competition because they're all good. "hungry girl's" cheeseburger quesadillas, 270 calories! can you imagine saving 1,200 calories? [applause] i love these all. jalapeno poppers, they are to die for. graduate you for wonderful ideas. >> thank you -- congratulate you for wonderful ideas. >> thank you. dr. oz: coming up and you can find more on doctoroz.com. did you know eggnog is 400 calories? "hungry girl" has a way to cut hallry calories by more than half. you want to see this. [applause] go!

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we don't need it. because crystal geyser is made by nature, not by man. crystal geyser is always bottled at the mountain source. [cheers and applause] dr. oz: we're back with our "hungry girl", "hungry girl" to

the max is the reason for sipping and helping us mix the best cocktails to keep us skinny. what's the biggest cocktail mistake we make? >> mixers. calories in alcohol are high enough. you do not need to add crazy ingredients. a lot of times people use tonic water and they think it's the same thing as club soda or water and it's not. tonic water has as much sugar and calories as soda. dr. oz: hi no idea! >> huge faux pas. dr. oz: surprising. >> it's shocking. creamy drinks. why have the creamy, heavy, full of fat, crazy mixings in crazy drinks -- dr. oz: they taste good. >> we like them. dr. oz: we have a way to make them skinny. eggnog. inescapable this time of year. how fashionable is traditional eggnog when folks go off to the office party. >> i don't know if you can handle this information, dr. oz. it's bad. a cup has 420 calories and 20 grams of fat.

dr. oz: 20 grams in a cup? >> a cup. dr. oz: nobody drinks one cup. i have seen you guys do this. "hungry girl" version of traditional eggnog. are you going to make it for us? >> i will make it. dr. oz: what's the secret? >> secret here, believe it or not, pudding mix. snapt vanilla pudding mix -- instant vanilla pudding mix. great way to get thickness and consistency without the extra fat. use sugar-free version if you count sugar and want to cut little calories. dr. oz: making spiked, no-nonsense nog. >> not fooling around at all. in the blending 4 1/2 cups of like vanilla soy milk. i put in pudding mix, whole packet. whole box. this is natural sweetener. dr. oz: i will get alcohol ready. [laughter] i know how much alcohol to put in there. >> four ounces! [applause] good job. and a little nutmeg for flavor. and that's it.

that is all. dr. oz: that's it? >> yep. >> you want to do the honors? dr. oz: i will taste it. we have got four tasters while you're mixing that up. made a batch, everybody. four sisters, daria, deirdre, daniela. [applause] your mother must have known you would be a natural with four d's. did you confuse your father? >> yes. dr. oz: what did your father call you, d? >> we answer to anything that starts with d. dr. oz: taste it together. what do you guys think? >> this is delicious. it's like christmas in a glass. i love it. [laughter] i will use that. delicious. >> good! dr. oz: here's something that's better. i can't see the difference between this and most nothings that i drink, "hungry girl's" no nonsense nog, spiked a little bit with vanilla pudding and a little alcohol, 155 calories! even better. [applause] 1 1/2 grams of fat. [applause] i don't think anybody could tell

the difference between what you just made us and what you might normally go be offered at a party. am i missing this at all? poppers taste exactly the same. the fact you can get it for less than half the calories and in the case of eggnog, tenth of the fat makes a difference. two other specials for us. we will follow the advice of celebrities on these last two drinks. two popular drinks. skinny versions. country star miranda lambert's. what is it? >> this is a miranda-rita, something she named. lightened up already, which was fantastic. i love more people are thinking this way. she likes to take raspberry lemonade with a drink mix, name with club soda and rum. there you have it. dr. oz: give it a taste, my friends. see how this goes over. favorable sfls >> very low and freshing. only calories in here dr. oz: same words. i love it. all four sisters said refreshing at the same time!

>> i was saying calories here mostly just come from the rum. everything else, drink fix slow, club soda, nothing. you can use diet soda, naturally sweetened diet soda. fantastic. dr. oz: last one, i saved for a reason. one of my favorite people, oprah winfrey has this as her favorite as well. moscow mule. are you ready to taste this? >> it's like i had not even been familiar with it but this one is even lightened up a little more. i'm obsessed with it now. diet ginger ail and vodka, lime juice and sprig of mint. it's so good! dr. oz: i'm texting this to oprah as the show goes off. no one can afford to miss this. thank you. regards to your parents for your names. find the recipes on doctoroz.com. i get asked this a lot strks ok to eat this or that? up next, daily food dilemmas

solved. stay with us. >> up next -- how do you know if it's ok to eat? >> it might take up to two months to get sick after eating this. experience recharging sleep with beautyrest, the only mattress that combines legendary pocketed coil technology with aircool memory foam. beautyrest. it's you fully charged.

[cheers and applause] dr. oz: you're always asking me is it ok to eat this or do that? today i'm solving your daily food dilemmas. here to helper three top food experts. big daddy aaron mccargo jr., host of "big daddy's house" on the food network. chef and owner of new york city's award winning restaurant and registered dietitian francis roth, best-selling author and nationally recognized health expert. first up a tweet about moldy food from sabrina. she asks -- dr. oz, is it ok to cut the mold off food and eat it? panel, do you think it's ok? what do you say? they're conferring. little debate going here. here's the vote. the vote is -- hold up your votes. consensus to ok.

big daddy, why is it ok? >> look at it this way, if it's anything soft, you don't want to mess around with it because the mold will penetrate f you're talking about hard cheese, it's ok to cut the cheese off. just stay away from the mold. i like to use the tip by dipping your knife in flour so you get easy cut. cheese won't stick to the knife. flour, cut it, not close to the mold. dr. oz: love that idea. let's go over why this is right. i will show why you big daddy i think is absolutely on target. mold, here's a picture of mold, it grows like a tree on the surface. top part that has roots that grow deep whatever it's growing into. you see that moldy structure, have you to be cautious. for example, big daddy mentioned cheese, right? look what happen when's you have mold on cheese f it's hard cheese like this, you've got the mold that's growing there. take your knife in flower. cut it down through there and when you do that, chop to the bottom and guess what happens? there's no mold. guess what? is the mold can't penetrate through the hard cheese. mold just spreads along the

surface sofment if you're one inch from the end, you have a piece of cheese that's just as good as nil. bread is a different story. bread is much softer. mold roots i showed you earlier can penetrate. take your knife. this time, flour and cut through there and what do you find? microscopic threads of mold. roots growing into the bread. this stuff could make you sick. you can't just save it off. toss the whole loaf. good rule of thumb, if something is hard, like hard cheese or veggie, cut it off and you're good to go. give yourself an inch of margin. if it's soft, i don't care what it is, yogurt, bread, toss it. make sense, everybody? all right. next up, youtube video from lisa about cookie dough. >> dr. oz, i want to know, is it ok to eat the cookie dough? dr. oz: if you could lick the cookie dough. panel, what do you think?

all right. we've got, ok, ok and undecided. why is that? >> well, here's the thing, if you have batter that doesn't have rye in it, egg, fine. go crazy and nuts, lick it. but when it has raw egg, there's a chance for salmonella. now, if you crunch the numbers, and there's only 1 in 20,000 eggs that is actually going to be contaminated with salmonella. that means it would take you probably 84 years to come in contact with the egg that has salmonella on it. so ultimately, i'm going to say it's ok. dr. oz: we have three oks. >> small licks. dr. oz: i would have had a revolt in the audience if you couldn't lick batter. you have to lick batter. one caveat, pregnant, immune compromised, very young or very old, usda recommends against eating raw eggs at all. 1 in 20,000, risk is too high, to could develop life-threatening problem. everyone else gets to enjoy it.

our facebook question from jackie. she's worried about leaving foods sitting out. here's a question -- dr. oz i'm having a party buffet style. is it ok to leave my food out for three to four hours? maybe the biggest question of all, let's take a look, panel. what do you guys think? >> can't roll with that. dr. oz: unanimous again. 3 schamus, take it away. why is it not ok? >> in the restaurant there's something called danger zone. anything between 40 and 140 degrees. there's bacteria everywhere but in the danger zone, that's where it multiplies and grows quickly. you have to move it through danger zone quickly, as quickly as you can. if food is in the danger zone for more than two hours, then bacteria will multiply and bad situation. so when in doubt, throw it out. dr. oz: fridges have to be colder then 40. heating up more than 140. anything in between, two hours? >> two hours, yeah. dr. oz: let me show you why this is so important. ly give you a picture of bacteria here. this is listeria. common bacteria these days. every 20 minutes the back dwreer

is in the danchinge zorn, schamus mentioned earlier. it doubles. this little bug interestingly will not get you sick right away. it might take weeks. up to two months to get sick after eating this. that means you're never going to know if the cause of what made you sick was the food you left out two months ago for a little too long. so i think that will rule of thumb is smart. more than two hours, throw it out. thank you very much my guest-perts. coming up -- move over rockettes. kick-start the holiday season by dancing off the pounds. that's next. [applause] kids...

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dr. oz: secret to staying trim this holiday season, burn it off on the dance floor. four easy moves to make you sweat and they're fun. so why is dancing the best way to lose calories over the holidays? >> the fact everyone is out partying having a good time, but you're also dancing and it's ok to sweat. we all sweat when we dance. so we burn it off naturally. but you will have a good time while you're doing it. dr. oz: four moves for us. >> four holiday moves for you starting with mistletoe hop. starting with the left. we go one, two, three. arm up, right, two, three. arms up. repeat. one, two, three. that a boy, yes. five is, six, seven. arms up. excellent. [applause] all right. holiday hop! musical hop. next we have jingle bell jive. starts on the right, shake them up. one, shake your bell. shake your bell. shake it low! shake them low!

five, six, seven, eight! dr. oz:ly get better. >> sweating, no angel. can you see sweating, sweating. so you have single to the right, single now double jumping jacks. seven and eight. once again, one, two, three, four, five, six. that a boy, seven, eight. excellent. one more move, candy cane kick rind. kick left, two, three, that a boy. throw your arms in there. six, seven, eight. [laughter] dr. oz: other arm! >> yes! and end it with your positional kick. up, kick, up, kick. and then straight leg kicks. five, six, seven. all of that works your abs that you bring it up. feel that? dr. oz: i feel it, believe me! [laughter] everybody at home, get up right now. audience, please. let's go. >> let's go! dr. oz: special group of ladies

to join us. come on out! [applause] >> everybody out. are you ready? five, six mistletoe hop! here we go! one, two, three! jingle bell jive! jingle, jingle. take it low now! low. six, twisted, five. sweating snow angel! left, jumping jacks! repeat it! right, left side jumping jack. kick it out! kick, two, three, four, five, six, seven, eight. kick, kick! everything ok! [applause] happy holidays! dr. oz: happy holidays! be right back! >> if you receive an e-mail or any kind of direct marketing from me selling a product with

my name, image or the show's name, you need to know it is not me. i consider anyone that using my name or picture to try to sell you a product or supplement reckless and dangerous. they are undermine my credibility with you you and the trust you place in me. it could be dangerous to your health. go to doctoroz.com/osreport if you see anything. you see[ female announcer ] it balances you... it fills you with energy... and it gives you what you are looking for to live a more natural life. in a convenient two bar pack. this is nature valley. nature at its most delicious. like other precious things that start off white, it yellows over time. when it comes to your smile, if you're not whitening, you're yellowing. crest whitestrips whiten as well as $500 professional treatments. guaranteed. crest 3d white whitestrips.

[cheers and applause] dr. oz: are you wondering about this ugly sweater that i'm wearing? i'm not the only one. advertise the season to sport your ugliest holiday sweaters. this year, can you do it for a good cause. standup to cancer. ugly is the new beautiful. take a look at how great the constance family looks creating awareness in their ugly holiday sweaters. complete with larger-than-life candy canes. wonder what the kids will say years from now? here's kim and jason. accessorizing with questionable head wear, very suspect. lovely judy with many cats. including the one she's holding. that sweater is so ugly, even the cat is trying to get away from it. [laughter] nicely done, judy. and i want you to look at these ugly sweaters. uglier the better. [laughter] have you ever seen this before,

paul and maureen literally wearing paul and maureen. [laughter] but this year, you can look as bad as you want and do something good in the process. now through december 31, stand-up to cancer is holding their ugly sweater campaign just like this one. you can be a part of finding a cure by wearing ugly holiday sweater as often as you want. find out how to help, go to doctoroz.com and and check out ugly holiday sweater gallery to see even more ugly sweaters. i want to hear if you. if you have an ugly holiday sweater, tweet me a picture with #ugly sweater and you're set. i will retweet some of the my favorites. see you all next time.

hello, everybody. i'm beth troutman. this is a show that is all about great videos from the web, "right this minute." >> that one over there is kind of a runt. >> an orphaned baby deer runs around the woodsind of following tt >> the story of to ing rejection and the here e rows who saved a scared fawn. a dirt bike goes over a jump and -- boom! the wipeout that neither rider saw coming. they are ageless beauty queens known as the crown chasers. >> all girls want more