. 65 san jose. back to the lower 60's on the east bay shoreline, tri valley, nearing that pretty much lower. 60's also want to creek and conquered coming in. 63 berkeley at 60 of chile. 63 vallejo, 62 fairfield napa comes in at 62 and a 63 also for santa rosa and our 7 day forecast. there's the interruption by the front. not a big drop in temperatures.

however, if you'll notice their little bit of a breeze comes with that, we get some of the cooler air into the weekend. so back to shopping, sunshine in the 60's for the weekend after the holidays. so just a little no sweater so forth. that's our fall and not about what the sunshine. yeah, glad to hear. we're going to have some a manageable weather for the shopping season. and for those those get together with family and like, yeah, have the guest. stick around for the weekend. mention that. maybe i shouldn't who. it's good weather. so all right. thanks a lot to. >> okay. well, the most powerful rocket ever built exploded its latest test flight. but >> not before traveled farther than it ever gone before news nation's ryan bass explains. >> and with that, the most powerful rocket ever built space-x's starship and super heavy booster roared and rumbled to life off of texas is southern coast. the 40

story tall elon musk and spacex, a second attempt to reach orbit with starship shortly after liftoff. a major milestone. >> a separation. >> this is significant progress. absolutely. but like i said, there were also some significant >> easter. as you can see, the super heavy booster has just experience. it's rapid time schedule disassembly the separation from the super heavy booster ended in an explosion shortly after surviving what's called hot staging but communication with starship. >> was lost about 93 miles above earth. when spacex officials said they believe the ship self-destruct system blew it up over the gulf of mexico falling short of the goal of an around the world. pathe april's first attempt to send starship to space and in an explosion as well. musk said they had much to learn ahead of their next attempt. the test launch lasted approximately 8 minutes twice as long as april's flight and

the bottom most portion of the starship system known as the super heavy booster was able to fire up all 33 of its raptor engines at liftoff that had never been done before an incredibly successful day, even though we did a ride rapid unscheduled disassembly of the super heavy booster and the ship. that's great. we got so much data and that will all help us improve for our next flight. musk and nasa administrator bill nelson congratulated the spacex team. >> with nelson next that quote, today's test is an opportunity to learn. >> then fly again, nasa and space-x's goals to launch and land artemis astronauts on the moon in 2025. but doctor cramer thinks that's an aggressive timeline and that spacex has a lot more work to do before or even close to a crewed mission. what spacex has to prove to nasa one year ahead of time. they have to do uncrewed flight up thm starship to land on the moon to prove. >> maybe it is safe to put nasa astronauts. in that

starship and landed on the and bring them back home safely. >> and that was ryan bass reporting for us this morning. the faa is now investigating what went wrong with yesterday's launch. spacex cannot launch another starship until the review is complete. and corrections are made. be right back. all right. well,

kurt cobain's electric guitar sold at a national auction for more than 1.5 million dollars.

experts say cobain played the front fender mustang and 53 shows they also say it was the last cut hearty ever played before his death and that the tar it still has its original strings and strapped an additional mayor memorabilia from the nirvana singer also sold at that auction, including a pair of jeans for over $400,000. wow. that's a lot of cash. well, the for the holidays can be a time for family and friends together. but it's also a time for food. a new study finds most americans will gain 8 pounds by the end of the year. so have your sweat pants ready. that's up from 5 and a half pounds last year. the survey says 72% of people want to enjoy the end of the year regardless of what it means for their diet and about the same number of people said they were confident they can pick up those healthy habits back up in the new year and say it will take about 19 days to get back on track. it's very specific. all right. the macy's thanksgiving parade is right around the corner for the 97th year floats and balloons will line the streets

of manhattan on thanksgiving morning. one of the new floats is from the world of willie wonka. new balloons include beagle scout, snoopy and pirate king movie from the anime. one piece. and you can also find comfort panda po in the parade as well. still ahead on the next hour of kron, morning news, thanksgiving travel season officially underway. we take a look at how much that road trip could cost you at the pump. >> plus, the rain we've seen over the last few days lead to some potentially dangerous roadway conditions. the tips from chp and how you can stay safe.

>> now on the kron 4 morning news. an amazon delivery driver kidnapped in the east bay with the attackers forced the victim to do. and what weather making for dangerous road conditions this weekend. the tips to stay safe as we head into the winter months. >> from the area's local news station, you're watching the kron. 4 morning news at no. >> good morning. thank you so much for joining us here on the kron. 4 morning news. i'm stephanie lin. good sunday to you. start by getting a look at the weather with dave sphar heyday. a good morning, stephanie. good morning, everybody. a sweet sunday we have going on here for you kind of that stormy saturday. >> we're in a different air mass in more ways than one in this particular case. the air mass is dried clear skies and all of that. but it's going to be chilly this afternoon. even with all that solar heating as most of that energy is going to be used for evaporating. the moist ground and that just robbed us of heat going on. so temperatures reflect that. not

a bad start to the day, though. here's the east bay shoreline. just some haze off towards the distance. and maybe later today we'll have some high cloudiness, but outside that interruption on balance looks pretty much smooth sailing right on into the middle of the week. there's an interruption system, but the that should clear out by thursday temperature check for you. mostly 40's and 50's upper 40's at that, lakewood. 49, 48 for fremont. give the quick contrast here are still trailing by more than half a dozen degrees and a good chunk of real estate at this hour will close that gap a little bit later on today. but it will be cool today. there's your offshore winds and they're going to stay pretty much in place until we get to around tuesday or so. they'll be nice will pop happening later on by tonight. tomorrow. 61 at 1 o'clock by 4 will try about 60 so modest highs. lots of sunshine, though, have that forecast to get into thanksgiving holiday coming up in a bit. stephanie. all right, dave, thank you. >> well, new this morning and overnight health advisory has been lifted in contra costa county. it happened around 12,

30 this morning. a fire at the mark marathon refinery in martinez force, the county's health department to issue the advisory. and we know that one person was injured. that fire is now out. the refinery tells kron 4 this morning that they're monitoring system indicates that there is no impact to anyone outside of the facility. and police are investigating after an amazon delivery driver was taken hostage by 2 people in san ramon. officers say a man and woman crashed an suv into the delivery truck. it happened on crow canyon road in san ramon valley boulevard. that's near the diablo shopping plaza. the woman got into the driver's truck and forced the victim to drive to a bank while the male suspect followed in an suv, according to police, the driver was forced to withdraw cash, then drives to another bank and dublin and take out more money after the second transaction fail. the suspects left the driver and drove off the amazon driver called police. no injuries were reported. east bay, a man was

found dead near highway 9.80, forcing a shutdown in oakland saturday morning. the california highway patrol says the victim was seen lying on the 12 street off-ramp after 5.30, he died shortly after police temporarily shut down the off-ramp. no word yet on the cause of death. the victim's identity has not yet been released. oakland police are investigating a shooting during an attempted robbery in the fruitvale neighborhood friday. a person was injured just after 06:00pm in the 3300 block of foothill boulevard. police were notified after the gunshot victim was sent to the hospital. the victim is in stable condition. and the thanksgiving holiday travel season is officially underway and it's expected to be one for the record books. the tsa says they're expecting to screen 30 million passengers between today and november. 28, the highest number ever. the 3 busiest days at airports will be tuesday and wednesday and the sunday after thanksgiving and if you're one of the millions of californians expected to hit the road in the coming days,

you're in luck. gas prices continue to drop statewide. the national average has dropped below $5 for the first time in months and about $0.40 cheaper than a year ago here in the bay area. drivers in the north, they will pay the most in santa rosa, the average price for a gallon of regular is down to 5.18. it's a couple of cents cheaper in napa. san francisco down to 5.12, per gallon. the cheapest gas will find is in the south bay with prices in san jose averaging 4.91 per gallon. and in case your travels, take you outside. the bay area is a look at prices around the state. in most places you'll find prices over $5 a gallon. but if you head further north prices in reading are down to 4.65. and now take a look at triple a's list of best and the worst times to make your thanksgiving road trip. let's pull that up all of these times. our for wednesday, which triple a says will be the busiest travel day overall. if you're heading to the yosemite area on i-2, '05, the worst time to leave is

5.30, in the evening. it's the same if you plan on heading to sacramento on i-80, if you're heading to napa from san francisco, avoid i-80 around 4.45. in the afternoon. if you're heading to the monterey area, you're advised to leave before 02:00pm. we've got all of this broken down for you on our website as well. kron 4 dot com. bart is releasing their thanksgiving schedule. trains run from 08:00am to midnight on thursday. thanksgiving is also a parking holidays. so all lots with the exception of the milpitas and berryessa stations do offer free parking service and park and go back to normal schedule on friday. and rain over the last few days lead to some slippery and potentially dangerous conditions out on the roadways. kron four's terisa stasio brings a safety guidelines from chp. >> this is kind of one of the first rainy long, you know, weekends kind of more extended rain. so first of our first advice is start checking your

heart and make sure to see mining drivers. details matter. >> when it comes to safely navigating wet, windy winter weather, you know, make sure your windshield wipers are in good condition. your headlights and taillights work. >> you know, you have good tires. all of those important things that are going to translate to being safe or out on the road >> barkley says taking some time now to evaluate your vehicle can make a huge difference down the road. speaking of which when you do roll down local streets highways first and foremost, slowdown. >> majority of our wet weather crashes or incidents are caused by people driving too fast for the conditions. that doesn't necessarily mean they're speeding. >> but they're just driving too fast on wet roads and very often, too. we see things like, you know, ball tires or other vehicle maintenance issues that. >> exacerbate those conditions and what the upcoming thanksgiving holiday season just around the corner. this piece of advice next week, starting on wednesday, we

enter a maximum enforcement period where we're going to have extra officers out there patrol for that exact reason. looking for those impaired drivers but also out there to help make sure people are getting where they're going safely. so. >> yeah, definitely. if you're going you know, choose to have any alcoholic beverages or any other, you know, anything that is going to impair your ability to drive, please make sure you designate a sober driver before. >> or use the appropriate resources at your disposal to get home safe. that do not involve you driving. another tip is make sure that you gas up before you head out for a trip officer says that sometimes an accident. >> some drivers were run out of gas. and so a bad situation is made even worse because you run out of gas. you're stuck on the freeway. so again, some helpful tips to make sure that you stay safe out there. in the north theresa kron, 4 news. >> bay area church community is among those giving back this holiday season. francisco volunteers gathered at saint anthony's to prepare hygiene

kits they collected had socks and scarves to give to neighbors in need the donations benefit the unhoused in the tenderloin neighborhood. and in half moon bay, the latino community nonprofit a loss served meals to 300 underserved families at their annual holiday food pantry, whole chickens, tortillas, fruits and vegetables were handed out elderly residents also got transportation back to their homes. and happening right now, hundreds of runners now taking part in the annual berkeley half marathon kron four's tiffany justice live at the race now with all the fun details for us. a definite. >> right, stephanie, 13.1 miles, these runners have wrapped up a lot of them wrapping up a half marathon right behind us. you can see them coming in the air. tired running 13.1 miles. i would be too. so at this point they're going to grab some snacks and some waters and relax. we do know that that race started at 7.30, this morning. organizers have set up a morning full of

races with the half marathon at 7.30, the 10 k 5 k start at 8.30. they are on the course as we speak and then they had a cute family. one k race following the 5.10 k so thousands of runners are expected to fill the streets. participants in the half marathon as we have been mentioning and talking about running a total of 13.1 miles. today, organizers say beats this race and courses for runners of levels. the course will take you or take them down. historic telegraph avenue through cal berkeley's iconic sound or gate and around the cal berkeley campus. there's also a finish line festival civic park and a cheer garden. earlier we spoke with some family members cheering on their loved ones participating in this race. >> yeah. here to support my sister carol it's super exciting. i love the energy and i bringing. so as can see,

we've been talking about all morning long. the energy is great. the atmosphere is great. there's a lot of people out here. >> with their families, their whether it is great for into always have been for this marathon, but not. day out here at weekend party and bring you some more information back to you. all right, tiffany, wolf. >> thinking about a marathon, it just makes me tired. haven't even running myself. all right. thank you so much. well, coming up here on the kron, 4 morning news, a group of protesters disrupts the california democratic convention in sacramento will show you what happens. and plus, skiers and snowboarders take to the slopes in tahoe as more resorts plan to open in the coming days. >> and those runners have it right. you know that kinetic energy give you some thermal heat as well. lower 60's going on for temperatures well inland, even by 4 o'clock, even though lots of sunshine

going to be a bit on the cool side will have your forecast taking into thanksgiving. the taking into thanksgiving. the kron 4 morning news continues. when it comes to your health, you do you. you ping and pong that body. you plunge that body. you green that body. you brain power that body. you practice... and practice that body. you make it rain that body. you flu shot that body. and now, you spikevax that body... because even though the pandemic is over, covid-19 isn't. spikevax by moderna is a vaccine

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>> for more ski resorts in and around tahoe are expected to open in the coming weeks. but that wasn't the case at boreal which is open now. kristin vartan caught up with people hitting the slopes. >> some ski resorts had to delay opening this weekend. thanks to whether the boyle new had to give mother nature a helping hand. we had our

snow makers on here. 24 7 ready to fire those guns up. any chance that they had with those cool times to put 5 million gallons of snow through our guns and onto the hill and elevation above 7,000 feet. also making it possible for this soda springs staple to open this weekend. it's definitely a tradition for s a >> groups no water in the buddy that lives >> dragon new friends appear noble and friends making the trek to celebrate their birthdays. who and your friends the best you you're the best snowboarder or is there some competition? another trick is to say you're the best. no water on the mound and the best gear on the mound. regardless how good you are. some friendly competition with each other and against the rain. we've got to get some turns on the kind of call you a it happened as well right now, which is why our team decided to talk to some visitors taking refuge inside those a little slushy. was it

worth it? >> you know, it's worth because it's night runs not out the night runs. he can go fast. you know, you kind of just got take it for what it is just beyond they got to make sure of rain and snow throughout the day. and as for all that water from precipitation boreal took her nord says they know how to put it to good use. we have a fountain. >> that actually circulates the water brings that water temp down below freezing. usually. so once it reaches the gun were actually able to be more effective and more efficient with the snow that we're putting out on the hill. >> all right. taking a live look now from mount tam. it's also looking quite chilly out there this morning. a beautiful view of san francisco on the right hand side of your screen. there as the sunlight starts to come down up from the sky. let's check in now with david. look at the weather. can people expect today? well, good morning, stephanie. good morning, everybody. and kind of interesting, though view here. we have as well. >> if karl is trying to make an appearance here, the problem is right above them is

fog eating dry air. very dry going on. so when the sun joins us and provides more heating for the bay. >> that just gets evaporated in. that doesn't really help us warm up because operation process transfers. that heat right aloft. we have a temperature check for you at lower 50's line at the east bay shoreline for now. also up in the north bay, too. so we've rocket out of the 40's, but don't expect a whole lot of motion later for today. upstream. this is what we're watching for thanksgiving eve. there you see kind of looks stormy there. don't let its for, let's carry or anything. but by wednesday, we probably will see some cloud cover build on us and maybe the pitter patter of some light rain showers potentially very widely scattered. that should clear out for the balance of thanksgiving thursday winds, they're still in the offshore business. they pop up there to solano county later on today overnight into monday. so in through napa, solano county been the contra costa county and typically with a scenario, if we had this all happened, minus the rain, we have an issue. but now we have all

this protection. not so much of and the winds do start to subside a little bit by the time start to get into tuesday with the arrival of the next system. so putting it all together here for you today. basically, sunny, maybe some high clouds, cool, breezy, lower 60's early in the week at sunny early on mid-sixties get we get up to or so scattered clouds by mid-week. that's that wednesday system. i mention clearing back out thursday. cooling off. it looks like next weekend. thanksgiving itself. we've got scattered clouds. clearing. that's on the home front. meanwhile, for your travels or wherever. looks like some scattered snow showers going on in the rockies. there's also a little storm system in the gulf of mexico. little provides some coastal showers and new england. boston north is seeing an exiting system by thursday morning for today. 64 san francisco. 64 also mirrored in oakland 65 about san jose. checking out the high temperatures today somewhat muted in modest, lower middle 60's going on there. just it's a cold air going on here. so we have cold air, dry air. so piney the

lotion a little bit today. you'll start feeling that drier working, particularly tonight tomorrow and a chilly night up ahead to ok, so dress in layers. yes, definitely sweaters and whatever you right? what is sweater weather? there you go. thanks so much to it. >> all right. well, the national api elected official summit kicked off in san francisco on saturday. the two-day summit brings together 300 asian pacific islander business leaders and government officials. the api coalition is hosting this summit as a way for community leaders to exchange experiences, ideas and build relationships. san francisco mayor london breed was also in attendance. she called the city the gateway to the asian pacific. >> here 2 news today and runs until noon.

>> amazon make some changes to its fresh grocery stores. they include new delivery options for non prime members and a new shopping cart that adds up your grocery total as you shop. our rich demuro has the details in today's tech smart. >> it definitely seems like there's more of a selection of products, a refreshed for amazon fresh before very called on 3,000 products come into this particular store. been 3 years since the online retailer opened their first grocery store in woodland hills. some stores are now brighter and stocked with a wider selection of products. customers told us that from a selection point again, they wanted to get the public's from question the revamped stores are getting krispy kreme locations in sight and grocery delivery once reserved for prime members is now open to all deliveries. might have a fee. a pickup is free soon.

the whole foods locations will offer pickup and delivery to he wants to make sure we could as many customers in the u.s. access to grocery delivery as possible. and that's why we've done it. technology, a big part of the shopping experience. alexa, worse, the cranberry sauce you can themselves without. in addition to traditional cashiers, amazon adding self-checkouts, we needed to be super in the high-tech dash part is getting an upgrade. >> and now fits for grocery bags at once. kind weather light sizes on time. screen shows a running total of your spending, including cell prices. this is one giant scaled its wing the potato. it says that's a $1.17. when you're finished, you can just walk out and this is a big change. you can now bring these dash carts right here car, although amazon is an expert in online retail, its physical stores have been hit or miss. >> closing various concepts, including bookstores and clothing stores. but the company says it will continue to open new grocery stores in

2024. good graces this into that customers they invent pivot do everything they can to ease the shopping trip. these debates. and i'm some cases tonight, i say even make a fun. i'm rich demuro and you are tech smart. >> lots of new changes are going on in san francisco's union square. but there's one restaurant that stands the test of time this morning, a dine and dish kron four's. vicki liviakis takes us to the famous john's grill. >> sentimental not unusual here john's grill in san francisco. ca any tourists will tell you, really good square is as much a fixture. the city cable cars in the golden gate you know what? the here. >> rose kennedy and it's

bagley last great my the old-school restaurant serving guests since 19. 0, 8 after the great if these walls could talk, there are portraits of famous faces from hollywood. celebs, local luminaries, the late senator dianne feinstein. picture the constand family plays host to mayors and movers and shakers like former mayor willie brown. for me, nothing. >> was more fabulous than 2 embrace the city. >> there's former mayor art and a tenant. let put a lot us. i'm joe and shops. the famous lamb chops. john's grill apecializes in these lamb chops to perfection by chef and you won't want to miss the resident foul upstairs john's grill. the maltese falcon from the moving and detective novel >> john's local eatery that keeps the spirit san francisco

you 4enews. >> still ahead kron 4 morning news, more eyedrops being added to a recall. we'll tell you which brands are impacted.

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we're health this morning. the fda is expanding its eye drop recall over infection, concerns. the affected products include the brand's leader, rugby cvs health. friday, a pinup and walmart. the recalled products have expiration dates between this month and september 2025, if you have these eye drops, you're advised to please stop using them. and amazon is

cutting hundreds of jobs and its alexa division as it puts more resources into artificial intelligence. amazon's vice president of alexa and fire tv made the announcement to employees on friday. they did not specify the number of jobs affected, but workers in the u.s. canada and india will be impacted. 73% of jobs in the country will require a college degree. that's according to a new report from georgetown university contends to consider that in 1983 68% of jobs in the nation require just a high school education. well, the reason for this change fields that require more education like health care government and public education services are growing at a faster rate. researchers. they say they're also skeptical of claims that robots and ai will take jobs. they say ai is more likely to reduce specific tasks within jobs. still ahead on the kron four's morning news as a pet comes to a close san francisco. just how long are those security barriers going to stay up?

>> and kron 4 is once again celebrating the remarkable women of the bay area. and we're going to need your help to share their stories. if you know, a remarkable woman making a difference in your community, you can nominate her for a chance to be named woman of the year. dissent your nomination by scanning the qr code right there on your screen or head to kron 4 your screen or head to kron 4 dot com.

my late father-in-law lit up a room, but his vision dimmed with age. he had amd. i didn't know it then, but it can progress to ga, an advanced form of the disease. his struggle with vision loss from amd made me want to help you see warning signs of ga. like straight lines that seem wavy, blurry, or missing visual spots that make it hard to see faces like this one, or trouble with low light that makes driving at night a real challenge. if you've been diagnosed with amd and notice vision changes, don't wait. ga is irreversible. it's important to catch it early.

talk to your eye doctor about ga and learn more at gawontwait.com >> good morning. welcome back to the kron. 4 morning news 9.29. this beautiful sunday. let's start off this half hour with a look at your forecast. dave spahr in the weather center with more. expecting some sun this thanksgiving.

it's looking pretty good. well, it looks like we'll get that as well. yeah, and today, that will get. >> we do have a little interruption on wednesday that will make note just as a technicality here. but i don't think it's going to be a splinter for your thanksgiving. this is the image. we have to start things off in the south bay. how about that? those cobalt blue skies checking in from san jose state immunological department there. we might actually see being sprayed by some high cloudiness a little today, but on balance, lots of sunshine, working along with offshore wind so they could become more land based later on in this forecast, period. say by tonight, a little bit into tomorrow. looks good for the next couple of days here. again, just high cloudiness as a minor player. temperature check for you right now. already in the middle 50's in places like oakland, san francisco, 58 for antioch, a hayward checks in at 53. also with fremont and 55 for san jose. but this is all trailing from yesterday's numbers because even though we had rain, remember, we are the mild sector. now we flipped over to the cool and dry sector. we'll set the pace for

early next week. here's a breakdown for today. lots of sunshine, but a bit cool. lower 60's expected even well inland. now, the 4 zone forecast coming up in a bit and we'll take a look at that forecast. taking a right into the holidays. stephanie. >> all right. looking forward to it. thank you. well, the miles of security barricade set up for a pick in san francisco could be gone by noon on monday on those. that's according to the city's department of emergency management, all lanes on the bay bridge. by the way, and the 4th and 5th street off-ramps are now back open in san francisco, all bus and subway operations go back to normal monday, except for the one california route, which will continue to have modified service until tuesday. it sheriff's deputies, they arrested an oakland man for allegedly holding up a 7.11, friday afternoon. sergio williams is accused of first-degree robbery. deputies say they were called out to the store on el camino around 02:15pm, for that armed a robbery incident. the suspect was taken to maguire

correctional facility is being held on $50,000 bail. democrats across the state are in sacramento this weekend for the california democratic party convention. but some of had to be canceled after pro palace state pro-palestine protesters. they reached entrance to the convention center forcing the event to shut down in a statement, a california democratic party spokesperson said they had to shut down some meetings last night for the safety and security of the delegates. and the convention is expected to resume today for day to our capitol correspondent eytan wallace spoke with the candidates running for u.s. senate >> well, first and foremost, the candidates are here to get out the vote, but they're also here to get the party handshakes with adam schiff. to hugs with katie to selfies with barbour league. the major democratic candidates in the race for california's open u.s. senate seat are literally working the room all weekend

long here at the democratic state convention in downtown sacramento. >> the 3,000 plus delegates in attendance have the opportunity to decide who the state party should indoors. the candidate who receives at least 60% of the delegate vote will earn the endorsement as part of the endorsement process here at the convention. candidates are trying to reach every single attendee. every single delegate going from session to session from caucus. the caucus. there you see adams just speaking at the labor caucus during a one-on-one interview. he was very clear about his issue priority. my message is i'm going to work to bring down the cost of housing. we need to build hundreds of thousands of units of housing in california. >> i'm gonna work to get that ships as voters to trust him based on his 2 plus decades serving in got things done for californians brought money back to the state to find shelter for homeless people brought resources back the state for mental health care and to try to deal with the fentanyl crisis. other candidates talk a good game. >> but they just can't deliver. but congress member katie porter begs to differ.

what makes me stand out is that i've never been for sale. >> i don't take corporate pac money and i'm the only person in this race who has never done so. i also take donations from federal lobbyists because the voices that i listen the people of california, she says her lyft experience as a single mother allows her to best understand the struggles of everyday californians. you know me, i talk to voters in the grocery store at my daughter's water. polo practice on the airplane i i want to hear what californians are facing with are struggling and where they're succeeding. the only way we can solve our nation's problems is we have someone who knows california. we have this multi-racial, multi-generational progressive coalition. oakland, congress member barbara lee says as the lone member of congress voted against the afghanistan war declaration in 2001 and as the only black woman in this race, she believes she offers an independent and unique perspective badly needed. >> in the u.s. senate since 17 89, there been 3 african-american women serving in the united states senate.

it's time. >> representation matters because african-american women fight for everyone by cloudy and equity and justice for everyone in our country to have a seat at the table. other democratic senate candidates including former broadcast journalist christina pascucci and former tech executive lexi reese hope their non-governmental backgrounds give voters a fresh perspective. most people i talk to are not happy. >> they are not happy and we have got to give them a different choice. i will be the voice for the voiceless for the millions of californians who feel like they haven't had a representative. there needs haven't been met. their voices haven't been heard. >> i will be their voice. and if no candidate receives the 60% threshold needed for an endorsement that be up to the party executive board to endorse after the march primary. >> reporting from downtown sacramento wallace kron. 4 news. >> new video from uc

berkeley's campus where a large banner was hung. this part of a protest in support of gaza and a cease-fire in the war. it was home by demonstrators on the tower on thursday, the same day protesters shut down the bay bridge between oakland and san francisco. president joe biden is rejecting growing calls for a cease-fire in gaza. in a new op-ed published saturday rather yesterday in the washington post, he writes, quote, as long as hamas clings to its ideology of destruction, a cease-fire is not peace. the president also said hamas would use a cease-fire to regroup and begin attacking civilians again, he went on to write, quote, our goal should not be simply to stop the war for today. it should be to end the war forever. break the cycle of unceasing violence and built something stronger in gaza and across the middle east so that history does not keep repeating itself. president biden also reiterated his support of working towards a 2 state solution. well, holiday season

is in full swing and some people do tend to let loose a little bit when it comes to their normal diets. but some of the food that we eat maybe called what's what's may be deemed what's called extra processed as news nation. stephanie haines reports some nutritionists are concerned. >> some of our favorite snacks or go to meals may not be the best for our diet. and those who study nutrition continue to keep a close eye on how ultra-processed foods may impact or bodies. the longer the ingredients. when you see things like with added sugar things that you really can't pronounce. >> the more and more of those, the higher processing is going >> the british heart foundation describes it as this ultra processed foods typically have 5 or more ingredients and tend to include many additives that are not typically used in home cooking such as preservatives, emulsifiers, sweeteners and artificial colors and flavors. these foods generally have a long shelf life. that's things with sugar, salt and saturated

fats like bacon, hot dogs, lunch meat, ice cream cereal soda and some yogurts. the list goes on their associated. >> with higher risk of obesity, high risk of depression, heart disease, stroke and premature death in general. and surprisingly, more than half of the calories in the united states on average are from these ultra processed foods, meaning more than half of our diet is junk. the usda recently found it is possible to have a healthy diet with more than 90% of calories from ultra processed foods and not all processed foods are the same. for example, oatmeal is processed, but has whole grains as much as we should lean into whole foods, healthy proteins and fats and yes, healthy vegetables and fruits. what all that we can always do that. >> so the next best thing is something that's packaged prlcessed. but it's higher in protein of protein. that's a first reading on you're going to do better. and while nutritionists say the

healthier option is generally the better one, they recognize it's expensive, especially when it comes to food dollars. and especially when it comes to how stretched people feel if >> this this is something you have to do to get food on the table for your family, by all means. >> now the bay area sports, steph curry was back on the court for the warriors as they took on the oklahoma city thunder sound saturday at chase center from four's. erin wilson has the highlights. >> well, the warriors welcoming okc back to chasing last night for the second time in a week they were trying to avoid their 5th straight home loss and will their 6th straight loss right so far in the season. and they've got some reinforces back to help them out with steph curry. he returned last night from knee soreness that kept him off the floor for a couple of games. if you remember now know draymond green, obviously still on suspension. no gp 2 as well. who is dealing with an ankle injury he suffered against okc earlier last week. now let's pick it in the

second step, bringing it up here after the da real rebound and any roads off of the daario screen here, fries and so wide open. the top of the jobs. 3 off right there. the warriors with a 4 point lead now stepped on the other this time bringing it with the on on the he's the right there is da for the midrange. if good, thanks in the lead. 51 to 45. now let's go to the forefront now where gets interesting set right here. looking for a shot because they need one just seconds left on the clock. he can get that win the gold when it comes out with the rebound past of way. get to wake up last night. >> 1.6 seconds left and take the lead with 3. >> take 3. with 1.6 seconds left to go in the games. of course, this one is wiggins. >> has saved the day. the game is over, but holmgren, he said no way. take the inbound pass time shoot and it's good. just before the buzzer for 3 to tie it up at one team. they go

into overtime. and unfortunately that's when the warriors they just. they didn't have. is he took over in ot. in the bright though, for the warriors love that we get finished with 31 points on the night, including that almost game winner. but like i said, the thunder, grind this one out. so that finished the warriors a fall in this one fixed rate in a row. final score. >> one. 31, 23 okc outside the back to you at the death. >> and look at your sunday map of temperatures. here lots of 60's on the board today. little cooler than it was from yesterday. drier air. it's that work would take a look at that extended forecast as well. get you into the thanksgiving holiday. the time you're watching kron, 4 news.

>> i welcome back. taking a live look now from our sutro camera. you can see the city of san francisco starting to wake up as the sunshine comes down over the city. beautiful shot there at 9.43. this sunday morning. dave, what else are we keeping an eye on? well, good morning, stephanie. good morning, everybody. sitting year-old quick to a tahoe. here's a look >> at what it looks like up there. a little bit of a dusting from what they've already had with the sun already joining that. there's a new system coming by the middle of the week and their forecast. >> reflects that. yeah, mostly cloudy on wednesday, which is what we're going to see. also the home front temperature climbing, though, to get up to about 57 or so on wednesday. remember before the front gets here you get the mild sector before after the front passes the cool stuff. filters back in. checking out your winds offshore. they are, but they become more pronounced by the time we get probably did tonight and into your monday

because we've had rain were insulated from any major problems with that. but conditions will remain dry. looks like for a couple of days. so keep the chapstick candy and also some of the lotion. you may need that a little bit. why? because we drop off in the afternoon hours. the marine layer has covering covered even by monday morning by 3rd by tuesday, rather will probably see a little bit recovering around the delta and towards carquinez strait a bit. alright longer range forecast kind of outlines. we're talking about that front drops south. mostly just a cloud cover per a creator, mike, it a little sprinkle or 2 happening with us. this all the parts for thanksgiving on balance. and meanwhile, we're left with a pretty good forecast as we head into the first holiday weekend holiday season type thing. upstream. you can see other systems to make note of that will be into the following week. what impact that has temperatures? not a lot to report here. pretty consistent. mid 60's for san francisco. the coast. we've got the lower 60's now with an offshore wind. sometimes those numbers do pop. we don't see that happening today. 63 for

burlingame, 65 foster city in the numbers as warm up more so down south in the south bay mid 60. some of the warmest numbers are going to see today back to lower 60's for the hpeast bay shoreline, tri valley, also lower 60's with walnut creek. 63 along with concord, looks like the label. also at 63. 62 fairfield, napa. 62 and santa rosa around 63. and we're in the fall months like this systems coming past. therefore, the impact from that in the middle of the week. there you see it on wednesday, turning kind of mostly cloudy, get a passing sprinkle looks great on thanksgiving thursday there, but we do drop off temperature wise into the weekend after we get some of the cooler drier air back in here. so i gratuitously or i graciously give the balance of my time laugh. yes, off to you, stephanie. all right, dave, thank you. will thanksgiving just a few days away like you just described there. >> this is the time of year. we hear a lot about gratitude, but oftentimes folks may not stop to think about the health benefits of being grateful. well, good news is our health

expert karen owoc is here to tell us what gratitude can do for our well-being. and she introduces us to some ways that we can cultivate. hey, karen, known for always lovely to see you. and we're so grateful to have you here with us so, you know, first of all, walk us through the health benefits of practicing gratitude. a mental health. very good for mental health. a lot of people that >> are. >> are grateful. they tend to be less depressed. so therefore, they also lowered their risk of cardiovascular disease, dementia and early death. so that's a good thing. also mental strength tend to be stronger so more resilient so they can bounce back from you. don't things that are difficult and then also physical health that they found that they tend to be less sick interest. yeah, okay. so all all all things that are good. it really is all tied together. right? and they sleep letter to and

that's also tied did to good health as well. that sounds fantastic. good night's sleep. so yes, what are some ways that we can easily practice that gratitude every day because sometimes like, oh, yeah, it's a nice idea. want to think about what i'm grateful for. but you know, you you're you're introducing us to some actual, you know, ways that we can put that pen to paper. exactly. because gratitude is actually a learned skill. so it's not something we're born with this. so it's something that we do need to practice. you have to get those health benefits, right? so number one is the gratitude and this is a tree i put together and and what you do is see think and this is a really good time to do this. not only for thanksgiving, but i encourage it for all through christmas because as kids get a little excited about christmas. they're thinking less about giving maybe and more about getting. yeah. and and so this is a good way for them to, you know, and it's good for adults say, take take one of these little cards and pay and put

what you're grateful for on the back. so that's where i did some with some pictures. you could put pictures. you can write on it. the kids could draw a picture of what they're grateful for this and and hang it up. and so it's a visual display of all the things set. you're grateful for when year when you experience gratitude here. also happier to yes, yes. and then, okay. you also get better sleep. we're always looking for ways to get better. you're on the morning, right? right. but i'm a fantastic idea with the gratitude tree and tell us about about what you over here. so this is the gratitude box. so it's kind of similar and i encourage you to get a box and decorated things with that. make you happy% obviously, hawaii. yes, yeah. and then get some note cards and every day, right, 3 things that you're grateful and then you put it in the box and they could be as benign as you

know, getting your a cup of coffee at your favorite place or could be having dinner with your best friend. they put it in there and what i like about it is that if ever you're feeling down and depressed, you go into your box and you start going to do and start goong do all those. they only taking stock and just counting our blessings. really. exactly. for those who might. have a little bit of a writer's block and who might struggle to come up with things that they are grateful for, because, you know, we all face so much stress and so pressure on a day-to-day basis and there's a lot going on. >> in the world right now, any suggestions on some cheesy prop. so we do have i provide you with some prompts. one is just take stock of. >> what made you happy that day or what made you laugh out loud that day what? what something that do accomplishing you feel really good about lot of people don't really. you know, pat themselves on the back and and

so i think this is a really good time take it, know, be grateful for some of those things that you you do and you accomplished. also it to really think about people live there in your life, things that are in your life. and what if those things were no longer in your and that might also prompt you to be, i'm grateful for the in them help you with the little right. another idea for the gratitude box or the gratitude tree. and you also have this idea of a can of beans. yeah. what is true, what that's all about? and actually this isn't my idea. this somebody that did a study on this can of beans. >> to to do this once a week, okay. for one meal because it a can of beans once a week per meal. and that's it, ok? and that's it, ok? they found that they the people that did that the it's a very mindful

activity we often lose track of food scarcity in our lives. and so this is one way to say, okay, this is all i need. you know, i'm very grateful for what i have right here. and nothing more because there are some people that really struggle to help get food on the table. but this is one way to really focus on that and be mindful of of what you haven't. that's and we have just about 90 seconds i want to make sure we get to the other 2 items that you have. you have credit, gradual drops. tell that this is one way to have something tangible. and so it could be a rocket could be something else. but 2, when you take this rock, put it in your your pocket or wear it like, right where it but it's a reminder of being grateful. so it's something that's always there and you're thinking about it. you put in your pants here. you're wrapping up the rock think about something graceful. and then the oregon

me very mindful activity. and it's a very calm the activity kids. when you're doing oregon, me, you're not thinking about the past or or the future you're staying in the and i also made a little box to put my lock in and then lastly, you have a journal a journal so you you could do hard journal. but what i really like is the day one and you could put pictures in there. and so you could chronicle not only your thoughts, but also things that are very important to you by, you know, things that you took pictures of. so i love that idea. okay. works really well for were karen owoc? a health expert here, too. introducing us to some easy ways that we can practice gratitude this holiday season. thank you so very welcome. all right. we'll very welcome. all right. we'll be right back.

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holidays can be a time for family and friends together, but it's also a time for a lot of food. a new study finds most americans will gain 8 pounds by the end of the year. that's up from 5 and a half pounds last year. the survey says 72% of people want to enjoy the end of their year regardless of what it means for their diet. >> about the same number are confident they will resume healthy habits in the new year. i think it will take about 19 days to get back on track get your sweat pants ready not to mention the fermented juices and so forth that people enjoy for the next month or so. i know not too much about that, but it sounds like you whole the macy's thanksgiving parade.

>> right around the corner for us. this is the 97th year that floats and balloons will line the streets of manhattan on thanksgiving morning and fun fact for you. david site work the thanksgiving day parade. the macy's back when i was a page. >> working for a 30 rockefeller center years ago. now, one of the new floats is from the world of willie wonka. you balloons include beagle scout, snoopy and luffey from the anime one piece as well as po from kung fu panda. how about that? sounds like it's going to be a great show get with those suckers that last forever. something fuller chock a block factory thing. remember lollipops. or something? i don't know. it's i don't know. how would they would make any money? >> we're looking at thanksgiving here. real quick. we do have a system on wednesday. things should clear out in time for thanksgiving. the temperatures fall because the cooler drier air moves in behind it. >> but great shopping weather just again. grab the sweater and you're ready to go. all right. so have the umbrella

ready, but expect a nice get together. a nice weather for the get together on thursday. all right. thanks, dave. >> thank you so much to all of you for joining us here at kron. 4 weekend news. stephanie lin. have a safe, happy and wonderful rest of your weekend. we're so grateful for you. in order for small businesses to thrive, they need to be smart, efficient, savvy. making the most of every opportunity. that's why comcast business is introducing

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> anncr: the following is a paid program from joel osteen ministries.