when we can all breathe easier. we're fighting to make every section a smoke-free section. for a day when even vehicles quit smoking. we're fighting for clear skies over every city and healthy lungs throughout the country.

the american lung association isn't just fighting for air. we're fighting for all the things that make it worth breathing. join us in the fight at fightingforair.org. join us in our golden gate national parks. i love the views of the golden gate from the presidio. my family loves to take hikes in our golden gate national parks. i really like to visit the ruins of sutro baths. i love to watch my kids playing on ocean beach. our golden gate national parks are your parks too. they're fun. they're friendly. they're affordable. and they are easy to get to. so join us in our golden gate national parks.

even if you're not planning on getting pregnant now, you should know that foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant.