ford and her husband troy came across dustin suppi, who appeared to need first aid. their help turned tragic when troy's life was cut short and dustin was put behind bars. today dustin suppi and liz ford relived that day in the courtroom. ktiv's tiffany lane has the story.

tried to bring any life back into him," said liz ford. "i felt the damage with every push and i had to look at all the trauma you caused." those powerful words were all that could be heard in a packed emotional courtroom tuesday morning. liz ford took the stand after passing by and looking in the eyes of the man that killed her husband troy ford in a hit-and-run. "he was extremely silly, very loving and caring, could be a little ornery at times, but through the last 19 years plus a few years of being together before that, whatever we went through, no matter how bad it was, we always came out on the other side much stronger." but on august 8th, life took an unexpected turn for the couple.

liz, a nurse and private paramedic, and troy,who worked in private security, did what they normally would do when

suppi was sentenced up to 25 years in prison. protesters camped out on the front lawn of the minneapolis police department's 4th precinct building for the third straight day yesterday. many arrived sunday afternoon and have not left, even as the weather turned wet and cool. the black lives matter protesters are insisting minneapolis police release the names of the two officers involved in shooting jamar clark. clark, who was unarmed, was fatally shot in the head early sunday morning. and they're demanding investigators share the video they have in the case. protesters say they're grateful one of their demands may soon be met, now that the mayor has requested a federal investigation into the shooting. but they still question why the police officers involved have not been identified. an explosion last night in sac county, iowa sent three people to the hospital. the sac county sheriff's office says the explosion happened at proliant at 101 main street in lytton, iowa.

the three were involved in welding in a storage tank when the explosion happened. their names are not being released at this time. it's been more than half a century in the making, but the increase of two to four lanes on highway 20 is near completion. yeserday, governor terry branstad and lieutenant governor kim reynolds commended all those who've made the final 40 a reality. ktiv's robert lowe was at the

a sioux city non-profit can now provide more people with counseling to prevent foreclosure of their homes. that is after the center for siouxland was presented a 15-thousand dollar check yesterday afternoon. it was provided by the wells fargo housing foundation. the money will help the center to continue to provide foreclosure prevention counseling to homeowners in an effort to stabilize neighborhood s.

provided programs and services to the siouxland community for 40 years. jonette spurlock said the money will allow center for siouxland to keep assisting those with certain financial needs. "the money from wells fargo is going to allow us to provide those services free of charge. basically a client comes in who is delinquent on their mortgage, and we help them navigate the system to work out some sort of favorable payment plan for both their servicer and for them." said jonette spurlock, executive director for center for siouxland jason gehling, market president for wells fargo, says he is impressed with all that center for siouxland has done. "what we've been impressed with center for siouxland is annually how they take a look at the needs, the ever changing needs of our community and adapt their skills and talents toward that each year." said jason gehling, market president for wells fargo. wells fargo and center for siouxland plan to continue their partnership long into the future. a program for high school students gathered for a parents night, last night at the sioux city educational service center. sioux city's air force j-r-

o-t-c members met to give parents and potential jrotc cadets the chance to learn more about the program. retired air force lieutenant colonel, larry brockshus, gave parents assurance that the programs ultimate goal is to build the life skills of their cadets. "we want them to graduate confident with the skills to be successful at what they choose to do." said air force lieutenant colonel, larry brockshus. "whether that's continuing to college, tech school, going into the job field or going into the military." jrotc cadet, makayla sullivan has been involved with the program since it started earlier this school year. to those thinking about joining, sullivan says as long as you put in the effort, anyone can be successful. "you have to watch your haircut, you have to dress properly, but other than that, just follow the rules and get the good grades," said rotc cadet, makayla sullivan. "you don't have to be a perfect student and then as long as you attempt will succeed fabulously." about 50 teens and parents showed interest in learning more

ladies listen up. some things you have in your makeup bag may actually be harming you. we'll tell you what you should keep and what you can throw away, coming up. ben: and i'll have your complete forecast next! people are sick and tired of establishment politics, and they want real change! [ cheers and applause ] bernie sanders -- husband, father, grandfather. he's taking on wall street and a corrupt political system that keeps in place a rigged economy. bernie's campaign is funded byover a million contributions -- people like you, who see the middle class disappearing and want a future to believe in. i'm bernie sanders, and i approve this message. america's never been a country of quitters. it's not who we are. we don't ignore threats like climate change.

we face our problems head-on. with american-made clean energy, we can end our dependence on foreign oil... spark new innovation... and create millions of new jobs. solving our climate crisis starts with 50% clean energy by 2030.

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did you know that even makeup has an expiration date? doctors say the longer you keep it, the more bacteria you could be exposing yourself to. nbc's haley hernandez clues us in on some of the dangers that could be lurking inside your makeup bag.

i took these makeup bags to dr. sherry ingraham.... to help us clean it up! she says all products including: powders, moisturizers and sunscreens are made to last 3 years unopened once you open it --the potency starts to decline and bacteria begins to grow... her suggestion: (sot - voice of dr. sherry ingraham -dermatologis t) "write the date you open it and a year later if you haven't used it, i would go ahead and toss it....and it the product starts to separate or smell in any way, toss it out." speaking of smell - (sot) "i do the smell test, which is kind of gross but i dont remember when i bought it or whatever." dr. ingraham says mascara has an even shorter - 3 to 6 month- lifespan (sot - voice of dr. sherry ingraham -dermatologis t) "so if you notice anything smell off at all, kind of a dirty or soily spell or if it clumps at all, it's time to go." (sot) "does eyeshadow go bad? i dont think i can. i've had eyeshadow for years." join the club! but yes, in fact, eyeshadow gets old and should be thrown out-- especially if you get any eye infections! (sot - voice of dr. sherry ingraham -dermatologis t) "it's just not worth it, it can literally stay in those products and you can reinfect yourself." (sot) "i wash my brushes." bingo! dr. ingraham says -- clean your brushes every two weeks - to

remove bacteria that can spread infections or cause acne. (sot - voice of dr. sherry ingraham -dermatologis t) "take a little shampoo, wash it and lay them flat to dry." she says cleaners and removers are fine to clean them with too... as long as you remember to use them! nats: "you'll notice that the bottle is practically full." and i bet you didn't think of this! where you store expensive face creams might be compromising the integrity of the product (sot - voice of dr. sherry ingraham -dermatologis t) "so things that are not as stable, vitamin c, antioxidants, those need to be kept in a cool, dry place. not in a hot, warm bathroom. you might even want to put some of these products in your refrigerator." >> that was haley hernandez reporting. if you've got a makeup bag at home, you may want to go through it and throw out any old makeup. we've got plenty more headed your way this

several businesses in iowa are switching their vehicles to natural gas to save money. and one siouxland city just opened a public pump so anyone can use natural gas in

> a northwest iowa business hopes to save money at the pumps.. by converting its fleet of vehicles to an alternate form of fuel. they're using compressed natural gas in their vehicles. options to get it are slowly expanding as the eighth public pump in iowa had it's ribbon-cutting yesterday. ktiv's sam curtiss has the story.

"it offers a more consistently lower priced fuel, especially for companies that own a number of vehicles," said stephanie weisenbach. and drives quite a number of miles like his trucks do, delivering grain and feed ingredients. the shell gas station in sioux center he's filling up at is the first in northwest iowa. "now in this part of the state, the answer to that question is that they do have somewhere to refuel," said stephanie weisenbach. meerdink even converted his personal truck. motor companies like gm, ford, dodge and honda offer domestic cars that would run on natural gas. but with only eight places to fill up in the state, using natural gas isn't as wide-spread domestically. there's a lot of questions you'd need to ask yourself like if you "drive enough miles for that upfront investment to make sense," said stephanie weisenbach. it cost meerdink about $8,000 to convert his truck. when you add-in his fleet of eight: roughly $400,000. bu his return on diesel since april 2014 is $180,000. "we're going to see return on investment sometime in year five," said scott meerdink. in sioux center, iowa, sam

four. >> meerdink says he's not sure if his fuel mileage is any better or worse at this point. in just a month's time, the sioux center station has claimed to saved over 10,000 gallons of foreign oil. another rainy day in the books yesterday. ben's in next to tell us if we'll see the sun at all today. and police officers in massachusettes made a wish come true for a little boy battling cancer. we'll tell you about it, coming

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year on friday. a quick moving disturbance from the northwest will sweep through and exit by friday night leaving many locations a bit snow-covered and cold for the weekend with highs in the 30s and lows in the

for years, police forces across the nation have adopted the motto "to protect and serve." but police in massachusett s took the "service" part to the next level. officers are serving up a dream come true for a young boy battling cancer. jim vasil reports.

(michael wynn, pittsfield police chief) besides our sworn duties, there's a lot of other stuff our personnel are involved in, both out there publicly and behind the scenes."

it's . time for a break. but we're back in just a moment with more news and weather for you on news-4 today. first though.. here's a look at

good morning and welcome back. we've got a lot headed your way in this half hour of news 4 today including an update on the raid by french police in a suburb in paris this morning. police killed two suspected terrorists and arrested two more. while the raid is ongoing, authorities believe one of those suspects may be the mastermind of the paris attacks last week. also. president obama spelled out his goal of uniting world powers against isis. more from washington in a minute. and siouxland schools celebrate being one of the best in the country. we'll take you to the festivities to honor the students and staff at nodland and sunnyside for their hard work. and later in healthbeat 4... we all need healthy fats and oils in our diets. one way to get that is through olive oil... and a dietician is prescribing an extra dose of it for her clients. but first ben....

tonight as temperatures drop down to the 20s after hitting the 40s this afternoon. those of you craving the sun, will be in luck tomorrow, but it will come at a price of strong winds gusting upwards of 40 miles per hour (hence the wind advisory).

late last night, gunfire and explosions outside paris as authorities there targeted the man they believe to be the mastermind behind last week's attacks. about an hour before that, president obama blasted republicans for suggesting the u-s should reject syrian refugees... who some fear could be terrorists. tracie potts is in washington this morning with all the latest overnight developments.

york 1:00-1:04) "sure let the five year old orphan in. yes it is of course it is. cause the five year old orphan is no threat." on capitol hill... intelligence briefings are focusing on how to verify 10-thousand refugees the administration wants to let in next year. screening takes up to two years. (sot: rep. richard hudson/ (r) north carolina 1:15-1:19) "in consultation with others certify that each individual is not a risk or terrorist threat." (sot: del. eleanor holmes-norton/ (d) washington d.c. 1:20-1:25) "it's going to be a very very clean syrian who is going to get in here." another challenge: cracking

encypted communications terrorists are using. (sot: senator richard burr/ (r) north carolina 1:29- 1:34) "if this is the new norm, we've got our work cut out for us." france's president will be here in washington tuesday to talk about the investigation into these attacks... and about the issue that's drawn so much criticism here on capitol hill - how the u-s an its allies should be going after isis. i'm tracie potts in washington, now back to you. >> louisiana governor bobby jindal has ended his campaign for president. jindal told reporters it "wasn't our time". the republican said his campaign spent much of it's time focusing on policy papers.. which didn't excite the electorate in what he calls a "crazy, unpredictable " election season. jindal struggled in the polls.. and during the summer went after frontrunner donald trump hard with some of the sharpest attacks of the campaign. but the rhetoric did little to attract support.. and jindal never qualified for the prime stage in any of the republican presidential debates. he focused much of his campaign in iowa.. but never made it above low single-digits in most polls. jackson hewitt is introducing a new year-end

tax planner service that will estimate taxpayers' 2015 taxes and refunds. as part of the service, clients may quality for a year-end refund advance of up to 250 dollars... available today. clients may also pre- qualify for a 600 dollar refund advance... available beginning january fourth... when they return to jackson hewitt to file their taxes. leaders with the united way of siouxland announced their headliner for the 16th annual women's power lunch on april 27th. the speaker is a popular radio personality-- delilah. she's known for her soothing voice and distinctive blend of storytelling, sympathetic listening, and open heart. she reaches nearly 8 million listeners every week on 160 radio stations around the country. those attending will learn more about her personal story and how she's a single mother of 13 children. the women's power lunch chair says delilah's message is all about never giving up. "the power lunch is so important because the cause actually is for single parent scholarships so it is all about improving lives and giving people a better chance at

their future and so by having the opportunity that they can apply for these scholarships to continue their education to make them and their family lives better...we are so proud to be a part of this cause," said 16th annual women's power lunch chair, christie finnegan. tickets are on sale now. visit ktiv.com and the link will be inside the story with more details. with holiday deals starting earlier this year, the temptation to act on them is great... even at the office! a new robert half technology survey finds nearly one in four office shoppers admits to being caught red-handed by their manager while shopping at work. not all employees go about it with a clear conscience. 30 percent of professionals feel guilty about bargain hunting during work hours. a similar 28 percent believe their coworkers are not pulling their weight when they shop on company time. the sioux rivers regional mental

budget came out in september. and since then, woodbury county has had major issues with it. the county collects three and a half million dollars every year that's put toward mental health. and county supervisors want to make sure that amount is matching up with the budget. there is also confusion as to if they have the money to hire more employees. last week the board decided to turn down hiring two more employees because of the concern that they're spending more than they're taking in. "it's a budget i can't understand and i want it to be more in line with how a county might do a budget-- breaking out salaries, funds, benefits and explaining what the money is going for. that's my big issue. and how we get there we'll have to work through that with the region," chairman, woodbury county supervisors, mark monson. monson says they plan to get an analyst to rework the budget. he also hopes they can sit down with experts to figure out what services are needed. students across one west virginia county will soon have wi-fi on their school

buses. leaders say the new service will help students in kanawha county... especially those with long bus rides... get a jump start on class work and research. the price tag for the service will be more than 63-thousand dollars each school year. the new service is not being well-received by everyone. some parents say the money should instead be used for seatbelts. it's an honor never before received in the history of sioux city community schools. nodland and sunnyside elementary schools received a 2015 national blue ribbon designation. "celebrate good times come on!" staff and students were decked out in blue from head to toe to celebrate yesterday. the elementary's had such a high level of performance the past five years, that they were nominated by the federal department of education to receive the special award. the award recognizes schools who have outstanding academic excellence. sioux city school's superintendent says it's a statement that the work they're doing is paying off. "this team here, the students, the parents, the staff members have really worked hard to bring

heightened level of student achievement and i'm very proud of them for this hard work," said sioux city community schools superintendent, dr. paul gausman. other siouxland schools receiving blue ribbon designation are bancroft- rosalie elementary and washington elementary in norfolk. five schools in the state of iowa received the blue ribbon this year including ridge view in holstein. about 330 schools received it nationwide. olive oil is touted as being a healthy part of a diet. is it really? stay tuned for healthbeat four.

forecast next! >

strong west wind taking hold later on. that wind will continue into tonight as temperatures drop down to the 20s after hitting the 40s this afternoon. those of you craving the sun, will be in luck tomorrow, but it will come at a price of strong winds gusting upwards of 40 miles per hour (hence the wind advisory). the focus then shifts from the wind to perhaps our first accumulating snowfall of the year on friday. a quick moving disturbance from the northwest will sweep through and exit by friday night leaving many locations a bit snow-covered and cold for the weekend with highs in the 30s and lows in the teens!

a prescription for olive oil? a research dietitian in rhode island has been prescribing the common kitchen staple - extra virgin olive oil - for years to her breast cancer patients. barbara morse silva has more in today's healthbeat four

veggies in evoo is a good thing (sot: jean albert, breast cancer patient) "it helps you absorb the nutrients that are in the vegetables" then there's this: (sot: jean albert, breast cancer patient) "i think people look at it and say wow, it's got a lot of calories but i think of them as good calories." mary's done the research to back that up. when she compared a low fat diet to hers... a plant-based diet rich in olive oil, she found breast cancer risk went down. so did something else. (sot: mary flynn, research dietitian) "i was very surprised to find out they lost more weight with the higher olive oil diet. also they had lower levels of insulin, glucose and triglycerides. " this latest olive oil research out of spain -- it was a five year study -- another stamp of approval for this nutrient dense liquid that mary refers to as medicine. (sot: mary flynn, research dietitian) "what they found was that the women who consumed more olive oil had an enormously decreased risk of breast cancer." >> that was barbra morse silva reporting. since the mid 90's there have been a number of studies looking at the health benefits of extra virgin olive oil -- showing it improves memory, can prevent heart disease and that you can even lose weight by

still to come this morning... if you're a frequent flyer, the way you earn your free miles might be changing. and hershey's is changing the way it makes chocolate. but don't worry! it'll still taste the same.

>> u.s. stocks ended little changed yesterday after a late-afternoon slump wiped out much of the market's gains from earlier in the day. investors weighed mixed results from wal-mart stores, home depot and other big u.s. retailers, as well as new data on inflation. the dow jones industrial average added 6 points to 17,490. the nasdaq gained 1 point and

american airlines is changing the way it calculates frequent flyer miles. starting next year, points will be based on ticket prices instead of miles traveled. this means flyers who rely on discounted fares or travel longer distances may not rack up rewards as quickly as they once did. but customers who spend more on last-minute flights or take shorter trips will benefit. the company will also be lowering the number of reward-miles required to redeem free flights. american is the last major airline carrier to change its loyalty program to a payment-based model. it is the most heavily-used airline in the u-s. hershey is rolling out a line of simple ingredient chocolates. the company is ditching artificial ingredients in this year's holiday milk chocolates kisses and hershey milk chocolate bars. the candies are the first in an effort to switch to simpler ingredients consumers recognize announced by the company earlier this year. a q-r code is printed on every package of the simple- ingredient candy.

customers can access detailed product information including nutritional facts and allergens. when we come back this morning, we'll have the stories making top headlines in siouxland. plus, people magazine announced the sexiest man alive for 2015. and prince charming and snow white are having

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and off showers along with a strong west wind taking hold later on. that wind will continue into tonight as temperatures drop down to the 20s after hitting the 40s this afternoon. those of you craving the sun, will be in luck tomorrow, but it will come at a price of strong winds gusting upwards of 40 miles per hour (hence the wind advisory). the focus then shifts from the wind to perhaps our first accumulating snowfall of the year on friday. a quick moving disturbance from the northwest will sweep through and exit by friday night leaving many locations a bit snow-covered and cold for the weekend with highs in the 30s and lows in the teens! see graphics. >> > three people are injured in an explosion in sac county, iowa. that story tops our siouxland headlines this morning. the explosion happened shortly before six at the proliant protein processing plant in lytton. the sheriff's office says three people were welding a storage tank when the explosion happened.

two of the victims were taken to loring hospital in sac city, then transferred to omaha. the third victim was taken to the hospital in lake city. names of the injured have not been releasd. an investigator from the state fire marshal's office is due at the scene in lytton today. the south sioux city man charged in the hit-and-run death of a good samaritan in sioux city has pleaded guilty to vehicular manslaughter. 29-year-old dustin suppi entered that plea yesterday in the death of 52-year old troy ford. suppi was sentenced to up to 25 years in prison and ordered to pay 150- thousand dollars in restitution. in august, suppi was slumped over the wheel of his pickup truck when ford came to check on him. suppi woke up startled, and sped away. as he fled, his trailer ran over ford. in court yesterday, a tearful suppi apologized to ford's widow and asked her for forgiveness. a sioux city agency that helps people avoid having their homes foreclosed gets a shot in the arm. the center for siouxland was presented a 15-thousand dollar check from the wells

the money will help the center continue to provide foreclosure prevention counseling to homeowners in an effort to stabilize neighborhood s. the center for siouxland has provided programs and services to the siouxland community for 40 years. sioux city high school students and their parents learn about getting a foot in the door to a military career. members of the air force junior r-o-t-c filled them in on what the program has to offer last night. air force officials say the program's goal is to build the life skills of their cadets. about fifty students and their parents took part in the informational session. people's sexiest man is revealed and a couple of s-n-l alums are making cameos.. and two hollywood co-stars are truly living a fairy tale.. andy rose has it all in today's hollywood minute.

year! comedians tina fey and amy poehler are set to host saturday night live on december 19th.. to conclude its fall season. the two head back to their old stomping grounds just in time for the release of their new film, "sisters". and life is about to become twice as nice for "once upon a time" co-stars ginnifer goodwin and josh dallas. the couple announced they're expecting baby number two. they welcomed their first child about a month after getting hitched in 2014. for hollywood minute, i'm andy rose. >> still to come this morning.... type 2 diabetes is one of the fastest growing diseases in the us. ktiv's sheila brummer will show us 10 foods you can eat to

still to come this morning.... type 2 diabetes is one of the fastest growing diseases in the us. ktiv's sheila brummer will show us 10 foods you can eat to help you live a healthier lifestyle in today's centsable health. and later, we'll find out where the hawkeyes are in the new

good morning. thanks for joining us on this wednesday, november 18th. coming up in this half hour of news 4 today... an emotional day in court. the wife of a hit and run victim poured out her heart on the stand as she stood before

hear what she had to say to him and the courtroom in just a minute. and governor terry branstad and several northwest iowa communities celebrate a milestone for a project that's been in the works for years. it's the start of the last phase of the highway 20 expansion project... and we'll have an update. and while the sticker shock at the pump hasn't been as bad more savings as another natural gas pump opens first, here's ben.

when trying to do a good deed, many of us don't ask for recognition, but we also don't expect that good deed to end in tragedy. back in august, liz ford and her husband troy came across dustin suppi, who appeared to need first aid. their help turned tragic when troy's life was cut short and suppi was put behind bars. suppi and liz ford relived that day in the courtroom. ktiv's tiffany lane has the story.

liz ford took the stand after passing by and looking in the eyes of the man that killed her husband troy ford in a hit-and-run. "he was extremely silly, very loving and caring, could be a little ornery at times, but through the last 19 years plus a few years of being together before that, whatever we went through, no matter how bad it was, we always came out on the other side much stronger." but on august 8th, life took an unexpected turn for the couple. liz, a nurse and private paramedic, and troy,who worked in private security, did what they normally would do when coming across someone in need. they went to help dustin suppi, after finding him slumped behind the wheel of his pickup. suppi woke up and sped away, causing a trailer attached to the truck to run over troy. "my law enforcement family, more people than you will ever know who went above and beyond to to track you down as you tried to flee, but they

won," said liz. "they got you." su "right before sentencing, suppi was in tears a ahe asked for forgiveness for ford's death." "what happened that day is going to forever change my life and i just want to say that i'm sorry and i do apologize." suppi also shared a moment of regret. "i'm just really sorry from the bottom of my heart because i did not mean to run your husband over," said suppi. "if i knew what help was like, then i probably would have accepted your help. i have an addiction problem. my life is ruined because i am an addict." an apology that liz says she may not ever be able to accept after the pain it has left her with. "i see the flashbaccs constantly of troy rolling out from under that trailer, laying in the street, which i can't drive on by my house anymore, laying in the hospital and laying in his coffin," said liz. a tragedy that will not only

a lasting impact on two families and many others. in sioux city, tiffany lane ktiv news 4.>> suppi was sentenced up to 25 years in prison. protesters camped out on the front lawn of the minneapolis police department's 4th precinct building for the third straight day yesterday. many arrived sunday afternoon and have not left, even as the weather turned wet and cool. the black lives matter protesters are insisting minneapolis police release the names of the t t officers involved in shooting jamar clark. clark, who was unarmed, was

fatally shot in the head early sunday morning. and they're demanding investigators share the video they have in the case. protesters say they're may soon be met, now that the mayor has requested a federal investigation into the shooting. but they still question why the police officers involved have not bebe identified. . three people are injured in an explosion in sac county, iowa. the explosion happened shortly before six at the proliant protein processing plant in lytton. the sheriff's office says three people were welding a storage tank when the explosion happened. two of the victims were taken to the hospital in sac city, then transferred to omaha. the third victim was taken to the hospital in lake city. names of the injured have not been releasd. an investigator from the state fire marshal's office is due at the scene in lytton today. it's a project that's been in the works for years, and finally the end is in sight for the highway 20 expansion project. it will soon be four lanes wide all the way through northwest. yeserday, the governor was in siouxland to celebrate. ktiv's

a program for high school students gathered for a parents night, last night at the sioux city educational service center. sioux city's air force junior r-o-t-c members met to give parents and potential junior rotc cadets the chance to learn more about the program. air force officials say the program's goal is to build the life skills of their cadets. "we want them to graduate confident with the skillllto be successful at what they choose to do." said air force lieutenant colonel, larry brockshus. "whether that's continuing to college, tech school, going into the job field or going into the military." junior r-o-t-c cadet, makayla sullivan has been involved with the program since it started earlier this school year. to those thinking about joining, sullivan says as long as you put in the effortrtanyone can be successful. "y"y have to watch your r ircut, you have to dress properly, but other than that, just follow the rules

and get the good grades," said rotc cadet, makayla sullivan. "you don't have to be a perfect student and then as long as you attempt and you try in this program, you will succeed fabulously." about 50 teens and parents showed up to the meeting to learn momo about the program. . knowing what you can and can't eat when you have diabetes can be har in today's centsable health, we'll show you 10 different foods that can help your health. and i'll have your complete

people are sick and tired of establishment politics, and they want real change! [ cheers and applause ] bernie sanders -- husband, father, grandfather. he's taking on wall street and a corrupt political system that keeps in place a rigged economy. bernie's campaign is funded byover a million c ctributions -- peopop like you, who see the middle class disappearing and want a future to believe in.

>

the sun, will be in luck tomorrow, but it will come at a price of strong winds gusting upwards of 40 miles per hour (hence the wind advisory). the foces then shifts from the wind to perhaps our first accumulating snowfall of the year on friday. a quick moving disturbance from the northwest will sweep through and exit by friday night leaving many locations a bit snow-covered and cold for the weekend with highs in the 30s and lows in the teens! see graphics. >> type 2 diabetes has become one

type 2 diabetes has become one of the fastest growing diseases in the u.s. ktiv's sheila brummer shows us 10 foods you can try to live a healthier lifestyle when faced with the life-changing disease.

fareway foods registsted dietitian whitney packebush joins us with some tips. whitney: good to see you. we're talking about superfoods for people with diabetes and the american diabetes association recommends these things for people. these 10 foods. sheila: the ones you see right here. whitney: that you can tell these foods would good for just about everybody. when coming p with this list the americic diabetes association came oututith foods lower on the glycemic list. that means foods that won't spike your blood sugar. they contain nutrients usually missing in the typical american diet. and, they also help health issues like high blood pressure and cholesterol. i'm not sure if i'll get through all 10 of them but i'll show you why these are considered super foods. especially for people with diabetes. so, they would be great for everyone to eat. first, here i have spinach and tomatoes they are kind of lumped here together. those are included because they include those vitamins, minerals and fiber that a lot of us are lacking. they are considered non-staachy vegetables. so, they're ggeat for peoole with diabetes if you're

looking for something a little more filling without all the carbohydrates. almonds are great at stabilizing post-eating blood sugar. so, they help your blood sugar not spike so much after eating a meal. try to reach for the whole natural ones that haven't been roasted. you can always take them home and toast them yourself. they contain those vitamins, nutrients and fiber that most of us are missing. i like to keep them around as a snack. and, now beans for fiber that we as americans are usually lacking.g. sheila: that's true. whitney: lima beans do h he more carbohydrates then you might think. but, they are full of protein. and, as a little tip you always want to drain and rinse your beans, unless there's a chili bean. when you rinse them in the sink you'll notice some little white bubbles. but, you want to rinse the beans until those little white bubbles are gone. sheila: to reduce gas. whitney, yes, to reduce gas. whole grains is the next one. i have some examples; wholeleheat bread, some e whole wheat pasta and some oatmeal. those are there because they don't spike your blood sugar quite like simple sugar like white bread and white pasta. that's the same for sweet potatoes. they have a lower glacemic level then a white potato. and, i have some fish here full of omega 3. it's tuna to help with things like high blood pressure and high cholesterol. heart health is also what they're focusing on when it came to picking their foods. and, calcium and vitamin d are

other things we are lacking. here some dairy choices and some alternatives like yogurt to the milk. plus, berries and citrus for some of the same reasons. those vvamins, minerals andndfibers that weell need. and, once again good for people with diabetes and the rest of us. sheila: 10 super foods. super job whitney. if you would more information on any centsable health topic go to our website ktiv.com and click on the news link." >> the new rankings for college foototll playoffs are out. d the high school state football titles are still up for grabs in iowa this week. sports fource morning wrap

several siouxland football teams are still in the running for state titles. ktiv's brad pautsch h s more in the sports fource morning wrap.

number-one gilbertville-don bosco. both teams are 13 and 0. m-m-c is playing for more than just a trophy. next season, they'll merge with remsms-union and play 11-m football, so this is their last chance to bring a state title back to their school. "the final chapter's going to be written in this book and we just got to find out how we want to write it," said mmc head coach kyle oswald. "we're definitely excited about the future of going together but at the same time we want to make this a story book ending and that comes with a lot of hard work." "i think it would mean a lot to evererne on our team and in the community," said mmc senior derek erdman. "us seniors, we're trying to make it happen. we got a lot of guys stepping up too so i think if we get this done it will be great. it'll be awesome." also thursday, akron-westfield will play in the class a championship game against gladbrook-reinbeck. the westerners are un-ranked, but have ready beaten the third, fifth state.

their opponent, the rebels, are ranked seventh -- both teams have two losses. a-w's last title came in '02, gladbrook- reinbeck has never won it all. "very quality team, both them and denver are very quality teams. they wouldn't be here if they weren't," said akron-westfield head coach eric walkingstick. "we do have our work cut out for us but we're willing to take that chance and come back next week and do it all again." "playing for it alal i'm pretty sure nonody had us picked ffr it," said senior quarterback cal eskra. "it's a great feeling. i don't even know what to say about it. i'm just excited to go. we're peaking at the right time." akron-westfield plays at 1:36 thursday. wednesday at six, we'll hear from western christian and spirit lake, who play friday. sports fource will be in cedar falls for all the state finals. the hawkeyes stay at number five in the new playoff standings. iowa is one of four unbeaten teams in the top six. the top four are clemson, alabama, ohio state and notre dame. for more go to ktiv.com. i'm brad pautsch with the sports fource morning wrap. >> cool anddmisty this mooning. another gloomy start. when will we see the sun? ben's in next to tell us. and several businesses in iowa are switching their vehicles over to natural gas to save money. and one siouxland city just opened a public pump so anyone can use natural gas in

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in thee30s and lows in the teens! e graphics. >> a northwest iowa business hopes to save money at the pumps.. by converting its fleet of vehicles to an alternate form of fuel. they're using compressed natural gas in their vehicles. options to get it are slowly expanding as the eighth public pump in iowa opens for business. ktiv's sam curtiss has the story.

meerdink. competitive-- because he saves per gallon. "it offers a more consistently lower priced fuel, especially for companies that own a number of vevecles," said stephanini weisenbach. and drives quite a number of miles like his trucks do, delivering grain and feed ingredients. the shell gas station in sioux center he's filling up at is the first in northwest iowa. "now in this part of the state, the answer to that question is that they do have somewhere to refuel," said stephanie weisenbach. meerdink even converted his personal truck. motor companies like gm, foror dodge and honda offer domestic cars that would run on natural gas. but with only eight places to fill up in the state, using natural gas isn't as wide-spread domestically. there's a lot of questions you'd need to ask yourself like if you "drive enough miles for that upfront investment to make sense," said stephanie weisenbach. it cost meerdink about $8,000 to convert his truck. when you add-in his fleet of eight: roughly $400,000. bubuis return on diesel since apriri2014 is $180,000. "w"wre going to see return on invement sometime in year five," said scott meerdink. in sioux center, iowa, sam curtiss, ktiv news

four. >> meerdink says he's not sure if his fuel mileage is any better or worse at this point. over the course of a month, the sioux center station says it has saved more than 10-thousand gallons of foreign oil. it's . time for a break. we're back with our fourth half hour of news 4 today. first though.. here's a look at some of the events on the

good morning and welcome back. we've got a lot headed your way in this half hour of news 4 today including an update on the raid by french police in a suburb in paris this morning. police killed two suspected terrorists and arrested two more. while the raid is ongoing, authorities believe one of those suspects may be the mastermind of the paris attacks last week. also. president obama spelled out his goal of uniting world powers against isis. more from washington in a minute. and siouxland schools celebrate being one of the best in the country. we'll take you to the festivities to honor the students and staff at nodland

and sunnyside for their hard work. and some sneaky penguins tried to escape a zoo in denmark. but they left a few clues behind during their attempt. we'll show you their break for freedom in what's trending. but first ben.... > late last night, gunfire and

explosions outside paris as authorities there targeted the man they believe to be the mastermind behind last week's attacks. about an hour before that, president obama blasted republicans for suggesting the u-s should reject syrian refugees... who some fear could be terrorists.

tracie potts is in washington this morning with all the latest overnight developments.

briefings are focusing on how to verify 10-thousand refugees the administration wants to let in next year. screening takes up to two years. (sot: rep. richard hudson/ (r) north carolina 1:15-1:19) "in consultation with others certify that each individual is not a risk or terrorist threat." (sot: del. eleanor holmes-norton/ (d) washington d.c. 1:20-1:25) "it's going to be a very very clean syrian who is going to get in here." another challenge: cracking encypted communications terrorists are using. (sot: senator richard burr/ (r) north carolina 1:29- 1:34) "if this is the new norm, we've got our work cut out for us." france's president will be here in washington tuesday to talk about the investigation into these attacks... and about the issue that's drawn so much criticism here on capitol hill - how the u-s an its allies should be going after isis. i'm tracie potts in washington, now back to you. >> louisiana governor bobby jindal has ended his

campaign for president. jindal told reporters it "wasn't our time". the republican said his campaign spent much of it's time focusing on policy papers.. which didn't excite the electorate in what he calls a "crazy, unpredictable " election season. jindal struggled in the polls.. and during the summer went after frontrunner donald trump hard with some of the sharpest attacks of the campaign. but the rhetoric did little to attract support.. and jindal never qualified for the prime stage in any of the republican presidential debates. he focused much of his campaign in iowa.. but never made it above low single-digits in most polls. leaders with the united way of siouxland announced their headliner for the 16th annual women's power lunch on april 27th. the speaker is a popular radio personality-- delilah. she's known for her soothing voice and distinctive blend of storytelling, sympathetic listening, and open heart. she reaches nearly 8 million listeners every week on 160 radio stations around the country. those attending will learn more about her personal story and being a single mother of 13 children.

the women's power lunch chair says delilah's message is all about never giving up. "the power lunch is so important because the cause actually is for single parent scholarships so it is all about improving lives and giving people a better chance at their future and so by having the opportunity that they can apply for these scholarships to continue their education to make them and their family lives better...we are so proud to be a part of this cause," said 16th annual women's power lunch chair, christie finnegan. tickets are on sale now. visit ktiv.com and the link will be inside the story with more details. with holiday deals starting earlier this year, the temptation to act on them is great... even at the office! a new robert half technology survey finds nearly one in four office shoppers admits to being caught red-handed by their manager while shopping at work. not all employees go about it with a clear conscience. 30 percent of professionals feel

hunting during work hours. a similar 28 percent believe their coworkers are not pulling their weight when they shop on company time. it's an honor never before received in the history of sioux city community schools. nodland and sunnyside elementary schools received a 2015 national blue ribbon designation. "celebrate good times come on!" staff and students were decked out in blue from head to toe to celebrate yesterday. the elementaries performed at high levels the past five years, that they were nominated by the federal department of education to receive the special award. the award recognizes schools

excellence. sioux city school's superintendent says it's a statement that the work they're doing is paying off. his team here, the students, the parents, the staff members have really worked hard to bring about a heightened level of student achievement and i'm very proud of them for this hard work," said sioux city community schools superintendent, dr. paul gausman. other siouxland schools receiving blue ribbon designation are bancroft- rosalie elementary and washington elementary in norfolk. five schools in the state of iowa received the blue ririon this year including ridge view in holstein about 330 schools received it nationwide. a group of penguins at a zoo in denmark tried to escape last week. we'll show you their escape attempt coming up in what's trending. and i'll have your complete

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> > a group of penguins in a denmark zozo tried to esspe their enclosurere.. but forgot a al about coveeing their traaks. the penguins wre recently filmed waddling down a hallway at the odense zoo in central denmark in what officials say looked like an attempt at escape. a worker at the zoo captured footage of a trail of wet

footprints that led to the group of penguins dashing down a hallway. the would-be-escapees are seen reaching a dead end and turning around abruptly. the zoo popoed the video on youtube lala week. ththclip has already garnered more than one million views! the zoo jokingly said "perhaps our penguins have seen the pengus of madagascar

the nation's highest civilian freedom, will be given to several individuals next week at the white house. we'll tell you who will receive the medal, after the break. and part of superman's outfit is up for sale. but you better have

i love a gourmet cheeseburger as much as anybody. and that's why we created the pub burger at culver's. mymyavorite cheeseburger starts with great b bf. when you get that burger in your hand and the juices are flowing, you want to devour it. chef, we're going to make a pepper grinder pub burger. i'm stoked, man. we've got a little wisconsin swiss and wisconsin cheddar. those are the criteria for me fresh beef, bacon, wisconsin cheese. the four-peppercorn mayo really sets this burger apart. this is the ultimate bacon cheeseburger. our new pepper grindererpub burger.

the tonight show held their first annual tonight show 500 st night. here's whahayou missed. .

lawrence, michael b. jordan. catch the tonight show at 10:35 after news 4. the worlds of song, sport, science, service and speilberg come together for the presidential medal of freedom. director steven speilberg is one of 17 recipients of the medal- the nation's highest civilian honor. it's presented to people, like the lle yogi berra, who've made significant contributions to the security or national interests of the united states, to world peace, or to cultural or other important public or private endeavors. barbra- streisand- will also be honored they'll be joined by musicians james taylor, and gloria and emilio estefan. willie mays will also be honored. for the right buyer, it could be a "super" deal. part of the late christopher reeve's superman costume is going up for auction tomorrow. reeve wore this "muscle tunic" in "superman: the movie," released in 19-78. bidding starts at 50- thousand dollars. wednesday al- actress/come dian nasim

pedrad is 34 sarah- actress chloe sevigny is 41 al- actor owen wilson is 47 sarah- actress elizabeth perkins is 55 al- actor oscar nunez is is 57 sarah- pro football hall of fame quarterback warren moon is 59 al- comedian kevin nealon is 62 sarah- actress linda evans is 73 al- actress brenda vaccaro is 76

> > we're wrapping things up on this wednesday morning. when we come back we'll run down today's top headlines. and there's a star wars auction coming up. you can buy several vintage items.... if you're willing to pay big bucks

if yououork hard, and you do your part, you should be able to get ahead and stayayhead. but the republicans... they want to go back to letting the super wealthy call the shots. they don't stand up for equal pay for women. they don't support paid family leave. they don't even really support refinancing student debt. we've got to get this economy working for the vast majority of americans, not just for those at the top. that's what i intend to do o president.

three people are seriously injured in an explososn in sac unty, iowa. that story tops ouousiouxland headlines this morning. the explosion happened shortly before six at the proliant protein pressing plant in lytton.

people were welding a storage tank when the explosion happened. two of the victims were taken to loring hospital in sac city, then transferred to omaha. the third victim was taken to the hospital in lake city. names of the injured have not been releasd. an investigatoto from the state fire mamahal's ofofce is due at the scece in lytton today. a sioux city agency that helps people avoid having their homes foreclosed gets a shot in the arm. the center for siouxland was presented a 15-thousand dollar check from the wells fargo housing foundation. the money will help the center continue to provide foreclosure prevention counseling to homeowners in an effort to stabilize neighborhood s. the center for sisixland has provided programs and services to the siouxland community for 40 years. sioux city high school students and their parents learn about getting a foot in the door to a military career. members of the air force junior r-o-t-c filled them in on what the program has to offer last night. air force officials say the program's goal is to build the life skills of their cadets. about fifty students and their parents took part in t t informamaonal session.

the force will be with auction-goers next month. sotheby's is auctioning off the "star wars" toy collection owned by japanese d-j and clothing entrepreneur nigo. the toys include original "star wars" action figures from 19-77 in the original packaging. the batch features a rare luke skywalker with a "double telescoping" lightsaber. the most expensive items on the block are two "power of the force" coin sets that were available only by special request from the manufacturer. they're expected to sell for at

good morning. breaking news. terror raid. [ gunfire ] >> special forces in france launch a massive operation targeting the alleged mastermind behind the paris attacks. atateast two suspects dede, inclcling a woman who blew herself up as police stormed an apartment. seven others taken into cuody, but did abdelhamid abaaoud manage to slip away? while here at home bomb threats forced two air france planes from the u.s. to paris to be diverted overnight, leaving america very much on edge today,

>> announcer: from nbc news, this is "today" with matt lauer and savannah guthrie live from studio 1a in rockefeller plaza. >> and good morning, everyone. welcome to "today" on what is already a very busy wednesday mornrng. >> we've got breaking news as we're coming on the air at this hour. a large-scale police operation aimed at the mastermind of the terror attacks on paris, abdelhamid abaaoud. officials initially believed he was in syria, but clearly there is some suspicion he could in fact be very close by, possibly on the outskirts of paris. >> want to give you an idea of where this is all happening. it's in saint-denis, a suburb north of paris in some apartments that araractually about mile from the soccerer stadium that was attacked on friday. at least two people have been killed. seven others arrested. the siege lasting about seven hours. >> police say at least five officers have been wounded as well. let's get right to nbc's chief