>> announcer: the following is a paid presentation for cize, brought to you by beachbody. this is the end of exercise. >> get ready to cize it up. [ beat drops ] [ people cheering ] are you ready to dance? 5, 6, 7, 8! >> ♪ on my way in i'ma take it ♪ >> stop exercising, people. it's time to start dancing. welcome to cize. >> announcer: cize is the all-new dance workout program that's gonna make losing weight fun d easy. >> to , it's not even exercise because i don't want to stop >> announcer: it's simple -- dance, have fun, and get awesome results. turns on.ust like one big party it so empowering.>> i spent manf torturous exercises. cize, 45 pounds down easy.

>> it's just fun. i think that that's the key, is that it dot feel like work. >> exercise is something you have to do. cize is something you'll want to do. you won't believe what 30 days of cize will do for you. >> ♪ i feel the love >> it doesn't matter how old you are, how much weight you have to lose. it's the first program for everyone. >> announcer: shaun choreographs six routines, and breaks them down so you can go at your own pace while still getting an awesome workout. >> i'ma break it down for you step by step. every movement in cize, you've done before. >> he relates everything to everyday life, like putting a sock on. >> you go to put a pair of socks on. that's all you're doing. sock on, sock on, swing, and clap. boom. >> shaun t. dance results, like, you can't get anything better than that. >> you're gonna be so focused on learning the choreography, before you know it, you'll be drenched in sweat. >> after each and every cize routine, i was drenched. >> literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. >> ♪ i feel the love

>> with cize, it's like a celebration. you don't realize that it's a workout. >> this is the end of exercise. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just >>ize is it. you dance.ou get results. >> being 52 and losing 62 pounds is shocking for me. i did not think i would lose this much weight dancing. >> everything i'd done in the past didn't work. cize didn't feel like exercise at all. i'm in my living room just having a dance party. >> where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. >> it's time to start dancing. no push-ups, no power jumps. this is the end of exercise. >> ♪ i'm feeling the love >> announcer: so keep watching to see why millions of people are saying goodbye to exercise and hello to losing weight the fun way with cize. >> i'm not going back to exercising the way that i used to. >> i finally found a program that i can do in my house, and it showed results. >> cize is an addictn. >> announcer: and also learn how you can try cize in your home risk-free for 30 days.

>> once somebody does cize, they're gonna want to keep doing it. i don't want to stop. it's so much fun. i'm addictedo cize.>> stop exert dancing. welcome to cize. >> ♪ time to make you sweat ♪ time to clap shatters ] >> when i first heard about cize, i needed to do something new and get my mind off of the weight loss, because it was so consuming that i couldn'even foon anything else. and so this was my saving grace. >> are y'all ready? let's get it! >> ready to cize it up? >> whoo! i just wanted to get ale movements perfect. i know that's why i did lose the ight, is because i wasn't focused on losing ig [ s gasp] i've alwbeays en oben obesebe side of the scale. i lost 40 pounds in 90 days and completely transformed my body. if it 't forwa ce, i definitely just would've been still looking at the tv screen, thinking, "man i wish that could be me." and i've never danced before in my lif there's nobody else i would rather learn from than shaun, because he looks so amazing.

but then you realize he's gonna teach you to look the exact same way. >> well, ladies and gentlemen, the man who is gonna make dancing accessible to millions of people, shaun t.! [ cheers and applause ] >> what was amazing about developing cize is that i walk into this program already believing everyone can dance. >> not being a dancer, i'm like, "i not gonna be able to do that." and then i'm smiling at the end 'cause i wasble to do that. >>as a little intimidad, but the way shaun breaks things down, by the end of the workout, i am totally doing it. alagl es, alagl apesall. r sizes, all levels of dance and non-dance. >> youight be sitting there, thinking, "there's no way i can dance like this," or, "i've been sittg on this couch for so long." cize is that something that you can do. you're not being judd. you're having a good time. like, it's easy because you're gonna ve it. >> i've learned six dances. the way that the movements are broken down is not that they're dance moves but that they're daily activities. >> i shoot the ball. i shoot the ball. basketball. boom. all you're doing is lking.

i always say if you can walk, you can dance. >> he would start with just the footwork. then hwould add the arms. >> i'ma add some arms. take your arms up when you move this way. >> and then he would add some, like, flavor to it. >> and you can even lift that back leg a little bit as you move. >> you know, you're at home. dance like nobody's watching, 'cause nobody is watching. >> right. drink. again. >> it truly is the end of exercise for people as they know it. >> if i can dance and sweat and work out at the same te, especially while i'm at ho -- that's the best part.meme >> over the past 30 days, i i didn't even know i had 21 pounds to lose, but it just, like, kept melting off, and i was having fun doing it. >> i have a weight-loss goal. 10 to 15 pounds? i lost 3pounds and 20 inches cizing it up. who does not want to work out and actually lose weight and actuallye fun? my daughtewould even cize it up with me. i feel like a sexy mom. >> i'm hoping to le about 20 pounds. pounds would be what i lost.

i push the couch aside, i push the coffee table aside, i crank up the volume, and i just dance. >> get ready to cize it up. 5, 6! come on! and whenou cize it up, that music comes on, you have to be, like, "i'm the [bleep]" like, "i'm the star right now." >> it feels like that's showtime. all eyes are on me. and magic happens in the living room. >> your living room our stage, and you he to dance for your life. >> i'm out of breath. >> then at the end, he c it upand he puts on the song. whoo!"m just like, "that's it! i'm justoing off. i lose mysf in the music. >> when people talout cize, they're like, "it's so fun. i learneis routine." and the last thi they talk about is how much weight they lost. >> cize it up! >>hat tjustappe tned. hen i rsfit started cize, i didn't believe in it. i've been a big kid my entire life. when i lost 19 pounds over 30 days just from dancing every morning, that was beyond my thoughts. >> i've always struggled with my weight, and then i found cize. with cize, it felt like a

reward. i did not do one push-up. this is dance. i think, for me, the results were better because i was having fun. who are overweight, and they're looking for that one thing that they can do to get them starte with rachel specifically, this is sometng that started her journey. >> i have been overwt my entire life. when ye overweight, people see you differently. they don't see the person that's on the inside. what appealed to me about the cize program is that i c exercise and dance at the same time. because, younow, working out and getting a gym membership, eit'sxpen esive e , m exted to just work out and have fun, because the weight has always held me back. the first 30 days of cize have been a whirlwind. i lost 22 pounds. i am definitely coinuing to ze it up. [ laughs ] i just completed three months of cize, and i have lost 57 pounds. and i'm not gonna stop, because it obviously is working. >> i am 74 pounds down, and i feel like a different person

from inside and out. i couldn't be happier. cize worked for me because it freed my mind.i wasn't thinkinge scale. so i lost the we fasteigr. when i was at my highest weight, i was so limited to what i could wear. i was a size 20 dress, and i'm a size 10 now. i never thought that i would lose 74 pounds in such a short amount of time. to everyone that has a lot of weight to lose, i was onof those people. i didn't think i could do it, because it's hard when you have that much weight to move. you have to believe in yourself. cize will help you dit.o if i hadn't fod cize, i would still be trying to figure out why i couldn't make a commitment to myself. i saw cize and was like, "there's nothing to lose." except 74 pounds [ laughs ] >> announcer: if you're tired of your boring cardio and strenuous rkouts, then stop exercising and start dancing with cize, the end of exercise, and finally look forward to your workouts. >> i love it.

i get so excited to work out and to danvery morning. learn to dance to six awesome'll routines, and the weight is gonna fall off. >> i'm working out, and i don't even realize it. the dvd's over and i'm like, "okay, when can i do the next one?" >> announcer: you start with "crazy 8's." shaun teaches you his 8 signature moves in less than 30 minutes, and then you put it all together and get sweaty to "hands in the air." then you move on to "you got this," burning more caloriess you cize it up to the song "treasure." >> ♪ that is what you are >> announcer: before you know it, the pounds will melt away as you continue to "full out," set tolo msebreath." >> it's nonstop. you get that cardio in without even realizing it, 'cause you're going althe time. >> announcand "in the pocket," set to "problem." >> there's a lot of energy involved, a lot of attitude in that one. >> announcer: with the fifth routine, shaun changes up the style and pace with "go for it." you'll be drenched as you dance to this classic hip-hop track, "pass that dutch." and en you'll complete your 30-day weight-loss journey with "livin' in the 8s," a total-body dance experience choreographed to themmy-nominated song "chandelier." >> i felt like i was onstage.

i felt like i had an audience. my head was back, my hair was going, my arms were up. >> announcer: and to help you get the best results out of th program, shaun is including four free bonuses -- you get the cize dance calendars that show you which routine to do each day. the good news is that this is the one weight-loss program you'll look forward to doing every day. you get the cize guidebook, which helps you track your progress and walks you through the program step by step. and accelerate your weight loss with "eat up!," a perfectly-portioned, easy-to-follow weight-loss guide that lets you eat l the od you love and still get great results. >> the "eat up!" gde was a vemportant tool to my weight loss. it retrained me how to eat. i lost 30 pounds cizing it up. >> announcer: you also get "8-count abs," a choreographed ab routine to "headsprung." >> 1, 2, 3, 4, 5, 6, 7, 8. i've never had that. >> announcer: imagine learning how to dance and losing weight right in your living room, not to mention actually ha fun ile doing it. that means no re gym memberships and no more dreadful workouts. just dancing with shaun t. and watching the pounds melt away.

>> i lost 55 pounds. i look forward to cize every day. >> announcer: so pick up the phone and stdancing with cize, and get all six easy-to-follow dance routines and all the additional tools you see here for just four low payments of $19.95. but wait! when you're one of the first 500 callers, shaun will include these two awesome gifts for free. shaun preaches living your life, not sacrifice. so you get his "weekend survival guide," filled with tips on what to and drink when you go out on the town without sabotaging your results. and jump-start your results with the "7-day cize down." it's designed to help you lose weight a little faster. >> eight pounds! >> whoo! >> announcer: that's right, you get the entire cize program and these awesome gifts from shaun, a $450 value, for just four low payments of $19.95. but hold on, because this offer is about to get better. when you call in the nex18 minutes, we're gonna take one whole payment off the price. that means the complete cize program can be yours for only three low payments of $19.95. that's less than the price of one dance class with shaun.

>> for 60 bucks, to get this result is a steal. >> announcer: and if you're not on the phone ordering yet, check this out. cize comes with a a full 30-day money-backuarantee. that's right -- try cize for 30 days, and we'll even let you finish the entire program, and if at any point it feels like exercise or you don't lose the weight you want, just send it back for a full refund of the purchase price, no questions asked. but you can keep these gifts from shaun just for trying, so there is nothing to lose. >> even people who never dance before, i'm like, "they ju need to try this." >> announcer: and we want to make sure you succeed in all of your goals, so we're also including unlimited online support, where shaun gives you the answers to all of your questions, and even get a free coach to help keep you on track. you'll instantly become part of ppsut anmod tivation you need. d we know you're excited to gestarted, so now you don't to wait two to three weeks for your product to arrive. call now and we'll also upgrade your order to express delivery, a $15 value free, so you can start cizing it up in three to six business days, guaranteed. and after 30 days, send us your before-and-after photos, and we'll send you this awesome "cize it up" tank top for free.

>> i'm about to launch the biggest dance program ever -- cize. >> announcer: millions of people have been waiting for cize, and now it's finally here. but demand has been crazy, so don't wait. call now and get yours, because cize is gonna be hard to keep in stock. and when you call, be sure to ask your operator how you can stream all your cize routines to any laptop, tablet, or phone for free. that means you'll be able to cize it up wherever and whenever. but you must order through this special tv offer. it's time to lose weight and get in shape the fun way. please be patient if our phone lines are busy, or go online to take advantage of this $450 value for just three payments of $19.95. >> i created this program because i just want people to move, and not think about the fact that they need to work out. one thing that is important that people need to know out there is that in this show,

they're gonna see a test group of people that went through so many different emotions and feelings about the program. in common -- they had to start. this is not an exercise class. yes, we're gonna lose weight. yes, we're gonna burn calories. yes, you're gonna sweat. throwing exercise away, and weof are gonna live. because the pounds that you lose are going to not only look good on you, but you're gonna feel like an enhanced version of you. >> my first 30 days of cize, i feel completely in a dream. you know, i'm 48 years o, never taken any dance lessons. i realized that in dance, there's no judgment. usually when you do other programs, you're so obsessed with the scale. this was just, like, showing up, having fun. and you're like, "oh! oh, i've lost weight?" i didn't everealize lost that much weight. 13 pounds, that's amazing. and i was just dancing. and my children have joined in. they want to do it, and it becomes this big family affair. >>nd w an say "ci," it's

not about a 2/4 or 11/12 or a size-34 waist. it's about living in the size that you have now so you can cize it up to bring the weight down. >> i am excited for cize, d ian would like to lose around 15 to 20 pounds. i've never lost 42 pounds. i've tried a bunch of different programs. weights, and nothing just seemed to work. i was stuck at a same weight. cize came alon and i didn't have to worry about "how many push-ups am i gonna do?" or "w many burpees am i goa do?" i could just move. >> you have to get in it. go for it. i know you're tired, but that's the time when you can really live. come on. gy i've belonged to gyms. so, for the price that cize is, you're getting so much more. the home-based workout, and ci is just so easy to fit into my schedule. >> three months ago, i wasn't determined, i wasn't confident, i wasn't doing what i liked. burpees, doing mountain climbers. who could do tt at p 205ound psp cize worked because it was a

dance routine that wasasy to . but i didn't know at the end i would be 45 pounds lighter. i'm about to be a grandmother. [ laughs ] and i'm gonna be a hip grandma. >> if you home, dance it out. come on! come on! if i can go and dance and, like, have fhile i work out, yes. you can have fun while you work out >> i pop in that dvd and start dancing away and give that hour to me. ani feel very sexy. >> it's time to live, y'all. hey!when you're waking up to do something love every single day, why do you neo go step on a scale? because that's why people step on a scale. ey'rkee li, "ike'mna step on a scale right w, andhis gonna be the start of my day." but what happens if you star your day by just moving and not worrying about the scale? >> my name is marcey, and i want to lose 50 pounds. i don't like working out, so this is why, when i did insanity, when i did t25, it was so hard. i didn't stick wit. i know doing the dance workout

workout.na feel like a this is perfect for me. and my goal is i will be able to fit into this jumpsuit by the mmertime. before i started cize,ried i to losweight plenty of times. i've done different programs i wasn't satisfied because i don't like working out. until cize came in. i'm cizing it up. heree go. i don't look ait as exercise. it was just like getting up and i'going to a party, and i'm gonna hang out with shaun, a we're gonna dancand do these routes. and i just ft so alive. i didn't realize how much eth weight was just coming off so easi and so fast because i was enjoying what i was doing. being 52 and losing 62 pounds and 72 inches is shocking for me. i feel like i shaved 20 years off of my life. for 60 bucks, to get this result is a steal. i got my mojo back. ut now and feel more

confident. for those women out there in your 50s and up that let weight hold you back from life... get life back. 'cause i got mine. >> stop exercising, people. it's time to start dancing. welcome to cize. >> announcer: cize is the all-new dance workout program that's going to get you moving and losing weight. >> it truly the end of exercise. i have so much fun. >> announcer: dance, have fun, and lose weight right at home with six awesome dance routines all set to the hottest music on the radio. >> "crazy 8's," "hands in the air," is a very simple structure, where you kind of get your body comfortable, and they're movements you're gonna see throughout the entire program. "you got this."n to "treasure" is one of those songs, it's like this little groove. you're gonna love it. and then you go to "full out," which is the song "los be myreath." when the drums come into that song, you just like -- you know it's about to go off. and then "in the pocket," but i'm actually ming th

choreograp faster and more intricate. ♪ ba-boom, boom, boom and then, by the time you get to "go for it" and it's "pass that dutch," now you're like, "okay. i can dance fast, and now i'm hitting it." once you get to "chandelier" on "livin' in the 8's" and i slow the choreography down, and you have to live in the choreography a little longer, you're working your muscles in a different way. you have to milk the moves. i love it. >> announcer: and you may want to call now, because cize also comes with four free bonuses. you get the cize dance calendars, the "get started" guide, "eat up!" guide, and "8-count abs." need to lose the weight right at home, all for just three payments of only $19.95. >> for only $60, you couldn't even go to a couple dance classes for that. >> you have a dance instructor, one of the best, in your living room every day teaching you the steps. the value incredible. >> announcer: and e cize comes with a full 30-day money-back guarantee, you can complete the full program. and if this isn't the most fun you've ever had losing weight,

send it back, and we will refund your money, no questions asked. but wait! call now and we'll upgrade your order to express delivery, a $15 value for free, so you can start dancing in three to six business days, guaranteed. >> from the dvds to the "eat up!guide, there are so many tools and resources in the program that allow me to have the results that i had. cize is the end of exercise. >> announcer: and when you call, be sure to ask your operator how you can stream all of your cize routines for free. cize is not sold in stores, so you must pick up the phone or go online now to get everything you see here for just three low payments of $19.95. >> initially, when i saw the commercials for cize, i was like, "oh, here we go. another dance thing." and i realized that inner voice that was going on was insecurity, because really have it ingrained in me that i can't dance.

about it is the idea of havingto fun. i thought that maybe it was time to be in love with working out. you really c't compare cize to working out, because for me they're not even the same thing anymore. i'm not going back to exercising the way that i used to. >> continue to cize it up and do the bestt you can do. >> you know, i didn't go into this like, "wow, i can't wait to lose all this weight i've been carrying." i came into it 'cause i wanted to learn h to dance.ow so, for me, the weight loss wa the byproduct. in 30 days, i lost 21 pounds. i wasn't stressed about if i was working hard enough or fast enough. i just had fun. i ve never felt better in my tire life. and it just keeps getting tter. >> when i hear the word exercise, i think hard-core work. >> exercise, i associate with running. >> gym memberships and machines. >> the gym is a le inmiti.ng

>> burpees, doing mountain climbers. who could that at 205 pounds? >> stop exercising, people. it's time to start dancing. welcome to cize. >> cize is not exercise. >> the feeling good happened right at the beginning of the workout. >> the dvd's or and i'm like, "okay, when can i do the next one?" >> it's dancing. it's fun. it's like having a party. this good in my life.e ever felt >> i'm gonna be dancing for the rest of my life, because this is what gave me this body. 44 pounds at age 44. i know for a fact i really don't look my age now, and i'm proud of that, too. 'bout to cize p. whoo! it's just fun. that's theey, is that it's reallyreally fun. it doesn't feel like work. >> it had been ahile since i had danced when i went to cize, being miss america and going to the transition out of miss america and gaining weight and feeling lost in general. with cize, i feel li i got back to who i am. i lost 15 pounds. >> i haven't danced for 20 years. to be able to ing this part of my life back, i feel inside like i've been renewed. >> no push-ups and no power

jumps. this is the end of exercise. ♪ >> no weights, no push-ups. this program is where it's a >> shaun t. dance results, you can't get anything better than that. >> in cize, i always look forward to the next day, which is messeup. [ laughs ] >> that's what cize does. your body doesn't have a choice but to burn the caloriesnd to tone up. and you're not worried about the weight, because when you move, the weight's gonna come off. it's just that simple. >> before cize, i was 308 pounds. i really wasn't comfortable in i was even considering weight-loss surgery at one point. but thank god i didn't go that route, because cize was really the answer for me. ideally,'d like to get rid of my stomach, tighten up my chest. to date, with cize, i've lost 62 pounds. it's an amazing thing for me. it's because i was doing something that i really enjoyed, sothing that was fun. that's sething that really baffles people. th think that i've been in the gym doing all kinds of crazy workouts, but i've been dancing, and i've been having the time of

my life. the amount of money that was spent on cize is so much less than an unused membership.oh, m. that person is uappy. this is what 62 pounoods lksoooo like on me. i don't want to look like that anymore. i'ma continue to cize it up. >> announcer: if you're tired of your boring cardio and strenuous workoutsthen stop exercising and start dancing with cize, the end of exercise, and finally look forward to your workouts. in 30 days, you'll learn to dance to six awesome routine and the weight is gonna fall off. >> i finally found a program i can do in my house, and it showed rults. >> announcer: you start with "crazy 8's shaun teaches you his 8 signature moves in less than 30 minutes, and then you put it all together and get sweaty to "hands in the air." then you move on to "you got this," burning more calories as you cize it up to the song "treasure." >> ♪ that is wt you are >> announcer: before you know it, the pounds will melt away as you continue to "full out," set to "lose my breath." and then you're ready fo

"in the pocket," and you'll cize it up to "problem." for the fifth routine, shaun changes up the style and pace with "go for i" >> it's kind of like, if you were in a dance battle, you could use "pass that dutch" and beat anybody. >> announcer: and then you'll complete your 30-day weight-loss journey with "livin' in the 8s." >> i feel like'm actually in a music video, so i'm like, "yes!" >> announcer: and to help you get the best results out of the program, sun is including four free bonuses -- you get the cize dance calendars that show you which routine to do each day. you get the cize guidebook, which helps you track your progress and walks you through the program step by step. and accelerate your weight loss with "eat up!," a petly-portioned, easy-to-follow weight-loss guide that lets yoeat all the foods you love and still get great results. >> it's all completely portioned out for you. at"e up!" guide, you will see results. i have lost 74 pounds. >> announcer: you also get "8-count abs," a choreographed aboutine r"hdsprung." >> i have a six pack that i never had beforeand i feel awesome. >> announcer: so pick up the phone and start dancing with

cize, and get all six easy-to-follow dance routines and all the additional tools you see here for just four low payments of $19.95. but wait! when you're one of the first 500 callers, shaun will include these two awesome gifts for free. the "weekend survival guide" is filled with tips on what to eat and drink when you go out on the town without sabotaging your results. and jump-start your weight loss with the "7-day cize down" for faster results in your first week. >> eight pounds! >> whoo! >> announcer: 's right, you get the entire cize program and these awesome gifts from shaun, a $450 value, for just four low payments of $19.95. but hold on, because this offer is about to get better. when you call in the next 8 minutes, we're gonna take one whole payment off the price. that means the complete cize program can be yours for only three low payments of $19.95. that's less than the price of one dance class with shaun. >> for 60 bucks, to get this sult is a steal. >> announcer: and cize comes guarantee.l 30-day money-back try cize for 30 days, and we'll

even let you finish the entire program, and if at any point it feels like exercise or you don't send it back for a full refund of the purchase price, no but yocan keep these gifts from shaun just for trying, so there is nothing to lose. >> even people who never danced before, i'm like, "they just need to try this." >> announcer: cize also comes with unlimited online support, where shaun gives you the answers to all of your questions, and you even get a free coach to help keep you on track. you'll instantly become part of the cize community for all the support and motivation you need. d now anyodon'have to wait two to three weeksor your product to arrive. call now and we'll also upgrade your order to express delivery, a $15 value free, so you can start cizing it up in three to six business days, guaranteed. and after 30 days, send us your before-and-after photos, and we'll send you this awesome "cize it up" tank top for free. >> i'm abo to launch the biggest dance program ever -- cize. >> announcer: millions of people have been waiting for cize, and now it's finally here. but demand has been crazy, so don't wait. call now and get yours, because cize is gonna be hard to keep in stock.

and when you call, be sure to ask your operator how you can stream all your cize routines to any laptop, tablet, or phone for free. that means you'll be able to cize it up wherever and whenever. it's time to start dancing and losing weight the fun way. this is your last chance to order, so pick up the phone or go online now and take advantage of this $450 value for only three low payments of $19.95. the preceding was a paid presentation for cize, brought presentation for cize, brought to you by beachbody.

>> announcer: get ready for fun, easy fitness, because this is a paid presentation for country heat, brought to you by beachbody. there was a time when beachbody was known only for extreme and intense fitness programs. that's why super trainer autumn calabrese decided to create a new program that would not only be fun and easy to follow but a program that would combine her love for country music with her passion for dance. and that program is now a sensation sweeping across the country, because anyone can do it. welcome to country heat, the all-new country-music-based dance program designed to make losing weight fun and easy. >> i'm just dancing. i lost 26 1/2 pounds, which is just blowing my mind.