even if you're not planning on getting pregnant now, you should know that foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant.

what does hope look like? it's in the rising walls of a home rebuilt. raising the spirit of a community reborn. what does heart sound like?

it's in the rhhm of nails pounded into wood. a beat driven by the conviction that inspiration can overcome desperation. what does home feel like? it's in the faces of americans who built generations of memories in their home and then saw it slipping away. until friends they have never met, turned out to lend a hand. for more than 30 years, rebuilding together has spread hope to home owners in need. providing free home rehabilitation, making homes safer and more energy efficient. this is a place where you can turn dreams into reality. go to rebuilding together dot org and share the feeling of home.

gerard butler and these are my friends from kids kicking cancer. they're teaching me how to use breath to focus against stress and pain. these children gain more power over their illness when they share their skills with others like you and me. they also have less pain when they know that they have a purpose in their lives. you can go to kids kick cancer dot org to learn how to use a breath brake in your life and be inspired by these amazing kids. when you download the breath brake, the children see the numbers go up on their screens

at home or in the hospital, so you show them how they've made a difference in your life. kids kicking cancer is now teaching martial arts therapy to other children in pain, so if you know of a child dealing with chronic pain or breathing difficulties, our martial arts therapists and these young heroes are ready to help. please go to our website to find out how you can become a member of our kids kicking cancer family. you can reduce a child's pain by giving them power, peace and purpose.

welcome to the solar generation rd trip. if you want to know hola energy is working r america, you have to go out and ask america. we're talking toeople from coast tcoast o are ing solapower every day. from a few panels on a homeowner's roof. to largeolar plants with enough utility power for a whe town. solaener is working for erica now. saving us money, creating new jobs and giving our world a brighter futur go solar! welcome tohe solar generation