roar today on the dr. oz show, dr. oz has an over 35 survival kit. >> you want a flat belly? the secret ingredient. >> relieve stress. dr. oz: you know about valium. this works the same way. >> all natural and it works instantly. >> all of the essentials. >> i don't want to be a crabby old lady. >> everything you need to feel like you did in your 20's. >> this one blew my mind. >> next.

dr. oz: imagine ficould give you a bag and inside it would have everything you need to tackle the things that plague you most. your stress, belly fat, wrinkles and even your well i bido. help is here. i am revealing my over 35 survival kit. inside my kit everything that you need. inside my kit everything that you need to live better, look better and feel better over 35. so, how do you put the kit together? take a look. life is about survival. you made it through the growing pains of your childhood. the trying teen years. in your 20's you endured the challenges of starting a career and family. by the time that you pass 35, the wear and tear of life starts to take its toll. your face shows your stress. it is harder to lose weight. and your sex life slides.

but that stops today. i assembled my team of experts, all women and all over 35 at the top of their fields. we created the ultimate over 35 survival kit to solve your biggest problems. >> stressed out? i have an all natural stress cure that works instantly and it is better than valyuma -- valium. >> do you have belly bloat? i have a solution to get your belly back to flat. >> not in the mood? i will show you how to get your sex life through the roof with just one item. >> want to take years off of your face? i have an ingredient that works like a magic eraser. dr. oz: there it is. over 35 survival kit. i created a kit to target the biggest problems they hear you complain about the most from stress to belly fat, wrinkles,

disappearing well i bido. this has the essentials you need if you are over 35. the creators are all here today. get your pen and paper out. we are tackling your stress first. the first item will relieve the tress instantly. when 35 becomes a big part of your lives. why is it so crucial at that age? what happens to our stress? >> in our middle 30's women have a lot more stress. our responsibilities evolve. we have kids, families, financial stress and it is so much harder to manage it all. dr. oz: you have brought to us a natural and instant stress reliever. >> i have. one thing women tend to resort to is a prescription like valium for example. it is powerful. it can be addictive and sedating. i have the secret.

it is all natural. it works instantly. it reduces stress. it is called lemon balm extract. dr. oz: you all know about valium, a drug that is a powerful prescription medication. this works the same way as that does. for example, look at the valium here. it binds in the brain to a powerful receptor allowing the brain to relax and let go. when you relax, you feel good. but there are side-effects, including the fact that it is pretty addictive. the lemon balm extract works the same way. it goes deep into the brain. hits the same receptors. the brain feels the same sense of relaxation and takes it away in a natural way. there is a big difference. you can take it more often than you can take valium. >> like it because it works so

quickly. take one drop full and put it in a glass of water. if your kids are driving you crazy. if you are at the grocery store. you can take it up to three times a day and it works instantly. it is available in grocery stores and health food stores for $10. why do you mix in water? i would take it straight up. although we made a kit for women and it works for guys too. > it does have a acidic taste. that is powerful. water is a good idea. ou feel relaxed yet? for a lot of folks, this is a

very smart tool because you can take it several times a day and don't have the issues of your valium. the next item in my over 35 urvival kit is a bloat eliminator to get the bloat out of the belly. why does bloating get worse when you get older? >> everything starts to go south, right. the real truth is that most people will experience some bloat in their lives. by the time that they are 35 ough you have a sluggish digestive system. the food is not moving through your gut or broken down like it was before. our hormones are raging all over the place. so that is what the connection to aging and belly bloat really is about. dr. oz: a lot of you think bloating is about salty and fatty foods. it is much more than that. it is not your fault. it is the hormonal shifts happening in your body.

as you age hormones in your body fluctuate. deep inside your pelvis area the hormones will come out and slow down. thest gwen will do that. as it surges and change and becomes erratic they go into your bloodstream and you accumulate fluid and seep out of your blood vessels and go into your gut where they slow down in the small intestine and they accumulate a lot of stuff in the large intestines and bloat out which you see on the utside of your body. >> if you want a flat ab area, the secret ingredient is pineapple juice. pakistan apples contain an with the ch helps

digestive process and eliminates the bloating. here is the real secret. you can make ice cubes with it. you put it in the ice cubes. they have ice cubes of all shapes. you can suck on these as little snacks. >> i love this contribution. >> now to prevent wringeles, it is a botox alternative and will save you money as well. what is the first thing that women complain about when they come see you and they are past the age of 35? >> after 35 we know there is a decrease in collagen production. people come in and say i notice changes and fine lines. they feel they are too young to notice them. i have a perfect solution for them. dr. oz: what is your alternative? >> the best alternative is a combination of two ingredients.

those two ingredients work together. the first will give you an immediate benefit. it is silicone. it will cover your wrinkle immediately and it works within 15 minutes. it will only relax a couple of hours. the second ingredient is a pep tide. they are great at penetrating the skin and grow lots of collagen. at least you have a short-term play to get rid of the wrinkles so next week you look better. both are combined in a bunch of creams. find them in a drug store or department store and they range have 20 to $150 but all he same two ingredients. >> i took a patient with nothing on and had her put on one of the creams.

i took a picture 15 minutes later. it is a great quick fix. dr. oz: the next item targets your sex drive. oining us is a gynocologist. what is the biggest complaint? >> one of the biggest complaints that i get is the desire to have sex. you make up everything. i got a headache. i got my period. it is because of painful sex. it is such a sad reminder because we have hormonal flucuations that happen to us after the age of 35 making us a little dry. that also works up here. then all of a sudden you realize i am maturing. it does not make you feel sexy at all. it really, really does not.

i have a solution. dr. oz: i saw a demonstration. >> it is all about the lubricant. specifically what i like is silicone lubricant. they are a little different in that first of all, the active you look at s if it, a water-based kind of lubricant. you can see it dissipates really quickly. you are still going to be dry. a silicone lubricant, look how nice that is and thick and it will last longer. dr. oz: you describe it in a sensual way. >> i think it is very important. not all lubricants are alike. i like it without anything in it. in other words no warming sensation stuff. no aloe or perfume. that causes a lot of

irritation. you will get a rash. you will feel horrible. it might be painful. just silicone lubricant, imple, simple, simple. dr. oz: wonderful. up next want to prevent cancer, heart disease and look younger too? four vitamin essentials every woman needs. they are going into the kit. >> up next, four vitamin essentials to boost your stress and help your memory every woman needs to take today. this is not only a powerful anti-aging one. and later ever wake up [ humming ]

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dr. oz: i'm back with my over 35 survival kit. now i am revealing my four vitamin essentials every woman needs to start taking today. we surveyed our audience. a very smart audience, anti-you? >> yes dr. oz: we found out 74% are not sure which vitamins you need. i am putting the four vitamins you need. timing is important. we need to put them on this cheat sheet. now mercedes is joining me.

what vitamins in general do you take? >> right now i am not taking any vitamins. i get confused. i don't know about the dosage. what to take for a 35-year-old woman. dr. oz: you have none at all at home? >> i take multivitamins but i don't always take them. dr. oz: if i can take the mystery out of it i hope folks will follow along. the first vitamin absolutely essential for any woman over the age of 35. >> 35. dr. oz: good. this is going to help. it is an anti-ager and it will help you lose weight. a multivitamin. they are straightforward, very inexpensive. i won't surprise you by saying you need a multivitamin. but 90% i have to assume are not getting enough through their diets alone. womens are especially the

issue. you are taking care of everybody else. here are the important things to find. vitamins a, all of the b vitamins, c, d and e. that is the alphabet. now, here is the catch. you want to get 100% of the daily value that is recommended. not 200% which is what a lot of multivitamins have. more is not always better. >> ok. always 100%. >> if you take more they can turn against you. you have to take it the right way. half of it in the morning and half of it in the evening. otherwise things like the b vitamins are out of your bodies in a couple of hours. the next essential vitamin is for calcium. calcium is a little girl. taught that calcium is important for your bones. your bones get weaker rapidly. age 35, the hormones do not support it. where do you get your calcium

from in a diet? >> i don't eat dairy. but i do eat my cereal with milk. dr. oz: unfortunately it is hard to get enough calcium through the food alone. it is so simple to do. you want to pair the calcium with mag in hisium. otherwise you get a little bound up and you will not be comfortable going to the bathroom. not a bad tool. keep 600 milligrams of calcium and 400 of magnisium. you want to take it two hours after breakfast. the third essential nutrient is omega 3 fats. they reduce your stress. they will help your memory. two things women are complaining about a lot. if have you anxiety and depression, this is what i give people so you can cope with stress more effectively.

most often you get it from sources like fish. a lot of the time you will not get enough. you want 600 milligrams of d.h.a. omega 3 fats. get it in a bottle. the bottle should be dark colored. >> is it the same as taking fish oil? dr. oz: it is similar but it does haven't taste of fish oils. you have to have that d.h.a. omega 3 and i am happy about you. i made it all really easy. i will put it on that one sheet. put it in that essential bag i am giving to you all and you will be healthier for it. >> sounds good. dr. oz: coming up, the most annoying change after 35 is your mood. >> coming up -- >> i don't want to be like a crabby old lady. are are three foods to boost

your mood. >> really. dr. oz: when you are feeling sad and down -- >> eat one of these a day. and lose three pounds per week by eating more. you kids should count yourselves lucky.

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for 2 years with qualifying bundles. rethink possible. dr. oz: i am back with my over 35 survival kit and now tackling that annoying change in your mood that not only affects you but your entire family. >> i have absolutely no atience anymore. >> one second i am perfectly fine and then it hits. i become emotional over the smallest thing. i become an emotional mess. >> my kids nicknamed me the tasmanian devil. because when they don't do their homework or clean up their mess i wind up chasing them around the house like a

cartoon. i admit i can go into a tail spin. an you help me dr. oz? dr. oz: when did you first notice your mood changes? >> i would say ever since i turned 40. my moods and, motions change with the flip of the switch. i don't like that. i don't want to be a crabby old lady. i don't know. maybe you can tell me what i can do. dr. oz: here is the good news. i want you to hear it clearly. you don't have to use drugs to improve your mood. let's start off with breakfast. what is the typical breakfast that you might have? >> sometimes i don't have breakfast. dr. oz: soon as i hear that i see tasmanian deaf and i will all types of craziness happening.

the first cure to the crankyness is fortified cerals with is right bin b 6 in particular. they get into your brain and have a remarkable ability to help you to deal with stuff. you start your morning off with a cup of cereal. put milk in there. >> ok. easy. r. oz: kids can have that too. my next food i want you to have when you are feeling anxious in the day is macadamian nuts. >> i don't have them that often. dr. oz: i adore the taste of these thing. they are rich in omega 3. easy to carry around. put them in the ashtray. throw them in the mouth. and the last food that i want

you to put in is a banana. when you are feeling sad and down and you have a banana it reverses the process that causes that. ser tone i didn't know when you are down is low in your brain. it makes you happier that much more quickly. easy to carry around. pretty straightforward. you know coming home from work. when you are in a mood, this is a survival kit. which is your favorite? >> banana. dr. oz: here is a bunch. ere are some for the kids. a revolutionary plan for weight oss when we come back. up next -- >> your yo-yo dieting days are

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about survival after 35. now i am introducing you to a man, nutritionist and train whore unlocked the science to reshaping your body and figured it out by studying all of the women in his life. shawna lost 89 pounds and 32% body fat. what a different. marie lost 50 pounds and 1% body fat. and claudette lost 29 pounds and 18% body fat. please meet mark mcdonald. >> i am here to tell you yo-yo dieting days are over. dr. oz: he is the mastermind behind the phenomenon that is transforming thousands of women. he says he has the secret to transform your over 35 body for good. >> i have been there. i was an